Aligned U: Recent Episodes
Dr M
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.
Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of chiropractic care and its harmonization with vitalistic philosophies and holistic wellness principles.
Throughout our discussion, we'll explore various topics, including the crucial relationship between structure and function, the impact of three distinct stresses – chemical, physical, and emotional – on the body, and the importance of baseline testing for understanding your unique health journey.
Additionally, I'll be sharing practical tips for counteracting the negative effects of modern-day living, such as maintaining proper phone, sleep, and work postures. Together, we'll emphasize the importance of maximizing care through a consistent schedule of adjustments and the integration of healthy habits into your lifestyle.
Join me as we uncover the transformative potential of chiropractic care and its alignment with holistic wellness. Let's embark on this journey together to optimize your health and well-being. 🌱
#ChiropracticCare #VitalisticPhilosophies #Wellness #JumpstartWorkshop #AlignedUPodcast
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To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adaptation, and enhanced performance.
Dr. M elaborates on the three types of stress—physical, chemical, and emotional—and their impact on the body. She emphasizes the stages of chiropractic care, from jumpstart care and posture correction to performance care, each tailored to individual health journeys.
Dr. M also highlights the common pitfalls in health management, such as merely addressing symptoms and seeking quick fixes. She underscores the crucial connection between spinal structure and bodily function, advocating for a holistic approach to health.
Join us to gain valuable insights from Dr. M's extensive experience and learn how chiropractic care can be a transformative part of your path to optimal health and wellness.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the various reasons people seek chiropractic care, from relieving pain and discomfort to enhancing overall health and well-being. Dr. M explains the core objectives of chiropractic care, including stress reduction, improved stress adaptation, and increased performance.
Dr. M also discusses common health pitfalls, such as only addressing symptoms and searching for quick fixes. She underscores the vital link between spinal structure and bodily function, promoting a holistic approach to health.
Join us to gain valuable insights from Dr. M's extensive experience and discover how chiropractic care can be a key component in your journey to optimal health.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities.
Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life to fit their current needs and goals.
Dr. M shares her personal journey of prioritizing her health and well-being, including the need to build muscle strength and make time for self-care. She encourages listeners to check in with themselves and make adjustments to create more simplicity and joy in their lives.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identifying your vision and goals. Max emphasizes the need to shed labels and trust in your own voice. They also talk about the power of mindset and skillset, and how sometimes you have to take a step back in order to move forward. Max Latimer shares his journey of breaking free from limitations and finding his true calling. He emphasizes the importance of letting go of what no longer serves us and creating space for new growth. Max discusses the concept of life archaeology, which involves exploring past successes and moments of authenticity to uncover our true selves. He also highlights the significance of having a strong why and aligning our goals with our values. Max encourages listeners to slow down, reconnect with nature, and embrace the journey of self-discovery.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way.
Dive into Marcus' Exceptional Life Blueprint, a comprehensive framework encompassing purpose, movement, social connections, nutrition, family, personal growth, wealth, and spirituality. Discover how this blueprint serves as a roadmap for creating an exceptional life filled with vitality and fulfillment.
Exploring the intriguing concept of Blue Zones, areas worldwide where people live longer and healthier lives, Marcus shares profound lessons derived from his visits, particularly focusing on Ikaria, a renowned Blue Zone celebrated for its longevity. Gain unique insights into the lifestyle, mindset, and habits of Ikarians, contrasting them with the norms of modern society.
Uncover the transformative power of living in a different container, away from the conventional expectations of modern life, and its profound impact on well-being. Marcus emphasizes the importance of leadership in embracing longevity and cultivating a life rich in purpose and connection.
Delve into the significance of family meals as a catalyst for fostering meaningful connections and enhancing mental well-being. Discover the benefits of embracing a relaxed and flexible approach to time, reducing stress, and enhancing overall vitality.
Join us as Marcus shares his top five recommendations for living an exceptional life, offering practical wisdom and inspiration for embracing longevity and vitality. Tune in to the Aligned U Podcast to gain invaluable insights and embark on a journey towards creating your own exceptional life.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach.
In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the corporate world to coaching, catalyzed by a mental health breakdown. Diane shares profound insights into the distinctions between coaching, mentoring, and facilitating, emphasizing the significance of self-awareness and personal responsibility in guiding one's life path.
Central to our discussion is Diane's innovative Inner Compass model, which serves as a guiding framework for individuals seeking their truest and most authentic expression of self. With pillars like vision, decision-making, activation, and course correction, this model offers practical tools for navigating life's challenges and opportunities.
Throughout the episode, we explore themes of personal responsibility, opening up to possibilities, finding the right fit, and embracing spirituality in daily life. Diane's journey from adversity to authenticity serves as a source of inspiration, reminding us of the transformative power of resilience and self-discovery.
Tune in to the Aligned U Podcast for a captivating exploration of coaching, personal growth, and holistic well-being with Diane Driscoll. Gain valuable insights, actionable strategies, and uplifting wisdom to enhance your journey towards living a fulfilling and authentic life.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and the transformative framework of Biogeometric Integration (BGI).
Dr. Segura highlights the significance of checking the nervous system from birth and the profound benefits that early chiropractic interventions can have on optimizing growth and development. She explains the innovative framework of BGI, which focuses on the potential energy theory of subluxation and emphasizes the integration of experiences within the body.
Throughout the discussion, Dr. Segura emphasizes the role of chiropractors in establishing continuity within the body and enhancing palpation skills. She underscores how BGI offers a unique approach to chiropractic care, elevating practitioners' practices and expanding their understanding of the body's intricate mechanisms.
As the conversation unfolds, Dr. Segura shares insights into the continuous journey of mastery in chiropractic care and the endless opportunities for learning and integration. She also discusses the importance of expanding clients' perceptions of chiropractic and the myriad benefits that BGI brings to both practitioners and patients alike.
Join us as we explore the transformative power of chiropractic care and Biogeometric Integration with Dr. Jacqueline Segura. Tune in to the Aligned U Podcast to gain valuable insights, elevate your understanding of holistic wellness, and embark on a journey toward optimal health and integration.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting.
As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal health. From the benefits of eating breakfast for women to the complexities of hormone replacement therapy (HRT), Dr. Andrea covers it all with depth and clarity.
Join Dr. M and Dr. Andrea as they explore the nuances of hormonal changes during perimenopause and discuss strategies for maintaining hormonal balance. With a focus on self-care, setting boundaries, and embracing body changes, this episode offers actionable advice for women at every stage of life.
Tune in to the Aligned U Podcast to discover the keys to hormonal health and unlock your full potential for vitality and well-being. Don't miss out on this empowering conversation with Dr. Andrea Huddleston!
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.
In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos.
Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch to heal her father's headaches to her profound expertise in alternative healing methods like chiropractic, acupuncture, and nutritional therapy, her path is a testament to the magic of following one's true calling.
Delving into the essence of chiropractic as a holistic healing art, Dr. Manning shares insights into biogenetic integration—a practice she utilizes to help individuals heal from trauma and find balance.
As the conversation unfolds, Dr. M and Dr. Manning explore the importance of maintaining balance, fostering a positive mindset, and setting boundaries to prevent burnout in healing professions.
Dr. Manning's commitment to spreading happiness, health, and love extends beyond her practice. Through mission trips and healing centers, she has dedicated herself to serving others and creating spaces for personal growth.
At the heart of Dr. Manning's teachings lies the emphasis on nurturing our weakest links with kindness and self-awareness, recognizing the power of our thoughts, and valuing the ripple effect of helping others.
This episode isn't just an ordinary discussion—it's a transformative journey where Dr. Manning's wisdom and Dr. M's guidance illuminate every moment. Trust us, you won't want to miss this! Tune in to the Aligned U Podcast to uncover Dr. Katina Manning's profound insights and discover how you can incorporate more self-care practices into your daily life. 🌟 #AlignedUPodcast #DrKatinaManning
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully.
Throughout our captivating exchange, Dr. Ring graciously shared her remarkable journey, spanning over six decades of marriage, adventures, and professional growth. Her recent milestone of publishing her debut book, "Engaging with Aging: What Matters as We Grow Older," at the age of 80, serves as a testament to her unwavering passion and commitment to her craft.
Our conversation delved into various facets of Dr. Ring's life, including the dynamics of her enduring marriage, her perspectives on aging, and the societal impact of ageist attitudes. Dr. Ring's candid reflections illuminated the importance of nurturing meaningful connections, prioritizing physical and mental well-being, and embracing the journey of aging with grace and resilience.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author.
