State Of Mind Mental Health Podcast: Recent Episodes
Michael Stroh
Conversations about Mental Health that Change Lives. We want people to learn that they’re empowered by their experience, NOT inhibited.
Interviews with a range of guests from people with lived experience of navigating personal and family struggles and successes in the mental health and legal system. We will also interview a range of professionals, doctors, psychotherapists, psychiatrists, psychologists, advocates, teachers, professors, and other stakeholders trying to improve the lives of other human beings through the lens of mental health.
In this conversation, AJ Murillo shares her profound journey of self-discovery, exploring themes of identity, relationships, and the transformative power of psychedelics. She discusses her experiences with ego death, the importance of emotional awareness, and the connection to the universe. AJ emphasizes the simplicity of living authentically and the significance of integrating psychedelic experiences into daily life. The conversation culminates in a reflection on the relationship with the universe and the divine, encouraging listeners to embrace their own journeys of healing and growth.
Learn more about AJ here - https://thephilosopersroom.com/about-me/
Chapters
00:00 AJ's Journey: From Childhood to Self-Discovery 11:55 The Role of Psychedelics in Understanding Existence 23:57 Ego Death: Detaching from Identity and Embracing Authenticity 28:54 Emotional Foundations of Decision Making 32:14 The Role of Psychedelics in Self-Discovery 35:42 Integrating Psychedelic Experiences into Daily Life 38:14 Navigating Ego and Self-Identity 41:22 Understanding the Third Eye and Higher Consciousness 48:16 Comparing Psychedelics: Psilocybin, LSD, and Ayahuasca 55:27 Personal Relationships with the Universe
Takeaways
- AJ's journey began in childhood, shaped by her unique perspective as a black girl. She felt like an outcast in her family and society, yearning for deeper connections.
- Psychedelics played a crucial role in her self-discovery and understanding of reality.
- Ego death is about detaching from societal identities and understanding one's true self.
- Relationships, especially with her husband, helped her realize her purpose.
- Psychedelics can facilitate enlightenment and a deeper understanding of existence.
- Living authentically is essential for mental health and happiness.
- Emotions are powerful and influence our thoughts and actions.
- The third eye represents a connection to higher consciousness and intuition.
- Integrating psychedelic experiences into daily life is vital for personal growth.
Questions - hello@startswithme.ca
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
In this conversation, Nick Jonsson shares his journey from Sweden to Southeast Asia, detailing his struggles with alcohol addiction, loneliness in leadership roles, and the impact of these experiences on his mental health. He discusses the importance of vulnerability, the role of sports in his life, and how he rebuilt his relationship with his son through shared interests. Nick emphasizes the significance of sleep in recovery and his aspirations to become a counselor and addiction therapist, aiming to help others navigate their challenges.
Chapters
00:00 Nick's Journey: From Sweden to Southeast Asia 02:57 The Impact of Alcohol on Success 06:05 Loneliness in Leadership 11:48 The Downward Spiral: Resignation and Rock Bottom 17:52 The Path to Recovery 22:07 Rebuilding Life: Coaching and Community 28:05 Navigating Masculinity and Vulnerability 33:50 Creating Safe Spaces for Men 40:40 Cultural Perspectives on Gender Roles 46:30 Navigating Workplace Norms Across Cultures 52:55 The Evolving Conversation on Gender Equality 55:30 Mental Resilience in Sports 01:01:04 The Importance of Sleep in Performance 01:07:15 Parenting and Recovery: Building Connections 01:14:10 Future Aspirations in Counseling and Therapy
Questions - hello@startswithme.ca
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
In this conversation, Sadhvi Bhavya shares her journey into the practice of Brahm Gyan meditation, emphasizing the importance of community, guidance, and the role of a guru in spiritual growth. She discusses the differences between mindfulness and deeper meditation practices, the significance of ethics and morality in modern society, and the impact of ego and identity on personal development. Sadhvi highlights the need for inner peace in a chaotic world and reflects on her transition from a corporate career to a life dedicated to helping others find their true selves through meditation.
Learn more about her work here - https://sadhvibhavya.com/
Chapters
[00:00] Introduction to Sadhvi Bhavya and Brahm Gyan Meditation [02:36] Sadhvi Bhavya’s Journey to Meditation [05:32] The Role of Community and Guidance in Meditation [08:36] Commercialization of Mindfulness and Meditation Practices [11:41] The Importance of a Guru in Meditation [14:22] Non-Dual vs. Dual Meditation Practices [17:23] Ethics and Morality in Meditation Practices [19:54] The Role of Silence and Self-Reflection [23:08] The Guru-Disciple Relationship and Ethical Considerations [32:00] The Journey to Independence through Brahmgyan [33:27] Seeking Deeper Meaning in Life [35:11] The Role of Sponsorship in Spiritual Growth [37:15] Mindfulness and Connection to the Soul [39:02] Finding Purpose and Making Life Changes [41:51] Balancing Practicality and Spirituality [45:17] The Importance of Individualized Practices [48:20] Navigating Life Changes and Wake-Up Calls [51:58] Understanding Ego and Identity [56:28] Creating Peace Within to Impact the World
Questions - hello@startswithme.ca
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
From Burnout to Balance: Mental Health Tips for Entrepreneurs and Startup Teams – In this special episode of Pitch Please, Mike Thibodeau sits down with Mike Stroh, founder of Starts With Me, to tackle the critical issue of managing mental health in high-pressure, fast-paced environments like startups. With World Mental Health Day approaching on Thursday, October 10, 2024, this conversation offers practical insights for entrepreneurs, founders, and professionals working in demanding roles.
Mike Stroh, who has overcome personal struggles with addiction and mental illness, shares his journey from battling his own challenges to founding a company that helps organizations support employee mental well-being. He discusses the importance of maintaining a balance between work and personal life, recognizing burnout, and how leaders can foster a culture of compassion and responsibility.
Original post from pitchplease.ca - Mike Stroh, MACP - Burnout in Startup Culture
In This Episode, You’ll Learn:
• Understanding Burnout and Balance: Mike explains what burnout is, how it manifests, and the importance of finding your baseline for mental well-being.
• Signs of Burnout: Learn how to identify physical, emotional, and behavioral signs of burnout, both in yourself and your colleagues.
• Practical Mental Health Strategies: From sleep and exercise to managing internal dialogue, Mike shares actionable steps for improving mental health and preventing burnout.
• Company Culture and Mental Health: Hear Mike’s advice on how companies and leaders can create a supportive environment for employees while balancing business demands.
Key Takeaways:
• Self-Compassion and Honesty: Mike emphasizes the importance of being honest with yourself about your limits and practicing self-compassion to avoid burnout.
• Finding Your Baseline: The idea of establishing a personal baseline for stress, sleep, and well-being is central to maintaining mental health.
• Creating a Culture of Support: Leaders and founders can set the tone by fostering a culture that values both compassion and responsibility.
Chapters
00:00 - Introduction to Mental Health in Fast-Paced Environments
07:20 - Understanding Burnout and Balance
15:22 - Identifying Signs of Burnout
19:04 - Strategies for Maintaining Mental Health
30:59 - Implementing Change for Better Mental Health
49:13 - First Steps Towards Mental Wellness
More About Mike
Over the last 10+ years Mike has presented to over 100,000 people in live audiences discussing workplace mental health, k-12 education, and how to create mentally healthy teams that are connected, effective and purpose driven.
He is regularly featured on Canadian National News discussing a variety of mental health and addiction related topics. In 2019 Mike received the innovative Exemplary Practice Award in Student Leadership and Mental Health from the Toronto Catholic District School Board and was chosen by Arc'teryx as one of their distinguished Global Problem Solvers for his use of design thinking in k-12 education and workplace mental health.
Over the years Starts With Me has worked with some of the world's biggest brands like Amazon, Hyundai, McKesson, the City of Toronto, and Canada's largest school boards.
Mike has a masters in counselling psychology, is a registered psychotherapist and works as a therapist in private practice.
In this conversation, we delve into the complexities of friendship, exploring themes of authenticity, self-reflection, and the ethical dilemmas that arise in relationships. They discuss the importance of recognizing false friendships, the role of self-interest in forming connections, and the necessity of setting boundaries. The dialogue emphasizes personal responsibility in navigating friendships, particularly in adulthood, and the challenges of maintaining meaningful relationships amidst life's changes. Through the lens of stoicism, they reflect on the nature of friendship and the importance of mutual support and respect.
Frenemies, Oct 18 - from the Daily Stoic.
This is a series of me reading from #ryanholiday 's #dailystoic
Check out his book here - https://amzn.to/3xribbM
▶ Daily Stoic Reading Playlist = https://bit.ly/3LaDHVb
Chapters
[00:00] Navigating Relationships: The Quest for Authenticity
[02:46] Self-Reflection: The Mirror of Friendship
[05:59] The Complexity of Friendship Dynamics
[09:00] Boundaries and the Ethics of Honesty
[11:49] Friendship and Personal Responsibility
[15:01] The Role of Parents in Friendship Dynamics
[18:12] Reevaluating Friendships in Adulthood
[20:47] The Challenge of Maintaining Friendships
[23:50] Finding Balance in Social Connections
[27:13] Redefining Friendship in Modern Life
Takeaways
Self-reflection is key to understanding our role in relationships. Friendship dynamics can be complex and multifaceted. Setting boundaries is essential for healthy relationships. It's important to take responsibility for our friendships. Parents can influence our understanding of friendship. Friendships often change as we grow older. Maintaining friendships requires effort and prioritization. Friendship can sometimes be a source of stress. Navigating social connections is a lifelong challenge.
Patreon - https://bit.ly/3VHPGie
Questions - hello@startswithme.ca
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
In this conversation, Rebecca shares her experiences with burnout and bipolar disorder, emphasizing the need for self-love, accountability, and the inner work required for healing. Mike and Rebecca explore the concept of success, the impact of societal pressures, and the significance of community support in navigating trauma and fostering resilience.
Chapters
[00:00] Taking Accountability for Healing [05:54] Understanding Mental Health Challenges [10:11] The Fear of the Future and Its Impact [12:58] Shifting Perspectives on Work and Success [14:56] The Foundation of Self-Care and Resilience [19:10] Listening to the Whispers of Burnout [22:51] The Dark Side of Mental Health Awareness [29:05] The Importance of Personal Responsibility [32:49] Finding Hope in Shared Experiences
Learn more about Rebecca and her work here - https://www.beandbecomeconsulting.ca/
Key Themes of this episode
- Burnout often stems from a faulty mindset about success.
- Self-care practices are foundational for mental wellbeing.
- Radical self-love shifts our perspective on value and worth.
- Listening to early signs of burnout can prevent deeper issues.
- Healing requires personal accountability and inner work.
- Fear of the future is prevalent among young generations.
- Achievement should be viewed as a journey, not a destination.
- We can change our narratives around trauma and pain.
- Support and resources are important, but personal effort is essential.
Patreon - https://bit.ly/3VHPGie
Questions - hello@startswithme.ca
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
In this conversation, I talk with Clinical Psychologist, Dr Julia Sen about the complexities of parenting, focusing on the emotional dynamics between parents and children. We explore how disappointment can negatively affect children, the balance of parental responsibility, and the importance of self-regulation. Our discussion also touches on the role of the vagus nerve in emotional health, the significance of fairness in parenting, and the impact of shame on a child’s development. Throughout, we emphasize the need for self-compassion and understanding in the parenting journey. Learn more about Julia here - https://drjuliasen.com/
Chapters
00:00 The Weight of Disappointment in Parenting 02:03 Navigating Parental Responsibility and Child Independence 04:55 The Importance of Self-Regulation in Parenting 10:02 Understanding the Vagus Nerve and Emotional Regulation 20:13 The Role of Fairness in Parenting 25:01 The Impact of Shame and Disappointment on Children
Patreon - https://bit.ly/3VHPGie
Questions - hello@startswithme.ca
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
The discussion focuses on why it's important for schools to take proactive steps in addressing mental health and behavioral challenges.
Brandy Samuel, M. Ed., discusses the work she does with eLuma Therapy, a Telehealth company that supports students' social and emotional well-being.
- We discuss a variety of ways to address the state of poor student mental health across the western world.
- We talk about using universal screeners to evaluate students' social skills and find areas for focused teaching.
- The conversation highlights the importance of a whole-school approach to mental health and the benefits of building strong relationships with students and families.
- We also touch on the impact of social media and technology on student well-being.
Chapters
[00:00] Introduction [02:00] Proactive Approaches to Mental Health [05:19] Using Universal Screeners [10:30] Teaching Social Competencies [16:45] Embedding Mental Health Education [22:53] Bringing Students Together [29:04] The Correlation Between Emotion and Academics [38:34] The Cost of Proactivity [45:18] The Importance of Teaching Social Competencies
Patreon - https://bit.ly/3VHPGie
Questions - hello@startswithme.ca
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being.
Chapters
[00:00] The Paradox of Prosperity and Doom and Gloom [00:28] The Impact of Social Media and News on Mindset [01:12] Introducing Take Two Minutes: Yoga, Meditation, and Positive Messages [08:53] Exploring the Value and Challenges of Positive Psychology [23:45] The Role of Technology in Supporting Mental Well-being [26:07] Overprotectiveness and Anxiety [27:05] The Need to Learn from Adversity [31:23] Gratitude Journaling and the Gratitude Challenge [35:15] Recognizing Positivity and Dealing with Grief [43:25] The Impact of Social Media on Mental Health [48:40] Finding a Balance with News and Social Media
Learn more about Mark and Take Two Minutes here - https://take2minutes.org/
Patreon - https://bit.ly/3VHPGie
Questions - hello@startswithme.ca
Disclaimer:
Professional medical care and psychotherapeutic services are not offered on this Podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
In this conversation we dig into the many myths and misperceptions around men and help seeking. I think it is a needed and important discussion that is often poorly addressed in today's world. Eric Pierni, a registered psychotherapist and certified sex addiction therapist, owns Men Therapy Toronto, a clinic dedicated to providing a safe space for men to explore their mental health.
He runs a men's group focused on healthy sexuality and masculinity, inspired by the lack of male-specific support spaces. Pierni specializes in male trauma, particularly sexual abuse, and emphasizes the need for a non-judgmental environment for healing. He discusses the stigma around compulsive sexual behaviour, the importance of support groups, and the need for a nuanced understanding of sexual sobriety. He also explores vulnerability, intimacy, and the concept of masculinity in healing.
Chapters
[00:00] Guest intro & hello [02:30] Introduction and The Genesis of Men Therapy Toronto and the Need for Men's Therapy [07:11] The Myth of Men Not Asking for Help [10:01] The Importance of Brutal Honesty and Connection in Therapy [11:38] The Role of Shame Reduction in Healing [20:22] Specializing in Male Sexual Abuse and Trauma [23:11] Understanding and Treating Behavioural Addictions [28:04] The Shame and Stigma of Compulsive Sexual Behaviour [29:29] Defining Sexual Sobriety in 12-Step Programs [30:52] The Power of Support Groups [31:21] Developing a Supportive Internal Voice [31:49] The Importance of Emotional Awareness [34:54] Differentiating Between Anxiety and Addiction [40:08] Exploring Vulnerability and Intimacy in Healing [47:10] Redefining Masculinity and Overcoming Shame
Patreon - https://bit.ly/3VHPGie
Questions - hello@startswithme.ca
Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
In this episode we delve into a thought-provoking commentary on discussions involving JP Reacts (Awaken with JP), and Tom Bilyeu. Exploring themes of parenting, life satisfaction, and societal dynamics, we critically evaluate the arguments put forth by these prominent figures. Our analysis highlights the significance of intellectual engagement and critical assessment in navigating complex topics such as parenthood and happiness.
Join us as we dissect the nuances of their conversations and underscore the importance of honest and sincere dialogue in today's media landscape.
Chapters
[00:00] Introduction and Discussion of the Video Topic [03:05] The Impact of Children on Happiness and Fulfillment [08:31] Critiquing JP's Framing and Bias [14:35] The Limitations of Research Studies on Parenthood [19:22] The Importance of Honesty in Personal Choices [25:08] Exploring the Concept of Sacrifice and Happiness [29:55] The Cultural Divide between Parents and the Childless [38:16] Critiquing the Child-Free Movement and Self-Obsession [43:31] Humorous Rebuttal and Conclusion [44:55] The Fulfillment of Parenting [49:41] Balancing Career, Family, and Societal Expectations [55:50] The Pitfalls of a Self-Centered Lifestyle [01:02:07] The Motivation and Purpose of Parenthood [01:10:07] The Impact of Parenting Style on Happiness [01:14:49] The Wisdom and Joy of Intergenerational Relationships [01:20:52] The Complexities of the Decision to Have Children [01:26:12] The Interconnected Happiness of Parents, Grandparents, and Children
Takeaways
- The pursuit of hedonic pleasure does not lead to long-term fulfillment or positive emotions.
- The decision to have children is influenced by societal factors, such as the cost of living and cultural ideologies. Accepting shortcomings and taking responsibility are important aspects of parenting that can inspire personal growth and motivation.
- The happiness derived from parenting is influenced by the parenting style and the intergenerational relationships it fosters.
- Elitism and bias can hinder productive conversations and understanding.
- Researchers should acknowledge the limitations and challenges of psychological research.
- Certainty in complex social phenomena is unrealistic; uncertainty is inherent in scientific exploration.
- The value of sacrifice and the complexity of personal choices should be considered.
- Honest and sincere conversations are essential in a society dominated by social media and tribalism.
Original video link - https://youtu.be/33PCUZpXuvU?si=8Zwxh5P-UvPl06HZ
Questions - hello@startswithme.ca
Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
Andrew Kirsch, a former intelligence officer with the Canadian Security Intelligence Service (CSIS), shares his journey from finance to espionage and the challenges of transitioning into a career in intelligence. He discusses the meaning and purpose behind his decision and provides insights into the recruitment process, what it's like to live a hidden double life, including the polygraph test and the impact this life had on his personal and family life.
The conversation delves into the challenges of maintaining honesty and authenticity while working in a covert government role. It explores the impact on personal relationships, the psychological toll of secrecy, and the strategies used to navigate the complexities of the job. The themes of honesty, secrecy, and the psychological impact of covert work are central to the discussion.
The conversation covers Andrew Kirsch's experiences in the field of intelligence and security, including surveillance, undercover operations, and managing high-stakes situations. It delves into the challenges, decision-making, and interpersonal dynamics involved in covert operations, as well as the psychological and emotional impact on the individuals involved.
Buy Andrew's book here - https://bit.ly/3Wfg18P
Check out his Youtube Channel here - https://bit.ly/3VXqWTc
Chapters
[00:00] Andrew's Life and Journey into CSIS and the Life of a Spy
[03:00] Post 9/11 World and The Call to Service
[08:30] Intelligence Officer Recruitment Process
[14:00] What is the Polygraph Test? How Do Spies Work With It?
[20:00] Personal Impact: Family and Relationships in Espionage
[25:14] The Challenge of Honesty in Covert Work
[30:17] Navigating Secrecy and Authenticity
[37:34] The Psychological Toll of Covert Operations
[01:06:35] Managing Tensions and Resentment Within the Team
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Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
Join Mike Stroh, and Merle Yost LMFT, a licensed psychotherapist, on a powerful journey of healing from childhood trauma and the impact of sexual abuse on men. In this transformative podcast, Merle shares personal insights and challenges societal norms surrounding male sexual abuse. From discovering the power of EMDR therapy to understanding the importance of boundaries in relationships, Merle offers valuable perspectives on healing and personal growth. Dive deep into the conversation as Merle addresses the victim mentality in society and the path to reclaiming personal power. Don't miss this inspirational discussion on overcoming trauma and embracing boundaries for a life of wholeness.
00:00 Introduction and Background 01:09 Growing Up in a Cult-like Family 03:12 Discovering EMDR Therapy 04:56 Integration into Society and Helping Others 05:57 Male Sexual Abuse and Secrecy 07:11 Awakening to the Impact of Abuse 09:31 The Effects of Abuse on Men 11:16 Sibling Dynamics and Healing 12:37 Starting the Healing Journey 14:40 Processing Pain and Taking Back Power 16:05 Separating from Family for Self-Discovery 19:02 Gestalt Therapy and Directness 21:07 Rejecting the Notions of Forgiveness and Self-Love 23:31 The Importance of Self-Acceptance 26:36 The Link Between Shame and Sexual Compulsivity 27:36 Pathologizing Men and the Need for Compassion 28:12 Introduction and Transition to Boundaries 29:10 Understanding Boundaries 29:54 Physical and Energetic Boundaries 30:51 The Importance of Energetic Boundaries 32:37 The Impact of Boundaries on Relationships 35:30 The Role of Boundaries in Sexuality 36:42 How to Strengthen Boundaries 40:52 Boundaries in Relationships 45:26 Spirituality and Boundaries 49:01 The Victim Mentality in Society 51:53 Conclusion and Invitation
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Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
Mike and Dave's review a video from Joe Rogan's podcast with guest and author journalist, Abigail Shrier. They analyze her argument on therapy overuse.
Explore the possible downsides of therapy, like self-indulgence and anxiety, and the need for ethical practices in therapy.
Discover how therapy works, effective therapists, measuring progress, and the involvement of parents.
In this conversation, we discuss personal growth, serving others, and the significance of focusing on the process rather than the outcome.
View the episode on Youtube - https://youtu.be/6Nx1WV0kcPI
Here are the timestamps in brackets:
[00:30] Introduction and Background [01:56] The Argument: Over-Therapizing Young People [10:21] The Mental Health Crisis and Therapy [11:19] Understanding Therapy and Different Approaches [13:11] Therapy vs. Pharmaceuticals [14:05] The Effectiveness of Therapy [24:27] The Scope of Therapy: Kids and Teens [24:56] Challenges of Therapy for Kids and Teens [25:54] Therapy Side Effects: Self-Indulgence [29:19] Working with Parents in Therapy [32:10] Business vs. Efficacy in Therapy [38:19] Measurement-Based Care and Therapist Effectiveness [44:48] The Potential Harm of Self-Indulgence in Therapy [48:07] The Relationship Between Feelings and Accomplishing Hard Tasks [56:28] The Importance of Being of Service to Others [59:23] The Challenge of Balancing Self-Indulgence and Being of Service [01:03:08] The Long-Term Benefits of Accomplishing Hard Tasks [01:09:29] Different Types of Hard Tasks and Their Effects [01:13:14] The Importance of Process Over Outcome
Questions - hello@startswithme.ca
🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
Nicole O'Barto Trainer, a psychologist specializing in integrative approaches to mental health, discusses the connection between physical and mental well-being. She emphasizes the importance of a holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies. Nicole explains how gastrointestinal health is linked to mental health and discusses the role of chronic stress and inflammation in gastrointestinal disorders.
She also highlights the integration of mindfulness-based interventions in therapy sessions and the importance of developing new mindsets. Nicole challenges the traditional medical model's focus on symptoms and emphasizes the potential for healing and growth. This conversation explores the overuse of SSRIs and the lack of research on tapering off these medications effectively. It also delves into alternative treatments for depression and anxiety, such as exercise and nutrition. The discussion then shifts to the rise of anxiety and depression in modern living, particularly in relation to social media and smartphones. The illusory nature of identity is examined, highlighting the importance of non-attachment and curiosity in personal development.
See more about Nicole's work here - https://nativeclinics.com/
Takeaways:
- A holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies can be effective in addressing mental health issues.
- There is a strong connection between gastrointestinal health and mental health, and addressing chronic stress and inflammation is crucial in treating gastrointestinal disorders. - Mindfulness-based interventions can be integrated into therapy sessions to help individuals develop new mindsets and improve emotional well-being.
- The traditional medical model's focus on symptoms may reinforce an individual's relationship to their struggles, while contemplative practices emphasize healing and growth. Question the use of SSRIs and explore alternative treatments for depression and anxiety.
- Be mindful of the impact of social media and smartphones on mental health.
- Recognize the illusory nature of identity and cultivate non-attachment and curiosity.
-
Consider the role of nutrition and exercise in maintaining balanced mood and emotionality.
-
Chapters
- [00:00] Introduction and Background [
- 01:42] Holistic Treatment Approach
- [03:01] The Impact of Movement on Mental Health
- [04:56] The Connection Between Gastrointestinal Health and Mental Health
- [06:15] Addressing Gastrointestinal Disorders
- [08:36] Integration of Mindfulness-Based Interventions
- [10:54] Mindfulness and IBS
- [11:32] Addressing Panic and Anxiety
- [13:07] Developing New Mindsets
- [14:33] Consciousness and Non-Dual Awareness
- [16:24] Philosophical Differences in Approaches
- [20:31] Psychiatric Medication and Chemical Imbalance
- [23:12] Serotonin in the Gut
- [26:26] Addressing Gut Health
- [31:02] SSRI Medication and Chemical Imbalance
- [31:07] Questioning the Use of SSRIs
- [32:08] Lack of Research on Tapering Off SSRIs
- [33:06] Exploring Alternative Treatments for Depression and Anxiety
- [39:20] The Rise of Anxiety and Depression in Modern Living
- [40:31] The Impact of Social Media and Smartphones
- [48:39] The Illusory Nature of Identity
- [57:28] Cultivating Non-Attachment and Curiosity
Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
Summary Brett Baughman, a life and business coach, shares his insights and experiences in this conversation. He discusses the importance of creating the ideal version of oneself and the holistic approach to personal growth. Brett also shares his personal journey and the role of faith in his life. He emphasizes the significance of discipline and daily routines in achieving peak performance. Additionally, he provides strategies for overcoming emotional reactivity and emotional eating. Brett addresses common struggles and resistance faced by individuals and highlights the importance of avoiding false positivity. In this conversation, Brett Baughman discusses the role of spirituality and higher power in personal development and success. He shares how his own spiritual journey has influenced his work with high-performing executives. Brett emphasizes the importance of creating a safe space for spiritual exploration and the need to move beyond external measurements of success. He also introduces breathing techniques that can help manage stress, improve focus, and enhance overall well-being.
(00:00) Introduction and Background
(01:20) Creating the Ideal You
(03:21) Early Life and Family Influence
(04:07) Combining Entertainment and Psychology
(05:01) Understanding Behavior and Communication
(06:01) Importance of Discipline and Daily Routine
(07:06) Taking Care of Mind, Body, and Spirit
(08:00) Struggles with Emotional Reactivity
(09:19) Overcoming Emotional Eating
(10:09) Importance of Discipline and Routine
(12:22) Avoiding False Positivity
(13:19) Common Struggles and Resistance
(23:07) Overcoming Doubt and Resistance
(26:01) Avoiding False Positivity
(29:36) Exploring the Role of Spirituality and Higher Power
(31:02) The Shift Towards Spirituality in Brett's Work
(32:24) Creating a Safe Space for Spiritual Exploration
(34:19) The Importance of Love and Unity
(35:16) The Power of Surrender
(36:37) The Pitfalls of External Measurement
(41:38) Breathing Techniques for Mind and Body Control
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Questions - hello@startswithme.ca
🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
Join us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage.
In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our values.
Chapters
00:00 Maintaining Emotional Well-being Amidst Horrible News Coverage 02:00 Structural and Personal Strategies for Managing News Intake 03:35 Awareness of Biases in News Consumption 04:04 Setting Boundaries and Controlling Information Intake 05:26 Reflecting on Biases and Seeking Different Perspectives 06:22 De-intellectualizing and Re-centering Emotionally 07:39 The Serenity Prayer and Taking Control of Personal Actions 08:37 Motivation for Reading the News and Reinforcing Biases 10:39 Reading the News for Learning and Intellectual Curiosity 13:01 The Importance of Knowing What's Happening in the World 17:26 Depersonalizing Ideas and Recognizing Tribalism 19:23 Seeking Different Perspectives for Emotional and Intellectual Health 21:14 Balancing Flexibility and Holding onto Values or Ethical Frameworks 22:13 Not Overly Attaching to Perspectives and Depersonalizing 24:02 Recognizing the Gap Between Ideals and Reality 26:03 The Complexity of Managing Personal Emotions in Conflict Zones 27:21 Acknowledging the Difficulty of Finding Solutions in Conflict Zones 28:20 Managing Mental Health in Relation to News Consumption 29:16 Recognizing News Consumption as a Form of Compulsive Behavior 30:43 Finding Role Models and Role-Modeling Effective Solutions 34:49 Regulating Emotions and Redirecting Attention for a Healthy Relationship with News 36:11 Viewing News Consumption as a Form of Addiction and Substance Abuse
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Questions - hello@startswithme.ca
🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
Join us in a transformative conversation with Ryan A. Bush. The author of ‘Become Who You Are,’ A new theory of self-esteem, human greatness and the opposite of depression.
Get the new book - https://designingthemind.org/becoming More about Ryan here - https://designingthemind.org/philosophy/
Takeaways
- The process of designing and changing one's mind is essential for personal growth and well-being.
- Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment.
- Suffering is not necessary for happiness, but it can sometimes lead to personal growth and meaning.
- Taking small steps and focusing on virtue domains can help individuals become the person they admire.
- Community and support are important for personal development and overcoming challenges.
- Difficult times can be overcome with the support of community and mentors.
- Understanding evolutionary psychology can provide insights into self-esteem and well-being.
- The sociometer theory suggests that self-esteem serves as a fitness indicator in social and sexual selection.
- The concept of self involves a balance between self-acceptance and self-improvement.
- Values and beliefs play a significant role in society and can influence individual and collective well-being.
- Self-compassion and self-acceptance are important for personal growth and happiness.
Chapters
00:00 Introduction and Background
01:14 The Book: Become Who You Are
05:05 Curiosity and Self-Reflection
08:31 The Essence of the Good Life
13:32 Virtue, Ethics, and Values
15:21 Suffering and Well-being
18:29 Cultivating Virtues and Values
22:07 Acting Your Way into Right Thinking
25:24 Dealing with Negative Thoughts and Self-Appraisals
28:08 Finding Support and Community
33:29 Taking Small Steps and Focusing on Virtue Domains
41:02 The Importance of Community and Support
45:00 Overcoming Difficult Times
48:00 Evolutionary Psychology and Self-Esteem
53:20 The Sociometer Theory of Self-Esteem
56:30 The Concept of Self
59:50 The Role of Ego and Virtue Signaling
01:03:20 The No Self Doctrine
01:06:00 The Ego as Friend or Enemy
01:09:40 Values and Beliefs in Society
01:13:40 Self-Compassion and Self-Acceptance
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Questions - hello@startswithme.ca
🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
Professor Dave & Psychotherapist Mike Discuss Resentment and Responsibility in all their glory!
Summary
In this conversation, we discuss the path to enlightenment and how resentment is a poison that we must learn to transcend. We discuss how responsibility is the only effective antidote to resentment. We discuss how easy it is to justify resentment and how it can be addressed through practical steps and self-reflection.
We discuss the definition of resentment and provide examples to illustrate the concept. The conversation delves into the role of dishonesty, selfishness, and fear in perpetuating resentments. We discuss the importance of self-reflection and acknowledging unmet needs. We look at the downside of clinging to negative identities and the value of being open to alternative approaches to handling resentments. The conversation concludes by highlighting the need to take action and recognize achievements in order to let go of resentments. The conversation explores the themes of resentment, responsibility, and accomplishments. It emphasizes the importance of recognizing and celebrating minor victories each day. The speakers explain how thinking about what you’ve accomplished in the past can inspire and overcome self-doubt. They also highlight the healing and empowering effects of therapy and taking responsibility for one’s actions. The conversation concludes with a reminder to appreciate and acknowledge our progress.
Takeaways
Resentment is a deep, negative emotion that can cause destructive behavior.
Taking responsibility for our emotions and actions is key to moving past resentment and attaining personal freedom.
Anger can be justified in certain situations, but resentment is often unproductive and harmful.
Accepting reality and acknowledging our own shortcomings can help us let go of resentment and find inner peace.
We can address resentments by taking responsibility for one’s part in the situation and avoiding the cycle of resentment and misery.
Recognizing and addressing dishonesty, selfishness, and fear can help overcome resentments.
Introspection and recognizing unmet needs can provide insights into the causes of resentments.
Avoid over-identifying with negative identities and focus on shedding the victim mentality.
Taking action and recognizing accomplishments can empower individuals to move beyond resentments. Recognize and celebrate your daily accomplishments, no matter how small.
Reflecting on past accomplishments can help boost self-confidence and motivation.
Therapy and taking responsibility for one’s actions can lead to healing and empowerment.
Appreciate and acknowledge your progress on your journey.
Chapters
00:00 Introduction
00:30 Resentment and Justification
01:44 Drinking the Poison of Resentment
03:11 Resentment Inventory and Shadow Work
04:37 The Destructive Nature of Resentment
08:02 Resentment and Alcoholism
17:10 Resentment in Challenging Circumstances
19:22 Accepting Reality and Taking Responsibility
23:46 The Importance of Remembering Ancient Wisdom
24:12 Practical Steps to Overcome Resentment
33:49 The Process of Letting Go of Resentment
37:01 The Therapeutic Approach to Resentment
40:24 The Role of Responsibility in Overcoming Resentment
40:28 Resentments and Examples
41:10 Defining Resentment and Identifying Causes
44:27 Choosing Responsibility over Resentment
45:25 Addressing Resentments and Taking Action
48:06 Dishonesty and Recognizing Flaws
1:01:23 Recognizing Selfishness and Self-Seeking
1:03:46 Fear and Recognizing Fears
1:08:24 Shedding Identity and Overcoming Victim Mentality
1:09:22 Recognizing Responsibility and Regaining Control
1:10:32 Balancing Introspection and Taking Action
1:33:32 Recognizing Accomplishments
1:36:24 Healing and Empowerment
1:38:19 Acknowledging Progress
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Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
In this eye episode, we delve deep into the heart of Appalachia to uncover stories of struggle, resilience, and hope in the face of the opioid epidemic.
Takeaways
- The lack of treatment options and negative attitudes towards addiction worsen the cycle of incarceration and substance use.
- Support systems, such as 12-step programs and sponsors, play a crucial role in the recovery process.
- Advocacy work is vital for addressing challenges in the criminal justice system and advocating for policy changes.
- There is a need for a multifaceted approach to address poverty, mental health, and addiction in communities, particularly in rural areas.
- It is crucial to have more resources, such as mental health services and harm reduction strategies, to support individuals dealing with substance use disorder.
Chapters
00:00 Introduction and Personal Background 06:18 Early Substance Use and Arrests 08:18 Lack of Treatment Options 10:43 Stigma and Moralizing of Substance Use 12:12 Access to Support Groups and Treatment 14:38 Depiction of Appalachia in Media 16:37 Exploitation and Poverty in Appalachia 20:08 Challenges in Mental Health and Addiction Treatment 21:08 The Need for a Multifaceted Approach 25:27 Lack of Access to Services and Support 27:50 Recovery Process and Support Systems 30:05 Transitioning from Prison to Reentry 32:29 Challenges and Lack of Care in Prison 35:54 Advocacy Work and Policy Changes 40:48 Working at dream.org and Supporting Advocacy 45:04 Building Coalitions and Unlikely Allies 49:24 Policy Changes and Advocacy Success 51:49 Supporting Individuals with Substance Use Disorder 54:13 Challenges and Changes Needed for Women in the Criminal Justice System 58:56 Increasing Access to Resources and Alternatives to Incarceration 59:26 Hopes and Dreams for the Future
Amanda's Bio
Amanda Hall is the Campaign Director at Dream.Org and is on a mission to end mass incarceration. Prior to joining Dream.org JUSTICE, she was a Policy Strategist at the ACLU of Kentucky. Amanda's passion stems from being directly impacted by the criminal legal system. Acknowledging that her battle with addiction required professional help, Amanda pleaded with the court system to help her become rehabilitated. As is the case with so many, she was turned away and simply given prison time. After being denied the help she knew she needed, Amanda vowed to be her own force for change, and once back in her community she gained the support of those around her. Amanda has been a leader of Kentucky Smart on Crime, a broad-based coalition working for common-sense justice reforms that enhance public safety, strengthen communities, and promote cost effective sentencing alternatives. Prior to policy work, Amanda served as program director of The Healing Place for Women in Louisville, KY. Amanda has recently been featured on ABC11, The Courier Journal, the Let's Talk Reform podcast, and many other outlets. #OpioidCrisis #WomenInRecovery #AppalachianStories #MentalHealthAdvocacy #BreakingAddiction #RecoveryJourney #IncarcerationReform #HealingAppalachia #AddictionAwareness #EmpoweringWomen
We welcome the wonderful Anna Lembke, MD to discuss her book Dopamine Nation, Finding Balance in the Age of Indulgence!
Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Learn more about Anna - https://www.annalembke.com
In this episode, we discuss,
00:00 - Intro, Anna's Work and what led her to psychiatry and addiction
04:54 - Psychiatry, Addiction, and the Human Experience
09:09 - Understanding Addiction and Different Perspectives
18:06 - The Purpose of Pleasure and Pain
23:54 - The Struggle of Overcoming Addiction
29:25 - Addiction and Medication Treatment in Psychiatry
33:56 - Integrated Treatment for Addiction and Mental Health
39:28 - Choosing Between Moderation and Abstinence
43:02 - The Value of Self-Disclosure in Psychotherapy
50:21 - The Power of Acknowledging Shame
54:40 - 12 Step Models, Resentment & Personal Responsibility in Recovery and Well-Being
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Disclaimer
Professional medical care and psychotherapeutic services are not offered on this podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
How Codependency & Enmeshment Sabotage Relationships & How to Stop It
In this conversation, we cover these topics and much more!
- Exactly what differentiation of self is, and how this shows up in romantic connections
- Improving dating and relationships with the latest scientific insights on differentiation of self
- How to avoid and overcome common challenges that lead to dysfunctional relationships
Beaonca is a certified dating coach and marriage and family therapy graduate student who helps ambitious women find their ideal romantic partner and build healthier and more fulfilling relationships. Through her private coaching practice and events, she has helped hundreds of individuals change their lives and heal issues ranging from self image to perfectionism and self worth.
Her work is rooted in helping individuals better understand themselves through their actions, emotions and thoughts, by shifting them, leading to positive change in an individual’s personal life, career, and business.
Learn more about Beaonca here - https://www.beaoncaward.com/contact
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🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer This Podcast channel does not provide medical services or professional counseling, and it is not a substitute for professional medical care or psychotherapeutic services. Seeking professional support is encouraged if you think you have an issue and that you want help.
Do scientists believe in the power of prayer? Is it a sign of weakness or strength?
Mike Stroh and David Zarnett analyze Andrew Huberman and Lex Fridman's talk about how prayer improves well-being, resilience, and connection to a higher power.
00:00 - Introduction: Can Atheists and Agnostics Pray?
03:40 - Discussing Huberman's Take on Prayer and Faith
04:08 - Personal Spiritual Practices & the Decline of Religious Practice in Western Culture
06:30 - Andrew Huberman's Morning Meditation
08:20 - Introducing the Concept of Prayer
10:10 - The Impact of Morning Routines on Daily Life
13:51 - Acknowledging a Higher Power
15:12 - Understanding the Notion of God Working Through Us
16:40 - The Role of Religion in Self-Improvement
17:09 - Discussing the Concept of Character Defects
17:58 - Difference between prayer and meditation
19:06 - Discussing the Concept of Character Defects in AA
20:01 - The Importance of Acknowledging and Addressing Character Defects
22:45 - Discussing the Potential Ego Issues in Academia.
27:11 - Believing in Something Bigger than Ourselves & Giving Up Control
31:00 discovering truth, science or religion?
35:00 Humility and acknowledging we can't control everything
37:30 - Asking for help and guidance through prayer
🔵ATTRIBUTION 🔵
https://youtu.be/ivDqfmicrAI?si=W7BbNS_VOWjIwQ2F
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Travis Thompson is a Licensed Marriage and Family Therapist with extensive experience in addiction therapy. With a focus on how addiction impacts systems of people, from couples to families and entire communities, Travis has worked with adults and adolescents diagnosed with severe substance abuse and mental illness.
He's worked in both long-term care and shorter-term treatment facilities, including intensive outpatient programs for mental health and substance addiction, as well as outpatient clinics with a family-centered focus. In addition to his clinical work, Travis has created programming at drug and alcohol rehabilitation facilities, and runs a private practice focused on helping couples and families in early recovery.
Drawing from his own personal experiences in addiction and recovery, Travis is passionate about helping others navigate the challenges of addiction and develop sustainable recovery strategies. Travis graduated from Lee University with a bachelor's degree in Psychology and went on to earn his Masters degree in Marriage and Family Therapy.
He is currently pursuing a PhD, with a focus on the development and administration of programs for individuals with concurrent mental health and substance addiction disorders.
Learn more about Travis Here - https://www.travisthompsoncounseling.com/
Get Travis' Book here - https://www.amazon.com/Those-Left-Behind-Understand-Addiction/dp/B0C1JB55RR
Time Stamps
00:00 - Introduction
01:56 - The Connection Between Personal Experiences and Career Paths
05:09 - The Importance of Addressing Severe Mental Health Cases
06:42 - Criticisms of Modern Mental Health Care Delivery Model
08:15 - The Issue with Medicalized Symptom-Based Addiction Treatment
14:16 - The Impact of AA and Al-Anon on Recovery
15:08 - The Importance of Addressing Family Issues in Recovery
24:30 - My personal Journey of Marriage Recovery
28:00 - Setting Boundaries in Recovery
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What's stopping you from a spiritual experience? Are you stuck on this idea of GOD?
Psychotherapist Mike Stroh and Political Science Professor David Zarnett explore the thought-provoking ideas of renowned philosopher and neuroscientist Sam Harris and uncover a fresh perspective on higher power, addiction recovery, and personal growth.
🔵ATTRIBUTION 🔵 https://youtu.be/LTHv5i8JP5s Recorded live in 2014 in Anaheim, California, Sam Harris gave a series of talks in concordance with the release of his book "Waking Up."
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Mental Health in Schools https://goo.gl/WpJWQK
Workplace Mental Health https://bit.ly/3ExQJZc
Questions - hello@startswithme.ca
🔐RESOURCES
Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With over 18 years of university teaching and research experience, and as a two-time TEDx Talk speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable.
Dr. Robyne and her team have developed innovative programming and open educational resources that are readily shared across a multitude of industries. While working alongside some of the most influential organizations across the world, since March of 2020, she has delivered over 750 keynotes and workshops. Dr. Robyne expands upon this work in her online community Anchor Labs, where leaders can learn strategies for resilience.
