At the Dinner Table: Recent Episodes
Samantha & Shan'tel
join shan’tel and samantha as they sit down at the dinner table to discuss trending news, food, arts, local events and health.
Tea: Governor Gavin Newman, Dave Chappelle, the internet body-shaming Lizzo, & MORE
Wellness check: Sam shares her experience with BRCA mutation testing, breast cancer screening, and tips on breast cancer prevention.
Foodie finds: presented by Shan'tel this episode. hint: this place is smokey and delicious.
Entertainment: Halloween events happening in Delray, Resturtaunt anniversary specials, and MORE!
Cheers to all the breast cancer survivors and the loved ones we've lost to breast cancer.
Did you know there's an election coming up in Palm Beach County? Listen to find out what cities should get out and vote!
Tea: Marc Zuckenberg, Couch boy, "Say Her Name" chant and MORE.
Wellness check: Belly and Body talk with Shay. The benefits of lymphatic massage
Events/Entertainment: Full moon yoga, intuitive journaling, and where to watch spooky movies.
Foodie finds: Sam is SUPER excited about this new bakery!
Don't give up on your dreams!
In the song “Say Her Name,” the following Black women and girls are tributed: Rekia Boyd, Latasha Nicole Walton, Atatiana Jefferson, Kendra James, Priscilla Slater, Yuvette Henderson, Renee Davis, Kyam Livingston, Cynthia Fields, Kindra Chapman, India Kager, Shelly Frey, LaJuana Phillips, Kisha Michael, Dannette Daniels, Crystal Ragland, Pamela Turner, Latandra Ellington, Crystalline Barnes, Korryn Gaines, Michelle Cusseaux, India Cummings, Sandra Bland, Symone Marshall, Yvette Smith, Margaret Mitchell, Mya Hall, Tyisha Miller, Alesia Thomas, Kayla Moore, Alberta Spruill, Breonna Taylor, Aiyana Stanley-Jones, Nizah Morris, LaTanya Haggerty, Layleen Polanco, Shereese Francis, Sheneque Proctor, April Webster, Kathryn Johnston, Michelle Shirley, India Beaty, Tanisha Anderson, Sandy Guardiola, Shukri Ali Said, Duanna Johnson, Eleanor Bumpurs, Jessica Williams, Sarah Riggins, Charleena Lyles, Sharmel Edwards, Deborah Danner, Joyce Curnell, Natasha McKenna, Darnesha Harris, Pearlie Golden, Miriam Carey and Tarika Wilson.
Tea talk: BRITNEY SPEARS IS FREE! Nick Cannon vs Kevin Hart prank war, and more.
Wellness check: The pursuit of happiness
Foodie finds: Interview with Katie AKA The Biscuit Lady
Local events: Fall events
Gratitude is the best attitude
Trending tea talk: Gabby Petito, Karen Civil, Broadway, how people are being treated at the US border, and more.
Wellness check: Benefits of knowing your personality type
Local events: Concerts, Goat Yoga, The Peach, and more.
Foodie finds: BAE at the HardRock
Cheers to the first day of Fall.
Welcome bacK! Season 8!
Tea talk: Texas, VMA MET GALA NYFW recap, Simon Biles testifies, and guess who is ENGAGED??!!
Wellness check: Shantel shares how the COVID precautions MSC cruise line is taking to prevent the spread
Event: Interview with CEO, producer, and artist Cassie Moore of MOORE MUSIC. and welcome back BISMARCK to the dinner table
Foodie finds: Are you a fan of churros?! Find out from Samantha where you can find a TRUCK load of options to have your churros.
HAPPY HISPANIC HERITAGE MONTH
We are taking a 2-week break. Follow us on IG for updates. We'll be re-sharing our fave interviews.
Tea: Beyonce & Jay-z blood diamond photoshoot. The internets newest challenege.
Wellness check: what is your source? how do you stay connected? prayer? nature? meditation?
Trending: Upcoming movies/ shows
Foodie Finds: We got you covered for date night
what’s happening in the world
Haiti- a major earthquake
Source: The Daily Podcast, https://www.nytimes.com/live/2021/08/14/world/haiti-earthquakethe
Taliban in Afghanistan
Source: The Daily Podcast, https://www.bloomberg.com/news/articles/2021-08-17/taliban-say-women-can-work-shifting-from-stance-before-9-11
Lebanon was struck by a power cut
Source: https://thetimesofafrica.com/lebanon-struck-by-power-cut-as-major-plants-shut-down/?nonamp=1/
Algeria, Turkey, Greece wildfire
https://www.reuters.com/world/africa/heartbroken-homeless-algerian-villagers-grapples-with-wildfire-aftermath-2021-08-17/Israel continues to demolish Palestinian homes
Source:https://www.aljazeera.com/israel-palestine-conflict/
Hot tea: Trillion-dollar infrastructure, USA setting Gold records, Fenty, Ivy Park, Andrew Cuomo, student tuition debt relief, of course, Covid.
Wellness check: During this month a few celebrities have admitted to not bathing every day. We share a few benefits of bathing/showering.
Entertainment: Local events to attend and TV shows/Movies to watch in theatre or at home
Foodie Find: Sammy's got the inside scoop on Galaxy's Edge. Learn where and what to eat.
Cheers to washing yo ass!
Happy National Breastfeeding month
Tea talk: Da Baby, Olympics, Covid- 19 updates with our twist. Are Young Miami and "Diddy Love Combs together"? Movie Theatre shooting in Cali
Wellness check: Society has conditioned women to be a certain way, but it's 2021 and we're not here for it anymore!
Foodie finds: Listen for a hot spot to try in Jupiter near the lighthouse
Happy 60th Birthday Barack Obama !!
Are you breathing to your belly?
trending: DaBaby, Kanye, J Lo, Instagram, Lil Nas X
wellness check: how to breathe to your belly and it's benefits
entertainment: concerts to attend and T.V. shows to watch
foodie find: Sammantha shares her fave greek spot
Share this episode with a friend, family member, or on social.
In this episode:
Trending this week: johnson & johnson, Tokyo Olympics, England Futbol team face racist slurs, Sports illustrated, Lil Nas X, Crissy Teigan
Wellness Check topic: body image (body hair and body shame)
Events/Entertainment: Listen to find out what to do this weekend, upcoming events, and what to watch if you're staying inside.
Foodie finds: Listen to find out where your foodie bestie is suggesting to eat today.
Cheers to a positive body image!
Are you pretending to be okay?
In this week's episode we talk about Haiti and Cuba, Kulture and the Kardashians, pretending to be okay, and Queens Tea house.
find out what to do or watch this weekend!
Stay safe, it's hurricane season.
In this episode, we update you on the Britney case, Tyoko Olympics, and much more.
Outside is open and there's a lot to do locally.
Welcome to season 7
In this episode, we talk about all the black excellence heading to the Tokyo Olympics, MBJ, KUWTK reunion, and MORE!
Find out what kind of summer you will have? Hot sex? Hot girl? Or the great resignation?
We are still on break BUT here's a fun episode with Jacinta, owner of Rawtenders. We talk about the cold-press process and all of its benefits.
In this episode, we're taking it back to one of our favorite interviews. This interview is with Darcel, owner of Darcel Being Books and ReinventHER. Go and support her on Instagram @darcelbeing.
It's our Season 6 Finale and the category is PRIDE!
In this episode, we give a little history lesson about PRIDE and the Tulsa Race Massacre. The tea is scorching, per usual!! We also share details about President Biden's plans to equalize housing and pay for AA Are you beach body ready? Find out in our wellness check segement. Samantha shares her experience with the Delray Beach food market.
Happy Juneteenth. Happy Fathers Day. See you in 2 weeks! Until then enjoy some of our fave episodes.
R.I.P George Floyd In this episode, we discuss the murder of Ronald Greene, Virgin Galatic, mental health, must-watch movies/shows, and MORE!
Happy Haitian Flag Day!
In today's episode, we talk about Crissy Teigen's past bullying days. We share our experience with imposter syndrome. We also share must-see shows/movies, local events, and a must-try food spot for tacos, churros, and clubbing.
Happy born day to Malcom X!
delivery or pick up?
In Today's episode, we chat about the #bigwilliechallenge, HBCU and the NFL draft, J Lo and Ben and MUCH MORE!
We also recap our Mother's Day event and our visit to Oceaneo for dinner.
May the 4th be with you on Cinco De Momma!
In this episode we talk about DJ Kahled and Billie Eilish's new music, Williow, and Will Smith, finding community this Mental Health Awreness Month, and we share a few spots for you to try this Cinco De Mayo and Mother's Day.
Would you ride to space?
In this episode, we talk about Elon Musk, the Pink Super Moon, Oprah's upcoming book, and MUCH MORE!
Journalist and spiritual counselor Jazmine Kylene joined us for dinner.
In this episode, we discuss the Derek Chuavin verdict, Falcon and Winter Falcon recap, AND MORE!
Monkeys? Meteor? Usher money? Oh my!
In this episode, we express our feelings about the most recent police shootings. Recap Demi Lovato's "Dancing With The Devil" YouTube documentary and Holly Madison, call her daddy interview. It is Sexual Assult Awareness Month we want to remind you to embrace your voice.
Spring clean your vibes
Do you spring clean? Tonight we discuss trending topics and current events. We also share the start of our sage journey. Find out what you should watch this week. And a local spot for you to eat.
We are back! Refreshed and rejuvenated.
Today we talk about the new state bills, update you on the George Floyd trial, Lil Nas X, recap our vacation,Se AND MUCH MORE!
Go Shawties it's your birthday!
Join us as we recap the Royal-tea interview, share some hot trending topics, and celebrate our 1 year of co-hosting this podcast. We will be taking a 2-week break, so see you next season!
Women's History Month
Celebrate with us as we spotlight local women business owners. We also chat about the kidnapping of Lady Gaga's dogs. Recap one of our favorite shows "Good Trouble". Annndddd another covid, vaccine, relief plan update.
We send our prayers to Texas.
In this episode we discuss everything trending this week, from Jay-Z to Colorados Mayor. We also dive into a deep comparison of Millenials VS. Gen Z. Listen out for our must-watch TV and movie suggestions.
Where to Shop, Eat, Read and Watch BLACK!
Tom Brady did what? In this episode, find out when the Royal fam will be sitting down with Oprah. Learn about common health concerns for African American's. Laugh with us as we recap a few funny internet moments from this week.
The Weeknd's Half-Time performance was EVERYTHING!
Tonight we recap the Super Bowl and the "Framing Britney Spears" Documentary. We also share some local food spots to hit up to make your Valentine's Day special AF!.
Do you want juice or naw? Join us as we sit down with Jacinta, owner of RawTenders, cold pressed juices. We also chat about Gamestop, the Super Bowl lineup, and of course there's some hot stuff coming to a T.V, phone, or computer near you!
Amber is bringing the GUAC to the party!
Enjoy our talk with the part-owner of Guacago, Amber, she is sharing some new and exciting news, tips on how to pick the perfect avocado, and more.
This week we recap the inauguration, Grown-ish, and chat COVID vaccine updates.
Dogs are heading back into the White House!
This week we discuss President Joe Biden's Covid relief plan, alternative medicine, the inauguration performance line up, and this week's restaurant spotlight.
Samantha got the Covid vaccine... This week we recap the attack on the Capitol, KimYe, Samantha talks about her vaccine experience, Shantel has a dance workshop happening in Delray, and find out the restaurant of the week.
This week we discuss the Georgia runoff, Blake (Drake), and Nicki Minaj. We also shared our vision board ideas and plan to manifest our New Year goals. In addition to local events, show, and restaurant suggestions.
During this season's finale episode, we chat about the Pfizer vaccine, goals vs. resolutions, trending entertainment, Samantha's EPCOT visit, and MUCH MORE.
After spilling the tea this week, we talk about the COVID vaccine, share gift-giving ideas, and Christmas family activities.
In this episode we talk about the Grammys, Twerking in restaurants, holiday T.V. specials, and much more.
This week we chat about C&R's fragrance duo, gratitude, our Thanksgiving plans, and MORE!
This week we chat about Queen Bey and her beehive, Christmas music, movies, and local activities suggestions, and of course, we celebrate the President-elect Joe Biden and Vice President-elect Kamala Harris!!!
This week, Samantha is sharing her birthday recap; we chat a little about what to expect from today's election, #MOVEmber, celebrity Halloween costumes, and more!
This week we have a special guest, Ilana Hirsch, manager of fundraising and special events from SOS Children’s Villages. We also chat about new movie releases, our women march experience, and where to eat locally. Also- don’t forget to VOTE!
This week we chat about breast cancer awareness month, what to expect on your ballot and local events!
This week we chat about the outbreak at the White House, Spring Break and the Savage Fenty fashion show.
This week we chat about normalizing relationship tings, euphoria, NBA finals, and humans of NY.
Welcome Back! This week we discuss continuing to unite as a Country, wildfires, COVID update, pumpkin szn, the Travis Scott meal, and more!
This is our season 3 Finale and first visual episode. This week we discuss Meg The Stallion, private vs. public schools during COVID, the DNC recap, and MUCH more!
this week we chat about women empowerment, going back to school, chicken nuggets and arresting the cops that killed breonna taylor.
This week the girls spill the tea on Florida man, space dads, skincare, Black is king and hot wings. We also discuss the start and current status of our skincare journey.
This week we chat with author Darcel of Darcel Being Books about her work and IG Live chat. We also discuss Emmy noms, sports, and socially distanced activities.
this week we talk about celebrities that have been touched by the kardashian kurse, recycling, the bold type spoilers and checking on your strong friends.
This week we chat about childhood stars, going back to school and vacationing in the COVID era.
This week we talk about women supporting women, Kanye 2020, covid-19 parties and sex workers.
This week the girls spill the tea on the BLM movement, our covid-19 testing experience, where to eat this weekend and more!
This week we are spilling the tea about politics, music, sports and Miss. Rona. We also give you our current book and podcast recommendations to help you become enlightened.
This week we are shining light on the positive results from the protesting. Great things are happening like; Breonna Taylor law, Andrew Cuomo police reform bill, band-aids for ALL and much more. Be sure to vote and Happy Juneteenth!
This week we talk about race in America. On this special episode we address white privilege, systemic racism and the current riots . We hope this episode helps you find ways to speak up against racial injustice and gives you resources to help join the fight!
This episode is dedicated to; George Floyd, Trayvon Martin, Corey Jones, Breonna Taylor, Ahmaud Abery, Philando Castile, Sandra Bland, Micheal Brown, Alton Sterling, Antwon Rose, Freddie Grey & all the other lives we lost to police brutality.
This week we talk about the pros and cons of social media, protecting our energy and driving with your hazard lights on.
this week we spill the tea on celebrities, mental health awareness and more shows to watch while you’re stuck in the house and in the house bored.
This week we chat about the class of 2020, protests, rappers, brain exercises and Netflix.
This week we interview local saxophone player, Bismarck about his business and how he has been impacted by COVID-19. We are also spilling more tea on the virus, TV shows and Cinco De Mayo.
This week we have special guest host, Sabrina with us. We talk all about quarantine life, the Kardashians and working as a nurse in the hospital during a pandemic.
This week we talk about fitness with our guest, Patricia who is a certified fitness trainer and nutritionist. We also talk about must watch TV and where to donate/get a meal in South Florida.
This week we talk about the benefits of medical marijuana with our special guest, Jackie, patient consultant at Trulieve. We also chat about IG live, zoom, movies and what we’re cooking in quarantine.
this week we talk about online shopping, virtual hang outs, how to support your local restaurants/breweries and going viral on tik tok.
This week we talk about self care with our special guest, Shay, owner of Panacea Hands Massage Therapy. We also discuss Tiger King, games to play while being quarantined and local fundraisers benefiting the foodie community.
this week we talk about how social media is bringing us together, book recommendations, gratitude and a fun Q and A with the hosts.
this week we talk more about COVID-19, managing stress and anxiety and what to binge watch while you’re self quarantined.
Join us at the dinner table while we discuss the Kardashians, Tik Tok, COVID-19, running for fun, St. Patrick’s Day and girl power.
This episodes is full of giggles. feat. co-host Prince (little bro) Discussion at the dinner table includes; Kanye West, Kevin Hart, Lebron James, basketball season, FOOD, chick-fil-a vs Popeyes continues. Words of encouragement
This podcast we discussed, after my short rant about our “justice system”; Kanye West album, patience, taking control of our thoughts, and the amazing Simone Biles.
Today we have Army Vet, Jackie. She’s talking about her New app, Duru! It’s available for anyone learning or sharing their skills in your community. Also talking about; fall and Halloween traditions, best female artist ever and how to be your own boss.
Today we’re talking about South Florida feeling really “fally”. Halloween costumes that need to go! National holidays. And I’m having a breakthrough week y’all! I’m going to share with you a little about my life’s journey. Of course food : )
Today’s dinner guest is personal trainer & business owner Rosalind AKA my Glam-ma! We’re discussing fitness, nutrition, community and politics.
This episode was a good time! With dinner guest Samantha we’re discussing; the Internets marketing skillz . Trader Joe’s pumpkin szn overload. Great! another streaming network. Tips on what city/states you can find TASTEY food and Survival tips for long time lovers.
K. Hart has only had 1 DUI arrest. Today at the dinner table we’ll be discussing; Kanye west, Justin Bieber, social media comparison, MTV awards and not giving up on yourself.
Tonight at the dinner table we discuss; Jay-Z deal with the NFL, “Breast”aurants, parents annoying back to school post, & more.
Introduction to your host Logan and Shan’tel. Topics this episode: Ohio and Texas shooting; cucumber challenge; Netflix; favorite part of our day; what’s for dinner; sports.