SLAY: Recent Episodes
SLAY
Learn how to transform your life! Subscribe to compelling masterclasses and interviews from leaders and change-makers sharing how they slayed their life changing moments! Support this podcast: https://anchor.fm/slayathletic/support
In today's episode, we'll be diving into the topic of what most women want to know…how to achieve the summer body you’ve always dreamed of?
Today's episode is particularly relevant as the warmer months are now upon us: and so is the sprint to achieve a "summer body." Many of us have felt the pressure to achieve a certain look just for the summer months, but our next guest is here to challenge that notion and explain why she believes it's a myth. She'll share her perspective on why fitness and health should be about year-round wellness, not just seasonal goals.
As a fellow personal trainer, I'm especially excited to find out how her approach to fitness, nutrition, and self-care empowers individuals to embrace their bodies and prioritize long-term health over short-term aesthetics.
So, whether you're looking to shift your mindset about fitness, or simply seeking inspiration to lead a healthier lifestyle, this episode is for you. Get ready to be enlightened and motivated by her years of wisdom and experience. Joining us today is fitness trainer, plant based chef and author Ingrid Clay!
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche
Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and well-being of her clients by using non-toxic hair products.
In today's conversation, she’ll be sharing her journey into the world of hair styling, what inspired her to start her own line of products. We'll explore the benefits and the challenges she has faced in her entrepreneurial journey, and the impact her work has had on her clients and the broader community.
Whether you're a hair enthusiast, a fellow braider, or someone interested in healthier hair care solutions, this episode is for you. Get ready to be inspired and gain valuable insights into the importance of finding your niche . Joining us today to dissect this topic is a woman who has perfected the plait, it’s entrepreneur and Founder of House Of Braid Tassara Azad.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we’re going to hear from a woman who is on a mission to revolutionize the way we approach fitness education in schools. We’re going to explore how our schools have an important role to play in our exposure to daily physical activity, and how they’ve helped and how they hindered our relationship with sport, physical activity and our bodies?
As a PE teacher, she understands firsthand the power of movement and strength training to build confidence, resilience, and self-esteem in young women, and she's dedicated to sharing this knowledge with educators, parents, and students alike.
So, whether you're a teacher looking to incorporate more strength training into your curriculum, a parent seeking to empower your daughter through fitness, or someone simply passionate about promoting health and wellness for young women, this episode is for you. Get ready to be inspired, and equipped with practical tips and strategies for empowering the next generation of strong, confident women. Joining us today, is an amazing woman, she’s a passionate PE Teacher, Strength Coach and Founder of The Pretty Little Lifters, its Tiffany Ragozzino.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we'll be diving into the topic of self healing.
In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritise your well-being, embark on a journey of healing, and still achieve greatness in your professional endeavour's?
Today, we dive into the powerful intersection of personal healing, uncovering practical strategies, and actionable insights to help you achieve balance. From incorporating mindfulness practices and self-care routines into your daily life to setting boundaries and fostering a supportive work environment, we'll explore the myriad ways that you can nurture your well-being while still thriving in your life.
So, whether you're a busy professional juggling multiple responsibilities or someone seeking to prioritize self-care, this episode is for you. Get ready to be inspired, empowered, and equipped to heal yourself. Joining me this week to discuss this topic is former Project Runway Winner turned, healer, teacher and wellness entrepreneur Millana Snow.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we're diving into the topic of personal growth and professional development.
In a world where we women continue to face unique challenges and barriers in the realms of finance and professional advancement, it's more crucial than ever to prioritize our own growth, financial well-being, and professional success. Investing in ourselves is not just about accumulating wealth or climbing the corporate ladder—it's about claiming our worth, harnessing our potential, and creating a future of abundance and fulfillment on our own terms.
Today, we'll explore the multifaceted aspects of self-investment for women, from advancing our careers and building wealth to nurturing our personal and professional development.
So, whether you're a woman navigating the complexities of the workforce, an aspiring entrepreneur charting your path to success, or someone simply looking to take control of your future, this episode is for you. Get ready to be inspired, empowered to invest in yourself and your career like never before. Joining us today to dissect this topic is a woman who has perfected the art of levelling up career wise, It’s former professional track athlete and personal trainer turned real estate agent Ciara Short.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we’re going to be exploring the importance of Meal Prepping.
