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We talk a lot about joy on this show. But what if joy wasn't just a feeling to chase, but a tool you could use to build something — a business, a career, a team, a life?

Bose Akadiri, known as the Joy Amplifier, joins us to talk about something she's spent her career building a case for: that joy belongs in the boardroom, not just the wellness journal. Bose is the CEO of Goal and Grind LLC, the author of The Stay Joyful Method, and a former Fortune 500 leader who walked away from corporate life to teach people how to use joy as their compass.

Bose shares her two-part framework, the joy bubble and the accomplishments journal, and how together they help you find the overlap between what you love and what you're good at. We get into the data behind joy and retention, what it looks like to lead a team from alignment instead of friction, and why joy in your finances might be the missing piece you didn't know you needed.

This is a conversation for the woman who has been told that joy is frivolous, that there isn't room for it in a serious career or a serious budget. Bose makes the case, backed by both research and her own story, that joy isn't the reward you get after you've done the work. It's how you do the work.

In this episode, you'll discover:

• How to build a "joy bubble" that protects what fuels you and your business
• Why an accomplishments journal can change how you see your own leadership capacity
• The data connecting joy at work to employee retention and long-term business health
• How to lead teams from alignment instead of friction
• What it means to make financial and business decisions from a place of joy
• Why having multiple mentors, and being a good one in return, matters for women in business
• The difference between happiness and joy, and why it matters for how you build

Joy shows up in this conversation in the most literal way it could, but it's also the thread running through every part of our Well Woman framework. Here's how this episode connects back to it:

✨ Ease shows up in Bose's reminder that the most sustainable businesses aren't built on hustle. They're built on alignment, knowing what fuels you and building your work around that truth.

✨ Joy is, quite literally, the center of this episode. Bose makes the case that joy isn't fluff. For women in business, it's data-backed, it's strategic, and it's one of the most powerful tools you're probably underusing.

✨ Impact comes through in the way Bose talks about leading teams: when the people doing the work are rooted in joy, what they produce ripples outward to the organizations they build and the communities they serve.

✨ Self-trust is woven through Bose's own story, from the nos she said to roles that weren't right for her, to the practice of becoming her own cheerleader, one Friday reflection at a time.

✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.

🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academy

Resources Mentioned

• The Stay Joyful Methodby Bose Akadiri
• Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Leadby Tara Mohr
• Inside the Magic Kingdom: Seven Keys to Disney's Successby Tom Connellan
• Americanahby Chimamanda Ngozi Adichie
• The Four Agreementsby don Miguel Ruiz

Connect with Bose Akadiri

Website: Goal and Grind LLC

IG: http://www.instagram.com/goalandgrind

FB: http://www.facebook.com/BoseAkadiri

Connect with Giovanna

Website:https://wellwomanlife.com/

IG:https://www.instagram.com/wellwomanlife

FB: https://www.facebook.com/TheWellWomanShow#

YT: https://www.youtube.com/@wellwomanlife128

LinkedIn: https://www.linkedin.com/in/giovannarossi/

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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Mentoring is one of the most powerful levers for women's growth and one of the most misunderstood.

In this rich conversation, Giovanna sits down with two women who have dedicated their careers to getting mentoring right: Tamara Thorpe and Lisa Fain.

Tamara Thorpe is the Founder of Real Mentors Network while Lisa Fain is the CEO of Center for Mentoring Excellence. They bring a combined 40+ years of mentoring excellence across industries, sectors, and global communities.

Together, they pull back the curtain on why so many workplace mentoring programs quietly fall flat and what it actually takes to build a mentoring culture that helps people thrive, not just perform.

In this episode, you'll discover:

• Why mentoring is "the most promiscuously used word in leadership development" — and what it actually means
• The three core elements of effective mentoring: reciprocity, learning, and co-creation
• Why mentoring is a “triple win” for individuals, leaders, and organizations
• Why mentoring programs fail when treated as a DEI add-on or a technology fix
• Why great mentors are coaches — but not all great coaches are mentors
• How top leadership buy-in makes mentoring measurable and how to find your mentoring ROI

This is a conversation that will make you look at every mentoring relationship — past, present, and future — with fresh eyes.

✨ Ease in knowing that the best mentoring relationships do not require you to have all the answers. Real mentoring flows from curiosity, not expertise. When you stop trying to give advice and start asking better questions, something opens up for both of you.

✨ Joy in the reciprocity. The mentor gains as much as the mentee. More engaged work, broader perspective, deeper satisfaction — these are not byproducts. They are the point. There is something genuinely joyful in a relationship where both people walk away more whole than they arrived.

✨ Impact in building something that lasts. A single well-supported mentoring culture can change retention rates, career trajectories, and the texture of daily work life for everyone in an organization. That kind of impact is quiet, cumulative, and profound.

✨ Self-trust in knowing when a relationship is truly investing in you and when it only looks like it is. Lisa knew the difference between her lunches and her real mentor, even before she had words for it. You already know the difference too. Trust what you feel in those relationships. That instinct is your compass.

✨ The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/

✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.

🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academy

Resources Mentioned

• Mentoring Program Success Lab

Connect with Tamara Thorpe and Lisa Fain

• Website:Mentoring Program Success Lab
• IG (Tamara):https://www.instagram.com/realmentorsnetwork
• IG (Lisa):https://www.instagram.com/lzfain
• FB (Real Mentors Network:https://www.facebook.com/RealMentorsNetwork/

Connect with Giovanna

• Website:https://wellwomanlife.com/
• IG:https://www.instagram.com/wellwomanlife
• FB:https://www.facebook.com/TheWellWomanShow#
• YT:https://www.youtube.com/@wellwomanlife128
• LinkedIn:https://www.linkedin.com/in/giovannarossi/

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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How many times have I watched brilliant, capable women quietly talk themselves out of their own value, defaulting to structures that weren't built for them, avoiding the language of profit like it would somehow compromise their integrity, waiting for the right credential or the right moment to finally call themselves the expert they already are?

It's a pattern that runs deeper than most of us realize and it's long overdue to name it out loud.

My guest today is Vanessa Roanhorse, CEO of Roanhorse Consulting and Return on Indigenous Studios, a for-profit social enterprise rooted in Indigenous knowledge. A citizen of the Navajo Nation, she started her business in 2016 trying to close her own personal wealth gap. No financial background, no roadmap, just relationships and a willingness to keep asking why. Over the next decade, she evolved her firm into what she now calls an Indigenous ecosystem architecture firm, redesigning how institutions think about risk, building new capital mechanisms, and launching Return on Indigenous Studios to take community-centered businesses from idea to full capitalization.

This conversation goes far beyond what Vanessa built. It’s about how she built it and why the way she did it matters for every woman listening.

Because the story of Roanhorse Consulting is not just a business story. It's a story about what happens when a woman stops asking permission to do good work profitably, starts building systems that didn't exist before, stays rooted in relationships when everything around her is uncertain, and works through enough grief, therapy, and hard decisions to finally arrive at the place where she knows, without question, exactly what she is doing.

I think every woman in the middle of her own long game needs to hear this one.

In this episode, you'll discover:

• Why women doing mission-driven work keep underselling themselves as experts and what it looks like to stop
• How Vanessa made the case for a for-profit social enterprise, and what that choice can teach any woman building at the intersection of purpose and income
• What it means to buildnewsystems instead of just participating in old ones and how to teach that thinking to others
• Why relationships are not just a personal value but a structural strategy, especially in uncertain times
• How to stay grounded in your work and your purpose when the external environment feels chaotic and find what's yours to do
• Why more women need to name their version of elderhood and give themselves permission to work toward it now

Behind every woman who makes it look easy, there is a decade of figuring it out. Behind every new system, there are years of asking why the old one wasn't working. And behind every vision of a different future, there is a woman willing to build toward it before anyone else can see it yet.

✨ Ease in knowing that you don't have to shrink your work to make it meaningful. Vanessa chose a for-profit structure not despite her values, but because of them. You are allowed to own your expertise, charge what you're worth, and build in a way that also sustains you.

✨ Joy in giving yourself permission to name what you're actually working toward. Vanessa knows exactly what she's building toward: an elderhood where she gets to be present, available, and free. What does your version of that look like? Start there.

✨ Impact in understanding that the most durable impact isn't always built at scale, it's built in relationships, in rooms where decisions get made, in the quiet work of holding knowledge and passing it forward.

✨ Self-trust in recognizing that walking away from something that no longer feels right is not failure. Vanessa stepped away from an organization she co-founded because it stopped feeling good and that decision became the moment she finally knew exactly what she was doing. When something stops feeling right, that is information. You are allowed to listen to it.

✨ The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/

✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed — so you can live with more joy, ease, and abundance, even when life is tough.

🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academy

Resources Mentioned

• The Color of Money: Black Banks and the Racial Wealth Gapby Mehrsa Baradaran
• Practicing Liberation: Transformative Strategies for Collective Healing & Systems Changeby Tessa Hicks Peterson & Hala Khouri

Connect with Vanessa Roanhorse

• Website:https://roanhorseconsulting.com/
• IG:https://www.instagram.com/roanhorseconsultingllc/
• FB:https://www.facebook.com/profile.php?id=100042407024580

Connect with Giovanna

• Website:https://wellwomanlife.com/
• IG:https://www.instagram.com/wellwomanlife
• FB:https://www.facebook.com/TheWellWomanShow#
• YT:https://www.youtube.com/@wellwomanlife128
• LinkedIn:https://www.linkedin.com/in/giovannarossi/

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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Care has always been at the center of our lives. So why has it never been at the center of our economy?

In this episode, feminist economist Lucía Cirmi Obón joins us to unpack something most of us have felt but never had the language for: that the daily work of raising children, caring for family, and holding communities together is not separate from economic life. It is economic life.

Drawing from her years inside Argentina's national government and her ongoing work in feminist economics, Lucía makes a compelling case: economies that ignore care don't just fail women. They fail everyone.

This is a conversation for the woman who has ever felt the weight of invisible labor, wondered why the systems around her weren't built to support her, or simply wanted to understand the bigger picture behind the struggles she faces every day.

In this episode, you'll discover:

• What feminist economics teaches us about valuing real life
• Why care work has been historically overlooked and how that's changing
• The connection between care, inequality, and economic systems
• Lessons from Argentina's approach to care policies and community care
• How to think critically about mainstream economic narratives
• The future of work and why care jobs are essential and growing
• The role of men, families, and communities in building more balanced systems

The most personal things in your life like who cares for your children, who will care for you when you're older, how much of yourself you give before anyone gives back, these are not private matters. They are political ones. And this episode will help you see them that way.

✨ Ease in understanding that the overwhelm so many of us carry isn't a personal failing. It's a structural one. Lucía's work is a reminder that when care is treated as a collective responsibility rather than a woman's burden, something in us finally gets to exhale.

✨ Joy in discovering that your lived experience (the caregiving, the juggling, the invisible labor) is not separate from the big economic debates. It's the evidence. This episode has a way of making you feel less alone in what you carry, and more connected to a global movement working to change it.

✨ Impact in seeing how feminist ideas that once lived only on the margins are now shaping legislation, policy, and international conversation. Every woman who speaks up, names the imbalance, or simply refuses to accept the status quo is part of that momentum.

✨ Self-trust in the quiet confidence Lucía models throughout this conversation. She has walked into rooms that weren't built for her perspective and made her voice heard anyway, not by abandoning her values, but by rooting deeper into them.

✨ The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/

✨ Join us on April 30th at the Family Friendly New Mexico Business Awards Luncheon at Sandia Resort & Casino, where I'll be in conversation with Dr. Corinne Low about what the data tells us about work, caregiving, and the structural changes needed for both people and businesses to thrive.

As host of the Well Woman Show and Founder of Family Friendly New Mexico, I'm thrilled to bring this conversation to employers, HR leaders, policymakers, and community partners across our state — and to celebrate the businesses that are leading the way in creating workplaces that truly work for families. Grab your tickets at familyfriendlynm.org — hope to see you there!

✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed — so you can live with more joy, ease, and abundance, even when life is tough.

🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academywaitlist

Resources Mentioned

• Futuros Mejores
• Un Millón de Cuartos Propios (A Million Rooms of One's Own)by Tamara Tenenbaum
• A Room of One's Ownby Virginia Woolf
• A Feminist Proposal for Financing Careby Lucía Cirmi Obón

Connect with Lucía Cirmi Obón

• Website:https://futurosmejores.com.ar/
• IG:https://www.instagram.com/luciacirmi_
• FB:https://www.facebook.com/lucia.chimi

Connect with Giovanna

• Website:https://wellwomanlife.com/
• IG:https://www.instagram.com/wellwomanlife
• FB:https://www.facebook.com/TheWellWomanShow#
• YT:https://www.youtube.com/@wellwomanlife128
• LinkedIn:https://www.linkedin.com/in/giovannarossi/

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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What does it really mean to “have it all”?

For many ambitious women, the phrase has started to feel more like pressure than possibility. We’re expected to excel professionally, be deeply present at home, care for our communities, and somehow still maintain our own well-being.

It’s no wonder so many women feel overwhelmed.

In this episode of The Well Woman Show, economist and Wharton professor Dr. Corinne Low joins us to unpack the realities behind the myth of having it all. Drawing from research and her bestselling book Having It All, she shares practical ways women can rethink priorities, design careers across different life stages, and make choices aligned with their values.

But this conversation isn’t only for individuals.

For listeners who lead organizations, teams, or businesses, Dr. Low also shares important insights about how workplace structures can support — or undermine — women’s ability to thrive.

When we look at the data, one thing becomes clear: thriving isn’t just about personal resilience. It’s also about creating systems that support real lives.

In this episode, you'll discover:

• Why you feel more overwhelmed than ever — and why it's not your fault
• The concept of a “utility function” and how it helps clarify what matters most
• Why radical prioritization can create more ease and reduce burnout
• How comparison can disconnect us from self-trust
• Why letting go of certain things isn't failure — it's a strategy
• How community can lighten the load in ways no productivity hack ever will
• What employers and leaders can do to create workplaces where people can thrive

This episode is a practical, grounding reminder that you don't have to do it all — you just have to do what's most yours.

✨ Ease in giving yourself permission to let go of what isn't working, in making decisions from clarity instead of guilt, and in knowing that leading your life with less friction is not laziness, it's wisdom

✨ Joy in watching your relationships blossom when you finally put your own oxygen mask on first and in discovering that joy is not a reward for getting everything done, it's the foundation that makes everything else possible

✨ Impact in creating workplaces where women don't have to choose—and in knowing that when you thrive, everyone around you feels it

✨ Self-trust. Dr. Low's utility function model is ultimately a tool for coming home to yourself. When you stop measuring your life against someone else's and start listening to your own values, you already know what the next right step is.

This episode is part of our 10th anniversary celebration of The Well Woman Show. Thank you for being part of this community. 🎉

✨ Join us on April 30th at the Family Friendly New Mexico Business Awards Luncheon at Sandia Resort & Casino, where I'll be in conversation with Dr. Low about what the data tells us about work, caregiving, and the structural changes needed for both people and businesses to thrive.

As host of the Well Woman Show and Founder of Family Friendly New Mexico, I'm thrilled to bring this conversation to employers, HR leaders, policymakers, and community partners across our state — and to celebrate the businesses that are leading the way in creating workplaces that truly work for families. Grab your tickets at familyfriendlynm.org — hope to see you there!

✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed — so you can live with more joy, ease, and abundance, even when life is tough.

🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academywaitlist

✨ Experience the Power Up Workshop

"The wants felt frenzied. The desires felt calm. Like planting seeds." — Sarah, workshop participant

The Power Up Workshop replay is now available. Join Giovanna Rossi for 90 minutes to reflect, release, and ground yourself before moving forward.

This is the anti-hustle, anti-resolution approach. The work that comes before the goals.

Use it anytime you're in transition or ready to reset.

Get instant access: https://wellwomanlife.com/powerupworkshop

Resources Mentioned

• Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yoursby Corinne Low, PhD
• Uncompete: Rejecting Competition to Unlock Successby Ruchika Malhotra
• Lucky by Design: The Hidden Economics You Need to Get More of What You Wantby Judd Kessler

Connect with Dr. Corinne Low

• Website:https://www.corinnelow.com/
• IG:https://www.instagram.com/corinnelowphd
• FB:https://www.facebook.com/p/Corinne-Low

Connect with Giovanna

• Website:https://wellwomanlife.com/
• IG:https://www.instagram.com/wellwomanlife
• FB:https://www.facebook.com/TheWellWomanShow#
• YT:https://www.youtube.com/@wellwomanlife128
• LinkedIn:https://www.linkedin.com/in/giovannarossi/

The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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Creativity is not just something we do — it’s something we follow.In this episode of The Well Woman Show, host Giovanna Rossi sits down with writer and filmmaker Giovanna Capone for a reflective conversation about creativity as a guiding force, cultural memory, and the courage to be seen.Giovanna Capone shares her journey from public librarian to documentary filmmaker, and how her film Finding the Italians: A Granddaughter’s Journey grew out of a longing for cultural connection after moving from New York to California. What began as academic research became a deeply personal story about ancestry, belonging, and voice.In this episode, you'll discover:* How to organize your life around creativity while managing financial pressures and multiple responsibilities * Why "going slowly is okay as long as you don't stop"—and how to keep moving forward at your own pace * The role of women as culture-keepers and storytellers * How to push back against fear and anxiety instead of letting them become your default * What happens when you proceed even when you're not sure—and why your gut knows more than you think * Why telling your personal story creates healing not just for you, but for everyone who hears it * What it means to trust yourself when visibility feels uncomfortable

This episode is a powerful reminder that when women trust their intuition, tell their stories, and move at a humane pace, they create work that sustains joy and leaves a lasting impact.✨ Ease in finally letting go of the pressure to be "practical" all the time—which frees you to make decisions that honor your creative truth, organize your days around what lights you up, and accept that managing multiple responsibilities doesn't mean abandoning what matters most✨ Joy in reconnecting with your roots and discovering the richness of where you come from—in interviewing elders and hearing their stories—in watching audiences spontaneously share their own family histories because you gave them permission to remember✨ Impact by preserving voices that have been overlooked or erased from mainstream narratives—by using creativity to educate and inspire—by proving that ordinary people's contributions matter—and by showing that telling your story creates ripples of healing far beyond yourself✨ Self-trust in proceeding even when you're not sure, even when you have no formal training, even when you're scared—in believing that your gut knows what you're doing—in pushing back against fear instead of letting it run your life—and in trusting that the story you can't stop thinking about is the one you're meant to tell 🔗 Watch Giovanna’s documentary film Finding the Italians: A Granddaughter's Journey: https://giovannacapone.com/film

🎉 10th Anniversary CelebrationThis March, The Well Woman Show is celebrating 10 years of conversations about finding yourself, trusting your path, and leading with ease and joy.We want to hear from you: What's your favorite episode of The Well Woman Show? What conversation has stayed with you, and why?Share your top 10, top 5, or just one episode that mattered. Head to Instagram and Facebook posts and drop it in the comments or send us an email.Coming in February: We're counting down our top 10 episodes from the last decade—the conversations that shaped us and this show.Thank you for 10 years of listening, growing, and leading alongside us.---✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed — so you can live with more joy, ease, and abundance, even when life is tough. 🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academywaitlist---✨ Experience the Power Up Workshop"The wants felt frenzied. The desires felt calm. Like planting seeds." — Sarah, workshop participantThe Power Up Workshop happened on December 27th, and the feedback was incredible.The replay is now available. Join Giovanna Rossi for 90 minutes to reflect, release, and ground yourself before moving forward.This is the anti-hustle, anti-resolution approach. The work that comes before the goals.Use it anytime you're in transition or ready to reset — not just for year-end.Get instant access: https://wellwomanlife.com/powerupworkshop

Resources Mentioned Finding the Italians: A Granddaughter's Journeydocumentary film by Giovanna Capone * A People's History of the United Statesby Howard Zinn * The Shame of Point Reyes(film) * Una Storia Segreta: The Secret History of Italian American Evacuation and Internment During World War II by Lawrence DiStasi * Italian Oakland*by Rick Malaspina * The Melting Plot(play)

Connect with Giovanna Capone Website: https://www.giovannacapone.com/IG: https://www.instagram.com/giovannas.caponeFB: https://www.facebook.com/giovanna.s.caponeConnect with Giovanna RossiWebsite: https://wellwomanlife.com/IG: https://www.instagram.com/wellwomanlifeFB: https://www.facebook.com/TheWellWomanShow#YT: https://www.youtube.com/@wellwomanlife128LinkedIn: https://www.linkedin.com/in/giovannarossi/

The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/

Your story isn't just personal—it's powerful. Your creativity isn't a distraction—it's your compass. And the work that scares you most might be exactly what the world needs.Listen, subscribe, and share this episode with a woman who's ready to stop waiting for permission and start trusting what she knows.

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What if the very thing that makes you feel like you don't belong is actually your greatest creative gift? In this moving conversation, I sit down with Amanda Pascali, a singer-songwriter, translator, and Fulbright Fellow who's turned the experience of never quite fitting in into her life's work. A Harrington Fellow at the University of Texas at Austin, she researches Italian studies and ethnomusicology while revitalizing centuries-old Sicilian folk songs for modern audiences. Having built a community of hundreds of thousands online, she's proven that the space between cultures isn't empty—it's where authentic connection is born. Amanda translates and reinterprets the work of Rosa Balistreri, one of Italy's first women to publicly denounce social inequality through music, bringing women's perspectives to stories that have long been filtered through a male gaze. Her latest album, Roses and Basil, transforms ancient lullabies and protest songs into something that speaks to anyone who's ever felt like the outsider looking in.What makes Amanda different—and why this conversation felt so essential—is that she's not here to tell you how to fit in. She's here to show you what becomes possible when you finally stop trying. She understands the exhaustion of pretending, the power of claiming your own space, and how the very thing that made you feel different can become your greatest source of strength. In this episode, you'll discover:* How feeling like the "weird girl" became the foundation for authentic artistry * Why Amanda picked up a guitar at 12 and decided to create space for herself through music * The story behind her Fulbright Fellowship translating Sicilian folk songs in a UNESCO-endangered language * How she reinterprets centuries-old songs to center women's voices and experiences * How to use ancient wisdom to speak to our most modern struggles * What it's like to balance online visibility with real-life authenticity * Why she believes music is how we say the things we can't say with spoken word

This conversation reminds us that our greatest challenges often hold our greatest gifts. When you stop pretending to fit in and start trusting who you really are, you create:✨ Ease in finally letting go of the exhausting performance of trying to belong—which frees up energy to honor what matters most to you, pursue work that aligns with your values, and show up authentically in every space you enter✨ Joy in discovering community with others who also don't fit the mold—in finding your unique voice when traditional paths don't serve you—and in creating rituals that ground you and reconnect you to what's meaningful✨ Impact by centering voices and perspectives that have been marginalized or overlooked—by giving others permission to embrace what makes them different—and by proving that making people feel less alone is one of the most powerful things we can do✨ Self-trust in believing your perspective has value even when it challenges convention—in choosing to reclaim parts of yourself on your own terms—and in knowing that the dreams your ancestors couldn't pursue are now yours to live 🔗 Get Amanda’s new album Roses and Basil (bilingual reinterpretations of Sicilian folk songs): https://amandapascali.bandcamp.com/album/roses-and-basil

✨ Experience the Power Up Workshop"The wants felt frenzied. The desires felt calm. Like planting seeds." — Sarah, workshop participantThe Power Up Workshop happened on December 27th, and the feedback was incredible.The replay is now available. Join Giovanna Rossi for 90 minutes to reflect, release, and ground yourself before moving forward.This is the anti-hustle, anti-resolution approach. The work that comes before the goals.Use it anytime you're in transition or ready to reset — not just for year-end.Get instant access: https://wellwomanlife.com/powerupworkshop--- *📅 Also happening this month, 100 Women Albuquerque will meet on January 28 at 5:30 pm in Albuquerque to amplify our impact and assist under-supported organizations. The WWS will continue its sponsorship of this great work in 2026. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and promote a business or event during our meeting. Click here! http://100womenabq.org/ ---📣 Nominate a remarkable woman (or women) for KRQE's Remarkable Women 2026* contest. It’s a chance to spotlight women whose dedication and community impact deserve to be celebrated. Click here to submit your nominations today: https://www.krqe.com/contests/remarkable-women-2026/

Resources Mentioned Amanda’s new album Roses and Basil * Rosa Balistreri: Italian protest singer and folk musician * The Leopard (Il Gattopardo)*by Giuseppe Tomasi di Lampedusa (English Edition) * The Leopard - Netflix TV Series * The Leopard - 1963 Film

Connect with Amanda Website: https://www.amandapascali.com/IG: https://www.instagram.com/amandinapascaliFB: http://facebook.com/amandinapascaliConnect with Giovanna RossiWebsite: https://wellwomanlife.com/IG: https://www.instagram.com/wellwomanlifeFB: https://www.facebook.com/TheWellWomanShow#YT: https://www.youtube.com/@wellwomanlife128LinkedIn: https://www.linkedin.com/in/giovannarossi/

The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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What does it really mean to be financially free as a woman? Not just secure—but serene. Confident. Fully yourself.

In the powerful conversation, I sit down with Christine Joy Luck Sarno, a financial coach and speaker known as the Financial Wingwoman. A former financial advisor, she now helps high-earning women take control of their money with clarity and confidence. Having built multiple seven-figure wealth as a single mom and financial head of household, she blends practical strategy with lived experience and humor. She guides women to cut through confusion, overcome money anxiety, and build wealth that supports the life they want. Christine believes that when women grow and protect their wealth, they gain personal freedom and the power to create lasting impact in their families, communities, and the world.

What makes Christine different—and why this episode felt so personal—is that she’s not here to hand you a checklist of books to read or give you the usual financial tips. She really gets women’s lives—the challenges we face, what actually supports us, and how to create real well-being in every area.

In this episode, you'll discover:

• The financial problems women are facing
• The wealth myths keeping women playing small—and what to focus on instead (hint: it's not lattes)
• Practical steps to build financial literacy
• The ripple effects of the gender wage gap, and the most powerful equalizer we have against it
• What a wealth ecosystem is and how to start building yours
• Why financial sovereignty is a joyful, deeply feminine act of self-care (which in turn is one of the most powerful ways to create impact in the world)
• Why financial serenity matters more than financial security

This conversation reminds us that financial empowerment isn't just personal—it's relational, communal, and transformational. When you trust yourself with money, you create:

✨ Ease in navigating life's unexpected turns—which means you can show up more fully for others ✨ Joy in knowing you have choices aligned with your values—which radiates to everyone around you ✨ Impact in your own life and rippling outward to your family, your workplace, your community, and beyond ✨ Self-trust in your ability to care for yourself fully—which gives others permission to do the same

🔗Get Christine’s FREE PDF money guide: "33 Smart Wingwoman Money Moves for 2026": https://www.christinejoylucksarno.com

🔗She’s also offering a special 30 minute 1:1 financial coaching session at $97 through the end of this year by scheduling directly here: https://calendly.com/christinejoylucksarno/30min

✨ The Well Woman Reset Kit is here—a digital guide and meditation designed to help you pause, reflect, and remember your power before stepping into the new year. For $27, you’ll get journaling prompts, a year‑in‑review ritual, a guided meditation, and more. And because rest is contagious, you can gift the kit to two friends at 50% off. Plus, your purchase includes a bonus seat in our year‑end Power Up Workshop on December 27th—so you can step into 2026 with clarity, energy, and purpose.

If you’re ending this year feeling stretched thin or craving a reset, then this is for you.

Grab your copy and let’s reset together: https://wellwomanlife.com/reset/

✨ Nominate a remarkable woman (or women) for KRQE's Remarkable Women 2026 contest. It’s a chance to spotlight women whose dedication and community impact deserve to be celebrated. Click here to submit your nominations today: https://www.krqe.com/contests/remarkable-women-2026/

Resources Mentioned

• The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins
• Wingwoman Financial Wellness Retreat

Connect with Christine Sarno

Website:https://www.christinejoylucksarno.com/

IG: https://www.instagram.com/christinejoylucksarno

FB: https://www.facebook.com/TheChristineSarno

Connect with Giovanna Rossi

Website: https://wellwomanlife.com/

IG: https://www.instagram.com/wellwomanlife

FB: https://www.facebook.com/TheWellWomanShow#

YT: https://www.youtube.com/@wellwomanlife128

LinkedIn: https://www.linkedin.com/in/giovannarossi/

The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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What if stepping into your full power could actually be joyful? What if career transformation didn't have to be overwhelming? And what if your authentic voice could create ripple effects of impact far beyond what you imagined?

In this episode, I sit down with Molly Mahoney, Founder of The Prepared Performer and a leading female voice in artificial intelligence who embodies all four of our core values: joy, ease, impact, and self-trust.

She is a performer-turned-entrepreneur who helps coaches and agency owners create content that converts, powered by authentically driven AI and automation. She’s an author and a podcaster who brings humor and heart to social media and firmly believes… the more fun you have, the more money you’ll make.

We dive deep into:

✨ Ease — Using practical frameworks to simplify complex decisions (like career transition) ✨ Joy — Finding fun in the journey ✨ Impact — Changing systems and amplifying women’s voices ✨ Self-trust — Listening to our internal knowing over external validation

Key Takeaways:

• How women's voices shape the future of AI
• What’s it like being the only woman in male-dominated AI spaces (and why Molly keeps showing up!)
• Practical AI tools that amplify (not replace) your authentic voice + tips if you don't want it to read your emails!
• How to pivot your career using what you already have (using Molly’s 3-step process)
• Validating your offer before investing time and resources (The "Sell It First" Strategy)
• Why "the more fun I have, the more money I make" isn't just a catchy phrase—it's a business strategy
• The FFTT method for navigating life's challenges (Face it, Feel it, Twist it, Thank it)
• Why your "too much" energy is your superpower

If you're in transition, building something new, or claiming your space in male-dominated industries, this episode is your permission slip to do it your way.

✨ Get Molly’s Ideal Client Generator Tool —a custom AI resource that helps you get crystal clear on who you're here to serve: https://aiify.me/ideal-client-avatar?el=icagpt-well-woman

✨ Watch out for the Well Woman Reset Kit coming out this Black Friday. It’s a digital guide + meditation designed for women who are done pretending everything's fine. Who are tired of the hustle and ready to pause, reflect, and realign before stepping into the new year.

This isn’t another productivity planner or hustle workbook.

It’s a reclamation—a quiet revolution disguised as a digital download.

Because you don’t need another planner. You need a pause.

To learn more, follow us on socials (see the links below) or join our Newsletter by clicking here: https://wellwomanlife.com/quiz.

• By answering this two-question quiz you can join my Newsletter AND you can find out which stage of the Well Woman Life Framework™ you're in and what you can do right away to feel better, get back on track, and make the impact you know you're here to make.

Resources and Tools Mentioned

• ChatGPT: Custom GPTs, GPT Store, GPT Pulse
• Google Gemini: Gems (similar to custom GPTs)
• Claude: Artifacts feature
• High Level: Marketing automation tool
• RAG (Retrieval Augmented Generation): Vector files for storing large amounts of data
• Spotlight Effect (Molly’s AI tool)
• Pema Chodron
• The Artist's Way by Julia Cameron → Listen to Julia Cameron's Well Woman Show episode
• The Big Leap by Gay Hendrick
• A Happy Pocket Full of Money by David Cameron Gikandi
• The Little Prince by Antoine de Saint-Exupéry (Molly's all-time favorite)
• NPR
• Planned Parenthood

Connect with Molly Mahoney

Website:http://mollymahoney.com/

IG: https://www.instagram.com/mollymahoneyofficial/

FB: https://www.facebook.com/mollymmahoney

Connect with Giovanna Rossi

Website: https://wellwomanlife.com/

IG: https://www.instagram.com/wellwomanlife

FB: https://www.facebook.com/TheWellWomanShow#

YT: https://www.youtube.com/@wellwomanlife128

LinkedIn: https://www.linkedin.com/in/giovannarossi/

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The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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What happens when the life you built on all the “right” systems suddenly crumbles? In this episode of The Well Woman Show, Giovanna Rossi sits down with bestselling author, speaker, and podcaster Jen Hatmaker.

Jen is the author of fourteen books, including four New York Times bestsellers, and host of the award-winning podcast "For the Love." She’s also a speaker, advocate, educator, mother, and a textbook Enneagram 3.

But beyond the accolades, Jen is a woman who found herself rebuilding her life after her marriage crumbled—and in that rebuilding, she discovered something profound about the systems we've been told will save us. Her new memoir, "Awake", isn't just a divorce story. It's a surgical examination of patriarchy, religious dogma, and the invisible walls that limit women's lives.

What you’ll hear in this episode:

• Jen’s journey from pastor’s wife and teacher to bestselling author and podcast host
• Why divorce was only part of the story—and what it revealed about larger systems
• How to recognize when shame is showing up and keep it out of the driver’s seat
• Listening to our own bodies before burnout forces us to

If you’ve ever struggled with burnout, shame, or overcoming systems that fail us, this episode will inspire you to rise, rebuild, and reclaim your power.

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The Well Woman Show is thankful for support from The Well Woman Academy™ at https://wellwomanlife.com/academy/. Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed—so you can live with more joy, ease, and abundance, even when life is tough.

Also, the Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to info@wfrn.org.

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Resources Mentioned

• Awake: A Memoir by Jen Hatmaker
• All the Colors of the Dark by Chris Whitaker
• Go as a River: A Novel by Shelley Read

Connect with Jen Hatmaker

Website:https://jenhatmaker.com/

IG: https://www.instagram.com/jenhatmaker/

FB: https://www.facebook.com/jenhatmaker/

LinkedIn: https://www.linkedin.com/in/jen-hatmaker/

Connect with Giovanna Rossi

Website: https://wellwomanlife.com/

IG: https://www.instagram.com/wellwomanlife

FB:https://www.facebook.com/TheWellWomanShow#

LinkedIn:https://www.linkedin.com/in/giovannarossi/

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear Jen's message about building a life that truly serves her. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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In this episode, we’ll talk about how we can lead, create change, and stay true to ourselves—all at the same time, with my guest, Maija West.

Maija is a retired attorney turned organizational governance consultant, author, and peacemaker with over 25 years of experience working with nonprofits, foundations, businesses, tribal communities, and government agencies. She specializes in utilizing reconciliation, peacemaking, and conflict resolution strategies to foster strong communication and leadership within diverse communities.

Maija is also the co-founder of the Healing and Reconciliation Institute and a strategic consulting partner supporting ecological governance and lineage-based leadership to a select group of leaders and organizations.

As a first-generation American with deep Latvian roots, she's discovered how connecting to her own cultural lineage has transformed not just her leadership style, but her entire approach to creating change within patriarchal systems.

In her recent book, "Matriarch Makeover: A 30-Day Invitation," Maija offers what she calls "an ecological call to action for leaders" - a radical reimagining of how we can lead from a place of cultural groundedness and feminine wisdom.

We discuss:

• how she weaves together the “three strands of the braid”—self, family, and community—as her guide to live an authentic life even in the most challenging environments
• why reclaiming and connecting to your lineage is essential for trauma-informed leadership and the key to thriving in patriarchal systems
• how your burnout might be a signal that you're disconnected from your cultural lineage
• how you could transform toxic boardroom meetings into healing circles
• and more

This conversation will challenge everything you think you know about working within oppressive systems while staying true to who you are.

The Well Woman Show is thankful for support from The Well Woman Academy™ at https://wellwomanlife.com/academy/. Join other smart, high-achieving women, to rewrite the rules for how to love, lead, and succeed—so you can live with more joy, ease, and abundance, even when life is tough.

Resources Mentioned

• Matriarch Makeover: A 30-Day Invitation by Maija West
• Matriarch Makeover Women’s Retreat
• Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta

Connect with Maija West

Website:maijawest.com

IG: https://www.instagram.com/danilovawest/

LinkedIn: https://www.linkedin.com/in/maija-west-2123079/

Email: maija@maijawest.com

Connect with Giovanna Rossi

Website:https://wellwomanlife.com/

IG:https://www.instagram.com/wellwomanlife

FB: https://www.facebook.com/TheWellWomanShow#

LinkedIn: Giovanna Rossi, MSc, ICF-ACC | LinkedIn

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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I’m thrilled to bring you this month’s episode with someone who has lived many lives in one — spiritual teacher, publicist, bestselling author, and storyteller — the remarkable Arielle Ford.

A celebrated love and relationship expert, Arielle has written eleven non-fiction books in the self-help and relationship space, including the international bestseller, “The Soulmate Secret”.

