Becoming You Podcast: Recent Episodes
Rachel Wood
A podcast for people who want to discover who they are and BECOME the truest, most aligned version of themselves.
In todays episode, Rachel sharing her 5 P's of success: Perspective, Priorities, Patience, Permission & Peace. These attributes are (for anyone who struggles with feeling like they are not enough) going to save your bacon, and help you lead a more fulfilled life.
AND this is the final episode of season 2! Rachel will return towards the end of summer, so we can all go out and ENJOY this season to the fullest (make up for a bit of lost time!)
But you can follow along with Rachel this summer over on instagram:
www.instagram.com/realest_rach/
Remember to subscribe, leave a review and share with your friends.
Get in touch with Rachel:
rachel@rachelwoodart.com
See Rachel’s artwork:
www.rachelwoodart.com
In todays episode, Rachel’s talking all about VACA!! Well, more like what it means to take actual rest. It’s not a mystery that our culture strongly discourages down time but Rachel is making the case for why taking rest is actually so necessary for our well being and long term success.
Don’t sleep on the sleep! And don’t sleep on this episode.
Remember to subscribe, leave a review and share with your friends.
Get in touch with Rachel:
rachel@rachelwoodart.com
See Rachel’s artwork:
www.rachelwoodart.com
Follow on Instagram:
www.instagram.com/realest_rach/
In today's episode, Rachel talks about the differences between internal and external growth and how both are extremely valuable, but that internal and psychological growth is often not well translated or acknowledged as being important. Rachel discusses her own challenges with her past eating disorder and how continual steps forward is crucial to her growth and evolution as a person.
If you enjoy the podcast, please rate/review, share with your friends and subscribe so you don't miss an episode!
Links/resources mentioned:
https://www.amazon.com/Sick-Enough-Medical-Complications-Disorders-ebook-dp-B07HZ6Q5W6/dp/B07HZ6Q5W6/ref=mt_other?_encoding=UTF8&me=&qid=1618419124 - if you use kindle, you can rent the book for a lesser cost
https://www.nationaleatingdisorders.org/ - tons of amazing resources on this website to get you or your loved one connected with screening tools, treatment, mental health services, support groups, etc.
24 hour crisis lines
Call 1-800-273 TALK (8255)
Text NAMI to 741-741
Today we are talking about what I WISH I would have known when I was going through a crisis, or a massive change in my life. In this episode, I"m outlining the 6 steps in dealing with massive upheaval in our lives. We all experience it at some point and having a little guide book to tell you how to handle crisis can be CLUTCH.
Don't forget to subscribe, rate & review! It's what helps other people find the podcast:)
Get in touch with Rachel:
www.rachelwoodart.com
www.instagram.com/realest_rach/
www.facebook.com/rachelwoodart/
Or send an email to rachel@rachelwoodart.com
In today's episode, Rachel talks about the beliefs and thoughts that fueled her unhelpful perfectionistic tendencies and what she's learned instead to lead a happier and more chilled out life. If you're a perfectionist, high strung or always trying to be seen as a high achiever, then this episode is FOR YOU!
Follow Rachel on Instagram: www.instagram.com/realest_rach/
Check out Rachel's art work and available pieces: www.rachelwoodart.com
Find Rachel on Facebook: https://www.facebook.com/rachelwoodart
In todays episode, Rachel is discussing FEAR and how letting our fears runaway with us without questioning their validity can keep us from growing, building and experiencing the lives we truly want for ourselves.
There’s a lot of fear in the world right now. Some of it valid and based in fact, but a lot of it is not.
So, let’s pull back the curtain and discuss what the REAL fear or worry is, underneath the flashy headline.
Links for things discussed:
On Tyranny by Timothy Snyder
Black Earth: The Holocaust As History & Warning by Timothy Snyder
Sharon McMahon - America's Government Teacher
Fun facts:
*1.35 million people die per year from car crashes
*In the last 15 years, less than 1000 people have died in plane crashes per year worldwide
In todays episode, Rachel shares about her own experience with impatience and struggling to allow life to unfold without controlling every step. But this need to control the outcome or know the exact timeline causes unnecessary stress and emotional suffering. So, if you're feeling impatient about your goals, sit down and absorb this little pep talk. And come back whenever you need it!
Don't forget to share with friends and fam, subscribe, rate and review!
Get in touch with Rachel:
Email me at rachel@rachelwoodart.com
Send an inquiry via www.rachelwoodart.com
IG www.instagram.com/realest_rach/
In todays episode, Rachel interviews her husband Stephen Wood, a computer programmer, pro film lab (soon-to-be) owner and roboticist, about why resilience is his most important skill. We discuss the changes that occurred within his industry over the last 20 years, the changes that we are all experiencing now, and how we can embrace them as opportunities for growth. This episode will leave you inspired and hopeful for the future!
Please subscribe and review!
To find Stephen:
Instagram head to www.instagram.com/_stephenwood/
Connect with Photovision:
www.photovisionprints.com
Or email him at stephen@photovisionprints.com
To connect with Rachel:
Instagram: www.instagram.com/realest_rach/
or visit www.rachelwoodart.com to send an inquiry or view available artwork
Join Rachel as she interviews Jordan Brittley, a branding photographer, YouTuber and fellow lupus warrior on how life and jobs shift once an autoimmune condition like lupus enters in: how it shapes us, forces us to sometimes pivot and the process of learning to offer grace to yourself.
Don't forget to subscribe and leave a review!
Find Jordan here:
https://jordanbrittley.com/
On Instagram: https://www.instagram.com/jordanbrittley/
On YouTube: https://www.youtube.com/c/JordanBrittley/featured
Connect with Rachel:
www.rachelwoodart.com
On instagram: www.instagram.com/realest_rach/
Shop Rachel's artwork: https://www.etsy.com/shop/rachelwoodart
In todays episode, Rachel talks about 10 simple ways to start being of service in our communities and tackling the problems that we are all facing as a society. And while the problems may seem large, the best way to tackle them is by taking small steps in our own communities. Whether that's with our time, effort or dollars. This episode is all about calling us to step up and BECOME better people that contribute to the collective good.
Intro:
Getting Curious with Jonathan Van Ness: https://podcasts.apple.com/us/podcast/getting-curious-with-jonathan-van-ness/id1068563276
10 Ways to Be of Use
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Be responsible with what you consume and spread online. Less opinions, more facts. More info on reducing the spread of misinformation: https://www.allsides.com/unbiased-balanced-news
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Pick up trash in your neighborhood. Get the same fanny pack as me: https://unitedbyblue.com/
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Send a kind text or email to someone you haven’t heard from in a while
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Donate to a charity that is directly doing work to improve the world. Here’s some suggestions:
https://www.mudbonegrown.com/home - a charity geared towards supporting black farmers in Oregon
https://www.blackresiliencefund.com/ - an organization providing direct emergency funds and resources to black Portlanders
https://blackfutures.farm/ - a community farm in Portland, OR run and operated by black farmers and volunteers offering organic produce and CSA shares
https://oceanconservancy.org/ - highly reputable organization started in the 1970’s that has multiple programs focused on restoring and preserving ocean life and habitats
https://theoceancleanup.com/ - an organization focused on using technology to clean trash and plastics out of the ocean and high traffic waterways
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Volunteer with Friends of Trees: https://friendsoftrees.org/
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Educate yourself about carbon drawdown and what it means for our efforts to combat climate change:
https://www.youtube.com/watch?v=rcDA_-SZWSs great discussion hosted by the Aspen Center for Environmental Studies
https://www.youtube.com/watch?v=ECHYChDUfhQ simple explanation of carbon drawdown and sequestration
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Start planning and growing your own garden
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Start paying attention to and voting in local elections- including school board elections
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Buy school supplies for teachers in your life - or if you don’t know any teachers, you can donate funds directly here: https://schoolhousesupplies.org/
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Make leftovers and bring them to someone who could use it
Available paintings by me: https://www.etsy.com/shop/rachelwoodart
Want something made just for your space? Send me an email to rachel@rachelwoodart.com or you can head to my website www.rachelwoodart.com
Self-sabotaging behaviors are something that we all face at some point or another. Procrastinating on a project, over-drinking, over-eating, intentionally leaving your laundry in the dryer so you don't have to fold it guilty. But there can come a point when these behaviors get out of control and end up keeping us from becoming a better version of ourselves. In this episode, Rachel sits down with Ashley Beaudin, a self-sabotage coach to discuss the different types of self-sabotage, the struggles that each of these archetypes face and she shares how she came into this work after leaving behind self-sabotaging behaviors of her own.
Interested in connecting with Ashley?
https://www.ashleybeaudin.com/
Connect with me:
www.rachelwoodart.com
Etsy Shop:
https://www.etsy.com/shop/rachelwoodart
Instagram:
www.instagram.com/realest_rach/
This podcast was recorded as a response to an episode of Unlocking Us, a podcast hosted by Brene Brown. It is advised that you listen to that episode here both for your own education and context for what I'm about to speak on in this episode.
Book mentioned:
Less Than Human: Why we demean, enslave and exterminate others by David Livingstone Smith
Volunteer Organization/Registry
https://www.volunteermatch.org/
Contact Rachel:
rachel@rachelwoodart.com
Follow me on Instagram:
https://www.instagram.com/realest_rach/
In this episode, Rachel talks about her biggest lessons learned in this dumpster-fire of a year and how it wasn't all bad. Big realizations, even bigger changes and a sayonara to 2020! (finally!)
Take a listen! Please take a moment to subscribe and review the podcast, if you'd be so kind!
If you want that last open commission spot for December, get in touch with Rachel on instagram or via email: rachel@rachelwoodart.com
In this episode, Rachel breaks down her 3 pronged approach to being a more centered, present person while living in a world that feels frankly a bit chaotic and at times, depressing. If you are feeling frazzled, let's slow down, grab a pen and paper and take a listen.
Get in touch or inquire about commissions from Rachel: www.rachelwoodart.com
Instagram: www.instagram.com/realest_rach/
Send emails to rachel@rachelwoodart.com
In this episode Rachel breaks down what happens around the decision of pushing past fear versus falling into it. She discusses perceptual narrowing (tunnel vision), fear masquerading as logic and everything that causes us to retreat rather than transcend.
Listen, subscribe and review the podcast!
Find Rachel at www.rachelwoodart.com
or on Instagram at www.instagram.com/realest_rach/
or you can email her at rachel@rachelwoodart.com
This week Rachel sat down with Brooke Schelar, a local graphic designer and creative to chat about business, putting yourself out there and taking risks when you're starting from scratch. Be sure to listen to the end to learn about what artwork Rachel is doing for the month of November and how YOU can have a chance to decide what she paints!
Share, subscribe, rate and review to the podcast!
Find Rachel on Instagram: www.instagram.com/realest_rach/
Shoot me an email at rachel@rachelwoodart.com
Website: www.rachelwoodart.com/podcast/
In this episode Rachel takes the concepts learned in last weeks chat and guides us forward towards acceptance of life and its circumstances. She even reads from the NYT best selling book, The Power of Now by Ekhart Tolle.
Link to the book can be found here
Get in touch with Rachel by emailing rachel@rachelwoodart.com or by visiting www.rachelwoodart.com
You can also find Rachel over on Instagram
Don't forget to subscribe, leave a 5-star review and share with friends!
In this episode Rachel shares about why radical honesty is so important for our own individual growth as well as the benefit of all our relationships. Especially during this time when so many of us are struggling emotionally and mentally, being really honest can help relieve pressure and strengthen our bonds.
Don't forget to subscribe, rate and review!
Contact Rachel on IG: https://www.instagram.com/realest_rach/
Email Rachel: rachel@rachelwoodart.com
In this weeks episode, Rachel sits down with Danielle Guetter, a human design based life coach who has transformed her life from burned out multi-6 figure entrepreneur to start-up life coach, living everyday with her desires coming to life, all while showing her clients how to do the same. So grab your ear buds and listen in, because after this episode you'll want to make your own desire map!
Find Danielle here: https://www.instagram.com/danielleguetter/
Questions for Rachel? Find her here: https://www.instagram.com/realest_rach/
Don't forget to subscribe and leave us a review! And share the podcast on social media!
In this episode, Rachel makes the case for why Moral Relativity exists and how it clashes with our brains and world views. Take a listen and prepare to have a deeper look at yourself and your own beliefs.
If you liked this episode, be sure to subscribe, leave a review and share on social media!
To connect with Rachel you can find her over on instagram: https://www.instagram.com/realest_rach/
Or send an email to rachel@rachelwoodart.com
Today Rachel is chatting with Seyoung (Say-young) Park of Modern Love, a budding product line geared towards female dreamers and doers! In this episode we hear her Becoming story, which includes everything from how she has spent time abroad both traveling and completing her degree in international studies to launching her own creative brand for women and supporting other brands through graphic design and market strategy.
This story is beautiful and one that is all about being true to who you are, trusting yourself and being willing to do what isn't right for you to confirm and solidify what is.
You can find Seyoung by clicking here: https://www.instagram.com/modernlovesey/
Modern Love Affirmation Cards pre-launch registration: https://www.subscribepage.com/affirmationsfordreamers
Need to get in touch with Rachel? www.instagram.com/realest_rach/
Don't forget to subscribe and leave a review!
In this episode, Rachel dives into her own story of how she came to the decision to BE a professional artist. And how it's not really out of left field. She also shares her philosophy on art, it's function and how it has impacted her life and her work.
Website is still a work in progress, but for now, Rachel can be found here: www.instagram.com/realest_rach/
Please subscribe, share and write a review! Much love and appreciation!
In this weeks episode, Rachel shares all the updates regarding this podcast, the new direction, theme and what to expect going forward!
Contact Rachel here: www.instagram.com/realest_rach/
And if you like this podcast, please leave a rating & review on iTunes so that more people can find this podcast. And be sure to share with all your family and friends!
In this weeks episode Rachel discusses how the pressure we perceive from others or put on ourselves can lead us to do things that may create stability, but not necessarily long term happiness. Learn what her thoughts are on taking steps towards a career and life that you love by taking a listen!
Don't forget to subscribe and share this episode!
Get in touch with Rachel over on Instagram!
Today Rachel is sharing her experience and realizations regarding her career and life path as she embarks on her own mindset and wellness program, Becoming You.
Get in touch with Rachel by heading to www.instagram.com/realest_rach/
More updates regarding website will be coming soon! So stay tuned!
In this episode, Rachel sits down with trainer and women's fitness advocate, Steph Anson to talk about what it means to exercise and adopt fitness for life. Steph and her husband started training clients out of a garage, but then opened their dream weight training gym, Capital City Barbell in Salem, Oregon in 2018 and they have been swarmed with clients ever since. Steph is extremely passionate about women's fitness specifically and she breaks down why it doesn't have to be a "thing" for women to enter the gym and lift weights.
Steph also talks about how lifting weights and getting into the gym created the confidence in herself to go out and help others in their journey to whole life health.
Listen in, share with your friends and be sure to leave us a 5-star review!
Want to learn more about Steph and Capital City Barbell? Click here: https://capitalcitybarbell.com/
*you can also book a free session with them if you're local to Salem! Just tell them Rachel sent you!
Or find her over on instagram: https://www.instagram.com/sjanson/
To learn more about Rachel and REAL(est) Health, head to www.realesthealth.com
Find Rachel on Instagram: www.instagram.com/realest_rach/
Learn more about Becoming You, the women's Health Mindset e-course: https://programs.realesthealth.com
In this episode, Rachel is talking about why she is going all in on herself for the next six weeks by diving in head first into her own health mindset program, Becoming You. She shares what the program is all about and what she's planning to get out of it. PLUS the way that you, can join her and be entered for a chance to win a cash prize!
Don't miss this episode!
All the details & to sign up for Becoming You are found here: https://programs.realesthealth.com
Find Rachel on Instagram: www.instagram.com/realest_rach/
To be entered into the cash raffle, you must be enrolled in Becoming You by Midnight PST on August 16, 2020.
This episode is from a recent facebook live where Rachel spoke about what is required to build and break a habit. Spoiler alert: it isn't about willpower!
This is an episode that you don't want to miss!
Book that FREE DISCOVERY CALL
Learn more about Becoming You: https://programs.realesthealth.com
Find Rachel on Instagram: www.instagram.com/realest_rach/
Learn more about Rachel: www.realesthealth.com
In this episode, Rachel talks about our North American culture and how it affects our beliefs and our lives in multi-faceted ways.
Let's take this time to evaluate what we are doing day in and day out. Are we doing everything possible to have the BEST POSSIBLE human experience? Listen in!
