Axis Podcast: Recent Episodes
Axis Podcast
Helping women fight for mind, body, soul.
Sisters, Anna Light and Erin Simms have a mission to help you full-heartedly pursue an energetic life, break free from insecurities, and live confidently with your identity firmly grounded in Truth. Through their candid and vulnerable discussions, the podcast will inspire you to take charge of your body, mind and spirit as you learn to wake up everyday and fight for the life you have been given.
Anna is a wife and homeschool mom, former pastor, author of In_Security: Break Free from what Holds You Back, speaker, learner, Jesus and coffee lover, encourager. Erin is a wife, homeschool mom of four, former ballet dancer, NASM certified person trainer, insatiable reader, workout enthusiast, Jesus lover.
Episode 149 The Ease of Hearing from God from a Life Permeated with Him - 11:16:21, 3.02 PM by Axis Podcast
Get up. Keep pressing. When your mind brings you down, overcome. You are the master of your own mind. Your mind is not lying to you but it's also not telling the truth. These black truths your mind is telling you are suppressants that the enemy is using to keep you from becoming who you are meant to be. Who you are meant to be is to become your offering. You offer yourself. As a living sacrifice. Why live like this? The conclusion that I’ve come to is that you sacrifice for the future. You deny yourself the present so that the future may be revealed. You don’t always get to see the harvest of your sacrifice. The more you deny yourself the more your work is extended through space and time. Your harvest will be plentiful but you will not see it. This is my hope. That I would live my life in a way that sacrifices to the future so that the impact of my work could bless the generations to come after me. That is who I want to be. That is my aim. That is my center. I don’t believe I have the strength to do this on my own. I will fail. But I will never give up. I will always keep pressing. And continue to remind myself. This is the life I want to live. A life of fulfillment. Get up.
Follow the link for an exclusive gift for our Axispodcast listeners.
http://www.cherlyndecker.com/axis
Episode 140 Simplicity, Solitude, Submission, & Service The Four Outward Disciplines by Axis Podcast
Summer Remix-Q&A Climbing Mountains, Beating Cravings, Consistency in Changing Seasons by Axis Podcast
Contact us! annajlight@gmail.com
Join the Facebook community group: https://www.facebook.com/groups/178984722503298
Check out Shawna Cale here: https://shawnacale.com
Add yourself to the Axispodcast Community group here: https://www.facebook.com/groups/178984722503298
Follow Erin and I on Instagram: @annalight09 @elsimms
Email us: annajlight@gmail.com 4titudefitness@gmail.com
Episode 127-An Anchor for Our Thoughts and Feelings with Guest Robin Meadows by Axis Podcast
Finishing our review of the book Delighting in the Trinity
Join us on our Facebook community group! https://www.facebook.com/groups/178984722503298
Email us: annajlight@gmail.com, 4titudefitness@gmail.com
Prevail strength holds Education,Ownership and Mastery as its core values. Our passion is helping people find their strength in and outside of the gym so that they can enjoy adventure, excel in their personal and professional relationships and feel great naked. Visit www.prevailstrengthandfitness.com
Episode 119 There Really is a Santa Claus: The History of St. Nickolas and Christmans Traditions with Dr. Bill Federer by Axis Podcast
Episode 118 The Path to Purpose is Often through Pain-Guest: Andrew Meadows by Axis Podcast
Dr. Jehle is the president of the Plymouth Rock Foundation. https://plymrock.org
The foundation seeks to make known the foundations of American greatness through understanding its Christian history.
Episode 115 The Virtue of all Virtues: "Humility" book review by Andrew Murray by Axis Podcast
The Secret to a Fulfilling Life: Book Review "Humility" by Andrew Murray by Axis Podcast
Find Hannah's offerings at www.soulmindbodyselfcare.com Follow her at @soulmindbodyselfcare
Identity Amesia Leads to Identity Replacement:Review "Parenting" by Paul Tripp by Axis Podcast
Episode 82-You're Never Diminished, There's Always More with Robin Meadows by Axis Podcast
“Awaken to the reality that God is constantly longing to set us free and heal us.”
This woman @sarahdawnhall is a force for the kingdom of God. Her heart for healing is second-to-none and she is creating space for people to heal and connect with God hat her yoga retreats with @saltandspirit.co
Do your heart a favor and listen to her speak life, truth, and love over you today. Follow her and her retreats for more info.
Oftentimes the hardships we face seem like a punishment from God, when in fact those hardships are God’s loving discipline that will mature us for the next season of life.
Discipline is not Punishment. Discipline is Training.
God wastes nothing. There’s always a purpose in your pain. There’s always purpose in the difficult circumstances you are facing. He will use it for your good, He’s promised that.
“Endure hardship as discipline. God is educating you; that’s why you should never drop out.” Hebrews 12
Many of us long to hear from God. To experience the conversational relationship we see and hear others enjoying, but what if you just don’t hear from God? What does it mean to hear from Him? How do we know we’re hearing from Him and not from our own made-up thoughts?
Anna and Erin discuss this all-too-elusive subject on hearing the voice of God. It may be simpler than you think.
Join our Facebook Community Group! https://www.facebook.com/groups/178984722503298/?ref=bookmarks
We talk about foods to eat for energy, buffer foods that keep you on track, body image and intuitive eating, prayer life and when you're distracted: Pray the acronym: Adoration Confession Thanksgiving Supplication
We couldn’t think of a better way to wrap up Mother’s Day weekend than to have our very own mother, Robin Meadows join us on AxisPodcast.
Robin is the wife of one and the mother of many. Having raised seven children of her own, (Erin firstborn, Anna 4th) she knows just how overwhelming motherhood can be. Her prayer is that by sharing her own experience, other mothers will be blessed and encouraged to cling to Jesus and serve their families with joy.
We hope you are blessed by this episode where we discuss sections of her recent book Volume 2 of Overwhelmed by my Blessings as well as a spiritual exercise in discovering our new name and living in alignment with who God says we are. We know this will be revolutionary for you!
Our final review of The Screwtape Letters.
The enemy’s strategy to keep us distracted Our desire for change and permanence and how God gives us that gift The enemy’s strategy to twist the truth to deceive us
All of us could use a little help in this battle of life. This episode offers a behind the curtain look at the way our spiritual enemy temps, entices, and draws us off track from the way of Life.
Follow Anna and Erin on Instagram www.instagram.com/annalight09 www.instagram.com/elsimms
Join our Facebook community group! https://www.facebook.com/groups/178984722503298/
We continue our review of The Screwtape Letters with a look at these four themes:
Feelings of uneasiness and disconnection from God Experiencing real pleasures to keep you grounded in reality Humility as a virtue and seeing ourselves for who we really are Living in the present moment as a way of touching eternity
We have been given the AUTHORITY for VICTORY in our daily battles. Join us as we continue to learn how to fight against our spiritual enemy and live lives of purpose, passion and persistence!
Follow Anna and Erin on Instagram www.instagram.com/annalight09 www.instagram.com/elsimms
Join our Facebook community group! https://www.facebook.com/groups/178984722503298/
What if we knew the enemy’s plan to take us off course? What if we had an inside scoop of how they think, and what kind of strategy they use to bring us down? What if we were able to get behind enemy lines and gain an advantage in this battle of life?
Well, we can! Join Anna and Erin for episode 69 and a look into the book The Screwtape Letters by C.S. Lewis and learn how to armor up against our spiritual enemy.
Follow us on Instagram @annalight09 http://www.instagram.com/annlight09 @4titude_fitness http://www.instagram.com/4titude_fitness
Join our Facebook Community group! https://www.facebook.com/search/top/?q=axispodcast%20community&ref=eyJzaWQiOiIwLjg0NjE3NDY1NzE0MTc5OTMiLCJxcyI6IkpUVkNKVEl5WVhocGMzQnZaR05oYzNRbE1qQmpiMjF0ZFc1cGRIa2xNaklsTlVRIiwiZ3YiOiJiZWUwOWY5M2ZhNzMyY2ZhNTlhMWNiNmQ5ZjQ1MGQzODkyNDI0ZTQ5IiwiZW50X2lkcyI6W10sImJzaWQiOiIzYWZmZTk0YWIwZDM5OTQ1ZjJmZGQzMmQzNWVmZTI5NSIsInByZWxvYWRlZF9lbnRpdHlfaWRzIjpudWxsLCJwcmVsb2FkZWRfZW50aXR5X3R5cGUiOm51bGwsInJlZiI6ImJyX3RmIiwiY3NpZCI6bnVsbCwiaGlnaF9jb25maWRlbmNlX2FyZ3VtZW50IjpudWxsLCJjbGllbnRfdGltZV9tcyI6MTU1NjAzNDM1MjM5MH0&epa=SEARCH_BOX
Episode 68 features special guest Kay Gackle. 🎧 Kay is a Licensed Marriage and Family Therapist in Florida and Oklahoma, and author of the book, Numb: Find Healing in Feeling. She has a passion to see people find freedom and get healing. Her focus has been specifically on helping individuals who have experienced sexual abuse, PTSD, anxiety, depression, and grief; as well as partnering and equipping others in the areas of parenting and relationships. 🎧 In a world where many feel numb emotionally, mentally, & spiritually, there is truth and healing to be found from feeling.
Where to start for healthy eating, weight-loss & toxic-free products, Lifting weights and building muscles for teens (and anyone), how to be proactive in balancing hormones, best sugar alternatives for health & weight-loss
Books mentioned: It Starts with Food https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543/ref=sr_1_1?hvadid=174248083387&hvdev=c&hvlocphy=9026193&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=9411734863997465468&hvtargid=kwd-55849980385&keywords=it+start+with+food&qid=1554816724&s=gateway&sr=8-1
The 100 most Healthy Foods https://www.amazon.com/TIME-Healthiest-Foods-Satisfy-Hunger/dp/1683307968/ref=sr_1_1?keywords=the+100+healthiest+foods&qid=1554816799&s=gateway&sr=8-1
Beyond the Pill https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058/ref=sr_1_1?crid=2ZMM7FRXKWS78&keywords=beyond+the+pill&qid=1554816827&s=gateway&sprefix=beyond+th%2Caps%2C252&sr=8-1
Progesterone cream compounded naturally at a compound pharmacy
Estrogen Balance from www.equalibriumnutrition.com
What we believe becomes the reality that we experience…
Many of us come to understand God through how we were RAISED, our RELIGION, REFINEMENT (AKA culture) or through REVELATION
Knowing God in His true nature is so vitally important because what you believe about God becomes the way you experience God. What you believe about God determines the extent that you will experience the free and abundant life He offers.
Are there some things you’ve learned about God, that you need to unlearn? Join Anna and Erin as we dive into this important subject and be set free to experience and understand God in His true nature.
Visit us at www.axispodcast.com @annalight09 @4titude_fitness
So much of lives obstacles can be helped with a little more emotional maturity. Where would you describe your emotional state in areas of relationships, health, work, finances, etc.
Anna and Erin discuss the different levels of emotional maturity and how we can continue to grow in our spiritual awareness.
For info on the Functional Medicine Detox visit www.equilibriumnutrition.com
We are excited to bring you another inspiring guest to AxisPodcast. Say hello to Lindsay Simpson, a personal and online trainer for weight-loss and a behavioral change specialist. We chat about fitness, goals, simplifying the process, and bringing Christ into our health journey for life-long success.
Stay tuned till the end of the episode for a special AxisPodcast Fight Award sent in from one of our listeners.
Connect with us www.axispodcast.com
Don’t forget to be added to our FB community group! Email: annajlight@gmail.com or Instagram @annalight09 @4titude_fitness
Have you ever really thought about the concept of grace? It’s complete and utter foolishness when you really start to understand it.
Do you understand it? So often as Christ-followers we accept grace in theory but deny it in practice. What would our lives look like if we truly understood and accepted this grace in our daily lives? Empowered. Free. Peaceful. Abundant. Joyful.
Join Anna & Erin on the final episode of the Ragamuffin Gospel book review.
Connect with us at www.axispodcast.com or our Facebook community group, or Instagram @annalight09 @4titude_fitness
Being caught up in wonder, actually believing that He loves us, removing the facade and admitting we are nothing… all point to the deep breath of relief grace offers.
On episode 62 we review chapters 5,6,7&8 of The Ragamuffin Gospel by Brennan Manning.
Connect with us www.axispodcast.com
Don’t forget to be added to our FB community group!
What is a Ragamuffin? It is an awake Christian that knows he or she is nothing, and that God is everything. It is being men and women simply living a life close to Jesus.
Take a big deep breath of relief and find the rest that grace offers. You don’t have to strive, you don’t have to have it all together, you don’t have to do anything, except accept what’s already been done for you.
Our review of the book Ragamuffin Gospel by Brennan Manning
Visit us: www.axispodcast.com
@annalight09 @4titude_fitness
AxisPodcast Facebook community group https://www.facebook.com/search/top/?q=axisposcast%20community&epa=SEARCH_BOX
Answering questions about favorite products, (links below) Will lifting weights make me big? How did you write and publish your book? How should I schedule my workouts? What about a colon cleanse or detox?
Our favorite products:
Colloidal Silver (natural antibiotic) https://www.amazon.com/Natural-Path-Silver-Wings-Supplement/dp/B000BSZBHS/ref=sr_1_7?crid=1SBYYOJZA0VB6&keywords=colloidal+silver&qid=1549925715&s=gateway&sprefix=colloidal%2Caps%2C442&sr=8-7
Bio-Kult Probiotic for kids https://www.amazon.com/Bio-Kult-Advanced-Probiotic-Cambridge-Bioceuticals/dp/B00OZA3FVC/ref=sr_1_3_sspa?keywords=bio+kult&qid=1549925777&s=gateway&sr=8-3-spons&psc=1
Daily Nutritional Support powder from Equilibrium Nutrition https://equilibriumnutrition.com
Greens powder https://ishoppurium.com/products/green-spectrum-lemon-60-serving
Macha Tea https://www.amazon.com/DrinkMatcha-Matcha-Powder-Organic-Nothing/dp/B011DMQRXW/ref=sr_1_5?crid=T6JQ2CWM7JPQ&keywords=drink+matcha+certified+organic+matcha+tea&qid=1549926531&s=gateway&sprefix=drink+Matcha%2Caps%2C199&sr=8-5
Jooba Oil for face and body https://www.amazon.com/NOW-Solutions-Certified-Organic-4-Ounce/dp/B0019LTGOU/ref=sr_1_5?crid=11GT6GI7XDTAF&keywords=jojoba%2Boil&qid=1549926007&s=hpc&sprefix=jojo%2Chpc%2C616&sr=1-5&th=1
Food Grade Peroxide for toothpaste https://www.amazon.com/Food-Grade-Hydogen-Peroxide-fl-oz/dp/B0001SR29S/ref=sr_1_8?crid=3PGOIHCLXH24U&keywords=food+grade+peroxide&qid=1549926950&s=gateway&sprefix=food+grade+p%2Caps%2C270&sr=8-8
PURPOSE is staying PRESENT to the intersection🔀 of your PLACE 🏠 and the PEOPLE👨👩👧👦 in your life. It includes your PAST 🔙 experiences and your current PASSIONS 💖and living it will bring you PEACE ☮️ No matter who you are, the circumstances you’re in, or the life you find yourself living... you have a purpose.
What am I doing right now with my life? Does it make me happy? Do I feel fulfilled?
What do I keep gravitating toward? Is it different from what I am currently doing?
What did I like to do as a child? Do those things still bring me satisfaction? Am I doing any of them?
What interests me most right now?
What fills my soul?
What can I do well? What are my unique traits and strengths?
Brain Storming ideas for a personal purpose statement
Identify an influential person: Identify one person who had (knowingly or unknowingly) a positive influence on your life. What are the qualities you most admire in this person? What qualities did you gain from this person?
Define who you want to become. Imagine it’s twenty years in the future. You have achieved all you ever hoped to achieve. What is your list of accomplishments? What do you want to have, do, and be?
Determine what is important to you today? What are the ten things that are most rewarding to you today? What do you live for and love in life?
Gather your thoughts… are there themes that emerge?
Write a rough draft.
Come back in three days and refine your rough draft. Can you put it into one or two sentences?
Whether you're suffering from a form of addiction, know someone who is, or just want to live a more meaningful and purposeful life, the tools Brian gives listeners will help anyone take charge of their lives and live with a purpose.
Brian Howard MA, LADC-MH is a Licensed Alcohol, Drug, and Mental Health Counselor specializing in diagnosing and treating people afflicted with addiction, alcoholism, mental health disorders, as well as treating family members of those impacted by addiction.
Brian is in private practice in Edmond, Oklahoma where he founded and operates OneLife Treatment. OneLife Treatment is a 3-6 month treatment program specifically designed for those that are unable to go to inpatient treatment for addiction but may need more intense treatment than what is provided in traditional outpatient counseling.
The OneLife Treatment app was recently launched as a way to assist clients in their treatment while they are away from the treatment setting. In addition to clinical and professional experience, Brian also understands the impact of addiction on a personal level. Being in recovery himself allows him to connect with clients in unique ways. As he says, “Been there, done that, got the t-shirt”.
Brian has been married for 16 years to Robin Howard and has two children, Dylan and Jaxton.
In today’s world, it can be overwhelming to “find your purpose” and “live your best life” and all the super, high-positive, in-your-face-“dream-big” advice about what you should be doing with your life. In this episode, we discuss what it means to live a life of purpose. 🎧 Your PURPOSE is the intersection🔀 between your PLACE 🏠 and the PEOPLE👨👩👧👦 in your life. It includes your PAST 🔙 experiences and your current PASSIONS 💖and living it will bring you PEACE ☮️ No matter who you are, the circumstances you’re in, or the life you find yourself living... you have a purpose.
http://www.axispodcast.com
Welcome back to all our listeners new and old! This episode brings you lots to ponder…
Anna & Erin discuss how to stay out of the extremes and live a balanced life in alignment with the Holy Spirit. We share our words for the 2019 year and our hope for the podcast and how you can be a part.
Most importantly we invite you to keep fighting for your mind, body and soul and make the most of the start to the new year.
Keep fighting,
Anna & Erin
For the kick off of 2019 we took the best of all Axispodcast had to offer and put it into one inspiring, challenging, truth-telling episode full of words of encouragement to get you started in the right direction.
Thank you to all our guests over the last year, and thank you to all our amazing listeners!
With the power of the risen Christ living inside of you, you can take this year by storm, because YOU... are a FIGHTER!
We hope you enjoy episode 55-The Best of 2018!
Guest, Kristen Campbell of ChristiansDoYoga shares her story of brokenness and loss and how she found peace, life, and joy through meditating on God’s Word.
Her passion to empower you to find your purpose was born from her own feelings of emptiness and loss. Listen as she shares how she found life, purpose, and passion through daily time in the presence of God.
Check out other resources from Kristen!
Personal website: https://kristencampbell.net
Christians Do Yoga website: https://christiansdoyoga.com
Special gift just for Axis listeners - a guided meditation! https://christiansdoyoga.com/axis/
What are we supposed to do when there are things we've been made to live without? Is God holding out on us? Didn't he give us this desire? Then why isn't it being fulfilled in my life?
Have you ever asked these questions? Join us for episode 53 as we dive into this discussion.
What do you do when things don’t go the way you planned? How can you walk in peace even on bad days? What do you do when you feel unsettled?
We discuss all these questions and more on the 52nd episode of #axispodcast live in iTunes.
www.axispodcast.com
Continuing our look through the book Walking with God, we look at a season of crisis and struggle and finally breakthrough and discovery.
If you've ever been through a difficult season of life (and who hasn't) this episode gives some life-giving tools to help you experience true breakthrough and freedom.
Connect with us @annalight09 @4titude_fitness www.axispodcast.com
“It is the true love of the Father that gives us what we need instead of what we think we want.”
Episode 50 is the start of our review of “Walking with God” by John Eldridge.
Join us as we discuss how to hear from God, how to follow Him in the day-to-day, and what to do when you don’t hear or feel His presence.
Connect with us!
www.axispodcast.com @annalight09 @4titude_fitness
Episode 49 brings guest, Kara Westrup, Registered Dietitian, Owner of Kara Westrup Nutrition. Helping You Make Peace with Food and Your Body
Website www.karawestrupnutrition.com * My website lists all of my services/pricing if someone is interested in personalized nutrition counseling. * If someone would like to sign up for a free call to see if I’m a good fit for them, they can schedule this call through my website. * I also have a free PDF on my website to help people Renew Their Mind and Leave Diet Culture Behind.
Email kara@karawestrupnutrition.com
Instagram and Facebook @karawestrupnutrition
Book Resources Intuitive Eating by Evelyn Tribole, RD and Elyse Resch, RD (https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?ie=UTF8&qid=1536769718&sr=8-1&keywords=intuitive+eating) Body Respect by Linda Bacon (https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?ie=UTF8&qid=1536769758&sr=8-1&keywords=body+respect)
Mini Intuitive Eating Assessment Interested in receiving the assessment? Go to our website www.axispodcast.com and leave us your email under episode 49.
Answering questions about:
Being a detective of your body
Favorite snacks and drinks to keep you on track
Diets and finding what works for you
Exercise and movement for times when you don’t feel good
Connect with us! @annalight09 @4titude_fitness www.axispodcast.com
Healthy snack ideas ▪️Tuna with carrots or rice cake or gluten-free crackers (can make “tuna salad” with 1/4 avocado and mustard or eat plain) ▪️Chicken packets (pre-cooked chicken strips) ▪️Nuts (small handful) ▪️Hard-boiled eggs ▪️Cheese sticks or Babybel rounds ▪️Cottage cheese low fat ▪️Greek yogurt “ranch” dip with veggies (use Greek yogurt and ranch packet) ▪️Protein bar (One, Think Thin, Quest) ▪️Protein shake ▪️6 oz plain Greek yogurt with fruit ▪️Protein ice cream (mix almond milk with a scoop of protein and freeze or blend with ice) ▪️Protein mug cake (1 scoop protein, 1 T. cocoa, 2 T. almond milk, 2 T. egg whites, a sprinkling of baking powder, cook in microwave leaving it gooey in the middle, about 45sec) ▪️Beef jerky ▪️Veggies and hummus ▪️Sprouted grain toast with laughing cow cheese wedge and tomato ▪️Egg or egg white bites (bake in oven with veggies or sausage in mini muffin tins)
Nothing changes without awareness. Our relationships are one of the greatest ways to bring a deepening awareness of ourselves and our behaviors. Especially within the context of our marriage.
But what obstacles hold us back from the richness that comes with this awareness? Are we seeking out ways we can improve our marriages, or are we just barely getting by? What is God's design for marriage?
Join us for episode 47 where Anna shares some thoughts and tools to help you deepen the relationships in your life.
Connect with us www.axispodcast.com @annalight09 @4titude_fitness
It is right to have walls in our relationships? What does God’s Word say about building walls? What are walls for?
When it comes to relationships there can be so much contradictory advice. Tear down walls, but put up boundaries. If someone has hurt you, you need to protect yourself… but what about love, and “turning the other cheek’?
In this episode, we hope to give you some new insight and tools to help you navigate your challenging or broken relationships into healing and restoration.
Connect with us www.axispodcast.com
@annalight09 @elsimms @4titude_fitness
Episode 45 offers you a spiritually guided prayer and scriptures to help you fight the battle for your body.
Whether you struggle with illness, disease, chronic pain, infertility, body image, there is a word for each struggle of the body. We pray this is a tool you can use to help you on your own journey.
Use the scriptures below in your quiet time. Play the episode when you need encouragement and truth spoken over yourself.
Sickness, illness, disease, infertility:
1 Thess. 5:23
"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ" Statement: I ACCEPT NO BLAME GUILT OR SHAME THAT THE ENEMY MAY BE CAUSING ME, AS I DEAL WITH THIS ISSUE RAVAGING MY BODY. I AM SANCTIFIED AND MADE COMPLETE EVEN IF MY PHYSICAL BODY DOESN’T SEEM LIKE IT
Ps. 46:1-3
"God is our refuge and strength, a very present help in trouble." Statement: GOD IS WITH ME IN AND THROUGH THIS HARDSHIP WITH MY BODY. HE CARES EVEN THOUGH IT DOESN’T SEEM LIKE IT. HE CHOSE ME FOR THIS TO SHOW HIS GLORY AND TO FURTHER REFINE ME. HE HAS NOT ABANDONED ME.
Jer. 30:17
"For I will restore health to you, and your wounds I will heal, declares the Lord, Statement: GOD I BEG FOR YOU TO RESTORE ME SO THAT I CAN FULLY LIVE MY PURPOSE. I BELIEVE IN YOUR HEALING POWER
Romans 8:18
"I consider that our present sufferings are not worth comparing with the glory that will be revealed in us."
Statement: FATHER, AS MUCH AS I SO DESIRE THIS PAIN AND SUFFERING TO BE GONE, I KNOW THAT YOUR WAYS ARE ABOVE MINE AND I TRUST THAT THROUGH THIS YOU ARE DOING YOUR WORK IN ME. EVEN AS I ASKED TO BE HEALED I ALSO TRUST AND GIVE UP MY WILL TO DO YOUR WILL IN AND THROUGH ME. I WILL CHOOSE JOY AND HOPE EVEN THOUGH I AM SAD, ANGRY, AND HURT.
Body Image
Psalm 45:11 NIV "Let the king be enthralled by your beauty; honor him, for he is your lord.” Statement: GOD THINKS I'M BEAUTIFUL, DO I THINK I'M BEAUTIFUL?
Genesis 1:26-28 MSG
“God spoke: “Let us make human beings in our image, make them reflecting our nature So God created human beings; he created them godlike, Reflecting God’s nature. He created them male and female." Statement: I AM MADE ME TO REFLECT HIS NATURE. I AM GOD-LIKE.
Matthew 6:22-23 NIV
“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!”
Statement: HOW DO I SEE MYSELF? DO I SEE MYSELF THROUGH A NEGATIVE LENSE, OR THROUGH THE TRUTH OF GOD'S WORD?
Prayer:
Lord, I bring you my body I lay it at your feet. I bring everything that I do not like about my body to you: list some of the things that you do not like or that you wish you could change about your body)
Lord, I thank you for these things. I thank you for these challenges and obstacles that I face, knowing that you use them to make me rely on you for strength and identity.
I am not where I want to be but I thank you for a body that can move, breathe, and live. I thank you for life.
Help me to see myself the way you see me. Help me to see the beauty that you have placed in me even if my outward shell does not make me feel beautiful.
I want to feel comfortable in my own skin. Help me to find my worth and satisfaction in you alone and not how I feel in my clothes, the number on the scale, or how I feel when I look in the mirror.
Reveal to me if there are changes that I need to make to live a healthier more purposeful life and then I ask for your discipline to put those things into action.
I want to honor you with my body. I want my thoughts about my body to honor you as well.
Living with purpose, staying young, being a conduit of the Holy Spirit, not allowing the circumstances of life to overwhelm you... all this and more on this special guest episode of Axispodcast with Robin Meadows
Robin is the wife of one and the mother of many. Having raised seven children of her own, she knows just how overwhelming motherhood (and life) can be.
Her prayer is that by sharing her own experience, others will be blessed and encouraged to cling to Jesus and serve Him with joy no matter the circumstances.
Connect with her on Instagram @manymeadows Or check out her book "Overwhelmed by My Blessings" on Amazon.com
We conclude our review of the book "Instruments in the Redeemer's Hand" by Paul David Tripp.
People in need of change, helping people in need of change...
We take you through guided questions to help you identify the things in your life you want to change or improve, as well as give you the tools to help others make changes in their lives as well.
We are all ambassadors, representing the Redeemer in the lives of those around us. Learn effective ways to be an instrument of change in your own life and others.
Episode 42 A Q&A with Anna and Erin
Climbing a mountain, Beating the cravings that want to take you off your plan, The best way to lose those “lovely-lady-lumps” and even better “why,” Staying committed to your principals in the changing seasons of life...
We discuss all this and more on the newest episode of Axispodcast
Community Changes Lives because it is in the context of relationships that God shows us His love. But oftentimes our relationships are far from showing and receiving the love of God... how can we be sure we are extending that love to others, and pointing them to Christ for real heart change--theirs and ours?
In this episode Anna and Erin continue their review of the book “Instruments in the Redeemer’s Hand,” by Paul David Tripp
God has placed His glory in us so that our lives and ministry would reveal Him on earth. We are God’s ambassadors.
In this episode, we review the first part of the book Instruments in the Redeemer’s Hands: People in Need of Change Helping People in Need of Change by Paul David Tripp
God uses ordinary people to do extraordinary things in the lives of others.
Reflect on your own life. Isn’t it true that change has not come only through the formal ministry of the Word? Hasn’t God also used ordinary people to change your heart and transform your life?
Your life is much bigger than a good job, an understanding spouse and non-delinquent kids. It is bigger than beautiful gardens nice vacation and fashionable clothes. In reality, you are part of something immense. Something that began before you were born and will continue after you die. God is rescuing fallen humanity. Transporting them into his kingdom and progressively shaping them into His likeness and he wants you to be a part of it.
The enemy is attacking the human body. With the rise of disease, sickness & obesity he is on a rampage to destroy the very area that carries out our purpose: our body. ▪️ The enemy is also attacking the female body with body image issues, hormones, infertility but we are fighting back. ▪️ Join us on episode 39 with special guest @caren as we armor up to take back what the enemy is trying to steal. It’s too important not to fight. ▪️ Caren is a faith and fitness coach with a passion to help people give God the pen of their health journey. After overcoming her binge-eating disorder Caren wanted to help others find the same freedom from food bondage that she had found. ▪️ Join us in this discussion and be ready to have your socks knocked off!
What do you do when the pain and hopelessness of life overwhelm you? Join Anna and Erin in this raw and vulnerable episode as we share some of the things that have helped us move through the pain life throws at us.
Join the conversation at www.axispodcast.com and let us know how we can pray for you.
Our insecurities are like a negative lens through which we see our world, ourselves and those we love… they taint our vision of who we truly are.
We know that insecurity feed on lies… Lies are the enemy’s tool to hold us back from our full potential and life in Christ and the devil uses lies to keep us blind.
Blindness is one thing if you know you’re blind… But it’s a whole other problem if you don’t know you’re blind… This is where his deception reaches a new layer… if you don’t know you’re blind, how do you take the steps necessary to receive your sight?
Our special Fight Award guest Kristi Hayes and BeStrongStory. Use the coupon code "AXISPODCAST" at check out to receive 10% off merchandise. www.bestrongstory.com/shop
Axis podcast 36 Q&A
Welcome to new listeners!
Sign up for our Workout of the Week at www.axispodcast.com
What is the Fight Award and how would I nominate someone?
Questions: What do you typically eat throughout the day? —give ideas of a few different ways you could do different meals
Could not imagine getting along with her sister as good as we do. How do we do that & do we ever annoy each other/ what things bother you about each other?
What are macros and why/how do you track them? What is the purpose and benefit?
Hearty/healthy meal ideas for men on the go... check www.axispodcast for recipes promised in the podcast.
I’m struggling with my quiet time. Summer throws us off our normal routine. I’m definitely feeling disconnected but don’t have the desire to draw closer. Even when I do have the time I don’t know what to do or what to pray. Feeling spiritually empty. How do I get back to feeling his presence and actually wanting to do my quiet time when I just don’t see the need?
Episode 35 brings you special guest, Scott Williams on "Next Level Thinking." Want to go to the next level in your leadership, goals, dreams, health, fitness, family and faith? Listen to Scott as he inspires us to continue to take our lives to the Next Level.
Instagram: @scottokc Twitter: @scottwilliams www.axispodcast.com
In this episode, we finish our review of the book Victory Over the Darkness, by Neil T. Anderson. For more information visit www.axispodcast.com
Thoughts and feelings of rejection that often plague us can be major deterrents to our maturity in Christ. Apart from Christ, we all learned early in life to respond to rejection by taking one of three defensive postures.
First is beat the system (can be anything from family church society, in general,) this person beats the system and learns to compete to get ahead and become the significant other. Eventually result in more rejection because the ability to perform eventually diminishes The emotional effects of beating the system includes: the inability to express feelings, emotional insulation perfectionism, worries. Attitudes in reactions toward God for this person refuses to come under the authority of God and have little real fellowship with God.
