The Achromous Podcast: Recent Episodes
J.H. Gibbons & Will C.
The Achromous Podcast is an episodic series that is hosted by J.H. Gibbons and Will C. The series explains how healthy habits lead to a more fulfilling life by teaching the community how to achieve their most difficult goals, build sustainable relationships, heal from traumatic experiences and overcome mental barriers.
Tune in every Sunday at 9:30 AM for new episodes.
Executive Director and Founder of Tumaini DC, Inc, Portia Richardson joins the podcast to describe how her childhood influenced the cultural impact she has made during her life. The nonprofit organization has transformed communities and schools through culturally responsive, trauma informed and healing centered Social and Emotional Learning curricula and programming.She is a highly sought-after speaker who has spoken to over 20,000 people, the franchise owner of Sky Zone Trampoline Park in Waldorf, MD and the founder of the Impact Institute Accelerator.Portia's has published 14 Amazon books, including The Tumaini Way Social and Emotional Learning curriculum and a collection of culturally responsive social and emotional learning-based children’s books.Here's your chance to connect with this incredibly accomplished woman:Facebook, Instagram, Linkedin and YouTube: @iamportiarichardson*
Website: www.tumainidc.org*
Creative Director and Owner of KYFH, Toti, has stepped inside of The Achromous Podcast to take us on a wild journey through his life. Filled with unbelievable obstacles and challenges, Toti shows us how he navigated these unpredictable waters to create a minimalistic clothing brand named Keep Your Frequency High. We're sure your frequency will be on a 10 after listening to the gems in this episode!Got some questions for Toti? Reach out to him now!Personal Account: IG - toti.botti Business Account: IG - kyfhbrandWebsite: keepyourfrequencyhigh.com
Will C. and J.H. Gibbons recap the Define Your Purpose series to bring a close to one of the most impactful series in the history of The Achromous Podcast. We share actionable gems you can use in your life today as you build a life that's truly meant for you. OUT NOW ON ALL PLATFORMS! - Apple Podcast: https://rb.gy/348wq - Google Podcast: https://rb.gy/7bpzm - Spotify: https://rb.gy/uo793 - Facebook: https://rb.gy/cxng6 #motivation #entrepreneur #podcast #selfimprovementpodcast #viral #inspirational #selfhelpmotivation #entrepreneurpodcast #theachromouspodcast #blackownedbusiness #podcasting
Key Account Manager in the booming tech industry, Flor Robertson, joins The Achromous Podcast to show you how a purpose-driven life can put everything else in order. From her renewed relationship with God to her soul-searching experience, Flor provides real-life examples and actionable advice for you to use that can help you achieve your dream life. Bring a pad and a pen for this episode!
In the second episode of the Define Your Purpose series, Will C. and J.H. Gibbons discuss how you can figure out what your purpose is. It is important not to waste time with choosing a purpose that isn't fulfilling for you. Your purpose should drive everything you want to do. The Achromous Podcast wants you to spend the next seven days taking a deep look into your life today. Revisit any past trauma that may be getting in the way of your purpose-driven life. We want you to share how you. In return, you will: - Featured at the beginning of our next episode! - Featured in a YouTube Short! - 50% off any item in our store! (https://achromousfitness.com/) - An opportunity to be a guest on a future episode! Subscribe today to unlock these features and join this incredibly fast-growing community with people who matter!
In the first episode of the Define Your Purpose series, Will C. and J.H. Gibbons discuss what it means to have a purpose and live a purpose-driven life. We include real life examples of people who have discovered their purpose and use it to create everything else in life. Using The 21:3 Method, we explain how building a foundation for your life should be the first step in creating a life you love!The Achromous Podcast wants you to spend the next seven days taking a deep look into your life today. Revisit any past trauma that may be getting in the way of your purpose-driven life. We want you to share how you being vulnerable and reflective has impacted those seven days. In return, you will:* Featured at the beginning of our next episode! * Featured in a YouTube Short! * 50% off any item in our store! (https://achromousfitness.com/) * An opportunity to be a guest on a future episode!
Join us as we take this special episode to dedicate to our military personnel, serving around the world. The Achromous Podcast shares a moment of reflection and gratitude to the brave men and women who made the ultimate sacrifice to ensure we continue to live the lives we love in America. If you have a memorable story about a loved one you would like to share, please DM us or comment on any of our post and we'll share ALL stories throughout the week and at the beginning of the next episode.
In this compelling episode of The Achromous Podcast, we dive deep into the rise of Artificial Intelligence (AI) and explore how individuals can equip themselves with the right skills to thrive in an AI-dominated future.Join us as we dive into the exciting possibilities AI brings to the table and how it can revolutionize various industries. To ensure your success in the age of AI, we'll explore practical strategies and techniques to enhance your adaptability and future-proof your skillset. Discover how to identify the skills most valued in the AI era and how to cultivate them effectively. From critical thinking and problem-solving to creativity and emotional intelligence, we'll provide actionable insights to help you sharpen these vital attributes.
Do you always wonder why some of your closest friends or family members do not support your business or side hustle? We will discuss what the true reasons are for the lack of support and how you can lean on others to help propel your business forward.