She's a former top-tier book publicist who is credited with launching the high-profile careers of many top-selling authors and speakers, including her sister Debbie Ford, New York Times Best-selling authors Deepak Chopra, Jack Canfield, and Mark Victor Hansen (co-authors of the popular Chicken Soup for the Soul series).

Today, we’re diving into her most personal and transformative project yet: her debut novel, “The Love Thief”.

Arielle shares what brought her to write this book and her incredible journey from being what she calls "arguably the number one book publicist in America" to completely shutting down her successful business with no plan B – and how that terrifying leap led to some of the most magical experiences of her life.

We talk about:

• listening to your inner knowing, even when it's inconvenient
• the difference between forcing manifestation and surrendering to what wants to emerge
• the painful reality of toxic relationships and how successful women often become targets
• how real, lasting love isn’t about fireworks — but about behavior, choice, and action

If you’re at a crossroads in your career, your relationships, or your creative life — this episode will speak directly to your heart.

Arielle's story is a masterclass in following intuition, embracing uncertainty, and understanding that sometimes our greatest breakthroughs come from our most terrifying moments of not knowing what's next.

The Well Woman Show is thankful for support from Collective Action Strategies—a consulting firm dedicated to driving systemic change so that women and families thrive. And don’t forget to take the Well Woman Life Movement Challenge Quiz at https://wellwomanlife.com/quiz.

Resources Mentioned

• The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction by Arielle Ford
• The Love Thief: A Novel by Arielle Ford
• Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships by Arielle Ford
• The Forty Rules of Love: A Novel of Rumi by Elif Shafak
• Shame-Proof Parenting: Find Your Unique Parenting Voice, Feel Empowered, and Raise Whole, Healthy Children by Dr. Mercedes Samudio

Connect with Arielle Ford

Website: http://www.arielleford.com/

IG: https://www.instagram.com/arielleford_author/

FB: https://www.facebook.com/arielle.ford

Email: arielle.ford@evolvingwisdom.com

Connect with Giovanna Rossi

Website: https://wellwomanlife.com/

IG: https://www.instagram.com/wellwomanlife

FB:https://www.facebook.com/TheWellWomanShow#

LinkedIn:Giovanna Rossi, MSc, ICF-ACC | LinkedIn

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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This month on the Well Woman Show, I sit down with Dr. Mercedes Samudio, an inclusive, anti-racist psychotherapist and parent coach who's revolutionizing how we think about raising children and healing families.She is the bestselling author of “Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children”. Her work focuses on parent coaching and guiding families to reduce unwanted behaviors, developing effective parenting strategies, creating healthy communication habits, and designing social media/tech plans for their household.What makes her approach so powerful, and frankly, innovative, is her belief that we can’t heal families by shaming parents. Instead, she offers a roadmap for understanding how our childhood experiences shape our parenting.In our conversation, we explore:* what shame really is and how it shows up in parenting * the intersection of identity, oppression, and raising children * how to find joy in difficult stories of our life * practical ways to break the cycles of shame in our families * how to raise emotionally safe kids in a world that often feels unsafe * building future voices by how we raise our children

Whether you're a parent, caregiver, or someone who was raised by imperfect humans - which is all of us - this conversation offers profound insights into breaking generational patterns and creating the kind of family environment where everyone can thrive.

The Well Woman Show is thankful for support from Collective Action Strategies—a consulting firm dedicated to driving systemic change so that women and families thrive. And don’t forget to take the Well Woman Life Movement Challenge Quiz at https://wellwomanlife.com/quiz.Resources MentionedShame-Proof Parenting: Find Your Unique Parenting Voice, Feel Empowered, and Raise Whole, Healthy Children by Dr. Mercedes SamudioThe Red Cross Advisory - Extreme Heat is Too Dangerous to Be Invisible: Knowing what to do to protect yourself and your loved ones can save livesThe Reformatory by Tananarive DueConnect with Dr. Mercedes SamudioWebsite: http://shameproofparenting.com/Phone #: 714-758-5988Email: mercedes@shameproofparenting.comConnect with Giovanna RossiWebsite: https://wellwomanlife.com/IG: https://www.instagram.com/wellwomanlifeFB: https://www.facebook.com/TheWellWomanShow#LinkedIn: Giovanna Rossi, MSc, ICF-ACC | LinkedIn

If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

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Hello, and welcome to another episode of the Well Woman Show. Today, we’re talking about leadership, systemic inequities, how women in high-pressure careers can find balance and fulfillment without burning out, and more!Joining me is a truly inspiring guest, Emily Howard, a dynamic leader who effortlessly juggles multiple roles as a mom, wife, business owner, consultant, and the new Executive Director of the Economic Forum of Albuquerque, an association of influential leaders committed to elevating the economic vitality of Albuquerque. She is also the Founder/President of Cheetah Strategy, providing strategic planning and brand consulting services. Previously, she led brand and business strategy for Visit Albuquerque, the Indian Pueblo Cultural Center, McKee Wallwork, Esparza, and DDB Worldwide. Passionate about bringing ideas to life and fostering collaboration, Emily is a driving force in the Albuquerque community. She co-founded the “Start Bragging” movement, co-hosts the “Positive Not Perfect” radio show, and serves on various boards. In this episode, we cover:* How leaders manage many important roles in their professional and personal lives * The efforts to make powerful business groups more diverse and welcoming to everyone * Visions for building stronger, more vibrant local economies for the future * Strategies for balancing work demands with family life and well-being, especially for women in leadership * The importance of honest communication in the workplace regarding personal responsibilities

Emily brings years of experience and deep insights into how we can lead within and despite the systems that impact us, fostering a more inclusive and thriving community for all.The book that Emily is currently reading: The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron--The Well Woman Show is thankful for support from Collective Action Strategies—a consulting firm dedicated to driving systemic change so that women and families thrive. And don’t forget to take the Well Woman Life Movement Challenge Quiz at Well Woman Life Challenge. Trust me, these two questions could very well change your life!As always, all links and information can be found at http://www.wellwomanlife.com/347show

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Hello, and welcome to another episode of the Well Woman Show!We’re having a deeply meaningful and timely conversation about healing, ambition, and the hidden impacts of systemic trauma, especially for high-achieving women, with my special guest, Annie Wright, LMFT. Annie is a licensed psychotherapist, relational trauma recovery specialist, writer, and founder of Evergreen Counseling. She is dedicated to helping ambitious women heal the impacts of early relational trauma, break survival-driven patterns, and build thriving, fulfilling lives. She also continues to share trauma-informed insights as a columnist for Psychology Today, a frequent media expert featured in Forbes, Business Insider, and NBC. In today’s conversation, Annie shares her journey of trauma, healing, and entrepreneurship, and how it shaped the powerful work she does today. She offers insight into how trauma manifests in ambitious women, how systemic forces compound our struggles, and what it truly means to build a strong, stable life from the inside out.Together, we explore:* The link between childhood trauma and overwork, burnout, and perfectionism * How relational and systemic trauma shape our beliefs, behaviors, and boundaries * What healing looks like when you're still ambitious - how ambitious women and healthy work habits can co-exist * Why addressing the "cracks in your foundation" is key to lasting emotional and relational wellness * The importance of creating space for rest, especially for women of color navigating multiple systems of oppression in today’s political landscape

Annie brings not only clinical expertise but lived experience to the conversation, making her insights all the more powerful and resonant. Whether you’re navigating burnout, feeling triggered by the world around you, or simply ready to heal in a deeper, more sustainable way, this episode is for you.The book she shared was A Court of Thorns and Roses by Sarah J. Maas--Also happening this month, 100 Women Albuquerque will be meeting on May 14th at 5:30 pm in Albuquerque to amplify our impact and assist under-supported organizations. The WWS continues our sponsorship of this great work in 2025. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and promote a business or event during our meeting. Head over to 100WomenABQ.orgAnd don’t forget to take the Well Woman Life Movement Challenge Quiz at http://wellwomanlife.com/Challenge/. Trust me, these two questions could very well change your life!As always, all links and information can be found at www.wellwomanlife.com/346show

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Hello, and welcome to another episode of the Well Woman Show! I’m your host, Giovanna Rossi, and I’m absolutely thrilled to have you with us today. We’re diving deep into one of the most pressing topics of our time—how workplace flexibility and diversity benefit not just employees, but businesses, families, and society as a whole.

Today, I’m honored to introduce an incredible guest: Manar Morales. Manar is the President & CEO of the Diversity & Flexibility Alliance, a leading expert on workplace flexibility, and an advocate for creating inclusive, high-performing work environments. She works with organizations to help them implement sustainable strategies that foster diversity, equity, and balance, ensuring that all employees—regardless of background or life circumstances—can thrive.

In our conversation today, we’ll unpack several key issues:

• Why workplace flexibility is more than just a perk—it’s a necessity for a thriving workforce.
• How embracing diversity and inclusion leads to stronger, more innovative organizations.
• The policies and practices that forward-thinking companies are adopting to attract and retain top talent.

Manar brings years of experience and deep insights into how we can shift outdated workplace norms to build a future where work truly works for everyone. She doesn’t just talk about change—she helps organizations implement real solutions.

The books she recommended:

• Book: “The Flexibility Paradigm” by Minar Morales
• Book: “The Paris Novel” by Ruth Reichl
• Book: “Beyond Anxiety” by Martha Beck

Before we jump into this conversation, let’s take a moment to acknowledge the ongoing movement for workplace equity. It’s not enough to simply acknowledge the need for change—we must actively participate in creating it.

To business leaders—prioritize policies that support caregiving, flexible scheduling, and pay equity. To policymakers—commit to legislation that ensures fair treatment for all workers. And to all of us—let’s continue pushing for workplaces that recognize and value the full spectrum of human experiences.

A huge thank you to everyone committed to this change. Today, and every day, we celebrate the progress we’ve made and the work that still lies ahead.

Also happening this month, 100 Women Albuquerque will be meeting May 14th at 5:30pm in Albuquerque to amplify our impact and assist under-supported organizations. The WWS continues our sponsorship of this great work in 2025. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and, promote a business or event during our meeting. Head over to 100WomenABQ.org

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Hello Well Women, on the show today I interview Francine Campos. Francine Campos SHRM-SCP is an accomplished HR leader with over 20 years of experience in human resources. She is the Director of HR at Sceye, an aerospace company located in Moriarty, NM, where she champions strategic people initiatives and fosters a culture of engagement and growth. She is also the owner of Leading Success Business Services, LLC, an HR consulting firm dedicated to helping organizations navigate leadership, compliance, and employee engagement.

Beyond her professional work, Francine is passionate about giving back through volunteer leadership. She serves as the Professional Development Director for SHRM New Mexico and HRMA, where she helps HR professionals grow and develop in their careers. She is also the Co--Chair for the Women in Business program at the Hispano Chamber of Commerce, supporting and empowering women in leadership and business.

Committed to supporting businesses that prioritize their employees and contribute positively to their communities, Francine is a dynamic speaker who leads workshops and presentations on HR best practices, leadership development, and employee engagement, guiding businesses beyond compliance to build thriving workplaces.

We discussed:

1. Francine's work in advocating for paid family medical leave legislation in New Mexico and the impact it could have on small businesses and the workforce.
2. Francine's experience traveling to Kenya with LifeStraw to provide clean water access to schools and communities.
3. Francine's personal journey as an introvert and empath, and how she recharges and leverages those qualities in her work.

As always, all the links and information are at wellwomanlife.com/344show

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Hello, and welcome to another episode of the Well Woman Show! I’m your host, Giovanna Rossi, and I’m absolutely thrilled to have you with us today. We’re diving deep into one of the most pressing topics of our time—how we work, live, and care for one another—and what that means for all of us striving for a healthy and fulfilling life.

Today, I’m honored to introduce a truly inspiring guest: Bridget Schulte. Bridget is an award-winning journalist and author, as well as the director of the Better Life Lab at New America. For decades, she’s been at the forefront of investigating the dynamics of workplace culture, time use, and gender equity. Her latest book, Overwork: Transforming the Daily Grind in the Quest for a Better Life, offers a powerful look into how our current systems are failing us and what we might do to change that.

In our conversation today, we’ll unpack several key issues:

• The impossible balancing act between being the “ideal worker” and the “ideal caregiver”
• The systemic challenges that working parents—especially women—face every day
• And how businesses and policies can evolve to create more humane, productive work environments

Bridget’s impressive background includes more than two decades at the Washington Post, where she honed a journalist’s eye for detail and a passionate commitment to justice. She doesn’t just highlight problems; she provides actionable solutions for transforming how we think about work, care, and the immense potential of human collaboration.

Before we jump into this conversation, let’s take a moment to acknowledge Women’s History Month! I have a special message to everyone who supports this movement for change: We want more than a thank you or a shout out once a year.

To our spouses and partners listening—please, make the invisible workload visible and share the load. if you don’t know what the invisible workload is, go look it up. And when you look after the kids please don’t call it babysitting, you are parenting your kids.

To the employers and business leaders out there—show us your commitment to paid family leave, flexible scheduling, and support for caregivers. Track and share your data on employee pay by gender, race, and job category.

And to our public officials and candidates—please move beyond telling us you love your mom or your sister. You’re supposed to love your mom! Let us know your concrete plans and policies that center women’s lives and needs.

A huge thank you to all who are part of this change. Today and all month long, we celebrate the progress we’ve made and the work that still lies ahead.

I’m also excited to share that Family Friendly New Mexico is celebrating its 10-year anniversary with an event featuring none other than Bridget Schulte herself. As part of their annual awards luncheon at Sandia Resort & Casino on April 30, Bridget will be coming to New Mexico to share her insights on building workplaces that truly work for families. With companies recognized for their innovative approaches to family-friendly practices, this event promises to be a catalyst for change. For more details, check out familyfriendlym.org. The Well Woman Show is a proud sponsor of this incredible event.

The Well Woman Show is thankful for support from Collective Action Strategies—a consulting firm dedicated to driving systemic change so that women and families thrive. And don’t forget to take the Well Woman Life Movement Challenge Quiz at Well Woman Life Challenge – Well Woman Life . Trust me, these two questions could very well change your life!

All the links and additional information are available at WellWomanLife.com/radio and WellWomanLife.com/343show and The Well Woman Show on NPR with Giovanna Rossi – Well Woman Life .

Now, without further ado, let’s dive into our conversation with Bridget Schulte. Stay tuned as we explore how to transform the daily grind into a journey toward a better, more equitable life.

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Hello, Well Women, and welcome to another episode of the Well Woman Show! I’m honored to be joined by someone whose journey with healing and compassion runs deep. Please join me in welcoming Debora Garrison. Debora’s connection with The Grief Center began in 2003 at the Children’s Grief Center, where she participated alongside her son and daughter after the heartbreaking loss of their father. It was in those early days that Debora first experienced the transformative power of compassionate support—a power that would eventually change her life and set her on a path to make a difference for countless others.

We discuss:

1. The importance of peer-to-peer grief support groups provided by the Grief Center, and how they create a space for people to engage in the grieving process.
2. The challenges of grieving in a productivity-driven culture that often expects people to “move on” quickly, and the need to provide more bereavement leave for employees.
3. How the Grief Center accommodates different cultural traditions and practices around grief, by training facilitators and offering flexible activities.

But before we dive into this heartfelt discussion with Debora, I want to share some exciting news and upcoming events that we’re proud to support. Mark your calendars for February 14th! The Well Woman Show is a proud sponsor of The Grief Center’s 19th Annual Healing Hearts Luncheon. This event is so much more than just a luncheon—it’s a beacon of hope and a gathering that provides essential healing and support to our grieving community. I’m especially proud to say that I’m a trained bereavement facilitator with The Grief Center, and being part of their mission to offer compassionate, safe support and a path to healing is an honor I hold very dear.

For those who might not know, The Grief Center is the only organization of its kind in central New Mexico. Currently, it serves over 400 bereaved individuals each month in 78 support groups running from September through May. Over the past 23 years, The Grief Center has touched the lives of over 12,000 individuals through its support groups, hosted more than 200 campers at Camp Corazon, and trained over 400 volunteer Bereavement Facilitators. If you’re interested in learning more about their remarkable programs, head on over to wellwomanlife.com/radio.

I also want to take a moment to thank our wonderful sponsors who help make this show possible. A huge thank you goes out to Collective Action Strategies—a consulting firm committed to supporting systemic change so that women and families can truly thrive. I also want to remind you to check out the Well Woman Life Movement Challenge Quiz at These two questions could change your life! – Well Woman Life . Trust me when I say these two questions could very well change your life!

And there’s more good news: The Well Woman Show is also grateful for the support of Family Friendly New Mexico. Their efforts to create workplaces that work for families make a tremendous difference in our community. Speaking of family-friendly initiatives, please note that all Family Friendly Business Award® applications must be submitted by February 28th. This award is an incredible opportunity for businesses to gain recognition for their commitment to building vibrant, family-friendly spaces, to inspire others, and to have a genuine community impact. For all the details, guidelines, or any questions you might have, please visit familyfriendlym.org. Don’t miss your chance to shine and be a part of this amazing movement!

Debora recommended the “Jessie Hunt” series by Blake Pierce, which follows criminal profiler Jessie Hunt as she assists the LAPD in solving complex cases. The series begins with “The Perfect Wife” and includes numerous installments.

Remember, all the links and additional information—from details on the Healing Hearts event to The Grief Center’s programs—are available at wellwomanlife.com/radio and wellwomanlife.com/342show. We want you to feel informed, inspired, and ready to take part in our vibrant community.

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Hello Well Women, on today’s show, I interview Scarlett Lewis, founder of the Choose Love Movement in honor of her son, Jesse, who was murdered during the Sandy Hook Elementary School tragedy in December 2012.

Shortly after his death, Scarlett decided to be part of the solution to the issues that we’re seeing in our society — that also caused the tragedy — and turned it into an opportunity to build a culture of love, resilience, forgiveness, and connection in our communities at a time when it is needed the most.

We discuss:

What Nurturing Healing Love means.How to overcome fear & post traumatic growthand How we can choose love as a thoughtful response in any situation, circumstance or interaction

Make sure to listen to the podcast for the Superpowers for Success section! The New Mexico Commission on the Status of Women is excited to announce their Women’s Day of Action, January 28th at 10am in the Rotunda at the Roundhouse in Santa Fe. We’ll hear from lawmakers and organizations about key bills supporting women in the 2025 session.

Plus, get a quick Legislative 101 on how to make your voice heard and advocate for the bills that matter to you.

The event is from 10-11 and no RSVP is required.

Events – New Mexico Commission on the Status of Women

100 Women Albuquerque will be meeting January 29th at 5:30pm in Albuquerque to amplify our impact and assist under-supported organizations. The WWS continues our sponsorship of this great work in 2025. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and, promote a business or event during our meeting. Head over to 100WomenABQ.org.

Grief Center’s 19th annual Healing Hearts Luncheon, on February 14th, which provides hope and healing to our grieving community. Throughout their 23-year history, they have served over 12,000 individuals in support groups, over 200 campers in Camp Corazon, and trained over 400 volunteer Bereavement Facilitators. For more information on the Healing Hearts event, go to Healing Hearts Event – The Grief CenterFor more information on The Grief Center’s programs, visit www.griefnm.org

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Welcome to The Well Woman Show! I’m your host, Giovanna Rossi, and today, I’m thrilled to bring you my conversation with Sonal Patel, board-certified pediatrician, neonatologist, and breastfeeding specialist, with a passion for improving postpartum care and infant nutrition. As the founder and owner of NayaCare: Fourth Trimester Clinic at Your Doorstep, she has dedicated her career to understanding and advocating for the critical importance of the fourth trimester in maternal and infant health. Her multifaceted career includes being a published author and researcher, a TEDx speaker, Colorado medical director of Family Connects, and the co-founder of the Center of 4th Trimester Care, a national nonprofit organization.

We discuss maternity and raising awareness of the health issues facing a postpartum mothers, the economic impact of a maternal death with maternal mortality.

The book she shared was The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/radio

These two questions could change your life! – Well Woman Life

As always, all the links and information are at wellwomanlife.com/radio

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Today, as we continue to process the recent election results, we’re diving into a conversation that supports us in the realm of spiritual connection, resilience, and collective awakening. In times of change, we often seek grounding and meaning, and this week’s guest offers a unique perspective on how to find both. Wherever you are in the process of digesting the recent election, I invite you to take good care of your energy and your heart, nourish yourself and take your time. And know that there is a place for your voice and contribution in finding solutions to our most pressing challenges as a society.

If you are longing for community to rest, reflect, restore and rejuvenate with, join me in the Well Woman Academy. Details at wellwomanlife.com/academy

I’m thrilled to bring you my conversation with Mirabai Starr, an award-winning author, internationally acclaimed speaker, and a pioneer in interspiritual dialogue. Mirabai has been named one of the 100 Most Spiritually Influential Living People, and she’s spent decades exploring spirituality through the wisdom of the world’s religious traditions. She’s authored books like Wild Mercy, Caravan of No Despair, and God of Love, which offer a fresh, grounded approach to spirituality and feminine wisdom.

Together, we discuss what it means to live a deeply connected life, where everyday experiences invite us to the sacred, beyond institutionalized religion and self-improvement. Join us as we explore how engaging in acts of peace and justice can be as profound as any personal journey.

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

As always, all the links and information are at wellwomanlife.com/radio

Mirabai’s first episode: https://wellwomanlife.com/captivate-podcast/173show/

Find her books here

Her group: Holy Lament – Holy Lament Community Grief Journey with Mirabai Starr

The Transformative Path of Loss & Longing with Mirabai Starr: An ongoing community grief journey through the Landscape of Loss

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This week on the Well Woman Show, I interview Pamelya Herndon, an attorney and politician serving as a member of the New Mexico House of Representatives from the 28th district since 2021. She is a Howard University graduate and earned a Juris Doctor from the University of Texas School of Law.

We discuss:

– Representative Pamela Herndon’s work and advocacy for justice, equality, and improving access to behavioral health and maternal healthcare, especially for women and people of color.

– Herndon’s personal background and how her family history and upbringing shaped her passion for social justice.

– Advice and insights Herndon shares on achieving success, balancing career and family, and the importance of following one’s passions.

Pamela also recommended the book: “A Black Women’s History of the United States” by Dana Ramey Berry and Kali Nicole Gross.

She also mentioned the Legislative Health and Human Services Committee Meeting on November 19-22 – you can find out more here: https://www.nmlegis.gov/committee/Interim_Committee?CommitteeCode=LHHS

Remember:

Family Friendly NM Business Networking Oct 17 5:30-7:00

Join us on Thursday, October 17th and be inspired by leaders in the community!

Unlock Your Business Success: Be a part of the movement that prioritizes families and the economy in fresh and impactful ways.

Learn how to apply for the prestigious Family Friendly Business Award and elevate your workplace to new heights.

Network, have fun and uncover the path to recognition for your investments in both your business and your valued employees!

There is a business case for implementing family friendly workplace policies, this event is a perfect place to learn more.

Learn more

Also, 100 Women Albuquerque Oct 30 5:30-7:00

Once you donate, you become a member of 100 Women Albuquerque. Members suggest and vote on the nonprofit agencies that will receive funding. Each quarter five nonprofits are emailed out to the membership, they have three weeks to review and make their selection. The nonprofit with the majority of votes receives the funding. We keep a list of suggested nonprofits submitted from our members and all nonprofits are vetted.

Learn more

Don’t miss out on NMCSW’s Women’s Health Summit – New Mexico Commission on the Status of Women on November 8-9, 2024 at Isleta Resort & Casino.

Registration is limited so be sure to reserve your spot today.

Local women have shared their stories and the facts show that healthcare is a top concern here in New Mexico. As a result, this year’s Women’s Summit will focus on women’s health. Join the Commission on the Status of Women to hear incredible speakers, engage with other women, and attend panels exploring issues such as expanding access to care, women’s mental health, challenges for local medical providers, exploring community driven models of care, navigating healthcare resources, social determinants of health, and maternal mortality issues here in New Mexico.

Learn more

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This month on the Well Woman Show, I interview Ruth Whippman, British author, journalist and cultural critic living in the United States, and the author of BOY MOM, Reimagining Boyhood in the Age of Impossible Masculinity. A former BBC documentary film director, her writing appears in the New York Times, The Guardian, Time magazine and elsewhere. Fortune described her as “one of the sharpest minds” of the decade. Her first book America the Anxious, was a New York Post Best Book of the Year and a New York Times Editors’ Choice.We discuss:* The role of socializing our boys in society and the impact. * Patriarchy isn’t just about women, it’s impacting men as well. * How we can stop perpetuating the same cycles and do better.

But first I want to tell you about even event coming up in Santa Fe that I love going to every year and that the Well Woman Show is sponsoring- the 5th Annual SCORE Women In Business Conference: Building Bridges and Empowering Entrepreneurs! SCORE Santa Fe & Northern New Mexico presents the 5th SCORE Women In Business Conference on Thursday, September 19 from 9:00 AM to 3:00 PM at the Scottish Rite Center in Santa Fe. This year’s conference aims to inspire and connect women entrepreneurs and small business owners across New Mexico. With a focus on collaboration and community building across cultures and industries, the event promises to be a valuable experience for all attendees. For more information about tickets, visit Women In Business Conference – Doing Well While Doing Good.

Now I’ve got to tell you how much I love this conference – it’s really well planned with wonderful speakers and engaging sessions. It’s a must go to for women in businesses no matter what stage you’re in! I always leave with authentic objections made and very inspired to tackle my next goal. I hope you’ll join me! Head over to wellwomanlife.com for more info.The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz atThese two questions could change your life! – Well Woman Life

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Hello Well Women! On the show today, I interview Genevieve Chavez Mitchell, local activist, global citizen, conscious investor, spiritual seeker and author of Sacred Money: The Power of Heart-Centered Finance. Genevieve’s background includes business and non-profit consulting, natural health care, and portfolio management. She is a proud mother and grandmother to her four sons and her four grandchildren. She co-authored the book Prayers to the Goddess: A Moon Cycle Devotion, with Anne Key. Genevieve is committed to a just, thriving, kind, regenerative Earth community. She lives in Albuquerque, New Mexico.We discuss:* Changing Your Money Story * A Paradigm Shift From Me More Mine to Us We and the Earth * Practical Tips to use your Money for a Better World * Conscious consumerism

And much moreAnd happening next month, 100 Women Albuquerque will be meeting August 21st at 5:30pm in Albuquerque to amplify our impact and assist under-supported organizations. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and, promote a business or event during our meeting – I’ll be there facilitating the community sharing portion of the event and I’d love to see you there! Head over to 100WomenABQ.org for all the info and links. I recently had the privilege of attending the White House Southwest Regional Business Briefing, where we heard directly from Biden-Harris Administration officials about the ongoing efforts to bolster our local economies through entrepreneurship and small business ownership. The discussions were rich with insights and resources aimed at supporting businesses, especially those committed to creating family-friendly workplaces.At Family Friendly NM, our mission is to support businesses in thriving by fostering environments where families can flourish. We believe that when businesses adopt family-friendly policies, they not only enhance the well-being of their employees but also drive productivity, loyalty, and overall success. The White House briefing reaffirmed the importance of our mission and provided valuable resources to help us continue this crucial work.At Family Friendly NM, we recognize that implementing family-friendly policies is a key driver of business success. Policies such as flexible working hours, paid family leave, and on-site or near site childcare not only support employees in balancing work and family life but also enhance employee satisfaction and retention.During the briefing, I had the opportunity to ask two critical questions that are close to our hearts at Family Friendly NM:1. Childcare for Small Business Owners and Entrepreneurs: I inquired about the availability and support for childcare solutions tailored to the unique needs of small business owners and entrepreneurs. The response was encouraging, highlighting that the SBA recognizes the importance of accessible childcare and is working to include this in their support programs. They emphasized that integrating childcare support is crucial for enabling entrepreneurs to focus on growing their businesses without sacrificing their families’ needs. 2. Family-Friendly Workplaces as a Strategy for Business Development: I also asked how the SBA is positioning family-friendly workplaces as a key strategy for supporting business development. While the SBA is doing incredible work in supporting small businesses, they have not yet fully integrated the messaging about the critical role family-friendly workplaces play in business development. This is where Family Friendly NM steps in. We will continue to be the voice advocating for the integration of family-friendly policies as a core business strategy, ensuring that the needs of both businesses and families are met.The White House briefing highlighted several policy priorities and resources that align perfectly with our goals at Family Friendly NM. Here are some of the key takeaways: 1. Investing in America Agenda: This initiative focuses on strengthening local economies through investments in infrastructure, clean energy, and small business support. For businesses in New Mexico, there are specific state fact sheets available that outline opportunities for local entrepreneurs and small business owners. 2. Small Business Administration (SBA) Resources: The SBA offers a wealth of resources designed to support small businesses. These include: * Digital Investing in America Small Business Hub: This hub provides detailed information on accessing grants, contracts, and other opportunities. It also includes free guides and examples of small businesses that have successfully secured funding. * Capital Access: SBA’s lending resources are invaluable for businesses looking to grow. Programs like the Lender Match Program can help businesses find competitive funding opportunities. * Government Contracting and Business Development: SBA programs aim to help small businesses win federal contracts, which can be a significant boost for growth and stability. 3. Entrepreneurial Development: Access to training and counseling is crucial for business success. The SBA’s network includes Small Business Development Centers, SCORE, and the Association of Women’s Business Centers, all offering support tailored to the needs of small businesses. 4. Disaster Recovery & Resilience: The SBA’s Office of Disaster Recovery & Resilience provides essential support to businesses affected by disasters, helping them recover and build resilience against future challenges.I’m grateful for the continued partnership with the White House and the SBA as we work towards creating more family-friendly workplaces across New Mexico and beyond. I encourage all business owners and leaders to explore the resources available and to consider how family-friendly policies can contribute to a thriving, resilient business environment.Read more at https://nmfamilyfriendlybusiness.org/building-a-thriving-family-friendly-workplace/

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz atThese two questions could change your life! – Well Woman Life

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Hello Well Women! On the show today, I interview Katie Arnold. She is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World (2024), which tells the story of a traumatic wilderness accident and her path to healing. She is also the author of the critically acclaimed memoir, Running Home (2019). An elite ultra runner, she credits her joy and resilience in running to her deep Zen and writing practices. She leads Mountain and River Flow Camps throughout the Southwest, focusing on daily habits such as writing, wilderness, and meditation that cultivate presence and flow. Her stories have been published in The New York Times, The Wall Street Journal, and Outside Magazine, among many other national publications. She lives in Santa Fe with her husband and two teenage daughters.

We discuss:

• Katie Arnold’s new book “Brief Flashings in the Phenomenal World”
• Aabout overcoming the limitations others placed on you
• Practices for connecting with one’s inner self and intuition, like movement, meditation, and writing
• Defining success and embracing one’s authentic gifts/talents

And much more

Katie recommended any and all books by Alice Munro

Learn more about Kate’s flow camps:

KATIE ARNOLD

Flow Camps are small, immersive retreats designed to bring us deeper into nature and our own imagination. Together in some of the most stunning landscapes in the West–rivers, mountains, deserts—we explore simple, pleasurable practices that help us cultivate more energy, flow, ease, and inspiration in our daily lives. These are “camps” in the best sense of the word: they allow us to step outside of our busy lives and into beautiful, remote places, and to experience the magic of moving and writing together in wilderness. We arrive as strangers and leave as friends.

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at

These two questions could change your life! – Well Woman Life

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This Month on the Well Woman Show this month, I interview Dr. Jen Gunter. Originally from Winnipeg, Jen is an internationally renowned OB/GYN. In addition to her most recent book, Blood: The Science, Medicine, and Mythology of Menstruation, she is the author of the two New York Times bestsellers, The Vagina Bible and The Menopause Manifesto. Her TED Talk on menstruation was the third most viewed TED Talk of 2020. She’s been called the Internet’s OB/GYN and one of the fiercest advocates for women’s health. Her mission is to build a better medical internet because to be empowered about health, one must have accurate information. Her writing has appeared in various publications, including the New York Times, Dame, The New Republic, and The Guardian. She runs a blog called The Vajenda, and her medical practice is in San Francisco, California.We discuss:* Lack of factual knowledge and education in women's reproductive health * How we need to challenge misinformation and stigma. * The need for research, funding, and open conversations about women's health. * How the wellness industry is exploiting gender gaps and profiting from women's health concerns.

And much moreShe recommended:1. "Chain Gang All-Stars" by Nana Kwame Adjei-Brenyah, which she is currently reading and recommends as an incredible dystopian novel.

Plus her book,"Blood" by Jen Gunter, which she wrote to help people understand the basics of the menstrual cycleThe Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz atThese two questions could change your life! - Well Woman Life

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Hello Well Women! On the show today, I Interview Professor Marcy Karin, law professor, scholar, and Director of the Legislation and Civil Rights Clinic at the University of the District of Columbia. Through the Clinic, she supervises students’ systemic reform work at the intersection of gender, disability and racial justice for community-based organizations. Her scholarship advances social justice for current and former menstruators, breastfeeding workers, domestic violence survivors, people with disabilities, and the military community. As the 2023 Fulbright-Scotland Distinguished Scholar at the University of Edinburgh, she explored “Menstrual Justice at Work and School: Public Policy Lessons from Scotland’s Period Products Law and the UK’s Equality Act.” She has a LL.M. from Georgetown University Law Center, a JD from Stanford Law School and a BA from American University. Professor Karin also self-identifies as a disabled advocate, legislative lawyer, storyteller, mentor, mentee, carer, neighbor, niece, aunt, cousin, friend and explorer. She has been featured in the Washington Post, USA Today, The Ferret, Arizona Republic, Law360, and Ms.On the show we discuss:* Professor Marcy Karen’s career trajectory from law to advocacy around menstruation, menopause, and reproductive justice. * Scotland's period products law and how it changed cultural attitudes, emphasizing the need for multi-level government involvement in these issues. * Making menstruation and menopause more visible through policies like eliminating the "tampon tax", providing accommodations in workplaces and schools, and expanding menstrual health education. * The importance of inclusivity, connecting people, and embracing opportunities rather than a linear career path.

And much moreAlso, The Well Woman Show is a proud media partner of the Work and Family Researchers Network conference happening on June 19-22, 2024 at Concordia University in Montreal, Quebec Canada. You can hear our interview with conference chair Ellen Gallinsky at episode 325 and of course Prof. Marcy Karin is on the show today, a long time contributor to the Work and Family Researchers Network who’ll be presenting there this year as well.The 2024 conference theme is Big Questions in Work-Family, which will be part of a two-year agenda. These are the cutting-edge global questions that are not yet fully answered or recognized, including:1. CHANGES IN WORK – What are the meanings of work at different life stages, for different groups, and in different kinds of jobs? How is work organized? What is the future of work and for whom? 2. CHANGES IN FAMILY LIFE – How are families and family experiences changing around the globe and what changes might we expect? For example, fertility rates are declining in high-income countries and there are reports of an epidemic of loneliness. What other changes are evident and what are the implications? 3. CHANGES IN WORK-LIFE INTERFACE: What theories, concepts, and measures best explain new and emerging intersections between work and family? 4. THE LIFE COURSE – How do changes in work and family impact children and their capacities to enter adult roles, for adults to successfully navigate transitions, and for older populations to age well? 5. SOLUTIONS AND PROMISING PRACTICES – What are the most promising solutions in policy and practice in the global north and south? What are the challenges and best opportunities for advancing equity and social justice?

The conference’s objective is to chart an agenda for the future of work-family research, policy and practice. And there will be numerous events to connect a global community of scholars with thought leaders in media, philanthropy, practice, policy, and social change. Find more information at wfrn.org.The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz‌As always, all the links and information are at wellwomanlife.com / 333show

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Hello Well Women! On the show today, I Interview Elizabeth Bechard, Senior Policy Analyst for Moms Clean Air Force leading the organization’s work on climate change and mental health. She is author of Parenting in a Changing Climate: Tools for Cultivating Resilience, Taking Action, and Practicing Hope in the Face of Climate Change. Elizabeth also holds a Master’s of Science in Public Health from the London School of Hygiene and Tropical Medicine, where her thesis research focused on climate change and parents’ mental health. Before joining Moms Clean Air Force, she worked as a health coach and clinical research coordinator. Elizabeth is a member of the Early Years Climate Action Task Force and lives in Vermont with her husband and twins.

On the show we discuss:

1. How parent-focused climate activism is important for mental health,
2. Effective ways for parents to support their kids’ mental health.
3. The EPA’s recent rules strengthening emissions protections for vehicles, and`
4. Her new book, Parenting in a Changing Climate: Tools for Cultivating Resilience, Taking Action, and Practicing Hope in the Face of Climate Change.

Also, The Well Woman Show is a proud media partner of the Work and Family Researchers Network conference happening on June 19-22, 2024 at Concordia University in Montreal, Quebec Canada. You can hear our interview with conference chair Ellen Gallinsky at xxxx and coming up next month on the show, you can hear from Prof. Marcy Karin, a long time contributor to the Work and Family Researchers Network and she’ll be presenting there this year as well.

The 2024 conference theme is Big Questions in Work-Family, which will be part of a two-year agenda. These are the cutting-edge global questions that are not yet fully answered or recognized, including:

1. CHANGES IN WORK – What are the meanings of work at different life stages, for different groups, and in different kinds of jobs? How is work organized? What is the future of work and for whom?
2. CHANGES IN FAMILY LIFE – How are families and family experiences changing around the globe and what changes might we expect? For example, fertility rates are declining in high-income countries and there are reports of an epidemic of loneliness. What other changes are evident and what are the implications?
3. CHANGES IN WORK-LIFE INTERFACE: What theories, concepts, and measures best explain new and emerging intersections between work and family?
4. THE LIFE COURSE – How do changes in work and family impact children and their capacities to enter adult roles, for adults to successfully navigate transitions, and for older populations to age well?
5. SOLUTIONS AND PROMISING PRACTICES – What are the most promising solutions in policy and practice in the global north and south? What are the challenges and best opportunities for advancing equity and social justice?

The conference’s objective is to chart an agenda for the future of work-family research, policy and practice. And there will be numerous events to connect a global community of scholars with thought leaders in media, philanthropy, practice, policy, and social change. Find more information at wellwomanlife. com/radio [for show notes include wfrn.org)

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

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On the show today, I interview Sweta Vikram, a Doctor of Ayurveda and author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. With a Master’s degree in Strategic Communications from Columbia University and a post-graduate degree in Sports Nutrition, she applies her expansive knowledge to shape her approach. Sweta’s upcoming book, “The Loss That Binds Us, set to release this month is a heartfelt guide through grief. Her work has been featured in The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra.

On the show we discuss:

• Self-care, trusting women’s wisdom, and menopause from an Ayurvedic perspective.
• Her new book called “The Loss That Binds Us” about grief and loss after experiencing the deaths of her father and father-in-law.
• How Ayurveda takes a holistic approach to health issues, looking at all contributing factors rather than just treating individual symptoms.

Also happening next month, 100 Women Albuquerque will be meeting May 1st at 5:30pm in Albuquerque to amplify our impact and assist under-supported organizations. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and, promote a business or event during our meeting – I’ll be there facilitating the community sharing portion of the event and I’d love to see you there!

www.100WomenABQ.org

Ready to make a meaningful impact while staying active? Girls on the Run Rio Grande is all about empowering young girls through running, building confidence, and promoting healthy habits.

Here’s how you can be part of the action:

Our SoleMates adult running group kicks off on April 13th. Find all the details on our Instagram @girlsontherunriogrande or Facebook at Girls on the Run Rio Grande – Central New Mexico. This is a casual running group that benefits the young girls in our community. Your registration gives you access to our community, free coaching, free race registration, discounted coffee and so much more!

Save the date for May 11th! Join us for the Ladies Night 5K, where your registration directly supports Girls on the Run Rio Grande. Expect a fun run with music, vendors, celebration and more!

On May 19th, join us and our girls for the End of Season 5K hosted by Wise Pies Pizza. Keep an eye on our social media or visit WisePies Pizza Run for updates.

This is your chance to be a part of empowering the next generation of strong, confident girls!

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

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Coming up on the Well Woman Show this month, I Interview Jennifer Lunden. She is the recipient of the 2019 Maine Arts Fellowship for Literary Arts and the 2016 Bread Loaf–Rona Jaffe Foundation Scholarship in Nonfiction, Jennifer Lunden writes at the intersection of health and the environment. Her essays have been published in Creative Nonfiction, Orion, River Teeth, DIAGRAM, Longreads, and other journals; selected for several anthologies; and praised as notable in Best American Essays. A former therapist, she was named Maine’s Social Worker of the Year in 2012. She and her husband, the artist Frank Turek, live in a little house in Portland, Maine, where they keep several chickens, two cats, one Great Dane puppy, and some gloriously untamed gardens. Her new book is “American Breakdown: Our Ailing Nation, My Body’s Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life.”

We discuss:

1. Chronic illnesses affecting women like MECFS (myalgic encephalomyelitis/chronic fatigue syndrome) and long COVID.
2. Gender differences in healthcare and medical training that lead to delayed diagnosis and inadequate treatment of illnesses.
3. Illness stigma, the importance of recognizing women's experiences, and empowering personal narratives for societal change and well-being.

Jennifer Lunden’s book is “American Breakdown: Our Ailing Nation, My Body’s Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life.”

She also recommends “Nervous: Essays on Heritage and Healing,” by Jen Soriano.

The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

As always, all the links and information are at wellwomanlife.com/330show

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On the Well Woman Show this week in celebration of Women’s History Month and International Women’s Day, I interview Raquel Benavidez

Let’s talk a bit about International Women’s Day recognized each year on March 8. UN Women is the United Nations entity dedicated to gender equality and the empowerment of women. A global champion for women and girls, UN Women was established to accelerate progress on meeting women’s needs worldwide. UN Women recently called on investing in women as the best solution to face growing crises – really centering women in the solutions. In a news release from the United Nations, UN Women stated that in a year where almost half of the population lives in a country undergoing an election, this International Women’s Day is a crucial opportunity to define the future we want. As conflict, climate change and polarizing societies are eroding decades of progress in gender equality, UN Women is calling on “Invest in women: Accelerate Progress” to realize the gender equality dividend for all.

Ensuring pay equity is important to businesses not just from a legal compliance perspective, but also because research shows that employees have a high level of awareness around pay equity issues (and legislation), and are more likely to want to work for employers who are transparent about pay equity. As employees become more willing to talk about their pay with their coworkers, transparency from employers about pay, and pay equity, will become a critical differentiator for employers seeking to hire top talent in the future. Learn more at Family Friendly New Mexico.

Now, in celebration of Women’s History Month and International Women’s Day, Raquel Benavidez is on the show today. She’s an advocate and leader for Latina Equal Pay and CEO of Bien Loca Industries, a medical and recreational cultivation and processing company with delivery/distribution and retail licenses in New Mexico. On the show we discuss:

1. The importance of self-awareness and discernment in embracing one’s unique identity while letting go of negative traits.
2. Reevaluating competition, while advocating for women and addressing challenges women face in male-dominated fields.
3. Fully embracing one’s unique perspectives and abilities without worrying what others think in order to effectively express oneself and one’s leadership.

For the full interview, including a deep dive into the Four Agreements work Raquel has been leading, listen to Episode 329 available on NPR podcasts tomorrow, 3/13.

Raquel recommended The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. ,and

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

As always, all the links and information are at wellwomanlife.com/radio

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Hello Well Women!

Today on the show I interview Viva Asmelash. She is a passionate workplace consultant and certified inclusion strategist specializing in forward-thinking employee engagement, equity-centered strategic planning, values-driven branding, and critical team conversations. Viva’s professional purpose is to create environments where people feel truly seen and are inspired to be their best and most authentic selves. She often facilitates inclusive executive group coaching, delivers engaging keynotes and panel discussions, and crafts org-wide education experiences for clients like IDEO U, MiQ, and Reading Partners. As the co-founder of Liberation Labs, she proudly co-designed the first-of-its-kind Culturally-Aware Feedback Training™. She also co-authored the viral 2023 Harvard Business Review article, Creating Psychological Safety for Black Women at Your Company.

As a first-generation Eritrean-American, Viva leverages a unique, lifelong perspective on race, gender, culture, belonging, privilege, and education access. With this lens and her breadth of experience, she takes deep care in helping teams evolve their people + inclusion ethos and efforts—all in hopes of planting seeds for collective liberation and joy.

We discuss:

How to Gain awareness of how identity factors into our pathways to emotional and psychological safety at work

How we can Swap "saviorism" for solidarity

And why making workplaces safer and better for Black women actually benefits everyone.

In celebration of Black History Month, I also want to highlight past episodes featuring the work and lives of Black women.

265 The Urgency For Equal Rights - Carol Jenkins was President and CEO of the ERA Coalition/Fund for Women’s Equality, which aims to amend the U.S. Constitution to include the Equal Rights Amendment, something many Americans believe already happened.

298 How to Make and Keep Friends with Dr. Marisa G. Franco author of NYT bestselling book Platonic

303 When Black Women Thrive at Work with Ericka Hines, author of Black Women Thriving, a report and call to action which seeks to define what it means for Black women to thrive in the workplace and determine how they find joy, success, and stability at work.

245 Leading Inside the Beltway with Dr. C Nicole Mason, the past president and chief executive officer of the Institute for Women’s Policy Research, a leading voice on pay equity, economic policies, and research impacting women.

The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

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Today on the show I interview Sylvia Ghazarian, Executive Director of Women’s Reproductive Rights Assistance Project, the largest national independent abortion fund. As former Chair of the Commission on the Status of Women for 12 years, she has championed policy advocacy on healthcare, poverty, domestic/sexual violence and human trafficking in Los Angeles. Sylvia is from California, and identifies as middle eastern and a woman of color.

We discuss:

• Importance of our national abortion fund and the need to destigmatize this common health procedure.
• Thinking Bigger Than Roe as we head into what would have been the 51st anniversary of Roe v Wade.
• How leadership development and career paths can be formed in unexpected ways.

She recommended the book Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown and the documentary The Burning Times.

Some other podcasts about Roe vs. Wade:

326 50 Years of Ms Magazine with Kathy Spillar

296 Reclaiming Abortion as Healthcare With Joan LaMunyon Sanford

I want to personally invite you to the Bioneers Conference. As Bioneers celebrates its 35th-anniversary conference, the urgency of transformative change is starkly evident. It is more important now than ever that we connect and scale brilliant social movements to enact the kinds of breakthrough solutions that this earth needs. The clock is ticking. The call to action resounds: We must recognize our collective power, understanding that what we do to one another resonates with our treatment of the Earth.

Previous episode with Nina Simons, the co-founder of Bioneers, https://wellwomanlife.com/captivate-podcast/297show/

Register now for #Bioneers2024 at conference.bioneers.org Use discount code WellWoman20!

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

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Hello Well Women! Today on the show I interview Kathy Spillar, the Executive Director of Feminist Majority, a national organization working for women’s equality, empowerment, and non-violence. One of the founders, Spillar has been a driving force in executing the organizations’ diverse programs securing women’s rights both domestically and globally since its inception in 1987. In December 2001, the Feminist Majority Foundation became the sole publisher of Ms. magazine (founded in 1972). And they just published their new book: “50 Years of Ms. The best of the pathfinding magazine that ignited a revolution.

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlifecom/quiz

As always, all the links and information are at wellwomanlife.com/radio

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Today on the show I interview Ellen Galinsky, the President of Families and Work Institute and the elected President of the Work and Family Researchers Network. She serves as a senior advisor to the Immediate Office of the Assistant Secretary of Youth Mental Health at the Administration for Children and Families and between March 2016 and September 2022 was Chief Science Officer of the Bezos Family Foundation. Her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationship, and parental development. Galinsky is the author of Mind in the Making and The Breakthrough Years. She’s also the author of 90 books/reports and 360 articles for books, journals, magazines, and the Web.We discuss her work with women and children,her upcoming book, The Breakthrough Years,and what the most common thing kids wish for their parents.‌The book she recommended was: Demon Copperhead: A Pulitzer Prize Winner by Barbara Kingsolver Girls on the Run Rio Grande is a social and emotional development program, driven by an evidence-based curriculum that helps 3rd-5th grade girls build confidence, kindness and decision-making skills. Dynamic lessons instill valuable life skills including the important connection between physical and emotional health. We operate in Sandoval, Valencia and Bernalillo counties. In our 12 years of operation, we have never turned a girl away based on her ability to pay. Our programming is delivered by our incredible volunteer coaches, which we are in need of! The impact of a Girls on the Run volunteer coach is as boundless as it is beautiful. As a coach, you will also reap countless benefits, including deepening your leadership skills, finding joy in helping others, and earning new perspectives – just to name a few!Girls on the Run coaches are:· Trained to lead small teams through engaging lessons that build confidence, inspire healthy habits and foster meaningful connections· Not required to be runners or athletes· Fully prepared and supported by GOTR· Available for practice once or twice week for 90 minutes for the 10-week season· Compassionate and empowering leaders who want to support the next generation of change-makers.Our coaches bring our evidence-based curriculum to life and are at the heart of what makes Girls on the Run one of a kind. At every practice, their encouragement inspires girls to activate and reach their limitless potential.Remember: We provide coaches with all the training and supplies necessary, so prior experience is not required! Lead the way for more girls in your community and watch your own life transform. If you have any questions about our program, its impact or volunteering, please contact us. Our website isGirls on the Run Rio Grande or check us out on instagram and facebook @girlsontherunriogrande.The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quizAs always, all the links and information are at wellwomanlife.com/325show

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Hello well women! On the Well Woman Show today I interview Lisa Niver. Lisa is the author of Brave-ish, One Breakup, Six Continents and Feeling Fearless After Fifty and an award-winning travel expert who has explored 102 countries and six continents. Discover her articles in publications from AARP: The Magazine and AAA Explorer to WIRED and Wharton Magazine, as well as her site WeSaidGoTravel. For her print, podcast, digital and broadcast segments, she has been awarded three Southern California Journalism Awards and two National Arts and Entertainment Journalism Awards and been a finalist 22 times. Niver is also the host of the award-nominated podcast Make Your Own Map.We discuss today:1. The transformative potential of embracing change. 2. The importance of setting bold goals for personal growth. 3. Strategies for overcoming fear and self-doubt.

As always, all the links and information are at wellwomanlife.com/324show The books she recommended were:Hidden Potential: The Science of Achieving Greater Things by Adam Grant 50 Years of Ms.: The Best of the Pathfinding Magazine That Ignited a Revolution by Katherine Spillar

Here is Giovanna's episode about turning fifty:Part 1Part 2The WWS is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quizIf you're in burn out or major transition, this is YOUR time to figure out what is holding you back from making the changes you need to make in order to live your fullest, most joyful life! The cause of all our challenges (personal or professional) can actually be rooted in the lack of Internal Superpowers and/or External Supports. Our Well Woman Life Framework tells you which stage of the WWL Cycle you're in and what to do about it so you can truly live your best life. You can find out more at http://www.wellwomanlife.com/quiz

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On the Well Woman Show today I interview Danielle Slupesky. Danielle is a certified End of Life Coach and Death Doula. She takes a non-judgmental, heart-centered approach to working with those who are thinking about, preparing for, and near the end of their lives. She offers non-medical, practical, emotional, spiritual and physical support to the dying, as well as to their caregivers and loved ones. Through public education and community engagement her goal is normalize conversations surrounding death, grief and loss. She aims to desterilize and demedicalize death and the dying process. After a near death experience in 2013, Danielle says, "I came back with a mission. I want to bring death back home. Back into the hands and hearts of our families and communities. Death, like birth, need not be a medical event. You've prepared for this journey your entire life. Embark without fear and full of love.We discuss today:No one makes it out of here alive - lets talk about what that means and how it feels to accept this fact.If you knew you were going to die within three months, what would you focus on or do differently?And how we can bring beauty, ritual and ceremony and sacredness to any space - even a heavily medicalized ICU!If you want to know more about Women Empower Sessions hosted by the Santa Fe Chamber of Commerce, please visit https://web.santafechamber.com/events/WomenEmpower Featuring The 2023 Business of the Year Kitchen Table Santa Fe-3674/details?mibextid=Zxz2cZ1. If you want to know more about the December 1st Csw listening tour, please visit https://nmcsw.org/listening-learning-event-registration-silver-city/The books Danielle mentioned were:The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark NepoChange Your Thoughts - Change Your Life: Living the Wisdom of the Tao by Wayne W. DyerThe Well Woman Show is thankful for support from The Well Woman Academy at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.As always, all the links and information are at wellwomanlife.com/323show

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On the Well Woman Show today I interview Dr. Wendy Ellis, Assistant Professor in Global Health and the Founding Director of the Center for Community Resilience at the Milken Institute School of Public Health at George Washington University. I met Dr. Ellis at a summit on early childhood, childcare and workplace policy - one of my all time favorite topics. And when I heard her speak about resilience and her take on the Adverse Childhood Experience model (known as ACES), I just knew I had to have her on the show. While the world, and the US in particular, might be in breakdown, there are leaders that are already rebuilding, and actually facilitating the emergence of a new version of the systems and structures that we not build for or by women and certainly not women of color. Dr. Wendy Ellis is one of those leaders.

She is an Assistant Professor in Global Health and the Founding Director of the Center for Community Resilience at the Milken Institute School of Public Health at George Washington University. Dr. Ellis has spent the last fifteen years developing and working to grow a 'resilience movement' to address systemic inequities that contribute to social and health disparities that are often transmitted in families and communities from generation to generation.

The Center for Community Resilience seeks to improve the health of communities by enabling cross-sectoral partners to align policy, program and practice to address adverse childhood experiences in the context of adverse community environments--or as Dr. Ellis has coined it "The Pair of ACEs". This innovative framing of ACEs, with an explicit focus on equity and prevention, has had a substantial influence on local initiatives, programs, public health initiatives and local, state and federal policy. Using the Pair of ACEs framing, Building Community Resiliencenetworks have successfully led systems and policy change focused on addressing long-standing economic, social and health disparties by partnering with community, integrating service delivery and building political will for change.

The strengths-based approach is aimed at building the infrastructure to disrupt cycles of structural racism, foster equity and promote resilience in communities by improving access to supports and buffers that help individuals 'bounce back' and communities thrive.

Leveraging her extensive background in communications, in 2022 Dr. Ellis produced a documentary, “America’s Truth: Cincinnati” that follows her team’s innovative approach to centering conversations on structural racism that galvanized a resilience movement to foster equity through systems and policy change. Dr. Ellis holds several leadership positions in public health including Chair of the National Academy of Sciences, Enhancing Community Resilience in the Gulf States Committee, Scientific Advisor to the Centers for Disease Control and Prevention’s Prevention and Injury Center and the National Academy’s Culture of Health Advisory Board. In 2018 Dr. Ellis was selected as an Aspen Institute Ascend Fellow to support her leadership in developing cross-sector strategies to address childhood trauma, foster equity and build community resilience.

‌

We discuss:

Being unafraid in the face of change.

Betting on yourself when it comes to your dreams and goals.

and

Leading with faith & focus as a leader.

As always, all the links and information are at wellwomanlife.com/322show

The Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life®.

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This week on the show I interview Marianne Williamson, bestselling author, political activist, and spiritual thought leader who is running for the Democratic nomination for President of the United States in the 2024 election cycle. For over three decades, Williamson has been a leader in spiritual and religiously progressive circles. She is the author of 15 books. four of which have been #1 New York Times bestsellers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 14 million meals to ill and dying homebound patients since 1989.

The group was created to help people suffering from the ravages of HIV AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran unsuccessfully for the Democratic nomination for president in 2020.

We discuss:

• Economic bill of rights / economy of well-being
• Childcare / women in the workforce
• Reparations / dismantling patriarchal economic and social systems
• How do we close the wealth inequality gap in America today?

For all information mentioned, go to wellwomanlife.com/321show for more information

The Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.

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This week on the show I interview Jadah Sellner, bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She’s also the co-author of the best-selling book Simple Green Smoothies. As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—–with love.The book she’s reading:Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily NagoskiThe Well Woman Show was a media partner for the following conference:The 4th SCORE Women In Business Conference was Thursday September 21, 2023 in Santa Fe: Doing Well While Doing Good - Flexible Solutions for a Collaborative Future and it helps local business people explore solutions at every stage of their business. and will feature a collection of thought leaders and visionaries ready to build a stronger and more resilient business environment.Featured speakers included:● Victoria Price moderates the conference. Inspirational speaker, author, blogger, consultant, coach.● Patricia Quintana - Owner & operator of Rancho La Fina Lamb and Wool and De La Tierra Consulting LLC, Taos, NM● Jadah Sellner - Motivational Speaker and author of: She Builds: The Anti- Hustle Guide to Grow Your Business and Nourish Your Life● Erin Wade - Farmer, entrepreneur and founder of Vinaigrette & Modern General restaurants, new author, releasing her first book early 2024.Look out for this event again in the future!A gift from Jadah:shebuilds.com/vision use code: wellwoman to get the workshop for free (usually $97)The Well Woman Show is thankful for support from The Well Woman Academy at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.

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This week on the Well Woman Show, I interview Sophia Yen MD is the CEO and Co-Founder of PandiaHealth, providing expert women’s hormonal healthcare, convenience, and confidentiality via telemedicine and medication delivery. Pandia Health is the ONLY #WomenFounded #WomenLed #DoctorFounded/Led birth control delivery company.

She co-founded Pandia Health because “No one should suffer from ‘pill anxiety’ - the fear of running out of birth control and the stress of obtaining it each month.” Dr. Yen enjoys educating the public and physicians about birth control, menstrual regulation, race differences in birth control, BMI and Emergency Contraception, and #PeriodsOptional.

Graduated from MIT, UCSF Medical School, and UC Berkeley’s MPH program and with 20+ years in medicine, she’s a Clinical Associate Professor at Stanford Medical School. She co-founded 3 non-profit projects to improve the lives of women.

We discuss * Why we need to see a doctor is you have painful or heavy periods, or menopause symptoms * How so many women don’t know that you can #Make Periods Optional * and Finally, that not all telemedicine companies are the same. Dr. Yen advocates for women founded, women led companies.

As always, all the links and information are at wellwomanlife.com/319show

The Power Up Conference and Concert, happening on August 26th, will bring together inspiring speakers, industry leaders, and performers to discuss and celebrate women's empowerment. And I’m excited to share that the Well Woman Show is a media partner for this event. This year, the event will be held both in-person and virtually, allowing everyone to participate, no matter where you are. It's an excellent opportunity to network, gain insights, and support the incredible work being done to close the gender gaps.

So let's power up and be part of the movement towards gender equality. Remember, change begins with each one of us. And by supporting initiatives like Dr. Adia Gooden's work, Gloria Feldt's Take The Lead, and attending events like the Power Up Conference and Concert, we can create a more equitable and inclusive world for everyone.

Power Up Concert & Conference 2023

https://www.taketheleadwomen.com/events/https/leadtaketheleadwomencom/event/power-up-conference-2023/e485160 * Saturday, August 26, 2023 * 8:00 AM 7:00 PM * UCLA Meyer and Renee Luskin Conference Center Los Angeles, CA * Your ticket includes a fabulous night of fun and music celebrating Women’s Equality Day.

Power Up Concert with Indie Pop trio BETTY as well as August 26th

6-8 pm PT / 9-11 pm ET Los Angeles and Virtual

Take The Lead Conference has been helping women for years by creating a safe space to teach them the tools they need to be successful in this world. Whether it be in your career, connecting with your family or in your community, get ready to network with women who are ready to support you in your path to success. To top it all off, the day ends with a fantastic concert with big-name performances.

You can get a code that gives you 20% off of tickets with POWERUPWWS

The books she recommended were: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk by

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This month on the Well Woman Show, the topic is workplaces that work for women because when women thrive, families thrive. And when families thrive, whole communities thrive. I share my analysis of the future of work, workforce development and economic development ecosystems and interviews Zeynep Ton, a Professor of the Practice at the MIT Sloan School of Management. She is also president of the nonprofit Good Jobs Institute, where she works with companies to improve their operations in a way that satisfies employees, customers, and investors alike. Before joining MIT Sloan, Ton spent seven years on the faculty at Harvard Business School. She is the author of The Good Jobs Strategy: How the Smartest Companies Invest in Employees to Lower Costs and Boost Profits and the new book, The Case for Good Jobs: How Great Companies Bring Dignity, Pay and Meaning to Everyone’s Work. A native of Turkey, Ton first came to the US on a volleyball scholarship from Pennsylvania State University. She received her BS in industrial and manufacturing engineering there and her Doctor of Business Administration from the Harvard Business School.

100 Women Albuquerque members gather quarterly and donate $100 each to the same local nonprofit. Grassroots giving circles likes ours allow us to amplify our impact and turn your $100 donation into thousands. All money goes directly to the nonprofit. Learn more at 100WomenABQ.org

The Power Up Conference and Concert, happening on August 26th, will bring together inspiring speakers, industry leaders, and performers to discuss and celebrate women's empowerment. And I’m excited to share that the Well Woman Show is a media partner for this event. This year, the event will be held both in-person and virtually, allowing everyone to participate, no matter where you are. It's an excellent opportunity to network, gain insights, and support the incredible work being done to close the gender gaps. So let's power up and be part of the movement towards gender equality. Remember, change begins with each one of us. And by supporting initiatives like Dr. Adia Gooden's work, Gloria Feldt's Take The Lead, and attending events like the Power Up Conference and Concert, we can create a more equitable and inclusive world for everyone.

Power Up Concert & Conference 2023

• Saturday, August 26, 2023
• 8:00 AM 7:00 PM
• UCLA Meyer and Renee Luskin Conference Center Los Angeles, CA
• Your ticket includes a fabulous night of fun and music celebrating Women’s Equality Day.

Use code: POWERUPWWS

https://www.taketheleadwomen.com/events/https/leadtaketheleadwomencom/event/power-up-conference-2023/e485160

The Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.

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Today, we delve into the groundbreaking work of Dr. Adia Gooden, a licensed clinical psychologist focusing on unconditional self-worth, imposter syndrome, and Black women and mental health. And, we’ll hear about Gloria Feldt’s efforts with Take The Lead and the ambitious goal of achieving gender parity by 2025. Let’s start by talking about the gender gaps in self-esteem and power. These gaps still persist in our society, affecting various marginalized groups, especially women and in particular, Black, Indigenous and women of color. The self-esteem gap refers to the disparity in how individuals perceive their worth and value, and it can have significant implications for personal and professional growth. On the other hand, the power gap refers to the uneven distribution of decision-making authority and influence between genders. As we continue our program today, think about how you would rate your won self esteem and your power, or decision making authority and influence. Is it strong? Is it where you want it to be?

One researcher who has been shedding light on this issue is Dr. Adia Gooden. She has focused her work on understanding self-worth and its impact on mental health, particularly among black women. Dr. Gooden’s research highlights the unique challenges faced by black women in society and the importance of fostering self-esteem and self-worth for overall well-being. Her work serves as a powerful reminder of the need to address these disparities and to support the leaders doing this work.

Now, let’s shift our attention to Gloria Feldt, a renowned author and activist who has made it her mission to achieve gender parity by 2025. She co-founded Take The Lead, an organization that empowers women to embrace leadership roles and break through barriers that have held them back. You also may remember her as the former head of Planned Parenthood at the national level. Feldt’s efforts have been instrumental in advocating for equal opportunities for women and challenging systemic biases.

Join the Power Up Conference and Concert with Gloria Feldt and Take The Lead in Los Angeles!

The Power Up Conference and Concert, happening on August 26th, will bring together inspiring speakers, industry leaders, and performers to discuss and celebrate women’s empowerment. This year, the event will be held both in-person and virtually, allowing everyone to participate, no matter where you are. It’s an excellent opportunity to network, gain insights, and support the incredible work being done to close the gender gaps.

Well Woman Show is a media partner for Power Up Conference 2023

Use our special discount code for 20% off tickets: POWERUPWWS Power Up Concert & Conference

As always, The Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and strategy to live your Well Woman Life.

All the links and information from today’s show are at wellwomanlife.com/radio Links:

Self esteem gender gap article:

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Do you have someone in your life on the autism spectum? This week on the Well Woman Show, I interview Dr. Lynn Kern Koegel, Clinical Professor at the Stanford University School of Medicine and the Editor in Chief of the Journal of Autism and Developmental Disorders. She has been active in the development of programs to improve communication in children with autism, including the development of first words, grammatical structures, pragmatics, and social conversation. She is the author of Overcoming Autism and Growing Up on the Spectrum, and most recently co-author of Hidden Brilliance. Lynn Koegel and her husband, Robert, are the developers of Pivotal Response Treatment which focuses on motivation. The Koegels have been the recipients of many awards, including the first annual Children’s Television Workshop Sesame Street Award for “Brightening the Lives of Children”, the first annual Autism Speaks award for “Science and Research”, and the Association for Behavior Analysis International (ABAI) award for Enduring Programmatic Contributions in Behavior Analysis. Dr. Lynn Koegel appeared on ABC’s hit show “Supernanny” working with a child with autism. Their work has also been showcased on ABC, CBS, NBC, PBS, and the Discovery Channel.

We discuss her work in with those in the autism spectrum, how we can be better supporters, and what led her to get into this work.

As always, all the links and information are at wellwomanlife com/316show

The Well Woman Show is thankful for support from The Well Woman Academy™ at WellWomanLife.com/Academy. Join us in the Academy for the community, mindfulness practices, and strategy to live your Well Woman Life.

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Hello Well Woman, Today, I interview Dr. Corrine Oqua Pi Povi Sanchez, of San Ildefonso Pueblo and Executive Director of Tewa Women United. Located in the ancestral Tewa homelands of Northern New Mexico, Tewa Women United is a multicultural and multiracial organization founded and led by Native women. Dr. Sanchez is part of the co-creation process of building Indigenous Knowledge through Tewa Women United’s work over the past 34-years and is trained in forensic interviewing, sexual assault intervention and prevention. Tewa Women United (TWU) envisions movements rooted in P’in Haa (Breath of Heart/Life) and P’in Nall (Touching Heart and Spirit) that nurture and celebrate the collective power of beloved families, communities, and Nung Ochuu Quiyo (Earth Mother). Through Relational-tivity, TWU embodies courageous spaces that center Indigenous women and girls to connect with ancestral knowingness, healing strengths, and lifeways for the wellbeing of all.

We dig into how she helps indigenous women, both in individual ways, as well as policy making. Her experience dealing with interpersonal violence allows Dr. Sanchez to tap into herself to help heal and educate other women, while also making sure indigenous voices are heard in our legislative systems.

As always, all the links and information are at wellwomanlife.com/315show

The Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and strategy to live your Well Woman Life.

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Are you struggling to implement Diversity, Equity, and Inclusion - or DEI - in your workplace or maintain dedicated funding for DEI initiatives? This month on the Well Woman Show, I interview Lily Zheng, a no-nonsense Diversity, Equity, and Inclusion strategist, and consultant who helps organizations and leaders achieve the DEI outcomes they need. Their most recent book, DEI Deconstructed, outlines how any leader can achieve DEI outcomes through cutting-edge, accountable, and effective practices.We discuss why organizations struggle with DEI work, why this work is so meaningful, and why it's up to leaders to start the DEI process.The books they mention are:The New Jim Crow: Mass Incarceration in the Age of Colorblindness (Anniversary) by Michelle Alexander White Women: Everything You Already Know about Your Own Racism and How to Do Better by Regina Jackson & Saira Rao As always, all the links and information are at wellwomanlife.com/314showThe Well Woman Show is thankful for support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and strategy to live your Well Woman Life.

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In this episode, we look at what it takes to find flow no matter what stage of the Well Woman Life cycle you’re in. If you’re in burnout or depression or need to make a big change, I’ve got you covered. There is a very real and dependable way to find flow wherever you are.You can take the quiz yourself by going to WellWomanLife.com/quizAs always, all the links and information are at wellwomanlife.com/313showThe Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.

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Instead of elaborate self-care practices that are only feasible once or twice a year, we look at ways to nourish and support ourselves daily and weekly so that we can live our Well Woman Life every day.

Get the planner: https://collectiveactionstrategies.thrivecart.com/love-and-leadership-planner/

As always, all the links and information are at wellwomanlife.com/312show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and practical support to live your Well Woman Life.

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On the Well Woman Show this week, we're sharing the full interview with Kim Brown. Kim has over 20 years of non-profit experience with a focus on educating and empowering girls and young women. She has transformed Girls Inc. of Santa Fe into a trusted organization that provides high-quality, intentional, and effective programs with highly impactful outcomes. Kim has built community support, increased staff retention, and the overall success of GISF. Kim’s leadership and understanding of being a woman in business have developed along with her understanding that empowering others empowers her.On the show today, we discuss the role of girls in our society, body image, and new policies that are being put in place to help women.As always, all the links and information are at wellwomanlife.com/311showThe Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.

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This month on the Well Woman Show, we celebrate International Women's Day as well as Women's History Month. The theme of the United Nations Observance of International Women's Day is “DigitALL: Innovation and technology for gender equality”, recognizing and celebrating the women and girls who are championing the advancement of transformative technology and digital education. The observance will explore the impact of the digital gender gap on widening economic and social inequalities, and it will also spotlight the importance of protecting the rights of women and girls in digital spaces and addressing online gender-based violence.At the IWD commemoration event held at UN headquarters in New York, UN and Member States representatives, technologists, innovators, entrepreneurs, youth, and gender equality activists celebrated the women and girls who are championing the advancement of technology and innovation and their potential as a transformative mechanism for achieving gender equality. The annual event also addressed the existing gaps for women and girls in accessing digital spaces and skills, as well as the dangers they face from online violence.According to UN Women, gender equality is not only a fundamental human right, but a necessary foundation for a peaceful, prosperous and sustainable world. There has been progress over the last decades, but the world is not on track to achieve gender equality by 2030.The social and economic fallout from the COVID-19 pandemic has made the situation even bleaker. Progress in many areas, including time spent on unpaid care and domestic work, decision-making regarding sexual and reproductive health, and gender-responsive budgeting, is falling behind.As always, all the links and information are at wellwomanlife.com/310showThe Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and practical support to live your Well Woman Life.

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On this week's episode of the Well Woman Show, we're discussing what I found to be the three reasons that women leaders are leaving the workforce.

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On this week's episode, we're discussing old stories or false narratives of not being lovable. This could be handed down from past generations or facilitated by capitalism and patriarchy - this is an invitation to a deeper awareness of how that story shows up in your life and how you might reframe it.

Books:

All about Love: New Visions by bell hooks

The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor 

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

As always, all the links and information are at wellwomanlife.com/308show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.

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This week on the Well Woman Show, I interview Tanya Taylor Rubinstein, narrative-based master teacher and founder of Somatic Writing.

Tanya Taylor Rubinstein is the founder of Somatic Writing. She developed Somatic Writing as a way for her students to become embodied writers. By holistically liberating voice, untethering power and writing stories, they are able experience profound personal connection to their work. By writing and publishing memoirs and performing solo shows, her students become positioned as leaders in emergent culture. This process and praxis is the thirty-year synthesis of her work as a narrative-based master teacher. The emphasis of the work is on retrieving stories held in the body connected to ancestors, trauma, magic, and land. She has worked with well over a thousand people over the last twenty-one years to write memoirs, monologues, and solo shows. Her memoir, Skirting the Binary, is being published in 2023.

She says Emergent planetary culture depends upon our ability to reconnect to ancestral wisdom, land, and our bodies. Now is the time to call back and write the stories of our magic. No part of our story has been more marginalized than the stories of our ancient, intuitive and psychic knowings

As always, all the links and information are at wellwomanlife.com/307show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.

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On the Well Woman Show this week, we’re discussing Burnout, and in this episode, we're discussing the causes and solutions of burnout.

You can find out where you are in the Well Woman Life Cycle at Find out if you’re in burnout wellwoamnlife.com/quiz

As always, all the links and information are at wellwomanlife.com/306show.

Make sure you listen to the previous episode, wellwomanlife.com/305show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, strategy and practical support to live your Well Woman Life®.

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On the Well Woman Show this week, we're discussing Burnout, and the recent decision by New Zealand's Prime Minister Jacinda Ardern.

She surprised the world this week, announcing that she was quitting because she no longer had "enough in the tank" to do the job. "Politicians are human. We give all that we can, for as long as we can, and then it's time," she said in an emotional address that signaled the end of her five-and-a-half years in office. We discuss her decision while working through the Well Woman Life Cycle.

You can find out where you are in the Well Woman Life Cycle at Find out if you're in burnout wellwoamnlife.com/quiz

As always, all the links and information are at wellwomanlife.com/305show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, strategy and practical support to live your Well Woman Life®.

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On this week's episode, we are out with resolutions and in with simple daily practices, what I call SNAPS™ - five daily practices for living well!

As always, all the links and information are at wellwomanlife.com/304show

Grab your copy of the Well Woman Life® 2023 planner at wellwomanlife.com/planner

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and practical support to live your Well Woman Life.

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On Show this week, I interview Ericka Hines, principal of Every Level Leadership and author of Black Women Thriving, a report and call to action which seeks to define what it means for Black women to thrive in the workplace and determine how they find joy, success, and stability at work. Ericka has committed to helping organizations build an equity culture for the last ten years, working with government agencies, nonprofits, and foundations across the country to help their staff and stakeholders learn how to work in more inclusive cultures.

We discuss:

• Why focusing on black women actually helps everyone.

• Why having DEI practices in your workplace helps your bottom line.

• How universal the work that Erika does is.

As always, all the links and information are at wellwomanlife.com/303show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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Over the years, I've interviewed hundreds of high achieving women, from Byron Katie to Dr. Shafali, Elizabeth Lesser and Deepak Chopra's daughter, Mallika Chopra. And you know what the common thread is between all of them? They all do these three things:

1. Engage in a mindfulness practice - this doesn't have to be sitting on a cushion meditating. It can be any meditative activity, such as walking, cooking, dancing or breath work.
2. Identify and prioritize their needs (ie. self care) - this is a daily practice, not just getting a massage once every six months. Seriously, the self care industry has us believe that we need to buy expensive treatments and products in order to practice self care. In reality, we have the ability to identify our needs and take care of them already.
3. Share and grow in a community of women - this can be your circle of friends, but usually you'll need something more structured and a place where you can show up as the woman you want to be (not who people label you as, or who your friends and family think you should be). You show up differently when you are supported to BE the writer, the woman who gets promoted, the leader, the changemaker, the innovator, or whoever it is you are in the world. This is what the Well Woman Academy™ offers.

Inside the Well Woman Academy™, you have access to all of the things above that support you to thrive.

As always, all the links and information are at wellwomanlife.com/302show

Grab your copy of the Well Woman Life® 2023 planner at wellwomanlife.com/planner

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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On this week's episode, we're discussing 2023.

You're excited to make plans for 2023, right? I'm right there with you.

But first, let's talk about 2022. Do you remember the highs and lows? Or is it a bit of a blur? Either way, now is the time to reflect on 2022 - not just because it's a nice mindfulness practice (though it is), but it actually provides the foundation to launch you into 2023.

Without this deep reflection, it's near impossible to move forward. Instead we spin our wheels making the same plans year after year and then face the same obstacles we always do. Nothing moves, nothing shifts and nothing changes.

That is not what I want for you, friend.

But it's not just what I want that matters. It's what the world needs right now. We need smart women - that's you - who have the capacity and support to show up powerfully in 2023 and beyond. Our families need us to do this, our communities need us to do this and the world needs us to do this.

So if you thought your 2023 planning was just about you in your corner of the world, making your individual plans, you'd be wrong! Now more than ever, your bold actions matter.

Your actions to take back your health, to make the career move that is going to help you thrive, to make the impact you're here to make or to love deeply and allow others to love you is the foundation of co-creating a world we all want. For ourselves, for our families and for our communities.

It starts with you. How do you want to show up in the world?

Part of the process is to reflect on your successes as well as the disappointments, without judgement. If it sounds hard, that's because it is if you do it alone. I will help you do this. Then, we powerfully anchor into the knowledge we've either gained or remembered this year (we'll talk about this distinction on Friday), so we can take it with us into 2023.

Join me for the Year end event on Friday: Release 2022 and Power Up 2023

This is a special FREE year end event to release 2002 so you can powerfully move into 2023, grounded and with ease and spaciousness.

Block off 90 minutes for this special event on zoom

December 30th 10:00-11:30 mountain (12-1:30 ET)

Register at wellwomanlife.com/freeyearendevent and receive your workbook right away.

I'm here to give you permission to RESIST. To slow down, take a breath and release 2022 before you power up for 2023. (And if you aren't ready for deep reflection and release, that's ok too. Go make a cup of tea and come back to this when you're rested and want to get started.)

You can actually take all of January and into February to do this year end process. I want you to ease into the new year and not feel you must start "crushing" goals right away. Seriously, if you are doing self reflection, you are not falling behind.

Take your time, I've got you. Answer the following questions to get started:

What did you do in 2022 that most felt like you? Where did you feel yourself in your power?

Were there any surprises in 2022? Pleasant or unpleasant, recall the unexpected things you experienced.

Now, what were the disappointments? It's important not to bypass this question.

And what do you know to be true about what happened in 2022? This can be a deep knowing, your inner wisdom reminding you of what's important to either release or take with you into 2023.

As always, all the links and information are at wellwomanlife.com/301show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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Hello Well Women; Happy December. On Show this week, I interview Becca Rea-Tucker, @thesweetfeminist. She is a baker and author with a passion for mixing sugar + strong opinions. She likes using baked goods as an artistic medium, talking about feelings, destigmatizing abortion, and all butter pie crust. Her first cookbook, Baking by Feel, is out now, discussing how to bake through your emotions and including recipes for all different emotions. She lives in Austin, TX, with her husband Rhys and pup Otis.

We discuss:

• Using your platform for advocacy.

• How Baking can be therapeutic

• There are no good and bad emotions - all emotions are OK

As always, all the links and information are at wellwomanlife.com/300show.

The book she mentions:Sweet Land of Liberty: A History of America in 11 Pies by Rossi Anastopoulo

Get the 2023 Love & Leadership Planner brought to you by The Well Woman Showhttp://wellwomanlife.com/planner

But first, we'll hear from Dara Romero, stylist who will give us tips on holiday styles. And I'm sharing the 2022 Well Woman Gift guide - curated items and resources by women, mostly native and black women - to make your month cozy and nourishing. All of these items and links are at wellwomanlife.com/300show.

Fashion Advice for Well Women From Dara Romero, Personal Stylist at Macy’s[video width="1280" height="720" mp4="https://wellwomanlife.com/wp-content/uploads/2022/12/Fashion-2.mp4"][/video]

To work with Dara, or find her recommendations: macys.com/PersonalStylist for booking appointments or Shop with Dara R. - Macys

2022 Well Woman Gift Guide* First up, I have The Future Is Indigenous Women 2022 Holiday Shopping Guide which has items from native women owned businesses including soaps, clothing and jewelry.

https://nmccap.my.canva.site/2022-holiday-shopping-guide

• Second on my list is the Buy Black event on December 16th from 11am - 8pm in Albuquerque by the African American Chamber of Commerce, where all items are from black owned businesses.

African American Greater Albuquerque Chamber of Commerce

• Third, I have the Lunar Abundance book available at Luna and Luz, a woman owned shop in old town Albuquerque.

Luna and Luz Modern West Goods

• Fourth and final item is natural soaps at Bison Naturals, a native woman owned company.

Bison Star Naturals: Soap and Lotion | Taos New Mexico

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

Join us in the Academy for the community, mindfulness practices and practical support to live your Well Woman Life.

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Hello Well Women; Happy November. On Show this week, I interview Anastacia Marx de Salcedo. She is a nonfiction writer whose work has appeared in the Atlantic, Salon, Slate, Vice, and on PBS and NPR blogs. She has worked as a public health consultant, news magazine publisher, and public policy researcher. She is the author of Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat, also published in Spanish, Japanese, and Chinese, and lives in Boston, Massachusetts.

We discuss:

The idea that physical activity is more important than diet for health

The important message that you CAN be healthy at any size as long as you get enough exercise, despite what the marketing and media might say.

And

that every day scientists are discovering new cellular and molecular impacts of physical activity, including that it elevates mood, relieves stress, and has a powerful anti-inflammatory effect. We're all learning together.

Get the 2023 Love & Leadership Planner brought to you by The Well Woman Show

http://wellwomanlife.com/planner

As always, all the links and information are at wellwomanlife.com/299show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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This week, I interview Dr. Marisa G Franco. She's an enlightening psychologist and national speaker, Dr. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland, and she's the author of the NY Times best-selling book Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging at corporations, government agencies, non-profits, and universities across the country. We discuss: Why friendships don't just happen organically Beating your personal fear of rejection. Why belonging is at the root of a real friendship.

But first, I want to tell you about an upcoming women's summit I'll be co-hosting. It's the Fall Women's Summit on Oct 27, 2022, from 8:00 AM - 11:30 AM in Albuquerque Event link https://www.bizjournals.com/albuquerque/event/167871/2022/2022-fall-womens-summit (https://www.bizjournals.com/albuquerque/event/167871/2022/2022-fall-womens-summit) First, we will hear a keynote address from Jen Paul Schroer, Cabinet Secretary for the NM Department of Tourism. Then I will share the Well Woman Life® Framework - a combined strategic and "heart centered" approach to leadership. Aspiring women leaders as well as seasoned pros can use this to identify their challenges and discover tools to overcome them. We will host roundtable discussions that relate directly to the Well Women Life® Framework immediately following where you'll learn new skills/tools and connect with other businesswomen. PROGRAM 8:00-8:30a Registration and Networking 8:30a Welcome 8:35-8:55a Keynote: Jen Paul Schroer, Cabinet Secretary for NM Department of Tourism 9:00-9:20a Well Woman Life® Framework with Giovanna Rossi 9:30a-11:30p Roundtable Discussions You can find out which stage you're in and get free tools to help you at http://wellwomanlife.com/quiz (wellwomanlife.com/quiz) As always, all the links and information are at http://wellwomanlife.com/298show (wellwomanlife.com/298show) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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Hello Well Woman, on Show this week, I interview NINA SIMONS is Co-founder and Chief Relationship Officer at Bioneers, and leads its Everywoman’s Leadership program. Throughout her career spanning the nonprofit, social entrepreneurship, corporate, and philanthropic sectors, Nina has worked with nearly a thousand diverse women leaders across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development.

She co-edited Moonrise: The Power of Women Leading from the Heart, and authored Nature, Culture, and the Sacred: A Woman Listens for Leadership—released as a second edition in 2022 with an accompanying discussion guide and embodied practices. The first edition won Nautilus awards in the categories of Women in the 21st Century and Social Change & Social Justice. Both books are being used to inspire and ignite learning in individuals, circles and classrooms.

Nina serves on the Advisory Council for Daughters for Earth, and in 2017, received the Goi Peace Award with her husband and partner Kenny Ausubel, for “pioneering work to promote nature-inspired innovations for restoring the Earth and our human community.” Past honorees include Bill Gates, James Lovelock, and Deepak Chopra.

You can find notes from today's show at http://wellwomanlife.com/297show (wellwomanlife.com/297show).

The book she recommended was https://bookshop.org/books/luminous-darkness-an-engaged-buddhist-approach-to-embracing-the-unknown/9781645470779?aid=85265&listref=books-by-authors-i-ve-interviewed (Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown by Deborah Eden Tull)

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for the community, mindfulness practices, and practical support to live your Well Woman Life.

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On the show this week I interview Joan Lamunyon Sanford. She is the executive director of the New Mexico Religious Coalition for Reproductive Choice, the local connection to a national community of religious organizations and faithful individuals dedicated to achieving reproductive justice through education, organizing and advocacy. NM RCRC seeks to elevate religious voices wherever faith, policy and our reproductive lives intersect. Joan is currently working with clergy and faith leaders across the state to shift the conversation about abortion toward compassionate support of women's access to a full range of reproductive health services including abortion. Joan graduated from the University of New Mexico in 1984 with a bachelor’s degree in education and worked as a teacher for 15 years prior to her work with NM RCRC. She lives in Albuquerque, NM with her partner of 25 years. She is the parent of two grown children and enjoys spending time with her grandchildren. She has won several awards at the local GLSEN queer bake-off fundraiser. You can find notes from today's show at http://wellwomanlife.com/296show (wellwomanlife.com/296show). The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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Welcome back to the well Woman show, I’m your host Giovanna Rossi. on this week's show I talk to Terrelene Massey, the Executive Director for the Southwest Women’s Law Center in Albuquerque. Terrelene holds a Juris Doctor from the University of New Mexico School of Law, and a Master of Public Affairs from the University of Texas at Austin. She is a citizen of the Navajo Nation, from Pinon, AZ and has been living in NM since 2003. Terrelene also previously served as the Executive Director of the Navajo Nation Division of Social Services. Terrelene practiced law as an attorney with Johnson Barnhouse & Keegan, LLP, and the New Mexico Legal Aid, Inc. She also worked for the NM Human Services Department and the NM Indian Website - http://www.100womenabq.org/ (www.100womenabq.org) Facebook: https://www.facebook.com/100WomenAlbuquerque (https://www.facebook.com/100WomenAlbuquerque) Crisis Pregnancy Centers report https://alliancestateadvocates.org/wp-content/uploads/sites/107/Alliance_CPC_Report_FINAL2-1-22.pdf (https://alliancestateadvocates.org/wp-content/uploads/sites/107/Alliance_CPC_Report_FINAL2-1-22.pdf) You can find notes from today's show at http://wellwomanlife.com/295show (wellwomanlife.com/295show). The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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On the well woman show this week, I interview Elizabeth Garland. She is an award-winning composer for film and has performed her piano pieces in the US and abroad. Winner of the 2019 International Piano Guild Composition Competition Special Category Award, 2nd place winner of the International Golden Key Composition Competition, she performed at the World Composer's concert in Vienna in 2018. A well-known composer and performer, Elizabeth Garland’s solo piano and the ensemble have been featured in films and documentaries, and she has performed her works in the US and abroad. The 2021 Commissioned Composer for New Mexico, she is the 2019 International Piano Guild Composition Competition Winner, 2021 ArtsHub Fellow, 2021 Virtual Visionaries Grant Recipient, and Urban Enhancement Trust Fund Fellow. “Many people learn to play music. Very few learn to compose,” said Garland. “The skills required to compose and notate music both enhance the knowledge and skill of the player and allow for a much wider range of creativity to be called upon than simply playing standard repertoire. The recognition of the art of composition is crucial to the establishment and preservation of a society’s culture,” added Garland. In August 2022, the Golden Key Music Festival of Vienna will celebrate its Fifteenth edition with a series of special events and concerts in Vienna’s most prestigious concert halls such as Ehrbarsaal, Haus der Musik, Mozarthaus of Vienna, Salzburg, Beethoven Museum of Baden and the Schloss Esterhazy at Eisenstadt. The Festival combines a unique artistic, performing, and educational experience for professional musicians and students with an exciting vacation for music lovers of all ages. Octavia Rossi Pressley and Natalia Sofia Lopez Hinojosa will perform their original music at Ehrbar Hall in Vienna on August 3rd, as well as a Mozart piece at Mozarthaus in Vienna on August 6th. You can find out more at https://www.goldenkeyfestival.com/vienna-festival/ (Vienna Festival)

On the show, we'll discuss: What is the Golden Key Music Festival of Vienna. The impact that performing at a festival has on children and how you get chosen for this festival. How composing music is a part of your culture, and how to embrace it more fully. You can find notes from today's show at http://wellwomanlife.com/294show (wellwomanlife.com/294show). The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for the community, mindfulness practices, and practical support to live your Well Woman Life.

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Today, I interview Dr. Dana Suskind, pediatric surgeon and author of the New York Times best-seller “Parent Nation: Unlocking Every Child’s Potential, Fulfilling Society’s Promise".

Dr. Suskind is a member of the American Academy of Pediatrics and a fellow for the Council on Early Childhood. Her work has been profiled by numerous media outlets, including The New York Times, The Economist, Forbes, NPR, and Freakonomics.

On the show we'll discuss:

Why parents aren't asking for help during the most difficult years of their children's lives.

What societal supports we need to prevent parents from "going it alone" in the important work of raising children

Why paid parental leave and high-quality child care improve children’s brain development and prospects for a better future.

The books she recommended were: https://bookshop.org/books/aarp-america-s-largest-interest-group-and-its-impact/9781440834103 (AARP: America's Largest Interest Group and its Impact by Christine Day)

https://bookshop.org/books/the-voltage-effect-how-to-make-good-ideas-great-and-great-ideas-scale/9780593239483 (The Voltage Effect: How to Make Good Ideas Great and Great Ideas Scale by John a. List)

Get her book: https://parentnation.org/buy-the-book/ (https://parentnation.org/buy-the-book/)

All notes from today’s show can be found at http://wellwomenlife.com/293show (wellwomenlife.com/293show)

Resources for Women in midst of Roe vs. Wade:

https://www.aclu.org/news/reproductive-freedom/six-ways-join-fight-for-abortion-rights-roe-v-wade (Six Ways You Can Join the Fight for Abortion Rights | News & Commentary | American Civil Liberties Union)

https://www.nytimes.com/2022/06/28/opinion/citizens-no-more.html?referringSource=articleShare (Opinion | Citizens No More)

You can always get more support in our Academy – visit http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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Welcome to Week Six! In this episode, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. Past episodes of the Summer Reset are listed below: http://wellwomanlife.com/287show (wellwomanlife.com/287show) http://wellwomanlife.com/288show (wellwomanlife.com/288show) http://wellwomanlife.com/289show (wellwomanlife.com/289show) http://wellwomanlife.com/290show (wellwomanlife.com/290show) http://wellwomanlife.com/291show (wellwomanlife.com/291show)

This week, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. First, hydrate - we started with warm water in the morning and now we're hydrating throughout the day. Second, apply sunscreen to protect your skin from harm. Third, try a self massage after the shower - apply lotion or oils to your legs and arms and see how your body responds. Finally, go back to the last episode (291) and do the visualization again, this time asking your most powerful self, your inner Well Woman, what she wants to say to you and what she needs. Have a journal handy to capture any insights, words or images as they come up.

Every week on the podcast during this six-week reset, I've shared a tool, routine, or practice that supports you to create the results you want for your body, mind, and spirit.

All notes from today's show can be found at http://wellwomenlife.com/292show (wellwomenlife.com/292show)

Resources for Women:

https://www.aclu.org/news/reproductive-freedom/six-ways-join-fight-for-abortion-rights-roe-v-wade (Six Ways You Can Join the Fight for Abortion Rights | News & Commentary | American Civil Liberties Union)

https://www.nytimes.com/2022/06/28/opinion/citizens-no-more.html?referringSource=articleShare (Opinion | Citizens No More)

You can always get more support in our Academy - visit http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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In this episode, I share Week Five of the Summer Reset, how to Power Up your body and mind for the most energy, focus, and fulfillment. The notes for today's show can be found at wellwomenlife.com/291show Past episodes of the Summer Reset are listed below: http://wellwomanlife.com/287show (wellwomanlife.com/287show) http://wellwomanlife.com/288show (wellwomanlife.com/288show) http://wellwomanlife.com/289show (wellwomanlife.com/289show) http://wellwomanlife.com/290show (wellwomanlife.com/290show) This week, we dive into how to power up your body and mind for the most energetic and fulfilling summer day! As you know, we start with warm water. If this is getting boring, you can do one of my favorites and add turmeric, cinnamon and lemon. Yum. Next, tune in to your most powerful self with a short visualization, mediation or journaling. Bring to mind a time when you felt most in your power, when you were confident about your moves. A time when what you said and did was in alignment with who you know you are. There was no struggle, just a deep knowing that you have what it takes. You have the answers and you feel at ease. Where are you? What do you see? What colors and textures are around you? Breathe into this image of you in your power. And breathe it out through your whole body. How can you apply this powerful version of you to your day today? What would your most powerful self spend her time doing today? Accomplish today? Celebrate today? Take some notes. This is gold. If you had a hard time visualizing anything, don't worry. Take a drink of water, move around and try it again. We finish our power up routine with a few jumping jacks, a brisk walk or other movement to really get your blood circulating. Remember, every week on the podcast during this six-week reset, I'll be sharing a tool, routine, or practice that will support you to create the results you want for your body, mind, and spirit. You can sign up for the emails at wellwomanlife.com/summer You can always get more support in our Academy - visit http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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Anjali Taneja is a family physician and DJ who is passionate about reimagining healthcare and healing in the US. She is the Executive Director of Casa de Salud — a culturally humble and anti-racist nonprofit model of care that aims to transform the biomedical model into one of solidarity with community and collective care. Casa integrates primary care, queer/transgender care, harm reduction, addictions treatment, case management, medical debt advocacy and community organizing, acupuncture, reiki, massage, and indigenous based healing circles for uninsured, immigrant, and other marginalized communities in Albuquerque, New Mexico. Anjali is board certified in family medicine and in addiction medicine, and also works in the emergency room of a small rural hospital in the Navajo Nation. Anjali is a statewide appointee to the Governor’s Council on Racial Justice.

Also, stay tuned until the end of the show when I share Week Four of the Well Woman Summer Reset. For weeks 1-3 visit http://wellwomanlife.com/summer (wellwomanlife.com/summer).

Anjali recommended:

https://bookshop.org/books/undoing-drugs-the-untold-story-of-harm-reduction-and-the-future-of-addiction-9781549165559/9780738285764 (Undoing Drugs: THE UNTOLD STORY OF HARM REDUCTION AND THE FUTURE OF ADDICTION by Maia Szalavitz ) https://bookshop.org/books/inflamed-deep-medicine-and-the-anatomy-of-injustice/9780374602512 (Inflamed: Deep Medicine and the Anatomy of Injustice by Rupa Marya and Rajeev Charles Patel )

https://bookshop.org/books/infinite-vision-how-aravind-became-the-world-s-greatest-business-case-for-compassion/9781605099798 (Infinite Vision: How Aravind Became the World's Greatest Business Case for Compassion by Pavithra K Mehta and Suchitra Shenoy)

You can find notes from today's show at http://wellwomanlife.com/290show (wellwomanlife.com/290show).

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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On Week 3 of The Well Woman Summer Reset, we explore deep rest for your brain with an exploration of the nervous system and the breath. The past two years have been a challenge for all humans, and you've likely been carrying around a constant sense of anxiety that may be very noticeable or very sneaky. The sneaky type of anxiety can be the hardest to address and it takes tuning in to your body to begin to rest your nervous system. This reset will help.

If the body is in fight or flight, then chances are that you may need a system reset. Here are some simple breathing techniques to help you relax, maintain optimal health, and sustain longevity.

Meditation #1

Sitting - eyes open:

Visual, Touch, Breath

Shift attention to looking at one thing in front of you, exquisitely aware of colors and shades with great clarity, see textures and shapes in great detail.

Now shift to a soft, diffused visual focus on whatever you’re looking at to tune it out. Focus your sharp primary attention on sense of touch. Touch something with your fingertips. Move your fingertips so you can really feel all the nuanced sensations on your fingertips.

With your visual focus remaining soft and diffuse, notice your breath now. Notice the rising and falling of your stomach with each breath.

Meditation #2

Sitting - eyes closed:

Three Breaths

Notice your breath. What is the temperature going in, and exiting your nostrils?

Focus your attention on gratitude for your breath. Feel how grateful you are for the breath that has been with you all your life.

Take a deeper breath, from the belly, let the air fill your body. Hold for two counts and exhale with mouth open

Sign up now: http://wellwomanlife.com/summer (wellwomanlife.com/summer)

You can find notes from today’s show at https://wellwomanlife.com/captivate-podcast/287show/wellwomanlife.com/287show. (wellwomanlife.com/287show.)

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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Welcome to Week Two! I'm so glad you decided to join us for the FREE six-week reset where we support you to reach your potential by using the Well Woman Life® research-backed tools, routines, and practices in the community with other women. If you haven't already, please head over and listen to the first episode in this series: http://wellwomanlife.com/287show (wellwomanlife.com/287show) This week, you'll learn about deep rest ("deep rest" in italics) - resting your nervous system and your digestive system as the foundation for our reset. There are two things you can start doing right away that will help you access this deep rest. First, finish dinner and snacking by sunset. What?? you say? I invite you to approach this with curiosity and trust that your body knows what to do. Second, drink warm water first thing in the morning before your morning coffee or breakfast. Remember, every week on the podcast during this six-week reset, I'll be sharing a tool, routine, or practice that will support you to create the results you want for your body, mind, and spirit. Sign up now: http://wellwomanlife.com/summer (wellwomanlife.com/summer) You can find notes from today’s show at https://wellwomanlife.com/captivate-podcast/287show/wellwomanlife.com/288show. (wellwomanlife.com/288show.) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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This week on The Well Woman Show, we start the summer reset for your body, mind, and spirit. I walk you through a process to connect to the result you want to create and why. Let's face it, it's been a rough couple of years, and this summer we're going to press the reset button by engaging with research-backed tools, routines, and practices. Sign up now: http://wellwomanlife.com/summer (wellwomanlife.com/summer) You can find notes from today's show at wellwomanlife.com/287show. The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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On the well woman show this month, I interview Dr. Caitlyn Collins, Caitlyn Collins is Assistant Professor of Sociology at Washington University in St. Louis. She studies gender inequality in the workplace and family life. Her award-winning book, Making Motherhood Work: How Women Manage Careers and Caregiving (Princeton University Press, 2019), is a cross-national interview study of 135 working mothers in Sweden, Germany, Italy, and the United States. Recently, Collins is engaged in collaborative research to probe how the COVID-19 pandemic shapes mothers’ employment. She is interviewed often in national media, and she has written for The Atlantic, The New York Times, Harvard Business Review, The Washington Post, and Slate.

Dr. Collins is a featured speaker for WFRN Conference in June. Founded in 1997, The Work and Family Researchers Network, or WFRN, is an international organization dedicated to advancing the impact of work-family scholarship on lives, practice and policy. Nearly 2500 researchers have joined the WFRN as members. The WFRN is hosting its next conference June 23-25, 2022 in New York City. Information about joining the WFRN and its upcoming conference can be found at http://wfrn.org/ (WFRN.ORG). The Well Woman Show is a media partner for WFRN. I'll be interviewing several WFRN scholars leading up to the June conference. Find them at http://npr.org/ (NPR.org).

On the show we'll discuss:

Why The U.S. has the weakest social policies to support families of any western industrialized country.

How the U.S. society has long told mothers that their work-family conflict is their fault and their problem to solve.

And how we can find better solutions that meet the needs of all families in the United States, regardless of income, education, race, or marital or immigration status.

The book Dr. Collins recommended is: https://bookshop.org/books/parent-nation-unlocking-every-child-s-potential-fulfilling-society-s-promise/9780593185605 (Parent Nation: Unlocking Every Child's Potential, Fulfilling Society's Promise a book by Dana Suskind and Lydia Denworth)

Some articles that may be of interest:

https://www.santafenewmexican.com/opinion/commentary/celebrate-moms-beyond-flowers-and-candy/article_894b354c-cd48-11ec-9bae-ab0ff6a5ba71.html

https://www.washingtonpost.com/politics/2021/11/08/why-havent-us-mothers-returned-work-child-care-infrastructure-they-need-is-still-missing/

https://nmfamilyfriendlybusiness.org/the-three-as-of-rebuilding-your-workforce/

https://parentnation.org/

You can find notes from today's show at http://wellwomanlife.com/286show (wellwomanlife.com/286show).

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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This week on the Well Woman Show, in honor of Mother’s Day, I challenge the idea that celebrating moms means nothing more than flowers and nice public statements. One of the greatest challenges working moms face is that we’re expected to mother like we don’t have a job and work like we don’t have children. This makes absolutely no sense, and I believe we can change this for all families in this decade.

On the show I share four steps that can help employers, elected officials, candidates as well as family members take real action to support the working moms in your lives.

https://wellwomanlife.com/wp-content/uploads/2022/05/Mother_s_Day_Guide.png ()

All the information shared today can be found at the show notes at http://wellwomanlife.com/285show (wellwomanlife.com/285show)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

The Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching community for smart women changing the world without anxiety, insecurity and burnout and by High Desert Yoga in Albuquerque.

Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy (http://wellwomanlife.com/academy)

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On the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have. On the show I share: Two tools for creating awareness Five ways to own your power Six intersectional feminist identities The Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching community for smart women changing the world without anxiety, insecurity and burnout Sign up for The Well Woman Academy™:  http://wellwomanlife.com/academy (Well Woman Academy™ - Well Woman Life)

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On the Well Woman Show today, I interview Dr. Kaumudi (kah-moody) Misra, Professor at California State University East Bay’s College of Business and Economics. We talk about the role of strategic human resource management practices for employee and organizational productivity and work-life flexibility practices as a strategic HR tool. On the show we’ll discuss: The key factor missing for workplace flexibility policies to work for women Dr. Misra’s focus on equity in HR The future of flexibility at work and How core values and contextual factors impact workplace flexibility.

The book she recommended was: https://bookshop.org/books/the-road-to-character/9780812983418 (The Road to Character by David Brooks)  The article from Harvard Business Review she mentioned: https://hbr.org/2021/09/the-future-of-flexibility-at-work (https://hbr.org/2021/09/the-future-of-flexibility-at-work) Also, don’t miss the WFRN Conference. Founded in 1997, The Work and Family Researchers Network is an international organization dedicated to advancing the impact of work-family scholarship on lives, practice and policy. Nearly 2500 researchers have joined the WFRN as members. The WFRN which plans to host its next conference in June 23-25, 2022 in New York City. Information about joining the WFRN and its upcoming conference can be found at http://wfrn.org/ (WFRN.ORG). As always all the links and information are at wellwomenlife.com/283show The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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On the Well Woman Show this month we’re celebrating the social, economic, cultural, and political achievements of women in recognition of International Women’s Day and Women’s History Month. Whether deliberate or unconscious, bias makes it difficult for women to move ahead. Knowing that bias exists isn't enough. Action is needed to level the playing field. Today I am interviewing Jaime Gloshay, Co-Director of Native Women Lead where she co-leads key efforts in capital expansion, fundraising, and advocacy while leading program design, international development, and evaluation oversight.

Previously, Jaime led Accion’s Native Lending program managing a portfolio of $1M+ and supported the development of Nusenda’s Co-Op Capital initiative to pilot relationship-based lending. In 2019, she was appointed to lead the tribal subcommittee for the State of NM Census Complete Count Commission which activated a $11.5M state investment to ensure a 2020 complete count. Jaime holds a BA in Native American Studies & Political Science and an MPA in Public Management from the University of New Mexico. Jaime is a citizen of the Navajo, White Mountain Apache, and Kiowa Nations. She is a mother of three residing in Tiwa Territory. Jaime enjoys hiking, being on her ancestral homelands, and reading to restore.

Race and ethnicity compound the gender pay gap: According to a 2020 analysis by the Institute for Women’s Policy Research, the median annual earnings for full-time, year-round work for Native American women was 60% of White non-Hispanic men’s. (September 2021, IWPR #C505 Fact Sheet). Are there other data or sources of information you are using that you'd like people to know about? This year’s International Women’s Day theme is #breakthebias and the campaign explores the daily challenges still faced by women in the workplace and society.

On the show we'll discuss:

How Native Women Lead serves the indigenous populations.

The struggle with the racial and gender pay gap especially in native communities

How we can challenge the bias surrounding native individuals.

The books she recommended:

https://bookshop.org/books/how-we-show-up-reclaiming-family-friendship-and-community/9781580058070 (How We Show Up: Reclaiming Family, Friendship, and Community by Mia Birdsong ) https://bookshop.org/books/you-are-a-badass-r-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life-9780762447695/9780762447695 (You Are a Badass(r): How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero)

https://bookshop.org/books/dear-sonali-letters-to-the-daughter-i-never-had/9781733352727 (Dear Sonali, Letters to the Daughter I Never Had by Lynn Toler )

You can find notes from today's show at http://wellwomanlife.com/282show (wellwomanlife.com/282show).

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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Today on the Well Woman Show, I interview Wombilee co-founders, Raffinae LaJuan and C.Nichole. Wombilee is a Black women-owned menstrual pad company that provides a non-toxic, chemical-free menstrual pad. Wombilee’s mission is to provide a healthier option for women and girls and to empower them to acknowledge menstruation as strength. Raffinaé is the CEO of the food marketing company, Inspire Brand Management, with clients on three continents. She is also the Founder of Moms for Medals, a non-profit organization that focuses on creating new successful generational statistics in teen mothers and young women. C.Nichole is a business Woman, singer-songwriter, non-profit founder, author, boutique owner, and Pan Africanist. C.Nichole started as a freelancer in TV/Film production before switching industries and starting her own marketing company, emphasizing experiential marketing. You can find notes from today's show at http://wellwomanlife.com/281show (wellwomanlife.com/281show). http://wombilee.com/ (http://wombilee.com/) The book they recomenned were Because of Winn-Dixie by Kate DiCamillo https://bookshop.org/books/because-of-winn-dixie-9781536214352/9781536214352 (https://bookshop.org/books/because-of-winn-dixie-9781536214352/9781536214352) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week we're bringing back a topic that is so important. It's a new year and many people are feeling very overwhelmed with all they need to do. On the Well Woman Show this week, we tackle overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven't been using. All the information shared today can be found at the show notes at http://wellwomanlife.com/211show (wellwomanlife.com/)280show You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy (http://wellwomanlife.com/academy)

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This month on the Well Woman Show, I interview Laura Paskus, a longtime environment reporter based in Albuquerque, New Mexico. Currently, she is the environment reporter for New Mexico PBS, and produces the monthly series, “Our Land: New Mexico’s Environmental Past, Present, and Future.” Laura Paskus has tracked the issues of climate change at both the state and federal levels. She shares the frightening truth, both in terms of what is happening in nature and what is not happening to counteract the mounting crisis. Her book “At the Precipice: New Mexico’s Changing Climate,” was published in September 2020 by the University of New Mexico Press. On the show we'll discuss: The need for activism in journalism and finding success in a second career The frightening truth about climate change What we can do to help shape the future of our climate

The books she recommended were: https://bookshop.org/books/fruit-of-the-drunken-tree/9780525434313 (Fruit of the Drunken Tree by Ingrid Rojas Contreras) https://bookshop.org/books/poet-warrior-a-memoir-9781324022015/9780393248524 (Poet Warrior by Joy Harjo) https://bookshop.org/books/an-american-sunrise-poems/9780393358483 (An American Sunrise by Joy Harjo) https://bookshop.org/books/the-outermost-house-a-year-of-life-on-the-great-beach-of-cape-cod/9780805073683 (Outermost House by Henry Beston) You can find notes from today's show at http://wellwomanlife.com/279show (wellwomanlife.com/279show). The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

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Hello Well Women! Today we're tackling a subject that many in the community mentioned that they struggle with after last week's episode! Sleep! We're discussing the different types of sleep, and the steps to take to try to make sure you get the best sleep possible. If you missed last week's episode on SNAPS (Sweat, Nourish, Adapt, Play/Pleasure/Power) - https://wellwomanlife.com/277show/ (https://wellwomanlife.com/277show/) If you didn't hear Ada Calhoun's episode on Why We Can't Sleep - https://wellwomanlife.com/200show/ (https://wellwomanlife.com/200show/) All the information shared today can be found at the show notes at wellwomanlife.com/278show The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show, we're taking 5 steps to well-being, losing the resolutions, and focusing on daily habits.

I break it down with SNAPS™ - five daily practices for living well.

Sweat - daily movement plus sweat 3 x week

Nourish - food/water, love

Adapt - flexibility, how can I adapt the situation to meet my needs?

Play/Pleasure/Power - you choose which you need.

Sleep - 8 hours a night.

All the information shared today can be found at the show notes at http://wellwomanlife.com/277show (wellwomanlife.com/277show)

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show this week, I am sharing a meditation that allows you to release 2021 properly, and get set up to Power up in 2022. On the show we'll discuss: The four steps to power up for 2022 These include Reflect, Celebrate, Release and PowerUp. We'll go over each one in more detail for our best 2022 yet.

All the information shared today can be found at the show notes at http://wellwomanlife.com/276show (wellwomanlife.com/276show) If you'd like to download your own copy of the guided activity, you can go here https://wellwomanlife.com/powerup2022/ (https://wellwomanlife.com/powerup2022/) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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Hello Well Women! Happy New Year! I hope you're all staying healthy and well. Today on the Well Woman Show, I interview Dr. Traci Baxley, professor, consultant, parenting coach, mother to five biracial children, creator of Social Justice Parenting, and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World. An educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curriculum, and social justice education. On the show you'll learn: A quick tool you can use right away with your kids and family members How belonging is at the center of social justice parenting One thing to do before a challenging conversation or meeting

Plus, at the end of the show is a guided activity to release 2021 and power up for 2022. Don't miss it! You can find notes from today's show at http://wellwomanlife.com/275show (wellwomanlife.com/275show). The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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Hello Well Women, on the show this month, and happy new year. I decided it's a perfect time to re-run this episode all about your own personal truth. Jen Sincero, author of You Are a Badass and featured speaker for SCORE Women's Conference in Santa Fe on September 25th, about her journey and how to re-write your story and find your truth in order to achieve success. On the show you'll learn: - How Jen became a success coach when she herself was a "trainwreck" - What causes Jen is focusing on during her philanthropic work - What Jen thinks makes a good leader All the information shared today can be found at the show notes at wellwomanlife.com/274show The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

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Happy almost new year! Since the holidays can be a stressful time, I decided to re-play a great episode about dealing with stressful thoughts with Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress.

On the show today, we talk about:

• how to reduce our stresses in life

• How to use 4 questions to practice The Work

• And how to cultivate a practice of questioning in order to be happier.

You can find all the info and links mentioned today at http://www.wellwomanlife.com/273show (www.wellwomanlife.com/273show)

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week, I decided to re-share the top ten daily habits from the Well Woman Community - these are tips from my guests on the show and from the community members. I'm resharing this episdoe because I think it's so timely for this season. On the show you'll learn: - the difference between daily routines and morning routines - how meditative activities can easily be a part of your daily life - and what kind of connection brings you the most benefit All the information shared today can be found at the show notes at wellwomanlife.com/272show The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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Today on the Well Woman Show, I interview Father Anne Tropeano who defied the Vatican to be ordained as a Roman Catholic priest with the Association of Roman Catholic Women Priests.

Father Anne earned a Master of Divinity from the Jesuit School of Theology in Berkeley, CA, and has worked in several parishes in the Jesuits West Province. She is currently in the early stages of founding an inclusive Roman Catholic community in the Jesuit tradition in Albuquerque, NM. Father Anne is also fully committed to Church reform and dedicates her life to seeing the doctrine of ordination change in her lifetime.

On the show we'll discuss:

1. Her journey to finding spirituality.

2. Why it is so important to change the doctrine of ordination in the Catholic church.

3. Why her mission is so closely aligned to fighting for justice in all areas.

You can find notes from today's show at http://wellwomanlife.com/271show (wellwomanlife.com/271show).

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

Also, I'd like to personally invite you to join me for a presentation called Where Are You in the Well Woman Life Cycle? It's on Wednesday, December 15th at 9:00 am PST/12:00 pm ET (10:00 am MST, 5:00 pm UK) on zoom and you can register at http://wellwomanlife.com/masterclass (wellwomanlife.com/masterclass).

In this session, you'll discover a framework for exploring your internal and external challenges. This is a great way to understand where you may be getting stuck and specific tools to make a shift. The way our inner and outer landscapes interact can determine so much about our potential and the possibilities for growth. There are four distinct stages of the Well Woman Life Cycle and it's important to understand where you are, without judgment. Learn more at http://wellwomanlife.com/masterclass (wellwomanlife.com/masterclass).

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Today on the Well Woman Show, I interview Celeste Headlee.

She is an award-winning journalist, professional speaker and author of "We Need To Talk: How To Have Conversations That Matter," and "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving." A self-described “light-skinned Black Jew,” Headlee has been forced to speak about race—including having to defend or define her own—since childhood. In her career as a journalist for public media, she’s made it a priority to talk about race proactively.

An expert in conversation, human nature, reclaiming common humanity and finding well-being, she frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. Her upcoming book "Speaking of Race" is the book for people who have tried to debate and educate and argue and got nowhere; it is the book for those who have stopped talking to a neighbor or dread Thanksgiving dinner. It is an essential and timely book for all of us.

On the show we'll discuss: 1. Why it is important to have meaningful conversations about difficult topics like race. 2. The critical role of empathy in our lives and conversations. 3. How to have conversations about race and other difficult subjects that can actually bring us closer together.

You can find notes from today's show at http://wellwomanlife.com/270show (wellwomanlife.com/270show).

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community)

Tess's shop: https://www.lunaandluz.com/ (https://www.lunaandluz.com/)

Native Women Lead:

https://www.nativewomenlead.org/2021-summer-bewe-box (https://www.nativewomenlead.org/2021-summer-bewe-box)

https://www.nativewomenlead.org/bewe-box-inspiration (https://www.nativewomenlead.org/bewe-box-inspiration)

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show this week, Giovanna discusses some great options on shopping local this holiday season, especially if you're in New Mexico. Links Mentioned: https://www.nativewomenlead.org/2021-summer-bewe-box (https://www.nativewomenlead.org/2021-summer-bewe-box) https://www.nativewomenlead.org/bewe-box-inspiration (https://www.nativewomenlead.org/bewe-box-inspiration) Tess's shop: https://www.lunaandluz.com/ (https://www.lunaandluz.com/) All the information shared today can be found at the show notes at wellwomanlife.com/269show You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show, we are celebrating ourselves as a window into the root causes of the obstacles we face. We look at the inner critic and reveal the old stories that keep us stuck.

All the information shared today can be found at the show notes at http://wellwomanlife.com/268show (wellwomanlife.com/268show)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community)

The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This month on the Well Woman Show, I interview Deborah Tuerkheimer, author and professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She's the author of Credible: Why We Doubt Accusers and Protect Abusers. On the show we discuss: Credibility as a form of power, How those with greater privilege and authority in our society are more likely to be deemed credible while those with less social status are more likely to be dismissed How everyday interactions are a perfect starting point for cultural change.

All the information shared today can be found at the show notes at https://wellwomanlife.com/wp-admin/wellwomanlife.com/267show (wellwomanlife.com/267show) The books she recommended were: https://bookshop.org/books/somebody-s-daughter-a-memoir-9781432890568/9781250305978 (Somebody's Daughter: A Memoir by Ashley C. Ford) https://bookshop.org/books/recollections-of-my-nonexistence-a-memoir/9780593083345 (Recollections of My Nonexistence: A Memoir by Rebecca Solnit ) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show this week, I talk to D. Sangeeta. She is the founder and CEO of Gotara, a global career growth platform for women in STEM+. Its mission is to close the gender gap and help STEM+ women stay and thrive in their careers. It’s a passion for Sangeeta because she came very close to being one of the 40% of STEM women who leave their careers within the first five years. The materials scientist said that at 32 she felt she couldn’t continue to navigate the roadblocks being thrown in front of her. Luckily, a mentor reached out, gave her guidance, and she stayed in her career for another two decades, achieving 26 patents, leading global teams of 5,000+ with budgets of more than $200 million. She worked at GE Aviation, Nielsen, and most recently was VP of Connections at Amazon. Sangeeta's ultimate dream though was to build a scalable, for-profit career growth platform so 30+ million STEM+ women around the world have access to the advice they need to stay and thrive in their careers. Today on the show we discuss: The need for equality and representation for women in STEM. Why do women need to get a voice at the table while in college and in their careers? AND How we can encourage younger women to get into STEM? You can find notes from today's show at http://wellwomanlife.com/266show (wellwomanlife.com/266show). The book she recommended was: https://bookshop.org/books/the-other-einstein/9781492647584 (THE OTHER EINSTEIN BY MARIE BENEDICT) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show, I sit down with Carol Jenkins. She is an advocate for human, civil, and women’s rights, an award-winning author, and Emmy-winning former television journalist. Previously, Carol Jenkins was the founding president of The Women’s Media Center, a national nonprofit organization created to increase coverage and participation of women in media. She also serves on the boards of several feminist leadership organizations as well as groups supporting the arts, excellence in journalism, and international animal rights. Ms. Jenkins is also an author, the three-time NY Emmy-nominated host of Black America, on CUNY TV, the executive producer, writer and documentary correspondent of an award-winning film, a podcast host, and co-anchor of CUNY TV’s live election night coverage. Today on the show we discuss: The urgency for equal rights Why the time is NOW to get the 28th amendment passed Why being a feminist, regardless of your gender can change so many lives

All the information shared today can be found at the show notes at https://wellwomanlife.com/wp-admin/wellwomanlife.com/265show (wellwomanlife.com/265show) The book she recommended was Playlist for the Apocalypse: Poems by Rita Dove - https://bookshop.org/books/playlist-for-the-apocalypse-poems/9780393867770 (https://bookshop.org/books/playlist-for-the-apocalypse-poems/9780393867770) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on the Well Woman Show, I interview Dr. Lizette Ojeda. She s a career psychologist and behavioral scientist specializing in an evidence-based intersectional approach to help diverse leaders do their best work as a whole self. She has been recognized by the Houston Business Journal’s 40 under 40 and has been honored with Fellow status by the American Psychological Association for her outstanding contribution to diversity initiatives on a national level. Her mission is to empower diverse leaders to unlock their best, most confident selves at work so they can have more success and less stress. She's also an Associate professor Texas A&M University. Today on the show we discuss: How we can speak up with more confidence. Dealing with hurtful systems that keep us from succeeding. Beating isolation and lack of confidence in your leadership role.

You can find notes from today's show at http://wellwomanlife.com/264show (wellwomanlife.com/264show). The book she recommended was https://bookshop.org/books/the-secret-thoughts-of-successful-women-why-capable-people-suffer-from-the-impostor-syndrome-and-how-to-thrive-in-spite-of-it/9780307452719 (The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It by Valerie Young) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show, I share my thoughts on successful economic recovery and what it means for the future of business and workplaces. Today on the show I discuss: The opportunity and responsibility we have to rebuild and recover. Why we have to stop referring to "getting back to normal" and what we can start doing instead. The three pillars which, when implemented, create a robust foundation for businesses and their employees to thrive. All the information shared today can be found at the show notes at http://wellwomanlife.com/263show (wellwomanlife.com/263show) You can connect with Family Friendly New Mexico at http://nmfamilyfriendlybusiness.org/ (nmfamilyfriendlybusiness.org). You can view the article I mention at https://www.santafenewmexican.com/opinion/commentary/dont-go-back-to-normal-create-a-new-one/article_500c8a88-fc56-11eb-a915-4b7c5f9b1b3f.html (https://www.santafenewmexican.com/opinion/commentary/dont-go-back-to-normal-create-a-new-one/article_500c8a88-fc56-11eb-a915-4b7c5f9b1b3f.html) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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How do you share your life in an honest, justice-informed and engaging way? That's the question Eva Fernandes is trying to solve. This week on the Well Woman Show, I interview Eva Fernandes. She is a Pro-Justice Storytelling Coach from the Global South. She helps entrepreneurs, artists, thinkers, healers and activists share the wisdom of their life experiences without sounding cheesy, clueless or contrived. She works especially with BIPOC and people from the Global South - who are trying to contextualise their life story within the framework of social justice and feminism. It's deep work and clients are usually trying to work on a book, series of essays or audio art with her. As a former editor, journalist and corporate marketing executive, she uses a combination of deep listening, coaching, gentle nudging, editorial guidance and strategic thinking to get her clients closer to articulating their genius. Today on the show we discuss: How she became a pro-justice storytelling coach. The importance of passion for your work Slowing down and being intentional in life, business, and online.

You can find notes from today's show at http://wellwomanlife.com/262show (wellwomanlife.com/262show). The books she recommended were: https://bookshop.org/books/the-memoir-project-a-thoroughly-non-standardized-text-for-writing-life/9780446584845 (The Memoir Project: A Thoroughly Non-Standardized Text for Writing & Life by Marion Roach Smith) https://bookshop.org/books/caste-oprah-s-book-club-the-origins-of-our-discontents-9780593230251/9780593230251 (Caste: The Origins of Our Discontents by Isabel Wilkerson) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show, I talk to Dr. Barbara Koltuska-Haskin. Dr Barbara is a Clinical Neuropsychologist in private practice in Albuquerque, New Mexico. She has over thirty years of clinical experience. She also has a research and academic teaching background. In addition to her doctorate in psychology/neuropsychology, she has a Master of Science degree in Clinical Psychology and Bachelor of Education degree (valedictorian). She also completed 450 hours of academic coursework in psychopharmacology sponsored by the Southwestern Institute for the Advancement of Psychotherapy/New Mexico State University Collaborative. Dr. Koltuska-Haskin was born and raised in Warsaw, Poland. In 1989, she was awarded the AAUW (American Association of University Women) International Fellowship given to one out of thirty international applicants. She spent her fellowship year at UCLA’s postdoctoral training program in neuropsychology. She later received her US citizenship as an “alien of exceptional abilities” on the basis of her educational, research and clinical achievements. After her fellowship, she worked for many years as a neuropsychologist at the New Mexico State Hospital in Las Vegas, New Mexico. Because she was the only neuropsychologist for the entire San Miguel and Mora Counties area, she was exposed to many types and stages of brain trauma, chronic mental illness, and addiction. It was challenging work, but an extensive and meaningful experience. She continued working for the state of New Mexico in Albuquerque, and was later a clinical director for a local nonprofit organization. Since 2003, she has been working full-time in her private practice, providing comprehensive and compassionate care for her New Mexico patients. She is the author of the book, How My Brain Works: A Guide to Understanding It Better and Keeping It Healthy She loves New Mexico for its sunshine, beautiful nature, and hospitality of the people. She always feels that she is “New Mexican in her heart.” She loves walking New Mexico’s trails, and the climate of the high desert cultivates her passion for organic gardening We discuss: - What Nerophyschology is - How to keep your brain healthy - Ways to help anxiety & depression right now. You can find notes from today's show at http://wellwomanlife.com/261show (wellwomanlife.com/261show). The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show, I talk to Tina Wells, business strategist, advisor, author, and the founder of RLVNT Media, a multimedia content venture serving entrepreneurs, tweens, and culturists. Tina has been recognized by Fast Company's 100 Most Creative People in Business and Essence’s 40 Under 40. For over two decades she led Buzz Marketing Group, an agency she founded at age 16 with clients like Dell, The Oprah Winfrey Network, and Apple. Tina is also the author of seven books, including the best-selling tween fiction series Mackenzie Blue, its 2020 spinoff series, The Zee Files, and the marketing handbook, Chasing Youth Culture and Getting It Right. Tina’s board positions have included THINX, the United Nations Foundation’s Global Entrepreneurs Council, The Franklin Institute, and Young Entrepreneur’s Council. She has also served as the Academic Director for Wharton’s Leadership in the Business World Program at the University of Pennsylvania and is a member of the 2017 Class of Henry Crown Fellows within the Aspen Global Leadership Network at the Aspen Institute. We discuss: Why are tween girls so important? Why is it so hard for young girls of color to find representation in media? How do parents find books for their children with interesting storylines, that are age-appropriate? The books she is reading are: https://bookshop.org/books/seven-days-in-june-9781549138577/9781538719107 (Seven Days in June by Tia Williams) https://bookshop.org/books/summer-on-the-bluffs-9780062994172/9780062994172 (Summer on the Bluffs by Sunny Hostin) You can find notes from today's show at http://wellwomanlife.com/260show (wellwomanlife.com/260show). The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show, I interview Precious Brady-Davis. She is an award-winning diversity advocate, communications professional, and public speaker. She served for three years as the assistant director of diversity recruitment initiatives at Columbia College Chicago, her alma mater, implementing the campus-wide diversity initiative and providing leadership and oversight of national diversity recruitment and inclusion policies. Precious is married to Myles Brady and lives in Hyde Park on the South Side of Chicago, where they are raising their daughter. On the show, Precious shares her profound journey as a biracial, gender-nonconforming kid in foster care to becoming a fully actualized trans woman. We discuss: The struggles of growing up in foster care, The importance of advocating for yourself in the workplace, and Precious Brady-Davis's struggles of being a fully actualized trans woman.

The book Precious recommended was https://bookshop.org/books/my-vanishing-country-a-memoir-9780062917461/9780062917454 (My Vanishing Country: A Memoir by Bakari Sellers) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) You can find notes from today's show at http://wellwomanlife.com/258show (wellwomanlife.com/258show). The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show, we dive into the topic of identity and create awareness around the identities we've been assigned, and explore how to align our behavior with our true identity. We discuss aligning behaviors and habits with who you want to be. Taking actions that match who you want to be.

Identity Inventory Activity: What are the identities I was assigned? What are the identities I want? What are the behaviors or habits that I have? Take some time to journal on the above questions, and join us to discuss it in the Well Woman Community Group. All the information shared today can be found at the show notes at wellwomanlife.com/257show You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

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This week on the Well Woman Show, I talk to Ruby Warrington, author of Sober Curious, which asks people to reevaluate their relationship to alcohol. Other works include Material Girl, Mystical World (2017) and most recently The Sober Curious Reset (Dec 2020). Ruby has over 20 years of experience as a lifestyle journalist and editor, is the founder of self-publishing imprint Numinous Books, and is a leader in the “Now Age” wellness space. We discuss: What it means to be sober-curious What the benefits are of quitting drinking How to feel more confident in your sober life

You can find notes from today's show at http://wellwomanlife.com/256show (wellwomanlife.com/256show). The book Ruby is reading is https://bookshop.org/books/shuggie-bain-a-novel-booker-prize-winner-9780802148506/9780802148506 (Shuggie Bain: A Novel (Booker Prize Winner) by Douglas Stuart) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on The Well Woman Show we're discussing overwork. Overwork is often accompanied by stress and exhaustion and while there are many explanations for why people overwork, the one that keeps coming up in this community of high achieving professional women is that of proving our value, proving our worth. We wrap our identity up so tightly with our professional achievements that we lost sight of the other parts of our lives that we want to thrive in. The other parts of our lives include our health, relationships and connection to a larger purpose. So what do women get from chronic overwork? And from the game of constant achievement? Well for a while we get lots of accolades and success. But as we keep the cycle of overwork going, we become depleted. Our bodies, minds and spirits need more to thrive. And that depletion can lead to all kinds of crises. Like health, financial or relationship crises. In order to stop the cycle of chronic overwork, we must look at the personal - what it is we really need, what overworking provides that we aren't getting elsewhere. And we must look at the systems in place that keep us in chronic overwork - like demanding bosses and corporate cultural norms. Using the Well Woman Life® Framework, we can being to understand this cycle, shift how we respond, and shift how we would like to navigate the broader systems we live in. You can take the quiz to find out where you are in the Well Woman Life® Framework at wellwomanlife.com/quiz You can find notes from today’s show at http://wellwomanlife.com/255show (wellwomanlife.com/255sho)http://wellwomanlife.com/245show (w). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on the Well Woman Show, I talk to Kristin Neff, PhD, Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. She is the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. We discuss: What is self-compassion? Why is it so hard to turn our compassion inward? and How do we find balance in our gender roles through self-compassion? You can find notes from today's show at http://wellwomanlife.com/254show (wellwomanlife.com/254show). Grab her books: https://bookshop.org/books/self-compassion-the-proven-power-of-being-kind-to-yourself/9780061733529 (Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff) https://bookshop.org/books/fierce-self-compassion-how-women-can-harness-kindness-to-speak-up-claim-their-power-and-thrive/9780062991065 (Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show today, I interview my own mom for the final part of our Women We Come From series celebrating moms during the month of May. My mom, Carol Macfie Lange was born in Scotland and now lives between Andalusia, Spain, Oxford, England and New Mexico. She holds a degree in Theatre Arts from Greer Garson Theatre and a post graduate degree in English from Westminster College, Oxford. She is the author of several books, including a historical fiction trilogy about an Alpujarran village in Franco's Spain. She has two daughters, two step daughters, six grandchildren in Oxfordshire, two in New Mexico, four in Ohio, and one adopted grandson in Spain. We discuss: 1. How her upbringing impacted her parenting methods. 2. The importance embracing travel and other cultures. 3. The importance of trusting what you’re good at without needing external validation. All the information shared today can be found at the show notes at http://wellwomanlife.com/253show (wellwomanlife.com/253show) The books she's reading are: https://bookshop.org/books/oliver-twist-cb97bee4-32ca-4c30-8df2-5c5d0d30bcb5/9780141439747 (Oliver Twist by Charles Dickens) https://bookshop.org/books/long-walk-to-freedom-the-autobiography-of-nelson-mandela/9780316548182 (Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela) https://www.amazon.com/Carol-Macfie-Lange/e/B00MBGFPCY%3Fref=dbs_a_mng_rwt_scns_share (You can find Carol's books on Amazon.) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show today, guest host Alicia Ortega interviews her mom, Rebecca Ortega, as part of our Women We Come From series celebrating moms during the month of May. Alicia Ortega is Co-Founder and Co-Director of Native Women Lead, an organization dedicated to growing, supporting, and advocating for Native Women in positions of leadership through business and entrepreneurship with a goal to revolutionize systems and inspire innovation by investing in Native Women in business. Alicia holds a BBA in Organizational Management and two MBA degrees in Marketing and Management of Technology from the University of New Mexico Anderson School of Management. She also brings over a decade of experience working with minority and tribally owned and operated businesses and entities from start-ups to established businesses. As the former Executive Director of the All Pueblo Council of Governors, she has extensive knowledge in working with the 20 Pueblos of New Mexico’s tribal leadership on critical issues affecting tribal communities including health, education, state, and federal legislation, natural resources, elder issues, and youth initiatives. She is a recipient of the 2019 New Mexico Distinguished Public Service Award from the New Mexico Governor Michelle Lujan Grisham. Alicia currently serves as a Commissioner on the City of Albuquerque Commission on American Indian and Alaska Native Affairs and the American Indian Science and Engineering Society (AISES) Tribal Nations Advisory Council. She is also an artist and active community member and enjoys volunteering and supporting organizations close to her heart including the American Indian Business Association and the Native Guitars Tour Organization. She'll be interviewing her mom, Rebecca Ortega who is from the Pueblos of Santa Clara and Pojoaque. She is a wife to her husband of 44 years, Adan Ortega, and mother to her three children, Adam, Mario, Alicia, and Son-in-law Dennis, and grandchildren Neva and Ezra. Rebecca is a graduate of New Mexico Highlands University Class of 1976 where she earned her Bachelor's Degree in Social Work with a minor in Psychology. Working for the All Indian Pueblo Council, she provided career education counseling and workshops to Native American high school students in the 1970s. She also worked as an Academic Advisor at the University of Albuquerque in the 1980s. As a bilingual Tewa woman, she is also very passionate about preserving the Tewa language spoken by the Northern Pueblos of New Mexico and has participated in various efforts through the years that provide Tewa language classes and certifications of Tewa language teachers. She also enjoys working alongside other language preservation organizers including the Tribal Language Consortium through the University of New Mexico. They discuss: 1 Gaining strength from our ancestors 2 The excitement of having Native Women in positions of power 3 Holding on to our culture and language All the information shared today can be found at the show notes at http://wellwomanlife.com/252show (wellwomanlife.com/252show) Check out Alicia's previous interview: https://wellwomanlife.com/231show/ (https://wellwomanlife.com/231show/) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show today, guest host Babsy Sinandile interviews her mom, Nkazi Sinandile, as part of our Women We Come From series celebrating moms during the month of May. Our guest host today is Babsy Sinandile, a Transformation Coach, Speaker, Wellness Event curator, and the founder of Blak Gold Wellness Lounge, a safe online space curated with Black and Brown millennial folx in mind. As a Certified Master Life Coach, Sinandile focuses on identifying and reversing mindset blocks that stem from years of generational trauma, through her signature Undoing Method (TM). As a self-proclaimed self-care strategist with a background in community health, she helps her people take excellent care of mind, body, and soul through group and 1:1 coaching, educational and healing workshops, as well as inspirational social media content. She is a mother of two amazing girls, loves Salsa dancing and karaoke, and indulges in an expensive hobby as a recording singer/songwriter. She's be interviewing her mom, Nkazi Sinandile, who is a Registered Nurse as well as Founder of New Mexico Women’s Global Pathways/Co-Founder of Immigrant and Refugee Resource Village of Albuquerque

They discuss: 1 The concept of ubuntu 2 The importance of seeking community as an immigrant, and not being isolated. 3 and Not giving up as a wife and mother in the face of adversity

All the information shared today can be found at the show notes at wellwomanlife.com/251show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

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Welcome to The Women We Come From: a special series for and about our moms and leadership during the month of May on the Well Woman Show. I'm your host Giovanna Rossi, and I'll be joined all month long by guest hosts interviewing their mothers about life, love, leadership and the wisdom they passed on to their daughters. The stories they share will make you laugh and cry, but most of all they help us honor the hard work of being a woman, a mom and a leader. All the best and most effective leadership skills - really everything we need to grow into compassionate, driven, smart leaders- are passed down to us through these generations of strong women. Today's program will feature clips from all four hosts and full interviews can be heard on the Well Woman Show podcast at http://npr.org/ (NPR.org) during the month of May You can find all the details at wellwomanlife.com/250show You can hear Celestina's full episode at wellwomanlife.com/249show Then next week we'll be featuring Babsy Sinandile's full interview, and on May 26th, we'll have Alicia Ortega's interview. We end the series with my interview with my mom on June 2nd. You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on the Well Woman Show, we are starting our special series called The Women We Come From. During the month of May, we will feature a series of women who have been on the show before as guest hosts interviewing their own mothers. Our guest host today is Celestina Garcia, a mother, facilitator, educator, Ontological coach and entrepreneur. She is a native New Mexican with a passion for envisioning and collaborating with others to build the legacy of achievement in communities. A graduate of the University of New Mexico and Claremont Graduate University, Celestina brings years of leadership learning, global travel experiences and classroom teaching experience to partnerships of success building. As a serial entrepreneur, Celestina created her private coaching company, Coaching Solutions, where she has spent over 500 hrs coaching executives, small business owners and community members to align their work to their purpose. She's be interviewing her mom, Gloria Garcia, a strong, determined visionary. Gloria is the eighth child of twelve to Fidel and Celestina Sisneros from Dahlia, New Mexico. Gloria's life experiences helped navigate and guide her to a career in home health care. She earned her Paralegal Associates Degree from Central New Mexico Community College and retired from the State of New Mexico. Currently she supports families to protect their financial future as a Life Insurance Agent and spends as much time as possible with her husband of forty-seven years, children, and two grandsons. They discuss: 1 Continuing their heritage and culture 2 Power, financial security and motherhood 3 The role of grit and strength in achieving your goals All the information shared today can be found at the show notes at http://wellwomanlife.com/249show (wellwomanlife.com/249show) Celestina's previous interview: https://wellwomanlife.com/197show/ (https://wellwomanlife.com/197show/) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show this week, we are talking about Part 2 of how to use your story to help you claim your power, and goal set the Well Woman Way. You can grab the free workbook https://drive.google.com/file/d/1soaxMBVSRafQxE-aRHNgjWWNc4rRgJvw/view?usp=sharing (HERE). All the information shared today can be found at the show notes at http://wellwomanlife.com/248show (wellwomanlife.com/248show). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show this week, we are talking about how to use your story to help you claim your power. If you'd like to know more, you can SIGN UP for the free workshop happening today: https://wellwomanlife.com/YourStoryWorkshop (https://wellwomanlife.com/YourStoryWorkshop) You can grab the free workbook https://drive.google.com/file/d/1soaxMBVSRafQxE-aRHNgjWWNc4rRgJvw/view?usp=sharing (HERE). All the information shared today can be found at the show notes at http://wellwomanlife.com/247show (wellwomanlife.com/232show). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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How do our life stories help us reach our full potential? How has the patriarchal system taught us to devalue and ignore our experiences? And what really is a Well Woman anyway? All this and more this week on a Just Giovanna episode of the Well Woman Show. ou can find notes from today's show at http://wellwomanlife.com/246show (wellwomanlife.com/246show). The other episodes mentioned: https://wellwomanlife.com/captivate-podcast/245show/ (https://wellwomanlife.com/captivate-podcast/245show/) https://wellwomanlife.com/captivate-podcast/018show/ (https://wellwomanlife.com/captivate-podcast/018show/) https://prodigious-originator-2935.ck.page/147450c033 (If you're ready to learn how your experiences (even the one you have tried to hide from or change) can help you reach your dreams, join me on Wednesday, April 21 at 12pm MST for a free workshop.) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on the on the Well Woman Show, I talk to Dr. C. Nicole Mason. the president and chief executive officer of the Institute for Women’s Policy Research (IWPR), a leading voice on pay equity, economic policies, and research impacting women. Having stepped into this role in November 2019, Dr. Mason is the youngest person currently leading one of the major inside-the-Beltway think tanks in Washington, D.C., and one of the few women of color to do so. She succeeded noted economist and MacArthur Fellow Heidi Hartmann, the Institute’s founding CEO. We discuss: Why don't women earn the same as their male counterparts? What can women do to bridge this wage gap? What was the impact of COVID-19 on our wage gap in America? I want to let you know that during the month of May the Well Woman Show will welcome a series of guest hosts who are past guests on the show and in honor of Mother's Day they will interview their own moms. We've already started production on this and I can tell you - these stories are not to be missed! We will have Babsy Sinandile interviewing her mom Nkazi Sinandile who left her rural village in South Africa to build a life of service here in the US. You can find notes from today's show at http://wellwomanlife.com/245show (wellwomanlife.com/245show). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This week on the show, I talk to Dr. Bat Sheva Marcus. She is the founder and director of Maze Women’s Sexual Health, the country’s largest independent women’s sexual health center, where for 20 years, she has developed and overseen the treatment of thousands of women. A Licensed Clinical Social worker with a master’s in public health, a master’s degree in social work, and a PhD in Human Sexuality, Dr. Marcus has been profiled in numerous publications, including the New York Times Magazine and is a frequent guest on TV, radio, and podcasts. In her new book, SEX POINTS: Reclaim Your Sex Life with the Revolutionary Multi-Point System, this "Queen of Vibrators" and the "Orthodox Sex Guru" grounds her practical, useful advice in the core belief that "good sex is possible for everyone, at every age, in every situation," and that solutions exist for nearly every problem. We discuss: Why is understanding our sex life so important? How do we avoid feeling broken in our relationships? How do we bring new energy and fulfillment into the bedroom? You can find notes from today's show at http://wellwomanlife.com/244show (wellwomanlife.com/244)show You can find Bat Sheva's Book Sex Points https://bookshop.org/books/sex-points-reclaim-your-sex-life-with-the-revolutionary-multi-point-system/9780306873874 (here) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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Today on the show, I talk to Ali Moore, Director of Student Support for Future Focused Education. Ali focuses on fostering the development of asset-driven, trauma-informed and inclusive school practices in order to increase schools’ capacity to set students up for success while promoting school cultures of support for all. She is also the lead in creating increased accessibility and support for paid career pathways for young parents statewide. We talk about all of this and how Ali manages her career and being a mom. Although her career has taken her to work internationally, she is most passionate and proud to be living and working in her community of birth. Her work in Albuquerque, NM has included: in-home services to youth and families, building case management services within School Based Health Centers, youth-driven program development, the training and development of young adult peer support workers, teaching and supervising BSW and MSW interns, establishing and mobilizing community partnerships and the opening of a peer-support drop-in center for transition-age young people. We discuss: Why do young people need our social and emotional support? Why does mentorship make such a difference for young parents? How can you thrive as an advocate for change?

You can find notes from today's show at http://wellwomanlife.com/242show (wellwomanlife.com/242show). You can find Ali at https://futurefocusededucation.org/ (https://futurefocusededucation.org/) https://futurefocusededucation.org/x3-internship/ (https://futurefocusededucation.org/x3-internship/) The books Ali recommend were: Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by https://bookshop.org/contributors/layla-saad (Layla Saad) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show this week, I am sharing a quick podcast episode to help you turn fear into power. If you found this helpful, and want to dig in deeper check out The Well Woman Academy: https://wellwomanlife.com/academy (https://wellwomanlife.com/academy) Feel free to reach out to me, and let me know the results you found during your practice today at info@wellwomanlife.com, or by joining our community at wellwomanlife.com/community. The Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Albuquerque.

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Today on the show, I talk to Gloria Feldt, an expert on women, power, and leadership, bestselling author, media commentator, and former head of Planned Parenthood Federation of America. She is co-founder and president of Take The Lead, whose mission reflects her life’s passion for gender and racial equality: to prepare, develop, inspire, and propel women to take their fair and equal share of leadership positions across all sectors by 2025 by providing training, mentoring and coaching. Its signature 9 Leadership Power Tools to Advance Your Career program is customized by industries for women in early career, mid-career, and executive levels. She is the author of No Excuses: 9 Ways Women Can Change How We Think About Power and she is currently at work on a book about the power of intention. We discuss: Why gender parity starts at home When woman don't go after leadership roles and what leadership power tools women need You can find notes from today's show at http://wellwomanlife.com/239show (wellwomanlife.com/239show). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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This on the Well Woman Show, I am taking to Shellye Archambeau. She is an experienced CEO and Board Director with a track record of accomplishments building brands, high-performance teams, and organizations. Ms. Archambeau currently serves on the boards of Verizon, Nordstrom, Roper Technologies, and Okta. She is also a strategic advisor to Forbes Ignite and the President of Arizona State University and serves on the board of two national nonprofits, Catalyst and Braven. Ms. Archambeau has over 30 years of experience in technology. She is the former CEO of MetricStream, a Silicon Valley-based, governance, risk, and compliance software company. During her tenure MetricStream grew from a fledgling startup into a global market leader. She is the author of Unapologetically Ambitious: Take Risks, Break Barriers and Create Success on Your Own Terms. A book that will inspire you and provide the tools to enable you to fight the battles, make the tradeoffs and create the life you want. She is also a Forbes contributor and the protagonist of the Harvard Business School Case Study: Becoming a CEO. We discuss: - Why wanting recognition isn't a bad thing. - How Shellye struggled with white culture and - Why we should be unapologetically ambitious You can find notes from today's show at http://wellwomanlife.com/238show (wellwomanlife.com/238show). The book she recommended was: https://bookshop.org/books/talking-to-strangers-what-we-should-know-about-the-people-we-don-t-know/9780316478526 (Talking To Strangers: What We Should Know About The People We Don't Know By Malcolm Gladwell) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the Well Woman Show this week, we listen to the National Youth Poet Laureate Amanda Gorman recite her poem, The Hill We Climb, at the Inauguration of President Biden and Vice President Harris, and discuss how her inspiring words relate to reaching our full potential as a country but also as Well Women. You can find more info and links at www.wellwomanlife.com/237show Grab your power up workbook at www.wellwomanlife.com/234show You can also continue the conversation in the Well Woman life community group at wellwomanlife.com/facebook The Well woman show is thankful for support from the Well Woman Academy

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We're continuing our discussion with Elizabeth Lesser this week. Elizabeth is the author of several bestselling books, including Cassandra Speaks: When Women are the Storytellers, the Human Story Changes; Broken Open: How Difficult Times Can Help Us Grow and Marrow: Love, Loss & What Matters Most. She is the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She has given two popular TED talks, and is one of Oprah Winfrey’s Super Soul 100, a collection of a hundred leaders who are using their voices and talent to elevate humanity. On the show today, I walk Elizabeth through the Well Woman Framework, and get her feedback on the process, and how we can make it even better. We discuss: Where Elizabeth is in the WellWoman Framework Why this Framework is helpful. Elizabeth's insight into the process. All the information shared today can be found at the show notes at http://wellwomanlife.com/236show (wellwomanlife.com/236show) Listen to part one at wellwomanlife.com/235show https://wellwomanlife.com/movement/ (Take the Well Woman Quiz.) Grab the Power Up Workbook. You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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We're going to talk about power all month long. This week, we start with talking to Elizabeth Lesser, the author of several bestselling books, including Cassandra Speaks: When Women are the Storytellers, the Human Story Changes; Broken Open: How Difficult Times Can Help Us Grow and Marrow: Love, Loss & What Matters Most. She is the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She has given two popular TED talks, and is one of Oprah Winfrey’s Super Soul 100, a collection of a hundred leaders who are using their voices and talent to elevate humanity. We discuss: Why the word power make us so uncomfortable, How culture is built on storytelling How our emotions are a form of intelligence and the catch 22 of women's power You can find notes from today's show at http://wellwomanlife.com/235show (wellwomanlife.com/235show). The books Elizabeth recommended were: Caste: The Origins Of Our Discontents By Isabel Wilkerson https://bookshop.org/books/caste-oprah-s-book-club-the-origins-of-our-discontents-9780593230251/9780593230251 (https://bookshop.org/books/caste-oprah-s-book-club-the-origins-of-our-discontents-9780593230251/9780593230251)   The Lying Life of Adults by Elena Ferrante https://bookshop.org/books/the-lying-life-of-adults/9781609455910 (https://bookshop.org/books/the-lying-life-of-adults/9781609455910)   You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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What if you could do away with New Year's Resolutions once and for all and instead release 2020 and power up for 2021? On the show this week, we'll reflect on 2020 and release those things that we don't want to carry with us into the new year. We'll reframe our story to reconnect with our power. And we'll take all of this to power up for 2021. Grab Your FREE Release & Power Up 2020-2021 Workbook! https://prodigious-originator-2935.ck.page/2453b1912d (Grab Your Release & Power Up 2020-2021 Workbook!)and tune in at http://npr.org/ (NPR.org) or anywhere you listen to podcasts.

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Two weeks ago, I talked to Alicia Ortega, co-founder of Native Women Lead on Episode 231. She talked about a project her organization led to purchase products from native and women-owned businesses this year as a way to support them through the pandemic. On this week's episode, we're taking a deeper dive into the businesses her organization supports. And we're looking at why it's so important to acknowledge women's economic contributions in the workforce, as business owners, and as consumers. Links to businesses mentioned: http://cheekbonebeauty.ca/ (http://cheekbonebeauty.ca/) http://www.squareup.com/store/nani-chacon-art (http://www.squareup.com/store/nani-chacon-art) http://www.earthskyfloral.com/ (http://www.earthskyfloral.com) http://www.etsy.com/shop/KhaPoviHerbals (http://www.etsy.com/shop/KhaPoviHerbals) http://www.quwutsunmade.com/ (http://www.quwutsunmade.com) http://dancingbutterflynaturals.com/ (http://dancingbutterflynaturals.com) http://www.nizhonisoaps.com/ (http://www.nizhonisoaps.com) http://www.olboutique.store/ (http://www.olboutique.store) http://bisonstarnaturals.com/ (http://bisonstarnaturals.com) Listen to Episode 231: http://wellwomanlife.com/231show (wellwomanlife.com/231show) Join the Free challenge: https://wellwomanlife.com/freeevent/ (https://wellwomanlife.com/freeevent/) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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President-elect Joe Biden's transition team on Thursday announced New Mexico Rep. Deb Haaland as his nominee for interior secretary, a powerful federal position that oversees natural resources, public lands, and Indian affairs. If confirmed by the Senate, Haaland, from the Pueblo of Laguna, would be the first Native American Cabinet secretary. Haaland was re-elected to her second term representing New Mexico's 1st Congressional District in November and is currently the vice-chair of the House Committee on Natural Resources. She's been working to organize rural and tribal communities for years, including in her role as Democratic Party chair of New Mexico. As the world learns more about Congresswoman Deb Haaland who is President-elect Biden's pick for Department of the Interior, I went into the archives of this show to replay my interview with Deb in 2016, when she was the first Native American state party chair as chair of the Democratic Party of New Mexico. In a statement, the Biden-Harris transition team called Haaland a "barrier-breaking public servant who has spent her career fighting for families, including in Tribal Nations, rural communities, and communities of color," who will be "ready on day one to protect our environment and fight for a clean energy future." In this interview from 2016, Cong. Haaland talks about: The most powerful moment she experienced with Michelle Obama How she felt the night she nominated Hilary Clinton at the democratic convention in 2016 Her commitment to advocating for women, need for strong families and equal pay The importance of diversity in politics and women's participation in politics The three key things Congresswomen Haaland does to stay healthy and be successful

All the information shared today can be found at the show notes at http://wellwomanlife.com/232show (wellwomanlife.com/232show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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Hello Well Women, What do Flat Cedar Medicine bags, art prints, Vegan Hemp Oatmeal Vanilla Bar Soap, Cedar and Lavender Lotion, Chamomile Lip Balm, and Sage & Cedar Bundles have in common? They were all made by native and women-owned entrepreneurs during this year's pandemic and supported through a project that packaged these items together and mailed them to people all over the world. The project was created by Native Women Lead, an organization dedicated to growing, supporting, and advocating for Native Women in positions of leadership through business and entrepreneurship with a goal to revolutionize systems and inspire innovation by investing in Native Women in business. The organization also gave out 35 loans totaling $150,000 under the Matriarch Response Loan Fund in partnership with Nusenda Credit Union and New Mexico Community Capital. Here to talk about this and all of the work she's been doing to support native women leaders is Alicia Ortega from the Pueblos of Pojoaque and Santa Clara. She is a Co-Founder and Co-Director of Native Women Lead, an organization dedicated to growing, supporting and advocating for Native Women in positions of leadership through business and entrepreneurship with a goal to revolutionize systems and inspire innovation by investing in Native Women in business. We discuss: - Why we need to keep creating space for woman and women of color. - How we can empower women to take up their space in business or politics. - and finally, the importance of support small, women-owned businesses during the pandemic. All the information shared today can be found at the show notes at wellwomanlife.com/231show Here are the links to the local women-owned, native businesses. http://cheekbonebeauty.ca/ (http://cheekbonebeauty.ca/) http://www.squareup.com/store/nani-chacon-art (http://www.squareup.com/store/nani-chacon-art) http://www.earthskyfloral.com/ (http://www.earthskyfloral.com) http://www.etsy.com/shop/KhaPoviHerbals (http://www.etsy.com/shop/KhaPoviHerbals) http://www.quwutsunmade.com/ (http://www.quwutsunmade.com) http://dancingbutterflynaturals.com/ (http://dancingbutterflynaturals.com) http://www.nizhonisoaps.com/ (http://www.nizhonisoaps.com) http://www.olboutique.store/ (http://www.olboutique.store) http://bisonstarnaturals.com/ (http://bisonstarnaturals.com)

The book Alicia mentioned was https://bookshop.org/books/becoming/9781524763138 (Becoming by Michelle Obama ) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy).

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On the show this week I talk with Leisa Peterson, a Sedona-based author, business growth strategist, money expert, mindset coach, and podcaster, all about financial freedom. She is an internationally recognized authority on bridging the gap between financial freedom and human spiritual potential. Leisa draws from biology, neuroscience, philosophy, spiritual teachings, and psychology to help people understand scarcity and prosperity in new ways. She’s witnessed thousands of money breakthroughs and financial healings as a result of the process she explores in her book, The Mindful Millionaire. We discuss: How you can change your financial future, no matter your past. How you can use the seven chakras to create financial Freedom. How the prosperity ladder works.

You can find more info and links at http://www.wellwomanlife.com/230show (www.wellwomanlife.com/230show) You can also continue the conversation in the Well Woman life community group at http://wellwomanlife.com/community (wellwomanlife.com/community) Listen to Leisa's previous episode on the Well Woman Show: https://wellwomanlife.com/captivate-podcast/011show/ (https://wellwomanlife.com/captivate-podcast/011show/) The book Leisa is reading is The Definitive Book of Human Design by Lynda Bunnell, Director of the International Human Design School, and Ra Uru Hu, Founder of The Human Design System https://www.ihdschool.com/products/definitive-book (https://www.ihdschool.com/products/definitive-book) The Well Woman show is thankful for support from the Well Woman Academy and High Desert Yoga at http://highdesertyoga.com/ (highdesertyoga.com).

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Hello Well Women! On this show we spend a lot of time exploring the challenge of creating a good income while also creating the impact you know you're here to make. On the show this week, to discuss how to use your unique gift for personal and collective benefit, is my guest Susana Rinderle, writer, wisdom coach, wellness warrior and workplace wizard. Based now in LA, Susana has spent nearly 30 years garnering meaningful results for her employers and clients across the U.S. and abroad in multiple sectors including nonprofit, corporate, healthcare, education and government. She is a Certified Professional Coach (CPC), and a Certified Facilitator of The Resilience Toolkit. Susana’s first career was in diversity & inclusion and intercultural communication. She held a university position in Guadalajara, Mexico, and was the co-founder and first Manager of Diversity, Equity & Inclusion for University of New Mexico Hospitals. For twenty years, she was the President of Susana Rinderle Consulting, LLC, and is a former Principal Consultant for Korn Ferry in the leadership development practice. Susana is a former TEDx speaker, and her articles have appeared in Workforce Magazine and The Huffington Post, among others. and we talk about: Why you can't think your way out of stress and trauma. How we can be fulfilled while working and making an income. Why working on yourself can still help you shift the whole system. The books she recommended were: Waking the Tiger: Healing Trauma by https://bookshop.org/contributors/peter-a-levine-e721c335-74a8-475b-ad7b-53674c314e4d (Peter A. Levine) &  https://bookshop.org/contributors/ann-frederick (Ann Frederick)    https://wellwomanlife.com/captivate-podcast/018show/ (You may also want to listen to my interview with Julia Cameron, the author of The Artist's Way.) You can find more info and links at http://www.wellwomanlife.com/228show (www.wellwomanlife.com/228show) You can also continue the conversation in the Well Woman life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well woman show is thankful for support from the WW Academy and High Desert Yoga at http://highdesertyoga.com/ (highdesertyoga.com).

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On the Well Woman Show this week, we discuss why women are fed up, according to Gemma Hartley, author and speaker whose book Fed Up: Emotional Labor, Women, and the Way Forward brings much-needed awareness to the invisible work shouldered by women. Her viral Harper’s Bazaar article Women Aren’t Nags - We’re Just Fed Up sparked an international conversation about emotional labor inequality, and was shared and read by millions of readers. We discuss: - Woman’s workload during the pandemic. - How we can build a culture of awareness, and bring men into the conversation, - and finally, why it is so important for us to abandon the need for perfectionism. All the information shared today can be found at the show notes at http://wellwomanlife.com/radio (wellwomanlife.com/radio) The book Gemma recommended were: Nobody Will Tell You This But Me: A True (as Told to Me) Story by https://bookshop.org/contributors/bess-kalb (Bess Kalb)You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook). The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, we're discussing resilience. We'll be looking at the four steps you can take in order to find more resiliency in your life today, and every day. If you want more support for resilience, and so many other things, it's a great time to invest in your dreams and create what you desire in your life. You can learn more and register at this link: https://wellwomanlife.com/academy (https://wellwomanlife.com/academy) You can find more info and links at http://www.wellwomanlife.com/226show (www.wellwomanlife.com/226show) You can also continue the conversation in the Well Woman life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman show is thankful for the support from the Well Woman Academy and High Desert Yoga at http://highdesertyoga.com/ (highdesertyoga.com).

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On the Well Woman Show this week, I am celebrating ten years of being in business for myself! In those ten years, I worked with many large academic and government institutions as well as non-profits and entrepreneurs. And what I realized is that when women are not supported to thrive and when their leadership is undermined, whole projects and communities are impacted. Today, I want to tell you my story about starting my own business, and also I want to share a practice that I have only used with one-on-one clients with you in honor of my ten year anniversary! Now is a great time to invest in your dreams and create what you desire in your life. You can learn more and register at this link: https://wellwomanlife.com/academy (https://wellwomanlife.com/academy) Feel free to reach out to me, and let me know the results you found during your practice today at info@wellwomanlife.com. The Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Albuquerque.

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On the show today, I interview Tina Tchen former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama and we talk about: -How to approach diversity and inclusion in the workplace -What men can do to change workplace culture -The one thing that makes certain leaders stand out Tina Tchen is former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama. In addition, she worked on Title IX initiatives and was instrumental in the formation of the White House Task Force to Protect Students from Sexual Assault. Ms. Tchen is a leading voice in the national conversation on fighting sexual harassment, gender inequity, and discrimination. Ms. Tchen is a leader of Buckley Sandler’s Workplace Cultural Compliance Practice, counseling companies on issues related to gender inequity, sexual harassment, and lack of diversity in the workplace. You can find more info and links at http://www.wellwomanlife.com/224show (www.wellwomanlife.com/224show) Links: Time's Up Legal Defense Fund at National Women's Law Center https://nwlc.org/times-up-legal-defense-fund/ (https://nwlc.org/times-up-legal-defense-fund/) Amy Tan - author - https://www.amytan.net/ (https://www.amytan.net/)

You can also continue the conversation in the Well Woman life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from the Well Woman Academy (http://wellwomanlife.com/academy (http://wellwomanlife.com/academy)) and High Desert Yoga at http://highdesertyoga.com/ (highdesertyoga.com).

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How can you consistently produce positive feelings without faking it or somehow settling for being grateful just because "it could be worse"? On the show today we'll dive into gratitude through the lens of the Well Woman Framework. I'll talk about how to avoid faking your gratitude and how to consistently produce long-lasting positive feelings that lead to taking action. This is not about conjuring up false gratitude or telling yourself you “should” be grateful for something. When you identify social, political, or economic inequality that impacts you personally or impacts your community or the world, it’s important not to fall prey to the “well, it’s much better than it used to be - you should be grateful” narrative. I'll walk you through the exact activities I use in the Well Woman Academy, giving you a peek into the group coaching program I run for smart women changing the world. Join The Well Woman Academy™:  a monthly group coaching community-based on intersectional feminism, science and mindfulness. http://wellwomanlife.com/academy (http://wellwomanlife.com/academy) You can find notes from today's show at http://wellwomanlife.com/223show (wellwomanlife.com/223show). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.

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On the Well Woman Show this month, I interview Trish Lopez, founder of Teeniors®, where tech-savvy teens and young adults help senior citizens learn technology through one-on-one, personalized coaching. Lopez has worked professionally with everyone from Hollywood executives to political leaders. After 13 years in the film industry, she returned to Albuquerque as a new mom in 2015 and was inspired to create Teeniors® after seeing her own mom struggle to adapt to the digital world. A graduate of the University of New Mexico and a supporter of numerous social causes, Lopez's primary interest is bringing people together from different worlds to create change in our communities. today we'll discuss: - Why women tend to start more socially conscious businesses. - and Why it's important to show women and young adults that you can change your situation and improve your life. Teeniors®: https://www.teeniors.com/ Book Recommendation: Untamed by Glennon Doyle - https://bookshop.org/books/untamed-9781984801258/9781984801258 You can find notes from today's show at http://wellwomanlife.com/222show (wellwomanlife.com/222show). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.

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How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way. Today is part 2. If you haven't, make sure and go back to Episode 220 to hear part 1. The Four Parts to Planning your Big Bash: 1. Decide how you want to feel on your big day. 2. What do you need to do now to feel that way then? 3. Deal with unexpected challenges. 4. Make it happen!

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How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way. For part one, we're focused on How do you want to feel on your big day? Questions to journal on for part 1: 1. Decide how you want to feel on your big day 2. What do you need to do now to feel that way then?

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On the Well Woman Show this week, I share part four in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. This week, I'm in conversation with Antonia Montoya, and we explore racial justice from our unique perspectives and lived experiences. Antonia is a mental health therapist who specializes in walking alongside clients through grief, loss, addiction, and challenging life transitions. She supports her clients in the exploration and reconnection with themselves while teaching new practices for creating the change they seek in their lives. As a queer woman of color from Albuquerque, she has been a lifetime student of the traditional healing practices of her ancestors. She is committed to supporting her clients in their work, understanding the importance of continuing her own. All the information shared today can be found at the show notes at http://wellwomanlife.com/219show (wellwomanlife.com/219show) This special series on anti-racism is part of the #podcastersforjustice campaign. We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms. We believe that to be silent is to be complicit. We believe that Black lives matter. We believe that Black lives are more important than property. We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it. In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action. You can find all the past episodes of the WWS featuring black, indigenous, and women of color at http://wellwomanlife.com/womenofcolor (wellwomanlife.com/womenofcolor). Also, there is a list of resources at http://wellwomanlife.com/anti-racism (wellwomanlife.com/anti-racism). The book Antonia mentions is https://innovativeresources.org/resources/books/communities-of-hope/ (Communities of Hope) The previous episode with Antonia is http://wellwomanlife.com/27show (wellwomanlife.com/27show) Listen to the previous episodes in this series: http://wellwomanlife.com/206show (wellwomanlife.com/206show) http://wellwomanlife.com/210show (wellwomanlife.com/210show) http://wellwomanlife.com/216show (wellwomanlife.com/216show) Join our community on Facebook at https://www.facebook.com/groups/wellwomanlifecommunity (https://www.facebook.com/groups/wellwomanlifecommunity) The Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I talk to Babsy Sinandile, a Transformation Coach, Speaker, Wellness Event curator, and the founder of Blak Gold Wellness Lounge, a safe online space curated with Black and Brown millennial folx in mind. Sinandile focuses on identifying and reversing mindset blocks that stem from years of generational trauma, through her signature Undoing Method™. As a self-proclaimed self-care strategist with a background in community health, she helps her people take excellent care of mind, body, and soul through group and 1:1 coaching, educational and healing workshops, as well as inspirational social media content. She is a mother of two amazing girls, loves Salsa dancing and karaoke, and indulges in an expensive hobby as a recording singer/songwriter. On the show we discuss: - What Radical Self Care is - How taking care of ourselves can be a form of resistance - and the importance of healing the generation trauma in the black and brown communities. This episode is part of the #podcastersforjustice campaign. You can find notes from today's show, links to past episodes of the WWS featuring black, indigenous, and women of color as well as a list of resources at http://wellwomanlife.com/218show (wellwomanlife.com/218show). If you want to find out more about Babsy's Blak Gold Wellness Lounge: https://blakgoldwellness.com/ (https://blakgoldwellness.com/) The books Babsy recommended: https://bookshop.org/books/multipliers-how-the-best-leaders-make-everyone-smarter-revised-updated/9780062663078 (https://bookshop.org/books/multipliers-how-the-best-leaders-make-everyone-smarter-revised-updated/9780062663078) https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592917/9780486478999 (https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592917/9780486478999)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.

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What does it mean to celebrate? Is it something you do when you think you "deserve" a reward? Is it something you do and then regret it later or the next day? Do you save celebrations for "big" events or achievements? On the Well Woman Show this week I'll be sharing ten ways to celebrate without breaking the bank or indulging in unhealthy behavior. All the information shared today can be found at the show notes at http://wellwomanlife.com/217show (wellwomanlife.com/217show)  I'd love it if you want to continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from the Well Woman Academy™, a global community of smart women changing the world without anxiety, insecurity, and burnout, and by High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I share part three in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. This week, I'm in conversation with my colleague Tamara Thorpe, and we explore racial justice from our unique perspectives and lived experiences. Tamara is best known as the Millennials Mentor and is a recognized thought-leader in next-generation leadership. She is the founder of Real Leadership, a dynamic and compassionate approach to leadership, creating culturally smart and inclusive leaders. All the information shared today can be found at the show notes at http://wellwomanlife.com/216show (wellwomanlife.com/216show)  This special series on anti-racism is part of the #podcastersforjustice campaign. We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms. We believe that to be silent is to be complicit. We believe that Black lives matter. We believe that Black lives are more important than property. We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it. In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action. You can find all the past episodes of the WWS featuring black, indigenous, and women of color at http://wellwomanlife.com/womenofcolor (wellwomanlife.com/womenofcolor). Also, there is a list of resources at http://wellwomanlife.com/anti-racism (wellwomanlife.com/anti-racism). Listen to the previous episodes in this series: http://wellwomanlife.com/206show (wellwomanlife.com/206show)  http://wellwomanlife.com/210show (wellwomanlife.com/210show)  The Well Woman Show is thankful for the support from the http://wellwomanlife.com/academy (Well Woman Academy) and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I am actually sharing a module from The Well Woman Academy on how you can change your home and work environment to really impact your mental and emotional health as well as your ability to make clear decisions and achieve your goals. You'll definitely want to get your journal out for this one and you can email info@wellwomanlife.com to request the pdf workbook that goes with this module. If this episode spoke to you, and you want more content like this, join us in The Well Woman Academy™ by going to http://wellwomanlife.com/academy (http://wellwomanlife.com/academy) All the information shared today can be found at the show notes at http://wellwomanlife.com/215show (wellwomanlife.com/215show)  You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from the Well Woman Academy™, a global community of smart women changing the world without anxiety, insecurity, and burnout and by High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I talk to Val Day-Sanchez, a professor of communication, social activist, author, TEDX speaker, and intersectional feminist. Dedicated to education, she believes it has the power to combat social justice issues that plague our society. Val is the host of So, What Are You??? a podcast dedicated to amplifying voices that are often marginalized. Val facilitates Equity & Justice Workshops across the country, to help professionals, and organizations, embrace inclusive practices. This inclusive lens is reflected in their culturally responsive teaching, equity-based curriculum design, and college service within Equity centered policy change. We discuss: - How her work in racism has changed recently - That Anti-Racism and Intersectional feminism work is imperative regardless of your race or lifestyle. - How we can make our schools more anti-racist. I want to let you know about a special series on the Well Woman show that showcases conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. This special series on anti-racism is part of the #podcastersforjustice campaign. You can find notes from today's show, links to past episodes of the WWS featuring black, indigenous and women of color as well as a list of resources at http://wellwomanlife.com/214show (wellwomanlife.com/214show). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from The Well Woman Academy and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I talk to Anne-Marie Slaughter, the CEO of New America. She was the first female director of Policy Planning for the United States Department of State and served as Dean of Princeton’s Woodrow Wilson School of Public and International Affairs and professor of law at Harvard Law School. She has written or edited seven books, including “https://bookshop.org/books/unfinished-business-women-men-work-family/9780812984972 (Unfinished Business: Women Men Work Family)”. In 2012, she published “Why Women Still Can’t Have It All,” in The Atlantic, which quickly became one of the most read articles in the history of the magazine and helped spark a renewed national debate on the continued obstacles to genuine full male-female equality. On the show we talk about: Why Ann Marie chooses to be an entrepreneur. Why work that involves investing in others isn't considered important but it should be. Why treating employees as capable adults makes better employees overall.

All the information shared today can be found at the show notes at http://wellwomanlife.com/213show (wellwomanlife.com/213show) The book she mentioned was https://bookshop.org/books/the-souls-of-black-folk-original-classic-edition/9781722502904 (The Souls of Black Folk by W.E.B Debois) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from the Well Woman Academy and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I talk to Nell Merlino, entrepreneur and activist for the advancement of women and girls. She created Take Our Daughters to Work Day, with the Ms. Foundation for Women in 1993, She then expanded her strategic communications consultancy to develop campaigns, strategies, and events for dozens of clients including the YWCA, Amnesty International, Gay Men’s Health Crisis, and The Sierra Club. In 2000, Nell launched Count Me In for Women’s Economic Independence, the first online microlender in the world. And this year she has relaunched CountMeIn with $250,000 in grants for small women-owned businesses. On the show we talk about: - the pros and cons of the current women's empowerment challenge (#challengeaccepted) on Instagram -using intuition to pivot and transform your business and which businesses are the most likely to succeed right now -taking time for pleasure, self-expression and doing your most important and satisfying work when no one is looking All the information shared today can be found at the show notes at http://wellwomanlife.com/212show (wellwomanlife.com/212show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from the Well Woman Academy and High Desert Yoga in Albuquerque. Listen to Nell's live announcement of the $250k grant giveaway on July 31 at 2 pm EST https://countmeinrevival.org/ (https://countmeinrevival.org/). Links mentioned on the show: https://bookshop.org/books/the-artist-s-way-anniversary/9780143129257 (The Artist's Way by Julia Cameron ) Interview with Julia Cameron on Well Woman Show: https://wellwomanlife.com/018show/ (https://wellwomanlife.com/018show/) https://bookshop.org/books/the-body-is-not-an-apology-the-power-of-radical-self-love/9781626569768 (The Body is Not an Apology )

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On the Well Woman Show this week, we neutralize overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven't been using. All the information shared today can be found at the show notes at http://wellwomanlife.com/211show (wellwomanlife.com/211show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching community for smart women changing the world without anxiety, insecurity and burnout and by High Desert Yoga in Albuquerque. Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy (http://wellwomanlife.com/academy) The Well Woman Approach to Neutralizing Overwhelm A well woman is strong and vulnerable, brave and scared, challenges the status quo and internalizes oppressive systems, and is self compassionate while imperfect. A well woman doesn't "power through" tough times or "boss babe" her way to the top. A well woman accepts that NOT every thing is "figure-out-able" and that is OK. A well woman is working on being ok with uncertainty, not controlling things and not figuring it ALL out. Being ok with uncertainty - that is where real power is. On the show this week, we use this approach to present three ways to neutralize overwhelm: Step 1: Clear some space -delegate -delete https://wellwomanlife.com/161show/ (https://wellwomanlife.com/161show/) -do Clearing mental and emotional space like this also creates a sense of safety and control, needed for the next step. Step 2: Face your stuff "Take fear along for the ride, just don't let it in the driver's seat." -Liz Gilbert Using an acronym, we look closely at FEAR: -Find -Evaluate -Ask https://www.cnvc.org/training/resource/needs-inventory (https://www.cnvc.org/training/resource/needs-inventory) https://wellwomanlife.com/captivate-podcast/207show/ (https://wellwomanlife.com/207show/) -Reward This reward creates a sense of self-acceptance, needed for the next step. Step 3: Activate your superpowers This builds resilience, which leads to a sense of well-being. When we learn to notice and have gratitude for a superpower like our breath, we can build upon this awareness to call it in when we need it. And when we develop the ability to call in our superpowers or activate them when we need them, we can notice and have gratitude for other superpowers, build them and use them. A.Self-care: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare" Audre Lorde B. Self-compassion: Three components from Kristin Neff: -self-kindness -common humanity - mindfulness https://bookshop.org/books/self-compassion-the-proven-power-of-being-kind-to-yourself/9780061733529 (https://bookshop.org/books/self-compassion-the-proven-power-of-being-kind-to-yourself/9780061733529) http://wellwomanlife.com/154show (Episode 154: Just Giovanna: Give Yourself The Love You Seek )

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On the Well Woman Show this week, I share part two in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. I'm in conversation with my colleague Angelica Archuleta, and we exploring racial justice from our unique perspectives and lived experiences. Angelica Archuleta was born in Santa Fe, raised in Espanola and grew up in Albuquerque, New Mexico. As a Lupus survivor since the age of ten, her passion for human rights is rooted in her lived experiences. All the information shared today can be found at the show notes at http://wellwomanlife.com/210show (wellwomanlife.com/210show)  The Well Woman Show is thankful for the support from High Desert Yoga in Albuquerque. All the information shared today can be found at the show notes at http://wellwomanlife.com/210show (wellwomanlife.com/210show) You can find part one of this series at http://wellwomanlife.com/206show (wellwomanlife.com/206show) You can find Liberatory Consciousness Framework by Barbara J Love at https://bit.ly/30pxPjt (https://bit.ly/30pxPjt) The Resources Angelica recommended were: Just Mercy: A Story of Justice and Redemption (the movie) The Hate U Give by Angie Thomas The New Jim Crow by Michelle Alexander Why are all the Black Kids Sitting Together in The Cafeteria? By Beverly Daniel Tatum, Ph.D

And find all the past episodes of the WWS featuring black, indigenous, and women of color at http://wellwomanlife.com/womenofcolor (wellwomanlife.com/womenofcolor). Also, there is a list of resources that I developed, and Angelica added to http://wellwomanlife.com/anti-racism (wellwomanlife.com/anti-racism). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy (http://wellwomanlife.com/academy) The Well Woman Show is thankful for the support from High Desert Yoga in Albuquerque.

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On the Well Woman Show this month, I talk to Commissioner elect Adriann Barboa, in Bernalillo County's District 3. Adriann currently serves as the Policy Director at Forward Together, where she works with families and communities across the state of New Mexico to bring about a culture shift and policies centered on the lived experiences of everyday New Mexicans. Adriann is a connector, an organizer, a trainer, and loves to spend her time with families and communities working together toward building the world we all want to live in. Adriann brings 20 plus years’ experience in the direct service and social justice sectors, working primarily on issues of gender, reproductive, anti-violence, education, and criminal justice in Indigenous and communities of color. We discuss -How Adriann hopes to bring diverse stakeholders to the table - Working across party lines, and connecting people - Why it's important for women to work together for change. You can find all the past episodes of the WWS featuring black, indigenous and women of color at http://wellwomanlife.com/womenofcolor (wellwomanlife.com/womenofcolor). Also, there is a list of resources at http://wellwomanlife.com/anti-racism (wellwomanlife.com/anti-racism). All the information shared today can be found at the show notes at wellwomanlife.com/209show. The books that Adriann recommended were: https://www.amazon.com/Invisible-No-More-Violence-Against/dp/0807088986 (https://www.amazon.com/Invisible-No-More-Violence-Against/dp/0807088986) https://www.amazon.com/Paula-Memoir-front-cover-image/dp/0061564907/ (https://www.amazon.com/Paula-Memoir-front-cover-image/dp/0061564907/) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, we unlearn the messages that keep us playing small, undervaluing ourselves, and settling for anxiety and burnout. This is so simple AND so hard. To support women to do this and to make the changes in their lives to be able to do these three things consistently, I have created the Well Woman Academy where we unlearn all the unhelpful messages and replace those with strategic and practical ways to show up, be seen, be heard and improve our lives. On the show this week, we’ll talk about: The thing that the self-help industry is completely missing The two things women are valued for and why these are keeping you playing small The most important piece of the Well Woman Framework that other personal development models are missing

All the information shared today can be found at the show notes at http://wellwomanlife.com/208show (wellwomanlife.com/208show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy (http://wellwomanlife.com/academy) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, we are discussing the importance of getting our needs met. As women, getting our needs met has been something society has taught us is secondary. First and foremost we should be concerned with nurturing others, whether that's raising children, taking care of parents, or just simply playing the nurturer role at work, in the community, or with friends. Second, we should be concerned with how we look, being sure to be pleasing to others, particularly men. If we are women AND carry other identities based on race, ability, or sexual orientation then the requirement that we put our needs on the back burner multiplies. So it's not surprising that so many of us have ongoing unmet needs, which show up as thoughts and feelings, which ultimately guide our actions in life. On the show this week, we’ll talk about: Create awareness around your needs Intuitively reveal the steps for you to take to get your needs met Create a strategy or action plan Integrate the plan with your life as it is

All the information shared today can be found at the show notes at wellwomanlife.com/207show You can find the Need Inventory at https://www.cnvc.org/training/resource/needs-inventory You can find the Feelings Inventory at https://www.cnvc.org/training/resource/feelings-inventory You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I share part one in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. This week, I'm in conversation with my friend and colleague, intuitive advisor, and psychic medium Candice Thomas, exploring racial justice from our unique perspectives and lived experiences. You can check out my interview with her back in 2018 at wellwomanlife.com/109show. And find all the past episodes of the WWS featuring black, indigenous and women of color at http://wellwomanlife.com/womenofcolor (wellwomanlife.com/womenofcolor). Also, there is a list of resources that I developed and Candice added to at http://wellwomanlife.com/anti-racism (wellwomanlife.com/anti-racism). All the information shared today can be found at the show notes at http://wellwomanlife.com/206show (wellwomanlife.com/206show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) As I mentioned, this special series on anti-racism is part of the #podcastersforjustice campaign. We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms. We believe that to be silent is to be complicit. We believe that Black lives matter. We believe that Black lives are more important than property. We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.

In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action. Here are three things you can do right away: Donate to any of the following: https://www.gofundme.com/f/georgefloyd (George Floyd Memorial Fund) https://minnesotafreedomfund.org/ (Minnesota Freedom Fund) https://www.blackvisionsmn.org/ (Black Visions Collective) https://www.joincampaignzero.org/ (Campaign Zero) https://blacklivesmatter.com/ (Black Lives Matter) Sign a petition: Text “Floyd” to 55156 to sign a petition to demand justice for George Floyd. Sign-up at https://colorofchange.org/ (Color of Change) to be notified of more opportunities to take action.

PodcastersForJustice #WOCPodcasters #BlackLivesMatter

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On the Well Woman Show this week, I talk Laurie Santos, a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost two million people from all over the world through an online version. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans. On the show we talk about: - How Happiness is something we can all work on - What actionable strategies you can take to be happier now -Why it's harder for women than men to make time for happiness All the information shared today can be found at the show notes at wellwomanlife.com/205show You can find the Anti-Racism Resources I mentioned at https://www.wellwomanlife.com/anti-racism (https://www.wellwomanlife.com/anti-racism) The Well Woman Show has featured many Women of Color on the show, you can find the complete list at https://wellwomanlife.com/WomenOfColorGuests (https://wellwomanlife.com/WomenOfColorGuests) The books Dr. Santos mentions were: https://www.christianpicciolini.com/breaking-hate-book (https://www.christianpicciolini.com/breaking-hate-book) https://wwnorton.com/books/the-stoic-challenge (https://wwnorton.com/books/the-stoic-challenge) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, Giovanna discusses the three things that Well Woman Show guests have in common. The guests are often successful female leaders, making a major change in their own communities and the world as a whole, so today we're discussing those 3 things so you can begin to implement them in your life. All the information shared today can be found at the show notes at http://wellwomanlife.com/204show (wellwomanlife.com/204show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy (http://wellwomanlife.com/academy) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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This week Giovanna finds commonalities in three popular models, shows how they compliment the Well Woman Life® Framework (http://wellwomanlife.com/movement (wellwomanlife.com/movement)) and shows us that we are all talking about the same things: observe your thoughts, tune into your wisdom, take aligned action and integrate all of this to live in flow. The first one is Tara Brach, Ph.D. in Clinical Psychology, her teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and full, compassionate engagement with our world. RAIN: a practice of radical compassion Recognize, Allow, Investigate, Nurture RAIN Guided meditation: https://www.tarabrach.com/meditation-practice-rain/ (https://www.tarabrach.com/meditation-practice-rain/)

The second model is Byron Katie, author of Loving What Is, A Mind At Home With Itself, and the creator of the work. The Work is a simple yet powerful process of inquiry that teaches how to identify and question the thoughts that cause all of our stress. It is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you. The Work - the four questions: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? Who or what would you be without that thought?

Byron Katie's Website: http://thework.com/ (thework.com) Giovanna's Interview with Byron Katie. https://wellwomanlife.com/captivate-podcast/075show/ (https://wellwomanlife.com/captivate-podcast/075show/) The final model is Brene Brown, research professor at the University of Houston, who spent the past two decades studying courage, vulnerability, shame, and empathy. She's the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead. Rising Strong: living a wholehearted life Reckoning - awareness Rumble - Intuition Revolution - Aligned Action

Brene Brown's Website: https://brenebrown.com/ (https://brenebrown.com/) Also, don't miss it...coming up on the show in a couple of weeks: Laurie Santos, Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the podcast THE HAPPINESS LAB. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life".

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On the Well Woman Show this week, I talk to Sarah Ramey, a survivor of chronic illnesses and a writer living in Washington, DC. She just released her first book, THE LADY’S HANDBOOK FOR HER MYSTERIOUS ILLNESS. She has an MFA in creative nonfiction writing from Columbia in 2007 and worked on President Obama’s 2008 campaign and she's a musician. On the show we talk about: How Sarah fought to overcome her illness and prove that she wasn’t weak, or crazy. The lack of support in our healthcare system for invisible illnesses. Why society needs to take an empathetic approach to healthcare as we move forward.

