The Life You Crave: Recent Episodes
Lia Pinelli
The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet.
On this podcast you’ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls.
Most importantly, you’re going to learn that there’s nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food.
Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time.
If you know what to do to lose weight but still can't seem to do it, this episode is for you. Lia is joined by certified life coach and author Lizzie Merritt to explore why willpower keeps failing and why your nervous system is actually running the show. They unpack how diets create fear, why food becomes a source of safety, and how real change happens at the speed of safety. This conversation offers a powerful reframe for anyone ready to stop blaming themselves and work with their brain instead of against it.
Website: www.confidentbody.coach
LIGHT ebook: www.confidentbody.coach/ebook
IG: @coachlizzie.merritt
Facebook: https://www.facebook.com/profile.php?id=100070070048413
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
What's the difference between healthy eating and disordered eating, and how do you know when wellness becomes harmful? In this episode, Lia is joined by mental health educator and eating disorder recovery advocate Annie Valentine to unpack how diet culture, thin privilege, and wellness messaging quietly shape our relationship with food, body image, and self-worth.
This conversation explores body distress, control, and why weight loss doesn't always deliver the confidence it promises. A must-listen if you want to define health on your own terms. https://www.annievalentinecc.com/ annie@annievalentinecc.com
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Is body positivity really the problem, or is it the meaning we've been taught to assign to our bodies?
In this episode, Lia is joined by brand strategist, TEDx speaker, and bestselling author Sara Chambers for a powerful conversation about identity, self-image, and choice. Together, they explore how women are often held back not by their bodies, but by inherited stories about worth, visibility, and success.
This episode invites you to rethink body positivity, define success on your own terms, and discover what becomes possible when you decide to assign meaning differently.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
When the world feels overwhelming, your nervous system experiences it as threat, not news. In this episode, Lia Pinelli explores how to stay grounded, informed, and emotionally present without burning out or numbing out. Learn how to protect your energy, regulate your nervous system, and practice female self-leadership in real time. This conversation is about staying compassionate without collapsing, taking intentional action without spiraling, and reclaiming your agency when the world feels chaotic.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
What if your struggles with food and money come from the same place?
In this episode of The Life You Crave, Lia sits down with financial expert and author Michelle Campbell to explore the powerful connection between food shame and money shame. Together, they unpack why so many women repeat cycles of debt, dieting, and starting over — even when they know better.
Michelle shares her journey out of long-standing debt and explains why lasting change doesn't come from willpower, but from understanding the emotional root beneath our choices. Lia and Michelle discuss why you can't abstain from food or money, how self-image shapes behavior, and what it means to repair the relationship instead of repeating the cycle.
If you feel stuck, behind, or frustrated around food or finances, this episode offers clarity, compassion, and a grounded way forward.
Michelle Campbell was born and raised in Omaha, Nebraska, and began her educational journey in South Dakota before relocating to Atlanta, Georgia, to continue her studies. During her academic pursuits, she launched a real estate investment firm, marking the beginning of her entrepreneurial path. Over the years, Michelle expanded her ventures into various industries, including horticulture, where she founded an interiorscape company, and logistics, where she established a commercial trucking business. Drawing on the insights and expertise gained across these diverse fields, she transitioned into a career in the financial services industry.
Michelle is also the author of Bluebird, a memoir that candidly explores themes of trauma, heartbreak, and the resilience found in life's struggles. She is also the founder of a nonprofit organization dedicated to empowering individuals through financial literacy and fostering economic stability.
She enjoys traveling, cooking, exploring diverse cuisines, organizing, dancing, indulging in spa treatments, and spending quality time with her cherished Pomeranian.
https://www.facebook.com/profile.php?id=61561259970143
https://bymichellecampbell.com/
https://www.instagram.com/bluebirdmemoir/
https://www.tiktok.com/@taxshell
https://x.com/tax_shell
https://www.youtube.com/@taxshell6072
https://www.linkedin.com/in/michelle-c-1a697b318
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Struggling to follow through on weight loss goals? You're not broken. You're learning how to lead yourself here. In this episode, Lia breaks down the three biggest mistakes women make with weight loss goals and the self-leadership shift that builds self-trust, sustainability, and real follow-through.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Why do New Year's resolutions fail—even for disciplined women? In this episode of The Life You Crave, Lia Pinelli explains why discipline-based weight loss doesn't work and how identity, self-leadership, and feeling good create sustainable weight loss. Learn why deprivation and "no pain, no gain" keep women stuck—and how to stop starting over by changing who you're being, not just what you're doing.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
If dieting has never worked for you, this episode explains why — and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You'll learn why calorie restriction disrupts your metabolism, how hunger and fullness cues really work, and why the holidays aren't the problem. This episode strips food down to identity, awareness, and self-leadership — so you can stop starting over and start trusting yourself again.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
What if you'd learned to trust yourself before the world taught you not to? In this episode, Lia shares the 12 essential "rules" she wishes she'd known as a teen—truths about autonomy, confidence, power, pleasure, and protecting your freedom. Written for girls but meant for women of all ages, this episode is a loving wake-up call to stop living by other people's rules and start choosing a life that actually brings you alive.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Discover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
In this episode, Lia Pinelli breaks down how raising your standards—and protecting them with clear boundaries—becomes the catalyst for creating a life you truly crave. Learn how to stop tolerating what drains you, honor your needs without guilt, and lead yourself with confidence. If you're ready to step into greater alignment, self-trust, and personal power, this episode is your invitation.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
This week, Lia breaks down the difference between real pleasure and false pleasure so you can enjoy the holidays without guilt, overeating, or "starting over in January." Learn how honoring what your body truly wants builds confidence, trust, and freedom around food. If you're ready to feel aligned, empowered, and proud of how you eat this season, this episode is for you. Join us inside The Fempire at liapinelli.com.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Lia shares the one question that can change your entire holiday eating experience. From growing up in a food-loving Italian family to navigating old patterns that resurface this time of year, she breaks down how to enjoy holiday food without guilt or overwhelm. Learn how intention, not willpower, creates calm and confidence. Plus, a peek at upcoming episodes on holiday pressure and family dynamics.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
What if the secret to better relationships isn't about changing them—but leading yourself?
In this juicy episode of The Life You Crave, I'm joined by Dr. Jeni Wahlig, co-founder of Powerful Love Relationships and the brilliant mind behind the Powerful Love Method. With over 20 years of experience, Dr. Jeni breaks down what conscious self-leadership really looks like in love, work, and life—and how mastering it can completely transform the way you connect with others.
We talk about letting go of old relationship baggage, owning your part with compassion, and leading with love (even when it's hard). You'll also hear practical communication tools you can start using today—and an invitation to Dr. Jeni's special training for those ready to take this work even deeper.
If you've ever wished your relationships felt easier, more honest, or more you—this one's for you.
Email Dr. Jeni Wahlig here connect@powerfulove.com
www.powerfulove.com
Facebook @jeni.wahlig
YouTube @powerfulove
Powerful Love - Free 30 minute training on the five part communication formula
https://drive.google.com/file/d/1vmWIuFImcoiQzA1159AYbHiurRjf9jfg/view?usp=sharing
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Your self-image shapes every result in your life. In this episode of The Life You Crave, Lia Pinelli shares how to stop playing small, break free from self-doubt, and step boldly into the life you crave. Learn the confidence cycle, build unstoppable belief, and take unapologetic action toward your goals. The Fempire Roundtablehttps://liapinellicoaching.com/real-bottleneck
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
In this episode of The Life You Crave, Lia Pinelli reveals how to spot your inner critic—even when it’s hiding behind the “voice of reason.” From body image to aging, this sneaky voice holds women back from the life they crave. Drawing on Tara Mohr’s Playing Big and her own stories, Lia shares how to tell the difference between your critic and your inner mentor so you can quiet the self-doubt and confidently pursue what you truly want.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
In this episode of The Life You Crave, Lia Pinelli introduces the Confidence Cycle—a simple but powerful way to build confidence quickly. By deciding, taking action, reflecting, and repeating, you’ll create the self-trust that fuels success in weight loss, career, and life. Lia also tackles the issue of self-betrayal and how breaking promises to yourself erodes confidence. Tune in to learn how to flip that script and start showing up with the confidence you crave.
Want more support? Join Lia’s leadership community, The Fempire, where confidence grows even faster with sisterhood and accountability. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
GLP-1s are all the rage—but are they “cheating” at weight loss? In this episode of The Life You Crave, Lia Pinelli spills the tea on how these meds can quiet that nonstop food noise, the truth about what they can (and can’t) do, and why lasting results still come down to your mindset and habits. If you’ve ever wondered whether GLP-1s are a magic fix or just part of the puzzle, this one’s for you.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Ohhh friend, this one’s juicy.
In this week’s episode of The Life You Crave, I’m joined by the brilliant Laura Miolla—a powerhouse neuroscience-based coach and consultant who is flipping the script on what it means to lead, earn, and live as a woman today.
We’re talking money, love, sex, and power—and no, not the performative, hustle-culture kind. We’re talking about real power. The kind that starts from within and ripples out into how you lead, love, and build a life that’s deeply aligned.
Laura shares her bold journey from corporate to coaching, and how she now helps high-level women execs own their worth, negotiate like pros, and lead from a place of integrity and impact. Together, we unpack:
- The truth about legal gender inequality (yep, it’s real—and shocking)
- Why financial independence is non-negotiable for women
- How sustainable weight loss connects to claiming your power
- The art of making powerful decisions without guilt or self-doubt
- Laura’s exciting new offerings, including her Negotiation Masterclass and the Money, Love, Sex, Power Mastermind
This episode is for every woman who’s ready to stop playing small and start playing true. It’s time to get unapologetic about your desires, your voice, and your leadership.
Tune in and get ready to rewrite the rules—on your terms. Connect with Laura https://thebrainwisecoach.com/about/
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
You say you love ice cream—but is it really love, or just a sneaky saboteur in a pint-sized disguise?
In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you’ve ever caught yourself saying, “But I just LOVE [insert favorite food here],” only to spiral into a mind-numbing tug-of-war with the freezer, this one’s for you.
Lia shares her own rocky romance with ice cream (spoiler alert: it wasn’t mutual), and unpacks how we confuse emotional comfort with true connection. You’ll learn how to tell the difference between real pleasure and false food love—and how to reclaim your mental bandwidth for what actually matters.
Inside this episode:
- The mindset shift that will change how you see your cravings
- How to evaluate whether a food is really worth it
- A simple way to stop negotiating with your saboteurs
- Why loving yourself sometimes means breaking up with what’s in your pantry
This episode is your permission slip to stop settling for short-term satisfaction and start living like you truly care about your well-being. Let’s get clear, get free, and stop calling sabotage love.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Let’s be real: if you’ve ever said, “Ugh, I fell off the wagon again,” this episode is for you.
In today’s no-BS conversation, I’m breaking down why that old wagon needs to be set on fire—and what to do instead. Because spoiler alert: you’re not broken, undisciplined, or bad at sticking to a plan. You’re just out of alignment.
I’ll show you how to ditch the guilt and start building a relationship with food (and movement) that actually feels good. One where you make self-promises instead of impossible rules, and honor your current self and your future self like the queen you are.
We’ll talk about:
- Why “falling off the wagon” is keeping you stuckHow to stop breaking promises to yourself (without needing more willpower)
- What it really means to eat in alignment
- Solving over-hunger and emotional eating at the root
This episode is inspired by a powerful conversation inside my private Fempire community, where badass women are learning to create aligned, sustainable habits without the diet drama.
If you’re ready to stop swinging between all-or-nothing and start creating sustainable, empowered habits that support your weight loss goals and your sanity—press play, Babe.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Have you ever felt like you “fell off the wagon” with your eating? In this empowering episode of The Life You Crave, Lia Pinelli invites you to drop the diet mentality for good and explore a new approach to food rooted in alignment, not restriction.
Instead of forcing yourself into rigid food rules, Lia shares how to tune into your body’s natural signals to create an eating plan that truly works for you—one that feels nourishing during, after, and even the next day. You'll learn how to identify when you’re in (or out of) alignment with your food choices, using powerful questions like:
– Am I enjoying this food in the moment?
– How do I feel after I eat?
– Does this food give me energy or deplete me?
– Do I feel empowered while eating it?
From personal stories to coaching insights, Lia helps you break the cycle of guilt, sabotage, and diet hopping. Whether it’s overeating during social events or battling default patterns from your past, this episode offers a compassionate path forward—one that leads to sustainable habits, body confidence, and the freedom to live fully.
🎧 Tune in to learn how alignment—not perfection—is the secret to creating the life you crave.
ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshophttps://liapinellicoaching.com/adhd
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching
In this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food and eating habits. Annie reveals her personal journey of being diagnosed with ADHD in her thirties and how it reshaped her approach to life, work, and health. The discussion highlights why traditional diet plans for weight loss fail for neurodivergent brains, and the importance of developing custom strategies for managing ADHD symptoms. Annie also shares valuable insights on understanding sensory needs, planning meals, and the significance of emotional regulation for our eating habits. This episode is essential for women struggling with ADHD and those looking to support them better. Dopamine Menu
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching
ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop https://liapinellicoaching.com/adhd
This week, we’re celebrating more than just fireworks and freedom. In this bite-sized episode, I’m sharing how to declare your own independence—from overindulging.
If you’re anything like my clients, holidays can be tricky. There’s the fun, the food, the booze—and sometimes, the morning-after regret. But what if you could enjoy the 4th of July and wake up feeling amazing?
I’m giving you my go-to survival guide: a simple, doable approach using my favorite three Ps—protein, plants, and pleasure—to help you stay present, satisfied, and in control. We’ll talk about how to make conscious choices (without restriction), honor your body, and keep the joy without the aftermath.
Let’s make this July 4th a celebration of freedom on your terms.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop
https://liapinellicoaching.com/adhd
In this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered life by the age of 50. She opens up about the pivotal mindset shifts, the power of community, and how shedding limiting beliefs helped her find true love and a new calling as a midlife dating coach. This episode is a must for any woman who’s ready to ditch invisibility and step boldly into her next chapter.
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Join the Food Freedom for Fempreneurs facebook group
"The Habit Hack You’ve Never Tried—But Absolutely Should"
Struggling to make habits stick? In this episode, I’m sharing the game-changing mindset shift that makes habit transformation feel natural and effortless. We’ll dive into The Habit Code, the power of aligning your thoughts, feelings, and actions, and the key question that can unlock lasting change, including sustainable weight loss. If you’re ready to stop forcing habits and start embodying them, this episode is for you!
Join the Food Freedom for Fempreneurs facebook group
Tired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave, Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you’ve ever struggled to make exercise stick, this episode will help you change your approach—so working out feels natural, not forced. Tune in now!
Join the Food Freedom for Fempreneurs facebook group
Struggling to break free from unhealthy food habits? In this episode of The Life You Crave, Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment—to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of her Facebook community to better support women on their journey to sustainable change. Tune in and start transforming your relationship with food today! 🎧💫
Join the Food Freedom for Fempreneurs facebook group
Unlocking Food Freedom: The 3 Cs for Lasting Change
In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed with personal stories, actionable strategies, and an invitation to join The Life You Crave podcast and The Fempire community for deeper support. If you're ready to transform your relationship with food, this episode is a must-listen!
Join the Food Freedom for Fempreneurs facebook group
Break free from dieting and reclaim food freedom with Lia Pinelli’s Three C’s approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity, showing how understanding your thoughts and emotions leads to lasting change. If you're ready to ditch dieting and embrace a healthier, more empowered way of eating, this episode is for you!
Join the Food Freedom for Fempreneurs facebook group
Did you know most people abandon their health goals by January 10th—also known as Quitter’s Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success.
Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely on actions rather than mindset, and failing to make a clear commitment. She explains how to set sustainable goals, integrate pleasure into the journey, shift thought patterns, and fully commit to transformation.
She also introduces the four stages of lasting change—education, application, integration, and embodiment—and emphasizes the power of immersion and community support in creating real, sustainable results. If you're ready to ditch the cycle of quitting and finally achieve food freedom, this episode is a must-listen!
Join the Food Freedom for Fempreneurs facebook group
Calling all self-identified Perfectionists & People-Pleasers (you know who you are!) Did you know that these 3 Ps are wildly common with the overwhelming majority of women who struggle with food & weight? PLUS-- there's a correlation with the success in your business & career. Join me Thursday to find out just how these three Ps are causing you problems AND how to solve them once and for all! Join the WWWD Facebook Group
Freedom from Overeating: Your Thanksgiving Survival Guide This is NOT your typical holiday advice-- I promise! In this completely unconventional and unique workshop, you’ll discover how to actually get MAXIMAL pleasure on Thanksgiving precisely because you didn't overeat! There will be no feeling deprived, or regretting your choices. Instead you'll learn how to actually BE different by thinking differently about the whole experience. If you’re ready for a guilt-free, pleasure-on-steroids holiday, this workshop is for you! Be sure to register so that you get the notifications! Join the Food Freedom for Fempreneurs Facebook Group
Culturally we've normalized overeating over the holidays, but that has some serious ramifications on our self-esteem and confidence come January-- which we all know is DETRIMENTAL to our bottom line as fempreneurs. Imagine January 1st rolling around and all of your clothes still fit, you feel great, & you're able to focus all of your energy on building your baller business instead of losing unwanted weight. It's possible. I'll show you how. Join me for this interactive workshop to learn how to gracefully end holiday overeating WITHOUT needing more willpower or self-control by joining WWWD Facebook Group
Meet Dr. Zarya Rubin, MD, TedX speaker, and women's burnout expert. On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it. She gives us access to her toolbox of methods to beat burnout and thrive.
You can find Dr. Rubin at the links below.
Website: www.drzarya.com IG: www.instagram.com/drzaryarubin LinkedIn: www.linkedin.com/in/drzaryarubin Private Women’s Wellness Group: https://www.facebook.com/groups/268114707221770/ Subscribe to Newsletter: https://view.flodesk.com/pages/607b43d71717a7247c111359 BOOK: Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout https://a.co/d/29qv87n TEDx Talk! The One Step To Alleviating Burnout https://youtu.be/xfubAfgkUzE?si=Y6vUdBXLWGpkAjG2
Meet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she craves, unapologetically.
Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.
In this episode of the Life You Crave podcast, we dive into the psychology behind why so many of us "cheat" on our healthy eating habits, especially during evenings and weekends. Discover how the motivational triad, modern conveniences, and habit formation contribute to this struggle. We'll also discuss why willpower and motivation alone aren’t enough and share three powerful strategies to help you break free from inconsistent eating patterns. Tune in to reclaim your energy and focus on what truly matters—whether it’s building your business, enhancing your leadership, or taking better care of yourself.
🎙️ Unlock Your Sexual Confidence with Tiffany Yelverton | In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life. Learn how to close the gender pleasure gap, embrace body positivity, and enhance your sexual wellness. Discover actionable tips on self-love, sexual empowerment, and transforming your life inside and outside the bedroom. Don’t miss this inspiring conversation on how to embrace your sexuality and live confidently!
If you exercise just so you can eat your favorite foods, then this episode is for you. You’ll learn: * The problem with exercise and why it isn’t essential for weight loss. * How exercise can even sabotage your weight loss goals. * How to give up exercise and still lose weight. * How to choose the best types of exercise for you. * The real benefits of exercise and how it can support your mental and physical health. * The attitude that you should adopt towards exercise that won’t make you feel guilty when you miss a workout.
Exercise can be a fun and enjoyable activity, and it should be. You will be reinvigorated after a good workout session, but you shouldn’t do it just to lose weight.
In this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.
Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast to listen to Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas
On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating. To combat emotional eating, Lia suggests feeling emotions without eating and creating a fulfilling life. She outlines four steps: awareness of feelings, identifying reasons for eating, assessing those reasons, and committing to a life more satisfying than food.
In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with willpower and discipline is exhausting and ultimately ineffective. Instead, Lia introduces a different perspective on addressing over desire, emphasizing that it's not a personal flaw but a cycle that can be broken. She invites listeners to tune in to learn more about dismantling over desire and how her "90 Days to Food Freedom" program can help. Lia also offers a free 17-minute training called "Eating Without Fear" available on her website. Connect with Lia on her website, Facebook, and Instagram for more insights and support.
Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you’re just looking for that feeling of satisfaction and can’t seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied. I couldn’t figure out why I was insatiable until I learned about a concept called over-hunger which is exactly what I’m talking about on the podcast this week. This is Part 2 of the How I Did It series and I get down and dirty with how over-hunger is caused and what you can do if you suffer from it, too. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
Everybody wants to know HOW I did it. This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there! Here's the overview: 1. Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over time (how's that for a run on sentence!!) 2. Good news!! This can be undone!! Amen!! 3. Step #1 STOP dieting and counting calories immediately. It is a huge waste of your precious mental real estate. 4. Step #2 Reactivate your natural hunger and satiety levels (I teach you how in the podcast)
This first episode in the series isn't the end of the road so keep tuning in to get the full story on HOW I did it. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/
Please enjoy this greatest hit; The Myth of Motivation
In today’s episode, we’re discussing all things motivation. You’ll hear:
- Why lack of motivation is not the problem preventing you from achieving your goals.
- How to deal with the fluctuations of motivation levels.
- The secret behind achieving your goals when you don’t feel motivated.
- Popular life hacks for sticking to your habits.
You can’t 100% know what challenges life will offer when you start your journey to accomplish your most desired goals. If there’s one thing you certainly can expect, is that your motivation will taper off after a while.
Just knowing this will bring you one step closer to success. Don’t worry, the motivation comes and goes. Don’t give up after that first slump, and results will follow in time.
Jenny Calcuon, CEO and founder of Inner Earthquake, believes that true growth and fulfillment require more than just pushing through life's challenges without addressing inner struggles. As a recovering perfectionist, she emphasizes radical honesty and integrity with oneself as fundamental principles.
After a successful 26-year career in senior leadership, Jenny now dedicates herself to coaching and mentoring women to step into their full potential. She is known for her superpowers of deep listening and complete presence, which create a safe and dedicated space for her clients to experiment, explore, and live vibrant lives.
Jenny's coaching aims to create a radically different relationship between her clients and themselves, as well as the world around them. She facilitates transformations that go beyond external circumstances, fostering resilience and authenticity in every aspect of life.
In this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amidst health struggles. Tune in to discover how Lia navigated these challenges and found a path to personal growth and empowerment.
Explore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the significance of emotional well-being in health tracking. Gain actionable insights on measuring progress beyond weight and cultivating a positive mindset towards holistic health and fitness. Tune in for valuable tips to enhance your wellness journey today.
On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone replacement therapy (HRT) approach, emphasizing its bio-identical and functional medicine-based nature, which bypasses the risks associated with synthetic options. Through personalized consultations, baseline labs, and hormone balancing using pellets, Dr. Jackson's holistic approach not only targets physical symptoms but also aims to enhance women's confidence, vitality, and overall quality of life.
Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of media on body image and encourages creating empowering media spaces.
