Centerville CrossFit: Recent Episodes

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The holidays are creeping up... how can we ENJOY it more?

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We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!

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Going back to basics here! How to gain control of food BY making it simple.

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Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!

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Latest episode of Centerville CrossFit

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The CCF coaches recap the 2018 Open. Then discuss what to do next.

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Latest episode of Centerville CrossFit

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Latest episode of Centerville CrossFit

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Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of “the spirit of the open” during 2017 intramural open.

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The coaches talk about the reasons we do the Crossfit and why we do the things we do in the gym.

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CCF coaches talk CrossFit Open and the CCF Intramural Open. Why you should sign up!

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First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff