CFBD Podcast: Recent Episodes

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It's never what you expect... but so what 

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*Training 

*Training methods 

*Sleep 

*Other things :) 

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Reach your goals, download some apps, be awesome 

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See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au

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What you need to know about gymnastics... www.crossfitbydesign.com.au

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Tom talks about what he learned in the Congo. www.crossfitbydesign.com.au

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Control yourself my friend www.crossfitbydesign.com.au

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In this episode we talk about if your coach speaks your language

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In this one we go over the 3rd place... take a look

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What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018

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What the heck is tom up to and what is computers for Congo www.crossfitbydesign.com.au

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This week we talk about morning routine and how getting yours right can set you up for success www.crossfitbydesign.com.au

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In this one we go back to the basics www.crossfitbydesign.com.au

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This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one... Luckily tho this one stands alone and is still a good listen www.crossfitbydesign.com.au

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In this one we talk about core strength, what it means and how you can develop it. www.crossfitbydesign.com.au

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We talk about what the new cool is www.crossfitbydesign.com.au

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In this one we talk about intensity and how it gets you results.

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Where in Bendigo you can get your grub on... and stay as paleo as you like

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There may be one very key factor you are missing from your workout routine ... www.crossfitbydesign.com.au

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In this one Tom and Brendon talk about Olympic lifting and how much change it can really make. www.crossfitbydesign.com.au

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What is mental toughness, how do I become more mentally tough ...

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The very first episode of the CFBD podcast! This foundation episode talks about the foundation of your health, nutrition.