The second defensive posture is to give into the system. This person continues to satisfy others but begins to believe that he or she is rejectable and unlovable. The emotional results of someone who gives into the system are feelings of worthlessness and inferiority, subjectivity, introspection, and self-condemnation. The attitudes are reactions toward God for someone who gives into the system or projects their earthly Father's behavior onto God and unable to trust God.
Third defensive posture is rebelling against system. This person fights the system and says "I don’t need or want your love," and often behaves or dresses in an objectionable way. This results in more rejection because a rebel causes others to be more defensive of the system the rebel rejects, emotional results are wishing he or she had never been born, undisciplined, irresponsibility, self-hatred and bitterness. Attitudes and reactions toward God —they view God as a tyrant and rebel against him.
The Power of Believing the Truth
In this episode, we cover the next four chapters of the book Victory Over the Darkness.
The only limit to your faith is your knowledge and understanding of God.
Really believing will affect your walk and your talk.
We are not called to just think positive thoughts, we are called to think the truth.
Without God as the object of our faith, thinking positive is merely a function of the mind that cannot exceed its input and attributes.
Positive thinking without the truth of God’s Word means it’s all in our own strength and none of us is that strong.
You can’t control all your circumstances and relationships. You can control the inner world of your thoughts and emotions by daily allowing the peace of God to rule in your heart.
If what we think does not reflect the truth, then what we feel does not reflect reality.
Connect with us! @elsimms @4titude_fitness @annalight09
www.axispodcast.com
In this episode, we review the book “Victory Over the Darkness” Realize the Power of Your Identity in Christ by Neil T. Anderson.
“Your belief about yourself and your purpose in life will determine what you will do. If you don’t see yourself the way God sees you to that degree you will suffer from a false identity and poor sense of worth.”
Dive into this amazing book to help you discover and realize your true identity and the power it brings you to live this life with confident passion, firmly grounded in the Truth of God’s Word.
Connect with us @annalight09 @4titude_fitness www.axispodcast.com
Thank you to our sponsor this month @lovejulesmaui check out the amazing handmade jewelry straight from Maui!
In this episode Erin shares from personal experience of how she fights to stay out of the victim mentality.
“Anytime we look at someone or something else as the source of why we are what we are, we have breached victory and gone to being conquered instead of being the conqueror.”
Every few podcasts Erin and I like to take an episode and share something straight from the heart. In this episode, Anna shares with you the great blessing found on the other side of obedience and gives you tools to help you walk in obedience to what God has called you to do in your own life.
Obedience is the test of whether we live for God or not. Obedience is the gateway into the free and abundant life.
We also have a nomination for our AXISPODCAST Fight Award and share about an amazing ministry called Love, Jules for one-of-a-kind handmade jewelry from Maui, Hawaii.
Find her on Instagram at @lovejulesmaui
AXISPODCAST: Encouraging you to fight for your mind, your body, and your soul.
In this episode, we interview special guest Lindsay Amilian.
Lindsey is a former Oklahoma City Thunder Girl and currently, a wife, a dance fitness instructor, trainer, certified holistic nutritionist a mommy to her 3-year-old boy with a new baby on the way, but most importantly a child of the risen King Jesus.
She says dance fitness is more than a passion of mine, it's a part of who I am and I love seeing my class members mirror this passion as I watch them transform by building self-confidence and a healthy body image.
I'm also an avid researcher and investigator when it comes to nutrition and living out a pure, holistic lifestyle. After battling with stomach issues and inflammation, which turned out to be "leaky gut syndrome" and then led to "adrenal fatigue syndrome"...I had to learn how to heal my gut and start eating in a way that aided my body to restoration. Through this journey, I have tried and tested what it means to eliminate toxins, harmful chemicals and detrimental ingredients from my daily diet and lifestyle.
My program "Pure Sweat Project" is a direct reflection of the things I've learned, the failures I've overcome and the successes I've come to humbly rejoice. Teaching has become an avenue that sets my heart on fire to help educate, motivate and inspire others to transform their lives as well. Connect with her at: @puresweatproject @lindsayamilian http://www.puresweatproject.com
This Q&A episode brings you a range of questions about our health and body composition... why the scale won't move even when you're doing the right things, healing the metabolism, overcoming food addictions and general chatting about our mind, body, and spirit.
Thanks for listening, subscribing and reviewing the podcast! We love our listeners!
--Anna&Erin
Encouraging you to fight for your mind, your body and your soul. http://www.axispodcast.com @annalight @elsimms @4titude_fitness
In this episode, we finish our review of the book Switch on Your Brain by Dr. Caroline Leaf.
We take you through the 21 Day Brain Detox, by exploring the five steps: Gather Focused Reflection Write Revisit Active Reach If there is a negative thought, bad habit or negative past experience holding you back from your full potential, this is a tool you can use to help you break free and live the full and abundant life God designed for you.
Thanks for listening, reviewing, sharing and supporting the podcast! Anna & Erin
In this episode we continue our review of the book Switch on Your Brain, by Dr. Caroline Leaf. We have the power to choose our own thoughts.
The process of thinking and choosing is the most powerful thing in the universe after God, and it is a phenomenal gift from God to be treasured and used properly.
Deuteronomy 30:19 “Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh that you would choose life, so that you and your descendants might live!”
In this episode we review the book Switch on Your Brain by Dr. Caroline Leaf We discuss our brain's ability to create new pathways of positive thought which lead to an abundant life.
You do have the power to control your thoughts and renew your mind. Listen to find out how....
https://www.axispodcast.com
In this episode we interview special guest Vince Parker on Living a life of Discipline and how discipline changes your life.
"Discipline is the difference between what you're going to dream for and what you're actually going to have."
"The decision is not difficult. It's a yes or a no decision. It's just a one step at a time, everyday choice."
"Here's what I can do: I can take one step at a time."
@vincelparker @annalight09 @elsimms @4titude_fitness
In this episode we discuss the trap of comparison and the only true measuring stick we should use for our lives to bring true humility, giving you tools to help you overcome comparison for good.
Why Can't I stay motivated?
In this episode we debunk the mystery behind motivation and how to harness the power to stay steadily motivated to accomplish our goals.
In this episode we have a time of Q&A on topics such as: Finding your purpose The Keto Diet Learning how to start small and keep going Protein powders Eating for weightless when you can't workout Encouraging you that your story matters and lifting you up so you can lift up those around you
In this episode we interview Charissa Murphy, who recently lost over 100 pounds. She shares her journey of how she did it, but more importantly why she did it, and the transformation of not only her body, but her mind and spirit as well.