All the information shared today can be found at the show notes at http://wellwomanlife.com/202show (wellwomanlife.com/202show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I discuss how to know when to take action in your life, how to get Aligned Action, and break down 5 different sections. 1. Goal setting & Results planning 2. Productivity Tools 3. Morning/Evening Routine 4. Accountability 5. Energy level - what fuels you? The Shows I Mention: https://wellwomanlife.com/captivate-podcast/058show/ (Episode 059) https://wellwomanlife.com/captivate-podcast/079show/ (079 Visioning Your Life: Identify and Activate Your Superpowers BEFORE you Set Your Goals with Giovanna Rossi (Part Two of Two))https://wellwomanlife.com/163show (163 JG Create More Time and Space in Your Schedule (for intimacy, income and impact)) 169 Just Giovanna: Create More Time and Space in Your Schedule part Two (for intimacy, income and impact) 188 Just Giovanna: Create More Energy and Focus to Tackle Your 2020 Goals 192: Just Giovanna: How to Free Up Time to Tackle Your Goals If you'd like to work on this with me one on one or in a small group, email me at info@wellwomanlife.com and let's get you started on the path to living your very own Well Woman Life! All the information shared today can be found at the show notes at wellwomanlife.com/201show You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week, I talk to Ada Calhoun whose new book, Why We Can't Sleep, Women's New Midlife Crisis really digs into Generation X women and our particular set of challenges. She is also the author of the memoir Wedding Toasts I’ll Never Give, named one of the top ten memoirs of 2017 by W magazine; and she writes for The New York, and The New Republic. Gen X women are born 1965-1980 and are likely raising small children in their 40s or dealing with infertility issues, we are caring for aging relatives and they are trying to create a better life for their kids than they had. On the show this month, we talk about: - How gen x women were told we could do anything but didn't actually have the resources - Why the current generation of women facing midlife have such strong anxiety and -Why society perpetuates the idea that all women need to do to get ahead is to try harder. If this is all sounding familiar or you have women in your life for whom this is a reality, head over to - https://l.facebook.com/l.php?u=http%3A%2F%2Fwellwomanlife.com%2Fquiz%3Ffbclid%3DIwAR28CMe6sWkJ7qIS_OE7rU17C-YBFeDnP7-MjfTF1c4dGTLJP9Wzdl9iDTQ&h=AT1XIDwQkbCzrgZa4ezMcCJKoXqFAS2XwN_Ih60jgILbEvMHBF7tCKzZiQ8i4LHARNaYCaZEuhbLexMBLDESuuodgKu4nN8UN14-K4GQb13RoWFGtLrNbSBW6462w18TTUF2Y0_zkfo4vz7739cBhYI (wellwomanlife.com/quiz) - to answer two questions that will help you identify your challenges and solutions. All the information shared today can be found at the show notes at wellwomanlife.com/200show The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque. You can also continue the conversation in the Well Woman Life community group at https://l.facebook.com/l.php?u=http%3A%2F%2Fwellwomanlife.com%2Ffacebook%3Ffbclid%3DIwAR3WEcRhktCCb03JosCqnnr_Top7asVcIxWl5HYvsIIdb2-SHELjQi3Z6lc&h=AT1mEA4FyCO2txIaqCPE22pjoCKfKCP1fwP9Zl7iOrs1e1GSsBdyrk2oYCOmwC7Jy7NiQZfCLNsajFYb5kR0pYgA3UHrzA6xrMT6M97EOHBpP7Wl3XCD3ftvFrjMGqq0cOlfgD2TLX4RDIQoppEH8Wc (wellwomanlife.com/facebook)

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Recently the Washington Post reported that among gender-identified covid19 disease cases looking at 20,648 people in Spain, men make up 60 percent of those that progress to the dangerous pneumonia stage. They make up 59 percent of the hospitalizations, 72 percent of the intensive care unit admissions and 65 percent of the deaths. And that's not all. The Guardian reports that "The trend was first seen in China, where one analysis found a fatality rate of 2.8% in men compared with 1.7% in women. Since then, the pattern has been seen in France, Germany, Iran, Italy, and South Korea. In Italy, men have accounted for 71% of deaths. So why are men more vulnerable? On the Well Woman Show this week I share part three of a series I'm doing on the impact of sex and gender on health outcomes. Today I have another episode on the covid19 research and I talk to Kapilashrami is a Senior Lecturer / Associate Professor in Gender & Global Health Policy at the Queen Mary University of London. Her work lies at the intersections of health politics and development praxis, with a particular interest in their interface with gender, human rights, and social justice. She is also on the Gender Advisory Panel for WHO’s Human Reproduction Programme, and the Editorial advisory board for the BMJ. On the show we talk about: - How Gender and Burden of Care play an important role in pandemics - Women's needs in combating COVID-19 and - How COVID-19 revealed many inequalities and injustices in our system. All the information shared today can be found at the show notes at http://wellwomanlife.com/199show (wellwomanlife.com/199show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Recently the Washington Post reported that among gender-identified covid19 disease cases looking at 20,648 people in Spain, men make up 60 percent of those that progress to the dangerous pneumonia stage. They make up 59 percent of the hospitalizations, 72 percent of the intensive care unit admissions and 65 percent of the deaths. And that's not all. The Guardian reports that "The trend was first seen in China, where one analysis found a fatality rate of 2.8% in men compared with 1.7% in women. Since then, the pattern has been seen in France, Germany, Iran, Italy, and South Korea. In Italy, men have accounted for 71% of deaths. So why are men more vulnerable? On the Well Woman Show this week I share part two of a series I'm doing on the impact of sex and gender on health outcomes. Today I have another episode on the covid19 research and I talk to Sabra Kline, PhD, a researcher, and professor at John Hopkins University, whose research is focused on uncovering the mechanisms mediating how males and females differ in their immune responses to viral infection and vaccination. On the show we talk about: -The lack of gendered data for COVID19 patients -How hormones play a role in the covid19 outbreak and - How important it is to put a light on male and female differences and the benefits we could have moving forward. All the information shared today can be found at the show notes at http://wellwomanlife.com/198show (wellwomanlife.com/198show) If you're interested in the group program, you can find more info at wellwomanlife.com/yournextchapter You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the Well Woman Show this week I have curated some tips for emotional well-being and I interview Celestina Garcia about the importance of mentorship. Celestina is a mother, educator, coach and entrepreneur. She is a native New Mexican with a passion for envisioning and collaborating with others to build the legacy of achievement in communities. She created her private coaching company, Coaching Solutions, where she has spent over 500 hrs coaching executives, small business owners, and community members to align their work to their purpose. On the show we talk about: - how mentorship has shaped her life - the difference between coaching and mentorship and - how coaching can help people realize what they really want in life. All the information shared today can be found at the show notes at http://wellwomanlife.com/radio (wellwomanlife.com/radio). You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) At the end of the show, I will share four easy things you can do to boost your well-being and embrace your anxiety rather than fight against it, strengthen your resilience and find your inner strength. Be sure to stay till the end to catch these four tips you can start implementing right now. The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello Well Women! Welcome to Part 1 of a 3 Part Series on COVID-19. Recently the Washington Post reported that among gender-identified covid19 disease cases looking at 20,648 people in Spain, men make up 60 percent of those that progress to the dangerous pneumonia stage. They make up 59 percent of the hospitalizations, 72 percent of the intensive care unit admissions and 65 percent of the deaths. And that's not all. The Guardian reports that "The trend was first seen in China, where one analysis found a fatality rate of 2.8% in men compared with 1.7% in women. Since then, the pattern has been seen in France, Germany, Iran, Italy, and South Korea. In Italy, men have accounted for 71% of deaths. So why are men more vulnerable? On the Well Woman Show this week I share part one of a series of three I'm doing on the impact of sex and gender on health outcomes. Today I have a special episode focused on new research related to disparities between men and women in covid19 and I talk to Professor Sarah Hawkes, professor of global public health at University College London and co-founder with her husband of Global Health 50/50, an initiative that advocates for gender equality in health. On the show we talk about: -the distribution of risk and potential response to covid 19 -the underlying reasons why more men than women may suffer worse outcomes All the information shared today can be found at the show notes at http://wellwomanlife.com/196show (wellwomanlife.com/196show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello gorgeous Well Women, on the show this week I talk to Doll Avant, award-winning tech entrepreneur, a cum laude graduate of Harvard University, and a TEDx speaker. As a data scientist and social impact strategist, Doll was honored with the global designation of “Google's Woman of Water” and featured on Google's home page for creating the “world’s largest water database.” Doll is the Founder & CEO of Aquagenuity ("Where Water Meets Ingenuity"), headquartered in Doll’s hometown of Atlanta. On the show we talk about: What Aquagenuity is doing to help people, and our water supply. Why our water quality is so important to our health How doing significant work is more important than being successful.

All the information shared today can be found at the show notes at http://wellwomanlife.com/195show (wellwomanlife.com/195show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the Well Woman Show this month, I talk about how working from home with kids magnifies the inequities in our systems and families and I share 6 tips for making this all work for the next few weeks. "It is true that a crisis, and in this case, a global health pandemic, shows us our truth. It shines a spotlight on the weaknesses in our systems, shows us who our leaders really are, and magnifies the inequities in our personal relationships." With these systems issues in mind, here are a few practical tips for making this all work for the next few weeks: Start your day with a routine: whether that is exercise, meditation, reading or journaling, find what works for you to maintain a sense of feeling grounded. Then, extend that to the kids. Have a routine for them in the morning to include breakfast, chores, and reading or free time. Flexibility is key. Redefine productivity: You may need to lower your expectations because you will not be as productive as you are used to because of the added stress and having the kids at home. Nourish yourself and your kids: eat what make your body feels good, move your body or even work up a sweat by walking in nature, and carve out some time every day to do something you love, like curling up with a book and a cup of tea or take a hot bath and get enough sleep. For the kids, this is their free time to choose what they love. Delegate: if you’re a pro at this, then, by all means, pull out your best delegation strategies. If you’re newer and have trouble setting boundaries or delegating, then now is the time to start. Connect with the community (online, text) and family: set up a time to call grandparents and family. Set up group chats with friends. Be of service: whether in your work or in your community, how can you serve others? Journal about this and then do one thing. Ask the kids how they can help their neighbors or family members.

All the information shared today can be found at the show notes at http://wellwomanlife.com/194show (wellwomanlife.com/194show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello gorgeous Well Women, on the show this week I talk to Katie Arnold, marathon runner, mother, and writer. She wrote the book Running Home: A Memoir. Katie created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. On the show we talk about: - How Running helped Katie cope with Grief. - How Katie integrates being a mom, a runner and a writer and -How to embrace all the different roles in your life All the information shared today can be found at the show notes at http://wellwomanlife.com/193show (wellwomanlife.com/193show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello Well Women! Today is a Just Giovanna where we break down 4 different steps to help you free up time to tackle your goals. All the information shared today can be found at the show notes at wellwomanlife.com/192show You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello gorgeous Well Women, on the show this week I talk to Ana Consuelo Matiella. She is a storyteller and bilingual and bicultural health communications and social marketing expert. She is co-founder and content director of De Las Mías, a bilingual healthy lifestyle platform, and community for Latinas. On the show you'll learn: - Using empathy in developing health messaging - Engaging in culturally appropriate social marketing - How to use food positive and body-positive messaging All the information shared today can be found at the show notes at http://wellwomanlife.com/191show (wellwomanlife.com/191show) Ana recommended the book Gossip by Miriam Sagan You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello gorgeous Well Women, on the show this week I talk to JoAnne Mitchell, a highly dedicated educator who deeply believes in people and is committed to creating equity through education. She focuses on leading her staff to provide life-changing opportunities to traditionally under-served student populations. JoAnn has 25 years of experience across the country as a classroom teacher, school psychologist, and building and district level administrator. JoAnn has now relocated to Albuquerque with the desire to provide New Mexico students with an exemplary option for their education, specifically targeting first-generation students; a passion area for Ms. Mitchell as she was a first-generation high school and college graduate herself. On the show you'll learn: - The struggles of being a first-generation student - Why education opportunities can be life-changing for students. - Why schools need to help the whole child, not just their education. All the information shared today can be found at the show notes at http://wellwomanlife.com/190show (wellwomanlife.com/190show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello gorgeous Well Women, on the show this week I talk to Dr. Janis Gonzales, a mother, author, pediatrician, and public health physician with expertise in health policy and administration. Janis currently works as the Maternal Child Health Director in the New Mexico Department of Health and her interests include children with special healthcare needs, prevention of adverse childhood events, and advocating for health equity. She just released her book, Lessons from a Gentle Life, about the loss of her daughter. On the show you\'ll learn: - Using your passion to inspire others. - The Importance of Bringing the Personal into the Professional. - and how grief taught her some of the most important lessons. All the information shared today can be found at the show notes at wellwomanlife.com/189show You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook Also, if you\'re interested, I\'m hosting a Masterclass tomorrow morning on 3 Steps to Go From Burnout to Bliss. You can sign up at https://wellwomanlife.com/webinarwithgiovanna/ The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello Well Women! Feeling excited and ready to nail your goals in 2020.....but worried you don't have the time and energy to actually follow through? ⁣⁣⁣⁣ Or perhaps not feeling super confident about which goals to tackle first, or how to maximize your limited time?⁣⁣ I get it. ⁣⁣One of the questions I get asked almost daily by busy women who are juggling career and family is “How do I get it all done??”⁣⁣ Well, gorgeous, the very FIRST step to getting it all done is having a morning routine that WORKS for you, that will set you up with energy and focus for the day.⁣⁣ That's what we're discussing today! If this episode was interesting, then feel free to join the FREE 5-Day Challenge that will teach you exactly how to create your morning routine. ⁣ One that will Get You Into the Groove like Madonna in the 80's, and give you the CLARITY you need to tackle your goals. We start January 19th and You can grab your spot at /http://wellwomanlife.com/morningroutine/ (wellwomanlife.com/morningroutine/) All the information shared today can be found at the show notes at http://wellwomanlife.com/185show (wellwomanlife.com/188show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello gorgeous Well Women, on the show this week I talk to Anna Vocino is a voice over talent and standup comic who also happens to be a Celiac who writes cookbooks and co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. On the show you'll learn: - How doing many things can be a part of your brand. - Why delegating is so important for busy women. -.Steps you can take to avoid burnout. If you'd like to check out the book she recommended, you can do that: Why We Sleep by Matthew Walker https://www.amazon.com/dp/B06ZZ1YGJ5/ (https://www.amazon.com/dp/B06ZZ1YGJ5/) All the information shared today can be found at the show notes at http://wellwomanlife.com/187show (wellwomanlife.com/187show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello & Happy New Year Gorgeous Well Women! On the show this week we'll cover three ways to get started with the ONLY resolution you need this year, that don't require gym memberships, diet plans or anything else you have to buy. We are going to discuss how to: 1. Reflect and Release 2. Build Your Power 3. Be Seen and Heard All the information shared today can be found at the show notes at http://wellwomanlife.com/186show (wellwomanlife.com/186show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello gorgeous Well Women, on the show this week, I'm sharing my recommendations for five great gifts for yourself or another Well Woman in your life. Five Last Minute GiftsIf you want to check out the images, you can head to https://wellwomanlife.com/wp-admin/wellwomanlife.com/giftguide (wellwomanlife.com/giftguide) to see a full blog with pictures! https://dissentpins.com/collections/jewelry/products/dissent-collar-hook-and-hoop-earrings?variant=28573372776528&utm_medium=paid+social&utm_campaign=MT_Prospecting_2%25LALs_MinROAS&utm_content=rbg (1. Dissent Collar Hook and Hoop Earrings $21.95) Justice Ruth Bader Ginsburg has a special collar she wears on days when she dissents from decisions being handed down by the Supreme Court. Justice Ginsburg wore her “dissent collar” on November 9, 2016. These hook and hoop earrings are the perfect way to wear your own dissent collar proudly, every day! 50% of profits from the sales of these earrings are split between three organizations: The Bronx Freedom Fund International Refugee Assistance Project (IRAP) Center for Reproductive Rights https://www.divvyupsocks.com/facesocks?utm_source=facebook&utm_medium=paidsocial&utm_campaign=Christmas2019+-+WC+-+Explainer+-+LKGirlfriend&utm_content=Ad+38 (2. Custom Face Socks $24.00) Get your favorite feminist's face on your socks! (or your dog's face?) https://subscriptions.bust.com/magazine/signup.php?product_id=24 (3. BUST subscription $24.95) US Print & Digital Subscription: 1 Year (4 issues) ($24.95 + $5.00 shipping & handling) You save 20% ! Founded in 1993, the BUST brand is the groundbreaking, original women’s lifestyle magazine and website that is unique in its ability to connect with bright, cutting-edge, influential young women. With an attitude that is fierce, funny, and proud to be female, BUST addresses a refreshing variety of young women’s interests, including celebrity interviews, music, fashion, art, crafting, sex, and news. Hip, humorous, and honest, BUST is a cheeky celebration of all things female and a trusted authority on up-and-coming trends among discerning, educated, and culturally aware women. BUST is published 4 times a year by Debbie Stoller and Laurie Henzel https://wellwomanlife.com/merchandise/ (4 Well Woman T-shirt $20) These Well Woman t's are the perfect gift for the awesome women in your life. Showcase your commitment to your inner journey and make a public statement that you are prioritizing YOU. You don't have to burnout to be successful - you can start living your Well Woman Life™ with this super comfy t-shirt! 20% of merch sales goes to Crossroads for Women, a non-profit org supporting women emerging from incarceration to live safe, healthy and fulfilling lives. https://www.lookhuman.com/design/343757-i-ve-got-problems-and-white-heteronormative-patriarchy-is-basically-all-of-them/mug15oz-whi-one_size?gclid=CjwKCAiAob3vBRAUEiwAIbs5TkBjlk1SlI06nBkaDGcGGQ06CHmuIaM0onAo45O8miSBlUKIT3nWYxoCSlYQAvD_BwE (5. 99 Problems Coffee Mug $17.99) Show off your support for diversity and representation with this funny political design featuring the text "I've Got 99 Problems And White Heteronormative Patriarchy Is Basically All Of Them" to celebrate minorities and our melting pot of culture! Perfect for feminists, LGBT pride, minority rights, social justice, liberals, protests and smashing the patriarchy! Hopefully you find something perfect for one of the people still on your gift list! All the information shared today can be found at the show notes at http://wellwomanlife.com/185show (wellwomanlife.com/185show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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Hello gorgeous Well Women, on the show this week, I talk to Kathleen DesMaisons, who coined the term “sugar sensitivity” and is the world’s leading expert on sugar addiction. Her bestselling book, Potatoes Not Prozac, continues to demystify very complex processes and she has more than thirty years of experience working in public health, nutrition, and addiction. She lives in Albuquerque, New Mexico and is the President of Golden Retriever Rescue of New Mexico. On the show you'll learn: - How what you eat impacts your intuition. - The seven steps to healing depression and break sugar addiction. - How imposter syndrome is actually a biochemical issue. All the information shared today can be found at the show notes at http://wellwomanlife.com/184show (wellwomanlife.com/184show) You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the show this week is Rajshree Patel, a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the power of meditation, mindfulness, breathwork, and other ancient tools for accessing the innate source of energy, creativity, and fulfillment within. On the show today, we talk about: • How to bring more awareness and intuition in your life. • How getting clear inside can bring us success outside as well. • How our soft skills and who we are can influence our leadership ability. You can find all the info and links mentioned today at www.wellwomanlife.com/183show You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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This week on The Well Woman Show, we are discussing how to NOT get derailed by the people closest to you when you are in transition. It might be difficult for people close to you to relate to your transformation. When you are emerging, awakening, transforming, your identity is shifting and that will not be comfortable for some people whose own identity relies on you staying the same as they\'ve known you. We discuss give tips to help you 1. What people say is about them not you. 2. What you say is about you, not them. 3. Give some people space and not rely on getting your needs met by them. 4. Give yourself space. 5. The 4 R\'s: Reevaluate, then reaffirm, rearrange, or release. All the information shared today can be found at the show notes at wellwomanlife.com/182show You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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On the show this month, I talk to Dr. Erica Barreiro Volkers who has served as the Dean for the School of Communication, Humanities & Social Sciences at CNM for the past 7 years. Erica is currently engaged at CNM in a one-year fellowship researching, ideating, and facilitating a dialog to reimagine higher education in ways that will better prepare our citizenry for the future of work and life in the age of the 4th industrial revolution. On the show you’ll learn: – How Erica uses authentic leadership to improve her workplace – How to keep college, and college faculty relevant in our society – and how leadership is an ongoing journey. All the information shared today can be found at the show notes at wellwomanlife.com/181show The books mentioned by Erica and Giovanna: Web of Inclusion by Sally Helgesen Women and Leadership: Transforming Visions and Diverse Voices by Jean Lau Chin, Bernice Lott, Joy Rice, Janis Sanchez-Hucles Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations by Thomas L. Friedman The Hero with a Thousand Faces by Joseph Campbell How to Be an Antiracist by Ibram X. Kendi

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

The post 181 Authentic Leadership with Dr. Erica Barreiro Volkers appeared first on Well Woman Life.

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On the show this week, I share Ten Daily Habits for Your Well Being from the well woman community – these are tips from my guests on the show and from the community members.

You’ll learn: – the difference between daily routines and morning routines – how meditative activities can easily be a part of your daily life – and what kind of connection brings you the most benefit

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

If you’re interested in a discovery call, head to http://www.WellWomanLife.com/LearnMore (WellWomanLife.com/LearnMore)

Be sure to check out the https://wellwomanlife.com/jumpstart/ (Well Woman Life Jumpstart) if you’re ready to create more income, impact or intimacy in your life!

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On the show this week, I talk to Ashley Moyer aka Saywut?!. She is originally from Albuquerque, New Mexico, has been a fixture in the hip hop scene coast to coast performing for Federal and state educational, environmental, and humanitarian aid workshops through the use of non-traditional, alternative music outlets. Ashley’s performances and workshops are directed towards community awareness and development through education and acceptance of alternative music outlets.

On the show you’ll learn: – How Ashley uses her Beatboxing for a purpose. – Why surrendering is so important as a creative – and why we should push past our fear.

All the information shared today can be found at the show notes at http://wellwomanlife.com/179show (wellwomanlife.com/179show)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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My guest today is Dr. Angela Mailis, a highly respected medicolegal expert in chronic pain; advisor to the Ontario Ministry of Health; published more than 130 scientific papers; trained numerous students and international trainees; lectured around the world; has appeared on numerous media outlets. Her new book, Smart, Successful and Abused will be released on September 2019.

On the show today, we talk about: • The Myth that only unprivileged women experience abuse • The difference between physical and mental abuse • and why we need to teach empath to everyone including men.

Get Angela’s Book https://www.amazon.com/Smart-Successful-Abused-Unspoken-High-Achieving/dp/1999439570 (here)

You can find all the info and links mentioned today at http://www.wellwomanlife.com/178show (www.wellwomanlife.com/178show)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at http://wellwomanlife.com/jumpstart (wellwomanlife.com/jumpstart)

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Are you ready to re-write your story, find your truth and create what you want for your life? Ie. are you ready to be a badass? On the show this week, I talk to Jen Sincero, author of You Are a Badass, and featured speaker at the SCORE Women’s Conference in Santa Fe, NM on September 25th.

On the show you’ll learn: – How Jen became a success coach when she herself was a “trainwreck” – Which causes Jen is focusing her philanthropic work on – What Jen thinks makes a good leader

Make sure to stay tuned to the end of the show for the books Jen is currently reading, and the causes that are near and dear to her heart! We are also giving away a ticket to the SCORE event to hear Jen speak. Learn more at http://wellwomanlife.com/177show (wellwomanlife.com/177show).

http://wellwomanlife.com/giveaway (Click here to win tickets to the SCORE Santa Fe event.)

The first annual SCORE women’s conference: Power Up – Changing the Game for Women in Business is for women entrepreneurs to come together to engage, inform and inspire and leave recharged and connected to others. The event focuses on how unique each entrepreneur is, but also the importance of success not only for the individual but for their families, communities and the economy as well. https://santafe.score.org/score-womens-conference (Find out more about the event here)

Grab Jen’s Books:

https://amzn.to/2N9bCBL (You are a Badass)

https://amzn.to/2Q41D34 (You are a Badass at Making Money)

https://amzn.to/2QdVeCe (You are a Badass Everyday)

The books Jen is reading:

https://amzn.to/2I057xb (The Moment of Lift: How Empowering Women Changes the World by Melinda Gates)

https://amzn.to/2I0JSey (The Overlook (Harry Bosch) by Michael Connelly)

For more about Jen’s philanthropic work, check out https://www.nowsantafe.org/ (https://www.nowsantafe.org/)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at http://wellwomanlife.com/jumpstart (wellwomanlife.com/jumpstart)

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

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On the Well Woman Show this week, we’ll focus on 3 steps you can take right away to stop feeling so much pressure about your home responsibilities (including kids if you have them) while you’re at work and stop feeling guilty about work responsibilities when you’re at home or with your kids. And we’ll also have tips for leaders of companies and organizations.

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the https://wellwomanlife.com/jumpstart/ (Well Woman Life Jumpstart) if you’re ready to create more income, impact or intimacy in your life!

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Hello Well Women!

This week on The Well Women Show, I interview Jennifer Brown, the founder, president, and CEO of Jennifer Brown Consulting and the host of The Will to Change podcast, which uncovers true stories of diversity and inclusion. Her new book is called How to Be an Inclusive Leader: Your Role in Creating Cultures of Belonging Where Everyone Can Thrive.

On the show today, we talk about: • How to be a diverse and inclusive leader at the workplace • What Jennifer’s new book is bringing to the workplace. • and How to bring inclusion and diversity, both visible and invisible to communities

You can buy Jennifer’s books https://www.amazon.com/Jennifer-Brown/e/B01MSOZWO6 (here.)

You can find all the info and links mentioned today at http://www.wellwomanlife.com/175show (www.wellwomanlife.com/175show)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at http://wellwomanlife.com/jumpstart (wellwomanlife.com/jumpstart)

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

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On the Well Woman Show this week, we’ll dive into identifying and meeting your needs in order to create more meaning in your life.

On the show this week, we’ll talk about:

Create awareness around your needs

Intuitively reveal the steps for you to take to get your needs met

Create a strategy or action plan

Integrate the plan with your life as it is

For the Needs Inventory, check out http://cnvc.org/ (cnvc.org)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the https://wellwomanlife.com/jumpstart/ (Well Woman Life Jumpstart) if you’re ready to create more income, impact or intimacy in your life!

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Hello Well Women!

On the Well Woman Show this week, I interview Mirabai Starr. Mirabai is an award-winning author of creative non-fiction and contemporary translations of sacred literature. On this episode we talk about:

-Your connection to the rising of women’s voices & women’s wisdom, whether you are male or female or any gender -Opening to the wisdom at the heart of all spiritual paths -Empowerment to step up in response to the cries of the world & find your own true invitation to be of service

You can find all the info and links mentioned today at http://www.wellwomanlife.com/173show (www.wellwomanlife.com/173show)

If you would like to purchase Mirabai’s book, you can do so https://www.amazon.com/dp/B07FDP5WJP (on Amazon), or visit your local bookstore and ask them to order you a copy!

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at http://wellwomanlife.com/jumpstart (wellwomanlife.com/jumpstart)

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

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Hello Well Women!

My guest today is Cynthia Kane who teaches men and women to change the way they communicate so they feel confident and connected in their interactions. She is the founder of the Kane Intentional Communication Institute and the bestselling author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist. She has taught over 30,000 people how to speak consciously, compassionately, clearly, and concisely.

On the show today, we talk about: • How to communicate in a more honest way for men and women • The power communication has in our lives and relationships and • How to communicate like a Buddhist

You can find all the info and links mentioned today at http://www.wellwomanlife.com/172show (www.wellwomanlife.com/172show)

You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook)

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at http://wellwomanlife.com/jumpstart (wellwomanlife.com/jumpstart)

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

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Hello Well Women! My guest today is Dr. Erica Elliot, a medical doctor and adventurer who has served as a teacher on the Navajo Reservation in Arizona and in the mountains of Ecuador. Known as the “Health Detective,” she treats mysterious and difficult-to-diagnose illnesses at her clinic in Santa Fe, New Mexico. She has recently…

The post https://wellwomanlife.com/171show/ (171 A Mythological Adventure with Dr. Erica Elliott) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the Well Woman Show this week, we continue to discuss part two of how you can create more time and space in your schedule for the things that really matter in your life. On the show this week, we’ll talk about: Create awareness of all the “shoulds” in our life Go inward with mediation…

The post https://wellwomanlife.com/170show/ (170 Just Giovanna: Create More Time and Space in Your Schedule Part Two (for intimacy, income and impact)) appeared first on https://wellwomanlife.com (Well Woman Life).

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Are you a high achiever, go-getter or status quo challenger? Do you have a lot going for you but wonder why you’re not feeling satisfied in some areas of your life? On the show this week, we’ll talk about: – The 4 Stages of the Well Woman Life Cycle – The intersection of internal and external…

The post https://wellwomanlife.com/169show/ (169 Just Giovanna: Two Questions that Could Change your Life) appeared first on https://wellwomanlife.com (Well Woman Life).

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Are you looking to tap into your own power? On today’s show, I chat with Trish Hoffman about how women can realize they do have the ability to fight back, and keep themselves from becoming a victim. As a former police officer and survivor of stalking, Trish decided to take what she learned to create…

The post https://wellwomanlife.com/168show/ (168 Protect Yourself Verbally and Physically with Trish Hoffman) appeared first on https://wellwomanlife.com (Well Woman Life).

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This week on the Well Woman Show, I interview Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress. On the show today, we talk about: • how to reduce our stresses in…

The post https://wellwomanlife.com/167show/ (167 How to Identify and Question the Stressful Thoughts with Byron Katie) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the show today, we’ll dive into the topic of sexual health and wellness with Gina Gutierrez. As co-founder and CEO of Dipsea, the first audio platform for sexual wellness, Gina is an empathy-driven entrepreneur focused on helping women feel sexually, mentally, and emotionally empowered through audio storytelling. Dipsea’s stories help women tap into their…

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On the Well Woman Show this week, we’ll dive into how you can identify your unique strength (or as we like to say, your superpower!), and leverage it to find support for your dreams. We’ll talk about: How to locate your unique superpower. How to reframe your supposed flaws into your best assets. Knowing how…

The post https://wellwomanlife.com/165show/ (165 Just Giovanna: Use Your Unique Strength to Leverage Support) appeared first on https://wellwomanlife.com (Well Woman Life).

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How well do you know the Inner You? On the show today, we’ll dive into the topic of knowing the Inner you, a coaching program developed by today’s guest, Lauren Zander. Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in…

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On the Well Woman Show this week, we discuss part one of how you can create more time and space in your schedule for the things that really matter in your life. We’ll talk about: Minding your time, and seeing where you’re spending it. Noticing what you are saying, and what you’re consuming in the…

The post https://wellwomanlife.com/163show/ (163 Just Giovanna: Create More Time and Space in Your Schedule Part One) appeared first on https://wellwomanlife.com (Well Woman Life).

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This week on the Well Woman Show, I interview Berdhanya Swami Tierra, a spiritual teacher, shaman and mystic dedicated to opening the way to individuals who are sincerely interested in self-cultivation and inner mastery. In this conversation, Berdhanya Swami Tierra opens an invitation to explore the mystical gifts of the feminine which are being revealed…

The post https://wellwomanlife.com/162show/ (162 Be the Mother of Your Own Life with Berdhanya Swami Tierra) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the Well Woman Show this week, we’re discussing setting boundaries and saying no with ease and confidence. We’ll cover: How to protect your time and energy How burnout is related to setting boundaries How to know what to say no to Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to…

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You know how the sex industry is dominated by patriarchal, guy-centric porn, and it leaves out women’s needs and desires entirely? Ever feel like reading sex-positive sexy stories to get your groove on? What if there was an app for that? Well, there is and it’s called Sunsette. On the show today, we’ll dive into…

The post https://wellwomanlife.com/160show/ (160 Sex Positive Erotica for Your Health with Ellen Clark) appeared first on https://wellwomanlife.com (Well Woman Life).

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It’s spring and many of us are coming out of hibernation, ready to take action! But how do we know what action is the RIGHT ACTION? You may be in major transition, launching a new project or starting or deepening a relationship. You may not have time to do everything you want to do. So,…

The post https://wellwomanlife.com/159show/ (159 Just Giovanna: Taking Aligned Action) appeared first on https://wellwomanlife.com (Well Woman Life).

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This month on the Well Woman Show, I interview Dorothy and Carla from the band Lindy Vision. An Albuquerque band comprised of three Native and African American sisters, Lindy Vision is an indie-rock band that’s been described as a “female Devo” with hints of M.I.A. and Yeah Yeah Yeahs. They just released their newest album,…

The post https://wellwomanlife.com/158show/ (158 Finding Courage and Resilience with Lindy Vision) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have. On the show I share: Two tools for creating awareness Five ways to own your power Six intersectional feminist identities Be sure to check out the…

The post https://wellwomanlife.com/157show/ (157 Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal Life) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today on the show I talk to Christine McHugh, film maker and president of New Mexico Women in Film. We talk about: What is being done to address the gender inequality and disparity in Tv and Film and the ReFrame movement. How Christine found herself in film at the age of 50. What’s next for…

The post https://wellwomanlife.com/156show/ (156 Gender Equity in the Film Industry with Christine McHugh) appeared first on https://wellwomanlife.com (Well Woman Life).

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This week on the Well Woman Show, we celebrate International Women’s Day with a focus on how mindfulness can strengthen our sense of self and help us claim our space in the world. I interview Zoreh Afsarzadeh, whose upbringing in Iran started her on the path of Sufism, meditation, and spirituality. She opened her own…

The post https://wellwomanlife.com/155show/ (155 International Women’s Day with Zoreh Afsarzadeh) appeared first on https://wellwomanlife.com (Well Woman Life).

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Waiting for the person you love to buy you flowers? Nope. Bought my own. Waiting for the person whose affection you seek to finally come around? Nope. I was nice to myself. Waiting for your kids to appreciate you? Nope. I appreciate myself. Waiting for your boss or colleagues to thank you? Nope. I thanked…

The post https://wellwomanlife.com/154show/ (154 Just Giovanna: Give Yourself the Love You Seek) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the show today, I interview Susan Hyatt, a Master Certified Life and Business Coach who specializes in helping women get more of whatever they want—whether it’s more money, more media recognition, more pleasure, more passion, or more time to pursue meaningful goals. Susan is the author of two books, Create Your Own Luck and…

The post https://wellwomanlife.com/153show/ (153 Disrupting the Diet Industry with Susan Hyatt) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today on the show I’m playing an interview that Marti Murphy ran on her show where she interviewed me!! She asks really good questions and it will let you in on some of the back story of Well Woman Life and also the four stages of the Well Woman Life Cycle. Join us in the…

The post https://wellwomanlife.com/152show/ (152 Just Giovanna: Marti Murphy interviews Giovanna) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the show today, I interview Rep. Christine Trujillo and we talk about: -Gender equity legislation -What the tampon tax is -What funding she’s asking for Representative Christine Trujillo worked as an educator for 21 years, has served in the New Mexico state legislature since 2013 and currently serves as a member of the House…

The post https://wellwomanlife.com/151show/ (151: Gender Equity Legislation with Rep. Christine Trujillo) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s episode parallels nicely with the Well Woman Life Framework, in which we create awareness and then space to listen deeper to our inner wisdom or intuition. My guest today says, “we give out so much, sometimes the healthiest this to do is to pause and let things come to you.” Julie Shapiro is the executive…

The post https://wellwomanlife.com/150show/ (150 Stop and Listen and then Listen Deeper with Julie Shapiro) appeared first on https://wellwomanlife.com (Well Woman Life).

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How do you get your family members on the same page to work together toward goals for 2019? Get them involved! Here’s how: 1. make it fun 2. let them know if they give their input they will get their goal list for 2019 3. have a clear process 4. start and end within 1-2…

The post https://wellwomanlife.com/149show/ (149 Just Giovanna: Family Vision Board 2019) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the show today, I interview Tina Tchen is former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama and we talk about: -How to approach diversity and inclusion in the workplace -What men can do to change workplace culture…

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New Year’s resolutions keep people playing small and operating from a place of lack instead of abundance. Join me for a “Just Giovanna” episode of the Well Woman Show where we explore how you can have it all without making New Year’s resolutions! What You’ll Learn in this Episode: my secret to quitting coffee four…

The post https://wellwomanlife.com/147show/ (147 Just Giovanna: Have it All by Doing More of What You Love, Not Less) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the show today, I interview Laurie Gerber, who has been coaching individuals and groups for over 15 years. As Head Coach at Handel Group® Life Coaching, Laurie teaches people to tell the truth and pursue their dreams through live events, one-on-one coaching, online coaching courses, as a writer, on radio, and in frequent TV…

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I talk to Pat Vincent-Collawn, Chairman, President and CEO of PNM Resources, the parent company for utilities PNM in New Mexico and TNMP in Texas. We talk about renewable energy, diversity and inclusion, workplace culture and flexibility, internal and external validation and imposter syndrome. What you’ll learn in this episode: What makes a good manager…

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Holly Caplan is a career coach, women-in-business advocate, award-winning manager and author of Surviving the D**k Clique: A Girl’s Guide to Surviving the Male Dominated Corporate World. For more information, please visit, www.hollycaplan.com. What you’ll learn on this episode: How you reinvent yourself when you’re ready for a re-do What to do when you feel resistance…

The post https://wellwomanlife.com/144show/ (144 Surviving the D**k Clique with Holly Caplan) appeared first on https://wellwomanlife.com (Well Woman Life).

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Laila Ali is a world-class athlete, fitness and wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. The youngest daughter of late boxing icon Muhammad Ali, she is a two-time hall of famer and four-time undefeated boxing world champion, whose record includes 24 wins (21 of which were…

The post https://wellwomanlife.com/143show/ (143 What’s Next with Laila Ali) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the show today we talk about strategic quitting as well as: 1) How to know when to quit vs. persevere 2) How to overcome internal fears and not label yourself as a failure when quitting 3) How to prepare for a successful quit My guest today is Lynn Marie Morski, MD, Esq., a physician,…

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On the show today, I interview Amy Whitfield, Executive Director of the Domestic Violence Resource Center (DVRC, Inc.) and we talk about: gender equality power/control sexual harrassment/metoo movement toxic masculinity Amy joined the DVRC, Inc. team in August 2017 and has been excited to come back to work in anti-violence. Amy’s career over the past…

The post https://wellwomanlife.com/141show/ (141 Finding Your Voice in Your Own Family and Community with Amy Whitfield) appeared first on https://wellwomanlife.com (Well Woman Life).

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What is your role in advocacy? I ask this question one week before the mid-term elections in the U.S.  Many of us have been reflecting on our role in advocacy, public policy and the electoral process and have already voted or will vote on November 6th. The notion that we are too busy or that…

The post https://wellwomanlife.com/140show/ (140 Your Role in Advocacy with Lucy Martinez Sullivan) appeared first on https://wellwomanlife.com (Well Woman Life).

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Life is messy, isn’t it? On the Well Woman Show I interview women about their messy, fabulous lives. These women are making a profound impact in the world. A Well Woman is not someone who is perfectly fit, healthy and successful (though we are all those things at different times). Instead, a Well Woman is…

The post https://wellwomanlife.com/139show/ (139 How to Be in the World with Bernadette Seacrest) appeared first on https://wellwomanlife.com (Well Woman Life).

