Best of Both Worlds Podcast: Recent Episodes
Laura Vanderkam and Sarah Hart-Unger
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Laura is a time management expert and Sarah definitely has strong feelings about planning tools and techniques. Today, they share their favorite time management tips -- everything from multitasking (or not) to the value of having adequate childcare! In the Q&A, a listener writes in asking a popular question: if you know you want them, how do you decide when to start having kids?
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Sarah and Laura discuss some challenges related to seeking routine healthcare. Then, Sarah interviews Dr. Lisa Doggett -- a family physician with years of experienced caring for undeserved populations. When her youngest child was just 2, Lisa became ill with multiple sclerosis. She discusses how she navigated this difficult path, including how her perspectives on our health care system were shaped by her experiences. Dr. Lisa Doggett's book is called Up the Down Escalator, and it was just released this August. It can be found here: https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864 In the Q&A, a listener writes in wondering whether she should leave her current role which was provides great "balance" but has not felt challenging or interesting enough.
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Laura and Sarah love chatting about the back to school season, and this year is no exception! With kids ranging from preschool to 11th grade, topics run the gamut from school lunch to homework to daytime/nighttime routines and more. In the Q&A, a listener writes in asking about the logistics of 1:1 days with kids, including managing fairness between kids.
Episode Sponsors: Thrive Causemetics: Listeners get 20% off your first order when you visit thrivecausemetics.com/BESTOF Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura answer a listener question about the 'later stage' parts of moving - how long does it take to really feel like you are home in a new place? Then, they answer a variety of mailbag submissions from questions about later evening activities for kids, boundary setting, hormonal mood changes, and more!
Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
An ERG is an Employee Resource Groups, often created at larger companies to help provide support for specific groups of employees, especially those traditionally underrepresented in the workplace. Experts Sarah Johal (Parents in Tech Alliance) and Lori Mihalich-Levin (of Working Parent Group Network + Mindful Return) discuss and offer great advice for those who may be interested in leading or participating in these groups in their own workplaces. In the Q&A, Laura and Sarah answer a question about school lunch bags + containers. Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah and Laura open this episode chatting about recent longer family vacations they have taken, and then they delve into workday shutdown! This post was inspired by a recent blog post of Sarah's (https://theshubox.com/2023/07/feeling-done.html) - many readers commented they also struggled feeling 'finished' at the end of a less clearly defined workday (academics, entrepreneurs, part time workers, and more!). Laura and Sarah discuss whether feeling 'done' is really something worth aiming for, and strategies to cultivate that sense if it is something you are seeking. In the Q&A, a listener writes in asking about swim class for kids - when / how to do it, and are lessons worthwhile in young children? Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode recorded together, Sarah and Laura answer a variety of questions from Patreon + Instagram! Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Laura and Sarah open with a discussion of their own family biking habits. Then, attorney and DC-dweller Sonja Ralston joins Sarah to share her story of how their family got into cargo biking - a way to avoid parking woes, lower the family's carbon footprint, build in some outdoor time every day, get in some daily movement, and more. Some useful links shared by Sonja: Article mentioned by Sonja: https://slate.com/business/2023/06/e-bike-buying-changed-my-life.html A great e-bike buying guide that recently made the rounds in our biking community; discusses cargo bikes on slides 13, 15, 17: https://docs.google.com/presentation/d/1KSB5rYiJlXgCRzQmd8dtzWzN7fodlIA8pxlwQ-jp-8s/edit (it's also linked in Dan's article) DC Family Biking Facebook group mentioned: https://www.facebook.com/groups/646044372194372/ For a quick visual of the different kinds of family biking setups, this video from our monthly neighborhood ride in April is pretty good: https://twitter.com/MarkSussman_/status/1670038128944398336?s=20 (we pass by at the :20-:22 mark) In the Q&A, Sarah and Laura discuss tips for a common parenting dilemma - how to get kids to take medicine (ie, antibiotics) without a battle? Episode Sponsors: Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
Cindy Everett has a big job (CFO) and little kids (3 + 5) -- but she still makes time for some fascinating and unusual hobbies, from architecture to WWE wrestling! She chats with Laura about family logistics, making time for what she loves, and more in this fun episode. In the Q&A, a listener ponders taking a remote position with a company based on another time zone. Things to consider? Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
This topic is frequently requested, so Laura and Sarah are here today to discuss many aspects about having >2 children! They discuss cost, logistical issues, career considerations (spoiler: both believe you can have multiple kids AND a big/meaningful career!), and some positive aspects of having a more crowded dinner table! In the Q&A, they address a listener looking for kid-friendly packing tips! Episode Sponsors: ZocDoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this mid-year check in episode (now a BOBW tradition!), Sarah and Laura review progress on their 2023 goals, from work to fitness to family and more. Both refer to the 2023 annual goals episode - if you're curious, you can find that episode linked here: https://lauravanderkam.com/2022/12/best-of-both-worlds-podcast-2023-goals/ In the Q&A, they answer a question on babysitter onboarding. Book Sarah mentioned in love of the week: Pineapple Street by Jenny Jackson
Episode Sponsors: Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Notion: Do your most efficient work with Notion Projects. You can try it for free today at notion.com/bestof -- check it out today! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this final installment of the BOBW Screen + Tech miniseries, Sarah and Laura discuss approaches to their own adult screen time. They discuss their favorite books on the topic, differing opinions on social media, and more. In the Q&A, a listener writes in asking for advice on finding more time to read. Episode Sponsors: Thrive Causemetics: Fantastic products that also give back! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF eBay: Come listen to the go to source for all things eBay -- check out the eBay for Business Podcast weekly! Learn more about your ad choices. Visit megaphone.fm/adchoices
In the second installment of the BOBW screen + tech miniseries, Laura interviews Devorah Heitner, the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and Growing Up in Public: Coming of Age in a Digital World (out this September!). They discuss how things have changed and how to navigate moving forward, along with other fascinating discussions around kids + tech. In the Q&A, a listener writes in asking for tips around getting enough sleep with a newborn (due soon!) and toddler with continuing sleep issues. Episode Sponsors: Factor: Healthy meals prepped for you and delivered fresh to your door! Head to factormeals.com/bestof50 use code bestof50 to get 50% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Laura and Sarah discuss their different approaches to kids and tech. Sarah discusses their recent experiment with "screen free May" and Laura addresses the escalating complexities as kids get older. In the Q&A, a listener writes in about ideas for how to best use time on a writing retreat. Episode Sponsors: Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof eBay: Come listen to the go to source for all things eBay -- check out the eBay for Business Podcast weekly! Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah open by discussing some of their past career goals (including a tangent on scientific poster sessions!). Then, they introduce the 3 Cs - things yo might want to think about in setting future career goals. Collaborate with others to build projects being your singular capabilities, connect with work colleagues old and new, and collect compensation worthy of your talents + time! In the Q&A, a listener writes in wanting advice on hosting others when your house is often in a messy and imperfect state. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura chat about Thanksgiving favorites, and then share things -- mostly little things -- that they are grateful for this year in several categories, from tech to kid-related to consumable! In the Q&A, a listener asks for help with a difficult situation - what to do when one partner really wants a 3rd child and the other doesn't feel the same way. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Jessica Eastman Stewart of Joyfully Managed Family joins Sarah to about all holiday planning for joy and ease. From budget tactics to saying 'no', they chat about many facets of the holiday season in terms of how you can stress less and have more fun. In lieu of a Q&A a listener writes in with a little success update! Episode Sponsors: StoryWorth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF. You’ll get $10 off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is all about lunch! Sarah and Laura chat about how they use the time around the lunch hour, what they eat, and some aspirational ideas for lunches of the future! In the Q&A, they address current meal planning routines. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bedtime READING - got it covered. But where does math (and science) fit in? Laura and Sarah discuss how math shows up in their family lives. Then, inspired by a listener question, Laura interviews Laura Overdeck, author of the Bedtime Math books! Bedtime Math "wants to change the way we introduce math to children: to make math a fun part of kids' everyday lives." In the Q&A, a listener writes in asking about childcare arrangements for the 1:1: dinners Sarah has been enjoying with the kids and wonders how to shake the guilt around using childcare hours while not working. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah discusses some ideas, tips & tricks for running effective family meetings. Then, Sarah & Laura delve into mailbag part 2: questions about home + family! Topics discussed: * how do you stay close to relatives in different cities? * how do you manage holidays between sides of a family? * tips for managing sports/dinner/bedtimes with elementary kids? * how to handle kids who don't deal well with changes to routines? * how does one find the time & energy for self-care with an infant 24/7? * any advice for an over-committed adult? * how to prioritize when there are so many social opportunities + things to do? Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a mailbag (all Q&A) episode with the questions centering around work related issues!. Topics include: * were either Laura or Sarah interested in being a SAHM to young kids? * how to say no to career opportunities that just don't feel doable in your current life stage? * how do you celebrate a win? * best practices for capitalizing on a conference experience after it's over? * tips for managing energy with shift work? * tips for managing direct reports? * favorite leadership & management books? * what would be your 'dream job' if you weren't doing what you were currently doing? And, one listener shares a BOBW-inspired success story! Episode Sponsors: Framebridge: Beautiful and convenient frames straight to your doorstep! Go to Framebridge.com and use promo code BESTOF to save an additional 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah open by discussing what makes each of them feel negative (and then positive!) feelings about their own parenting. Then, Sarah interviews Carla Naumburg PhD -- an author who has taken a deep look at how we can treat ourselves (and our kids!) with more self-compassion as parents and as humans. In the Q&A, Laura and Sarah answer a listener question about having time to plan (and maintain the elusive Planner Peace!) with a 3rd baby. Explore more of our guest's fantastic work at: https://www.carlanaumburg.com Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, Sarah and Laura discuss Tranquility by Tuesday, Laura's latest book which releases officially 10/11 and is available for preorder now (with some fun bonuses!). Sarah interviews Laura about how the idea grew into a book, what was involved in the research process, and her favorite TBT rules! Preorder wherever books are sold, and check out https://lauravanderkam.com/books/tranquility-by-tuesday/ for even more info! Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them! Find more of Lisa's work here: https://www.lisallewis.com/book Episode Sponsors: Framebridge: Frame your photos or send someone the perfect gift. Go to framebridge.com and use promo code BESTOF to save 15% off your first order! Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura open by sharing some recent routine wins, and then Ashley joins Sarah to chat all about routine building, troubleshooting, her pivot from nursing to owning her own business, and much much more. Ashley has a launched her very own routine-building planner -- find it at routineandthings.com ! Items mentioned in Love of the Week: Hypoallergenic earrings at Tini Lux (tinilux.com) Book rec from Ashley: Life Starts Now by Chanel Dokun Episode Sponsors: Conair: Conair Turbo ExtremeSteam Steam and Iron 2-in-1 is powerful, convenient, and easy to use! To get yours today, go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1. Storyworth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF. You’ll get $10 off your first purchase! Organize 365: To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah dissect the "quiet quitting" phenomenon and come up with alternative solutions -- perhaps beautiful boundaries or powerful prioritization would suit you better! Then, they delve into Fall Fun and what might be on their lists this year, from scented candles to fall reading and apple desserts. In the Q&A, a listener writes in asking for where to find time to handle all the 'little life admin' tasks that come along, especially with kids in the picture. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah open with a discussion of their own college application journeys, remembering the word processor days of yore (!). Then, Laura Clarke joins host Laura for a fascinating discussion on the current state of college admissions, college selection, and beyond. In the Q&A, a listener writes in asking about spacing between kids - should she go for #3 shortly after #2? Episode Sponsors: Organize365: To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Apple Card: The credit card created by Apple. It gives you unlimited cash back, every day, on every purchase — up to 3%. Thrive Causemetics: High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah do a summer postmortem of sorts: what worked, what didn't, and what will be good to keep in mind for future summer planning? Sarah also shares some big news in her work/career life. In the Q&A, they address a listener question looking for inspiration on ways to enjoy a slower season at work after a blistering 2021. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Conair Turbo ExtremeSteam Steam and Iron 2-in-1 is powerful, convenient, and easy to use! To get yours today, go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah have their annual back to school chat! Laura has 5 kids in 4 schools, and Sarah has 3 kids in 1 school -- one can guess who has the more complex logistics! They discuss this year's challenges and plans, delving into kids' activities, tech, school supply shopping, morning routines, and more! Episode Sponsors: Organize365: To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Apple Card: The credit card created by Apple. It gives you unlimited cash back, every day, on every purchase — up to 3%. Learn more about your ad choices. Visit megaphone.fm/adchoices
This has been a much-requested topic - how do we support our family members who may be growing older and needing more help while still in the busy kid-years? Lauren Smith is a gerontologist and licensed nursing home administrator, currently working as a consultant working with multiple healthcare entities to plan for emergencies; she is also a mother of 3 (ages 3, 6, & 8). Lauren shares lots of wisdom from what she has observed in families over the years, and discusses strategies for navigating this difficult life stage. In the Q&A, a listener writes in asking for guidance in dealing with "non-work, non-urgent unappealing tasks" -- she struggles and ends up putting them off week after week. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Trigger warning -- if you are sensitive to conversations about weight or body size, you may want to skip this episode ** In this episode, Sarah and Laura tackle a sensitive topic that is relevant to many women - body image. Sarah and Laura have somewhat differing personal approaches to this sensitive topic, so they unpack those and discuss their histories with body image over the years, including interactions with pregnancy and nursing. In the Q&A, a listener writes in asking about whether it makes sense to stop work to pick children up from school when they are able to do so (ie, remote and/or flexible work). Episode Sponsors: Conair: Conair Turbo ExtremeSteam Steam and Iron 2-in-1 is powerful, convenient, and easy to use! To get yours today, go to Amazon and search Conair Turbo Extremesteam®, and look for the Steam and Iron 2-In-1. Apple Card: Apple Card gives you up to 3% unlimited cash back on everything you buy. Apply now in the Wallet app on iPhone and start using it right away. Thrive Causemetics: High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura discusses here own thoughts about place and choosing where to live, and then interviews Melody Warnick, an expert on place attachment. They explore the power of place and the newfound flexibility many remote workers have found in the current era. In the Q&A, Laura answers a listener question about starting a podcast. Melody's latest book: If You Could Live Anywhere: The Surprising Importance of Place in a Work-from-Anywhere World Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah and Laura open with an update on their summer reading lives. Then, Laura interviews listener-requested memoirist Mary Laura Philpott, author of Bomb Shelter and I Miss You When I Blink. In the Q&A, a listener with a 4 month old and 4 year old writes in wondering when she will be able to effectively plan her days again. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's fun episode, Sarah and Laura are once again together in the same recording space -- this time Laura's home office, outside of Philadelphia! This episode is an on-the-cuff Ask Me Anything, with questions pulled from Laura's Instagram followers. They chat favorite podcasts to listen to, dream trips, podcast income, nanny driving logistics, and more!