Dr. Robyne recently joined a group of highly esteemed authors from around the globe as a 2022 Nautilus Award recipient with her debut book, Calm Within The Storm: A Pathway to Everyday Resiliency.
Her newest book, Stress Wisely: How to Be Well in an Unwell World was released June 20, 2023.
Learn more about Dr Robyne here
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OUR PLAYLISTS ©
Am I addicted to Weed? https://goo.gl/fpzfqY
Mental Health in Schools https://goo.gl/WpJWQK
Workplace Mental Health https://bit.ly/3ExQJZc
Questions - hello@startswithme.ca
🔐RESOURCES
Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Today's episode is a little different from our normal episodes. We think you'll enjoy it!
Explore the exceptional mindset of Novak Djokovic, a tennis superstar, with Psychotherapist Mike Stroh and Professor David Zarnett. Discover Djokovic's secrets of success rooted in his mental performance and mastery over his opponents.
🔵ATTRIBUTION 🔵
Tennistic Productions. February 4, 2023. Novak Djokovic Reveals his SECRET for Mental Strength. https://www.youtube.com/watch?v=iY96ZSFuprY
Graham Besigner. May 13, 2020. Novak Djokovic: My Mind. https://www.youtube.com/watch?v=nNtkT4oJXio&t
Wimbledon. July 14, 2019. Novak Djokovic Winner's Press Conference Wimbledon 2019. Final Press: https://www.youtube.com/watch?v=AziIXcmE9Xg&t=654s
ATP Tour. March 31, 2016. Djokovic Talks Mental Strength 2016. https://www.youtube.com/watch?v=57-fEjMaihg&t=0s
🔗FOLLOW
▶Web - https://startswithme.ca
▶YouTube - https://goo.gl/P4L9hH
🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh
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▶ Web - https://startswithme.ca/mentalhealthpodcast/
Contact us! hello@startswithme.ca
Explore the intersection of chronic pain, mindfulness, and self-discovery in this thought-provoking podcast. Don Hunter, a psychotherapist with 40 years of experience, shares his personal story, emphasizing the importance of acceptance, meditation, and breaking free from the cycle of suffering and chronic pain.
Purchase Don's Book, "Chronic Pain" My Journey
https://bit.ly/3r90nP0
Don's Bio & learn more on his website here
00:00 Intro
05:16 Risk taking behaviour for teens
09:33 High school
13:11 Helping people, Transition into working in mental health & Building a career
15:58 Moral reality & Being of service to others
22:12 How to process aggression and anger
26:57 Supporting Aggressive & Traumatized Teens in Psychosis
30:51 De-institutionalization
32:31 Humility and Learning about the Field of Psychiatry
35:50 Chronic pain arrives...
38:46 Getting hooked into narcotics to treat the pain...which made things worse...
43:11 Detox/withdrawal from the narcotics and going to the medical withdrawal unit
59:20 The Paradox of being open and sharing
1:01:00 How to live with Chronic Pain?
1:06:29 How to use Mindfulness to treat chronic pain
Don's Bio
I have over forty-five years of experience in counselling children, youth and adults. I have worked in a variety of hospitals, community mental health clinics and in my private practice, providing individual, group, couples and family therapy.
I have been educated and trained in person-centred, cognitive, narrative, compassion-focused, emotion-focused therapies. In addition, I completed training in hypnosis, EMDR (eye-movement desensitization & reprocessing), NLP (neurolinguistic programming practitioner) and EFT (Emotion Focused Therapy). This broad range of therapies allows me to offer an integrated model of counselling that is most effective in helping my clients to develop skills that will allow them to have better control over troublesome emotions and intrusive, negative thoughts. I am also a Certified First Responder Counsellor and the need for supports in this area have never been greater.
I am a son, a brother, a husband, a father and grandfather of four. I have learned – and continue to learn a great deal from all of these important relationships in my life.
I have lived with chronic pain since 1981 – I have also learned much from that relationship.
"change always comes - we can only choose how to respond"
I am a member in the following organizations: The Ontario College of Social Workers and Social Service Workers, The Ontario Association of Social Workers, The Canadian Hypnosis Society, The Society for Clinical & Experimental Hypnosis, The International Centre for Emotion-Focused Therapy, The Canadian Counselling and Psychotherapy Association, and Dying with Dignity Canada.
🔗FOLLOW
▶Web - https://startswithme.ca
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🎧 PODCAST
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▶ Web - https://startswithme.ca/mentalhealthpodcast/
Questions - hello@startswithme.ca
Dr. Julia Sen is a Registered Clinical and Counselling Psychologist in Ontario with over twenty years of experience compassionately working with adult individuals, couples, and groups on their journey to healing and growth.
Dr. Sen believes that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. She integrates her learning from cognitive behavioural, emotion focused and client-centered therapies and works with clients to create meaningful change in their lives. She has created various transformation programs to creatively unlock our innate wisdom and navigate life with greater ease and flow.
With a special interest in parenting, fertility, and inner child work, Dr. Sen believes that anything is possible. Known as the Possibility Psychologist™, Dr. Sen is on a mission to awaken the possibility within each of us.
Visit her website here
On this episode we talk about a variety of topics such as,
- The development of healthy attachment in families
- Inner child work
- Empathy and compassion
- Parenting
- Becoming resilient and engaged in our lives
- We do a live practice using her BFAB technique
- What are some big challenges facing teens today, social media, and how to let our kids take off into the world while maintaining our connection to them?
Please get in touch with us if you have any inquiries, suggestions or questions.
hello@startswithme.ca
On today’s episode I am speaking with Psychiatrist Dr Kenny Hendelman who is a child, adolescent and adult psychiatrist who is an expert in ADHD. He is board-certified in Canada and the US and is the founder and medical director of The Centre for Integrative Mental Health – a clinic that assesses and treats ADHD across the lifespan.
He is an Assistant Clinical Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University.
Dr. Handelman is the best-selling author of Attention Difference Disorder, a book for parents of kids and teens with ADHD.
Dr. Handelman speaks internationally on ADHD and has taught doctors and other healthcare professionals in 20 countries across North America, Europe, and Asia. He is regularly interviewed by the media, including CBC Newsworld, CTV, the Toronto Star and more. He has an ADHD Podcast which has had over 300,000 downloads worldwide.
He also has Adult ADHD himself.
On this episode we discuss
- The changing nature of ADD then ADHD diagnosis
- The imbalance of diagnosis between boys, girls, men and women
- The overdiagnosis and underdiagnosis of ADHD
- How people with ADHD struggle with goal-directed focus
- With self-esteem
- Sense of self-worth
- Self-Compassion
- We talk about how the two of us have struggled and succeeded in living with ADHD
- We cover how different people navigate their experience with ADHD and how they are treated
- Ideas from his book, titled Attention Difference Disorder, a book for parents of kids and teens with ADHD
We could only cover so much ground and could have continued talking for hours, and perhaps will do another episode down the road!
Please get in touch if you have any questions, comments or inquiries, hello@startswithme.ca
In this conversation, we explore how you can process grief, loss, and trauma.
How to develop resilience, self-compassion, and how to transform grief into a meaningful life.
We discuss Addison's recent book, First Year of Grief Club: A Gift From A Friend Who Gets It
If you want to hear from an inspiring individual who has overcome tremendous suffering and shows us through his life how we can find purpose in pain, you will love this episode.
Addison shows up in the world as an active, committed grief and emotional fitness advocate after landing just to the left of death three times in his 20s: losing his brother to a brain tumor, finding his father after suicide, and surviving a fatal accident that killed a dear friend and left him relearning to walk. He attributes his ability to not only survive but thrive with PTSD and compounded grief to the presence and proliferation of community and connections in his life.
You can find Addison on social media: @addisonbrasil and at www.addisonbrasil.com
Learn more about our work here - startswithme.ca
In this episode, Al Levin, a pioneer of mental health advocacy shares his experience of recovering from two bouts of severe depression, his work in mental health advocacy, and in helping coach and mentor others in their journey through mental ilness.
Al Levin is an assistant principal at a k-8 school in the Saint Paul Public School system. He has been in education for over twenty years, the past fourteen years as an administrator. He is married, has four children...and two dogs.
Al is certified in cognitive coaching and has completed his coursework in the Co-Active coaching certificate through the Coaches Training Institute.
The coaching work has allowed him to support the staff he works with in the public schools, as well as others who are seeking support in reaching their goals or working through challenging times.
Al is also a person who has recovered from two major bouts of depressive disorder, one of which was quite debilitating for nearly six months of his life. Through this experience, he has become very passionate about learning more about mental health and supporting others with a mental illness, particularly men with depression. In addition to a blog, Al has a podcast in which he interviews men who have struggled with depression and/or other mental illnesses and has expanded to include “deep dive” conversations with guest experts on various topics of mental health. You can find both his blog and podcast at TheDepressionFiles.com.
Al also speaks publicly for the National Alliance on Mental Illness (NAMI) and, more often, on his own. He has spoke at the Mental Health America (MHA) annual conference and recently delivered Keynote talk at Miami University.
He currently serves in a governor-appointed position on the Minnesota State Advisory Council on Mental Health and also the State Suicide Prevention Task Force.
Al is published in The Mighty, The Huffington Post, Psych Central, The Recovery Letters, Made for More, and was featured in Esperanza Magazine and the Minnesota Post.
You will find Al Tweeting @allevin18 and can contact him at thedepressionfiles@gmail.com
Paul Bloom is Professor of Psychology at the University of Toronto, and Brooks and Suzanne Ragen Professor Emeritus of Psychology at Yale University. He is the author of Against Empathy: The Case for Rational Compassion and, most recently, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. He has written for scientific journals such as Nature and Science, and for popular outlets such as The New York Times, The Guardian, The New Yorker, and The Atlantic Monthly. He has also won numerous awards for his research and teaching, is a past-president of the Society for Philosophy and Psychology, and co-editor of Behavioral and Brain Sciences.
To learn more about Paul’s work, please visit his website.
Most Diversity Trainings Don’t Work. How Can We Do Diversity Training More Effectively? with Dr. Musa al-Gharbi, Ph.D in Sociology and Fellow at Columbia University.
This episode features a conversation between my colleague Dr. David Zarnett, who you’ve heard many times on the podcast, in conversation with Dr Musa al-Gharbi, who is a sociologist at Columbia University and a columnist for The Guardian U.S.
Broadly, his work explores how we think about, talk about, and produce knowledge about social phenomena, including race, inequality, social movements, extremism, policing, national security, foreign policy and domestic U.S. political contests.
In this discussion, David and Musa discuss the current state of workplace diversity training programs and how that pertains to the psychology of division, identity, common humanity, and how we can practice living in ways that promote our collective wellbeing rather than the current conflict playing out in the western culture war between political and ideological tribes.
Check us out - startswithme.ca
Youtube
The home stretch, how do we finish clearing out our darkness, making amends with ourselves, our past, and clearing a pathway for continued spiritual and ethical living.
This is part 3 and the last episode of our exploration through the 12 steps of Alcoholics Anonymous.
Please get in touch if you think we can help to guide you on your way to sobriety or healthier living.
In this episode, we continue our discussion of the transformational process of the 12-step recovery program. The focus of this conversation is step 6 & 7 and the principles we cover are Willingness and Humility.
This podcast is going to be an exploration of why the 12 steps of Alcoholics Anonymous are so powerful and how they help to transform people’s lives. As an individual who’s recovered from addiction, as someone who’s received a plethora of ‘mental health care’ via psychotherapy, psychiatry, and mindfulness practices, and now as a practicing psychotherapist, I hold the 12-steps with gratitude, admiration, and honour. As with any model o f personal development, in AA, there are gaps, barriers, and shortcomings that often impede people from opening up to the principles and practices that will guide them toward healing and wellbeing. AA is not perfect. Nevertheless, it is rooted in ancient wisdom and spiritual practices that are consistent across many forms of spiritual endeavours. Today’s guest Tony, A is a living example of the life transforming qualities of the 12-step program and we are going to do a thorough analysis into the 12-steps and 12-traditions of the program. This is part 1 of this exploration.
The principles we cover today are, honesty, hope, faith, courage, integrity, willingness and humility.
John Scott shares how his mindset helped him become a world record holding swimmer, to a career in wealth management, and ultimately leading to burnout. He then realized that something had to change.
John's current focus is on bringing mindful, compassionate leadership into the workplace to create healthy, high-performing cultures.
Check out John's work here - ourhumancapital.ca
How to process difficult emotions such as guilt, shame, and remorse to live a fulfilling and liberated life! What does it look like to be open, courageous, and dignified in the face of suffering and uncomfortable experience.
Dr Zarnett and I discuss and reflect on my live session with Dr Gabor Maté.
Learn more about our work - startswithme.ca!
Learn more about Dr Gabor Maté - https://drgabormate.com/
How do you decide whether to leave your partner, spouse, or significant relationship?
We discuss many of these questions and how to navigate this tough decision.
Check out David Jurasek, Registered Psychotherapist and his community called powerful and Loving.
https://www.powerfulandloving.com/
Check him out on instagram - @powerfulandloving
In this episode, I worked with Dr. Gabor Maté on my experience with guilt around my personal past and how that influences how I interact with my kids. It's a one-on-one session that I think was a sincere and vulnerable example of how we can learn to work through our tough experiences and free ourselves from unhelpful thoughts and emotions so we can be more content, peaceful and free.
A big thanks to the Rebel Wisdom Crew!
See more episodes
Curtis shares how he worked through a tough upbringing that contributed to his personal addiction and mental health struggles. He found his way through the darkness to create a successful business and to live a healthy and enjoyable life.
Curtis Stamp ditched his 9-5 nearly two decades ago in pursuit of entrepreneurial freedom. In addition to owning and operating a successful, self-managing company, Curtis found his true passion in helping others as a Bob Proctor PGI Consultant. Curtis is a personal growth, mindset and success mentor, teaching others how to destroy negative, self-limiting habits and beliefs to create and nurture a bullet-proof mindset and powerful self-image so they can accelerate their results in any area of their life, in the shortest amount of time possible.
Contact Curtis on Instagram
IG - @Curtis.Stamp
On this episode with Meredith Dawson, we discuss the power of the breath, the need for an increased awareness of how improving the quality of education through teacher and student well-being is an absolute necessity for today's world.
If we want more effective and conscious organizations that help to create a better world, then we have to start with schools and our education system.
Learn more about Meredith here
Web - https://www.thrivinglifeco.com/
Social - https://www.instagram.com/aspiringthriver
Linkedin -
https://www.linkedin.com/in/aspiringlifeconsulting/
What happens when you take care of your employees and support their mental health and well-being? Well, many things, most importantly better business and more profits.
Sean Raible is the Principal Consultant and Founder of “Game Plan Total Rewards Consulting” - providing strategic consulting, training and project management services around Total Rewards, HR Systems/Ops, and Workplace Mental Health programs. Sean is passionate about impacting mental health in the workplace through his “Change One Life” 4- Pillar Strategy which brings practical solutions with proven ROI.
Sean brings 20 years of Total Rewards/HR/Business experience working in several industries - retail, aviation, financial services, consumer products, high tech, construction, industrial, telecom, resources and transportation; including global experience across 30 countries in Europe, Asia, Americas and Australia. He truly understands what drives a business and the P&L by bringing his vendor management experience from when he was a Buyer for a national retailer and managed a $90M category.
He has also built and led global HR Shared Services Functions and has extensive experience with the top HR/Payroll Technology solutions: Workday, Success Factors, SAP HCM, PeopleSoft, Ultimate, JDE, Kronos, ADP.
Learn more about Sean here - https://gameplantotalrewards.ca/
How does individual psychology relate to communal, national, and international relations?
Gavin Nardocchio-Jones is a Foreign Service Officer with the Government of Canada. Originally from Toronto, his studies took him to the UK for University where he got his BA from University College London, an MSc at the London School of Economics, with a year abroad at Universite de Toulouse Le Mirail for good measure. His career in diplomacy at what is now Global Affairs Canada has taken him from Ottawa to London (UK), Dakar (Senegal), Los Angeles (USA), and New York (United Nations) with various specializations in bilateral and multilateral relations; anti-crime and terrorism reporting; public diplomacy; cultural sector promotion and political and economic advocacy campaigns along the way. His current assignment has him learning Portuguese full-time from home in Ottawa, before a forthcoming assignment at the High Commission of Canada in Maputo, Mozambique later this year. He is married to Melanie and they have a 4-year-old Jack Russel Terrier called Gnocchi. Gavin's Bio
Podcast home page - startswithme.ca/mentalhealthpodcast
State of Mind Festival - stateofmindfestival.com
On this episode Daniel Farb, Registered Psychotherapist, MEd, shares his wisdom on how people heal in therapy and how he cultivates his personal wellbeing. He shares his experience as an MC and how hip-hop contributes to his ability to live a full and meaningful life.
You can find Daniel's or MC FÜBB's music here - https://mcfubb.bandcamp.com/
How can we befriend the voice of doubt, negativity, and fear? In this episode I speak with Mahfuz Chowdhury who role models this mindset exceptionally well.
Mahfuz Chowdhury is a passionate public speaker and bestselling author. Over the last 10 years, he has spoken to thousands of individuals to help them accelerate their personal development and adapt to the changing world.
His book "Project Reinvention" shares his story of how he bounced back from multiple challenges including dropping out of school, racking up 30 thousand in debt, and going through painful heartbreak. Mahfuz is also a national award-winning Brand Manager at Candybox Marketing, one of the fastest-growing digital marketing agencies in Canada.
Mahfuz is also a fellow podcaster, with over 130 episodes of the Ride with me podcast recorded from his driver's seat. This summer Mahfuz Chowdhury has been selected to participate in Season 2 of a new international reality TV series called The Social Movement, airing on Amazon Prime, Apple TV, among others!
In this episode Katie Baldwin Rn BScN CPMHN(C) who is a psychiatric nurse working at a children's hospital discusses her experience working with young people in a children's psychiatric inpatient unit. Her focus is with eating disorders and mental health.
We discuss the rise of admissions during COVID19 and how the our health care system supports young people through these difficult experiences. We also discuss how we can continue to improve service delivery.
In this episode Dr. Zarnett is the host and I am the guest. He asks me a variety of questions about how I navigate the ebbs and flows of life, how I deal with adversity, and how I cultivate well-being and resilience in my own life.
David is the Undergraduate Advisor in the Department of Political Science at the University of Toronto, from where he received a Ph.D in 2017. His work supports students as they address challenges in school and as they prepare for life after graduation. Through his work on campus, including as a lecturer and teaching assistant, he has witnessed a deteriorating mental health situation. He is passionate about providing students with the support and guidance they need to reach their potential.
He is one of the last human beings on the planet who isn’t attached to a smart phone. He uses it reluctantly for emergencies and other necessary communication. (not for co-workers)
In this episode Debbie Pearmain shares her experience, wisdom, and insight into the changing landscape of work/life integration and how organizations are supporting employee mental health and wellbeing.
She has over 25 years experience working with CEO's leadership teams in just about every industry you can imagine.
Learn more about Debbie on her website
Addison Brasil discusses his incredible journey through losing his father to suicide, his brother to cancer, and a traumatic car accident that left him having to learn to walk again.
He beautifully describes how he was freed from a sense of victimhood through acceptance and surrender. From there he was able to share that experience with others and is now the co-founder of a men's mental health app called tethr.
His team is doing fantastic work to support men and bring about a transformation in how men relate to suffering and how they cultivate wellbeing and resilience.
On this episode, the Honourable Mark Holland, MP for Ajax, discusses many reasons why politicians lie and how citizens contribute to those cause and how we can change our behaviour to hold our politicians to account to forgive them.
We live in an age of gotcha and cancel culture and those problems are horribly unhelpful and detrimental to healthy thriving democracies.
How do we find our way forward? What can people do in their daily lives to address these challenges?
In this episode Dr. Ellen Choi discusses her research on mindfulness in the workplace and in organizational behaviour. We cover how mindfulness is defined in academic research and we discuss how the identities we form through self-concept or self-reference influence our perception of well-being and mental health.
Please get in touch with any questions or comments!
The increase in mental health struggles and addiction to prescription and illicit drugs in sports is of serious concern to the wellbeing of our athletes, organizations, and our communities. We hope to soften the resistance to having these conversations in the locker room, the training room, and any other space where athletes exist in relationship with colleagues and the larger organizations that support them.
We want to help trainers learn important skills to identify the warning signs and symptoms of deteriorating mental health and patterns of addictive behaviour while providing tools and examples of how to have necessary and difficult conversations with their athletes.
- How to balance compassion and accountability when working with someone who’s struggling.
- What underlies people’s incredible capacity to deceive themselves about their personal troubles and how can we relate to them with compassion?
- How to navigate difficult conversations with our athletes and colleagues.
- How to support people refusing to get help.
- How to bring ourselves more self-compassion.
Author, Personal Trainer, & Fitness Specialist Jay Quarmby and I discuss why it is so difficult to do the things we know are good for us, and the importance of exercise for our mental health.
We also discuss how Jay overcomes or works with tough situations in his personal life and how he is navigating the destruction of the fitness industry admits the COVID19 pandemic.
Jay talks about his book and how he's staying motivated to find solutions to the current career and personal challenges he's facing.
Michael Collins is the founder of sugaraddiction.com and a leader in substance use recovery. We discuss the challenges of food and sugar addiction, raising kids sugar free, and how our society is embedded in a frame of reference in which we're unable to see the prison of sugar and food that surrounds us.
Michael shares some of his skills and insights for how we can live a sugar free life and how that helps to create a healthier and happier world.
In this episode we discuss a variety of topics that influence how mental health services are delivered in Ontario and how COVID-19 is having a huge impact on our emergency rooms and on our mental health services as a whole.
Dr. Dawe talks about a variety of difficult challenges facing our hospitals during COVID-19 and some of the historical challenges that influenced how we currently deliver mental health services.
Dr. Dawe is a living example of the type of people we need to transform our mental health system.
Mike Weaver, former NHL hockey player shares with us his approach to facing life's challenges, his mindset as an athlete and working his way into, and staying in, the NHL.
Mike has an amazing mindset that helped him continue to work on his game, focus on what he can control, and to honour and value his unique skillset that paved the way to his 10+ year career in the NHL.
He discusses the challenge of transitioning out of professional sports and finding a life that brings him meaning, purpose, and allows him to do work he loves to do. He launched a coaching platform called Coach Them and he has a successful hockey school called Defence First.
You can learn about his work here
https://coachthem.com/
https://www.defencefirst.com/
Twitter - @mikeweaver_43
Instagram - @mikeweaver_43
The Hidden Men’s Mental Health Crisis
Many men have internalized outdated and harmful beliefs about what it means to be a man. Emotional and physical isolation and the mental health issues that result represent the largest health crisis facing men today.
- Over 50% of men have less than two friends they can discuss serious topics with. - HeadsUpGuys.org
- 40% of men in crisis admit that they won’t talk to anyone, often because they feel like they have no one to turn to. - Prior Hospitals Group
- Currently, 75% of suicides are committed by men. - Movember
Meet Matt Zerker, founder and CEO of tethr, "The world's first online, peer-to-peer support community connecting men for open and honest conversations about life.
We can help reduce human suffering one conversation at a time.
If you feel compelled, please share your thoughts, comments, and any wisdom with us.
hello@startswithme.ca
Spotify
https://open.spotify.com/show/7hF7cLw2GY67eixRsW17Ge
iTunes
https://itunes.apple.com/ca/podcast/state-of-mind-mental-health-podcast/id1444000432?mt=2
Subscribe YouTube https://goo.gl/P4L9hH
Web - https://startswithme.ca/mentalhealthpodcast
Spotlight Recovery aims to be one of the best online resources for people struggling with addiction & mental health. With recovery coaching & self help videos, a podcast, and a variety of external treatment options, this channel will provide many of the supports you need to build a fulfilling life in recovery.
Please understand that this channel IS NOT meant to be a replacement for a treatment program, but rather a resource to provide ongoing support, and fill the gaps in our mental health system.
Support the channel by becoming a Patron: https://www.patreon.com/spotlightreco...
Follow us on social media!
Facebook: https://www.facebook.com/spotlightrec...
Instagram: https://www.instagram.com/spotlightre...
Contact: spotlightrecoverychannel@gmail.com
In this episode we discuss the unfathomable trauma that Samra endured and escaped from. She is a wondrous example of the magnificent human spirit.
Samra shares many wise and helpful tips of resilience and well-being, on how she became an author, speaker, and achieved her many accolades.
She exemplifies the path to freedom for any human being.
I (David Jurasek) interview a dear friend Mike Stroh, father of two wild and wonderful kids and a passionate mental health advocate who founded "Starts With Me".
In this episode we discuss what it looks like to parent with humility, honesty, and courage! Doing our best to take life one step at a time.
We discuss many aspects of what it means to be POWERFUL and LOVING and how David is bringing his decades of experience into the therapy room and into our society to be of maximum service to the people he works with.
After years of unchecked mental health issues, being crippled by legalism and perfectionism, and a growing disdain for herself, Nya Abernathy had a strong sense that life could and should be different. Embarking on a long therapeutic, spiritual, and emotional healing journey, Nya embraced the mantra No matter what, I'm determined to be free.Now, as the founder of The Dignity Effect, Nya helps others build an emotional legacy rooted in dignity that promotes thriving within themselves, their families, and the greater community through on social emotional living and unity-focused peacemaking.
In this episode we discuss how Michelle and Carine had a life transforming experience that transitioned them out of their successful corporate careers and into more holistic and health promoting business interests.
They both chose to pursue careers and lives that supported their mental health and well-being. Michelle and Carine describe how they started their new businesses and how they intend to share their light and insights with the world.
We touch on the topic of gender roles in society, in the family, in the workplace and a variety of misconceptions we have about masculine and feminine energies.
We explore the unhealthy side of both energies and how we can manifest the best of our collective beings for a healthier and more compassionate world.
In this episode we explore the meaning behind Men Therapy Toronto, and we learn a lot about Eric, the man behind the operation. He shares a plethora of wisdom on why some men have a hard time asking for help and he helps to clarify some of the challenges surrounding our current understanding of masculinity.
Onika shares her life story that can only be understood by listening to it. This was a powerful episode and one that will move you deeply. The discussion in this podcast gets a little emotional and pulls all the strings that humans need to have tuned.
I'd love to hear what you think and I hope you enjoy it!
Onika Dainty's Bio
I am a 35-year-old writer living in Toronto, Canada. I have a background in history, communications, PR and event management but none of that compares to my love of the written and spoken word.
I have an important story to tell and I am grateful you are all willing to listen. I am a person that has experienced some of the worst things life has to offer from sexual assault to mental illness, yet I am still standing, I’m still smiling, I’m still here. I want to talk about what I have been through in hopes of reaching my audience and inspiring them to persevere in the face of adversity.
Having a mental health disorder has given me a unique perspective of the world around me and the people who live in it. I am not an expert on mental health and I do not claim to be on the podcast but I have 10 years of experience with mental illness and the knowledge and experience I have gained as I battle my illness will be able to help others. Every topic I touch upon I try to shine a light on how our mental health is affected.
Mindful MCs use hiphop as a vehicle to uplift those who suffer from mental health conditions. Each member in the group has lived-experience and their own individual relationship with mental health challenges.
Our mission is to raise awareness and reduce the stigma by creating safe spaces and avenues to talk about, support and prevent mental health issues. We share our stories & reflections through original music and public speaking. Our approach is unique, raw, entertaining, and powerful.
We inspire others to keep their head up & follow their dreams as we are living proof recovery is possible.
Applying all Alyson's amazing skills and wisdom to our daily life as parents.
There's a variety of new challenges for parents raising kids in a social media and digital world.
She never disappoints and provides many great tips and insights into parenting today.
In this episode I get the honour of welcoming the amazing Rhonelle Bruder. She's aTEDx speaker, advocate, consultant, and founder of RISE Initiative; a platform for survivors of trauma and adversity to empower and inspire each other. A survivor of human trafficking, Rhonelle has shared her story of overcoming adversity and resilience to global audiences and uses her voice to advocate for raising awareness of human trafficking and for the rights of survivors.
Rhonelle holds a Master of Science in Health Informatics from the University of Victoria and an Honours Bachelor of Science in Health Services Administration from New York City College of Technology and has over eight experience working in research and project management.
Additionally, Rhonelle provides consultancy to corporations, NGO's, government agencies, non-profits, and advisory committees. Her expertise includes the design and implementation of culturally relevant, evidence-based and trauma-informed services for women, youth and those from diverse and racialized backgrounds; specifically, regarding human trafficking, social equity, and mental health.
Most recently Rhonelle has contributed to a review of human trafficking in Canada for the United Nations Inter Press Service and participated in a roundtable discussion on empowerment and entrepreneurship with Prime Minister Justin Trudeau.
In this podcast we discuss how parents must start with themselves as the primary locus fo their care and compassion. Only from here can we parent effectively, lovingly, and with the energy and enthusiasm to encourage our kids to become the greatest version of themselves.
Dr. Julia Sen is a registered clinical and counselling psychologist with a full-time private practice in Richmond Hill, Ontario. Her practice includes seeing adults individually or as couples for depression, anxiety, grief and loss. Her greatest passion lies in fertility counselling and parenting. Julia has recently published a parenting book called, “Too Tired to Parent? Take the C.A.R.”, which is a step by step guide to becoming self-Caring, self-Aware, and self-Reflective. Julia’s long-term goal is to help parents heal from their own hurts in life, subtle or overt, so we can positively impact our children to become resilient, mindful and contributing people in the world. She believes the path to healing and in turn great parenting begins with understanding that we matter and shifting from having a self-sacrificing mindset to practicing self-care and compassion.
Julia is married, has two teenage daughters and two amazing little dogs she adores!
Stemming from a desire to try a new yoga class, and frustrated by how long it took to find the right class in the right place at the right time, she was inspired to found FitIn - a platform designed to help the average person find and be inspired by the amazing number of fitness experiences available out there.
As a mental health advocate, Catherine works to educate, inspire and connect people by helping them improve their brain health through physical exercise, fitness, and movement. To that end, FitIn's motto is: "FitIn as Yourself"
Catherine is a graduate of The University of Western Ontario Master of Arts program, and has put her training as an inter-disciplinary, big-picture student to good use as an entrepreneur.
We discuss the journey of immigrating from Saudi Arabia and escaping conflict, to Mahfuz's journey through mental health struggles, and his recently published book 'Project Reinvention' the social timeline of a millennial.
He is an award-winning Candybox Marketing manager and published author.
Mahfuz Chowdhury has a career that he loves and has now added the title of author in addition to marketer. However, the puzzle pieces of his life did not always fit together so easily. Mahfuz has had quite the journey to get to where he is now.
Mahfuz’s post-secondary experience first consisted of a Business Administration program at the University of Toronto. However, as many of us tend to feel, he too had little idea what he really wanted to do while at university. Business Administration seemed like the safe choice.
It was at UofT that he had one of his toughest years, as he was not only suspended from the university with the added weight of $30,000 in debt but had also been processing the end of a relationship with his long-term ex-girlfriend. Not to mention, there was a constant bubble of stress engulfing him – people forever speaking of the need for experience to get a job in any industry. Panic ensued as he realized the only experience he had at the time consisted of serving coffee at Tim Horton’s. Little did Mahfuz realize that these hard and stressful times would eventually lead to better days.
It’s always a great conversation with Dr. Zarnett. In this episode, we discuss the psychological frailty of modern Western society and how that is likely contributing to the overwhelming mental health challenges facing young people today. We also address what we can do about this, focusing on daily routines, rituals, practicing mindfulness and other health-promoting behaviours.
We also discuss why Dr. Zarnett doesn’t use a cell phone and the fascinating story behind his decision to shut it down.
One of the most stressful industries, we discuss mental health and addiction with Ariel Coplan & Hassel Aviles, founders of Not 9 to 5 a Canadian organization focused on mental health and addiction in the hospitality, food and beverage industry.
In the podcast, we discuss many issues around the challenges of serving with a smile, of always being on, of the long days and nights, and how people often forget to take care of themselves.
Not 9 to 5 was founded by Ariel Coplan & Hassel Aviles. Hassel has 15+ years of culinary FOH experience focused on restaurants, events and entrepreneurship. Ariel has been cooking for over a decade and is currently an executive chef, restaurateur and consultant.
You can watch the interview here - https://youtu.be/NktmHkQ3qnc
Podcast Timestamps & Topics
History of Alysons Work @ 2:00
Screen Time, Homework, Kids needing to learn how to be bored!! @ 10:00
Exceptions to the rule. Allowing our kids treats outside of the general rules @13:30
Kids learn by testing the rules and pushing the boundaries of the world. They learn through experience, trial and error. @15:00
Adapting our rules to the context of a situation. @18:00
Parents as captains of the family ship, being the boss, but not being bossy. @22:00
Triangulation in Family Conflicts - @ 24:00
Helping your child find their voice - @ 27:00
Parenting guilt. @29:00
Understanding what our kids need in the moment depending on what is driving their behaviour. @35:00
1. Attention Seeking
2. Power Struggles
3. Revenge
4. Avoidance.
Addressing Learning Opportunities when Stress is on the Rise! @ 37:00
Apologizing to our Kids and taking Responsibility for Poor Parenting @ 42:00
How much do we Influence our Kids? We're not Masters of the Universe! @ 45:00
Siblings & Conflict vs Disagreement @ 50:00
Youth Mental Health Crisis @ 60:00
Socializing our Kids & Maintaining their Authentic Self @ 65:00
Loving Kindness to help our Kids develop Social Skills @ 70:00
Spirituality and Family Wellbeing @ 75:00
Acclaimed Parenting Expert
Alyson Schafer is an internationally acclaimed parenting expert, family counsellor, and bestselling author. Audiences can count on Alyson to inspire and transform lives. Armed with years of research, clinical and field experience, Alyson provides a fresh and positive understanding of family dynamics along with actionable solutions that will give parents the skills and confidence needed to face modern life challenges. The end goal is to raise resilient, caring and capable kids.
Alyson has presented 3 Tedx Talks including the inaugural TedXKids in Belguim. She has penned 3 bestselling parenting books with HarperCollinsCanada: Breaking the Good Mom Myth; Honey, I Wrecked the Kids; and her latest, Ain’t Misbehavin’ which have been translated
into Russian, Korean, Bulgarian and Turkish.
She has also been featured in such notable publications such as Cosmopolitan, Real Simple, Parent Magazine, Reader’s Digest, The Washington Post and more. Alyson also shares her wisdom weekly as the resident expert columnist for Huffpost Parents Canada.
As the media’s go-to person in Canada, Alyson is a frequently contributor on most national outlets. She also hosted TV’s “The Parenting Show” for 8 seasons.
Brands call on Alyson for her insights into family life and has worked with such notables as Bank of Montreal, Huggies, Kijiji, Kelloggs, Facebook, Labatts and more.
Find Alyson here - https://alysonschafer.com/
https://www.facebook.com/AlysonSchaferParentingExpert
https://twitter.com/alysonschafer
https://www.youtube.com/user/AlysonSchaferVideos
In this episode, I talk with David & Deborah Cooper. Authors of "Bridge Over the River Why" about their experience losing their son Eli to suicide and the birth of Eli's Place, which will be Canada's first long term rural residential treatment centre for emerging adults with mental illness - and learn about the benefits of applying the recovery model in treatment.
They are courageous and poignant with their intimate understanding of their journey.
You can find their book here - Bridge Over the River Why
Please let us know what you think!!
Meet Amanda & David. Two lovely humans who discuss their work in mental health advocacy and how they’re creating a business through their passion and experience!
Amanda Lederle is the Creator of CreateBeing. A company that focuses on mental health awareness through mindfulness and creative expression. As an Artist, Amanda collaborates with people to tell their mental health stories through printed digital art on home decor, stationery, and apparel. This gives people an opportunity to see and use their stories in a new way. See more of what CreateBeing does on their website and follow them on Instagram. Check out their event calendar for workshops and community engagements. Amanda works with her business partner and husband, David. They both live in Toronto with their chinchilla, Chewbacca.
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David Lederle works with his wife and business partner at CreateBeing, a company focused on spreading mental health awareness through creative expression. He has a background in Mathematics, Teaching and I.T. In his free time, David loves playing puzzles (Kakuro is his favourite) and listening to music.
Meet Jeff Riseley, after his recent experience with cancer and his relationship with mental health, Jeff decided to bring his wisdom into his passion for training and leading sales teams. Now he brings a mental health lens that focuses on best practices to promote resilience and wellbeing among sales teams. The difference with Jeff is that he actually cares deeply about people’s health rather than the $$ behind their work. He recently founded Top Gun Sales to continue his mission.
Jeff has also launched the Sales Health Institute as he pursues helping to create a healthier and happier workplace.
In this episode of the podcast, we discuss many great perspectives on what it means to be powerful, how we can take responsibility for our behaviours and how to map out what healthy and meaningful habits looks like on a daily basis. Some potential insights you might benefit from are, how do you practice deep personal reflection that can empower us and lead to a healthier sense of self. These reflections can also improve our relationship with others, particularly our loved ones.
A bit about David.
Over the last decade, David Jan Jurasek has been committed to helping kids and their parents/caregivers struggling to learn how to master intense emotions through a therapeutic martial arts program he created called Integra Young Warriors (YW). The program is piloting in 15 schools in Ontario and Quebec. Recently, David and his most senior Sensei, Jack Manchester, launched a fictional novel series based on the YW program also called “Young Warriors” with their first book, titled “Jacob’s Fire”. The YW and the Mindfulness Martial Arts (MMA) Programs mentioned in the talk are part of Integra, a clinic specializing in serving families with Learning Disabilities and complex Mental Health challenges within the Child Development Institute (CDI). Find out more about the program and get a preview of the book www.youngwarriors.com
Catch da Flava on Mental Health & Mental Illness By Meredith Charko - December 05, 2018 On Tuesday, November 27th, Radio Regent's Catch da Flava youth radio show explored the topic of mental health and mental illness. We were fortunate enough to have guest Mike Stroh from mental health organization Starts With Me on the show with us as a guest. Mike answered a number of great questions from the youth and had some important and thought-provoking discussions with us about mental health and mental illness. For more information about Mike's work and Starts With Me, visit https://startswithme.ca/
We started off the show the way we usually do when we are introducing the topic or issue for the day's episode, which is to provide a definition or general explanation of the main concept. Mike made the important distinction between the terms "mental health" and "mental illness" for us and our listeners.
The youth started the discussion off by asking Mike to talk about some of the most common forms of mental illness, especially for youth in particular. He explained that anxiety and depression tend to be the most common, and then we talked about what kinds of symptoms and experiences people who suffer from these and related conditions go through. The youth also asked Mike to explain the difference between situational mental health issues, and clinical disorders such as clinical depression and anxiety disorders. We also discussed whether mental illness can be hereditary, that is, passed down through parents and family generations.
The youth also wanted to talk with Mike about the stigma that exists in society around mental illness, and some personal experiences with being discriminated against due to mental health issues. With this topic, we also discussed some of the lesser known mental health issues and mental illnesses aside from anxiety and depression (which most people are relatively familiar with). Along with that discussion, we talked about the added stigma that exists around mental health issues and mental illnesses that aren't discussed as openly, and therefore aren't understood in the same way as more common conditions like anxiety and depression. We also talked about the complicated issue of medication and the process of finding the right kind of medication for mental illness, as the process and results can and do differ from person to person, and not everyone even chooses to medicate in the traditional sense. In connection with that discussion, we also talked about some alternative and more natural medication options, such as cannabis. Mike importantly pointed out for us that no matter the method or specific medication, the results and process of starting medication can be different for everyone.
We closed out the episode by asking Mike to provide some recommendations for us and for listeners of mental health resources in Toronto. One great recommendation that Mike mentioned for youth specifically is the What's Up Walk-In Clinic, which provides immediate walk-in mental health support and counselling without a referral, appointment, or even a health card required. For more information visit http://www.whatsupwalkin.ca/
On this episode of the podcast, Jesse Bigelow talks about his experience growing up and how a relatively 'normal' upbringing could never have prepared him for the onslaught of mental illness and the development of schizophrenia. He describes the onset of his symptoms and how he went about getting help and how much he learned through the process of recovery.
Jesse discusses what it is like to hear voices, how hallucinations work for people living with schizophrenia. What he went through to discover recovery and how he lives such a meaningful and fulfilling life. Jesse works as a peer support specialist for an inner city health program in Toronto. He is a recipient of the Transforming Lives award from the Centre for Addiction and Mental Health, he was the first peer support worker hired by the Canadian Mental Health Association York Region and he continues to be a wonderful role model for many people on their recovery journey. Jesse is a truly inspiring human being and is a legend in the peer support and consumer survivor community in Toronto.
On this episode we discuss Dr Zarnett's work at the University of Toronto, his passion of training dogs and what we can learn about human psychology from our domesticated animals.
What are all the different kinds and how to find what works best for you? There are around 400 types of accepted therapy by the American Psychological Association. I have my preferences for personal reasons and those I’ll provide once I finish my masters of counselling psychology and become a registered psychotherapist. It is important to note that the most important thing is that you are doing something! We can’t get better unless we are moving in the direction of healing and recovery.
I the podcast I reference Jon Kabat-Zinn the founder of Mindfulness-Based Stress Reduction, who really pioneered western medical mindfulness interventions and the founder of Dialectical Behavioural Therapy Marsha M. Linehan. There are so many other people to learn from, these are just two who I discussed in the podcast amongst other things.
My brother and I are going to explore his experience with psychosis, addiction, mental health institutions, jails, and his journey into recovery and a life he enjoys living.
This man has continuously amazed me throughout his journey. Some things he has done are quite inspiring and I am going to ask him how he did those things while he was navigating his illness.
I want to ask him about some of the horrendous experiences he endured and potentially shed light on some situations he and I have never really had the chance to discuss.
I hope to help pull out insights that can be helpful for families who have someone living with schizophrenia or who are being affected by an illness that results in psychosis.
As gut-wrenching as it is, love is the only answer. That doesn’t mean we don’t have to hold people responsible for their actions and have high expectations of them. It doesn’t mean we have to put ourselves or our families in danger to compensate for their illness.
What it means is that by loving them unconditionally, we keep a connection to their hearts, which is always the place that the healing starts.