In a Minute - SoundSage

I’m always stressing the need to rest. Often because I need to remember that myself and take my own advice.

It’s ok. Sometimes my meditation looks and sounds like repeating a phrase to being calm and peace.

Welcome back. Let’s sit still & breathe. Repeat 🔁

With every inhale there is an exhale.

The evidence of love.

🗣💨

Nuff said

Sit for a minute with me.

Let’s go outside, slip off your shoes and ground. Just for a minute

Take 60 seconds for yourself.

Let’s breathe & take a minute to affirm a part of ourselves.

Breath work & affirmations

We are alive and here and black.

I’ve heard this often, even felt it at one time.

Love Light or Light Love. Affirmations for you.

So much is going on right now. Our minds are filtering things constantly. At times we have to remind ourselves. To. Just. Breathe.

Focus & Breathe

A little more about what to expect.

Our elevator pitch 🤗

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