Discover practical insights into managing sugar intake and fostering healthier relationships with food in Lia Pinelli's latest podcast episode. Lia announces her upcoming free masterclass, "Breaking Up But Staying Friends With Sugar," scheduled for April 4th, 2024. Delve into the importance of health and well-being in living a fulfilling life as Lia shares personal experiences and reflections on prioritizing wellness. Explore the concepts of moderation and personalized protocols tailored to individual needs, evolving over time. Don't miss Lia's actionable tips and invitations to join the masterclass for a deeper dive into managing sugar intake and cultivating a life free from restriction and shame. Tune in for engaging discussions and valuable insights into navigating food choices and health.
In this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in holistic well-being, listeners are encouraged to embark on a journey of self-discovery and prioritize their health for sustained vitality. Join Lia in this empowering discussion, where she shares actionable insights and invites listeners to join the vibrant TLYC Collective community for ongoing support and engagement.
#RadicalSelfCare #WellnessJourney #SelfLove #LongTermHealth #TLYCpodcast
Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective. Lia guides listeners through the importance of envisioning personal growth using her TLYC toolkit, providing a sneak peek into her Level Up System. Join Lia on this enlightening journey towards health and vitality, and revolutionize your relationship with food. Embrace the transformative power of identity change and actionable strategies for a life of balance and well-being.
In this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs. They delve into the significance of vision in achieving lasting transformation. The discussion highlights breaking the cycle of comparing ourselves to the past, finding contentment beyond physical metrics, and escaping self-criticism. Visioning is presented as the crucial first step for sustainable change, emphasizing the Expand Method's unique approach to becoming an expanded self. The importance of shifting mindset and identity through visioning is also emphasized. Don't miss their upcoming free master class on the power of visioning, scheduled for December 14th, 2023, at 4:00 PM Pacific Standard Time. Visit Liapinelli.com/tlycsocial for details.
Unlocking Transformation: Lia & Robyn Explore the Power of Vision! 🔮✨ Discover how to break free from the comparison cycle, redefine happiness beyond physical metrics, and escape self-criticism. Join us on the journey towards lasting change and becoming your expanded self. Don't miss our free master class on the power of visioning, December 14th, 2023, 4:00 PM PST. Details at Liapinelli.com/tlycsocial.
In this episode, we chat with Margo Ezekiel, a freelance designer and mentor who's mastered the intersection of technology and art. Join us to hear Margo's journey as an artist and her battle with imposter syndrome. Learn about the power of self-reflection, a 4-step confidence-building method, and turning failures into growth opportunities. Discover the importance of building a collaborative community and investing in yourself. Explore Margo's insights on achieving lasting personal growth. Don't miss this inspiring conversation!
Discover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!
Today's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure.
Exciting news! Join my free 90-minute masterclass on Elegant Holiday Eating on November 16th, 2023, just before Thanksgiving. Sign up at liapinelli.com.
Elegant eating means prioritizing real pleasure over false pleasure. Identify what truly brings joy during the holidays and create a holistic vision for your ideal experience. Transform your self-image by savoring each moment.
Envision an elegant holiday season and sign up today. I can't wait to see you there!
Join Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for an inspiring discussion on self-compassion and body gratitude.
In this episode, join Diane Tavenner, co-founder of My Point B and an education reform trailblazer, as she shares her journey to overcome food-related challenges while maintaining a healthy approach to eating. Highlights include her influential work in education, the concept of 'leakage' in mental energy, a shift to intentional eating, and crafting sustainable food plans.
Discover how Diane enjoys cooking without feeling restricted, her evolving relationship with wine, and the factors contributing to her impressive 25-pound weight loss in just 90 days.
This transcript serves as an inspiring example of transformation, demonstrating that even during significant life transitions, positive changes are possible. Diane's story inspires women to enhance their well-being, challenging stereotypes about self-confidence and highlighting the power of inner strength. Tune in for inspiration!
Usher in the Fall season with a renewed focus on building life-enhancing habits and routines. We explore the well-trodden path of habit formation, emphasizing starting small and consistent preparation, echoing the wisdom of experts like James Clear and Martha Beck. However, our episode reveals a missing piece of the puzzle – the power of your present-day vision. We stress that your vision of who you are in this moment, not just who you aim to become, serves as the driving force behind successful habit building. It's not about planning to be someone else; it's about embracing your identity and energetic signature, drawing strength from your aspirations and dreams. Stay tuned for our Vision Workshop in December, and don't forget to journal your reflections on envisioning your future self, sharing your insights with our community as you embark on your habit-building journey.
Uncovering the myriad benefits of Pilates, Lia interviews pilates instructor Ashley Robinson to reveal how this transformative practice extends far beyond mere physical fitness, positively impacting mental well-being and longevity. From strengthening core muscles to reducing low back pain and improving brain health, Pilates emerges as a holistic wellness powerhouse. Ashley's inspiring journey to becoming a Pilates instructor adds a personal touch to the discussion, emphasizing how Pilates can be a life-changing path to health and vitality. Tune in to discover the profound impact of Pilates on overall well-being and gain insights into how this practice can enrich and extend your life
Lia addresses the common challenge of losing weight when faced with a busy schedule. She debunks three major myths that often hinder weight loss progress:
Myth #1: Food Prep Takes Too Much Time
Myth #2: Following a Complicated Plan is Necessary
Myth #3: Exercise is a Must for Weight Loss
Weight loss doesn't have to be complicated or time-consuming. She encourages listeners to take action based on the principles shared, subscribe to the podcast, and join the community for continuous support in their journey towards health and happiness.
Join Lia as she interviews Kelsey Edwards, actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages. She can be seen as the spokesperson in dozens of viral ads, has played opposite celebrities like Jennette McCurdy (iCarly) and Tony Hale (Arrested Development, Veep) and has been nominated for several awards.
Across social media Kelsey is known as the "internet big sis" and her primary goal is to help inspire teen girls to find confidence and self-love. She's also passionate about encouraging others to create the life of their dreams. Kelsey recently sang the National Anthem for the Lakers and completed a two-month solo trip across southeast Asia--two things that were once on her bucket-list.
TRIGGER WARNING: This episode contains discussion of eating disorders.
Dealing with Post-Vacation Weight Gain? Learn the 4-Step Process to Break Free from Overindulgence Guilt, Reflect Mindfully, Redo Past Choices, and Envision a Healthier Future. Embrace Travel & Food Joyfully while Supporting Your Well-being!
#Travel #Weightloss #WellnessJourney
4 Steps to Create the Life You Crave Unapologetically
In this episode, learn the four essential steps to create the life you crave unapologetically. Join Lia as she shares her personal journey and provides valuable insights to guide you towards a fulfilling life.
- Lia reflects on goals setting and ambitions for the year.
- Emphasize the importance of not forgetting or neglecting these goals and highlight the remaining six months as an opportunity to make progress.
- Recap the three key mistakes to avoid when setting goals: sacrificing pleasure, unsustainability, and relying solely on quick wins.
- Encourage listeners to prioritize pleasure, find sustainable approaches, and enjoy the journey towards achieving their goals.
- The 90 Days to Food Freedom program is a resource for learning how to set goals that align with pleasure and sustainability.
Top 10 Tips for Eating Well on Vacation
- In this episode, the host shares their top 10 tips for eating well while on vacation.
- The focus is on enjoying food, avoiding deprivation, and maintaining a healthy balance.
- Reference to a previous episode, "Increase Your Summer Pleasure Factor" (Episode 112), which discussed the point of diminishing returns.
Lia introduces the topic of REAL summer pleasure and explains that in this episode, she will discuss what real pleasure looks like in the summertime compared to false pleasure. She also mentions that she will share her own list of real summer pleasures. Lia connects the concept of pleasure to weight loss and feeling good in one's own skin. She explains that pleasure is essential for sustainable weight loss because depriving and restricting oneself leads to misery and ultimately results in giving up on diets. By focusing on real pleasure, women can enjoy their lives more and make healthier choices.
In this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices.
Main Points:
- You don’t need self-control, you need self-TRUST.
- Intentionally engage the prefrontal cortex to feel in control with food and learn to trust yourself.
- By making conscious decisions with your prefrontal cortex, and committing to them, individuals can build trust and prioritize their true well-being.
In this episode, host Lia Pinelli discusses how to overcome bathing suit anxiety and feel confident in your own skin. She shares four specific tips to help you feel good and embrace your body this summer without having to change anything. Join Lia as she encourages a mindset of self-love and offers practical advice for finding the perfect bathing suit and immersing yourself in a positive body image.
We are all familiar with the idea of “goal weight”. It’s the ever-elusive number on the scale that you imagine you’d feel you’re most confident at.
When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years.
On today’s show I’m going to share with you my definition of happy weight and how you can find yours, too.
Meet Rem. Diagnosed wit PCOS in 2015 and then Graves Disease in 2016, she is no stranger to struggling with maintaining a healthy weight. She consulted with doctors and nutritionists, but nothing seemed to work for weight loss, resulting in a poor self-image. After 90 Days of working with Lia, Rem is transformed! Not only has she finally lost weight, but she for the first time in a long time is starting to feel in control again. She is making better food choices and has found ways of moving her body that feel like love.
You can learn more about Rem's AMAZING graphic design services at
IG : @trsdesignstudioph FB : @trsdesignstudioph Linkedin : @remsoriano
Can EFT be an effective tool for weight loss?
Lauren Fonvielle says it can! Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma— and all know how stress, anxiety, and trauma can lead to self-soothing with food!
On this episode of The Life You Crave podcast you will learn how EFT helps people find freedom from their emotions, particularly anxiety and stress, that can lead to overeating.
Dr. Sue McCreadie, MD, is a Breakthrough Coach for Mamas and a Holistic Pediatric Physician for over two decades, helping thousands achieve vibrant health. But what most don’t know is that she's struggled, especially as a Mama.
Oh, and she's an expert in eating for your genetics— whaaaat?!?! Tune in to learn more!
This wasn’t the life I had pictured for myself as a career-driven mom. I was exhausted, overwhelmed, and stressed out.
And my weight was creeping up, causing more stress about not fitting into my clothes and “needing to do something” about it.
It took me a long time to recognize that my evenings of eating were the symptom of a deeper discontent in my life.
In this episode I reveal the top 3 beliefs I had to change to stop overeating for good.
We are all familiar with the idea of “goal weight”. It’s the ever-elusive number on the scale that you imagine you’d feel you’re most confident at.
When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years.
On today’s show I’m going to share with you my definition of happy weight and how you can find yours, too.
The anti-aging industry is profiting massively off of American women’s anxiety about aging. Our anxiety is fueled by our dominant cultural narrative that once we pass the age of 34 we have lost most, if not all, of our value. The industry has a vested interest in keeping women anxious and insecure about the inevitable and are profiting handsomely from our fear that the best years of our lives are behind us.
But what if the opposite were true? What if the best, most vibrant and satisfying years of our lives come after 40?
Tune in to hear a new narrative about women over 40, one that reveals the truth that our 40s, 50s, and 60s will prove to be the best years of our lives.
Join me and the radiant Ana Nieto in conversation about living our best lives after 40, aging gracefully, and living life on our own terms! Oh, and how to get yourself to start strength training, even if you don't want to!
Believe it or not, you can actually feel good in your skin NOW, and on this episode I'm going to teach you how. There are three things you can do to get started:
- Think on purpose!
- Intentionally curate your "input"
- Go watch Lizzo's reality show, "Watch Out for the Big Girls"
Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story.
Click on the Podcast🎙️ to listen👂 to the episode ✨Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas✨
On this episode I teach you how I broke up with sugar and how you can do it, too. I use a brain based approach that I can’t wait to share with you AND I want to invite you to a free BUSSBF challenge starting January 2nd through the 13th. You can sign up at liapinell.com/sugar or facebook group breakupwithsugar2023
If you’re one of those people whose tendency to overindulge skyrocketed since the pandemic started, don’t despair. You’re not alone. We all deal with this stress in different ways. Some of us take comfort in food to cope with it, others turn to drinking, or lash out at their loved ones. It’s nothing to be ashamed of, it’s part of being human.
Our brains are wired to steer us towards seeking pleasure and avoiding pain. We want to feel good. But, overeating (or overdrinking, for that matter) is a behavior that isn’t healthy in the long run, no matter how good we feel when we surrender to it. We succumb to these urges to avoid pain. But, the pain we’ll feel after a longer period of doing this will be much larger than the one we try to avoid.
If there’s one thing that almost always happens when we overeat, it’s that we feel worse after. And then we feel guilty and demean ourselves before we do it all over again. This doesn’t mean we’re powerless and can’t take action. It’s a vicious cycle, but we can break it.
That is why you want to listen to today’s episode. You’ll learn:
- Why anxiety is not the reason you’re overeating.
- Why relying on your willpower to break the pattern of overindulging is not sustainable in the long run.
- The truth about why your brain is making you overindulge in food or drinks.
- The (uncomfortable) strategy that will lead you towards transformation and stop being a slave to your urges.
If there’s one takeaway from today’s show, it’s that you’re not broken, and you’re able to change. There’s absolutely nothing wrong with you.
Truly accepting this will bring you peace of mind greater than any guilty pleasures you’ve been lately enjoying.
So you’ve been listening to my series on Back-2-Basics, and you jotted down a plan. You’ve gained momentum, and are feeling good about your progress.
You even planned for the holidays, and how to tackle the challenges of overeating and overdrinking.
But, you haven’t thought of the most important predator that can derail you from your weight loss tracks: food pushers.
Even though they’re well intentioned, food pushers can easily sabotage your weight loss goals.
But, only if you allow them. Sure, it’s hard to disappoint your auntie who has been slaving away on the stove for five hours. But, either way, someone’s going to get disappointed at the end.
Your auntie will forget that you’ve said no to her pecan pie ten minutes after you rejected her. But, you will feel bad about eating that pie days after you ate it.
There is an easy way out, and I’m talking about it in today’s episode, in which I go over:
- How food pushers sabotage our weight loss goals.
- Three practical ways in which you can handle food pushers.
- Why it feels bad to hurt the feelings of other people.
- Why you don’t need to be afraid of rejecting the advances of food pushers.
Remember, you want to make choices that bring you closer to the results you want. To the life you want. Let this guide you the next time someone wants to push you to do things that will break the trust you have with yourself.
You’ve heard it a million times: If you only control your portions, then you can lose weight, you can have a better relationship with food, and so on. But, these blanket statements don’t dive into the essence of the problem. Truth is, portion control rarely works.
It may on some occasions get you to shed some pounds. But, more often than not, there are hormonal and neurobiological aspects in play that largely influence what we eat and how much we eat.
If you constantly struggle with portion control, there might be a hormonal explanation for your overeating urges.
So tune in to today’s episode, where I share:
- The two main things at play when it comes to portion control and overeating.
- The alternative to portion control that was a game-changer for my relationship with food.
- The main reason you’re overeating.
- How to have a relationship with hunger that is productive, and not destructive.
- The well intentioned advice that you shouldn’t listen to.
- Tips on restoring your hormonal balance so that your eating urges don’t go out of whack.
- The difference between physical and emotional “bullshit” hunger.
The bottom line is, you can trust yourself around food, and you can trust yourself with hunger. The body is constantly sending you signals that it’s hungry. It also alarms you when it’s fed.
You are the one that is sometimes misreading its signals, and shuns its evolutionary wisdom. Never eat unless you’re really hungry. And I don’t mean starving.
If you’re hungry, and you don’t have a physical sensation of hunger, it’s probably an emotional urge to eat. And this is the moment where we most often overeat.
By overriding this urge, and simply responding to the body’s signals, we can transform our attitude towards eating.
Next time you feel that pang of hunger, pause, and be mindful of what your body and mind are saying. In time, you’ll know who’s telling the truth.
You know the drill. Come New Year’s time, or before the summer vacations, you decide to go on a particular diet or exercise plan. But, after a while, you fail to stick to the routine, and start beating yourself up for not following through.
This used to be me. I’ve gone through the fad diet plans and exercise routines, and then replaced them with new ones. And again, I beat myself up for not following through on them as well.
Thing is, this is a total waste of time and a huge drain of energy. We need to go to the root of the problem. Why aren’t we following through on a commitment we made to ourselves? What thoughts invade our brain when we’re thinking of calling it quits?
Most importantly, why are we letting ourselves down over and over?
There is an answer. And that’s why I want you to listen to today’s episode, where I talk about:
- The stories we tell ourselves about the reasons we don’t follow through.
- The power you have over deciding how to treat your body and mind.
- Fail-proof tips to follow through on your weight loss commitments.
- The questions you need to ask yourself when you feel that voice that’s telling you to quit.
- The power of mini-commitments.
- Systems vs goals.
- The key difference between the people who achieve goals and those who don’t.
It all boils down to a decision. Do you prioritize yourself and your goals instead of those of other people? You are in control, you have it in you to stay on the path.
Start implementing some of the things you hear in this episode, today. You might find that when that voice comes, it will run its course, leaving you with the power to make lifestyle choices that you actually like.
On this episode you'll not only hear the story and expertise of Sherry Shaban, fitness expert. You'll learn how to pay close attention to how your body feels in response to food why THAT is the most important thing!
Links:
Connect with Sherry:
email: sherry@sherryshaban.com
website: www.sherryshaban.com
IG, FB and LinkedIN: @sherryshabanftiness
podcast: Fall in Love with Fitness
YouTube: Sherry Shaban Fitness
We overeat for many reasons, but one of the biggest reasons is we eat to avoid uncomfortable feelings– and holiday stress and overwhelm can last for months! I invite you to investigate– indeed, interrogate, the root of your stress and overwhelm and consider making some changes this holiday season. You might just be surprised at how increasing your joy factor and decreasing you stress factor impacts your eating habits.
Over the course of one year working with Lia, Erin Collins transformed herself from an overwhelmed & overworked software engineer and mom to a badass who no longer identifies as a people-pleaser and is living life on her own terms! Oh, and she dropped 10 lbs in the process. Tune in to hear how she now trusts herself completely, feels confident in who she is, and no longer worries about food or weight.
Erin Collins is a Kentucky native, now proud California resident, who keeps equal space in her life for bourbon and red wine. She's a software engineer in Silicon Valley. She's been married for 8 years to her very supportive husband, Scott. And she's a mother to Sage, one very entertaining 1st grader, who Erin hopes to inspire to live her life to the fullest.
Over the course of one year working with Lia, Erin Collins transformed herself from an overwhelmed & overworked software engineer and mom to a badass who no longer identifies as a people-pleaser and is living life on her own terms! Oh, and she dropped 10 lbs in the process. Tune in to hear how she now trusts herself completely, feels confident in who she is, and no longer worries about food or weight.
Erin Collins is a Kentucky native, now proud California resident, who keeps equal space in her life for bourbon and red wine. She's a software engineer in Silicon Valley. She's been married for 8 years to her very supportive husband, Scott. And she's a mother to Sage, one very entertaining 1st grader, who Erin hopes to inspire to live her life to the fullest.
This episode is designed to pair with Episode 91: 3 Steps to Not Overeat Halloween Candy. Lia walks you through a short mindful eating exercise meant to be done with your favorite piece of Halloween candy but really can be done with any food, any time of year. Have a pen and paper handy.
This episode is designed to pair with Episode 91: 3 Steps to Not Overeat Halloween Candy. Lia walks you through a short mindful eating exercise meant to be done with your favorite piece of Halloween candy but really can be done with any food, any time of year. Have a pen and paper handy.
On this episode I’m going to teach you how to not overeat said Halloween candy, without having to have the self-discipline of a monk or have a food safe in your house to keep you away.
- Cultivate Compassion
- Explore your desire
- Make a plan
If this episode is intriguing to you, come join us for the Hack Holiday Overeating without Deprivation Masterclass where I’ll be teaching you my 6 step method to not overeat, not feel deprived, and increase your pleasure and satisfaction over the holidays. Go to liapinelli.com/holiday to sign up! It’s free.
On this episode I’m going to teach you how to not overeat said Halloween candy, without having to have the self-discipline of a monk or have a food safe in your house to keep you away.
- Cultivate Compassion
- Explore your desire
- Make a plan
If this episode is intriguing to you, come join us for the Hack Holiday Overeating without Deprivation Masterclass where I’ll be teaching you my 6 step method to not overeat, not feel deprived, and increase your pleasure and satisfaction over the holidays. Go to liapinelli.com/holiday to sign up! It’s free.
Morning routines are super trendy and popular for a good reason– they have the potential to change the trajectory of your entire day, and thereby your entire life.
If you don’t have the life you crave (yet)-- if you’re feeling chronically dissatisfied with your health, career, marriage, whatever– it is most likely because you’re being unintentional with the minutes and the days that you have to create that for yourself.
I’m going to teach you how to build your own TLYC (The Life You Crave) Morning Routine to organize your life by organizing your brain, which will become the blueprint for achieving and maintaining your goals in a way that feels like love.
The key to achieving and maintaining your goals is to organize your brain and therefore organize your day around those goals.
On today's episode I give you a framework to do just that.
Tune in to hear how I do this in 15 minutes or less every mornin and how you can create your own TLYC morning routine.
Raise your hand if you’ve ever said “It tastes so good I can’t stop!” On today's episode I’m going to share with you 6 Steps to stop overeating foods, even when they “taste so good!” I’ve learned where the fine line is between true, real pleasure and overdoing it and how to identify that point of diminishing returns so that I can create the experience I want to have with food– which is pure pleasure, without self-sabotage or regret.
We are all CEOs of something, whether it's your business, your team, you household, or your classroom; make no mistake, women are running shit.
But we are running it overwhelmed. In this episode I will teach you 3 steps you can take to go from overwhelmed to empowered so you can feel GOOD while your run the world (Beyonce knows).
- Streamline your calendar
- Edit away!
- Make sure everything on your calendar you WANT to do.
- There is nothing you HAVE to do. Really, nothing.
- Use the 3 Bs to make everything better!
- Own it.
- Be OK with disappointing people
- Compartmentalize for maximal focus
- Luxe it up!
- Prioritize YOU— you're your greatest asset
- We all have the same 156 hours!
Get all of these tips and more at https://liapinellicoaching.com/goodies.
Plus, learn to eat only when you're hungry and stop when you're not https://liapinellicoaching.com/eatingwithoutfear
Victoria and Jennifer were both a little skeptical when they started Lia's Food Freedom program, but today Jennifer has "found food freedom" and is a "completely different person" while Victoria is enjoying what she eats while maintaining the 10 lbs. she lost during the program. Tune in to hear what was so different for this pair and how their lives are changed forever.
In this episode, I wrap-up my four part Back-2-Basics series. It’s time to learn to appreciate the work you’ve done leading up to this point.
Obligation-thinking leads us to think we don’t have the time to celebrate, and that we don’t deserve to treat ourselves for following through on our goals.
This cannot be further separated from the truth. It’s time to celebrate. The importance of celebration wins, small or big, cannot go understated. I’m not talking about “cheat meals” that easily turn into “cheat days”.
We’re staying away from the pleasures we’re hardwired to seek, and crave. I want you to satisfy those desires without compromising your waistline.
And it’s totally possible to do this without binging on cakes and donuts.
In the final part of the series, you’ll learn:
- The importance of finding reasons to celebrate.
- Ways in which we can be our biggest cheerleader.
- Finding joy in the process, and not in the results.
- How to reframe your mindset about what success looks like to you.
- Tips on staying on the path, regardless of how times you slip-up.
- Small ways in which you can appreciate your progress.
- How celebrating your wins can lead to a massive impact on your relationship with food.
Rewarding yourself on your wins doesn’t mean that you need to allow yourself to fall off the wagon and return to where you started. It can be as simple as going for a walk and listening to your favorite podcast or audiobook.
You don’t even need to do this. But, you’ll be missing out on the impact celebrating your wins can have on your life, and the enjoyment you squeeze out of it.
In this episode, I wrap-up my four part Back-2-Basics series. It’s time to learn to appreciate the work you’ve done leading up to this point.
Obligation-thinking leads us to think we don’t have the time to celebrate, and that we don’t deserve to treat ourselves for following through on our goals.
This cannot be further separated from the truth. It’s time to celebrate. The importance of celebration wins, small or big, cannot go understated. I’m not talking about “cheat meals” that easily turn into “cheat days”.
We’re staying away from the pleasures we’re hardwired to seek, and crave. I want you to satisfy those desires without compromising your waistline.
And it’s totally possible to do this without binging on cakes and donuts.
In the final part of the series, you’ll learn:
- The importance of finding reasons to celebrate.
- Ways in which we can be our biggest cheerleader.
- Finding joy in the process, and not in the results.
- How to reframe your mindset about what success looks like to you.
- Tips on staying on the path, regardless of how times you slip-up.
- Small ways in which you can appreciate your progress.
- How celebrating your wins can lead to a massive impact on your relationship with food.
Rewarding yourself on your wins doesn’t mean that you need to allow yourself to fall off the wagon and return to where you started. It can be as simple as going for a walk and listening to your favorite podcast or audiobook.
You don’t even need to do this. But, you’ll be missing out on the impact celebrating your wins can have on your life, and the enjoyment you squeeze out of it.
Tiny changes in your lifestyle can have a momentous impact.
Tune in to the third part of the Back to Basics series, where you’ll learn:
- When to change what you eat, and how to become confident in planning and following through on your weight loss plans.
- “Leveling-up” and knowing how to shift to another level of planning and goal setting.
- The importance of staying realistic and honest about the challenges we're able to take on.
- How tiny changes lead to a huge impact in your lifestyle.
- Steps that will make it easy for you to follow through on your plans and goals.
If you make drastic changes to your plan too early, it will backfire. Stay mindful, reflect on your plan every 24 hours, and be confident that you’ll make the right moves when it comes to deciding whether to tweak it or not.
Tiny changes in your lifestyle can have a momentous impact.
Tune in to the third part of the Back to Basics series, where you’ll learn:
- When to change what you eat, and how to become confident in planning and following through on your weight loss plans.
- “Leveling-up” and knowing how to shift to another level of planning and goal setting.
- The importance of staying realistic and honest about the challenges we're able to take on.
- How tiny changes lead to a huge impact in your lifestyle.
- Steps that will make it easy for you to follow through on your plans and goals.
If you make drastic changes to your plan too early, it will backfire. Stay mindful, reflect on your plan every 24 hours, and be confident that you’ll make the right moves when it comes to deciding whether to tweak it or not.
When we’re trying to lose weight, we often associate the “trying” part with suffering. We’re too hard on ourselves, we starve, and we feel constantly depleted.
The funny part is, we know the recipe for success. We know what we have to do to lose weight. And still, when we make a mistake, we feel like a failure. Often, we even give up as soon as it becomes uncomfortable.
And this is what I want to emphasize in today’s episode. We are hardwired to seek comfort, and avoid feeling discomfort. Because of this, we associate food with pleasure. And since we evolved to seek pleasure, we seek food to comfort us when negative feelings appear.
When it becomes hard to follow through on our plan, a bit of discipline goes a long way. You have the power to stop in your steps and ask yourself if you really want to regress to the beginning.
In the second part of the “Back-2-Basics” series, you’ll learn:
- The number one reason that we don’t have the results we want in life.
- How to avoid shaming yourself when you eat foods that aren’t healthy.
- Tips on following through on your plans in an honest and realistic way.
- Why failure is inevitable and why you need to become comfortable with it.
- The benefits of adopting a learning mindset, instead of giving up.
- Being kind to your slip-ups when you’re in the middle of your weight loss journey.
- How reflection and being mindful of your emotions helps you to stay on course.
- The power of talking to yourself like you’re talking to a child.
In this episode, you’ll learn how to go further than planning, follow through on your goals, and learn from your failures instead of giving up.
Give yourself the kindness you deserve, and you’ll see how success suddenly becomes more easy to reach.
SEED
- 90 Days
- Freebie
- back to basics
When we’re trying to lose weight, we often associate the “trying” part with suffering. We’re too hard on ourselves, we starve, and we feel constantly depleted.
The funny part is, we know the recipe for success. We know what we have to do to lose weight. And still, when we make a mistake, we feel like a failure. Often, we even give up as soon as it becomes uncomfortable.
And this is what I want to emphasize in today’s episode. We are hardwired to seek comfort, and avoid feeling discomfort. Because of this, we associate food with pleasure. And since we evolved to seek pleasure, we seek food to comfort us when negative feelings appear.
When it becomes hard to follow through on our plan, a bit of discipline goes a long way. You have the power to stop in your steps and ask yourself if you really want to regress to the beginning.
In the second part of the “Back-2-Basics” series, you’ll learn:
- The number one reason that we don’t have the results we want in life.
- How to avoid shaming yourself when you eat foods that aren’t healthy.
- Tips on following through on your plans in an honest and realistic way.
- Why failure is inevitable and why you need to become comfortable with it.
- The benefits of adopting a learning mindset, instead of giving up.
- Being kind to your slip-ups when you’re in the middle of your weight loss journey.
- How reflection and being mindful of your emotions helps you to stay on course.
- The power of talking to yourself like you’re talking to a child.
In this episode, you’ll learn how to go further than planning, follow through on your goals, and learn from your failures instead of giving up.
Give yourself the kindness you deserve, and you’ll see how success suddenly becomes more easy to reach.
SEED
- 90 Days
- Freebie
- back to basics
September is a stressful month. Kids go back to school and summer fun becomes a distant memory.
It’s a time of change. Unfortunately, not always for the better. It’s easy to lose sight of the fundamentals, the basics of getting back on track. Back on track with eating healthy, and feeling good.
Today’s episode (back by popular demand!!) is a replay from last September and is the first in the four-part series devoted to helping you to easily plan and follow through on your short-term and long-term goals. And I’m talking all about planning and how it can sabotage the relationship we have with ourselves and with food.
We need to make a promise to ourselves, and follow-through. If we don’t, we can lose trust in our ability to achieve any goal. We won’t have the confidence to eat what we want, lose weight, and feel joy while doing it.
If you fail to plan, you plan to fail. This applies not only to weight loss, but to every aspect of your life.
So listen in, and learn:
- Planning and why it is so important for achieving your goals.
- How instant gratification is sabotaging your weight loss journey.
- Imagining your future self and her relationship with food.
- The reasons you’re not following through on your goals.
- The power of reflection on the results of your planning and your actions.
Bottom line, planning is a fundamental habit that will help you establish trust in yourself and your ability to follow through. It's the building block to all other things we’ll be discussing in the following episodes from this series.
So, pull out your notebook and start planning!
Melissa Mueller-Douglas is a mindfulness expert and a licensed master social worker for 10 years. She’s a 5’11 volleyball player, world traveler, and a person you can’t catch imposter syndrome from because she doesn’t have it. Melissa has learned keeping busy isn’t enough. We need to decrease stress and increase mindfulness to achieve success.
Tune in to hear how mindfulness and intention have transformed Melissa's life, and how it might impact yours, too! Oh, and did I mention Melissa does mindfulness with chocolate!
We've all heard of stress eating, but have you ever made the connection between physical pain and the desire to eat?
As someone who has struggled with chronic pain since childhood (both back pain and severe menstrual cramps) I noticed the connection between my pain and my desire to self-soothe with food early on. Cramps? I feel like French fries, red wine, and chocolate will help... Neck strain? Salty popcorn sounds good right now...
It wasn't conscious, but once I became aware of it I could do something about it. After trying EVERYTHING from acupuncture to yoga to chiropractic to massage I finally found the solution in working with Tracy Rodriguez, Corrective Exercise Specialist and CEO of the Work Pain Free Program.
Working with Tracy opened my eyes to what the REAL problem was regarding my back pain and she taught me how to treat myself back to wellness. Working with her truly changed my life and I am so excited to share her with you all here on today's podcast.
How is it that two sisters can grow up in the same house, eating the same foods, and yet behave so differently with food? On today's episode me and my skinny sister, Sofia, where we talk about how different our relationships were with food growing up and how, despite always being the skinny sister who never struggled with overeating, Sofia found herself emotional eating for the first time in her life in her 40s (thanks, COVID!) and joined my 90 Days to Food Freedom to lose it!
This episode was originally recorded on The Motivational Voice Podcast 👉🏼 https://podcasts.apple.com/us/podcast/44-how-to-stay-motivated-without-relying-on-motivation/id1210142763?i=1000565747368
Struggling 😖 to get motivated or stay motivated? I've got a 💥signature formula💥 for staying motivated and it’s a game changer for anyone looking to build effective motivational habits🙌.
Check out this interview I did with the amazing Oumar Dieng @odieng of ⚡The Motivational Voice⚡ podcast as we discuss strategies on how to be motivated without relying on motivation.
Shownotes and Resources Mentioned in this Episode:
• 5:02: Formula for building determination: Decide, Commit, Plan and Honor (DCPH)
• 8:18: The motivational Triade
• Micro-win see session MVP13 (How to Create Positive Habits That Stick)
• Project Management Tools: Asana, Trello, AirTable
• Get in touch with Lia Pinelli: liapinelli.com, @liapinelli, The Life You Crave Podcast
Connect with Oumar:
Instagram: @odieng
Facebook: @OumarDiengAuthor
Twitter: @odieng
Pinterest: @OumarDieng
Clubhouse: @odieng
Americans have a ton of mental anguish around their bodies and eating while Spanish women, on the other hand, barely think about it. They enjoy good food and maintain la bella figura effortlessly.
In 2003 I moved to Spain with the intention of learning how Spaniards enjoyed food and yet stayed slim. My roommate, Carmen, 20 years my senior, was the perfect guide. She taught me how to cook and answered all of my questions.
In today's episode I share the 11 things I learn about eating and staying slim while living in Spain.
I used to struggle to build a consistent yoga practice and then I discovered a psychological hack which I share on this episode that allowed me to circumvent my resistance and be consistent.
If you have habits your struggling to be consistent with, here’s what you can do TODAY to become consistent ASAP.
When we feel bad, we think that eating will make us feel better, when in fact it usually works to exacerbate our crappy feelings.
The problem here isn’t food. It's that we haven’t made the effort to diagnose the REAL problem.
But when our brains think the problem is the shitty feelings we seek a quick, cheap dopamine hit in the form of food.
When you stop using food to solve a problem, your whole life changes– for the better.
I had so much fun being interviewed on the Ordinary to Badass podcast and wanted to share this interview with you all here! Marie and I discuss why rewiring your brain is the key to overcoming overeating for good!
On this episode you'll learn...
- Your kids don’t just pay attention to what you say is true about them, but they notice what you say is true about yourself.
- Embrace unapologetic eating and lifestyle. I also say to be unapologetic about rejecting self-denial.
- If you want to change you’ve got to have a fierce commitment to loving yourself.
Listen to my interview with her on The Life You Crave Podcast this week.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
On today’s episode I’m going to share with you my formula for building habits that stick.
You’re going to want to stick around if you’re someone who…
- Has tried to change your eating behaviors numerous times and just can’t seem to stick to it
- You’ve tried every diet in the book, from WW to fasting to Keto.
- You want to live healthier, beyond food! You want to exercise more often, or meditate, but you never seem to stick with it for long.
In my experience, there are two key factors to building habits that stick, and I’m going to share the first one with you today, and the second on next week’s episode.
The first key factor to building habits that stick is that habits must come from your identity.
Identity is important for efficiency and belonging, however it has one major pitfall– we often mistakenly believe identity is innate, set in stone, unchangeable.
- I’ve always struggled with my weight.
- I’ve always had a big appetite.
- I never follow through on myself.
- I always self-sabotage.
These beliefs affirm who we think we are, and if we think we are destined to overeat or be overweight or self-saotage, we don’t bother trying to change it because it’s out of our control.
But remember, identity is just a set of beliefs and qualities, and beliefs are just thoughts we think are true.
The only difference between someone who overeats and someone who doesn’t is the habits they’ve built with food– and those habits were born from their beliefs about themselves.
I didn’t just make up a new sentence and start repeating it in my bathroom mirror until I believed it.
Instead I did the following:
- I first DECIDED I was not longer going to tolerate overeating.
- I am the HBIC (Head Bitch In Charge) of my mouth, my choices, and my life so if I am choosing to overeat I am also capable of choosing otherwise.
- I COMMITTED to that decision. Deciding is something we do once, but commitment is what we do everytime we put something in our mouths.
- I used the Hunger Scale to learn to recalibrate my hunger signals so I could tell when I was hungry and when I was satisfied.
- I practiced the thought (which is how we form beliefs– by practicing thoughts) that I am someone who does not overeat. I eat only when I’m hungry.
If you haven’t already watched my free Eating Without Fear training that teaches you how to use the Hunger Scale in the way I’ve outlined on the show today, what in the world?!?! Take less than 20 minutes and run, don’t walk, over to liapinelli.com and get in the know today!
And check back in next week when I share the second key factor to building habits that stick– this one is my favorite so don’t miss it… I know you’ll love it, too.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Today on the podcast I interview nutritionist Karen Kennedy, CEO of Real Food Matters and blood sugar hacker extraordinaire!
This episode is for you if you ever wonder about your metabolic health, blood sugar, or if diabetes runs in your family.
Some highlights include Karen's expert perspective on:
- Intermittent Fasting (Time-Restricted Eating)⏰
- Gut health & your microbiome💩
- Why the order you eat your food matters!🍗🥦🥖
- How to Hack Your Blood Sugar🥷
CGM PROGRAM: https://www.realfood-matters.net/hack-your-blood-sugar
WEBSITE: realfood-matters.net
METABOLIC SYNDROME INFO: https://www.realfood-matters.net/metabolic-syndrome
YouTube channel: https://www.youtube.com/channel/UCj8GCfy1Ff6_YGsU7n1a4Fw
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Do you remember Susan Powter screaming “STOP THE INSANITY” into your TV set to drive home her point that “Fat makes you fat!!”
Be afraid… be very, very afraid of fat!!
THAT is what they wanted you to believe.
Hold up… I lost 30 lbs. years ago by eating MORE fat, not less.
But, why would anyone want us to be afraid of natural fats? And who is “they”, you ask?
The sugar industry, in bed with the diet industry. That’s who.
The diet industry in the United States is a multi billion dollar industry with a vested interest in keeping you confused.
When you remove fat from food, guess what happens?
It loses all of its FLAVOR because fat IS flavor. In the 80s and 90s during the fat free diet fad flavor was removed from food and the sugar industry stepped in to replace that flavor.
Fat is your friend. Fat makes you feel SATIATED!! If your finding yourself constantly hungry you may not be eating enough fat.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
After inhaling two Double-Doubles and two orders of fries (animal style), I still wasn’t “stuffed”. Something was up. Because despite not feeling physically full, my eating behaviors were… suspicious.
Recognizing something was off, I advised myself to do exactly what I advise my clients to do: I put on my Sherlock Holmes cap, grabbed my magnifying glass, and began an investigation to solve the mystery.
Tune in to this Sherlock Holmes mystery thriller to hear each clue that led me to figure out what was the real reason I was overeating.
Here’s a hint: my eating behaviors that night were a SYMPTOM of not paying attention to what my body, mind, and spirit needed in times of secondary terror and trauma.
What I had really needed was space for grieving, confusion, fear, and anger. I needed deep connection with loved ones, to hug my husband and child, and to rest. I needed what I call unapologetic self-care, not a double order at In N Out.
Here’s what I want you to know:
- I didn’t gain a bunch of weight from that episode because I have practiced this kind of self-awareness + sleuthing enough to interrupt the cycle before it can have an impact on me long term
- I didn’t give myself permission to say “Eff it” and eat everything in sight for three days because “I already effed up! Might as well.”
- I didn’t stop the cycle with willpower, self-deprecation, or deprivation. I stopped it with self-love, self-awareness, and compassion.
Tune in to hear the 8 things I did to recover from overeating.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
“I have one rule.” I said. “You can’t say I don’t know.” Because when you are trying to solve a problem and you say “I don’t know.” you just ended the conversation.
There is no coach in the world that can tell you WHY you’re doing what you’re doing, but the only way to figure it out is to get CURIOUS about why, and never say I don’t know.
When we say “I don’t know.” we choose cognitive laziness over curiosity, imagination, exploration, and discovery.
Changing your behaviors requires self-inquiry and a willingness to LEARN about yourself so that you can lovingly change yourself for the better.
You’ll never be able to change your behaviors if you “don’t know” what’s driving them.
Stop saying “I don’t know.” and start asking yourself why.
Why did I eat the oreos?
Because I was tired. Stressed. Bored. Because I wanted to!!
Now you know why you did it and this is where the work of real change begins.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Travel is often a source of anxiety for various reasons * Fear of having to put on a bathing suit * Fear of being seen after gaining the COVID 19, or more * Fear of gaining weight while on vacation * Fear of feeling deprived
We plan to eat all the things, essentially planning to overeat the entire trip– because if weight gain is inevitable, we might as well make it worth it!!
We stuff the guilt and shame we feel while overeating by numbing ourselves with more, and more food and drink, telling ourselves
-
I’ll make up for it when I get home.
-
You only live once!
-
I’m doomed to be overweight anyway so I might as well enjoy it
All of these thoughts may seem carefree and free-spirited in the moment, but if you dig a little deeper you’ll find that what’s underneath them are feelings of defeat and disappointment– two feelings most of us don’t want to feel on vacation.
Eliminate travel food anxiety and weight gain by…
- Make a list of the top 3-5 feelings you want to have on your vacation and reverse engineer your experience from there
- Plan to make REAL pleasure the priority
- Don’t tolerate the Eff its!
- Eat 2:2 on the hunger scale which you can learn for free at liapinelli.com, click on the black bar at the top of the page
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Today, Lorraine talks about her struggles before working with Lia, her coaching experience, her transformation after changing her diet, breaking habits with willpower, and she gives her advice to those who are currently struggling.
Here’s a look at today’s episode:
- There’s a misconception that exercise compensates for the way that we eat.
- Just because something is vegan doesn’t automatically mean it’s healthy.
- The key to successfully breaking a habit is shifting from a scarcity mindset to an abundance mindset.
- There is such a thing as overeating healthy food.
- The feeling of control after the transformation is really a feeling of self-authority.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Tune in to today’s episode 🎙️to hear what me, a woman named “Janet”, and Alexis Bolino of the Real Housewives of OC🧡 have in common.
I’ll give you hint: it has to do with eating 🍰 out of the trash and feeling out of control 🤐with food.
I used to think I struggled so hard with food because I lacked willpower or discipline until I learned the 💫REAL💫 reasons were:
- Biochemical: the more processed foods I ate, the more I craved (chemically)
- Psychological: I ate my stress, exhaustion, anxiety, excitement, resentment, anger, you-name-it-feeling
When you reduce your hunger and desire for food to natural states you can live at your natural weight.👏👏👏
AND when you learn to stop eating for psychological (i.e. emotional) reasons you will absolutely END your struggle with food and weight 🤯.
If you’ve ever eaten out of the trash, or felt like candy🍬 is haunting you, or done anything else that felt shameful 😔 around food– I want you to know you’re not alone, you’re not broken, and there’s nothing wrong with you.♥️
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
When clients start my 90 Days to Food Freedom program we dive right into the practical side of things so they can start losing weight and feeling really good in their own skin right away.
But we’ve all done that before, right? Started a new way of eating (i.e. diet) and felt good, only to fall off the wagon shortly thereafter…?
The difference between those old diet experiences and my 90 days program is, first of all– the changes we make feel GOOD and are totally doable for a lifetime. But just as importantly, the biggest difference is that after those changes are implemented we begin to do the transformational work of shifting our identities to become someone new with food, and that requires a strong commitment to mindfulness.
Here’s how we do it:
- Get very intentional about what it is you WANT: it’s about more than weight loss.
- Ask yourself: if I had these things, how would I FEEL. You can even start with just weight loss– if I lost the weight, how would I feel? Some common answers are:
- Confident
- Sexy
- Good!
- Allow yourself to imagine who you would BE if you were someone who lost the weight and created this life you crave
- Use meditation, visualization, and/or journaling to imagine yourself there
- What is one thing I can do today that will take me just one step closer to being her
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
On today’s episode we are talking about self-sabotage, why we do it, and how to stop. I’m going to give you three actionable steps that you can start today! Let’s dive in!
Self-sabotage leads to chronic self-disappointment, meaning chronically feeling disappointed in yourself, and chronic self-disappointment often leads to a heaping dose of negative self-talk.
And what do you do when you feel crappy? You eat. Brownies make us feel better. Popcorn, wine, Taco Bell, Starbucks… you name it. Because we don’t want to be alone with that person who talks to us that way, so we numb out the voice that tells us we suck.
We eat to self-soothe from the self-abuse we’ve just inflicted on ourselves… and the cycle continues.
How do we stop self-sabotage? Here are the four steps I teach in my 90 Days to FF program:
- You must commit to building trust with yourself– just like in a relationship with someone who’s broken your trust, it will take time to rebuild it
- You must stop talking shit to yourself– you wouldn’t tolerate it from others!
- You must decide you’re worthy
- You must stop planning to eat foods you don’t love.
Now, we might intellectually understand these four steps in theory, but applying them in your life and truly integrating them takes guidance like that which we offer in the 90 Days program. In the program my women learn how to build unbreakable trust with themselves, stop the negative self-talk tape looping in their heads, how to feel worthy enough to put their health and wellness first, and how to eat in a way that they love and still lose weight. If you’re ready to join them and get these results, too, head over to https://www.liapinelli.com.
In the meantime, here’s where I recommend you start to smash your self-sabotage habit:
- Plan REALISTICALLY what you’re going to eat 24 hours in advance
- Eat exactly that.
- Celebrate following through!
- Don’t try to be perfect– perfect is the enemy of good
- And speaking of perfect, tune in next week when we talk about how perfectionism is effing up your goals.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, you will learn why I still plan what I’m going to eat in advance. Planning is the key to ending self-sabotage and losing unwanted weight and in this episode I teach you how you can use the power of planning to achieve your goals, too.
Listen for free at The Life You Crave Podcastwherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Have you ever said "I know what I need to do, I'm just not doing it!"
If you said yes, then you, my friend, are probably an emotional eater. And no, the image below is NOT what I mean by emotional eater... When I talk about emotional eating, people often think of something like the image above and think "That's not me!"
But emotional eating doesn't typically look like that.
Emotional eating can be eating because you're...
