Fearless Generations: Recent Episodes
KellyFox
Mother daughter life coaching team, teaching/discussing the 12 steps to Freedom. While supporting you through the generational gap to who you want to be.
In the span of this year, we have once again guided you through the transformative journey of the 12 Steps to Freedom. This iteration has been marked by profound revelations and a heightened level of exploration. Our intellectual horizons have broadened significantly, complemented by an enriched lineup of guest coaches, each contributing their valuable insights. As we reflect on the wealth of knowledge amassed, we are eager to divulge our newfound wisdom and carry these learnings into the forthcoming phase. With Season 10 on the horizon, we're curious: what facets will you channel your energies into as we venture forward?
Our fourth guest this month is Trish March. Trish is a renaissance coach and healer. She supports her clients to master their lives with several modalities at her ready. She sees the innocence of her clients and supports them to see it as well.
You know, what one person sees as love might not match our own take, and sometimes we got to lay down some ground rules for how we want love to roll. We call these boundaries. They're like a love roadmap, good to set up ahead of time, just in case. Figuring out these rules isn't always a walk in the park – sometimes we only know after things go down. But here’s the cool part: we can draw that line anytime during the game. Bottom line, we're the ones holding the reins on how folks dish out love to us – what's cool and what's a no-go.
Okay, let's put it this way – you're kind of playing judge with love. You size up how you hand it out, how others do the same, and even how they pass it on to others. You're like a love detective, figuring out if it's the real deal or not. And you've got questions: where should it come from, where does it actually come from? We're all guilty of sizing up this love thing. But hey, how about we ditch the judging and just spread and soak up love without overthinking? Let's chat about it!
What role does love play in our lives? Love comes in diverse forms: self-love, affection for others at varying depths, adoration for life, or even for an object or location. We embody love, both giving and receiving its warmth. How do we define love for ourselves? How do others perceive it? Is it an active choice or a sentiment, or perhaps a blend of both? Join the conversation as we delve into these contemplations.
How are you thinking about passion now after a month of focusing on it? Have you allowed yourself to be fully seen? Have you started to value the things that make you excited and enjoy doing? Have you taken risk out for a spin? Passion for your life will increase as you take steps to move towards your dreams.
Do you allow yourself to be fully seen in your passion? Do you share your excitement and message freely? Letting yourself to express the full you with passion will bring you more joy than you know. How do you think it would change your life if you showed up as “you” where ever you went? That is what we are practicing this month.
Passion can have many meanings. What we will be discussing this month is our passion for our life. Do you allow yourself to be passionate about what you do, filling your cup, your family, and other important people in your life, the things that excite you? Where are you passionate? Where could more passion support you? This month let's become more passionate!
Last month we talk about intentions and my intention is to trust myself more each day. How will you practice trusting yourself more? We would love to hear what you are doing. How has your awareness grown around how you trust others or your higher power, the universe? As your trust in yourself grows so will your trust in anything or anyone.
As you trust yourself to make choices, you start to trust that you can detach from the outcome. You can trust that whatever happens was meant to happen. You let go of the self-doubt that comes when things don’t turn out the way you wanted, and you start to trust the process.
Control is really a myth. We have very little control. One thing we can control is how we choose to act in response to what goes on around us. We can try to manipulate others or push hard against the flow, though eventually others will do what they want and the situation will show you quickly that you are not in control. Are you willing to let go of your need to feel in control?
Trust is a tricky one, because if we trust ourselves than it is easier to trust others. Though for some, theythink they trust themselves yet find they don’t trust other. When in truth the former is true.If we find it easier to trust others and not ourselves than we are really wanting to blame others forthings that are not working out. We give our power away so it is “not our fault” when the outcome isless desirable.
How have you done being intentional this month? Have you been practicing your intention so you can create the shifts you are wanting for yourself and your life? We know as you do you will find that you will more easily trust yourself. Your self-doubt will decrease and your satisfaction will increase. You will slowly become the person you want to be. We believe in you. You got this!
It is so satisfying when we create a plan set a goal and follow it through to completion. We feel accomplished and proud that we stayed focused and committed. When you take intentional action every day it will take less effort to follow through. You can have this in every area of your life. There is no limit to how many intentions you have. Start with one and then add when you are ready.
When we make a commitment to ourselves and then do nothing, it causes us to start to disbelieve that we are capable. When we start being intentional with our actions, we create confidence and are ready to take more and bigger risks. We no longer doubt that we are committed.
Having an intention to live by is a great way to practice showing up as the person you want to be. In those moments of strain, you can lean on your intention and practice staying true. Sometimes you might retreat back to past behavior, though each day you will get stronger.
Have you become more open to the choices around you? Have you started to see more opportunities in front of you on your path? I know if you have, your life has become more exciting. Maybe it has been a little more stressful or you have been unsure of your next steps. This is common as you start to step more out of your comfort zone. Keep practicing detaching from how things will happen and allow them to unfold. You’ve got this. You have been prepared by all the steps before this one.
Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Does knowing how something will work really guarantee that it will work? Does it always go the way you plan? Not in my experience. So, go for it and detach from how something will happen and trust that it will whatever way it will.
I love the month of possibilities, something awesome always happens. When you least expect, your eyes will open and you will see multiple paths in front of you. How do you decide which one to walk down? Come and find out.
What have you learned about surrender this month? Have you been able to trust, accept, or let go of anything? Have you been able to see the possibilities that surrendering brings into your life? Have you gained clarity on where you need to be and where you are going? Have you been able to have compassion for yourself as you have learned to listen? This can all happen when you are willing to surrender.
Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Having an open heart gives you the chance to see a new way of life. It will change your perspective and shift your view of situations. It will allow you to have compassion and listen with new ears. Having an open heart opens you up to true friendship, alignment, and clarity of your true purpose.
Surrender is an acceptance of your life plan or process. Accepting that you are right where you are supposed to be. Trusting that there is a force watching out for you and it has a great plan for you. Surrender is letting go of the past, shame, guilt, fear, and whatever else is holding you back. Surrender is a lot of things and this is what we will be talking about this month.
Avoiding your current reality will not create change or fix the situation that has you avoiding it. Living in the present can be a challenge, especially for worriers, planners, or reminiscers. Though it is worth the effort. Magic happens in the present moment and you will miss it if you are living somewhere else. Make the choice now to accept where you are and focus on your next step while you listen to your intuition. You can do this! This is how you go from surviving to thriving.
Where is your focus? Are you living for 5 years from now, or wish things were the way they were 3 years ago? Focusing on today will bring you present and allow you to appreciate all you have going on right now. Accepting your journey as is and making your life now your best life.
You may only be able to hear your intention in the present. If you are in the past or future how is it going to talk to you? Your intuition is based on the here and now. As you follow your intuition, you will be guided to the next best step on your path.
What does “being present” mean to you? When you are living in the present, you are not regretting the past or worrying about the future. You are fully engaged in your life and completely mindful of your choices.
Having 5 proactive behaviors you can use anytime anywhere is a proactive behavior. Proactive behaviors stem from you making better choices for yourself. Which includes taking accountability for you and your life. Saying Yes to yourself and what you want in life. As you choose You, you will want to do it more often. Which will lead to proactive behaviors. This is how you spin on your wheel of freedom.
We started this month with talking about being accountable to yourself and some different ways you can practice this. When you are risking and keeping the promises you made for yourself, your confidence will soar to new heights. You will start to know that you can trust yourself and that you are valuing you.
Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How often do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like some tools to help you say Yes to yourself more often? This is what this whole month is about. Stayed tuned in every Monday night to find out.
This month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others?
We hope that this month of us speaking on compassion has brought you some understanding and you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?
Do you have a name for your intuition? You may call it a voice you hear, or a feeling in your gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometimes we listen and sometimes we don't. One reason we would not listen is fear. How can we overcome our fear and follow the promptings we are given? Come listen and find out.
Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be a gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are you kind to yourself?
Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves, we can then truly give it to others.
We are hoping that you have got a lot out of our discussions this month about connection. Most importantly we are holding space for you to be connecting with yourself more. We know as you do you will become more clear, aware, and more willing to do the things needed for you to be in freedom.
Everyone needs love. When we think of love we may think of love from others, though your love for yourself is the most important. You may think of romantic love though there are all kinds of love in all kinds of relationships. Connecting to yourself with love will open doors to new possibilities that you wouldn’t expect. And this will have you loving your life more too.
How are you with connecting with others? Are you aware of what kind of connection you need, want, or like? Are you willing to seek, and ask for connection? How do you feel when you are connected to yourself and when you are not? Do you take time to connect with yourself? Others? We will be talking about all things connection this month.
We all have a way that we process information. As well as a process for life. Your life will go at the speed it will. What you are meant to do you will. Sometimes you may want to speed things up and rage against what is. This will tire you out and not change much. Accept your path, and process it as it comes. This has been a month of coming clean with how willing we are to take action. Sometimes you may not be ready to take that step out. That is okay, yet are you preparing yourself to get closer to when you will? Taking action is not easy sometimes. Make sure you are calling on your support team. It is always easier to step out when you know someone has your back.
When something presents itself to you how do you react? Are you willing to say yes? Do you automatically say no? Are you willing to weigh your options and see if it is in alignment with your direction? How you handle opportunities will determine where you go and if you will have the life you want.
Can you handle the unexpected, detours, and bumps in life? We can see these as a negative, or we can shift our view. Seeing life as an adventure allows us to welcome more of those changes that come when we aren’t looking. We can see everything that comes, as what was meant to happen. Our path is not known. Are you willing to walk down it with an open and willing heart?
Once we know something needs to change, we come to how willing are we to change it. Ask yourself on a scale of 1 to 10, how willing are you to take action, 1 being, not at all and 10 being, oh yes, I am all in? If you are less than a 5, you will most likely not take action. If you still really want to do this? Then ask yourself what is one thing you could do to raise your willingness 1 point higher.
Awareness is the first step of change. You can’t reach freedom without it. As you become more and more aware you will be able to make better choices that get you closer to your goals. As you become aware of your fears, know that you will start to see them everywhere and you will see other’s fear as well. Knowing is just the first step. Continue with us in this discussion of the 12 Steps to Freedom.
With awareness comes healing. As we start to see our own innocence and the innocence of others we begin to let go of the resentment and pain. We see that it was others' fears that caused them to act the way they did or the way we did. We start to see that the other person and you are not bad people, just people without the right skills. Learning these skills means we all do better and then we are able to make different choices.
Who is responsible for your awareness?Just like happiness, you are responsible for your own awareness’s. You stay aware by continually checking in with yourself and paying attention to your behavior. If you are acting or speaking out of alignment with your values, you know that a change is needed. Come listen to how you can stay alert and aware to your motivations.
You may have the habit of operating from your filters. Your filters, meaning, the lens you see all the things good or bad that you have experienced. Making your choices based on what you perceive can be a way for fear to play with your emotions. We will discuss how relying on the truth/facts is a better course of action, and how you can know what is true.
Before you have awareness, you have nothing. You have to be aware before you can make changes or even know that a change is needed. How aware are you of your fear and how it is running your life? I’d bet that there is an area of your life where it has you good. Come find out how you can become more aware of what or who is directing your choices.
In the span of this year, we have once again guided you through the transformative journey of the 12 Steps to Freedom. This iteration has been marked by profound revelations and a heightened level of exploration. Our intellectual horizons have broadened significantly, complemented by an enriched lineup of guest coaches, each contributing their valuable insights. As we reflect on the wealth of knowledge amassed, we are eager to divulge our newfound wisdom and carry these learnings into the forthcoming phase. With Season 10 on the horizon, we're curious: What facets will you channel your energies into as we venture forward?
You know, what one person sees as love might not match our own take, and sometimes we got to lay down some ground rules for how we want love to roll. We call these boundaries. They're like a love roadmap, good to set up ahead of time, just in case. Figuring out these rules isn't always a walk in the park – sometimes we only know after things go down. But here’s the cool part: we can draw that line anytime during the game. Bottom line, we're the ones holding the reins on how folks dish out love to us – what's cool and what's a no-go.
Okay, let's put it this way – you're kind of playing judge with love. You size up how you hand it out, how others do the same, and even how they pass it on to others. You're like a love detective, figuring out if it's the real deal or not. And you've got questions: where should it come from, where does it actually come from? We're all guilty of sizing up this love thing. But hey, how about we ditch the judging and just spread and soak up love without overthinking? Let's chat about it!
What role does love play in our lives? Love comes in diverse forms: self-love, affection for others at varying depths, adoration for life, or even for an object or location. We embody love, both giving and receiving its warmth. How do we define love for ourselves? How do others perceive it? Is it an active choice or a sentiment, or perhaps a blend of both? Join the conversation as we delve into these contemplations.