Book that FREE Discovery Call
BECOMING YOU Program: https://programs.realesthealth.com
Take the Health Habit Archetype Quiz
Contact Rachel: www.realesthealth.com/contact/
Find Rachel on Instagram: www.instagram.com/realest_rach/
In this episode Rachel catches up with her friends Gloria Marlowe, MD and Kim Klotz. One is a doctor, one is a patient with an oncology diagnosis. Both moms to teenagers. Both putting health at the forefront of their lives.
We talk about:
-what's missing in the healthcare system to really help people take action towards better health and living
-what it's like to be given a hard diagnosis while trying to navigate the system
-raising teenagers
-cultivating self-care practices and
-how experience creates wisdom
Podcast mentioned:
https://functionalforum.com/category/podcasts
To book a FREE discovery call with Rachel click here
To learn more about the Becoming You Program click here
In this episode Rachel describes a new way to view health. One that makes the concept of "holistic health" more real, less woo-woo and why it's so important.
Resources Rachel discusses in the episode:
Psychology 101 at Yale University: https://www.youtube.com/watch?v=P3FKHH2RzjI&list=PLQBxBn90xZaIvS5gxsvErSm7cV8BKuClx
Understanding Nutrition, A Series: https://www.youtube.com/watch?v=H0wvWMqDhA0&list=PLbmY76x9BBeZ5VIOlt3IRcwa32retlcdD
Neuroplasticity: https://www.youtube.com/watch?v=ELpfYCZa87g
Conditioned behaviors: https://www.youtube.com/watch?v=Xq4ahmk4_HE
The Nervous System: https://www.youtube.com/watch?v=x4PPZCLnVkA
Gut-Brain Axis: https://www.youtube.com/watch?v=oym87kVhqm4
Books Mentioned:
The Power of Now
Innercise
Book a FREE 1-on-1 consult with Rachel: www.realesthealth.com/contact/
Join Becoming You, the group coaching program for women: https://programs.realesthealth.com
Find Rachel on Instagram: www.instagram.com/realest_rach/
Learn more about coaching with Rachel: www.realesthealth.com/about-mission
This is from a facebook LIVE conducted on June 26th, 2020 in which Rachel is discussing the concept of emotional processing on a conscious plane. This is a skill that is never taught to us in school or by our parents and now as adults we are inflicting suffering upon ourselves by not knowing how to do this critical life skill that supports our health and wellness.
Schedule a FREE consult for 1-on-1 coaching with Rachel here: www.realesthealth.com/contact/
Join Rachel's health & mindset group program, Becoming You, by clicking here: https://programs.realesthealth.com
Find Rachel on Instagram: www.instagram.com/realest_rach/
In this weeks episode, Rachel interviews her sister Amy Ramage, a personal trainer out of Oregon City (a city just outside of Portland, OR) and owner of the brick and mortar gym Fit For Excellence. Amy shares what she loves about being a trainer, the most important factors for anyone to know and understand when beginning or continuing on their health and fitness journey AND all about her own personal habits that help her to be mentally and physically FIT!
Episode mentions: Dave Ramsey Book - The Legacy Journey
Find Amy online at amylightramage.com
On Instagram @amy_fitforexcellence
On Facebook Fit For Excellence
To work with Rachel, head to www.realesthealth.com
On Instagram @realest_rach
On Facebook Rachel Wood
In today's episode, Rachel dives deep into the relationship between desire and commitment. Most people think that a strong desire should be enough to create the commitment needed to enact change. But there's a missing link everyone needs in order to not give up when things get hard. Take a listen to get your daily dose of health habit wisdom and enjoy!
Becoming You Program: https://programs.realesthealth.com
Contact Rachel by heading to www.realesthealth.com
or find her on Instagram: www.instagram.com/realest_rach/
In todays episode, Rachel looks at the "fitspo" movement of the last decade and why looking at images of other people's bodies doesn't always help to foster a positive relationship with your own. She also discusses why understanding your own reasons for exercising and engaging in healthful movement can serve as your own "motivation" and that being self-determined doesn't require anything other than your own mindset!
Interested in working with Rachel?
Head to www.realesthealth.com or send an inquiry to rachel@realesthealth.com
Follow Rachel on Instagram & Facebook
And don't forget to subscribe to the podcast and leave a 5 star review!
In this episode Rachel has a deep dive chat with Shannon Brown of @BingeEatingHope to talk about what's possible in recovery and the support that is available to anyone who is struggling. We also talk about diet culture, weight stigma, men with BED and how common it really is, social media influences and how to give yourself the best of shot of true recovery.
Shannon can be found at bingeeatinghope.com or on instagram @bingeeatinghope
If you or someone you know is struggling with an eating disorder, more information and help can be found at https://www.nationaleatingdisorders.org/
You can find Rachel at www.realesthealth.com or over on instagram @realest_rach
Ready to start taking massive action in your life and health? Join BECOMING YOU today!
A program designed for women who want to become the healthiest and happiest versions of themselves and are ready to leave doubt, fear, diets and guilt behind for good! Join us now!
In this episode, Rachel details everything you need to know about the new BECOMING YOU Program. What it is, who it's for and everything that's included in the program.
Ready to join? Head to https://programs.realesthealth.com
Find Rachel at www.realesthealth.com
On Instagram: www.instagram.com/realest_rach/
On Facebook: www.facebook.com/rearle/
In this episode Rachel breaks down why weight loss as a motivator is not actually an effective "Why" for most people and how to get to the root of what your real reasons are for engaging in any health behaviors. She also talks about how to recreate your why to help you stay in action and create success in your health and life.
Rachel can be found at:
www.realesthealth.com/contact/
Email: rachel@realesthealth.com
FB: www.facebook.com/rearle/
Instagram: www.instagram.com/realest_rach/
Today Rachel is talking all about what keeps people from taking massive action and why belief in yourself is the key to taking massive action towards your health and wellness goals.
Want to join the FREE "How to Get Out of Your Own Way" training?
Click here to register: https://us02web.zoom.us/meeting/register/tZEqc-2urzIsHdH5BooQV8GzgT56dv6_mbFy
This Zoom training is scheduled for Friday, May 8, 2020 at 12PM PST. You don't want to miss this!
In this episode Rachel is talking about why NOW, is always the time to move past your fear and take action in your life. She does a deep dive into why it's easy, (especially now) to fall into the belief that taking action on the things we want isn't the "right time", and how to see your brain for what it actually is. This podcast will leave you feeling empowered, motivated and EXCITED to start taking massive action towards all the things you've been saying you want, today.
Mentions:
Everything is Figureoutable by Marie Forleo
Where to find Rachel:
www.realesthealth.com/contact/
www.instagram.com/realest_rach/
www.facebook.com/rearle/
In part 1 of a 3 part series, Rachel is chatting all about why NOW, during this unique time in the world, is the perfect time to shift your mindset out of fear and worry, and into gratitude and trust.
Ready to start your own transformation journey?
Contact Rachel at www.realesthealth.com/contact/ or send an email to rachel@realesthealth.com
Follow Rachel over on Instagram: www.instagram.com/realest_rach/
Follow Rachel over on Facebook: www.facebook/com/rearle/
Books that were mentioned:
Grit: The Power of Passion and Perseverance by Angela Duckworth
Innercise: The New Science to Unlock Your Brain's Hidden Power by John Assaraf
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Have you ever heard of the concepts of abundance vs scarcity mindset? These differing attitudes literally can shape the course of your life, in every content area. From relationships, to money, to your job, to your own feelings of safety and security, etc. Bryant, a financial advisor and educator, shares with us his own personal story in how he shifted his mindset from scarcity and deferment to one of abundance and awareness after experiencing his own financial struggles. He also shares how he's been able to translate that abundance viewpoint into his life both professionally and personally. This is an episode you don't want to miss!
This is the gist of my story, why I'm here and what to expect in this podcast! So thankful that you're here!
Let me know your thoughts by leaving me a review and share with anyone you think would enjoy or benefit from this podcast!
You can find me at www.realesthealth.com or on instagram www.instagram.com/realest_rach
Do you ever find yourself eating even when you're not actually hungry? In this episode, Rachel dives into the REAL reason why people eat when they are bored and what to do about it!
In this episode Rachel shares about how why she is starting a podcast and all her thoughts on the wild times we find ourselves in. If you are ready to be fired up, then listen in, because she's talking all about why this global crisis can be a time for you to dig deep and go for massive growth in your life.
And to join the waitlist for her upcoming self guided coaching program, you can find her at www.realesthealth.com/contact/ or send her a message on instagram at https://www.instagram.com/realest_rach/.