Single Momcast: Recent Episodes
Single Mom cast by Arise Ministries
The Single Momcast Podcast by Arise Ministries is a resource for single moms that offers you tools for navigating real life! Listen in as we journey through the life of a single mom. Hosts Pam Kanaly and Mel Hiett are both former single moms who have a wealth of knowledge and real-life stories to tell along the way!
Katie White explores three things you might feel hesitant to do on your own - but trust her, YES, YOU CAN! Being a single mom comes with challenges, but it also comes with incredible opportunities to create lasting memories, embrace growth, and break through fear. From taking that dream trip with your child to embracing failure as part of the learning process and finally breaking through the barriers of fear and shame to find belonging, this is your reminder that you are capable, strong, and never alone. No matter where you are on your journey, you are enough, and you’re doing an amazing job!
The Truth About Resilience // Athena Captain
In this episode, Pam and Mel sit down with guest Athena Captain for an honest conversation about resilience. Athena opens up about what it looks like to keep showing up in the middle of hard seasons, how to stay grounded when life feels overwhelming, and the truth about resiliency that often gets overlooked. Together, we explore practical ways to protect your mindset, decide what matters most when everything feels like it’s falling apart, and find the strength to keep moving forward. If you’ve ever felt like you’ve been strong for too long, this conversation will remind you that you are not alone and give you the encouragement you need for the road ahead. This is for every single mom out there.
Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.
From one single mom to another, this message is for you. Rebecca Brito-Bayne talks about what it means to find support, build community, and create a sense of home within yourself as you move into new seasons of life. Whether you’re navigating change, finding your footing, or just trying to make it through the day, this conversation is a reminder that you’re not alone and you are more than enough.
Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.
As single moms, we often carry so much and try to love everyone well. But without healthy boundaries, we end up drained, hurt, or overwhelmed. In this encouraging reflection, Lanita Colbert reminds us that walking in both grace and truth, like Jesus did, means loving others without losing yourself. Grace invites compassion, but truth protects your peace. Boundaries aren’t selfish - they’re sacred. They help you steward your time, heart, and energy while letting others grow too. Saying no doesn’t make you unkind; it makes you wise. You are worthy of love, rest, and emotional safety. Protect what God has given you. You’ve got this!
Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.
It’s easy to feel alone, even when surrounded by others, but real connection starts when we step outside our comfort zones. Sheneka Ezell shares her personal story about breaking free from isolation and recognizing the value of genuine community. Whether you’ve been hurt before or simply don't know where to start, finding the right people - those who support, challenge, and encourage you - can make all the difference. It’s time to step out, build meaningful relationships, and embrace the community that’s already around you!
In this heartfelt episode of Getting Through the Tough Stuff, Mel Hiett is joined by special guests Kenya Ulmer and her daughter, Sydney, for a powerful conversation about navigating life’s hardest seasons. Kenya shares what the wilderness looks and feels like, how to recognize when you’re in it, and what it means to trust God when nothing makes sense. Together, they explore how God speaks in the quiet and the chaos, and how we can help our children listen for His voice too. Whether you’re deep in your own wilderness or just stepping out of it, this episode offers encouragement, wisdom, and hope for every single mom walking through uncertain times.
Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.
In this heartfelt message, Charlotte Rose-Gray, a former single mom and group leader, shares the profound impact that prayer—especially prayer in the moment—has had on her life and leadership. After 15 years of raising her daughter, she reflects on the support and encouragement she received from Arise Single Moms and the powerful example of praying immediately and intentionally for others. Whether in times of struggle or joy, she reminds us that prayer, especially when rooted in Scripture, brings peace, healing, and connection. Charlotte leaves us with a blessing from Philippians 4:6-7, encouraging single moms everywhere to lean into prayer and experience the peace only God can give.
Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.
Motherhood is the hardest job in the world, and when you’re raising a child with unique challenges, it can feel impossible. But even on the most difficult days, you are not failing, you are doing an incredible job. Anjil Resendes shares a raw and honest journey of a mother navigating her daughter’s struggles, making impossible choices, and learning to lean on faith and community. You were chosen to be your child’s mom for a reason, and even in the hardest moments, you are exactly who they need. You’re not alone, you’re stronger than you think, and you’re doing a great job!
Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.
Mel Hiett shares a powerful parenting perspective that has helped her connect deeply with her children: “If you love it, I like it.” As a former single mom, Mel encourages single moms to step into their children’s worlds and embrace their passions and interests as a way to build trust, connection, and confidence. Whether it’s sports, music, cars, or something unexpected, showing interest in what matters to your children can strengthen relationships and create lasting memories. This message is a beautiful reminder that being present, curious, and supportive can make all the difference. You don’t have to have all the answers—just a willing heart. Tune in and be encouraged.
Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.
Tracy Zserdin shares how joy is more than just a feeling—it’s part of how God designed our brains to function and connect. Through practical insight, neuroscience, and faith, she explains why so many of us feel emotionally drained and how simple gratitude practices can help refill our “joy tank” in everyday life. If you’ve been running on empty, overwhelmed by life, or struggling to hold onto hope in hard seasons, this message is a gentle reminder that God sees you, delights in you, and wants to meet you even in the smallest moments of joy.
In this episode, Pam Kanaly and Mel Hiett sit down with Doug and Stacee Goetzinger for a heartfelt conversation about what happens when mental illness impacts a family. Doug shares his personal journey of learning how to support his wife through her mental health struggles, including what he got wrong, what he got right, and how he’s grown along the way. If you’re a single mom walking alongside a child or loved one battling mental illness, this episode offers hope, honesty, and practical wisdom for the road ahead.
Summer can feel beautiful and brutal at the same time for single moms. In this honest and encouraging conversation, Mel and Pam talk about the emotional weight summer often brings with disrupted routines, financial pressure, loneliness, exhaustion, and the constant feeling that you have to create the “perfect memories” for your kids. Together, they unpack the difference between meaningful connection and performative motherhood, how to survive emotionally when your kids still need you every day, and practical ways to fight the isolation that can quietly grow during this season. If summer has you feeling overwhelmed, behind, or simply tired, this episode is a reminder that you are not alone, you do not have to do everything perfectly, and there is grace for you here too.
In this episode, Mel and Pam sit down with guest Nalani Anderson for an honest conversation about raising children with ADD/ADHD while also navigating her own late diagnosis with ADD. Together, they talk about the emotional realities behind the behaviors, the misconceptions families often face, and why connection and understanding matter more than shame or punishment. Nalani shares the mindset shifts, tools, and encouragement that helped her parent with more compassion and less frustration, reminding single moms that neither they nor their children are broken.
Life has a way of making us forget what we know is true.
In this episode, Mel and Pam sit down for a different kind of conversation, one that isn’t about fixing, striving, or adding more to your plate. It’s about slowing down long enough to come back to the truths we’ve had to hold onto again and again in our own lives.
We talk about the tension of knowing something is true but struggling to believe it when life feels heavy. The quiet lies we slip into during hard seasons. The moments that remind us we’re actually doing better than we think. And what it looks like to hold onto truth even when nothing around us has changed yet.
If you’re a single mom feeling tired, discouraged, or questioning if you’re enough, this episode is for you. Think of it as a reset. A deep breath. A reminder.
In case you forgot… you’re doing better than you think.
Every single mom has those days when everything feels too heavy and strength seems out of reach. In this episode, Pam & Mel talk about what to do on the hard days: how to give yourself grace, find small moments of hope, and let others step in when you need support. You’ll be reminded that hard days don’t define you. They can shape your resilience, deepen your faith, and lead to unexpected strength.
The Blessing of Brokenness // Rebecca Brito-Bayne
In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing our brokenness can lead to growth, resilience, and a deeper understanding of ourselves and our faith. Join us for an inspiring conversation that offers hope and insight for all single moms.
In this raw and powerful episode, we sit down with a Tracy Zserdin who has walked a road few can imagine—raising her son through years of behavioral challenges, emotional hardship, and ultimately, his incarceration. Speaking candidly to single moms, Tracy shares with Pam Kanaly & Mel Hiett about what it was like to face the reality that love alone couldn't “fix” her child’s struggles, and how she discovered strength she didn’t know she had. We explore the limits of parenting instincts, the role of faith in holding steady during chaos, and what it means to keep loving—even when your child is behind bars. Whether you're in the thick of parenting challenges or simply looking for a story of resilience and real motherhood, single mom, this episode is for you.
Find more info on Tracy and her book HERE.
The Weight We Carried: A Conversations on Letting Go
In this episode, we look into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricacies of forgiveness, self-compassion, and letting go. Listen as we navigate the terrain of healing and empowerment, offering single moms a roadmap toward liberation from the burdens of the past and a path toward a more fulfilling future.
In this honest and hope-filled episode, Mel and Pam sit down with Doug and Stacee Goetzinger to talk about the realities of living with and loving someone through mental illness. Together, they unpack what it means to “suffer well,” the myth of linear recovery, and the purpose we can find in the fight for mental health. Stacee courageously shares about her diagnosis, the darkest moments of her journey, and how Scripture has anchored her along the way. The conversation is raw, faith-filled, and filled with practical wisdom for anyone walking through mental illness or supporting a loved one who is. If you’re a single mom navigating hard seasons, this episode will remind you that you are not alone — and that there’s hope, purpose, and beauty to be found, even in the struggle.
In this heartfelt episode, Pam Kanaly and Mel Hiett open up about the journey of releasing the past and moving toward healing. Together, they unpack the weight of old wounds, regrets, and difficult memories, offering honest reflections and practical steps for letting go. From the power of forgiveness to the importance of self-compassion, this conversation reminds single moms that your past may have shaped you, but it doesn’t have to define you. Tune in for wisdom, encouragement, and a gentle reminder that freedom is possible, and your best days are still ahead. This one's for you, single mom!
Ever find yourself lying awake at night asking, “Will my kids be okay?” In this honest and hope-filled episode, Pam Kanaly and Mel Hiett unpack the fears and pressures every mom wrestles with — especially single moms. From recognizing when our kids are struggling to letting go of the need to be everything for them, Pam and Mel offer wisdom, practical tips, and gentle reminders that it’s not about being a perfect parent, but about being a safe, loving presence. Tune in for encouragement, real talk, and a powerful reminder: your kids don’t need perfect — they need you.
Raising teenagers is a whole new parenting adventure—and for single moms, it can feel like you're navigating uncharted waters alone. In this episode, Kelly Evans and Mel Hiett dive into the unique challenges and beautiful moments of parenting teens. From shifting control to building deeper connection, they explore how curiosity, consistency, and grace can transform your relationship with your teenager. They talk openly about the emotional rollercoaster of raising teens, how to keep communication open even when your teen seems shut off, and why embracing the mundane can lead to your most meaningful conversations. Single mom, you are not alone on this journey.
Saving for Today, Tomorrow, and College // Ann Dagg
We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college.
Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma.
The Power of a Mom’s Love: A Son’s Story of Redemption
A mother’s love can change everything. In this episode, Pam Kanaly and Mel Hiett sit down with Les Thomas, a man who was raised by a single mom who never gave up on him—even when he struggled and got into trouble. Through her unwavering love, faith, and encouragement, she helped shape the man he is today: a leader investing in the next generation. Les shares his journey of redemption, the lessons his mom instilled in him, and the power of a mother’s belief in her child. If you’ve ever wondered whether your love and perseverance are making a difference, this episode will remind you—they absolutely are.
As a single mom, you want to raise strong, capable kids—but how do you help them build true resilience? In this episode, Pam Kanaly and Mel Hiett dive into practical ways to nurture confidence, perseverance, and emotional strength in your children, even through life’s challenges. Special guest Crystal Levine joins the conversation to share insights on helping kids navigate disappointments and develop independence. Together, we’ll explore how to create a home where resilience thrives. You’re not alone in this journey, and with the right tools, you and your kids can tackle anything that comes your way!
The Art of Apology // Sara Maulsby
In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children.
Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family with special guest Sara Maulsby. This is one single moms can’t miss.
Raising Children with Special Needs is an episode dedicated to supporting single moms navigating the challenges of raising children with special needs. Shea Hoskinson offers valuable insights, real-life stories, and practical advice for the journey. Whether it's managing daily routines, accessing resources, or finding emotional support, this podcast provides encouragement and empowerment for single moms who are dedicated to providing the best care for their children.
In this episode, Pam Kanaly & Mel Hiett dive into the exciting yet challenging journey of parenting young adults. Whether they’re heading off to college, launching their careers, or simply learning to navigate adulthood, this stage can feel like a whole new world for single moms. We’ll share insights on maintaining open communication, setting healthy boundaries, and supporting their independence without losing your connection. Tune in for practical tips, real stories, and encouragement for all the single moms out there raising young adults with love, grace, and a little bit of grit!
Handling Disappointment // Mel Hiett & Kelly Wehunt
Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.
Keep Showing Up // Lanita Colbert
In this episode, we dive into the powerful theme of leadership for single moms. Being a single mother comes with its own unique challenges, but it also comes with incredible strength, resilience, and wisdom. We explore how single moms are more than capable of stepping into leadership roles, not only within their families but also in their communities and workplaces. No matter the obstacles, you are worthy to lead, and your presence, voice, and actions inspire those around you. In this conversation with Lanita Colber, Pam & Mel empower single moms to keep showing up, continue growing, and embrace their role as leaders—because the world needs what you have to offer.
That’s Not My Dog: Boundaries for Single Moms // Shelley Pullium
Single moms wear many hats, but sometimes we find ourselves carrying burdens that aren’t ours to bear. In this episode of That’s Not My Dog, Shelley Pullium guides us through the power of boundaries—what they are, why they matter, and how to set them confidently. From saying ‘no’ to guilt and ‘yes’ to peace, this conversation will help you reclaim your time, energy, and emotional well-being. Join Pam Kanaly and Mel Hiett as they discuss Shelley’s blog and her popular phrase, “That’s Not My Dog,” offering practical wisdom to help you let go of what isn’t yours to carry and focus on what truly matters as a single mom.
Read Shelley's Blog HERE
Boundaries Without Guilt: A Guide for Single Moms
Setting boundaries isn’t just about saying “no”—it’s about creating space for what truly matters. In this episode, Kelly Evans and Mel Hiett dive into what boundaries are, why they’re essential, and how single moms can establish them with confidence. From managing relationships to protecting your time and energy, we’ll explore practical ways to set healthy limits without guilt. If you’ve ever struggled with feeling stretched too thin or unsure where to draw the line, this conversation will equip you with the tools to define and maintain boundaries that bring freedom and peace.
Check out one of our top downloaded episodes from 2024:
The Value of Joy & Identity // Blythe Donovan
Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of their circumstances. Listen in as Kelly Wehunt & Mel Hiett discover the value of joy and identity as they explore this topic with single moms in mind.
Check out one of our top downloaded episodes from 2024:
Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.
Check out one of our top downloaded episodes from 2024:
If You Dare to Date // Pam Kanaly & Mel Hiett
Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowered in their journey. Tune in for an inspiring conversation that encourages single moms to embrace their worth and take bold steps toward finding happiness in their pursuit of companionship.
Check out our top downloaded episode from 2024:
Childhood Trauma & Triumph // Savanah Patt
Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this powerful story.
Parental alienation is a deeply challenging experience that many single moms face, often leaving them feeling isolated, misunderstood, and powerless. It occurs when one parent manipulates a child's perception of the other parent, creating distance, distrust, and even resentment. On this podcast, Pam Kanaly and Mel Hiett explore the signs of parental alienation, how it affects both moms and children and most importantly, what you can do to protect your bond with your child. Our special guest Wendy Gibson helps single moms navigate this difficult journey with strength, resilience, and love from her own personal experiences.
Advice from A Detective // Detective Sgt. Chris Cook
Detective Sgt. Chris Cook explains the importance of situational awareness, which is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett and Kelly Wehunt discuss why every mom should educate herself on this topic.
Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett
In this episode of The Single Momcast, we jump into the all-too-common holiday stress that steals our peace. As a single mom, the holiday season can feel overwhelming, from juggling gift shopping and family gatherings to managing the expectations of others. In this conversation, Pam Kanaly & Mel Hiett explore practical strategies to combat the stress of the holidays and find peace for ourselves and our children.
Unpacking Peace // Pam Kanaly & Mel Hiett
In this episode of Unpacking Peace, Pam Kanaly and Mel Hiett dive into the unique challenges and triumphs of prioritizing peace as a single mom. Listen as they share practical strategies for finding calm amidst the chaos. We hope you’ll discover valuable insights as we unpack what it means to create inner peace, build resilience, and embrace peace at every stage of your journey.
Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.
One Safe Adult is All Your Child Needs // Pam Kanaly, Mel Hiett, & Kelly Wehunt
In March 2015, Harvard’s Center on the Developing Child released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.”
Listen in as the Arise Team unpacks the results of this important study. Single mom, your child just needs one safe adult and that safe adult is you.
Using Credit Cards Wisely // Tina Herndon
Listen as Mel Hiett and Kelly Evans dive into the essential topic of using credit cards wisely. Join us as we discuss practical strategies for managing credit cards with our financial expert Tina Herndon. Whether you’re looking to improve your financial health or simply want to make the most of your credit options, this episode is packed with valuable insights to empower single moms on their financial journey.
In this episode of "Shifting Sadness," Kelly Evans and Mel Hiett discuss the emotional landscape of sadness. Tune in to discover how to shift your perspective on sadness, while finding strength and resilience in the journey ahead as a single mom.
Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.
A Conversation with a Financial Coach // Micah James
In this episode we focus on the essential strategies and mindset shifts needed to take control of your financial future with Micah James of Empowering Financial Coaching. We explore practical tips for budgeting, saving, and investing, all while addressing common money mindsets that can hold you back. Pam Kanaly and Mel Hiett share real-life stories and unpack the practical advice Micah gives to single moms.
How to Hold on to Your Faith When Things Don't Go Your Way // Chiquita Miller Johnson
What do you do when your faith is tested by things beyond your control? How do you overcome disappointments and also help your children find stable ground? Chiquita shares firsthand that the best plans have a way of going awry, especially when life is "life-ing." By listening you will discover how to keep your sanity and faith while providing a safe place for your family to do the same. Single mom, hold on.
September is Suicide Awareness Month
Suicide and Your Teenagers Mental Health // Jordan Miller & Marcus Black
Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this podcast for your future reference and send it to anyone you know who is raising children—single mom or not.
Generation Why aims to Inspire every generation by revealing their purpose and providing opportunities for growth. Find more info at www.pursueyourwhy.org
Divorce is Not the End of Your Story // Brandi Wilson
Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for the future, and a huge part of her identity. She and her three boys began a new journey marked by deep grief and suffering – but also hope, freedom, boldness, and peace. Today Brandi thanks God for the redemptive healing in her life and reassures other newly single women that they are not alone. Divorce is not the end of the story. This podcast will bring hope to all single moms even if divorce is not a part of your story.
Brandi Wilson’s new book, Better Than Okay: Finding Hope and Healing
After Your Marriage Ends (Bethany House, July 11, 2023), recounts how she
confronted grief and heartache head-on and learned how to rise from the pain. Filled with insight, empathy, and laugh-out-loud humor, Better Than Okay shows it is possible to move forward with hope after divorce.
In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett.
Kim Heinecke, a former single mother, loves talking about the ups and downs of parenting. She uses her testimony of God’s provision, healing, and restoration to encourage women to keep putting one foot in front of the other. From raising young children to being the parent of adult children, Kim has picked up bits of wisdom along the way to bring encouragement to your adventures in motherhood. She and her husband live in Edmond where they have finally reached the halfway point of raising four sons.