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Check out our quiz to find out where you are in the Well Woman Life Cycle! Hailed by Flaunt Magazine as one half of “London’s most exciting DJ duo,” international DJ/actress/filmmaker, Samantha Michelle makes her way back to the US with her hugely popular and spirited DJ sets that can only be described as distinctly…

The post https://wellwomanlife.com/138show/ (138: How to Say No so You Can Say Yes with Samantha Michelle) appeared first on https://wellwomanlife.com (Well Woman Life).

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On the show today, I interview Valerie Jarrett, United State Of Women co-chair and former Senior Advisor to President Barack Obama. The United State of Women is a national organization for any woman who sees that we need a different America for all women to survive and thrive — and wants to work collectively to…

The post https://wellwomanlife.com/137show/ (137: Valerie Jarrett, Former Senior Advisor to President Obama) appeared first on https://wellwomanlife.com (Well Woman Life).

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Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over…

The post https://wellwomanlife.com/136show/ (136 Learn How To Tell The Truth with Lauren Zander) appeared first on https://wellwomanlife.com (Well Woman Life).

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What you’ll learn in this episode: what talking about race and equity in your company or institution means when to know you’re ready to have a courageous conversation about race and equity knowing when you’re really good at what you do Jenn Roberts is an educator, facilitator and mother who brings over 15 years of…

The post https://wellwomanlife.com/135show/ (135 Courageous Conversations about Race and Equity with Jenn Roberts) appeared first on https://wellwomanlife.com (Well Woman Life).

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Choosing Wonder Over Worry with Amber Rae “wonder gets socialized and conditioned out of us” Unlock YOUR free guide to worry less and achieve more! What you’ll learn in this episode: How to reignite wonder and stop the worry How to stop pushing or forcing outcomes and start flowing How to pause to integrate and…

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While women are half the population and earn about half of all law and medical degrees, and represent half of the college educated workforce, according to the Pew Research Center data on women leaders, the share of female CEOs of Fortune 500 companies topped just 5% for the first time in the first quarter of…

The post https://wellwomanlife.com/133show/ (133 Characteristics of Leadership with Lillian Montoya) appeared first on https://wellwomanlife.com (Well Woman Life).

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This week we talk to Suzanne Garber about networking and about her experience making a documentary about healthcare. Guest bio: Co-founder of Gauze, the worlds most comprehensive digital network of international hospitals, Suzanne Garber directed and produced GAUZE: Unraveling Global Healthcare a PBS documentary that highlights her journey to 24 countries, 174 hospitals and interviews…

The post https://wellwomanlife.com/132show/ (132: Does networking have to be awful? with Suzanne Garber) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is mental health and nutrition, and hopefully by the end of the show you’ll be inspired to take action to support your health through mindfulness practice. What you’ll learn in this episode: How mental health and nutrition impact women’s lives How sleep issues and anxiety are related to what you put in your body…

The post https://wellwomanlife.com/131show/ (131 Preview of SuperPOWER Retreat with Kimberlee Maresma) appeared first on https://wellwomanlife.com (Well Woman Life).

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Have you ever said something in a meeting and someone else basically repeats your idea and gets credit for it?Or you keep being interrupted in meetings or discussions? Unlock your FREE Interruptions Tip Sheet HERE It’s time to claim your space, well women. Stand your ground. Say your piece. We are socialized to politely defer…

The post https://wellwomanlife.com/130show/ (130 How to Communicate to Show Confidence in the Workplace with Andie Kramer) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today on the show I’ll speak with Jodi Aman who has been a psychotherapist for over 20 years, helping clients recover from every problem in the book. Having clawed her way out of her own anxiety and depression, Jodi shares her story of personal transformation and that of many of her clients in her best…

The post https://wellwomanlife.com/129show/ (129 Crushing Self Doubt with Jodi Aman) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is Disrupting to Innovate. We disrupt the narrative that you have to hustle, compete, and succumb to hate in order to get ahead as a woman, as a nurturer, as a leader or as a business owner in order to create what we know to be true – that we can lead with…

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The topic today is integrating and applying traditional knowledge and my guest is Nicolle L. Gonzales, BSN, RN, MSN, CNM. She is Navajo and her clan is Tl’aashchi’I, Red Bottom clan, born for Tachii’nii, Red Running into the Water clan, Hashk’aa hadzohi, Yucca fruit-strung-out-in-a line clan, and Naasht’ezhi dine’e, Zuni clan. Growing up on and…

The post https://wellwomanlife.com/127show/ (127: Integrating and Applying Traditional Knowledge with Nicolle Gonzales) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is Taking risks and running for political office as a first time candidate and hopefully by the end of the show you’ll be inspired to identify your authentic leadership and start failing fast in order to get to your goal. And we hear the blow by blow story of her election night in…

The post https://wellwomanlife.com/126show/ (126 Taking Risks and Running for Political Office as a First Time Candidate with Alessandra Biaggi) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is A Young Professional’s Journey to Success and hopefully by the end of the show you’ll be inspired to identify your journey and follow your intuition. I break down with my guest the actual steps she took to get into law school and then land a major job on the Hillary Clinton campaign.…

The post https://wellwomanlife.com/125show/ (125 A Young Professional’s Journey to Success with Alessandra Biaggi) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is Juggling Career and Family and hopefully by the end of the show you’ll be inspired to take risks, understand the importance of surrounding yourself with people who cheer for you and take the next step in your own work-life juggle. Click Here to Unlock your Superpower! My guest today is Steph Poston.…

The post https://wellwomanlife.com/124show/ (124 Juggling Career and Family with Steph Poston) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is Public Service as an Indicator of Success and hopefully by the end of the show you’ll learn about women running for office, advocacy and public service as qualifications for legislating, women’s representation in government, and women’s candidacy/ training resources. Get Giovanna’s FREE worksheet -Communicate My Purpose! My guest today is Kristin Seale,…

The post https://wellwomanlife.com/123show/ (123 Public Service as an Indicator of Success with Kristin Seale) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is sharing knowledge from the Indigenous Goddess Gang and hopefully by the end of the show you’ll understand the importance of history centering indigenous women and be inspired to see things through a new lens. Get the FREE Visioning Your Life worksheet My guest today is Kim Smith from the Diné Nation in…

The post https://wellwomanlife.com/122show/ (122 Seeing Through a New Lens with Indigenous Goddess Gang Founder Kim Smith) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is the importance of the everyday superhero and hopefully by the end of the show you’ll be inspired to see your everyday strengths as superpowers that you can use to live your best life. Get Giovanna’s FREE worksheet -Communicate My Purpose! My guest today is published author Kristine Kibbee. Kristine is a Pacific…

The post https://wellwomanlife.com/121show/ (121 The importance of the “everyday superhero” with Kristine Kibbee) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is learning to trust yourself and hopefully by the end of the show you’ll be inspired to tap into your inner wisdom and intuition in order to stop second guessing yourself and start deeply trusting your thoughts and decisions. Unlock YOUR superpower here! My guest today is Haley Laughter. Laughter is a Navajo…

The post https://wellwomanlife.com/120show/ (120 Learning To Trust Yourself with Haley Laughter) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is how overcoming fear is the foundation for good leadership and hopefully by the end of the show you’ll be inspired to look deeply at whether your fear responses may be derailing your leadership success and find ways to reframe your fear as a challenge or opportunity. Get Nyika’s FREE Tips on Overcoming…

The post https://wellwomanlife.com/119show/ (119 How overcoming fear is the foundation for good leadership with Nyika Allen) appeared first on https://wellwomanlife.com (Well Woman Life).

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“As a woman leader, you can be emotional AND strong,  you don’t have to prove that there is no emotion in you.” -Jennifer Palmieri, author and former Hillary Clinton and President Obama communications director How many times have you stopped short of being you in order to fit in? Or you acted out of alignment with…

The post https://wellwomanlife.com/118show/ (118 Bringing the whole you (including the feminine) to the workplace and leadership with Jennifer Palmieri) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is how mothering and the labor associated with nurturing and raising a family has historically been undervalued and hopefully by the end of the show you’ll be inspired to deeply value the work of mothering and stop guilting yourself and others into feeling bad when you pay attention to anything other than your…

The post https://wellwomanlife.com/117show/ (117 Mothering Under Capitalism with Merve Emre) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is how to give great feedback to people you’re working with and hopefully by the end of the show you’ll be inspired to flip the feedback conversation to see it as an opportunity instead of an obstacle. Get your FREE 10 minute feedback guide HERE! On the show today is my guest, Amy…

The post https://wellwomanlife.com/116show/ (116 How to Give Great Feedback with Facebook’s Amy Brooks) appeared first on https://wellwomanlife.com (Well Woman Life).

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“A long time ago, I realized that we can never achieve gender equity or racial equity if we don’t revalue women’s work, and that includes care giving. As long as women are punished by losing income and jobs and opportunities in the workforce because they have a baby or because they’re caring for a parent,…

The post https://wellwomanlife.com/115show/ (115 How to Lead A Movement with Ellen Bravo) appeared first on https://wellwomanlife.com (Well Woman Life).

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These Four Tips Will Help You Live The Well Woman Life! Today’s topic is Living the Well Woman Life and hopefully by the end of the show you’ll be inspired to engage your superpowers and get the help you need from those around you. This week’s episode is a speech I gave in London last summer…

The post https://wellwomanlife.com/114show/ (114 Living the Well Woman Life with Giovanna Rossi) appeared first on https://wellwomanlife.com (Well Woman Life).

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Get Suchinta Abhayaratna’s guide to Chakra Sound Healing Today’s topic is Self Care for Caregivers and hopefully by the end of the show you’ll be inspired to engage your natural superpowers and overcome your biggest health challenge. My guest today is Suchinta Abhayaratna. Suchinta has experienced, studied, practiced and taught energy healing since 1995. She…

The post https://wellwomanlife.com/113show/ (113 Self Care for Caregivers with Suchinta Abhayaratna) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is How to Empower Children to Shape the Future and hopefully by the end of the day you’ll be inspired to take a more active role in setting and achieving your own goals. My guest today is Patricia Newman. Patrica’s award-winning books show kids how their actions can ripple around the world. With…

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Get Heather Robertson’s guide to getting back on track FAST Today’s topic is how to lead from within and hopefully by the end of the show you’ll be inspired to focus internally in order to unlock your leadership potential. My guest today is Heather Robertson. Heather is the owner of Bold Arrival, which guides everyone…

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Click Here to Unlock your Superpower! Today’s topic is How to Make the Leap from Employee to Entrepreneur and hopefully by the end of the show you will be inspired to trust more fully in your own abilities. My guest this week is Danielle Adams. Danielle recently made the plunge into business ownership, leaving the…

The post https://wellwomanlife.com/110show/ (110 How to Make the Leap from Employee to Entrepreneur with Danielle Adams) appeared first on https://wellwomanlife.com (Well Woman Life).

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Strengthen your intuition with Candice’s FREE guide! Today’s topic is How to Strengthen your Intuition and hopefully by the end of the show you’ll be inspired to tap into your natural power. My guest today is Candice Thomas. Candice gives entrepreneurs and professional creatives the intuitive clarity and results-based strategy they need to manifest the…

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Want to make ISH happen? Jasmine’s got you covered! Today’s topic is Approaching Wellness Holistically and hopefully by the end of the show you’ll be inspired to take another look at how to integrate your fitness habits with the rest of your life. My guest today is Jasmine Rae Stromberg. Jasmine is a physical therapist and…

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Get Erica Mandy’s News Cheat Sheet! Today’s topic is Women in Broadcast Media and hopefully by the end of the show you’ll be inspired to take a second look at how we consume our news coverage. My guest today is Erica Mandy, an award-winning broadcast journalist, former TV news reporter and current host of theNewsWorthy.…

The post https://wellwomanlife.com/107show/ (107 Women in Broadcast Media with Erica Mandy) appeared first on https://wellwomanlife.com (Well Woman Life).

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Celebrate International Women’s Day with some self love! Take our short quiz to start your Well Woman journey. Today’s topic is Celebrating International Women’s Day with Beva Sanchez-Padilla and hopefully by the end of the show you’ll be inspired to participate in the movement to empower women. International Women’s Day celebrates the social, economic, cultural…

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Get Giovanna’s Tips to Help You Live The Well Woman Life! Today’s topic is Living the Well Woman Life and hopefully by the end of the show you’ll be inspired to use tips from the Well Woman Life Community to find more balance. My guest this week is Helen Dorado de Maestas. Helen is a…

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Today’s topic is how to strengthen your social media presence and hopefully by the end of the show you’ll be inspired to manage your social media presence, instead of letting it manage you. My guest is Mary Agnes Antonopoulos, a social media consultant and strategist with over 3,000 successful campaigns for clients, including a dozen…

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Unlock YOUR superpower here! Today’s topic is creative entrepreneurship with Robbi Firestone and hopefully by the end of the show you’ll be inspired to find business success through your natural creativity. My guest today is Robbi Firestone. Robbi is a fine artist and the creator of  TheEmptyWomb.com, a movement to speak truth around the silent conversation of…

The post https://wellwomanlife.com/103show/ (103 Healing from Loss Through Creativity with Robbi Firestone) appeared first on https://wellwomanlife.com (Well Woman Life).

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Today’s topic is amplifying women’s voices with Elsie Escobar and hopefully by the end of the show you’ll find the confidence to use your own voice. My guest today is Elsie Escobar. Elsie is a ten year plus veteran in the industry and inductee to the Academy of Podcasters Hall of Fame. She brings a…

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Do you know where you are in the Life Cycle? Find out! Today’s topic is Living the Well Woman Life and hopefully by the end of the show you’ll be inspired to engage your own superpowers and overcome your greatest challenge. My guest today is Julianna Silva, a managing director with WESST Enterprise Center. Julianna manages the…

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Click Here to Unlock your Superpower! The tables are turned this week as our intrepid host, Giovanna Rossi, becomes the guest on this very special episode. Our adorable interviewer Octavia might be a little small for her headphones, but that doesn’t stop her from asking the hard questions. Oh–and she’s Giovanna’s daughter. What you’ll learn…

The post https://wellwomanlife.com/100show/ (100 Giovanna’s Superpowers for Success on the 100th Episode) appeared first on https://wellwomanlife.com (Well Woman Life).

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Get the FREE Craft Your Leadership Identity Today’s topic is How to Develop Confidence, Courage and Character to be a Leader and hopefully by the end of the show you’ll be inspired to embrace your natural leadership abilities and develop the skills you lack. Today on the show I talk to Peggy Sanchez Mills, the…

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Get Giovanna’s FREE Guide to Visioning your Life Today’s topic is From Hiding to Showing up and hopefully by the end of the show you will be inspired to explore new ways to get your message out there. My guest today is Mary Nichols. Mary is the president of FuseBox Radio and FuseBox Media. She…

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Get Kate Stalter’s Guide to Retirement Income! Today’s topic is how to Make Better Money Decisions and hopefully it will inspire you to make financial decisions that help you achieve the life you’ve always wanted. My guest today is Kate Stalter. Kate is co-owner and founder of Better Money Decisions, a woman-owned asset-management firm with offices…

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Get Short Stories to Enrich your Soul with Anita Heidema! Today’s topic is Transitioning from Corporate to Entrepreneurship and hopefully by the end of the show you’ll be inspired to use your life lessons, take the leap with an upcoming opportunity and create the life you REALLY want. My guest today is Anita Heidema, a…

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Get Amy Porterfield’s List Building Cheat Sheet! Today’s topic is How to Simplify Your Marketing Strategy and hopefully by the end of the show you’ll be inspired to use easy marketing tips to build your online presence with minimal time investment. My guest today is Amy Porterfield. Amy is an online marketing expert who has…

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Get Giovanna’s FREE Guide to Visioning your Life Today’s topic is how to grow a socially responsible business and hopefully by the end of the show you’ll be inspired to promote responsible business practices in your own life. My guests today are Kei Tsuzuki & Molly Luethi with Kei & Molly Textiles. Kei and Molly…

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Are you an empath? Find out with Dr. Orloff’s worksheet! Today’s topic is How to Find Your Power Through Empathy and hopefully by the end of the show you’ll be inspired to tap into your empathy, find your intuitive guidance and set boundaries to protect yourself. My guest today is Judith Orloff, MD who is…

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Discover your Core Values with Pernille Lopez! My guest today is Pernille Spiers-Lopez , former CEO of IKEA and a Global Director and serves on both corporate and non-profit boards. She is also the co-founder with her daughter of Good Life Designed. She serves currently on the boards of Meijer Corporation, Grand Rapids, Michigan ,…

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Get the 3 Steps to Transforming the Mother-daughter Wound! Today’s topic is How Unpacking the Baggage From Your Relationship with Your Mother can Help you Realize Your Full Potential with Alison Sherwood, and hopefully by the end of the show you’ll be inspired to create a healthy separation between you and your mother and have…

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Get the TRP Competencies Worksheet from Linda Strauss! No person or organization can thrive when victim thinking, attitudes or behavior are present. And these are present more than we realize or care to admit—in ourselves, our organizations, even society at large. How many of us have heard, or said ourselves, “I just can’t function in…

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Get Tania Van Pelt’s 8 Day Meal Plan! Today’s topic is How to Feel Good Everyday with Tania Van Pelt and hopefully by the end of the show you’ll be inspired to try a different approach to nutrition, understand your body’s reaction to certain foods, and try some new recipes! My guest today is Tania…

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Get the FREE worksheet “Four Steps to Start Living a Well Woman Life” now! Today’s topic is How To Spice Things Up and Lose Weight and hopefully by the end of the show you’ll be inspired to try some new spices and recipes, and re-commit to your well-being. My guest today is Nagina Abdullah, founder…

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Get the Well Woman Life Cycle Framework! Today’s topic is How to Step Into Your Genius and hopefully by the end of the show you’ll be ready to live a more joyful life by doing what you do best, putting systems in place to get there and delegating what you don’t want to or can’t…

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Get the Roadmap to Financial Security! Today’s topic is Women as Economic Drivers and hopefully by the end of the show you’ll be inspired by the incredible work happening in New Mexico to support women in financial literacy and education. The Economist points out that the increase in employment of women in developed countries, during…

The post https://wellwomanlife.com/086show/ (086 Women as Economic Drivers with Shana Runck, Jennifer Gomez-Chavez and Diana Rael) appeared first on https://wellwomanlife.com (Well Woman Life).

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Get Dr. Sharon Spano’s Guide to Radical Abundance Today’s topic is How To Shift Your Experience of Time and Money and hopefully by the end of the show you’ll be ready to change your beliefs about time and money and start living in abundance. Sharon Spano has a PhD in Human and Organizational Systems, she’s…

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Get Rachael Speegle’s Guide on How to Talk to Your Doctor About Medical Cannabis! Today’s topic is How Self Medicating Cannabis Can be a Key Tool for Women’s Health and hopefully by the end of the show you’ll be ready to make a decision about whether it could be good for you, how to talk…

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Get Bianca Osbourn’s Guide to Meal Planning Made Easy! Today’s topic is How to Delegate Nurture Tasks and and Make Meal Planning Easy and hopefully by the end of the show you’ll be inspired to delegate some of the traditional nurturing tasks like cooking, shopping and cleaning and you’ll be ready to plan and structure…

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Get Orion’s FREE guide to becoming a love magnet! Today’s topic is How to Awaken Your Inner Goddess, Release the Past and Return to Love and hopefully by the end of the show you’ll be inspired to open up, experience forgiveness and follow your desire for love. My guest today is Orion Talmay, a love…

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Get the FREE worksheet “Four Steps to Start Living a Well Woman Life” now! Today’s topic is How Big Changes Can Help You Create Your New Self Care Routine and hopefully by the end of the show you’ll be inspired to set and implement a new plan for prioritizing yourself and your well-being. My guest…

The post 081 How Big Changes Can Help You Create Your New Self Care Routine with Lorraine Higgins appeared first on Well Woman Life.

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Get Chantal Pierrat’s FREE Intention Guide! My guest today is Chantal Pierrat. Chantal’s mission is to increase women’s leadership across the globe. After earning an MBA from the University of Colorado, Chantal left a career in medical device manufacturing in search of work that would align her dedication to transformative leadership with her passion for…

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Get Giovanna’s FREE Superpowers Giveaway! Visioning Your Life: Identify and Activate Your Superpowers BEFORE you Set Your Goals with Giovanna Rossi Part Two of Two (Part One is at www.wellwomanlife.com/059show) Your SuperPOWERS are the keys to unleashing the brilliant, creative, motivated, confident woman you know you can be. And where you are in your journey…

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Get Mallika Chopra’s FREE Book Chapter! Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Mallika learned about the power of intention at a young age from her father, Deepak Chopra. After family meditations (she learned when…

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Get Dr. Shefali’s FREE Essay on Love! Today’s topic is How to Live Our Most Empowered and Authentic Lives and hopefully by the end of the show you’ll be inspired to challenge the mainstream belief system and start a conscious practice of co-creating your reality. My guest is Dr. Shefali Tsabary. Dr. Shefali is a…

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How to Get Unblocked with Marti Murphy Today’s topic is How to Get Unblocked and hopefully by the end of the show you’ll be inspired to investigate what the reasons are for being blocked and try something new to finally create what you desire in your life. My guest today is Marti Murphy. Marti is…

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Get Byron Katie's FREE List of Emotions! Today’s topic is How to Identify and Question the Stressful Thoughts that Cause Our Stress and hopefully by the end of the show you'll be inspired to question the things that cause your suffering and have the knowledge and power to dismantle these stressful thoughts and gain freedom…

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Get Dr. Rosie Kuhn’s FREE eBook! When we’re on the cusp of a transformation, we are often very uncomfortable. We’re not content with our current lifestyle, but we don’t know exactly what to do to find that happiness. Our ideas about our identity and purpose are about to shift, and this can be a very…

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For anyone trying to start a business or new project, there’s a juggling act to be had. We need to rearrange our schedules and lives to make sure we can put sufficient energy into this new endeavor. Generally, that means taking away some time or energy from other responsibilities, or, as Emily Bennett of Baby…

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Today’s topic is How to Get Ahead in Your Career, on Corporate Boards and in Public Policy and hopefully by the end of the show you’ll be inspired to decide what you want, put your intentions out to the world, and take that calculated risk you’ve been considering, My guest today is Catherine Allen. For…

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When we feel close to burnout, self-care often becomes our last priority. We feel that we need to take care of every other detail first, and then we can get to working on ourselves. With that attitude, burnout is inevitable, and almost expected. To avoid this unhealthy cycle, energy healer Jill Leigh explains, we must…

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Get Rev. Herrera’s FREE meditation! Today’s topic is finding inherent worth and dignity in every person, including yourself. And hopefully by the end of the show you’ll be clearer about seeking counsel from your older self and be more gentle with yourself and others. My guest today is Angela Herrera. A unitarian universalist since she was 7 years old,…

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When we think of community building, we often envision the end product, which likely includes the organizing and inclusion of people from all different walks of life around an issue or a sense of unification. What is missing from that vision is the most important part of community building; the process of getting there. According…

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Today’s topic is How to Overcome your Fears and become a Leader in Your Field and hopefully by the end of the show you’ll be inspired to understand and create your own leadership style, have the knowledge and power to connect to leaders and mentors who can help you and use your experience to support and encourage other women. My…

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I’m going to speak with a successful social entrepreneur who will help shed some light on a recent study naming Albuquerque the number one city in the country to close the gender gap in pay, homeownership and education. The recent study by Trulia showed that in Albuquerque, the pay gap between men and women decreased by…

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Over the next three episodes, I’m going to speak with three women who will help shed some light on a recent study naming Albuquerque, New Mexico the number one city in the country to close the gender gap in pay, homeownership and education. The recent study by Trulia showed that in Albuquerque, the pay gap between…

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When we’re embarking on a new project in our life: a business venture, a new relationship, children, everyone seems to have advice. At first, this seems like a blessing. There’s so much knowledge to be had, right next door! However, sometimes this advice can become overwhelming. Perhaps the person offering their wisdom is coming from…

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Most of us would be proud to call ourselves go-getters. It feels good to say you get ahead and you achieve your goals. Yet, for some of us, despite achieving the goals we set out, we still feel a sense of emptiness or lacking. Life and business coach Mary Hyatt explains that this is an…

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When we have a good idea, we often want to stick to the exact plan in our minds. We worry that if we give authority to other people, the project will fail because they don’t have the same passions and visions that we do. However, if our idea is meant to serve other people, it…

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When we set out to achieve a lifelong dream, we want to be in control. We have an idea of how we want things to look, and we know that we have the tools to turn our dreams in reality. As much as we may want to have full control over how our dreams are…

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When we feel physical pain in our bodies, our first instinct is to do something about it. For some of us that means taking an pain relieved, for other of us it means changing our exercise routine to prevent further damage. While both of these options will handle the problem, at least temporarily, perhaps there…

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What do you do when you face a dark period? When your energy and reserves seem spent and there doesn’t seem to be a clear way out? For many of us, this is the time we cling tight to our resources and close off to anyone other than our immediate loved ones to weather the…

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Today on the show I’m going to talk about visioning and stepping into leadership in your life. The next solo show will be Part Two, probably in a couple of weeks from now, on goal setting and achieving your goals – so it will be a great follow up topic to this week’s show. This…

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Self-love can take on many meanings. It can convey self care, nurturing self-confidence, embracing selfishness, or it can even taken on a sexual meaning. For Self Serve owner Matie Fricker, these meanings are fluid and interconnected. After ten years of owning and running a successful adult shop and resource center while always working to make…

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When we think of big business, such as the banking and financial world, we don’t naturally associate it with sticking up for the small guy (or gal!).  According to Nusenda Credit Union Vice President of Community Relations Robin Brulé, financial institutions and government resources ought to invest in local and grassroots efforts to support community and…

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In the current political climate, it can feel that there’s a split in society. At times, we feel so divided by issues that we can’t even start a conversation with someone who disagrees with us. For Foundation for Mind Research founder and renowned spiritual leader Jean Houston, we must find those things that unite us…

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Celebrating the one year anniversary of my podcast, The Well Woman Show, I liken my first year of podcasting to a shit show where I am the ringmaster. “It’s like your first real personal development aha moment- you have to go really deep and ugly before the magic happens.” This episode focuses on How I…

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Do you ever find yourself yearning to learn a new craft or skill, but it just seems like there’s too much to do to even start? Or maybe you begin the new project, but soon realize that there are too many pieces to attend to to do it alone. For Goat Milk Stuff founder and…

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When we think of success, we often visualize ourselves at the top. We’ve made it, we are the best at what we do, there is no one better than us. Realistically, though, no one makes it to the top without the help and mentorship of others. According to Southwest Women’s Law Center Director Pamelya Herndon,…

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The way that the world functions these days, it often feels that finding a quick fix for our problems is the easiest way to handle them. Tired? Have a cup of coffee? Can’t sleep? Take some sleep medication. In our defense, it is difficult to find the time to truly sit down and examine the…

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Do you ever find yourself strolling through the grocery store seeking out the healthiest options, and it seems as though nearly everything has added sugar? This isn’t just happenstance. And it’s not just that food companies like to add sugar to their products; there are actually policy decisions that allow for this sugar phenomena. And…

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Do you ever hear of an innovation and think, ‘why has it taken so long for that to have been created?’ Or maybe you have an idea for an invention or new product, but for some reason you haven’t taken the initiative to dive in and create it. There’s something very scary about committing to…

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Many of us have been raised to think that the way to get ahead is to make a plan. Schedule, structure, and plan if you want to succeed. While thinking of the future is important, we no longer live in such a rigid, structured world. Information develops and changes rapidly, so much so that a…

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We’re often held back from trying new things due to internal conflict rather than from external factors. Perhaps we think we are too old, or there’s too much competition, or we feel that our lack of experience is enough of a weakness that there’s no point in trying. According to start-up CEO Michelle Urban, the…

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We all know what it feels like when a plan doesn’t go as expected. Perhaps you’ve had a goal in mind and you did everything right to achieve it. You planned, prepared, and became convinced that you would, and deserved to, reach your goal. And then, to your shock, the outcome is not what you…

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Many of us can recall a time in our lives when we felt purposeless. Perhaps we lacked direction, or we weren’t sure what steps to take in our career. In these moments of uncertainty, the words of others can be very influential. Sometimes that’s a a great thing; when we receive encouragement and reminders of…

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When we work in teams we often propel ourselves forward with end goal in mind. Perhaps there are some kinks in the team dynamic, or maybe there is a smooth team structure, but generally speaking the final product is where our energy is placed, not on developing a strong team. For Enlightened Teams and Leadership…

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Do you ever feel that, with your many responsibilities and dedication to those around you, you lose a sense of self? In trying to provide and support our communities and families, at times we lose sight of our own spirit’s needs. According to Brain Educator Bette Castoria, the first steps to gaining a sense of…

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With the holiday season approaching, we can anticipate parties, dinners, and alcohol consumption. When I go to holiday parties I like to bring a gift; dessert, an appetizer, or a bottle of wine. While I can pinpoint with some certainty the kinds of wines that I like, up until recently it was a mystery to…

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When difficulty arises, what is your first instinct? Most likely, you seek out ways to overcome or solve the problem. You make a plan, take action, and leave it behind you. While this approach alleviates the problem on the surface, sometimes there are deeper emotional repercussions that remain. For poet Eva Crespin and writer Carolyn…

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We tend to associate success with hard work. If we didn’t sweat for it, it doesn’t count. Unfortunately, that can sometimes result in us discrediting the successes we have that came easily. Perhaps we ought to change that attitude. If something comes easily to us, we ought to acknowledge that we have an intuitive ‘knack,’…

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What does the word ‘feminism’ mean to you? Do you struggle over whether or not you identify as a feminist Many of us exemplify feminism in our actions in its true meaning, yet some of us have an aversion to identify with the term due to negative associations. EMILY’s List founder Ellen Malcolm has seen…

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When friends ask you how you are doing, I bet the response is often ‘busy.’ Most of us would probably be hesitant to add more to our schedule. Particularly if we already juggle more than one roles and struggle to fit everything in each day. For former Santa Fe City Council candidate Kate Kennedy, adding…

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We can think about our Well Woman Life in terms of superpowers and supports. Superpowers are internal, you have access to them already but don’t always use them. Get the FREE worksheet “Well Woman Life Cycle” now! Supports are external, they are outside of you – your family, work and community. Imagine a basic chart…

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We all seek to create or contribute to work that aligns with our inner principles. When we contribute to something that matches our sense of morals, we are approaching our working from a pure, authentic place while simultaneously encouraging growth and balance in ourselves. For architecturally-trained preservationist Rachel Prinz, this means using readily available resources…

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As women, particularly those of us venturing out into sectors that are primarily male-dominated, we are sometimes confronted with conflict or confusion that arises out of misunderstandings. These situations are usually not a result of malice or deceit, but rather a lack of understanding of another’s experience or perspective. For New Mexico Democratic Chairwoman Debra…

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We all face challenges and unexpected chaos. Whether we panic or step up, those moments ultimately inspire some sort of growth and change, as we have to adjust to the new circumstances to survive. Sometimes it’s the biggest challenges in life that lead us to step up, gather our strengths, and discover the inspiration to…

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As we grow as women, mothers, entrepreneurs, and leaders, we inevitably come to see that we all have strengths. Reflecting on our past accomplishments, it is undeniable that we are capable and skilled. Yet sometimes, often for some of us, we still find ourselves doubting ourselves, lacking confidence, or plainly put, feeling like we aren’t…

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Have you ever wished that you could dedicate more time to your hobbies? Or even, have you fantasized about leaving your day job to fully dedicate yourself to your hobby? For many of us, that dream lingers in our mind but our fears hold us back from actually taking the leap. For beekeeper Jessie Brown,…

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While we all hope to be making the best financial decisions, sometimes there are factors at play that we don’t take into consideration. Even for those of us that follow all of the financial advice, we forget to incorporate our own backgrounds and decision-making processes into the equation. According to Financial Behavioralist Jacquette Timmons, to…

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In the corporate world, it’s less common for women to have high positions of power. This means that financial decisions are happening in a male-dominated space. Statistically speaking, male dominated spaces tend to present masculine modes of thinking, leaving out feminine contributions. According to Halla Tomasdottir, it is not merely more fair when feminine perspectives…

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Sometimes in our lives we find ourselves reaching a ceiling, or stuck on a mental block. We intuitively know that we could be achieving more, but there is something deep down inside that is keeping us from getting there. According to Kinesiologist Elaine Lopez-Bogard, it may be that we are unable to access this mental…

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We all have more than one focus in our lives. Each one is important in its own way, and the reality is we can’t put all of them first. Career, family, romance, spirituality ; it’s a constant juggling act. We can’t be successful in every aspect of our lives at the same time, and this…

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At various times in our lives and careers, we all reach a tipping point of exhaustion. We feel as though we cannot go on; our inner energy reserves have been dried up and we just want to quit. For many of us, in those moments we turn to external support for inspiration. Spirituality, family, Ted…

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With so much going on in our lives, it can be easy to get caught up in negative thinking. My business isn’t successful enough; I don’t have enough money or time; my neighbor is doing better than I am. When we get into this cycle of thinking, we forget about all of the amazing, positive…

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In American media, there are stigmas associated with certain professions. Nurses are traditionally portrayed as women, firefighters are traditionally depicted as men, and reporters are native English speakers. For reporter Fernanda Santos, none of the usual stigmas ring true. As a Brazilian born reporter, Fernanda moved to the US when she was twenty-five to pursue…

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While most educational settings are defined by the traditional classroom model, this isn’t the only modem of learning. Perhaps you learn better with auditory stimulation, learning by doing, or one-on-one training. The reality is that few of us naturally do our best in the traditional learning environment, but unfortunately that is essentially the only learning…

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As entrepreneurs, we have the tendency to look inward for career support, ideas, and decisions. Our businesses and ventures are our personal dreams and goals, and therefore we often feel that no one else can offer the kind of stamina, dedication, and commitment than we can provide. According to Inspire People Media founder Micaela Brown,…

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For most of us, a trip to the doctor is an assessment of our physical health. If our blood pressure is normal and our diet healthy, we should be fine. But the fact is that while many of us have physically healthy lifestyles, as a society our overall health is declining. In light of this…

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We often associate strong leadership skills with a strong voice. A leader gets their voice heard and has the ability to unite others behind their vision. The piece that is often forgotten in successful leadership, though, is the role of listening. If a leader wants to be successful in achieved their goals, they must be…

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Most of the images we associate with motherhood revolve around a woman’s dedication to her child. Cooking, maintaining the home, organizing children’s events. It’s as if we’re supposed to drop everything when motherhood comes along; we no longer should care about independence, fitness, self-time or feeling attractive. According to Moms Wear Heels founder Monica Bencomo,…

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When people harm us, hurt us or sabotage us in some way, we often jump to anger and revenge. How can I get back at them? How can I gain back the power or status that they stole? According to entrepreneur Carolyn Tadamala, forgiveness is the answer. By forgiving them for their attacks, you allow…

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Have you ever found yourself on the brink of success or just about the take a leap into a new career or life endeavor, and something happens to sabotage the whole thing? What’s more, have you ever found that the undoing was your own fault? This tendency to self-sabotage on the brink of big success…

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Many of us yearn for a creative outlet, but we just don’t know where to start. Perhaps we’ve tried drawing classes or attempted to journal but it just won’t stick. Or we will have an idea for a creative project and won’t get around to doing it. You’re not alone. Even world-renowned artist and bestselling…

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We’ve all heard it before: we need to put our own needs first before we care for those around us. Easier said than done! For many of us, putting our own needs first seems implausible. There are children to be fed, a house to clean, work assignments to finish. All of these things need to…

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When it comes to living a full life, confidence is integral. We may seem successful and happy in the eyes of others, but if we don’t feel confident then our achievements can feel meaningless. Lack of confidence leads to self-doubt and anxiety, and when we don’t have self-assurance we are ultimately holding ourselves back from…

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Do you ever feel as though you surrender your own needs for the sake of others, and don’t get anything in return? Or perhaps you’ve experienced the frustration of putting your whole self into a project or idea, and the credit goes to someone else? For many of us, there is a tension between realizing…

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In business and life, we inevitably will meet someone with whom we butt heads. Whether it’s an issue of personality clash, differences in political opinion, or different viewpoints on an issue, not everyone is going to agree with your views. While you many never get someone to change their opinion, it’s important to remember that…

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For those of us that have found success in our careers, there is a sense of accomplishment and relief that the work we have put in has paid off. But some of us may feel conflicted in our career success and our altruistic goals. It may seem as if you cannot have both a thriving…