The Keeper Institute Podcast: Recent Episodes
Tori Corsaro
We have a passion for helping develop better goalkeepers and better people. On this podcast we expand on topics and events that influence coaches, parents, and players alike. Tori Corsaro and Kaylan Marckese, technical goalkeeper coaches at The Keeper Institute, share their insight and talk with guest in the sports industry. If you have a passion to develop as an athlete, coach, parent, and person, we are here to help you in your process. We'll be discussing various topics including soccer, coaching, character development, and all things goalkeeping.
On this episode Tori is back with Jill! They discuss 3 ways you can advocate for yourself. Taking control of your journey and having conversations can help you be really intentional about training. And being intentional about training helps aid in your development. This episode is a great way to learn how you can take more control of your journey! As always feel free to reach out with any questions!
On this episode Tori is solo. She discusses ways that you can prep for preseason/Fall 2024. She gives a list of 3 main bullet point you can think over. One – take the time to rest. Two – train with a purpose both on and off the field. Three – enjoy the process. Summer is awesome because there is time to do all these things however we know it's important to be intentional about them so be sure to self-reflect and always ask for support! As always feel free to reach out with any questions!
On this episode Tori and Jill talk about try out season. At TKI, we know tryout season can be super stressful and it often comes with lots of questions. On this episode they go over 3 things to consider when trying out and deciding on what team to play for. The cool thing about this episode is these 3 tips extend beyond club tryout and can be useful when considering college and beyond! As always feel free to reach out with any questions!
On this episode Tori is joined by Kam Stablein to talk about coaching green flags. They cover 6 things that they consider green flags in coaches. They give these 6 points and examples as to why they believe that is important. TKI is always in your corner and they want to help you find your perfect fit! As always feel free to reach out with any questions!
On this episode Tori and Jill are joined by Kam Stablein to talk about college recruiting. They know that this process is one of the harder and most exciting moments of a young athletes career. Thye discuss 4 pitfalls of recruiting as well as 3 MUSTS to consider during your process. TKI is always in your corner and they want to help you find your perfect fit! As always feel free to reach out with any questions!
On this episode Tori and Jill talk fostering health relationships with self. Disclaimer - we are NOT experts however we do have our own personal lived experiences. They discuss creating a health relationship with yourself when it comes to nutrition, exercise, and self-talk. If these are things you struggle with you are not alone. Be sure to listen to this episode to feel validated and supported! As always feel free to reach out with any questions!
On this episode Tori and Jill talk all about training objectives for goalkeepers 8 to 11. Thye go over 5 keys to training this age of goalkeepers. Often this age group is either overlooked OR overtrained but at TKI they believe that this age is part of the foundation to building a strong athlete/soccer player in general. Listen to the full episode to hear all about the 5 main objectives. As always feel free to reach out with any questions!
WELCOME BACK TO A NEW SEASON OF THE KEEPER INSTITUTE PODCAST! On this episode Jill is solo! She discusses 3 solo non-traditional ways to improve your game. These 3 things can be done on your own and we believe will help you develop into the GK you want to be! As always please feel free to reach out with any questions of feedback!
On this episode Tori is joined by both Jill and Kam Stablein. Coach Kam is discusses her upcoming 1v1 seminar and why it's important that as a coach and a player we continue to develop our knowledge around this element of the game. They discuss common mis conceptions, what success looks like, and how to get better at 1v1s. Make sure to head over to thekeeperinsitute.com today to sign up for one of the workshop dates! As always feel free to reach out with any questions!
On this episode Tori is joined by no one other than Erin McKinney. The two discuss internal validation and its importance in sport and in particular goalkeeping. Erin is coming off the Big 10 tournament and preparing for the NCAA tournament and gives us insight on how she builds her confidence and avoids using external validation to do so. They wrap up by giving some helpful advice and tools. As always feel free to reach out with any questions!
On this episode Tori is joined by 2 special guest, Christiana Ogunsami and Katie Cappelletti! The trio discusses managing pressure as an athlete. Katie, is a current D1 soccer player, and gives insight to what causes her to feel pressure, what it feels like and how she manages it. Christiana, is currently working on obtaining her doctorate in psychology, walks us through what causes pressure and gives feedback to Katie on her various answers. They wrap up by giving some helpful coping strategies and tools. As always feel free to reach out with any questions!
On this episode Tori and Jill are joined by a special guest, Zak Brahmbhatt. The crew discusses peaks and valleys and what you can do when things get hard. The 3 of them talk about how our journeys will always have ebbs and flows but there are things you can do to root yourself and focus on the process. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss the debrief. Debriefing is a massive part of session design and something that TKI uses to enhance sessions and overall learning. A good debrief not only recaps a session and what everyone learned. But also checks for understanding, creates awareness, and provides feedback for both player and coach. As always if you have any questions or feedback please reach out to us via social media or email!
On this episode Tori and Jill discuss introspection! They go over 3 reasons why it is important to know who you are a as a goalkeeper and a person! They also give some practical tips on what this looks like and how you can prioritize this in your training and in life! As always feel free to reach out with any questions!
On this episode Tori and Jill discuss in possession! They go over 3 reasons why it is important to prioritizes in possession as a goalkeeper! They also give some practical tips on what this looks like and how you can feel more confident with the ball at your feet. As always feel free to reach out with any questions!