Episode Sponsors: Better Help: Convenient online counseling that can help. Get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Conair: Check out the Conair Turbo Extreme to get your 2-in-1 steam and iron steamer today! Yipes: Growing up is messy. Yipes! wipes to the rescue. Go to yipeswipes.com/BESTOF for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Laura and Sarah discuss some recent (very minor) challenges. Then, Sarah and Alyce have a rich conversation about Alyce's experiences raising a daughter with Dravet Syndrome, a genetic form of epilepsy that carries additional complications and challenges. Alyce is a lawyer married to another lawyer, and she shares tips on their sharing of childcare duties, ways to stay emotionally connected, and so much more. Resource mentioned by Alyce: Courageous Parent Network In the Q&A, a scientist listener writes in for ideas on how to make the most of $2000 in professional development funds.
Episode Sponsors: Nutribullet: Go to nutribullet.com and use promo code BESTOF for 20% off your order. Yipes: Growing up is messy. Yipes! wipes to the rescue! Go to yipeswipes.com/BESTOF for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
At the halfway point of 2022, Sarah and Laura chat about goals! Sarah discusses various ways of looking at our progress and the year thus far, and the two discuss their goals in several different categories: 1) done/successful 2) in progress & looking hopeful 3) still interested but looking less hopeful 4) those that need to be tabled or abandoned altogether In the Q&A, they answer an interesting question about what they choose NOT to spend money on. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Nutribullet: Easy, cost-effective, and mess-free smoothies! Go to nutribullet.com and use promo code BESTOF for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah & Laura open with a brief discussion of makeup and Sarah's experience with accessories styling, and then they are joined by Jenny Eversole and Rebecca Kirkwood. Jenny is the creator of Style Space (and longterm BOBW listener!) and Rebecca is a makeup artist and clean beauty expert who worked with Laura for a beauty styling session! They chat makeup tips, mistakes to avoid, must-have products, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah discuss their earlier life concepts of working motherhood - did they think about being 'working moms' when they were young? Then, Laura is joined by Lisa Segner, who has a great career in finance as well as two young sons. Lisa shares her story, including her entry into working parenthood which did not go as well as she had imagined (and even included some second thoughts). In the Q&A, Sarah and Laura an interesting question from a listener about nanny share best practices. Episode Sponsor: Better Help - Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Laura and Sarah open with some thoughts on anxiety and their own experiences. Then, Sarah interviews Maggie Sarachek, one of the two original self-named Anxiety Sisters, and author of the Anxiety Sisters' Survival Guide. She is a clinical social worker, mother, and has spent many years learning about and growing through anxiety, and now her passion is sharing it along with her "anxiety sister" Abbe Greenberg. She discusses the spectrum of anxiety, actionable tips for different levels of anxiety, postpartum anxiety and OCD, and managing anxiety in the workplace. Resources Maggie mentions: The Crisis Text Line at #741741 -- just text hi and they have resources to share for almost anything. In the Q&A, a listener writes in seeking advice about strategies for returning from a sabbatical. Episode Sponsors: Daily Harvest: Delicious and convenient meals and snacks shipped to your home! Go to daily harvest.com/bestof to get up to forty dollars off your first box Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura open with a discussion of mid-life awakenings (as opposed to the traditional mid-life crisis), and certain things Sarah feels she has gotten clarity on over the past few months upon reaching the (possibly?) wise age of 42. Then, they delve into some listener contributions and questions. A very helpful listener wrote in to share her story and experiences -- she is currently managing an incredibly tough combination of young children + aging parents, including her mother in the early-to-middle stages of Alzheimer's. Then, Sarah and Laura answer some lighter listener questions about meal planning and baby personalities - do they stay consistent with time?
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Laura and Sarah open this episode discussing some of rules from Laura's upcoming nonfiction release, Tranquility by Tuesday (out in October). Then, the episode is dedicated to the experiences (and sometimes challenges of) parenting 6-10 year olds. Sarah and Laura discuss their favorite aspects of this age group as well was some difficulties - some which they have gotten better at, and some which are still just hard! Topics discussed include hobbies and interests, sibling rivalry, 1:1 time, homework, friend issues, screens, and more. In the Q&A, a listener writes in a fairly common (and difficult!) question about pondering trying for kid #3. Episode Sponsors: Caraway Home: nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited time offer for 10% off your next purchase. Nutribullet: Go to nutribullet.com and use promo code BESTOF for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a treat - Rebecca Fike (of LagLiv blog fame) who was a fantastic guest in 2018 returns to give an update on how life looks different now - exciting new job, bigger kids, a move, and more pets! Sarah loved catching up with her as she captures how things have changed and evolved over time within her law career and in her family. Sarah & Laura also provide some of their own life updates in the intro, and the Q&A comes from a listener with young kids hoping to get into running looking for tips. Learn more about your ad choices. Visit megaphone.fm/adchoices
In they intro, Sarah and Laura discuss the mildly 'parasocial' relationship they enjoy with podcasters, Youtubers and bloggers. Then, Laura interviews author, teacher, and mother Jess Lahey on the topic of addiction, including how to best prevent the development of this issue, and ways to talk about it with kids. In the Q&A, a listener writes in about the difficulty of caring for aging parents while also caring for children. We would love any listeners with advice to weigh in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Even when you do embrace outsourcing - there's still plenty to do in most households! Sarah and Laura discuss (and sometimes debate :) ) their favorite household management hacks, routines, and tips. Areas discussed include laundry, dishes, picking up, errands, meals/cooking, breakfast, lunches, and more! In the Q&A, a listener writes in asking for advice on nanny interview & reference questions.
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In the intro, Sarah discussed with Laura the timing of her kids (none during med school). Then, Lisa joins Sarah for a fascinating (and at times very emotional) discussion of her experiences having her first child during medical school. She shares what she learned, what she experienced (including an atypical presentation of postpartum depression) and what she might do differently in the future. In the Q&A, Sarah answers a listener hoping to explore what she might look for when choosing her first physician job. Episode Sponsors: Carpe Nutribullet Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah delve into weekends. They discuss how they plan their weekends, what elements feel 'essential' in each weekend, and balancing fun for each and every family member. In the Q&A, a listener writes in about potentially going part time to write. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Sarah and Laura discuss some of their favorite blogs -- those that still write in an honest, real style and depict the high and low moments of parenthood. One joint favorite is The Frugal Girl, and writer Kristen join Sarah for a discussion on this episode. She discusses her experiences in blogging (since 2008!), meal planning and avoiding food waste, and learning to live with gratitude and an optimistic take even in times of challenge. She also shares her journey in going back to school as an adult, currently taking prerequisites to pursue a nursing degree! In the Q&A, a listener writes in after a challenging return to work after baby #2. Her therapist mentioned it being impossible to 'have it all' -- Laura and Sarah discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices
Summer 2022 is approaching (and faster than many of us may realize!). If your'e out of practice in summer planning, this episode will get you back on track. Laura and Sarah discuss planning childcare, camps, travel, and personal fun, too! In the Q&A, an introverted listener writes in about not wanting to 'get back out there' post pandemic -- can she avoid in person gatherings forever? Learn more about your ad choices. Visit megaphone.fm/adchoices
Oliver Burkeman is a self-proclaimed self-help enthusiast, but also enjoys taking a look at some of the common advice from other angles. His recent work 4000 Weeks focuses on the finite nature of life, and how the fact that it is truly impossible to do everything might inform how we spend those limited hours. It was a natural pairing to have Laura and Oliver talk about time, from the number of hours in a week to the number of weeks in a lifetime (on average, of course!). In the Q&A, a listener writes expressing her guilt on earning a good amount of money with the company she built. Is there a basis for this? Learn more about your ad choices. Visit megaphone.fm/adchoices
The concept of sharing what is "SMLRN" or "saving my life right now" has caught on, and for good reason - lots of great ideas, plus it can also be a powerful gratitude practice when things are tough. Laura and Sarah independently brainstormed and then shared together (live!) for this fun episode.
Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Caraway Home: Caraway - nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited time offer for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah recently took a podcasting/relaxation retreat together, and got to record together for the time in years! This episode is quite meta, as it's all about retreats -- why you might consider taking one, how to plan a retreat, micro-retreats, and more. In the Q&A, a variation on a common question is asked -- with a flexible job that the listener generally is happy with, does it make sense to stay 80% with Fridays completely off, or go full time? Sponsors: Cozy Earth: Comfortable and beautiful bambooo bedding and more! Save thirty-five percent on Cozy Earth bamboo bedding. Go to CozyEarth.com/BESTOF while offer lasts! Caraway Home: Caraway - nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited time offer for 10% off your next purchase. Storyworth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF. You’ll get $10 off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Sarah and Laura discuss recent kids' birthday parties, from video game trucks to cold playgrounds. Then, Sarah interviews Molly Beck, podcast listener and tech entrepreneur. They chat about family logistics, her work story, division of labor in their house (50/50!), and much more! For the Q&A portion, a listener writes in asking for tips on making the morning process of leaving the house for day care/school with an infant + 2 bigger kids more efficient. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Sarah and Laura discuss their creative processes -- how do they come up with ideas, content, writing? Then, social psychology professor and author Tessa West joins Laura to chat about "Jerks at Work" -- her phrasing and part of the title of her upcoming book, Jerks at Work: Toxic Coworkers and What to Do About Them. In the Q&A, a science professor writes in asking how to help students/postdocs set and reach for goals.
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This episode is centered around all things Disney! Laura and Sarah open by discussion Disney memories from childhood and then move on to more recent trips. They share their some tips as well as their favorite and not-so-favorite things about going there at different family ages + stages. In the Q&A, they discuss Disney alternatives, including Legoland and Universal!
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Laura and Sarah open this episode by discussing the sports their kids are currently engaged in. Then, Laura interviews Rebecca Smith, Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents. In the Q&A, Sarah and Laura brainstorm sports ideas for a child that is perhaps a bit less physically inclined.