In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strategies and fee adjustments. They delve into the transformative power of embracing discomfort through structured frameworks, managing rejection, and pioneering innovation. Tristan eloquently underscores the importance of tailoring strategies to individual personalities and the invaluable contribution of diverse professionals in effectively catering to specific niches.
Their conversation extends to fundamental aspects of setting clear goals, establishing efficient systems for sustainable business growth, and nurturing harmony in both personal and professional relationships. Tristan generously shares personal anecdotes, offering insights into his journey from a significant injury to pursuing a fulfilling career in physiotherapy, as well as his quest for authentic connections, including the serendipitous story of meeting his partner.
Tristan's unwavering commitment to growth, accountability, and living authentically deeply resonates throughout the episode. Dr. M also shares her personal experience of seeking Tristan's guidance to navigate health challenges and business hurdles, emphasizing the tangible impact of his expertise.
Let's come together to reflect on these invaluable insights and explore ways to integrate Tristan's wisdom into our individual journeys toward success and fulfillment.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life.
Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the crucial aspect of maintaining our vibration, regardless of our surroundings.
This episode serves as a testament to the transformative power of embracing change, as Faith navigates challenges and fears associated with shifting careers. Her determination and resilience in the face of financial struggles and personal transformation will undoubtedly inspire and motivate our listeners.
Dr. M and Faith explore the impact of midlife challenges, the significance of finding joy in daily activities, and the importance of creating positive spaces for women to discuss aging. Faith's creation of the "Silver Sirens" event celebrates and affirms women in midlife and beyond, challenging societal constructs and advocating for a thriving second half of life.
In this episode, you'll discover valuable insights on morning routines, maintaining alignment with one's life, and the impact of menopausal symptoms on women in the workforce. Faith's multifaceted journey and her dedication to supporting women through the Silver Sirens event will leave you inspired and empowered.
We encourage you to tune in to this episode and share it with friends who may find inspiration in Faith's transformative story. As always, we appreciate your support in rating and sharing the podcast. 🌟 #AlignedUPodcast #FaithAgugu #EmbraceChange #ThrivingInMidlife
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe.
In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Together, they challenge misconceptions about the artist's lifestyle and explore the pivotal moments that have shaped Kim both as an artist and an individual.
Join us on this profound exploration as we delve into Kim's fascinating story. Gain valuable wisdom on embracing change, taking risks, and curating a life filled with vibrancy and joy. Dr. M and Kim Leutwyler invite you to be a part of this transformative conversation on the Aligned U Podcast!
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics.
In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 products. Ere shares her roots in Mexico, her deep passion for natural remedies, and Dr. M's unyielding commitment to creating products that are free from all the nasty stuff.
Ere Perez's story is a true testament to resilience, determination, and sticking to your values. Dr. M dives into the nitty-gritty of her entrepreneurial journey, tackling challenges head-on, and underlines the crucial role of community support and collaboration in the world of business.
Throughout our chat, Dr. M drops some serious wisdom on the significance of positivity, kindness, and embracing change, not just in business but also in our personal lives. Dr. M's insights are like gold nuggets for those of you dreaming of building purpose-driven businesses and maintaining that perfect balance in your work environment.
This episode is not your regular chat; it's a fascinating journey where Ere Perez's warmth and Dr. M's wisdom shine through every moment. Trust me, you don't want to miss this! Tune in to the Aligned U Podcast for Ere Perez's incredible story and soak up some precious insights into entrepreneurship and holistic living. 🌟 #AlignedUPodcast #ErePerez #Entrepreneurship #HolisticLiving #PodcastRecap
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Dr M is very excited to share our first episode of our 3rd Aligned and Thriving Interview series.
Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck!
Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically positioning clever and extraordinary people, allowing them to tell their stories.
She is the founder of publicity agency eckfactor and presenter of The Power of Visibility, which helps subject matter experts and executive leaders build their profiles for better business. During her 25 years’ experience in international media and publicity, she has worked with some of the biggest names in television, including Oprah Winfrey and Mark Burnett(creator of Survivor). Her agency, eckfactor (founded in 1999) is the standout choice to deliver complex or unique communication projects with outstanding results. When Oprah's Ultimate Australian Adventure came to town, Oprah Winfrey’s company hired eckfactor. The successful campaign generated an estimated $190 million in media coverage from the tourism initiative
Join us as we embark on a journey through Karen's extraordinary experiences in the PR industry, where she has not only navigated the intricate landscape but collaborated with heavyweights like Oprah and Trump. We're about to unravel the tapestry of her captivating journey—from her early days as a television publicist to her fearless foray into entrepreneurship.
In this dynamic exchange, Karen generously shares the profound insights she has gained over the years. We'll delve into the intricacies of her successful PR campaigns and explore the evolution that led to the creation of her own PR agency. Get ready to soak up a wealth of knowledge as Karen dishes out wisdom on intuition in decision-making, the impact of visibility and connection on personal and professional growth, and delivers invaluable advice and inspiring anecdotes for entrepreneurs and business enthusiasts alike.
But that's not all! Karen will peel back the layers and reveal the origins of her renowned networking events. She'll give us an exclusive peek into her transformative "Power of Visibility" program and share personal strategies for productivity and achievement. Brace yourself for a deep dive into the importance of purpose-led visibility, collaboration, and impactful networking for personal and professional growth.
As we traverse through this episode, we'll also engage in lively discussions about the transformative power of positive energy, humor, and the pure joy of accomplishing goals. This conversation promises to be an enriching and uplifting experience, filled with insights that resonate on both personal and professional levels.
So, don't miss out on this enlightening exchange! Tune in now to catch Dr. M and Karen Eck sharing their wisdom on success, connection, and the evolution of personal brand. There's a lot to take away for aspiring entrepreneurs, PR professionals, and anyone looking to make impactful strides in their career and personal growth.
And you can connect with Karen via www.powerofvisibility.com.au or collabor8women.com
Stay aligned, stay inspired! #AlignedUPodcast #PRInsights #EntrepreneurialJourney #SuccessTalks
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Empowering Women's Health: Navigating Perimenopause & Menopause
Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.
Highlights:
- Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.
- Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.
- Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial.
- Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel.
- Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms.
Dr. Andrea's Insights:
- Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause.
- Thoughts on Coffee: Impact on women's health and when to avoid it.
- Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health.
- Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care.
Well-being Journey:
- Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment.
- Finding the Right Practitioner: Crucial support for navigating the hormonal journey.
- Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being.
Prioritize Your Well-being:
Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health!
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To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
How do you Engage with Stress?
In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in a relaxed and mobilized state can be beneficial. Dr. M concludes by giving homework to the listeners and sharing her top five song, what she's watching, what she's done to decompress, and a quote of the week.
Takeaways
- Stress can have both positive and negative effects on our lives.
- Understanding the different parts of the nervous system can help us better manage stress.
- Being in a hybrid state of relaxation and mobilization can be beneficial in certain situations.
- Taking the Body Stress Score quiz can help assess how well we are adapting to stress.
- Creating baselines and understanding where we are in terms of stress can guide our actions and help us move forward.
Chapters
00:00
Introduction and Background
03:47
Understanding the Nervous System
09:02
The Good, Bad, and Ugly of Stress
13:15
Hybrid States of the Nervous System
15:03
Homework and Conclusion
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you giving yourself Oxygen first?
In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing self-care. She emphasizes the need to create time and space for self-care and surround yourself with supportive people. Dr. M also talks about the importance of regular self-care and the role it plays in personal growth and change. She highlights that self-care doesn't have to be expensive and can be as simple as taking a walk or finding activities that bring joy. Dr. M encourages listeners to check in with themselves and make adjustments to their self-care routines as needed. She concludes by emphasizing the importance of gratitude and meeting yourself where you are.
Key Takeaways
Prioritize self-care and give yourself oxygen first before taking care of others.
Surround yourself with supportive people who accept and embrace your personal growth and changes.
Regular self-care is essential for overall well-being and should be a priority.
Self-care doesn't have to be expensive and can be as simple as finding activities that bring joy.
Check in with yourself regularly and make adjustments to your self-care routine as needed.
Practice gratitude and meet yourself where you are in the present moment.
Chapters
00:00 Introduction and Background
01:23 Importance of Self-Care
03:12 Give Yourself Oxygen First
04:09 The Importance of Regular Self-Care
06:03 Change and Personal Growth
07:30 Surrounding Yourself with Supportive People
09:26 Creating Time and Space for Self-Care
10:16 Self-Care Doesn't Have to Be Expensive
12:10 Taking Care of Your Physical and Mental Health
13:37 The Importance of Forward Momentum
16:30 Checking In and Adjusting Self-Care
18:37 Gratitude and Meeting Yourself Where You Are
19:06 Final Thoughts and Conclusion
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness.
