The WELLthy Woman Podcast: Recent Episodes

Dr. Michelle Rogers

This is The WELLthy Woman Podcast, and Dr. Michelle is your host and WELLthy mentor. Her mission is to teach conscientious women entrepreneurs how to create a life full of abundance, purpose, health, wealth and joy!

In this podcast, you’ll learn how to upgrade your health, so you can elevate your business, awaken your inner power, show up more confidently and focus on what really matters - sharing your gifts, better serving your clients and showing up EVEN more for the people you love.

This is today’s successful woman - The WELLthy Woman.

Tune in every Wednesday.

In this episode, I dive into an exciting discussion about continuous glucose monitoring (CGM) and how health and wellness practitioners can use this tool to optimize their clients' metabolic health.

Joined by Hana from Veri, we explore how CGMs can provide real-time feedback that empowers clients to make immediate changes in their diet, exercise, and lifestyle.

If you're a health practitioner looking to give your clients personalized, real-time data for improving their metabolic health, you'll love this conversation!

From monitoring glucose spikes to understanding the interplay between food, sleep, and stress, CGMs offer unparalleled insights that can make a huge impact on client outcomes.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this inspiring episode, I sit down with Kacey Wallace, an osteopathic physician and one of the biggest success stories from The WELLth Academy.

Kacey shares her incredible journey from feeling stuck and burned out in conventional medicine to creating a thriving virtual and brick-and-mortar practice that aligns with her values and lifestyle.

If you’ve ever felt frustrated with the traditional medical model or struggled to find fulfillment in your career, this episode is for you.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I dive into the art of creating high-ticket offers for health and wellness practitioners.

I’ll walk you through why high-ticket offers are not only the best approach to leverage your time and energy but also how they allow you to serve at the highest level.

We discuss why many offers fail, the importance of alignment, embodiment, and confidence in pricing, and how to craft an offer that attracts your ideal clients effortlessly.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I sit down with Mia Johanna, a public health specialist and metabolic coach at Lumen.

We dive deep into the world of biohacking your metabolism and how you can empower your clients (and yourself!) to take control of their health from the comfort of their home.

Mia shares invaluable insights into using Lumen to enhance metabolic flexibility, energy, and overall well-being.

We also discuss the evolving landscape of health tech and how devices like Lumen are shaping the future of preventative medicine.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I dive into a topic that may seem a little unrelated at first but stick with me—it's all connected.

We’re talking about surfing and how learning to surf has surprising parallels to building your online practice.

As I reflect on my recent experience of tackling fear and resistance in the water, I’ll walk you through how those same waves of self-doubt and challenges show up in your business.

We all deal with self-sabotage, fear of failure, and limiting beliefs, but the real growth happens when we lean into discomfort instead of running from it.

If you’ve been feeling stuck or overwhelmed in your practice, this episode will help you understand how embracing fear and challenge is essential for success.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I sit down with Lauren, a powerhouse in the world of functional and bioenergetic medicine.

Lauren shares her journey from feeling constrained in a traditional clinical setting to creating a thriving online practice that truly lights her up.

We dive into her experiences with The WELLth Academy and how it gave her the confidence to launch her own bioenergetic medicine course.

Lauren discusses the importance of integrating energy work into functional medicine, the challenges of stepping into a leadership role, and how her course is helping practitioners transform their clients' lives.

This conversation is packed with insights on self-trust, the spiritual journey of entrepreneurship, and the power of creating a business that is fully aligned with your passion and purpose.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I’m diving deep into a topic that many practitioners struggle with—sales.

But we're not talking about the typical hard-sell tactics that make both you and your potential clients feel uneasy.

Instead, we're exploring the art of heart-centered sales, a transformative approach that prioritizes genuine connection, empathy, and authenticity.

You’ll learn how to shift your mindset from traditional sales tactics that often feel icky and transactional to a heart-centered approach that not only feels better but also leads to long-term, fulfilling client relationships.

Whether you're dealing with anxieties around sales calls, doubts about charging high-ticket prices, or fears about shifting your practice model, this episode will give you the tools and strategies you need to overcome these hurdles with confidence.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I dive deep into the world of functional blood chemistry analysis with Dr. Dicken Weatherby, a world-leading expert in this field.

Dr. Weatherby is not only a pioneer in functional blood analysis but also the author of the bestselling book "Blood Chemistry and CBC Analysis: Clinical Laboratory Testing from a Functional Perspective."

He’s the founder of OptimalDx and the ODX Academy, where he teaches his FBCA Mastery Training and Certification Program.

In our conversation, we explore how blood chemistry can reveal hidden health insights and discuss why it’s essential to go beyond standard blood test ranges.

We also touch on the importance of using optimal ranges, the benefits of a holistic approach to blood analysis, and how to utilize blood tests to prevent health issues before they become severe.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I dive deep into the critical topic of client communication and setting boundaries, an area where many health and wellness practitioners struggle.

As someone who's trained over 130 practitioners and counting, I've seen how these challenges often stem from ingrained societal conditioning and people-pleasing behaviors.

Today, I’m sharing the exact strategies that I used to master client communication and boundaries, which will help you protect your energy, elevate your health, and build a thriving online practice.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I reconnect with Lori, a nurse practitioner, to explore her journey over the past six months since joining the mentorship.

Lori shares her inspiring story of transitioning from traditional healthcare to building a successful virtual practice.

We dive into her challenges, successes, and the strategies she uses to balance her professional and personal life.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I sit down with Lori, a family practice nurse practitioner, to discuss her journey from the traditional healthcare model to embracing functional medicine and the WELLth Mentorship program.

Lori shares her experiences of feeling unfulfilled in a high-pressure medical environment, her transition to functional medicine, and the incredible changes she's seen in her practice and personal life since joining the mentorship.

If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here:https://youtu.be/LkTByFbOYFg

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, we explore the concept of aligned integration, moving away from the traditional idea of work-life balance.

Join me as I share my journey in managing a multi six-figure business, focusing on an intense two-year personal development program, starting a new group wellness membership, and still finding time for myself, family, and travel.

Learn practical strategies to manage it all and discover the importance of celebrating small wins along the way.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode of our practitioner series, I sit down with Chloe, a phenomenal alumna from the very first group of the WELLth Mentorship program.

Chloe's journey from reaching out on Instagram to building a thriving virtual practice is inspiring.

She shares her experiences, challenges, and successes in transitioning from a brick-and-mortar acupuncture practice to a dynamic online practice.

Discover how she integrates NLP, mental emotional release, hypnotherapy, and functional testing into her work, and learn about the pivotal role she played in launching the WELLth Mentorship program (now The WELLth Academy).

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I dive into the essentials of using social media to build a thriving online practice.

Discover how to overcome the overwhelm and intimidation often associated with social media, especially for introverted practitioners.

Learn how to craft a compelling profile, define your brand, and create content that resonates with your ideal clients.

I share my personal journey, expert tips, and practical strategies to help you stand out in the crowded online space.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, we dive deep into the world of branding with Kaye Putnam, a psychology-driven brand strategist for entrepreneurs.

We explore the importance of knowing your brand archetype, how to authentically express your brand, and the pros and cons of working online.

Kaye shares her journey, expert insights, and practical advice to help you build a brand that resonates with your ideal clients.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I dive into the common roadblocks health and wellness practitioners face when entering the online space, particularly the fear of being seen and judged.

I share my own experiences and offer insights on how to overcome these fears, embrace authenticity, and build a thriving online practice.

This episode includes a Q&A session where I address questions from practitioners about pricing, payment plans, patient experiences, and more.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I catch up with Lori, a Doctor of Physical Therapy and graduate of The WELLth Academy.

Lori shares her journey from a conventional physical therapy practice to a thriving functional wellness practice.

We dive into how she doubled her income, reduced her patient load, and found fulfillment in her work.

Lori's story is a testament to the power of niching down, high-ticket programs, and the integration of functional medicine into practice.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this masterclass episode, I share my journey from a traditional brick-and-mortar practice to running a thriving online practice.

I dive into the importance of integrating functional labs into your practice to elevate your services and create high-value programs.

You’ll learn how I went from charging hourly rates to offering comprehensive, high-ticket programs that attract ideal clients and transform their lives.

I also discuss overcoming client objections, creating effective protocols, and scaling your practice successfully, all based on my personal experience and the strategies I’ve developed over the past decade.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: YouTube

IG: Instagram

FB: Facebook

In this episode, I chat with Jacqueline Yvette, a leading expert in psychology-based marketing, to discuss the essentials of crafting marketing messages that resonate instantly with the target audience.

Jacqueline shares her journey, the concept of the Neuromarketing Method, and actionable steps practitioners can take to refine their messaging.

The conversation delves into understanding audience needs, the levels of resonance, and practical strategies for engaging and converting clients online.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: YouTube

IG: Instagram

FB: Facebook

In this episode, I dive into the key elements that transform health and wellness practitioners into magnetic practitioners.

We explore the mindset, energetics, and actionable strategies needed to attract high-caliber clients, cultivate confidence, and create a practice that offers more freedom, flexibility, and fulfillment.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: YouTube

IG: Instagram

FB: Facebook

In this episode, I chat with Anya, an alumni from The WELLth Academy (and current support coach!) and a Functional Health Consultant specializing in gut and hormone optimization.

Anya shares her journey from the traditional fee-for-service model to a successful virtual practice, the challenges she faced, and the significant wins she has achieved since joining the mentorship.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: YouTube

IG: Instagram

FB: Facebook

In this episode, I share a masterclass that covers my journey around signing my first high-ticket client for $10K in my online practice.

I provide insights into what it takes to enroll the perfect client in a five-figure program, address common client objections, and highlight the strategies that helped me achieve this milestone.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: YouTube

IG: Instagram

FB: Facebook

In this episode, I interview one of the lead automations specialists from Practice Better, my FAVORITE client management system. I HIGHLY recommend watching this one on YouTube, so you can see the walkthrough.

You can sign up here (affiliate link): https://practicebetter.grsm.io/michellerogers

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode I chat about 5 ways to use AI in your online practice to help you leverage your time -- I HIGHLY recommend watching this one on YouTube for the full effect.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode I chat with naturopathic doctor, Kristi Tompkins, about her journey to create an online practice.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this masterclass, I help you step into your personal power by discerning between fear and intuition.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode, I interview Allyson Byrd -- one of the most activating, motivating and powerful women that I know in the coaching space. This interview was from the 2023 BYOP Summit.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

In this episode I chat with chiropractor, Angela Elliot, about her journey to build an online practice.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down how I keep the excitement and expansion alive in my business through it all. If you want to watch along, head to my YouTube channel.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

In this interview, I chat with Kashif Khan of The DNA Company about the practical use of functional genomics in practice. If you want to watch along, head to my YouTube channel.

To set up your own account with The DNA Company, click here (affiliate link): https://partnerships.dna.clinic/2706

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

Ready to transition from insurance to cash-based? Here some fuel and some practical guidelines.

Want the email template? Simply click here: https://wellthywoman.co/podcast-resources

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Janet Larsen, a Medical Doctor who has successfully pivoted to running an online practice. If you want to watch along, head over to my YouTube channel.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

If you're currently in a brick-and-mortar or running an in-person practice but want to pivot into the online space, this masterclass is for you. If you prefer to watch it, head over to my YouTube channel.

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

Almost EVERY practitioner I speak with has some level of concern about the legal implications of running an online practice, so if that's you, then tune into this week's episode with Lisa Fraley -- she specializes in the legal aspects of Building Your Online Practice.

Want to check out Lisa's DIY Legal Templates, click here (affiliate link): https://smpl.ro/al/fb9aF1NjuxhXdzEcfPBdBvZj/44229-The-WELLthy-Woman

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm breaking the 5-year hiatus and relaunching with a new purpose!

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

BODY POSITIVITY IS ONLY PART OF THE PICTURE // Radical self-love means taking care of your body in ALL ways -- sometimes that means releasing excess weight, so you can live your best life, slay in your business and show up for the people you love.

For the next few episodes, we’re going to be chatting about metabolism, because there’s a crazy amount of misinformation out there, and I know there are a lot of women who are wanting to release 20-30 pounds or more… AND I’m going to be teach you how you can reach those goals in just 6 weeks using a safe and holistic approach.

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx

Michelle

LEARN ABOUT YOUR METABOLIC RESET HERE: wellthywoman.co/ymr

CLICK TO TWEET: https://ctt.ac/8lhf7

INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1

__________

RESOURCES & LINKS:

“The Savvy Woman’s Guide to WELLth”

https://wellthywoman.co/guide

In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”

https://wellthywoman.co/labs

This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

“Healthy Buyer’s Guide for Costco Wholesale Stores”

https://wellthywoman.co/costco

Let this guide empower your choices when going to ANY grocery store!

"Low-Toxicity Living Guide"

https://wellthywoman.co/toxic

Make conscious choices when choosing products for your body, home and office.

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CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE.

__________

QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo

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ADVANCED STRATEGIES TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!

Last week, we talked about the basics around nutrition, supplements and lifestyle hacks that help with brain fog, but TODAY we’re going to take a much deeper dive into functional genomics, advanced nutrient therapy and some of the top biohacking strategies that, not only help with brain fog but enhance the overall function of your brain (and body).

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx

Michelle

CLICK TO TWEET: https://ctt.ac/z_UtV

INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1

__________

RESOURCES & LINKS:

Youtrients: https://youtrients.me/

Brain.fm: https://itunes.apple.com/us/app/binaural-%CE%B2/id838752522?mt=8

Binaural Beats: https://brain.fm/app

“The Savvy Woman’s Guide to WELLth”

https://wellthywoman.co/guide

In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”

https://wellthywoman.co/labs

This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

“Healthy Buyer’s Guide for Costco Wholesale Stores”

https://wellthywoman.co/costco

Let this guide empower your choices when going to ANY grocery store!

"Low-Toxicity Living Guide"

https://wellthywoman.co/toxic

Make conscious choices when choosing products for your body, home and office.

__________

CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE.

__________

QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo

__________

Say HI on social:

Facebook: https://www.facebook.com/wellthywoman.co/

Instagram: https://www.instagram.com/wellthywoman.co/

Listen to The WELLthy Woman PODCAST here:

iTunes: https://wellthywoman.co/itunes

Google Play: https://wellthywoman.co/googleplay

Stitcher: https://wellthywoman.co/stitcher

Spotify: https://wellthywoman.co/spotify

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

See acast.com/privacy for privacy and opt-out information.

HOW TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!

Last week, we talked about the three sources of inflammation that directly contribute to brain fog, and as promised, TODAY we’re going to dive into nutrition, supplements and some valuable tools and resources that have helped me beat -- and continue to stave off -- brain fog.

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx

Michelle

CLICK TO TWEET: https://ctt.ac/73T1e

INSTANTLY SUBSCRIBE TO YOUTUBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1

__________

RESOURCES & LINKS:

“The Savvy Woman’s Guide to WELLth”

https://wellthywoman.co/guide

In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”

https://wellthywoman.co/labs

This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

“Healthy Buyer’s Guide for Costco Wholesale Stores”

https://wellthywoman.co/costco

Let this guide empower your choices when going to ANY grocery store!

__________

CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE.