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In the intro, Sarah & Laura chat about her recent (rather tough) call week, including some future strategies. Then in the interview portion, Laura interviews Anandi Raman Creath, software engineer and mother of 2 based in Phoenix. Anandi has achieved career satisfaction and success while working remotely with some flexibility, and she approaches both work and life with intention and creativity. She shares her strategies for bringing more fun to her work and parenting, both with her family and on her own. In the Q&A, a listener writes in asking about ways to decide whether a given opportunity is worth it. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Dooney & Bourke: Check out Dooney & Bourke’s newest, most exciting collection at Dooney.com/BESTOF. Use the code BESTOF for 20% off before April 30, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices
This conversational episode features a few life updates from each host (most of them very minor, but still fun to chat about). Then, Laura gets into a discussion of some of the interesting patterns she's seen in time tracking logs for her upcoming book. Then there are 3 questions featured. The first is a physician looking to take on a leadership position asking for tips about how to present herself. Question 2 comes from a lucky couple about to have 16 weeks of dual maternity leave (both parents!). Finally, a listener with a 4 year old writes in asking about what to do in place of nap time.
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In this episode, Laura and Sarah answer frequently asked questions around moving! Both are relocating (though not very far) in similar time frames. Laura has moved in, Sarah is working on some minor home improvements first. They discuss logistics of the move itself, selling while you are still living in your home, the merits of renting vs buying, and more. In the Q&A, a listener writes in asking about cry-it-out sleep training methods - to try or not to try?
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In this episode, Sarah interviews Teneshia Warner, CEO of EGAMI, a successful marketing and multicultural communications firm. Teneshia's latest project is an intriguing one-year dream projection that includes 90 day Bi Stretch pushes, described as a "soul-searching, life-transforming 12-week boot camp" to help you get from where you are to where you dream to be. Sarah and Laura open by discussing 90 day pushes they have pursued in the past, and then Teneshia joins Sarah to take a deep dive into her dream-based life transformation program, including a discussion of time tracking, and different types of dreamers (it's not always about becoming an entrepreneur!). In the Q&A, a listener writes in about finding energy for the kids' evening and bedtime activities when her energy is lowest at that point.
Find Teneshia Jackson Warner on Instagram @teneshiajwarner Teneshia's book is called The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success, available everywhere books are sold.
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In this Q&A mailbag episode, Laura and Sarah answer questions submitted via Patreon. Topics include keeping yearly goals in mind, ways to handle childcare while traveling for work, ideas for non-overlapping spring breaks, tips for transitioning to a new job, and finally an in-depth discussion of "kid dates". If you are interested, the patron community can be found at http://patreon.com/bestofbothwolrdspod Episode sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura open with a discussion about stories and narratives and how they can be complicated (and not always helpful!). Then, Kindra Hall joins Laura to discuss the more positive aspects of the stories we tell -- both in work and in life. In the Q&A, a listener writes in regarding the challenges of meshing a conservative religious culture and values system with working motherhood. Kindra's book released today (Jan 11!) and is called Choose Your Story, Change Your Life.
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Listener Note: This episode contains profanity in the interview portion In this fun interview episode, Laura and Sarah open by discussing their own personal 'unicorn space' activities. Then, author Eve Rodsky (author of Fair Play and the newly released Finding Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World) joins Laura for a fascinating discussion about the value of having time and activities just for ourselves. In the Q&A, Laura and Sarah answer a very related question about guilt. Episode Sponsors: Daily Harvest: Daily Harvest makes it easy to feel good about what I’m doing for myself and the planet. Check out dailyharvest.com/bestof to get up to forty dollars off your first box! Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices
In this second part of the 2021 Year In Review series, Laura and Sarah discuss personal hits, misses, and highlights. Sarah shares the outcome of many of her previously set 2021 goals, and Laura goes through some of the most memorable adventures and achievements of her year. (Pro tip: travel with toddlers is never going to be a cakewalk!). Episode Sponsors: Organize 365: To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Microban: Try Microban 24 Sanitizing Spray -- the spray that protects surfaces all day, even after multiple touches. Once Upon A Playtime Podcast: Find Once Upon a Playtime wherever you listen to podcasts! And for more info and full transcripts of each episode, visit thegeniusofplay.org Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura chat about their own "best of" lists for 2021! This episode is chock full of media recommendations, from books to music to podcasts. They discuss the superficial (cosmetics + jeans) and beyond!
Sponsors for this episode include: Mercato: Sign up for Mercato Green for unlimited free delivery and support your local neighborhood grocers, the people who are passionate about curating the best ingredients to feed your family. Use Code BESTOF for $20 off your first order! Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Smile Brilliant: The #1 whitening device recommended by dentists is the custom fitted tray. Check it out at www.smilebrilliant.com and use code BEST for an exclusive discount. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode opens with a discussion of whether they (Laura & Sarah) thought about becoming "breadwinners" as children or young adults. Then, Jennifer Barrett joins Laura for a great discussion about what it means to think "like a breadwinner." In the Q&A, Laura and Sarah tackle a very on-topic (and interesting!) question from a woman who has supported her family while her kids were young and is now hoping for her husband to get back to work. What is is the right strategy? Learn more about your ad choices. Visit megaphone.fm/adchoices
In their 5th annual goals episode (2017-2021!), Laura and Sarah share goals in different realms of life for the upcoming year! They discuss their own year-end goal-setting frameworks and tendencies, and review work / personal / family goals. In the Q&A, a listener writes in about complicated feelings about working very part time (once per week). EPISODE SPONSORS: Mercato: Sign up for Mercato Green for unlimited free delivery and support your local neighborhood grocers, the people who are passionate about curating the best ingredients to feed your family. Use Code BESTOF for $20 off your first order! Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof StoryWorth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF. You’ll get $10 off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode with Laura and Sarah reminiscing about their favorite baby books, including the iconic What to Expect When You're Expecting. Then, the author of this famous guide comes on to chat with Sarah about her books, her growing community, and her current mission to advocate for maternal-child health. In the Q&A, a listener writes in about summer camps - how to figure out which ones offer reliable childcare and which are more likely to be cancelled if the weather is iffy? Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Sarah and Laura discuss the highlights of Ingrid Fetell Lee's recent TED talk, about joy inherent to certain things -- from rainbows to confetti! Then, Ingrid joins Laura for a deeper discussion of finding joy in the ordinary, as well as the aesthetics of joy. In the Q&A, a listener writes in about sick kids and caregiver help. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the annual (or near-annual?) gift guide episode! Laura and Sarah spend some time discussing different gifting strategies, and then move on to some specific kid-friendly suggestion. Unlike your average gift guide, this isn't just a list of hot toys and gadgets, but more around ways to be intentional about your gifting. They also encourage you to think about what you'd like to gift . . .YOURSELF, with one suggestion being the Gift of Space. In the Q&A, a reader writes in asking about which tasks would be reasonable to ask a full-time child care provider to perform while kids are in school. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah shares the concept of a 5 year travel plan - something she put together on a whim, but is happy she did! Of course, we all know that nothing is set in stone -- especially after the last couple of years -- but it's fun to dream, and there are some things you might do to prepare for trip that is still quite far away. Then, Sarah and Laura share their own (potential, optimistic) 5 year family travel plans and then move onto travel tips, including some trips from our listeners! In the Q&A, a listener writes in looking for moving tips. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah discuss strategies for "layering" different kinds of childcare, dispelling the common notion that choosing nanny vs daycare is an either/or decision. They play childcare matchmakers, thinking up theoretical best-fit coverage for different kinds of families. Then, in the Q&A a listener writes in with a thought provoking question about gray hair! Does going au naturale after many years of dye pose a threat to one's career? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah discuss what they feel they are "lazy geniuses" about, and then the self-appointed Lazy Genius Kendra Adachi herself joins Laura for a fun discussion filled with tips about how to focus on what matters to you (and how NOT to dwell on what doesn't)! In the Q&A, a listener writes in about feeling exhausted overwhelmed while pursuing medical training with two young children. Learn more about your ad choices. Visit megaphone.fm/adchoices
Busy, or just full -- you can decide. But either way, it can be challenging to fit in quality time with a partner while in the thick of your parenting years. Laura and Sarah discuss the strategies they have used to keep their relationships strong, as both have been married for >15 years and hope to grow old with their respective partners! They talk pain points, date nights, and more. In the Q&A, they address a listener question about how to cope (and what, if anything, to do) when her equal parenting values do not match those of her friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is all about enjoying the energy of fall. Laura and Sarah discuss pumpkin things, boots, fall fun lists and ways to embrace the cozy vibes of the fall season. They also discuss Q4 and how the last 3 months of the year can be a great time to take stock, fit in remaining goals, and start scaffolding for a great next year. In the Q&A, Laura and Sarah answer a listener question and share opposing processes for dealing with piles of kindergarten art. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura discuss their own fall reading and share recs for adult and kids' titles. Then, Dr. Lakeisha Johnson, a speech language pathologist and communication science professor joins Sarah to discuss promoting literacy and love for reading in all children, from pre-birth to adolescence. She also shares her advice for curating a diverse children's bookshelf, from seasonal titles to those currently underpresented in the children's literature space. Find out even more at Maya's Book Nook, her site dedicated to promoting language and literacy skills through diverse children's literature: mayasbooknook.com. Finally, in the Q&A, Laura and Sarah address an interesting listener question from overseas about navigating a third (long) maternity leave. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah review a full "day in the live", while acknowledging there are no "typical" days! Sarah also notes that Day in the Life reports also often sound much smoother than real life. In the Q&A, a listener writes in about feeling down and missing the 'normal' social activities of times past. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura discuss their own life/career breakthrough moments, and then bestselling author and career expert Dorie Clark joins Laura for a fascinating discussion on playing the career "long game", and how staying consistent yet open to trying different opportunities can eventually lead to great things over time. In the Q&A, a listener calls in about coping with the difficulty of working through her first trimester while she is feeling far less than her best. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode features Part 2 of your questions, answered! Topics in this episode include advice for first time parents, thoughts on transition from 1 to 2 (also 3 to 4) kids, red-shirting kindergarteners, sickday routines, tracking caregiver hours, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode centered around mornings, Sarah and Laura share their own current routines and then welcome Women's Health Magazine editor Liz Plosser to the show to chat about developing a robust morning routine that serves you. In the Q&A, a listener writes in asking Laura and Sarah to discuss some of the downsides of remote work and how one can bring some of the benefits of "in person" to a now-remote position. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time for another mailbag episode to answer your listener questions! Topics covered in this one include caffeine during pregnancy, ideas for food options (kid friendly meals + work lunches), habits, missing non-remote work, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the episode, Sarah and Laura open with a discussion of school supply buying escapades as well as this year's school logistics. Then, they dive into the subject on many people's minds -- how to grapple with this year's COVID surge and the start of school. Sarah shares her impressions of Florida's current situation, and they both discuss contingency plans for inevitable quarantines. In the Q&A, a listener writes in with a common dilemma - stay in a "gilded cage" at work with good work/life balance, or look for more challenge? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah open with a list and discussion of Laura's top ten work-related tips. Then, guest and meetings expert Helena Weiss Duman joins Laura to discuss the building blocks of an efficient, effective work meeting. Finally, the Q&A addresses a listener's question about running during pregnancy: how hard to push? Learn more about your ad choices. Visit megaphone.fm/adchoices
After a full episode that was pretty negative recently (Compare & Despair, #207), Laura and Sarah decided to bring some positivity to the mix with an episode filled with (mostly little) things they are grateful for an appreciate in life, from subscription skincare boxes to summer footwear to things found in nature. In the Q&A, they answer a frequently asked question about the right amount of childcare backup coverage when there are two inflexible careers in play. Learn more about your ad choices. Visit megaphone.fm/adchoices
Allison Daminger is a PhD candidate in sociology and social policy at Harvard, and in this fascinating episode she shares her insights and research findings she's had so far while studying this hot topic. Before her interview segment, Laura and Sarah do a back and forth exchange about which tasks go to which parent in each household. In the Q&A, a listener writes in about her difficulties keeping a consistent childcare provider. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode begins with a discussion about screen time -- different policies for different ages, stages, and personalities. Then, Sarah interviews Emily Oster (a rare repeat interview guest!) about decision-making. They chat about COVID, risk, family decisions, math, and Emily's new book, The Family Firm. In the Q&A, a listener writes in wondering if she can do anything to bring more peace and enjoyment to mornings with a toddler. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode inspired by a recent blog post of Sarah's, Sarah and Laura have a candid discussion about comparisons: where the urge to compare comes from, how it makes each of them feel, their own "compare & despair" triggers, and ways to combat these feelings. In the Q&A, a listener writes in about dealing with unexpected extra demands at work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah and Laura are very excited to have Rachel Rodgers on today's episode. Rachel Rodgers is an author and CEO of Hello Seven, a company dedicating to helping marginalized populations build wealth. In the conversation, Laura and Rachel discuss entrepreneurship, the way the concept of wealth is regarded in women especially, and much more. In the Q&A, a listener with a recent promotion writes in asking about how to learn to be more assertive in her new leadership role. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Laura and Sarah discuss their current engagement in community activism and giving. Then, Kathleen joins Laura to discuss how she has found success in her career as well as joy in giving back to those in need. In the Q&A, Laura and Sarah answer an audio question about managing kids' clothing. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this fun and conversational graduation-themed episode, Sarah and Laura first think back to their own graduation experiences. Which were the most memorable? Then, Sarah and Laura delve into tips they would love to impact on their former selves at each of their own graduation milestones! Finally, in the Q&A, the hosts discuss an increasingly common new dilemma: how to handle upcoming shifts for some back into the in-person workplace? Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode opens with a discussion of Laura's recent planner matchmaking adventures after doing a guest spot on Sarah's planning podcast, Best Laid Plans. Then, Sarah and Laura review their midyear goals. What has been accomplished, and what needs to leave the list entirely? Both discuss areas of work, family, and personal goals. Finally, they answer a listener's question about using a summer flex hour option vs regular old paid leave. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah open this episode by talking about taking time off and breaks in general, and why it is so important to think about proactively. Then, Dr. Joan Dunlop, a pediatric allergist/immunologist at Johns Hopkins, joins Sarah to tell her story about taking time out of the workforce and looking beyond the traditional medical career path. Her journey went outside the 'usual' but in it she was able to find a way that truly worked for her personal and career goals. She also shares some insight into how she makes things work today. Finally, this episode closes with a great success story from a listener! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah share a more intimate look at their highest and lowest parenting moments. Each of them discuss moments of pride . . . and those moments that are almost exactly the opposite. Finally, they end on a positive note, feedback-sandwich style: positive things they have noticed about each kid that make them feel happy and warm inside (yes, all 8 of them!). In the Q&A, they address a listener's question about how to categorize and think about an unpaid side venture. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a milestone to reach 200 episodes, and Sarah & Laura wanted to celebrate! In this episode, they chat about how the podcast got its start, when it could end, and various highs and lows. Sarah also describes the podcast-making process and how it's evolved. Then, both delve into favorite guests and episodes from the last 100, and big takeaways from these guests as well as each other. The Q&A features an audio question from Lauren, asking for tips on working from home with an infant. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a summer fun episode! Laura and Sarah reminisce about summers past (day camp + the Jersey Shore figure prominently!) and then they move onto the Summer of 2021, which is looking at this point to be much better than Summer 2020. They discuss camps, potential travel, summer reading, and more! In the Q&A, Laura and Sarah answer a question relating to retaining aspects of slower pandemic-style living. Is it still something they are seeking? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this fun conversational episode, Sarah and Laura run through their top 5 pet peeves in life - plus a bonus! Themes include technology, people who not respect time or boundaries, and the concept of a "relaxing" vacation with toddlers. The Q&A features a listener contending with the rapidly changing financial landscape that can come with divorce. P.S. In honor of Sarah's birthday, we would love it if you left us a review on your favorite podcast platform! Learn more about your ad choices. Visit megaphone.fm/adchoices
Curran Schiefelbein is a software engineer who has worked full time, part-time, and has stayed home at various points in her career. Her story is poignant and includes the tragic loss of her husband to illness, and she describes how she weathered returning to the workforce while learning to navigate her new life as a widow. In the introduction, Laura and Sarah also share some listener tips on returning to work after a break, and the question features a listener wanting to maximize quality time while she and her husband work somewhat opposite schedules. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this all Q&A episode, Laura and Sarah answer seven questions, including their very first audio query (submit your own if you would like -- just visit the show notes page on Laura's blog for details!). Topics covered include setting personal weekly goals, navigating grandparent gifts (with an aside on the accumulation of 'stuff'), transitioning from one to two (or more) kids, and a fascinating "what if" question asking each whether they wished they had taken time off to stay home. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah share what is going on regularly in their families. They discuss schedules, morning routines, weekends, kid bedtimes, and a full week of actual dinners, with a few digressions along the way! Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is all about . . . email. That may sound dry, but both Laura and Sarah recently finished Cal Newport's A World Without Email (Laura reviewed in the WSJ!) and had many thoughts about the role our inboxes play in our lives, for better or (sometimes) for worse. They discuss their own inbox habits, tips for managing the deluge, and perhaps some ways of finding some more peace. In the Q&A, they answer a listener question about studying for an important licensing exam as a busy parent. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah and Laura open with a travel discussion -- finally feeling like certain trips are safe to plan again! They discuss vacation rentals vs hotels and why both have moved towards the former for family trips! Then, they welcome You Need A Budget's founder and CEO Jesse Mecham for a fascinating discussion about the role of budgets and the benefits of having one. Then in the Q&A, they answer a very numbers-oriented budget question related to the cost of preschool + a nanny. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode opens with a celebration of Annabel's 9th birthday (this week) which leads to a discussion on tweenhood and then puberty! Sarah shares her pediatric endocrinology expertise to discuss typical puberty and when it is 'normal' to start, and how it can vary depending on a number of factors. Then, Megan Hyatt Miller -- CEO of Michael Hyatt and Co. -- joins Sarah for an interview! They discuss the "double win": ways to win at work and succeed at life while enjoying life raising a family. Megan's new book is called Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork and will be released later this month. In the Q&A, they address a listener query about returning to full-time work after a 7-year break. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura discusses some progress on her house renovation front (did you know what "muntins" are?) and Sarah reveals her much (MUCH) lower scale recent home improvement. Then, Redfin's Chief Economist Daryl Fairweather joins Sarah to discuss current trends related to home buying and moving, as well as her own setup for making work and life fit together in a major leadership position with two very young children. In the Q&A, they share thoughts on a common listener dilemma - what to do when you have employed childcare and still need SOME childcare, but not full time? Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah admit they do not have all the answers to the immense challenging that is parenting a toddler. But what you will find in this episode is plenty of commiseration about how tough the toddler parenting years can be, as well as tips that have helped us both in the past (and present, in Laura's case!). In the Q&A, they answer a fun Q&A from a listener asking about things many people do regularly that they choose to skip. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah intended for this episode to be about getting out of ruts, but first, came a debate -- are ruts even a bad thing? Where does routine cross over into "rut" territory, and can that vary? They discuss individual tolerances to repetition and then dive into ideas for getting out of ruts, should you find yourself in one! In the Q&A, they answer a listener question about being ~40 with two kids and deciding whether to go for #3. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura open by discussing their own podcast listening habits, from playback speed to queue management. Then, Laura interviews Dr. Christine Koh from the lovely podcast Edit Your Life! They chat about minimalism, and if that works for people with varied interests, how to manage your space during a pandemic, and the importance of restorative care. Finally, Sarah and Laura answer a question from perhaps a budding podcaster: how far in advance do they plan their episodes? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah discuss practices for both individuals and companies to promote wellness and engagement in the workplace. Sarah shares ideas from blog readers and her own experiences, and Laura adds what she has learned in her work and research so far. Then, both dissect their own levels of wellness (and Sarah delves into that of her husband!). In the Q&A, they share tips on an age-old question: how to efficiently get out the door with a toddler! Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode starts with a discussion of summer 2021: are camp spreadsheets yet in effect? Laura and Sarah discuss the merits of keeping things simple (especially this year!). Then, Laura interviews former WSJ journalist Joann Lublin about what she has discovered studying the ways executive mothers navigate work and life. (Her new book on the topic -- Power Moms -- released earlier this month!). In the Q&A, Laura and Sarah answer a listener question about handling undefined chunks of time when kids are young. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is all about . . . fun! One of Laura's goals for the year was to cultivate more fun in her life, so this episode is an exploration of exactly what we find fun and how one might go about having more of it! In the Q&A, they answer a listener question looking for work-from-home lunch inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah and Laura open up with a discussion of winter doldrums (or lack thereof), and strategies for getting through February, which can feel like a long month (even though it's not!). Then, Sarah interviews Marlise Pierre-Wright, a 3rd-year medical student at Northwestern University and mother to a 5-month-old. Marlise made the decision to start her family during medical school and wrote an excellent article about it to help others. We chat all about the knowledge she has shared, what she has learned, and what the experience has been like. In the Q&A, Laura and Sarah answer a set of questions from a professor due with her first baby this spring about maternity leave, summer childcare, and more.
Marlise Pierre-Wright's interesting article can be found here: https://in-training.org/yes-its-possible-to-have-a-baby-in-medical-school-heres-how-21345 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura talk about their current parenting stages, and then Sarah asks Laura all about issues pertaining to parenting tweens and teens, something Laura has been experiencing for the past few years. Topics discussed include getting one on one time, how involved to get with school work, current social life/screen time issues -- and more. In the Q&A, Laura answers a question about time tracking. Go to fittrack.com/bestof to take 50% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this first episode of the new year, Laura and Sarah ponder 2021 exercise ambitions. Then, Dr. Christina Shenvi, an emergency medicine physician who also coaches medical students and faculty on productivity, joins Laura to discuss both of their favorite topics: time management! Christina shares how she teaches people to think about their time, and how she maximizes her focus as a busy working mom of four. In the Q&A, Sarah and Laura answer a question about job searching while pregnant. Go to fittrack.com/bestof to take 50% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Sarah and Laura talk a little about the entertainment they currently enjoy. Then, Laura interviews Kristen Meinzer, the co-host of Movie Therapy with Rafer & Kristen, and By the Book (with Jolenta Greenberg). They discuss how TV and movies are helping people get through the pandemic, and some good shows to check out now. They also talk about the self-help books Kristen loves (and hates!) and what makes a good self-help book. In the Q&A, Laura and Sarah answer a question about transitioning from working from home back to parenting mode. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's another Q&A Mailbag episode! Topics are wide-ranging and fun, from travel tips (because someday we will travel again!), toy recommendations, postpartum fashion advice, postwork rituals, and conversation starters for your kids at dinner. Show sponsor: Sweaty Betty - for Power Leggings and more! Get 20% off your purchase by visiting http://sweatybetty.com/bestof and use code "BESTOF" at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices
SHU opens up about her family's experience with COVD-19 and subsequent quarantine. Everyone is currently doing okay as this airs, so her story has a hopeful ending! She shares their story, from getting test results to being on home lockdown over winter break (and beyond). In the Q&A, a listener writes in about home office space, and Laura and Sarah share ideas for finding private areas to work when both parents are having to stay out of the way of kids + a child care provider. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the intro, Laura and Sarah talk about current weekend days with kids. Then guest Simone de Munoz joins Sarah to chat about balancing her own life and work as a nonprofit analyst who also wrote her debut novel coming out next spring! Her novel is a thriller novel called Manflu about a pandemic and a vaccine scientist -- and oddly enough it was started pre-COVID! She was able to finish it during the pandemic despite being home with her two children! Her book comes out in March 2021, and in this episode she delves into her experience with the writing process, crafting her career in the non-profit sector, and also a bit about life with an au pair. In the Q&A, Laura and Sarah answer a listener question about planning things like vacations in a new year with some uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's an annual tradition - Laura and Sarah get together to review 2021 goals! Yes, this year may look different, but there are still lots of interesting things to pursue and think about. While it didn't come as easily as in years past, Laura and Sarah identified goals in the areas of work, family, personal, and relationships. If you're looking for ideas, hearing some of the goals in this episode may help! Learn more about your ad choices. Visit megaphone.fm/adchoices
This year was like no other (understatement!) and so Laura and Sarah take some time to review the lessons learned under the circumstances. They discuss newfound habits, those new baby days, and much more. From red wine and dairy to puzzles and hikes, they delve deep into the things that made 2020 different and what they plan to carry on into the new year. In the Q&A, Laura addresses a listener's question about pregnancy in one's 40s. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura share their favorite childhood gifts, and then move on to some general tips around gift giving and gift shopping. Learn how Laura keeps her gifts organized with 5 kids to shop for, and how she makes extended family gift giving simple but still lovely. Sarah discusses the challenges of 8 nights of Hanukkah, plus contending with kid and parent birthdays around the holidays (both families have them!). Finally, both share their gifting standbys, from toys that withstand the test of time to colleague, employee, and friend gifts. In the Q&A, a listener writes in about going to leadership "lunch and learns." To go or not to go? Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah open up this episode by talking about some big news -- Laura is moving (though not very far!). She discusses how they made their decision while Sarah shares her family's plans to remain renters indefinitely. Then, Laura welcomes guest Ahlia Kitwana, founder of Little Black Buddha, a new company that helps people through career transitions. Ahlia is also a mom of three and an engineer. She discusses how she's combined work and life (including her appearance in I Know How She Does It!), what nudged her to go out on her own, and her advice for others contemplating a similar move. In the Q&A, a listener writes in with a common dilemma - whether to go back to work post-baby even when childcare costs rival her salary.
