Holistically Being w/ Lakia McDaniel: Recent Episodes
Lakia McDaniel
On this podcast, we talk about Implementing methods that supports a healthy mind, body and spirit! Holistically Being is your online source for all things holistic, metaphysical, spiritual, and SO MUCH MORE. We are believers of incorporating not only physical, but metaphysical and spiritual and methods that’ll bring you good energy, solitude, and balance to your life.
The mission of Holistically Being is to empower, inspire, motivate, & educate those who wants to live life in color & in HIGH definition!
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I'm using discernment and making choices that scares TF out of me but will help create the soft life I deserve to live. I encourage you to do the same. Why? Because you're worthy of the soft life you desire. Today's episode will tell you how. Holistic Tip of the Week: The Benefits of Restorative Yoga
Something I've learned in this new season of courage. Holistic Tip of the Week: Communicate your feelings and express what's on your mind.
Interview season of Holistically Being is back in effect with Entrepreneur Nísha Yolanda blessing us as our first featured guest in our 10th season. Nisha is a mom, author, photographer, creative designer, podcaster and can all-around badass who has not allowed her personal challenges deter her from creating the life she desires. In this month of mental health awareness, Nisha and I will chat it up about the importance of self-care as black women and as mothers during trying times and being our own cheerleader through it all. Connect with Nisha: FB: Nisha Yolanda IG: Naturallynisha_
My thoughts on the meaning behind, "Closed mouths Don't Get Fed", and how it applies to us.
Holistic Tip of the Week: Try Yoga!
Sharing my perspective on giving up but still hoping when it comes to love.
Holistic Tip of the Week: Ingredients for homemade mouth rinse.
In this season 10 opener, I share my thoughts on the reality behind upgrading your life. Is this something you can truly accept?
Holistic Tip of the Week: 4 Basic Tips for Improving Your Overall Health
What are you willing to sacrifice to obtain peace in your life? Holistic Tip of the Week: Natural ways to diminish appearance of unwanted moles
Deciphering the difference between celebrity obsession and admiration by fans. Where do we draw the line? What's considered obsessed behavior to you? Holistic Tip of theWeek: Breaks in Life are necessary.
Let me make it clear that I don't condone violence. However, I understand Will Smith's frustration. That slap wasn't just for Chris. In fact...I believe it's deeper than the joke that was made about his wife, Jada.
Just some motivation for you. Listen to this when you're frustrated about life and love.ney. Holistic Tip of the Week: 4 common Methods that'll catapult you on your holistic journey
The lies we tell ourselves are subtle but self-damaging. It's time we stop lying and be honest with our vulnerability and our need for change. Holistic Tip of the Week: 4 basic reasons why we should spend time in nature
The title is pretty self explanatory, but hit the play button to this episode on why I not only remind you, but why I remind myself, as well. This is a partial "storytime" episode. Press PLAY and get comfy! Holistic Tip of the Day: The benefit of ASMR
I felt compelled to make this episode something I want to express from my heart. I want to know if you're happy. I want to know if you're content and at peace.
Me? Well...press play to find out.
Holistic Tip of the Week: Declutter
While Generation X debate with the Millennials over this particular halftime show, I'm going share my 2 cents on the lesson EVERY generation should take heed to. It was more than the music performed.
Holistic Tip of the Week: 4 Ways to Live Holistically Without Disrupting Your Daily Routine.
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The new shift we're all experiencing is placing us in much better positions. Get ready! If you've been feeling like a "new you" being birthed, here's the reason why.
Going through some changes! I feel good.
I feel empowered.
I'm purging, I feel like I'm not the only one experiencing this, and you are purging, too!
Tell me what's up!
Holistic Tip of the Week: Unconventional holistic tips you'd wish you'd knew sooner!
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Allenia Renee, an amazing Holistic Life Coach and author of A Conversation with Your Big Sister: The SLOW NO Strategy. We're gonna discuss why we should say NO more often, as well as strategies that we can do easily that will improve our lives!
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This show is a reminder that you don't have to feel alone during a period of isolation or feeling like you have no one to lean on. This is your time of personal transformation. Holistic Tip of the Day: Be kind to yourself
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Reflecting on 2021 and preparing for 2022 Subscribe to the podcast/blog at : http://holisticallybeing.com/
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Your Girl has Gone off the Social Media Grid and She couldn't Feel More at Peace.
If you're an avid listener of my podcast, you already know how important it is to me to take social media breaks. I can't stress enough how vital it is for your mental health.
Well, I've recently decided to quit it for good.
As a content creator, It's risky, but as a person who values her mental health and peace of mind more than anything else right now, it's necessary.
Holistic Tip of the Day: 4 Simple holistic tips to increase your energy every day!
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HAPPY THANKSGIVING! On this episode. I talk about how life provides us with plot twists that will knock us on our backsides!
- What if I told you not even the challenges we face in life are powerful enough to keep us down and from progressing in life?
- What if I told you we can still succeed in our holistic journey and personal growth in the midst of personal chaos?
Listen to today's show to find out how!
Holistic Tip of th Day: 5 Simple Steps That'll Improve Your Holistic Health
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On this episode, I share some things I've come to understand more of when it comes to the people in my life and the support I needed from them. We all want to feel appreciated, seen, heard and valued, but the reality is, not everyone have the ability to give you these things.
2 Questions:
How would you feel if these things aren't often shown/given to you?
Are you currently experiencing frustration from lack of support?
Perhaps today show will help you realize the reasoning behind your frustration.
Holistic tip of the day: Unplug
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On this episode, I share a new valuable HOLISTIC lesson I've learn while watching last night's epic Verzuz battle between the queens, Stephanie Mills and Chaka Khan. Part of the concept of being holistic is keeping everything balanced, not only physically, but emotionall andmentally, as well. That carries over into how we handle situations. Especially, situations that may be challenging or truamatic for us and for those we love. In this episode, I share what we witnessed in this Verzuz that exemplified that.
Holistic Tip of the Day: 3 common ways to get rid of bloating
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On this 70th episode in the season of relationships and intimacy, I feel compelled to give you some encouragment about dating. We've all experienced dating disasters, but as much as we'd hate to admit, they're a part of life and they actually help us to become better humans.
You may have had enough and NEVER want to date again, but what if I told you there's someone out there for you? Would you believe me?
Listen to this episode if you don't.
Holistic Tip of the Day: Improving love-making with meditation.
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On this special live episode, I have a conversation with Mindset Coach and Founder of Live Not Loathe, LLC, Jevon Wooden. We talk about the importance of black men's mental health, self-awareness, the need for vulnerability and more. Jevon also share's his own story of trials to triumph, how he decresed mental blocks and increased self-value and through his work, teaches others ot do the same.
Get a signed copy of his newest book, Own Your Kingdom here.
Holistic Tip of the Day: 5 Common Ways to Combat Anxiety.
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In today's episode, I share some hard truths that I've gathered and put away for safe-keeping while navigating through these life chapters.
How are you treating yourself?
Is what you're doing to make life and love easier, working for you?
Are your friendships and reflections good reflections of who your are?
I break down seven hard truths that may provide some clarity and help you become more self-aware.
Holistic Tip of the Day: 7 Cardinal Rules of Life we should apply to make life easier.
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Today's episode leaves you with the question...what benefits are associated with sexual activity outside of marriage? There are some folks that may actually list some benefits of keeping the legs open, but they may noy be very effective if longetivity is desired. Sometimes, we have to do things differently if we want better results.
Is keeping youe legs opened something for you to do differently or closed?
Holistic Tip of the Day: Spices in your kitchen cabinet with great health benefits! Click here!
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Speaking, or even writing down your affirmations is a practice of affriming your desires to be true. In addition to becoming the person who deserves what you want, affirmations can also relieve self-doubt and fear, while making room for self-improvement and confidence.
If you need encouragement and optimism in the love departnent, this show is for you!
Get ready to repeat, write them down, or better yet...download to listen whenever you need it.
Holistic Tip of the Day: Essential oils for headaches
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November is Men's Health Awareness Month and in honor of this month, I want to dedicate today's show to the MENTAL health of BLACK MEN. There's a lot of fragility and suppressed emotions that most men struggle with. Especially, men of color. It's understandable why our men feel like the weight of the world is on them. Black men being conditioned to mask their emotions and not express how they feel openes the door to depressions, anxiety and even thoughts of suicide.
Today's show focuses on...
- the causes of their emotional/mental pain
- The signs of depression
- the behaviors/activities associated with "slow suicide".
- Breaking the stigma behind getting help
Holistic Tip of the Day: 10 steps to self-care
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In this 7th season of intimacy and relationships, episode 64 is all about where to start in your wellness journey. A good relationship with ourselves involves our ability to GET WELL! When it comes to our wellness journey, it's all in what and who we intentionally surround ourselves with that’ll add to our joy, peace, solitude, and health. Wellness is multidimensional and sought after not only for spiritual and physicalpurposes, but for emotional, occupational, social, and intellectual, as well. Those are theSIX dimensions of wellness. In this episode, I break down what each mean and how you can choose one or all to apply to your wellness/holistic/spiritual journey.
Holistic Tip of the Day : An alternative to Vic's Vapor Rub.
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What Does being & feeling sexy really mean? Most would associate sexiness with what we do to enhance our appearance or how we perform in bed. Nothing wrong with those, but what If I told you feeling sexy has more to do with the person we are or becoming? How we feel about ourselves and how we treat ourselves? On this episode I break down some sure-fire and non bullshit methods to find and maintain your sexy! Some us us has either lost it or has unfortunately, never felt we've owned our sexy. Well! get ready to take notes!
Holistic Tip of the day: The benefits of ginger.
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The relationship with ourselves is the most important relationship we can have. On today's episode, I share the reasons why you're not loving yourself as much as you think you are.
There are three primary reasons why we fail to love ourselves properly:
- Holding on to past hurt
- Not doing what we truly love
- Lack of proper self care
We'll explain each and what we can do to strenghthen the love we have for ourselves.
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Being an emotionally unavailable person can harbor feelings of fear; fear of failure, fear of opening up, fear of trusting, and fear of being yourself. This can definitely make it impossible to have a healthy relationship. Because of our uniqueness in how we handle things, it's a fact that we express emotional unavailability in our own way. However, some of us may seem standoffish in general. Signs include avoiding certain topics or situations that could evoke emotional expression. In this episode, I share my story of how I handled a guy I dated and now know I could've handled his response to me differently.
This episode also includes the basic signs of an emotionally unavailable person, and ways we can become more emotionally available.
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Our habit of "people pleasing" will prevent others from reciprocating equitably, creating imbalances that a lot of relationships suffer from. Many of us tthat suffer with people pleasing may be oblivious to that, because the focus on pleasing our romanic partners (or people in general) blinds us from this reality. When we strenthen our ability to say no and set boundaries, our need to people please becomes non-existent. People pleasing is a co-dependent trait and the cost of this trait is high, considering one person is more fufilled in the union than the other. This typically happens when one ignores their own needs while fufilling their partner's. Is your people pleasing habit ruining your relationship? Is it making you less desired to stay in it? Are you feeling overwhelmed, trying to keep yourparnter happy?
On this episode, I share...
- What my people pleasing consisted of
- How I stopped my people pleasing traits
- Signs that you're a people pleaser
- How to stop being a people pleaser in your relationship and in general
Holistic tip of the day : Natural ways to cure nail fungus.
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We are all capable of having an emotionally healthy relationship. Unfortunately, many of us has failed in that arena. That doesn't negate the fact that we can still create and maintain better relationships than the failed ones we've endured. Holistic relationships include two holistic individuals that come together to form a beautiful union. What if I told you that our relationship don't have to fail if holistic philosopies are applied?
On today's episode, we'll break down why practicing a holistic lifestyle could possibly be the catalyst of change in your relationsips and we'll break down the five aspects of a holistic relationship that will make your relationship a success.
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On this special episode, I will recite some affirmations for you to repeat for attraction of the financial and successful blessings that you seek. Speaking affirmations is a verbal practice of affirming your desires to be true. The spiritual/emotional benefit of speaking affirmations, as well as writing them, can relieve self-doubt and fear while making room for enhanced confidence and self-improvement.
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We can spend all day, every day eating the right foods, drinking plenty of water, and exercising. However, if our spirit is in need of cleansing, we're pretty much defeating the purpose. Detoxification can be done two ways. Physically and spiritually. The uniqueness of this duality is one can't be done without the other. They're pretty much a "package deal". In this episode, we'll break down the signs and what I'd recommend to detox.
Holistic tip mentioned can be read about here
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Living a holistic lifestyle means incorporating methods in a way that is natural to us. We are basically using alternative/natural methods of practical living that includes anything ranging from what we eat to stress relief. I can tell you from experience that living holistically has been a life- changer, and I think I speak for everyone who has chosen this lifestyle that it’s the best form of self-love. While on this journey, we come to discover that our mind, body, and spirit is all interconnected. In this episode, I explain how.
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You may have heard the term in a conversation. You may have heard it in your favorite song. The word, Chakra, means “Wheel of Light” in Sanskrit. Just imagine little colorful wheels lined up and down the center of the body and circling in motion. There are seven points in the center of the human body that releases energy and that’s where the chakras are located. Chakras, in other terms, are energy portals in the body. You have them. I have them. WE ALL have them. When I first heard the word “Chakra”, I thought it could be a dope name for a soulful singer ;-) It was also an intriguing enough word for me to research Chakras more because I kept reading and hearing about it from my energy-working friends. After much research, I continued to study the importance of the seven chakras and their connection to our spiritual, physical, and intellectual wellbeing. I've been fascinated ever since as an advocate for balanced energy centers.
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On this episode, I'm tackling this issue with inactivity in our lives that causes unfulfillment due to fear, and how we become sick and tired of our own shit, as a result. When we're sick and tired, we typically say these things: * I'm tired * I'm bored * I need more * I'm not happy * I feel lost
Experiencing these blockages only means one thing....YOU'RE READY FOR CHANGE!
The question is...are you ready to apply the changes needed for you to have the life you desire?
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In this season of self-care, I share another life lesson break-down! Remember those "special news reports"?
They remind me of the one key thing that we all MUST go through.
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My personal revelation during my self love/self-care journey and my break from dating. What I didn't know then that I know now.
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I chat it up with host of the sassy and informative podcast, We Don't Sip Tea, We Drink Wine, Ms. Jasmine Highsmith. We discuss the best forms of self-care for millennials in these trying times. As a millennial herself, Jasmine also
shares her self-care methods that she practices on a daily basis.
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Inspired from a chapter in one of my favorite book, 'Sacred Woman" by Queen Afua! I share my thoughts on the importance of connecting and caring for our womb and vagina.
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Some of y'all can't live without social media and it shows! It's time to detach!
Let's normalize social media detoxes as a part of our self-care regimen.
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In this sixth season debut, I share how we can fully get what we need out of excluding ourselves from social distractions while in our self-care journey. Healthy isolation is what I like to call it! Being in hermit mode can truly work for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I share the type of people we should avoid while maintaining our mental health. There's no doubt that who we surround ourselves with could deeply impact our mental health. Who are you hanging with these days?
Do they add value to your mental and emotional health or deplete it?
Hopefully, this episode will provide you with any clarity.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this day in age where social media and the internet is an integral part of our lives, I feel that we've lost the art of personal connection. I share how "unplugging", which is also a healing method, can also help us find that lost art. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today's episode, I want to share the ONE THING that will help us successfully detach from unhealthy situations. This method is a GAME CHANGER!
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Chatting it up with Author, Youth Advocate and Beloved Baseball Coach, Corey Goodwin, on his love for the game of baseball, how it has impacted him, and how it can be used as a healing tool for the youth! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dash Hudson chats with us about the importance of mental health, healing from trauma, fatherhood, the most significant thing men & women should understand to develop a healthy relationship AND MORE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Model, Entrepreneur, and Motivational Speaker, Gabrielle Johnson, shares her journey of healing and moving graciously forward in life after divorce.
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Something I've learned and accepted about broken relationships. Try to see it from my perspective.
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Some may say isolating yourself may NOT be the ideal thing to do when you're healing. I agree....to a degree.
I share why I'm in full support of isolating yourself and doing it the RIGHT way!
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In this fifth season debut, I share what you guys can expect in this season. This season's theme is all about healing.
I also share experiences within MY healing journey.
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Why having a tribe is necessary! especially during times when you feel lost during your holistic journey or in life PERIOD!
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Chatting it up with Sensuality Coach, Devi Maisha! The owner of Sensual Energy Alchemy shares her thoughts on BDSM, Polyamory, self-love, owning our sensuality and MORE!
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The pandemic has taken a toll on us not only physically, but mentally as well. I list some key pointers on how to navigate through this pandemic with some emotional/mental balance.
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This is a panel discussion with four amazing men (Raymond Starks, Antwon Grant, Shaka Pitts, & Ahmed Childs). We discuss the importance of the black man's well-being, self-care and MORE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We'll break down the physical and mental components of pleasure and why we should deprive ourselves of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we kick off this 4th season (sensuality edition), we have a panel of 4 amazing women discussing the importance of honoring our sensuality, strengthening love of self, and self-care methods during our holistic journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How safe and creative can we be? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My thoughts on Aromatherapy, the different kinds, and why I feel like it's needed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I share my experiences with it and what I discovered about the link between how we feel and the foods we eat.
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Here are sure-fire methods to implement that'll alleviate stress!
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You've made it! Now, let's get it!
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Mistreating our body doesn't always involve physically. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your holistic journey is not only about bettering your eating habits and skin care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What to do when we lose focus of our holistic journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're all guilty of this! What vibe-killin' habits would you add to the list?
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In 2020, giving thanks is more meaningful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Holistically Being's first EXCLUSIVE interview, we have Grammy-Winning singer/songwriter and entrepreneur, Chrisette Michele. Chrisette seems to be in such a beautiful healing space as she shares where she is is now as an artist and as a woman, compared to a couple of years ago. Chrisette is in high spirits and is excited about life, as she celebrates new music, a new journey as a yoga instructor, a denim collection, and a community she's created that provides honor and support, and most importantly...love.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sierra, who has lost 75 + lbs. following an alkaline diet, teaches others how to do the same through her program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this FIRST Season, IN-STUDIO interview, James share with us his experience as a Dru Hill Member and his transition from the music biz. This was a chakra-themed show, focusing on the Solar Plexus and Throat chakras, which governs confidence and speaking/living in your truth. James embodies both as he chooses to live the life he wants to live.
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Wanna prosper in your world? Try it this way! Take two of these and call me in the morning! :-)
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Entrepreneur and Sensuality coach, Tashia Ariel, gives us the scoop on how we can tap more into our sensuality, honor our sexuality in healthier ways, and connect with our womb energy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After learning that people don't show love and support the same, I'm celebrating myself the way I should. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk with Janice and Maurice about the benefits of Sound Healing, how Reiki works, and the true power of healing crystals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the midst of personal chaos and navigating through a viral pandemic, I share what I've done, AND STILL DO, to take charge and own my HAPPY!
I hope my tips helps you!
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Community advocate, entrepreneur and healthy living ambassador, Juan Nance, shares his experiences in community evolution, his take on mental health of black men, and the importance of self-care.
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In this episode dedicated to the late great Kobe Bryant, I share how we can apply his "Mamba Mentality" for a beautiful life and successful career.
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What emotions does our favorite color emits? Also...what does your favorite color say about you?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Y'all have been asking! Well, I have the answers!
Get your pen and paper ready and take notes!
I share the many ways we can release toxins from the body!
Let me know what you'd add to the list!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part of my spiritual journey requires me to make tough but necessary choices that'll help me purify my spirit. However, if you know about the connection between your creativity and that sacral chakra, then you understand why I'm at a crossroads! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Narcissistic Abuse in relationships is unfortunately very common. There's a lot of victims, knowingly and unknowingly, falling into a narc's trap, and sometimes,
it's hard to get detangled out of those traps.
Press play and listen for how I managed to heal from my narc and how you can too!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You really are a bad ass manifester of your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm sharing ways to improve the health and happiness of our vaginas! Would you agree or disagree on any of the methods I mention?
Listen now! :-)
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A thorough breakdown of the main seven chakras! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My thoughts on being single when I really don't want to be single but need my space too. But I also want love. Just hear me out!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The struggle with sticking to a healthier food regimen when you're craving EVERYTHING! Is this YOUR struggle?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My yoga journey in a nutshell...you will be tickled, yet enlightened.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
During these trying times, it's imperative that we make our emotional/mental health a priority.
Catch the video version of this episode on YouTube.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Debut Podcast! Catch the visual of the recorded podcast on You Tube!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app