Mentally Whole Podcast: Recent Episodes
Lauren Maurèa
A weekly discussion with Lauren Greene, LGPC about mental health, Christ, personal development and the tools to live our best lives.
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Mentioned in the episode
https://www.verywellmind.com/languishing-is-the-mood-of-2021-5180999
https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
Download the 30 free journaling prompts here: https://msha.ke/laurenmaurea
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Check out my birthday vlog: https://youtu.be/yookSDPH3OA
Download the 30 free journaling prompts here: https://msha.ke/laurenmaurea
Follow me on IG
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Check out my birthday vlog: https://youtu.be/yookSDPH3OA
Download the 30 free journaling prompts here: https://msha.ke/laurenmaurea
Follow me on IG
https://www.instagram.com/laurenmaurea_/
Check out my birthday vlog: https://youtu.be/yookSDPH3OA
Download the 30 free journaling prompts here: https://msha.ke/laurenmaurea
https://www.instagram.com/laurenmaurea_/
Download the 30 free journaling prompts here: https://msha.ke/laurenmaurea
https://www.instagram.com/laurenmaurea_/
Download the 30 free journaling prompts here: https://msha.ke/laurenmaurea
https://www.instagram.com/laurenmaurea_/
mentioned in the episode
http://feelingswheel.com/
https://www.goodtherapy.org/blog/psychpedia/i-message
Download the 30 free journaling prompts here: https://msha.ke/laurenmaurea
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check out my site: https://msha.ke/laurenmaurea
https://www.instagram.com/laurenmaurea_/
check out my site: https://msha.ke/laurenmaurea
https://www.instagram.com/laurenmaurea_/
Mentioned in the Episode
Scriptures mentioned: Hebrews 11:1, 1 Peter 5:7, 2 Timothy 1:7, 1 John 4:18, Luke 1:37
www.blueletterbible.org
Trauma interview
https://podcasts.apple.com/us/podcast/52-trauma-grief-of-2020-with-charles-robinson-snead/id1479303676?i=1000503854285
check out my site: https://msha.ke/laurenmaurea
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Join my email list: https://msha.ke/laurenmaurea/
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Mentioned in the episode
https://www.16personalities.com/
https://www.5lovelanguages.com/
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Pastor Marsha Scott's podcast and book
https://www.amazon.com/Secret-Sauce-Devotional-Purpose-Destiny/dp/1095404520/ref=sr_1_1?dchild=1&keywords=pastor+marsha+scott&qid=1615236167&sr=8-1
https://podcasts.apple.com/us/podcast/stick-stay-and-hold-on-to-your-vision/id1513221558
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Mentioned in the episode
B is for Boundaries
https://podcasts.apple.com/us/podcast/b-is-for-boundaries-bfb/id1479303676?i=1000450813925
Boundaries at Work
https://podcasts.apple.com/us/podcast/4-bfb-boundaries-at-work/id1479303676?i=1000451740514
Framily Feud: Boundaries with Family & Friends
https://podcasts.apple.com/us/podcast/5-framily-feud-bfb/id1479303676?i=1000452587937
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Nakia Williams's social media
https://www.facebook.com/MT-Project-Inc-102171731206076/
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Dr. Ajita Robinson's social media:
Facebook: Dr. Ajita Robinson
Instagram: https://www.instagram.com/dr.ajitarobinson/
website: https://ajitarobinson.com/
Purchase The Gift of Grief book: https://www.amazon.com/Gift-Grief-Practical-Guide-Navigating/dp/1735392502/ref=sr_1_3?crid=2W9NM18AOE85T&dchild=1&keywords=gift+of+grief&qid=1611433864&sprefix=gift+of+grief%2Caps%2C167&sr=8-3
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Mentioned in the episode
Jazmine Sullivan Masterpiece Song
https://youtu.be/qfB1RASuV8E
Neuroscience of Behavior change article
https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1
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PM Kester social media:
IG: https://www.instagram.com/pmkester/
https://www.facebook.com/howtotakeabreakpodcast
Podcasts mentioned in the episode:
how to take a break from seasonal depression https://podcasts.apple.com/us/podcast/episode-21-how-to-take-a-break-from-seasonal-depression/id1485669997?i=1000501833948
how to take a break from fear
https://podcasts.apple.com/us/podcast/episode-9-how-to-take-break-from-fear-lauren-greene/id1485669997?i=1000466066087
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Scriptures mentioned in the episode
Luke 1:37
Hebrews 11:1
Episode 52 Trauma & Grief of 2020: https://podcasts.apple.com/us/podcast/52-trauma-grief-of-2020-with-charles-robinson-snead/id1479303676?i=1000503854285
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Scriptures mentioned in the Episode
Isaiah 9:6
2 Timothy 1:7
1 Peter 5:7
Where to find Charles Robinson-Snead on social media:
FB: Charles Robinson-Snead
IG: https://www.instagram.com/madeprodigy_/
website: www.colourmymind.com
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Mentioned in the episode
https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=sxts_sxwds-bia-wc-nc-drs1_0?crid=G2G6R265XZVM&cv_ct_cx=the+big+leap&dchild=1&keywords=the+big+leap&pd_rd_i=0061735361&pd_rd_r=f98226c2-7258-436b-a5a3-768926a5c0e2&pd_rd_w=epJau&pd_rd_wg=nS3je&pf_rd_p=84ce0865-d9ca-42e3-87ed-168be8f93162&pf_rd_r=EDT8REQH0Q20FG53ZM9J&psc=1&qid=1605747735&sprefix=the+big+l%2Caps%2C165&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Gay Hendricks interview
https://youtu.be/66Zfigne9u4
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Mentioned in the episode
- https://www.washingtonpost.com/news/wonk/wp/2016/04/27/why-you-cant-help-read-this-article-about-procrastination-instead-of-doing-your-job/
- https://www.lifehack.org/567587/the-reasons-of-self-doubt-and-steps-to-deal-with-it
- https://www.washingtonpost.com/news/wonk/wp/2016/04/27/why-you-cant-help-read-this-article-about-procrastination-instead-of-doing-your-job/
- https://www.instagram.com/p/CEUOx8cAPVo/
Join my email list:
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Mentioned in the episode
https://youtu.be/GoOj8fSRA78
Join my email list:
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Mentioned in the episode
https://psychcentral.com/lib/15-common-cognitive-distortions/
https://positivepsychology.com/cognitive-distortions/
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Mentioned in the episode
https://steppingstonestofi.com/personal-integrity/
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Mentioned In this podcast
https://medium.com/@candrews/struggling-with-sticking-to-routines-it-might-be-for-a-different-reason-than-you-think-e0378828182
https://psychcentral.com/lib/changing-our-routines-and-habits/
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Mentioned in the episode
https://www.takingcharge.csh.umn.edu/what-is-the-mind-body-connection
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Mentioned in the episode
https://www.wellandgood.com/good-advice/mental-health-questions/
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Mentioned In this week's episode
therapyforblackgirls.com
psychologytoday.com
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Mentioned in the episode
https://www.facebook.com/redtabletalk/videos/2468568510125956/
Mentioned in the Episode
Attachment styles: secure, ambivalent, anxious & disorganized
https://www.amazon.com/Why-You-Do-Things-Relationships/dp/1591454204/ref=sr_1_1?keywords=why+you+do+the+things+you+do&qid=1583114076&sr=8-1
Complete listener's survey:
https://forms.gle/YrS63k4QVznYF2Rv7
#20 Why You Do the Things You Do
https://podcasts.apple.com/us/podcast/20-lovejones-why-you-do-the-things-you-do/id1479303676?i=1000464526627
Mentioned In the episode
https://www.5lovelanguages.com/quizzes/
#21 Celibacy with Shelby India
https://podcasts.apple.com/us/podcast/21-celibacy-with-shelbyindia/id1479303676?i=1000465124927
#22 A father's love with Ashley Necole
https://podcasts.apple.com/us/podcast/22-a-fathers-love-w-ashley-necole-lovejones/id1479303676?i=1000465798218
email questions and concerns to mentallywholepod@gmail.com
Ashley's information: Instagram: @wittynicki | Facebook: Ashley Necole | Youtube: WittyNicki
Mentioned In the Episode
You Alone are God by Myron Butler
1 John 4:7-8
Jeremiah 1:8
1 Corinthians 13: 4-7
Episode 20: Why You Do the Things You Do
https://podcasts.apple.com/us/podcast/20-lovejones-why-you-do-the-things-you-do/id1479303676?i=1000464526627
Episode 21: Celibacy
https://podcasts.apple.com/us/podcast/21-celibacy-with-shelbyindia/id1479303676?i=1000465124927
Complete listener's survey
https://forms.gle/q2SKBkZWRdyvGBFG7
email questions and comments to mentallywholepod@gmail.com
Scriptures mentioned in the episode
Luke 10:19
Galatians 5
Shelby India's Contact info
FB: Shelby India
IG: @_shelbyindia
https://www.amazon.com/Back-Basics-Collection-Shelby-Chapman/dp/1703433823/ref=sr_1_2?keywords=shelby+chapman&qid=1581299573&sr=8-2
https://www.amazon.com/Foundation-Understanding-Continual-Journey-Relying/dp/168721512X/ref=sr_1_4?keywords=shelby+chapman&qid=1581299585&sr=8-4
https://shelbyindia.com/blog/ushered-into-purpose-my-singleness-season
Mentioned in the Episode
https://www.amazon.com/Why-You-Do-Things-Relationships/dp/1591454204/ref=sr_1_1?crid=1ZMHGKH1HBQ85&keywords=why+you+do+the+things+you+do+the+secret+to+healthy+relationships&qid=1580772638&sprefix=why+you+do+%2Caps%2C132&sr=8-1
Attachment styles: secure, avoidant, ambivalent & disorganized
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In this week's episode, we discuss shame.
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Mentioned in the episode: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419/ref=sr_1_1?keywords=daring+greatly&qid=1580073900&sr=8-1
Listeners survey: https://forms.gle/7QqHAcLD7A1JSDs16
email questions to mentallywholepod@gmail.com
Mentioned in the Episode
Psalm 31
To read more about David in the bible, read 1 and 2 Samuel.
https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419/ref=sr_1_1?crid=21FEXFUOXZHL3&keywords=daring+greatly+brene+brown+paperback&qid=1578865692&sprefix=daring+greatly%2Caps%2C220&sr=8-1
Listener's survey: https://forms.gle/f1nRFFPCvi7GyGyf7
Complete listener's survey:
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Mentioned in the episode
Ephesian 5:15-17
Psalm 90:12
Proverbs 21:5
Brain Dump: https://www.brightontheday.com/how-to-brain-dump/
Complete listener's survey: https://forms.gle/zQEWp9rvbgYoeWV49
Feelings wheel: http://feelingswheel.com/
Emotional rollercoaster song: https://youtu.be/63TudFk9-u8
Complete the listener's survey:
https://forms.gle/nD7DN7sTAmfeQVhR7
Mentioned in the Episode
Scriptures: Jeremiah 29:11, Psalm 139:13-16, Matthew 19:26
SMART goals (specific, measurable, attainable, realistic, timely)
Blazy Faith sermon: https://youtu.be/z0fUIhaLYF0
Crazy Faith sermon: https://youtu.be/uiR8TLiyfnc
follow me on IG: @laurenmaurea_
email questions or comments to mentallywholepod@gmail.com
In this week's episode, we discuss the importance of thanksgiving and gratitude.
