What can I offer you today?
By reading this article you will learn about the “Big Four”.
You will learn the 4 steps used by members of the US Navy Sea, Air, and Land Teams (SEALs) to control fears.
By controlling fear, you will be able to respond appropriately in panicky situations.
Do you want to create great habits that will serve your goals?
This podcast addresses three key points to help you to understand the mechanism of habits.
When standing at the edge of the grave of a loved one you realise all you have is the strength of the relationships of those who are standing with you. Wishing you owned a better car, or a better house does not enter your mind. Wishing you had spent more time at the office is not part of the thought process
What is fear?
As an acronym F.E.A.R can be presented as False Expectations About Reality
Do you live with FEAR?
We all have great ideas and passionate starts but sadly only a fraction of good finishes. Today I ponder Self Discipline. I like this quote from Will Smith.
“Every day we are making choices that are not in our own best interests.”
Is this what constitutes self-discipline? To make choices that are in our best interests. My question then moves to how do we maintain the capacity to choose?