Have you taken out Risk on a date lately? Have you stepped out of your comfort zone and tried something new? Give Risk a try and see how you like it. You may find that you want to take it out often. You will see your confidence grow. You will see the things you want to happen start to happen.
Is there something that you desire, yet you always find a reason to put it off? I have told myself that I would get a passport for myself, for the last 5 years or so, for my birthday. Though there is always some reason that I push it off again. Valuing the things that you are passionate about, what you desire, will bring possibilities into your life. What do you desire? By the way, I have my passport now.
Passion can have many meanings. What we will be discussing this month is our passion for our life. Do you allow yourself to be passionate about what you do, filling your cup, your family, and other important people in your life, the things that excite you? Where are you passionate? Where could more passion support you? This month let's become more passionate!
Last month we talk about intentions and my intention is to trust myself more each day. How will you
practice trusting yourself more? We would love to hear what you are doing. How has your awareness
grown around how you trust others or your higher power, the universe? As your trust in yourself grows
so will your trust in anything or anyone.
As you trust yourself to make choices, you start to trust that you can detach from the outcome. You can trust that whatever happens was meant to happen. You let go of the self-doubt that comes when things don’t turn out the way you wanted, and you start to trust the process.
One is hearing it between all the other things going on in your mind. Next is believing that it is your intuition, and then another is acting on it.
Learning to hear your intuition, and trust that it is your intuition you are hearing is a process. It is a risk at first and then as you continue to trust it slowly moves into your comfort zone. Then once you can trust your voice you can start to confidently act on what your intuition is telling you.
Control is really a myth. We have very little control. One thing we can control is how we choose to act in response to what goes on around us. We can try to manipulate others or push hard against the flow, though eventually others will do what they want and the situation will show you quickly that you are not in control. Are you willing to let go of your need to feel in control?
Trust is a tricky one, because if we trust ourselves then it is easier to trust others. Though for some, they think they trust themselves yet find they don’t trust others. When in truth the former is true.
If we find it easier to trust others and not ourselves than we are really wanting to blame others for things that are not working out. We give our power away so it is “not our fault” when the outcome is less desirable.
How have you done being intentional this month? Have you been practicing your intention so you can create the shifts you are wanting for yourself and your life? We know as you do you will find that you will more easily trust yourself. Your self-doubt will decrease and your satisfaction will increase. You will slowly become the person you want to be. We believe in you. You got this!
It is so satisfying when we create a plan and set a goal and follow it through to completion. We feel accomplished and proud that we stayed focused and committed. When you take intentional action every day it will take less effort to follow through. You can have this in every area of your life. There is no limit to how many intentions you have. Start with one and then add when you are ready.
When we make a commitment to ourselves and then do nothing, it causes us to start to disbelieve that we are capable. When we start being intentional with our actions, we create confidence and are ready to take more and bigger risks. We no longer doubt that we are committed.
Having an intention to live by is a great way to practice showing up as the person you want to be. In those moments of strain, you can lean on your intention and practice staying true. Sometimes you might retreat back to past behavior, though each day you will get stronger.
What have you learned from the steps we have covered? How has your life shifted or has your comfort zone expanded? Has your awareness increased? Have you been more willing to take risks? Have you dug deep and connected to yourself and your values? Have you had compassion for yourself along the way? Have you held yourself accountable to your goals and dreams and stayed present in the moments you have had? Have you surrendered to what is and all the possibilities in front of you? We hope you have connected with the steps.
Have you become more open to the choices around you? Have you started to see more opportunities in front of you on your path? I know if you have, your life has become more exciting. Maybe it has been a little more stressful or you have been unsure of your next steps. This is common as you start to step more out of your comfort zone. Keep practicing detaching from how things will happen and allow them to unfold. You’ve got this. You have been prepared by all the steps before this one.
Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Does know how something will work really guarantee that it will work? Does it always go the way you plan? Not in my experience. So, go for it and detach from how something will happen and trust that it will whatever way it will.
I love the month of possibilities, something awesome always happens. When you least expect it, your eyes will open and you will see multiple paths in front of you. How do you decide which one to walk down? Come and find out.
What have you learned about surrender this month? Have you been able to trust, accept, or let go of anything? Have you been able to see the possibilities that surrendering brings into your life? Have you gained clarity on where you need to be and where you are going? Have you been able to have compassion for yourself as you have learned to listen? This can all happen when you are willing to surrender.
Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Having an open heart gives you the chance to see a new way of life. It will change your perspective and shift your view of situations. It will allow you to have compassion and listen with new ears. Having an open heart opens you up to true friendship, alignment, and clarity to your true purpose.
Surrender is an acceptance of your life plan or process. Accepting that you are right where you are supposed to be. Trusting that there is a force watching out for you and it has a great plan for you. Surrender is a letting go of the past, shame, guilt, fear, and whatever else is holding you back. Surrender is a lot of things and this is what we will be talking about this month.
Avoiding your current reality will not create change or fix the situation that has you avoiding it. Living in the present can be a challenge, especially for worriers, planners, or reminiscers. Though it is worth the effort. Magic happens in the present moment, and you will miss it if you are living somewhere else. Make the choice now to accept where you are and focus on your next step while you listen to your intuition. You can do this! This is how you go from surviving to thriving.
Where is your focus? Are you living for 5 years from now, or wish things were the way they were 3 years ago? Focusing on today will bring you present and allow you to appreciate all you have going on right now. Accepting your journey as is and making your life now your best life.
You may only be able to hear your intention in the present. If you are in the past or future, how is it going to talk to you? Your intuition is based on the here and now. As you follow your intuition, you will be guided to the next best step on your path.
What does “being present” mean to you? When you are living in the present, you are not regretting the past or worrying about the future. You are fully engaged in your life and completely mindful of your choices.
Proactive behaviors stem from you making better choices for yourself. Which includes taking accountability for yourself and your life. Saying Yes to yourself and what you want in life. As you choose You, you will want to do it more often. Which will lead to proactive behaviors. This is how you spin on your wheel of freedom.
When we are living our values and our priorities match what we are spending our time on, we are being accountable. When we show up being true to ourselves that is being accountable. When we are who we are no matter the company we keep that is being accountable. Come listen and get some tools on how you can be accountable to You.
We started this month with talking about being accountable to yourself and some different ways you can practice this. When you are risking and keeping the promises you made for you, your confidence will soar to new heights. You will start to know that you can trust yourself and that you are valuing you.
Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How often do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like some tools to help you say Yes to yourself more often? This is what this whole month is about. Stayed tuned in every Monday night to find out.
This month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others?
We hope that this month of us speaking on compassion has given you some understanding and that you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?
Do you have a name for your intuition? You may call it a voice you hear, or a feeling in your gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometime we listen and sometimes we don't. One reason we would not listen is fear. How can we overcome our fear and follow the promptings we are given? Come listen and find out.
Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be a gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are your kind to yourself?
Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves, we can then truly give it to others.
We have had a full month of connecting. We have connected with you and all our guest coaches and they with you. Hopefully, you are getting more comfortable connecting with us. We are excited to connect and see how you are progressing with these steps and support your process. Connecting to the steps and your path along them will give you clarity on where you are going and what brings you to freedom.
For some giving to others is easy, and for some receiving from others is easier. For some they can connect with themselves and others cannot. No one is the same with their level of comfort when it comes to connection. As we become aware of where we are, then we know where to start our work.
Connection with yourself or others is going to either increase love or decrease love. In our interactions with others or ourselves, we are building evidence of why we are worthy or not worthy of love. When the scale dips to the unworthy side of things, we limit ourselves and tell ourselves that these things that we want are not for us. Our possibilities dimminish and we withdraw, put up walls, or over compensate to prove that we are worthy. We are all worthy! Come learn how you can know and choose from a place of self-worth.
With every step we start with ourselves. Connection is a human need and when we think about it, we usually think about having it with others. Yet the most important place to start is with ourselves. How do you go with in and see if you are in alignment? Do you ask yourself questions or check your feelings? We will have great discussions all month on how we and others are connecting.
We all have a way we process information. As well as a process for life. Your life will go at the speed it will. What you are meant to do you will. Sometimes you may want to speed things up and rage against what is. This will tire you out and not change much. Accept your path, and process it as it comes. This has been a month of coming clean with how willing we are to take action. Sometimes you may not be ready to take that step out. That is okay, yet are you preparing yourself to get closer to when you will? Taking action is not easy sometimes. Make sure you are calling on your support team. It is always easier to step out when you know someone has your back.
When something presents itself to you how do you react? Are you willing to say yes? Do you automatically say no? Are you willing to weigh your options and see if it is in alignment with your direction? How you handle opportunities will determine where you go and if you will have the life you want.
Can you handle the unexpected, detours, and bumps in life? We can see these as a negative, or we can shift our view. Seeing life as an adventure allows us to welcome more of those changes that come when we weren’t looking. We can see everything that comes, as what was meant to happen. Our path is not known. Are you willing to walk down it with an open and willing heart?
Once we know something needs to change, we come to how willing are we to change it. Ask yourself on a scale of 1 to 10, how willing are you to take action, 1 being, not at all and 10 being, oh yes, I am all in? If you are less than a 5, you will most likely not take action. If you still really want to do this? Then ask yourself what is one thing you could do to raise your willingness 1 point higher.
Awareness is the first step toward change. You can’t reach freedom without it. As you become more and more aware you will be able to make better choices that get you close to your goals. As you become aware of your fear, know that you will start to see it everywhere and you will see others’ fear as well. Knowing is just the first step. Continue with us in this discussion of the 12 Steps to Freedom.
With awareness comes healing. As we start to see our own innocence and the innocence of others we begin to let go of the resentment and pain. We see that it was others’ fears that cause them to act the way they did or the way we did. We start to see that the other person, are not bad people, just people without the right skills. Learning these skills means we all do better and then we are able to make different choices.
Just like happiness, you are responsible for your own awareness. You stay aware by continually checking in with yourself and paying attention to your behavior. If you are acting or speaking out of alignment with your values, you know that a change is needed. Come listen to how you can stay alert and aware of your motivations.
You may have the habit of operating from your filters. Your filters, meaning, the way you see through all the things good or bad that you have experienced. Making your choices based on what you perceive can be a way for fear to play with your emotions. We will discuss how relying on the truth is a better course of action, and how you can know what is true.
Before you have awareness, you have nothing. You have to be aware before you can make change or even know that a change is needed. How aware are you of your fear and how it is running your life? I’d bet that there is an area of your life where it has you good. Come find out how you can become more aware of what or who is directing your choices.
This year we have walk you through the 12 Steps to Freedom again. We have learned so much more and have gone so much deeper. Our minds have expanded as well as our list of guest coaches who have shared with us their wisdom. We will share what we have gained this year and what we are taking into the next. What will be your focus going into season 9?
Someone’s definition of love may be very different than ours and we might need to create guidelines and rules to how we will be loved. These are boundaries. They are healthy to have in place, and be established before they are needed. It isn’t always easy to know what these rules are until after the fact, though we can draw the line at any point of the situation. We decide how we are loved by others, meaning what is okay and what is not.
It may sound weird to say you are judging love, yet you are. You judge how you give it to others, how they give it to you, how they give it to others. You judge wither it is enough or true. You judge where it is supposed to come from or where it does come from. There are all kinds of ways we judge love and everything that it evolves. How can you stop the judging and receive and give freely with out expectations or doubt? Come and we will discuss it.
There are all kinds of love. Self-love, love for others in different varying levels, love of life or for a thing or place. We are love and give love and receive love. What does love mean to us, what does it mean to others? Is love an action or a feeling or both? Let’s discuss it all.
How are you thinking about passion now after a month of focusing on it? Have you allowed yourself to be fully seen? Have you started to value the things that make you excited and enjoy doing? Have you taken risk out for a spin? Passion for your life will increase as you take steps to move towards your dreams.
Have you taken out Risk on a date lately? Have you stepped out of your comfort zone and tried something new? Give Risk a try and see how you like it. You may find that you want to take it out often. You will see your confidence grow. You will see the things you want to happen start to happen.
Is there something that you desire, yet you always find a reason to put it off? I have told myself that I would get a passport for myself, for the last 5 year or so, for my birthday. Though there is always some reason that I push it off again. Valuing the things that you are passionate about, what you desire, will bring possibilities into your life. What do you desire? By the way I have my passport now.
Do you allow yourself to be fully seen in your passion? Do you share your excitement and message freely? Letting yourself express the full you with passion will bring you more joy than you know. How do you think it would change your life if you showed up as “you” where ever you went? That is what we are practicing this month.
Passion can have many meanings. What we will be discussing this month is our passion for our life. Do you allow yourself to be passionate about what you do, filling your cup, your family, and other important people in your life, the things that excite you? Where are you passionate? Where could more passion support you? This month let's become more passionate!
Last month we talk about intentions and my intention is to trust myself more each day. How will you practice trusting yourself more? We would love to hear what you are doing. How has your awareness grown around how you trust others or your higher power, the universe? As your trust in yourself grows so will your trust in anything or anyone.
Hearing your intuition has many steps. One is hearing it between all the other things going on in your mind. Next is believing that it is your intuition, and then another is acting on it.
Learning to hear your intuition, and trust that it is your intuition you are hearing is a process. It is a risk at first and then as you continue to trust it slowly moves into your comfort zone. Then once you can trust your voice you can start to confidently act on what your intuition is telling you.
Control is really a myth. We have very little control. One thing we can control is how we choose to act in
response to what goes on around us. We can try to manipulate others or push hard against the flow,
though eventually others will do what they want and the situation will show you quickly that you are not
in control. Are you willing to let go of your need to feel in control?
Trust is a tricky one, because if we trust ourselves then it is easier to trust others. Though for some, they think they trust themselves yet find they don’t trust others. When in truth the former is true.
If we find it easier to trust others and not ourselves then we are really wanting to blame others for things that are not working out. We give our power away so it is “not our fault” when the outcome is less desirable.
It is so satisfying when we create a plan and set a goal and follow it through to completion. We feel accomplished and proud that we stayed focused and committed. When you take intentional action every day it will take less effort to follow through. You can have this in every area of our lives. There is no limit to how many intentions you have. Start with one and then add when you are ready.
Having an intention to live by is a great way to practice showing up as the person you want to be. In those moments of strain, you can lean on your intention and practice staying true. Sometimes you might retreat back to past behavior, though each day you will get stronger.
What have you learned from the steps we have covered? How has your life shifted or your comfort zone expanded? Has your awareness increased? Have you been more willing to take risks? Have you dug deep and connected to yourself and your values? Have you had compassion for yourself along the way? Have you held yourself accountable to your goals and dreams and stayed present in the moments you have had. Have you surrendered to what is and all the possibilities in front of you? We hope you have connected with the steps.
Have you become more open to the choices around you? Have you started to see more opportunities in front of you on your path? I know if you have, your life has become more exciting. Maybe it has been a little more stressful or you have been unsure of your next steps. This is common as you start to step more out of your comfort zone. Keep practicing detaching from how things will happen and allow them to unfold. You’ve got this. You have been prepared by all the steps before this one.
Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Does knowing how something will work really guarantee that it will work? Does it always go the way you plan? Not in my experience. So, go for it and detach from how something will happen and trust that it will whatever way it will.
I love the month of possibilities, something awesome always happens. When you least expect it, your eyes will open and you will see multiple paths in front of you. How do you decide which one to walk down? Come and find out.
What have you learned about surrender this month? Have you been able to trust, accept, or let go of anything? Have you been able to see the possibilities that surrendering brings into your life? Have you gained clarity on where you need to be and where you are going? Have you been able to have compassion for yourself as you have learned to listen? This can all happen when you are willing to surrender.
Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Having an open heart gives you the chance to see a new way of life. It will change your perspective and shift your view of situations. It will allow you to have compassion and listen with new ears. Having an open heart opens you up to true friendship, alignment, and clarity of your true purpose.
Surrender is an acceptance of your life plan or process. Accepting that you are right where you are supposed to be. Trusting that there is a force watching out for you and
it has a great plan for you. Surrender is a letting go of the past, shame, guilt, fear, and whatever else is holding you back. Surrender is a lot of things and this is what we will be talking about this month
Avoiding your current reality will not create change or fix the situation that has you avoiding it. Living in the present can be a challenge, especially for worriers, planners, or reminiscers. Though it is worth the effort. Magic happens in the present moment and you will miss it if you are living somewhere else. Make the choice now to accept where you are and focus on your next step while you listen to your intuition. You can do this! This is how you go from surviving to thriving.
Where is your focus? Are you living for 5 years from now, or wish things were the way they were 3 years ago? Focusing on today will bring you present and allow you to appreciate all you have going on right now. Accepting your journey as is and making your life now your best life.
You may only be able to hear your intention in the present. If you are in the past or future how is it going to talk to you? Your intuition is based in the here and now. As you follow your intuition, you will be guided to the next best step on your path.
What does “being present” mean to you? When you are living in the present, you are not regretting the past or worrying about the future. You are fully engaged in your life and completely mindful of your choices.
Proactive behaviors stem from you making better choices for yourself. Which includes taking accountability for yourself and your life. Saying Yes to yourself and what you want in life. As you choose You, you will want to do it more often. Which will lead to proactive behaviors. This is how you spin on your wheel of freedom
When we are living our values and our priorities match what we are spending our time on, we are being accountable. When we show up being true to ourselves that is being accountable. When we are who we are no matter the company we keep that is being accountable. Come listen and get some tools on how you can be accountable to You.
We started this month with talking about being accountable to yourself and some different ways you can practice this. When you are risking and keeping the promises you made for you, your confidence will soar to new heights. You will start to know that you can trust yourself and that you are valuing you.
Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How often do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like some tools to help you say Yes to yourself more often? This is what this whole month is about. Stayed tuned in every Monday night to find out.
This month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others?
We hope that this month of us speaking on compassion has brought you some understanding and you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?
Do you have a name for your intuition? Some may call it a voice they hear, or a feeling in their gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometimes we listen and sometimes we don't. One reason we would not listen is fear. How can we overcome our fear and follow the promptings we are given? Come listen and find out.
Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are your kind to yourself?
Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves, we can then truly give it to others.
We are hoping that you have got a lot out of our discussions this month about connection. Most importantly we are holding space for you to be connecting with yourself more. We know as you do you will become more clear, aware, and more willing to do the things needed for you to be in freedom.
Not many people want to have a one-sided connection with someone. It is important that you receive as well as give connection. When you only want to give or you only receive your connection will not grow. You will eventually have few reasons to connect and the relationship will dissolve, usually with one of you feeling hurt in some way.
Everyone needs love. When we think of love we may think of love from others, though your love for yourself is the most important. You may think of romantic love though there are all kinds of love in all kinds of relationships. Connecting to yourself with love will open doors to new possibilities that you wouldn’t expect. And this will have you loving your life more too.
How are you with connecting with others? Are you aware of what kind of connection you need, want, like? Are you willing to seek, ask for connection? How do you feel when you are connected to yourself and when you are not? Do you
This has been a month of coming clean with how willing we are to take action. Sometimes you may not be ready to take that step out. That is okay, yet are you preparing yourself to get closer to when you will? Taking action is not easy sometimes. Make sure you are calling on your support team. It is always easier to step out when you know someone has your back.
We all have a way that we process information. As well as a process with life. Your life will go at the speed it will. What you are meant to do you will. Sometimes you may want to speed things up and rage against what is. This will tire you out and not change much. Accept your path and process it as it comes.
When something presents itself to you how do you react? Are you willing to say yes? Do you automatically say no? Are you willing to weigh your options and see if it is in alignment with your direction? How you handle opportunities will determine where you go and if you will have the life, you want.
Can you handle the unexpected, detours, and bumps in life? We can see these as a negative, or we can shift our view. Seeing life as an adventure allows us to welcome more those changes that come when we weren’t looking. We can see everything that comes as what was to happen for us. Our path is not known. Our you willing to walk down it with an open and willing heart?
Once we know something needs to change, we come to how willing are we to change it. Ask yourself on a scale of 1 to 10, how willing are you to take action, 1 being, not at all and 10 being, oh yes, I am all in? If you are less than a 5, you will most likely not take action. If you still really want to do this? Then ask yourself what is one thing you could do to raise your willingness 1 point higher.
Awareness is the first step of change. You can’t reach freedom without it. As you become more and more aware you will be able to make better choices that get you close to your goals. As you become aware of your fear, know that you will start to see it everywhere and you will see other’s fear as well. Knowing is just the first step. Continue with us in this discussion of the 12 Steps to Freedom.
Just like happiness, you are responsible for your own awarenesses. You stay aware by continually checking in with yourself and paying attention to your behavior. If you are acting or speaking out of alignment with you values, you know that a change is needed. Come listen to how you can stay alert and aware of your motivations.
You may have the habit of operating from your filters. Your filters, meaning, the way you see through all the things good or bad that you have experienced. Making your choices based on what you perceive can be a way for fear to play with your emotions. We will discuss how relying on the truth is a better course of action, and how you can know what is true.
Before you have awareness, you have nothing. You have to be aware before you can make change or even know that a change is needed. How aware are you of your fear and how it is running your life? I’d bet that there is an area of your life where it has you good. Come find out how you can become more aware of what or who is directing your choices.
This year we have walk you through the 12 Steps to Freedom again. We have learned so much more and have gone so much deeper. Our minds have expanded as well as our list of guest coaches who have shared with us their wisdom. We will share what we have gained this year and what we are taking into the next. What will be your focus going into season 8?
Someone’s definition of love may be very different than ours and we might need to create guidelines and rules to how we will be loved. These are boundaries. They are healthy to have in place and be established before they are needed. It isn’t always easy to know what these rules are until after the fact, though we can draw the line at any point of the situation. We decide how we are loved by others, meaning what is okay and what is not
It may sound weird to say you are judging love, yet you are. You judge how you give it to others, how they give it to you, how they give it to others. You judge whether it is enough or true. You judge where it is supposed to come from or where it does come from. There are all kinds ways we judge love and everything that it evolves. How can you stop the judging and receive and give freely with out expectations or doubt? Come tonight and we will discuss it.
There are all kinds of love. Self-love, love for others in different varying levels, love of life or for a thing or place. We are love and give love and receive love. What does love mean to us, what does it mean to others? Is love an action, or a feeling or both? Let’s discuss it all tonight.
How are you thinking about passion now after a month of focusing on it? Have you allowed yourself to be fully seen? Have you started to value the things that make you excited and enjoy doing? Have you had to take risk out for a spin? Passion for your life will increase as you take steps to move towards your dreams.
Have you taken out Risk on a date lately? Have you stepped out of your comfort zone and tried something new? Give Risk a try and see how you like it. You may find that you want to take it out often. You will see your confidence grow. You will see the things you want to happen start to happen.
Is there something that you desire, yet you always find a reason to put it off? I have told myself that I would get a passport for myself for the last 5 or so birthdays. Though there is always some reason that I push it off again. Valuing the things that you are passionate about, what you desire, will bring possibilities into your life. What do you desire?
Do you allow yourself to be fully seen in your passion? Do you share your excitement and message freely? Letting yourself to express the full you with passion will bring you more joy than you know. How do you think it would change your life if you showed up as you where ever you were? That is what we are practicing this month.
Passion can have many meanings. What we will be discussing this month is our passion for our life. Do you allow yourselves passion for what you do, filling your cup, your family and other important people in your life, the things that excite you? Where are you passionate? Where could more passion support you? This month lets become more passionate!
Last month we talk about intentions and my intention is to trust myself more each day. How will you practice trusting yourself more? We would love to hear what you are doing. How has your awareness grown around how you trust others or your higher power, the universes? As your trust in yourself grows so will you trust of anything or anyone else.
Learning to hear our intuition and trust that it is our intuition that we are hearing is a process. It is a risk at first and then as you continue to trust it slowly moves into your comfort zone. Then once you can trust your voice you can start to confidently act on what your intuition is tell you.
Control is really a myth. We have very little control. We can control how we choose to act in response to what goes on around us. That is about all we really can control. We can manipulate others or push hard against the flow, though eventually others will do what they do and situation will happen how they will happen. Are you willing to let go of your need to feel in control?
Trust is a tricky one, because if we trust ourselves than it is easier to trust others. Though for some, they think they trust themselves yet find they don’t trust other. When in truth the former is true.
If we find it easier to trust others and not ourselves than we are really wanting to blame others for things not working out. We give our power away so it is “not our fault” when the outcome is less desirable.
How have you done being intentional this month? Have you been practicing your intention so you can create the shifts you are wanting for yourself and your life? We know as you do you will find that you will more easily trust yourself. Your self-doubt will decrease and your satisfaction will increase. You will slowly become that person we know you can be.
It is so satisfying when we create a plan and set a goal and follow through to completion. We feel accomplished and proud that we stayed focused and committed. We took intentional action every day to get it down. We can have this in every area of our lives. There is no limit to how many intentions you have.
When we make a commitment to ourselves and then do nothing, it causes us to start to disbelieve that we are capable. When we start being intentional with our actions, we create confidence and are ready to take more and bigger risks. We no longer doubt that we are committed.
Having an intention to live by is a great way to practice showing up as the person you want to be. In those moments of strain, you can lean on your intention and practice staying true. Sometimes you might retreat back to past behavior, though each day you will get stronger.
What have you learned from the steps we have covered? How has your life shifted or your comfort zone expanded? Has your awareness increased? Have you been more willing to take risks? Have you dug deep and connected to yourself and your values? Have you had compassion for yourself along the way? Have you hold yourself accountable to your goals and dreams and stayed present in the moments you have had. Have you surrendered to what is and all the possibilities in front of you? We hope you have connected with the steps.
