Fedwork: Recent Episodes
Fedwork
Two LA transplants discussing careers, women’s empowerment, & dating in the city of Los Angeles. We have learned our lessons, been through ups & downs, found love and experienced heartbreak but with a solid foundation and a little help from our friends, we’ve found a way to have longevity in a city which usually chews people up and spits them back to where they came from. FEDWORK explores each of our individual journeys, sharing our tips and tricks along the way. Stay tuned…
How many of us have failed at something or had a passion project not go our way, so we just give up? Maxie J, owner/founder of Ellaé Lisqué, is proof that being resilient and truly believing in one’s purpose and passion can actually pay off if you keep the faith and focus. Sarah & Katrina were so excited to have Maxie J share her story because she truly is an open book to her supporters and to the internet - taking her business from the negative to the millions! Never one to shy away from the hard times becoming public, she has a loyal following and customer base for that reason amongst many others. We discussed her entrepreneurial journey, her “Why”, and much more. Tune in now for the gems she shares!
A special thank you to this episode’s sponsors: State Farm, Coca-Cola, & eBay!
There’s a lot that goes on behind the scenes at LETS GET INTO IT so on this episode we decided it was time to officially introduce Nyah, our Digital Marketing Manager. On this episode you will hear all about how she got her start at LETS GET INTO IT, what she enjoys doing outside of the podcast, and her newest entrepreneurship endeavor! Any questions for Nyah? Leave them in the comments or send us a DM!
A special thank you to this episode’s sponsors: State Farm, L., Coca-Cola, & eBay!
Here at LETS GET INTO IT we decided to try something new and provide our listeners with our monthly REPORT. REPORT is an acronym for: Reading, Excited, Practicing, Obsessing, Recommending, and Traveling. At the end of each month Sarah & Katrina will provide their REPORT and encourage you all to send along yours!
Special thank you to this episode's sponsors: State Farm, L., eBay, McDonald's, & Coca-Cola!
On this week’s episode of LETS GET INTO IT we discuss aging gracefully with regard to our birthday celebrations. There once was a time - and we encourage this for our younger listeners - when we did the most. We celebrated for a month, dinners with multiple groups of people, bottle service and a section at the club, shots, etc. Do it while you can because let us tell you, once you hit your early mid 30s, it will all change. You will become more intentional, more chill, more okay with doing the least vs doing the most. So live it up for your birthday this year, whether that be a rager at the hottest club or an intimate dinner. It’s your birthday, you can do what you want to!
Special shout out to this episode’s sponsors: State Farm, L., eBay, McDonalds, & Coca-cola!
00:20 A word from State Farm
00:54 Sarah has a revelation
1:33 Celebrating Birthdays differently in our 30s
7:44 A word from L.
8:54 A word from eBay
9:27 A word from State Farm
10:38 A word from Coca-Cola
11:13 A word from McDonald’s
11:54 The celebration discussion continues
12:25 Iconic Hollywood Nights
14:52 9pm in jammies & slippers
19:08 Thank you State Farm!
On this week’s episode of LETS GET INTO IT we discuss the unexpected comments/questions surrounding a new bride-to-be and groom-to-be during wedding planning. Whether it be close friends or family, people you’ve lost touch with, or people you didn’t realize you were ever that close with to begin with, the things Katrina & Trev have been asked are a bit shocking! Let’s take it a step backwards as well, in a relationship, being asked when will you move in together? When will you have kids? Etc Even if the questions are coming from a good place… they can be inappropriate. The audacity!! Tune in & share your stories in the comments!
Special shout out to this episode’s sponsors: State Farm, L., eBay, McDonalds, & Coca-Cola!
On this week's episode of LETS GET INTO IT, your hosts dive into the topic of Trauma; specifically, trauma that is all too often dismissed. Being told you shouldn't experience certain emotions, being overly criticized on how you do things, and/or not being seen or heard are all forms of trauma we discuss on this episode.
Special thanks to this episode's sponsors: State Farm, L., McDonald’s, eBay, and Coca-Cola!
It’s a common statement “spring cleaning." And, in most respects, it’s directly correlated with actually cleaning your home, prepping for the summer months to come, etc. On this episode of LETS GET INTO IT, Sarah & Katrina dive into another version of spring cleaning - that of your mind and emotional spaces. These need the same amount - if not more - of time and care that you give your home. Hoping for changes this season? Clear out some space and make a positive environment to welcome the newness that spring brings!
Special thank you to this episode’s sponsors: State Farm, L., McDonald’s, eBay, and Coca-Cola!
Hey Besties! How many times have you gotten all comfy and cuddled up, only to realize you have no idea what you want to watch!? On this week’s episode of LETS GET INTO IT, Sarah & Katrina share some of their top films and shows to help get you all the way caught up. Whether it be Hulu, Netflix, Paramount, or heading out to date night at the movie theaters, there’s a little bit of everything on their lists. Tune in and share your favorites with us in the comments!
Special thank you to this episode’s sponsors: State Farm, L. eBay, McDonalds, and Coca-Cola!
Episode Wrap Up:
00:20 A word from State Farm
00:30 Sarah & Katrina catch up
05:48 ITS FINALLY SPRING
07:58 Total Eclipse of the heart
13:20 Sarah’s recommendations
21:05 A word from L.
22:15 A word from eBay
22:48 A word from State Farm
23:58 A word from McDonald’s
24:28 A word from Coca-Cola
29:33 Katrina’s recommendations
LETS GET INTO IT's very own, Katrina, is officially a fiancée ya'll! This episode is all about the trip she went on in the Dominican Republic, the full day of adventures leading up to the proposal, and the moment that their lives changed forever! Listen in for all the details and everyone send some love to Katrina & Trevis... there's a wedding loading!
Special thank you to this episode's sponsors: State Farm, L., Ebay, and McDonald's!
LGII has officially made it to Times Square! Sarah & Katrina have had a billboard on their bucket lists for years and this episode is all about how it came to fruition. The story cannot be told without first acknowledging KJ's man, Trevis, and LGII's Digital Marketing Manager, Nyah! They worked diligently behind the scenes to surprise Katrina & Sarah with a whole billboard in the middle of Times Square! Katrina delves into the details so tune in to hear all about the making of the billboard, the surprise reveal, and LOVING OUT LOUD ya'll!!
Special thank you to this episode's sponsors: L., McDonald's, and eBay!
Sarah and Katrina are together again, in person, in NYC coming to you with another episode topic powered by you, our listeners, all about rebounding. Some people rebound relationship to relationship without first healing and processing the past, while others may jump right into a one night stand or fling in an attempt to move on. Sarah & Katrina discuss their views and thoughts on this topic, what's deemed healthy or hurtful, and share their personal stories on the topic! We love a good listener provided topic so please keep them coming!
Special thank you to this episode's sponsors: L. & McDonald's!
In our last episode of Women's History Month, we are SO thrilled to revisit one of our favorite episodes featuring Storm, on this week’s episode of LETS GET INTO IT.
While building her brand as a female DJ, Storm really had to be OUTSIDE to put in the extra hours supporting her local promoters and fellow DJs in order to expand her network. After networking, many late nights, classes and more - she earned her role as a headlining DJ making it all worth it… and she’s now DJing across the globe! In addition to DJing, she recently graduated with a degree in PreLaw AND finds time for self care! Tune in to hear how Storm the DJ does it all!
Special thanks to this episode's sponsors: Discover, L. Toyota, and McDonald's!
Continuing our celebration of Women's History Month LETS GET INTO IT is running it back with Nikeva Stapleton. On this episode, Keva discusses her journey from being a dancer to a fitness instructor. With a resume complete with dancing, acting, & modeling, Keva was always hesitant to step into the fitness instructor sector. After being approached by some amazing people, brands & platforms, she took a leap of faith and it’s really paying off! We discuss her new career in fitness, imposter syndrome, managing schedules, reaping the rewards of success, and finding time for love and vulnerability all on this episode. Tune in and get to know @KevaKevs!
Special thank you to this episode's sponsors: Discover, L., WcDonalds, DoorDash, and Toyota!
Hey Besties! We are so excited to replay this week's episode for ya'll in celebration of Women's History Month. Horecee St. Cyr met Katrina when they both danced for the Clippers and has since ventured into acting and producing, her credits speak for themselves! She decided this was what she was meant to do, stuck to it, and is making it happen! Tune in as we discuss manifestation, future projects, gender roles in relationships, and so much more! Make sure to check out our YouTube channel to catch the video of this episode as well!
Special thank you to this episode's sponsors: Discover, McDonald's, L., and DoorDash!
On this week's episode of LETS GET INTO IT, Sarah & Katrina discuss a quote of the day from a strong and powerful female world leader. Jacinda Ardern, former Prime Minister of New Zealand, was a prime (pun intended) example of leading with compassion and strength for her nation, while still holding strong in her roots of femininity. Tune in to hear her quote and the discussion of how the world could be a better place if those attributes were taken into consideration from any and all leadership positions.
Special thank you to this episode's sponsors: Discover, L., McDonald's, and DoorDash!
1:07 Quote of the day from Jacinda Ardern, NZ Prime Minister during Covid19
2:50 Implementing these attributes into your career
3:28 Being Mindful
5:41 A word from Discover
6:11 A word from L.
7:20 A word from WcDonalds
7:55 A word from DoorDash
9:10 A kinder world
10:17 Norway Prison System
11:20 Leading with compassion
Grief is a complicated emotion to navigate, because no single experience is the same for any two people. On this episode of LETS GET INTO IT, our co-host Sarah explains her journey healing and navigating grief coupled with PTSD and Survivors Guilt. This journey has been 20+ years long. She discusses the different stages of healing she's experienced and the ways it has shaped her adult years. As a disclaimer, we want to remind you all that this is her personal story, others involved and affected may have different experiences, accounts, and journeys of healing.
A special thank you to this episode's sponsors, Discover, L., and McDonald's.
00:46 Turkeys Fly, Okay
4:20 Symbolism of Turkeys
06:30 Sarah's story
21:03 A word from Discover
21:33 A word from L.
22:43 A word from McDonalds
23:22 Sarah's story continued
24:27 Healing is different for everyone
Katrina is back with a 2024 book review for one of her favorite authors, Brené Brown, and her book Dare To Lead. With Katrina in her Corporate Girlie chapter, this book resonates so well that she got copies for her entire management team at work!
Brené Brown dives into Productivity and the importance of embracing vulnerability as a strength, trust within teams, and culture of bravery and resilience. Tune in for all the gems! Another book review is coming soon…
Special thank you to this episode’s sponsors: Discover, McDonald’s, Frito Lay, and L.
00:56 Author reveal Brené Brown
1:21 Dare To Lead summary
3:06 KJs gift to her team
3:32 Katrina breaks down how this book helps her
10:07 A word from Discover
10:37 A word from Frito Lay
11:04 A word from McDonald’s
11:36 A word from L.
12:58 Air Force Conference Story
14:59 Is Anyone feeling lonely today?
19:03 KJ convinces Sarah to get the book
Happy Galentine's to all of our listeners, those who are just joining us and those who have been loyal to us for many years! We love Galentine's and what it represents. Celebrating your love is wonderful, but it is so rare to be able to celebrate those girlies who hold you down when times are tough, laugh along with your jokes, and support you in your career endeavors. Tune in to our conversation about being a girls-girl and how to celebrate Galentine's!
Special thank you to this episode's sponsors: Discover, McDonald's, Frito-Lay, and L.!
1:15 Galentine's
2:16 Breaking down being a Girls Girl
5:23 A word from Discover
5:54 A word from Frito Lay
6:21 A word from McDonald's
6:53 A word from L.
8:09 Be Inclusive
10:12 Date your friends!
Hey Besties, this is a challenge not for the faint of heart. Whew, what a month it was! Katrina implemented the January No-Spend challenge, Sarah attempted it... attempted being the key word. Find out all the details including the rules, the lessons learned, the pros and the cons of participating in the challenge by tuning into this episode!
Special thank you to this episode's sponsors: Discover, McDonald's, and Frito Lay!
Spoiler Alert
What better time of year to binge watch a docuseries, about love, than February?! Escaping Twin Flames is a docuseries on Netflix that follows the journey of people in search of their 'Twin Flame' or destined love. The show breaks down the experiences people have had or are currently living through with the online cult, Twin Flames Universe. Sarah & Katrina discuss this cult following, the two leaders, the concept of a Twin Flame, and the lengths some people went through in the hopes of finding their forever love. Tune in now and share your feedback on LETS GET INTO IT's socials!
Special thank you to this episode's sponsors, Discover and McDonald's!
As podcast girlies themselves, Sarah and Katrina wanted to share the love with their fellow podcasters. Whether you're looking to catch some laughs, learn something new, meditate or just join a group chat… the podcasts shared on this episode cover all of the bases. Feel free to jump over to our IG @LETSGETINTOIT.POD and share your favorites!
Special thank you to this episode's sponsors, Discover and McDonald's!
2:34 Sarah's favorite podcasts
9:05 A word from Discover
9:35 A word from McDonald's
10:19 Katrina's favorite podcasts
This is an episode of LETS GET INTO IT that co-hosts Sarah and Katrina have been very eager to bring to you all! Nathalie Fust, founder of Body Vision Lab, is here to share all her knowledge about lymphatic drainage massages, the body in general, mind vs body, and so much more! Tune in to hear some of her go-to self care must-haves, hear her backstory, and learn all about how to live a healthier life!
Special thank you to this episode's sponsor, Discover!
Body positivity is a topic that literally affects everyone. Whether you love what you see when you look in the mirror or you nitpick yourself… or you compare yourself to others or sometimes find yourself in awkward moments… this episode is for you. Sarah & Katrina's personal stories about this subject just might remind you to give yourself and others some grace when it comes to the endless changes of one’s body.
Special thank you to this episode's sponsors, Frito Lay & Discover!
00:58 Sarah & Katrina discuss their NYE
02:15 Body Positivity Conversation
03:30 Katrina's personal story
08:55 Michelle Obama quote explained
10:40 A word from Frito Lay
11:08 A word from Discover
11:40 Sarah's personal story
17:50 Reminder to have grace with those around you
Spoiler alert
On this episode Sarah & Katrina discuss Netflix’s new hit film Leave The World Behind. There are spoilers discussed so please watch the movie prior to listening to this episode for their takes and questions about the movie, it's producers, and more! What are you waiting for?? It was the #1 movie on Netflix over Christmas!
A special thank you to this episode’s sponsors, Frito Lay & Discover!
Some people prefer New Year resolutions, at LETS GET INTO IT, Sarah and Katrina prefer to choose a Word Of The Year. This year is no different. These co-hosts discuss their 2023 words of the year as well as announcing their 2024 selections. Tune in and share your 2024 word in the comments section!
A special thank you to this episode's sponsors: Ebay, M&Ms, McDonald's, and Frito Lay!
00:54 Sarah's 2023 Word
04:29 Where the Word Of The Year started
06:44 Katrina's 2023 Word
10:54 A word from Ebay
12:06 A word from M&Ms
12:37 A word from McDonald's
13:08 A word from Frito Lay
13:39 Katrina's 2024 Word Reveal
19:28 Sarah's 2024 Word Reveal
What better way to get into the holiday spirit than with a Christmas Playlist, brought to you by LETS GET INTO IT Co-Hosts Sarah and Katrina. Listen along as they reveal their favorite Christmas songs and find their playlist on Spotify!
A special thank you to this episode's sponsors: Ebay, M&Ms, McDonald's and Frito Lay!
02:22 When did you put up your Christmas Tree?!
8:18 Sarah's top Christmas songs
12:58 A word from Ebay
14:11 A word from M&M's
14:42 A word from McDonald's
15:13 A word from Frito Lay
15:43 Katrina's top Christmas songs
25:53 Getting Into The Holiday Vibes
Sarah & Katrina’s Sex & The City Dreams were lived out when they met up in NYC, along with their Digital Marketing Manager Nyah, for the 1st annual LETS GET INTO IT Holiday Celebration! They had a full weekend of activities including a content day throughout Brooklyn and Manhattan. Tune in now and join the group chat as they catch up and share some recent life updates!
Special thank you to this episode's sponsors: Ebay, M&M's, and McDonald's!
01:00 Catching up
02:00 Dinner at Felice
02:52 Content Day Unwrapped
11:38 Sarah’s Updates
12:27 A word from Ebay
13:40 A word from M&Ms
14:11 A word from McDonalds
14:45 Katrina’s Updates
17:12 How is it already December
17:38 Sarah’s 2023 Highlights
18:39 Katrina’s 2023 Highlights
Hey besties! We decided it was time to pass down some knowledge we accumulated over the years, perhaps in a way of paying it forward. Hearing advice from those you can relate to more than your parents, just might be the best way to actually implement some new advice. Tune into this episode to hear some things Sarah & Katrina wish they knew sooner.
Special
02:28 Sarah & Katrina decide to share some wisdom
03:54 Apply for that scholarship
05:11 Happiness must come first
08:10 Credit is clutch
09:20 Never miss a payment again
10:50 Simplify
11:50 A word from Ebay
13:02 A word from M&Ms
13:40 Trust Yourself
16:33 Switching careers is okay at any age
20:22 Remember the things you’ve done
22:00 Celebrate it all & celebrate you
24:44 Everything works in your favor
December is National Business Plan Month so Sarah & Katrina are sharing the most important elements to include in your business plan. Whether you are starting a new business or updating your current plan, these essential elements of a business plan may come in handy!
Special thank you to this episode's sponsor, Ebay!
The tradition of getting together with friends and celebrating ahead of or on Thanksgiving should be one that's exciting and well thought out! Sarah & Katrina share a few tips and friendly reminders on how to make the experience that much better for yourself and your guests. Follow along and let them know which tips were most helpful by leaving a comment or review on their page / instagram!
Special thank you to this episode's sponsor, Ebay!
00:31 Updates with Sarah & Katrina
03:45 Katrina is hosting her first NYC Friendsgiving
04:37 Sarah remembers a fun game from Katrina's LA Friendsgiving
07:34 Tip #1: Make it a potluck
08:39 Tip #2: Prep in advance
10:35 Tip #3: Set the table / decorate a day or two in advance.
11:45 A special word from this episode's sponsor, Ebay!
13:00 Tip #4: Setting the mood to attain the vibe you're trying to curate
14:55 Tip #5: Games!
16:50 Tip #6: Curate a signature cocktail
19:32 If you want to host the next year, mention it to the host and see if they would like a year off or maybe co-host to get your feet wet with hosting your own Friendsgiving
The holidays are notoriously overwhelming for a plethora of reasons but at the top of most peoples list is family and finances. On this episode, Sarah and Katrina wanted to give a few ideas on lessening the stresses of holiday spending. Whether it be budgeting based on your last year's spending or becoming your own Santa, they provide some helpful tips to eliminate some stress this holiday season!
Special thank you to this episode's sponsors, McDonald's & Ebay!
00:22 A word from McDonalds
01:22 Do you budget for holiday spending?
02:30 Tip #1: Revisit how much you spent last year
04:30 Tip #2: Make a list of the people you want to gift this year
05:40 Shrinking your list for actual gifts, but prepare something thoughtful for them
06:46 A word from Ebay
8:05 Tip #3: Decide how you want to celebrate the holidays this year, hosting or simply attending
9:55 Tip #4: Decide if you're going to do gifts or an overall experience with your family and / or friends
12:10 Christmas in NYC it is literally magical
13:15 Planning out the final month of the year in advance helps ease the stresses and take the last few weeks as a real break
Sometimes all you need is community and connection. Life is difficult to navigate alone, knowing you can ask for help or guidance can be a huge weight lifted off one's shoulders.
As one professor demonstrated, which Katrina discovered via a TikTok video, if you simply say the thing you need assistance with, the likelihood is that your community can fulfill the need.
Don't be nervous or scared to just put it out there, something which seems difficult for you just may be your neighbors specialty.
Special thank you to this episode's sponsors, McDonald's & Ebay!
00:22 A word from McDonald's
01:00 Katrina explains the breakdown of the TikTok Video this episode is inspired by
02:27 The point: The Power of Connection when we speak it and use the resources of our community
03:31 A word from Ebay
04:51 The needs are across the full spectrum, job, a hug, car, car repair, home item, emotional support
05:40 Your community can be any group of people: people living in the same apartment building, etc
06:08 There is good in the world, this story shed some light on that
06:34 Communicate - there's power in that!
07:31 Sarah will not sing Lean On Me
Everyone pushes for a reset at the top of the new year but, on this episode of LETS GET INTO IT, Sarah and Katrina provide a list of some great ways to kick off a personal reset before year's end. Making the most of the final months of 2023 rather than waiting for the pressure-filled moments of the New Year! Please share this episode with friends who may need some encouragement and share any of your tips to self-betterment with LETS GET INTO IT by sending a DM or leaving a comment in this episode's reviews!
Special thank you to this episode's sponsors, McDonald's and Ebay!
00:22 A word from McDonalds
1:08 Special Thank You to our listeners
4:08 Why wait for the new year to better yourself
4:15 Tip #1: Let go of what no longer serves you - people, emotions, food, items, etc
6:40 Normalizing saying No
8:02 Tip #2: Find real happiness in your life by enjoying the small things; in work, in life, any and every where!
10:53 A word from Ebay and the Ebay authenticity guarantee
12:11 Tip #3: Embrace the present and ensure you live in the moment
16:03 Tip #4: It's okay to embrace a fresh start and embark on a new chapter in your life
19:44 Shout out to Mercy for your dating app Tinder Nightmare stories
21:03 Summary tip #5: Make sure to live life in a way that feels right for you and normalize saying no.
Sunday Scaries are real and they affect a LOT of people, regardless of occupation or location. Sarah and Katrina share their personal experiences and some tips on working through your own Sunday Scaries. Tune in and share your own cures for the scaries by messaging the hosts or DMing @LetsGetIntoItPod
Special thank you to this episode's sponsors, McDonald's & Ebay!
Episode breakdown:
00:23 A special word from McDonald’s
01:08 Diving into Sunday Scaries
02:07 Katrina dissecting the cause of the Scaries
03:37 Sarah discusses prepping nightly
04:30 Katrina loves the freedom of a Sunday
05:48 Katrina is in corporate girlie season
06:36 Time-blocking
08:17 Time-Blocking and date night
09:52 A word from McDonalds
10:22 A word from Ebay
11:38 Katrina focuses on being excited for Mondays, grounding yourself in gratitude
12:45 Sarah discusses article from Today.com written by psychologist Jessica Stern where she spells out 5 Tips!
15:17 Easing into the week
17:32 80% of professionals experience Sunday Scaries & over 90% of millennials and Gen z feel it as well
18:36 It’s going to be okay
Everyone loves the chance to go on vacay but most people do not look forward to the task of packing. Sarah and Katrina break down their go-to tips & tricks for efficient and organized packing, to make your next trip the best one yet!
Special thank you to this episode’s sponsor, McDonald’s!
00:22 A word from McDonald’s
2:47 first tip: outfit planning in notes
4:36 Packing Cubes save time and help keep your clothes organized
5:03 Toiletry Bag helps to organize all things you may need to use to get ready
6:20 Prepare for lost luggage by packing essentials in your carry-on
7:28 A word from McDonald’s
8:26 Don’t wait! Pack 24-48 hours in advance to avoid forgetting any items
10:09 Put all your chargers in one place to avoid getting to your destination without them
11:30 Leave your space clean so you come home to a nice clean house
12:55 Make a list of all things you need to do before you leave the house
13:27 Picture of finished to-do list for ease of mind while traveling
This week's episode is all about feeling your best self! Both Katrina and Sarah share some of their favorite things they're doing right now to keep themselves feeling good, healthy and refreshed! Listen now to get some ideas for your health and wellness journey!
Special thank you to this episode's sponsors, Skittles & McDonald's!
0:22 A word from Skittles
0:53 A word from McDonalds
2:12 Liquid Vitamins helping Katrina
3:58 A Personal Trainer changed things for Sarah
5:22 Matcha Mommie! Pumpkin spice Matcha for Fall is Katrina’s new go-to instead of coffee
8:42 A word from McDonalds
9:17 Sarah loves therapy
10:47 Katrina takes walks and finds spiritual moments
13:10 Sarah hates needles but loves acupuncture
Fall may be Sarah & Katrina's favorite month for the pretty leaves and the Fall vibes but the real reason is that it kicks off Cuddle Season! They set the tone to the perfect comfy cuddle with their 5 Cuddle Season Must Haves. Tune in to hear how to set the vibe.
Special thank you to this episode's sponsors, Skittles & McDonald's!
Everyone has their favorite season, Katrina & Sarah's is Fall! Pumpkin Spice Lattes, Fall scented candles, Sweataa Weathaa, Apple Orchards and leaves changing are just a few of their Fall Favs! Listen closely for a surprise personal announcement from Sarah...Thanks for listening!
Special thank you to this episode's sponsors, Skittles & McDonald's!
Jakiya Brown Thiaw joins LETS GET INTO IT all the way from her home in Africa to discuss her journey as an entrepreneur, the concept of actually taking time off and honoring that, trusting in your team to hold it down while you're away, and so much more! Tune in to learn all about Jakiya and the many gems she left for us all!
Special thank you to this episode's sponsors, Skittles & McDonald's!
We are so excited to launch Lets Get Into It, an all new take on our original podcast FEDWORK, hosted by Katrina Jo & Sarah Grace. With both of us recently moving out east from Los Angeles, Katrina to NYC and Sarah to Detroit, we will be catching up with each other and our listeners weekly to discuss Relationships, Careers, and Community. Enough already, Lets Get Into It...Episode 1
Special thank you to our sponsors, Skittles & McDonald's!
A lot has changed here at FEDWORK in the last 4 years. We thought it was time to run it back to the beginning. To our first ever episode. To revisit and reflect. We have an announcement coming next week, so please enjoy this episode of FEDWORK, where it all began....
Special thank you to this episode's sponsor, Skittles!
Your FEDs were both initially MIND BLOWN at the idea of falling out of love while remaining in a relationship. We knew this topic needed to be researched and after doing so, let's just say we may have had a slight change of heart. Remembering to focus on a few key words, mainly "Healthy"... we discuss what may make this more normal than you would think. Share your thoughts, we definitely want to do a part 2 with ya’lls stories and opinions!
Special thank you to this episode's sponsors: STEM & Skittles!
Your FEDs have been itching to make some changes to our overall branding of FEDWORK and the first step is officially done: our new cover-art!! On this episode, we discuss the power of a rebrand, knowing when to change it up and the power of rebranding to reinvigorate your love of the project/company/etc. We can't wait to hear your feedback on our new cover!!
Special thank you to this episode's sponsor, STEM!
Imposter syndrome is REAL ya'll and your FEDs decided it was time to talk about it. With both of us in new jobs over the last year, we each share our experiences with this and the ways we have navigated through our imposter syndrome moments. Share your tips in the DMs!
Special thanks to this episode's sponsor, STEM!
Fifty years ago, on August 11, Hip-Hop was officially born. So was Katrina, well not fifty years ago, but on August 11. So today, our episode is in celebration of both! We discuss what Hip Hop means to us and our first memories. We would love to hear what Hip Hop means to you, share in the comments or send us a DM!!
Special thank you to this episodes sponsor, STEM!
This episode was too good not to run it back. One of our most popular topics has been ghosting and we decided to dig a little deeper into why people go ghost, sharing new stories & insights into the mental repercussions of the act of ghosting. We would love to hear your stories of being ghosted or confessing to ghosting yourself, send us a DM with your story!
Special thank you to the sponsor of this episode, STEM!
Does the amount you love yourself directly reflect the amount of love you're willing to receive? Your FEDs discuss our take on this in this week's episode. As we grow in self love, wait to see the changes in the men or women that approach you, or those that no longer do. We encourage you to go for the 100%-ers, leave those 10%ers behind!
Your FEDs had to touch on the topic of complaining less. That's the takeaway: complain less. Turn your outlook around a bit when you're overwhelmed or stressed, flip the complaint into a positive and keep it moving. The people you work with, spend time with, are in a relationship with etc will all notice the difference when you shift the perspective!
A special thank you to this episode's sponsor, STEM!
Okay your FEDs have to know, are we the only people feeling completely overwhelmed by the sheer number of social media & messaging platforms available to us all?! With the addition of Threads in recent weeks, we just had to share our opinion on these platforms. Tune in to hear if we think Threads is set to replace Twitter entirely...
Special thank you to this episode's sponsors, McDonald's and STEM!
Your FEDs are thrilled to have DJ V.I.P. in the building! Not only is he a mega-talented DJ, known for being Nipsey Hussle's Official DJ, but he is also an entrepreneur helping other DJs and unsigned artists get set up for success with DJ Packs. We discuss his journey through the DJ world, his business ventures, and what it takes to find work/life balance. Tune in, you won't want to miss this one!!
Special thank you to this episode's sponsor, McDonald's!
Your FEDs are together again, in person, in NYC coming to you with another episode topic powered by you, our listeners, all about rebounding. Some people rebound relationship to relationship without first healing and processing the past, while others may jump right into a one night stand or fling in an attempt to move on. Your FEDs discuss their views and thoughts on this topic, what's deemed healthy or hurtful, and share their personal stories on the topic! We love a good listener provided topic so please keep them coming!
Special thank you to this episode's sponsors, Tampax, Ebay, and McDonalds!
We all have different methods to winding down for bed. Maybe it's a skincare routine, change of lighting, or mental practice. On this HOT TAKE, your FEDs share their evening routines that calm the mind with you. Make sure to share your helpful tips with them too!
Special thank you to this episode's sponsors, Tampax, Ebay, and McDonalds!
For this episode, we're revisiting one of our favorite MANCAVE's featuring a very special guest, DJ Sourmilk! Having just came off a 24 hour DJ set: "24HR SOUR" - we discuss his life in quarantine, how he's shifted from touring to Twitch, and obviously some FEDWORK. Get to know the man behind the mic on this episode of MANCAVE.
Special thank you to this episode's sponsors, Tampax & Ebay!
Your FEDs have been apart for far too long so, we decided to meet in Miami for a content bootcamp. We know the importance of celebrating successes and took full advantage of all Miami had to offer. We had the most yummy dinners, enjoyed the gorgeous weather, and spent some much needed time catching up. Tune in for a friendly reminder that you deserve to get away and celebrate all that you've done!Special thank you to this episode's sponsors, Tampax & Ebay!
You guys, how have your FEDs gone this long without an episode dedicated to skin care!? Well this week, that's exactly what you're getting! We brought in Bryce Anthony, renowned Esthetician, to debunk the rumors we see on TikTok, teach us the order we should be using our products, and to discuss his path from fashion to skin care. We promise you will NOT want to miss this episode!
Special thank you to this episode's sponsors, Tampa and Ebay!
Your FEDs wanted to kick off the weekend by sharing some gentle reminders. These are intended to spark some clarity in moments of confusion, to remind yourself who you are and the ways you want to live your life. Review the list every morning, once a week, once a month, or just whenever you're feeling a need to be nudged in the right direction. These resonated with us, we hope they will with you too! Please share any gentle reminders you use, we'd love to continue growing this list!
Special thank you to this episode's sponsors, Tampa & Ebay!
On this week's episode of FEDWORK, your FEDs are so excited to be joined by Alex Bunch, founder of Local European. We had so much fun with this episode, Alex shared GEMS that we know will be key takeaways for our listeners! We discuss entrepreneurship, starting her clothing brand, and the personal journey she's been on along the way. Tune in now!
Special thanks to this episode's sponsors, Tampax and Ebay!
Your FEDs love getting episode ideas from our listeners and this week's episode topic was provided by one of you so thank you! When asked if dating is better in your 30s Sarah and Katrina were both quick to say yes, definitely. The lessons learned in your 20s are pivotal to your dating life in your 30s, so as challenging as it may be at times, it will be worth it in the end. They say you have to kiss a lot of frogs until you find your prince, so far, that's been spot on! Tune in to hear what your FEDs have to say about dating in their 20s vs 30s.
Special thank you to the sponsors of this episode: McDonald's, Tampax, and Ebay!
You already know your FEDS love to travel. Whether it be for work or for pleasure, Sarah and Katrina travel often and do it well. But have you ever wondered when you have that "I just need to go on a trip" feeling, if you're actually looking to escape your problems? We dive into the differences in traveling to escape vs relandscape - changing up the scenery to find some peace amongst the chaos that can be every day life. Take a listen and let us know your thoughts on traveling!
Special thank you to the sponsors of this episode McDonald's, Tampax, and eBay!
Narcissistic tendencies are often used as an explanation of someone when they are acting vain, self-obsessed, or carrying on a conversation solely about themselves. Red Table Talk recently released an episode about this topic, diving deeper into the clinical diagnosis of being a narcissist. We thought the episode was SO incredibly eye-opening we decided to have a conversation about just this! Enjoy and make sure to check out their episode as well!
Special thank you to this episodes sponsor, McDonald’s!
So by now we’re sure you’ve seen the GQ Couples Quiz ... Well, your FEDs decided to play along but with a little bit of a twist: FEDWORK 15 Co-Host Quiz. Sarah and Katrina prepared 15 questions without sharing them with each other which led to some funny moments. We hope this helps you get to know us a little better too!
Special thank you to this episode's sponsor, McDonald's!
Sarah and Katrina have both used Aneesha's methods of Manifesting and we wanted to remind ya'll about our conversation with her. Your FEDs sat down with Aneesha DuBois of the Well(Un)Known to discuss her incredible journey through entrepreneurship. Her story is so unique... she wrote it down and the universe paid it forward time and time again. She manifested her career, a self help journal, her boyfriend AND a baby. Don’t believe us? Listen & learn. Make sure you check her out and order her journal, It Always Works In Your Favor at AneeshaDubois.com
Special thank you to this episode's sponsor, McDonald's!
Another topic suggestion from one of our amazing listeners! Moving out on your own for the first time can be both exhilarating and terrifying. Typically you’ll have roommates at first before you’re out on your own, easing the transition a bit. But if this is your first time TRULY on your own, your FEDs have laid out 6 key points to keep front of mind as you make the move! It’s not easy, but we promise you it’s worth it! Take it from us, don’t be afraid to step foot into the unfamiliar… That’s where the best memories are created.
Special thanks to our sponsor, McDonald's!
This episode was so good, your FEDs had to run it back! Jordan is an incredible talent both behind the lens and in creative direction. From Atlanta to Australia to LA she has done it all with regards to photography and even recently, she stepped in front of the camera for a really exciting project she’s envisioned for some time. We discuss her journey, her upcoming projects, and she shares advice for those starting out in the industry. Special thank you to our sponsors Ebay, Walmart, and McDonalds!
We've all been there - or if you're lucky, maybe you haven't. The moment when you discover the friend that really believed was good, turns out to be toxic. You may uncover this reality in a short amount of time, or after a decade, but it's what you do when you realize this truth that speaks volumes about you. When friendships are disrupted by negativity, there isn't always time for a conversation, a farewell, or even an argument. Sometimes you just have to forgive and move along from the trainwreck in front of you. Special thank you to our listener for sending in this topic and to our sponsors, Ebay, Walmart, and McDonalds!
Women's Month is all about highlighting women who are making a name for themselves in their industry but are also elevating other women! Alex and Ferly, the ladies behind Team3XT joined your Feds for this week's episode. We had a great convo discussing their unique individual dance journeys which led to the creation of Team3XT! Tune in now to hear how they built their business around three key pillars, not being an asshole, balancing their friendship & business relationships, ways dance has opened doors for them, and so much more!
Special thanks to our sponsors: Ebay, Walmart, & McDonalds!
There are many trials and life lessons with making a major move, as both Katrina and Sarah can attest to. On this episode of FEDWORK, we discuss the importance of staying connected to the people you love post-move. Scheduling FaceTimes, planning trips, keeping up with the group chats and coming to terms with a new season in your life are a few of the key takeaways. Even with the more difficult times, we still encourage anyone thats considering taking this big step to go for it!
March is Women’s History month and your FEDs were honored to share the studio with two of our favorite boss ladies who are seriously forging a path in their respective fields. On this episode, we revisit our conversation with Julissa Prado, the owner/ founder of Rizo’s Curls and Rachel Jones, the owner/founder of Trill Paws. Discussing their experiences thus far, what it’s like to be a female CEO, work/life balance while building their companies and so much more!
Special thank you to our sponsors, Ebay & Walmart!
Your FEDs were thinking of topics based on the idea of love and realized advice is also a form of love. We wanted to share the advice we've been given that we love the most and that may just be helpful to our listeners, as it's been to us! Share your favorite advice with us!
Special thanks to our sponsor, Ebay!
February is the month of Love so your FEDs decided to share our Top lists of things we love right now. From food to shoes to TV shows and more, we share our current loves. What are you loving right now?!
Special thank you to our sponsor, Ebay!
On this week's episode of FEDWORK, your FEDs dive into the topic of Trauma; specifically, trauma that is all too often dismissed. Being told you shouldn't experience certain emotions, being overly criticized on how you do things, and/or not being seen or heard are all forms of trauma we discuss on this episode.
Special thanks to this episode's sponsor, Ebay!
Your FEDs have decided it was time to share a few of our favorite books with you all. Who's interested in FEDWORK's Book Club?! One book a month through 2023!
Below are our first set of recommendations:
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Signs: The Secret Language of the Universe by Laura Lynne Jackson
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Return to Love by Marianne Williamson
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Attached by Amir Levine
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Forgiving What You Can't Forget by Lisa TerKeurst
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UnFu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop
Enjoy!
Special thanks to this episode's sponsor, Ebay!
We are SO thrilled to finally have Storm on this week’s episode of FEDWORK.
While building her brand as a female DJ, Storm really had to be OUTSIDE to put in the extra hours supporting her local promoters and fellow DJs in order to expand her network. After networking, many late nights, classes and more - she earned her role as a headlining DJ making it all worth it… and she’s now DJing across the globe! In addition to DJing, she recently graduated with a degree in PreLaw AND finds time for self care! Tune in to hear how Storm the DJ does it all!
Special thanks to this episodes sponsor, Ebay!
Happy New Year FEDs! We are so excited to kick off 2023 with an episode all about our words of the year. Katrina started this last year and to say it was effective is an understatement. We decided to include FEDWORK in the program and voila, we each have a word going into 2023! Tune in to hear our words and what they mean to us. We encourage you to pick a word, share the idea with friends and make sure to let us know your word for the year!
Special thank you to our sponsor: Ebay!
Sarah & Katrina reflect on the last year on this episode. Discussing the changes that happened in the 4th quarter and the gratitude they have for all thats happened. Sometimes you need to take a step back, release some of the pressures, and just let life flow. Your FEDs encourage you to do this going into the holidays, the new year, and wherever you're destined to be in 2023. Happy New Year!!
Special thank you to our sponsors of this episode: Hyundai, Coca-Cola, Ebay, & SunChips!
Your FEDs are thrilled to finally have our friend, Asia Shabazz, on FEDWORK! We discuss mommy life and the balance that comes with it, her career in the music and entertainment industry, and her newest venture, an interactive coloring book. Tune in and enjoy the convo, laugh and fall in love with our girl, Asia!
Special thank you to our sponsors of this episode: Hyundai, Coca-Cola, Ebay, & SunChips!
Angel and Phyllicia, two-thirds of AMP Beauty LA were in studio for this episode of FEDWORK. We had the best time discussing relationships and career, the story of how AMP Beauty LA came to fruition, and a little bit of FEDWORK, of course. Tune in now and check them out at www.ampbeautyla.com
Special thank you to our sponsors Hyundai, Coca-Cola, Ebay, and Sunchips!
Being on your own can be tricky. Deciding whether or not to splurge on that birthday dinner or new pair of shoes can be earth shattering - in the moment. But what’s more empowering than financial freedom?! We want to continue to encourage personal growth and empowerment on a daily basis so we decided to ask entertainment PR and crisis management guru, Jaleesa Lashay Diaz to come discuss her journey to becoming debt free, the tips she learned along the way, and being featured on Dave Ramsey’s show. By following his guidelines she was able to become debt free y’all!! Talk about being an empowered woman! This is important, get out a pen & paper and be sure to share your stories with us!
Special thank you to our sponsors Hyundai, Coca-Cola, Ebay, and Sunchips!
Okay let's be honest for a second. Juggling work, family time, and self care takes a LOT of work. Especially around the holidays. Knowing when to switch off from work and enjoy your family & friends around the food, drinks, and games that consume our holidays may be one of the most important lessons we learn. Paired equally with the first day back to work that usually sneaks up on you before you even get to the office. As Katrina noted needing a vacation from the vacation, it's actually a very common issue for people. Your FEDs dive into some helpful tips for both instances, preparing you for the Holiday Hangover.
Giving up control, shifting the focus not just in career but in life, are you able to let go & let God? We discuss our attempts of giving up control - even when it is tough. Do ya'll ever run into this while navigating career and life in general? Share your stories with us! Special thank you to our sponsors for this episode - Hyundai & Coca-Cola!
Happy Holidays from your FEDs! In all reality, we’re very aware that not everyone has a wonderful experience around the holidays. Whether you do not get along with particular family members, it’s not possible for you to be with family this year, or maybe you just really need a break from the pressures the holiday bring… we hope the suggestions we discuss on this episode can help make your holiday a little more enjoyable. Maybe you’re curating a new holiday tradition on your own, setting new boundaries or planning your very own exit strategy…we would love to hear how you survive the holiday season!
Special thank you to our sponsors, Hyundai & Coca-Cola
Our love/hate relationship with social media is a constant struggle. How often do you click on the app? How many hours a day are you spending on social media? Imagine using that time to be more productive. A social media detox can be really powerful and a great tool to reset and refocus. But make sure you come back, we'd miss you!
Let's be blunt: Heartbreak is a part of life. It hurts, it sucks...but how you cope and heal with the pain can be a reflection of your growth. How long do you give yourself to get over the situation? Does how long you dated play into the amount of time and energy you give the breakup? Shift that energy into positive things like working out, spending time with your girls, and eventually, dating. And...whenever you do have a down moment, cry in the shower!
Thank you to our sponsor for this episode, Hyundai!
On this episode of HOT TAKES w/ FEDWORK, Sarah and Katrina share their morning routines, avoiding technology first thing, and attempting to stay on schedule with their crazy work hours. What are the staples of your morning routine? Share in the comments!
KJ made a major move!! On this week's episode, Katrina shares her journey to NYC, some of her favorite places and things to try and what it's now like being an east coast girl!
A special thank you to our sponsor, Hyundai!
Sarah & Katrina discuss “Ghosting”. Cutting someone off without explanation - whether in a romantic relationship, a friendship, or a family member - can be emotionally devastating to their psyche. Have you ghosted someone? Has someone ghosted you? We dive in on this episode of FEDWORK.
Special thank you to our sponsor Gold Peak!
Your FEDs didn’t want y’all to feel like we just up and shifted the entire concept of our podcast because, although we’ve grown in our own lives and are focused on that growth, it does not mean we’re not still out here being the FEDs from time to time. We discuss some recent IG developments and check in with the other side of FEDWORK - the modern day background check.
This episode is sponsored by Gold Peak.
Stacy and Brenn joined Sarah and Katrina on this rewind of FEDWORK where topics include their friendships, what it’s like being in this girl gang, and boundaries. It’s always a turn up when these four get together. Oh and Sarah finally tried a mango - listen to see her reaction.
Your FEDs are missing one of our first MANCAVE guests while he's living in Vietnam so we're revisiting the time we were lucky enough to catch TK Nguyen on his short trip to LA from Vietnam! We caught up, talked about his journey from a 30-year-old intern to running the hottest rooftop space in Nha Trang. Starting an international business and dating in a new environment are also discussed! Stay tuned... you are now entering the MANCAVE.
Special thank you this episodes sponsor, Gold Peak!
Chicago was represented to the fullest in this MANCAVE episode with Tone Kapone. The TV and Radio Personality came by to discuss being a recovering cheater, dating in the digital age and gave our listeners a ton of gems and lots of laughs. This was a fun one! You are now entering the MANCAVE....
This episode is presented by Gold Peak.
This two-part rewind to our ManCave episodes featuring special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr (Author, Veteran & Entrepreneur) was too good to not rewind for y'all. The guys joined your FEDs in studio for an open conversation about love, relationships, career & how each of these men got started on their journey to self-discovery, motivational speaking, and entrepreneurship.
This two-part rewind to our ManCave episodes featuring special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr (Author, Veteran & Entrepreneur) was too good to not rewind for y'all. The guys joined your FEDs in studio for an open conversation about love, relationships, career & how each of these men got started on their journey to self-discovery, motivational speaking, and entrepreneurship. Didn’t get enough this week? Don’t worry…next week, part two!
We had to revisit some of our favorite dating fumbles - the ridiculous things men do on occasion when they feel they're "owed." Your FEDs would love to hear from you on some of your most outrageous dating stories. Sharing them with your friends for a good laugh and some advice to avoid future fumbles never hurt!
Breaking it down, taking it back to the basics...reminding everyone to have the conversation. We all know there are times when some topics may feel overwhelming to discuss. Some topics may even feel difficult to discuss with your partner. At times, the conversations may lead to a promotion or perhaps a change of career when had in business settings. Either way, if it's on your mind & in your heart, find a way to dig deep and just have the conversation. Friendly reminder: walk in confidence, lift your head high, ladies especially - because we know that crown gets heavy, and be open to having the conversation.
Okay let's be frank here. Your FEDs were both initially MIND BLOWN at the idea that falling out of love while remaining in a relationship. We knew this topic needed to be researched and after doing so, let's just say we may have had a slight change of heart. Remembering to focus on a few key words, mainly "Healthy"... we discuss what may make this more normal than you would think. Share your thoughts, we may just have a part 2...
Taking a ME day, name something better. Now listen, we all love an invite to a fun night out with our girlfriends or maybe a cool event that is pegged as a "must attend" event. But if our bodies are telling us we need a day to ourselves, girl take that day! How about - as an example - the woman who went viral when her man asked if she cooked for him and she responded with "Did you make me your wife?!" While setting boundaries in career, romantic, & friendship relationships may be difficult, you will be in a happier, more productive position. It's not selfish, it's efficient and effective.
Have you ever just sat around with friends, pondering life & everything that is happening, and wonder...when did THAT become acceptable? When did THAT become okay?! Your FEDS had some pressing topics to bring to light this episode. Check it out and share your "When did it become okay?!" topics with us. We're always down for a part 2!
On this episode of FEDWORK, your FEDs discuss the power of expressing & acknowledging all emotions, not only the positive ones. Do you have a habit of suppressing your true emotions because you feel the pressure of “Positive Vibes Only”? We encourage you to feel ALL the feels.
Your FEDs are so excited to have this weeks guest with us! Horecee St. Cyr met Katrina when they both danced for the Clippers and has since ventured into acting and producing, her credits speak for themselves! She decided this was what she was meant to do, stuck to it, and is making it happen! Tune in as we discuss manifestation, future projects, gender roles in relationships, and so much more!
We’re back! We took some time away from FEDWORK to focus on our mental health and be respectful of the social climate and recent horrific events taking place in and around the world. On this weeks episode your FEDs take a deep dive into vulnerability. We were recently in NYC at the same time and had a really amazing convo over lunch that we felt would be a great topic to share with you all. Sarah opens up about her lack of expressiveness in past relationships, and how becoming vulnerable ultimately led to her own level of peace. Tune in for some take always!
Another topic suggestion from one of our amazing listeners! Moving out on your own for the first time can be both exhilarating and terrifying. Typically you’ll have roommates at first before you’re out on your own, easing the transition a bit. But if this is your first time TRULY on your own, your FEDs have laid out 6 key points to keep front of mind as you make the move! It’s not easy, but we promise you it’s worth it! Take it from us, don’t be afraid to step foot into the unfamiliar… That’s where the best memories are created.
It’s a common statement “spring cleaning” but in most respects it’s directly correlated with actually cleaning your home, prepping for the summer months to come. On this episode, your FEDs dive into another version of spring cleaning - that of your mind and emotional spaces. These need the same amount - if not more - of time and care that you give your home. Hoping for changes this season? Clear out some space and make a positive environment to welcome the newness that spring brings!
Here at FEDWORK we are all about women in business, constantly striving to elevate and land in c-suite positions or have successful business endeavors or earn that promotion all while maintaining a healthy work-life balance. When we, our listeners, and friends hit these milestones we believe in celebrating the wins! There is another layer to this new success and that involves relationships. A listener brought up a great topic for us to discuss (we love when this happens by the way!) and that topic is: As a woman, are you okay being the breadwinner in your relationship? Boy oh boy did this topic spark a lot of conversation amongst us. Both of your FEDs have a similar view, so tune in to see our thoughts on this!
DO YOU THERAPY?
Your FEDs decided its time to talk all about Therapy. Our new sponsor, BetterHelp, inspired us to open up the conversation that is all-to-often taboo to discuss. With both of us having had different experiences with therapy, we thought sharing those and discussing the benefits in general, the new ways people can experience it with apps and zoom, as well as all the things BetterHelp has to offer! Tune in and let us know your thoughts, share with someone who may need to hear this convo, or simply sign up with BetterHelp, use Fedwork for 10% off your first month too, visit www.BetterHelp.com/FEDWORK
Your FEDs love a topic suggestion from you guys, our listeners. This week’s episode is all about green flags in relationships. We tend to focus on the red flags when looking at our partners, past or future relationships. We wanted to help you categorize and look out for green flags while dating or in a relationship. We chose five green flags that we feel are important in a relationship. We’re sure we missed some so make sure to share your green flags with us and we’ll do a part 2!
March is Women’s History month and your FEDs were honored to share the studio with two of our favorite boss ladies who are seriously forging a path in their respective fields. Julissa Prado, the owner/ founder of Rizo’s Curls and Rachel Jones, the owner/founder of Trill Paws, sat down with us in studio to discuss their experiences thus far, what it’s like to be a female CEO, work/life balance while building their companies and much more!
Societal pressures are nothing new - they’ve always been there. Recognizing how to move in light of these pressures is a huge help in alleviating the stress that may come with them. Being a woman in your 30s, having not decided to start a family yet or own a home yet - guess what, you’re doing just fine! Focusing on your career over family is okay, it’s your choice. On this episode we discuss these and different situations we’ve experienced based on societal pressures.
On this in-studio episode, your FEDs discuss different ways to include self-love into your day. For those listeners who are new to FEDWORK, the “FED” in our name also refers to Feed Empowerment Daily. We wanted to remind everyone to love on yourself in the month of Love by incorporating morning routines, ice cream, releasing toxic elements in your life, and much more. Remember to laugh through the day - until you cry - it makes life so much more enjoyable!
Ladies - let’s talk dating apps in 2022. We’ve had many convos centered around dating apps but today we focus specifically on our own profiles since you guys asked for tips on curating them. Our digital billboard and what we choose to feature, ultimately determines the men we will match with. Are you looking for a husband, a hook up, friends? Start there and build out your profile accordingly. Tune in to see our suggestions!
Our very own FED, Katrina Jo, is sitting in the hot seat on this episode as Sarah interviews her for her newly launched Pitch Deck Platform. KJ explains the need in the space for this platform, the challenges she’s faced in launching, and what brought her to creating such an incredible tool to aid in raising capitol for established ideas and new businesses. Tune in now and check out what all the fuss is about at KatrinaJo.com
As your FEDs have grown, one of the most important life lessons we’ve learned is that it’s okay when your circle gets smaller; it’s healthy actually. It’s okay to lose touch with people; it doesn’t make you the bad guy if you no longer reach out. Not everyone is meant to be in your life for the long haul, but rather may be there for a reason, for a specific period of your life. It doesn’t mean there is bad blood but friendships fizzle, a hello & keep it moving can be just what the psychologist ordered.
How many of us have failed at something or had a passion project not go our way, so we just give up? Maxie J, owner/founder of Ellaé Lisqué, is proof that being resilient and truly believing in one’s purpose and passion can actually pay off if you keep the faith and focus. Your FEDs were so excited to have Maxie J on FEDWORK because she truly is an open book to her supporters and to the internet - taking her business from the negative to the millions! Never one to shy away from the hard times becoming public, she has a loyal following and customer base for that reason amongst many others. We discussed her entrepreneurial journey, her “Why”, if she FEDWORKs and much more. Tune in now for the gems she shares! Note: This episode is also available on YouTube.
On our first episode of 2022 your FEDs discuss having “one foot in, one foot out” - the concept of being uncommitted to yourself, your goals, or maybe even your partner; being wishy-washy with your intentions. As the new year begins, goals are set in place and new practices come to fruition. Let’s focus on honoring our goals and our growth. For those who are teetering on the idea of committing to your romantic partner, honor them too by deciding if you’re one foot in, or out. We’re going to have to disagree with Bruno Mars on this one, close that door.
This is our last episode of 2021 y'all! How crazy to say that this year is already coming to a close. We had so much fun with our first FEDWORK 15 quiz game that we decide to do it again, but with a twist. Sarah & Katrina ask each other a series of 15 questions that helps our listeners - and each other - get to know us better! We hope you enjoy while you're getting ready to ring in 2022 with some yummy bubbles and great company. Cheers to 2022!!
As the year wraps up and Christmas is (already) here, your FEDs wanted to take some time to reflect on the things we are grateful and thankful for. Friends, family, career, experiences etc are discussed on this episode. Most importantly, we wanted to say MERRY CHRISTMAS to all - and to all a good night! Sending our love to your family and friends this holiday season.
Alex and Ferly, the ladies behind Team3XT join your Feds for this weeks episode. We had a great convo discussing their unique individual dance journeys which led to the creation of Team3XT! Tune in now to hear how they built their business around three key pillars, not being an asshole, balancing their friendship & business relationships, ways dance has opened doors for them, and so much more!
Happy Holidays from your FEDs! In all reality, we’re very aware that not everyone has a wonderful experience around the holidays. Whether you do not get along with particular family members, it’s not possible for you to be with family this year, or maybe you just really need a break from the pressures the holiday bring… we hope the suggestions we discuss on this episode can help make your holiday a little more enjoyable. Maybe you’re curating a new holiday tradition on your own, setting new boundaries or planning your very own exit strategy…we would love to hear how you survive the holiday season!
Even with the vaccine, your FEDs were hurting the last month overcoming Covid-19. With both of us feeling better - for the most part - we decided to share our experiences with y'all. From what it felt like to the after effects and the medicine and vitamins that seemed to do the trick, we're proof that this virus affects everyone differently and is seriously NO joke. We hope you're staying health out there!
Your FEDs are so excited to debut our final episode from the Hennessy’s Never Stop Never Settle Society Special Edition Series with Craig J. Lewis, the founder of GIGWAGE. We discuss his entrepreneur journey, challenges & changes he made during COVID, how Craig relates to Hennessy’s “Never Stop Never Settle” mantra, and so much more! For more information, please visit: NeverStopNeverSettleSociety.org
On this episode of FEDWORK, your FEDs sit down with Nikeva Stapleton to discuss her journey during the pandemic. With a resume complete with dancing, acting, & modeling, Keva was always hesitant to step into the fitness instructor sector. After being approached by some amazing people, brands & platforms, she took a leap of faith and it’s really paying off! We discuss her new career in fitness, managing schedules, reaping the rewards of success, and finding time for love and vulnerability all on this episode. Tune in and get to know @KevaKevs!
Your FEDs are so excited to debut another episode from the Hennessy’s Never Stop Never Settle Society Special Edition Series with George 2.0, the founder of Listen TWO Me. We discuss his entrepreneur journey, challenges Listen TWO Me faced during COVID, how George relates to Hennessy’s “Never Stop Never Settle” mantra, and so much more! For more information, please visit: NeverStopNeverSettleSociety.org
So by now we’re sure you’ve seen the GQ Couples Quiz ... Well, your FEDs decided to play along but with a little bit of a twist: FEDWORK 15 Co-Host Quiz. Sarah and Katrina prepared 15 questions without sharing them with each other which led to some funny moments. We hope this helps you get to know us a little better too!
Your FEDs didn’t want y’all to feel like we just up and shifted the entire concept of our podcast because, although we’ve grown in our own lives and are focused on that growth, it does not mean we’re not still out here being the FEDs from time to time. We discuss some recent IG developments and check in with the other side of FEDWORK - the modern day background check.
Your FEDs are so excited to debut another episode from the Hennessy’s Never Stop Never Settle Society Special Edition Series with the founders of Toasted Life, Warren Jones and Matt Tuffuor. We discuss their entrepreneur journey, challenges Toasted Life faced during COVID, how they - as individuals - as well as a business, relate to Hennessy’s “Never Stop Never Settle” mantra, and so much more! For more information, please visit: NeverStopNeverSettleSociety.org
On this episode of FEDWORK, your FEDs discuss the power of expressing & acknowledging all emotions, not only the positive ones. Do you have a habit of suppressing your true emotions because you feel the pressure of “Positive Vibes Only”? We encourage you to feel ALL the feels.
Your FEDs are so excited to debut another episode from the Hennessy’s Never Stop Never Settle Society Special Edition Series with Kieem Baker, founder of The City Eats & MMB Films. Kieem explains how he got started in his philanthropic endeavors, challenges as an entrepreneur especially during COVID, how he relates to Hennessy’s “Never Stop Never Settle” mantra, and so much more! For more information, please visit: NeverStopNeverSettleSociety.org
It sounds so simple - “Just have the conversation.” But when you’re discussing the impact of one important conversation in your relationship, your professional development, or the shaping of who you are as a person, it sounds a bit less simple. Your FEDs discuss the importance of self work, being comfortable and confident in yourself as well as in your partner, co-worker, or friend to embrace the conversation. Dive in deeper with us and let’s have the conversation. Tune in and share your thoughts!
Your FEDs are thrilled to have Jordan Kelsey Knight as our guest on this week’s episode of FEDWORK. Jordan is an incredible talent both behind the lens and in creative direction. From Atlanta to Australia to LA she has done it all with regards to photography and even recently, she stepped in front of the camera for a really exciting project she’s envisioned for some time. We discuss her journey, her upcoming projects, and she shares advise for those starting out in the industry.
Your FEDs are so excited to debut another episode from the Hennessy's Never Stop Never Settle Society Special Edition Series with JByrd, founder of The NETWORKINGZ. Being a Los Angeles native, JByrd finally steps out from behind the camera to share his story with us about how he got started in the industry, challenges as an entrepreneur, how he relates to Hennessy's "Never Stop Never Settle" mantra, and so much more! For more information, please visit: NeverStopNeverSettleSociety.org
On this episode of HOT TAKES w/ FEDWORK, Sarah and Katrina share their morning routines, avoiding technology first thing, and attempting to stay on schedule with their crazy work hours. What are the staples of your morning routine? Share in the comments!
With Los Angeles officially back open, and other cities/states soon to follow suit, your FEDs discuss the good and the bad that come along with the protective orders lifting. Katrina shares some helpful tips for dealing with post-pandemic anxiety.
Your FEDs are SO excited to kick off Hennessy’s Never Stop Never Settle Society Special Edition Series with Heather White, the founder of TRILLFIT. Discussing how TRILLFIT got started, their expansion during the pandemic, challenges as an entrepreneur, including mental wellness into your workout routine, and so much more! Make sure to listen closely as Heather drops important gems throughout our conversation. For more information, please visit: NeverStopNeverSettleSociety.org
Have you ever had a moment in time where you weren’t sure you were on the right path? That all of the time and energy you've devoted to something has been exhausted? Your FEDs were right there with you at the top of quarantine. We weren’t sure which path to take with FEDWORK, we looked for signs and they were received. We’re still here, stronger and more energized than ever! We didn’t stop and we didn’t settle. And with that being said, your FEDs are so excited to announce a multi-month partnership with Hennessy! Hennessy’s Never Stop Never Settle Society Episode Series with FEDWORK highlights entrepreneurs of color nationwide. Our future guests have made their own way & we are so excited to share their stories with you guys!
Angel and Phyllicia, two-thirds of AMP Beauty LA were in studio for this episode of FEDWORK. We had the best time discussing relationships and career, the story of how AMP Beauty LA came to fruition, and a little bit of FEDWORK, of course. Tune in now and check them out at www.ampbeautyla.com
Giving up control, shifting the focus not just in career but in life, are you able to let go & let God? We discuss our attempts of giving up control - even when it is tough. Do ya'll ever run into this while navigating career and life in general? Share your stories with us! Special thank you to our sponsor for this episode - Charmin!
Your FEDs had the pleasure of sitting down with Aneesha DuBois of the Well(Un)Known to discuss her incredible journey through entrepreneurship. Her story is so unique... she wrote it down and the universe paid it forward time and time again. She manifested her career, a self help journal, her boyfriend AND a baby. Don’t believe us? Listen & learn. Make sure you check her out and order her journal, It Always Works In Your Favor at AneeshaDubois.com
Self inflicted timelines can really drive a person mad. Although sometimes a positive and motivating force, relieving some of the pressures we place on ourself is just as important as the success they can lead you to. In this weeks episode your FEDs dive into the topic and the idea of being okay with saying no. This week let's each find some space to make "me" time without feeling guilty about it. Who's with us?!
From Miami by way of LA and NY before that, Lenny S was able to fit in your FEDs on his 3-day-turned-3-week work trip. We're so happy we got this jet-setter executive on an episode with us! We discussed his come up in the industry, reinventing music moves in the pandemic, FEDWORK, and relationship challenges for someone who has so many important titles from SVP of RocNation, Talent Manager, Lifestyle Connoisseur and most importantly, Dad. Tune in to hear Lenny's take in the MANCAVE!
You guys we are so thrilled to have had our friend and extremely talented writer/author/badass BRENN COLLEEN on FEDWORK. We chatted about writing her first novel during quarantine, skydiving, cohabitating with her man and of course we dove into some of our favorite chapters - this episode is titled after one of them. Tune in and make sure to pick up her book It Only Seems Random: An unfiltered exploration of the brash realities that come with growing up in L.A. on Amazon today!
365 days is a long time to be away, but with the way technology works now, does distance really matter? With FaceTime, HouseParty, phone calls, and self recording our episodes, 2020 didn't hold us back from growth but rather opened our eyes to the possibilities. Your FEDs discuss Sarah's year away, what growth has looked like for her, and her recent trip to Cali to reconnect with Katrina!
Seasons change but some things stay the same: Sarah has a clumsy moment & Katrina laughs about it. This week your FEDs share their recent health challenges and discuss how different it is to get sick in the middle of a pandemic.
We’re back with an all new episode for our FEDs! Last year was a roller coaster straight out of an amusement park and let us tell you, we’re so happy to be in 2021! Some amazing life lessons were learned over the past 12 months, a lot of time with our thoughts, a lot less packed social calendar, and little-to-no in person interaction with loved one’s. But we left that year changed, hopefully for the better, and we’re SO excited for what’s in store! Tune in and let us know how you rang in a whole new year!
We're back with an all new episode of MANCAVE featuring a very special guest, DJ Sourmilk! Having just came off a 24 hour DJ set: "24HR SOUR" - we discuss his life in quarantine, how he's shifted from touring to Twitch, and obviously some FEDWORK. Get to know the man behind the mic on this episode of MANCAVE.
"I keep on fallin', in and out of love, with you, sometimes I love ya, sometimes you make me blue..." - Fallin', Alicia Keys. This was a hit song back in the day & yet, we forget that this existed: the concept of being able to fall in and out of love. As adults, when confronted with this topic, we were both a little dumbfounded & perplexed about it! Individually, we read up on and researched this topic, and on this episode of FEDWORK, we discuss our own interpretations of the ability to fall in and out of love.
Family and politics, public forums and political views; it’s always been a bit of a touchy subject. However, in 2020, it was clear the old ways weren’t working. Family and politics had no option but to mix during these times, where we're stuck in close quarters with our loved ones. These conversations can be enlightening, exhausting, frustrating, and challenging but they’re definitely important. We discuss how those conversations went with our loved ones and some of our individual views on the 2020 election.
We had so much fun on this MANCAVE episode with a good friend of ours - Host / Actor / Creator: Rodney Rikai! We got the scoop on what he's been up to in quarantine, getting caught up with FEDWORK, job titles not defining us, and had some good laughs along the way. Stay up to date with him on socials and stay tuned for his newest short film release!
During unprecedented times like 2020, the question of 'to travel or not to travel' is heavy on a lot of our minds. Katrina and Sarah have traveled, by air and by road-trip respectively, and are here to share their experiences with you! From staying aware of state requirements to getting the dreaded Covid tests, your FEDs share their experiences and more!
Even your Feds can get caught up. Katrina opens up a bit about her personal life and reveals how she recently got caught up on a bit of a lie. Check out this episode to see what happened and how it all worked out. We have an honest, open and thoughtful convo. Hopefully you enjoy! Have you ever been caught up with FEDWORK? Share your stories with us so we know we're not alone!
With Election Day around the corner, we wanted to share some information and tips we found regarding registration, state-by-state deadlines, Election Day rules, and how proud we are to be using our right to VOTE that others fought so hard for. Visit Vote.org for official details leading up to November 3rd.
Back by popular demand - and on theme with Halloween this month - we dig a little deeper into why people go ghost, sharing new stories & insights into the mental repercussions of the act of ghosting.
Quarantine has been tough, amiright?! But what better way to stay the course and keep positive than to have your friends/colleagues/acquaintances cheering you on - from a social distance of course! Now more than ever we should be able to rely on the sisterhood of our community. So, remember if you see a girl on IG doing her thing - compliment her! If your friend is starting a new business, shout her out! Check in with your friends, give praise where it’s due, and remember you’re not alone - we’re all navigating this new normal, together!
Dating is a common topic on FEDWORK so we had to touch on our dating lives in Quarantine. From Sarah and her dating apps to Katrina and her closure and new beginning, we share our stories. We want to hear from you guys too! What's been happening in your dating life since Quarantine began? Your FEDs love to hear from you!
Checking in from quarantine to see how our FEDs are doing! We've miss ya'll! A lot has changed these past 3 months, and thankfully so. We touch on how we've been living 'safely at home' and discuss the revolution that is #BlackLivesMatter. We're hopeful that in the months to come, a new normal sets in that has a healthier work/life balance and is inclusive of all people. Share your stories with us and stay tuned to our stories for helpful resources!
Our love/hate relationship with social media is a constant struggle. How often do you click on the app? How many hours a day are you spending on social media? Imagine using that time to be more productive! A social media detox can be really powerful and a great tool to reset and refocus! But make sure you come back, we'd miss you!
Being on your own can be tricky. Deciding whether or not to splurge on that birthday dinner or new pair of shoes can be earth shattering - in the moment. But what’s more empowering than financial freedom?! We want to continue to encourage personal growth and empowerment on a daily basis so we decided to ask entertainment PR and crisis management guru, Jaleesa Lashay Diaz to come discuss her journey to becoming debt free, the tips she learned along the way, and being featured on Dave Ramsey’s show. By following his guidelines she was able to become debt free y’all!! Talk about being an empowered woman! This is important, get out a pen & paper and be sure to share your stories with us!
Let's be blunt: Heartbreak is a part of life. It hurts, it sucks...but how you cope and heal with the pain can be a reflection of your growth. How long do you give yourself to get over the situation? Does how long you dated play into the amount of time and energy you give the breakup? Shift that energy into positive things like working out spending time with your girls, and eventually, dating. And...whenever you do have a down moment, cry in the shower!
Happy Valentine’s Day from your FEDs. Whether you’re single or attached, we hope you feel all the love today. But aside from spreading love, is the Hallmark holiday cliché? With the overpriced prefix menus, chocolates and stuffed animals comes a lot of unmet expectations, sad & lonely singles, and major discounts on the 15th. So let us know, do you find V-Day to be cliché?
One month into the new decade & it's time to check in. Do you participate in resolutions? Have you stuck to them or "failed" already this year? We discuss our views on resolutions vs goals for the new year as well as what we did to ring in 2020. Stay tuned...
Your FEDs continue their conversation with J.Ryan LaCour - this time getting down and dirty, finding out if he does FEDWORK, running into people from your past - once you’re over it, and more!
Happy 2020 everyone! Thanks for tuning in over the last 12 months. Your FEDs are excited to get the new year kicked off with a MANCAVE episode straight out of the gate! On this episode of MANCAVE, we have J.Ryan LaCour discussing all things LA. From getting started in the industry through acting & events to finally starting a YouTube series to his friends circle and dating, it is all discussed in studio! Stay tuned for part two, next week!
Narcissistic tendencies are often used as an explanation of someone when they are acting vain, self-obsessed, or carrying on a conversation solely about themselves. Red Table Talk recently released an episode about this topic, diving deeper into the clinical diagnosis of being a narcissist. We thought the episode was SO incredibly eye-opening we decided to have a conversation about just this! Enjoy and make sure to check out their episode as well!
Back with a new episode of FEDWORK featuring AD Diggs, she's the FEDs' first guest in their new home! Tune in for an honest conversation about life in front of the camera, AD's journey through corporate America, and dating in the social media age.
We all have different. methods to winding down for bed. Maybe it's a skincare routine, change of lighting, or mental practice. On this HOT TAKE, Sarah & Katrina share their evening routines that calm the mind with you. Make sure to share your helpful tips with them too!
Hey FEDs! This week we’re coming to you from our new home over at HartBeat Studios! We’re so excited about it & something else we’re excited about, IG removing the Activities tab. Don’t worry though, we will find new ways to do FEDWORK, stay tuned.
Chicago was represented to the fullest in this month’s MANCAVE episode with Tone Kapone. The TV and Radio Personality came by to discuss being a recovering cheater, dating in the digital age and gave our listeners a ton of gems and lots of laughs. You are now entering the MANCAVE....
Part two of switching things up in the FEDWORK studio has Katrina in the interviewer seat. Listen in as she has Sarah revealing her new found freedom, advice for people following in her footsteps, & Katrina stumps her with a thought provoking “simple” question.
For the next two weeks your FEDs change it up and put each other in the hot seat. This week, as Sarah interviews Katrina, you’ll gain insight on how she came to the corporate world from the world of Dance, her go-to for self care & her favorite adventure thus far.
We are so excited to have Julissa Prado, CEO/Founder of Rizos Curls as our guest on this episode of FEDWORK. We discuss her entrepreneurial journey, what she’s doing to pay it forward, her experience with Beautycon and of course we touch on love! Tune in to be inspired!
On the second installment of MANCAVE, we were lucky enough to catch TK Nguyen on his short trip to LA from Vietnam! We caught up, talked about his journey from a 30-year-old intern to running the hottest rooftop space in Nha Trang. Starting an international business and dating in a new environment are also discussed! Stay tuned... you are now entering the MANCAVE
Have you & your friends ever sat around talking about all the changes in the world, trying to figure out when they became the new norm? no? maybe it’s just us...Tune in to this episode to catch one of our venting sessions. Message us with any we left out & we’ll include them in our next convo!
This two-part introduction to our ManCave series features special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr (Author, Veteran & Entrepreneur) in studio with your FEDs. Together we have an open conversation about love, relationships, career & how they each got started on their journey.
This two-part introduction to our ManCave series features special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr (Author, Veteran & Entrepreneur) in studio with your FEDs. Together we have an open conversation about love, relationships, career & how they each got started on their journey.
Sarah & Katrina return to the studio to discuss “Ghosting”. Cutting someone off without explanation -whether in a romantic relationship, a friendship, or a family member- can be emotionally devastating to their psyche. Have you ghosted someone? Has someone ghosted you? We dive in on this episode of FEDWORK.
Stacy and Brenn join Sarah and Katrina on this episode of FEDWORK where they discuss their friendships, what it’s like being in this girl gang, and boundaries. It’s always a turn up when these four get together. Oh and Sarah finally tries a mango.
On this episode of Fedwork, Sarah & Katrina discuss the power of expressing & acknowledging all emotions, not only the positive ones. Do you have a habit of suppressing your true emotions because you feel the pressure of “Positive Vibes”?
Do you have a dating story from hell? Sarah & Katrina reveal a few of theirs on this episode of Fedwork. Meet Burrito Boy, Korean BBQ boy, and tune in as we discuss our recent exploration of Ojai, CA!
Katrina & Sarah are back in studio after a brief hiatus. Reminiscing on their recent travels & take aways, Katrina made sure to harass Sarah about her Mango-ginity and love of Baby Goats. Catching y’all up on the tea and setting a new precedence for episodes to come.
Season 1 has officially come to an end. We thank you for tuning in as we wrap up this series on Katrina’s search for love on Bumble. We can’t wait to hear your thoughts, reviews, and suggestions for what’s to come! Future episodes will be a bit different so stay tuned as we BRB....
Katrina is back in studio to see the love matches Sarah & Brenn found for her on Bumble. Tune in as Sarah introduces the best profiles and stories of their selections. Did they find Katrina her dream man or was this a Bumble Bust?
Would you trust two of your closest friends to select your newest love interest? By searching through Bumble, that’s exactly what Sarah & Brenn do for Katrina on this episode of Fedwork. Listen along as we review the matches, explain what kind of conversations we had... even our producer Raphael gets on the mic to discuss.
On this episode of Fedwork, Sarah explains to Katrina the process of building a dating app profile; how it’s set up, how it works, tips & tricks of photo selection, swiping, etc. No cats. Must like Pizza. These are the things that truly matter. How does this new journey work out for Katrina? stay tuned.
On this episode of FedWork, we discuss dating in today's climate with social media, "Situationships", the ways Disney shaped our perception of dating, exploring if relationships still have value, and what we hope will change...
Two LA transplants discussing careers, women’s empowerment, & dating in the city of Los Angeles. We have learned our lessons, been through ups & downs, found love and experienced heartbreak but with a solid foundation and a little help from our friends, we’ve found a way to have longevity in a city which usually chews people up and spits them back to where they came from. FEDWORK explores each of our individual journeys, sharing our tips and tricks along the way. Stay tuned…