The Sassy Truth—with Maddy Paupert: Recent Episodes
The Sassy Truth -Maddy Paupert
Fat loss becomes more challenging as we age, but that doesn’t mean it’s impossible! There are lifestyle changes we can make to reach those goals a little bit easier!
Take things SLOW!! Know that failures are going to happen and that they are ok! Also, stop following BS on social media lol
IF is a newer diet trend that is going around! Listen in to hear what I have to say about it!
The knowledgeable Archie Welch talks about the importance of eating like our ancestors and some simple steps you can take today!
Are you just going through the motions during your workouts? Let’s see how we can change that to help you reach your goals!
Weight Watchers created an app for kid!! Check our this episode to hear all of the sass!
We cover that last macronutrient in episode 31. I talk about why you should eat fats, what kinds you should eat, & what they do for your body!
We chat about why you should eat protein, how much you should eat, some good sources of protein & all sorts of fun stuff!
Are carbs good for you? Should you eat bananas? There are so many questions about carbohydrates so check our The Sassy Truth to get some answers.
Kim Piccione and I talk about how important it is to support your spouse and vice versa when it comes to reaching your health and fitness goals!
Learn the endless benefits to strength training and how you will not get “bulky” in the process!
What is your motivation to move? No, really, what is it for real????? Are you moving for the right reasons?
In today’s episode I talk about everything from breathing to the 7 pillars of functional fitness.
Matt VanSumeran is a guest today on the podcast! Together we cover our own nutrition and the advice we give our clients.
In this week’s podcast I talk about how to define your own self worth & how to NOT let others define it for you. Listen in to hear the sassy story I share with you all!
This week’s episode is my story! I talk about my experiences with body dysmorphia, over eating, over exercising, and an eating disorder. Don’t worry, there is a happy ending!
Learn about Maddy Paupert, why she wants to do this podcast, & what she will be talking about in the future!