In this episode of "Rebuilding After a Financial Crisis," we explore the emotional and practical steps single moms can take to recover from financial setbacks with our guest Tina Herdon from Tinker Federal Credit Union. Pam Kanaly and Mel Hiett talk openly with Tina about how important it is to navigate a financial crisis well for yourself and your children.
Tina began adulthood financially unprepared. In 2009, she realized the series of financial failures was not the path she chose to continue. That mindset change led her down a path of financial education and self-discovery. Today, she holds a BA in business from St. Gregory's University, a financial counseling certification, 15 years of financial education experience, and 10 years of lending experience. When not working, she enjoys watching documentaries, listening to books, and spending time with her friends, family, and cat, Jinxy. In 2022, she joined the Financial Empowerment team at Tinker Federal Credit Union (TFCU) as a Financial Educator.
How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy
Whether you're grappling with personal grief or supporting someone else through their journey, navigating loss requires both compassion and understanding. Join us as we explore practical strategies, emotional insights, and the importance of self-care during these challenging times. Erin and Megan from Calm Waters talk practically with Pam Kanaly and Mel Hiett about how single moms can navigate loss.
For more information go to https://www.calmwaters.org/
A Story of Depression, Suicide, and Hope
Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate, Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This is a must-listen for all single moms.
How to Handle High Conflict People // Kelly Wehunt
Kelly Wehunt and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how to protect your well-being as a single mom and find peace amidst the chaos of high-conflict relationships.
If You Dare to Date // Pam Kanaly & Mel Hiett
Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowered in their journey. Tune in for an inspiring conversation that encourages single moms to embrace their worth and take bold steps toward finding happiness in their pursuit of companionship.
Real Talk About Forgiveness // Pam Kanaly & Mel Hiett
Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!
The Blessing of Brokenness // Rebecca Brito-Bayne
In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing our brokenness can lead to growth, resilience, and a deeper understanding of ourselves and our faith. Join us for an inspiring conversation that offers hope and insight for all single moms.
Spend Life Wisely: A Spending Plan
This conversation is dedicated to helping you take control of your finances and live a more fulfilling life. Erica Rixen uses practical tips, expert advice, and real-life stories to guide you on your journey to financial freedom. Join Pam Kanaly & Mel Hiett as they explore strategies for creating and maintaining a spending plan with single moms in mind. It's time to transform your financial future—let's spend life wisely together!
Erica currently serves as the Spend Life Wisely Ambassador for the OKC Metro Region for First United Bank, which includes Edmond, OKC, Moore, and Norman. She brings nearly 20 years of political and operations experience to First United Bank having worked in the US Senate, on a White House transition team as well as serving as Chief of Staff for US Congressman Dan Boren in the US House of Representatives. In addition to her political experience, Erica worked as the Manager of Operations for the Chickasaw Nation’s Office of Corporate Development where she coordinated business investments, managed external relationships with regulators, elected officials, business leaders, and trade associations, as well as oversaw the Division’s investment and operating budgets. In her current role, Erica promotes First United Bank's 4 pillars: Faith, Health & Wellness, Personal Growth & Financial Wellbeing internally for employees and externally through community outreach and partnership. Erica continues her dedication to service at her daughter's school as a member of the School Advisory Council and as an alumna of the Leadership Exchange Academy. She is also a graduate of Stagen's Foundational Leadership Course. Erica graduated from Colgate University with a B.A. in political science. Erica and her husband, Steve reside in Edmond with their daughter, Emma, and dog, Grommet.
Grief, Sorrow, Loss, and Everything in Between // Erin Engelke and Megan Hardy
This heartfelt episode explores the many dimensions of loss and the journey toward healing. Join Pam Kanaly & Mel Hiett as they have a compassionate conversation with the staff from Calm Waters to shed light on the complex emotions of grief. Whether you’re navigating the loss of a loved one, a relationship, or a life change, this podcast offers a space for understanding, support, and connection for all single moms. Tune in for thoughtful discussions that honor your experiences and provide comfort and guidance through the toughest times.
For more information go to https://www.calmwaters.org/
How to Take Care of You // Shannon Hurt
Shannon Hurt has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to care for yourself while caring for others? Shannon gives us some simple steps to care for ourselves the right way.
"The Loneliness Battle" is a heartfelt podcast dedicated to exploring the profound effects of loneliness for single moms. Pam Kanaly and Mel Hiett offer practical strategies to overcome feeling alone. Join us as we navigate the complexities of solitude and share uplifting insights to empower you to create a fulfilling and connected life for you and your children. Whether you're feeling isolated or just seeking to deepen your relationships, this podcast is your companion on the journey to a less lonely existence.
Have you ever wondered what is going on in your child’s brain? Hanna Nassar a Children’s Pastor at OKC Community Church and Licenced Professional Counselor takes the mystery out of our wondering. Hanna explores the idea of the “Upstairs Downstairs Brain” and the value this wisdom brings to you as a single mom.
View Hanna's Equip Video:
https://vimeo.com/manage/videos/786376981
Hanna Nassar, LPC - How to Really Connect with Your Child
Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift of connection.
Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and fostering overall well-being.
In this episode, we delve into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricacies of forgiveness, self-compassion, and letting go. Listen as we navigate the terrain of healing and empowerment, offering single moms a roadmap toward liberation from the burdens of the past and a path toward a more fulfilling future.
We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college.
Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma.
Part 1 of 2
We brought in our favorite financial expert to help us navigate this worthy topic.
It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting.
Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma.
This episode will focus on the power of perseverance and how we can give that gift to our children. Listen as Gene Carlsward tells about being raised by a single mom and the character trait instilled in him. Mel Hiett uses Gene’s story and a story in scripture to show us the gift of perseverance. Single mom, perseverance can be a part of your story as well.
To watch Gene's full video and other videos from this series go to https://arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/
This episode will examine redemption through two stories. Listen as Simi John tells her story through the lens of redemption and faith. Mel Hiett brings light to a story from scripture that shows us the power and possibility of redemption. Single mom, your story can be full of redemption as well.
To watch Simi's story and others go to:
https://arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/
Navigating Relationships with Adult Children // Pam Kanaly
As moms, we will always be our kid's “mama.” But by virtue of age and their development, that relationship will change upon them reaching adulthood…and then what? How can we best adjust to this new role? Is it normal to struggle with the transition? How can we go from sitting in the front seat of their lives while they were under the roof to now being relegated to the back seat? Join Pam Kanaly as she shares ways to navigate this season well in hopes of establishing a healthy relationship with adult children.
Trigger Warning: This podcast contains discussions about abortion and may be triggering for some listeners.
Getting Past Your Past // Lisa Mackie with Deeper Still
This podcast is dedicated to providing a safe and compassionate space for single moms navigating the complex emotional landscape of healing from the past. Lisa Mackie with Deeper Still walks us through her journey of healing after abortion. Join us as we delve into personal stories, expert insights, and supportive resources aimed at fostering healing, understanding, and empowerment.
The Art of Apology // Sara Maulsby
In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children.
Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family with their special guest Sara Maulsby. This is one single moms can’t miss.
Childhood Trauma & Triumph // Savanah Patt
Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this powerful story.
Coach Tony Brady - How to Be a Great Sports Mom
In this episode, we sat down with a veteran baseball coach. Coach Tony Brady brings years of wisdom to the table as he coaches us moms on how to support our athletes. Tony navigates some hard truths for both moms and their athletes that will bring you so much hope in the end. Single mom, listen in and gain some great tools to live life with your child on and off the field/court.
Handling Disappointment // Mel Hiett & Kelly Wehunt
Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.
The Value of Joy & Identity // Blythe Donovan
Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of their circumstances. Listen in as Pam Kanaly & Mel Hiett discover the value of joy and identity as they explore this topic with single moms in mind.
Listen in as Ann Dagg, CRPC AIF an Independent Wealth Advisor, talks about handling your money. She discusses how to pause and be purposeful with extra income such as tax returns, bonuses, or other profitable situations single moms might face. Pam Kanaly & Mel Hiett gained a wealth of knowledge from Ann and we know that you will too.
Pam Kanaly & Mel Hiett sat with counselor Amber Given to discuss big emotions. This episode will give you tools to navigate big and little moments with your child and their big emotions. Listen in as Amber gives you great insight into how to parent better as a single mom.
Christy Johnson unpacks the steps needed to create boundaries while explaining their value. Listen as Pam & Mel discover new ways to protect ourselves from manipulation and other toxic pitfalls. Single mom, this episode is important.
Christy Johnson is a Certified Advanced Christian Life Coach, relationship expert, and the author of Love Junkies: 7 Steps for Breaking the Toxic Relationship Cycle and Free Looks Good on You: Healing the Soul Wounds of Toxic Love. Christy has coached hundreds of women in emotionally destructive and narcissistic relationships, helping them reclaim their confidence by teaching them how to spot manipulation, trust their gut, set healthy boundaries, and walk in forgiveness. Her video teaching series for Love Junkies is used in women’s discipleship groups worldwide. Her popular Bible plans on YouVersion have a combined total of over 400,000 downloads. Visit her on YouVersion or at www.christyjohnson.org.
2023 Greatest Hits // 3 Things I Wish I Knew // Pam Kanaly & Mel Hiett
Single mom this one is a must. Pam and Mel discuss three things they wish someone would have told them on their single mom journey.
This podcast was one of our top downloaded episodes of 2023!
Cindy Lee, a Licenced Therapist, brings great knowledge about the subject of narcissism. Cindy talks to us about walking through life with a narcissist as well as tools to move past the scars it may have caused. Pam Kanaly & Mel Hiett take copious notes as they learn more about this complicated subject of narcissism.
Be Aware // Detective Sgt. Chris Cook
Detective Sgt. Chris Cook shares with us the importance of situational awareness. Situational awareness is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett & Kelly Wehunt discuss why every single mom should educate herself when it comes to situational awareness.
Chelsea Williams lost everything to addiction. Now, she shares with Pam Kanaly & Mel Hiett about everything she has gained. With adoration, Chelsea is paving a new path for herself, her family, and others. Single mom, this podcast is for you to listen in and soak up the hope that is available to you and your children.
Are You Safe? // Pam Kanaly ,Mel Hiett ,& Kelly Wehunt
In March 2015, Harvard’s Center on the Developing Child released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.”
Listen in as the Arise Team unpacks the results of this important study. Single mom, your child just needs one safe adult and that safe adult is you.
To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.
Do a quick Google search and you will see staggering statistics about how few single moms find community in the local church. Too often, single moms view church as a place that just isn’t for them and not worth the effort for a variety of reasons. Today we sat down with Kelly Wehunt, Arise Single Moms Director of Events, and a former church staff member to discuss this problem. We explore what the Bible says about single parents in the church. Our hope is that at the end of this podcast, you will see that not only do single moms need the church, but the church needs them too.
Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for the future, and a huge part of her identity. She and her three boys began a new journey marked by deep grief and suffering – but also hope, freedom, boldness, and peace. Today Brandi thanks God for the redemptive healing in her life and reassures other newly single women that they are not alone. Divorce is not the end of the story. This podcast will bring hope to all single moms even if divorce is not a part of your story.
Brandi Wilson’s new book, Better Than Okay: Finding Hope and Healing
After Your Marriage Ends (Bethany House, July 11, 2023), recounts how she
confronted grief and heartache head-on and learned how to rise from the pain. Filled with insight, empathy, and laugh-out-loud humor, Better Than Okay shows it is possible to move forward with hope after divorce.
Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this podcast for your future reference and send it to anyone you know who is raising children—single mom or not.
Generation Why aims to Inspire every generation by revealing their purpose and providing opportunities for growth. Find more info at www.pursueyourwhy.org
Lean in and listen as Jordan Miller and Marcus Black from Generation Why talk candidly about bullying. This podcast is for every single mom raising children. Whether your child has been a victim of bullying, was the bully, or has experienced it secondhand, you’ll walk away with practical tools to navigate parenting in a world with bullies.
Generation Why aims to Inspire every generation by revealing their purpose and providing opportunities for growth. Find more info at www.pursueyourwhy.org
Cindy Stewart, a mom crazy about her only son Gabe, received a phone call in 2016 that would forever change her life along with her husband’s life. Gabe was found dead in his downtown Oklahoma City condo. For anyone who has experienced the trauma of losing a child and wonders how am I going to make it, Cindy offers hope in how to embrace loss in a new way. Cindy teaches on the authority of the believer where God gives her “little nuggets” on how to experience great faith in a glorious God. Cindy’s story promises to bless single moms.
How to Take Care of You // Shannon Hurt
Shannon Hurt with REAL Single Moms has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to take care of yourself while caring for others? Shannon gives us some simple steps to take care of ourselves the right way.
Hanna Nassar, LPC - How to Really Connect with Your Child
Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift of connection.
Cindy Lee, a Licenced Therapist, brings great knowledge about the subject of narcissism. Cindy talks to us about walking through life with a narcissist as well as tools to move past the scars it may have caused. Pam Kanaly & Mel Hiett take copious notes as they learn more about this complicated subject of narcissism.
A Story of Depression, Suicide, and Hope
Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate, Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This is a must-listen for all single moms.
Coach Tony Brady - How to Be a Great Sports Mom
In this episode, we sat down with a veteran baseball coach. Coach Tony Brady brings years of wisdom to the table as he coaches us moms on how to support our athletes. Tony navigates some hard truths for both moms and their athletes that will bring you so much hope in the end. Single mom, listen in and gain some great tools to live life with your child on and off the field/court.
Turn up your volume as Pam Kanaly and Mel Hiett ask Divorce Coach Stephanie Marie Laswell hard questions. All the advice, stories, and encouragement add up to one thing - don't do this alone. Single mom, you might be in the middle of a storm but you are not alone, Arise is here for you.
To learn more reach out to Stephanie:
405-335-4765
@thedivorcedlife
www.thedivorcedlife.com
stephaniemarie@thedivorcedlife.com
Single mom this one is a must. Pam and Mel discuss three things they wish someone would have told them on their single mom journey.
Christy Johnson unpacks the steps needed to create boundaries while explaining their value. Listen as Pam & Mel discover new ways to protect ourselves from manipulation and other toxic pitfalls. Single mom, this episode is important.
Christy Johnson is a Certified Advanced Christian Life Coach, relationship expert, and the author of Love Junkies: 7 Steps for Breaking the Toxic Relationship Cycle and Free Looks Good on You: Healing the Soul Wounds of Toxic Love. Christy has coached hundreds of women in emotionally destructive and narcissistic relationships, helping them reclaim their confidence by teaching them how to spot manipulation, trust their gut, set healthy boundaries, and walk in forgiveness. Her video teaching series for Love Junkies is used in women’s discipleship groups worldwide. Her popular Bible plans on YouVersion have a combined total of over 400,000 downloads. Visit her on YouVersion or at www.christyjohnson.org.
Cecilia Stoll walks us through her life which encompasses mountains and valleys. Along the way, she discovered truths about herself and God that will change how you view your past, present, and future. Single mom, lean in and listen up. Cecilia's story proves that it is never too late to forge ahead and empower other women to reach their highest potential.
This Episode first aired in May of 2021. Our staff loved it and we believe you will as well.
Brandy Lobato a Behavioral Health Consultant sets down with Pam Kanaly and Mel Hiett to talk about Trauma. Listen as they explore the truth about trauma and its lasting impact on you and your children. This episode is a necessary tool for every single mom out there.
It takes more than prayers to raise godly children. Amber Given, a counselor, explores this idea with practical advice that will equip you as a single mom. You won't want to miss this insightful conversation no matter what stage of life your children are in.
Listen in as Ashley Peters tells her powerful story. She takes us on a journey of being raised in and out of shelters by a single mom, surviving cancer, and finding hope in the middle of it all.
Pam Kanaly & Mel Hiett sat with counselor Amber Given to discuss big emotions. This episode will give you tools to navigate big and little moments with your child and their big emotions. Listen in as Amber gives you great insight into how to parent better as a single mom.
Are you guilty of mom guilt? How do you handle negative feelings about yourself as a mother? Pam Kanaly & Mel Hiett work through the reality of mom guilt by having a vulnerable conversation with single moms in mind.
Gina Sadberry talks with Pam Kanaly & Mel Hiett about the highs and lows of raising a child with special needs. From managing expectations to practical resources, this conversation is sure to encourage any single mom raising a child with special needs.
Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their own personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!
Forgiving Forward // Bruce and Toni Hebel
No matter what has hurt you, there is a simple, yet powerful answer to your healing: forgiveness. Pam Kanaly & Mel Hiett sat down with Bruce and Toni Hebel to discuss the power of forgiveness. Bruce and Toni are co-authors of Forgiving Forward: Unleashingthe Forgiveness Revolution which is currently translated into five languages. Together they lead Forgiving Forward Ministries and the Forgiving Forward Freedom Center in Fayetteville, GA.
Navigating Puberty With Your Daughter // Cyndi Schatzman
Raising a daughter as a single mom comes with its challenges. Then, puberty comes along and adds another dynamic to the situation. Cyndi Schatzman gives a personal and professional perspective on navigating this season of puberty with your daughter.
More about our guest:Cyndi Schatzman is an inspirational speaker and author from Edmond, OK. (Who loves to pray over people more than anything else!) She has been published by Focus on the Family, Chicken Soup for the Nurse’s Soul, Chicken Soup for Nurses Second Dose, Chicken Soup for the Soul: Devotional Series for Tough Times, and in Hugs Bible Reflections for Women as well as with Arise Single Mom’s and other ministries.
With a background as an ICU and ER nurse, and a Nursing Instructor with her Masters degree, she felt God was calling her to teach and speak in another “critical” area: the spiritual needs of women. She views herself as God’s beloved daughter who joyfully delivers the messages of healing and hope from God’s Holy Word to His other precious daughters. Through personal application and analogies, Cyndi’s desire is to point women to God as the Source, Supplier, and Sustainer of our every need, body, soul, and spirit. She has been married 37 years to Todd and has 3 children and one son-in-law in their 20’s and 30’s.
What Do I Do When The Church Hurts Me? // Bruce & Toni HebelBruce & Toni Hebel, founders of Forgiving Forward, have a candid conversation with us about church hurt. What do we do when the very place created for us, hurts us? Join Pam Kanaly and Mel Hiett as they journey through the pain and healing that often circles around the sacred place called the church. Single mom, this podcast is full of grace and truth.
Find more information about Forgiving Forward at:
www.forgivingforward.com
This One Is For Foster & Adoptive Moms // Loryn Wheeler
Listen in as Pam Kanaly & Mel Hiett discuss fostering and adoption with Arise Single Moms staff member Loryn Wheeler. Loryn gives practical advice and solid encouragement as she shares her own personal journey of being a foster mom and now a mom of two adopted children!
Do you sometimes believe your prayers are ineffective or go no higher than the ceiling? Or do you feel all alone in your prayer efforts and wish you had a group of other moms who met regularly to pray? Join Pam Kanaly as she gleans from Sally Burke, President of Moms in Prayer International, and Kendra Rock, Southwest Coordinator of Moms in Prayer. You’ll be invigorated as you hear how God’s mighty love and power for you and your children can be unleashed through prayer. You’ll even discover how to go about finding other mom prayer partners. This is one podcast you don’t want to miss, single mom.
For more info go to www.momsinprayer.org and Text GROUPS to 51555
Confident. Connected. Safe. This One Is for the Boys & Men in Your Life // Jay Millar
This conversation with Jay Millar, founder of My Virtual Dad, is for every single mom out there! Whether you are raising a boy, working with men, or in a relationship with a man this podcast covers it. Pam Kanaly and Mel Hiett dive into hard questions like "Why are men in danger?". This podcast will give you great tools to navigate parenting a young man. Join us as we discover how to create the perfect environment for our boys and the men in our lives!
