Nurse Heather: Recent Episodes
Olutoyin Oluwole
Globally, 264 million people are suffering from depression and suicide rates keeps surging. Depression is more than just what we think but the good part is that you can live through it❤️. Get help ASAP if you think you’re depressed, WE can get through this TOGETHER! Nigerian Suicide Prevention Initiative Counselling Centre Hotlines: 234 806 210 6493 234 809 210 6493
As subtle as it may sound, causes of mental illness could be from Nutritional deficiencies like Vitamin B (meat, legumes, veggies, etc). Listen carefully to other factors that could put you at risk of developing a mental illness, next episode will discuss practical ways of enhancing your mental health. Please share this podcast for others to benefit from.
According to WHO, globally, there are about 792 million people living with mental illness as at 2017. This data only reveals that awareness, recognition and support should be a global focus now. This episode gives detailed and easily understood answers to few questions from listeners on mental health. Thank you for listening!
Mental health and illness is a prevalent issue in our society today and most of us have no idea how to preserve our mental health, hence, I’ll be bringing tips to your doorsteps on how to promote and facilitate mental wellness. Thank you ❤️