None: Recent Episodes
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Subscribe On iTunes Subscribe On AndroidIn this Kapow Cast, Liz Benny Talks About Success. Being Successful on Your Own terms instead of comparing yourself and your life and your Business with the benchmark set by someone else. We determine our Benchmarks. Our Success is determined by Success. So What is the benchmark to your Success?
Main Points from this Kapow Cast
- You have pain. I had pain. We all want to go for something. We’re wanting better things in life. We all want to succeed. [00:35]
- Looking at what other people have and comparing ourselves to other people. That’s bullshit. That’s not going to get what you want, that’s not going to get you where you want to be, that it’s not going to get you the feelings that you will ultimately have.. [00:47]
- *Don’t compare yourself to me. Don’t compare yourself to any one else, period. This is your life. You were put here for greatness. [01:02]*
- *W*hat if you could step into your awesomeness? What if you could be successful based on what you consider success? [01:26]
- Your success is your success. Whatever you want to do is amazing. Slip into bed. Stop trying to be someone else to try to succeed relative to other people’s benchmarks. Set Your own benchmarks and do those. [02:25]Quotable Moment
- We’re All Wanting Better Things In Life. We All Want To Succeed.
- Comparing Yourself To Other People Is Not Gonna Get You What You Want.
- Stop Trying To Succeed According to Other People’s Benchmarks. Set Your Own Benchmark!
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post How To Be Successful By Your Terms appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidThe Queen Of Kapow Talks About Sleeping Authentically in this Episode of Kapow Cast. Sleep Authentically by giving yourself permission to not sleep much. The Sleep Factor differs from person to person. No Matter what your sleep pattern, keep your eye on the Goal.
Main Points from this Kapow Cast
- I reckon we’ve all been told to sleep more and more and more and more and I totally get that. [00:32]
- We as a society actually have started to get really, really stressed and you know, we cut down on sleep and you know I get this. Life is so incredibly restorative [00:38]
- It’s so important though. I think that people need different levels of sleep relative to who they are. [00:51]
- … just check in with yourself as another version of being authentic for you is kind of just seeing how much sleep you personally need and they communicating with your significant other [02:37]
- …make sure you write down your goals, top five things that you need to do every single day and get your top five things done.[03:15]
Quotable Moments
- List Five Top Priority Things To Get Done In A Day
- I’m Giving Myself Permission To Not Sleep So Much.
- List Five Top Priority Things To Get Done In A Day
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post How To Sleep Authentically appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidIn this episode of Kapow Cast, Liz Benny continues to talk about being consistent to get more out of Life. Oversimplification and Procrastination will take us nowhere but consistency will. What is your plan of Action to be consistent and to achieve your Goal?
Main Points from this Kapow Cast
- I actually happen to think that one of the number one freaking reasons why people are not getting more of what they want in life as entrepreneurs is the consistent action that they’re actually taking towards what it is they want to get. [00:27]
- I’m kind of being facetious there, but the other thing that I want to say to you is that I’m testing myself at the moment. So it’s not just some sitting here going, oh, you know, everyone needs to be more consistent because I know that I was so freaking consistent in the, um, in the direction of getting my goals in terms of social monkey business. [02:24]
- I’m going to test myself in areas that I’m not normally consistent and now I told you that I’m going to the gym a ton of environment. Right? But I haven’t exactly been as consistent as I need to be. So what do I do? [03:15]
- If you can’t commit to being consistent, I promise you don’t even bother freaking starting the pursuit of your goals right now. [05:08]
- You will learn things along the way, which is great, but the thing that I really want you to understand here is that it’s only through consistency that you actually really and truly going to get exactly what it is that you really, truly want and what you really deserve. [05:16]
Quotable Moments
- I’m going to be consistent because I deserved to be consistent.
- I’ve promised myself to be consistent and I will feel like a failure if I don’t do that.
