Tips n' Bits: Recent Episodes
Brenda Wangechi
Hello welcome to my world of opinions and ideas about issues life moreso mental and emotional health from a psychological point of view in a simplified and fun way as I also share some of my own experiences. ‘The ability to be in the present moment is a major component of mental wellness’.. 🌺✨
In this episode we get to unpack what makes us up in terms of the self and understand the influence it has on our lives.
In this segment we get to understand what it is to have a brand of yourself and letting it speak for you, before you speak for you.
In this segment we get to see why we start but never finish and how we can break the never-ending cycle of the same.
In this episode we get to weigh the scales of being content and accepting things truly as opposed to being complacent and settling for the status quo.
In this segment get to know whether you've been giving from a point of lack which may be causing feelings of inadequacy and how to overcome these feelings. ☺❤❤
In this episode get to know how to identify your inner voice, your higher self in order to be able to work through things in life.✨🌸❤❤
In this episode get to try and understand the world of Narcissists who are the greatest manipulators there ever were and how to identify an instance of emotional manipulation.
In this episode get to know why some of your doubts about situations may just be true and actually not worthwhile.
in this episode let's talk about why we may be dating for all the wrong reasons and how a missed father figure in takes a toll on ladies.
In this episode get an insight of why your relationship failed or why relationships generally fail to go far.
Let's catch up how have you been? Looking forward to the coming episodes in the new season 🤗❤
Happy New Year loves!❤ In this episode get to know the number one rule behind making new year's resolutions...we all make mistakes but there's room for change. Sending lots of love and light ❤🌸✨
In this episode get to know some of my major turn offs in guys...don't be unattractive 😏🤞
In this episode we get to learn about our various family dysfunctions, embrace them and flourish in them😊❤
Hey you guys.. So here in this very short episode get to listen to just random ideas, opinions of instant experiences I've had from nature..This week get to know my experience of being in a Park surrounded by so much light and beauty☺✨
In this episode get to know a few things about being your true and Authentic self and being positive😊✨
In this episode get to know what Emotional Intelligence is and how you can tap into it... Special guest from Literature below is a link to his website on some of his written works..... https://wambuainks.wordpress.com/
In this episode get to know a little bit about me on a personal level from a little Pepp talk...✌☺
In this episode get to know more about why your expectations fail and lead to disappointments..🌺✨
In this week's episode get a feel of the experience of the good and bad of over emotional people and how to handle and care for them accordingly. ✨🌺
In this episode get a feel of the 20 most important lessons I've learnt at 20, hopefully you might get a few tricks and tips on the way ✨🌺❤
In this episode get to learn the difference between wanting and needing and how we can work on becoming more wanters and less needers to avoid frustration.
“The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy”. This week's episode we talk about beautiful destinations and how we can make sure to arrive to them...🌺✨
This week has been blossomy🌺so here is a bonus episode for you all... It is about the art of being unbothered, let's all get to another level Mentally 🖤✨
In this episode we talk about literally levelling up mentally to be able to bring out the best in ourselves and understanding the importance of self worth✨
In this episode get to know the background/origin of this space and some of the minor issues we tend to ignore that cause damage to us knowingly or unknowingly. I hope you Enjoy ✨