Optimal Physique Development: Recent Episodes
JJ Physique
Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.
Sarah talks us through her transition from a natural to an enhanced competitor as an already established bikini competitor.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Some off-topic rambling for you guys this week!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Returning guest Will Basnett takes us through some fascinating considerations on how bodybuilders can take care of their own neurochemistry.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
The comprehensive guide to planning and programming the perfect rest day.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
The ultimate guide on bringing up your lagging muscle groups.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
How flexibility & mobility practise applies to your bodybuilding progress. Should we, and how do we include it?
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Joe & Austin answer you guy's questions from November's IG Q&A.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Posing coach and classic bodybuilding champion Leon Pearce gives you guys the rundown on exactly why your stage presentation must be a priority when aiming to do well at your show!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Peter joins us to discuss the findings of his case studies on natural athletes regarding contest prep & metabolic adaptation.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
In the midst of the competitive season, we discuss peak week anecdotes, experiences and science!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
An all-inclusive rundown of how and when we like to program minicuts for our clients.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
An updated review of all things Mediphorm including products, dosing, personal experiences and sites.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Big personal update + we dive into the specifics of food selection for bodybuilders.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Successful bodybuilding AND men's physique competitor joins us to discuss how to pick your competitive class.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Our commentary on the use of pharmaceutical diuretics in bodybuilding, and safer use practises you can deploy for longevity in the sport.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
The usual monthly instalment of the social media Q&A!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
This week Ashley tells you guys how to make your bodybuilding diet as exciting and tasty as possible!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
How to build your ideal home training environment, no matter the size available to you!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Open discussion of everything pertaining to coaching and executing a successful contest prep.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
SEO in bodybuilding? Implants in bikini? Big Dean weighs in!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Natural athlete specialist Brandon Wadas joins us this week to discuss his strategies for bringing natural athletes into shows at their best!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Today we run through some of the struggles that we face as coaches that hinder our ability to give our clients the best service possible.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Another instalment of the monthly Q&A, responding to your submitted questions.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
This week we discuss what you need to know about cardiac health, from monitoring risk factors, supporting cardiac health within your programming & supplementation.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Austin and Joe running through what other services they offer beyond online coaching & podcasting.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Another unplanned episode including some injury talk.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Dr Dean takes us through the strategy as to how, and the reasons as to why the gyms must be open during coronavirus lockdowns.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Carl Lanore of Superhuman Radio joins us today to run us through a lesson in peptides we should be paying attention to.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Another instalment of the monthly Q&A, responding to your submitted questions including marijuana and bodybuilding, the finer details of physique development & the health implications of a high intake of red meat.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
World bodybuilding champion, physique coach, co-founder of the GPO & show promoter Matt Adams joins us to take us through a history of how he has watched bodybuilding practises evolve over the years.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
In this episode we give you the strategies to have the smoothest transition into your off-season from every angle.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Returning guest Thom Evans takes us down the dark path your dieting mind will follow when it comes to contest preparation.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Joe & Austin cover the listeners questions in this month's instalment of the open Q&A.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Matt Christman BS, NST, LMT of Next Level Pain Solutions brings us the lowdown on neurosomatic therapy and it's application to the bodybuilding world.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Dr Jeremy Girmann joins Austin this week to offer you guys some more injury-related gold!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
This week, we have a break from specific topics & guests for an update on Austin and Joe's own bodybuilding progress.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Today we take a deep-dive into the nervous system, injuries and considerations around bodybuilding with Neurosurgery PA-C Billy Whitlock.
PONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Matt Strong is an online coach who specialises in working with men who live what we would consider a 'normal' and 'demanding' life, to still achieve/exceed their physique goals. This week, we dig into goal-setting, bulletproofing your mindset and optimising your outcomes in difficult circumstances.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
In this episode we break down how a full day of eating currently looks for Austin in his off-season, and some strategies for you guys struggling to deal with escalated caloric requirements.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Will runs us through his experience of living inside one of the final destination films over the past year, plus some good old general bodybuilding topics discussion!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Thank you guys as always for another set of awesome questions for this month's Q&A. If you want your question answered next month, keep your eyes peeled on our Instagram pages!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
Gareth is an online physique coach specialising in clients working shift patterns wanting to optimise their bodybuilding progress. In this podcast, he breaks down some top practical tips to best make the most of a suboptimal situation!
Joe Daniels joins Austin this week to think outside of the typical bodybuilder-box with some new recovery and training strategies to add to your arsenal.
This week, Savannah joins us to break down all of the physiological and psychological contributors that allowed her to make massive progress throughout her most recent off-season.
Dr Chris, a senior lecturer in social science, takes us through looking at bodybuilding & other sports within the scope of sociology.
For the 100 episode landmark, we were lucky enough to be joined by Dr Scott Howell, discussing some topics that are very near and dear to our hearts - what we need to be aware of as PED users with respect to negative health outcomes, and practical guidelines for how to attenuate that risk as much as possible.