Have you become more open to the choices around you? Have you started to see more opportunities in front of you on your path? I know if you have, your life has become more exciting. Maybe it has been a little more stressful or you have been unsure of your next steps. This is common as you start to step more out of your comfort zone. Keep practicing detaching from how things will happen and allow them to unfold. You’ve got this. You have been prepared by all the steps before this one.
Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Does knowing how something will work really guarantee that it will work? Does it always go the way you plan? Not in my experience. So, go for it and detach from how something will happen and trust that it will whatever way it will.
I love the month of possibilities, something awesome always happens. When you least expect it, your eyes will open and you will see multiple paths in front of you. How do you decide which one to walk down? Come and find out.
What have you learned about surrender this month? Have you been able to trust, accept, or let go of anything? Have you been about to see the possibilities that surrendering brings to your life? Have you gained clarity to where you really need to be and where you are going? Have you been able to have compassion for yourself and learned to listen? This can all happen when you are willing to surrender
Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Having an open heart gives you the chance to see a new way of life. It will change your perspective and shift your view of situations. It will allow you to have compassion and listen with new ears. Having an open heart opens you up to true friendship, alignment, and clarity to your true purpose.
Surrender is an acceptance of your life plan or process. Accepting that you are right where you are supposed to be. Trusting that there is a force that is watching out for you and that it has a great plan for you. Surrender is a letting go of the past, shame, guilt, fear, and whatever else is holding you back. Surrender is a lot of things and this is what we will be talking about this month.
Living in the present can be a challenge, especially for worriers, planners, or reminiscers. Though it is worth the effort. Magic happens in the present moment and you will miss it if you are living somewhere else. Make the choice now to accept where you are and focus on your next step while you listen to your intuition. You can do this! This how you go from surviving to thriving.
Avoiding your current reality will not create change or fix the situation that has you avoiding it. Looking compassionately, honestly, and having personal responsibility for you present will support you with taking action. When you look at what is real and make plans to create what you want you can start to live in the present you want to live in.
Where is your focus? Are you living for 5 years from now, or wish things where the way they were 3 years ago? Focusing on today will bring you present and allow you to appreciate all you have going on right now. Accepting your journey as is and making your life now your best life.
You may only be able to hear your intention in the present. If you are in the past or future how is it going to talk to you? Your intuition is based on the here and now. As you follow your intuition, you will be guided to the next best step on your path.
What does being present mean to you? When you are living in the present, you are not regretting the past or worrying about the future. You are fully engaged in your life and completely mindful of your choices.
With me, I know I am much more likely to work out if I am doing it with someone else. I support myself by asking for someone to workout with me. Then we are supporting each other. If I want to get something done, I write it down. If I need to be somewhere, I put it in my calendar and set reminders. These are proactive behaviors to keep me accountable. What do you do?
Are the things that you value and where you spend your time the same. When we give time to the things we value, we are staying accountable to ourselves and we are in alignment. Is there something that is important to you that you have stopped giving time to? Allow yourself to go and invest time again. Your dreams are important and everyone’s needs equal each other’s.
I know when I can count on myself it boosts my confidence and willingness to step out more. Risking becomes easier when I know I can trust my follow-through. How does know that others can count on you? Being the go-to person for others can be a confidence as well, as long as you have boundaries. Confidence comes from knowing you can trust yourself to stay committed to yourself.
Accountable can sometimes come off as a job or a bad word. Think of it as being accountable to yourself. Do you keep the commitments that you make to yourself? Do you keep working on your goals? Do you give yourself deadlines and then keep them? Being accountable to yourself is the most important.
We hope that this month of us speaking on compassion has brought you some understanding and you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?
Do you have a name for your intuition? So may call it a voice they hear, or a feeling in their gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometime we listen and sometimes we don't. One reason we would not listen is fear. How can we overcome our fear and follow the promptings we are given? Come listen and find out.
Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be a gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are you kind to yourself?
Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves we can then truly give it to others.
We have had a full month of connecting. We have connected with you and all our guest coaches and they with you. Hopefully you are getting more comfortable with connecting with us. We are excited to connect and see how you are progressing with these steps and support your process. Connecting to the steps and our path along them will give us clarity on where we are going and what brings us to freedom.
For some giving connection to others is easy. For some receiving connection from others is easier. For some they can connect with themselves and others cannot. No one is the same with their level of comfort when it comes to connection. As we become aware of where we are, then we know where to start our work.
With every step we start with ourselves. Connection is a human need and when we think about it, we usually think about having it with others. Yet the most important place to start is with ourselves. How do you go with in and see if you are in alignment? Do you ask yourself questions or check your feelings? We will have great discussions all month on how we and others are connecting.
It’s time to integrate all that we have learned this month about willingness. Have you been able to accept your process? Are you saying “Yes” to life being an adventure? How many opportunities have come into view and you have taken? Willingness equals action. How many times have you stepped out of your comfort zone and taken a risk? This is the time to do it, and you have our support all along the way. Reach out to us, we would love to support you with mastering your fears.
Accepting your process is a process in itself. You may want things to go faster or to slow down. You may beat yourself up because you are comparing yourself to others and where they are on their journey. Though know this, we all are truly where we need to be. We are all growing and learning how to master our fear better. You are not alone.
Opportunities are a result of willingness. You start seeing them all around you because you have become aware of them. You express your willingness by saying “Yes” and you start to take action. Action brings even more opportunities and the cycle continues. As you continue you start to see that you can have the life you dream of.
You have the choice to see the situations in front of you as challenges or an adventure. What will you choose? You can get excited or stuck. When you see life as an adventure you may be more likely to take risks and step out of your comfort zone. This is the fun part of life. You can say “Yes” and see what happens. You can start living the life you want to be.
Once you are aware, it naturally leads you to willingness. Are you willing to change now that we see where those changes need to be? Are you willing to do things differently? When you check in with yourself to access the level of willingness, you can ask yourself this question, “How willing am I?”. If you are less than a 5, do you really want to do it or is it a should you are putting on yourself?
When we become aware of the situation or whatever it might be, are we responsible at that point to do something about it? Do you choose to change or stay the same? It is a choice either way. From this point on we are knowingly do something or not. We are no long able to say I didn’t know. We are responsible of whatever comes next.
With awareness comes a sense of healing. We become aware of why we acted a certain way or made a certain decision. We can then have compassion for ourselves and who we were then. We can tell ourselves we were doing the best we could with what we had at the time. When you know better you do better, as they say. Healing can begin, for all those past pains, guilt, and shame.
We tend to think that what we see is the truth. It is not, it is skewed by our filters. Imagine looking through a dirty window. We think we are seeing all the facts, yet when the window is cleaned, we see a whole new scene. Our brain likes to fill in the missing pieces of the puzzle, even when it doesn’t have the information. We see fact when there is none.
Yay, it is the beginning of season 7! We can’t wait to start this process over again with you, with new guest coaches and so much more available to you. It’s introduction night and that mean anything goes. What is being aware? How does being aware benefit us? How are you starting this new season? What is your focus? Let’s get this party moving!
We are so excited to have had another year with you. We are excited to reflect on this year and make goals for the next. Season 7 here we come. We have more new guest coaches and are bringing back some of your favorites. We can’t wait to hear how this year and the 12 Steps of Freedom have affected you.
A month of love. How wonderful is this, to have a whole month to learn more about love and loving ourselves more. We have talked about judging ourselves less and setting boundaries. We have shared tools on how to love ourselves more. We have shared stories and ways that we have helped ourselves to love more. What have you taken in? What are you doing differently now going forward? We hope that one of those things is loving yourself more, daily.
Having boundaries is important. You may not know one is needed until someone has crossed it. I don’t allow people to call me names or cuss at me. What do you allow or not allow people to do or say to you? Boundaries are a clear line that you have drawn for others or yourself of appropriate behavior. You get to decide how you are treated. And, you can say that something that you once allowed is no longer allowed. It is up to you.
Judgment of ourselves can sometimes come so easily. We can have high expectations of our choices and the results. When things don’t turn out the way we thought they would we can be pretty rough with ourselves. When we express love to ourselves, we can be kind, gentle, and compassionate with ourselves. We can see our efforts and intent. We can see where our control lied with what was going on. We can give ourselves a break.
It's a new month and we are moving on to our last Step this session, Love. Love is what it all comes down to, isn't it? When we can practice loving ourselves each day we will allow ourselves all the other steps. We will accept ourselves and we love and accept others. It may be a cliche, yet it is true, all you need is love, love for yourself.
The concept of courting your risk might be a new thought process for you. Thinking of risk as that cute boy or girl across the room that you want to get to know. Risk is someone you want to take out often. Are you getting this analogy? Risk is what makes it happen
What do you value? Is it related to you or others? If you asked yourself what you wanted for yourself, would you know? I recently joined a group where we ask ourselves, "What would you love?". At first I couldn't even think of a thing. I spend most of my time thinking of others and trying to meet their needs. Are you like me? We want to talk tonight about giving value to the things you desire for yourself. Not to say that you can't still help others. We want you to also give to yourself.
Self-Expression can be overlooked with all our other priorities in life. The question tonight is, do you allow time for your passion? Are you allowing time to be passionate about the "thing" that you are passionate about? If so, how do you express it? How do you show yourself and others that this is important to you? Are you able to express your passion? Can you get lost in the doing? Can you talk about it for hours? Are you so interested that you know all about it? Do you allow open discussion around it? These are ways that you can express your passion. And, this is the topic tonight. Come join in.
Passion is a concept that can be confused or only seen one way. Many of us put it in a confined box and say it only means one thing. Passion can be many things. What we are addressing are our passion for our purpose and our life. We want to be excited to start the day and do the things we love. Is there something in your life that you love? Something you could lose track of time doing or talk about for hours? This is where passion lies. Have you been denying yourself this? We want you to start to making time and doing these things that make you feel alive. This is what Freedom is all about.
What have you learned about Trust this month? Are you able to trust yourself more? Are you listening and acting on your intuition? Are you able to let go of control in at least one area of your life? These were the objectives for this month. We hope you practiced and implemented some of the tools we and the guest coaches shared with you. Trusting yourself is so important on your path to freedom. One more night to get some great tools and then we move on to the next step.
How much do you feel like you need to be in control? What will happen if you are not? Do you get anxious when you don't know what is next? Are you easily frustrated by people who don't do it your way or what you want them too? When you trust yourself you can let go of the need to control things. You will trust yourself to handle any situation. You will trust yourself to stay true to you. You will be better at discerning who to trust. And, therefore, you will have less of a need to always know or be in charge.
That small voice or intuition talks to us quietly. It doesn't push and it doesn't guarantee any results. When you hear it do you listen? Or do you brush it off as a silly idea? If you feel it do you listen? When you get that gut reaction or know something just because you do, do you trust it? This is what we will be talking about tonight. Are we hearing our intuition and if we are, are we trusting it. This will be a great exploration.
This month we start step 10, which is trust. Trusting yourself first is always where we start. As you trust you it is less important that you can trust others. When you trust yourself you can trust your intuition and let go of control. I am excited to see what you get from this time we spend on Trust.
Intention has been the step this month and we have talked a lot about how you can use many tools to support you. Tonight we bring it all together and learn how we can implement it into our lives.
With intentions, we decide how we act and how we show up. We decide our reaction to others and life. We take control of our destiny. As we take our power back we are empowered. We become confident in our abilities to act on our commitments. We will move forward consistently as we continue to choose our intention.
Satisfaction will increase when we are living intentionally. We will trust ourselves more, that we will follow through. Also, because we are taking action and being integrouse we are happier with ourselves. We are moving forward. We are experiencing more time in freedom and we are living the life we are after. This brings us joy and peace of mind. We feel powerful and courageous. Life is for sure more satisfying.
How do you decrease your self-doubt? By trusting yourself more. By knowing you are a person of your word. By showing up as you in all places and in the moment of challenge. This is living in Intention. We will talk tonight about what we can do to lessen our self-doubt and how we can live on our fearless path intentionally.
Being intentional is a practice. You don't just wake up one day and become conscious of all your choices. Everything does not just become aligned. You must practice it everyday.
It is integration time. What have you learned? What have you tried? What has happened? Let's talk this and more tonight.
What will happen when you see more in front of you? What will you allow yourself to do when you live in willingness? What will happen when you say Yes to yourself? When you start keeping your commitments to yourself?
These possibilities are the opportunities you have coming your way as you stay open. As you walk forward step by step, trusting yourself to handle everything that comes your way. Trusting that the universe wants your success. Trusting that you are capable to do what is necessary for you to live your life in freedom.
Needing to know or being ready before you do something will never work. Because if you need to know you will never do. Knowing is in the doing. Doing over and over again is how we get better. You have to step out in faith or whatever you may call it and trust yourself to be okay. You may fail, yet you will learn.
