Talking to powerlifting and coach Alexander Clarke about strength training, nutrition, Covid-19, training in lockdown, PEDs in sport and much more!
Sam talks about how Covid-19 has affected the business and what she hopes will come out of all this.
Dr Richard Brown joins us to talk about how drugs can help MSK issues and whether or not to use gels and creams to help with muscular skeletal issues.
Tom and Sam discuss the issue of teens in sport and the role of warm up, recovery and coaches. Also how to prevent injury in young people and what could be done differently.
We look to engage and entertain whilst being informative. With fascinating guests and a wide variety of topics including exercise, injury, strength training, running, stretching, mental health, self improvement and reflection.