She shares a personal experience of planning a hike and how it relates to setting clear expectations.
Dr. M emphasises the need for preparation, clarity, and communication in achieving desired outcomes. She also highlights the significance of energy and time management, as well as the importance of having the right team around you.
The episode concludes with a reminder to do things differently to achieve different results and the power of making micro agreements for personal growth.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year?
In this weeks episode Dr M shares why our rhythm is important and the power of micro-decisions through out the day in shifting the course of your day, week, month and year!
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Have you ever done something you know that you should have known better than doing? Or is that just Dr M...
In this weeks episode Dr M shares a big lesson that she learnt at a recent seminar she attended that left her with a very sore hand, in a sliding doors moment, or in this case a block of wood.
Dr M dives deeper into the importance of the non- negotiables in your life design and how when you ignore them the impact it can have.
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To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you wasting your Band Width with creating too many options in your day to day?
In todays episode Dr M dives into the importance of automating the regular day to day activities to avoid decision fatigue and to free up your brains band width for things that may need more creativity or brain energy.
Dr M revisits the importance of knowing your base lines with the Body Stress Score.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Wouldn't it be lovely is life went according to plan?
In today's episode "Life isn't Linear" Dr M dives into why being unattached to your original plan is so important, so you can navigate the curve balls that get thrown along the way with more ease.
Dr M shares the importance of having the right people in your corner to help you keep your momentum even when you are being knocked around with surprises along the way.
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To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Have you ever told yourself stories that are rubbish and don't serve you?
In today's episode Dr M dives into the importance of stepping back and checking in on the stories that you've been telling yourself in 2023, and if they've been serving you.
Dr M shares more about how now is the perfect time to be reflecting on your year, your wins and how they will shape the year ahead.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you living in Tone or in Tension?
In today's episode Dr M dives into the importance of meeting life in tone vs meeting it in tension.
Dr M shares how to identify how you are living, and the importance of having an awareness and the impact over all areas of life.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
It's that time of year again.... When some are starting to slow down for the year, and others are putting their foot firmly on the pedal to go to a new level for the last couple of months of 2023.
In today's episode Dr M dives into why she's choosing to firmly keep her foot on the pedal to keep momentum flowing in the right direction.
If you've created great habits throughout 2023, can you take it to a new level as this year comes to a close, so you have momentum in full swing as we hit 2024?
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Is your body giving you sign and signals that you're ignoring? or perhaps you can hear them and your choosing to ignore them for the time being?
In this weeks episode Dr M dives into why it's important to pay attention to what your body is trying to tell you... and as we come into the end of the year why it's the perfect time to be checking in.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
When was the last time you pressed paused, and zoomed out to take a look at your Rhythm of life?
Dr M is just back from the all new retreat Unio, which she is running with her dear friend Pauline Nguyen and co-creator of Ziva Life Collective. Getting out of town was a great reminder of the power of the pause. Getting out of town so you can rest, recharge and recalibrate to check in if your rhythm is heading you in the right direction.
Dr M shares some key areas to check in on in todays episode, you know she loves a baseline. As it gives you a great map of where to next.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Would you love more time in your week?
In this weeks episode Dr M dives deep into one of her favourite topics... she dives into a powerful way to assess how much time you could redirect in your week to the actions and activities that are most important to you.
Dr M also shares the power of working backwards with your calendar to maximise your time and to minimise any sense of overwhelm.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Have you ever felt like you've lost Rhythm?
In today's episode Dr M dives into the importance of maintaining consistency and rhythm in our lives. 3 key areas she covers:
- Don't Ignore the Signs: The episode begins by emphasizing the significance of recognizing and acknowledging when you've fallen out of rhythm in your life. Just as you wouldn't ignore warning signs on a dashboard when driving a car, it's essential not to ignore the signs that indicate you've strayed from your desired rhythm or routine.
- Grace, Not Excuses: Dr M shares a personal experience that included an ECG at lunchtime that threw her timing out for the day (for good reason). And why grace can be such an important state when things are out of your control, so you can get back on track as quickly as possible
- Give Yourself Time, Space and Baselines: Getting back on the beat, or reestablishing a consistent rhythm, requires patience and space. Just like a song or a heartbeat, it may take a bit of time to find your rhythm again, and understanding the path to getting back track is key, as is having baselines that help set your trajectory in the right direction.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
What the first thing you do when your alarm goes off in the morning?
Instagram.... Facebook... email? Or pehaps a different order?
In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day?
Dr M shares the importance of owning the start of your day, to set the day up for success, and the power of reflection at the end of the day to help a sound sleep and create rhythm for the life you are designing.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Do you think all stress if bad?
In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines.
Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervous System Regulation and our adaptation to stress.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Have you ever missed someone's birthday or an anniversary????
Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she thought she better check! And low and behold today's episode is the 204th!!!
So in today's episode, it's a celebration and also a reminder of being and not just doing.
The power of celebration of the big things, the little things and all the inbetween and being in a state of gratitude and appreciation.
And also a reflection of the power of hitting record all those years ago and what beautiful people and opportunities the Be the Queen of Your Stress and Aligned U podcast have bought into Dr M's sphere.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Have you ever been told you're a stressed person?
In today's episode Dr M dives into the difference of if you are stressed or if it's your system that's under stress. And she shares one of her all time favourite tools "the Worriometer" to help you shift the dial when your system is under the pump.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you Connected in the right places?
In today's episode Dr M dives into how over-connection in the wrong places, creates disconnects in your system. She was reminded of this with a battle of connecting her airpods to the device she was trying to use.
Dr M shares the importance of checking in with your connections, whether that's your brain/body connection or your connection to others and conversations, or the content that you are consuming.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Have you ever felt like you have gone backwards to go forwards?
In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently.
Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your baselines so you can take the steps forward towards your next self.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you repeating the same things over and over again and expecting a different result?
Dr M certainly has experienced that, and that's why it's time for a new frame!
In this week's episode, Dr M is back LIVE on the mic after a hiatus. She shares about where she's been, and most importantly where she is going.
She dives into what to expect and also her biggest lessons of the last few months!
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you ready to break bad Stress Habits and Pain Cycles?
In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!
How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.
In Part 4 of the 4 part series Dr M dives into how our over-connectedness in the wrong places can create disconnection in the right ones.
Dr M explains the power of your prime real estate of your day, how to plan it, and how to start your day to create the best opportunity for success throughout it.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To register for Dr M's Aligned to Thrive life design1 day workshop click this link
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you ready to break bad Stress Habits and Pain Cycles?
In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!
How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.
In Part 3 of the 4 part series Dr M dives into how to interpret your results from your Body Stress Score, aka the 8 Ball quiz.
Dr M explains the power of our neurological pathways when it comes to habits and pain cycles, and how we can use them to our advantage.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To register for Dr M's Aligned to Thrive life design1 day workshop click this link
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you ready to break bad Stress Habits and Pain Cycles?
In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!
How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.
In Part 2 of the 4 part series Dr M dives into the 3 types of stresses and the impact they have on your Sympathetic Nervous System and how they can send you into a fight/flight reaction.
Dr M also explains the Body Stress Score quiz, aka the 8 Ball Quiz, and why understanding your baselines is such an important step in recognising, managing and using your stress.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To register for Dr M's Aligned to Thrive life design1 day workshop click this link
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you ready to break bad Stress Habits and Pain Cycles?
In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!
How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.
To register for Dr M's Aligned to Thrive life design1 day workshop click this link
To do the Body Stress Score Quiz go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To register for Dr M's Aligned to Thrive life design1 day workshop click this link
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are your automations moving you towards or away from your Best Self?
In this weeks episode Dr M dives into why being consistently inconsistent can move you away from being your best self.
Dr M shares about the importance of awareness of being aligned, and if you're off track the way to be able to identify which areas of your life may need focus.
To register for Dr M's Aligned to Thrive life design1 day workshop click this link
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To register for Dr M's Aligned to Thrive life design1 day workshop click this link
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Would you already like a do-over for this year…Did you make resolutions coming into 2023 that are already out the window?
In today's episode Dr M dives into why now is a great time to get on track.. No need to wait a whole 12 months, with it being a great time to review, reset and recalibrate!
Dr M also dives into what to expect from tuning into Aligned U in 2023, after recording being on hiatus in the second half of 2022, she is back, and ready to hit the ground running in 2023!
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To register for Dr M's Aligned to Thrive life design1 day workshop click this link
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Have you fallen on your face? and what was the worse that happened
In this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years.
Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life.
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you taking time to celebrate your wins?
In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway!
This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday.
Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or anniversaries and not just going through the motions....
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Are you saying No to the Pizza and yes to the next best version of You?
In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them.
She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in the right direction, you may get a little thrown along the way, but the importance of keeping it simple and getting things done.
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
Dr M is Back Baby, after an extended hiatus she is back!!!
In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now!
She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in person, by one of the lessons she teaches of the importance of "Simplify vs Complicate" she heard her own lesson and hence she is BACK on the airways and you can expect a weekly episode every Monday morning!
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.
Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gentle with yourself without making excuses and being soft.
MRC in Alexandria is open through the Stay at Home restrictions ! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
Wow... and just like that it feels like History is repeating itself. In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down.
Dr M dives deeper into the signs and signals to check in with in times of change. As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible.
Dr M shares how blessed she feels that she can still be seeing her clients at MRC in Alexandria! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them.
Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she's received. Particularly with the recent launch of her latest big project.
The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past.
Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it's important to be taking daily consistent actions that move us in the right direction, and if at times we get off track, we keep it simple, and get back on, so that we can continue to be ALIGNED in our body, head and heart.
The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow.
As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney, she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one.
The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place?
In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!!
The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
This weeks special guest is the Amazing Diana Nguyen! Diana's Mum wanted her to be a doctor, So she became an actor instead.
Diana is a creative entrepreneur. What does that mean? She is a writer, producer, director, theatre maker, guest speaker, drama facilitator, MC and performer, all above.
She is a LinkedIn video content creator with 68k followers. Find her as #DancingDiana, and she is the host The SnortCast, a live interview on LinkedIn and Facebook.
Diana recently did her first TedTalk in February called "Joy is my Caffeine - JoyFool."
She is the co-creator and executive producer of #PhiandMeTV, the first ever Vietnamese Australian family comedy series released June 16th 2019. Watch all 5 episodes www.phiandme.tv.
Diana has appeared on The Project, ABC Q&A in 2012, Fox Footy and Friday Front Bar is guest panelist. Since going back to school in 2016, I now work creatively full time, and have toured all over Australia, Orange County/USA and Edinburgh/Scotland.
She's such an amazing lady... to connect with Diana go to her insta https://www.instagram.com/realdiananguyen/ or https://www.linkedin.com/in/realdiananguyen/ or her website https://www.diananguyen.com.au/
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
This weeks special guest is Brady Walker Founder of TWNTY5eight! Brady's goal is to inspire people to be living out their best lives, to be reaching their potential and trusting that all they need is already within.
Through various practices he works to reinstate an inner relationship and discover an intuitive form of communication. A frequency that has often been lost in the complication and busyness of modern-day life.
TWNTY5eight is about skilling up people to be flexible within their state of being and truly present within their lives. Using the ancient practices of breathwork alongside modern psychology principles in hypnotherapy I am allowing people to tap into the life that they envisage as their optimum
To connect with Brady go to www.twnty5eight.com or Twnty5eight on Instagram
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
This weeks special guest is Matt Omo who is a leader of the sound healing movement in Australia with over 20 years of experience working with a variety of sound healing techniques, spiritual psychology, breathwork, shamanic and intuitive practices to bridge cultures and traditions from around the world and help empower people to live to their full potential.
It's Matt's passion to demystify the healing power of sound, making this wisdom accessible to the modern lifestyle through practical processes that are effective and impactful at reducing stress, relieving anxiety, building resilience and allowing for a more harmonious way of living.
To connect with Matt go to www.omosoundjourneys.com, www.liveinflow.co, or https://www.facebook.com/omosoundjourneys
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U
This weeks amazing special guest Katrina Blowers was seven years old when she saw a news bulletin on TV and a fire was lit inside her.
When her mother told her a job existed where she could satisfy her endless curiosity by asking important people questions, travel the world and uncover valuable information she could pass on to others, Katrina was hooked.
An award-winning newsreader and senior reporter with more than 20 years’ experience, Katrina began her foray into journalism at the age of 12; as an intern at Parliament House in Canberra.
Since then, she has covered global events for major newspapers, radio stations and television networks and written a best-selling book.
Katrina is a sought-after keynote speaker, facilitator and MC. She is the host of the popular podcast, Claiming Your Confidence and is an executive mentor for those wanting to step into their power as confident communicators.
To connect with the amazing Katrina go to www.katrinablowers.com or on Insta @katrinablowers
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
This weeks special guest is the amazing Lance Diaresco! In the last 25 years, Lance has been transforming businesses, building global brands and coaching high-performing teams. He has worked in diverse industries including Google, Disney, Colgate and Levi’s. He is an advocate for well-being, mindfulness, and inclusivity - by applying ancient wisdom and philosophy to leadership coaching in the digital age. Today at Google, he leads the Brand & Creative Solutions for North Asia, and teaches leadership courses such as ‘Search Inside Yourself.’ With his personal mission ‘to enable more leaders to transform more lives,’ he shares inspirational insights on YouTube ‘Intent Talks’ Channel. He also volunteers and gives back to the various causes with emphasis on children’s education.
You can connect with Lance via his youtube channel.... youtube.com/channel/IntentTalks
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
This week’s special guest the amazing H the founder of Primal Alternative!
Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.
The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies. So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.
Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.
To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.
Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city. Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.
Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.
If you’d like to connect with the amazing H, click the links below!!!
www.primalalternative.com
www.facebook.com/primalalternative
www.instagram.com/primalalternative
It’s Valentines day and In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now?
It’s so easy to get caught up with the compare game at times like Valentines day.. whether your single, like Dr M, whether your in a relationship, how days like Valentines can throw you off your game… but what if it didn’t?
Dr M takes a dive into why being grateful for where you are right now, can help you accelerate towards the life you are designing…
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
This weeks guest is Rebecca Vekslar, Founder of SoL Cups! She started SoL at the end of 2016, and within the first 2 financial years we became one of the top 4reusable cup companies globally. They operate across Australia, NZ, China, Singapore, Malaysia, Canada, USA, Europe and the UK. With offices in Sydney and London. We have plans for further global expansion, of exciting new products in development, market innovation and exciting educational projects.
Public speaking, human behaviour, health and the psychology behind business is what Rebecca is most passionate about. Specialising in product and small business development, psychology of the sell and motivating people to feel empowered.
It is Rebecca’s mission to understand the core elements of business culture and human behaviour.
Rebecca’s most current venture Sol Products aims to reach out and share my knowledge of health to as many people as possible. Sol Products are sustainable, environmentally friendly and healthy, they are chemical free, hand blown glass reusable coffee cups! For optimistic drinkers and half full thinkers.
She also have recently created a new business, more of a passion project, coaching clients ,specifically in product based businesses, to educate and inspire others on their journey of small business success. With mentoring available, She can assist you on your journey from start up to global expansion.
Also she is now the co-founder of her latest Company, Beauty by Australia, where they source vegan, natural, ethical, sustainable and cruelty free beauty products, curated to perfection. In hope to produce our own incredible range soon!
To follow Rebecca and to connect go to www.solcups.com , solcups.co.nz , solcups.co.uk , beautybyaustralia.com.au or on Socials @rebeccaveksler @solcups @beautybyaustralia
In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think.
Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with her favourite people in a way that increases her vibration versus bringing her stress.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz
In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and understanding how it can show up for you, but with a different spin.
This week Dr M was reminded about the impact of extremes and the havoc being too extreme either end of the spectrum can create. And why fatigue can be a factor if you keep burning the candle at both ends too hard.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to follow us got to @aligned.u on Instagram or Facebook.
One size fits all is BS!!!
Have you ever tried a program or protocol that someone has raved about and your results were, well rubbish! Felt like you’d failed versus the system?
In this weeks episode Dr M dives back into the science behind stress adaptation, with some of her personal experiences when she jumped onto a bandwagon that really wasn’t for her… and she has been on many!
This week we look at inflammation, and why when we’re inflamed, creating more, well is perhaps not helpful in reducing the issue. And why certain bandwagon’s if they’re not designed for us as individuals can create more harm than good
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.
2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?
Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?
In today’s episode Dr M dives into discipline and baselines, and why knowing your starting point makes it so much easier to get on and stay on track
If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.
How far out the window are your resolutions
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.
2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?
Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?
In today’s episode Dr M dives into creating habits and routines to set you up for success, for you!
If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.
2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?
In today’s episode Dr M dives how to set up the Prime Real Estate of your day, for you!
If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this weeks episode Dr M shares her reflections for 2020. It's been a year like never before.
Dr M shares her tool for designing the year and ahead and reviewing the year that was. The Joy, the Love, the Loss, the Grief, the Celebrations.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
Just when we thought it was safe to drop our guard and say good bye to 2020 and the crazy show it has produced, there was one final plot twist, well if you live in Sydney there certainly has been, and the ripple effect is felt nationwide….
In this weeks episode Dr M dives back in to the worriometer, how to stay calm over this festive season and to roll with whatever is thrown our way.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
It’s been the longest shortest year ever and as we head into the silly season traditionally Dr M shares her tips on how to thrive through the silly season…
This year is certainly different for Dr M, she found herself teary as she drove past the Christmas tree shop, thinking of how different this years celebrations will be with Yoda on her pink cloud…
So in a year that has thrown up more curve balls than any other for most, how can we truly lean into the this time of year so we can celebrate all the important things and be grateful that we’ve made it to the end of this crazy year!!!
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.
Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M dives into the Aligned U Consciousness & mindset. And why our mindset is a choice.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.
Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M shares more about movement, how to know if you’re doing enough and correctly. And where to start.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.
Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M shares more about Inflammation in our system, what is it, what can cause it, and why what we eat can have a huge impact on how inflamed we are.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.
Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M shares more about breathing, sure we are all doing it, by why is it important, why is can reduce your stress straight away if you’re in control of it, and even what other people can tell about you if you’re not aware of it.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M shares what the heck is Sympathetic Dominance and the importance of our Brain and Body connection via our Nervous System
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own way. The framework our life lands in can either be by your own design or someone else’s agenda. And the impact it has on your Aligned U.
Dr M dives into the lessons learnt when trying to pace herself and her lessons as others would. In all areas of life, whether that is work, family, play, love, loss…. all of these areas there are unique lessons to learn. We get handed the same lessons over and over again until they land. Well some lessons have landed Dr M on her butt a few times over the last year… but she feels they are starting to land. It took some signs and signals to starts showing up again to really point some of those lessons out. One of the most important lessons She has learnt is the power of making it through the struggles as the gold is always on the other side and also in the process itself.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos.
This week is a continuation of Flow State. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow.
In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport.
The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. And how you can use it to your advantage in work life and play, so you can be Aligned in your Body, Head and Heart.
In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In the fifth and final of a series of episodes where Dr M dives into the keys to energy and time management.
In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.
In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..
This week Dr M dives into the power of of the relationship with yourself. Dr M reflects on the big lessons learnt recently of truly putting her relationship with herself first, the old story that she had on a quiet replay that she hadn’t realised was still on repeat, and the power of letting go of what now longer served her, and why she is currently banned from dating. As the old saying goes, one must give themselves oxygen first before assisting anyone else.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In the fourth of a series of episodes where Dr M dives into the keys to energy and time management.
In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.
In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..
This week Dr M dives into the power of the people you surround yourself, after years of resisting the saying “You are the average of the 5 people you spend the most time with” Dr M shares why she now understands the true power of this, the rule of 33 when it comes to who are in our sphere and how many friends can we really have true connections with.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
In the third of a series of episodes where Dr M dives into the keys to energy and time management.
In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.
In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..
This week Dr M dives into how planning your day to match your energy can enhance your productivity and time in your week as you design it.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
In the second of a series of episodes where Dr M dives into the keys to energy and time management.
In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.
In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..
This week Dr M dives into how find the perceived 25th hour in your day, how designing your week will uncover time you didn't realise you had, so you can be spending more time doing what you love and loving what you do.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
In the first of a series of episodes where Dr M dives into the keys to energy and time management.
In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.
In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..
This week we review the worriometer and how to understand how well you are or are not adapting to stress. The more energy we have the more time you magically will have, well it’s not really magic, its logic…
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
In today's episode Dr M shares the process she's gone through over the last few weeks.
And why she is very mindful of the language she chooses, how she sits with her emotions and how she has moved through the grieving process for her mum and has now shifted it to a state of gratitude and joy.
Dr M dives into why getting away for a few days to be able to check out so she can now check back in at 100% and also to check in on which neurological pathways she is creating and repeating.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
It’s 12 months since Dr M moved back home to the big smoke after living down the coast for the last 15 years.
Dr M shares her key reflections and learns from the last 12 months and why she uses moments and landmarks like anniversary’s to slip and check where she’s at.
What has worked well and you want to do again and better, what is great as it is, and what no longer serves you and time to let it go.
Life certainly looks different now. And it is phenomenal how much can shift in a relatively short period of time when you are aligned and living life by design.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
After another big week, it’s time to take a breathe and be a bit gentle…
In today’s episode Dr M dives into in intense times in life the importance of being gentle with yourself and giving yourself some grace.
She shares the importance of understanding what is the highest priority and what is the next right action.
The week that was put all that Dr M speaks about regularly to the test and why she is grateful they are now habits and automated.
She’s noticed some signs of the stress showing up this week and shares what she plans to do about them next…..
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
In this weeks episode Dr M shares about the week that was…
A week that will be etched into her memory for her lifetime, as it marks the transition of her Mum aka Yoda to her pink cloud.
Dr M reflects on the gratitude and appreciation for the last few months and the lessons learnt along the way.
One episode is not long enough to give tribute to Yoda, if you’d like to know more about Yoda, one of Dr M’s biggest gratitude’s of the last 6 months is she was able to record episode 16 with Yoda herself… Be sure to check it out….
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
In this week's episode, Dr M is back, in real time!
The world is changing rapidly at the moment, and our terms and conditions keep shifting....
This week Dr M dives deeper into showing up in your own reality? Is it a half arse effort or are you all in!!! Dr M shares how people read her nature of being all in or not in gets perceived as being INTENSE, and why she is totally ok with that! And how she has used that to her advantage over the last few weeks or events that were and are very much outside her control
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.
And a message and quote from Yoda herself... "Love, and love as much as you can"
To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.
And a message and quote from Yoda herself... "Love, and love as much as you can"
To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.
And a message and quote from Yoda herself... "Love, and love as much as you can"
To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.
And a message and quote from Yoda herself... "Love, and love as much as you can"
To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important when it comes to how well we are able to adapt to stress.
At the time of this recording Dr M's mum aka Yoda is well and truly into the home stretch of her journey with Cancer and getting ready to transition.
Dr M shares her gratitude for the time that as a family they have been able to spend during the period of time that our world has been slowed down. The importance and the power of preparation and doubling down on Self-care in a challenging time.
And a message and quote from Yoda herself... "Love, and love as much as you can"
To see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
Are You Buying into the BULLSHIT? In this episode Dr M dives into the importance of not buying into the bullshit or the doom and gloom. Be aware of the facts that effect you and then get on with things. In episode 11 "are your action steps constipated" Dr M spoke about auditing what information you were allowing in, and now is more important to be vigilant in managing the input
Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…
This week Dr M discusses the importance of your first half hour of your day, or as she calls it the PRIME REAL ESTATE of your day and the impact it has on the rest of your day, before you buy into other people's BS or agenda
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
Does Your Posture SUCK?its one of Dr M's favourite topics for many reasons. Its the foundations of how well we are able to function and our modern day life certainly can take its toll if you're not taking the right action steps to stay ALIGNED.
Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…
This week Dr M discusses the importance of your posture and what signs you should be looking for that it's having an impact on how well you are or are not adapting to STRESS right now.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
In this weeks episode is an extra special episode with Dr M's mum aka Yoda. Dr M's mum has been an amazing role model for many, At 83 years young and 2 years into the her journey with Cancer, now in the palliative stage of her care she still has a big smile on her face more often than not. She has lived her life being Aligned and giving to our family and her community.
It's an episode that is very close to Dr M's heart and she is so glad it was able to be recorded.
Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au
Are you in breathing? How hard can it be right? but its amazing how many of us are not breathing properly...it’s one of the 5 key areas Dr M focuses on with her clients..Spinal health, Breath, Inflammation, Movement, Mindset.. or the Aligned U Consciousness…
Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…
This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
This weeks special guest is the Enigmatic Game Changer Pauline Nguyen. Pauline is one of Australia’s most successful entrepreneurs – but with difference, and a dear friend, mentor and Dr M & Pauline Collaborate on The Ziva Life Collective Retreat which they have run together for the last 4 years.
She is a Sort After International Speaker, best-selling author and award-winning businesswoman – and her achievements are all the more impressive for her having escaped Vietnam on a boat and survived a Thai refugee camp. She has overcome these adverse beginnings to transform her approach to success by re-engineering her beliefs, questioning the status quo and hacking cultural norms.
Pauline is an original ‘Rare Bird’ – one of Australia’s top 50 influential female entrepreneurs – and is included in Blackwell and Hobday’s global recognition of 200 Women Who Will Change the Way You See the World.
Following on from her success with her first book Secrets of the Red Lantern, Pauline has penned a new book, The Way of the Spiritual Entrepreneur – the 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life. Through direct experience, she knows that ‘happiness’ alone won’t solve our business problems. To be Fearless, Stress Free and Unshakable are more powerful traits.
To learn more about Pauline go to www.paulinenguyen.com.au, Facebook or Instagram
Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au
It's more important than ever to be gentle with yourself and with others. As we start to come out of lock down and restrictions now is a time that being gentle, kind and loving is more important than ever.
Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…
This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
This weeks special guest is the amazing Guy Lawrence, Guy is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. Guy originally co-founded natural supplement company 180 Nutrition in 2010; which became one of Australia’s leading natural proteins and was a Telstra business awards finalists for their efforts. He also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 3 million downloads before he stepped down from 180 Nutrition and the podcast at the beginning of 2018 to start Let It In & The Guy Lawrence Podcast.
Dr M loved getting to dive deeper with Guy into how after a series of failed attempts of finding financial success and happiness Guy took the leap to truly follow his passion, and how many signs along the way to help him on his path.
To find out More about Guy go to www.guylawrence.com.au or follow him on Instagram or Facebook
Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au
Are you feeling Stuck and shall we say Constipated in taking the next action steps in being Aligned? Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are taking the next right step.
Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…
This week Dr M discusses the importance of auditing what information you are digesting on a regular basis, is it serving you or is it sending you into overwhelm.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
Our special guest is the champion of a guy Marcus Pearce. Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia’s biggest names in sport and show business. Today he is the director and CEO of The Wellness Couch – Australia’s #1 health and lifestyle podcast network with annual downloads in excess of 2 million and lifetime downloads exceeding 8 million..
Dr M feels very blessed that I have know Marcus for over 12 years, he is a great mate, and they can seriously chat under water for hours! To find out More about Marcus go to www.marcuspearce.com or follow him on Instagram or Facebook
Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au
Do you own Your Unique Self. In today's episode Dr M follows on from episode 5 Where are you connected…
Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be Your Unique Self.
Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…
This week Dr M dives into understanding more about how by the time we are 35 most of our reactions and habits are automated and how we can actually consciously change them to re-wire our nervous system.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
Our Special Guest this week on is the amazing Kim Morrison! As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares her essential tools for self-care, discipline, leadership and teamwork and most of all the importance of the art of self love.
Kim Morrison is an absolute legend, she is a woman that oozes love and warmth, she has a wicked sense of humour and Dr M is blessed to call her a dear friend... enjoy this weeks episode! it's a goodie and Kim shares stories about the birth of Twenty8 essential oils that even Dr M had never heard before... Dr M has so much love and gratitude for Kim! To find out more about Kim head to www.twenty8.com, www.facebook.com/kim.morrison.28, www.instagram.com/kimmorrison28/
Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au
Are you Staggering & Confused or sailing smoothly. In today's episode Dr M follows on from episode 5 Where are you connected…
Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be sailing smoothly.
Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart…
This week Dr M dives into actions that can look after your body, head and heart all at once.. far out the last 6 weeks certainly have been different. Whether that’s potentially how you’ve been moving or not moving… Gyms closed, classes being cancelled, everything moving onto zoom…
You may not have been looking after your in the same way you had been… Dr M certainly wasn't for a couple of weeks and thank god I got that back on track….
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
Dr M’s Special Guest on todays episode is the amazing Alexx Stuart from Low Tox Life... Alexx is the four times best selling author of "Low Tox Life" and the founder of the thriving online education hub of the same name, she's has a podcast also of the same name that is one of the highest ranked in the health category in Australia. She's an educator a change agent, author, consultant and speaker
Dr M is thrilled to share this interview with Alexx, she is a dead set legend and Dr M loved diving into her story and what were the game changers in her life to have moved her into the space of sharing a Low Tox Life... ps this is a space that she was the pioneer of!!!
To find out more about Alexx head to www.lowtoxlife.com, www.facebook.com/lowtoxlife www.instagram.com/lowtoxlife or on twitter @Alexx_Stuart
Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au
Are you Connected? In today's episode Dr M follows on from episode 3 Iso-break ups…
Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are connected in all the right places…
Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart…
This week Dr M starts with your body.. far out the last 6 weeks certainly have been different. Whether that’s potentially how you’ve been moving or not moving… Gyms closed, classes being cancelled, everything moving onto zoom…
You may not have been looking after your in the same way you had been… Dr M certainly wasn't for a couple of weeks and thank god I got that back on track….
Today the focus is the importance of your posture and your functional movement which allows for your brain body connect .
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta
Aligned & Thriving Season 1
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.
Dr M’s first Special Guest Tom Cronin the Founder of the Stillness Project…. Tom has come from a fascinating background of high finance and being a part of a very alpha male workplace to discovering mediation.
Tom spent 26 years in finance markets as one of Sydney’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership and cultivating inner peace through meditation teaching and coaching takes him around the world hosting retreats, mentoring, presenting keynote talks, teaching and creating The Portal film-book experience, all part of his commitment to the current planetary shift.
Enjoy this interview with the amazing Tom Cronin, it was a pleasure and joy for Dr M to learn more about Tom’s practices… ps this interview was pre-covid 19 hence you hear no mention of it… but wow are there so many moments of gold that are very appropriate in our new terms and conditions and OMG Tom’s final point, is so poignant right now ….
To find out more about Tom head to www.tomcronin.com or instagram, facebook or Linkedin.
Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au
What will you be breaking up with as we start coming out of Social Isolation and distancing?
In today's episode Dr M dives into what the forced pause in life has bought front and centre when in comes to how we will be living our lives and designing our lives on the other side of Isolation. The areas to slip and check are the same all year around, but the forced pause has provided such a unique moment in time when some things had to stop and the question to ponder and reflect on, will you be bringing them back, or are they no longer serving you and is it time to break up with them for good?
To join the Aligned U Collective on FB click the link ,to follow us on FB or Insta go to Aligned U or go straight to our website www.alignedu.com.au
Are you in Flow or have you been forcing! Dr M used to be very good at forcing things into place through sheer determination, some may have called it stubbornness. These days mastering flow is a daily practice for her instead
In this weeks episode Dr M shares the difference it can make to get into flow when taking action, versus forcing when the timing isn't quite right. And some steps to take in getting into flow quickly. One of the first steps is understanding what you are and aren't control of... And Dr M introduces the Worriometer to Aligned U.
To join the "The Aligned U Collective" or to follow on FB & Insta go to DrMariaZ or Aligned U or for more information about Dr M go to www.alignedu.com.au
Seriously 2020 WTF, not quite the start we expected, but we are now ready to ROCK!
Welcome to first episode Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way with your host Dr M.
Ready to start a new chapter, it was time for Dr M to bring her first podcast "Be the Queen of your Stress" to a close at the end of February 2020 and was all set to launch Aligned U the following week and then some curve balls hit....
In this weeks episode Dr M shares some of those curve balls. Checks in with how everyone is travelling in the bizarre new terms and conditions we are all living in. And explains what to expect in the coming episodes , along with weekly downloads from Dr M, we're particularly excited be launching our first interview series with specially chosen amazing humans so they can share how they stay Aligned, in-spirit and in-joy in all areas of there lives.
To join the "The Aligned U Collective" search Aligned U in facebook groups or to follow on FB & Insta go to DrMariaZ or Aligned U......
In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you Listen In
The post BQS 125: This Chapter closes, its time to be Aligned U appeared first on The Wellness Couch.
In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares Listen In
The post BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison appeared first on The Wellness Couch.
Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Listen In
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Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Listen In
The post BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1 appeared first on The Wellness Couch.
Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon Listen In
The post BQS 121: Where are you starting from? appeared first on The Wellness Couch.
How’s your Structure? it governs your function…. In todays episode Dr M shares gets back to her foundations and roots, and dives into why and how our structure has a huge impact on how well your body can function. Dr M dives deeper into why its important if you want to be ALIGNED in your Listen In
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When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has Listen In
The post BQS 119: I slipped, I know because I checked appeared first on The Wellness Couch.
It’s the first week of 2020, how are those resolutions going? In today’s episode Dr M dives into why she doesn’t believe in resolutions, and how by a simple reframe you can get back on track if you’ve already fallen off the radar. Dr M discuss how powerful it can be to reflect on 2019 Listen In
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Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all Listen In
The post BQS 117: Life is too short to F about appeared first on The Wellness Couch.
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In
The post BQS 116: Its the most stressful time of the year – Part 4 appeared first on The Wellness Couch.
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In
The post BQS 115: Its the most stressful time of the year – Part 3 appeared first on The Wellness Couch.
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In
The post BQS 114: Its the most stressful time of the year – Part 2 appeared first on The Wellness Couch.
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In
The post BQS 113: Its the most Stressful time of the Year…. appeared first on The Wellness Couch.
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In
The post BQS 112: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 4 appeared first on The Wellness Couch.
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In
The post BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3 appeared first on The Wellness Couch.
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In
The post BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2 appeared first on The Wellness Couch.
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In
The post BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1 appeared first on The Wellness Couch.
Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr. M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In
The post BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3 appeared first on The Wellness Couch.
“Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In
The post BQS 107: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 2 appeared first on The Wellness Couch.
Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In
The post BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1 appeared first on The Wellness Couch.
Are you calling yourself of your BS? Who do you have calling you on your BS… are you reacting or responding, and how much leeway do you give yourself during transition. In today’s episode Dr M shares the difference between reacting vs responding and why surrounding yourself with the right people makes a huge difference in Listen In
The post BQS 105: BS and Truth Bombs appeared first on The Wellness Couch.
Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of Listen In
The post BQS 104: Optimism vs Delusion appeared first on The Wellness Couch.
Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place Listen In
The post BQS 103: Slip, Check and Reflect… 12 months on appeared first on The Wellness Couch.
How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to Listen In
The post BQS 102: Pendulum Swings appeared first on The Wellness Couch.
New Beginnings and Universal nudges, Dr M is back in her usual format in this weeks episode. Dr M shares about the speed of which things can move when you are true alignment. Dr M shares more about what’s been happening in her world for the last couple of months and the changes that locked Listen In
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Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the 4th of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 100: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 4 appeared first on The Wellness Couch.
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3 appeared first on The Wellness Couch.
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2 appeared first on The Wellness Couch.
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way Listen In
The post BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1 appeared first on The Wellness Couch.
Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome. Dr. M dives into her self care routines, the ones that have Listen In
The post BQS 96: Force vs Ease – The importance of Self Care appeared first on The Wellness Couch.
Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
The post BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4 appeared first on The Wellness Couch.
Self-Love is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr. M Listen In
The post BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3 appeared first on The Wellness Couch.
Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
The post BQS 93: Self Care and Self Love with Special Guest Kim Morrison – part 2 appeared first on The Wellness Couch.
Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
The post BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1 appeared first on The Wellness Couch.
Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways Listen In
The post BQS 91: Times to Double Down appeared first on The Wellness Couch.
Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a Listen In
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“ Struggles happen for everyone, it’s whether you quit or not that counts… In this weeks episode Dr M dives into good and bad stress, and why the struggles you may be going through at the moment may be the sign greater things are just around the corner. Dr M revisits the worriometer and how Listen In
The post BQS 89: Struggles happen, now what? appeared first on The Wellness Couch.
Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve Listen In
The post BQS 88: The battle of old and new Routines appeared first on The Wellness Couch.
Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play. Dr M dives into the key to growth is to Listen In
The post BQS 87: Baselines and Shifting Comfort Zones appeared first on The Wellness Couch.
What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following Listen In
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It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people Listen In
The post BQS 85: ALIGN head, heart & body – Part 2 appeared first on The Wellness Couch.
Alignment of you head, heart and body… How aligned are you? In today’s episode Dr M dives deeper into the alignment triad. of Head, heart and body. In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body Listen In
The post BQS 84: ALIGN head, heart & body – Part 1 appeared first on The Wellness Couch.
Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track Listen In
The post BQS 83: Are you running this years software? appeared first on The Wellness Couch.
Does fear hold you back? and when do you need to be bold in the face of it? In today’s episode, Dr. M shares a beautiful experience she had on a recent flight and how a conversation with a the 87 year old lady on the plane reminded her of the importance of being bold Listen In
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Are you connected to your food? In today’s episode Dr M dives into your connection with your food. Making a clear choice as to why you are choosing to eat the way that you eat… are you eating to heal or for life as they are often two very different things… To find out if Listen In
The post BQS 81: Food Connection appeared first on The Wellness Couch.
What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M Listen In
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When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around Listen In
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Are you burning the candle at both and ends and maybe the middle? In today’s episode, Dr M continues the connection series and dives into your connection to your health. Are you checking in on the signs and symptoms that your body is showing you? or are you waiting for your batteries to be sitting Listen In
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Are you connected and conscious about your habits? In today’s episode, Dr. M dives into another area of connection, our habits…. Our daily and weekly habits are often automated, and sometimes they serve us to move us closer to the health and life that you’re working towards, sometimes they don’t. Dr M shares today how Listen In
The post BQS 77: Connection to your habits appeared first on The Wellness Couch.
Are you plugged into the right place? In today’s episode Dr M shares how she has struggled with getting her NBN connected in her new home, the problem in the end, simple, she had the cord plugged into the wrong socket. She shares in today’s episode how sometimes in life we plug ourselves in and Listen In
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The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to Listen In
The post BQS 75: Move and Align appeared first on The Wellness Couch.
Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request Listen In
The post BQS 74: Auto-pilot is your body or brain in charge? appeared first on The Wellness Couch.
Finding Joy vs Decision Fatigue…. In todays episode Dr M discusses finding Joy, yes inspired by Marie Kondo, well sort of, whilst packing up her home ready to move into her new home. How when you’re feeling under the pump and decisions fatigue creeps in how to take time out and plan so you can Listen In
The post BQS 73: Joy vs Decision Fatigue appeared first on The Wellness Couch.
Do you ever find yourself overwhelmed? In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get Listen In
The post BQS 72: Over being Overwhelmed appeared first on The Wellness Couch.
The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen In
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he Energy Equation 2.0…. In today’s episode Dr M shares the 4th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen In
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Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series… Today’s topic is Fitness, how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick. To be a Listen In
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Food For Thought this week. In today’s episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy. Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends. To join the be the queen of your stress Listen In
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The Energy Equation 2.0…. In today’s episode Dr M shares with you the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the Listen In
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How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success. Dr M sets out 4 key areas to have goals around to help you be the Queen Listen In
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Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened. Dr M discusses Listen In
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Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS…. Listen In
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What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing! Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking Listen In
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With a new chapter starting in Dr M’s life she shares in a special episode about what has been happening. Dr M shares that she and her partner have realised that the time has come to part ways as life partners, but are still destined to be great friends. How tough a decision it was, Listen In
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It’s meant to be a time of joy and giving, but for many it becomes the most stressful time of year! In today’s episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations. Dr M looks at obligation versus joy, the Listen In
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Does being Happy mean being positive all the time… is 100% positivity a myth and can it create stress…In todays episode Dr M dives into a topic that she sees people getting stressed about. Dr M discusses how we can flip it to see the joy, love and possibility in every situation, but also that Listen In
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Excuses are they causing you STRESS and throwing you off track? In today’s episode Dr M dives into how our excuses can hold us back and cause us stress. Dr M shares how a throw away line recently threw here routines off course, and how she realised it really was the justification she was looking Listen In
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Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you! In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali, Listen In
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It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she Listen In
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Expand rather explode…. In today’s episode, Dr M shares and dives deeper on how to harness the stressors in your life to move closer to your goals as quickly as possible. Dr M shares how to stop procrastinating and to start choosing to do the right things at the right time to be more and Listen In
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One Year in, What’s next? In today’s episode, Dr M is back, refreshed and renewed after a weekend of learning! Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the Listen In
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In today’s episode, Dr M shares the final instalment of a 5 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode, Dr M shares how to really make permanent change in your stress habits, and to manage and use your stress so you truly can be the queen over your Listen In
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In today’s episode, Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid Listen In
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In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you habits. To do Listen In
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In Today’s episode, Dr M shares the 2nd instalment of a 4 part series of her breaking bad.. pain cycles and stress habits. In this second episode, Dr M dives deeper into why pain happens, why history seems to repeat itself and how our stress habits can play a role in how inflamed our body Listen In
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In today’s episode Dr M shares the 1st instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this first episode Dr M sets the scene of why pain happens, why history seems like it repeats itself and how our stress habits can play a role in how inflamed Listen In
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In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast. Dr M shares how through the reflection of the time and improvements that have Listen In
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In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day. Dr M shares the pitfalls of jumping into what is going Listen In