Dylan of StrongerU Life Coaching & Wellness runs us through the advantages of a bodybuilder taking guidance on their mindset practises.
Victor Black joins us this week to break down some of the most common steroid myths in the bodybuilding world.
In this first ever OPD Podcast Roundtable, we got you guys to vote on your top 4 guests you'd most like to see discuss a topic that you'd most like discussed!
We were very lucky to have Dr. Scott Stevenson, Calum Raistrick, Victor Black & Christian Chapman join us to discuss in-depth the topic of nutrient timing for physique development.
CEO and inventor of the BandBell range joins us this week to run us through his products, and their benefit to you as a physique/strength athlete.
Thom breaches the taboo subject of sex and sexual dysfunction in the bodybuilding community.
Advice on how teens should approach bodybuilding, straight from a successful teenage bodybuilder!
UK based influencer Christian Chapman on how to gain influence, land sponsorships and create a successful business using social media platforms.
This week we were lucky enough to have Steve join us to empty out an honest and open account of his life from the top, to the bottom, and back.
George Osborne joins us this week to run through you guys questions, including discussing his switch to the dark side later this year.
This week we catch up with Sam Roth of Mediphorm for an update on everything that's been going on at the company.
Austin brings on IFBB Pro Laurin Conlin to discuss the considerations to make towards your longevity as a physique competitor.
IFBB Pro Iain Valliere runs us through his 2020 plans and some future bodybuilding discussion.
IFBB Pro John Jewett joins us this week to give an insight into what he is doing to progress through his current off-season.
Peter Bond joins us this week to cover the big rocks that you as an anabolics user with an interest in mitigating health risks should be keeping track of.
This week we have special guest Lyle McDonald joining us to take a comprehensive deep dive into hormonal birth control options for females, how and why they work, some benefits and drawbacks to both the general population and athletes, and finally some recommendations.
We finally did it! In this episode Austin and myself break down why a bodybuilder may choose to use insulin, some common protocols and other drug synergies.
A deep dive into how we like to program training for clients, and some considerations to make when adjusting your programming.
April Mathis joins Austin this week to discuss her unique approach to training programming.
Ben Hartman joins Austin this week to give you guys a true rundown of the supplement industry.
A run through of Ryan's journey through the ranks of bodybuilding, and a lesson to upcoming physique athletes.
Bodybuilding competitor Ollie Jackson joins us this week to discuss his journey from physique competitor to bodybuilder.
IFBB pro John Jewett joins Austin this week with a guide to making your contest prep as efficient as possible.
Competitive bodybuilder Will Carver joins us this week to dig into his personal experiences, and some darker sides of what really goes on in bodybuilding at the high level.
Another rambling episode with Joe and Austin discussing their personal bodybuilding progress.
Running over Austin's peak for his first show this year, and what he has learnt going forward.
Anthony Castore joins us this week to discuss some alternative therapies to enhance your recovery.
Paige joins us this week to discuss his current prep into competing as a classic bodybuilder on the IFBB stage.
Updating your guys on Austin's contest prep, and our responses to your questions this week.
CEO of Mediphorm Sam Roth joins us this week to discuss some FAQ's, and a rundown of the new RL and XTend products.
Austin and special guest Jason Theobald discuss possible metabolic issues involved during a fat loss phase.
Matt Maruca, CEO of Ra Optics, joins me this week to discuss the power of light exposure, darkness and proper circadian rhythm management on your health outcomes!
Skip joins us this week to discuss how he has adjusted his approach to bodybuilding over the years, and how you can do the same to maximise progress whilst minimising setbacks.
All round discussion on the benefits and drawbacks of pursuing more than one sport at the same time.
Luke Hoffman of the Muscle Mentors joins us this week to cover all the benefits of vegetable consumption that you may be missing.
Are you a newcomer to the steroid world, or are thinking of making the jump? Here's a breakdown of some important considerations to make before doing so, and how you should consider approaching your use.
Are you currently working with, or planning to work with a coach to help you reach your goals? Here's our breakdown on how to develop the best coach-client relationship to be able to work efficiently together and take advantage of the services offered to you.
This week world renown contest prep coach Dave Kalick joins us to share his experiences of some common mistakes seen amongst competitors during prep!
For all of you newbies to physique development out there, here is what to spend your time on, and what to avoid wasting time on!
Joe, Austin and special guest Lewis Wong discuss their preferred methods for controlling estrogen in PED users.
We discuss the various avenues to running a successful coaching business with special guest John Gorman.
We cover...
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Is it bad to eat one large meal in the evening vs. two smaller meals due to the insulin spike?
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Are you able to treat your 'best mode bro' clients and insta ho clients the same as the ones you n relate to?
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Can DNP burn fat cells?
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Overview of fructose
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How often to rotate exercises and change training split for hypertrophy
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Best nutrition strategies when coming off of a long lay off
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Sweet spot of number of sets per week and where do we sit in terms of weekly sets
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Why are some prominent coaches against lantus when the literature makes it seem like a safe and smart compound to use?
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How long to hold a weight after a bulk before dropping into deficit