After 10 long months of being off the air, Mixmaster DJ Bob The Wiz makes his triumphant return to the radio waves, playing the latest in Soca, Calypso, and Reggae on WRNG FM Power Jams Hot Radio! In this episode, DJ Bob The Wiz talks about how he achieved some personal goals that took a back seat due to his radio career. He talks about adjusting his time management skills with the time away from the radio. If you're an upcoming artist, you're going to want to hear what DJ Bob The Wiz has to say about discipline and progress. All that and more on this episode of The Achromous Podcast! Here's where you can find DJ Bob The Wiz and the best music in Reggae, Calypso and Soca: Radio Station: https://wrngfmhotradio.com/ Subscribe to The Achromous Podcast! - YouTube: https://rb.gy/1zwoc0 - Instagram: https://rb.gy/meagsh - Spotify: https://rb.gy/6iisom ============================================================= The Achromous Podcast does not own the rights to these videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating, inspiring and motivating our audience. However, if any content owners would like their video or audio removed, please contact us by email at theachromous@gmail.com.Follow and Subscribe to @theachromouspodcast on Instagram, Facebook and Shopify. #viral #motivation #inspirational #podcast #motivationalpodcasts #success #selfhelpvideos #selfhelpmotivation #entrepreneurpodcast #entrepreneur #entrepreneurship #music #youtubeshorts #dj #reggae #soca
We always hear about random people getting their "big break" and creating a life they love. But, we never hear about how those people placed themselves into a position to get lucky. Yes, you can do it too! J.H. Gibbons and Will C. discuss how luck has played a role in their lives and they'll use the NFL Draft and other real life situations to help you achieve the luck you're looking for.
Learn how to enhance your self-worth with five simple steps. Will C. and J.H. Gibbons discuss why your self-worth is a deciding factor regarding success and failure. This episode will change the way you look at yourself permanently.
Entrepreneurship has it's ups and downs. On the bright side, you can spend more time with your family, hire people to perform tasks and that will allow you to spend more time building your business rather than working in it. On the dark side, there are many lonely nights and you'd be surprised who won't be at your side to accompany you on this journey. Will C. and JH Gibbons talk about the different businesses they've started, built and closed down over the past 10 years. They will also discuss the future of Achromous and why you should be excited about your own business ventures in the future.
Hip-Hop Artist and Producer, Roc Kartel, returns to The Achromous Podcast to discuss the inspiration behind his latest single, Doubt Me. We will also discuss the best ways to promote your music online in a saturated market, why NOW would be the best time for an investment in Crypto and how musical interest has changed so much in the west versus the rest of the world. You want to catch up with Roc Kartel? Follow him here!Facebook: Roc Kartel ProductionsInstagram: @roc.kartelYouTube: @KartelMusicTell us your story in the comments section for a chance to be featured on a future episode and to receive 50% off of anything in the Achromous Fitness store!
Tiarra Abu-Bakr, Holistic Clinical Mental Health Therapist and The owner of True Self Holistic Therapy steps into our community to discuss her journey towards holistic healing and the healing of her own clients. Her book, "Focus On Yourself", is a Holistic Guide for Inner Peace and Self Discovery. The framework for the book is centered around the 9 pillars of wellness. It helps individuals take a full assessment of their life with the intent of sifting through trauma and the false identities to fully discover Self. Be sure to reserve a copy for yourself on www.focus-on-yourself.comDo you want to get in contact with Tiarra or schedule your own healing session? She can be found on all social media platforms by searching for @tiarraabubakBe sure to visit her website:www.trueselfholistictherapy.com.
Developing a growth mindset for success takes hard work, dedication and planning. It may be complicated to sustain this lifestyle at first, but J.H. Gibbons and Will C. discuss five proven strategies that will help you develop a growth mindset and become wealthy beyond your wildest dreams. Have you developed a growth mindset that led to incredible success in your life? If you tell us your story, here is what you can get in return: - Featured at the beginning of our next episode! - Featured in a YouTube Short! - 50% off any item in our store! (https://achromousfitness.com/) - An opportunity to be a guest on a future episode! Subscribe today to unlock these features and join this incredibly fast-growing community with people who matter! - YouTube: https://rb.gy/1zwoc0 - Instagram: https://rb.gy/meagsh - Spotify: https://rb.gy/6iisom ============================================================= The Achromous Podcast does not own the rights to these videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating, inspiring and motivating our audience. However, if any content owners would like their video or audio removed, please contact us by email at theachromous@gmail.com.Follow and Subscribe to @theachromouspodcast on Instagram, Facebook and Shopify. #viral #motivation #inspirational #podcast #motivationalpodcasts #success #selfhelpvideos #selfhelpmotivation #entrepreneurpodcast #entrepreneur #entrepreneurship
If you're business is entirely built online, you're in trouble! These exclusive strategies will help you build your business without the use of social media or an internet connection. Real business is still conducted in-person. We'll show you how you can continue to be competitive in your industry while being online and offline. When you use these strategies, tell us your experience and we will feature it on the next episode of The Achromous Podcast! - Facebook: https://rb.gy/vl2zjf - Instagram: https://rb.gy/meagsh - Spotify: https://rb.gy/6iisom ============================================================= The Achromous Podcast does not own the rights to these videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating, inspiring and motivating our audience. However, if any content owners would like their video or audio removed, please contact us by email at theachromous@gmail.com.Follow and Subscribe to @theachromouspodcast on Instagram, Facebook and Shopify.