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In this weeks episode Dr M shares Live from the 2018 Wellness Summit… During the summit Dr M invited the attendees of the summit to a retirement party for the Baymax story she has told for the last couple of years. In todays episode she explains why we need to update our stories to match Listen In
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In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the final instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life Listen In
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In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting! Listen In
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In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the first instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life Listen In
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In today’s episode Dr M revisits her worriometer. She dives deeper into what it is, how it works, why would you use it and how it can be a game changer when you put it into action. After a week filled with challenges and feeling like she was sitting behind the 8 ball Dr M Listen In
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In today’s episode Dr M continues the series of now you know your Stress Signals and whether you are behind the 8 ball, and how well you are or perhaps are not adapting to stress, what do you do about it? If you’re not sure if you are behind the 8 ball be sure to Listen In
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In today’s episode Dr M presses pause on our now you know the signs of stress, what the heck do you do about..and talk a little about who we are and the rich tapestry of our personalities… and who do we pretend to be sometimes to keep the status quo… This episode was inspired by Listen In
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In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in Listen In
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In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode. She discusses simple tricks and tools you Listen In
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In today’s episode Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are, what steps do you take next to be the Queen over your Stress not your stress being the queen over you. Dr M dives deeper into food sensitivities and digestive issues Listen In
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In todays episode of Be The Queen of Your Stress Dr M shares 3 key tips on how you can unwind being wound up using simple tools and action steps. Dr M discusses what she means by being wound up, what it looks like and what it feels like and how by taking some simple Listen In
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In today’s episode Dr M shares what to do now that you know you have signs and the signals of stress. In past episodes Dr M has touched on the 8 ball stress quiz and how to measure your stress.. over the next few episodes she wanted to take the time to break down what Listen In
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In todays episode Dr M share with the BQS listeners the pitfalls of getting stuck in the compare game. Whether that is comparing yourself to the insta famous, other people you know or even a version of yourself from decades ago. Dr M dives deeper into the difference between measuring yourself versus comparing yourself and Listen In
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In todays episode Dr M dives deep into how habits can be good or evil, or in other words that are serving them moving towards our goals or habits that are pulling us further away. Dr M shares her own experience during the week when an old voice popped up for her and how it Listen In
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In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you. Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility Listen In
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Where’s there’s smoke there’s usually a fire, and in today’s episode Dr M dives deeper into the stages and signs of stress so that you can catch them early to make sure you’re the queen over your stress, not your stress the queen over you! Dr M share the 3 stages of stress, and touches Listen In
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This podcast is designed to help inspire change in how you see, manage and use your stress… so you can be the Queen of your Stress not your Stress being the Queen over you…. In this weeks episode Dr M dives a little deeper into the voice in our head and the language we use Listen In
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In this weeks episode Dr M shares the importance of having the end in mind when you are starting a new project or setting yourself a goal. Dr M talks about finishing what you start. Why starting something or clicking interested does not mean you’ve done it and how sometimes we fall into the trap Listen In
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In this weeks episode Dr M dives deeper into whether social media your friend or foe? Dr M shares her own experiences with social media, her love/hate relationship with it and how it can Increases stress particularly when we get caught up in the compare game. Dr M also talks about why she does love Listen In
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In this episode Dr M has a very special guest clinical psychologist Sky Steele. Dr M and Sky break down what impact giving away your responsibility has, how some people take too much responsibility and others give it away. Sky shares the impact it then has on Stress levels and her top tips on how Listen In
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In this episode Dr M and her special guest Dr Damian Kristof discuss movement, fitness and exercise and how to move for our optimal performance and what Inspires them. Dr Damian and Dr M break down the difference between fitness and health. And the importance of understanding your WHY. Why you want to move and Listen In
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In this episode Dr M and her special guest Dr Damian Kristof break down food into simple and easy to follow steps. Damian shares his tips on how to make food easy, explains the traps in getting extreme about our food and how keeping a happy balance and blend is key to longevity. To stay Listen In
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In this weeks episode Dr M has a very special guest join her on BQS. Dr Damian Kristof from 100 not out and The Wellness Guys is live with Dr M talking all things Energy, Food, Movement, and Inspiration. The interview is in 3 parts and the first of the series they dive deep into Listen In
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In this weeks episode Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simply to key components to have great energy so you can reach your full potential faster. The I in the equation stands for Inspiration and Dr M breaks down the definition of Listen In
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In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the Listen In
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In today’s episode Dr M discusses what does the change in season mean to you? Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in! As summer was closing and it was autumn eve, Dr M reflected on the Listen In
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In today’s episode Dr M discusses the power of a before and after picture, and being comfortable RIGHT HERE, RIGHT NOW? A memory came up on my FB this week, that blew Dr M away… she nearly didn’t’ recognize herself, because so much has happened since then Dr M isn’t one for sitting in the Listen In
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In today’s episode Dr M discusses the eternal topic and question of WHO are you? and who determines who you are? It was Dr M’s 41st birthday last week, and I she woke up asking myself that exact question…. Why you might ask…check out this week’s episode to find out why Dr M shares how Listen In
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In this episode Dr M discusses why balance is BS and aiming for a healthy blend is sooooooo much more productive…. Dr M shares why buying into the BS, the lie, the myth that Life was meant to have this perfect balance vs a blend of all aspects of my life can bring more stress Listen In
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In today’s episode Dr M to discusses judgement and responsibility…. wow…. nothing like starting our day STRONG!!! this topic might sound super serious, and in some ways it is… Dr M highlights why it’s important because we often create extra stress that we don’t need in our lives through shifting responsibility into someones elses hands Listen In
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In this episode Dr M shares about the signs that your body is in control of your brain. If your body has held signs of stress for a prolonged period of time your body will start driving your brain and how well you may be adapting to stress. Dr M shares the keys to identifying Listen In
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In this episode Dr M discusses how old patterns of behaviour can be holding us back and causing us stress! Dr M shares how understanding what limiting beliefs might be holding you back, and how to start with the small stuff to create momentum and flow, so you can get on a roll achieving your Listen In
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In this episode, Dr M discusses how to create momentum at the right time, for the right reasons because timing is everything! Dr M shares how recognizing whether you need to be accelerating, cruising, or refueling is so important in you being the Queen of your stress. Dr M shares tips on how to give Listen In
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In this episode Dr M discusses how some people let the year get away from them before if it’s even really started… Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals, routines clearly you can leverage your daily activities to move closer to what Listen In
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In this episode Dr M wishes you a very Happy 2018 and shares how planning the year ahead is key to you being the Queen of your Stress… Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over Listen In
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In this episode Dr M wishes you a very Merry Christmas and shares how Christmas traditions can create stress and sadness rather than joy and happiness… after all it’s meant to be the happiest time of the year??? If your Christmas traditions are stressing you out this episode is for you! Dr M discusses how Listen In
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In this episode Dr M shares about the ripple effect of who we surround ourselves with… It’s said that we are the average sum of the 5 people we spend the most time with, Dr M discussed the impact of the energy and attitude of the people we spend time with and how our energy Listen In
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In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown Listen In
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In this episode Dr M shares the third part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In todays episode Dr M discusses the third part of the energy equation….. INSPIRATION Dr M Listen In
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In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr Listen In
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In this episode Dr M shares about one of those days… you know the days where you seemed to be behind the whole day and you feel like your mojo is missing… It’s easy to let those sorts of days stay in the negative, but Dr M shares how when you can recognize that you’re Listen In
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In this episode, Dr M shares The first part of the energy equation The Equation is Great Energy (Nervous System Function) = Inspiration x Faboulous Food x Fitness, today’s episode is about Food and what role it plays in our life and how in our modern world lots of people seem to have got a Listen In
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In this episode, Dr M shares How you can recognize your stress quickly through the 8 Ball Quiz. Recognizing your stress is the first step in managing and beginning to being the Queen of your Stress versus your stress being the Queen over you! Take the quiz and see where your stress is at right Listen In
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In this episode Dr M discusses how procrastination can take over from action taking. If there was a subject at Uni on Procrastination at Uni, Dr M would have got top marks…. Dr M shares her thoughts on how to break the procrastination cycle and become an action taker in easy simple steps. To stay Listen In
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In this episode, Dr M discusses the curve balls that are thrown our way. Having our buttons pushed can throw curve balls into our days that can throw us off course. Being in control of how you respond to button pushing can be the difference in achieving your goals or staying in your current state. Listen In
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In this episode, Dr M discusses the impact of what we watch when we were little. She discusses the lessons good and bad that she took from being the daughter of a workaholic. Having a father that worked 7 days a week developed a super solid work ethic, but she discusses the lessons learnt falling Listen In
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In the first Episode, Dr. M talks about the WHY behind The Queen of Stress podcast. Dr. M discusses how after four-year planning with a touch of procrastination on the side, hat the time is now to start a podcast about all things that she is passionate about! Through a journey that started at her Listen In
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