__________

QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo

__________

Say HI on social:

Facebook: https://www.facebook.com/wellthywoman.co/

Instagram: https://www.instagram.com/wellthywoman.co/

Listen to The WELLthy Woman PODCAST here:

iTunes: https://wellthywoman.co/itunes

Google Play: https://wellthywoman.co/googleplay

Stitcher: https://wellthywoman.co/stitcher

Spotify: https://wellthywoman.co/spotify

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

See acast.com/privacy for privacy and opt-out information.

3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why?

Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation -- the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them.

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx

Michelle

CLICK TO TWEET: https://ctt.ac/33byQ

INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1

__

RESOURCES & LINKS:

"Low-Toxicity Living Guide"

https://wellthywoman.co/low-toxicity-guide/

“The Savvy Woman’s Guide to WELLth”

https://wellthywoman.co/guide

In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”

https://wellthywoman.co/labs

This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

__

CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here:

https://wellthywoman.co/activation

__

ORDER QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo

__

Say HI on social:

Facebook: https://www.facebook.com/wellthywoman.co/

Instagram: https://www.instagram.com/wellthywoman.co/

Listen to The WELLthy Woman PODCAST here:

iTunes: https://wellthywoman.co/itunes

Google Play: https://wellthywoman.co/googleplay

Stitcher: https://wellthywoman.co/stitcher

Spotify: https://wellthywoman.co/spotify

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

WELLthyWoman #HolisticHealth #FunctionalMedicine

See acast.com/privacy for privacy and opt-out information.

IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck.

When you have to read the same sentence over… and over… and over before it clicks.

When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering.

When you just… can’t… think… of… that… word.

Sound familiar? If so, put a “YES” in the comments, because I know you’re not alone!

At best, it’s annoying.

At worst, it’s scary AF, because you don’t know what the hell is going on.

SO, tune into today’s WELLthy Wednesday episode where I teach you what’s actually going on in your brain and chat about why our typical coping mechanisms aren’t actually working.

PLUS, over the next few episodes, we’re going to dive deeper into the ways you can help rebuild your brain function from the inside out.

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx

Michelle

INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1

__________

RESOURCES & LINKS:

“The Savvy Woman’s Guide to WELLth”

https://wellthywoman.co/guide

In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”

https://wellthywoman.co/labs

This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

“Healthy Buyer’s Guide for Costco Wholesale Stores”

https://wellthywoman.co/costco

Let this guide empower your choices when going to ANY grocery store!

__________

CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here:

https://wellthywoman.co/activation

__________

QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

QUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo

__________

Say HI on social:

Facebook: https://www.facebook.com/wellthywoman.co/

Instagram: https://www.instagram.com/wellthywoman.co/

Listen to The WELLthy Woman PODCAST here:

iTunes: https://wellthywoman.co/itunes

Google Play: https://wellthywoman.co/googleplay

Stitcher: https://wellthywoman.co/stitcher

Spotify: https://wellthywoman.co/spotify

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

See acast.com/privacy for privacy and opt-out information.

SEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life!

Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power.

Tune in to join the conversation!

Grab Asti's ELEMENTS OF DESIRE - Your FREE transformational guide.

The four foundations to embodying the most desirable version of YOU!

http://astimaree.com/elementsofdesire/

FIND ASTI HERE:

Instagram: https://www.instagram.com/asti.maree/

Facebook: https://www.facebook.com/astimareecoach

YouTube: https://www.youtube.com/channel/UCH-Y42n4G3l4ny2srR4bxAQ

Website: www.astimaree.com

Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!

xx

Michelle

INSTANTLY SUBSCRIBE TO MY YOUTUBE CHANNEL HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1

__________

RESOURCES & LINKS:

“The Savvy Woman’s Guide to WELLth”

https://wellthywoman.co/guide

In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out.

“My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”

https://wellthywoman.co/labs

This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

“Healthy Buyer’s Guide for Costco Wholesale Stores”

https://wellthywoman.co/costco

Let this guide empower your choices when going to ANY grocery store!

__________

CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here:

https://wellthywoman.co/activation

__________

QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd

QUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo

__________

SAY "HELLO" ON SOCIAL:

Facebook: https://www.facebook.com/wellthywoman.co/

Instagram: https://www.instagram.com/wellthywoman.co/

Listen to The WELLthy Woman PODCAST here:

iTunes: https://wellthywoman.co/itunes

Google Play: https://wellthywoman.co/googleplay

Stitcher: https://wellthywoman.co/stitcher

Spotify: https://wellthywoman.co/spotify

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ

See acast.com/privacy for privacy and opt-out information.

I get a TON of messages asking about the process I use to heal the digestive tract, so today, I’m going to walk you through my 7-step process that includes my favorite tests and gut healing supplements.

Tune in to find out more.

WATCH this video episode on YouTube: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ

Links for this episode:

Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat

Today I’m talking about how wearing “busy” as a badge of honor actually isn’t serving you at all.

Tune in to find out more.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat

Today I’m talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague.

Tune in to find out.

Links for this episode:

Grab your Costco Buyer's Guide: wellthywoman.co/costco
Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat

Today I’m talking about how you can upgrade every aspect of your life through WELLth Activation.

Tune in to find out.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat

In this week's episode, I interview Maraliz Campos!

Maraliz, sound practitioner and wellness guide, challenges widely accepted industry narratives. Her pioneering sounds combine scientific and intuitive techniques to invite self-exploration. As a Latina with disabilities, she promotes accessibility and inclusivity while teaching us to shift our unconscious reactions to chosen responses. Her integration of formal musical training with raw sensory curation have helped her transition her own body from a state of severe disability to remission.

She is a certified sound practitioner, yoga instructor, meditation facilitator, dj, and sound designer who helps others ease stress with vibrations and movement using personal recordings, Himalayan/crystal singing bowls, tuning forks, violin, vocal looping, synths and percussive instruments.

She has studied with Silvia Nakkach, Dr. John Beaulieu, Sara Auster, Wendy Young and other industry pioneers. Maraliz completed her yoga teacher training while undergoing chemotherapy in 2015 after which she shadowed Jyl Kutsche for 8 months in therapeutic yoga at the Dallas Yoga Center. Her transmission ceremony of Thich Nhat Hanh's Five Mindfulness Trainings was completed with Terry Cortes-Vega at the Dallas Meditation Center.

Links to Social Media Sites:

@maralizcampos

https://www.facebook.com/maraliz.campos.sound

Music and DJ mixes:

https://soundcloud.com/maraliz-campos

https://maraliz.bandcamp.com/

Website:

www.MaralizYoga.com

Newsletter Signup Form:

http://eepurl.com/cKWMXD

Preview of an unreleased track from my upcoming EP (to be released on Spotify)

https://soundcloud.com/maraliz-campos/the-refuge-2/s-Sf0IX

Instagram:

https://www.instagram.com/maralizcampos/

Facebook:

https://www.facebook.com/maralizcampos/

Youtube:

https://www.youtube.com/channel/UC7zfI_BeFk9zZYdplt8ziWQ?view_as=subscriber

See acast.com/privacy for privacy and opt-out information.

Today I’m talking about how you (yes YOU!) can literally reset your metabolism. I break down my six pillars.

Tune in to learn more.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)
APPLY NOW: wellthywoman.co/applyymr

Today I’m talking about some of the major reasons why women are struggling to lose weight.

Tune in to find out why and what to do about it.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)
Apply for Your Metabolic RESET: wellthywoman.co/applyymr

Today I’m talking about body positivity and weight loss -- is it possible to have one and seek the other?

Tune in to find out.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)

This week, I had the pleasure of interviewing Heather Dominick -- Heather’s work caught my eye, because she specializes in working with High Sensitive Entrepreneurs.

Now, I’ve heard of, and identified as, a highly sensitive PERSON in the past, so I was curious to learn more.