Lamar Jackson is betting on himself to be the highest paid quarterback in the NFL. Regardless if he succeeds or not, we can learn a lot from Lamar. He believes in himself and knows his worth. He is willing to put himself out there to achieve what he believes he's earned. You should have the same thoughts in mind when you're pushing yourself to achieve greatness!
Will C. and J.H. Gibbons describe what it means to bet on yourself and why you should believe in yourself and your abilities even if nobody else does.
On the first episode streamed live on TikTok, Will C. and J.H.Gibbons connect with the community to discuss the secret behind staying disciplined forever. Once you learn this exclusive strategy, you will understand the foundation behind everyone who has sustained success for decades.
Follow us on TikTik:
https://www.tiktok.com/@theachromouspodcast?is_from_webapp=1&sender_device=pc
motivation #viral #selfcare #selfhelp #podcasting #entrepreneur #blackpodcast #personalgrowth #personaldevelopment #discipline #dedication
If you learned how to harness the power of fear, you would be able to be able to achieve any goal you can imagine. Don't allow fear to cripple you. Use it to propel you towards greatness and sustainable success. Will C. and J.H. Gibbons teach you how to use your most anxiety-filled moments to overcome fear.
Have you been working too hard? Burning the midnight oil and performing all tasks by yourself is no fun thing. Will C. and J.H. Gibbons will teach you how to work hard while working smarter, accomplishing tasks efficiently, and become more successful than ever before!
Super Bowl Sunday is here and we're going to help you prepare for the biggest game of the NFL season. Each of those players have developed a routine to get to this spot in their lives. We'll teach you how athletes prepare for their biggest moments and how you can incorporate some of their habits. #viral #motivation #inspirational #fitness #podcasting #blackpodcast #trending #superbowl #kansascitychiefs #philadelphiaeagles #superbowlsunday #nfl #superbowlchampions #rihanna
Some of the best athletes have been given everything in their lives because of their skill level and innate abilities to compete. But, what happens when their storied career ends? Especially the careers that end abruptly? J.H. Gibbons and WIll C. take you through the life of an athlete and why the end of their career doesn't have to mean the end of their life.
An age-old question is brought to The Achromous Podcast and discussed deeply as we try to determine if humans are innately good or evil? Are we victims of circumstances and situations? Do we make decisions based on our lifestyles? Let's discuss! What do you believe?
Leave a comment below to be featured in the next episode of The Achromous Podcast.
Life is such an interesting thing. We may go through life never knowing where we may belong. On the other hand, we may have our entire life dialed in from when we become self-aware until our dying day. Will C. and J.H. Gibbons answer the question about life requiring a purpose. They will use examples from their own life to answer this question and allow you to answer it as well in the comments below. The best answer will be featured in a YouTube Short and on our next episode.
You bad urges can control you if you let them. If they control you, you will never be as successful as you could have been. J.H. Gibbons and Will C. will teach you how to recognize those bad habits and replace them with easy tips you can implement today!
Join J.H. Gibbons and Will C. on The Achromous Podcast as they celebrate Christmas. They'll discuss their favorite Christmas gifts and best Christmas moments.
It's a celebration! Join J.H. Gibbons and Will C. as they celebrate the 100th episode of The Achromous Podcast. They discuss their favorite moments from past episodes, the launch of Achromous After Dark and what lies ahead for this action-based personal development podcast.
"The Address Changer", Jeremiah, joins The Achromous Podcast to discuss how he managed to achieve over $40 million in sales in the last three years! We'll also discuss how his upbringing helped to mold him into the serial entrepreneur he is today and his newly opened restaurant that is close to his heart.
Want some real estate or business advice from Jeremiah?:
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Instagram: @jeremiahdmvrealtor
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Website: www.Jeremiahrealestate.org
From Ye's "Hitler praise" to the Jerry Jones photo and more, J.H. Gibbons and Will C. discuss why it is important to have difficult conversations regardless of our stance and why cancelling an opinion will never be the solution to societal progression.
We want to thank you for everything in the 97th episode of The Achromous Podcast. You have been with us since the beginning and we want to express our gratitude to you in this heartwarming episode. We will also share our plans for the future and we're hopeful you can join us on our journey so we can all build something special together.
Learn how to build your side hustle while working a full time job from two entrepreneurs who are living that life right now. J.H. Gibbons and Will C. teach you how to take advantage of time, how to make consistent progress and they'll discuss when you should make the switch to live the life you love!
In your life, did you move on from something you loved because it wasn't working out only to find that there was success to be had if you were more patient? Hosts J.H. Gibbons and Will C. discuss the dangers of impatience and how moving on too quickly from something can set you back. They will also discuss how you can become more patient through proven strategies.
The death of Hip-Hop artist TakeOff is more than just another wake-up call. It must be a call to action within our community. Will C. and J.H. Gibbons react to the sudden and unnecessary death, the control the media has over our culture and how we can take back the neighborhoods we live in. This is an important, impactful and action-based episode that will help you take the right steps towards protecting those you love.
The Founder of Building Bridges Foundation, Ms. Marsha Woodland, joins The Achromous Podcast to discuss how a domestic violence survivor can become an advocate and a hero. She has been called to serve her community by uplifting those who have been in these situations, empowering them to leave and choose themselves over anyone else.
If you've experienced domestic violence and you're on the path towards healing or trying figure what your next step is, this emotional episode should serve as the foundation for your new life.
