Brain Diet: Recent Episodes
Taylor Ann Macey
This week I'm bringing you an important distinction that matters in the mindset of your health. Movement and exercise are NOT the same thing. They're differences each matter individually in your health. Join me as I break down the differences to help you change your relationship with moving your body.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
Should you exercise when you are sick with a viral illness? What about with a chronic illness? Tune in to this episode where I'll dive deep into these questions to help you navigate your body in the most helpful way!Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
Being influenced today means something entirely more than it used to. Join me this week as I share with you why it matters that you consider who is influencing you every single day. Then I'll dive into how to leverage who you have around you to create a life beyond your wildest dreams.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
This week I am sharing with you some underrated skills that make a difference when in pursuit of weight loss. I cover the weight loss basics and then go into detail about these skills that I think make the difference between overall success or failure.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
It's true, the bottom line of a yo yo dieter as well as someone who bulks and cuts is periods of weight gain and weight loss. But there are some extremely important distinctions to make that make the two very different. Join me this week as I share the important factors that delineate why these are two very different approaches to health and weight.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
I'm thrilled this week to be coming at you with a powerhouse episode- an interview with Nikki Jensen. Nikki is a certified personal trainer who prioritizes holistic health and intentional living. We discuss what it means to have balance in our health and how to find joy through fueling our bodies. Nikki discusses her experience with treatment for an eating disorder and the gradual but powerful journey that taught her lessons over time about what it means to be healthy.Be sure to check out Nikki on Instagram @nikki.j.fitness as well her her website www.buildingwithvitality.com and of course check out her podcast "Building with Vitality" found on all audio platforms. || Want to work with me? Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
Join me this week as I share some common explanations I've gotten over the years for why weight loss isn't happening for a person. I'll share specific strategies for each one to make weight loss a little clearer.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
I get messages often from those with NMOSD that include so many great questions. This episode is dedicated to the effort of answering those questions as in depth as possible!{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Listen, you aren't a child, ok? You're a grown up! So I'm not going to sit here and shake my finger at you and say "You need to eat your vegetables!" (which, I actually wouldn't do to children either but you get my point.) You get to choose what you eat. End of story. AND if you want to get more fruits and vegetables (because they are nutrient dense power houses!) then I wanted to share with you some practical tips to make it easier. Spoiler: these might be ones that you may not have considered before. Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
This week I am sharing with you 9 things that have been implemented in the past year that have made a considerable difference in the quality of my life.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Do you ever feel like your mind is cluttered? Join me this week as I share the foolproof system for organizing your mind in a way that will empower you to feel and function at your best.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
If the idea of tracking your macronutrients has ever intimidated you, this is your episode. I'm sharing with you why it might feel scary and intimidating and why it's worth working through those feelings in order to become more informed about what you're eating and how to be most kind to your body.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
This week I am coming to you with our 200th episode and it's all about those days where how you feel about how you look seems to get in the way of just about everything else. I'll teach you exactly what to do on these days and exactly what to do to make them not such a common occurrence in the future.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
There's been something on my mind continuously these last few weeks. It's walked into my thoughts during moments of peace and quiet. And today I am sharing it with you: the thing I think every mother of a daughter needs.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
This week I am thrilled to share with you a conversation with Amber Brueseke. As a registered nurse, mom of four kids, and group fitness instructor, she felt like she had the exercise routine down. But unable to see desired changes in her body, she finally looked into what might support her physical goals nutritionally. She discovered the world of Macros (at the time it was more well known as IIFYM [if it fits your macros]) and began to rapidly change her physique. Now as a successful business owner helping women use the tool of macros to transform their minds and bodies, she shares with us how to work through self sabotage when we have goals but we simply won't follow through on the efforts required to achieve them. Amber is generous with her wisdom in this episode regarding nutrition, exercise, and how to eat in a way that empowers you. You won't want to miss a second of this episode!Check out Amber on Instagram @ biceps.after.babiesor on her website www.bicepsafterbabies.comor on facebook at www.facebook.com/bicepsafterbabies ALSO Don't miss all of her free resources here! https://www.bicepsafterbabies.com/free_guides/---Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
This week I am sharing 5 tips to help you if you struggle to find time for healthy eating! They're practical, helpful, and will give you all the support you need to move towards your goals.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
This week on the podcast I am sharing 9 ways your thinking might be distorted. I'll explain why these patterns might be problematic and exactly what to do about each one that will leave you feeling empowered and in charge.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
My 30th birthday is mere days away... so naturally I am reflective as I come upon this milestone. Join me on this episode as I share 30 things that matter as I prepare to enter a new decade.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
This week on the podcast I am sharing with you 3 things that make us strong. These three interconnected elements make us strong in every aspect of life. Learn how to harness them to become a more resilient, confident, and empowered version of yourself. Check out this episode to unlock your inner strength and conquer life's challenges.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
For this episode I am sharing my interview on The Key Nutrition Podcast with my friend Brad Jensen. --In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges. Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities. Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude. Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire. You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles. Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset.--Be sure to check out Brad's podcast here: https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-pod
In today's day and age we have constant demands for our mental energy- some we accept more deliberately and some happen passively. Since our brain is our greatest asset, it's vital we are deliberate in how we utilize our mental energy (and how we create more of it.) Tune in this week as I share with you two factors that influence your mental energy. When you are aware of them, you can harness them to maximize your mental battery life. Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics
Have you ever had an upcoming vacation and thought "This will be my motivator to lose a few pounds!" or "I want to make sure I look good in a swimsuit!"? In this episode I share important points to consider if you've found yourself in this headspace. Join me to find out how to navigate the challenges that come with having these types of weight loss deadlines. Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
At times we can feel like our bodies prevent us from living the life we were meant to live. Whether it's autoimmunity, chronic illness, injuries, or other unexpected events it might seem like we're missing out on a bigger life. Join me this week as I share with you how to approach life when your health feels like it prevents you from living it.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
Social media can be ablaze with information regarding health + diet + fitness. So much of it can be useful and is easily accessible at our fingertips. But so much of it can cause us to neglect other, more important elements of health. So tune in this week as I share with you 3 things to pass on and 3 things to pay more attention to.Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
I'm excited this week to be bringing you the 4 simple things you need to navigate autoimmunity with confidence. Diagnoses and health challenges can be overwhelming, so we don't need anything else on our plate. This episode will give you simple things to consider- sans overwhelm- to support you in your health.Need some support with auditing your life and implementing the necessary strategies? I offer autoimmune audits. You can check those out here. www.taylorannmacey.com/autoimmune-auditSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
Commentary on people's weight is the tale as old as time. So when we are the recipient of these comments, what do we do? This week I am sharing how exactly to respond if someone comments on your weight (I had to do it myself a few days ago!) and while many on social media say only "stop commenting on women's bodies!" I have an additional perspective that might be a bit more useful.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Whether it's a diagnosis or the natural aging process, we all encounter changes in the body that we don't like. Join me this week as I share with you the 4 options you have in situations like these.Join my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
I worked in the modeling industry for over a decade and this week I'm sharing 4 things I learned along the way about health. I share a behind-the-scenes perspective about the bodies that we see portraying "health" as well as how that can help us set better goals for ourselves and our self-esteem.Join my facebook group where I do free Live Coaching Calls! https://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
This week on Brain Diet we are diving into how I teach my two kids about food. I elaborate on 2 things I don't do and what I do instead. Whether you're a parent looking for practical strategies or simply interested in the psychology of teaching kids about food, this episode will leave you inspired and equipped with valuable insights that can transform mealtimes from battles into bonding moments. Join me as I help you navigate the journey of teaching kids about food, one bite at a time.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
This week on the podcast I explore some simple yet powerful practices that can significantly enhance your physical and mental health.In this episode I dissect the concept of normalcy and how societal norms often influence our choices, sometimes to the detriment of our health. I talk at length about the importance of redefining what's considered normal when it comes to taking care of our bodies and minds.Throughout the episode I'll uncover 5 health habits that deserve to be normalized in our daily lives.LAST CALL to register for my free masterclass: Self Care with an Autoimmune Condition -> https://www.taylorannmacey.com/self-care{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
In this episode of Brain Diet I dive deep into the psychological and behavioral aspects that determine diet success.
Embarking on a new diet can be both exciting and challenging, but why do some individuals effortlessly stick to their diet plans while others struggle to maintain consistency? In this episode I shed light on two critical factors that can make or break your dieting journey.
Whether you're just starting your weight loss journey or have struggled with diets in the past, this episode is filled with enlightening information to help you make healthier choices and create lasting changes in your eating habits.
Register for my free masterclass: Self Care with an Autoimmune Condition -> https://www.taylorannmacey.com/self-care
Schedule a free consult with me! https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
This week on the podcast I delve into the elusive topic of nighttime overeating and explore the underlying reasons behind this common behavior. Join me as I uncover the psychological, physiological, and environmental factors that contribute to our tendency to indulge when the sun goes down.
Episode Highlights:
{Understanding Emotional Triggers} Many of us have experienced the allure of late-night snacking when feeling stressed, lonely, or bored. Our first reason explores the strong emotional connections we have with food and how it can become a coping mechanism during vulnerable evening hours.
{Exploring Unbalanced Meal Distribution} The way we structure our meals throughout the day can also impact our nighttime eating habits. Discover why skipping meals or inadequate nutrition during the day might set us up for overeating at night.
{Mindful Eating Strategies} Armed with knowledge about the factors driving nighttime overeating, I present practical tips and mindful eating strategies to help break the cycle.
Join me for an illuminating episode that will empower you to take control of your late-night eating habits and foster a healthier relationship with food. Whether you struggle with nighttime overeating or are simply curious about the why behind it, this episode has something valuable for everyone.
Sign up for my FREE {Self Care with an Autoimmune Condition: Masterclass} here -> www.taylorannmacey.com/self-care
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
This week I had the chance to sit down with Jessica Gunn, a fitness trainer with 4 kids who didn't start her own fitness journey until she was 37 years old. In this episode we discussed (>) the benefits of resistance training (>) why women might be hesitant to resistance train (>) what to do if the gym intimidates you (>) and where to start if you're brand new. Jessica is incredibly knowledgable in the fitness field and exudes an abundance of empathy for everyone, regardless of where they are in their own fitness journey!
Be sure to check Jessica out on Instagram @gunning4fitness and on her website https://www.gunning4fitness.com/
Sign up for my FREE {Self Care with an Autoimmune Condition: Masterclass} here-> www.taylorannmacey.com/self-care
In this empowering episode of Brain Diet, I delve into the world of weight loss and reveal valuable insights on what truly matters and what doesn't when it comes to achieving your goals. Join me as I separate fact from fiction and debunk common myths surrounding weight loss strategies.
This episode is filled with practical tips as I guide you through a comprehensive exploration of what truly deserves your focus and attention on your weight loss journey.
Throughout the episode, I discuss how to avoid falling victim to quick-fix solutions that promise overnight transformations.
I'll navigate through popular weight loss trends, debunking the ones that are merely distractions or temporary fixes, and highlighting the strategies that can genuinely make a difference. From debunking the latest fad diets to dissecting the role of exercise, mindset, and sleep, this episode covers it all, providing you with a well-rounded understanding of what truly matters when it comes to losing weight.
Sign up for the free Self Care with an Autoimmune Condition Masterclass here --> www.taylorannmacey.com/self-care
Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
As a Life Coach I work through countless problems with clients. In this episode I am sharing with you a simple strategy to walk yourself through any problem and to then find relief.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/
Join me this week as I share the 3 types of self care. I share why each type matters, the benefits of each, and how to make each a priority in order to take care of yourself in the most comprehensive way possible.
{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
This week I am sharing with you the Fat Loss Fundamentals. I discuss -the difference between weight loss and fat loss -the wide variety of diets out there (why some work for people and others don't) -the fundamental practices that will lead to fat loss -mindset blocks that can get in the way.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
In a more personal episode, I am bringing you this week a summary of everything I'm working on in my health. From nutrition, to workouts, to mental health, to my autoimmune condition, I share it all to give you a picture of how I approach my health.
Want a free comprehensive sources of protein list? https://www.taylorannmacey.com/protein
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
In this fascinating episode, I chat with EC Synkowski in depth about the autoimmune diet protocol. We discuss (>) autoimmunity (what exactly that means) (>) the origination of the autoimmune diet protocol (>) the relationship between diet and autoimmune conditions (>) why fruits and vegetables are so commonly recommended (>) EC's 800g challenge and why it's so effective Check out that challenge here--> https://optimizemenutrition.com/800g-Challenge/
Find EC in all the cool places! https://www.optimizemenutrition.com/ https://www.instagram.com/optimizemenutrition/ https://www.facebook.com/optimizemenutrition
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics
This week @ thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recovery, fitness, nutrition, fat loss, and more.
This is an episode you don't want to miss.
You can find Brad at www.keynutrition.com and www.mynextlevelexperience.com
--
Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics
Want to work with me? Schedule a free consultation! https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687
We have the world's resources for "self improvement" at our finger tips. How do we know when to dive in and when to quit? Join me in this week's episode where I delve into the world of self improvement and how to navigate the nuanced process of when to challenge yourself and when to take your foot off the gas pedal.
LAST DAY to use code SUMMER to get $50 off a nutrition audit with me https://buy.stripe.com/9AQeYJ2P923b2ek7sw
Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/
This week I am going into what "stress" actually is and why we often have such a negative relationship with it. I am sharing what happens when the body is under stress and the ways we can leverage it in our favor. By the end of this episode you'll be much less stressed out by stress.
Interested in signing up for a nutrition audit? Check it out at www.taylorannmacey.com/work-with-me Use code SUMMER for $50 off until June 16th
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/
Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics
I am officially 8 weeks recovered from surgery! My doctor has cleared me for all normal activities and I am elated. Knowing I would have a dramatic change like this, I used this surgery as an opportunity to experiment and pay attention to certain data. This week I am sharing with you what I noticed throughout this process and how it's influenced my approach to exercise.Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basicsJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
In one of my most passionate episodes ever, I share how to navigate hating how you look in photos. I go over why we think "is that REALLY what I look like?" and I share how to like the way you look and photos as well as why it's a work everyone should do.Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basicsJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Getting started is always the hardest part. Summoning the energy to "activate" can be the most difficult part of our daily tasks. This week I am sharing how once we understand this, we can leverage it to make starting and executing much easier. And when we execute more things, we make life much easier.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
I am headed off on a beach vacation this week and it always causes me to reflect- how should I eat while on vacation? Should I be exercising? How can I enjoy myself and also take care of myself? Join me this week as I share a simple way to approach every vacation in order to have maximum enjoyment and maximum self care.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Some thoughts we have are obviously painful ones: "I'm ugly." "No one will ever love me." "I'll never amount to anything.". Those are ones we can work on and change in order to feel better. But did you know there's such a thing as positive thought problems? Join me this week as I share with you why those "nice-sounding" thoughts aren't as innocent as they may seem.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
This week I am bringing you the basics of autoimmune nutrition. In this episode I share with you what to (1) prioritize (2) add (3) avoid and (4) what not to do. I simplify the approach to eliminate some of the overwhelm.Want the free download that goes along with this episode? www.taylorannmacey.com/basicsCheck out the 21 day challenge- Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition www.taylorannmacey.com/eatbetterfeelbetterUse code EARLYBIRD12 to get $12 off until April 30th!
Dr. Nicole Fujiyama is a naturopathic doctor who specializes in autoimmune wellness and weight management. She herself has Hashimoto's and shares a great deal of information on how to manage it and live with it.Get Dr. Fujiyama's 7 Quick Gluten Free, Diary Free recipes! https://dr-nicole-fujiyama-nd-lac.aweb.page/p/1462a614-2776-4ac2-b65e-2cfdc5351b5cCheck out Dr. Fujiyama's website and her social pages! www.drfujiyamand.comIG: @drnicolendTikTok: @drnicolend
"The Spoon Theory" is the idea that we have a certain number of spoons each day. The spoons represent units of energy. In the chronic illness and autoimmune community, our spoons of energy can get depleted much more quickly. That being said, it doesn't have to strictly apply to someone with an autoimmune condition. Our energy required for the day can be impacted by pregnancy, illness, surgery, grief, and mental illness. This week I am sharing how the spoon theory can be a valuable tool to help yourself navigate life's ups and downs.Check out Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition and use code EARLYBIRD12 for $12 off until April 30th www.taylorannmacey.com/eatbetterfeelbetterJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
This week we're talking about all the good foods and all the bad foods! I share the way I think about these foods in order to eliminate fear of food and simply feel empowered about every choice I make.Check out Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition. Purchase before April 30th and use code EARLYBIRD12 to get $12 off (originally $39) www.taylorannmacey.com/eatbetterfeelbetterSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
This week I had the chance to pick the brain of the High Vibe Autoimmune Guide, Rachel Albo. Rachel is a coach with Rheumatoid Arthritis and works to create overall wellness for those with autoimmune conditions. In this episode we elaborate on how to create joy with an autoimmune condition as well as the things that might be getting in the way. Check Rachel out!Her website - www.rachelalbo.comHer podcast - https://podcasts.apple.com/us/podcast/autoimmune-and-you/id1546033679Her instagram - www.instagram.com/rachelalboHer TikTok - @rachelalboHer Amazon cookbook - https://a.co/d/hvPsi4MWant to connect with me? Here are all the ways!{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
What an honor to have one of the leading voices in the weight loss industry as a guest on the podcast. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same. She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 million women have taken her free weight loss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program. After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership. The program provides online entrepreneurs with simple frameworks, tools, and the focus they need to take action and build the business of their dreams. In addition, Corinne offers advanced weightloss life coach training for coaches, dietitians and medical professionals who want to improve their clients’ weightloss outcomes.Facebook - https://www.facebook.com/losing100podcast/Instagram - @Corinne_CrabtreeFacebook - https://www.facebook.com/NoBSBusinessWomenInstagram - @NoBSBusinessWomenCorinne's Podcast - https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453Corinne's Free Weight Loss Course - www.nobsfreecourse.comCorinne's Advanced Weightloss Coaching Certification - http://theweightlossuniversity.com/Corinne's No BS Business Women Membership - https://www.nobsbusinesswomen.com/No BS Business Bootcamp Event - https://www.phit-n-phat.com/bootcamp-2023/
I have been so sick the last few weeks and felt well enough today to sit down and record a podcast all about being sick! I haven't been able to exercise or do my typical "self care" activities so in this episode I'm sharing how I've stayed on top of my mind when it's wanted to go down road of "this is never going to end..." and also my approaches to physical activity as well as nutrition when you are sick.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
This week I sat down with Sumaira Ahmed. Sumaira is the founder and executive director of The Sumaira Foundation (TSF). Prior to her career in healthcare and hospital administration in Boston, Sumaira worked as an actor/model in Hindi-/Bengali-language media, primarily in southeast Asia. Sumaira is a classically-trained Kathak dancer and has performed around the world in venues including Madison Square Garden, the Dolby Theatre, Santiniketan, and the Rudolf Steiner Theatre. In the summer of 2014, Sumaira was diagnosed with sero-negative neuromyelitis optica spectrum disorder (NMOSD) after experiencing sudden and severe vision loss and weakness/numbness. Less than two months after her diagnosis, she founded TSF to raise global awareness of NMOSD and MOGAD, create communities of support, advocate on behalf of patients and their caregivers, and support clinical research.In 2015, Sumaira was crowned the Miss Bangladesh-USA advocating for equal opportunity education for Bangladeshi children in efforts to increase tolerance and strengthen the country’s international presence, economy and infrastructure. In September 2021, Sumaira was honored with WEGO Health’s “Best Kept Secret” Award recognizing her advocacy work in rare disease. In 2022, Sumaira was prominently featured in an Emmy-award winning series, "Medical Stories", in an episode about NMOSD.Join me in my conversation with her where she tells her story and how she continues to triumph among adversity.You can find out more about Sumaira and her foundation at www.sumairafoundation.org@thesumairafoundation (instagram)@thesumairafoundation (facebook)@thesumairafdn (twitter)
This week I got the chance to chat with Elizabeth Chappell. Elizabeth is an entrepreneur who by some people's assessment, has the odds stacked against her. Elizabeth has an autoimmune condition as well as ADHD. Despite these health challenges she has shown up in the world and created a successful business and is a beautiful example of what's possible. If you feel like your health is preventing you from pursuing your dreams, then this episode is the inspiration you need.Check out Elizabeth in all the cool places:Podcast: https://quilterscandy.com/podcast/Website: https://quilterscandy.com/Instagram: https://www.instagram.com/quilters_candy/Want to debunk some autoimmune myths?{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
Last week I shared things I wish I would have known when I was diagnosed with my autoimmune disease. This week I'm sharing things I wish I would have known when I first started my fitness journey. I go through what I'd prioritize first before ever attempting weight loss or body recomposition shift as well as bust many of the myths that I used to believe.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Getting a diagnosis with any type of autoimmune condition or chronic illness can bring up a lot of challenges. While some things we simply must go through and learn for ourselves, others can be learned and applied from the beginning. Join me this week as I share 6 lessons I would give to my newly diagnosed self.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Getting weighed at the Doctor's office! Something that can be so uncomfortable we avoid even making the appointment in the first place. Join me this week as I share how to approach the scale at your medical appointments in a way that is not only easier, but also incredibly empowering.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Using willpower around food can be exhausting. When we have those urges to eat in a way that isn't helpful for our goals, our inclination is to fight against it in the name of "staying on track." But in this episode I illustrate why willpower is not required to stick to your goals. In fact, not only is it not required, there is a much easier way to go about it. Join me this week as I go over exactly how to process through those moments when you really want the food that might not be your best choice.Sign up for my FREE CLASS: Autoimmune Nutrition Made Simple on February 6th at 11am MST- https://view.flodesk.com/pages/63bdfae530bfef80b54fa3ab{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! The Autoimmune Warrior Lifestylehttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
Decision making is a super power. When you set goals from the mindset of wanting to love yourself more and care for yourself more, then achieving those goals becomes a series of decisions you make. You matter, so your decisions matter. Join me this week as I share the strategies and mindsets I utilize to simplify decision making.FREE CLASS: Autoimmune Nutrition {MADE SIMPLE} on February 6- sign up here: https://view.flodesk.com/pages/63bdfae530bfef80b54fa3ab{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! Autoimmune Warrior Diet Protocolhttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
When we think about self care we often think of vacations, massages, luxury and relaxation. While those are a type of self care, I believe there are other types that are equally as important that often get neglected. Join me this week as I share a new definition of self care and how you can implement more of it into your daily life.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! Autoimmune Warrior Diet Protocolhttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
Jen is a breathwork facilitator who has battled trauma, addiction, abuse, and chronic illness. She was diagnosed with MS at the age of 25 and after 7 years of self sabotage, she woke up one morning and turned her life around. Her story is nothing short of awe inspiring. In this episode she shares the power of breathwork and how it has changed her life and her health. Jen offers a FREE virtual breathwork class once a month to help introduce people to the power of it. It's called "The Breath Hour" Click this link to sign up for her next one: https://calendly.com/jencoles/the-breath-hour-1Find Jen on Instagram! @that_breathwork_girlAccess all of Jen's resources! https://linktr.ee/jenifercoles{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! Autoimmune Warrior Diet Protocolhttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