Heather is impressively successful and a highly spiritual woman. She is a former high school drama teacher who collaborated with none other than Bette Midler.

She graduated from NYU, where she received her first coach training and is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event called A Course in Business Miracles: 21-day discovery series that attracted close to 6,000 official registrants from all around the world.

She has also appeared on Lifetime Television and has been published in numerous books including Stepping Stones to Success alongside Deepak Chopra.

An exceptional facilitator and teacher, Heather is known for creating a safe, sacred community for true transformation whether she is teaching a Business Miracles class, delivering training online or in-person or mentoring members of her Business Miracles community in her various mentoring programs.

She has helped thousands of highly sensitive entrepreneurs release lifelong limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can’t help but create folid, sustainable, high level financial success.

Heather is also the founder and leader of the high sensitive entrepreneur movement.

Connect with Heather here:

Instagram: www.instagram.com/bizmiracles
FB link: https://www.facebook.com/businessmiracles/
Twitter Link: https://twitter.com/ACIBMs
LinkedIn Link: https://www.linkedin.com/in/businessmiracles/
Website Link: www.BusinessMiracles.com

Are you a Highly Sensitive Entrepreneur? Take the quiz to find out: https://businessmiracles.com/freetool/hse-quiz.html

See acast.com/privacy for privacy and opt-out information.

Today I’m talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It’s not just your age.

Remember, just because something is normal does NOT make it healthy.

Tune in to find out the most common underlying causes and what to do about it.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Start your Gut Rejuvenation: wellthywoman.co/chat
Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)
Check out
Episodes 2 and 11 for more on brain fog and focus!
Episode 75 for more on adrenal dysfunction
Episode 30 for more on toxicity
Episode 83 for more on gut health

Today I’m talking about the importance of gut rejuvenation, and why I start here with almost EVERY woman I work with.

I teach you the importance of gut lining integrity, your microbiome, how your immune system plays into all this and the gut-brain connection.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Start your Gut Rejuvenation: wellthywoman.co/chat
Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)

Today I’m talking about holistic weight loss with my signature program called Your Metabolic RESET, where high-achieving women lose 20-30 pounds in six weeks.

April enrollment is now open, AND I have a special early-bird special going on through the end of February.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)

Today is a very special day, because I am sharing my very first MALE interview - Keith Norris.

I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur.

So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience.

As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x). Keith is also a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere called Theory To Practice.

Paleo f(x) Website: www.paleofx.com

Facebook: https://www.facebook.com/PaleoFX/

Instagram: @paleofx ---- https://www.instagram.com/paleofx/

Current promotion: 35% off VIP and Premiere Badges - use code: FX35 (valid through January 2019)

Find Keith on Twitter @keithnorris ---- https://twitter.com/KeithNorris

Theory to Practice blog: http://ancestralmomentum.com/

ID Life: https://rockintheidlife.idlife.com/

See acast.com/privacy for privacy and opt-out information.

If you’re not actively planning… or even thinking... of getting pregnant any time soon, you might think this episode isn’t for you. BUT if you’re a female entrepreneur, who is crushing it in her business, and hoping to start a family someday, tune in, because this episode is all about preconception care - planning and preparing your body BEFORE pregnancy - nourish the soil, before you plant the seed, girl!

In today’s episode, I’ll share the most common causes of fertility challenges and share my personal preconception care plan.

Tune in to learn how you can optimize your health -- and your baby palace -- for pregnancy.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: wellthywoman.co/ymr
Get started on your preconception care journey: wellthywoman.co/chat
Learn more about functional genomic testing: wellthywoman.co/youtrients
Check out my favorite core courses from The Tummy Team: https://online.thetummyteam.com/?ref=133

See acast.com/privacy for privacy and opt-out information.

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.

In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won’t want to miss this one!

Links for this episode:

Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10
Your Metabolic RESET: wellthywoman.co/ymr
Services: wellthywoman.co/services
Instagram and Facebook: @wellthywoman.co

Today I’m kicking off 2019 with some behind the scenes news, updates and inspiration for the new year. Join me to learn more about the transformation I experienced this past year and what to expect coming your way!

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Services: wellthywoman.co/services
Your Metabolic RESET: wellthywoman.co/ymr

Danielle Amos is a Certified Coach with the Proctor Gallagher Institute and is currently a member of Bob Proctor's Inner Circle and rare Silver Pin holder at the Institute (top 10 coach world-wide). She is also a mother, a wife, inspirational speaker and an social marketing entrepreneur.

Danielle works with and is mentored directly by Bob Proctor as a Proctor Gallagher Institute Consultant and Certified Coach. She is passionate about the Universal Laws and travels the world as a speaker and Success Coach.

Danielle consults and works with companies of all sizes all over the world. Her list of clients include successful entrepreneurs, lawyers, real estate agencies, insurance companies, world renowned actors and artists, top athletes, as well as sales teams and has recently created a school program in Toronto and Stratford. Danielle facilitates a comprehensive mindset program called Thinking into Results with the Proctor Gallagher Institute. The program was created by Bob Proctor and Sandy Gallagher to empower you for a lifetime.

When new goals arise on your journey, and new thoughts and circumstances appear to prevent them, you’ll be equipped with all the tools and knowledge you need to recognize and replace those negative thoughts and keep on achieving.

Thinking into Results is a serious, intense process designed to create changes at the deepest levels of consciousness and, consequently, in the most visible and important areas of your life.

Success is a system. If you follow the system, it WILL work for you—I guarantee it! Following it requires commitment, determination and a deep desire to change.

Links + Resources from this Episode:

Find Danielle
Instagram: @_danielle_amos_ ---- https://www.instagram.com/_danielle_amos_/
Website: danielleamos.co
Private Facebook Group: Mastering Your Mindset
Get a digital copy of "You Were Born Rich" by Bob Proctor: http://bit.ly/giftformichelle
Love this episode?
Share your screenshot on Instagram @wellthywoman.co
Feel drawn to work together? Let's chat!

See acast.com/privacy for privacy and opt-out information.

Today I’m talking about the yin to cortisol’s yang - melatonin. In these past few episodes, while I’ve been chatting all about cortisol - our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.

So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr

Today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results.

But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr

Today I’m talking about biorhythms - how they affect our health and what you can do to make sure that yours is calibrated for success.

Links for this episode:

Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr

As we wrap up 2018 and enter December, it's a great time to reflect on how the past year has unfolded. What goals did you set at the beginning of the year? Did you accomplish them? If not, what got in the way?

In this week's episode, I interview Stephanie Matos who is a mindset master and queen of behavior change. She has an inspiring personal story and has changed the lives of hundreds of women. Tune in!

Links + Resources from this Episode: Connect with Stephanie Matos! * Website * Testimonials * Apply to work with Stephanie * Free Positive Affirmations MP3 * Instagram or @stephaniematos1111 * Share your screenshot on Instagram @wellthywoman.co * Feel drawn to work together? Let’s chat!*

See acast.com/privacy for privacy and opt-out information.

As we wrap up the end of November, I’m going to be talking all things adrenal.

In this week's episode, I go over the most important information you need to know, when it comes to avoiding burnout, recovering from exhaustion and keeping your adrenals nourished long-term.

For the month of November I’ll be covering topics with the theme of Nourish + Restore.

In this week’s episode, I share about my experience with Caty Pasternak and Chiara Mazzucco at the Activate Retreat. I dive into my inner transformation and how I’m continuing to grow.

Be sure to check out these powerhouse women:

Caty Pasternak: http://www.catypasternak.com/

Chiara Mazzucco: http://boldself.com/

For the month of November I’ll be covering topics with the theme of Nourish + Restore.

In this week’s episode, I’ll be chatting about the best ways to handle the holidays with the stress, travel, events, chaos and hustle that can derail us if we’re not prepared.