The 8th step of possibilities is one of my favorites. Something amazing always happens this month to widen my eye further. I look forward to all that it will bring, How do you look at possibilities? Do you see it through the filter of fear or freedom? Are you actively seeking them? Are you open and willing to say yes to them when they come? We will talk about this and more. Make sure you are there to hear all about it.
We have decieded to look back at the last seven steps to support you further in getting all you can from them.
We are wrapping up Surrender, the 7th step to freedom. How have you expanded your understanding this month? What have you done differently? Have you been willing to surrender? What tools have supported you, that we have shared? Are there things you have done on your own that you can support others here with? All this and more tonight on Fearless Generations.
Surrendering is a sense of letting go of control. Letting yourself believe that you may not know the best way, or that you need support. That can be humbling for some. If you do though, what is possible? Would you be willing if it means that you could have what you really wanted or needed in your life? Would you surrender if it meant you could be the person you want to be? Come learn more about surrendering tonight on the show.
Life is crazy sometimes and if for sure is right now. Surrendering at this time is almost necessary. When we are able to let go of control we will be able to let go of the stress. We can relax and let be what will be. This also allows us to open our heart to where we do have control. It opens to possibilities. It opens to your ability to choose and take your power back. Does surrendering sound good?
Surrender is such an important subject at this time. We have had to surrender to the situation and staying home. We have maybe lost work or experiences with friends. We may have even lost human interaction or physical touch. How are you dealing with this? Are you upset and having a hard time? Are you seeing the possibilities and being creative? Are you a little of both? Let's discuss our options and the tools that we have to navigate the situation we are in.
What are you avoiding? What will getting present bring you? How can you stop avoiding your life and get moving forward? Living in the present moment will allow you to move forward. Let go of the past and surrender to the future. Being present is a step to living in freedom. Act now. Come join the call and learn how you can stop avoiding.
When you are focused on the here and now, possibilities abound. You can see muilitible direction to go and you are open to what will come. Being focused on the present moment will make action possible and motentum with have an opportunity to move you forward. What would be possible for you if you focused on what was right in front of you? That next step? We'll talk about it tonight.
When we are living in the present moment we are open to what our intuition has for us. The promptings, wispers, and feeling it might be sending are better recivied when we are focused on the here and now.
What does being present to your life mean to you? What does it look like? Feel like? How do you know when you are living in the present moment? What is the alternitive? Fritting about the future or beating yourself up for the past. Come listen and learn some skills on the show tonight and all this month.
Proactive behaviors steem from you making better choices for yourself. Which includes taking accountablity for yourself and your life. Saying Yes to yourself and what you want in life. As you choose You, you will want to do it more offen. Which will lead to proactive behaviors. This is how you spin on your wheel of freedom.
When we are living our values and our priorities match what we are spending our time on, we are being accountable. When we show up being true to ourselves that is being accountable. When we are who we are no matter the company we keep that is being accountable. Come listen and get some tools on how you can be accountable to You.
We started this month with talking about being accountable to yourself and some different ways you can practice this.When you are risking and keeping the promises you made for you, your confidence will soar to new hights. You will start to know that you can trust yourself and that you are valuing you.
Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How ofter do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like some tools to help you say Yes to yourself more often? This is what this whole month is about. Stayed tuned in every Monday night to find out,
How have you been more compassionate with yourself this month? Have you started a new practice or put into use any of the tools we have discussed on the shows this month? We'd love to know. Come join the integration call tonight as we talk all about what was shared this month and even more information from our guest coach.
When we judge ourselves we are not having compassion. We are seeing the situation or choice or whatever with the thought that we should have known better. Did we know better at the time? Did we have the skills to handle the situation any better? Was our intent bad? I'm thinking that if you had some compassion for yourself you would see the situation differently. Tonight we will discuss how having compassion is necessary to move forward and to be in freedom.
How are you at following your gut? Inner voice? Intuition? As you connect to yourself, your spirit, your body, your source, your inner voice or intuition will become clearer. With clarity you will be able to have more confidence in your risks and steps forward. Come join the conversation tonight.
Kindness, what does that word mean to you? Do you feel you are a kind person? Do you included in that messurement how nice you are to yourself? If not what would be your thoughts then? Like everything else kindness starts with ourselves and then gose outward towards others. When we are filling our own needs for respect and kindness we won't need it so much from others. We can set boundries and allow what we want in our lives without frustrations.
Compassion for oneself is needed to have true compassion for others. Seeing innocence is one way you can show compassion. What is another way? That' is what we will be talking about tonight.
Connecting with yourself is one of the most important things you can do. You have to be able to connect with others authentically. As you go out into the world seeing strangers, coworkers, your boss, and those at home you will be able to connect with less fear. You will feel less need to have a certain outcome or for the other person to do certain things for you. You will be able to cleanly connect because you have connected to yourself and know who you are and what you value.
Are you willing to accept a moment of connection from another? Are you willing to tak a moment with yourself? Do you take moments to seek out connection with those around you. Deep connection, beyond the surface conversations and really get to know them? Are you willing to give and receive connection? The path always goes both ways.
What has been your experience with connection so far this month? Have you found that as you connect with yourself you will love yourself more. When we are loving ourselves more we allow more possibilities to come into our lives.
When we talk about connection, we are wanting you to think of yourself first. Are you intune with you, your dreams, or your needs? This is the place to start. Once we have become familure with ourselves then we can start looking outside for connection. If we do it the other order we usually don't ever get to ourselves.
It's not always easy to let your process be your process. You want things to go differently or faster or slow down, but you don't have control. That can be frustrating. When we are willing to let be what will be and step into the unknown we will be closer to the path of freedom.
Willingness brings opportunities. When you start saying yes, the universe will open up to you. Can you imagine what will happen? Are you willing to find out?
When willingness is your new filter, things become avialble to you. You see the world through a lense of "Yes". You begin to see your life as an adventure. You start to live a life that you enjoy and fills your cup.
Willingness is a commitment to action. What are you committed to? What actions are you willing to take? Let's talk about it tonight.
We have been talking about Awareness all month. We have talked about tools and strategies. Which do you remember? Which one supported you? Let's come on the call tonight and discuss what we learned this month.
When you are not aware you have no choice to make. Then moment you do become aware then you are deciding to stay or to go. Then choice is yours.
It's a new year here at Fearless Generations. We start again with the process of the 12 Steps to Freedom created by Rhonda Britten the Founder and CEO of the Fearless Living Institute.
We thank all the amazing guest coaches we had on the show this year. As we reflect on the past 12 months and the last 5 years we are blown away with each time we do these steps they continue to expand and support us deeper. We hope you feel the same way.
We have had a full month of talking about love and how we can love ourselves more. We have talked about the importance of self-love and self-care. We have talked about boundaries and knowing what we are willing and not willing to allow. We have talked about not judging ourselves and past behaviors. How when we do it dis-empowers us and assists fear in beating us up. We have talked about different tools we can use as Acknowledgments, Intentions, Gratituteds, and proactive self-care actions to name a few. Come join us tonight as we integrate all we have discussed.
When we love ourselves we draw a line in the sand, what we will allow and what we will not. How you hold this line will be determined by your commitment to yourself. You will practice this over and over again. If you are being challanged by this, please come listen to the disscussion tonight.
Self-love is so important to living in freedom. Self-judgment is not apart of self-love. You can look at your actions and see if you want to make changes. Yet when we judge ourselves it is usually followed by beating yourself up as well. When we can see our actions as us trying to meet needs and not us making a mistake we can move forward.
It's time for love! How is loving yourself going? Are you doing your self-care? How are your boundaries going? Are you able to set them and hold them strong when someone pushes on them? This is what loving you more is all about. Are you judging yourself still harshly? Are you beating yourself up for your past? Are you letting your fear keep you stuck? Let's talk love this month and all you can do to increase it for yourself each day.
Have you noticed an area of your life where you can invest more time or energy? Have you allowed more time for the things you feel passionate about? Have you plugged in more than you have un plugged? How has your month gone? We will be talking passion and more on the last call this month on passion. Join us for the disscussion.
When you really care about something do you allow time for it in your life? Do you do it daily or weekly or once a month? How do you show yourslef that you value you and what you are passionate about the things you value? We are talking today about what we desire and how we value it. Come join us for the disscussion.
Self-expression can be shown in many ways. How do you show who you are? Do you have a passion for art or playing an instrament? Are you political or passionate about a subject? There are ways you can share that passion with others that is authentically you. Think today about way you can share your passion with others.
You may think that passion doesn't need an introduction, yet how many people live with passion in their lives? Do you allow time in your day for what you have passion for? Does your fear tell you it is a waste of time or money? Would you like to have more enjoyment in your daily life? Come join us for a conversation on how you can!
Tonight we are wrapping up Trust. We have talked a lot this month and through the years on this step. Have you learned anything new? Have you applied what you have learned to your life? What risks are you taking in your life right now that previously you wouldn't be able to? This the topic tonight.
When you intuition speaks to you do you listen? Do you take action and follow it's promptings? When you trust yourself you will begin to! No longer will you say no to yourself or "That can't be for me." You will know in your gut it is for you and you will trust yourself to go after it. Does that sound like something you would like to happen in your life? Come and join us for the show then
How has trusting yourself changed your need for "control"? When we trust ourselves we need to trust others less. Do you agree? If we know that we can handle whatever someone throws our way then it doesn't matter as much what they throw. Let's talk about it on the show today and see what comes up in the conversation. We would love to hear your thoughts as well. Leave a comment here or on our Facebook page.
What have you learned about Intention this month? Please share with us. Tonight we will discuss this month"s tools shared about Intention. We would love to know what you learned and where your questions still lie. Come join us for the call tonight!
Living by intention is living with integrity for and with yourself. You set a practice of being or actions moving you forward. Then you stay commited to that practice and your life gets better. Your satisfaction increases because you are keeping your word to yourself.
Self doubt comes when we don't keep our promises to herself. When we set an intention and keep it by practicing at each day. We proved to ourselves that we are willing to put ourselves first, we are willing to keep our promises to ourself, and we are willing to love ourselves more then people pleasing or living up to someone else's expectations.
Intention is a tool to help you remain focused on your overall approrch to how you want to show up in your life. This is an important tool to over come the expectations in your life from yourself or others.
Possibilities bring excitement into your life. When you can see more ways to solve a problem or new ways to express your passion or start believing that you can travel, the whole world begins to open up to you. What is in your view that you don't think you can? Explore the possiblities around what it is, what you would need, who you could ask for help. Then you might see that is may just be possible after all.
Detaching from the "How" something is going to work is necessary with moving forward. Taking one step at a time and stay open and aware is usually how it happens. When we learn to trust ourselves and that all that happens is for our good we can move forward not knowing. Letting go of the allusion of control is powerful to your process. Learning all you can from whatever happens is the only thing you can control most of the time. Come learn how to detach and move forward towards your desired life.
When possibilities present themselves are you ready to act? Do you see choices around you? Or are you in the stuck place of one solution? Join us this month as we discuss how we can take possibilities to the next level.
Surrendering to a higher purpose or supier knowledge of what is needed is not easy. Sometimes we disagree on what we need to learn or how long we go through something. We think we know better or more then what we have surrendered to. This is when we are humbled or we humbel ourselves.
What are the cost and benefits of avoiding? There are both or you wouldn't do it. When seeing that you are avoiding a situation or a person or completing a task, ask yourself why. Once you know why you can begin to shift your thoughts and feeling about it. Then you can live in the moment and enjoy your time there.
Being present is not always the easiest thing to do. We know life can get distracting. What would happen if we focused on what was right in front of us? Would being present become easier? Would you have more time or more energy for the things you want to accomplish? We will discuss all of this and more tongiht.
The voice of fear and freedom are in our hearts and heads. They are talking to us al the time. But do you know the difference between them? They can sound and feel like when we are un-familur with them. What does fear sound like? What does freedom sound like? What is your intuition? These are all things we will be talking about on the show this month.
What does it mean to be present in the moment? What does that look like or feel, taste like? When we are being present we are being mindful, aware, and connecting to what is going on right now. We are in the present, not the past or the future. We aren't beating ourselves up for past mistakes or lost opportunities. We aren't fretting and worring about the future. We are thinking about what is in front of us right now. Kids are really good about this. If you need help watch them. They only live in the now of the day. The discussion starts tonight. Come and join us!
Being accountable to yourself is not always easy. To support yourself it is great to have 5 go to proactive behaviors on hand. Something you can do at any time and anywhere! Proactive behaviors can be anything from smiling to taking a breath.
Do you find yourself stuck, procrastinating, siting around waiting? Are you feeling good about that? Are you beating yourself up about it? This is because your values and not lining up with your actions. As you look at what you really value and start to make choices with those values all of that stuff above will change.
Confidence will come when you are staying committed to you. When your actions are saying that you are important to you, you will start to believe it. As you continue to say hello, or go to the gym, or wash your dishes each night before you go to bed, you will start to build the muscle of confidence. Each step out of your comfort zone, each time you want to say No and you do, is building that mucsle.
When you think of being accountable is it to others or yourself? This and more is what we will be talking about this month.
We are wrapping up compassion. We have talked a lot this month with Sylvia and Jentrey. Now we'll hear from Trish. Great expansion for us this month. How about you? Tell us what you have learned.
When you look at yourself with compassion, your choices and ultimately your life with compassion, it brings an understanding of why. When we see our own innocence, when we understand our needs, we begin to understand why. Why, we made our choices, feel the way we do and think about others the way we do. For me, when I was in high school I made a lot of my choices on wanting to fit in and belong to the group and my friends. When I got my first boyfriend I made choices to feel like I belonged to him. I was trying to meet a need. Not all my choices were in alignment with my commitments. And, looking back I can have compassion with myself for making those choices.
Compassion is important to have for yourself and others. Intutition is your voice of freedom or inner voice or whatever you call it, will always be kind to you.
This is the time of year that we start to make goals and new practices. Kindness is a great one to add to your new year routine.
We have been talking about connecting all month. Getting connected with ourselves and with what we are wanting for our lives, but also thinking about connection in different ways.
When we connect there is a natural giving and receiving of energy. How aware are you of what you're putting off?
What do you feel connected to? We can connect to ourselves, our belifes, our community. the list can go on. What do you value? Where are you plugging in? This is going to be a great month of discovery and I can't wait to see what comes forward.
We all process things differently. Some go fast and some go slow when processing. Others need a lot of details and others go on instinct alone. We all have a path to walk and lessons to learn. As we are willing to allow our process to be our process we will be able to move forward more.
When you step out of your comfort zone really cool things can happen, but you still have to say yes to them.
Life becomes an adventure when we are willing to step out and take action. What will you do this month?
Willingness is a big word for me. It causes me to take action. I love being in action. How about you? Now that you are more aware, what will you do with it? Will you remain the same? Make new choices? Now it is all up to you! Join us this month and see how we check our willingness and how we increase it.
I can't believe we are one month in to our new year already. We are hopefully all much more aware of what is going on, why, and what we can do about it. Right? It may not be that easy but I know you have great tools to move forward in your journey. Come and lets wrap up this month and get to a point of willingness for next week.
Sometimes awareness leads to healing. We will be talking about how when we allow new avenues of thought to be true we can let go, move on and heal from past situations, relationships and past "mistakes". Sometimes know what was motivating us or the situations allows us to heal as well. We will also be talking about our core need and how knowing what it is can help us heal a whole lot.
When we don't know that there is a problem or that something is going on behind our backs, or what our next step is, it's easier to do nothing. But once you are aware of what is going on or needs to happen then there is a responsibility that you have that comes with that information. What will you do? Will you move forward, or will you stay put? But once you know you know, there is no going back. You can pretend but you can't go back to the time that you didn't know.
Have you ever told yourself a story and then later found out that you were wrong? That person was not ignoring you, or your neighbor really does like you, or the bus driver has a bad memory. Do you tend to take things personally and make everything about you or your fault? We are going to challenge these thoughts.
Not only are we wrapping up Step 12 Love, but we are also wrapping up the year!! And, what a year it has been. Share with us what you have learned this year. Tell us, what guest coaches you liked. Tell us what are the things you are walking away with? We are excited for next session and we want to make it even better for you!
I use to not know what boundaries were. I gave all my time and energy to others. I let others treat me however they felt like. I didn't do much in the way of standing up for myself or meeting my own needs. I didn't need to, I thought, I was getting my needs met. I was so empty and I didn't like myself very much. I let others to have my power, tell me what to do or not do, and I that doing this would bring me love and I would be needed. But, how can someone love me if I'm not really there? If they can't see me, they can't love me, and they can't reject me either. Learning how to set boundaries has changed and saved my life
No judgment! Easier said than done, right? With a lot of these steps that we talk about, it is obvious that they are good, but how to get started implementing them. First I want you to practice not judging yourself. Look at you alignment of mind, body and spirit, are your values at the top? Do you give time to filling your cup? Do you have unrealistic expectations of yourself? Be honest with yourself, AND have compassion! Once you do that, you can start making choices that you will not judge poorly.
What does it mean to love yourself? Or what does love mean? It can mean and be given and expressed in so many ways. How do you love? How do you want to be loved? How do you allow others to love you? There are so many questions and ways this conversation can go. I am so excited to talk about L O V E!! It all comes down to you and it all comes down to love.
Passion is a tricky thing. Everyone has a different way of looking at it. Your purpose is your car and you passion is your gas. If you arent allowing passion into your life and your purpose then you are not going to go anywhere. What are you passionate about? What makes you happy? We are knowing that you have gotten so tip and tools to get you closer to your passion and passion filled life.
Where are your needs, wants, dreams on your list of priorities? Is it "Oh I'll get to that tomorrow", or "When the kids are grown it will be my time"? I know that feeling all too well. When you start to live with passion for yourself your life you will start to find that time, energy, and money to invest in you and what you want for your life.
Passion leads to self-expression. What is self-expression? What if you expressed yourself freely and openly with passion? If you love something then do you talk about it? Share it wilth others? Get involved with others who love it? Maybe you are a singer or painter or writer. Do you hold back or do you let loose? When you let your passion in the drivers seat you can really start to fly.
Passion is about being curious, interested, enthusiastic. Passion is about sharing your love, sharing yourself. When you have passion for life, you shine. Come listen to the show and learn about how to find your passion!
We are having a special Fearless Generations this Monday at 3pm PST. We hope that this may encourage more of you to join us live! We would love to hear what you are getting from this year and how you have made shifts. We are going to leave the night open to which step comes up for you or us. We are excited to hear what comes forth.
This month we have been talking about Trust. We've talked about understanding who we are and standing for that in times of confussion or abuse. We've talked about believing in ourselves, and having faith that we will get there until we do. We've talked about giving ourselves time, space and quite to think and ground ourselves back to our commitments. We have had ah ha's and awarenesses too. We are knowing you have also. Surrendering to the possiblities of your higher power and intentionally moving forward in trust will lead you to freedom.
When you hear a prompt to do something, do you do it? Do you second guess yourself? Do you trust that you are on the right path? This all falls into trusting your intuition. As you trust yourself more, step out of your comfort zone more and see your capablitlities grow, you will also start to trust you intuition!
Control is an illution. We really have control over so little. When we let go of trying to control others and every detail we are able to look at ourselves. We are the only thing we have control of. As we learn to trust ourselves to be able to handle what comes, we will feel less like we need to control.
What do you think, trusting yourself more will change about your life? Can you imagine a life with more trust in yourself? How will that feel? We are excited to have this month of discussion on Step 10 Trust.
Tonight we are talking Trusting Yourself. How are you with listening to your intutition? If you can do that, then you are starting to trust yourself. We are excited to move on to a new step and continue along the path towards freedom!
This month we have been getting more familiar with our inside voice. The one who prompts us to move out of our comfort zone and take a chance. As you have become more aware, are you able to hear it in your way? Have you been able to take action? As you do so your self-doubt will decrease and your satisfaction will increase. You will be on your path to freedom more and more each day.
Satisfaction for one's life, is it attainable? Can you really be happy with how your life is going? Can you like the daily choices you are making and who you are?
Yes! You can! As you trust your inner voice and listen to it, follow it's promptings you will become more happy with your life. You will be going on your path, doing what you want to do and getting closer to the person you want to be. You will be living the life you want, not the one someone else has told you to want. No longer are you trying to keep up with the Jone's, you are free from the limitations of fear and being bold.
How well do you know your own voice? How well do you listen to your voice? Do you hear a voice, get a feeling, see an image? Everyone's intuition speaks to them in different ways and in a different volume.
When you are starting out it may be speaking to you softly. As you begin to listen and trust and act on your intuition it will become more clear and easier to hear. You will begin to trust yourself more and your self-doubt will decrease.
Will it be easy? Sorry, nope. It will be worth it. No longer having that internal struggle and regret. Being able to have a peace and calm look towards your movement forward. Letting go of worry and overwhelm. Moving forward with grace and ease. No longer feeling lost and alone. Living now supported and guided towards you purpose with passion.
We will be wrapping up Step 8 possibilities and going over all the tools we have talked about this month. We will be sharing mindset shifting tools and would love to hear from you! Come join us as we share all we have gained and how we keep it going.
Being open to possibilities can also bring excitment into your life. You seeing situations or people as possibal risks youre now willing to risk. How exciting could that be? Walking through your day being willing to say Yes to you, even looking for the chance. How would that change your life? Let's talk about it tonight.
I love this step! During the month that we do Possibilities something great always happens. I'm excited to see what comes my way. How do you act towards possibilities?
We are more than half way through our 4th year now. What have you learned? What have you implemented? Where are you still needing support? What has been the tool that has really stood out so far? We are here to support you!
Surrender has been the topic this month. What have you learned? Has your opinion changed? Are you willing to let go?
We can see being humble as a good thing or a bad thing. When it comes to surrender, we could be humbel to the process before us or fight against it. What life would that give us? Maybe the one we have, maybe one much smaller than the one we want.
Being present is being aware of what is going on. Being present is taking off the blinders of life and seeing your life as it is. If you are being fully present in your life you really can't avoid seeing the situations in your life that you may not like or want to change. Let's stop avoiding to look or hear what we have been and be present with it. What can be possible if we do?
Practicing living more in the present is the step this month. The topic this month is if you are being present are also focused? I am interested to hear what our coaches have to say. I'm not sure for myself right now. I guess it depends on what you are focusing on? For me, it is a definite shift in focus. I practice focusing on the moment then the task, on the people than the 'to do' of the moment. How does focus support you to live in the moment? Let's have the conversation.
Intuition can speak louder when you are in the present moment. The clutter of the past and worry of the future are gone and you have room to listen to yourself. Your inner voice has space in your mind and you will be able to start to hear it. As you listen you will have the oppertunity to follow and that will make it easier to hear too. Come join us to learn about listening to your intuition on your path to freedom.
This month we start step 6 Present Moment. What does staying present mean to you? How do you right now know if you are living in the present or not? Do you find yourself in the future planning away or worry about things to come? Do you find yourself in the past fretting over mistakes and regretting past choices? We will talk about the benifites of living in the now and how letting go of the rest can set you free.
Being accountable to you and your dreams is what we have been talking this month. This week we will talk about proactive behaviors and wrap up the month.
When you are being accountable to yourself with your time and choices you will see what you truly value. What are you shoulding yourself to do? Do you really care about this or that? As you are the one deciding what is important to you your values will come forward. Also so it will be clear if you are spending your time with things that you don't value.
Making choices that say you count and you matter will boost your confidence. You'll start to see your dreams coming closer and your plans moving forward. You'll be spending your energy on the things you want and be living according to the things you prioritize. Your life will start to be more enjoyable and full of the things that make you happy. You will start saying Yes to yourself and allowing time for you.
Accountable means different things to different people. For me, it uses to be a dirty word, something I dreaded. I saw it as all the should's and lists of ways I wasn't living up to what I thought everyone wanted. But, with everything these steps apply to ourselves first. Being accountable to myself and my dreams is a whole new way of seeing it. What could be possible for you with a shift in your thinking?
As you compassion grows for yourself and others you will be able to forgive and let go. Understanding will come of you doing your best with what you had. Join the call tonight and see how you can move past whatever is holding you back.
All of us have a voice or feeling that we get sometimes. Sometimes we listen to it or follow what we feel the right way to go, and sometimes we don't. We have talked about of voice of Fear and our voice of Freedom on the show before and we'll be going more into that tonight. Come join us as we explore what tools we use to learn our voice and know when to listen and when to not.
What is kindness? Is it a weakness or shallow? Is it senseare or is it patronizing of the other person? Can kindness be genuine and heartfelt?
We will talk about all aspects of kindness, both sides to what it is and how one acts on it. How do you use kindess in your life? Do you show it to yourself or can you show it to others? If you can't either way, why is that?
This is what we will be talking about, and more. We will be talking tools you can use to access true kindness.
We have been talking about Connection this month. Connecting with yourself first and knowing who you are and what you stand for. Then, connect with others from a "whole" place to give and receive in authenticity. As you do this you will be able to connect with love! Love for yourself and for those you are connecting with. Connection is one of the basic human needs. We need each other. I hope that after this month you are going out and connecting more and with a little more ease.
When we seek connection we give to others and ourselves. We also need to allow ourselves to receive in the connection with others. How do we know if we are open to connection? Do you feel like you need to pretend, or hold back who you are? Can you feel or accept connection from others? Do you question the giver's motives or dismiss them? We will be talking about this and more. Come join us!
