sugar + honey: Recent Episodes
Janet Bonareri
The episode where mutilated becomes mutated, lol. But you guys know what I mean don't you?
QOTD: Is Jaja's father abusive or just a great disciplinarian?
Share your thoughts using the hashtag, #sugarhoney
On a serious note, if you are experiencing some of the same incidents I talk about in this podcast, please take time to call the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224.
Thank you for listening amani|uthando|joie
This podcast explores the relationship dynamics between Gloria Vanderbilt and her son Anderson Cooper.
Do you also get interesting article emails from your mother?
Let me know @janetbonare (twitter) and @jbonare(instagram)
Is this family living a lie? Is their renowned and widely respected father an abusive narcissist? How will this family break free?
Welcome to sugar + honey™, a place for all things food, fiction and nonfiction.
"Be a full person. Motherhood is a glorious gift, but do not define yourself solely by motherhood." (page 7)
"Never speak of marriage as an achievement. Find ways to make clear to her that marriage is not an achievement, nor is it what she should aspire to. A marriage can be happy or unhappy, but it is not an achievement." (page 30)
"Teach her to reject likeability. Her job is not to make herself likeable, her job is to be her full self" (page 36)
(recipe) kachumbari 1 small red onion 4 tomatoes 2 avocadoes 4 green chilli peppers
For preparation just chop all the ingriendents one by one and add to a large bowl. Shake the bowl vigorously to mix the ingredients and voilà you're done.
Welcome to sugar + honey™, a place for all things food, fiction and nonfiction.
"We teach girls shame. Close your legs. Cover yourself. We make them feel as though being born female, they are already guilty of something." (page 33)
(i) Ask for what you want and DON'T SETTLE for nothing less.
(ii) Being your most authentic self.
(iii) Don't care too much about being liked.
(recipe) homemade honey mayonnaise
1 egg yolk
2 tbsp fresh lemon juice
1/4 tsp sea salt
1/4 tsp black pepper
3/4 cup avocado oil
1 tbsp honey
(links)
abundance video
TED talk