For the month of November we’ll be covering topics with the theme of Nourish + Restore. I’ll be sharing my transformative experience at a recent women’s leadership immersion weekend, adrenal health, handling the holidays and how you can nourish your body on the cellular level.

In this week’s episode, I’ll be diving into the Yin + Yang of Hustle and how (and WHY) we need to rest hard to work hard and what that looks like in the midst of running a business.

For the month of October, I’ve been dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

Your health is the heart of your business.

This week I’ve released Part 5, where I talk about the top functional labs you need to really leverage your health. These results, when interpreted correctly, will give you a clear starting point and a strategic plan completely customized to your needs.

Grab your functional lab guide "My Labs Are Normal, but I Still Feel Off": https://www.femalesinfinefettle.com/lp/mylabsarenormal/

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

This week I’ve released Part 4, where I talk about diving deeper and taking your business to the next level by tapping into those symptoms you’ve been pushing aside.

www.wellthywoman.co

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

This week I’ve released Part 3, where I talk about my 9-part formula to create abundant health, so you can get back to doing what you love - sharing your gifts with the world, serving your clients and showing up even more for the people you love.

Grab The Savvy Woman's Guide to WELLth: https://www.wellthywoman.co

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

This week I’ve released Part 2, where I talk about the importance of investing in yourself. The thing is, abundance is a frequency, just like everything else in this life. It’s an energetic frequency that we need to align with, so when I talk about investment, I’m talking about giving so that we can receive.

Grab The Savvy Woman's Guide to WELLth: https://www.femalesinfinefettle.com

For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.

The first part of this series is going to give you a better grasp of how to start attracting abundance through some simple exercises that you can kind of run through in your head or write down, if that’s more your style.

The goal is dissolve blockages and restore flow, so that abundance flows more easily towards you.

I’m not gonna lie, these exercises are probably going to stir up some shit for you, but the goal is that you’ll feel more confident, clear and creative going into this next stage of your personal and business development.

Apply to work with me: https://www.femalesinfinefettle.com/chat

Browse my online library: https://www.femalesinfinefettle.com/resources

As you may know, being an entrepreneur isn’t an easy gig - it can be unpredictable and challenging to our mind, body and soul, but it can also be the most rewarding and joy-filled experience you can have.

It’s all about owning your life and knowing that things and experiences aren’t just happening TO you - you are creating them each and every day. It’s up to you to tune in, observe, listen and take the leap, especially when you’re feeling that pull to do it.

This goes for your health too, right?

Tune in for more!

Stop chasing time, because you have enough… you’re just wasting it.

Let me walk you through the process to stop thinking and doing things that are draining and dragging you down, so you can refine your focus and make the most of EVERY minute of your day.

In today’s episode we dive into how society, norms, and expectations influence our time! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven’t had a freakin’ moment to tackle a single item, because all these other things kept popping up. If so - then this episode is for you!

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In today’s episode we dive into our new theme of the month - Routines and Time Management. I know some of you might be rolling your eyes… like oh god… please don’t remind me… while others are SUPER stoked and motivated to get things rocking for this last quarter of the year and get prepped for 2019.

Today, we’re going to be touching on how routines and time management affect us and are influenced by our funky 5: the personal, interpersonal, professional, societal and spiritual levels, and how having these pieces in place can help up-level your health through boosting energy reserves and decreasing decision fatigue. Be sure to tune in!

In this episode, we share some of our favorite products, people, and practices that leave us feeling WELLthy!

In today's episode we are going to be diving deep into the topic of our health - and how having a healthy body, mind and spirit is the ultimate form of wealth. Michelle and I both fiercely believe that our health and wellness creates the foundation for all that we do in the world. When our energy levels are out of whack, our brains are foggy, our digestive systems is causing pain and distraction - we just can’t show up in the world shining as bright. Sooo in this episode Michelle and I are going to talk about how to TRANSFORM your health, so you can share your gifts, better serve your clients, and show up even more for your families.

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This month, we’re tackling the theme of Wealth + Worth, and how this topic is intimately related to our health, and in this week's episode, we’re going through our Funky 5 on the personal, interpersonal, professional, societal and spiritual level.

Astrologically, We’re in Leo season - which is that lion energy - warm, driven, admirable - royal and regal! Definitely abundant! Leo is also ruled by the sun - the bringer of abundance! The sun represents that radiant kind of warmth and energy a real sense of vitality! You know people that you see that just radiate joy, and love, and health. That is the kind of wealth that resonates for us - and that’s the kind of wealth we will be exploring this month. That place where wealth meets, self-worth, and ways to align with prosperity.

In today's super special episode, Michelle interview's the Canadian-based company called Youtrients. This is a revolutionary lab who specializes in mapping out genetic pathways in order to identify our weakest links and give us tools to positively influence our health. You can learn how to use specific lifestyle, food and nutrient recommendations to enhance your executive function, like focus and mood, detox pathways, hormone pathways, and a whole lot more. It's very exciting stuff! Tune in to catch the full conversation!

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We are going to flip the tables and ask you to A some Q’s in today’s episode. We have some playful self-inquiry, writing and visualization exercises for you!

Tune in here!

This week we interviewed a super creative entrepreneur named Marlee Grace. She is an improviser and writer living in rural California.

And she works with improvisation as a method for navigating being alive and making work through movement, quilting, writing, and podcasting.

She facilitates classes and events for her own work and for others. She loves to help other artists/humans unlock what is blocking them creatively through one-on-one creative mapping sessions.

She is also working on a book called How to Not Always Be Working which is a spiritual and practical toolkit for taking breaks and loving your work and your life. That book comes out in the fall of 2018.

Be sure to tune in!

This week, we’re taking a deep dive into creativity and play as it relates to our chakras! In this episode we will explore what a chakra is - and what it has to do with your health and well-being. Then we will dive deep into two chakras that support our ability to create, play, and express our creativity to the world. This is a fun one, so be sure to tune in!

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Happy July! This month, we’re diving head first into the theme of Creativity and Play, so we're kicking off the month with our Funky 5 to share ways to integrate creativity and play into our personal, interpersonal, professional, societal and spiritual lives, so be sure to tune in.

In today’s episode we’re answering YOUR questions about creating and cultivating boundaries, both in your life, and in your body! We will touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick.

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We are SO excited to introduce you to Natalie Franke Hayes - a photographer, educator, speaker, and Founder of the Rising Tide Society. She is a graduate of the University of Pennsylvania with a degree in Visual Studies and a concentration in Visual Neuroscience and the Psychology of Seeing. Natalie lives in San Francisco, California with her high school sweetheart and serves as the Head of Community for HoneyBook.

In today’s episode we’re taking a piece from our funky 5 and diving deeper. We’re going to be talking about boundaries in relation to our work and professional life - how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout.

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This month our focus is on Boundaries + Beyond, and to kick off the month, we’re doing our Functional 5 - aka the Funky 5.

So, in this episode we’re going to be touching on boundaries in regards to the personal, interpersonal, professional, societal and spiritual level.

"Boundaries" is a really fun topic as we are sliding into a super social time of the year! And being social and having deeply enjoying long days and nights is a total blast -- AND if we’re not mindful of healthy boundaries we are like to be totally burned out by fall. Denise leads Ayurvedic-based seasonal cleanses, and she can tell you that for the one offered in late summer/early fall almost all the participants are feeling the symptoms associated with burn out. Hopefully talking about ways to hold our own now will lead to a more balanced summer.

This week we are going to answer YOUR questions about food and nutrition! Ya’ll have some tasty questions ranging from:

how to know what to eat - when there is so much conflicting information out there
ways to bring efficiency to your cooking in a fresh and flexible way
approaches for how much to eat - some of you over eat, some of you don’t feel like you eat enough! We’ve got you covered!