In the hustle and bustle of modern life, finding time to prepare healthy and nutritious meals can often feel like a daunting task. Enter meal prepping – the ultimate solution for busy individuals looking to streamline their cooking process, save time, and nourish their bodies with wholesome foods.
But meal prepping can often seem like a laborious task that offers little by way of variety and flavor. So, whether you're a busy professional, a student on-the-go, or a parent juggling multiple responsibilities. If you’re already feeling overwhelmed, and the last thing you want to do is cook then this episode is for you! Get ready to revolutionize your approach to cooking, simplify your mealtime routine, and reclaim precious time for the things that matter most. Let's dive into the world of meal prepping and discover the transformative power it holds for our everyday lives.
Joining us to prove that it’s a game-changing and time-saving technique that could be the key to unlocking your body goals and improving your overall well-being is my good friend, and celebrity chef to the stars it’s the founder of Getaway Plate Kiki Canuto.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today’s episode we’re going to shine a spotlight on a trailblazing woman who is breaking barriers, and disrupting the sport of tennis.
In recent years, we've witnessed a surge of innovation and leadership from women who are challenging the status quo and revolutionising the way tennis is played, watched, and experienced. From Serena Williams’ performance clothing, and clashes with umpires to Naomi Osaka’s interviews, there has been a lot of controversy about the way women have been treated in what is traditionally a male-dominated sport.
So get ready to be inspired, empowered, and informed as we celebrate the creativity, resilience, and leadership that led one woman to break down barriers in what once was a sport for the rich and elite. Joining us today is the inspiring co-founder of RichSport, former tennis player and best selling author Sarah Koudouzian
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we’re going to be exploring the challenges of working in industries where consumer interests often take a backseat. Picture this: you're passionate about your work, dedicated to your craft, but there's a nagging feeling that something isn't quite right. Maybe the product isn’t that good, maybe what you’re selling is doing more harm than good and you’ve come to realize that the industry you're in doesn't always prioritize the best interests of consumers. It's a tough pill to swallow, and it can feel like an uphill battle every single day which can be taking a mental, physical and emotional toll on your body.
So if you feel like you’re at odds with your chosen career path then this episode is for you! Join me, as I explore the frustrations and complexities of navigating such environments, and how to lighten the burden it places on us in today's episode I love my job but I hate this industry!
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we’re joined by Founder of Balanced Black Girl Podcast Les Alfred, we're going to be exploring the importance of Balance. In a world filled with endless demands and distractions, finding balance can often feel like an elusive pursuit. Yet, it is essential for our physical, mental, and emotional well-being. From managing work and personal life to nurturing relationships and pursuing passions, achieving balance is the key to leading a fulfilling and harmonious existence.
But what does balance truly mean, and how can we cultivate it in our lives? Today, we'll uncover the meaning of balance and explore why it is crucial for our overall health and happiness. If you’re feeling stuck in a job you despise, unhappy or out of alignment with your goals. Then listen up, because this episode is for you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Founder of Black Excellence Brunch and Producer Trell Thomas shares how important it is to rest, and how every Sunday his friends and family would gather after church to for Sunday Dinner at his Mom’s house. For Trell this was a sacred space, for people to unwind, share and eat! This weekly ritual was so important to him that he launched his own event series featuring curated guest lists that are celebrated for their valuable contributions to the black community.
If you’re feeling burnt out or overwhelmed, if you feel like you just need a day off, a day to be celebrated, a day to be loved, a day to be cooked for? Then listen up, because this episode is for you
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, New York Times Bestselling Publisher and CEO of High Tree Publishing Roda Ahmed Model, shares how her perseverance paid off as she successfully navigated a numerous book bans to become one of the world’s leading children’s book authors
Join us as we explore the inspiring story of how Somali-born Roda became the first African Woman to have a bestselling non-fiction novel that was required reading in Universities and schools in Norway to facing bans by a number of school boards and districts here in the US. In spite of life's challenges Roda continues to push back and fight for her right to have her books on the shelves of public libraries and schools and we are so here for it!
Discover the inspiration behind her Bestselling children's’ books Mae Among The Stars which celebrates the life of Mae Jemison the first black female astronaut and Etta Extraordinaire a fabulous young woman with big dreams! And indulge in a bed time story that will make you giggle with delight!
Whether you're an aspiring author, a mom or an unwavering pioneer in your industry “Control Your Own Narrative“ will leave you captivated, and reminded of the importance of honoring your inner child.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Newlyweds Eric and Louise discuss the topic of marriage and how it’s changed them. Join us as we explore how the pair are coping with 2 years of marriage under their belts, how they overcome conflict, what keeps them together and the one thing that Eric does that drives Louise insane!
Whether you're currently in a committed relationship, perhaps you’re already married, or worse still you’re thinking about getting married, “How marriage changed me“ will leave you hopeful, heard and reminded of the importance of healthy communication within your romantic relationship.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Model, Fashion Designer and Producer and Neha Kapur, shares how she successfully navigated a number of life-changing transitions.
Join us as we explore the inspiring story of how Neha navigated early rejection from the US modelling industry, overcoming her fear of failure to be crowned Miss India 2006 and winding up her fashion brand Hensley after 3 years of operation and why despite life's challenges she's committed to staying true to herself and pushing herself beyond her comfort zone.
Discover how Neha uprooted everything to move overseas and how she navigated her feelings of isolation, loneliness and resentment.
Whether you're an aspiring model, designer or producer or if your experiencing some growing pains from a career, life or relationship transition, “Never let rejection create self doubt“ will leave you captivated, and reminded of the importance of having a healthy relationship with yourself first.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Olympian and CEO of Slay Louise Hazel, shares how she navigated a toxic relationship.
Join us as we explore the captivating story of how Louise managed feelings of guilt, fear and shame in order to successfully distance herself from a narcissist.
Discover how Louise's strong sense of self worth eventually prevailed and led her to do everything needed protect her peace.
Whether you're in a toxic relationship with a friend, family member or lover “Why I had to block that motherfucker“ will leave you feeling empowered and ready to assert your boundaries and put yourself first.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it wasn’t going to discourage anyone from making better choices for themselves. But I have to ask the question…. what’s the point in taking part in dry January if you’re chomping at the bit for a drink on February 1st?
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we're going to talk about the topic of Joy. Defined as feelings of great pleasure and happiness there are so many things in our lives that are capable of bringing us joy, some of those things are intrinsic and some of those things are extrinsic, but they say that true joy in life is to be used for a purpose. Maybe your purpose is your career, your spouse, your kids or maybe it’s as simple as cooking. My next guest is a natural-born joy spreader, her smile is said to spread across the atlantic. Joining me today is one of my best friend’s in the whole wide world. It's Ayurvedic Chef, Co-Founder of Juni and Author Radhi Devlukia.
You can get your copy of JOYFULL here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In today's episode, we're going to discuss Self Love. If you’re a woman and haven’t yet experienced your season for eating, praying and loving then there are two things that are likely, you’ve never been heartbroken and your eat, pray, love season will come… eventually. This is a season of self discovery where you might be reconnecting with who you truly are at your core. So if you’ve been feeling a bit lost in your life, career or relationship and are desperate to reconnect with yourself, then this episode is for you! Joining me this week to unpack this topic is a good friend of mine, Variety named her as one of the most Powerful Women in Reality TV, it’s author and Challenge Champion Tori Deal (@tori_deal). Get her book The Soul Spill now https://shop.torideal.comIn your name we slay!Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, we're going to discuss how to improve our relationship with food and our bodies. Joining me this week to unpack this topic is a formidable woman, she is dishing out amazing advice daily on Instagram, it’s co-founder of HIITBURN and your fitness bestie Kelsey Heenan aka @thedailykelsey! Let’s face it, we women put a lot of pressure on ourselves on a daily basis and it’s natural to care about your appearance but when do we cross the line between self-care and caring too much. When does our preoccupation with food and our bodies become overbearing? Maybe you’ve noticed yourself forming unhealthy habits, maybe you’re comparing yourself to others or maybe you think you might be suffering from body image issues. If so, then this episode is for you!In your name we slay!Louise Hazel--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode, we're going to discuss the topic of Lifestyle Change. It doesn’t matter who you are, changing your daily habits requires a shed load of effort. It requires ongoing planning and commitment. Maybe you’re trying to give up smoking, eat out less or even transform your body. Have you ever started a lifestyle change and given up? Do you feel like this year is finally your year to implement positive lifestyle changes. If so, then this episode is for you! Joining me this week is a woman who is slaying her demons, one by one. Not only is she an engineer, she’s has achieved a major lifestyle overhaul, since being diagnosed with PCOS and I’ve been watching her non-stop over the past year making crazy progress in the gym and transforming not only her body but her overall health. It’s Febeh Acho also known on Instagram as @breakingupwithobesity and she’s got a lot to share!
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, we're going to talk about success. At some point in our lives we all strive for success. Whether it be our careers, body goals or in our relationships, we can’t escape the fact that every single one of us has desired more for ourselves in some capacity. So why is it that for some people success comes easy, whilst others could be doing the same thing and getting nowhere?
What about you? Do you feel successful? Or do you feel stuck? Are you spinning your wheels? Do you feel like you’ve hit a plateau despite consistent effort and is that causing you frustration or demotivation or apathy? If so, then this episode is for you! Join me this week as we uncover The 3 Fundamental Truths To Success …
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Have you ever found yourself feeling out of place in the gym, not quite sure whether you’re doing something right or wrong? Whether you're a seasoned gym goer or just beginning your fitness journey, then this episode is for you.
In this episode of Slay, join host Louise Hazel as she kicks off the New Year with her husband, Eric Strangis, to discuss Gym Etiquette. Let’s face it, there are definitely some unwritten rules when it comes to gym etiquette and whether we want to admit it or not, we’ve all done something or have experienced something that breaks the rules of gym etiquette. Join us as Louise and Eric discuss and share their stories about 14 of the most popular and cringe worthy things that people do the gym.
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling.Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay at home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode is for you… Get Dr. Stacy’s book ROAR, here and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/Follow Dr. Stacy Sims here:Instagram: @drstacysims Locate an Inbody Scanner near you, herehttps://inbodyusa.com/support/nearest-testing-location/ Locate a Dexa Scan near you, herehttps://www.dexascan.com/pages/locations Link to other measuring modalities(from Stacy)https://pubmed.ncbi.nlm.nih.gov/30240568/https://pubmed.ncbi.nlm.nih.gov/36839163/https://pubmed.ncbi.nlm.nih.gov/30741864/https://pubmed.ncbi.nlm.nih.gov/35389940/https://pubmed.ncbi.nlm.nih.gov/37606404/https://pubmed.ncbi.nlm.nih.gov/30758869/https://pubmed.ncbi.nlm.nih.gov/37632665/General population-- https://pubmed.ncbi.nlm.nih.gov/36837808/If you want more episodes like this, subscribe to the Slay Podcast!Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.comFollow Louise Hazel here:Instagram: @louisehazel @slayathleticWebsite: https://www.slayathletic.comSlay Shop: https://www.slayathletic.com/collections/shop-all--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, co-founder of Bossbabe and new co-founder of Member Up Danielle Canty is going to be giving us her masterclass on starting over… Let’s face it there’s not many of us out there that are ferociously goal driven and haven’t had to rebuild from scratch at some point in our lives. Maybe you’ve had a divorce, maybe you left your job, maybe you moved to another country, maybe you’re building a start-up. I don’t know many women that have endured all of the above within a short space of time and come out thriving.
Join us as we dive into how Danielle became the successful entrepreneur that she is today and find out why she exited Bossbabe.
Discover what Danielle is up to now with her new company Member Up and gain insight on how Danielle tackles her to-do list while taking care of her health and fitness.
Whether you’re a female entrepreneur, a divorcee, or anyone else who has had to rebuild themselves from the ground up then this episode is for you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Meditation teacher and author Megan Monahan, teaches us how to unplug and get more out of our day. We invite you to embark on a journey toward a more fulfilling day by exploring the transformative power of unplugging and embracing the practice of meditation. Join us as we delve into the untapped potential of mindfulness, uncovering the myriad benefits it offers to people of all ages.
Discover the secrets to reclaiming your time and attention in a world buzzing with constant connectivity. Our experts share practical tips on how to detach from the digital realm, allowing you to reconnect with the present moment and unlock the hidden wonders of your day.
Explore the profound impact that meditation can have on individuals across generations. Our discussion delves into the science behind meditation, emphasizing how the true benefits unfold not during the act of meditation itself, but in the moments that follow. Learn how cultivating mindfulness can enhance focus, reduce stress, and promote overall well-being.
To kickstart your journey into mindfulness, we've crafted a soothing guided meditation that bookends this episode. Immerse yourself in a moment of tranquility as we guide you through calming breathwork and mindfulness exercises. Let the gentle waves of relaxation carry you into a state of heightened awareness, setting the stage for a day filled with intention and purpose.
This episode is a gentle reminder that amidst the chaos of modern life, there's immense power in slowing down, unplugging, and embracing the timeless practice of meditation. Tune in, unplug, and unlock the full potential of your day!
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Photographer Samantha Dutton, discusses her emotional and transformative journey of preparing her mind and body for her wedding day. Having suffered from years of body image issues she shares how she was able to get into the best shape of her life with help from Louise to thrive on her wedding day.
Join us as we dive into how body image issues can lead to major anxiety for anyone who is gearing up for their special day, and the tools you need to being using to transform your body and make it last.
Discover how Sam and Louise created the ultimate training and nutrition plan for Sam’s big day and why other training modalities never produced results. Sam is transparent and open with her story allowing us to learn from her mistakes. Hear a firsthand account of how Sam tried absolutely everything in her quest to become “skinny” only to find results in the most unlikely of places!
Whether you're suffering from body image issues or stressing out as you prepare for your wedding day this episode will provide you with some much need expertise, advice and perspective and will leave you feeling empowered, motivated, and reminded of what really matters.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy?
If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you!
Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know…
Here’s what you’ll learn today:
- How to free yourself if someone grabs you by the arm
- How to keep someone at a distance to void attack
- How to free yourself from a sexual attack
- How to choke a man out in 3 seconds
- How to buy yourself time if someone has a knife
Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know!
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Has stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list?
If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you
Join me as I reveal how we sometimes get in our own way! I’ll be sharing the one thing that we all need to to get more time back to focus on ourselves.
Finally, we will explore the types of distractions that keep throwing you off track. Through this exploration, we gain new insights into the way old habits can quick creep back into our lives and lead to inactivity and poor decision making.
Here’s what you’ll learn today:
- How control is stunting your growth
- How to tackle anxiety
- How to effectively priotise
- Why we should all try a digital detox
Prepare to embark on a journey of self reflection as we explore how you can go about reclaiming your motivation for self care!
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Author of “Is this Normal” and Naturopathic Endocrinologist Dr Jolene Brighten, shares her valuable insight into the importance of female hormone health, discussing hypothyroidism, menopause and more.
Join us as we explore the insightful ways that the medical industry spreads misinformation about women’s health, and the tools you need to advocate for yourself when your doctor is not listening.
Discover how the contraceptive pill can negatively effect out bodies and how to spot the signs or hormonal imbalance. Dr Brighten is inspiring us to educate ourselves and to take steps towards healing our bodies. Hear a firsthand account of how Dr Brighten healed her own Hypothyroidism and gain insights into how change of lifestyle can help to significantly protect us against premature health conditions.
Whether you're suffering from hormonal imbalance, unexplained weight gain or menopause this episode will provide you with some valuable takeaways that will leave you empowered, motivated, and reminded of the undoubtable strength that lies within all women.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths:
- Cardio is the best way to lose weight
- Pilates makes you long and lean
- If it's burning, it's working
- Spot reduction
- Muscle weighs more than fat
- Go hard or go home
- Lifting weights makes you big
- Transformation is quick andeasy
- Variety is the spice of life
- Carbs make us fat
It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel
If you want more episodes like this, subscribe to the Slay Podcast!
Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com
Follow Louise Hazel here:
Instagram: @louisehazel @slayathletic
Website: https://www.slayathletic.com
Slay Shop: https://www.slayathletic.com/collections/shop-all
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Olympic Snowboard Cross athlete Lindsey Jacobellis, shares her inspiring journey of crashing out in the final of her first Olympic Games in 2006 to finally winning a double gold in Beijing 16 years later.
Join us as we explore the inspiring story of how Lindsey persevered in the face of adversity and widespread criticism from the media.
Discover how she overcame the mental block of underperforming to win 6 world titles, 10 X games titles and not one but two Olympic gold medals. Hear a firsthand account of how therapy helped Lindsey to cope with setbacks and gain insights into a change of mindset enable her to become an Olympic Champion.
Whether you're an aspiring Sportswoman , a lover of human stories, or simply seeking hope to overcome your own challenges. This episode will leave you captivated, inspired, motivated, and reminded of the indomitable strength that lies within us. Join us for this episode.
In your name we slay!
Louise Hazel
Follow Lindsey Jacobellis on instagram @lindseyjacobellis.
Purchase Unforgiving: Lessons from the fall on amazon, here.
If you want more episodes like this, subscribe to the Slay Podcast!
Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com
Follow Louise Hazel here:
Instagram: @louisehazel @slayathletic
Website: https://www.slayathletic.com
Slay Shop: https://www.slayathletic.com/collections/shop-all
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
oin us during this episode of Slay for an engaging and empowering journey as Louise, an Olympic athlete and fitness expert, shares her invaluable insights on "How to Take Up Space in a Male-Dominated Gym."
As a trailblazing force in the fitness world, Louise knows firsthand the challenges faced by women in male-dominated gym environments. In this candid and empowering episode, she opens up about her personal journey, the barriers she encountered, and the strategies she adopted to conquer them.
In this episode, Louise imparts 5 practical tips and actionable advice to help you confidently navigate the gym space. Listen closely as Louise encourages you to unapologetically own your space in the gym. She provides valuable insights on setting attainable fitness goals, designing effective workout routines, and building self-confidence, no matter where you are on your fitness journey.
Don't miss this opportunity to be part of an empowering conversation that redefines success in the gym. Tune in now for an episode that promises to be a transformative experience filled with wisdom, motivation, and unwavering determination.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, writer, producer and Actor Francesca Ramsey, shares how she’s turning lemons into lemonade during the recent writers and actors strikes!
Join us as we explore the inspiring story of how Fran has emerged as one of the go to people for strike updates and be entertained by her social commentary as she and her colleagues take on the big Hollywood studios in the fight for better working conditions and pay.
Discover how Fran’s only-child upbringing fuelled her journey towards becoming her best self. Hear the inspiring words instilled in her by her mother who is her biggest supporter and find out how Fran deals with online hate and harrassment, and how she single handedly ends her critics’ whole existence with her quick with and sharp tongue. As natural comedian, Fran will have you chuckling to yourself on your way to work.
Whether you're an aspiring writer or actor, a fierce activist or simply seeking inspiration to silence the haters, “Slaying the strikes“ will leave you captivated, entertained and reminded of the importance of having healthy routines in times of great uncertainty. Join us for this episode
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Have you been experiencing slow progress or plateauing in your attempts to lose weight despite being on a diet?
Has your weight ever caused you to feel frustrated or demotivated?
If you want to know why weight loss is DEAD and why we should all be ditching our traditional scales and seeking reliable measures of progress then this episode is for you
Join me as I reveal the information that the fitness industry definitely does not want you to know! I’ll be sharing the one thing that we all need to be focusing our attention on to get real results.
Finally, we will explore what other measures you should be using to measure your progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making.
Here’s what you’ll learn today:
- Why weight loss is irrelevant
- Why body weight is a flawed measure of progress
- What measure of progress we should be using to monitor our health and fitness goals
- How tracking our weight can negatively affect our mindset and mood
- The importance of non-scale victories
Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to diet companies and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Do you know anyone that’s taking Ozempic or you're considering taking it for yourself as a solution to weight loss, then this episode is for you. Join me this week as we uncover The Truth About Ozempic
Join me as I reveal the information that the weight loss industry definitely does not want you to know! I’ll be sharing the red flags from Oprah Winfrey’s recent panel discussion called The State Of Weight and revealing 21 one thing that we all need to know about Ozempic.
Finally, we will explore what metrics measures you should be using to measure your fat loss progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making.
Here’s what you’ll learn today:
- Why taking Ozempic is more about appearance than it is health
- Why you should be concerned by the side effects
- What measure of progress we should be using to monitor our fat loss
- How tracking our weight can negatively affect our mindset and mood
Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to pharmaceutical companies and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, Actor Nargis Fakhri, shares her inspiring journey of how she went from the hood to Bollywood and beyond!
Join us as we explore the inspiring story of how Nargis introspectively grounded herself against the odds releasing herself from a cycle of unstable relationships.
Discover how Nargis’s single-parent upbringing fueled her journey towards healing. Hear a firsthand account of how Nargis approaches setbacks and gain insights into a change of mindset enable her to become a more aware human that has broken cycle of generational trauma.
Whether you're an aspiring actor, a hopeless romantic, a lover of human stories, or simply seeking inspiration to overcome your own challenges, “From Hood to Bollywood“ will leave you captivated, inspired, motivated, and reminded of the indomitable strength that lies within us. Join us for this episode
We dive into Nargis’s spiritual journey, exploring the challenges she faced, the moments of doubt she overcame, and the unwavering determination that propelled her forward. This intimate story uncovers the pivotal moments that shaped her path, revealing the raw emotions she endured along the way.
If you want more episodes like this, subscribe to the Slay Podcast!
Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com
Follow Louise Hazel here:
Instagram: @louisehazel @slayathletic
Website: https://www.slayathletic.com
Slay Shop: https://www.slayathletic.com/collections/shop-all
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this episode of Slay, join host Louise Hazel as she sits down with her husband, Eric Strangis, to explore the delicate balance between relationships and maintaining a healthy lifestyle. "Is Your Partner Making You Fat?", is an intimate conversation that tackles the challenges many couples face when it comes to health and fitness while being in a relationship.
Louise and Eric reflect on their initial expectations of the relationship and how these expectations have evolved over time and open up about their personal journey, discussing why they believe they got out of shape during the course of their relationship and the moment they realized that change was needed.
The couple dive into the biggest challenge they encountered while trying to get back into shape and how they managed to overcome it, sharing valuable insights and tips for listeners who may be facing similar hurdles.
Louise and Eric discuss the changes they've made in their eating and exercise habits since being together and how they actively support each other's health and fitness goals. They reveal the strategies, systems, and tools they now utilize to maintain a healthy and harmonious lifestyle together.
The couple shares some lighthearted banter about each other's fitness routines, shedding light on how they navigate such differences while still being supportive partners.They then explore the concept of couples training together, sharing their thoughts on the matter and whether they have ever taken on the role of training one another.
Towards the end of the episode, Eric offers valuable advice to men who wish to stay in shape and thrive in their marriage, while Louise imparts insightful guidance for women striving to strike a balance between fitness and a successful marriage.
Whether you're single, in a relationship, or married, "Is Your Partner Making You Fat?" offers a wealth of valuable takeaways and inspiration. Join Louise Hazel and Eric Strangis as they share their journey, wisdom, and humor, leaving you motivated to embrace health and love with renewed vigor and understanding.
If you want more episodes like this, subscribe to the Slay Podcast!
Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com
Follow me here:
Instagram: @louisehazel @slayathletic
Website: https://www.slayathletic.com
Slay Shop: https://www.slayathletic.com/collections/shop-all
Episode Questions:
- Is your partner making you fat?
- What were your initial expectations of the relationship?
- Why do you think you got out of shape during the relationship?
- What was the moment you realized that something needed to change?
- What is the biggest challenge you’ve faced trying to get back into shape?
- How did you overcome that challenge?
- Has the way you eat or exercise changed since being together?
- How do you support each other’s health and fitness goals?
- What strategies, systems or tools do you use now that you didn’t before?
- Is there anything that your partner does to stay in shape that annoys you?
- What do you think of couples that train together?
- Have you ever trained one of your partners?
- Have you ever been trained by one of your partners?
- What lessons have you learned from training together?
- Eric what advice would you give to guys that want to stay in shape and stay married?
- Louise what advice would you give to women that want to stay in shape and stay married?
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Master Organizer and Author of 'The Folding Book' Janelle Cohen joins us to share her passion for organizing and how she's keeping Hollywood's hottest celebs in check all whilst navigating her new fitness journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Reporter and Winner of Miss USA 2021 Elle Smith shares how she became Miss USA, her relationship to fitness and food and what we should all be doing for our mental, physical and emotional wellbeing!
Support this podcast: https://anchor.fm/slayathletic/support
Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!
Support this podcast: https://anchor.fm/slayathletic/support
Olympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training!
Support this podcast: https://anchor.fm/slayathletic/support
Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit!
Support this podcast: https://anchor.fm/slayathletic/support
In this episode Louise addresses how we sometimes tend to sit in a place of self denial in order to avoid necessary change and completion in our lives.
Support this podcast: https://anchor.fm/slayathletic/support
Louise discusses letting go and the challenges that she faced during her first ever heartbreak.
Support this podcast: https://anchor.fm/slayathletic/support
Louise discusses the struggles that we face when what we manifet doesn't come to fruition, and how to manages our own high expectations.
Support this podcast: https://anchor.fm/slayathletic/support
Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.
Support this podcast: https://anchor.fm/slayathletic/support
Louise talks about her struggle to silence her inner-Olympian when it comes to dealing with loss and rejection.
Support this podcast: https://anchor.fm/slayathletic/support
Louise discusses the first step on her journey to healing from mistakes that she made in 2018 and why she won't be going backwards in 2019.
Support this podcast: https://anchor.fm/slayathletic/support
The Art Of Slay is a new show that aims to take you on a step by step journey to true emotional strength. In this series, each episode will see Louise discuss candidly about where she is on her own process to healing and self improvement in hope that her honesty will allow you to see your own and move towards a place of clarity and peace.
Support this podcast: https://anchor.fm/slayathletic/support
Louise motivates you through a 10 minute running workout designed to make you sweat to the dopest playlist. If this doesn't make you sweat - nothing will!
Support this podcast: https://anchor.fm/slayathletic/support
Darren Becket joins Slay Sunday for a transformational conversation!
Support this podcast: https://anchor.fm/slayathletic/support
Arian Foster joins Slay Sunday to discuss his debut album, athletics, relationships and answers the question of who he thinks is overrated in hip hop?!
Support this podcast: https://anchor.fm/slayathletic/support
Guest Host Annie Kimmelman turns the tables on Louise as she grills her about her life in sport and her thoughts on the fitness industry.
Support this podcast: https://anchor.fm/slayathletic/support
Koreen Odiney, creator of the card game "We're Not Really Strangers" joins Slay Sunday to talk about her motivations behind creating the game that empowers people to make meaningful connections with others.
Support this podcast: https://anchor.fm/slayathletic/support
American Olympian volleyball player and model Kim Glass joins Slay Sunday! Glass made her first Olympic appearance at the 2008 Beijing Olympics, helping Team USA to a silver medal.
Support this podcast: https://anchor.fm/slayathletic/support
Actor Kevin Phillips (Notorious, Red Tails, Suna Gonera's Pride) joins Slay Sunday to discuss what it means to be the modern man.
Support this podcast: https://anchor.fm/slayathletic/support
Athlete, model, published author, and presenter for UFC: Beyond The Octagon and UFC Fight Pass, Caroline Pearce joins Slay Sunday!
Support this podcast: https://anchor.fm/slayathletic/support
Sakiya is back and he gives the world his thoughts on the Drake vs Pusha T beef and more!
Support this podcast: https://anchor.fm/slayathletic/support
Sakiya Sandifer - VP Of Thought At Yeezy Brand
Support this podcast: https://anchor.fm/slayathletic/support
Jozea Flores spills the tea on his MTV's The Challenge appearance. Also, is the industry ready for a mainstream gay rapper? Jozea says YASSSS!
Support this podcast: https://anchor.fm/slayathletic/support
Drake Bell chooses between dating a vegan or going vegan for $250K OBO
Support this podcast: https://anchor.fm/slayathletic/support
What's the atmosphere in the locker room when your teammate lands on TMZ? NBA's Booby Gibson spills the tea!
Support this podcast: https://anchor.fm/slayathletic/support
Casper Smart on celibacy, belfies in the DMs and his meteoric rise in the entertainment industry.
Support this podcast: https://anchor.fm/slayathletic/support
Jordan Wiseley grew up with a unique ability and he shares his story.
Support this podcast: https://anchor.fm/slayathletic/support
How did Tori Deal get a 3 star uber rating?
Support this podcast: https://anchor.fm/slayathletic/support
Brooke Hogan explains what it's like to be covered in KY Jelly and bathed in the white light.
Support this podcast: https://anchor.fm/slayathletic/support