- I Am Always Testing Myself
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post How To Get More Out Of Life? appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidTaking Action is Important but Taking Consistent Action is much more Important. Liz Benny says that if we have set our eyes on a Goal, Taking consistent in necessary. If You do the work that you need to do, Success is at arm’s length. Massive Kapows!
Main Points from this Kapow Cast
- I want to talk about consistency and I know that it doesn’t sound like the sexiest topic in the world and I don’t really give a crap because you need to know about consistency and how consistency gets better results for you in all areas of your life. [00:20]
- I genuinely hope that you’re open to hearing about this because I see a lot of people struggling and I’m sick and tired of it. [00:39]
- One of the main reasons why we’re struggling is that they’re not consistent in the direction of what they actually freaking well want. Does that make sense? [00:57]
- People just forget. People get into day number two and they’re like, oh, you know what? I really love chocolate. Or Oh, you know what? Like I’ve got to go in. I’m too busy to go to the gym. Are you serious? [01:44]
- I had coaching clients sign up with me and it’s amazing for them. They love it. It’s great, and I think, “oh my gosh, I’m going to have Liz Benny as my coach. This is going to be amazing” [02:29]
Quotable Moments
- I Need To Take The Consistent Action Towards The Acquisition Of That Goal.
- Consistency Gets Better Results For You In All Areas Of Your Life.
- If You Want Something Badly Enough, You’ve Got It. You’ve Just Got To Get It Now.
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post Are You As Consistent As You Need To Be? appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidIn this episode of Kapow Cast, Liz Benny talks about two of the most important words in her life, I’m Sorry! Yes, I’m Sorry! Saying that you are sorry for your actions despite your status or position will lead you only to good things. A Heartfelt Sorry will melt the most difficult hearts. The next time when you are in the wrong, trying saying this and see the magic happen. It will not only make your life and relationships better but also make this World a better place for everyone around you. Massive Kapows to you!
Main Points from this Kapow Cast
- I don’t think the world actually uses these two words enough. I really, really don’t. So you ready for them? Here they are, “I’m sorry”. (00:24)
- I’m the type of person I like to assess situations and look at situations and dig deep as to why crap happens and if something really crappy happens, I want to know why it happened so that I make sure it never happens again. (00:58)
- …what I’ve worked out is that when, when you see a whole relationship, a whole argument, a whole misunderstanding can simply change in one second with those two words of “I’m sorry” (01:56)
- So it really hurt that you listened to this because it’s not just business.This is important, like it’s so important in our daily lives as well. (04:19)
- I’m not saying just pussyfoot around and take responsibility for things that are, you know, other people’s fault. That’s not what I’m saying. I’m saying that if you are at fault, make sure that you say, I’m sorry. Make sure that you say I’m sorry to the person’s heart as well. (05:25)
Quotable Moments
- A Whole Relationship, A Whole Argument, A Whole Misunderstanding Can Simply Change In One Second With A Sorry…
- If You Are At Fault, Say “I’m Sorry” And Say It To Their Heart
- Nobody Is Perfect, It’s Absolute Crap!
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post Two of the Most Important Words appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidWhat is that inspires you? That thing that drives you to do what you do everyday. Each of us have our own driving Inspirations. For some, it is money. For Some, it is Family. For some, it is Fame and for some, it is giving back. Listen to this Kapow Cast and find out what drives the Queen of Kapow to be who she is.
Main Points from this Kapow Cast
- I see a lot of people out there in the marketplace right now, like really, really, really trying hard and getting freaking nowhere. (00:30)
- I find such inspiration in people who have gone out there and made a difference in the world and watching, watching the results that those people have created, whether it’s our feed five people or 50 million people. (04:39)
- I turned my very first big project into a million dollar Webinar, uh, and then just had an absolute fun, like it was just absolutely phenomenal. (00:51)
- I really want to talk to you about what my inspiration has been in the hopes that you’ll be able to find your inspiration as well. (01:10)
- I always knew that I wanted to be someone and sometimes shit just has to get out of your way first before you can become the person who you know yourself to be. (02:29)
Quotable Moments
- The Person Who’s Made A Difference To Five People’s Lives Is Absolutely Incredible In My Books
- I Get Inspiration From Anyone Who Has Made A Huge Difference In The World
- If I Don’t Give The World My Full Self, Like The Best Version Of Myself, Then I Have Fucking Failed.