You are also looking for a little inspiration to get your buns in the kitchen - and we will be sure to touch on that too!

Listen up!

As you probably know, we interview a special guest every month, and this month, I’m chatting with our very own Denise Pasquinelli.

So, Denise is a Functional Nutrition Educator, Holistic Health Coach, Healthy Cooking Instructor, Plant-Based Chef, and Ayurveda enthusiast. Denise believes that food should be nourishing, and eating a celebrated act.

Her practice is called S E E D Health + Wellness. S E E D is where she teaches, cooks, and offers personal and group support with improving digestion, shedding stubborn weight, supporting hormonal health and fertility, reducing pain and inflammation, and overcoming fatigue — all through food and lifestyle adjustments. Denise takes a whole systems approach to healing, connecting health of the body to the food we eat, the cycles in our body, relationships in our life, the health of the environment, and the health of our emotions.

From an early age Denise was fascinated by the role emotional health has on the health of the physical body. The dynamic relationship between thoughts, feelings, and the manifestation (or eradication!) of disease, is illustrated via the chakra system in a beautiful way. Working with the chakras has had a profound impact on Denise's personal health, as well as the health of her clients. Viewing the food we eat, the activities that we engage in, and the events in our lives through the lens of the chakras creates an energetic, sensual, colorful shift to perception.

Denise works with groups and individuals to create a beautiful and holistic map to personal healing. She also creates online programs, workshops, and pop-up educational dinners.

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This week we are diving deep into the topic of food energetics, the science behind flavor, and approaches for satisfying cravings in a whole new way. Expect to learn about two wise and ancient systems for creating balance and satiety in the body. PLUS you will get some practical and easy to implement approaches for using simple ingredients to create bursting flavor with a nutrient boost. This is going to be a tasty episode -- so please Listen Up!

In this episode, we’re kicking off the topic of Food, Nutrition, and Balance by exploring it from a functional perspective and clearing out the information overload. We share our Five Functional “Truths” when it comes to food and nutrition. We also touch on the personal, interpersonal, professional, societal and energetic perspective. We hope that by the end of the month you'll feel more grounded in what to eat, how to eat it, and why it’s right for YOU!

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Listen up as Denise guides you through a beautiful root chakra meditation to help you handle stress and create more resilience in your life.

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In today’s episode, we’re going to dive into a topic that you probably have a super intimate connection with - stress.

Now, I know you’ve heard it before - you need to manage your stress better, you need to practice self-care, you need to meditate, you need to do this or that… but the thing is… you probably end up stressing out about NOT stressing, right?

Well, one thing that really kicks my butt into action is to not only understand the WHY behind doing something but also making it applicable to my life - you can relate, right? Our hope in today’s episode is to help you get a better understanding of how stress impacts us, and how it directly contributes to one of the main concerns of most of the women I work with - their weight.

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Welcome to episode 40! In this week's episode, we’re chatting with Sarah Blondin who is the writer and creator of the transformational podcast, “Live Awake”. She spends her days, raising (and wrangling) her two young sons, in the countryside of British Columbia, Canada. She is currently writing her first book, due to release in the fall of 2019.

After spending years disconnected and at odds with her inner self and world, Sarah moved from Vancouver, to rural BC-and took a deep dive within. Through years of introspection and quiet solitude, Sarah uncovered for the first time, her authentic writing voice, and connected with what she calls “ a mainline to her divine source of wisdom.” She found ways to allow her heart to guide and govern, and to override the fear and trepidation she had around being vulnerably open.

Coming awake to the beauty she believes is intended for each of us, Sarah has dedicated her life to the pursuit of helping others find their feeling hearts again. She hopes that what she has gleaned through years of deep introspection, and meditation will assist listeners in turning toward themselves, and uncovering the great wealth carried within.

Listen to the interview!

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Hello, and welcome back! Today we’re gonna chat about habits, routines and rituals, and how honoring these daily patterns can actually boost creativity, enhance our focus, spark energy and basically help us kick ass each and every day.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."- Aristotle

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Now, you’ve probably heard of the gut-brain connection, but do you actually know what that means?

To give you a super simple example, let’s do a little experiment. Think of vinegar - let’s think of raw apple cider vinegar to make it even more specific - think of the color, the smell, the temperature and the taste…

You might not be anywhere NEAR vinegar… but… you’re probably starting to salivate - even just a bit, right?

So, this is just ONE example of how connected our brain and gut are.

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This week we want to explore the topic of exercise and movement by talking about ways you can sync your movement routine with your monthly cycle. We’ll explore the peace and power that comes with embracing going with the flow, as well as how to work WITH your hormones to identify optimal movement.

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Today we are talking with Beth Learn who is the founder and CEO of Fit2B Studio, which is your warm-up for life, providing streaming home fitness routines and resources for those who wish to get all-over strong starting with their cores! Beth’s mission is to change lives one tummy at a time so that you can be a stronger contributor to your family, community, and world! She believes your core matters because it’s at the middle of you, and you are in the middle of your home which is where your ability to make a difference in this world starts!

Beth lives on a little farm in the Pacific Northwest with her husband and two children + 14 chickens, 6 goats, 6 barn cats, and 1 happy black lab. Her hobbies include reading very long historical fiction novels, natural homesteading, fermenting foods, race walking, crocheting rag rugs out of t-shirt yarn, and the obvious things like lifting heavy things and playing with exercise props!

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Last week, we talked about movement and fitness from a personal perspective - how to get your butt moving during the day - either at your home or your office. So, today, we want to broaden that net and talk about movement while being social.

If you’ve heard of “blue zones”, then you know that having a strong social network - or finding the right tribe - even if it’s small - can dramatically improve your health. If you haven’t heard of blue zones, they are basically areas of the world where people tend to live the longest and highest quality lives.

People living in blue zones - many of whom live to be over 100, chose–or were born into–social circles that support healthy behaviors. And something super fascinating is that research shows that smoking, obesity, happiness, and even loneliness are contagious, which is kind of wild, when you think about it. So, the social networks of these long-lived people have definitely improved and shaped their healthy behaviors.

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This month’s theme is movement and fitness, so we’re going to dive in to some of our favorite ways to move our butts. BUT don’t worry, we’re not talkin’ box gyms and extreme workouts. We’re going to be talking about some unconventional movement.

We’re on the edge of spring here, so it’s a natural time for us to start stretching and moving in ways that we may have put on hold over the winter months. It’s time to oil up those joints and put those muscles back to work.

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I hope that you’re ready to close out our month of cleansing and detox!

Today we’re stepping away from the typical chemical conversation and diving a bit deeper into the mental/emotional element of toxicity - something that I see frequently with the women that I work with, and unfortunately, something that isn’t commonly addressed - at least by practitioners.

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To keep with our theme this month of Cleansing and Detox, we have Lara Adler on the show today, and she is an Environmental Toxins Expert & Educator AND a Certified Holistic Health Coach.

She specializes in helping health practitioners better understand the links between environmental chemicals and their impact on disease states - anything from weight gain and diabetes, to thyroid disease and infertility - so they can better support their clients and patients.

Her students ALSO include healthy-minded consumers who are proactive about protecting their and their family's health & well being.

She takes a practical, real world approach to dealing with toxins that is informative, accessible, actionable and free from overwhelm.

I love what she’s got going on, and I know you will too, so tune in to this week's episode!

Be sure to grab your FREEBIES!

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In this week’s episode, I introduce you to my new co-host and we cover some misconceptions about detoxification, the energetics of this seasonal shift and why Spring is the perfect time for a cleanse.

We also dive into juicing and why it isn’t our favorite method for detox and some alternatives. Denise also shared an awesome freebie with you, so be sure to check it out!