Connecting with ones self is important on the path to self love and acceptance. It also helps with connecting with others. If you know yourself and and grounded in who you are, you step out whole and not looking for someone to complete you.
Connection is not just with others, but with yourself and your dreams and that part of yourself you have been denying. Do you know who you really are, what you really want? Let's get connected to that inner voice and then let's connect with others. Other who can support us in getting where we want to be. Others who can remind us of who we are and support us.
Our process is our process. Are we willing to accept that to embrace that or do we push? I know I have pushed over the years. When we accept our process and are willing to experience whatever our journey has in store for us we start to grow and learn.
This month we have been learning and talking about the different steps of Willingness. How do you feel about your willingness to change or step out? Do you feel your willingness has gone up? Do you see that your willingness might need to increace in one area to move forward? What ever your awarness is around how willing you are, is great news. It means you are thinking and that is a new willingness in itself.
Opportunities are out there for you and now that you are willing you will begin to see them and act on them. Will this bring us you fear? Heck yeah! Come listen to how we embrace opportunities and let go of fear to do it! You can have your dreams come true. If you keep being willing, it will happen for you!
Adventures can be a scary unknown thing, but it can also be fun and exciting. What do you want to focus on?
Now that we are aware of what is going on with us and our fear, what are we willing to do know? Willingness is our next step and so what we will learn this month is what are we going to do with these tools not that we are moving forward. When you look at what your goals are and the risks you want to take, what are you willing to do first? Let's take some great steps and baby steps and all inbetween steps this month!!
Integration is all about bringing it together and seeing what sticked. How do you see your choices now? How do you look at situations, conversations, and people now? How are you checking in with yourself and seeing what could be changed? How are you will allowing healing to take place in your life for the past and what you have become aware of in the present? All of these choices are now before you. You now get to choose what you are going to do with them.
Becoming aware that you are not your fear is healing. That you were trying to get your needs met in the best way you knew how; you can heal. Healing yourself of all the negative self-talk and self-doubt and self-loathing. Healing yourself from being mistreated by others who were acting out of their own fear. Letting go of what is not ours to carry and what never was ours to carry. Awareness of all this will heal you and start a healing process that will last a life time.
It's our responsibility to become aware and make the changes. How are you checking in on yourself to know if a change is needed? How do you go about making those changes? Come join us and find out, as we discuss the first step of Rhonda Britten's 12 Steps to Freedom.
Okay, we have started! You are now learning how to become aware of what is really going on around you. Do your co-workers really not like you? Is your boss really out to get you? Does your family really not care? Or is this how you are seeing things through your filters? We will look at the filters and see if you can let go of past stories and things that no longer serve you. Your first tool will be to ask yourself, "Is this true, or am I making it up?" as Rhonda Britten says. I used this tool daily when I started Fearless Living. It is a great first tool to take you on the path to freedom.
This is it! We are starting at the begining. Step 1 Awareness. It's time to state our focus and get moving forward!
The month and our year together are coming to an end. What have you learned about Love? What have you learned through the year about the 12 Steps? What choices have you made around you focus? Let's talk about it all tonight.
What are boundaries? Can you say No, can you say Yes? Do you let people cross over your line in behavior? Do you respect yourself and what you want? Or do you have a wall that no one can pass? We'll talk about it tonight.
Are you being judgemental? Are you looking at what you are doing and not seeing enough or telling yourself it's this or that? What are you saying to others?
This month we are talking Love, and as you learn to love yourself and others more, judgement will slowly fall away. We will talk tools that can support you with being honest with compassion and acknowleding yourself.
Join us each week to learn more.
What does love mean to you? Do you love yourself, your life, your job, the people around you? How can love make a difference in your day to day? Let's talk about Love!
We've been talking this month about Passion. What steps have you taken? What changes have you made?
How are you risking? Courting your risk is all about turning taking risks into a love affair. Loving risk will get you to loving your life.
Do you put a value on what you want, what you dream about? Do you tend to put yourself last? Are you one to believe in others but when it comes to yourself not so much? This is what we are talking about tonight. Come join us and see how we made to choice to put our choices with our freedom and get closer to our desired life's!
How do you express yourself? Do you know who you are? Do you have things you stand for? How do you show that you are passionate about something? These are the things we will be talking about today.
Freedom is all about stepping out of your comfort zone and taking risks. To step out, to take risks, takes trusting yourself. Trusting yourself a little bit more each time and building that muscle. Stepping a little bit further out of the known each time. Listening to your heart and inner voice, and even acting on what they are telling you to do. Letting go of the past deeds, thoughts and feelings of who you were and who you are. Trusting yourself effects all the aspects of your life. How are you trusting yourself now?
What is intuition? Our inner voice prompting and sometimes begging up to move forward and step out and away from our comfort zone. That voice telling us "Yes" and "Go for it". Do you listen to your inner voice? What is it telling you to do? Will you listen and take action? Let's talk about it and discuss ways you can move forward.
Trusting yourself is necessary for freedom. Letting go of control and letting your process be your process.
Trusting yourself can be a tricky thing sometimes. For me I would ask everyone what they thought I should do or what I should wear or how I should act. The benifit to this was that if something went wrong I could blame the person who told me to do it. The cost of this was living my life for others and in a way that others wanted. It was exhasting! Does this sound familure? If so come join us the this month on Trusting Yourself!
What happens when we trust ourselves to live by choice? When we listen to our own voice and make decisions to live by them? What happens when we set intentions and practice them each day? When we live according to intention we loose doubt and satisfaction increases. How will you be living differently now? What changes will you make? What things will you practice? Come join us and share with us your process!
Come continue the conversation of intention. As you live in intention, by choosing your life, your satisfaction will increase. You will be creating the life you want choice by choice, practicing every day to live your dream. How does that kind of life sound to you? Come let us know.
Tonight we are talking about intention. Join us to learn about how to write one and how to live by it too.
Intentional living means what? We'll explore this idea and share our experiences with you.
Awareness, Willingness, Connection, Compassion, Accountable, Present Moment, Surrender, and Possibilities. These are all the steps we have covered this year. How have you stepped into these steps and what have you changed so far. Come join the discussion, share, and ask questions. We'd love to hear from you!
Possibilities all month long. What has shown up for you? Did you step up, or step in those oppertunities? Let's talk about it tonight and we will be having Jay Fox on the show tonight as well.
Possibilities are exciting! When you have a slew of choices in front of you are you excited? Do you see choices as excitement? If not, do you want to? Here we learn how to see the world for us and how to say Yes when an opportunity comes our way. We say Yes to ourselves. We say Yes to our Dreams, Passion, and Purpose. Do you want to make a change and say Yes to You? Come listen to the show!
How does one detach from how something is going to get done or how is it even possible? This is the topic for today's call. Which tools do you think we could use to support us? Maybe intention, or stretch, risk, or die? We have other tools we can share too! Please ask us your questions and be here with us live so we can really get the conversation going.
What do possibilities mean to you? Do they bring up fear, excitement, maybe both? Life is full of choices, opportunities before us to step into or away from. How do you approach a new path, or continuing on the old one? Indecision can be a choice as well, and is the that empowering or disempowering? We will talk this month about seeing the possibilities in front of us and stepping into the ones we want to pursue. Get loving you life through choice, it's all possible in freedom.
Surrendering to you to your passion or purpose. Surrendering to your higher power or the universe. What has it brought you? What could surrender bring you? We have had on a lot of guest this month talking about surrender and how it has supported them and their clients. We have talked aobut how it has supported us. We want to hear how it is supporting you now.
Choosing to humble ourselves is way less painful, but for most of us that's not how it happens is it? When we choose to surrender we are choosing to be humble. We are letting go of the need for control, and things going our way. We are allowing space for something different and maybe better to come forth. We surrender to what is and the possibilities that are one step ahead. Being humble brings you to a place of bigger dreams and possibilities than you ever imagined. Elain Glass from "Get Quite" will be joining us for the call!!
When we surrender to the process what is possible? When we are willing to step into the next step with less resistance what will come our way? When we tell the universe that we are willing and ready what will it bring to you? When you open your heart to the world and life and the power of love what will your life look like? That and more on tonight's show. Joining us will be Janet Renner and Sylvia McIntosh.
Surrender is a word or step that can bring up positive and negative responses. How do you feel about it? Surrendering to the process or to your higher power. Or could you see it as giving up or giving in to the fear? I'm so excited to talk about this with you.
Have you been present this month? What has changed for you? Are you clearer on you priorities? Have you let go of beating yourself up for your past, or worriedly planning your future? Are you seeing the gift in today? What is helping you make the change? We will check in with our loyal listener and see how his journey is going and what has changed for him.
We may tend to live in the future, planning every detail of a life that may or may not happen. Or we may live in the past, replaying and questioning past choices and situations. What would be possible if we focused and dedicated our time to the here and now? What if we planned the next to minutes or looked to tonight instead of yesterday? Would we be taking more risks? Would be feeling more joy or peace? Would we care less what others were up to or thought? Could we be living a life closer to our dreams? Let's get present and see what happens?
We have started this month off with a bang, having Dale Teplitz on the show last week. As she shared with us on how to use awareness to get clear on what fear is telling us and then tapping down the intensity. Once the voice of fear has been quieted, we will be able to more clearly hear our own voice our intuition. Listening to our own voice may not be easy at first. It is not used to being heard. But, as we listen and take action, we will hear our voice like a good friend.
We are really excited to bring you a new tool for staying present. In Kelly's continued search for new avenues of support, she was fortunate to be introduced to EFT and Dale Teplitz. Dale has graciously offered to join us on the call this Monday and share with us a 3-step process. As we let go of our past and future more fully, we can truly be present. Come learn from one of the best in releasing and diminishing the hold unwanted energy has in your life.
The EFT basic recipe and tapping points: http://efttappingexpert.com/eft-tapping-points
The Three Step EFT formula for creating success in your life: http://efttappingexpert.com/success
For information about EFT Training Workshops:(please post on the guest speaker page) http://efttappingexpert.com/workshops
Flyer for upcoming EFT live training: http://efttappingexpert.com/wp-content/uploads/2017/01/FO6CCD040755_Update_02-12.pdf
February always goes by so quickly. What have you learned this month about accountable? What tools are you taking away.?
Holding yourself accountable is all about being proactive. Your proactive behaviors are the result of you keeping your commitments.
As we hold ourselves accountable, we start to see the changes happen. We begin to believe in ourselves more and see that our dreams are possible. Our confidence boosts upward and we start to make more choices in freedom and not in fear.
What does accountable mean to you? What images or feelings does it bring up? Is it something you seek or avoid?
We will be discussing how being accountable to yourself first and then to others will move you forward on your journey towards freedom. Our focuses will be on confidence, values, and proactive behaviors. We will talk about tools that will assist you on your journey. We will as always share with you how this step has supported us and our clients to become free.
This month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others? We will hear tonight from our listener that we are following this year in his journey with his focus. How has compassion assisted him on his journey this year? How has it effected us? We'd love to hear how it has effected you!
Compassion brings understanding, of one's choices and one trying to get their needs met the best way they know how. As Oprah says, " When you know better you do better." When we know better we can try to go back and beat our selfs up. Saying I should have known better. But we didn't. When we have compassion for ourselves we start to understand that we did the best with what we had at the time.
Compassion for one's self may start to change how you listen to your inner voice. Intuition is described differently by many, but usually, it's a trusting of one's self to know without knowing. If you are in the habit of not having compassion for yourself you may have not allowed yourself this notion. As you begin to hear and listen to your inner voice of freedom you will be able to move more along your path towards having compassion and seeing the next steps forward. You will then have choices to available to you that you had once not given yourself permission to have.
Would you talk to others the way you talk to yourself? Do you let others have choices you wouldn't allow yourself? Being kind to yourself may or may not be you first thought in any given situation. If it's not, what could be different for you if you choose to make kindness mandatory? How would your world change? How would you opinion of yourself change? Would your level of self-love increase? Would you then allow yourself to pursue your dreams? Being kind is a necessary first step in moving out of that comfort zone and away from the voice of fear.
New month brings new step forward on the path towards freedom. This month brings with it Step 4 Compassion. What does compassion me to you? Do you have it for yourself or others? Which on comes easier for you?
We will be discussing how we can access compassion to support us in our efforts of moving forward in freedom and towards our dreams! Join us and let us know what your understanding of compassion is and what questions you have.
Step 3 Connection is coming to an end in our focus as we move to next month. Before we move on we want to wrap up this conversation. How has connection been for you this month? Have you connected to yourself? Others? Your dreams? Do you have a vision of the connection you are want to create going forward? These are the things we want to know and discuss on the call this week. Our faithful listener will be joining us as well. He will be sharing with us how connection has supported him, and his journey through the steps this year.
When it comes to connection, we have to be willing to give and receive it from our source and others. What does connection mean to you? How do you give connection to yourself and others? Can you receive connection, from yourself and others? What does that look like to you? These are the things we will be discussing on our show tonight. Come join in and connect with us!
Connection to ourselves is important. But, how do you define that? How do you keep a sense of feeling like you know yourself, that you are plugged into yourself? For some that might be an easy question to answer, for others not. But, really getting to know yourself in all your glory is important. Finding out what fuels you and turns you on, what makes you love life and yourself? These are the things you'll discover, or re-discover as you give yourself the time to connect. As we connect we get more love for ourselves, but it also trickles out to others. As we connect with what we want and who we are, we really start to see the possibilities.
As you walk along your path you will start to see your process. Being willing to allow your process to develop and grow as it will. It's not always easy to allow your process to be. We have expectations of what it should be or how it should go. We will talk about with willingness you will move along your path as you will. Willing to move and access the other steps as they come. We will also be integrating all of the things we have been talking about this month. This would be a great call for you to post questions or call in!
Saying Yes to yourself and being willing to step out of your comfort zone and say Yes to yourself will bring opportunities into your life. As they present themselves you will have the choice to say Yes or No to them. Look at them, which one serve your dreams and new you? Which one of these choices don't? Which ones are you not sure about, they could or could not? You will learn from all of them, so if you are not sure, just say Yes. Opportunities are an after effect of awareness. With your willingness you make them happen.
When we are willing to step out and expand we have an amazing adventure on our hands. Awareness teaches us what needs to happen or what we want to happen. Willingness is what takes us forward to that life, or conversation, or new life we want to be living. How do we get there? Being willing to take the small steps and then the bigger steps, until we are living the dream. When life is an adventure, anything can happen!
With awareness, you learn where you are, where you want to go, and who is supporting you or not. With willingness, you start to take action or see where you aren't ready to yet. Willingness becomes almost a gauge to see where you are ready to move forward out of your comfort zone and where you might need to do some more baby steps first. Start to ask yourself, am I willing to change this or look at this differently? Where am I wanting to put my focus first, and what am I willing to do? Willingness is the way we move from our head to action and freedom.
Learning that your fear really cares about you and just wants to keep you safe can be healing. Your fear doesn't hate you or want to ruin your life. It actually loves you. But, now that you are aware, you can let your fear know that you can handle life and its challenges, and it can calm down. With this, you can let go of the past and your regrets or shame and move forward in freedom. Being aware that you were trying to get your needs met the best way you knew how. Now you can make different choices and get the life that you have been yearning for.
As we become aware of who we really are and what we really want, then what? Whose job is it then to make those changes? It's our responsibility to change, to make new choices. Awareness will bring with it clarity of mind and desire, but it is our responsibility to make the changes necessary to be who we want to be.
As you choose to be aware of yourself, your feeling and thoughts, you will find that not everything you once thought is real. Things have been clouded by your fear and the filters it has caused you to see things through. As you become aware of these things a battle will start between perception and truth. You will be able to choose what is true, define what it true, and move forward with only that.
Where is your awareness of what motivates you or keeps you stuck? This month we will talk about how awareness opens up your eyes to where you can be making changes. Awareness is the first step in Rhonda Britten's 12 Steps to Freedom. As you become more aware of how fear is tricking you to stay small or stuck or in expectation, you can stop. You'll start to see what is really motivating you, and then you will have the choice to change.
What have you learned this year about yourself? How have things changed according to your focus for the year? Are you loving yourself more or taking care of yourself better? Are you taking more risks? Are you more aware? Did you surrender this year and now you can see all the possibilities it has brought forward? Join us tonight for all this and more.
We have been talking love this month. What have you learned about love? Do you love yourself differently? Do you love others differently? What have you learned about not judging or setting boundaries for yourself? Have you made any changes? Will you love yourself more going forward? Have you chosen to see the world through a filter of love? These are all things we want to know. Please join us and share with us what you have learned this month!
Love and boundaries go hand in hand. As you begin to act more loving to yourself, the need to be a "Yes" man decreases. Your time and energy become more valuable to you, and you start to give yourself time for yourself. You put up a distance between you and those situations that are not healthy for you, and you are willing to leave if you need to. Loving yourself brings on the power to speak up for yourself and live the life you want to live.
Love is a release of judgment for yourself and others. As you love yourself more, you let go of the blame you have put on yourself for past choices. You are able to forgive yourself and things that happened in the past. As you let go of this energy towards yourself, you will let go of it towards others.
Love is the force, source, and motivation for this all. With love for ourselves, we begin this journey, and with a greater love, we continue it. Daily we choose freedom. We choose our dreams and our soul-driven life. We choose to step out and risk; we choose to listen to our intuition; we choose to trust ourselves. We live a life of love, for we are love.
We have been talking all month about passion. Do you feel like you know what yours is? Do you know how to more fully embrace it? In life, we can set intentions and goals to live more in our passion, and that is what we have shared with you this month. As we step out and take risks, we court not only risk but the person we are becoming.
Passion leads to action. Being passionate is fabulous, but it has to have a purpose or it will fade. As we seek out what we are passionate about, we will find that there is something there leading us. Maybe under the radar, maybe not, telling us go and do. With our new courage and fearless attitude, we step out and start to risk. We start to live in the direction of passion and dreams. Living more closely to the life we have always wanted.
As you become more passionate about your life, you will begin to value more the things you are desiring to do and be. What do you value? Your dreams? Your wants for yourself? As you ask yourself these questions, you will become clear on what they are. You will then be able to make a plan to invest or cultivate or risk to attain them. Passion will lead you to your dreams and how you will achieve them.
Being able to express ourselves with passion is a sign of freedom. To be able to share our lives and the things that excite us is a vulnerable act. As we trust and listen to our inner voice we start to take steps out of our comfort zone towards a more passion-filled life. How would being able to do this more fully change your life? We'd love to hear from you! How does your passion fuel you and how would you like to have it more in your life? Or can you express passion in one area of your life and you'd like to have it in another? How can you express yourself in all areas of you life. This is the topic of the week. Come join us for the call.
What is your passion? How did you know you were passionate about it? How do you show it or express it towards others? Do you know what you are passionate about? How can you find out? These are all things we are going to discuss this month with passion. Also, of course how fear trys to keep us from our passion, and how to stop it.
As you start to trust yourself more, you will find it easier to listen and follow your intuition. You will begin to trust that you can handle what the world has for you and that the world is for you. You will follow the promptings you get to say hello, or go for the new job, or put on the daring outfit. You will start taking yourself more serious in your dreams and what you want for your life. You will make decisions you have been avoiding and procrastinating. You will begin to believe in you.
Trusting yourself is something you do all day long. When you can become sure of your trustworthiness you let go of control. You start to believe in yourself and being able to handle whatever life throws at you. Your need to hold on tight to your known life decreases and you are more willing to step out into the unknown. You're more willing to explore and live your life in freedom.
The first 9 steps have brought us here to Trust. Trusting ourselves and our process moves us forward by leaps and bounds. We will start to listen to our intuition. Our need for control will decrease. All will become well and better. As we trust ourselves and continue to take risks, our dreams get closer, we get happier, and we detach from others and outcomes we can't control. We live our lives, awake and full of the wonder of what is coming next.
We are wrapping up step 9 Intention. What tool or skill or suggestion has supported you? Maybe Korina said something about being more aware of her body and how it speaks to her? Maybe Elain's challenge to get quite and dream about where we could be in 6 months? Or maybe Terry and I said something this month that supported you to practice your intention with compassion. We would love to hear your questions and your success stories. Please share with us your intentions on our Facebook page and how they are supporting you to the life you want to be living.
As we live in intention our life will become focused, we will move forward towards the life we want to be living. We will be more satisfied with our choices and the direction we are moving. We will start making more choices that we love and start to experience a life that we love. Life will be more fun and we will have more joy. Living in intention will bring us to a life of freedom and living our life to the fullest. What are the intentions you are practicing? What changes have you made and do you see in your life? Happiness is a choice, and you are choosing it every day.
Intention is about knowing who you are and showing up as you, no matter what happens. Getting clear on who you are is important so you know where or when to take a stand. Setting an intention is you saying this is me and I'm willing to practice showing up that way no matter what. For example; you are a loving person, that is how you want to show up in all of your relationships. But, then your sister tells you that you are stupid and you don't feel like being very loving to her anymore. What do you do? Maybe you retaliate, maybe you run away and cry, but you can remain in your intention of being loving and not let her energy influence yours. Is this easy? No! not at all, that's why we say we are willing to practice. Come hear how we have practiced and what supports us and our clients in setting and living our intentions. Also, Korina Elliott will be joining in on the discussion!
Step 9 is Intention! What does intention mean to you? Do you know how or why to create an intention? Come listen this month as Terry and I discuss the tool of intention and how to write one. We will also be having amazing guest coaches this month, like Elaine Glass and new to the program Korina Elliott. We know you will get a lot from what they will share. Great new step, for what is going to be a great new month.
Life is full of possibilities. Are you seeing them, though? Are you taking them? As we have been taking these steps for the last 8 months, how has your life changed? Did it just happen or was it you actively making different choices? As you have become more aware and have been willing to step out and take risks, you have changed. Maybe they are baby steps or big leaps, no matter what, you have chosen you again and again. This is amazing and please acknowledge yourself for every step along the way. Going forward what is possible for you? You get to decide! Isn't that so exciting? Go forth and create greatness, however that looks to you.
How exciting is your life? Are you seeking it in your life or relationships or realm of possibilities? Being open to whatever comes your way as being an adventure is exciting. Surrendering to your process and looking at all your challanges as ways to move towards freedom, is exciting. As we shift our view and see the world before us as a big possibilitie waiting for us, we get to be excited about everything that presents itself to us. As we trust ourselves, as we step out of our comfort zone, as we are willing to be open, we live a life in freedom. We get closer to our dreams, our goals, and the life we are meant to be living. That is exciting!
If you have to know every step or every outcome before you move, you'll never move. Not knowing what is coming next can be scary, but it can also be exciting, it just depends on how you look at it. Detaching from the how is necessary for forward movement. Taking one step at a time you move forward. Being open and willing to staying aware can be your first step. You can make it fun or a game. How something happens is really not that important anyway. It's important that we make it to our destination, not necessarily how we get there. Be on the journey and enjoy it. Maybe that is why present moment comes right before this. ;)
Possibilities are the name of the game this month. I love this step because it is exciting for me to think about and see unfold. Last year I had a lot of adventures and was open. This year I have grown so much, and I am open to different adventures. Ones that expand on the lessons I have learned this year, maybe opportunities to love myself more. I'm open and have surrendered to whatever is put in my path. Where are you? This month we will also have two guest coaches to add to the discussion. It's going to be great! Don't miss out on the possilbilites for you.
As we ask for support and surrender to the powers that are greater than us we are humbled by what comes forth. Surrendering brings love and a greater clarity. Surrendering to our true self and true purpose may be scary, but oh so worth it. Surrendering to your process makes it possible for you to move forward and achieve your dreams. Surrender to your truth. Surrender to what is possible if you listen and follow your own promptings.
Letting go of the old, of the past, of the false stories, you become open to the truth, the new, the possibilities of the future. Having an open heart to who you really are will allow you to shed everything that is not. This will move you forward in freedom, ever questioning your filters, and letting go of the lies. You will become closer and closer to your true self.
We talked last week about letting go or surrendering anything that wasn't really ours to hold, or past situations that we could move on from. This week we discuss integrity. I think moving forward with only those things that represent you, that you are willing to own and stand for in every situation, is integrity. Knowing who you are and who you are not, moving forward with only your truth guiding you. Surrendering to your bigger plan, and not the smaller version of you that you were stuck in. You can then live your purpose in integrity, sharing your light unemcumbered.
New month new step. This month is Surrender. What does surrender mean to you? Do you automatically think of the white flag flying or giving up? We will discuss this month about what surrendering can look like in freedom. We will talk about how we use surrender to move forward in our process, and you can too. We will continue down our fearless path using all the steps so far to keep moving forward. We can't wait to see what surrender brings into our lives, and yours!
This month we have talked about listening to your intuition. By doing so you will become clearer on what you are really wanting. This will lead to focus. With a clear picture and a focus, moving forward will lead you to a place where you can start to let go. Letting go of expectations, excuses, and possibly an unsupportive coworker. Being present in the moment will lead you to opportunities that will bring you closer to where you want to be. It is your choice if you take them and live your dreams.
Staying present is letting go of the past and the future. It's letting go of our expectations, our excuses, our worries, and moving forward. Sometimes letting go is scary, we don't know what we will do now that we have let go of past behaviors, or habits. It's a process, remember that the other steps are there to support you as well. Have compassion and stay connected for support and keep holding yourself accountable. This is all going to come together, you are moving forward one baby step at a time.