Tell us your story of survival for a chance to be featured on our next episode.
Follow & Communicate with Marsha Woodland:
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For victims services & education and empower - www.buildingbridges4u.org & marsha@buildingbridges4u.org,
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Instagram: @shespeakslifemw and @marshaspeakslife
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Facebook: Building Bridges Foundation and Marsha Woodland
For workforce development - www.seweldingcenter.org & marsha@seweldingcenter.org
Follow Achromous for more inspirational, action-based stories like this:
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Facebook: https://rb.gy/vl2zjf
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Instagram: https://rb.gy/meagsh
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Spotify: https://rb.gy/6iisom
In business and in life, It is important to know when you've held on too long and when it's important to move on. But, what are the signs? How do you know it may be time to restart, rebrand or review your business, family and life?
J.H. Gibbons and Will C. talk about the harsh truth when about holding onto something way longer than you need to. They will talk about the physical effect it can have on your health and how you can take the time to move on. If you have felt used, misguided or lost in your relationships (business or personal), you don't want to miss this episode.
Tell us your story and we'll feature you on the next episode of The Achromous Podcast and you will receive an exclusive discount code for 30% off anything from the Achromous Fitness website.
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Facebook: https://rb.gy/vl2zjf
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Instagram: https://rb.gy/meagsh
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Spotify: https://rb.gy/6iisom
The incredible Mr. Richardson joins The Achromous Podcast to teach us some life lessons. Mr. Richardson is a veteran educator, a former teacher of the year, a doctoral candidate and a world traveler.
During our discussion, we'll learn about some of the best and worst students he's taught, the importance of intrinsic motivation and some advice for those who are struggling to find their purpose.
Follow Mr. Carlos Richardson:
Facebook: Carlos Richardson
Instagram: Losboogie3
Twitter: losboogie3
TikTok: losboogie3
Tell us how you took charge of your life for a chance to be featured on the next episode and receive 30% anything in our Achromous Fitness store.
Will C. and J.H. Gibbons will discuss how you can leave the comfortable shadows you're existing in and live a life of fulfillment, adventure, excitement and worth. The last thing you want is to be on your death bed and thinking about all of the things you should've done.
We'll teach you exactly how to go from idea to action to feedback/adjustment and show you how to repeat this strategy until success finds you!
Share this episode with family and friends who need to hear it.
Tell us how you took charge of your life for a chance to be featured on the next episode and receive 30% anything in our Achromous Fitness store.
World-renowned director/producer B. Monet joins The Achromous Podcast to discuss her upbringing, her dreams and her passion for filmmaking. She will also describe the hardships she's had to overcome as a young, black female director/producer in entertainment and the struggles to find her purpose in filmmaking.
You don't want to miss this inspirational episode, especially the actionable advice provided at the end of the episode.
Make sure to follow B. Monet!
Instagram: @directherbmonet
Facebook: @brittany.m.fennell
Twitter: @bmonetworldwide
Write your life-changing story in the comments for a chance to be featured on a new episode and receive 30% off of anything from our Achromous Fitness store!
Mix-master DJ Bob the Wiz joins J.H. Gibbons and Will C. on The Achromous Podcast to make an important announcement about WRNG Power Jams Hot Radio, a vacation that changed his life, the reason he has decided to take a step back and find new life, and many more!
Visit WRNG FM Power Hot Radio for the latest in Caribbean music and news: https://wrngfmhotradio.com/
Write your life-changing story in the comments for a chance to be featured on a new episode!
Many people struggle with starting a fitness regimen. Most of the time, first-time gym goers don't understand the basics to getting in shape or losing weight. Once the results don't show, they become discouraged and this leads to inconsistent workouts, poor nutrition habits and a lack of motivation. However, there is a simple solution to this issue. Hosts J.H. Gibbons and Will C. discuss how their fitness journey began, what they've learned about themselves since starting, how your work life can have a reflection on your fitness life and what you can do to remain consistent.
Follow and Subscribe to @theachromouspodcast on Instagram, Facebook and Shopify.
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Facebook: https://rb.gy/vl2zjf
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Instagram: https://rb.gy/meagsh
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Spotify: https://rb.gy/6iisom
J.H. Gibbons and WIll C. describe exactly why you should chase your dreams as soon as you understand your purpose and not a second later. Learn some of the best tips to help you set your goals appropriately.
Russia-born musician and songwriter, Rona Ray, joins The Achromous Podcast to discuss how she discovered her talent, her upbringing in Russia, her favorite song she's written and performed and actionable advice for up and coming artists who want to have their music connect with the souls of new fans in different countries.
Follow Rona Ray and her soul group, Chiffon Zoo:
- IG: @ronaray_ and @chiffonzoo
Check out some of Rona Ray's songs on Spotify:
https://open.spotify.com/artist/3kirHdB9pQSMLSgLCgVp1P?si=K5jEwIEIQzy55UH8FdCCmg&utm_source=copy-link
https://open.spotify.com/artist/5KiBiIdWXqLSoh2UVIx8Xt?si=OL1UY3ApS0SHlQdB5wVIyA&utm_source=copy-link
J.H. Gibbons and Will C. explain why The Achromous Podcast will help you find your purpose through attainable goal setting strategies designed to help you make sustainable progress over a lifetime.
Listen to this episode if you want to understand why the Achromous community is the fastest growing podcast community for listeners who understand that they matter.
