The Mr Higgz's Podcast: Recent Episodes

mrhiggz

Regular podcasts supporting the development of personal rituals for Success, Health and Happiness

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What can I offer you today?

By reading this article you will learn about the “Big Four”.

You will learn the 4 steps used by members of the US Navy Sea, Air, and Land Teams (SEALs) to control fears.

By controlling fear, you will be able to respond appropriately in panicky situations.

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Do you want to create great habits that will serve your goals?

This podcast addresses three key points to help you to understand the mechanism of habits.

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When standing at the edge of the grave of a loved one you realise all you have is the strength of the relationships of those who are standing with you. Wishing you owned a better car, or a better house does not enter your mind. Wishing you had spent more time at the office is not part of the thought process

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What is fear?

As an acronym F.E.A.R can be presented as False Expectations About Reality

Do you live with FEAR?

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We all have great ideas and passionate starts but sadly only a fraction of good finishes. Today I ponder Self Discipline. I like this quote from Will Smith.

“Every day we are making choices that are not in our own best interests.”

Is this what constitutes self-discipline? To make choices that are in our best interests. My question then moves to how do we maintain the capacity to choose?

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How do we stick to our goals and avoid distractions.