This episode is sponsored by Fiverr and Eby. For 20% off your first Eby order, visit joineby.com, and use code WORLDS20. Learn more about your ad choices. Visit megaphone.fm/adchoices
The tables are turned, and now Sarah gets to ask Laura some of the same fun (yet revealing) questions, and also adds in some different ones! Laura reveals the inner core of her middle school self, some little known intel on the family pet, her most-eaten meals, her thoughts on the various stages of parenting, and also gets to allocate a theoretical $1M gift. There is an unexpected tangent into science and anthropology that is quite interesting, too! Learn more about your ad choices. Visit megaphone.fm/adchoices
We decided it would be fun to share interviews with each other -- so you can hear some varied content, some of it light and fun and some of it more unexpected! In Part 1 of this series, Laura interviews SHU, and Sarah discusses many things, including what she was like in middle school, early career aspirations, what makes up her perfect vacation, and where she would distribute a (theoretical) $1M charitable gift. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, attorney and mother of 3 Colleen Blanco shares her story about her experience with giving birth at 24 weeks and her subsequent NICU journey, including an emergency evacuation of the entire neonatal unit during Hurricane Sandy! She describes the challenges and celebrates the wins. Her story is powerful, and we hope it might help others going through anything similar. To stay slightly on-theme, Sarah and Laura address a listener question from an OBGYN about batching work tasks (esp piled up notes). Learn more about your ad choices. Visit megaphone.fm/adchoices
Author Claire Tansey aims to make dinner more joyful and less complicated, and she joins Laura and Sarah to discuss ways to make that a reality, even when young kids & busy lifestyles may complicate the equation. In the intro, Sarah & Laura share the past week of meals their families have enjoyed, and the Q&A focuses on a listener whose parents do not support her dreams of building a medical career and a family. For more recipes and ideas, check out Claire Tansey's book Dinner Uncomplicated wherever books are sold! Learn more about your ad choices. Visit megaphone.fm/adchoices
How long CAN you take hormones? Are perimenopausal mood swings a real thing, and what causes them? Is there any way to "skip" menopause? Are there any exciting new developments in contraception? Dr. Laura Erdman, a board-certified and actively practicing OBGYN answers these questions and many more in this very informative (but still fun!) episode. In the intro & QA, Sarah and Laura discuss maintenance health care in a pandemic year + answer a listener question on teaching kids about time. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah chat with their first dentist guest! Dr. Toni-Ann Mayembe is a dentist who also serves in the military reserves, and she also her own podcast as well! She is passionate about bringing more happiness into the lives of working mothers, and she has a strong interest in promoting rest and balance. She discusses her 5 top tips for preparing for the week ahead on Sundays, as well as her own take on self-care and what it means today. To hear more from Toni-Ann, you can listen to her podcast, called Real Happy Mom! In the Q&A, a listener writes in about her complicated feelings about the bond between her toddler and his nanny. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's an All Good Things episode. While no one would have wished for a pandemic, Sarah & Laura are finding that some things are settling out at this point in the new normal. Each came up with things going well right now -- from a 2 hour online meeting that was actually efficient and technical-glitch free, to fall leaves which are beautiful no matter what else is going on. In the Q&A, Laura and Sarah answer a question about managing a nanny's hours (specifically, the endpoint of the day) + household responsibilities. Learn more about your ad choices. Visit megaphone.fm/adchoices
This new season is all about risk/benefit calculation and understanding trends and analyzing data - not exactly quick or easy, especially when we are busy doing other things! Laura and Sarah discuss how they are handling it, and then are joined by an expert guest today on this topic -- Dr Kelly Fradin, a pediatrician who has been working on making the analysis easier and more understandable for the rest of us. She talks all about risk, pandemic challenges, and kids' mental health, as she literally wrote a book on the subject this summer (Parenting in a Pandemic - definitely check it out for more info!). In the Q&A, Laura and Sarah delve into a listener's struggles with her planning nature during the first year of her baby's life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rebecca is a mother to 8 month old Miriam and also the owner of a small business (a yarn shop specializing in hand-dyed varieties, based in Cary NC). Rebecca took both plunges very bravely: leaving the corporate world to open her own business and also choosing to pursue the path of having a baby on her own. Sarah and Rebecca tell a few fun stories, and then Rebecca opens up about what the journey was like and how it's been so far -- even with surprises beyond what she had imagined! She also offers some great advice to those thinking about a similar journey. In the Q&A, Laura and Sarah answer a listener question about how to cope and process the challenges (both physical & emotional) of traveling with a toddler.
Additional note -- if you are a yarn lover and want to check out Rebecca's lovely offerings, you can find her shop at warmnfuzzy.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else? Sleep definitely . . . and there is quite a tangent on baby sleep in the discussion as well! The discussion then segues to talking about fall favorites, from weather changes to pumpkin flavors and other fun aspects of the season (even Halloween and what that might look like this year!). Today's show is brought to you by EBY, a seamless underwear subscription box. Get 20% your first order at joineby.com with code WORLDS20. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friendship certainly looks different these days . . . but it doesn't mean that connection is any less important! Author, speaker and connection expert Shasta Nelson joins Laura and Sarah to discuss the value of making true friend connections at work, as well as some tips on building these important relationships. In the intro, Laura and Sarah discuss their current friend situations and the Q&A is all about in-laws. Learn more about your ad choices. Visit megaphone.fm/adchoices
Larissa Maloney is a mother of 2, teacher, and now business owner, running Active Kids 2.0 -- a virtual training studio for kids, from toddlers to teens! In this episode, Sarah shares her woes about getting her kids the activity they need (hot September weather in FL doesn't help!). Larissa offers lots of great advice and resources, and shares a fun day-in-the-life. She also offers her own thoughts as a Black women on responsible ally-ship and raising anti-racist children. Learn more about your ad choices. Visit megaphone.fm/adchoices
School is about to start for some and has been in session for a few weeks for others! Laura and Sarah discuss some of the interesting remote education solutions they have seen arise in their areas. Laura then gives a detailed description of how a two-career couple might make things work if childcare is not an available option -- including specifics on a potential schedule. Then, the two delve into a mini-3rd anniversary celebration, with discussion of their favorite episodes and guests from the prior year! Learn more about your ad choices. Visit megaphone.fm/adchoices
This year has been rather . . . different than expected (understatement of the century). But, setting and reviewing goals can still be helpful to some. At the same time, it's also okay to have seasons with fewer goals or to reevaluate prior plans! Laura discusses still feeling in the thick of it with Baby #5 while Sarah has spent time thinking about how to modify prior goals to fit 2020 constraints. Sarah also takes a trip down memory lane after her sister unearthed a goal setting page of hers from 1996! In the Q&A, Laura and Sarah answer a listener question about childcare providers and school at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah and Laura open with their own stress management strategies, including a book rec. Then, meditation teacher and mother of 5 Josephine Atluri joins in to share her journey into learning about meditation as well as some of her favorite techniques for managing stress and coping with difficult times. She also delves into her own family building experience, including international adoption, IVF, and surrogacy. In the Q&A, a listener writes in about feeling unmotivated at work during this time. Should she worry about it or just let herself have a break? Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah open with a brief discussion of Sarah's wardrobe makeover, and then Riche Holmes Grant joins in. In this fun interview, Riche describes her career journey, including how she went from Columbia Law graduate to business owner to professional influencer & Martha Stewart design collaborator! She shares inspiration on how to create a beautiful tablescape and also gives us a glimpse into her family life and a sneak peak at her newest upcoming projects. In the Q&A, Laura and Sarah answer a listener question about habit streaks. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah's podcast dedicated to all things planning launched yesterday (let's hope it went well!) and now that Best Laid Plans is here, she takes a moment to talk about this fun new project -- structure, ideas, and more! (Don't worry - this is in addition to BOBW, not a replacement!). Then, Laura and Sarah dive into more listener-submitted Q&A. Topics include home workstations, pandemic-related habits, questions about moving, and our favorite non-screen activities for kids. https://bestlaidplans.libsyn.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Laura and Sarah answer your questions submitted through Instagram, including one that seemed to come up multiple times: what are we planning to do with our kids in the new school year? The topics in this episode range from practical to frivolous so join us as we dive into time blocking, appearance tips for video meetings, kids & chores, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah interviews Laura on the hottest work-related topic of the moment -- how to work effectively from home! Laura's new ebook The New Corner Office is out today, so in honor of the release we have the answers to 8 of your most burning questions related to working remotely. From Zoom fatigue to finding focus,this episode is chock full of practical tips and tricks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Before Sarah and Laura introduce Lisa Canning (of HGTV fame!) they have a brief discussion about a new Netflix favorite -- The Babysitters Club! Then Lisa brings her fantastic energy to the interview, where she describes her career path -- a particularly fascinating one as she had 8 children along the way! Lisa also talks time management and practical strategies for managing a large family household while also thriving at work, including her current strategies for managing during the pandemic. In the Q&A, a listener writes in about fear, burnout, and a possible move to part time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Both Laura and Sarah read Joy at Work, a guide to decluttering your work life to find more joy by Marie Kondo and Scott Sonenshein. As might be expected, they had different takes on some of the ideas (though agreed on some others!). Listen to hear a discussion about clean desks, clutter propagation, digital clutter, calendar clutter, time for deep work, and more. In the Q&A, Laura and Sarah answer a listener question about waking up early. Learn more about your ad choices. Visit megaphone.fm/adchoices
Celeste Headlee is a journalist, author, speaker, and musician. That sounds quite busy, but she also passionate about the idea that humans should make a point of taking more time to do . . . well, less! Her recent book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, is all about how and why to find this space in our lives. Laura and Celeste discuss leisure -- even in the current era -- including ways to find more space in our lives to relax and enjoy. In the Q&A, Laura and Sarah address a listener question about giving feedback to household or childcare employees. Learn more about your ad choices. Visit megaphone.fm/adchoices
Description: In this episode, Laura and Sarah discuss their rather long-running blogs. They share advice and tips on how to start a blog or website, whether everyone should have one, and what their biggest rewards and challenges have been so far. Listen in and then check out their sites if you haven't already at lauravanderkam.com and theshubox.com :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Professor Susannah Quinsee runs the educational technology and development team at a London-based university, and as one might imagine things got more than a little hectic for her recently! However, she and her partner managed to make things workout without childcare -- and she learned some interesting lessons along the way. She shares her experiences with us in this fascinating episode. Join us as she reveals her best tips and tricks and shares a glimpse of lockdown life outside of the US. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode was recorded prior to current national coverage of events which brought to the forefront the racial disparities present in this country. We support efforts against racism. We are thrilled that this week's guest happens to be a Black woman succeeding at making work and life fit together. This was entirely coincidental but we hope to continue to feature more Black women and non-Black women of color, and are invested in increasing the diversity of our future guests. If you have guest recommendations for us, please send them our way. Jennifer Nagel started out in higher education but found her true passion in fitness. She shares what she learned from her own health journey as well as her adventures in building a thriving business around personal training while also enjoying family life. Join us as Jennifer gives out great advice on how to get started, the most efficient exercises to spend time on, and what working with a virtual personal trainer is like! In the Q&A, Laura and Sarah delve into things to do with the kids this summer . . . Learn more about your ad choices. Visit megaphone.fm/adchoices
