An Englishman and an Irishman walked into a Tri bar….: Recent Episodes
Jamie Leighton
Steve and Jamie discuss Steves most recent race. Mistakes made. Lessons learned. How emotion and race day pressures can lead us to making nutritional and race strategy mistakes.
Steve and Jamie discuss training and nutrition amishaps on the run up to race day and how to avoid them.
It can be the most difficult session to manage from a fuelling prospective. Should you do it inside or outside? How do you recover? How to make adjustments to training duration for the turbo. All these topics and much more.
How to set goals which you can stick to and achieve. Featuring a Q&A discussing topics such as fuelling and setting target race times.
Starting at the beginning - how I went from fat kid, to triathlete and all that happened in between.