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Toxicity is one of the top five root causes I see in my practice as it relates to hormone imbalances.

In this week’s episode, I want to give you some motivating reasons to focus your spring cleaning on your personal care products. What ingredients do they have? Are there better options out there?

I also have a special 10-page freebie!

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In this episode, I take a deep dive into our stress response. I cover how it affects us on a physical, mental and emotional level and, I also give you some unconventional ways of to help you overcome the overwhelm in your life.

Listen up and grab this week’s freebie - a few recipes I’ve put together for your new after work elixir.

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Today I want to dive deep into maintaining motivation, since our theme this month is mindset and motivation. Now we’ve talked a lot about initiating that motivation by finding your core WHY - if this sounds foreign to you, check out Episode 22, where I cover the “five why exercise”. I also go over it in depth in my free online course - Creating Healthy Change, That Lasts… BUT maintaining that motivation is a whole other story, right? Once you’ve got that dose of motivation, you want to ride that wave as long as possible. Unfortunately, what I typically see happen is that they want to dive all in and tackle ALL THE THINGS - nutrition, exercise, water intake, supplements… But the thing is, we’ve been socialized for instant gratification. This means, when we go all in and have expectations to feel like a new woman after a week or two, and then that doesn’t really happen as planned, we can get really discouraged and slip back into our old habits. So, knowing this, and seeing it frequently with the women I work with, it’s important to focus on the small incremental changes that make the most significant impact. Listen to this week's episode and find out the four foundational pillars I focus on and the strategy I use to make sustainable healthy change.

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As you know, I typically interview a female entrepreneur every month, and this month, I want to take you behind the scenes and give you an opportunity to get to know ME a bit better.

I’ll fill you in on my path to natural medicine, a couple of my own personal health battles, how I fit self-care into my routine, the riskiest business decision I’ve ever made and my overall purpose and passion in life.

I also have a special invitation for you, so be sure to check it out.

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So we’re officially a week into 2018, and I hope the year is already looking up for you.

It’s a new year, and the majority of us have new goals - maybe you’ve returned to work or school or home management this week - and your routines are getting back in gear after the long holiday season. Maybe you’re kicking butt at that list of resolutions, and if so, well done, you!

But whether or not you’re staying on track with your goals, for many (or most!) of us the first week gone is a good time to gauge how realistic the resolutions are that we set for ourselves. It’s after this first week that it’s not uncommon for us to start placing a foot or two outside the wagon, so to speak - it’s during this time that we can start losing momentum with our goals.

It’s time to decide - are you gonna admit defeat or use this as a moment to reevaluate, readjust, and get back on the horse.

This episode is here to give you some tips on how to optimize your mindset, so you can make it happen this year.

As an added bonus, I’ve revamped and re-released my online course all about creating healthy change, that lasts - so be sure to check it out - it’s totally FREE.

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Ring in the New Year with Dr. Michelle and Ashlie Rose as they celebrate six months on air!

The start of a new year typically feels like a reboot - as if “New Year New You” floats on the wind. So it’s natural that this is the MOST popular time of year for gyms, shifting our eating habits and social media surges with fitness hashtags. With all the dietary fads and trends, it can be hard to know what is best for our long-term personal health and how to navigate these new nutritional parameters, once we choose a plan that suits our goals. Today we’re getting into one of these health trends - the Ketogenic Diet. We’ll go through the effects it has on your body, the pros and cons, how it compares to another health trend - the paleo diet - and offer some resources to see if Keto is the right move for you and your health in 2018!

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“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

― Ralph Waldo Emerson

This is the best time of year to revel in all that you’re grateful for - and the practice improves your mind, body, and spirit! Join us this week as we discuss the importance of taking note of all the good in your life, the ways in which you can show your appreciation for others during the holiday season (and the whole year long) through “presence instead of presents”, and how you can reshape your surroundings to serve as a constant reminder of all you appreciate in life.

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This week, we had an beautifully eye-opening and thought-provoking interview with Rachel Monique Maskell. From reflecting on our interview together, it’s clear that her work with Story Medicine and Story Circles helps women not only reconnect to themselves and other women in our community, but also helps restore the powerful energy, balance and connection that we, as women, inherently have to our natural environment.

It was such a joy to speak with her, so be sure to tune in!

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In this week’s episode, want to talk about the inevitable failures, pitfalls, missteps in life that take us off course, namely sabotaging our own healing process. It often comes up on this podcast (and in LIFE) that the first thing we sacrifice in the face of our mounting priorities and obligations - is ourselves. And when it comes to this topic, we’re coming at it from many angles.

Consider any one area of life and I am sure there is a desire for improvement, so we’ll go through the legitimate reasons we find (or lame excuses we create) that get in the way of our healing and growth, and then we’ll switch gears to get AMPED UP on ways to get back - and stay - on course.

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As the new year approaches, many of us feel the need to shift into planning mode to prepare for the coming year.

Reflecting on the past year, many women I speak with are busy doing everything BUT the things they really want to be doing. A lot of that comes from the fact that it’s easy to have our day, our week, our month and even our year get away from us, because we tend to focus on everything and everyone else’s agenda but our own.

And then, the end of the year comes around, and we’re like… well, there that went… guess I’ll have to try again this year. And then, you set the same goal, share it with the same people, and ultimately have the same experience in the coming year.

Listen up to learn some tips on how to make the most of 2018.

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We are in a time where we are uprooting old-as-time misconceptions, misrepresentations, biases, and injustices toward women and, as heavy as it is, the conversation is needed.

Menopause is a transition in fertility and a natural phase, as menses was when we were teens - and yet there is such a social stigma around it. A period of a woman’s life that, in some cultures, is looked at as a right of passage, evidence of her wisdom - in much of western culture is looked at as a sort of end of femininity, the symptoms of which should be masked by medications.

But we’re here to tell you this is total BS and we’re going to spend this episode diving deeper into this topic and why, when the changes at midlife occur for you, you should truly look at it as that - mid-life! There is so much more of your amazing life to be lived and so much to offer this world and your community.

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Today we’re interviewing Mel from Mountain Mel’s - she’s an herbalist, outdoors-woman, environmental educator, mom & entrepreneur living up in the foothills of Mount Hood.

She tells the intriguing story that inspired the "why" behind the incredible work she does and also shares her journey from herbal hobbyist to herbal entrepreneur.

Mountain Mel’s Essential Goods is on a mission to inspire people to take better care of the planet, through taking better care of themselves, naturally!

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“If you’re not actively planning… or even thinking... of getting pregnant any time soon, you might think this episode isn’t for you. BUT the reality is, at the very least, you probably know someone who would love to hear this info - and you’ll be able to share it and be ‘in the know’.

The thing is, over the years, we’ve been seeing higher and higher incidences of fertility issues, autism spectrum disorders, and various genetic defects.”

Whether you’re planning for baby or just want to get your body in fine fettle, this week’s episode has something for you.

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Join us this week, as we talk about ways to make the most of this (or any!) winter season - specifically how you can turn the “winter blues” into a time of restoration and nourishment.

We cover some great tips on how to reverse the effects of Seasonal Affective Disorder (SAD), including how to use light therapy effectively, which specific Vitamin D test you want to have checked, how eating seasonally can help keep your body and mind in balance, and what sort of movement is most beneficial for you during this time of year.

Be sure to join us!

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The holidays are here! Kick off this Halloween Eve with Dr. Michelle and Ashlie Rose in their bonus episode as they chat about all things Halloween.

How has this holiday evolved in your life? From childhood trick-or-treater to costume-clad party-goer as a 20-something and on to wrangler of costumed kidlets on one of the sugariest nights of the year.

And why do we even celebrate All Hallow’s Eve? We’ll test your knowledge. And we’ll share some non-candy basket ideas and our favorite cinematic holiday go-tos.