- Bored
- Stressed
- Excited
- Or something just "looked good"
Whenever we eat for any reason other than real, physical hunger we are likely eating for emotional reasons.
And there is NO SHAME in that, however for many of us emotional eating is the #1 reason we struggle to find peace with food.
Here's how you can tell if emotional eating is sabotaging your health goals:
- You frequently eat when you're not physically hungry (learn how to recalibrate your physical hunger & satiety cues HERE).
- You struggle with impulsive choices in the moment that you regret later.
- You break promises to yourself to eat "better" or differently.
- You beat yourself up after eating.
- You feel regret after eating.
- You're anxious or stressed about eating.
- You don't trust yourself around food.
- You often celebrate with food.
- You often reward yourself with food.
For the women in my 90 Days to Food Freedom program, emotional eating is THE biggest obstacle to permanent, sustainable weight loss.
It is emotional eating that never gets addressed in traditional diets. Even Noom isn’t there for you at 9:00pm after you finally get the kids to bed and finally have a minute to yourself and all you want is a big ass glass of wine, a pint of Ben & Jerry’s, and your current binge show on Netflix.
The SOLUTION to emotional overeating is:
- Learn to feel our feelings without eating/drinking.
- Create lives we LOVE, unapologetically.
On the podcast I go in depth on the four steps toward that solution, which are...
- Become aware of your feelings! It's cliche, but SO true.
- When you're eating, identify your REASON for eating.
- Ask yourself if you like your reason, then decide if you want to continue.
- Commit to creating a life you love more than food! Create a life that is better than a BROWNIE!
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Holy white chocolate covered Oreos at Christmas!
Me and my VIP squad have been kicking sugar habits to the curb these past couple of weeks and we've been having actual F U N doing it!! Skeptical, are you? Try it out yourself:
- The first trick to making it F U N is creating your own Girl Squad to kick the habit with you! Find some friends, make your commitments, and get this party started!
- Next, head over to my Kick Sugar Instagram Highlight to get all of the tips and tricks you need to make your sugar detox a success.
Check out my client, Alyssa, on the podcast this week!!
Alyssa is a therapist and a first-year doctoral student in Memphis who has been working with me for the last year. Tune in not only to hear her transformation story, but also to hear about why as a psychologist she still has a life coach-- and how important it's been in navigating her twenties!
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Want to know what THE biggest key was to my sustained 30 lbs. weight loss?
Learning how to reduce my desire to overeat.
I used to suffer from what I call over desire, which is the miserable preoccupation with so-called tempting, forbidden foods.
I define over desire as either experiencing strong cravings for certain foods and/or constantly thinking– or obsessing– about food.
These strong cravings– for me it used to be for wine, bread & cheese, and chocolate peanut butter cups-- made me feel powerless over food. I just couldn't resist!!
It’s the feeling of the brownies calling to you from the kitchen, or your kids french fries taunting you from their plates. You think of nothing else while you're choking down your salad except for how badly you want the fries but how you “shouldn’t”.
THAT is over desire.
Here’s how we typically try to solve the problem of over desire: we try to use willpower, discipline, and resistance to conquer it.
We wake up every day and put on a suit of armor, ready to head into battle with sinful sugary treats, wicked buttery carbs, and tantalizing bottles of wine.
Guess what, I don’t need to tell you this but I’m gonna– war is exhausting. Battle is depleting. And no one can keep it up for a lifetime.
Because when you’re battling such a powerful desire, you’re destined to lose due to exhaustion.
And I have good news for you– you don’t need it. It doesn’t work anyway! But you really don’t need it.
There is a reason you’re experiencing over desire– and no, it’s not because you're inherently flawed or there is something wrong with you.
Tune in to the podcast this week to learn how our over desire is driving the perpetual, miserable cycle of overeating foods that sabotage our goals!
In my 90 Days to Food Freedom program I take my clients step-by-step through the process of dismantling their over desire and they are constantly mind-blown just like I was that this is even a thing… that this is even possible.
But it is. It was possible for me and it’s possible for you.
If you want to learn more head over to liapinelli.com and book a call with me to learn more about the 90 Days to Food Freedom program.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you’re just looking for that feeling of satisfaction and can’t seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied.
I couldn’t figure out why I was insatiable until I learned about a concept called over-hunger which is exactly what I’m talking about on the podcast this week.
This is Part 2 of the How I Did It series and I get down and dirty with how over-hunger is caused and what you can do if you suffer from it, too.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Everybody wants to know HOW I did it.
This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there!
Here's the overview:
- Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over time (how's that for a run on sentence!!)
- Good news!! This can be undone!! Amen!!
- Step #1 STOP dieting and counting calories immediately. It is a huge waste of your precious mental real estate.
- Step #2 Reactivate your natural hunger and satiety levels (I teach you how in the podcast)
This first episode in the series isn't the end of the road so keep tuning in to get the full story on HOW I did it.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
There's no such thing as TMI in my world, especially when it comes to periods.
After all, if it weren't for periods, none of us would be here right now so let's just get over it already!
For D E C A D E S I suffered from incapacitating monthly pain and exhaustion. I dreaded getting my period... until I met the magical Tara McCann.
Tara is a Menstrual Health Coach (yup, you read that right) who supports women to use the power of their menstrual cycle to tune in to what their body needs and to work with their body instead of against it.
Tara taught me that...
- My pain and exhaustion were not normal and I'd been dismissed by my doctor for years. I needed to advocate for myself, which I did and am forever grateful.
- I can leverage my cycle to gain insight, clarity, and ultimately productivity in my lives.
Plus, even if you don't have a period, Tara teaches us how you can still leverage the cycle of the moon to reap the same benefits.
Listen to my interview with her on The Life You Crave Podcast this week.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
The tables are turned on the podcast this week as Megan Gillespie of Boss Ladies and Babies podcast interviews me about my journey as a mom and entrepreneur! She even got me to dish on my most embarrassing mom moment... let's just say it had something to do with a 5-year-old + the B-Word + Lizzo (because all roads lead back to Lizzo in my world).
Megan is a mom business mentor who creates bomb ass resources for mompreneurs adverting through motherhood and building their careers.
On this episode you'll learn...
- How I found food freedom and became a life coach
- How I eat healthy even when I'm busy AF
- One of my most embarrassing moments as a mom!
Listen to my interview with her on The Life You Crave Podcast this week.
You can learn more about her by checking out her Instagram at Boss Ladies and Babies!
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
I'm dishing the dirt on the podcast this week! Tune in to hear my own personal story of how I went from chronic dieter and overeater to finding peace with food and losing 30 lbs. for good!
Trigger Warning: My story does include candid sharing of disordered eating so please use discretion before listening.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
90 Days to Food Freedom Enrolling Now!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!
https://liapinellicoaching.com/90days
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Want to know the best way to love yourself this Valentine’s Day? Try T R U S T.
Trust is the unequivocal pathway to self-love and I’m going to teach you how to start to grow it with yourself on today’s episode because, let’s be honest… you probably don’t trust yourself when it comes to food or following through on your health goals, amiright?
Highlights from this Episode
- Understanding your 'Why' is paramount in behavioral change.
-
Learning the 4 steps on how to stick into the plan after establishing your "Why".
-
Decide
- Commit
- Plan
-
Honor
-
Learn the secret to follow through
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
90 Days to Food Freedom Enrolling Now!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!
https://liapinellicoaching.com/90days
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Are you ever baffled as to how you can accomplish so much– graduate from college, success in your career, raising a family– and yet struggle day-after-day with food and weight?
In today’s episode I explain just why that’s so (hint: there is nothing wrong with you!) and share with you the first step to rewiring your brain to finally change your habits and mindset with food once and for all.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
90 Days to Food Freedom Enrolling Now!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!
https://liapinellicoaching.com/90days
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
The past two episodes were all about creating your meal capsule using the only three food groups that you really need: veggies, fat, and protein.
Today, I’m going to get into the many ways that you can combine these three food groups into meals that are simple, quick, sustainable, and tasty.
Here’s a look at today’s episode:
- Keep it simple and abundant.
- Repurpose what you’ve cooked.
- You can freeze almost anything.
- Soups are a great way to repurpose leftover.
- Eating healthy is about feeling better in your own skin.
- Choose time and sanity over money.
Listen to this week’s episode, How to Eat Healthy Part 3, to learn how to combine your three most important food groups into tasty meals for the entire family.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
90 Days to Food Freedom Enrolling Now for January!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!
https://liapinellicoaching.com/90days
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Girl, you’re busy. And let’s be real: it’s easier to grab a box of Cheez Its for lunch instead of taking time to prepare a healthy meal.
But then we feel like sh!t and we’re sick and tired of the self-sabotage cycle!
Last week on the podcast gave you the first two steps to simplifying healthy eating by building a meal capsule. On this episode, I’ll be giving you step three and a few bonus tips on how to eat healthy no matter how busy you are.
Here’s a look at today’s episode:
- Plants, fat (more than you think!), and protein are all you need. Everything else is optional.
- Enjoying your food is not optional. If you don’t enjoy it you won’t sustain it. Period.
- Learn exactly what to buy to eat healthy, simply and quickly!
- Get your own weekly shopping list: https://liapinellicoaching.com/weeklyshoppinglist
Listen to this week’s episode, How to Eat Healthy Part 2, to learn how you can create a simple, sustainable, and healthy meal capsule.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
90 Days to Food Freedom Enrolling Now for January!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!
https://liapinellicoaching.com/90days
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
This week's podcast is for busy working mamas who feel like they just don't have time to eat healthy.
If you find yourself grabbing that box of Cheez Its instead of taking the time to prepare a healthy meal, this episode is for you.
Tune in to The Life You Crave Podcast to learn...
- How the create a "meal capsule" to simplify your meals
- What to actually plan to eat that is healthy AND quick
- How to NOT spend all day Sunday meal prepping and still eat well
90 Days to Food Freedom Enrolling Now for January!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Have you ever said....
- "I just need to find the motivation."
- "I quit because I wasn't motivated anymore."
- "If I could just get my motivation back..."
Motivation is the big lie we tell ourselves.
It's as if it's this magical superpower that everyone but us seems to have.
But it's a total lie.
You don't need more motivation to meet your goals-- and you certainly don't need it for sustainable weight loss.
Tune in to The Life You Crave Podcast this week where I'm talking about what you need MORE than motivation-- and just how to get it!
90 Days to Food Freedom Enrolling Now for January!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
If you've set the same goal year after year, or if you've abandoned New Year's Resolutions altogether because you're tired of disappointing yourself, then you need to join me on The Life You Crave Podcast this weekwhere I teach you a new and totally revolutionary approach to achieving your goals in 2022!
Listen for free at The Life You Crave Podcastwherever you get your podcasts.
90 Days to Food Freedom Enrolling Now for January!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In just 90 Days I give you EVERYTHING you need to stop overeating and lose unwanted weight, permanently.
Karen is living proof of that. She did my 90 Day program and not only met her goal weight but has found freedom with food, for good!
Join me on the The Life You Crave Podcast this week to hear her story!
Karen is an independent real estate investment broker living in San Jose, California. Originally from Argentina, she came to the United States in 1997 to go to college and never left! Karen also volunteers at River Glen Elementary, a bilingual public school where both of her children currently attend.
Listen for free at The Life You Crave Podcastwherever you get your podcasts.
PLUS! Doors are closing on my last group for 2021!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time as prices go up in January so grab your seat while there's still spots left! Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Have you ever thought you had to beat your body into submission to lose unwanted weight?
If they answer is yes, then don't miss this week's The Life You Crave Podcast where I interview Dawn, a therapist, recovering perfectionist, and fun loving mother of two from the San Francisco Bay Area who candidly shares her journey from self-loathing to self-love.
Listen for free at The Life You Crave Podcastwherever you get your podcasts.