WELCOME TO SEASON 6!!! We are so excited to be on a brand new season, and that you have joined us on this journey! On this episode Tori and Jill discuss preseason! They cover different ways that you can rock preseason and give insight on what that looks like. They share experiences as both players and coaches on how you can get those most out of this time! As always feel free to reach out with any questions!
On this episode Tori and Jill celebrate the podcasts 100th EPISODE! They discuss what happened in the first 99 and where they are going in the next 100! Big shoutout to all of our listeners and thank you for taking all the time to listen and support TKI! As always feel free to reach out with any questions!
On this episode Tori and Jill discuss being an in possession goalkeeper. They cover three reasons its important. They further break it down into what parents, coaches, and players can do to aid in this development. Listen to the episode to get all the details and be sure to check out the next one that will be all about scanning. As always feel free to reach out with any questions!
On this episode Tori and Jill are joined by Chris Ogunsami. Chris discusses her upcoming mental health virtual series called Get Equipped. Get Equipped is meant to help players, coaches, and parents manage the chaos inside their minds. This will be a 4 part seminar that is highly interactive but also has the option to be done on your own. Beginning in April and ending in May, you will not want to miss this! Head over to thekeeperinstitute.com to sign up today!
On this episode Tori and Jill discuss IDPs. They cover what they are, how they create them, and how you can uses them to help your goalkeepers. There are different ways to create IDPs and it's important to think about the needs of your team and the development of your goalkeepers. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss why our exercises at TKI don't work. This episode stemmed from thoughts after our presentations at United Soccer Coaches Convention. They gave 3 reasons as to why this might be the case for you. 1 – we tend to post only the "successful" attempts not the messiness that is 90% of a session. The messiness is the process and we, at TKI, have bought into that process. 2 – there are several things that go into what makes a session at TKI effective. Part one is session design but 2 is our teaching tools. 3 - we have very special environment that we have intentionally curated that allows players the chance to fail and be supported. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss the top 3 things they believe youth players need to keep improving on. The 3 things they agreed upon are being more athletic, getting comfortable overhead, and getting comfortable under pressure. They cover why they believe these are important and how you can start to work on them ASAP. If you want to know more and you want to get all the details make sure you listen to the full episode! As always feel free to reach out with any questions!
On this episode Tori and Jill discuss 3 mistakes they've made. They dive(pun intended) into things related to both being a player and a coach. This episode is full of vulnerability and insight that they hope leaves you feeling like you are not alone and gives you ideas of things to think about. We're so happy you've joined us for 2023! As always feel free to reach out with any questions!
On this episode Tori and Jill discuss 3 ways you can control the game! One is control the space, whether that be the space behind the backline or the goal area. Two is control your tempo in possession. Three is controlling your self-talk. This is arguable the most important because the way we talk to ourself will inform our decisions. If you want to know more and you want to get all the details make sure you listen to the full episode! As always feel free to reach out with any questions!
On this episode Tori and Jill are joined by the one and only Christiana Ogunsami! Chris joins them to discuss healthy boundaries in sport. More specifically they talk about healthy boundaries with players and coaches and how players should be treated and how they can advocate for themselves. They also discuss how parents can help their athlete and give coaches some ways they can take accountability. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss playing how youth players aren’t pros. Thye discuss fours things that can help coaches and parent a like be there in the best way possible for their youth players! 1 is we need to acknowledge the pressure placed on these young players. Not asking to remove the pressure. Just acknowledge it. 2 is set players up for success. Do not expect a player to complete a task without working on it in training her the course of months. Progress isn’t linear. 3 is let players make decisions- stop joysticking,. Your feedback on the sideline is critical. Ask players what they say, what was their intention. 4 is sideline behavior- are you creating an environment of psychological safety? Who is this about? As always feel free to reach out with any questions!
On this episode Tori and Jill discuss playing how youth players aren’t pros. Thye discuss fours things that can help coaches and parent a like be there in the best way possible for their youth players! 1 is we need to acknowledge the pressure placed on these young players. Not asking to remove the pressure. Just acknowledge it. 2 is set players up for success. Do not expect a player to complete a task without working on it in training her the course of months. Progress isn’t linear. 3 is let players make decisions- stop joysticking,. Your feedback on the sideline is critical. Ask players what they say, what was their intention. 4 is sideline behavior- are you creating an environment of psychological safety? Who is this about? As always feel free to reach out with any questions!
On this episode Tori and Jill discuss playing how to be a supportive soccer parent. They recognize the demands of parenting youth athletes and know it can be tricky finding the right things to say/do. They give a list of 5 helpful things you can do for you and your athlete! As always feel free to reach out with any questions!
On this episode Tori and Jill discuss playing how to be a supportive soccer parent. They recognize the demands of parenting youth athletes and know it can be tricky finding the right things to say/do. They give a list of 5 helpful things you can do for you and your athlete! As always feel free to reach out with any questions!
On this episode Tori and Jill discuss playing the 3 c's. The 3 c's stand for clean coaches communication. They cover 3 things coaches(and anyone communicating) can do to help them be the best communicator they can be. 1 is set an intended outcome, 2 is you have to be aligned, 3 is consistent vocabulary. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss playing a high line. Playing a high line requires bravery and support. The goal of this episode is to help goalkeepers and coaches understand how to effectively play a high line. The 3 things to focus when working on playing on a high line are: assume risk and be brave, instill principles in our decision making, and create this environment in training for goalkeepers to work on it. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss distribution. They cover different methods to delivering the ball to teammate, in particular after making saves. They discuss why at TKI we preach no punting, as well as give alternatives to punting. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss sacrifice. Along the way of your journey you will need to make sacrifices but something that is important to consider is what is it that you are sacrificing?! While there is nothing inherently wrong with goals, aspirations, and sacrificing what is important is to remember why you are doing it and to live within your values. Remember the journey is the gift and you want to enjoy that all the time! As always feel free to reach out with any questions!
On this episode Tori and Jill discuss the top 3 thing you need to develop. At The Keeper Institute we firmly believe your development, as a goalkeeper and as person, are of the utmost importance! Our top 3 are: play in as many games as possible, create an inner circle, and work your edges by being brave. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss communication. Communicating is a hot button phrase and can seem hard to implement so here Tori and Jill give 5 pieces of communication you can use and break down when to use them! As always feel free to reach out with any questions!
On this episode Tori and Jill are joined by Christiana Ogunsami aka Big Dog. They come together to discuss athlete mental health and why it's so important. We all have mental health and its normal for it to ebb and flow. Christiana breaks down how you can care for your mental health and what techniques/resources there are to support you or a teammate in need! We are so grateful that you chose to give this a listen today and we believe that this is one of the most important messages we can share! As always feel free to reach out with any questions!
On this episode Tori and Jill discuss how you can rock your next college showcase. The list focuses on 4 simple tips to set you up for success. Step 1 send out specific emails with detail. Step 2 get there early and showcase your skills in the warmup. Step 3 focus on your controllable – think communication and body language. Lastly follow up with an email to the schools that attended. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss 5 lessons they have learned from coaching some of the best goalkeepers in the world. They discuss different areas of the game that these players focus on and how their mentality and training habits set them apart. Working alongside these athletes is always a blast and teaches you more about developing as a coach every season/off-season. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss 3 things that your coach wants you to know. They give you a chance to peek inside their coaching brains. They believe that these 3 things are key to helping goalkeepers unlock there best selves! The 3 key things are risk is relative, it's okay to make mistakes, and you are more than your performance. As always feel free to reach out with any questions!
On this episode Tori and Jill discuss goals and aspirations. Setting goals and going after them is a part of sport but so often we consume ourselves with the result. Tori and Jill discuss the importance of finding peace in the process. We must in enjoy the steps along the way not just the finished product and Jill gives insight on how to do so. As always feel free to reach out with any questions or comments!
On this episode Tori and Jill discuss what it means to truly compete. Competing for your spot can feel difficult and exciting. They go over ways to do this that align with your character. A key thing to remember is it's me and you not me vs you! As always feel free to reach out with any questions or comments!
On this episode Tori and Jill discuss how to pick your goalkeeper coach. Lots of our goalkeepers are in the thick of their college process and some of our listeners may be looking for supplemental training. So today Tori and Jill go over some important things to look for and ask your potential goalkeeper coach. As always feel free to reach out with any questions or comments!
On this episode Tori and Jill discuss how to manage conflicting coaching feedback. As players you get the opportunity to work with multiple coaches and at times their style or school of thought may conflict. As a players, parent, or coach it is your job to take the different views and create your own way. In this episode Tori and Jill discuss how you can do just that. As always feel free to reach out with any questions or comments!
On this episode Tori and Jill discuss all things TKI University. TKI University will be entering its second annual class and we couldn't be more excited! They cover what it is, who should apply, and how it can help GKs take their game to the next level. Head over to thekeeperinstitute.com to apply today! As always feel free to reach out with any questions or comments!
Welcome back to SEASON 3! On this episode Tori and Jill talk about the 5 jobs of a goalkeeper. The 5 key things are protecting the goal, protecting the space behind the backline, protecting the goal area, communication, and supporting the play. These are guidelines that help to coach and train game like situations. As always feel free to reach out with any questions or comments!
On this episode Tori and Jill talk summer training and preseason preparation! They cover 3 things they believe you can do this summer to GROW! These 3 things include in possession, getting strong, and watching the game as a learner. Make sure you head over to thekeeperinstitute.com and check out all of the TKI training opportunities this summer! As always feel free to reach out with any questions or comments!
On this episode Tori and Jill talk all about in possession. They begin with why they think goalkeepers struggling in possession sometimes and a few thing they can do to remedy that. They also go over 3 simple ways to solve pressure. These 3 are backpedaling, 3/9 o'clock touch, and angle of support. This is not an exhaustive list but a great starting point1 Make sure you head over the @thekeeperinstitute on IG so you can catch the visuals! As always feel free to reach out with any questions or comments!
On this episode Tori and Jill do a question and answer with one another! This new episode is called 8x8 – 8 questions from Tori and 8 from Jill. They discuss things about soccer, goalkeeping, and life in general! This one is fun and full of insight! As always feel free to reach out with any input or questions! We would love to have your question featured on the next 8x8!
On this episode Tori discusses 1v1s and taking space. Tori goes over the 3 phase of 1v1s. She goes in depth on cues and stimulus' we use to decide to take space. Tori also covers what it should look like as we take space and how we can use our set shape to help us perform the end result! Closing down the shooter and make a decision of if and when to set can be very difficult and based on numerous factors. This is not an exhaustive list but gives consideration to many factors!
On this episode Tori is solo! She discusses 3 things you do as a player that your coach loves! These 3 things are simple things that can elevate your performance and help you control your development. She discusses them in this order; take initiative, ask question, and be a true competitor. Players start doing these today and watch your game grow! Coaches we'd love your feedback, what do your players do that you love? As always feel free to reach out with any questions!
On this episode Tori is joined by Christiana Ogunsami to discuss coaching the "uncoachable" athlete. They discuss what being "uncoachable" really means and how we as coaches can help athletes work through that. Players aren't robot and they each have their own stuff they carry with them onto the field, as coaches its our job to help them push through these mental blocks! Chris gives practical ways we can avoid labelling athletes and help them truly develop! As always feel free to reach out with any questions!
On this episode Tori is joined by Christiana Ogunsami to discuss performance anxiety. They discuss what it is, how it presents itself in training and games, and what coaches may see. Chris talks about finding the root of the anxiety and moving through it. This is part 1 of a 2 part series on mental health in athletes and coaches so be sure to tune in to the next episode as Chris and Tori dive into more on mental health! As always feel free to reach out with any questions!
On this episode Tori and Jill talk all what they've learned from their goalkeepers! No matter who you are or what you do, we can learn from one another. Tori and Jill go over 3 lessons they have learned from players; resilience, courage, and skill acquisition. For each lesson they elaborate and examples what they mean and how you can apply it. We would love your feedback, what have you learned from your players?
On this episode Tori and Jill are joined by John O'Sullivan from Changing the Game Project. This episode is all about self- awareness in coaches. Tori and Jill ask John about coaching identity, core values, and how that impacts the way we coach and our players development. John is the CEO of Changing the Game Project and Author of 2 #1 Best Selling books, be sure to head over https://changingthegameproject.com to learn more about being creating a healthy and positive experience through sport!
Check out this BONUS episode with Inside the 18! On this episode Tori and Jill are joined by Michael Magid, Saskia Webber, and Omar Zeenni to discuss super strengths! They describe art they are, how you find them, and how you can use them to develop your game! But don’t stop here because this is part 2 of a crossover series with Inside the 18 - so head over to their channel and catch part 1 all about hoot make a good goalkeeper great!
On this episode Tori and Jill are joined by Seth Taylor of Ianni Training. This episode is all about parent player relationships. The group discusses how parents can be a piece of the puzzle on a player driven journey. Check out our incredibly insightful conversation that covers importance of psychological safety in high performance settings. Make sure to check out iannitraining.com to learn more about their books and services!
Welcome back to SEASON 2 of The Keeper Institute Podcast! On this episode Tori and Jill discuss training habits and how they can be the cornerstone to your progress. The 3 key training habits they believe will lead you to success on and off the field are mental hustle, resilience, and fun. They discuss why these are important and how they help you grow both as a person and a player!
On this episode Tori is joined by Jill Loyden to discuss the year in review. They discuss the things they’ve learned in 2020 and what the big takeaways were. From coaching, to development, and personal growth both Jill and Tori talk about how these lessons helped them learn and grow. Also remember The TKI Podcast will now be recorded in seasons. One season being January through June and the next being August through November. So we'll catch you in the New Year!
On this episode Tori is joined by Jill Loyden to discuss the year in review. They discuss the things they’ve learned in 2020 and what the big takeaways were. From coaching, to development, and personal growth both Jill and Tori talk about how these lessons helped them learn and grow. Also remember The TKI Podcast will now be recorded in seasons. One season being January through June and the next being August through November. So we'll catch you in the New Year!
On this episode Tori is joined by Jill Loyden and Dr. Nooha Ahmed Lee. Dr. Nooha Ahmed Lee is the Head of School at YSC Academy. She holds a Doctorate in professional education from U Penn and is also an adjunct professor at St. Joseph’s University. They discuss self – directed learning, how it works, and the ways in which it benefits students. They also discusses the parallels between teaching and coaching and how we can encode memory both in the classroom and on the field!
On this episode Tori is joined by Jill Loyden and Stephanie May. Stephanie graduated with her masters in clinical nutrition and is a board-certified specialist in sports dietetics (CSSD). Stephanie discusses the importance of proper fueling for athletes. What proper nutrition looks like, common mistakes, and how it can help them take their game to the next level! If you have any questions please feel free to reach out to Stephanie @fueling.highschool.athletes or by email smnutritionrd@gmail.com.
On this episode Tori is joined by Jill Loyden and Ashley Phillips. Ashley is former pro and current head coach at Northeastern University. The group discusses Ashleys playing career and how it influenced her as a coach as well as coaches/mentors that helped shape her. They discuss the importance of including your goalkeeper in team training, what that can look like, and how to make sure they are valued in the team. This episode is full of lessons about what it looks like to transition into coaching and how, no matter your former position, you can lead a team. If you have any questions for Ashley feel free to reach out at a.phillips@northeastern.edu.
On this episode Tori is joined by Jill Loyden and Lisa Lubke. Lisa is currently the assistant coach at the University of Illinois. The group discusses video analysis and how it can benefit both goalkeepers and coaches. Lisa explains her process of breaking down film and how coaches and goalkeepers alike can start to include breakdown in their sessions to develop! Check out Lisa on Twitter, @LisaLubke, to see her video analysis of the NWSL Challenge Cup and feel free to reach out with any questions!
On this episode Tori is joined by Jill Loyden and two special guests; Megan (Stu) Hinz, and Kam Stablein. An X-Factor is what sets them apart, makes them special, and helps them be the best version of themselves they can be. An X-Factor can be technical/tactical or character based. Tune in to hear all about Stu and Kam's and try to identify yours!
On this episode Tori is joined by Jill Loyden and two special guests; Megan (Stu) Hinz, and Kam Stablein. An X-Factor is what sets them apart, makes them special, and helps them be the best version of themselves they can be. An X-Factor can be technical/tactical or character based. Stu and Kam discuss what they believe to be their X-Factors and how its made them the goalkeeper they are today. Tune in to hear all about Stu and Kam's and try to identify yours!
On this episode Tori is joined by Jill Loyden, Christiana Ogunsami, and two very special guest; Imani Dorsey and Midge Purce. This episode is all about black lives matter and allyship. This episode is aimed to educate and inspire action in athletes, coaches, and parents alike. The group discusses how we can be active in creating change and be allies for one another. Be sure to follow both Imani and Midge on Instagram and as always please feel free to reach out to us @thekeeperinstitute with any questions!
On this episode Kaylan and Tori are joined by Marnie Merritt. Marnie is the current assistant coach at the University of South Carolina and former goalkeeper at Ole Miss. The group discusses the journey from playing at a high level to automatically coaching at a high level and how that has help Marnie grow. They discuss her biggest influences, creating a coaching philosophy, and connecting with players. This is an episode that is great for current coaches and aspiring coaches alike! If you have any questions of comments feel free to reach out via email or leave a comment below!
On this episode Kaylan and Tori are joined by Jill Loyden to discuss what its like to train at TKI and how our coaches session design. The group covers the different programs and training sessions offered at TKI. They also go over how each coach is different, how they design sessions, and what it means to have an intended outcome. This episode will give you an inside look at all things TKI and the what they believe is most important! As always please feel free to reach out about goalkeeping, coaching, or TKI inquiries!
On this episode Kaylan and Tori are joined by Gail Hook. Gail has been a basketball coach at various levels and for both males and females! Gail offers great insight into what it is like to be the head coach of both men and women. Gail labels the key difference in coaching men and women from a woman coaches perspective. This episode is full of empowering and educational advice on how to expand your coaching horizon!
On this episode Kaylan and Tori are joined by Jill Loyden and Carly Telford! Carly is a member of Chelsea FC and the England Women's National Team. The group discusses Carly's path to pro and what has it taken for you to stay focused and determined throughout. As well as what it was like dealing with pressure in the World Cup. This is an episode you will not want to miss! As always feel free to reach out to us via email and make sure to follow Carly on Instagram @carlytelford1.
On this episode Kaylan and Tori are joined by Dr. Madeline Barlow. Dr. Madeline has her PhD in Psychology of Human Movement with a specialization in Exercise and Sport Psychology. This episode provides useful information, tips, and guidance on how to cope and to create the true you after sport!
Are you ready to create your success after sport? I have 3 spots open in my 1:1 program where you will:
🌟Move from grieving the loss of your sport to what your soul is calling for now
🌟Develop inner wisdom and the confidence necessary to rise into your life’s purpose
🌟Speak to and highlight your superpowers in your every day life
🌟Begin to live the life of your DREAMS after sport!
Are you ready to RISE? Book your free Success After Sport Consult here: https://lifeaftersportconsult.as.me/claimyoursuperpowers or send me a DM (if the times don’t work for you).
On this episode Kaylan and Tori are joined by Ben Dragavon. Ben is the owner of Dragavon Performance where he works with athletes on athletic development, rehabilitation, wellness and fitness. They discuss different qualities of movement, how to train them, and how to break them down. Movement is complex and Ben does an incredible job of explaining, defining, and going over what it takes to be effective in detail! If you have any questions about this episode or any of the things covered feel free to reach out to Ben on Instagram @dragavonperformance.
On this episode Kaylan and Tori are joined by Dan Ball. Dan is the goalkeeper coach at Iowa State. They go over creating a culture, or as Dan calls it, an environment to allow your team the opportunity to thrive. Dan gives great insight on different way to facilitate that growth and help student athletes make the most of their 4 years. This is an episode you will not want to miss! As always feel free to connect with us via email of Instagram. If you have questions for Dan connect on Instagram @dbbgk.
On this episode Kaylan and Tori are joined by Michelle Tumolo. Michelle is the head lacrosse coach at Wagner College and a player on Team USA. Michelle is a pioneer of the women's game and an incredible role model. She discusses her journey, adversities, and leadership. The group covers different experiences and character traits its taken to be the best! If you want to ask Michelle a question feel free to reach out on Instagram @mtumolo35.
On this episode Kaylan and Tori are joined by Chris Ogunsami. They discuss stress, gratitude, and some great ways to work on your mental space at this time. Chris covers what stress can look like and feel like as well as very practical tips on how to reduce stress and anxiety. The group also covers how gratitude can help change your physical and mental state. This episode is full of useful information to help you! Please feel free to reach out to us via Instagram or email and remember to share what you are grateful for today!
On this episode Kaylan and Tori are joined by Julia Eyre. This discuss quarantine approved workouts and how you can create a routine that will best prepare you for your upcoming season. Coach Julia goes over different ways to workout at home, how to progress, and even touches on the stress of the situation at hand. As always if you have any questions or comment feel free to reach out to TKI on Instagram @ thekeeperinstitute or Coach Julia @whitelionperformance!
On this episode Kaylan and Tori are joined by Jill Loyden to discuss the summer at TKI! They go over the summer packet in detail – highlighting what both the physical and soccer portion look like, how its structured, and the methodology behind it all. To stay up to date with all things TKI and catch some great ways to help you continue to develop during this time head over to Instagram and check out our page - @thekeeperinstitute!
On this episode Kaylan and Tori discuss how to deal with and grow through injury! Injuries can be a lonely and frustrating time. So Kaylan and Tori each came up with a list of 5 things that they feel to be important and beneficial ways of dealing with injuries. They both share personal injury stories and how they coped as well as things they wish they knew. As always you are not alone and we, at TKI, are always in your corner! Feel free to reach out with any questions or comments!
On this episode Kaylan and Tori are joined by Christina Ogunsami to discuss the TKI Internship Program. The group dives deep into why we do it, how we do it, and the biggest takeaways. This episode will give you a look at the reason the program started, how it continues to evolve, and all the coolest parts! If you are interested in applying for the summer internship email Chris at cogunsami@thekeeperinstitute.com or click here - https://www.thekeeperinstitute.com/summer-internship.
On this episode Kaylan, Tori, and Jill breakdown January of the Premier League. This episode categorizes every goal scored during the month. Each goal was categorized by type, location, number of touches, where assist came from, and type of cross if applicable. The findings from this breakdown are posted on our Instagram, @thekeeperinstitute. They discuss the findings and how you can use breakdowns to create more game realistic, functional training sessions! As always feel free to reach out to us and ask questions!
On this episode Kaylan and Tori are interview 3 Kailen Sheridan, Michelle Betos, and Haley Kopmeyer. This episode is all about adversity and how to face it and use it! Each pro discusses a challenge that are currently going through or have gone through. As well as gives advice on how it has shaped them and what they do to deal with their adversity. As always feel free to reach out to us on Instagram, @thekeeperinstitute or reach out to the pros directly on their personal accounts!
On this episode Kaylan and Tori are joined by Jill Loyden to discuss the modern day goalkeeper. They broke down what the modern day goalkeeper looks like into 6 different categories. Each category is covered in detail and is capped off with a closing tip that you can use to develop in that area. Heres a list of each attribute and the closing tip you can put into place:
- Kicking Precision – Practice instep striking with both feet
- Physical – Be consistent in your workouts
- Quick Reactions - Put priority on being set and balanced
- Throwing - Know your range AKA practice at home and in team practice
- Technique - Be more mindful of controlling your body
- Mental IQ – Ask why!!!
On this episode Kaylan and Tori are joined by Matt Turner. Matt plays for the New England Revolution and the USMNT. This episode will give you a look at a PROS real offseason routine! On this episode they discuss how Matt trains in the offseason and he shares somethings that he does a little different than most goalkeepers. He gives great insight on his preparation both mentally and physically. If you have any questions or just want to reach out to Matt feel free to message him on Instagram @headdturnerr.
On this episode Kaylan and Tori are on air with Jill Loyden to talk about making changes! The group discusses New Years resolutions, why they don't stick, and how to change that. All three of them come up with their top 5 ways to make a change and genuinely follow through! This episode is full of useful information and real life examples! As always if you have any questions feel free to reach out to Kaylan, Jill, or Tori on Instagram(@thekeeperinstitute) or by email.
Kaylan – kmarckese@thekeeperinstitute.com
Jill – jloyden@thekeeperinstitute.com
Tori – tcorsaro@thekeeperinstitute.com
On this episode Kaylan and Tori are joined by Valerie Tysinger. Val played soccer at the University of Florida and now coaches at Belmont University. Val shares her experiences with soccer and identity and why its important that we don't wrap the two together. Everyone of us is more than what we do and this episode will help you with your character, relationships on/off the field, and how to be authentic. If you have any questions or want to reach out to Val email her at valerie.tysinger@belmont.edu.
On this episode Kaylan and Tori are joined by Tiffany Hansen. Tiffany is the goalkeeping coach and recruiting coordinator at the University of Michigan. This episode is jam packed with information on the things college coaches are truly looking for. As well as advice on how to get recruited! Tiffany provides great insight on the recruiting process and shares some key attributes that will help get you noticed. This is an episode you will not want to miss! If you have any questions for Tiffany feel free to reach out to her at, hansent@umich.edu.
On this episode Kaylan and Tori discuss the importance of integrating goalkeepers into training. Often goalkeepers are isolated in the team setting, only getting called back in for shooting or games; however, it is beneficial for both the goalkeeper and the team to have more cohesive sessions. Kaylan and Tori give 5 ways of integrating your goalkeeper that can help improve your team trainings. As well as advice for goalkeepers to make sure they are best using their time with the team!
On this episode Kaylan and Tori discuss the importance of communication. They go over what they believe to be the 3 biggest reasons goalkeepers do not communicate, as well as how to combat each of those reasons! They give a lot of useful and applicable ways to help you understand how to feel more comfortable communicating with your team as well as how to communicate more effectively during a game! Whether you are a goalkeeper that needs to be more vocal or a coach looking to help your goalkeeper feel more confident in speaking to their team; this episode will benefit you!
On this episode Kaylan and Tori are joined by Michelle Betos. Michelle currently plays for Reigh FC in the NWSL. As a long time professional, Michelle exemplifies what it truly means to be a pro. They discuss her daily routine, how she keeps herself on top, and the mindset that sets her apart. To contact Michelle follow her on Instagram and send her a message @michellebetos. This is an episode you will not want to miss, so pull out you paper and pen to take notes!
On this episode Kaylan and Tori are joined by Lloyd Yaxley to discuss the importance of set shape. Lloyd is the current goalkeeper coach for the Orlando Pride and has worked with some of our youth U.S. National Team goalkeepers as well. On this episode Lloyd breaks down what set shape is, why it's important, and some ways to continue to build on yours! To contact Lloyd feel free to reach out on Instagram, @lloydyaxley.
On this episode Kaylan and Tori are joined by Christina Ogunsami to discuss the transfer process. Chris has great insight as she transferred following her sophomore season from Vanderbilt University to Drexel University. She teaches us a lot about each stage of the transfer process starting with the making the decision for the right reasons all the way to going on visits after getting your release. Chris shares her personal story and gives advice to those who may be struggle with the decision or the actual process itself. Feel free to reach out to Chris on Instagram, @ludacris32, or email her at cogunsami@thekeeperinstitute.com.
On this episode Kaylan and Tori are joined by Shelby Money to discuss Shelbys journey through college to pursuing a pro career. They also discuss the three different NCAA divisions and how it is important that each individuals chooses the best fit for themselves. Feel free to reach out to Shelby on Instagram, @smoneyy00, or email her at smoney@thekeeperinstitute.com.
On this episode Kaylan and Tori are joined by Jill Loyden to discuss the evolution of the goalkeeper coach. Jill touches on common problems with todays goalkeeper coaches, some of the pitfalls, as well as various solutions. They go into detail on how goalkeeper coaches can make themselves more necessary in the team setting as well as how goalkeeper coaches can better serve their athletes. This is an episode for goalkeeper coaches as well as outfield coaches!
On this episode Kaylan and Tori are joined by fellow goalkeeper coach Megan Hinz. Megan, aka Stu, discusses her journey from college to pro. Stu gives great insight to adversities she faced, the way she got through them, and how they have ultimately made her grow. To get in contact with Stu follow her on Instagram, @stupendous00, or email her at mhinz@thekeeperinstitute.com!
On this episode Kaylan and Tori talk all about diving and how you can extend your range. They cover the 4 different prep steps and what it looks like for each one. They also discuss some common problems and how you can work to fix each one! As always check out The Keeper Institute(@thekeeperinstitute) Instagram for visuals of all the things they discussed today!
On this episode Kaylan and Tori are joined by both Caroline Casey and Chris Ogunsami to discuss leadership. Caroline and Chris breakdown the ins and outs of what it takes to be a good leader. This episode is full of hot takes and hard questions about leadership! If you wear the captains armband, coach a team, or see yourself as being a leader you won't want to miss this episode!
On this episode Kaylan and Tori answer listener questions! These questions came from Instagram polls and covered a wide range of topics. If you want your question answered on the next Q&A episode make sure you send us an email, leave it in the comments, or reach out on Instagram!
On this episode Kaylan and Tori discuss preparation for both training and gameday. They breakdown down preparation into 3 different categories; technical/tactical, physical, and mental. To read more the article mention see the link below to Dan Abrahams blog. If you have any questions or need tips for your pretraining and pregame routine feel free to reach out to us on Instagram or email!
https://danabrahams.com/blog/2018/4437/
On this episode Kaylan and Tori are joined by Shawn Norris. Shawn is the Founder of West Coast Goalkeeping. West Coast is America's largest goalkeeping outfitter. Shawn discusses how West Coast started and walks us through the process of designing and creating a glove. You'll also get the chance to hear about whats coming next for West Coast and their latest gloves! Feel free to email Shawn directly at shawn@westcoastgoalkeeping.com and be sure to follow them on Instagram @westcoastgk!
On this episode Kaylan and Tori are joined by Kam Stablein. Kam gives great insight on what its like to be a student-athlete at the Division 1 level. Kam shares some of the day to day as well as struggles and the most rewarding pieces! Feel free to reach out to Kam on Instagram, @kammstablein or email her at kstablein@thekeeperinstitute.com.
In today's episode Kaylan and Tori are joined by Jill to discuss what its like moving between different levels. Jill gives 5 main points that you must focus on when transitioning from your current playing level to the next. This episode is full of truth bombs, useful insight, and ways that you can continue to develop both as a goalkeeper and a person!
On this episode Kaylan and Tori discuss different distribution styles from the goalkeeper position. They go over different techniques and situations you may use them, how you can train distribution, and how styles of play effect distribution decision making. Check out the 2019 USC presentation that they discuss with the link, https://www.youtube.com/watch?v=52fSI9cVb5w&t=483s.
In today's episode Kaylan and Tori are joined by performance coach and sports psychology expert, Julia Eyre. Julia explains what sports performance should look like both in and out of season for goalkeepers. They dive into what it looks like to train specific to the needs of goalkeepers and how you can achieve certain results and prevent injuries. Be sure to follow Julia on Instagram, @whitelionperformance and feel free to reach out to her via email at julia@whitelionperformance.com.
In today's episode Kaylan and Tori discuss the importance of functional training. They discuss why its important, what it looks like to them when running a session, and way in which it encourages goalkeepers to make autonomous decisions. Goalkeeper training must replicate what we're seeing in the game therefore functional training is essential to the development and preparation of the modern goalkeeper. Be sure to write in to Kaylan and Tori through a review, email, or on Instagram to submit any questions you'd like to hear answered on air!
On this episode Kaylan and Tori are joined by fellow technical goalkeeper coach Caroline Casey. Caroline Casey is a former professional goalkeeper for Sky Blue FC and William & Mary grad. Caroline discusses sacrifice – the negative connotation that typically surrounds it, what it means to her, and how we can view our sacrifices as a teaching tool.