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post What’s My Driving Inspiration appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidIn this episode The Queen Of Kapow, Liz Benny is inspiring us to Have it All. How do we do that? I cannot have an incredible Life Liz! Huh, Boring.. Are the thoughts that are popping into our heads but NO! Listen again! It is only our voice that keeps telling us this so start believing and you can have it all. The World is at your disposal.
Main Points from this Kapow Cast
- There are so many of us that have this belief that in order to have an incredible life, it’s kind of out of reach. (00:26)
- We kinda think that the rich and famous are the only people that can have this existence of, you know, you can have it all. (00:54)
- I remember being in Sydney with Kristi and I’m just saying this, we’re not doing it like this anymore. Like we were making a ton of money. We’ve got a new house, but we’re not doing it like this anymore. (01: 32)
- My life has got to be about more than this. Who said that I couldn’t have it all, who sees that it couldn’t have happiness and wealth and a beautiful family and a beautiful house and a beautiful car to drive and make a difference in the world and fly to Africa and open up the school over there and you know, make as much money as I want to make to make the difference in the world that I want to make. (02:35)
- What I realized what it was, it was me, obviously only one telling myself to bullshit story that I couldn’t have what, what I wanted. So this year I started with the concept of I can have it all and you know what? It was the best decision that I’ve ever made, like I can have it all. ( 03:03)
Quotable Moments
- If You’re Listening To This Right Now, Just Know You Can Have It All.
- I Don’t Really Like Having Bad Influences In My Life.
- Who Says That I Couldn’t Have Happiness, Wealth, A Beautiful Family, A Big House, A Car To Drive And Still Make A Difference In The World
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post How to “HAVE IT ALL” appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidIn this Episode of Kapow Cast, The Queen of Kapow says In Business, in order to level up, you’ve got to understand that there are going to be times when it’s horrible. You just have to remember that after darkness, there comes light. All you need to do is just keep Kapowing your way until dawn. Massive Kapows to you!
Main Points from this Kapow Cast
- So I’ve just recently gone through a period of time and then in business, uh, where I’ve gone through a massive amount of darkness. By darkness I just mean, you know, those horrible times in business where you like, where am I going? What am I doing? Is this good? Do I want to be doing this? Does this suck? It was pretty horrible to be honest. (01:18)
- But here’s the thing is that I knew was all for a reason. I’ve been through enough quote unquote dark times in my business and in life to know that on the other side of darkness, like when you learn the lessons and this my personal beliefs, and when you learn what you need to learn, the light appears. (01:36)
- So here’s the point is that in life, in business, in order to level up, you’ve got to understand that there are going to be times when it’s horrible, when it’s absolutely horrible. So this time around, last time I was okay with the fact that there was darkness. It was uncomfortable, but logically I was okay with the fact that there was darkness. (02:24)
- The message here, maybe the message here is to give up and you know, just go work in a supermarket and that’ll be fine too. Whatever,Right? But I knew in my gut that that wasn’t what was going on. I knew that if I did that, if I gave up what I knew to be true there was going to regret it. (03:09)
- We asked the hard questions of ourselves and each other about ourselves and about our business. Was our business what we wanted? Was our lifestyle, what we wanted? If we continue down this pathway, was it going to be the type of existence that we would be happy with if we were on our death bed? Yes or no? (05:38)
Quotable Moments
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Your Situations Are Always Close Enough But Never Good Enough
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Your Answer Is Within. You Just Can’t See It Because Of The Clutter That Is Clouding Your Vision.