This episode will encourage you to fight through any obstacle that stands in the way of the life you desire to live.
In this episode we finish reviewing the book The Forgotten Way by Ted Dekker
The last section is The Life: which declares that love, joy and peace are the manifestations of our true identity.
Are you living connected to your true identity? Listen and find out how to stay connected to who you truly are and so live from a place of peace, love and victory everyday.
In this episode we review the second part of Ted Dekker's Forgotten Way
Find and remove all the negative thinking and deception that distort your vision of who you are. Then your whole body will be full of healing light.
In this episode we review part of the book The Forgotten Way, by Ted Dekker
The Forgotten Way I have called this book the forgotten way because we as Christians so often forget the truth that empowers in this life. And I use the term Way because Yesuah’s followers called themselves the people of the Way in the years after His resurrection.
The Way is a path of discovery experienced by each of us, together and alone. It is our transformation from victims in a world darkened by deception to overcomers through an awakening to our true identity. The journey from hate to love. The journey from fear to faith. The journey from insecurity to complete rest and peace. The journey from crawling to flying.
The Forgotten Way is a journey of experiencing that great triumph in this life, by awakening to our true identity.
In this episode special guest, Mandy Meehan talks about her fight for her health, her passion for nutrition, how she resisted the temptation of isolation during her illness, and her continual journey to find her identity in intimacy with Jesus.
We hope you are encouraged by her story and remember that, "You're Not Alone in the Fight"
Encouraging you to fight for your mind, your body and your soul
Workout talk “semi hardcore”
Quiet time talk
Song lyrics “Come to Me”
I am the Lord your God, I go before you now I stand beside you, I'm all around you Though you feel I'm far away, I'm closer than your breath I am with you, more than you know I am the Lord your peace, no evil will conquer you Steady now your heart and mind, come into My rest Oh, let your faith arise, lift up your weary head I am with you wherever you go
Come to Me, I'm all you need. Come to Me, I'm everything Come to Me, I'm all you need. Come to Me, I'm your everything I am your anchor, in the wind and the waves I am your steadfast, so don't be afraid Though your heart and flesh may fail you, I'm your faithful strength I am with you wherever you go
Don't look to the right or to the left but keep your eyes on Me You will not be shaken, you will not be moved ooh I am the hand to hold, I am the truth, I am the way Just come to Me, come to Me, cause I'm all that you need
Word or focus of the year
Questions: “I seem to always have the same new years resolution to lose weight, how can I keep from losing motivation and actually make this year the year I make the change?”
“How long should I workout and how many days a week?”
Axis Podcast 14
Encouraging you to fight for your mind, your body and your soul
Opening
Workout talk
Quiet time talk
13.00 Special Guest M’Lea Cole
45.00—Your deepest pain can birth a beautiful purpose
1.00—Connect with us!
www.axispodcast.com www.mleacole.com @elsimms @annalight09 @4titude_fitness @mleacole
Intro—Encouraging you to fight for your mind, your body and your soul
20.—Workout talk
3.10—Quiet time talk
7.00—Are You Paying Attention?
17.00—Hearing God’s Voice/How Does God speak?
Through His Word
Through the Holy Spirit
Through Other People
27.00—How to see through eternal eyes
34.00—How do you see yourself, others, God?
How you see life is how you will experience life
38.00—How is the enemy hypnotizing you?
What are your distractions?
50.00—Share, subscribe, review, connect! @elsimms @annalight09 @4titude_fitness
Axispodcast Fight Award (Nominate) www.axispodcast.com
Final encouragement to fight!
Intro—Encouraging you to fight for your mind, your body and your soul
2.30—Workout talk
4.30—Quiet time talk
10.00—7 Habits of Highly Effective People
12.00—Habit 6 “Synergy”
20.00—Seeing value in yourself, and others to create synergy
26.30—Synergy comes from an individual with a high sense of personal security
31.00—How to grow in synergy
34.00—Habit 7 “Sharpen the Saw”
35.00—The four areas of focus: Physical, Spiritual, Mental, Social/Emotional
59.00—Thank you for listening, subscribing, reviewing
1.00—Connect with us @elsimms @annalight09 @4titude_fitness
101.—Final encouragement to FIGHT
AxisPodcast—Encouraging you to fight everyday for your mind, your body and your soul
.30—Workout talk
5.00—Quiet time talk
13.30—7 Habits of Highly Effective People overview
16.30—Habit 4 “Win-Win”
32.0—Habit 5 “Seek First to Understand, Then Be Understood”
51.25—Connect with us! @elsimms @4titude_fitness @annalight09 www.axispodcast.com
53.00—AxisPodcast Fight Award of the Week “Robin Meadows” nominated by Maureen Russel
1.00—Final Encouragement to FIGHT
Intro--Encouraging you to fight everyday for your mind, your body and your soul
1.00--Workout talk--Visualize beginning
4.40--Quiet time talk-- Bethel Music "Come to Me" https://www.youtube.com/watch?v=sY0Vz8fvIhE
8.00--7 Habits of Highly Effective People
9.00--Habit 2 "Begin with the End in Mind"
16.00--The difference between managing yourself, and leading yourself. You need both.
18.00--Learning how to rescript your life
20.00--Personal Mission Statement
25.00--What "center" do you live from? Learning to live through Principal-centered living.
37.00--Habit 3 "Put First Things First"
39.00--The importance of your independent will
40.00--Valuing yourself and personal integrity
44.00--Management Matrix and Quadrant 2 Living
59.00--Share, comment, subscribe and review www.axispodcast.com
100--Connect with us @annalight09 https://www.instagram.com/annalight09/ @elsimms https://www.instagram.com/elsimms/ @4titude_fitness https://www.instagram.com/4titude_fitness/
104--Final Encouragement to FIGHT!
Intro—Encouraging you to fight everyday for your mind, body and soul
.35—Workout talk
2.45—Quiet time talk
9.00—7 Habits of Highly Effective People
11.00—Paradigms
19.00—Principal-Centered Paradigms
30.00—The Power of Habits to guide our lives
34.00—Maturity Continuum (Dependance, Independance, Inter-dependance)
40.00—Scarcity Mentality vs. Abundance mentality
44.00—Habit #1 Be Proactive
56.00—Get the Book 7 Habits of Highly Effective People https://www.amazon.com/gp/product/B01069X4H0/ref=abs_brd_tag_dp?smid=A3T7DQBB0CKEM6
58.00—Connect with us on Social Media @elsimms @4titude_fitness @annalight09 Facebook: Anna: annajoymeadowslight Erin: ourlifeisschool
59.00—Nominate for the Axis Podcast Fight Award of the Week on www.axispodcast.com
1.02—Thank you for listening, sharing, subscribing and reviewing!
0:00. AXISPODCAST Encouraging you to fight every day for your mind, your body & your soul
1:11 workout talk
2:20 quiet time talk
6:19 self-sabotage - why we do it. Sometimes it's one step forward & two steps back. How to get off that cycle. Excerpts from Anna's book In_Security on self-sabotage https://www.amazon.com/gp/aw/d/0988209640/ref=mp_s_a_1_1?ie=UTF8&qid=1509393109&sr=8-1π=AC_SX236_SY340_QL65&keywords=in_security+anna+light&dpPl=1&dpID=41X22XRJpVL&ref=plSrch
19:29 self-sabotage from Erin's perspective. Coaching yourself out of sabotaging yourself.
23:44 loving yourself because you are God's child. Homework - look in the mirror & tell yourself "I love you".
25:22 I am statements from the Bible https://www.goingbeyond.com/blog/who-you-are-in-christ/
27:23 from the YouVersion reading plan day 2 of The Book of Mysteries. When you speak about yourself "I am...". You are saying "Yahweh" "It is woven into the fabric of existence that when you speak of yourself, you must say His Name."
31:35 How you talk about yourself. The crazy cycle of self-sabotage
35:00 obsession is passion gone wrong. We were made to obsess about Christ.
37:14 learn how to proportion your priorities. Work from a mission & purpose. https://www.life.church/chazown/ http://purposedriven.com/books/pdlbook/#purpose https://www.stephencovey.com/7habits/7habits.php
44:55 "Do I eat when I'm not hungry?"
53:04 Share, comment, subscribe, connect @annalight09 @elsimms @4titude_fitness
55:38 Final encouragement to fight!
Show Notes #6
0.00— AXISPODCAST Encouraging you to fight everyday for your mind, your body and your soul
2.00— Workout talk
3.20— Quiet time talk
11.00— Erin story—battle with anorexia, body image, comparisons,
33.00— Keeping up your disciplines during difficult seasons “When life is unsteady, keep doing the things that keep you steady.”
42.00— Live in the peace of prep, instead of the stress of survival
58.00—Axis Podcast Fight Award of the Week Jessica, Nominated by Stephanie Aynes,
1.00—Connect with us and nominate for the Fight Award of the Week
1.04—Podcast fueled by Kinfolk Coffee www.kinfolkokc.com
1.05— Share, comment, subscribe, connect @annalight09 @elsimms @4titude_fitness
1.06—Final encouragement to FIGHT!
Show notes
.03—Intro: AxisPodcast: encouraging you to fight everyday for your mind, your body and your soul
.19—In_Security: Break Free from what Holds you Back
9:00—See ourselves through the wrong lens
15:25—Pattern of Insecurity
17:00—Different signs of insecurity
30:00—Judging others
40:00—Believing lies steals our identity
44:00—People don’t Think about you the way you think they think about you
50:00—Workout talk/ Connect with us @annalight09 @elsimms @4titude_fitness
57:00—Thank you for listening! Last encouragement to FIGHT!
Show notes
.02—Intro: Axispodcast: Encouraging you to fight everyday for your mind, your body and your soul
.21—Workout talk/ Base your decisions on your goals, not your feelings
7:30—Quiet time talk/ Faith is not feelings
15:00—Continue In_Security: Break Free from what Holds You Back
20:30— Truth will set us Free
27:00—How to recognize a lie
31:00—Using truth to counter lies
41:00 Get the book on Amazon
44:00—Connect with us! Get the workout at www.axispodcast.com @annalight09 @elsimms @4titude_fitness
47:00— Questions: “How do I eat healthy when my family is not on board?”
54:30—Perceived difficulty vs. actual difficulty
56:00— “How do I stay consistent in my eating?”
1:05—Final encouragement to FIGHT!
Show Notes
.55—Intro: Axis Podcast: Encouraging you to fight everyday for your mind, your body and your soul
Workout Talk
3:05—Suscribe at www.axispodcast.com for workout of the week
5:45—okfje],m]jiyyb. h jhj2gu1a,SDJH Quiet time talk/ Live at his feet/ Getting into the presence of God
16:50—Madaline L’Engle—Walking on Water/ Art, Prayer and Discipline
19:10—Purposeful living/ What does Axis mean?
31:00—Questions: Time management and Priorities/ “How can a busy person do all these disciplines?”
37:30—Identity in Christ to help fight food addiction
44:00—Staying balanced and not obsessing over weight or scale
51:30—Axis Podcast Fight Award of the Week—Nominate at www.axispodcast.com
53:30—Connect with us! @annalight09 @4titude_fitness @elsimms and Facebook
Show notes
Intro—Intro: Encouraging you to fight everyday for your mind, your body and your soul
.17—Workout talk
2.12—Millionaire Hoy workouts on YouTube
3:00—Quiet time talk
7:30—How to get out of old grooves of thinking
14:00—“Why Do I Struggle with This?” Blog from www.livelaughlight.com
20:00—Discipline makes us who we are
24:00—Embracing YOUR fight, enjoying the victory
27:00—Connect with us! @elsimms @4titude_fitness @annalight09 www.axispodcast.com
29:00—Questions: “How do I recover from food guilt?”
34:00—Setting yourself up for failure
36:30—“How do I become more knowledgable about health and fitness and find what works for me?”
38:00—The Worlds Healthiest Foods—Book
39:00—The Strength Training Bible for Women—Book
40:00—It Starts with Food—book
41:30—Switch on Your Brain—book
42:20—Books by Jade Tetta
45:00—Start somewhere
48:00—Invest in yourself
50:00—Using your freedom to be the best you can be
52:00—Share this podcast, subscribe, review!
54:00—Final encouragement to FIGHT!
Show notes
Intro: Axis Podcast: Encouraging you to fight everyday for your mind, your body and your soul
Workout Talk—Gym Partners
3:30—Quite time talk
9:00—Podcast/ Strengths and weaknesses/ influencing each other
11:30—Questions/ Fit eating vs. Healthy eating—“I’m eating healthy, why am I not losing weight?”
22:00—How do I keep getting up after failing again and again? Mindset/ Character boot camp
28:00—Integrity—Keeping the promises you make to yourself
31:00—Practical advice for weight loss
39:00—Axis Podcast Fight Award of the Week www.axispodcast.com
40:00—Connect with us! @annalight09 @elsimms @4titude_fitness
41:00—Last encouragement to fight!