View Details

View Details

Just a few of the topics discussed:
Weight loss
Weightlifting
Nutrition Plan
Exercise Routine

Supermoms

I promise she will motivate you to be 1% better💯

View Details

-Discipline displayed leading up to Nationals 2021?
-23yr old Active Duty USAF, juggling TDYs, training, work/life schedule
-Training routine leading up to Nats?
-Weight loss advise?
-camaraderie/sportsmanship in WL

View Details

Westerly Crossfit, Owner/Founder
-Biggest differences in training from being a Senior, 35-39/40-44yr lifter
-Advice for Youth/Junior/Senior Lifters
-Training environment: Training solo vs training partners
-What your Deload week look like after winning Nationals?
-camaraderie/sportsmanship in WL/Life
-What’s next for your WL Goals/Coaching Career
-What record or lift means the most to you and why?

View Details

From Last to 1st Place State Champion!
What it takes to qualify for AO Finals!
Sleep Advice
Periodization in Fitness
Aggressive Actions = Success

View Details

What it takes to qualify for Nationals!
Aggressive Actions = Success
Discipline, what it really looks like
Nutrition Pointers

View Details

3rd Strongest Firefighter on Earth
Owner of Crossfit Burn- Steve Jasset
-Weekend literally w/ Arnold Schwarzenegger
-Beginning Journey of Crossfit Burn
-Warm Up/Cool Down Protocols
-Work/Life/Training Balance
-Several nuggets for beginners!

View Details

“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg Reid

Behavior Goal Examples
Client of the Decade
Client of the Year
Remote Programming
Nutrition Consulting

View Details

Master’s Athlete Bill Johnson

View Details

Master’s Athlete Jeff Sasser

View Details

Must-listen podcast with Cadre DS - Daniel Skidmore.
🇺🇸True. American. Badass. 🇺🇸
.
Here’s some quick notes on what we discussed:
-Nine years Special Forces combat veteran.
-Former owner and operator of Evolution East Athletics.
-Lead 135 GoRuck events.
-Icelandic 24hr Spartan Ultra.
-CrossFit Regionals 2011-2014.
-Trained two athletes who completed the Tahoe 200 mile -Ultra Trail Run.
-Bulletproofing the body.
-Coffee - the 4th food group.
-Moving to Morocco to operate GoRuck Europe.
-Opened partner business with bunk mate in Iraq.
-Donnie Thompson totals 3000 pounds at 46 years old.
-Defines self discipline and team.
.
Go check it out, link below. Part 2 coming out soon.
Ruck Wrap Daniel Skidmore
@thecollectivespringlake
.

combatveteran

View Details

Cadre DS - Daniel Skidmore. True. American. Badass. 🇺🇸
Nine years Special Forces combat veteran.
Former owner and operator of Evolution East Athletics.
Lead 135 GoRuck events.
Icelandic 24hr Spartan Ultra.
CrossFit Regionals 2011-2014.
Trained two athletes who completed the Tahoe 200 mile Ultra Trail Run.
Bulletproofing the body.
Coffee - the 4th food group.
Moving to Morocco to operate GoRuck Europe
Opened partner business with bunk mate in Iraq. Donnie Thompson totals 3000 pounds at 46 years old.
Defines self discipline and team.

View Details

Therapy sessions focused & tailored to reduce pain, speed up recovery, improve circulation, reduce your chance of injury, improve mobility/ROM, and improve performance.

Office Locations in Raleigh, Jacksonville, Goldsboro

Insta: @movementmuscletherapy
Website: www.movementmuscletherapy.com

View Details

-Strong Mind, Strong Body, Strong Life!
-Check out @kenztheyogi for Yoga Classes and Private Sessions
-Starting with just a 5 minute commitment can turn into a life changer

View Details

In this podcast we discuss the services that we offer, our newly introduced incentive programs, announcements, and our upcoming events.