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With the holidays fast approaching, it can seem like time is being swept out from under us. Wasn’t it JUST 2016? Now the decorative lights are being hung, the lawn creatures are stretching their legs and the energy is shifting - things are darker, cooler, and held closer.

The holidays can be an interesting time for people. I say “interesting”, because for some, they look forward to it ALL year! They can’t wait to pull out their boxes of lights, decor and yard fixtures and schedule out their favorite festive flicks, line up their holiday tunes, and color code their garments.

For others… they could take it or leave it.

And still for others, it can be a serious time of stress, anxiety, guilt and even shame.

Join Dr. Michelle, as she talks about some strategies to help make this holiday season stress-free.

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It has never been easier to be healthy and gain the tools to feed ourselves well! Have you ever considered a culinary coach? Even better, someone linked with your health care team that can help you get confident in the kitchen and improve your personal health.

This week we have the pleasure of interviewing whole foods chef Lauren Chandler, who has traveled the globe helping individuals and families grow healthier and happier through learning to cook.

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With all the shifts that are going on in the world, it’s easy to get stuck in a scarcity mindset. We become reactionary, instead of proactive. We focus on depletion of resources, instead of the possibility for ingenuity to create new solutions and breakthroughs. We focus on the unfairness and unequal distribution, instead of the opportunity for more people to combine their capabilities to create better and stronger futures.

This is why we’re focusing on Abundance + Harvest this month. Let’s shift the negativity and create the lifestyle we want to live based on resourcefulness, gratitude, creativity and cooperation.

“So why not simplify with intention and clear the clutter of outdated friendships, unfulfilled relationships, or just negative self-talk to create room for more and live abundantly.”

Join us this week, as we talk about pruning your branches to make room for the things that really matter.

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Did you know you can make healthy eating even easier by simply noshing on what’s in season? Our food is shipped to our stores from farms, but how far and long did our food have to travel to get to us? The distance our food travels has an effect on its nutritional value, our environment, and the flavor overall.

Join Dr. Michelle and Ashlie Rose this week as they offer ways to create a more seasonal diet - easily, within budget, and all while having fun and expanding your health community!

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Do you constantly feel like you struggle to maintain focus? Are you easily distracted? For these reasons, have you ever considered getting tested for a learning disability, like ADHD?

Before heading to Dr. Google or your PCP, join Dr. Michelle and Ashlie Rose in this week’s episode to see if your environment and mental state are benefitting (or minimizing) your concentration.

And stay tuned to the end of the episode to hear about your freebie!

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When we’re pressed for time, the first things we let go are the things we do for ourselves. We have this perception that these self-care activities are the most expendable, but in reality, they are the most important, because these are the things that maintain balance and ward off the chaos.

If we’re allowed the space and time for creative expression, self-pampering and intentional solitude, our ability to maintain focus and attain that life we envision, is truly accessible.

In this week’s episode, Dr. Michelle and Ashlie Rose interview Amy Lynn of Uplift Box, a therapist-curated self-care subscription box delivered to your door with wellness products and actions hand-picked to promote a calm and happy life. Hear how she began her business, her guidance with confronting the stresses of life with grace and openness, and the advice she has for those of you scared to take that leap in owning your own business.

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Do you want to be healthier but have trouble staying on track or even knowing where to begin?

Oftentimes the best way to start is to keep it simple and it has never been easier with the assistance of health technology. Start by tracking ONE health goal, like your water intake, and get an app that lets you connect to your health care team to stay accountable.

Join Dr. Michelle and Ashlie Rose in this week's episode as we discuss the ways in which health tech can empower and educate.

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If you’re feeling like your to-do list just gets longer, no matter how many hours a day you work, this week’s episode is for you!

As busy ladies, it’s not uncommon for us to be dealing with “one thing after another” and have “no time for anything else”. We can feel exhausted, stressed and strained to our limits, at times, but it’s time to STOP!

Learn how to effectively batch your time, at the right time, with Dr. Michelle and Ashlie Rose in this week’s episode.

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Allergies, cold, and flu may just be a fact of life - something you can count on year after year - but why not power-pack your immune system to minimize these effects and possibly beat them before they get you.

Dr. Michelle shares 10 Tips to keep you as fit as a fiddle during sneeze season. And be sure to get the freebie - Dr. Michelle’s Sleep Hygiene Handout, where she walks you through tips and strategies to get the most restorative sleep you’ve ever had.

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If you’re a business owner or are considering taking the leap, we’re sure that you’ve sought inspiration from fellow ladypreneurs and even some motivation to get through the hard knocks. Sharing stories, successes and struggles helps keep us on course with our goal and building a community around that not only gives us security but also accountability.

Dr. Michelle and Ashlie Rose would like to introduce you to Bethany McDaniel of Primally Pure, an all-natural skincare line built upon her passion for health inside the body and out. Hear how she got her family business going, the changes that transpired once becoming a first-time mama, and what she thinks is important to keep in mind when starting out or when times get tough.

We hope you love getting to know Bethany as much as we did and be sure to get our exclusive Primally Pure freebie at the end of the episode!

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I can’t tell you how many people I chat with who feel like victims to their genes, like they have this genetic destiny that is looming over them at all times. They talk to me about how their mom had an autoimmune condition, or their grandfather had heart disease, and I can sense their fear. Fear that they will end up like them…

The truth is, we’re not victims, because over 98% of our genetic blueprint can be modified! It’s called epigenetics.

So what is epigenetics? In this episode, we'll talk about how our genes can change their expression without altering our genetic code. This means that the choices we make can actually “turn up” good genes while “turning down” or even silencing “bad” genes.

BUT this also means, that we can make choices that do the opposite, right? We can end up turning up the bad genes and turning down the good genes, which can lead to various diseases or pathological conditions.

Check out this episode to learn more about how you can change the trajectory of your health, starting today!

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During the month of August, Dr. Michelle and Ashlie Rose begin exploring Immunity and Inflammation. In this week’s episode, they identify stressors of the workplace and ways to improve your office environment.

They offer tips on creating the ideal home office headquarters to promote productivity and comfort, share time efficiency techniques and apps that work for them, discuss strategies to deal with toxic colleagues and workplace bullies, and propose ways to get your body moving during your daily grind. Don’t miss Dr. Michelle’s freebie this week for her must-have’s in a healthy work atmosphere.

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In this week's episode, Dr. Michelle and Ashlie Rose share some of the struggles of being an adult, when it comes to friendship.

Maintaining and nurturing our relationships is essential for our health and happiness. Many times, our colleagues make up a large portion of our friend-base, so join us to get some low-stress tips on how to re-kindle old friendships or create new ones.

Also, be sure to grab your freebie!

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We all know that creative blocks can be a detriment to our business, but could brain fog be a sign that our body is trying to tell us something more?

In this week’s episode, we cover the leading cause of brain fog and five of Dr. Michelle’s favorite natural ways to boost that mental clarity and recall, so you can get on with what matters most.

Don’t miss out on our special freebie this week!

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In this week’s episode, Dr. Michelle and Ashlie Rose discuss the importance of creativity and play to your overall health - both personally and professionally.

Dr. Michelle shares four of her favorite ways to incorporate these traits into her daily routine and has a special freebie to help you get started today.

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Get to know your hosts, Ashlie Rose and Dr. Michelle.

In this episode, we set the stage by giving you a little history and backstory of why this podcast has come to be. Through a little Q&A face-off, we share our morning routines, how we re-charge from our busy lives and our favorite podcasts.

Learn about Dr. Michelle’s favorite morning beverage and why she doesn’t set an alarm. Learn about Ashlie’s new yoga discovery and how she tackles stress.

Listen up, and learn about this week’s freebie!

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