Happy New Year! Ever heard the phrase, "New Year: New You"? Join me this week as I share why the world doesn't need a new you, and how goal setting fits into all of that.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! Autoimmune Warrior Diet Protocolhttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
My mom recently asked me, "Do you enjoy your food every time you eat?" and it got me thinking how many of us believe that enjoying our food must equate to "unhealthy-ness" and not enjoying our food must equate to "healthy-ness." So is that true? Join me this week as I share why not only can enjoying food and being healthy coexist, but it can actually make health habits much more sustainable.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! Autoimmune Warrior Diet Protocolhttps://www.facebook.com/groups/autoimmunewarrior/Want to work with me? Sign up for a free consult!https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687
With the upcoming new year (and the upcoming new years resolution talk) I thought it was appropriate to break down some things you might have thought true about health and weight loss. I'll be debunking some common myths that will make navigating your health much less confusing.{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-podWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! Autoimmune Warrior Diet Protocolhttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
People make comments on weight, appearance, and health. It's just what they do. So what do we do when they make comments that hurt? Join me this week as I share exactly how to navigate those comments that sting.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! Autoimmune Warrior Diet Protocolhttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Come hang out with me on Instagram!https://www.instagram.com/taylorannmacey/
There is a vast world of information on how to approach an autoimmune disease. So what are the right ways? What are the best answers? Join me this week as I share a clear "how to" when it comes to approaching your own autoimmune wellness.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podJoin my Free Community on Facebook! Autoimmune Warrior Diet Protocolhttps://www.facebook.com/groups/autoimmunewarrior/Schedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
Often we feel overwhelmed with the foods that we're around during the holidays. Join me this week as I share 3 tips for how to navigate eating during the holidays that will actually make the holidays more enjoyable.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttpSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
If you feel like your life is filled with too much negativity, join me this week as I help you conquer the negativity in your life.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttpSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
If I had to boil down the program I take my clients through, this is the episode where I share the essence of it. Losing the weight is one thing but keeping it off might be a different one. So tune in as I share the 3 steps to weight loss that will be transformative on the outside as well as on the inside.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttpSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
As I reflect on 3 years since being diagnosed with NMOSD, I was thinking about how often things with our body feel like a betrayal. Diseases, injuries, inexplicable symptoms, chronic pain, and so on. What do we do in those situations? How do we manage our life when our body feels like it's working against us. Join me this week as I answer those questions and revisit my experience of the last 3 years with a rare and aggressive autoimmune disease.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttpSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
I am overwhelmed and thrilled to share with you my conversation with Kym Dekeyrel, the fittest blind person on earth. Kym was diagnosed with a degenerative condition called Retinitis Pigmentosa at the age of 5 years old and over the course of years lost her vision until she was rendered completely blind. After encountering other debilitating autoimmune conditions throughout her life, she found freedom in a CrossFit gym. She ultimately competed her way to the very top, and earned the title of fittest blind person on earth. In this episode Kym shares how she navigated her darkest moments, how she continues to navigate the dark moments, and how she finds the light in all she does. Check her out on Instagram @kympossiblexoxoWant the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttpSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
A weight loss deadline is where we combine a number ("I want to lose 50lbs") with a date ("by my daughter's wedding"). There are pros and cons to having weight loss deadlines, so should we set them? Join me this week as I share my recommendations for how to navigate these.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttpSchedule your FREE Set Your Custom Macros Call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613
What's the difference between Mindless and Emotional Eating? And why does it matter? Join me this week where I answer both of those questions in a way that will make you weight loss journey so much more pleasant.LAST CALL! Schedule your FREE PreHolidayPrep call with me here:https://app.acuityscheduling.com/schedule.php?owner=18505613Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttp
How precise do you need to be with what you're eating to achieve your goals? Join me this week as I share an exclusive tool that I use with my clients to help you understand where to start and how to avoid the "all or nothing" mentality with it all.Schedule your FREE PreHolidayPrep Call here:https://app.acuityscheduling.com/schedule.php?owner=18505613Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttp
There is a lot of conflicting information in the diet world. So this week I am sharing 2 things to quit doing and 2 things to start doing that will take you miles further than what you might see online.We're into October! Schedule your free PREHOLIDAYPREP call! There are only 4 slots per week until the end of the month. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=18505613Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmacey.com/free-guide-podWant to receive my "Thursday Thought Play" ? Get it here!https://www.taylorannmacey.com/ttp
Have you ever found that you've planned to work out and when the time comes to do it it's the last thing you want to do? Or have you ever set goals with how you're going to eat and when meal prep time rolls around you'd rather be anywhere else? There might be many things we want to do for our health but the moments to execute them couldn't feel any less un-motivating. Join me this week as I share specific approaches to these moments that can make them not so difficult.
I am deeming the month of October PREHOLIDAYPREP month! I have 4 slots per week where you and I can meet and create a fool-proof plan for how to navigate the holidays with ease and enjoyment WITHOUT sacrificing your health and weight goals. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=36817548
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp
What happens to the best of us is we want to make changes in our health and we get overwhelmed with how complicated it feels. Believe it or not, we have an inherent bias that leads us to conclude that things are much more complicated than they actually are. We overcomplicate our food, our exercise, our meal timing, etc. Join me in this episode where I explain where overcomplicating things can be useful and how to eliminate the overcomplicating that isn't.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Have you ever been halfway through a bag of chips and you know you should stop but you don't? What about on Thanksgiving when you're full but you think "It's a holiday about eating! I need to eat more!" Or even had the snacking on the couch at the end of a long day that seems to quickly turn from 3 bites to 30? This week I'm addressing why eating less in those moments is hard. I'm sharing 3 of the top reasons that eating less is hard and how to solve for each of them.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Do you get on the scale and the rest of your day is ruined? Does it seem to loom over you? This is an episode you'll not want to miss. In it I outline how to weigh yourself like a boss and conquer the scale. I give you a clear, step by step process to eliminate all the pain you have about the scale.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
This episode is for all those nights you've found yourself eating when you hadn't planned to; all those weekends you overate and you regretted it; all those times you have returned to a consistent habit of overeating. If we have developed a habit of overeating, we must first have the presence of mind to watch what our brain does to us in those moments. Then we must be willing to open up to what we find. Join me this week as I discuss habitual overeating and why paying attention to your mind is the key to changing it.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
In the 130 episodes of this podcast I have shared a great deal. It got me thinking about if I had the chance to share one thing with you... what would it be? I decided on it. And it's powerful. Tune in as I share the one thing I want you to know.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
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I am so excited to share this episode with you, we have our first international guest here on the podcast this week. Hailing from Australia, Zachary Kaddatz is a CrossFit trainer who shares the basics of movement, fitness, and CrossFit in a way that is simple and useful. He believes that CrossFit can be a form of healthcare for everyone and in this episode shares why. So if you have ever wondered about CrossFit and why so many people love it, tune in and you'll get a glimpse into why.
You can find Zachary on Instagram @dailycrossfittip
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
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Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
When you lose weight your brain will start to ask questions. Why isn't it going fast enough? Why do I keep falling off the wagon? Why can't I follow through? These questions lead us to very terrible answers that only get in the way of our goal. Join me this week as I share my 3 steps for working your way through these terrible questions in such a way that makes weight loss so much easier.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
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Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
How often are you presented with a chance to do something new, and you want to do it, but you are too afraid? These moments are crucial for us to be aware of, as they are moments to look at where our brain is by default and if we want it to stay there. In this episode I go over why trying new things is so hard, why it's important to try new things, and *a crucial question to ask yourself at every new opportunity.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
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Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Knowing where to start with your weight loss can be daunting. Weight loss is a massive industry and we are constantly being sold to, whether we realize it or not. It's imperative to know what to look for when buying a program or hiring a coach. Join me this week as I discuss 4 things to make sure a coach/program has before paying any money.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod
Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
We are faced with daily choices in our health: do I eat the thing or do I not eat the thing? do I sleep in or get up early? do I exercise or not exercise? With each choice, there's a trade-off. Often we delay choosing in hopes there will be a choice without a trade-off. But in our not choosing, we make a choice. And those default choices move our life in a direction. Join me this week as I teach how to approach the trade-offs of each choice with intention and to thereby create the health you want. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide
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Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Many of us are aware to some degree that exercise and physical activity are beneficial. Perhaps you know this and wished you could exercise more consistently but you just hate it too much. In this episode I outline what mindset blocks are getting in the way and strategies to implement that will make hating exercise not so much of a problem.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide
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Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Do you have those moments where it's the end of the day, or maybe you have a little break, and you want all the things? You want to watch a show, you want to scroll, you want to eat, you want all of it at once? Join me this week as I share why we do this... and in addition to that how to navigate it if it is a problem for you.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide
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Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
I recently connected with some high school friends in advance of an upcoming reunion. It sent me on a reflective journey and caused me to consider what I would say to my teenage self. Join me in this episode where I share some wisdom that would have not only been helpful to me, but to anyone else as well.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide
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Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Ever been in a social setting and you avoided eating something because you were afraid of what other people would think? Join me this week as I break down what might be happening for you and how to manage those mental hurdles.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide
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Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
Today I am sharing 4 ways to get things done. Implement these strategies and you'll not only get more done but you'll get more rest as well.
Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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It's post-Memorial Day here at Brain Diet and I'm sharing with you a holiday-weekend-eating story. It may sound very similar to yours, be sure to tune in.
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Ever feel like you keep falling off the wagon in your health and weight loss? I've got a tip in this week's episode that will change that for you.
Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide
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You don't need to "stick to" any diet if you don't want to. But if you want to, and just can't seem to, then this episode is for you.
Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide
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Just as some of us have different toolkits in our house for different projects, so can many of us create different health toolkits for our unique lives. How you approach your health is meant to be unique to you based on your own inner wisdom. Tune in to learn more.
Ready to join the "30 Days To Jumpstart Your Summer Nutrition" ? We kick off May 22! www.taylorannmacey.com/30dayjumpstart
Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide
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We see someone counting macros, lifting weights, doing keto, intermittent fasting, and we think "Oh should I do that too?" My answer for you is.... I never know. What we need to know is what is your headspace that leads you to want to do it? Is it urgent or afraid you're doing the wrong thing? Rigid and obsessive? Curious and experimental? The headspace you're in will determine your success more than any action you could take will. Join me this week as I explain exactly why this is.
Join my {FREE} 30 Days To Jumpstart Your Summer Nutrition! https://www.taylorannmacey.com/30dayjumpstart
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JOIN MY FREE "30 days to jumpstart your summer nutrition" ! Begins May 22nd www.taylorannmacey.com/30dayjumpstart
This episode is inspired by a story of me standing in my kitchen with my husband, and his one comment blowing my mind a little bit. Join me this week as I discuss that part of you that wants to freak out when the scale goes up- this is one you're not going to want to miss.
Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide
Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp
Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
JOIN THE "30 DAYS TO JUMPSTART YOUR SUMMER NUTRITION"! It begins May 22. Sign up here- https://taylorannmacey.com/30dayjumpstart
How do YOU want to lose weight? Too often we don't give ourselves enough say in the matter and then we resent the sources providing us with information. Join me this week as I talk about the importance of your own unique structure when it comes to your weight loss.
Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide
Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp
Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
As soon as I thought of the idea for this podcast, I immediately started hearing this phrase everywhere I went: "It is what it is." We all use it. What does it mean? And is there a way we can leverage it in our favor? Join me this week as I show you how.
Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide
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Want to feel more at peace right now? This is the episode that will do just that. Unsettled? Anxious? Worried? Ashamed? The tool I teach here will help with all of it.
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Doing a Q&A this week! Here are the questions I answer in this episode:
-How can we help our children develop healthy relationships with food?
-What health advice is actually science-based and in our best interest to follow?
-How do I stay on track when life gets busy?
-What is the best way to judge progress?
-Is it bad to feel happy about what the scale says?
-I have put on 6lbs gradually over the last 4 years. I hate diets. Where do I start?
-After I eat I notice the thought "If I don't go for a walk I am going to store this as fat."
-How can I stick to a protocol once and for all?
-I'm a baker but I also want health, vitality and fitness. I feel like I can't have it all.
-Every day I tell myself I will not numb with food in the evening and then every evening I numb with food. How can I stop?
Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide
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Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Have you ever lost weight in order to like yourself better? Or to be more confident? We tend to do this when we get the message that "a thinner body is better" or simply that "bodies matter over everything else." This week I want to share how to cultivate a healthy body- and self-image without having to change your appearance. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Join me this week as I teach you how to manage your sugar intake when it's something you really love. Just by applying what you learn in this episode, you will instantly make sugar a little bit less desirable. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
How often do you say to yourself (or someone says to you) "just do your best!" but then you're still filled with anxiety and nerves and even shame? This week I am sharing with you 5 tips to do your best (without the anxiety/nerves/shame) Interested in working with me? Schedule a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
This episode is for all of you who have felt like you've white knuckled your way through a diet only to fail and give up. Willpower is what we associate with our endeavors to quit or change something and in this episode I am giving you a much more hopeful and useful strategy. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
We live in a society of "before and after"- the house before the renovation and the house after. The body before the weight loss and the body after. The person before they fall in love and the person they turn into after. The problem with this is we tend to see an "after" as final, and fight to keep it from changing. When we fight to keep things the same, we lose. So join me this week as I share my thoughts on "before and after" and my approach to anything that encounters change. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
How often do you feel fat? It seems that for all of us that thought has crossed our mind at one point or another. So what do we do when we are feeling this way? Join me this week as I share with you the key points when it comes to this thought and what to do to manage it. Interested in working with me? Schedule a free mini session below! https://app.acuityscheduling.com/schedule.php?owner=18505613
Ever feel like the weekends just completely throw you off from your weight loss and health goals? This week I'm sharing the strategy I use with my clients to overcome that weekend obstacle. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
There are certain "health" behaviors that we solely associate with weight loss (i.e. "I only eat vegetables if it means I'll lose weight"). But the scale reflects a small percentage of the total effect that certain behaviors have on a body. In this week's episode I'm asking you to question the reason you do what you do. Then I'm sharing two vital relationships that need to be stellar in order to keep up with your desired actions. Interested in working with me? Sign up for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
The big question: how do we implement health habits long term? In this week's episode I'm sharing with you a tool you can utilize to develop the ability to implement any health habit you want (and be able to keep up with it.)Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Episode 100! We made it! To celebrate, I wanted to share this week the power of doing something 100 times. Need a coach to guide you through your weight journey? Schedule a free mini session with me here! https://app.acuityscheduling.com/schedule.php?owner=18505613
I think macros are awesome. Is "macros" a specific diet? Nope. It's just an abbreviation of "macronutrients" which are present in everything we eat. Macronutrients serve all the functions we need for our body to operate. Knowing more about macros equips us with more capability to make decisions that are most loving and strategic to our bodies. Should everyone track their macros? The truth is: it depends on the reason why you're tracking. Mindset around macros matters. Join me this week as I share why macros are awesome in addition to how to figure out if you should track them. Interested in working with me? Schedule a free mini session below! https://app.acuityscheduling.com/schedule.php?owner=18505613
We all encounter inevitable failures in our health pursuits. This week I'm sharing with you the most common mindsets I've observed around these events and tips for how to manage these guaranteed moments. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Our bodies are complex and our health has multiple facets. Thus it doesn't make sense for us to only pay attention to what we're eating- it's like only having one ingredient for an entire meal. Join me this week as I break down the puzzle pieces that I believe are the vital components to weight loss. Interested in working with me? Sign up for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
Resolutions are a hot topic at the beginning of the year. I thought, before I explore what I want to pursue, why don't I reflect on what I've learned first? Join me this week as I share what I've learned in the year 2021, regardless of whether or not I've achieved my goals. Interested in working with me? Sign up for a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Fear is an innate emotion within us - it is an emotion with a purpose. I like to think of fear as a very useful emotion and as I've created a deeper understanding of it, I've been able to completely change my relationship with it. Join me this week as I teach you how to make fear un-problematic. Interested in working with me? Sign up for a free mini session here! app.acuityscheduling.com/schedule.php…ner=18505613 Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food! taylorannmacey.com/free-guide
Committing to your health requires attention to a number of different areas. Join me this week as I share with you the necessary areas to be aware of as you embark on the journey of improving your health. Interested in working with me? Sign up for a free mini session here! app.acuityscheduling.com/schedule.php…ner=18505613 Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food! taylorannmacey.com/free-guide
How do you maximize an opportunity? First it's important to discover what that means for you personally. Second it's about knowing how to harness your own brain power to actualize it. Join me this week as I share with you how to maximize your personal opportunities each day as a way to maximize your life as a whole. Interested in working with me? Sign up for a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613 Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food! taylorannmacey.com/free-guide
This week we are exploring what the right diet is for you. The great news is that you have the answers to help you figure that out. There is a right time to diet and the right diet to do, and it is completely based on you and no one else. Interested in working with me? Schedule a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613 Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food taylorannmacey.com/free-guide
In this week's episode we are digging into why we feel such an urge to do something about our negative emotions. "I'm feeling anxious, I need to do something about this." "I'm feeling uneasy, I need to do something about this." "I'm feeling restless, I need to do something about this." I'm sharing with you why this can hurt us in the long run and what skills you need to implement to overcome this urge. Download my Free Guide: The 5 Tip Diet That Has Nothing To Do With Food! taylorannmacey.com/free-guide Interested in working with me? Schedule a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
Do you consider yourself a kind person? Disorganized? Punctual? Short-tempered? Considerate? You might think these descriptions are factual for who you are. These labels we give ourselves can serve us often but they can also get in the way of growing into the person we want to be. Tune in this week and find out how labeling yourself can get in the way and what to do about it. Get your free download: "The 5 Tip Diet That Has Nothing To Do With Food" Click here: taylorannmacey.com/free-guide Interested in working with me? Apply for a free mini session below! app.acuityscheduling.com/schedule.php…ner=18505613
This week I am sharing with you 5 reasons your weight loss efforts may be unsuccessful- and it goes deeper than just "you were off on your macros." Though that's important, there are things deeper that are more important. Tune in to find out what they are! Get your free download: "The 5 Tip Diet That Has Nothing To Do With Food" Click here: taylorannmacey.com/free-guide Interested in working with me? Apply for a free mini session below! https://app.acuityscheduling.com/schedule.php?owner=18505613
Sometimes we're eating and we feel like we can't stop - we feel as if we are completely out of control. I wanted to teach you why that's not true and how exactly to approach it in order to help you take charge over what you're eating. Interested in working with me? Apply for a free consultation! https://app.acuityscheduling.com/schedule.php?owner=18505613
Have you heard the phrase: "everything happens for a reason" ? Join me this week as I present some ideas about this phrase that might change the way you think about it. Interested in working with me? Apply for a FREE 20 minute mini session. https://app.acuityscheduling.com/schedule.php?owner=18505613
When we are following rules, we are assuming someone with more authority than we have set them. This can be helpful except when we make it mean something painful if we don't follow them. Any "rule" we're presented with, we have the opportunity to see it as "right and wrong" or simply as a tool to help ourselves get the results we want. Join me this week as I break down further the importance of rules versus tools. Interested in working with me? Apply for a free mini session below! https://app.acuityscheduling.com/schedule.php?owner=18505613
Feeling anxious? Stressed? Overwhelmed? I'm teaching you today how you can use music to aid in those emotions you wouldn't know what to do with otherwise. Interested in working with me? Apply here for a free consultation! https://app.acuityscheduling.com/schedule.php?owner=18505613
The first line of defense people use when trying to change their health is change what they're eating. In this episode I'm explaining why the food you're eating isn't actually the problem you need to be addressing. Interested in working with me? Apply for a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Ever feel so stressed all you want is pasta? Or so overwhelmed that all you can think about is cookies? The urge to emotionally eat affects all of us. Join me in this episode as I give you tips for how to manage those moments when the urge is strong. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
How would you describe your body image? If it is less than what you'd like it to be, then this episode might help. I am sharing the first step to cultivating a body image that serves you. Interested in diving deeper? Apply to work with me! https://app.acuityscheduling.com/schedule.php?owner=18505613
Does 8PM roll around for you and all you want to do is bust into the chips and Oreos? In this episode I explain why this happens and what to do about it. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
When we want to make change in our lives, we set out implementing behaviors and then we hit the point where we feel uncomfortable. We might want to question this with "Am I doing something wrong?" The answer to that is no. Discomfort can actually mean you're doing it right. Check out this episode to find out why. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
It is possible to achieve physical goals while exercising AND eating treats. But are you someone who exercises SO THAT you can eat treats? If so, I'm sharing with you some information that might help you achieve your goals much easier (while still eating treats). Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
The scale is the most widely used modality for assessing the body. Many say ditching the scale is best while others use it religiously. The truth is, the scale isn't good or bad. It's just a $20 contraption that conveys data. But many of us have a lot of pain and drama around the scale. So if you're afraid of the scale... this episode is for you. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Have you ever felt dread about looking in the mirror? There's a reason for this. There's also a remedy for it. But it requires some understanding of your brain as well as overcoming some hurdles. Join me this week as I teach you how to drop the dread around that looking glass. Interested in working with me? Apply below! https://app.acuityscheduling.com/schedule.php?owner=18505613
In 2019 I was diagnosed with a life threatening disease that there's no cure for. In this episode I wanted to share that story in addition to some helpful tips for you to navigate anything similar in your own life or in that of someone you love. Interested in working with me? Apply! https://app.acuityscheduling.com/schedule.php?owner=18505613
Join me this week as I break down why we cry- whether or not you are a regular "crier" I think this information is insightful for all of us and our emotional health! Interested in working with me? Apply below! https://app.acuityscheduling.com/schedule.php?owner=18505613
Join me as I chat with Lauren Cash, A Master Certified Life Coach, who specializes in all things TIME. Any result you want to create in your life, any goal you want to achieve, all starts with how you approach your time.
You can find Lauren on Instagram at @vivereco or check out her podcast "The Ease of Hustle"
Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Check out this interview with @butteryourmacros where we discuss eating more food, weight lifting, body image, and all the other amazing things you can imagine. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
I believe there is a scale for each of us that corresponds to how much entertainment value we give to food. Sometimes, whatever that value is, it can cause us a problem on the other side of it. Join me in this episode as discuss the scale of entertainment value and give you 3 tips to shift that ratio! Want to work with me? Apply! https://app.acuityscheduling.com/schedule.php?owner=18505613
Ever try to emulate someone's habits and behaviors? Ever get burnt out pretty quick and end up where you started? This is a copycat problem. In order to truly change our behaviors, we have to create deep internal change. Join me this week as I explain how. Want to work privately with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Ever felt like something in your life has been extremely unfair? In this episode I talk about how unfairness shows up in our lives and how to leverage it to work for you rather than against you. Enjoy!
Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
For many of us there's anxiety over the uncertainty of the future. The solution to this problem lies within you, it simply requires you embrace a certain fact of life. Join me this week as I discuss how to remedy anxiety over an uncertain future. Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
Join me in this week's episode where I chat with Certified Sex and Marriage Coach Amanda Louder all about what constitutes good sex, what gets in the way of good sex, and ways to start taking control of your sex life. Check her out at https://www.amandalouder.com Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
We tend to jump to have an opinion about most things. We tend to think that having an opinion about everything is important or necessary. What I want to show you is why we have a limited amount of "opinion energy" and how to allocate it in a way that is useful. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613
Thoughts are like clothes- we can try them on, some will fit, some won't, we each have our individual style. In this week's episode I am sharing with you a thought that has made a big difference for me. Try it on for yourself and see what happens. Interested in working with me? Apply below. https://app.acuityscheduling.com/schedule.php?owner=18505613
What is it that you want in life? For many a question like that can be painful. But I believe that wanting things in life should feel amazing. So in this episode I break down how to make wanting feel good. Enjoy! Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
Whatever thoughts we have running through our head our brain is going to go to work proving true. Have you ever learned a new word and you all of the sudden start hearing that word all the time? It's because your brain is constantly creating evidence for whatever it's focused on. This is a great perk of having a brain. It can, however, work in our disfavor. In this week's episode I'm breaking down confirmation bias and explaining why it's so important to be aware of. Interested in diving deeper? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
Interacting with other people is, obviously, an inevitable part of being a human. In this episode I am giving you a tool (plus a bonus tool) for how to think about people in the most useful way possible. If you have a problem with someone, and you wish you could control them, this is your episode. Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613
You are currently where you are because of everything you've done in the past. And what we do now affects where we will be in the future. Join me this week as I discuss the relationship we can develop with the future version of us that allows us to live into who we want to be. Ready to take this to the next level? Join The Gym For Your Mind. https://www.taylorannmacey.com
Ever wondered what the difference is between therapy and coaching? Join me and my amazing brother-in-law (who happens to be a therapist) as we discuss both modalities, how they overlap, and how to choose what might fit you best. Interested in working with a therapist? https://www.ambercreekcounseling.com Interested in working with a coach? https://www.taylorannmacey.com
If you are someone who struggles with overwhelm, this episode will give you insight and guidance around why you experience it and what to do when it happens.
As humans we have the capacity to experience a wide range of emotions. Many will come up for us that are not wanted. So what are we supposed to do with those? Tune in to this week’s episode and I’ll tell you.
There are so many amazing resources in the world when it comes to self help. In today's episode I am sharing with you the missing piece to it all- once you utilize this missing piece, you will be unstoppable in your self help journey.
There is more to weight loss than what we eat. I wanted to share with you key relationships that have to be changed and improved if a person wants to lose weight easily, maintain it, live like a normal person, and not diet.
Everyone's version of "mental health" is different. As a Life Coach I wanted to share how I approach taking care of my own mental health in hopes that it might give you a starting place if you are wanting to do the same. Join The Gym For Your Mind! https://www.taylorannmacey.com
Ever set a goal only to shortly after say "screw it" and quit? We think that the goal is causing us too many problems so we give up. What actually is causing problems however is our brain. In this episode I teach you three reasons why our brain resorts to the "screw it" mentality and how to manage them so that you not only are able to achieve your goals but feel so much better along the way.
Ever seen the sticker from Cabo San Lucas that says "No Bad Days"? Well this episode is centered on the lesson that this bumper sticker teaches us. You'll be surprised at how profound a bumper sticker can be! Ready to join The Gym For Your Mind? https://www.taylorannmacey.com
When you think of the word "rest" most of us tend to think of sleeping. What I wanted to share with you this week was the much grander spectrum to rest, the different categories of it, and how to achieve rest in every way. Join The Brain Diet Membership: The Gym For Your Mind --> https://www.taylorannmacey.com
Our brains have a capacity for operation. We have so many mental energy units we can use in a day. So how do we optimize our use of our mental energy units? Join me in this week's episode where I spell out exactly how to do that. JOIN THE GYM FOR YOUR MIND! https://www.taylorannmacey.com
When we aren't aware of what's happening in our brain, we live simply in response to our life instead of creating it on purpose. Join me in this episode as I teach you how to react less and create more. ENROLL IN THE GYM FOR YOUR MIND! https://www.taylorannmacey.com
To celebrate the milestone of episode 50 I interview fit2fat2fit's Drew Manning where we discuss why he gained over 60 pounds on purpose and what he is trying to teach through doing it.
I am teaching you today two things you have to stop believing in order to change your life and three things you can do to make it happen.
When we talk about "beliefs" it is often associated with religion or something of the sort. What we don't talk about are the thoughts in our head that we believe to be true but aren't necessarily facts. Tune in this week as I help show you how nuanced and sneaky beliefs can be, as well as give you examples of specific beliefs that I have ditched. https://www.taylorannmacey.com
We are constantly being presented with data to interpret. Circumstances are outside of us happening constantly and we are the ones that add meaning to them by the thoughts we think. So our job is to pull out the circumstances so we can decide on purpose what we want to think. Join me in this week's episode as I tell you exactly how to do that.
How we feel determines how we show up in the world. So it would be safe to say that emotions are incredibly important. Yet we spend more time learning math than we do learning about how we feel. Join me this week as I teach you about our current emotional education and how to cultivate a more useful modern emotional education.
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If we were to take mental health to a beginner level, these tools would be the ones used at square one. Though they are entry level, they are skills utilized at every level thereon out. Join me this week as I share with you the two powerful tools that can help anyone in their mental health journey.
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Welcome to the New Year! As many will set resolutions for weight loss, I wanted to share things that will help in making the changes permanent. Weight loss is so much more than what to eat. Join me as I dive deeper into what is necessary for a body to change physically. (Hint: it's not your macros).
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Merry Christmas! On this Holiday I wanted to share with you my secret for how to have the perfect day. Hope you all enjoy!
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Sometimes we live our lives based on how other people will perceive us. Join me in this week's episode as I teach you about the way other people think and what it actually means about you.
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This week I am sharing with you how to be confident. Confidence is an incredibly useful skill that can be cultivated through the understanding of the feeling itself and then through following a series of steps. Join me as I teach you everything you need to know to develop your confidence!
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Self doubt is something we all experience. Once we can understand it however, it completely changes how we relate to it when it inevitably comes. Join me on this weeks episode as I explain how to understand self doubt in a way that makes it easier to manage.
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On my birthday I wanted to share with you a powerful tool that creates conflict free, long-lasting relationships. If you’re ready to have your life changed forever then this is the episode that will do it.
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I send out a quick, brief weekly email every Thursday. I wanted to share some of my favorites from over the last year! Interested in receiving them? Head over to my website. https://www.taylorannmacey.com
Why do you do things? Join me in this week’s episode as I explain the power of taking the same action but shifting the reason behind why we do it.
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Relief is an emotion we seek because of the emotion that precedes it. Join me in this episode as I teach you about "relief" and how to utilize it in your life in a way that creates positive outcomes. Join The Gym For Your Mind! www.taylorannmacey.com
Ever have that person in your life that just gets under your skin? This week I'm teaching you exactly what to do when you're feeling annoyed with someone. I'll give you some of my favorite tips to help you manage it!
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Check out a few unconventional weight loss tips that I'm sharing with you this week that will make the journey a whole lot easier and enjoyable. You might be surprised to find that these tips aren't quite what you anticipate.
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Were you ever given an allowance as a kid? Tune into this week’s episode to join me as I talk about our Emotional Allowance and how it makes life so much richer.
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On this week’s episode we’re diving into what results you’ve created and I challenge you to consider, of the results you’ve created, which you want to keep and which ones you want to ditch.
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Lacking motivation? Wondering how to stay motivated? This is your episode!
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I coach my clients to do big things. Whether it’s weight lost, money earned, or goals achieved, my clients accomplish some amazing stuff. How do they do it without getting overwhelmed? Join me in this episode as I tell you how, as well as how you can too.
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I coach a lot of women who hate their bodies. These women think that if their bodies looked differently than they would love them. But they’re wrong. Join me in this episode as I tell you what to do if you hate your body. Did you know I can teach in depth how to completely change your relationship with your body? www.taylorannmacey.com
Would you like yourself if you went out on a date with yourself? If you say no or aren't sure, then this episode is for you. We're going to be with ourselves for as long as we're alive so it's worth learning how to get to know ourselves AND enjoy who we are at the same time. www.taylorannmacey.com
Don't forget to enter my $100 Amazon Gift Card Giveaway! Review the podcast on the apple podcast platform, screenshot it, DM it to me on Instagram @taylorannmacey and you'll be entered! Extra entry for mentioning the podcast in your story and tagging me. Winner announced September 14th!
This is a skill that everyone should learn. Without this skill, we suffer much more than we need to. Tune in this week to learn why we need to process emotions and how exactly to do it. www.taylorannmacey.com ENTER THE 5,000 DOWNLOAD GIVEAWAY! To be entered to win a $100 Amazon gift card, leave a review for the podcast, screenshot the review, and send it to me on Instagram (@taylorannmacey). For an extra entry, post about the podcast on your story and tag me! Winner will be announced September 14th.
Sometimes we get so jazzed about doing something, so we plan a time to do it, and then we get to the moment in time where we need to follow through to execute it and we just don't. I see this happen with people's exercise plans, meal plans, house tasks, projects, and big dreams. Tune into this week's episode where I teach you why your inability to follow through has a simple explanation. I'll tell you exactly what to do in order to start following through and even enjoy doing it. www.taylorannmacey.com
Are you aware of what is most important to you? Have you taken the time to sit down and identify it in order of importance? If you haven't, how could you possibly live your life in a way that reflects what's most important to you! Join me on this week's episode as I talk all about priorities, how to identify them, how to get clear on them, and what to do with them. www.taylorannmacey.com
If you haven't listened to any of the podcast episodes, this is the place to start. As a Life Coach I work to help people in their mental health. In order to do that effectively, it's so important to understand the brain and the way that it works. Join me in this episode as I tell you all about how your brain works and what exactly to do to start understanding it. www.taylorannmacey.com
I've had this episode planned for over a year. It's one of the most important lessons I can possibly teach. Tune in and learn about your worth as a human being and how nothing you can do will change it.
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Did you know there is such thing as toxic positivity? Join me on this episode where I explain what toxic positivity is and what makes it so toxic. More importantly, I give you the one question that will help you eliminate it from your life. Sign up for a free mini session with me for some coaching and to learn if my program is a good fit for you. www.taylorannmacey.com
Join me this week as I dive into the hot topic of “emotional eating.” I teach you three things to do and three things not to do that will help you manage your emotional eating and begin to develop a different relationship with yourself. www.taylorannmacey.com
As a Life Coach, I don’t just tell people what to do. I don’t just say “get organized, get motivated, get going.” Coaching is a deep dive into mental health and how to maximize your life on your own. That being said, there are certain habits I’ve picked up along the way as a coach that are so simple yet make a big difference. Tune into this week’s episode as I outline a few of my favorite habits! www.taylorannmacey.com
Coaching is life changing. Tune into this episode to hear a few of my favorite lessons that have been game changers for me as I have gone through my personal journey with coaching. https://www.taylorannmacey.com
Mental health is about noticing what sentences are happening in our brain. Tune into this episode to learn a few of my very favorite words to slip into those sentences in your brain that make life a whole lot easier. https://www.taylorannmacey.com
It is very interesting to notice how many "I have to..."s we have in our life. Once we start to notice them, the more we notice them. The problem is, when we tell ourselves we have to do anything we end up feeling terrible and like we're being forced to do things we don't want to do. So whether it's things on your to-do list you have to do, work you have to do, bills you have to pay, or food you have to eat, this episode cleans up that thinking and introduces a different mindset that is much more useful. www.taylorannmacey.com
Join me today as I talk about obstacles we face in life- whether they be in relation to a goal or simply what we face living day to day. I outline for you strategies to turning obstacles into your stepping stones to success. www.taylorannmacey.com
Planning is an obvious thing that benefits us but many of us struggle with. Join me today as I delve into the power of planning and why it's in your best interest to start doing it. I'll explain what is happening in your brain when you can't seem to get yourself to plan and how to override it to make accomplishing goals so much easier. https://www.taylorannmacey.com
Anxiety is something we all as humans experience. In today's day and age however, we believe that having anxiety is a problem. Join me today as I break down exactly what anxiety is and how to combat it in order to live a life free from being weighed down by it. www.taylorannmacey.com
We are very good at taking action in our health- we'll set resolutions and make goals to lose weight, eat more vegetables, exercise more, and everything else you can think of. In today's episode I lay out exactly what happens when we try to take healthy action and fail, as well as how to approach it in a way that will set you up for success. Trust me, it's a game changer.
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In today's episode we dive into emotional hunger- what it is and how it affects our weight and relationship with food. I address what's happening in our brain when we are eating to deal with our emotions as well as what to do that might be a bit more helpful. www.taylorannmacey.com
Join me today for an interview with Erin Monson. Erin is a CrossFit coach, certified nutritionist, Life Coach in the making, and an eating disorder survivor. She is an avid supporter of mental health and its importance over simply "eating right and exercising." She has an online gym called Exercising Love where she provides not only workouts, but an all-encompassing mental support system as well. You can find her on Instagram at @erinmonson and check out her online gym at www.exercisinglove.com You can find more information on this podcast at www.taylorannmacey.com
Today we're talking all about diets- the what, the how, and the why. We're discussing our societal perception of them and why it's important to examine your mindset and approach to them. www.taylorannmacey.com
We make decisions every day. We make decisions we don't even know we're making. In today's episode I explain how our brain works when we make decisions and how to leverage your brain to help you make better decisions. We discuss decision fatigue and I give you the only tips you'll ever need to help you make the littlest decisions all the way to the biggest decisions. www.taylorannmacey.com
People often aren't familiar with life coaching and what it looks like. In today's episode I am breaking down what life coaching is, how it has changed my life, and why it is one of the best investments you could ever make in yourself. www.taylorannmacey.com
Self care can often take a backseat in a crisis. But self care is more important than ever when in crisis because you have it available to you to control your mind when it is so evident that you can't control the world. There is so much more to a crisis than just hunkering down and surviving. Listen to today's episode to learn about self care during a crisis and how to prioritize it and execute it in a way that is helpful. www.taylorannmacey.com
As we get further into the effects of the pandemic and are feeling so much worry about what problems we are facing, I wanted to create a podcast episode highlighting our humanity and why we were made for this. So enjoy this quick episode and keep on keepin' on. www.taylorannmacey.com
Hop on this podcast today and learn about a characteristic that I would highly recommend you add to your repertoire of qualities. Especially when circumstances outside of us seem especially challenging, this characteristic makes life so much better. www.taylorannmacey.com
Today we are continuing the conversation about how to handle the current chaos and how to avoid telling yourself you "just need to have a positive attitude." Join me as I explain the importance of allowing emotion versus resisting it or eating your way through it. To schedule a free mini session - https://www.taylorannmacey.com
I am so happy to be doing our first Bonus Episode, I wanted to share some helpful insights into everything going on in the world right now. Managing our minds around it can be the most powerful thing for us to do. https://www.taylorannmacey.com
Join me on this episode where I share the tool I've used to solve any and every problem. I've yet to find a problem that is unsolvable with it! https://www.taylorannmacey.com
We're talking all about radical change in your life and how to go about achieving it. https://www.taylorannmacey.com
Today we are talking all about our lives and how just shifting your mindset around them makes them so much better. https://www.taylorannmacey.com
Welcome to Brain Diet! Get ready to enter the gym for your mind where you'll learn all of the mental components to add to your already awesome list of skills. https://www.taylorannmacey.com