PLUS! Doors are closing on my last group for 2021!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time as prices go up in January so grab your seat while there's still spots left!
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
This month on The Life You Crave Podcast I'm interviewing badass clients for the first time ever and we are kicking it off with the amazing mother-daughter duo, Lisa & Sara!!
You'll learn not only how Lisa lost over 70 lbs. working with me, but more importantly how she found food freedom and is passing THAT legacy on to the next generation of women, including her own daughter, Sara.
Lisa is a speech pathologist and mama of two, one of which is Sara, who is a college student and bonafide Badass with a capital B!
Listen for free at The Life You Crave Podcastwherever you get your podcasts.
PLUS! Doors are closing on my last group for 2021!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time as prices go up in January so grab your seat while there's still spots left!
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Can you imagine transforming your body so much that even your shoes fit better? That's what happened for Safa!
"I pulled out some shoes for an interview, and even my old shoes fit more comfortably! Thanks Lia (heart)!!"-- Safa Shaneeb
Join me on the The Life You Crave Podcast this week to hear from Safa Shaneeb, a Libyan-American traveling the world seeking and creating stories, and silliest mommy in the world, as she shares her experience losing unwanted weight and finding herself.
Listen for free at The Life You Crave Podcastwherever you get your podcasts.
PLUS! Doors are closing on my last group for 2021!
If you've been on the fence about working with me to find your own pathway to food freedom, now is the time as prices go up in January so grab your seat while there's still spots left!
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
If you overate over the holiday I want you to know that
- You are not alone.
- There is nothing wrong with you.
- I can help you end the cycle of overeating + guilt & shame = more overeating
The solution to overeating is NOT found in beating yourself up, restricting yourself, or trying to find more self-control or willpower.
The solution lies in changing your I D E N T I T Y with food.
Check out this week's podcast, How to Recover from Overeating with Grace, and learn how you can start to shift your identity with food to stop overeating.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
If you're anything like me, you know three things:
- You want to enjoy the holidays!
- You don't want to overeat over the holidays
- You want to feel really good when the season is over without having to sacrifice pleasure.
You've listened to September's Back-2-Basics 4-part podcast series and you've got a plan that you're excited about, plus you've watched my free 17-minute Eating Without Fear training so you're more prepared than ever!
But, there's just one little thing that still needs a bulletproof plan of attack... the food-pushers!!
You know who I'm talking about... those well-intentioned loved ones who will be oh-so-disappointed when you politely decline their homemade apple pie that they "slaved over a hot stove for hours just for you for..."
Don't worry, girl. I got you!
Check out this week's podcast, How to Handle Food Pushers, and learn three ways you can respond to feel great come January.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
There are a bunch of reasons many of us overeat over the holidays but the good news is there's one solution that works for them all.
Check out this week's podcast, The Solution to Holiday Overeating, and learn how you can stop overeating using one simple tool. Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
I noticed in my own life that as my level of responsibility increased-- career, kids, saving money, making adult decisions-- my level of pleasure decreased. And I'm not down for that. On this episode of The Life You Crave we do a deep dive on pleasure, REAL versus false pleasure, because this concept has been KEY in ending my own habit of overeating and has actually increased the level of pleasure I get in my life.
Pleasure is EVERYTHING when it comes to more joy and less overeating during the holidays. Tune in to learn how!
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
With the holidays upon us many of us are having thoughts like... * Either I'll enjoy the holidays by indulging OR I'll be miserable and lose weight * Either I get to have fun and eat all the things or I’ll unhappy * Either I eat it all or I eat none of it
We are very good at black and white, all or nothing thinking.
What if it doesn’t have to be this way?
I, along with my clients, have proven that there IS another way, a better way. And it might just surprise you.
Check out this week's podcastMore Joy, Less Gain Over the Holidays and learn how you can get more of what you actually want and less of what you don't (overeating and weight gain) this holiday season.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
If you've been listening to the Big Os series The Life You Crave Podcast this week you now know that the secret to ending the overwhem, over-obligation, and overeating is to first get really clear on what you WANT, and then go after it relentlessly.
If you're anything like me, when we make the decision to start putting yourself first a lot of guilt, shame, and fear can come up in the process.
- It would be selfish to put my wants first.
- Won't I become totally self-centered if I prioritize myself above all else?
- If I only do what I want to do, nothing will get done!
Join me in the last of the Big Os four-part series on The Life You Crave Podcast this week to learn how to move past that guilt and shame and become unapologetically YOU.
And if you haven't gotten your free Big Os Audit Workbook, what are you waiting for? Together we can end overwhelm, over-obligation, and overeating for good.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
I'm OK with you being disappointed in me.
I'm not sorry if I don't meet your expectations.
I used to be a big time people-pleaser.
I wanted people to like me.
I wanted to be a team-player.
I wanted everyone to be happy and that required me to do what they wanted me to do...
But at a great cost.
The cost was my own low key, under-the-surface disappointment in myself and dissatisfaction with my life.
I was always letting myself down, not doing what I wanted to be doing.
- I would volunteer for things at work to impress my boss even when I really didn't want to do them.
- I would meet up with friends after work on Friday nights so as to not disappoint them when really my body was screaming for a quiet night of trashy TV and bed by 9pm.
- I would agree to go to my kid's soccer practice because I felt like I "should" as a mom, when really what I craved was alone time.
- I would eat the cookies my colleague made to "not make her feel bad" even though I made a commitment to no sugary sweets this week.
I chose to disappoint myself over disappointing them every. single. time.
That was a recipe for deep dissatisfaction, resentment, and disappointment in my life.
When I would disappoint myself over and over, I'd go to food and wine to soothe myself, to make it all better, to find joy and pleasure in my life. Because "I deserve it."
And then it hit me: what I actually deserved was so much more than the conciliatory wine and chocolate that pairs so well with perpetual dissatisfaction and disappointment.
Join me on The Life You Crave Podcast this week to learn how I went from pissed-off-people-pleaser to unapologetically-me in a four-part series called The Big Os.
And if you haven't gotten your free Big Os Audit Workbook, what are you waiting for? Together we can end overwhelm, over-obligation, and overeating for good.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
We are hardwired to want to please other people.
And as women we are socialized to give, to nurture, and to put everyone else's comfort level above our own.
It is virtuous, selfless, and generous.... or so we are told.
So we show up like a champ.
We say...
YES! to our bosses
YES! to our clients
YES! to our spouses
YES! to our kids
YES! to our friends
YES! to the PTA
YES! to our church
YES! to everybody except for one person... ourselves.
We pack our schedules tight, our To Do lists are never ending.
I'll sleep when I'm dead. We say.
This is important. We say.
I'm exhausted. We say.
But I have to. We say.
We end up feeling obligated because we over-obligated ourselves.
Over-obligation breeds deep resentment, dissatisfaction, and yup!-- you guessed it, overeating.
Join me on The Life You Crave Podcast this week where we tackle Over-Obligation in a four-part series called The Big Os.
And if you haven't gotten your free Big Os Audit Workbook, what are you waiting for? Together we can end overwhelm, over-obligation, and overeating for good.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Do you find yourself overeating in the evenings and weekends?
There's a reason for that, you know.
A good one, too.
And it's not because there's something wrong with you.
It's because of what I call The Pressure Cooker Effect and this month on The Life You Crave podcast we are diving deep on what's causing the overwhelm and what you can do about it.
If you struggle with overeating or over-drinking, AND you find yourself constantly saying things like...
I am so overwhelmed.
My To Do list is never ending.
I feel like I'm playing whack-a-mole constantly.
...then you don't want to miss this month's podcast series, The Big Os, because it's made just for you.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia wraps up her four part Back-2-Basics series by emphasizing the importance of celebrating wins without seeking food as a pleasure source. You are hardwired for pleasure, your brain seeks it, craves it, needs it - so instead of telling yourself you don't have the time and/or you don't deserve it, following Lia's recommendations for satisfying that desire for joy without compromising your waistline.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia recaps Part 2 of her Back to Basic Series and moves forward with the idea of leveling up, holding yourself accountable, creating and reviewing your 24 hour plan, and realizing that through habit, you will be ready to change your behavior with food. Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia reflects on the needs for planning in Back-2-Basics Part 1 and ties into how the lack of planning may cause you to give up on yourself, instead of trusting yourself and following through - allowing you to achieve the results you want in your life.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia declares she is dedicating the month of September to getting back to basics. Each episode will cover one of the four basics of health and wellness and how they relate to weight loss, allowing you focus on your baseline and achieve optimal health. Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia breaks down the definition of self-esteem and self-worth. By knowing the difference (and impact) of these two highly valued factors, you can truly drive the direction and results of your life.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia takes you behind the curtain on how your behaviors with food (how you handle the cravings, urges, and fear of hunger) is what makes the greatest impact on your weight loss journey.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia answers the question on everyone's mind, what do you do if everyone else is eating and you are just not hungry? How do you handle the potential awkwardness of being the only one without food?
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia talks about ending the power struggle with your kids over food, how to get clear about your family values when it comes to food, and how to check your own emotions and language with food.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
In this episode, Lia talks about the difference between self-care and self-sustenance, and why you need to prioritize self-sustenance in order to not burn out.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Finally put an end to that vicious cycle of success that inevitably leads to self sabotage.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Discover how what you eat actually impacts your hunger levels and your craving levels.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Learn the #1 thing we have in common and how to change that mindset.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Going back to work is hard! Transitioning in general is hard...but not impossible. Listen for the skills you need to make returning to work a pleasure, rather than a pain.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Learn how to build a habit that sticks for good! Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
The one change you need to make to lose weight is also the one reason diets don't work. It all starts with the L-word.
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Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
~
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
If you're feeling gripped by fear and panic lately, you're not alone. But it doesn't have to be a reason to overeat.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
How do I figure out my natural weight? Why does my weight vary from day-to-day? Tune in to learn more!
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Do you think you need to exercise to lose weight? I've got good news for you. Learn about why that's a myth and what you can do to actually drop unwanted weight.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Response to Question: How do you stop yourself from losing the plot just because you messed up? How do you stop at the first cookie instead of 3 days of binging because you had a cookie!
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Making the decision to never diet again, and then getting curious about your brain and your relationship with food are the first steps to losing weight without dieting.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
After indulgences we can find ourselves ready for a break from rich goods, sugar, and booze... yet the cravings keep coming!! Tune in to learn how to beat them once and for all!
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Becoming the person you want to be with food is possible. It takes a little planning and these two questions to set you off in the right direction.
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
You don't have to hate your body to want to change your body. In fact, learning to love it will help you change it without all the pain and suffering! Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Do you make plans to eat healthy and then get derailed by dinner time? Are you "good" all week and then go buckwild on the weekends? Listen to this episode to learn how to stop all that and eat well, consistently. ~
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
If you gain just 5 lbs. each holiday season you'll be 20lbs. heavier in 4 years. If that's not what you want, listen to this episode!
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Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Listen now to learn what negative self-talk even is, how it is sabotaging your efforts, and what you can do about it! ~ Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
If you identify as being a "People-Pleaser" this episode is for you. ~ Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
After a good 24 hours of panic-mode, I found my way to the calm on the other side. Here's how. ~ Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Do you keep saying you're going to commit to your health goals but then fall short? Learn what it takes to turn that around. Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
So many women say to me that they "need to work on portion control." Here's two reasons why that's a losing battle. Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
Motivation is NOT what you need to meet your goals. Here's what is. =====================
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
The Real Reason You Keep Overeating If you keep overeating despite your best efforts not to, this episode is for you. Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/
The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet.
On this podcast you’ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls.
Most importantly, you’re going to learn that there’s nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food.
Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time.
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Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Connect with Lia Pinelli!
Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/