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100 percent committed to being consistent. 100 percent committed to being KAPOW!
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post Darkest Before The Dawn appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidThe Amazing Liz Benny talks about CHANGE in the Episode of KAPOW CAST. She talks about how making a small change in habits can bring about a WAVE of Success. Changes in daily habits and a little time daily towards your Goal, is what everyone needs to KAPOW the crap out of your Life. Just remember, change is the only constant. Do you want to change little things for that Kapow Life that you always wanted or do you want things to change and still not do what you are born to do?
Few Points from the Kapow Cast
- I didn’t go to Thailand for the reason that most people go to Thailand. People go there for rest and relaxation and culture change and all that sort of stuff. Now I literally did not go there for that. I wouldn’t change my circumstances in my life. Nothing’s particularly bad. (01:16)
- Now this is the major point I want you to get most people after a mastermind or after this type of situation, what do they do? Most people go back to the way that they’ve always been because guess what? That’s comfortable. Guess what? That’s what they know.
- To hearing new, solid, incredible patterns in my life are only going to be through that commitment, that things actually change. Does that make sense? So I can stuff this all up by doing what I’ve always done, but that gives me more of what have always had. (03:18)
- BUT there is more to life than what I have to lead an absolutely incredible legacy. I’m here to help the people of the world in an incredible way. If I don’t live a lot, nobody gets that. (03:50)
- My point to you is this, are you sick and tired of a situation? Whatever it is,, maybe it’s your relationship, maybe a’s business. Maybe it’s your health. Maybe it’s like I don’t even know what it is. You know what it is, right? If you’re sick and tired of a certain circumstance or situation in your life, it’s your responsibility not only to learn what you need to learn, but also to take action on what you learn and create new habits around what you’ve learned. Creating new habits is the key. (04:03)
Quotable Moments
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Creating New Habits Is Key
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Take Action On What You Learn And Create New Habits Around What You’ve Learned
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I’m Here To Help The People Of The World In An Incredible Way
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post Is It Time For Change? appeared first on Liz Benny.
Subscribe On iTunes Subscribe On AndroidIn this Episode of Kapow Cast, The Amazing Liz Benny talks about trusting your gut and doing what feels right for you, for your business. Listen and see how you want to Level up your Life. Do what is needed for you to Live a KAPOW Life!
Main Points from this Kapow Cast
- I really wanted to talk with you about something that is very near and dear to my heart right now, because I think a lot of a lot of entrepreneurs struggle with trusting their guts. (00:48)
- I’ve known ever since I was little kid, exactly who I am and what I was put on this earth to do. I know that I was put here to lead, inspire, motivate and change. And there was extreme courage that comes with that. (04:00)
- So I know that at the moment I have to level up in life. I have to live up in my spirituality, have to have a level up in my business. I have to level up in my, um, in my online presence. (03:53)
- I knew this time it wasn’t right for me to go. I just knew, I knew a new, a new. I just finished my own mastermind. So the ultimate capell mastermind down in Christchurch, New Zealand. And it was amazing, it really, really was. Um, but the problem, the problem is that I knew in my heart that I wasn’t supposed to go to boise this time. (01:42)
- I feel cold to be on an international flight every single month somewhere amazing in the world and going and helping people. I feel cold to be speaking on stage to people who have deep, deep, deep insecurity and they just want to fly. (04:57)
Quotable Moments
- I Feel Cold To Do Things That Are Vastly Different To What I Am Doing Now.
- All I Want For You Is To Have Royal Success In Life, Whatever That Means To You.
- I’ve Known Ever Since I Was Little Kid, Exactly Who I Am And What I Was Put On This Earth To Do.
Links
www.SocialMonkeyBusiness.com
www.KapowCourse.com
www.UltimateKapow.com
The post Kapow Cast – The Secret of Being Alone appeared first on Liz Benny.