Learn more about My Virtual Dad at www.myvirtualdad.net
Download your Guide to Creating Healthy Environments for Men
Turn this podcast up as Pam Kanaly and Mel Hiett have a difficult yet powerful conversation with Chelsea Bytell. Chelsea is a mother who does not have custody of her son. Listen in as Chelsea talks about the pain of her situation and the hope that she has found in Christ. If you are asking yourself, "Am I still a mom?" this podcast will answer that question with a loud "YES!". Chelsea felt the desire to start a new group for moms while sitting at Thrive. We asked Chelsea what she would like to say to other single moms about her journey:
"I am a mother who lost custody of her son. It has been a hard 11 years trying to deal with what it feels like to be a childless mother. What I have found is that it is immensely easier when there is a safe place to be known in this way. We are not perfect and life has knocked us down, but I am certain that God wants us to be encouraged and lifted up. That is my purpose and goal. To know other moms like me. To know that I am not an imposter or a phony and neither are you. We are in this together and inviting Jesus right into the middle of it.
When You Find Something Disturbing On Your Child's Phone.
Your child is going to disappoint you and even shock you at times. Mel walks us through a personal story where she navigated a troubling moment as a parent because of her son's smartphone. Listen in as Pam Kanaly and Mel Hiett discuss practical things every single mom can do to create learning moments out of disappointing moments.
When You Find Something Disturbing On Your Child's Phone.
Your child is going to disappoint you and even shock you at times. Mel walks us through a personal story where she navigated a troubling moment as a parent because of her son's smartphone. Listen in as Pam Kanaly and Mel Hiett discuss practical things every single mom can do to create learning moments out of disappointing moments.
The Theory of 1000 Days // Kim Heinecke
Do you ever feel like you will not make it through this storm? Have you ever found yourself in a situation that seemed like it would never get better? Kim Heinecke talks to Mel Hiett & Pam Kanaly about her theory of 1000 days. Kim walks us through a mindset that will help us navigate any situation and find peace. Single mom, just wait. Day 1000 is on its way!
The Theory of 1000 Days // Kim Heinecke
Do you ever feel like you will not make it through this storm? Have you ever found yourself in a situation that seemed like it would never get better? Kim Heinecke talks to Mel Hiett & Pam Kanaly about her theory of 1000 days. Kim walks us through a mindset that will help us navigate any situation and find peace. Single mom, just wait. Day 1000 is on its way!
Purpose. This is My Story // Christian Velez & Mel Hiett
Part 4 of 4
This podcast has been created from the online Bible Study called This Is My Story Volume Two.
To watch the video series and download study guides go to https://www.arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/
Christian Velez tells his journey of understanding purpose. From a young man raised by a single mom who felt no purpose to a grown man who now leads others to find their purpose. This is a story that will lead you to discovering your own purpose. Single mom, this is your story.
Purpose. This is My Story // Christian Velez & Mel Hiett
Part 4 of 4
This podcast has been created from the online Bible Study called This Is My Story Volume Two.
To watch the video series and download study guides go to https://www.arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/
Christian Velez tells his journey of understanding purpose. From a young man raised by a single mom who felt no purpose to a grown man who now leads others to find their purpose. This is a story that will lead you to discovering your own purpose. Single mom, this is your story.
Perseverance. This is My Story // Gene Carlsward & Mel Hiett
Part 3 of 4
This podcast has been created from the online Bible Study called This Is My Story Volume Two.
To watch the video series and download study guides go to https://www.arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/
Keyanna Hyacinthe tells her story about feeling Inadequate and how that word took control of her life. Mel Hiett takes us through another story about inadequacy in Luke 7. Single mom, you are not inadequate!
Perseverance. This is My Story // Gene Carlsward & Mel Hiett
Part 2 of 4
This podcast has been created from the online Bible Study called This Is My Story Volume Two.
To watch the video series and download study guides go to https://www.arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/
Gene Carsward tells his story about Perseverance and how that word has shaped his life. Mel Hiett takes us through another story about perseverance in John 20. Single mom, you can persevere!
Part 1 of 4
This podcast has been created from the online Bible Study called This Is My Story Volume Two.
To watch the video series and download study guides go to https://www.arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/
Simi John tells her story about Redemption and how that word has moved its way through her life. Mel Hiett takes us through another story about redemption in John 9. Single mom, redemption is for you as well!
Not a Hill to Die On - Kim Heinecke Are you managing your expectations or are they managing you? If you’ve ever cried, “I can’t keep up!” this session is for you. You can’t keep up, so pack light for that guilt trip. The stress of managing a family and living up to the expectations we place on ourselves is fuel for exhaustion and disappointment. How do we discern what’s important or where we should spend our time? The mom next door isn’t the standard, and your calendar isn’t your boss. Spend your moments on what matters most and realize not everything is a hill to die on. Join Kim and Mel Hiett for a light hearted look at how to take the pressure off and live with renewed purpose as single moms.
As moms, we will always be our kid's “mama.” But by virtue of age and their development, that relationship will change upon them reaching adulthood…and then what? How can we best adjust to this new role? Is it normal to struggle with the transition? How can we go from sitting in the front seat of their lives while they were under the roof to now being relegated to the back seat? Join Pam Kanaly as she shares ways to navigate this season well in hopes of establishing a healthy relationship with adult children.
A horrible accident left young Steve laying in a hospital bed uncertain of his future. He was told he might never walk again. Listen as Steve explains his journey from the hospital bed to the finish line.
If you have ever been told "never" or you wanted to give up yourself, this story is sure to inspire you. Pam Kanaly & Mel Hiett learned so much from this conversation with Steve Lovelace and we are sure that you will as well, single mom.
To contact Steve, visit @splovelace on Instagram.
If you are currently raising teenagers or your children will soon be one, this is the episode for you. Listen in single mom as Mel Hiett and Bri Johns talk candidly about their experience learning from teenagers.
You can find more info on Bri and her ministry at www.brijohns.com
Pam Kanaly and Mel Hiett unpacked the value of transformation with Katie Tramonte. What is transformation and what does it mean to Single Moms. What do we do with the lies we believe, the wounds we received, and the sin we need to break free from? Tune in for the conversation that will lead you to the answers!
Katie's Info: www.originaldesignrestored.org
IG: @originaldesignrestored
Podcast: https://podcasts.apple.com/us/podcast/the-original-design...
I'm a mom of 3 boys, married to a great guy, and am a former public school teacher turned homeschool mom. I run Original Design Restored, a non-profit ministry whose goal is to facilitate transformation through our intensives and our podcast.
This week we sat down with Kathryn Thompson, Founder & Isabel Chappell, COO of Real Single Moms.
Our conversation led us to a place of discovery about margin, intention, and true connection. Hosts Pam Kanaly and Mel Hiett leaned in as Kathryn and Isabel unpacked the meaning of connection and the challenges single moms face with living a life in community.
For more info on Real Single Moms visit www.realsinglemoms.org
Pam Kanaly and Mel Hiett sit down with Author Marina Hofman to discuss a very important topic. They walk through a conversation that uncovers powerful women in the Bible and what single moms can learn from those stories. This podcast is for you personally but will also equip you to have important conversations with your children!
Dr. Marina Hofman is a Bible professor at Palm Beach Atlantic University. She's written an award-winning book, Women in the Bible Small Group Bible Study, and it’s available on Amazon, and her free video series on women in the Bible is available at www.womeninthebible.info.
Marina illuminates the leadership, character, courage, and triumph of women in the Bible in an 8–week study to inspire women with a message of hope during challenging times. She is also a homeschool mom of her 3-year-old daughter.
Ariel Moore's story ranges from homelessness to heroism. Her personal journey has been one of brokenness, homelessness, addiction, incarceration, and finally, redemption. Single moms, prepare to be inspired by this unapologetic story of redemption.
Ariel is the Senior Director for the Center for Social Innovation out of OSU OKC where she gets to help lead people coming out of backgrounds of criminal justice involvement, poverty, trauma, substance abuse, and many other barriers into enriching lives full of purpose and hope through individualized opportunities for education, training, and support.
She began her career working in Human Resources in the Oil and Gas industry and has since then been intentional about developing her ability to compassionately serve others, inspire people into action, and make room for continuous improvement. What she enjoys most is helping the community by way of service work and personally advocating for second chance programs. Beyond that, Ariel believes in braving the time to envision and dream about how things could be and should be if we came together as a community to serve the disadvantaged.
She is a mother, wife, and member of the OKC Community Church that meets in the Tower Theatre in Oklahoma City. Her passion is to live out her God-given calling by helping people renew and rebrand themselves after receiving a second chance at life – in the same way that she was able to.
We partnered with My Virtual Dad founder Jay Millar to discuss an important and interesting topic, MEN! Jay walks us through the crisis that men are facing and how this affects our sons and our daughters. This episode walks single moms through the challenge of helping their sons help themselves and the challenges that come along with that. If you have a son, a daughter, or you are interested in dating this is the episode for you!
About our guest, Jay Millar
Jay helps men stop the overwhelm of life. He helps those who want to become the best husband, father, and provider they can be. He provides an exact blueprint of actionable steps that will create success and peace in households. He is passionate about filling the gap that many men who grow up without a father figure or who have very little guidance get on the right path to success with their family, marriage, and work with proven lessons that make a big impact. He is the founder of My Virtual Dad. Jay is a native of Colorado and has been happily married to Debbie for over 25 years. They have three boys Joe, Adam, and Jack (aged 24, 22, and 20), one daughter-in-law, Madi.
Jay has created a resource for you at https://www.myvirtualdad.net/pages/moms
Find more info and sign up for Jay's informative newsletter at www.myvirtualdad.net
What are you grateful for today?
It’s time to discover how all of the thoughts we’ve learned about bring us to a place of gratefulness. We’ll learn how creating memorial moments in our lives will allow us to remember all of the things that God has done for us. Finally, we’ll understand how to turn those memories into gratefulness as we learn to capture our thoughts.
Video Study Available at:
https://ariseministries.net/thoughtful.html
Study Guide Available at:
https://ariseministries.net/Thoughtful%20-%204%20Individual-cs.docx.pdf
Special Guest Ashley Engle
Ashley and her husband Jeff have three kids: two sons, and one daughter. She is a full-time seminary student, but in the past has worked in the museum world, in television, as a teacher, and in ministry. In her spare time (should she ever have any), she enjoys reading and writing, eating good food with friends and family, studying the Enneagram, and exploring new places.
www.arisesinglemoms.com
If you think back on your life, when were you the most hopeful?
Are we capable of remaining hopeful during difficult times?
In this week's session, we will discover that hope could be just a thought away! The kingdom of God is now and not yet and that reality allows us to look forward to the future and be hopeful for what is to come. Let's explore the hope of Christ together.
Video Study Available at:
https://ariseministries.net/thoughtful.html
Study Guide Available at:
https://ariseministries.net/Thoughtful%20-3%20Individual%20-Final.docx.pdf
Special Guest Ashley Engle
Ashley and her husband Jeff have three kids: two sons, and one daughter. She is a full-time seminary student, but in the past has worked in the museum world, in television, as a teacher, and in ministry. In her spare time (should she ever have any), she enjoys reading and writing, eating good food with friends and family, studying the Enneagram, and exploring new places.
www.arisesinglemoms.com
What is something you do with your children that brings you the greatest joy?
In this session, we will explore the idea of finding joy in all things. We will look around at our own lives and find people, places, and things that bring us joy. The story of Paul and Silas will challenge us to “count it all joy” as we face trials and tribulations in life. Now that we’ve discovered Kingdom thoughts, it’s time to add a little joy into our lives!
Video Study Available at:
https://ariseministries.net/thoughtful.html
Study Guide Available at:
https://ariseministries.net/Thoughtful%20-2%20Individual%20FINAL.docx.pdf
Special Guest Ashley Engle
Ashley and her husband Jeff have three kids: two sons, and one daughter. She is a full-time seminary student, but in the past has worked in the museum world, in television, as a teacher, and in ministry. In her spare time (should she ever have any), she enjoys reading and writing, eating good food with friends and family, studying the Enneagram, and exploring new places.
www.arisesinglemoms.com
What do you spend the most time thinking about on any given day?
In session one we find ourselves considering what it means to think “Kingdom thoughts.” We’ll explore verses that show us the impact of the Kingdom and discover how an upside-down Kingdom can change our daily thoughts. We’ll navigate out-of-control thoughts and become empowered with tools to take us from earthly thoughts to Kingdom thoughts.
Video Study Available at:
https://ariseministries.net/thoughtful.html
Study Guide Available at:
https://ariseministries.net/Thoughtful%20-%201%20Individual.docx.pdf
Special Guest Ashley Engle
Ashley and her husband Jeff have three kids: two sons, and one daughter. She is a full-time seminary student, but in the past has worked in the museum world, in television, as a teacher, and in ministry. In her spare time (should she ever have any), she enjoys reading and writing, eating good food with friends and family, studying the Enneagram, and exploring new places.
www.arisesinglemoms.com
We are all in recovery. Taking steps to overcome addictions, hangups, or hurts is difficult. This podcast explores Celebrate Recovery and the value of taking the steps to find healing. Pam Kanaly & Mel Hiett sat down with two counselors who talked openly about their past addictions and the journey that recovery has taken them on. Special guests Chuck & Vicky Robinson.
Find more info on Celebrate Recovery at www.celebraterecovery.com
Have you ever had a failure in life? Of course you have. We have all failed. This podcast explores the steps we take after failure and how to find encouragement in the middle of it all. Pam Kanaly & Mel Hiett sat down with two counselors who talked openly about their own failures and what they have learned from them. Special guests Chuck & Vicky Robinson.
We sat down with two Student Pastors from Church at The FIelds in Carrollton Texas. Kennedy and Sterling bring a unique insight into the world of parenting. Mel Hiett has a conversation with them that will give you hope and tools as you walk alongside your children on this single mom parenting journey.
Is there anything more important than teaching your children to pray? Join Pam Kanaly & Mel Hiett as they discuss this idea with Author Cindy Branton.
Cindy wrote, "Words to Jesus: Children's Litanies to Pray as a Family". In this book of prayers, children partner with parents and read through words that will imprint your child's heart with God's truth. As you pray together, your child will see biblical answers to difficult questions in life.
You can find Cindy's book on Amazon.
How do we manage expectations? What do we do when our expectations are not met? We have no control over what others do or say but we can control our response and our expectations in the matter.
Pam Kanaly and Mel Hiett have a conversation about how they have managed expectations in the past and give single moms practical tips for managing those expectations in the future.
What's your story? Are you alone? Listen as Mel Hiett, Pam Kanaly, and Katie Ellis talk candidly about loneliness. Katie is a single mom who shares how she found strength in her lonliness.
This podcast will examine the word “alone.”
We sat down with three incredible women to listen to their stories. They each have had first-hand experience in being a single mom. After listening to their powerful, encouraging, and heartfelt stories we will journey through scripture and see where Jesus’ story and our stories intersect. We are confident that you will walk away encouraged and challenged as you explore this Bible Study. It’s time to discover your story. Go to https://ariseministries.net/this-is-my-story to watch the stories and explore the Bible Study questions.
What's your story? Can you trust? Listen as Mel Hiett and Christian Jackson explore the idea of learning to trust and what a difference that trust can make. Christian Jackson is a single mom who shares how telling her story allowed her to trust once again.
This podcast will examine the word “trust.” Trust. What does it look like when we bring trust into our relationship with Jesus? Let’s walk through Matthew 14 and discover how a little trust can take your story out of the boat and onto the water with Jesus.
We sat down with three incredible women to listen to their stories. They each have had first-hand experience in being a single mom. After listening to their powerful, encouraging, and heartfelt stories we will journey through scripture and see where Jesus’ story and our stories intersect. We are confident that you will walk away encouraged and challenged as you explore this Bible Study. It’s time to discover your story. Go to https://ariseministries.net/this-is-my-story to watch the stories and explore the Bible Study questions.
What's your story? Are you worthy? Listen as Mel Hiett and Melissa Adams explore the idea of finding worth in the middle of a complicated story. Melissa Adam's is a former single mom with a story that you will sure to find some inspiration from.
This podcast will examine the word “worthy.” In the middle of it all, you will find your story—a story that finds itself to be worthy because of Jesus. This is your story.
We sat down with three incredible women to listen to their stories. They each have had first-hand experience in being a single mom. After listening to their powerful, encouraging, and heartfelt stories we will journey through scripture and see where Jesus’ story and our stories intersect. We are confident that you will walk away encouraged and challenged as you explore this Bible Study. It’s time to discover your story. Go to https://ariseministries.net/this-is-my-story to watch the stories and explore the Bible Study questions.
Curtis Lofton is a former NFL inside linebacker. He played college football for the University of Oklahoma and earned All-American honors. Curtis shares his powerful story of being raised by his grandmother. Listen as Pam Kanaly unpacks this inspiring story with Curtis on his journey with football and faith. Single moms, you are sure to find yourself empowered by this episode!
A candid discussion about suicide with Brandy Lobato a Behavioral Health Consultant. Pam Kanaly and Mel Hiett discuss this heavy topic. This is a discussion every single mom needs to listen to.
Brandy Lobato a Behavioral Health Consultant sets down with Pam Kanaly and Mel Hiett to talk about Trauma. Listen as they explore the truth about trauma and its lasting impact on you and your children. This episode is a necessary tool for every single mom out there.
Shannon Robinson shares with us her journey as a widow and all she has learned about parenting through the pain. Listen in as Pam Kanaly and Mel Hiett gather pertinent information for you as you lead your children.
Part 1 of 2
Shannon Robinson shares with us her journey as a widow and the steps she took to remain strong, faithful, and hopeful. Listen in as Pam Kanaly and Mel Hiett gather pertinent information for you as you face life's challenges and God's grace.
Patience. We all want it, but none of us want to work for it. Seasons of waiting generally test our patience. Are you able to stay the course and wait for God’s best every time, or are you like most people and sometimes fall victim to restlessness and race ahead of God? What are the dangers of taking matters into our own hands and abandoning the call to wait on the Lord? In this final session, we will examine what’s at stake when we fail to surrender to God’s timeline, and we’ll discover the path of redemption for when we stray.
For this series, we will be publishing the audio from our Online Bible Study called Waiting. Listen in to the podcasts or watch the videos online and find the study guides at https://ariseministries.net/bible-study
As a former single mom, Kim Heinecke uses her life experiences and personal spiritual growth through studying God’s Word to encourage women. She and her husband have four sons and live in Edmond, OK. Listen as Kim walks us through the journey of waiting.
What initial image comes to mind when you think about waiting? Do you picture a sleepy, sad-faced woman sitting idle and looking bored? For the follower of Christ, a season of waiting means taking certain actions. Whether we know the timeline for our wait or not, we can take an active role in navigating seasons of delay. In this week’s session, we’ll discover how to prepare our minds and hearts for action as we wait.
For this series, we will be publishing the audio from our Online Bible Study called Waiting. Listen in to the podcasts or watch the videos online and find the study guides at https://ariseministries.net/bible-study
As a former single mom, Kim Heinecke uses her life experiences and personal spiritual growth through studying God’s Word to encourage women. She and her husband have four sons and live in Edmond, OK. Listen as Kim walks us through the journey of waiting.
This podcast is the audio from our Online Bible Study called Waiting. Listen in to the podcasts or watch the videos online and find the study guides at https://ariseministries.net/bible-study
When you’ve waited as long as you think you can stand, have you ever wanted to throw your hands up and scream, “What’s the point?!” We all have. Seasons of unfulfilled longing can frustrate us—especially when we don’t see an end in sight or we don’t understand the delay. But waiting is part of God’s plan for mankind. What’s the purpose? How does God use the interval periods of life for his glory? In this week’s lesson, we’ll examine how trusting God’s timeline and plan can deepen our faith and have kingdom impact to the world.
As a former single mom, Kim Heinecke uses her life experiences and personal spiritual growth through studying God’s Word to encourage women. She and her husband have four sons and live in Edmond, OK. Listen as Kim walks us through the journey of waiting.
Are you in a season of waiting? Do you feel stuck in a holding pattern in life? How do we navigate the space between what is and what could be? Each of us has experienced times in which we feel forgotten or overlooked. Is God withholding something special from you? Or is he working all things together for your good while you wait? Discover the importance of waiting well and learn what we can do in the interval spaces of life. For the next four podcasts, we will be publishing the audio from our Online Bible Study called Waiting. Listen in to the podcasts or watch the videos online at https://ariseministries.net/bible-study
As a former single mom, Kim Heinecke uses her life experiences and personal spiritual growth through studying God’s Word to encourage women. She and her husband have four sons and live in Edmond, OK. Listen as Kim walks us through the journey of waiting.
After reading the book Mom Fog we decided to Zoom with America's #1 Mom Coach Hannah Keeley. Hannah is a mother of seven and is passionate about mom's understanding the fogginess of motherhood. Her enthusiasm and passion will encourage you as you listen to her stories and advice for overcoming. Single moms will sure to be encouraged by her step by step process of walking through hard times.
Go to www.momfog.com for more info about the book and www.hannahkeeley.com for more info about Hannah.
We sat down with two counselors and asked some questions that we thought would be helpful for single moms. Listen as Pam Kanaly & Mel Hiett have a conversation with Vickie Anderson & Emily Lindsey. From lighthearted to deep questions this podcast will feel like your very own counseling session and leave you empowered to take the next step in your journey.
We brought in a financial expert to help us understand all the in's and out's of saving! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and for college.
Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma.
We brought in a financial expert to help us navigate this worthy topic.
It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting.
Ann's list of the benefits of budgeting:
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- Gives you 100% control of how your money is spent
- Helps track financial goals
- Helps organize your spending
- Helps make the conversation easier
- Helps create an emergency fund
Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma.
In this week's episode, we discover what to do with all of our emotions. Are they good? Are they bad? Am I the only one who feels this way? Discover how the story of Mary can set you free as we journey through the Christmas story and all of Mary's emotions. We will also recap the first two weeks and figure out what to do with all of this truth!
The holiday season can bring a lot of feelings and emotions to the surface. We want to make sure that in the middle of everything you are able to hear truth. A truth that brings comfort, healing, and hope. Listen as Mel Hiett and Traci Nyberg walk through a desperate moment in scripture and see what truth it brings to all of us, especially single moms!
In this week's episode, we discover what good gifts are and exactly what we are supposed to do with them. Then we take a hard look at our expectations of God and how they can get in the way of what He is trying to do in our lives!
The holiday season can bring a lot of feelings and emotions to the surface. We want to make sure that in the middle of everything you are able to hear truth. A truth that brings comfort, healing, and hope. Listen as Mel Hiett and Traci Nyberg walk through a desperate moment in scripture and see what truth it brings to all of us, especially single moms!
The holiday season can bring a lot of feelings and emotions to the surface. We want to make sure that in the middle of everything you are able to hear truth. A truth that brings comfort, healing, and hope. Listen as Mel Hiett and Traci Nyberg walk through a desperate moment in scripture and see what truth it brings to all of us, especially single moms!
In this week's episode, we discover how there being no room in the inn brings an opportunity for future hope.
Actions speak louder than words is a factual statement but that doesn't discount the importance of words. This episode is full of candid conversations about communication do's and don'ts when it comes to your children. Listen in as Pam Kanaly, Mel Hiett, and guest Jurhee Miller explore the value of communication as a single mom.
Parenting our adult children looks different than it did when they lived under our roof. Listen as Pam Kanaly & Mel Hiett talk about 5 Do's and Don'ts for navigating doubt and a loss of faith in our adult children. Single moms can walk through this season with hope and confidence with the help of this practical list.
Listen to the Do’s and Dont's when your teenager doubts their faith or walks away from it altogether. Buckle your seatbelts and hold on tight, this episode will tackle this delicate season and walk you through it with hope. Mel Hiett & Lindsey Harbaugh talk about steps single moms can take while helping their children deal with doubt.
What are we as single moms to do when our children behave recklessly? Listen as Pam Kanaly and Mel Hiett chat about practical steps for navigating these hard moments.
When everything, or even just most things seem negative how are we to remain positive? Join Mel Hiett with her friend Katie as they talk through walking this out in our day to day lives. Katie, a recent single mom, talks about her journey in navigating a life that looks and feels positive in the middle of a whole bunch of negative.
Are you facing overwhelming life changes? Do you feel like an emotional wreck as you think about your future? God is faithful and can be trusted in all seasons of life, even the most difficult times. Pam Kanaly, Kim Heinecke, and Mel Hiett discuss the certainty of God's character in a most uncertain world.
Are you facing a big life change? Are you overwhelmed by the future? Transition seasons of life can be challenging but it won't always be this way! Hear from Mel Hiett and Pam Kanaly as they discuss the changes that come with being a single mom.
How can we know God's will? In times of crisis or trying to make decisions, we often don’t have peace. What can we do when there's a lack of calm in our hearts concerning a decision? Learn what it means to discern the will of God with Pam Kanaly.
Do you feel intimidated by prayer? Is there a right or wrong way to pray? Join Kim Heinecke and Mel Hiett as they have a conversation about their personal prayer lives. Worshipping God through prayer doesn't have to be stuffy or formal. What role does prayer play in your life?
Waiting is part of God's plan, yet most of us battle impatience in the holding patterns of life. What is the purpose of waiting and what actions can we take in the meantime? Pam Kanaly and Kim Heinecke chat about the truth that something is happening even when it seems nothing is happening.
Never before has it been more important to engage in honest conversations about racism. Where do we begin? And how can you teach your children to love others well? Pam Kanaly sits down with three black men who serve on the board of directors for Arise Ministries to ask important questions we all need to consider.
Studies show that the most typed in word on the Internet is S-E-X which only fuels the pornography industry. What can you do as a mom to protect your sons and daughters from falling prey to its addiction? Join Pam Kanaly and Dr. John Wohlgemuth as they share do’s and don’ts in how to educate your child about this topic.
Parenting young children is not the same as parenting teens. To communicate effectively, we have to modify our approach as children age. How do you lead well in all seasons of your child's life? Join Pam Kanaly and Kim Heinecke as they discuss what it means to lead with authority and to lead by influence. These practical tips can make a big impact on the relationships in your home.
Positive friendships are an important part of life for our kids. What are some common concerns you face as a mom? How can you help your kids develop healthy friendships, and what are some red flags to be aware of? Pam Kanaly and Kim Heinecke talk candidly about our role in our helping our children navigate relationships with their peers.
Are you looking for a few great books to read? Pam Kanaly and Kim Heinecke share highlights from their favorite books for single mothers -- living single, dating, parenting, and more!
Some seasons are more overwhelming than others. Where do you turn when your nerves are frazzled and you're barely holding on? How do you handle your out-of-control emotions? Pam Kanaly and Kim Heinecke discuss important steps to finding peace in emotional chaos.
Does your child have special needs? It's not always obvious. Join Stephanie Felts and Pam Kanaly for an insightful look at identifying special needs in your child, managing through a diagnosis, sorting conflicting opinions, and fighting for your kid.
Studies show that people communicate and interpret love in different ways. In order for someone to understand the message, we've got to communicate it correctly. Are you telling your children you love them in ways they understand? Pam Kanaly and Kim Heinecke examine the 5 love language of children and offer practical tips for every family.
Are you making fitness too complicated? Taking care of yourself is an important part of living a productive life. Megan Woods joins Pam Kanaly to discuss simple ways to get your body moving and the importance of a healthy diet. Discover practical steps for everyday fitness.
Does your stress level increase during the holiday season? The most celebrated time of the year can bring anxiety and tension for single parents. Join Pam Kanaly and Kim Heinecke for a discussion about strategies to manage stress and strain during the holidays.
Are you quick to criticize your child's father? Do you share unnecessary information with your child? The temptation to trash talk your child's father may bring you temporary satisfaction, but the effects on a child are destructive and long-lasting. Learn from Pam Kanaly and Kim Heinecke about the dangers of this common mistake, and discover how you can protect your child's heart.
Do you struggle to see the good in situations? Gratitude brings to the surface the truth about God's goodness in our life. How can leave behind your grumpy attitude and foster a heart of gratitude no matter the circumstances? Join Pam Kanaly and Kim Heinecke to find out.
Boundaries are limits that form the framework of good relationships. Do your children really want you to set boundaries? Yes, but it takes courage, practice, and a long-term perspective. Join Sandra Pickard of Scope Ministries to learn about the importance of healthy boundaries in your relationships.
What do you do when your child says they want to go live with dad? How do you navigate all the emotions of fear, rejection, or even anger? Pam Kanaly and Kim Heinecke discuss some practical tips for moving forward with wisdom.
Have you ever considered the influence you have on the lives of your children? The only inheritance of eternal value a mother will leave for her children is her influence. Listen is as Pam Kanaly and Amy Little talk about the influence of mothers against the backdrop of an Old Testament hero, Deborah. Learn practical ways you can strengthen your spiritual influence.
Pam Kanaly sits down with Linda Ranson Jacobs, author of The Single Parent Confident and Successful, to discuss common concerns faced by many single parents. Their conversation will encourage you in your journey of motherhood.
What do we do when we are waiting on God to answer our prayer? How do we continue in faith and wait patiently for God to respond to the lament of our heart? Pam Kanaly and Kim Heinecke discuss what it looks like to be persistent in prayer and trust God without losing hope.
Have you ever been stuck in emotional trauma or bondage from the past, and you can't move past it? Cynthia Huffmyer and Pam Kanaly talk about breaking free from painful experiences of the past and finding inner healing.
Derrick Sier offers helpful insight on the importance of your children hearing a consistent message across multiple voices. What are the benefits of surrounding yourself with people who are willing to speak the same truth to your children that you are sharing at home? Find out in this powerful discussion.
Can God use people who seem unusable? Yes! Carri Oller chats with Kim Heinecke and Pam Kanaly about people in the Bible that at first glance, appeared quite unusable. Discover how God is bigger than our greatest weaknesses.
Children need both male and female role models. Derrick Sier talks with Kim Heinecke about the importance of the male community to young adults. Learn how you can help your child build healthy relationships with godly men who are willing to come alongside you and mentor the next generation.
Do you have a white-knuckle grip of control on your life? It's time to let go! Gain insightful wisdom from author and speaker, Carri Oller as we discuss how to let go of what we can't control. Learn to trust God with a deeper faith in His plan for your life.
Spencer Stone is known for his heroic efforts to stop a terrorist on a European train, but he credits his mother as the real hero. Growing up with a single mom, Spencer shares his heart about the remarkable impact she's had on his life.
Is your life cluttered – either by stuff or debt? Have you fallen into the trap of believing that having more things will make you happier? Special guest Amity Farr shares a way to simplify your life and reduce your stress. Let's take a little break from the chaos of managing all the clutter in life. Amity Farr is an expert in frugality and simplicity. She’s the author of the book Simple Fly Life – The Manual.
Do you ever look at your life and think, "How did I get here?" Or "How will I ever manage to get there?" All of us have asked those questions at some point. Big changes begin with small steps. Kim Heinecke and Pam Kanaly sit down with Dena Johnson for a candid conversation about how making small steps can lead toward big changes.
Do you ever feel stressed and overwhelmed the demands of life? Are you practicing good self-care? Join Pam Kanaly and Kim Heinecke as they talk with Tia Murry about the importance of healthy self-care in seven areas of life. Taking care of yourself is an important part of taking care of your kids. You’re the most important person to them and they need you to be at your best – spiritually, emotionally, and physically.
Are you wrestling with unforgiveness? Perhaps you’re seeking forgiveness for yourself or holding on to bitterness toward someone else. What does it mean to forgive without excusing bad behavior? Join Pam Kanaly and Kim Heinecke as they talk about how to extend forgiveness, and examine the reasons why offering forgiveness is critical in the life of Christ-followers.
Are you excited about starting a new year? How can we begin refreshed and with a clean slate for success? It begins with examining your conscious and letting God reframe your past. Join Pam Kanaly and Kim Heinecke as they discuss four key factors for letting go of the past and moving into a new beginning.
Spice up your holiday season with unique and meaningful family traditions! Join Pam Kanaly and Kim Heinecke to discover how you can teach your kids biblical truths while creating memories to last a lifetime. Celebrate this season with simple activities that connect the story of Christ to the hearts of your children.
What does it mean to be thankful in all things? Join Pam Kanaly and Kim Heinecke for a candid discussion about gratitude and gain insight into teaching your children the art of thanksgiving. They'll share tips and proven practices to lead your kids toward an attitude of gratefulness this season.
Join Pam Kanaly as she sits down with Triana Browne, Miss Oklahoma 2017 and her mother, Dr. Monica Browne. Triana shares what she remembers about her mother growing up, a single mother who modeled well. You’ll love the wisdom of her mother as she recalls the days they struggled as a single-parent family. Everyone likes to know they can rise above difficulties and come out on top. This is one discussion you won’t want to miss!
Have you ever found yourself scattered in your prayer life? You pray and pray but feel like they’re words that often go nowhere. What if you could keep track of your prayers and more importantly, see them answered? Join Debbie Taylor Williams and Pam Kanaly as they share the power of journaling. You’ll love Debbie’s prayer journal, endorsed by Beth Moore, Prayers of My Heart. Why not make your prayer life an exciting adventure?
Do you ever feel like you’re about to blow your top? You know—the kids are asking for a Popsicle for the hundredth time while your cell phone simultaneously rings incessantly. Why are you so agitated? What’s underneath the surface making you so edgy? Join Pam Kanaly and Kim Heinecke as they share seven helpful tips for “keeping your cool” when you’re on the brink of losing it.
Have you noticed? Life is difficult! Then how is it possible to have joy in all things like Jesus commanded? Join Candace Payne, Chewbacca mom, whose Facebook Live video became the most viewed Facebook Live video to date. You’ll be encouraged that no matter what, it is possible to choose joy over doom and gloom. But how? Listen to find out and discover that joy is actually a decision of your will!
What are you supposed to do when your husband suddenly decides he doesn’t want to be your husband any more? Dealing with a divorce is not easy, especially when it comes as a surprise. Join Pam Kanaly and Kim Heinecke as they share insight on how to get through the difficult times you’re dealing with and how to face the ones that are coming.
Divorce is never easy, especially for your child. As a single mom, how are you supposed to help your child survive this shock? Join Pam Kanaly, Kim Heinecke, and Melissa Heitt, youth pastor at Crossings Community Church in Oklahoma City, as they share thoughts on how to do just that.
Do you ever feel like everything in your life is going wrong? Maybe you feel that things won’t ever get better. When life doesn’t go our way, it is so easy to fall into a “victim mentality.” Join Pam Kanaly and guest Danielle Kitchens as they share how to recognize this “victim” mindset and how to break out of it. Learn how to go from a “victim” to a survivor!
What? It’s time for school to start again? What happened to the summer? Whether your child is just beginning their education journey or they’re well on their way, you’ll love these helpful pointers from Pam Kanaly and Kim Heinecke on how to make a smooth transition in getting the kiddos back into the classroom. You’ll hear tips you haven't heard before!
Are you ready to start dating again? Join Kim Heinecke, Pam Kanaly, and Jessica Kitchel as they talk about what dating looks like for a single mom. All three of them have gone through this process, so they get it! They will share tips to consider before you go on a date and some of their favorite things to do on a first date. Listen along and don’t forget to subscribe on your favorite podcast platform!
Are you searching for creative ways to raise your children to know Christ? Join Debbie Taylor Williams, passionate Bible teacher and author of eight books, as she shares insightful tips aboutteaching your kids to love Jesus. Make it a fun activity for everyone! You'll love her ideas. Listen along and don’t forget to subscribe on your favorite podcast platform.
Should I be best friends with my daughter? How do I raise a daughter who respects men without a father figure in the house? If these are questions you’re asking yourself, then you’re in the right place! Join Kim Heinecke, Pam Kanaly, and Jesseca Kitchell as they talk about being a single mom and raising girls. Listen along and don’t forget to subscribe on your favorite podcast app.
Have you been wanting to get in shape, but feel guilty about taking time away from your little one? Join Stenia Little, owner of No Excuses OKC and Health and Wellness Director at the YMCA, as she shares how you can find ways to stay fit and connect with your child at the same time.
Are you giving yourself grace to grieve? Do you feel like your story is over? Do you feel like your kids will forever be damaged? Join Pam Kanaly, Kim Heinecke, and Sarah Rhoads, best selling author of From Depths We Rise, as they discuss the process of grieving the loss of a husband and becoming a single mom.
Have you ever been in a place where you tried and tried to be consistent, but it just didn't happen? Consistency is so crucial in your child’s life when everything around them is constantly changing. Join Pam Kanaly and Tiffany Cooper as they share tips on how to be consistent with your kids daily!
Have you ever felt like giving up? Like you’re not enough? Or even like you have a severe “spirit of lack”? Join Pam Kanaly and Bee Smith, author of #BeeInspired: Practical Steps for Living a Life Full of Joy, as they talk about overcoming a spirit of lack. Listen along as Bee shares how she learned to live a life full of joy and beauty based in Christ.
Lina AbuJamra, best-selling author and founder of Living with Power, shares about the power of “selfies”…. that is, the “selfie” called self-control. How are you exercising the "selfie" of your thought life? The "selfie" of your spiritual life? And how much self-control are you giving the "selfie" of your sex life? Join Lina for a fun twist on all three.
Mark Bottrell, Field Services Manager at Chesapeake Energy in Oklahoma City, Oklahoma, shares his memories of being raised by a single mother. You’ll blessed by his tender heart as he reminds us of 14 things every single mother should know. Grab your pen and paper. You won’t want to miss a single word.
Co-parenting can be tough for all parties involved, but it doesn’t have to be permanently destructive for the children. Single-parent expert Linda Ranson Jacobs shares ways to parent with success even though both parents live separately.
Sometimes children of single parents cannot verbalize what they need. Learn from single-parent expert Linda Ranson Jacobs five things that children most desire.
Listen to single-parent expert Linda Ranson Jacobs share why it is important for the church to embrace families with one parent in the household. You’ll discover what both the parent and the child need from a church experience.
Join Pam Kanaly as she interviews author Rick Johnson about raising godly boys. Masculinity matters.
Need tips on raising godly girls? Pam Kanaly and Rick Johnson share a few ideas you won't forget.
Examines challenges and offers suggestions to help you live successfully as a single parent.
Friendships play a vital role in our well-being. Learn different types and roles of friends.
Identify the core values of a woman and dissect the subject of “net-worth” and your value.
Feel like you’re in a fiery furnace? Discover insightful ideas in how to dance while in the heat.
Finances don’t have to be the biggest issue you face. Learn practical tips about budgeting.
(Parenting) Learn about four different parenting styles and which one will best meet the needs of your child. Speaker: Amber Given
(Parenting / Home Life) By finding ways for the children to get involved in household duties, you'll coach them in life skills that grow character. Speaker: Pam Kanaly