stick to the program: Recent Episodes
Casey Parlett
We are Casey & Natalie Parlett. Casey went from professional fighter and take no bullshit trainer, to a sweet and loving girl Dad. Natalie went from teen Mom learning to survive to mother of 5 teaching others to thrive. We are here to share our experiences, ideas, & stories with you.
Our current book recommendations, why we recommend them, and some of our personal takeaways from them. The Big Leap by Gay Hendricks Atomic Habits by James Clear Darring Greatly by Brene Brown Chop Wood Carry Water by Joshua Medcalf
A quick update on our upcoming online nutrition course that will launch in June. Along with this we will be hosting a free webinar on May 24th, and Nat explains how to opt-in to work with her one on one to dial in your health through your nutrition.
In this conversation we discuss not just the importance of finding a morning routine but how to simplify the process through habit stacking. By controlling your morning you control the mindset that you bring to each day.
Lauren Baca is a Functional Nutritional Therapist Practioner, Herbalist, that specializes in Bioresonance Testing. But this conversation goes far beyond what she does and dives into who she is as a person and what she has been through to get here. She opens up about her childhood and how it took her losing herself in her work to re-find who she truly is.
A quick conversation that hits on everything from nutrition and health to wrestling and hot airballoons. Casey and Nat fire quesitions back and forth while giving honest and raw answers.
Dr. Drew Courtney shares what has led him to find success and separate himself as a physical therapist at just 27 years old. We discuss where his drive and passion come from, what led him to move out to California in the middle of the pandemic to start his own practice at DBC Fitness in Carlsbad, and the ups and downs that happened over his first year in San Diego.
Are you eating enough? Do you use a “Macro” calculator? How about your sleep? We break these nutrition mistakes down and go deep into where and why these mistakes happen.
In episode 4 we discuss how much we have learned, grown, and changed as individuals because of the lessons our baby girl has modeled for us and taught us. We explore how she’s taught us to slow down, model the actions and language that we use in a positive way, and to better understand our own purpose on this earth.
On Ayla’s 1st birthday we reflect back on the last year of our life all the way back to the start of labor. Casey talks through the home birth story from his perspective and goes in depth about how becoming a father has changed his life. We tell stories of the struggles and challenges, along with the good. Listen all the way through this one to hear us open up about how our little girl has made such a big impact in our lives.
In this episode we share a story about a surf trip to Samoa and how your attitude, perspective, and understanding will dictate your outcome. We discuss the trip in general and where the lessons came from comparing our attitude to the others that experienced the same scenario.
We kick off the new season discussing why we took time away, why we are ready to start recording conversations again, and what our listeners can expect going forward. Expect a much more laid back and fun approach to the conversations, with the focus on sharing our stories & experiences. We go on some tangents about Trader Joes and our disdain for their business as well as give some insight on the nutrition course we are working on.
-Its a lifestyle change not a diet -Paleo, keto, vegan, zone… -Start Small -Making changes that align with your goals
For episode 90 I tell a story about the worst fight of my carreer and the lessons that came from it along with the importance of having a strong support system.
To get somewhere you first have to know where you are going -You can ask all the questions, read all the books, and do a whole lot of work but if you don’t know where you are trying to go the chance of you ending up where you want to be is slim -Once you know where you are going you can map out your path to get there -This path should be a guide because the journey will never be exactly what it seems -The most important part is once you start, to keep going. Eventually you will get there
For Episode 88 I reflect on the opportunities that I’ve had, what led to them and how I’ve managed to make the most of them.
For Episode 88 I reflect on the opportunities that I’ve had, what led to them and how I’ve managed to make the most of them.
On episode 87 I discuss the importance of writing things down and keeping a log when you are looking to make change. I discuss nutrition logs, goal setting and explain why this simple action gets results.
On Episode 86 my wife Natalie sat down with me to talk about my absence from Stick To The Program and what I’ve learned in my time away. We discuss the future of Stick To The Program as well as what it’s been like having a baby and opening a new business, DBC Fitness San Diego, to kick off 2021. She even asks me some questions about what has surprised me the most about having a baby.
Episode 85 with Bill Anthes started as a continuation of the conversation from episode 84 with Bll’s wife, Karianne but quickly became it’s own conversation. Bill has great depth, understanding, and experience with what it takes to perform at a high level. Bill pulls a lot from his experience as a Green beret and places great value on them importance of honest conversation
For episode 84 I was joined by Karianne Anthes from www.btwntheears.com we dug into the pitfalls of CrossFit as a brand, methodology, and business. We discussed how and why we have moved away from the style of training that most think of as CrossFit and explored what Btwn The Ears is all about.
On Episode 83 Arend and I catch up and reflect back on 2020. We talk about the changes and growth that the year brought. We discuss our personal and professional development throughout and all of the positives that we were able to take away.
For episode 82 I discuss the importance that passion plays in the role of coaching, teaching, and leadership. I hit on key things to look for in a coach or a teacher and how everyone takes on a coaching or teaching role in different areas and times throughout life.
For Episode 81 I brought back an old episode on what it takes to be successful when making working to make changes in your life. I layout the big mistakes that lead towards failure and how to avoid making them. Then I outline a formula that will help to focus all of your effort directly towards the change that you are after.
For episode 80 my wife Natalie and I talk about what pregnancy has been like for us and the rollercoaster ride that pregnancy brings along with opening a new business. We share what keeps us healthy and how we prioritize what’s important when life happens.
For Episode 79 we dig into what it means to suffer and tackle the question “Can you learn to suffer?” This leads us to looking at suffering as a skill, how to endure, and how and what we learn from it. This is all dissected through the experiences we’ve had within our varied backgrounds as a business leader, ex Recon Marine, and a professional fighter.
On episode 78 we hit on we discuss routine. We hit on why it's important, what you will get out of it, and how to stick to the actions that you want to become routine.
In a short talk that Arend did for an international group on leadership he defines the term grit and how he uses it to Lead using Grit as an Acronym.
G - Growth
R - Resilience
I - Integrity
T - Teamwork
On episode 76 we were joined by Jakk Gerard out of the UK to talk about this amazing feat of being in the gym for 1100+ straight days and what the why is behind that. Through the conversation Jakk takes us through his journey from a year of hardship in 2017 that ended with a suicide attempt and just $100 to his name to where his now 3 years later as a business owner, home owner, and someone that truly loves life.
On episode 75 I sat down with Twin brothers Chris & Eric Martinez founders of Dynamic Fit pro and host’s of the dynamic lifestyle podcast. We talk about what it takes to run a successful online fitness business and they share their personal stories of what it took to get there. From losing their father as teenagers, to trouble with the law. Their story to find success shows that with handwork and passion anything is possible.
George and I go deep into some topics that we share a passion for. We hit the importance of taking care of yourself to to take care of those around you to the best of your ability. We dive into the importance of taking action towards those you claim to care about & how a phone call, conversation, or time spent could be the very thing that gives them the hope, meaning, or purpose to keep moving forward. Which led us discussing the importance of sharing your lessons and experiences with others.
For Episode 73 Arend & I sat down to dissect what driven, motivation, and discipline actually mean in a practical sense. We look at each one separately and then dig into how they all work together to get you to your desired destination.
03:45 - Driven
10:00 - Identify your destination
15:00 - People First
17:50 - Motivation/Motivate/Motive
24:00 - No one wakes up wanting to do poorly
28:00 - Discipline
34:20 - Thursday’s sucked!
40:30 - The worst advice I’ve ever given
42:00 - Tying it all together
53:00 - Write it down
For episode 72 I caught up with professional motocross racer Keaton McCalip. At just 22 years old Keaton has figured how important it is to ignore all the critics and continue chasing his dream. We talk what it takes to race at the professional level physically, mentally, and financially. We also get into how the skills that he’s gained through pursuing his dream have led to so many opportunities and lessons that will last a lifetime.
For episode 71 we kick off by welcoming Arend to the team which led us into a conversation essentially about self awareness. We discuss habits and routines, the idea that time is an illusion, and the importance of communication in general but most importantly with ourselves. What this all came from was the question we continue to ask and explore, “How can I be my best self?"
For episode 70 George and I dig into the idea and action of preparation. We talk about what you can and can’t prepare for, why it’s important to prepare but also why it’s important to know how to deal with being unprepared. We talk through all of this and more using personal events to paint the picture of how preparing physically is what leads to your mental and emotional preparation.
For episode 69 George came out to California and we got to spend the day catching up and working on some new projects and figured we’d take advantage of being together to record a conversation in person. We dug into some of the things we’ve been writing and expanded on them. If there was a theme to the hour that we talked was this idea that learning to endure can be and needs to be trained.
On episode 68 we were joined by Seth Page of Jump Ship training. Seth has a diverse background and his experience comes out in his out look on training and life in general. We started with the intent to talk programming and remote coaching, we eventually got there and had a great conversation about it. But we started digging into nutrition which led to a deep dive into what accountability looks like, what it means, and what happens when accountability becomes an obsession.
For Episode 67 I was joined by Shannon Derby of Restored Fitness & Nutrition to talk about training through the injury recover process and using movement to heal physically and mentally. Shannon shares her personal story which is riddled with injuries, surgeries, and a diagnosis of Lupus. Her experiences have given her a great understanding of how important it is to keep moving no matter what life throws at you.
On episode 66 I sat down with JP Bolwahnn to discuss what it takes physically & mentally to perform at an elite level. JP went was a Navy SEAL, played rugby at a national level, & played division 1 football. He also has coached weightlifting and CrossFit around the world. As he tells his story he reflects back on the lessons learned and how those lessons have stayed with him and pushed and continued to push him to accomplish the things that seem impossible to others.
On episode 65 we share our thoughts on what is happening with the brand CrossFit, the importance of having, knowing, and living be your core values and beliefs, and the importance listening plays in your ability to grow. We ask questions that are left unanswered, George throws out a challenge to help you get know yourself on a deeper level, and we even tie it all back to what our sole purpose at Stick To The Program is all about, helping people become the best version of themselves.
For Episode 64 we dig into the importance of understanding why you do the things that you do. From the way you eat to the way you train to the things you say and even what you post on social media knowing why or asking the questions to learn why will make each action more meaningful and impactful. Not just on your life but those around you as well. What came out of this conversation was the idea and understanding that your actions must have intent to become powerful.
For Episode 63 we dive deep into the philosophy that is Stick To The Program and shine light on the fact that it is not the details of the workout or nutrition program that matters, it’s the effort that you put into it. It’s about doing what needs to be done each day to move you in the direction that leads you toward the life you are after. Along the way we also talk about the direction that Stick To The Program is heading and what you can expect from us in the near future.
For episode 62 I got a chance to catch up with Jay Reilly. We talked expectation and disappointment as they relate to everyday life as well as present and post quarantine. The conversation is honest as we both speak candidly about our frustrations with the state of the world.
For episode 61we were joined by Brandon Mills. Brandon spent his early adult years as a Recon Marine and is now pursuing his passion as a singer and songwriter. We discuss his transition out of the military and giving up the so-called american dream to pursue his passion. He opens up about the mental and emotional struggles he’s had and gives some great advice on how to navigate that. We also discuss his time on the reality show Listen To Your Heart.
For Episode 60 we were joined be Trevor Hawkins of Breath Centric Yoga to discuss breathing, mediation, and the need for solitude. Trevor shares a great deal of knowledge as well as bringing a since of clarity to how he believes breath is the tool to bring us to the level of awareness necessary we need to perform to the best of our abilities in all areas of life.
www.breathcentricyoga.com
For the first roundtable discussion George Briones & I were joined by author and performance advisor Ryan Munsey as well as human behavior specialist Brian Marren to discuss what it means to Stick To The Program during the pandemic and the best ways to do so.
For Episode 58 I was joined by Dusty Wunderlich. Dusty played Division 1 golf and has made his career in the finance world. As a life long athlete, we discuss the role fitness has played in his success personally and professionally. We even dive into the topic of education and economics that he presented for his Ted Talk. If you take one thing away from this conversation, it is that fitness matters.
01:00 Sharks 03:43 Trust your instincts 08:00 What does Choose safety look like for the next 8 weeks 09:00 Essential vs Non essential 13:30 Make do with what you have 16:00 Your selfish ways aren’t helping anything including yourself 23:00 We only have control over ourselves 24:40 Speak up - but only on what you actually know 27:30 Nat’s Survival Tips
For Episode 56 I sat down with long time client Drake Kellas to talk about his journey towards better health. We dug into what his path looked like to lose over 60 pounds and completely transform the way he looked at health. We also talked coaching and shared stories and experiences which led us to the importance confidence plays in all areas of life. I am looking forward to sitting down and recording part 2 with Drake to dig a bit deeper into these topics.
For Episode 55 Nat talks about something people say that really gets under her skin which leads to us talking about opportunity. We talk about how the choices we make mean much more than the opportunity itself, the importance of saying yes, and some tips to set yourself up to live the life that you want.
01:00 - What frustrates you? What makes you so mad you have to do something about it 06:00 - The answer is so simple it is often overlooked 10:00 - Are the doctors to blame? 17:20 - People aren’t stupid 24:30 - In other countries doctors prescribe exercise before anti-depressants 28:00 - Where to go for education? 33:40 - We are eating ourselves into extinction Education Sources Deep Nutrition by Dr. Cate www.crossfit.com www.natalieparlett.com
For episode 53 I sat down with the owner and head coach of CrossFit 1904, Ray Fernandez to talk fitness and ended up having a great conversation about leadership and the importance of communication. As the conversation bounced from coaching, to running a business, to health and fitness in general we continuously came back to the role that communication plays and what it takes to be a leader.
The conversation extends all the way through my first fight back. We get into how dark of a place I was actually in. Then I talk about how each win began to empower the belief that I would fight again and what that actually looked like behind closed doors. The impact of the experience was very different than what most believed it was.
In part-2 Nat & I dive into what surgery actually entailed, how I got there and what kept me moving forward. We also talk the importance of celebrating the small victories when faced with a big challenge.
This is a story that I have never shared and what people saw and have heard was far from what actually went on behind closed doors. We start out talking about what led me to end up in Thailand and what the trip meant to me. I get into the details of the accident and carry it all the way through to the first doctor visits back in San Diego. Follow along the next few weeks to hear about that the rollercoaster ride that this process was. Physically and emotionally.
How do you train for health? What does that look like? What is health? Does nutrition play a role? I answer all of that and more in Episode 49. With the big take away that health combines the physical and mental components.
For episode 48 I answered the question; “Can you improve, performance, aesthetics, and health on the same program?” I talk training programs and protocols, how they work, and what they look like. I talk the sacrifices it takes to reach elite levels and how and why they impact overall health.
For episode 47 Nat and I dig into new years resolutions, why they fail, and how to take a better approach. We also reflect a bit on 2019 and talk about the importance of being able to learn from and appreciate the good and hard times.
For episode 46 I discuss the impact that documentary like "Game Changers" has on the uneducated public. I give my opinions and frustrations on how individual coaches, trainers, and nurtitionist's will never be able to compete and have the impact that financially backed propaganda has. I couldn't stand Game Changer's, but this 20 minutes is about so much more than the specifics of the documentary.
For episode 45 I sat down to talk all things supplements with my brother, Scott. After being fed up with not being able to find a truly clean protein supplement, he set out to make his own. Listen in to hear about that process along with some of the “secrets” he discovered about what really is going on in the supplement world.
Episode 44 - Travel, Surf, & Personal Safety W/ Natalie Parlett 01:00 We are going to Sri Lanka 07:30 Our life revolves around surfing 13:30 Immersed in the culture 17:00 Aren’t you scared to to travel there? 20:30 Trust your instincts to choose safety (Thank you to the Spear System) 34:00 How fitness will improve your travel experience
In episode 43 Jeff Engelhardt, owner and founder of Virtue Athletic gives insight into why he jumped in head first to start a shoe company, after being a successful designer for the last decade. We talk shoe design, fitness, CrossFit and what inspires us. This conversation is packed full of motivation and knowledge.
For Episode 42 I sat down with Dr. Steve Derrington to discuss his work as an osteopathic doctor and how he balances his fitness health, and career while being a new father. We dig into what his approach is to medicine and we also get into to some discussion about his daily workouts.
03:00 - What is nutrition therapy? 06:00 - A love of learning 11:00 - What do you actually do? 17:00 - The cultural relationship with how and what we eat 24:00 - The stress response to your digestion 31:00 - I want to work with people that want to change 34:00 - Stay in your lane
For Episode 40 Dr. Dave Paczkowski PT and I got together to discuss the physical, mental, and emotional impact of injuries as well as the rehabilitation process. We dig into the chain reaction of injuries all the way down to how they effect all areas of your life. Then we flip this and talk about how to combat this and use the negative event to lead to a positive outcome.
02:00 - All problems start with a lack of awareness 03:00 - What is Self Awareness 09:00 - Fuck Fear Acronym (Tony Blauer/Spear System) 12:00 - Situational Awareness 19:00 - Where does the lack of awareness come from? 27:00 - Gain awareness and change everything
01:00 - From the Philippines to America at 11 years old 07:00 - Unfit to the first 10k 19:00 - Stay out of the nursing home 24:00 - Source of Motivation 30:00 - Cultural differences 38:00 - Being a capable woman 45:00 - Becoming your own person
01:45 - Can we come up with a new word for fitness? 07:00 - Social media influencers 13:30 - You can’t hack your health 16:00 - Defining health 30:00 - Our love for coaching 33:00 - Pushing people away from health 38:00 -Teaching from the inside out
0:5:30 Intro to the spear system
0:10:45 Tony discusses the 59 year old that died after being sucker punched
0:18:30 the art of learning
0:39:30 (Functional self defense) Structuring what, how, and why you teach
1:23:00 Spear System vs traditional martial arts
1:45:00 The relationship with fear
1:51:00 the importance of fitness in self defense
For episode 35 we will be going all the way back to retouch on episode 5 titled Nurtion - What You Are Missing. It was all about what it takes to be successful when implementing change with your nutrition long term. To start I hit back on some new thoughts from the original questions and ideas that led to the originally recording conversation. Nat and I talk all about why people struggle and give some answers on how to be successful in the changes that you are after. Diet. Nutrition. Paleo. Macros. Fasting.
I had the opportunity to sit down with Jesse “HomeSkool” McKeeman. Jesse has an amazing perspective on the world that comes from a ton of life experience. From dropping out of high school and getting into college based purely on his SAT score, to being a combat pilot in the Marines. He talks leadership, family, philosophy, self reflection, and much more. The common theme through out the conversation was the importance a strong foundation in the fundamentals plays in being able to succeed.
On episode 33 Nat & I discuss the importance of doing physically challenging things regularly. We talk about how they build confidence, help teach you to manage fear, and allow you to practice and prepare for anything that life throws at you. We also get into Nat’s experience on the Broken Skull Challenge and a whole lot more.
For episode 32 I dig into compliance as it relates to health. I break down the 3 things, mindset, nutrition, and fitness, that must be complied with in order to achieve optimal health. I also layout what it takes to get somebody to comply, AKA stick to the program.
For episode 31 I sat down with Nuno Costa to pick his brain about what has allowed him to have the success that he has had as a competitive athlete and professionally as a coach. Nuno is a multi time CrossFit Games competitor and travels the world coaching seminars. From moving to the states from Portugal as a young kid to addiction to coming out as a gay man his experiences and mindset is something that everyone can learn from.
For Episode 30 I had the opportunity to sit down with my long time coach, mentor, and friend, Damon Evans. Damon is a lifetime marital artist that has dedicated himself to not only a lifetime of learning but also to teaching. Our conversation starts with his background and how dealing with racism as a kid helped steer his life to where he is today. We dive into martial arts, fitness, philosophy, and leadership. Damon is raw, honest, and incredibly knowledgeable. This conversation hits all of that and more.
For Episode 29 I sat down with Dr. Joseph Viggianelli to talk about vaccinations. No matter what side you are on this is a must listen to gain more knowledge on a topic that is extremely controversial. Dr. V bounces back and forth through the episode between the facts that he references and his opinion which is clearly stated. While his opinion is very strong the conversation will give you more information to be able to make a more informed choice. This concept of choice is Dr. V’s consistent message throughout the 75 minutes.
For episode 28 I sat down with Dr. Lindsey Paczkowski along with her husband Dr. Dave Paczkowski. The conversation was focused around Lindsay and her daily work as a pelvic floor specialist. We get into what led her to focus her work towards women and how much more goes into health than the way the traditional medical community looks at it. We even discuss why women pee their pants while exercising and what can be done to fix it.
For Episode 27 Nat and I talk a bit about her twin boys graduating from The Coast Guard bootcamp, we talk about how to change what is the perceived norm for the aging process and how just because it is happening doesn’t mean that is actually the way it is. We also go into our new project www.staygoldwithus.com and give the background about where it came from. Yes it is more than just a quote from the Outsiders but there is a major influence from there.
For Episode 26 I sat down with George Briones to discuss why people have to hit rock bottom before they see the need for change. We dig into what leads people to rock bottom, what it takes to get out, and how it all ties back to self awareness, and the choices you make. Our conversations centered around health but can and should be applied to all areas of your life.
For Episode 25 I recorded a solo show about what it takes to be successful when making big changes in your life. I look at the big mistakes people make that lead towards failure. And I outline a formula that focuses all of your effort directly towards the change you are after.
For Episode 24 Nat & I sat down with Amanda Zamora Lewis. She is the co-owner of Superfood & Company. We discuss leadership, fear, and the importance of chasing your passion. Amanda is a new mom and truly lives a lifestyle that prioritizes health even through the chaos of running a business and starting a family.
For episode 23 I sat down with Jon Levell. Jon has a unique position as a gym owner, city planning commissioner, and business manager for a hospital. This all leads to some interesting insight about health, fitness, the medical community and how it all ties together. We discuss all of this in depth and he continuously comes back to wanting to set the example and how the choices he makes leads to a lifestyle that allows him to feel fulfilled each day.
For Episode 22 Nat and I dug into some of the common questions we get about nutrition, fitness, and health in general. We discuss the myths, pitfalls, and trends that are leading people astray. We look at where they come from, the negative effects they have and what we believe is a better approach. Through the conversation we come back to the fact that simplicity is the best approach.
For Episode 21 I had an opportunity to sit down with a long time client, Arend Macapagal to dig into his story of making health a lifestyle and to pick his brain about his leadership practices that have helped him to find great success professionally. Arend shares his experiences in business and personally and how it all connects to the importance of taking action in order to be your best self.
For Episode 20 Marissa McGuirk and I talk fitness and nutrition. Marissa, better known as Mo, has spent the last few years coaching seminars around the world and has recently been spending more time working with individuals on nutrition, as well as starting her own remote programming business. We discuss all of that and even get into some deeper topics, diving into what it will take to see the world make health a priority.
For Episode 19 I sat down with Jay Reilly to discuss his transformation from being 40 years old and having let his health be pushed aside to the point he couldn’t pick up his kids without being out of breath. To now approaching 50 and being in the best shape of his life. We discuss everything from how he got to that low point to what the process of change has looked like. We also talk about how it’s improved his abilities as a photographer and what success means to him.
For episode 18 I sat down with Cary Williams who is best known for her appearance on "fit to fat to fit". She has done everything from competing as a boxer to starting multiple successful businesses. We discuss all of that and more. In our conversation her passion for coaching and impacting lives comes out over and over.
For episode 17 I sat down with Oren Klaff. Oren is best known for his work in the finance world and his revolutionary book “Pitch Anything”. He spoke with me about everything from martial arts to business to his family. The common theme throughout the entire conversation kept coming back to confidence and balance in all areas of life. His passion and excitement are infectious. You will be hard pressed to not find something from this show that does not inspire you to grow in some way.
For episode 16 Natalie and I discuss how and why it is important to measure your effort. We talk about having realistic expectations for your self and understanding that effort will look different day to day and moment to moment. Listen in to hear our personal stories and experiences with how we've come to the conclusion we present on this episode.
For Episode 15 I had a conversation with Regional VP of Arbonne, Mandie Bartz. We met a few years ago through the gym and I reached out to her to hear more about what has led her to be so successful in business while still maintaining her health and fitness. Listen in to hear why and how she does it, along with some great nutrition and mindset advice.
LeadershipmentorWomen in Business Inspiring women balanceStrengthSportConfidence*Competition
For episode 14 I had the opportunity to sit down with olympic silver medalist triathlete Michellie Jones. We discussed her career from her roots as a runner to winning the Ironman. To retiring as a professional athlete and shifting her focus over to coaching. Throughout the conversations she gives insight about what it takes to be successful and the importance of being realistic with your goals.
For Episode 13 I sat down with Cameron Trickey. A former Professional Athlete. Now working as a performance and mindset coach with a focus towards working with young athletes. Cameron has an undeniable passion for teaching the importance of health and a positive mindset to help people get the most of life.
For Episode 12 I had a conversation with my wife Natalie Parlett about the importance getting outside your comfort zone and the benefits it brings to all areas of your life. We used her recent surf competition to guide the conversation that hit on everything from dealing with fear to using manufactured struggles in the gym and sport to prepare you for life. "Be brave enough to be bad at something new"
On Episode 11 I had a conversation about change and how it leads to growth and transformation with George Briones & Kegan Dillon. Both are ex-millitary and have transitioned into coaching fitness. We discuss our own personal paths and dive into what it takes as a coach to produce a lasting transformation. As well as the mindset shift that must occur in each individual to set themselves up to experience true personal growth.
For episode 10 I had a conversation with 2 clients that have both seen tremendous results by doing nothing more than sticking to the program. We discuss how the time in the gym is the catalyst for prioritizing health outside the gym. Both work 9-5 jobs and have found balance in their health, work, & personal lives. They touch on nutrition, confidence, and performance. Listen in to hear why health has become their way of life.
For Episode 9 I sat down with Jessie Donahue of Ctzn Fem. Jessie is a young entrepreneur building a brand focused on empowering women to become a driving force in the global economy. At just 27 years old she has already experienced more than most ever dream is possible. From racing off-road trucks to traveling the world, Jessie's story is inspiring and motivating. It will give some insight to how following your your heart will lead you to success.
For episode 8 I sat down with long time mentor and friend Jordan Gravatt to discuss why health, training, and fitness are a priority in his life. We also touch on importance of health in his career, what makes a quality coach, and how to instill confidence through fitness.
For episode 7 I sat down with long time client Ken McLoughlin, to talk about how backwards and broken the healthcare system in the U.S. actually is. Ken has been navigating this broken system over the last several years while working to take care of his father who has been battling chronic disease. Ken tells his story through this process and we go on to discuss what can and should be done to fix it, nutrition, prescription drugs, preventative medicine, crossfit, and the importance of diet, sleep, and exercise along with positive lifestyle choices.
For episode 6 I had the opportunity to sit down with (weightlifting coach) Sage Burgener. She opened up about the ups and downs she experienced as an athlete and becoming the coach that she is today. We also discuss the importance of finding your passion, time management, and she tells some stories from lessons learned along the way.
Weightlifting Coaching Positive Mindset Balance Passion Time Management Health Performance ** Success
In Episode 5 my wife Natalie Parlett joins me to discuss the emotional and psychological impact on Nutrition. We go into detail about why this causes people to struggle with sticking to their diet and how to make changes to make health and proper nutrition a priority.
Nutrition Health Eating Disorders Psychology Growth Mindset Change Your Thoughts Fitness Nutrition Tips
On episode 4 I sit down with Clinical Psychologist Dr. Angela Ronan and we discuss everything from her career, CrossFit, confidence, empowering young women, role models, relationships, and leading by example. With a constant theme of the importance of finding balance.
Pshychology * Health * Leadership * Inspiring Women * Balance*
In episode 3 I give some personal insight and experience with failure. I discuss why failure shouldn't be feared, how failure leads to success, and how accepting failure can be taught and coached.
For episode 2, I interview my first guest, Dr. Dave Paczkowski. We dig into why health and fitness are a priority for him, how he got his start as a physical therapist and how he drifted away from the traditional PT stance and more into the performance side. We also discuss how he balances his career along with his health and fitness. And we even discuss the beauty of simplicity.
For the first episode I give background on what stick to the program means, and how it came to be the title of the podcast. I dive into why it's important and how to use it each day to be your best self.