Fit and Fresh Life: Recent Episodes
Natalie Marie Collins
An Exploration of the Science of You.
Join Natalie Marie Collins as we explore together ancient wisdom, new age thoughts, and modern sciences including Ayurveda, Human Design, and the Elements in how to create a balanced, healthy life and business through diet, exercise, energetic alignment, and correct decision making processes.
Ever have an issue tapping into your inner authority and intuition? What if sugar is the real cause behind it?
Learn how the Doshas in Ayurveda teach us how to set up and lay out our day to tap into the natural flow of life so that can reach your optimal potential.
Exploring exercise through the eyes of Ayurveda and Human Design to help you become balanced and feel your best.
Exploring how and why to give yourself some good ole fashioned coccola (Italian for pampering) in a daily routine through a warm self oil massage.
An intro to Natalie Marie Collins and what this podcast is about and where it all started from.