On this episode Kaylan and Tori are joined by fellow technical goalkeeper coach Kailen Sheridan. Kailen is a member of Canada Womens soccer team and Sky Blue FC who competes in the NWSL. Kailen discusses the difference between being a #1 with Sy Blue and the #2 with Canada. The group also discusses how to truly be competitive and create a healthy and beneficial training environment.
In today's episode Kaylan and Tori are joined by Chris Ogunsami. Chris is a fellow goalkeeper coach at TKI however Chris is also pursuing a masters in psychology with a concentration in applied behavior analysis. Chris discusses what it looks like to be frustrated in training, how we can acknowledge that, and ways to move past it. To reach out to Chris you can email her at cogunsami@thekeeperinstitute.com or follow her on Instagram at @ludacris32.
In today's episode Kaylan and Tori are joined by TKI summer interns Liv Sekany and Emory Wegener. Liv and Emory discuss how they became interns, what it entailed, and their biggest takeaways from the summer. To watch Liv and the Bears this upcoming season check out @calwsoc on Instagram. To watch Emory and the Dawgs this upcoming season check out @ugasoccer on Instagram.
On this episode Kaylan and Tori are joined by Jill Loyden to discuss competition versus' comparison. This is an important topic amongst goalkeeper and field players alike. Jill discusses the importance of competing with yourself everyday and using your hard work as a way to make each other better.
In today's episode Kaylan and Tori are joined by Vanessa Kara. Vanessa has dealt with 3 ACL injuries. This episode is a compliment to the previous episode with Dr. Melanie Wittenberger where they discuss ACL injuries, rehab and prevention. On this episode Vanessa discusses what each one looked like, what she learned, and how you can use adversity to shape you into a better version of yourself.
In today's episode Kaylan and Tori are joined by Dr. Melanie Wittenberger. Melanie has her doctorate in physical therapy from Temple University as well as her B.S. in exercise science from Rowan University. Melanie explains the ins and outs of ACL injuries including what it is, how to rehab, and prevention strategies. To view the FIFA 11 Program Melanie discusses view the PDF below. To reach out to Melanie directly email her at mwittenberger@thekeeperinstitute.com or follow her on Instagram @melwitfit.
In today's episode Kaylan and Tori discuss early sports specialization and cross training. They cover the positives and negatives of early specialization and the benefits to sports sampling and cross training. Both Kaylan and Tori discuss their personal opinions as well as information from various resources. You can reach out to Kaylan at kmarckese@thekeeperinstitute.com and Tori at tcorsaro@thekeeperinsitute.com. To read the article that they discuss click the link, https://www.usyouthsoccer.org/are_kids_specializing_in_sports_too_early/.
In today's episode Kaylan and Tori are joined by Jill and Maria Loyden. They discuss the history of The Keeper Institute. They cover what TKI does, why they do it, and where they are headed in the future. Jill and Maria also have some VERY exciting news! This is an episode you will not want to miss!
On this episode Kaylan and Tori are joined by 2011 World Cup participant, Jill Loyden. The 3 of them discuss the upcoming FIFA Women's World Cup, their predictions, who they are excited to watch. On top of that Jill shares a little bit of what it feels like to represent your country on the world's biggest stage and how to watch and analyze games to learn. Make sure to check out our Instagram later this week for the PDF on "how to watch and learn".
In today's episode Kaylan and Tori talk discuss owning your own development. This has been a hot topic at TKI lately! They will be sharing advice, personal stories, and specific ways you can own your development. Whether you are a goalkeeper, an athlete, or a coach this episode will help you get better! For more information or question please do not hesitate to reach out to Tori at tcorsaro@thekeeperinstitute.com, Kaylan at kmarckese@thekeeperinstitute.com, or hello@thekeeperinstitute.com for general inquires. Be sure to check out the link below for our 8 week Summer Packet, https://www.thekeeperinstitute.com/shop-1.
On today's episode Tori and Kaylan cover the key differences between training the youth level through professionals. They discuss the training structure at TKI and various physical, mental, technical, and tactical differences between the levels. To get an idea of the content or different concepts they are talk about follow them on Instagram, @thekeeperinstitute or email Tori(tcorsaro@thekeeperinstitute.com) and Kaylan(kmarckese@thekeeperinstitute.com).
On this episode Kaylan and Tori discuss 1v1s and the way they are taught at TKI. They cover the 3 phases, the various techniques, and different situations. For tips and training suggestions follow them on Instagram @thekeeperinstitute or email Tori at tcorsaro@thekeeperinstitute.com and Kaylan at kmarckese@thekeeperinstitute.com.
In today's episode Kaylan and Tori are joined by Jill Loyden. They discuss the recent confidence seminar hosted at TKI HQ. Jill covers courage, convictions, and how she responds to the question "how can I be more confident?"
Make sure to check out our 8 –week Summer Packet that will be out soon at https://www.thekeeperinstitute.com/ and follow us on:
Twitter - @keeperinstitute
Instagram - @thekeeperinstitute
Facebook - The Keeper Institute
On this episode Kaylan and Tori are joined by former USWNT and owner of TKI, Jill Loyden. The 3 of them discuss their coaching philosophies, coaches they admire, and ideal coaching characteristics.
An introductory episode where Tori and Kaylan tell you about The Keeper Institute, our mission, our staff, and why we do what we do. The Keeper Institute is an all encompassing goalkeeper train facility aimed at making better goalkeepers and even better people. This podcast will cover all things goalkeeping, character development, and more! Thank you for joining us!