Dr. Sandra Lepinski joins us on this episode to discuss how difficult it was to transition from a foreign country and amass incredible wealth only a few years later. She will describe her difficulty adjusting to the American culture, how working with forensics and dead bodies changed her perspective on humans, how she overcame having to work with children affected with incredibly difficult living situations, why she chose to start her own business helping adults who needed care and why investing has changed her relationship with money. Gems galore in this episode and you don't want to miss a second!
Fitness Influencers have compromised the integrity of the industry. The ridiculous "exercises" and clout-chasing has impacted the industry in a major way when it comes to credibility and relatability. Watch this episode to find out how you can maneuver through the BS and learn how to implement a fool-proof strategy to achieve your lofty fitness goals.
Actor Kevin Saunders returns to The Achromous Podcast to give actionable advice to up and coming actors and other artists in this tell-all episode. Kevin breaks down the struggles of being successful as an employee and a freelancer. He will also tell us his most rewarding role to date. This episode will end with Kevin dropping gems from his experience and growth during the past 10 months.
Want to reach Kevin? Here is your chance:
Instagram: kev_theactor
Facebook: kevin.n.saunders
Are you struggling to become a better leader for your employees, family, friends or in a public setting? Do you want to be looked at as the leader of your group, but you don't have a clue what you need to improve on to become a better leader?
Will C. and J.H. Gibbons will discuss these three tips that are guaranteed to help you become a better leader. We'll use real world examples of leaders you can emulate. After watching, you must make a plan to implement these three tips in your life immediately!
Will and J.H. Gibbons discuss how the power of choice can change your life. Find out how you can continuously choose the best options for your life and make it a fulfilling one.
When the pandemic hit our world, the lives of its inhabitants changed forever. While some lives were affected negatively, other people found an opportunity to make a change in their lives. Many people transitioned into a lifestyle that has allowed them to live their truth and chase their dreams. But, what made them decide to make this change now? J.H. Gibbons and Will C. will discuss how their lives have changed since COVID and how changes around the world influenced the act of setting goals and crushing them. In the comment section, tell us how your life has changed since the pandemic. Have you changed careers? Learned new skills? Taken new opportunities? The best response we receive will be featured on the next episode of The Achromous Podcast!
To become successful in life, you must be willing to grow. Yes, it will be difficult. It might be the most difficult thing you've ever done. However, it will be the most important thing you've ever done. From celebrities to your average Joe, everyone must go through growing pains to become successful.
J.H. Gibbons and Will C. will discuss the three greatest reasons why growth is important. After you listen to this episode, act on the gems provided in order to live a more fulfilling life.
Talented comedian, Keith Correy, joins The Achromous Podcast to discuss his story that led him into comedy, his best and worst moments on stage, how being an introvert became his greatest asset, goals he's set for himself in comedy and an inspirational story to share with newer comedians who are looking for success in their own lane.
We all have our regrets in life. It is important we learn how to move past them and ensure they don't control your future. J.H. Gibbons and Will C. share their journey with regret and how they've moved on.
Niahmu, The Raw Talent joins the Achromous community and tells his story about how he started his career as a customizing artists, describes the difficult balance between working and being a full-time father and his favorite project to date.
Be sure to watch the video version of this episode to see one of the craziest pairs of Air Forces ever revealed!
Summer is right around the corner and it is important to learn how to burn body fat and keep it off.
Listen to this episode to learn how to burn body fat in five different ways that you can't find online!
Now is the best time to get into the best shape of your life and plan for an exciting, healthy summer. As part of our Achromous Summer Body Special, J.H. Gibbons discusses the four best ways to build muscle based on his 20+ years of experience that led him to winning a powerlifting competition in college and achieving massive goals.
Developing six pack abs are one of the most difficult and misunderstood procedures in fitness. Some people do 1,000 crunches a day with limited to no results. Others focus on abs 2 times a week and have a washboard stomach. So, what's the secret?
In this episode, we will discuss our journey with developing a six pack and talk about a proven strategy that has worked for millions of people throughout the world who longed for a flat stomach and abs like a Greek-God.
So, you want to become a business owner? Being an entrepreneur is one of the most difficult things you would ever have to do in life. However, it could also be one of the most rewarding experiences of your life. But, how do you know if this adventure is right for you?
J.H. Gibbons and Will C. will discuss the journey of Achromous and the many failed adventures they went through to start building this fitness community. They will share their stories and provide you with the five most important questions to ask yourself if you have decided to want to become an entrepreneur.
The mainstream media has a lot of control over cultures, perception and our mental health. News used to be about understanding the facts surrounding specific situations. In society today, the news is fixated on opinions to promote an agenda and increase metrics. The social media network is no different.
Jamahl H Gibbons and Will C. take a deep dive into the world of MSM and how it can affect your mental health in the long run.
We will share personal stories, discuss cultivation theory and discover how your health can be affected.
Stay tuned through the end to learn about a simplistic solution that can improve your mental health immediately.
Should there be a limit on free speech? Should you be able to say whatever you want without consequences? Or should there be a governing body on what could be said and not said, specifically on social media?
J.H. Gibbons and Will C. debate this subject and determine if free speech should be completely free or if there should be limitations.
What is your worst habit? Do you know how to fix it? How has your worst habit affected your life and well-being.
Listen to our new episode as J.H. Gibbons and Will C. describe their worst habits and how they were able to alter their behaviors to live a more productive and fulfilling life.
Tell us your worst habit! The best response will be featured on the next episode of The Achromous Podcast.
Sometimes, It's not about just healing from the wounds you've been holding onto in life. You have to understand that healing from past trauma is a choice.
Dream Interpreter and Life/Transitional Advisor, Lene Faith, joins The Achromous Podcast to discuss the steps you should take to begin healing, how to continue on the journey of healing and when you're ready to transition to the next step: Wholeness.
Tell us about your healing journey to be featured in the next podcast episode! Follow Achromous for more content about enhancing productivity and building healthy habits.
Will Smith and Jada Pinkett Smith have been dealing with family issues in the public eye for the last few years and it came to a boiling point at the 2022 Oscars. But, why did Will assault Chris Rock? Was it the bad joke or a culmination of frustration?
Will C. and J.H. Gibbons take a dive into the incident, reflect on some passages from Will Smith's new book and share three important tips you can follow if you're struggling to deal with your personal issues.
To share your story, use #achromousstory and we'll feature your post on our page for free!
When it comes to losing weight, it's no secret how difficult it can be. But, what if we told you there are three specific things you can do to ensure you keep the weight off for good? We're not talking about any secret diets, pills or nutrition tricks.
Will C. and J.H. Gibbons discuss the three best tips to keep the weight off permanently. Watch until the end to find out how you can share your story with us!
Follow and Subscribe to @theachromouspodcast on Instagram, Facebook and Shopify.
Motivation can be fleeting. Some days are better than others. Do you want to learn how to never lose motivation?
J.H. Gibbons and Will C. debate why motivation is a byproduct of progress. This means the more progress you can experience the more motivated you would be to continue making progress.
We use the example of working out in the gym. When you exercise, through progressive overload, you will begin to see progress with strength and muscular changes after a few weeks of consistent training and proper nutrition. Watch until the end to find out how you can share your story with us!
Hercule "Herc" Francois joins The Achromous Podcast to discuss the human experience from the perspective of a child who experienced unimaginable pain in Haiti and has learned to cope with the pain as an adult.
Join us as we take a journey through the life of a man who has grown from what he went through and is willing to give back through his business and his wise words.
With a war in Europe, inflation, supply chain issues and a global pandemic that is still destroying our society, it is very difficult to remain hopeful for the future. J.H. Gibbons and Will C. discuss ways to remain hopeful regardless of the circumstances.
This episode will not paint a rosy picture for us, but it will help you cope with uncertainty and help you focus on what you can control in your life.
Alejandra Zelaya, an inspirational mindset coach and business owner, joins The Achromous Podcast to discuss her fascinating journey from a foreign country and the obstacles she overcame to build life for her and her family.
She will also share some unique challenges of being an female entrepreneur, advice for women in business and discuss her journey from a toxic relationship to finding her true purpose through fitness, prayer and goal setting.
Do you want to discover your true self and live a purpose-driven life? Are you tired of dreaming about your own personal success and are ready to take massive action?
J.H. Gibbons and WIll C. provide three of the best tips you need to apply to your life to move towards self-discovery.
Musical artist and producer, Roc Kartel, joins The Achromous Podcast to discuss his latest single "I Don't Care" and why personal growth through goal setting has led to his success. We will also discuss the Ukraine-Russia conflict, the future of cryptocurrency and his relocation plans.
You are not obligated to say "Yes" to things you don't want to do. Being able to say "No" is one of the most liberating things you can do in your life. But, why do so many people have troubles saying "No"?
Will C. and J.H. Gibbons discuss the reasons why you may have issues and provide a three step process that will make you feel comfortable with your final decision.
We can't choose where we're born, but we can choose where we want to go. Do you feel stuck in a bad situation that is only getting worse as time goes by? Do you wish you can escape the violent, troubled environment for a better life? J.H. Gibbons and Will C. discuss five ways you can leave this environment and live a fulfilling life for you and your family.
Have you been told to "fake it until you make it"? If you ever plan on reaching your true potential, this is bad advice. We'll explain how you can become successful while being your true self.
How do you know if your current partner is the best partner? What are the red flags you should seek? Can you commit to this person forever? Breanna Gibbons joins The Achromous Podcast to discuss why your partner is the best one for you or if you need to search for someone else.
Do you understand what your purpose is in this life? Is your current purpose enough to drive your success? Are you living a fulfilling life or are you living a lie? J.H. Gibbons and Will C. will provide you with important tips to help you understand how a purpose-driven life feels.
Join J. H. Gibbons and Will C. as we recap an entire year of The Achromous Podcast! We'll revisit our Top 10 favorite episodes, most impactful moments and discuss the future of the brand.
Why do 90% of people who make New Year Resolutions fail? Will C. and J.H. Gibbons explain why you may still be failing to meet your goals and teach you how to build a sustainable routine for success.
It’s day two of 2022 and The Achromous Podcast is excited to bring in the new year with our community. From new guests to new platforms, we plan on growing with you during the next year. Don’t forget to check out The 21:3 Method on theachromousstore.com and be sure to capture your progress for a chance to be featured on an episode in the future. Enjoy your new year, everyone!
From our family to your family, Merry Christmas!
Will C. and J.H. Gibbons reflect on the holiday season and announce enhancements to our Achromous community for 2022.
In the next episode, we'll have a live New Years Eve celebration on our Instagram page. Bring in the new year with the launch of The 21:3 Method!
Robert Gibbons AKA DJ Bob the Wiz joins The Achromous Podcast to talk about his path to owning a radio station, his life as a DJ and how his faith allowed him to overcome incredible obstacles during his life.
Grant Cardone says you should 10x your goals. If your goal is to earn $1 million by the end of the year, you should really push to achieve $10 million! But, should you do this? Will and J.H. Gibbons discuss the positives and negatives of this goal setting strategy and what you should focus on to accomplish your goals.
Exercise can change your body and make you stronger. But, did you know exercise can also change your mindset? Will C. and J.H. Gibbons discuss how you can boost your confidence, improve your mood, achieve mental clarity and enhance your focus.
Will C. and J.H. Gibbons express their gratitude for the Achromous community during this special episode on this Thanksgiving holiday weekend.
If you want to be places you've never been, you have to do things you've never done. Will C. and J.H. Gibbons discuss what it takes to live outside of your comfort zone and how you face your fears to live a purpose-driven life.
A healthy escape can you cope with stress, traumatic situations and uncomfortable events. Will C. and J.H. Gibbons discuss what their healthy escapes are and how you can find yours to live a more fulfilling life and manage stress better.
Finding your inner peace requires accountability and acceptance. Learn out how to find your inner peace and truly understand if you've moved forward from the devastating trauma in your past.
Having a positive atmosphere around you helps you to develop a safe, successful space and on track with accomplishing your goals. Will C. and J.H. Gibbons discuss how you can create a positive atmosphere in your life.
Do you want to get in shape and stay in shape for the rest of your life? Learn how habits mold your life how you can build a new fitness lifestyle from scratch and why the 21:3 Method is the best solution to sustain this lifestyle.
Stress eating can occur when someone uses food to deal with stressful situations. This emotional consumption can lead to a life of depression and eventually lead to death. J.H. Gibbons explains how he overcame stress eating and built healthy habits to lose weight and live a more fulfilling life.
Stress comes in many forms and can affect us all differently. But, did you know there are good and bad ways to deal with stress? Will C. and J.H. Gibbons will explain their healthiest ways for dealing with stress to help you lead a more fulfilling life.
Vocalist Ash Haynes joins The Achromous Podcast to discuss how she has turned her singing dreams into a reality. Ash describes her journey to Sweden from Washington, D.C., the struggles she's had along the way and the habit that has transformed her journey into one of sustainable success.
Do you want to learn how to do more with less time? J.H. Gibbons and Will C. discuss the top five strategies you can implement in your life to use your time effectively.
Actor, Director and producer, Kevin Saunders, comes on the Achromous Podcast to discuss the healthy habits he's incorporated on his journey in film industry.
Kevin will share how he got started, when he gave up everything for his passion, the accomplishments he's had thus far and some upcoming projects.
Learning how to build your self image can ultimately enhance your self esteem. Will C. and J.H. Gibbons share their personal self esteem stories and explain how you can build and sustain a positive self image.
Hip-Hop star Roc Kartel joins the Achromous Podcast from California to discuss his journey from the east coast to the west coast, challenges in the music industry, advice for new artists and upcoming projects.
Learning from your mistakes is important if you expect to be successful and lead a fulfilling life. Many of us repeat the same mistakes everyday because we are aware of how to escape the loop.
Will C. and J.H. Gibbons discuss a five-step strategy to help you move forward from your failures and sustain success in your life.
The mental barriers that stand in your way prevent you from living the life of your dreams. Will C. and J.H. Gibbons discuss their own personal journey's and teach you how you can build habits to overcome your mental barriers permanently.
The art of self-love is like a beautiful painting full of sadness, perseverance and joy. In this podcast, Will C. and J.H. Gibbons share powerful stories about their self-love journey and how to build self-love in your life.
Share your story with us and we'll be sure to share it on our Instagram page and at the beginning of the next podcast episode.
Though you are passionate about what your side hustle, will it ever be profitable enough to sustain? J.H. Gibbons and Will C. debate and discuss how passion can lead to profit based on the habits you build along the way.
J.H. Gibbons introduces his wife to the community to discuss how to prepare for a long-term relationship and provide tips to sustain the excitement in a new marriage. Will C. asks deep questions to help the community understand how you can be ready for a long-lasting love.
Confidence is sexy, powerful and contagious. But, why are people still struggling with building confidence in themselves? Will C. and J.H. Gibbons describe how they've built confidence in themselves throughout the years and a specific habit that became the key for sustain confidence even through the most disastrous times!
In this emotional episode, Will C. and J.H. Gibbons describe personal situations when they had to prepare for a permanent change and how it affected their lives going forward. You will learn about healthy habits to prepare for permanent change in your life.
Find out how to hold on to your happiness by learning what happiness looks like and finding out the best strategies to sustain a happy and healthy lifestyle.
The 21:3 Method is a practical guide that will teach you how to build a sustainable fitness lifestyle in 21 days.
Will C. and J.H. Gibbons will discuss the power of habitual behavior, the idea behind the 21:3 Method and take you on a brief journey through one of the most successful guides in the personal development industry.
Do you find yourself buying tons of self-help books from Amazon, reading through them and your life is still in the same spot before buying the book? You are not alone!