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Mentioned in the episode
https://www.amazon.com/Secrets-Prayer-Warrior-Derek-Prince-ebook/dp/B00B856CKS/ref=sr_1_1?crid=32XV9OXNT2I5L&keywords=secrets+of+a+prayer+warrior+by+derek+prince&qid=1574639726&sprefix=derek+prince+prayer+warri%2Caps%2C129&sr=8-1
email questions to mentallywholepod@gmail.com
Complete Listener's survey: https://forms.gle/bRuCuWPwch52i1A19
End Of Year Reflection Questions:
https://docs.google.com/document/d/1Nk-6tiYCmj___IA0q3NZHBHE1kJfj0Pv1f442vIVdUI/edit?usp=sharing
Self care article: https://www.xonecole.com/black-women-self-care/
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Complete listeners survey: https://forms.gle/poCe2FqUHFDdZAP68
End of Year Reflection Questions:
https://docs.google.com/document/d/1Nk-6tiYCmj___IA0q3NZHBHE1kJfj0Pv1f442vIVdUI/edit?usp=sharing
email questions to mentallywholepod@gmail.com
Episode #10 Declutter: https://podcasts.apple.com/us/podcast/10-4q-declutter/id1479303676?i=1000455864850
COMPLETE LISTENERS SURVEY: https://forms.gle/bDME7UDe7GJWCNnZA
Articles Mentioned in the Episode
https://health.usnews.com/wellness/mind/articles/2016-11-08/why-decluttering-is-good-for-your-health
https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space
TV Shows mentioned in this episode: Hoarders, Tidying Up with Marie Kondo
email questions to mentallywholepod@gmail.com
catch up on the last episode here: https://podcasts.apple.com/us/podcast/9-anxious-mentallywhole/id1479303676?i=1000455216567
ENTER THE JOURNAL GIVEAWAY HERE: https://docs.google.com/forms/d/e/1FAIpQLScPd6tMIbXN_02S9xF68DJ2wFZfIoTCo_rXUmt5f2VBPqR7oA/viewform?usp=sf_link
SCRIPTURES MENTIONED IN THIS EPISODE
1 Peter 5:7
Psalm 37:23
Isaiah 26:3
Philippians 4:6-7
PARTS OF THE BRAIN RELATED TO ANXIETY: amygdala and hippocampus
GOT QUESTIONS? Email mentallywholepod@gmail.com
Scriptures Mentioned
2 Corinthians 6:14
Proverbs 27:17
Mentioned in the Episode
https://nypost.com/2019/05/09/why-the-average-american-hasnt-made-a-new-friend-in-5-years/
https://www.amazon.com/Believe-Bigger-Discover-Path-Purpose/dp/1501165674/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Contact for @_shelbyindia
IG: @_shelbyindia
FB: Shelby Chapman
website: www.shelbyindia.com
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How to Change the Way You See Yourself
https://youtu.be/1IH0digwjds
Believe Bigger by Marshawn Evans Daniels
https://www.amazon.com/Believe-Bigger-Discover-Path-Purpose/dp/1501165674/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1570755824&sr=8-1
Mentioned in the Episode
COMPLETE THIS SURVEY:
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Boundaries to set in friendships:
https://www.bustle.com/p/9-boundaries-you-should-have-in-your-friendships-according-to-experts-9345200
Boundaries book by Dr. Cloud & Dr. Townsend
https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_2?keywords=boundaries&qid=1570282394&sr=8-2
Episode 3 #BFB B is For Boundaries
https://podcasts.apple.com/us/podcast/b-is-for-boundaries-bfb/id1479303676?i=1000450813925
Episode 4 #BFB Boundaries for Work
https://podcasts.apple.com/us/podcast/bfb-boundaries-at-work/id1479303676?i=1000451740514
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email questions and concerns to mentallywholepod@gmail.com
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email questions and comments to mentallywholepod@gmail.com
Articles/videos mentioned in the podcast:
fantasia breakfast club interview: https://www.youtube.com/watch?v=cTk07kPS1-4&t=1620s
Articles about boundaries:
http://creativityintherapy.com/2016/04/draw-your-boundaries-art-directive/
http://arttherapydirectives.blogspot.com/2012/07/boundary-drawings.html
https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf
Weekly wrap up: Take a hard look at your own personal boundaries. What boundaries need to be set in your life?
Ciara's red table talk video
https://www.facebook.com/redtabletalk/videos/2276528422610437/
11 things that happen when you search for wholeness within yourself
https://thoughtcatalog.com/marisa-donnelly/2017/08/11-things-that-happen-when-you-search-for-wholeness-within-yourself-instead-of-another-person/
Wholeness by Toure Roberts: https://www.amazon.com/Wholeness-Winning-Life-Inside-Out/dp/0310351944/ref=sr_1_1?keywords=wholeness&qid=1568415362&sr=8-1
Weekly challenge: how can you become the healthiest version of yourself?
send questions or responses to weekly challenge to mentallywholepod@gmail.com
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Lauren introduces the Mentally Whole podcast.
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