Meditation: Recent Episodes

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Think of this intention not as a goal or an achievement you can check off your list, but instead as the quality of how you want to show up for this series

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Each day create more positive energy around your desires by saying them out loud. By honoring the Universe for allowing you to be a co-creator, you will enhance your energy and amplify your attracting power.

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YOU MADE IT !

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Connection

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Balance

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Awareness

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The power of Equanimity

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Equanimity.

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Equanimity

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What do I need ?

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Mindful Moments.

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Focus on your breath.

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Set your intention on how you choose to manage your time today

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In this practice we aim for a state of consciousness between wakefulness and sleep, one in which the body is asleep and ideally the thinking mind also asleep. And yet, the deeper self, the truer self, is awake and listening.

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Practicing Patience

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Setting an intention for the Meditation not as a goal or an achievement you can check off your list, but instead as the quality of how you want to show up for this Transformational Meditation Series.