J.H. Gibbons and Will C. will explain why this Self-Help issue may not be your fault and how four methods can take you from the procrastination to progress instantly.
J.H. Gibbons and Will C. explain what it means to have emotional maturity and how to develop maturity, through habit building, to achieve your goals in life.
Taking repetitive action on a consistent basis is the only way you will be successful.
Will C. and J.H. Gibbons will teach you how to start small, progress with 1% everyday and hold yourself accountable.
There is a hidden gem in this episode you do not want to miss!
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Facing your deepest fears will allow you to overcome and embrace the things that hold you back. Will C. and J.H. Gibbons discuss why things hold you back and how you can overcome your deepest fears.
At what age do you need to have life figured out to be considered as success? Should you still be trying to find your purpose in your mid-50's?
Will C. and J.H. Gibbons discuss what it takes to discover your purpose and how you can use "mini-milestone" to measure progress as you achieve your goals.
This emotional episode is important for Mental Awareness Month. Will C. and J.H. Gibbons discuss the stages of grief and how to build healthy habits to overcome it.
As a reminder, the pain from a traumatic experience will never fully disappear. But with these healthy habits, the struggle becomes easier.
Subscribe and follow @theachromouspodcast for more discussions about building sustainable healthy habits for a more fulfilling life.
Cancel culture slows the progress of our society. Difficult conversations are necessary to progress forward.
Will C. and J.H. Gibbons discuss how this movement has affected progress in our society.
Building a network that provides the resources to help achieve your dreams can be a difficult and complicated task. Where do you begin? To whom do you reach out? Is a mentor necessary?
Will C. and J.H. Gibbons provide the best tips to help build your own personal network today!
Subscribe to The Achromous Podcast for new videos every Sunday about building sustainable healthy habits through effective progressive techniques.
Being black in America can be challenging, but not as difficult as it used to be. The perception of our community continues to improve, but there is still work to do. Will C. and J.H. Gibbons discuss the main issues plaguing the black community today and habits we can build to improve our community's perception for generations to come.
How do you prepare to move to the next level when goal setting?
It's important to understand when you've made enough progress towards your goals to level up and continue changing your life.
Will C. and J.H. Gibbons discuss how to avoid the trap of "infinite improvement" and make true progress towards accomplishing your goals.
How do you get back out into this crazy dating game after dealing with such hurt from the past? How do you know when the time is right? What can you expect?
Will C. and J.H. Gibbons are joined by Lene Faith to discuss this topic from a man and woman's perspective. Lene Faith is a successful Transitional Life Coach and Dream Interpreter.
We've all been approached by Multi-Level Marketing companies or MLM's. Most of us believe they are all scams. But, are they?
J.H. Gibbons and Will C. explore ways to determine if the company interested in you is a scam or a legitimate organization and how you can be successful in a legitimate MLM.
Telling the truth is not always easy. In fact, there may be great reasons to lie to someone. But, what if your version of the truth was considered a lie from someone else? What if you unintentionally forget details in a story? Is that considered "lying"?
Will C. and J.H. Gibbons get into a heated discussion about the perspective of truth and what is truly considered a lie.
This podcast deals with emotional pain and how to overcome the bad habits that can arise during the journey towards healing.
Will C. and J.H. Gibbons discuss the importance of building healthy habits while healing yourself from the emotional situations from the past.
Have you done everything in your power to not only achieve your goals, but surpass them? Taking massive action is the only way to guarantee that your goals will be met.
This detailed conversation between Will C. and J.H. Gibbons is one you don't want to miss! Watch until the end for a chance to communicate with our community.
Communication is vital for any relationships success. Learning how to communicate effectively while in a relationship will save you a lot of headaches and arguments. It will also expose any compatibility issues you may have with your loved one.
Will C. and J.H. Gibbons discuss the importance of communication and how to build habits around communicating effectively in relationships for the purpose of remaining productive.
Changing bad habits could be a difficult thing. Many of us don't know how to recognize a bad habit or how it may mold us for the future.
Will C. and J.H. Gibbons discuss personal habit building stories and how to sustain high performance habits.
Why are you afraid to take the next step in your life to create the life you want? Learn how the fear of failure can hurt your future and how you can face your fears daily.
All relationships are based on trust. Without trust, it is very difficult to move forward and build the future with your partner. But, how does one build trust? What happens once it's broken? Can it be repaired?
This deep and intense conversation between Will C. and J.H. Gibbons is one you don't want to miss!
What does You Tube, Facebook, Instagram, Twitter and Reddit have in common? These social companies allow users to have access to share their opinions 24 hours a day and 7 days a week.
However, social media can distract from productivity and negative affect families, relationships and life. Will C. and J.H. Gibbons discuss how to avoid the distraction track and regain control over your most precious asset: time.
What is success? How do you define it?
Will C. and J.H. Gibbons go into detail about what success means to them and how you can work to attain and sustain it.
Do you wonder why you can't muster up the motivation to do important things throughout your life that can lead you to success?
I'm sure you've watched numerous videos about motivation. You get excited. That dopamine releases and you feel as though you can conquer anything! Why don't you feel that way all the time? Do you want to understand how you can?
Will C. and J.H. Gibbons take an in-depth look into motivation and discipline. Learn how you can bridge the gap between each one and become successful.
What is Achromous? What do we represent?
Find out as Will C. and J.H. Gibbons inform you on the beginnings of Achromous and the story about the movement.