It's an all Q/A episode! Laura & Sarah took 10 of your juiciest questions from a recent call on Instagram, and answered each one. Topics discussed include: pros/cons of age gaps, ways to manage energy when you get the 'afternoon' work shift, habit-building tips, a skincare starting point, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this fun episode, Sarah & Laura chat a bit about their summer reading plans, and then they REALLY get into book talk with author KJ Dell'Antonia! KJ's latest release is a novel The Chicken Sisters, and along with that she recommends and describes a slew of other titles, many with instantly attention-grabbing themes and features. There is a reading recommendation for everyone in this episode, as KJ shares favorite and up and coming beach reads, literary fiction picks, thrillers, non-fiction, and more! In the Q&A, a reader with one 10 month old writes in with a tricky dilemma. She wants more children, but her partner wants her to choose between advancing in her career and growing the family. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is inspired by a certain podcast host who is turning 40 tomorrow! Laura looks back on her 40th and Sarah discusses feelings -- physical & emotional. Physical changes, goal-setting, reflection and celebrations - all are covered! Plus, Sarah shares what she was planning to do for her 40th and their new revised version. In the Q&A, a listener writes in about an exciting temporary job opportunity that would put her a plane flight away from her kids. Door Dash: Door Dash: Get $5 off your first order with code BESTOF Fiverr: Check out Fiverr.com today and receive 10% off your first order by using our code BESTOF Function of Beauty - Go to functionofbeauty.com/bestof to take your four part hair profile quiz and save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
These are unprecedented times . . . and sometimes it is helpful to seize the lighter moments. The cleverly-riffing duo from What Fresh Hell will hopefully help you to do just that in this episode. Along with Laura & Sarah, they discuss the evolution of Lockdown Parenting, current thing keeping us sane, and much more. In the intro, Laura & Sarah discuss shifting timetables in their household, including the demise of Date Night. The Q & A segment is a timely one, discussing ways to transition in and out of work when the lines are currently so blurry. Better Help: Better Help - Get 10% off your first month by visiting BetterHelp.com/bestof Door Dash: Download app and use promo code BESTOF for $5 off your first order of $15 or more Fiverr is a marketplace that helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode perfect for the current times, yoga therapist Stephannie Weikert joins Laura and Sarah to talk about dealing with stress. She is a yoga therapist who provides online yoga therapy for "smart, stressed out men and women" - which may be widely applicable right now! She shares some of her favorite breathing techniques and postures for relaxation, as well as some of the deeper non-movement aspects of yoga. In the intro, Laura and Sarah discuss their own experiences with yoga & meditation. The Q&A segment features a listener question about managing childcare transitions. Skylight: To get $10 off your purchase of a Skylight Frame just go SkylightFrame.com/best and enter code BEST Door Dash: Listeners can get $5 off their first order of $15 or more when you download the DoorDash app and enter code BESTOF. Sun Basket: Receive $35 off your first order at sunbacket.com/best and enter promo code best at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a traditional Laura & Sarah conversational episode, with a discussion of things currently keeping our spirits up as well as lessons/changes that may stick even when the pandemic is (eventually) behind us all! Plus, Laura reveals her newest project (exciting!) and Sarah shares a much more minor but notable blog-related achievement. In the Q&A, they answer a listener question about charitable donations. Skylight - $10 off your purchase of a Skylight Frame when you go to Skylightframe.com/BEST and enter code BEST Better Help - Get 10% off your first month by visiting BetterHelp.com/bestof Function of Beauty - Go to functionofbeauty.com/bestof to take your four part hair profile quiz and save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
We can all use a dose of humor right now -- and well-known author Jen Hatmaker provides a just that, with a fresh burst of energy in her interview today. Laura and Sarah open with a discussion of their current diversions, and then guest Jen joins Laura to talk about her brand new book, Fierce, Free, and Full of Fire. In the Q&A, Laura and Sarah answer a listener question about maintaining friendships, especially in that tough era when kids are little.
Skylight: To get $10 off your purchase of a Skylight frame, just go to skylightframe.com/BEST and enter code BEST at checkout Fiverr: Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices
Lani Inlander helps DC-area professionals build comfortable, stylish, and functional wardrobes, and she shares her wisdom and advice in this fun interview! Sarah and Laura share their particular pain points (motivation, sizing, and not knowing what to budget being just a few), and Lani weighs in. She also shares her favorite pieces in 5 must-have categories for working women, from black pants to comfortable shoes! In the Q&A, Sarah answers a question sent in by a physician transitioning away from clinical work. Fiverr is a marketplace that helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Door Dash: Download app and use promo code BESTOF for $5 off your first order of $15 or more LinkedIn Jobs: Visit LinkedIn.com/BESTOF for $50 off of your first job post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah share current routines (during COVID-lockdown era), and explore their emotional states, adventures in homeschooling, and more. Laura shares some great work from home tips, and in the Q&A they address a listener question related to the current era. Skylight Frames - Skylight frames are touch-screen photo frames built for sharing -- a perfect gift for loved ones. To get $10 off your purchase of a Skylight frame, just go to skylightframe.com/BEST and enter code BEST at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices
Michelle P. King is the director of diversity and inclusion at Netflix, and she has just published a book (The Fix, out earlier this month) about overcoming the barriers women face at work. Laura and Sarah are fans -- of both Netflix & overcoming barriers! -- so they were thrilled to host Michelle on the show. Michelle exposes some of the common barriers and shares her strategies for going beyond old methods ("women-fixing") to more innovative and inclusive solutions. All 3 share their current Netflix favorites in the 'love of the week' segment! In the Q&A, a listener asks Laura how she decides which speaking engagement and travel opportunities are worth it. Fiverr is a marketplace that helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 2nd coronavirus-related bonus episode, Laura and Sarah discuss what they've been up to, and answer a listener question about division of labor. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a special "couples" edition! Dr James Turner is an anesthesiologist, a popular financially-minded physician blogger, and he's also a father of 3 young children. His wife Kristen Turner is an educator who does specialized work within the school system, and despite being a newbie to the podcasting world, she graciously agreed to come on with him! Josh (Sarah's husband) was excited and made an impromptu decision to join Sarah for part of the interview and to help introduce the episode. In the Q&A, Laura answers a listener question about in-home childcare and remote work (often from home) -- what are the advantages and downsides, and how does she make it work? Door Dash: Download app and use promo code BESTOF for $5 off your first order of $15 or more Capital One Walmart Rewards Card: Get 5% back at Walmart online, 2% back at Walmart stores (plus restaurants + travel!), and 1% everywhere else Fiverr is a marketplace that helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices
Since we record ahead of time, we wanted to jump in and chat about what is going on with us now in these very different times. Today's episode is just a general check in; future episodes will be updates, and some more practical tips on remote work. We hope everyone stays healthy -- both physically and mentally -- during this tough stretch!
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Routines change -- new babies, new jobs, and even with the season! So, Sarah and Laura felt it was time to share an update on the landscape of their days. Morning routines, workday routines, evening routines, and even workout plans are discussed in this detailed account of day to day life. Then, Sarah provides an update on her prior mood issues (refer to episode 118 if you'd like) and what has really helped her. In the Q&A, a younger listener writes in asking -- "What should I do NOW before I have kids?"
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Laura and Sarah open with some discussion of their current reading lives -- recent good books, to-be-read lists, and more. Then, they welcome Dr. Stewart Friedman, Wharton Business School Professor and co-author (along with Alyssa Westring) of Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life. Dr. Friedman talks about work/life integration (rather than balance) and the change he has seen (and helped bring on!) throughout his career. In the Q&A, a listener writes in her frustration with mid-day PTA meetings as a working parent. Capital One Walmart Rewards Card: Get 5% back at Walmart online, 2% back at Walmart stores (plus restaurants + travel!), and 1% everywhere else Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura & Sarah talk childcare. They also talk payroll, taxes, and considerations for selecting preschools and daycare. Our listener question is about the popular trend of prepping for the week on Sundays.
(A brief erratum from SHU - I mistakenly said we give 2 weeks vacation plus holidays. It's actually 3 weeks plus holidays! Oops!)
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This episode is devoted to sharing listener hacks. Q&A about vacation planning! Better Help is a convenient online counseling resource. Get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof Grove Collaborative is an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door. For a limited time, get a free five piece cleaning set from Mrs. Meyer's and Grove by going to grove.com/bestof and placing your firs Learn more about your ad choices. Visit megaphone.fm/adchoices
In this fun interview episode, Laura & Sarah open by sharing their own most worthwhile splurges, and then welcome Joel and Matt from the How to Money podcast! Laura and Sarah are both fans of their show, so they were excited to have this best-friends team on to share some money advice and to discuss some of the choices they've made around work and money -- both spending and saving.
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Today's episode was inspired around a listener question from a busy professional with three young children.
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Sarah is on the mic solo, Arianna Taboada joins her to discuss maternity leave. In Q&A, Sarah shares a listener testimonial. Door Dash: Download the app and use code BESTOF for $5 off your first order of $15 or more. Better Help is an online counseling resource. Get 10% off your first month with code BESTOF. Goto betterhelp.com/bestof Fiverr helps you find the right freelance talent for your business or project. Check out Fiverr.com, and you will receive 10% off your first order with code BE Learn more about your ad choices. Visit megaphone.fm/adchoices
Our first post-baby update from Laura!! In Q&A, we address a question on handling first tri fatigue at work.
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Dr. Gillian Goddard is a private practice endocrinologist working in NYC. Listen for her great insights into life with an au pair, home schedule management, and sharing responsibilities as parents. We discuss Laura's 'maternity leave', and answer a listener question about finding the daily grind overwhelming. Sponsors: LinkedIn: Get $50 off your first job post at LinkedIn using the url LinkedIn.com/bestof Door Dash: Download app and use promo code BESTOF for $5 off your first order of $15 or more Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Sarah and Laura for their first official episode of 2020, where both Laura and Sarah share their ultimate lists of Favorite Things -- from workout gear to office supplies to beauty and beyond. Then, they share a list of listener-contributed favorites! Finally, in the Q&A they answer a question from a listener related to her husband's job choices: should he "lean out" so that she can lean in? Learn more about your ad choices. Visit megaphone.fm/adchoices
LV & SHU do their traditional yearly goals episode, sharing what they have in store for next year. Sarah has changed her system a bit, and Laura has quarterly goals in multiple domains to share. Work, fitness, family, and more are discussed in this episode! In the Q&A, a listener writes in about her seven-year-old having meltdowns whenever she travels to work, and we give some tips and thoughts about what might help. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this end of year episode, Laura and Sarah review hits, misses, joys and lessons learned in 2019. In Q&A, we share our thoughts and advice on a listener's difficult situation. Sponsor: Calm is one of the leading apps for both meditation and sleep. They offer a whole library of programs designed to help you get the sleep your brain and body needs. For 25% off of a Calm Premium subscription, visit calm.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices
We welcome our first mother-daughter pair to the show! Dr. Karen Higgins, a pediatrician in the days that being a working mother was unusual and joining her is daughter Christie, a working mother to her now 5-year-old. Sarah and Laura discuss holiday plans, and they answer a winter-themed question.
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Part 2 of our Ask Us Anything Series! we answer some great ones in this episode! Sponsors Honeybook is an online business management tool that organizes your client communications, bookings, contracts, and invoices -- all in one place! Get 50% off your first year at TryHoneyBook.com/BESTOF LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners, and all-natural cleansing wipes. Get 30% off your first month's subscription at mylola.com and enter code BESTOF at che Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah open up with one of those topics parents love to discuss (but find very frustrating in practice) -- homework! Specifically, the dilemma of how involved to get any assignments that come home from school. Then, expert guest Diane Tavenner shares what she has learned about facilitating independence and preparing our next generation for a happy life. She is an educator, charter school founder, and author of the recent release Prepared: What Kids Need For A Fulfilled Life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Molly Fletcher, a sports agent, and mother of 3 girls. In Q&A, a question about answering her 4 year old's query. Sponsors: Honeybook: Honeybook is an online business management tool that organizes your client communications, contracts, bookings, and invoices. Visit tryhoneybook.com/BESTOF to get 50% offer. Calm: Calm is one of the leading apps for both meditation and sleep. For 25% off of a Calm Premium subscription, visit calm.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices
They asked you answered! In this episode, Laura and Sarah put out a call to Instagram to 'ask us anything!', and you all definitely delivered. This fun episode covers a diverse array of topics, from school to sex to index fund bubbles and beyond!
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Jennifer Petriglieri is an associate professor of organizational behavior at INSEAD and author of Couples that Work.
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Everyone has low moods sometimes, including Laura & Sarah! A conversational episode about those times. In Q&A, a listener's question dealing with hormonal fluctuations.
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Welcome, Sarah Powers, host on "The Mom Hour". We share routines, tips & hacks. Sponsors: Honeybook is an online business management tool that organizes your client communications, bookings, contracts, and invoices -- all in one place! Get 50% off your first year at TryHoneyBook.com/BESTOF
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Our guest today is Masha Saunders, a manager at a Big 4 accounting firm. She shares how it works with a toddler AND a partner that works overseas. Our Q&A centers on a listener with a partner who is working extremely long hours trying to climb a career ladder.
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It's the 4th quarter and solidly into the 4th quintile, so it's time for a goals update! In Q&A, we answer a listener's question on goals for a long maternity leave. Episode Sponsors: Varsity Tutors, an effective and convenient tutoring service. Get $250 off your initial tutoring package with offer code BESTOF.
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It's fall - time for lots of cozy soups & stews at the family dinner table! But if you're like us, you're not interested in standing over a pot and chopping for ingredients for hours each weeknight. Learn more about your ad choices. Visit megaphone.fm/adchoices
As we announced on last week's very exciting episode, Laura is pregnant with baby #5! In this episode, we dive into all things pregnancy and baby, with plans & updates from Laura's journey. Tune in to learn about how she handled the 'reveal' with her 4 big kids and their reactions! We also share your advice about the new favorite baby products out. It's amazing how fast things change. In Q&A, we answer a very well-timed listener question about taking maternity leave as the owner of your own business. Learn more about your ad choices. Visit megaphone.fm/adchoices
A fun episode with an important announcement. The featured guest is Calee Lee, president, and creator of Xist Publishing, a publishing company focused on digital children's books. Calee tells us her story of how she created and grew her company. In Q&A, we answer a question about chores -- are there any consequences of outsourcing in terms of how it prepares our kids to survive in the real world?
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Laura and Sarah bring some financial talk with finance expert Jean Chatzky! In Q&A, we answer a listener question related to ethical spending and philanthropy.
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Laura and Sarah reminisce about their pre-college days and the admissions process. Our guest is author and expert Lisa Heffernan, who just released a book, Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults. In Q&A, we answer a question related to daycare costs.
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We open with a discussion of kids and independence. Myleen Leary is a professor and shares her journey as a single parent and academic who made the choice to adopt two toddlers from abroad. In Q&A, we tackle a planning question. Better Help is an online counseling resource. Listeners get 10% off your first month with code bestof. Get started at betterhelp.com/bestof!
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Happy 2nd birthday to BOBW! Today's episode is a celebratory one, as the podcast achieves this exciting milestone and most likely is nearing the 1-million-download mark. Laura and Sarah tell the story of how the podcast came to fruition and then go into a behind-the-scenes look on how the show gets made, from brainstorming to "pod prep: to post-episode processing. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode features favorite tips from Laura, Sarah, and a slew of great advice from listeners & readers! In the Q&A, we answer a listener question about transitioning from an hourly to an 'exempt' position.
Sponsors are MM Lafleur and LinkedIn Jobs.
Offer codes:
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Sarah discusses the challenge of finding alternative childcare. Sarah and Laura welcome guest Helen Dayen, a finance professional who has pivoted into executive coaching. In Q&A, a listener writes in asking on ways to handle transitions during the workday.
Episode sponsors MM LaFleur and Circle. For $25 off of your first MM LaFleur order, go to mmlafleur.com/bestof and enter code "bestof" at checkout! For $30 off of a Circle Home Plus device, go to meetcircle.com/bestof and enter BEST OF at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah covers the family's summer trip. Laura and Sarah explore ways to fit in health, exercise, sleep, healthy eating, and mental health. In the Q&A, a listener question on ramping up her career.
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In this episode, Laura and Sarah are thrilled to welcome organizing and time management expert Julie Morganstern! She delves into organizing time vs space, and then we discuss all things parenting. In this special edition Q&A, we pose listener questions to Julie!
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Laura and Sarah review their own childcare arrangements and the delve into one option that listeners have asked about for quite some time - au pairs! In the Q&A, we address a listener eager to revamp her planning methods for the next academic year.
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Laura and Sarah take a deep dive into their summer goals with a mid-summer check-in. Then, both hosts discuss routines -- those that work, those that don't, and those that they want to spend more time thinking about. In the Q&A, we address a listener question on sleep troubles in young kids while traveling.
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Laura and Sarah open by chatting about summer and debating whether they consider themselves 'nice'. Our guest, Fran Hauser, is a successful media executive and is now succeeding as a startup investor and author.
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Laura and Sarah celebrate turning 100. Then, guest Andrea Walter joins in to tell her family's fascinating story of adoptive parenting. We also get a classic Day In the Life from this clinical pharmacist. In Q&A, we answer a question about last names and marriage - to change or not to change?
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The challenges of big kids vs little ones & In the Q&A, a listener question about adding a third kid to the family?
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We bring you a multitude of FRUGAL parenting tips and a listener question about MOM GUILT. Sponsored by: Better Help, an online counseling resource. Get help at your own pace and on your own time. Better Health offers licensed professional counselors who treat depression, anxiety, stress, family conflicts, sleep issues, and grief management. All sessions are confidential, with 3000 US licensed therapists in 50 states. Get 10% off your 1st month using code bestof at betterhealth.com/bestof! Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss their latest favorite podcasts and are then joined by Emily Oster, a Ph.D. in economics and a professor at Brown University. She is the author of recent release Crib Sheets: A Data-Driven Guide to Better, More Relaxed Parenting, and she was inspired to dig deep into the data on how we parent when she first became a mother herself. She and her husband now have 2 children. In the Q&A, Laura and Sarah address a listener question about time estimation and avoiding overwork. Learn more about your ad choices. Visit megaphone.fm/adchoices
Back by popular demand, Laura and Sarah revisit... well, many superficial things! From diet and fitness to (ahem) cosmetic enhancements, we discuss our favorites and go off on a few tangents. In the Q&A, we answer a question submitted by a "paper-geek with to-do lists, a posted weekly menu plan, paper wall calendar for the family, and personal day planner" who admits that even she gets planning fatigue. Laura and Sarah discuss this well-known phenomenon and discuss how they cope. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tiffany Dufu is the author of Drop the Ball, a book about eliminating excess and focusing on what matters so that women, in particular, can pursue their biggest dreams. She has since created and is now leading her own business dedicated to helping women find their "Cru" -- think of a diverse and supportive network of local peers. She is an inspiring and passionate speaker and her love of the week might be our favorite yet! In the Q&A, Laura and Sarah answer a listener question about early bedtimes. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura & Sarah share their thoughts on the recent viral facebook rant from a working mother with 3 kids, in which she ended with "I don't know about you, but I'm ready to lean OUT." There may be a rant-induced rant in here somewhere! We also talk about work updates, some minor changes to the podcast, and answer a question from a listener who is a self-described "Type A perfectionist upholder" and wants to work on lowering her standards. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode features Katherine Goldstein, host of The Double Shift, a podcast about the lives of mothers. Learn about how she got into the podcasting business, and how we all feel like there continue to be gaps (and opportunities) in the podcasting sphere when it comes to working motherhood. She shares with us her experiences as a relatively new parent finding her groove (her child is now 3), and her Friday evening ritual. In Q&A, we address an emotionally charged question about overwork and resentme Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is all about camp! Laura and Sarah chat about their camp experiences and plans for their children. Guest Audrey Monke is the author of the book Happy Campers: 9 Summer Camp Secrets For Raising Kids Who Will Become Thriving Adults -- out on the same day as this episode's initial release. Audrey is also a camp co-director and mother of 5. In the Q&A, we answer a physician's question about call and a possible job change out of academic medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we recap our spring breaks - Sarah gives the lowdown on their Disney Cruise - Laura reveals their destination chosen a mere 10 days before vacation! Then, the conversation moves to WEEKENDS -- Sarah and Laura talk about the differences in weekend experience with and without a toddler and each share updated ingredients for an ideal weekend. In the Q&A, Laura addresses a listener whose supervisor will not allow her to work from home when her infant is sick. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode features a guest all the way in the Netherlands! Sharon Van Herel is a Dutch insurance executive and has made a somewhat unusual choice for their region to stay full time after having children. She talks about leadership, the part-time glass ceiling, differences between Europe (and between European countries) in terms of maternity leave and childcare policies, and more! Our Q&A is inspired by one of the more controversial plotlines on the popular show This Is Us. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah talk all about children's activities. Ballet, robotics, karate, wrestling, swim - these are just a few options in the wide world of extracurriculars available for kids these days! We delve into questions like how much is too much, and how we handle it when kids want to abruptly quit something. In the Q&A, we answer a listener question about pregnancy - did we enjoy it, and does it get easier after the first time? Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a crowd-sourced round up of childcare tips, tricks, and hacks! Our readers & listeners contributed their best tips and submitted them via blogs, emails, and Instagram. There were so many great ones, this may be just part 1! We delve into daycare, date night babysitters, the au pair option and managing nanny care. In the Q&A, we address a listener's question about her nanny: how reasonable is it to expect her caregiver to help with household tasks in addition to providing childcare Learn more about your ad choices. Visit megaphone.fm/adchoices
It's another goal-focused episode! Laura and Sarah go through their 2019 goals and how things are going - Q1 specifically. In our usual fashion, we address goals in categories: work, relationship/family, and personal. In the Q&A, we answer a listener question about dealing with unexpected days of lost work - specifically the attitude side of things, rather than the logistics! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura & Sarah delve into the mysterious topic of SELF-CARE. First, we discuss -- what is it? Is it something specific, fixed, or more relative? Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats. In the Q&A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special episode, we interview our first male guest. Josh Unger is a vascular surgeon with 3 young children ages 1 to almost 7. He is very passionate about work, his family life, and our podcast. He also happens to be Sarah's husband! Join us as he discusses how he and Sarah met, the challenges of balancing work life with 3 kids, and what he considers his own personal 'midlife crisis' (don't worry, no flashy red sports cars have been purchased!). Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special book-focused episode, Laura and Sarah chat about Laura's new release - Juliet's School fo Possibilities, a fable on time management, which is out TODAY! We get into the genesis of this idea, explore the (juicy) characters, and find out what Laura is thinking about doing next. In the Q&A, we address a listener who has the (great) problem of two enticing job offers - which to choose? Learn more about your ad choices. Visit megaphone.fm/adchoices
Travel is the topic of today's episode as we get closer to spring break for many of you! Laura and Sarah share upcoming travel plans and then chat with Jody Robbins, a family travel expert based on Canada. She shares some great family travel hacks as well as pro tips on top Canadian destinations for families. In the Q&A, we tackle a great question from a mother of a one-year-old who plays well independently -- what to do while you're with him, but not necessarily providing active parenting? Learn more about your ad choices. Visit megaphone.fm/adchoices
Life Management Systems - From swapping out work/kid bags to bedtime routines, Laura and Sarah chat about the systems that are currently working for their families. Hot topics also include laundry, homework, date nights, and morning routines. Join us as we lament always forgetting the socks at bouncy house places! In the Q&A, we answer a listener's query about starting a side hustle as a new mother to an 8-month-old. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah interview Amy Rasdal, an independent consultant who also runs Billable with Baby, where she helps other women set up their own successful consulting practices. She also gives some very practical advice -- including her take on what 80% of independent consultants charge per hour! Sarah & Laura also give some general life updates, talk about reading, and address a great listener question: What would you do with two kid-free weeks at home? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah has just moved -- blog, home, schools, and all! So, the two of us talk about the challenges and logistics around moving, from packing to integrating at a new school. We also talk about using tiny slices of time (inspired by the minutes I'll be losing on my commute!). In our Q&A, we discuss a listener's dilemma -- should she keep her job even if the commute is about to double? Learn more about your ad choices. Visit megaphone.fm/adchoices
Gearing up for spring break (or even summer)? In this episode, Laura and Sarah get into traveling with kids, and particularly the planning aspects. We chat about how much energy we like to expend on vacations with kids, how far in advance we tend to set things, up, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Laura and Sarah chat with Katie Forrest, UK criminal defense attorney, and mother to a 10-year-old girl with special needs. She also writes novels on the side! We learned how she handles the challenges that come with raising her daughter while continuing to achieve in both work and her creative endeavors. To open up, we also revisit "superficial things". Our question is a great one about sleep deprivation and sharing that very challenging aspect of parenting with your partner. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to our second mailbag Q&A episode! For this fun and spontaneous episode (recorded together from Philadelphia!), Laura and Sarah asked listeners (via Instagram) for some spur-of-the-moment questions - and provided honest, off-the-cuff answers. Topics range from enneagram types to dealing with in-laws, and everything in between! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lori is an attorney, mother of 2, and runs a side business coaching women on creating a mindful return to work after maternity leave. Lori dishes about her daily life in DC with her involvement in all of these important areas, and we talk about the highlights of what she's learned as a post-leave-mentor, from common pitfalls to pumping adventures. Sarah shares her post-pumping thoughts (hint: her life is much easier now!). In Q&A, we discuss 'batching' kids activities. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah take on the question of what it actually means to be organized, and Lisa joins us in the interview segment with popular tips and tricks from her own organizing programs and podcast. In the Q&A, we discuss a reader's question on pregnancy, baby, and parenting books. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah dive into 2019 with this episode on 2019 goals for each quarter (or quintile, in SHU's case). In the Q&A, we answer a listener question on maternity leave: what is the right length, and does Sarah wish she could have taken more? Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy holidays and we hope this light and shorter episode helps to get some of you through long-haul holiday travel to some fun destinations! Sarah and Laura are excited about winter weather (well - Sarah is!) and enjoy going through 2018 highlights, from personal to professional to family! We spend some extra time on our favorite books of the year and our biggest achievements of 2018. In the Q&A, we talk about entertaining young children through those long winter days. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah dip a toe into somewhat controversial waters and talk about money: making it, spending it, and their history and feelings about it. Find out whose kids get allowances and who is using a handbag held together with dental floss . . .
In the Q&A, we address making the most of family travel when loved ones are separated in far-flung regions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Guest Mel Johnson joins Sarah and Laura all the way from the UK to talk about single motherhood by choice. She gives us insight into the process, her decision making, and what it's like to parent as an SMBC (single mother by choice). Laura and Sarah also discuss holiday prep, and Sarah celebrates being DONE with pumping (she's excited!), and our Q&A listener question tackles the holidays and what to do when your nature (introverted, task-oriented, upholder) clashes with that of your relatives. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode will release on a milestone birthday for Laura (listen to find out which one!). Join Laura and Sarah as they trade their favorite strategies for getting work done with efficiency and a minimum of angst (hint: so much of this is about finding focus and avoiding overload and distraction!). In the Q&A, they talk fitness with a listener who wanted tips on fitting workouts into an already-full life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathleen Burns is a partner at a large law firm -- and she achieved this status while having 4 children in the span of 6 years! While Kathleen is truly in the thick of it (her children are 1.5, 3, 5, and 7), she has a number of strategies that help keep her work and home life fitting together well. And as a maternity leave veteran x 4, she helps answer a listener question about maternity leave - both how to prepare, and what it's like to come back. Sarah also talks about her family's upcoming move. Learn more about your ad choices. Visit megaphone.fm/adchoices
Emily Garnett is an attorney and mother of a 3-year-old who was diagnosed with metastatic breast cancer in November of 2017. We had an inspiring, moving, and educational conversation with her about illness, uncertainty, logistics in the face of a true challenge, and resilience. Laura and Sarah also talk about Thanksgiving and gratitude, and in the Q&A, a listener asks about how a planner might contribute to the "invisible workload" of women (and how to avoid it!). Learn more about your ad choices. Visit megaphone.fm/adchoices
In this thought-provoking episode, we pick apart the concept of emotional labor with Gemma Hartley, whose Harper·s Bazaar article Women Aren·t Nags · We·re Just Fed Up went viral last year. Gemma is releasing a book on the subject the day this episode airs called Fed Up: Emotional Labor, Women, and the Way Forward. Gemma talks about why she feels doing less isn’t always the answer, her feelings on 50/50 splits, and much more. In the intro, Sarah admits she may have planning fatigue, and a listener writes in about whether to prioritize job satisfaction/opportunity vs being home to greet kids after school. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this year·s Plannerpalooza! Last year, Sarah took a deep dive into her own planning techniques and the system she·s honed for herself over the years. This year, she delves into 10 fantastic paper planner options! There is something for everyone on this list, from giant daily custom planners to beautiful goal setting planners and beyond. If you’re looking for some visual aids, she is featuring reviews weekly of these products (theshubox.com) most Fridays until the new year. In the Q&A, we answer a listener question about how to make use (or not) of a morning hour when there’s an 8 year old looking for attention. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah and Laura chat with Kimmery Martin, emergency medicine physician AND author of the delicious, popular, and medically-inspired novel, The Queen of Hearts. We learn about how her career has taken unexpected turns, her advice to other aspiring authors with day jobs, her workday habits, and we even get a glimpse into her next project. In the Q&A, we tackle a question about handling winter illnesses, and we announce our survey — please take the time to respond if you can! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special MAILBAG episode, Laura & Sarah chat about Halloween and then address some great listener questions. We get into kid room-sharing, dealing with the unpredictable nature of parenting as a type A personality, fresh starts at work, and dealing with a dysfunctional work cycle of overwhelm/recovery. Listen and then submit your question for a future episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
Our guest this week is Dr. Stacey Simon Ph.D., a scientist who researches sleep - a fascinating and incredibly important subject! She delves into sleep training basics, sleep needs over the age spectrum, and variations in sleep from child to child. We also learn how she makes her life work as a full-time sleep psychologist and mother of 3, including twins! Laura and Sarah also discuss work plans for next year and their own sleep habits. In the Q&A, we answer a tough question about whether to stick out a job that has great benefits but is no longer stimulating. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meagan Francis is a self-described "entrepreneur, conversationalist, and mother of invention." She hosts the popular Mom Hour podcast, and now runs her own podcast network as well! She is also a mother of 5 and has recently gone through a divorce. She has plenty of wisdom to impart in this episode, including my favorite quote: "Just because I can do something doesn’t mean I should.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura came up with the concept of creating a list of 100 dreams in one of her earlier books, 168 Hours, and both Laura and Sarah have a great time revisiting some vintage lists and sharing what is on their new ones. We talk dreams big and little, from fitness and travel aspirations to big family and career goals. In our Q&A, we handle a topic that is frequently mentioned - ways to deal with feeling completely overloaded and overwhelmed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Running for office is an intense experience - and so is having an 18-month old! Anne Johnson Landry chats with us about it is possible to do both, sharing her experience of hitting the campaign trail during those toddler days. Sarah recaps their big summer trip out west, and our Q&A is from a sleep-deprived mother of twins. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jessica Turner is known for her gorgeous crafting and her popular blog in addition to writing two books and sustaining a full-time job! She's also a mother of two, and she shares a glimpse of her multi-faceted life with us on this episode. Jessica's blog is The Mom Creative and her book Stretched Too Thin is out this week. In addition, we discuss Sarah's latest pumping/nursing update and Laura's Disney planning. We also answer a very detailed (but insightful) listener question about working part-time. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this reflective episode, we discuss mistakes and missteps we have made over the years, both big and small. We wonder what life would have been life had we chosen differently, from career choices to website hosting platforms! We also have some fun book talk, and answer a listener question about increased efficiency and reaping the time dividends that come with getting more done in less time. Learn more about your ad choices. Visit megaphone.fm/adchoices
What a great topic - who doesn·t want to be happier as a parent!? KJ Dell·Antonia joins Laura LIVE in a Philadelphia hotel room to discuss this great topic and her new book. We delve into travel, homework, and getting kids to do chores. That last part is challenging, but according to KJ very worth it! In our Q&A we talk about having childcare providers in the home. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy 1st Birthday to Us, and Back to School! Laura and Sarah revisit some of their favorite episodes, moments, and even a few of their low moments! They also get into the spirit of the Back to School season, discussing school supplies, homework, and the increasingly complex puzzle of after-school activities. In the Q&A, we address a listener’s backpack woes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Shila Henderson, mom of 10, talks about the adventures of raising a megafamily. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah Baldwin, an academic dean and vice president, speaks about the challenges · and rewards · of special needs parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah unpack 5 myths surrounding couples with two big travel-heavy jobs. Spoiler: it’s doable! Sarah also talks about the challenges of being on call, and on our Q&A, a business owner explores the possibility of shifting her hours without compromising company productivity or making waves with her staff. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah have a conversation with Manoush Zomorodi of Note To Self podcast fame, now running her own production company and producing her own independent podcast ZigZag! We discuss her fascinating career journey, kids + tech, and much more. In addition, Laura and Sarah talk about summer camp & travel plans, and they address a listener question that invokes Gretchen Rubin’s Four Tendencies. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss getting dinner on the table with Tiffany King, author of Eat at Home Tonight. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah talk with Dr. Heidi Grant, social psychologist, speaker, & author of "Reinforcements: How to Get People to Help You". Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss the phenomenon of Mom Guilt. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss their 2018 goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah interview working mother and blogger Parita Kuttappan. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss superficial things. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah interview Tonya Dalton, Founder and CEO of Inkwell Press. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss Laura's new book "Off The Clock". Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss how to get through the challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah speak with Dr. Ellen Goldstein, mom, board-certified OB-GYN, specialty-trained Reproductive Endocrinologist, and Infertility physician. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss stay-at-home Dads with working mother and attorney Becky Diffen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah talks time tracking with podcast partner and author Laura Vanderkam. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah speak with CEO of "Here Comes The Guide" Meredith Monday Schwartz on how she makes work and life fit together. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah interview Katherine Reynolds Lewis, an award-winning independent journalist, speaker, and author of The Good News About Bad Behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss work/life balance with an elite runner, Olympic Medalist, and Mom Deena Kastor. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss all things brithday party related. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah duscuss career crafting. How to shape your job to work for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah talk work/life balance with ER Physician and Mom Swati Singh. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah interview librarian Hannah Olsen on how she blends work & life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah interview Rachel Unger, teacher, community activist & Sarah's sister in law! Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss decluttering and The KonMari Method, a new approach to decluttering based on Japanese values in order to surround yourself with items that spark joy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah interview Meredith Bodgas the editor-in-chief of Working Mother and a mom. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah provide updateson with whats going on in their lives, and Sarah interviews lawyer, mom, and power combo Rebecca Fike. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss travel with guest Henley Vazquez, CEO & CO-FOUNDER of Passported. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura and Sarah discuss Friendship. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lauara and Sarah discuss combining work and life with guest Leanne Sowul. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss clothing with quest Courtney Carver. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss 2018 goals and what did and did not work in 2017. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss the new arrival. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss New Years Resolutions with guest Gretchen Rubin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss all things planner related. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sara discuss ways to make time to read with Anne Bogel (author, blogger, and podcaster) Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss maternity leave tips + transitioning back to work with the author of The 5th Trimester, Lauren Smith Brody Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss gender stereotypes at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss marriage and resentment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss morning routines. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss how to get food on the table after a hard days work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss having fun as a working parent during the toddler years. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss how they handle technology in their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss the work/life balance with guest Siobhan Brady. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss networking for busy professional women. Learn more about your ad choices. Visit megaphone.fm/adchoices
How to achieve a 50/50 split of labor, but if not 50/50, a split you can be happy with. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss how to save time by outsourcing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss the challenges of evacuating from Hurricane Irma. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss what makes a good weekend and how to plan for it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura and Sarah discuss the mental load of parenting and how to deal with it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Working moms Laura and Sarah talk childcare. What they wish they'd know sooner and what works for them now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Does it make sense to take your career part-time? We’re discussing all the options and what works for us. Learn more about your ad choices. Visit megaphone.fm/adchoices
Make the most of your evenings with your children. Working moms and kids can be tired. How to make sure you both enjoy your time together. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why two busy moms made the decision to have more kids. Laura and Sarah both wanted more than 2 kids. Today they discuss why they made that decision and how it impacts their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices