Pour Into My Cup: Recent Episodes
RaSheba Jones
A platform for people seeking to fulfill their purpose in life while maintaining a full cup. We share the stories of entrepreneurs, brands and risk-takers.
We are here to keep your cup running over with the momentum to reach your goals, be present within relationships and take time for yourself.
We have to ask, is your cup half empty or half full?
In this episode of #PourIntoMyCup, I talk with Chavonne, founder of Grillz and Granola. We talked about what led her to launch Grillz and Granola and the deciding factor to know when it was time to close the business down.
Want to Connect with Chavonne?
Link: https://linktr.ee/ccchavonne
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Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode of #PourIntoMyCup, we talked with Aaron about growing up in Brooklyn. How he challenged himself to learn how to dance and the impacts of his dance community on his career today. We touched on how he sets clear boundaries at work to be present within each part of his life.
We discussed how he managed his mental health with all of his involvements family and friends.
Want to Connect with Aaron?
Instagram: @aarons_way
Blog: https://www.afrancois.com/
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Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode of #PourIntoMyCup, I talk with Yamaya Mason, Content Creator, Influencer Manager and Influencer Coach at The Influencer League.
Our conversation ranged from identifying seasons of rest vs doing the work. We talked Yamay's journey battling depression during college. The shift from health care to beauty influencer. How content creation has allowed her to build a community and creating purpose drive content.
Want to Connect with Yamaya?
Instagram: @yamayamason__
TikTok: https://www.tiktok.com/@yamayamason_https://www.tiktok.com/@yamayamason_
Youtube: https://www.youtube.com/yamaya%20mason
Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode of #PourIntoMyCup, I talk with Rasheena Liberté, NYC stylist. In our conversation we discussed how Rasheena's sister passing inspired her to live her life to the fullest. The correlation between mental health/mood and what you wear and improvements that Rasheena wants to make to improve her work production.
Want to Connect with Rasheena?
Instagram: https://www.instagram.com/layerednliberte/
TikTok: https://www.tiktok.com/@layerednliberte?_t=8eOz60Se9Mo&_r=1
Pinterest: https://www.pinterest.com/layerednliberte/?invite_code=90795cd43dbf4f75accc308c6e7a5706&sender=404550116435826737
Youtube: https://www.youtube.com/@LayeredNLiberteTV
Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode of #PourIntoMyCup, I spoke with UpscaleDave about his endeavors as a fashion designer. How a car accident led to funding one of his fashion brands. How the support of his Caribbean parents led to him taking his next steps within his business seriously. Which led to working with Black Fashion Fair. And the importance of a family group chat to support in managing his daily mental health.
Get ready to have your cup poured into.
Connect with Upscale Dave online:
Instagram: https://www.instagram.com/upscaledave/
Shop Style On Time: https://www.instagram.com/styleontime.app/
Shop Black Fashion Fair x Haus of Cité Soleil: https://shop.blackfashionfair.org/products/x-black-fashion-fair-pearl-of-the-caribbean-crewneck
Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode of #PourIntoMyCup, I spoke with Edwin Exaus, Co-Founder and Creative Director at Boy Box and E-commerce Manager at Bobbi Brown, North America. In our conversation we discussed, how switching majors benefited his career evolution to E-Commerce Manager.
His journey of taking New York City by storm from working at Seventeen Magazine, Men’s Health Magazine, Cosmopolitan and more. We went over the process of building his pandemic brand child, Boy Box along with his Co-Founder, Maleke Glee. And we dived into his journey through therapy and growing out of it.
Get ready to have your cup poured into.
Connect with Edwin & Boy Box online:
Instagram: https://www.instagram.com/edwinexaus/
Shop Boy Box: https://subscribeboybox.com/
Boy Box Instagram: https://www.instagram.com/subscribeboybox/
Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode of #PourIntoMyCup, I talk with Beauty Maven Raven, a beauty creator sharing daily beauty tips, turtorials, lifestyle and fashion.
We talked about Raven taking the leap of faith from her 9-5 to focusing fully on her beauty career. What life has been like living in the NYC area and how she balances her mental well-being while being on social media. Get ready to have your cup poured into.
Want to Connect with BeautyMavenRaven?
Instagram: https://www.instagram.com/beautymavenraven/
TikTok: https://www.tiktok.com/@beautymavenraven
Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode, I share a life update from 2019.
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Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode I interviewed Tiffany on her journey to opening a Black-Owned Beauty Supply store during the pandemic.
Want to Connect with Tiffany?
Instagram: https://www.instagram.com/tiffdavis7/
Connect with Pour Into My Cup online:
Instagram: https://www.instagram.com/pourintomycup/
TikTok: https://www.tiktok.com/@pourintomycup
In this episode, I talk with Danielle, ownership coach and personal trainer; we discussed fear brain. When you want to make a change in your life but you're waiting for yourself to take the next step. We also discuss defining your happiness of life.
Get ready to have your cup poured into.
Connect with Danielle on Instagram | https://www.instagram.com/daniellegertner/
Connect with Pour Into My Cup
Instagram | https://www.instagram.com/pourintomycup/
Facebook | https://www.facebook.com/pourintomycup/
Twitter | https://twitter.com/PourIntoMyCup
In this episode, I talk with Danielle, ownership coach and personal trainer; we discussed recognizing when you need to change and overcoming the challenge of stepping into your power to take the next step.
Get ready to have your cup poured into.
Connect with Danielle on Instagram | https://www.instagram.com/daniellegertner/
Connect with Pour Into My Cup Instagram | https://www.instagram.com/pourintomycup/ Facebook | https://www.facebook.com/pourintomycup/ Twitter | https://twitter.com/PourIntoMyCup
This is a special episode for NYFW.
In this episode, I talk with Karya, fashion photographer best know for her street style photography and the tea on what NYC is wearing. She shares her journey to becoming a photographer, how she grew her Pinterest and mental health tips during NYFW for new and seasoned fashionistas.
Get ready to have your cup poured into.
Karya's Instagram | https://www.instagram.com/karyastreetstyle/
Karya's Pinterest | https://www.pinterest.com/karyaschanilec/
Connect with Pour Into My Cup;
Instagram | https://www.instagram.com/pourintomycup/
Facebook | https://www.facebook.com/pourintomycup/
Twitter | https://twitter.com/PourIntoMyCup
In this episode, I talk with Alexia, Pharm D. Candidate at FAMU. She shares her journey to starting her lash brand combined with her love for science. Her brand with viral overnight, but quickly came to a hault when her Instagram page was taken down. She discusses the lessons she's learned from Trademarking, pivoting as needed and balancing pharmacy school along with running a business.
Get ready to have your cup poured into.
Shop The Lash Pharmacy here: https://shoplashpharmacy.com/
The Lash Pharmacy Instagram | https://www.instagram.com/thelashpharmacy/
The Lash Pharmacy Back-Up Instagram Account | https://www.instagram.com/geauxbeauxpharmacy/
Connect with Alexia on Instagram | https://www.instagram.com/seauxalexia/
Connect with Pour Into My Cup;
Instagram | https://www.instagram.com/pourintomycup/
Facebook | https://www.facebook.com/pourintomycup/
Twitter | https://twitter.com/PourIntoMyCup
In this episode, I talk with Diana, mother, widow, daughter, business owner and a bad ahh woman. We talked about her journey through blogging, raising her kids post her husbands passing and how she started her business to inspire other women. Get ready to have your cup poured into.
Get ready to have your cup poured into.
Shop Femme Strong here | https://shopfemmestrong.com/
Femme Strong Instagram | https://www.instagram.com/befemmestrong/
Connect with Diana on Instagram | https://www.instagram.com/diana.samantha/
Connect with Pour Into My Cup;
Instagram | https://www.instagram.com/pourintomycup/
Facebook | https://www.facebook.com/pourintomycup/
Twitter | https://twitter.com/PourIntoMyCup
In this episode, I talk with Alana and Jodi Ann the founders of Third Row. Third Row is the go-to platform for all things up and coming in the fashion industry. We talk about how Alana and Jodi balance each other as entrepreneurs to grow Third Row. Their coffee dates at Starbucks "un-official office space". In addition to how they balance, work, school, personal life and growing a brand,
"Our ultimate goal is to make fashion more accessible, from all angles. We do this primarily by creating spaces virtually and IRL where fashion up and comers can come together and share their experiences freely." - Alana and Jodi Ann.
Get ready to have your cup poured into.
Learn more about Third Row here: https://www.instagram.com/thirdrowfashion/
Connect with Alana | https://www.instagram.com/alanaezeji/
Connect with Jodi Ann |https://www.instagram.com/jodiann.scott/
Connect with Pour Into My Cup;
Instagram | https://www.instagram.com/pourintomycup/
Facebook | https://www.facebook.com/pourintomycup/
Twitter | https://twitter.com/PourIntoMyCup
In this episode, I talk with Evalaurene, the founder of Black on Black Education. Black on Black Education mission focuses on reimagining and redefining what a high quality education means in our communities. We talk how she started the brand, obstacles in black education and how her brand plans to change the future of black education.
Get ready to have your cup poured into.
Learn more about Black on Black Education here: https://www.blackonblackeducation.com/
Black on Black Education Instagram | https://www.instagram.com/blackonblacked/
Black on Black Education Podcast | https://open.spotify.com/show/3cbWoZzCntR9hYJ1g5JqGX
Connect with Evalaurene on Instagram | https://www.instagram.com/xevajc/
Connect with Pour Into My Cup;
Instagram | https://www.instagram.com/pourintomycup/
Facebook | https://www.facebook.com/pourintomycup/
Twitter | https://twitter.com/PourIntoMyCup
In this episode, I talk with Mbali, the maker of Get Lukafit. Lukafit is an empowering activewear collection, where you can find squat-proof leggings that stay in place. During our conversation Mbali and I talk about her transition from 9-5 to full-time entrepreneur, how she stays grounded and what to expect from future collections.
Get ready to have your cup poured into.
Shop LukaFit here: https://lukafit.com/ or follow on Instagram: https://www.instagram.com/GetLukafit/
Connect with Mbali on Instagram | https://www.instagram.com/mbaliblooms/
Connect with Pour Into My Cup;
Instagram | https://www.instagram.com/pourintomycup/
Facebook | https://www.facebook.com/pourintomycup/
Twitter | https://twitter.com/PourIntoMyCup
In this episode, I spoke with Angel Trinh, blogger at Pennywise Traveler. We spoke about how she began solo travel from scholarships at school. How she mains a money savvy life while living in NYC. In addition, to getting to an 800 credit score. Are you ready to have your cup poured into?
In this episode, I spoke with Ola, founder of Sisters In Media. We talked about networking in the media industry as a woman. Finding balance in 9-5 and self care/working on the side hustle in 5-9 and weekend life. She also took me on her journey to founding Sisters In Media. Ready to have your cup poured into?
In this episode, I spoke with Mikayla Jai , manifestation boss, during our conversation we discussed how she became more intentional with manifestation, changing and her mindset and the importance/benefits of having an established routine. Want to Connect with Mikayla? Instagram: @mikaylajai Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.
In this episode, I spoke with Amani, Social Media Strategist, our conversation ranged from defining Amani, Putting in the Work & How Social Media Impacts Our Mental Health. Want to Connect with Amani? Instagram: @amanirakeia Twitter: @amanirakeia Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.
Part 2 is here !! Finishing up the conversation with @bighira about her brand @hisibrands. In this episode we talk about starting afraid. Some people say start by starting or others wait until everything in life is “perfect”, but there will never be that perfect moment so start afraid. We also discuss diversity in brand and Hira’s first year of business. Get ready to have your cup poured into.
Want to Connect with HisiBrands? Instagram: www.instagram.com/hisibrands/ Facebook: https://www.facebook.com/hisibrands/ Twitter: www.twitter.com/hisibrands/ Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.
In this episode, I talk with Hira, CEO of Hisi Brands. In this first part of our interview we talked about pivoting careers as she went from Fiance and long hours to CEO of her own hair oil company. We also discuss recognizing your strengths and embracing them. Also, the challenges of friends supporting your business. Want to Connect with HisiBrands? Instagram: www.instagram.com/hisibrands/ Facebook: https://www.facebook.com/hisibrands/ Twitter: www.twitter.com/hisibrands/ Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.
In this episode, I talk with Dom or Domnthecity. We talked about how she balances her 9-5 with her 5-9. Learning how to utilize her free time to be productive. We also discusses how she got into blogging and overcame self-doubt to do so.
Want to Connect with Dom?
Instagram: @domnthecity
Blog: www.domnthecity.com
Facebook: https://www.facebook.com/domnthecity/
Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.
In this episode, I talk with Ronicha Palmer, blogger at The Hero Is Within.
We talked about her life in South Korea and the experience she had being black in another country. We also discussed her experience living abroad in Spain and solo traveling. We ended the conversation with a sneak peek into what's next for her brand and advice.
Want to Connect with Ronicha?
Instagram: @theheroiswithin
Blog: www.theheroiswithin.com
Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.
In this episode, I talk with Ronicha Palmer, blogger at The Hero Is Within.
Our conversations ranged from mental health in the black community and learning to break down the habits formed from childhood. We talk self love, and the journey to love yourself and finding yourself. Lastly, the benefits of speaking words of affirmation to combat the negative voices in your head, such as self-doubt or fear.
Want to Connect with Ronicha? Instagram: @theheroiswithin Blog: www.theheroiswithin.com
Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup. The website for Pour Into My Cup will be launching soon.
Welcome to Pour Into My Cup ! A brand for anyone seeking to fulfill their life while maintaining a full cup. The founder, RaSheba goes over what the podcast is about, her journey to this moment and what she see the future of this brand growing into. Let’s get the journey started ! This episode is sponsored by: