Mothers Who Know - SoundSage

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The Mothers Who Know Podcast," where we remember the divine spirit within us and believe that all things are possible through faith in Jesus Christ. This podcast supports the parents of young men in the Sons of Helaman and young women in the Daughters of Light programs at Life Changing Services. These programs offer therapeutic and mentoring services for youth struggling with depression, anxiety, self-harm, pornography, and other difficult behaviors. We provide parent support, training, and resources for mothers and fathers seeking to best support their loved ones. Hosted by Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services, this podcast shines light in dark corners, eliminates isolation and shame, and empowers mothers with warrior hearts. Join us at MothersWhoKnow.orgto find the online meeting details and become part of our supportive and uplifting community.

If you or a loved one is in need of help and/or resources please take a look at our parent company as well: Life Changing Services

Would you like you son or daughter to gain more confidence? Register them for Sons of Helaman or our Daughters of Light program and watch the grow in confidence and faith.

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Welcome to the Mothers Who Know podcast! In this empowering episode, we are joined by Bryton Peterson, a dynamic Sons of Helaman Group Leader and the visionary Director of Camp Onidah. Bryton shares his personal journey of overcoming challenges and the profound impact of therapeutic and mentoring services for youth struggling with depression, anxiety, self-harm, and pornography.
Discover how Camp Onidah integrates fun and adventure to teach young men principles of self-mastery and self-improvement. Bryton dives deep into the transformative power of passion projects and the DPAR (Discover, Plan, Act, Reflect) process, offering practical insights for parents to support their sons in the journey towards self-mastery.
Join us for an inspiring conversation that sheds light on the innovative approaches used at Camp Onidah and the importance of fostering resilience and spiritual growth in our youth. Don’t miss this chance to learn from Bryton’s experience and wisdom, and see how you can support your own warrior in becoming a strong, faithful leader.

Take a look at the resources we offer for you and your loved ones at Life Changing Services.

Join us for Mom Power Training! Click here to register.

You thought you had checked all the boxes but now your family is navigating issues around mental health, pornography, identity, sexuality, faith and more.

You are feeling discouraged, overwhelmed, helpless, like a horrible parent, you missed something or just did it wrong.

You’re desperate for help but don’t know where to turn…. We get it!

Don’t be alone! Come link arms with like-minded mothers and increase your PEACE…even in the middle of hard.

Is your mother heart breaking?You are in the right place! Mothers Who Know!

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Join host Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services, as she engages in a vital discussion with BJ about internet and device safety for families. This episode, "Timely Tech Tips for Parents," dives deep into practical strategies for managing technology in the home.

BJ shares expert advice on securing your home’s digital borders, implementing slow tech adoption, and designating tech-free times and places. Learn how to conduct meaningful tech talks with your children, provide soft landings when they encounter challenges, and strengthen their personal filters. The conversation also highlights the importance of understanding and reinforcing your child's personal and spiritual identity.

This episode is perfect for parents seeking to support their children dealing with depression, anxiety, self-harm, and other difficult behaviors. Discover how to create a safe and uplifting environment, connect with your kids through positive tech experiences, and utilize available resources for additional support. Visit MothersWhoKnow.org for more information and join the supportive community of Warrior Mothers Who Know. Don't miss this essential guide to navigating the digital world with faith and confidence.

If you daughter is struggling with her confidence there is help for her at our Daughters of Light program.

For you Momma, please know you are not alone. Download a FREE ebook by Karen Broadhead. "Momma Trauma, Now What".

Join T.E.A.M. - Together Everyone Achieves More

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Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services.

This podcast is a sanctuary for women to remember the spirit God gave them, understand their worth, and believe that all things are possible through faith in Jesus Christ.

Karen and her guests provide support and resources for parents of youth struggling with depression, anxiety, self-harm, pornography, and other challenging behaviors. T

This podcast focuses on uplifting and educating mothers and fathers, offering them tools to support their loved ones effectively.

Whether or not you have a child in Life Changing Services' programs like Sons of Helaman or Daughters of Light, you are welcome to join the Mothers Who Know community.
Tune in to hear inspiring stories, expert advice, and compassionate guidance to help you and your family navigate difficult times and emerge stronger. Visit MothersWhoKnow.orgfor more information and online meeting details.

Join us as we shine light into dark corners, eliminate isolation and shame, and empower ourselves to raise the warriors of this generation.

If you have a loved one struggling please check out all the resources at Life Changing Services.

Is you son struggling? Register him for Sons of Helaman.

Sons of Helaman is a gospel oriented training program for young men, teaching them to overcome pornography challenges and other unwanted sexual self-mastery behaviors.

Arm your home this summer with safety from unwanted online experiences. Listen to BJ Hill on our Mothers Who Know YouTube. You'll be glad you did!

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Welcome to the "Warrior Mothers Who Know" podcast, where Karen Broadhead, director of Mothers Who Know and Parent Support Specialist at Life Changing Services, guides parents through the challenges of raising resilient and spiritually grounded youth. This podcast offers vital support, training, and resources for mothers and fathers whose children struggle with issues like depression, anxiety, self-harm, and pornography.
Each episode digs deep into solutions provided by programs such as Sons of Helaman and Daughters of Light, which help youth combat unwanted behaviors and strengthen their spiritual and emotional foundations. Karen also shares her insights on fostering a spirit of belief and the significance of parental involvement in youth recovery and empowerment.
"Warrior Mothers Who Know" is a beacon for any parent seeking effective strategies and hope, reminding us that through the Savior, Jesus Christ, all things are possible. Join us to learn how to support your loved one best and create a nurturing and understanding environment at home. Whether your child is in the Life Changing Services programs or not, this podcast is your gateway to becoming a warrior parent in today's challenging world.

Take a look at all our resources to empower you: Click here

We are working through Life Changing Services where there is hope and healing for your whole family: Click here

Is your son struggling with sexual self mastery and his confidence has decreased? Click here

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Join Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services, in this deeply moving episode of the "Mothers Who Know" podcast. Recorded during a Warrior Mothers Who Know meeting, this session delves into the real and raw struggles that mothers face while supporting their children through challenges like depression, anxiety, pornography addiction, and other difficult behaviors.

In this episode, Karen provides a safe space for mothers across the country to share their struggles, seek advice, and find community support.

She emphasizes the importance of remembering and asserting one’s divine identity in the face of adversity. The meeting features profound personal stories from participants, highlighting their journeys of pain, discovery, and resilience. Mothers share their "messes" and seek guidance on how to navigate their unique situations with faith and hope.
Karen also offers insights into effective strategies for empowering oneself while supporting loved ones. The discussion underscores the power of community, vulnerability, and spiritual guidance in overcoming personal and familial challenges.
Tune into this episode of "Mothers Who Know" for an uplifting and empowering discussion that promises to connect, heal, and inspire. Whether you're a mother facing similar challenges or someone looking to understand the depth of such experiences, this episode offers valuable perspectives and tools for support.

You'll love even more insights on our YouTube Channel. Please follow us: Mothers Who Know YouTube

Download you FREE Ebook: Momma Trauma, Now What?

Do you or a family member need some help and healing? You'll find so much help here: Life Changing Services

Is your son struggling with sexual self mastery? He'll find success and healing. Register here: Sons of Helaman

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Join host Karen Broadhead, director of Mothers Who Know, as she welcomes guest Markel Brown in an enlightening episode of the "Mothers Who Know" podcast. This session dives deep into the struggles and triumphs of mothers facing family challenges such as addiction, mental health issues, and other behavioral difficulties. Karen and Markel discuss practical tools and spiritual insights that empower mothers to support their loved ones while maintaining their own well-being. Discover the strength found in community, learn from real-life experiences, and gain valuable strategies to become a Warrior Mom. Whether you're dealing with similar issues or seeking to support someone who is, this episode offers hope, resources, and a testament to the power of faith and collective wisdom in overcoming adversity.

Check our all our resources at Life Changing Services. Hope and healing for your whole family.

Download your FREE e-book: Momma Trauma, Now What?

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Join us in this enlightening episode of the Mothers Who Know Podcast, where we welcome President Robert Ferrell to share his invaluable insights on overcoming the challenges of pornography. With decades of experience as a YSA Bishop, Stake President and currently as a mission leader, Robert Ferrell brings a compassionate approach to a tough topic, blending gospel principles with practical advice. In this session, titled "Breaking the Chains," he discusses not only the spiritual implications of pornography but also offers real-life stories of triumph and healing from those who have faced these challenges head-on. President Ferrell’sapproach emphasizes the power of understanding and applying the doctrines of Jesus Christ to personal struggles, offering hope and strategies for anyone looking to break free from the chains of a habit or weakness. Tune in to gain tools and encouragement for handling prevalent issues within the framework of the gospel, and learn why you're not alone in this journey. This episode is perfect for individuals, family members, and church leaders seeking guidance and strength.

You can watch this episode on Youtube as well. Click here

Please download your FREE copy of Karen Broadhead's Momma Trauma, Now What? Click here

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Karen Broadhead in this transformative episode of the "Mothers Who Know" podcast, a space dedicated to uplifting and empowering mothers facing the unique challenges of parenting. This episode offers insights and support for parents dealing with their children's struggles, such as depression, anxiety, and other behavioral issues. Karen, the Director of Mothers Who Know and a Parent Support Specialist at Life Changing Services, invites mothers nationwide to partake in a journey of faith and learning. Discover therapeutic and mentoring programs like Sons of Helaman and Daughters of Light, which aim to provide young individuals with the tools to overcome personal challenges. Engage with heartfelt discussions that blend spiritual teachings with practical parenting advice, emphasizing the power of belief in Jesus Christ and personal strength. Whether you're a mother seeking guidance or just someone looking for a dose of inspiration, this episode promises to connect, enlighten, and encourage you to harness your inner warrior in the face of adversity.

Find help and resources for you and your loved ones at: Life Changing Services

Join FREE Mom Power Training. It's a rotating class so come be with us anytime.

Many Resources and so much information here at Mothers Who Know. Don't continues to suffer in pain anymore.

Schedule a Free 30 consult with Karen click here.

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In this enlightening episode of the Mothers Who Know Podcast, host Karen Broadhead, the Director of Mothers Who Know and Parent Support Specialist at Life Changing Services, invites listeners into a heartfelt discussion focused on empowering mothers amidst the challenges of parenting. As an advocate for parents navigating the complexities of depression, anxiety, self-harm, and other difficult behaviors in their children, Karen offers a sanctuary of support, understanding, and hope.

This episode dives deep into the essence of Mothers Who Know, emphasizing the spiritual strength and warrior hearts of mothers who are raising the next generation with faith and courage.

Karen shares inspiring insights into the transformative impact of embracing one’s divine identity, fostering connections, and employing faith-based principles to uplift both themselves and their loved ones.
Listeners are treated to a series of powerful testimonials from mothers across the country, each sharing their unique journeys of love, struggle, and spiritual discovery. From the challenges of blending families to the trials of supporting children who have stepped away from faith, these stories illuminate the shared experiences of mothers striving to maintain a connection with Christ while nurturing their families.
Through discussion of holy habits, the power of prayer, scripture study, and the impact of daily spiritual practices on mental health, this episode serves as a beacon of hope and a reminder of the divine assistance available to every mother.
Whether you're a mother seeking guidance and support or someone looking to understand the profound journey of parenting through faith, this episode offers a wealth of wisdom, encouragement, and spiritual tools. Join Karen Broadhead and the warrior mothers of this generation as they explore the path of raising warriors with love, grace, and unwavering faith.

Free MomPower Training: https://mompowertraining.org/

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In the third and final episode of the "Stay by the Tree" series, Karen Broadhead, the director of Mothers Who Know, delivers a compelling message of hope and empowerment for women navigating the challenges of today's world.

This episode, titled "Empowering Women of the Latter Days," offers profound insights into how struggling mothers can find solace and strength through their relationship with the Savior, Jesus Christ.

Karen shares her personal journey of discovering her son's battle with pornography, which propelled her to establish Mothers Who Know, a support network aimed at helping parents in similar situations.

With a background in recreational therapy, Karen has dedicated her life to guiding mothers toward healing, utilizing principles that anchor them in the light and hope of Jesus Christ.

You will be inspired by Karen's message that every woman, regardless of the trials faced, has the innate power to step toward a brighter future, firmly holding the Savior's hand. This episode not only celebrates the resilience and strength of women but also encourages them to recognize their significant role in the eternal plan of happiness.

Find many resources here at Mothers Who Know.

Looking for help for a family member? We are part of Life Changing Services. Here you'll find support in Betrayal Trauma, Self Mastery, Pornography addiction for youth and adults. Please take a look and don't suffer in pain anymore.

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Hey there, warrior moms! Welcome back to our empowering series, "Stay By The Tree Series, Empowering Women of the Latter-Days."

Today, we're diving into the heart of motherhood, faith, and personal growth with our amazing guest, Aneladee Milne.

Aneladee's the director of the Daughters of Light and Warrior Women of Light groups and programs through Life Changing Services, and she's here to share some incredible insights with us.

You know, as moms, we're often right in the middle of life's battles – whether we're dealing with our own struggles or supporting our loved ones through theirs. Aneladee gets real about tackling the lies that try to hold us back – those feelings of not being good enough, of loneliness, of forgetting our divine worth.
But here's the thing – she doesn't just leave us hanging there. Aneladee's got some inspiring tips on tapping into that inner strength we all have. She reminds us that we're not alone in this journey. And through her work with Daughters of Light and Warrior Women of Light, she's all about building a community, finding accountability, and embracing our roles as mothers with warrior hearts.
Consider this episode your personal call to action, moms. It's time to dig deep into your faith, to awaken your inner warrior, and to face life's challenges head-on. Aneladee's message is all about hope and empowerment, guiding us to stay rooted by the tree of life, anchored in our faith and the love of our Savior, Jesus Christ.
So, grab those headphones, take a moment for yourself, and let's embark on this uplifting journey together. And always remember – you're not just raising the next generation; you're shaping the warriors of today with every act of love, every word of faith, and every step of courage. Stay by the tree, moms. You've got this, and we're right here with you, every step of the way.

MOM POWER TRAINING: https://mompowertraining.org/

FREE Downloadable books: Momma Trauma, Now What.

https://www.lifechangingservices.org/momma-trauma/

Many resources for MOMs: https://motherswhoknow.org/

Come and ask questions to a professional, Tuesdays 11:00 MST https://motherswhoknow.org/warrior-mothers-support-group/

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Kim shares the mission and services provided by WORTH, emphasizing the role of faith, empowerment, and community support in healing.

Listeners will find invaluable resources and encouragement to face their battles, reaffirming that they are not alone in their journey.

Take a look at WORTH: https://healingwithworth.org/

There's hope and healing here.

Please take a look at all our resources: https://motherswhoknow.org/

Hope and Healing for Your Whole Family:

https://www.lifechangingservices.org/

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This empowering episode we share with you the transformative work of three incredible programs at Life Changing Services dedicated to supporting the whole woman: WORTH; Warrior Women of Light and Daughters of Light; and Mothers Who Know and Mom Power Training.

Our guests and program directors - Kim Day, Aneladee Milne, and Karen Broadhead - share some highlights into how their programs address moral injury, PTSD, and the unique challenges faced by women at different ages and stages of their lives.

Kim discusses the WORTH program's focus on embracing divine worth and the healing power of the Atonement of Jesus Christ.
Aneladee highlights the Warrior Women of Light and the approach to recognizing and combating the lies of the adversary while embracing one's truest, highest, and best self.
Karen shares insights from Mothers Who Know, emphasizing the importance of setting boundaries, overcoming isolation, and valuing relationships in the journey of motherhood.

Together, they emphasize the importance of community, empathy, and self-care in navigating life's challenges. Their programs provide a safe space for women to embrace their authentic selves, recognize their power, and find strength in their faith. You'll learn in this episode how these programs are empowering women to stand unafraid in their truth and live lives filled with love and purpose. Empowering!

We invite you to learn more about "Empowering Women of the Latter Days". Come register for the FREE, upcoming Stay by the Tree series which will take a closer look at each of these programs and will give resources and share additional things that will be helpful in the lives of all women. Even empowering! Get more information and register for the FREE, on-line webinar at staybythetree.org.

Visit Mothers Who Know here

Visit WORTH here

Visit Warrior Women of Light here

Many resources at Life Changing Services for your whole family.

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Join us as we explore the transformative power of faith, community, and the covenant path. We dive into insightful conversations that highlight the strength and support found in walking with the Savior and supporting one another as mothers. From uplifting teachings to real-life stories of overcoming challenges, this podcast provides valuable insights and inspiration for moms everywhere. Discover how to find peace, joy, and empowerment on your journey as a warrior mom. Tune in and embrace the divine identity and worth that you possess as a mother.

FREE Downloadable books: Momma Trauma, Now What.

Many resources for MOMs:

Come and ask questions:

FREE Training:

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Join us for a powerful discussion on empowering women through self-acceptance, setting boundaries, and prioritizing self-care. In this episode, we delve into the importance of recognizing and overcoming negative core beliefs, creating a safe inner space for oneself, and embracing personal growth.
Our guests share personal experiences and insights on topics such as self-discovery, navigating challenges, and fostering resilience. From setting boundaries to practicing self-compassion, we explore practical strategies for women to enhance their well-being and reclaim their inner strength.
Tune in to learn how cultivating self-love and empowerment can transform your life and relationships. Whether you're seeking guidance on building confidence, asserting boundaries, or prioritizing self-care, this podcast offers valuable insights and inspiration for women on their journey towards personal fulfillment and empowerment.

Learn more and follow Emily on: Facebook at Emily Hansen Cox, Instagram @Emilycoxwarrior AND her new website gatherbuildprotect.com.

You can hear more from Emily on episodes 9 and 133 on the Mothers Who Know podcast channel.

As a former presenter at our Stay by the Tree: Messages of Hope series, she is also a warrior friend to Karen Broadhead.

FREE Downloadable books: Momma Trauma, Now What? by Karen Broadhead, director of Mothers Who Know

You can find many resources for MOMs here.

Do you have a question you'd love to ask experts and veteran moms? Join us for Warrior Mothers Who Know.

As always please join us for FREE MOM Power Training:

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Join us in this episode as we delve into a powerful discussion on combating negative thoughts and influences with the strength of God's truth. Our participants share various techniques, including physical activities like push-ups and singing, as well as spiritual practices like writing letters to God and relying on scriptures and patriarchal blessings. We explore scriptures such as Moroni 7:16-17 and 2 Timothy 1:7, which highlight the importance of discerning between good and evil influences. Throughout the conversation, there's a strong emphasis on recognizing one's worth as a child of God and supporting each other through challenges and doubts. Tune in for an uplifting and supportive exploration of finding strength and truth in God's teachings.

FREE Downloadable books: Momma Trauma, Now What by Karen Broadhead

Many resources for MOMs:

Come and ask a specialist questions at Warrior Mothers Who Know:

FREE Mom Power Training:

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Join Melinda, a courageous warrior mom, as she shares her remarkable journey of faith, healing, and empowerment. Discover how she overcame adversity, including battling Lyme disease, depression, and spiritual challenges, by embracing her divine identity and worth. Melinda's heartfelt poems and powerful insights offer a unique perspective on how faith and resilience can transform even the darkest moments of life. Explore the key themes of faith, self-worth, and spiritual growth as she reminds us that we were born for our battles and that God's love is a powerful force in our lives. Tune in for an uplifting and empowering conversation that will leave you feeling stronger and more connected to your own journey.

Visit us at ⁠⁠⁠⁠MothersWho Know⁠⁠⁠⁠

⁠⁠⁠⁠Click here⁠ ⁠⁠⁠to Register for FREE Mom Power Training:

Join a ⁠⁠⁠⁠T.E.A.M.⁠ ⁠⁠⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠⁠⁠Warrior Mothers Who Know ⁠⁠⁠⁠

Please Follow us on⁠⁠⁠⁠Youtube⁠⁠⁠⁠:

We are a program of ⁠⁠⁠⁠Life Changing Services.⁠⁠⁠⁠

Free Book Downloads:

⁠⁠⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠⁠⁠

⁠⁠⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.

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join a group of dedicated Warrior Moms as they share their heartfelt experiences and insights on living a life of faith, resilience, and love. Discover the power of walking the covenant path, leaning on the Savior, and noticing the miracles in daily life. Learn how to overcome challenges, recognize the influence of Satan, and embrace the divine identity and worth of motherhood. Join us for a deep dive into the lessons and tools provided by Warrior Moms for navigating life's journey with grace and courage.

Visit us at ⁠⁠⁠MothersWho Know⁠⁠⁠

⁠⁠⁠Click here⁠ ⁠⁠to Register for FREE Mom Power Training:

Join a ⁠⁠⁠T.E.A.M.⁠ ⁠⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠⁠Warrior Mothers Who Know ⁠⁠⁠

Please Follow us on⁠⁠⁠Youtube⁠⁠⁠:

We are a program of ⁠⁠⁠Life Changing Services.⁠⁠⁠

Free Book Downloads:

⁠⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠⁠

⁠⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.

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In this podcast episode, we dive into the origins and impact of the Sense of Human program, a transformative initiative by Life Changing Services. Hosted by Maurice Harker, the director of Life Changing Services, this discussion sheds light on the profound changes it has brought to countless lives.

The episode highlights the journey of Maurice Harker, who, as an adolescent and young adult, faced his own self-mastery struggles. His experiences ultimately led him to pursue a master's degree in counseling with a desire to make a meaningful impact on relationships and marriages. This path eventually led him to develop the Sons of Helaman program.

Sons of Helaman is a powerful program designed to help young men struggling with self-mastery issues, particularly in the context of sexual self-mastery. Maurice talks about how he noticed common struggles among the young men he worked with and realized that they needed a different approach. Instead of merely addressing individual issues, he aimed to create a sense of community and teamwork.

The name "Sons of Helaman" reflects the idea of a team of warriors rather than individuals battling their problems. The program draws inspiration from the warrior mentality found in the Book of Mormon and seeks to help young men realize their nobility and greatness.

The program's core principles revolve around understanding the tactics of the adversary, recognizing that you are not your own worst enemy, and embracing the idea of teamwork in the battle for self-mastery. It encourages participants to not just avoid negative behaviors but actively do positive and uplifting acts to make the world a better place.

Maurice shares a heartwarming story of a man who, in his retirement years, stumbled upon the Sons of Helaman program through a chance encounter with Mosiah 20:11. After reading the program's materials, he was deeply moved and felt a calling to help others on their journey towards self-mastery. This story exemplifies the program's ability to resonate with individuals of all ages and backgrounds.

Maurice emphasizes that the principles of Sons of Helaman can be applied beyond the realm of sexual self-mastery. They serve as a blueprint for self-improvement in various aspects of life, from sports to academics.

The conversation showcases how Sons of Helaman has grown over the years, with countless graduates going on to live fulfilling lives and even becoming mentors themselves. It reflects on the program's far-reaching impact and the vision for the future, where the principles and teachings will continue to help individuals conquer self-mastery battles and lead happier, more productive lives.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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In this episode, we dive deep into a powerful discussion centered around combating lies, finding truth, and harnessing the strength of faith. Join us as we explore the practical application of a "truth tool" that includes steps like terminating the lie, restoring the truth, uniting with God, and embracing our own divine strength. Our participants share personal anecdotes and insights, offering valuable perspectives on overcoming negative thoughts and beliefs to lead more empowered lives.

Visit us at ⁠MothersWho Know⁠

⁠Click here⁠ to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know ⁠

Please Follow us on⁠Youtube⁠:

We are a program of ⁠Life Changing Services.⁠

Registeryour son for ⁠Sons of Helaman⁠.

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

⁠Like Dragons did They Fight by Maurice Harker⁠.

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We are digging deep into the challenges and triumphs of motherhood, drawing strength from shared experiences and spiritual insights. In each episode, we hear from mothers from various backgrounds, including Wichita, North Carolina, and California, sharing their unique stories of navigating life's trials with faith and courage. From coping with mortality's realities to finding peace amid chaos, this series is a beacon of hope and resilience. Our discussions emphasize the importance of staying grounded in faith, the power of prayer, and the transformative impact of viewing life through an eye of faith. Whether you are a new listener or a long-time member of our community, "Mom Power" offers valuable lessons in self-care, spiritual connection, and the strength found in female solidarity. Join us as we explore the role of motherhood in shaping our lives and faith, proving that we are never alone in our journey.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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In this enlightening podcast, we delve into the world of the Sons of Helaman program, a unique initiative designed to empower young men in their journey towards self-mastery and emotional well-being. Join us as we explore the wisdom shared by group leaders and program graduates, revealing valuable insights and strategies for parents and families.
Discover the importance of customized approaches tailored to individual personalities, and learn how the program encourages young men to embrace the principles of self-mastery through adventure, fun, and camaraderie. The podcast sheds light on the challenges faced by young men dealing with ADHD or autism spectrum elements and offers valuable advice for mothers seeking to support their sons in this transformative journey.
Gain deeper understanding of the psychological and spiritual aspects of self-mastery, drawing upon principles from both science and gospel teachings. Uncover the concept of the Mother's Battalion—a gathering of mothers dedicated to eradicating shame around discussing sexual self-mastery.
Tune in for a powerful and informative discussion that will leave you inspired to help young men navigate the path to self-mastery, while creating a culture where discussing vital aspects of self-control is not only comfortable but normalized in society.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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This podcast addresses the challenge of discussing sensitive topics like Satan and opposition with family members who may not share the same beliefs.
The importance of open communication, empathy, and understanding is emphasized in such situations.
A Personal Experience:
A personal story is shared about seeking guidance from a bishop regarding a loved one's struggles and the fear of their eternal destiny.
The importance of focusing on one's own journey and trusting in God's plan is highlighted.
Conclusion:
This podcast episode provides a candid and thought-provoking discussion on the complex issues of faith, fear, and hope faced by mothers. It emphasizes the importance of empathy, communication, and trust in God's plan as they navigate these challenges. Listen in for valuable insights and personal experiences from these inspiring mothers.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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In the latest episode of the "Mothers Who Know" podcast, hosted by Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services, listeners are invited into a heartfelt and empowering discussion. This episode, titled "Empowering Mothers Through Faith: Overcoming Challenges with the Help of Jesus Christ," delves deep into the role of faith in navigating the challenges faced by mothers, especially those with children battling issues like depression, anxiety, self-harm, and other difficult behaviors.
The podcast serves as a supportive community, reminding women of the spirit and strength God has endowed them with. It emphasizes belief in the Savior, Jesus Christ, and how this faith can make all things possible. The episode highlights the therapeutic and mentoring services offered by Life Changing Services, including the Sons of Helaman and Daughters of Light programs, which are instrumental in aiding youth.
Throughout the episode, Karen and her guests – Kelly Webster, Markel Brown, and Rosalind Geertsen – share personal stories, scriptural insights, and teachings of Jesus Christ. They discuss the importance of understanding Satan's strategies through scriptural education and how to overcome these challenges by focusing on Jesus Christ's role in our lives. The guests share scriptures that highlight the power of Jesus Christ in winning battles and the importance of faith, patience, and joy in the face of adversity.
One poignant story shared by Kelly Webster demonstrates the miraculous power of faith, where her husband’s impending job termination was averted through divine intervention, showcasing God's ability to fight our battles in unexpected ways.
The episode emphasizes the concept of 'warrior chemistry,' encouraging mothers to confront challenges with courage and faith, reassuring them that they are not alone in their struggles. The discussion reinforces the idea that there are no hopeless situations with Jesus Christ as an ally.
Listeners are invited to join the Mothers Who Know class for support and training, regardless of whether they have a child in Life Changing Services. The episode concludes with a call to embrace the joy and strength found in faith, acknowledging the miracles in everyday life, and the power of shared experiences in overcoming life's battles.
This episode is a must-listen for mothers seeking solace, strength, and community in their parenting journey, especially those dealing with challenging family situations. It's a reminder of the power of faith and the support available through the Mothers Who Know community. For more information and resources, or to join the supportive network, Visit us at ⁠⁠MothersWho Know⁠⁠

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⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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In this heartfelt podcast, join us on a profound journey through life's transitions, where genuine conversations unfold about care, family dynamics, and the courage it takes to face uncertain moments. Crystal, Laura, and Cecile share their stories, shedding light on challenges, fears, and hopes amidst family care responsibilities and personal struggles.
From Crystal's contemplation about caring for her grandmother while grappling with her own disability to Laura's exploration of housing options for individuals with disabilities and Cecile's insights into supporting her father's care needs, these authentic experiences weave a tapestry of emotions, fears, and the enduring power of faith.
Together, they delve into the complexities of caregiving, discussing programs like the Division of Services for People with Disabilities, low-income housing opportunities, and the interplay between family dynamics and personal anxieties. Their exchange of wisdom, concerns, and supportive strategies provides a beacon of hope for those traversing similar paths.
This podcast encapsulates the essence of human resilience, faith, and community support in navigating life's uncertainties and transitions. Join us as we explore the challenges and triumphs encountered on the journey through care, family, and the courageous pursuit of hope.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

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Want to hear a clinician or therapists answer mothers questions?

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Please Follow us on⁠⁠Youtube⁠⁠:

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Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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This engaging podcast episode, we delve into the transformative power of truth, self-compassion, and unity as inspired by experiences and reflections from "The Chosen." Through heartfelt discussions and shared experiences, listeners discover the profound impact of embracing personal truths, extending compassion to oneself, and fostering unity in relationships.
The episode begins by exploring the portrayal of Jesus in "The Chosen," emphasizing how his interactions reflect camaraderie, understanding, and empathy, resonating with personal struggles of inadequacy and judgment. Reflecting on a pivotal scene from the series, the narrative highlights the profound change that honesty, understanding, and unity can bring.
Listeners gain insights into the importance of self-care through practices like daily affirmations, where succinct declarations become powerful tools to anchor oneself in truth, offering stability during challenging moments. The discussion emphasizes the effectiveness of small, believable steps in fostering personal growth and resilience, steering away from overly ambitious or unattainable goals.
Moreover, the episode delves into the concept of self-compassion, urging listeners to treat themselves with kindness, akin to nurturing a beloved child. This approach fosters personal growth, understanding, and extends empathy to others' struggles.
Throughout the episode, stories and personal anecdotes illustrate the tangible impact of truth, self-care, and compassion, exemplified by acts of supporting loved ones through challenging times, offering comfort, reassurance, and companionship.
By embracing empowering truths, practicing self-compassion, and fostering unity, the podcast concludes with an inspiring message: understanding the transformative power of these principles not only nurtures personal growth but also enhances relationships, creating a more compassionate and resilient community.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

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Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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In this heartfelt podcast episode, individuals share their profound reasons for persevering through life's challenges.

Titled "Why Are You Fighting?" this episode compiles poignant moments from the Sons of Helaman series, delving into the Q1 question from the book "Life, Dragons, They Fight."

Listeners get an intimate glimpse into the motivations behind personal battles, ranging from addiction to self-mastery, shared in a powerful and uplifting manner.

Come Listen and learn from aGeneral's Panel.

Join Knights of Honor: For Young Men, Women, and Families who want to join in ROLEPLAYING GAMES! ACCOMPLISH what you really WANT in life through the completion of GOALS!

Battle and Strategize with a group of fellow Warriors seeking to complete their MANPWR and GRLPWR goals!

Enroll in the Sons of Helaman Program.

Visit us at ⁠⁠MothersWho Know⁠⁠

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Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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This special episode features Life Changing Services Director Maurice Harker, M.Ed Maurice talks specifically to mothers encouraging them to understand that their identity is not, and should not, be connected to others and what to they do or don't do. He teaches moms not to measure their worth by others and their actions, but to find divine acceptance and peace. He uses the examples of Eve and Sariah and asks--were they good mothers? Not all of their children made the best choices, did that diminish their worth or mean they did not teach their children? Listen as Maurice teaches a very important lesson on how mothers should value themselves and understand their divine worth. To join our free Warrior Mothers Who Know support group, or listen to this full class or other classes with Maurice, check out our website at

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠ ⁠

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Join Dallin and Bryson in an insightful discussion about the transformative journey of personal growth, recovery, and the power of support groups.

They delve into the principles of self-mastery, drawing parallels between neural pathways in the brain and the significance of consistency in habit formation. Exploring concepts from psychology and scriptures, they emphasize the role of social groups in sustaining recovery, drawing from their experiences with programs like Sons of Helaman and Metamoroni.

The conversation highlights the importance of Manpower, a set of essential goals, and the critical role of Personal Warrior Trainers in guiding individuals through their recovery journey.

They discuss the value of passion projects, the challenges and rewards of various stages in recovery, and the significance of fighting for long-term fulfillment despite short-term setbacks.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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Join us as we we delve into the remarkable impact of the Sons of Helaman program, a unique and faith-driven approach to help individuals navigate the challenges of sexual self-mastery.

Our host, Cody, engages in a candid conversation with an experienced leader of the program, shedding light on the dynamic group dynamics and the powerful transformations that participants undergo.

Together, they discuss the role of faith, clinical practices, and divine intervention in fostering healthy sexuality within the context of one's values.

Join us as we explore how Sons of Helaman has created a safe and supportive brotherhood that empowers individuals to harness their passion for productive and positive endeavors.

Discover how this program aligns with Heavenly Fathers teachings and equips parents with valuable insights for guiding their children towarVisit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠ ds a fulfilling, faith-based approach to sexuality.

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"Victorious Warriors Unveiled," where Adam and Karen discuss strategies and experiences to empower young men in their personal battles against the adversary's influence, specifically focusing on their journey before and after their missionary service. This podcast emphasizes the importance of ongoing support, preparation, and accountability as they share valuable insights to help listeners face and conquer their own challenges.

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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In this insightful podcast episode, titled "Navigating the Complexities of Parenting, Faith, and Addiction: Insights from a Leader and Father," Karen, a seasoned host, engages in a profound conversation with TJ, a dedicated father and leader within the community. Together, they delve into the challenging aspects of parenting and maintaining faith when faced with addiction in the family.
TJ shares his personal experiences and wisdom as a father and leader in his local ward, shedding light on the delicate balance of supporting individuals who struggle with addiction within the context of the Church of Jesus Christ of Latter-day Saints. They discuss how to approach these challenges from a place of love, understanding, and humility while drawing strength from the Savior's atonement.
Throughout the episode, listeners gain valuable insights into navigating sensitive issues within the family, fostering open communication, and recognizing the importance of grace and patience on the path to healing and recovery. TJ emphasizes the significance of trusting the long arc of the parent-child relationship and the role of the Savior in these difficult moments.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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Join us in this enlightening podcast episode as Wes and Spenny, two inspiring individuals who have overcome addiction, share their experiences and wisdom on battling addiction, finding hope, and embracing recovery.

They discuss their personal journeys, offer practical advice for individuals and families facing addiction, and share insights into developing a strong support system.

Discover the reasons behind their unyielding fight against addiction, the power of understanding God's grace, and the importance of recognizing that change is a process. Learn how building a supportive team and never giving up are essential for recovery.

This podcast serves as a source of inspiration and guidance for anyone struggling with addiction or striving to live their best lives.

To register for The Sons of Helaman Program click here.Find support and help at Mothers Who Know.

Join aT.E.A.M. Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can dothat atWarrior Mothers Who Know.

We are a program of Life Changing Services.

Free Book Downloads: Momma Trauma Now What? by KarenBroadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottomof the page: https://www.lifechangingservices.org/

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Join us in this insightful podcast episode as Bryton Peterson, along with his parents, Lisa and Lloyd Peterson, share their transformative journey through the Sons of Helaman program. Discover how a Christ-centered approach, group support, and the power of faith and brotherhood have helped Bryton overcome self-mastery challenges. Gain valuable insights into the principles and tools that have made a significant impact on his journey towards healing and self-improvement.

Visit us at ⁠⁠MothersWho Know⁠⁠

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠⁠Warrior Mothers Who Know ⁠⁠

Please Follow us on⁠⁠Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Registeryour son for ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

⁠Momma Trauma Now What? by Karen Broadhead⁠ ⁠

⁠ ⁠Like Dragons did They Fight by Maurice Harker⁠.⁠

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In this insightful podcast, Maurice Harker, along with a group of young men known as the "Sons of Helaman," dives into the fascinating world of self-mastery, addiction recovery, and the powerful concept of "warrior chemistry." The discussion touches on how the principles of athletic psychology can be applied to mastering life's challenges and temptations.
The concept of "warrior chemistry" is explored, which is the transformation from feeling weak and hopeless to heroic and determined, often experienced in critical moments during athletic events. The young men share how they harness this internal sensation to stay focused and achieve peak performance, both in their sports and personal goals.
The debate between addiction and intentional habits is addressed, emphasizing the importance of understanding unwanted behaviors within the context of personal values. It's explained how self-mastery is not a one-size-fits-all solution, as individuals set their own standards and expectations, ultimately defining their own values.
The podcast serves as an invitation to explore the principles and concepts offered by the "Like Dragons Did They Fight" book and the self-mastery programs at Life Changing Services. The central theme is that these tools and strategies are freely offered as a means to empower individuals to achieve self-mastery and spiritual growth.
The discussion closes with each young man sharing their motivation for fighting against temptation and never giving up, highlighting the strength they draw from their faith, values, and desire to be an example for others.
Listen to this inspiring conversation on mastering life's challenges, harnessing "warrior chemistry," and the journey to self-mastery.

For more information go to: Life Changing Services. For more information for your son and the Son's of Helaman Program click here.

Do you have a Momma Heart that needs to find some peace? Please visit us at Mothers Who Know and join our FREE MOM POWER TRAINING.

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In this insightful podcast episode, Bishop Nilsen shares his profound experiences and wisdom regarding the challenges of pornography addiction and sexual self-mastery, especially among young adults. Drawing from his own journey as a father and bishop, he offers invaluable insights into the complexities of this issue and the importance of fostering hope and understanding.
Bishop Nilsen highlights the prevalence of this challenge and emphasizes the need for open communication, support, and love within families and Church communities. He stresses the crucial role of spirituality in overcoming addiction and the power of the Savior's atonement in providing hope and healing.

Throughout the episode, Bishop Nilsen references the life-changing resources provided by Life Changing Services, such as the "Like Dragons Did They Fight" book and the Men of Moroni program. He underscores the importance of professional help and accountability in the recovery process, offering a message of hope to those who may be struggling.

This episode serves as a beacon of hope for individuals facing addiction, their families, and Church leaders seeking guidance on how to navigate this challenging issue with compassion and faith. It underscores the message that through Christ's love and grace, there is always hope for healing and growth.

Mothers Who Know: https://motherswhoknow.org/

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Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

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Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

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In this episode, we join Sharlene as she embarks on a thrilling wilderness adventure in Alaska. Sharlene, filled with gratitude for her companions, shares her personal journey of finding stillness and solitude while navigating the challenges of the wild.
The adventure began with uncertainty as they were dropped off in the middle of nowhere, miles away from their destination, a remote cabin. Sharlene's faith and trust in her Savior motivated her to keep fighting and pressing forward, even when faced with the unknown.
As they paddled, hiked, and honked their way through the wilderness, Sharlene experienced moments of both fear and awe. The breathtaking beauty of nature and the profound stillness of the remote location allowed her to connect with her Savior on a deeper level.
Sharlene reflects on the value of stillness and solitude, highlighting the importance of taking time away from the busyness of life to find one's purpose and connect with a higher power. She encourages her listeners to embrace moments of quiet and reflection, allowing space for a deeper connection with their faith.
Join Sharlene on this captivating journey through the wilderness, where the challenges of the wild lead to a profound discovery of stillness, solitude, and a closer connection to her Savior.

Mothers Who Know: https://motherswhoknow.org/

Join a T.E.A.M.: https://mompowertraining.org/team/ Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can dothat at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

Listen on your favorite podcast player or listen to us here:https://motherswhoknow.org/podcast/

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by KarenBroadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottomof the page: https://www.lifechangingservices.org/

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In this insightful podcast episode, Bishop Casey Cullimore shares profound wisdom on navigating the challenges faced by youth and individuals within the context of faith and love. Bishop Cullimore emphasizes the importance of building trust through open and honest conversations, both with youth and parents, creating a safe and non-judgmental space for discussing sensitive topics. He encourages understanding that making mistakes is a part of the learning process and underscores the role of the Atonement in providing comfort and empathy. The Holy Ghost is portrayed as a conduit for inspiration and guidance during difficult times. Throughout, Bishop Cullimore highlights the unconditional love of Heavenly Father for His children and His divine plan for each individual. This episode is a powerful reminder of the profound impact of love, trust, and empathy in helping individuals face life's challenges and strengthen their relationship with God.

Mothers Who Know: https://motherswhoknow.org/

Join a T.E.A.M.: https://mompowertraining.org/team/ Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

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In this podcast episode, Kim Davis, an Eternal Warriors Mentor, expresses their excitement to be present and engaged with the audience, even though they are navigating some technical difficulties on their tablet. They reflect on the invitation they received to speak about the theme of connection and the specific focus on connection to one's physical body.
They guide the listeners through a series of exercises aimed at cultivating presence and connection with their bodies. The speaker acknowledges that this process can be uncomfortable or trigger emotions but assures the audience that it's okay to feel that way. They emphasize the importance of being curious about one's experience and offer techniques to reset the brain and bring presence into the body.
The speaker explores the significance of the body in our lives. They discuss how many of us are adept at multitasking and getting lost in our thoughts, often disconnected from our physical selves. They delve into the concept of whole-brain integration, where the limbic system and prefrontal cortex work in harmony, enabling us to be our best selves. They also highlight the power of the heart and gut brains in addition to the head brain.
Drawing from President Nelson's teachings, the speaker likens the body to a personal temple, emphasizing the importance of caring for and being present in it. They challenge listeners to consider whether they treat their bodies with the same reverence as they do physical temples. They encourage listeners to perform a body scan exercise, checking in with each part of their body and expressing gratitude for its functions and experiences.
Throughout the episode, the speaker intertwines reflections on the physical body with the concept of connecting to one's spirituality and personal growth. They invite listeners to share their experiences and feelings about the body scan exercise, fostering a sense of community and dialogue.
In the end, the speaker encourages listeners to reflect on their experience with the body scan and to honor their unique journeys toward connection, presence, and healing.

Mothers Who Know: https://motherswhoknow.org/

Join a T.E.A.M.: https://mompowertraining.org/team/ Together Everyone Achieves More

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In this intriguing podcast episode, join us as we explore the complexities of faith, bravery, and the challenges of life through a heartfelt conversation. The host begins by delving into the common parental concern of not being able to influence the lives of loved ones as hoped. The discussion evolves into a reflection on the power of testifying of truth and extending love to those willing to receive it, even in difficult times.
The episode also delves into the concept of personal influence and the realization that our ultimate sphere of control lies within ourselves. The host shares anecdotes about a young boy's baptism and a treasured encounter with a primary student, highlighting the significance of remembering Jesus Christ in our lives.
As the podcast continues, the host examines the theme of bravery and its connection to Heavenly Father's plan. Listeners are encouraged to embrace their agency and make brave choices that align with their values, fostering a sense of connection with God. The episode also addresses common fears and challenges, such as facing the passing of loved ones, offering insights into finding support, exploring housing options, and turning to faith for strength.
Throughout the episode, the conversation is rich with personal stories, relatable insights, and a shared sense of community. Listeners are left with a renewed perspective on bravery, faith, and the importance of leaning on Heavenly Father's plan for guidance and assurance in life's journey.

Many more resoures at Mothers Who Know.

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Free Book Downloads: Momma Trauma Now What? by KarenBroadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottomof the page:

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Jenn’s message is loud and clear…you are amazing!!

She has put in practice the principles and tools in Mothers Who Know by taking the Mom Power training and joining Team Mom Power.

Mom Power offers all the ingredients.

Team Mom Power is the recipe!

You can acquire information and knowledge (ingredients), but understanding how to put it all together (recipe) to create something awesome happens when we practice and find out what that really looks like

Come find out how much your clarity and confidence can increase by joining Team Mom Power. When you leverage the power of application with a team of safe, caring, Christ Centered women, you won’t need therapy.

You can see yourself and find joy and peace of mind no matter what is happening or not happening in your life, when you crush the isolation you are in and start creating something wonderful with the right recipe.

Believe you are amazing. If you find yourself forgetting this, Team Mom Power will bring you so much joy!!

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In this illuminating episode, Kellie Webster, one of Life Changing Services' Eternal Warriors Mentors, embarks on a profound exploration of parenting lessons derived from the timeless allegory of Lehi's dream.

Click here to see Slides used during this podcast.

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Join a T.E.A.M of wonderful Mothers applying correct principles to Parenting: "Together Everyone Achieves More"

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know the first and third Tuesday of each month. Click here for the Zoom link:

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Free Book Downloads: "Momma Trauma Now What?" by Karen Broadhead and

"Like Dragons did They Fight" by Maurice Harker. Go to the bottom of the page:

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Come together with Jenn, Rachel, and Debbie as they share their journey of embracing God's love in their daily lives. Gain valuable insights from the insightful discussions held during the Mothers Who Know Retreat. Whether you were present at the retreat or not, take this opportunity to immerse yourself in their words and feel as if you were part of the experience.

Mothers Who Know: https://motherswhoknow.org/

Join a T.E.A.M.: https://mompowertraining.org/team/ Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

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Welcome to the Mothers Who Know Podcast! In today's episode, we have the wonderful opportunity to hear from some more of the presenters from the Mothers Who Know Retreat! We hope you can feel the heartfelt and loving care of Angie, Maranda, and Debbie!

Mothers Who Know: https://motherswhoknow.org/

Join a T.E.A.M.: https://mompowertraining.org/team/ Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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In today's episode, we have the privilege of seeing the first half of a group of presenters from the Mothers Who Know retreat that recently took place.

We hope you enjoy Kathy and Catlin's wonderful recaps of their presentations and hope you feel the Spirit we did!

Mothers Who Know: https://motherswhoknow.org/

Join a T.E.A.M.: https://mompowertraining.org/team/ Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Have you ever wondered what a presenter would say if speaking just to a group of mothers?

This week we continue the discussion from the MWK retreat, a retreat just for mothers, the presenters discussing their presentations and the hopes they have for them. We hope you understand that even when challenges come, there is always hope.

You'll find many resources at ⁠Mothers Who Know⁠:

Join a⁠ T.E.A.M.⁠: Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at ⁠Warrior Mothers Who Know⁠

We are a program of ⁠Life Changing Services: ⁠

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: ⁠https://www.lifechangingservices.org/⁠

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Have you ever wondered what a presenter just to mothers would say?

In this weeks MWK podcast the presenters from the MWK retreat, a retreat just for mothers, discuss their presentations and the hopes they have for them.

We hope that you will enjoy this little offering.

You'll find many resources at Mothers Who Know:

Join a T.E.A.M.: Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

We are a program of Life Changing Services:

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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We are privileged to have a special guest this week. KC Broadhead discusses how to help youth reach their goals.

KC will teach about the power calendar, DPAR, the value of man-power and the wonder in Knights of Honor.

Don't just have fun...consider having some constructive fun!

Mothers Who Know: ⁠https://motherswhoknow.org/⁠

Join a T.E.A.M.: ⁠https://mompowertraining.org/team/⁠ Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

⁠https://motherswhoknow.org/warrior-mothers-support-group/⁠

Listen on your favorite podcast player or listen to us here: ⁠https://motherswhoknow.org/podcast/⁠

We are a program of Life Changing Services: ⁠https://www.lifechangingservices.org/⁠

Funded by Sons of Helaman: ⁠https://lifechangingservices.online/sonsofhelaman/⁠

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: ⁠https://www.lifechangingservices.org/⁠

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Emily Hill will connect with us and share the experience of a loved one in her family who was a victim of sextortion. Often not images of the victim but of the perpetrator who will use any sexual images found online and tell the victim that these are the images they’ll send out to the victims contacts, or “friends” on social media and other places, if one doesn’t pay large amounts of money.

Please visit us at Mothers Who Know.

Free Mom Power Training: Register Here

Join a TEAM of Faith based Women navigating this life together.

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Chris McKenna from "Protect Young Eyes", is our guest for this podcast.

He gives wonderful ideas of how we can work right alongside our children to teach them the safety and responsibility of being in and on social media. He takes the fear out of technology and will leave you feeling motivated, empowered as well as inspired.

There are many resources at Mothers Who Know: https://motherswhoknow.org/

Join a T.E.A.M.: https://mompowertraining.org/team/ Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: "Momma Trauma Now What?" by Karen Broadhead and "Like Dragons did They Fight", by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Technology has revolutionized the way we live our lives, from the way we communicate to the way we work. Technology can also be addictive, impersonal, and isolating, leading to social, physical, and mental health issues. Listen in as a group of mothers discuss ways to find the balance in their homes this summer.

Check outMothers Who Know for more resources: We are a program of Life Changing Services and funded by Sons of Helaman.

Join a T.E.A.M. This group is a safe and empowering space where women can connect, share experiences, and receive emotional, social, and practical support from each other.

We have Warrior Mothers Who Know,where a group of women meet (via ZOOM), with a trained professional to ask questions and gain insight as they strengthen each other. Join us it's FREE. Every Tuesday 11:00am MST.

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Choosing to stand in the middle of hard is a courageous decision. It takes strong belief and commitment to face the adversary head on. You will be fight in your efforts, armed with strength and confidence will grow. Your abilities to stand in future difficulties will increase.

Join us at Mothers Who Know: https://motherswhoknow.org/

Free Mom Power Training: https://mompowertraining.org/

Join a small group of women that find strength together in Christ: https://mompowertraining.org/team/

We are a program on Life Changing Services: https://www.lifechangingservices.org/

Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Are you starting to feel a bit of anxiety about how your summer will go as you consider those in your family working on self mastery?

Bryton Peterson shares so much to prepare you for summer. He also offers a motivating way to kick your son's summer off toward success.

He launched CAMP ONIDAH, his 3 yr passion project on June 5 for any young men ages 14 to 19. (LINK)Bryton is a trainer in the Sons of Helaman and Men of Moroni recovery programs here at Life Changing Services.

He also understands on a personal level what he is talking about, as he is a graduate of Sons of Helaman, and now soon to be a licensed counselor.

An amazing way to become more connected to why he is fighting and not giving up as he steps into the summer.

Register Here for Camp Onidah.

Life Changing Servicesprovides help and healing for your whole family.

Download FREE books: Like Dragons do They Fight and Momma Trauma, Now What?

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Parents engage in a Q&A session with Maurice Harker, the director of Life Changing Services, in which they explore various topics related to their children's well-being. The discussion revolves around the prevalent distorted thoughts that children may encounter, strategies to provide support to older children, the significance of seeking therapeutic assistance, and approaches to guide their children without being overbearing. Furthermore, the conversation sheds light on recognizing the influence of negative forces and understanding the importance of not attributing blame to oneself for their child's actions.

Join us for FREE ⁠⁠⁠⁠Mom Power Training⁠⁠⁠⁠

Find many resources at ⁠⁠⁠⁠Mothers Who Know⁠⁠⁠⁠

Book a complimentary appointment with Karen Broadhead.

Questions, concerns or need more information? Contact us at 877-437-6877 or text "HELP" to 801-923-2849 or email thegeneraloffice@lifechangingservices.org. We are happy to visit with you!⁠⁠⁠⁠

Mothers Who Know is a program of ⁠⁠⁠⁠Life Changing Services⁠⁠⁠⁠ where you can find help for your whole family.

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Listen in as Mothers crush satan and courageously connect. Connection and building TEAM's is important for social and emotional wellbeing. In today's digital age, making meaningful connections has become more important than ever before. Listen in and connect with this TEAM of women!

Join us for FREE ⁠⁠⁠Mom Power Training⁠⁠⁠

Find many resources at ⁠⁠⁠Mothers Who Know⁠⁠⁠

Mothers Who Know is a program of ⁠⁠⁠Life Changing Services⁠⁠⁠ where you can find help for your whole family.

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Maurice Harker, director of life chaining services shares how he came to understand and value the healing of women. He shares the process of creating the women's and young women's programs at life-changing services.

Join us for FREE ⁠⁠Mom Power Training⁠⁠

Find many resources at ⁠⁠Mothers Who Know⁠⁠

Mothers Who Know is a program of ⁠⁠Life Changing Services⁠⁠ where you can find help for your whole family.

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Cory Woolstenhulme, stake president in Nampa Idaho and Karen Broadhead's kid brother, shares an experience he had in 2022 with Sister Bonnie L. Cordon as he heard her share at a women's gathering in his area.

Cory and Karen have a discussion about how we come to learn that Jesus is the Christ, how we recognize and break patterns that keep us from choosing the Savior, and how we can believe him when he tells us, "Behold, this is my work and my glory—to bring to pass the immortality and eternal life of man".

Join us for FREE ⁠Mom Power Training⁠

Find many resources at ⁠Mothers Who Know⁠

Mothers Who Know is a program of ⁠Life Changing Services⁠ where you can find help for your whole family.

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Listen in as Karen Broadhead leads a discussion on how engaging in regular prayer, writing, and reading has been shown to stimulate and strengthen neural connections in the brain and provide more inner strength and peace.

Download Your Mom Power Calendar Here

Join us for FREE Mom Power Training

Find many resources at Mothers Who Know

We are a program of Life Changing Services where you can find help for your whole family.

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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We hope your feel uplifted as you listen to a group of women dive into what they learned at this past General Conference.

If you'd like to listen to General Conference yourself click here.

If you'd like to join us or just listen in to any of our group meetings visit us at Mothers Who Know.

As always we have FREE Mom Power Training, all are welcome.

This is a safe place to link arms with spiritually led women as we navigate our sometimes stretchy lives.

We are part of Life Changing Services. If you are looking for help for a loved one please know there is hope and healing ahead.

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Welcome to our Easter Special! No Easter basket is complete without Jesus!

We want to wish you a glorious Easter as you celebrate with us that Jesus Christ is the way, the truth and the life. (John 14:6)

May this episode bring you increased gratitude and peace for the Savior and His love for you, as you listen to so many women, just like you

share how He has made a difference in their lives and how important He is to them.

One year ago over women shared their answers to 2 questions and we invite you to take the opportunity to do the same.

“How has Christ made a difference in your life?”
“Why is He important to you?”

Note: Karen Broadheads mothers graduation from mortality on April 6th, 2022 is referenced in this episode.

As we post this episode on the one year anniversary of her passing, we want to share some gems created by Karen for Mothers Who Know hearts.

Angel Mother (Spotify playlist for inspiring moms):

Verla, A Mother Who Knows (podcast created from the presentations

Verla shared in Mothers Who Know meetings)

Click here to listen to any of our podcast that can also be found on your favorite podcast player under Mothers Who Know.

Visit us at Mothers Who Know where you will find many resources and information. Join our FREE MOM POWER Training to help receive help and healing right where you are.

We also have a FREE group that meets each Tuesday at 11:00 MST where we as women and/or moms link arms to learn and support each other.

Click here for the link.

We are sponsored by Life Changing Services. If your mother heart is searching for help for a loved one or yourself, there are many resources you'll find at Life Changing Services. Be sure to reach out if you have a question or we can be of service. Click here to contact us.

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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What is the one thing you have wanted to stop doing or start doing? How does disconnect happen?

Listen as Maurice Harker, CMHC, carefully explains how to create connections in four areas of our lives.

Learn how the opposite of addiction is to give and create connections. Understand how to make connections. You'll also come away with an understanding of the DPAR system and how it can help you in your self-mastery issues.

We are grateful for Maurice's wisdom, his support and service to mothers.

Maurice W. Harker, CMHC, is the originator and Director of Life Changing Services and the author of "Like Dragons Did They Fight" – a synergy of eternal principles and accurate science for personal self-mastery. Resources Shared by Maurice:

The Satanic Spin and the Chemical Scale video
Maurice Harker refers to the Youth Guidebook by The Church of Jesus Christ of Latter-Day Saints to explain the DPAR system - Discover, Plan, Act, and Reflect.
The Chosen, is the movie about Jesus Christ Maurice made reference to.

To learn more about Maurice and His Projects:

Learn more about Maurice Harker here.
Life Changing Services and all of the programs and groups available to help individuals and families find joy, peace and healing through specialized training, recovery and self-mastery.
Get a FREE download of Maurice's book, "Like Dragons Did They FIght".
See more FREE downloads of Maurice Harker's books at the bottom of the page at this website.
Check out the new Eternal Warriors Workshop 3.0 for you and your family which Maurice facilitates.
Join us for FREE Mom Power Training
For many resources find us at Mothers Who Know.

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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You'll learn so much from Jen Spencer! Jen's hope-filled, courageous story will fill your heart as she openly shares about her journey of addiction and homelessness to that of healing and hope. Hear her witness of the Savior and of His love as well as her desire to share this witness again and again. You'll also be introduced to the Turtle Shelter Project and how it came to be. It is saving lives and you can help too! Thank you Jen for being you - GLORIOUS YOU!!!

To learn more about Jen and the Turtle Shelter Project:

Turtle Shelter Project
Just Serve - Turtle Shelter Project
Email at turtleshelterproject@gmail.com
The Addiction Recovery Program of The Church of Jesus Christ of Latter-day Saints

Other help and resources shared by Jen:

Jen made reference to this 2019 talk by Tad R. Callister, "The Atonement of Jesus Christ".
She talked about how the song "Glorious" by David Archuleta helped her.
Brad Wilcox's 2021 General Conference talk, "Worthiness Is Not Flawlessness"

Help for you or a loved one please take a look at:

Mothers Who Know we are sponsored by Life Changing Services

Join our FREE MOM POWER TRAINING

--- Support this podcast: https://podcasters.spotify.com/pod/show/motherswhoknow/support

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Cliff and Correen Woodbury didn't disappoint. Their message teaches how we can become more like the Savior.

Do our LGBTQ+ brothers and sisters feel welcome, safe and loved? No one should feel shame for how they are created.

To become who the Lord wants us to become, we need our LGBTQ+ brothers and sisters. When we know better, we can do better.

Cliff and Correen's message does a beautiful job explaining why.

Resources:

The video they referenced by Carol F McConkie "Lifting Others"
A Resource Guide for ministering to "Our LGBTQ Community"
Ministering to Our LGBTQ Community
Stay by the Tree presentation by Becky Edwards, #73 - A Message of Hope to Parents of LGBTQ Children
Mothers Who Know blog post, "10 Tips for Latter-day Saint Parents of LGBTQ Children"

For those new to our Stay by the Tree seriesand Mothers Who Know, we would like to share some of our FREE resources with you:

FREE ebook, "Momma Trauma: Now What?": Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition -
Come join our FREE Mom Power Training. A new session begins June 21st, but you can join anytime -
Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A support specialist joins the group on the 1st and 3rd Tuesdays.
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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We hope you are also inspired by the song Madi chose that spoke personally to her about her brave, sacred journey.

She shares, “A song I love: Millennial Choirs and Orchestra's version of Be Still, My Soul. It has some really special meaning to me and it's just so beautifully arranged!Click here to listen.

…And just in case you need a tiny bit more awesome spirit…We think you might want to watch this powerful 2 minute Be Still, My Soul recording session. Click here to listen.

Insta: @sistersonthefrontlines
Email: sistersonthefrontlines@gmail.com
Unalone club insta:@un.alone.byu

· For support and help in the struggle of pornography Click Here for Daughter of Light.

We also have a support group for Women. Click here for Warrior Women of Light.

For personal self mastery please take a look at Eternal Warriors through Life Changing Services.

We have many resources here at Mothers Who Know: https://motherswhoknow.org/

Join FREE MOM POWER TRAINING: https://mompowertraining.org

Meet us on Tuesdays for a FREE Q&A with the Experts and Therapists: https://motherswhoknow.org/warrior-mothers-support-group/

Download your FREE “Momma Trauma Now What” by Karen Broadhead https://www.lifechangingservices.org/momma-trauma/

Find us on Facebook: https://www.facebook.com/MothersWhoKnow.LCS/

Also, you can find us on Facebook at: https://www.facebook.com/groups/1556294321346891

Lots of resources for many struggles you and/or your family are encountering at:

https://www.lifechangingservices.org/

Your son needs support; https://lifechangingservices.online/sonsofhelaman/

Your daughter needs support: https://daughtersoflight.org/

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Shay is a faith-based, ICF certified trauma coach, focusing on women experiencing betrayal trauma.

Shay will passionately , help and assist you to step beyond your triggers and unresolved traumas, to feeling whole, worthy, and create the life you desire.

Having lived abroad among all walks of life, Shay has learned to honor women of all cultures and beliefs as sisters.

She is a popular women’s yoga teacher, facilitates a monthly Native American flute and drum circle, and loves backcountry adventuring and gardening.

Shay is a mother to three active children, avid genealogist, generational healer, and sister to all.

Click here to email Shay for information on the following:

✨ Wheel of Life Group Coaching

This online, 6 Week program assists women to move forward after betrayal trauma due to a current and/or previous partner's sex addiction.

✨Grounding to Grow Yoga with Shay

Experience movement, meditation, and live music all while healing your nervous system to heal the trauma. Somatic tools for self-regulation.

✨Native American Flute Circle

Come enjoy the combination of music sharing, learning, and healing support at this monthly Native American flute and drum circle.

✨The Asked For Healing

A Retreat for *Mother’s & Their Children

✨The Asked For Coaching

Shay would love to walk with you along your healing journey as you step beyond the triggers from unresolved trauma and move forward creating the life you desire to live.

To book a coaching session with Shay Click Here:

Follow Shay on: Instagram and Facebook

FREE Resources for Moms at Mothers Who Know

Join our FREE MOM POWER TRAINING

A FREE Group of Warrior Women Who Know with Experts to answer your parenting questions

There is a TEAM for you. Sign Up Here

Many resources at Life Changing Services who sponsors all the above programs

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Have you ever wondered how to help your child in their struggles?

There are many theories, be sure not to put your trust into the arm of the flesh.

Listen in and Cody will help you know what to recognize in yourself and how to respond to the trials so we can "Be Still and Know God".

FREE Resources For MOMS With Kids | Mothers Who Know
Free download for Women and Moms "Momma Trauma Now What?"
Click here for FREE download to "Like Dragons did They Fight".
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive.
We believe we are stronger as a TEAM. A TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist.
Are you looking for resources for a loved one. Check out Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching Eternal Warriors Program at Life Changing Services.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Maurice Harker, director of Life Changing Services sits down and interviews Karen Broadhead, director of Mothers Who Know.

How did Mothers Who Know come to be. What was the why and the motivation behind this miracle.

This spirit led discussion will leave you full of hope and inspiration. With God ALL things are possible!

FREE Resources For MOMS With Kids | Mothers Who Know
We Are The Moms You Have Been Looking For
Free download for Women and Moms "Momma Trauma Now What?"
Click here for FREE download to "Like Dragons did They Fight".
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive.
We believe we are stronger as a TEAM. A TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist.
Are you looking for resources for a loved one. Check out Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching Eternal Warriors Program at Life Changing Services.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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New Year's resolutions... falling flat?

Personal commitments... you're failing to follow through on?

Why do smart and capable people, like you, sometimes struggle to follow through on things that are very important to you?

We know you'll love this! Maurice Harker director of Life Changing Services will lead a group in their own self mastery.

Click here to register for Maurice Harker's Eternal Warrior 3.0
Click here for FREE download to Like Dragons did They Fight.
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive.
We believe we are stronger as a TEAM. A TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist.
Free download for Women and Moms "Momma Trauma Now What?"
Are you looking for resources for a loved one. Check out Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching Eternal Warriors Program at Life Changing Services.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Our Spring Retreatwill be so full of Jesus and women who love Him you won't be able to resist the lift!!!

We need places of retreat and security. We need Jesus Christ and his peace! We can notice with increase skill and awareness the things in and around us that separate us from the peace, safety and protection we want to feel from our loving Savior.

Miracles are revealed right in the middle of our messes when we understand God's love and ability to change our lives because we realize/recognize how to allow him to do so. He has the power to lift us no matter our circumstances in such a real and special way that it's actually unbelievable and at times makes no sense in our current circumstance. Isn't that how we would describe a miracle?

Click here to register for the Retreat
Click hereto view Veronica's YouTube
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive.
We believe we are stronger as a TEAM. A TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist.
Free download for Women and Moms "Momma Trauma Now What?"
Are you looking for resources for a loved one. Check out Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching Eternal Warriors Program at Life Changing Services.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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What if there was a summer camp for Sons of Helaman boys that helped them to learn the valuable principles in a new way?

Now there is! Check out Camp Onidah and consider Donating Below!

For more resources visit Life Changing Services:

Camp Onidah - help this passion come to life
Sons of Helamanis a gospel oriented training program for young men, teaching them to overcome pornography challenges and other unwanted sexual self-mastery behaviors.
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive.
We believe we are stronger as a TEAM. A TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist.
Free download for Women and Moms "Momma Trauma Now What?"
Are you looking for resources for a loved one. Check out Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching Eternal Warriors Program at Life Changing Services.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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"What would it be like to know your son was playing a game that makes him smarter, builds self confidence, and also motivates him toward successes in his Sons of Helaman training?"

Now your Warrior can receive the time-tested successful training SofH offers with INCREASED MOTIVATION to work on and complete his personal MANPOWER Goals!
Participating each week will enhance your son's self-mastery skills, give him incentives to reach his goals, and increase his social interactions.

Check out Knights of Honor and meet KC in this incredible episode!

Knights of Honor Webpage

Knight Castle Services (KC's Company):

Reach out to KC: kccb975@gmail.com

Sons of Helaman:

MANPOWER Calendar

Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive.
We believe we are stronger as a TEAM. A TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist.
Free download for Women and Moms "Momma Trauma Now What?"

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Karen met together with a panel of mothers to do this special recording about gratitude.

We are grateful for you! Because we are stronger together as we support one another.

This message are some of their thoughts about the power of gratitude.

We can do all things through Christ who strengthens us. (Phil 4:13)

As a BONUS, we would like to remind you of a couple of messages on gratitude we really appreciate.

President Monson, "The Gift of Gratitude"
President Uchtdorf "Grateful in any Circumstance."
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive.
We believe we are stronger as a TEAM. A TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist.
Free download for Women and Moms "Momma Trauma Now What?"
Are you looking for resources for a loved one. Check out Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching Eternal Warriors Program at Life Changing Services.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Karen gets together with a panel of mothers to do this special recording about gratitude.

We are grateful for you! Because we are stronger together as we support one another.

This message are some of their thoughts about the power of gratitude.

We can do all things through Christ who strengthens us. (Phil 4:13)

As a BONUS, we would like to remind you of a couple of messages on gratitude we really appreciate.

President Monson, "The Gift of Gratitude"
President Uchtdorf "Grateful in any Circumstance."
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Free download for Women and Moms "Momma Trauma Now What?"

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Maurice Harker sits down with Karen Broadhead to discuss the expectations and stress we may feel at Christmas.

They focus on what to do when we have a loved one struggling with sexual self mastery.

The holidays can be a time when lost battles occur for them and also for us. Expectations are only part of the problem.

Listen in as Maurice and Karen give tips and ideas of what to do to manage our own fields, while finding ways to also be supportive in a constructive and helpful way. These suggestions will allow you to relax in the beauty of your own family in all their stretchy circumstances.

We hope you enjoy this podcast and we wish you all a Merry Christmas!

Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Free download for Women and Moms "Momma Trauma Now What?"
Come to our Generals Panelthe third Wednesday of the month to listen to these Sons of Helaman graduates teach and answer questions.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Are you still thinking about joining the bystander class? The next class will start January 1st. It is a ten week course and there are ten slots open to join.

This is a podcast of invaluable information about being a bystander; watching a loved one experience betrayal trauma.

You can learn how to help yourself and your loved one.

Terms well defined today:

Gaslighting

Narcissism

Gray rock

We hope this episode helps answers questions you may be experiencing yourself.

Show Notes:

Ashly's website isRejoiceRecovery.org
She references Narcissisticabuserecovery
There are several video from Doctor Ramani. You can watch them on YouTube Doctor Ramani on YouTube
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Free download for Women and Moms "Momma Trauma Now What?"
Come to our Generals Panelthe third Wednesday of the month to listen to these Sons of Helaman graduates teach and answer questions.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Ashly Leavitt along with her mother Sharon Leavitt have worked together to develop a training for the Bystander.

Who is a Bystander? Those are the ones who are watching a loved one working through their addiction or working through Betrayal Trauma.

The bystander is the one who can see something is wrong but doesn't know if/what they can do to help.

We hope you enjoy listening to Ashly as she once again shares with you where your power really lies and what it is you can do.

Enjoy this podcast and bask in the tools and knowledge you will gain by learning from Ashly.

Join Ashly for many of her classes at Rejoice Recovery
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Free download for Women and Moms "Momma Trauma Now What?"
Come to our Generals Panelthe third Wednesday of the month to listen to these Sons of Helaman graduates teach and answer questions.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Gavin is a fifteen year old with many talents that range from music to sports. He has a strong testimony of the gospel of Jesus Christ. In this podcast he will share his battle with pornography and sexual self mastery. He explains how he got where he was, how he fought in the struggle, and finally how he obtained recovery.

Gavin speaks of his initial thoughts of, "I can do this on my own", and the release it is to learn, not only could he not do it on his own, but that he wasn't alone, and there is help and hope.

We hope you learn and feel hope in listening to Gavin's journey!

Sons of Helaman a program for young men battling pornography.
Come to our Generals Panel the third Wednesday of the month to listen to these Sons of Helaman graduates teach and answer questions.
Free download for Women and Moms "Momma Trauma Now What?"
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.

--- Support this podcast: https://anchor.fm/motherswhoknow/support

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Karen Broadhead invites a Warrior Mother to lead our weekly Christ Centered meeting for Women.

As Kathy leads us at Warrior Mothers Who Knowwe learn the importance of not doing this thing called life alone.

She speaks of the importance of aTEAM.

Listen along and feel empowered, enlightened and encouraged as you too can be a part of a TEAM.

In a TEAM there is support not only in our lives ups and downs, but also in our journey of being disciples of Jesus Christ.

You'll hear testimonials from a variety of women who have found strength in aTEAM as they share how their lives have been changed for the better.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Have you wondered how to support a loved one caught in the trap of pornography?

Step into a General's Panel Meeting and experience what it's all about!

This monthly Generals Panel is a hope-filled Q&A that is a perfect opportunity for parents and leaders to discover how to help.

Join with our Sons of Helaman graduates (aka Generals) to find out the best ways to stand with your young man on his road to recovery.

Hear about their personal struggles, their journey, and what things helped them along the way. Learn directly from the young men how you can help your son.

These Generals have acquired the spiritual and personal skills to “fight like dragons” in the battles of our day - we’ve witnessed it!

You too can join our monthly meeting and listen or ask questions.

What: Free online Q&A with Sons of Helaman graduates

Who: Parents, ecclesiastical leaders and your youth (Yes, this is great for youth too!

When: 3rd Wednesday of every month @ 7:00 MST

Find us: at Mothers Who Know - under the Support and Training Tab.

Sons of Helaman - Program for boys age 13-18 struggling with the trap of pornography
Life Changing Services - Please check out these resources. If you or someone you love is struggling, there is help.
Free download - "Like Dragons did They Fight"
Free download for Women and Moms "Momma Trauma Now What?"
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

Support this podcast: https://anchor.fm/motherswhoknow/support

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"Is hope possible after finding out my child is caught in pornography?

Join Maurice and Karen as they discuss the Sons of Helaman program for boys age 13 to 18, at Life Changing Services and why this recovery group is different and does restore hope."

Sons of Helaman - Program for boys age 13-18 struggling with the trap of pornography
Life Changing Services - Please check out these resources. If you or someone you love is struggling, there is help.
Free download - "Like Dragons did They Fight"
Free download for Women and Moms "Momma Trauma Now What?"
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Karen Broadhead joins with other mothers at Warrior Mothers Who Know as they ask real life questions to Therapist Aneledee Milne, Director of the Daughters of Light Program and The Warrior Women of Light Program through Life Changing Services.

These are women of all walks of life living real life experiences and finding a way to gain strength and understanding in the struggle.

Aneledee shares, “We must work on our own disordered problems. If we aren’t willing to do our own work, it’s hard to build a relationship of trust.”

Aneledee has found trust working with women because she tells them right off the bat, “I’m not here to be better than you, I’m here because I am one of you.”

Enjoy this powerful class and we hope you find it helpful in your life as well.

You notice something has changed in your daughter – she is uncharacteristically sad, moody or irritable, isolating or pushing others away. You may or may not know she is engaging in self-harm or acting out in ways unlike her. We would love to help at Daughters of Light.
You might be convinced your body is not good enough. OR, you may feel all alone, unworthy, unlovable. You may be isolating – pushing others away, sexually acting out, using pornography, or engaging in self-harm. Warrior Women of Lightcan help.
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Today we have the wonderful opportunity to hear more from Dallin and Morgan, the directors of the Sons of Mosiah and Sister of Promise programs respectively! Both of these programs are incredible and inspired for the aid of Missionaries in the field who have some trials. We hope you truly enjoy learning from these two incredible people as they are interviewed by Karen Broadhead, director of Mothers Who Know!

Contact Morgan Ellsworth -Director of Sisters of Promise sisters@lifechangingservices.org(480)319-2420
Contact Dallin Loosli -Director of Sons of Mosiah elders@lifechangingservices.org(541)733-8533
Register for Sons of Mosiah and Sisters of Promise.
Safe-Guards for Using Technology
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Dallin Loosli Director of Sons of Mosiah and Morgan Ellsworth Director Sisters of Promise offer help for those currently serving missions.

Listen in as we hear from the directors of these programs speak to the struggle that missionaries may have that involve concerns like sexual self mastery or mental health issues.

Missionaries are in a very special place, they are Endowed with POWER!

Let's also be AWARE that the adversary doesn't rest because one is serving a mission, but will persist to attack when most vulnerable.

These programs teach some valuable tools that will aid in applying the truth to achieve success in fighting these battles.

Remember, we are in at war with a real enemy.

This is a resource of help and support for those preparing and currently serving in the mission field.

Contact Morgan Ellsworth -Director of Sisters of Promise sisters@lifechangingservices.org(480)319-2420

Contact Dallin Loosli -Director of Sons of Mosiah elders@lifechangingservices.org(541)733-8533 * Register for Sons of Mosiah and Sisters of Promise. * Safe-Guards for Using Technology * Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. * Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. * We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! * Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. * Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. * If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

Support this podcast: https://anchor.fm/motherswhoknow/support

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How does the spirit speak to you?

Isn't it wonderful how when listening to General Conference, the spirit will speak to our hearts.

We can feel as if we are the only ones inattendance.

Listen in as a group of women share how they were led, inspired and strengthened from this past October Conference for The Church of Jesus Christ of Latter-Day Saints.

We hope it stirs your spirit to also look into your own journey and see the Lord is their every step of the way, even in the middle of hard.

Check out "This is Me Veronica B." YouTube Channel, "Truth I'm Standing On". It will warm your heart for sure!
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

Support this podcast: https://anchor.fm/motherswhoknow/support

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There is no better title this week than this; MOTHERS, YOU ARE A GIFT!

Maurice Harker does a Q&A every first Tuesday of the month at Warrior Mothers Who Know. We meet on Zoom 11:00 am MT.

In this episode, we hope you find some of your questions answered. One of the questions here is about a mother’s gift.

Mothers have a lot of special gifts, and they can be turned into a liability. Why? Because Satan likes to mess with our confidence. He wants us to stare only at what isn’t turning out the way we thought with our kids We sometimes may doubt our gifts and question our abilities.

We know you’ll find peace in the answers and hope in your situation as you listen.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Maurice Harker joins Karen Broadhead and discusses how Frontline Warriors is a place to help your son be prepared to serve a mission for The Church of Jesus Christ of Latter-day Saints.

If your son lacks focus, struggles with pornography has learning difficulties, this is the place for him. Maurice addresses many of the concerns you may have as a mother. How do you help him? How can this benefit my son? How will it help him be ready to commit and serve?

As you listen you are sure to be enlightened and excited help is on the way!

REGISTER for FRONTLINE WARRIORS.
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Does the word “trauma” strike a bit of discomfort in your heart? Can you empathize with the terror that a mother experiences when her child is struggling with something dark and frightening, and the mother has no idea how to help?

Trauma describes well what a mother feels upon discovering that her child has been targeted and attacked and is involved in things no mother wants to even think about.

What is she to do? How can she help her child fight this battle that seems too big for either of them?

The book, “Momma Trauma: Now What? Finding hope when your child battles pornography or other challenging issues” written by Karen Broadhead, provides powerful answers. Woven throughout the book are real-life examples of the pain, confusion, and despair that mothers have felt - but also the relief, the confidence and strength they have found as they employed the skills, practices and principles in the book. The foundational principle of the book is to Build a Firm Foundation in Christ, the Savior. As a mother focuses on building her own foundation of faith in Jesus Christ, she realizes that saving her child is not her job, but Christ’s. Her job is to love, to nurture, and to support. With that change of focus in her life, she receives the personal peace that comes only through a strong connection with the Redeemer.

Join Karen and other mothers as they discuss how their lives and families have been blessed as the truths in this book have helped them to overcome their own “Momma Trauma.”

Download a FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition
Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit.
Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.
Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.

Support this podcast: https://anchor.fm/motherswhoknow/support

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We know you'll enjoy listening to Ashly Leavitt as she answers questions from mothers about Healthy Boundaries.

Let her teach you what's happening during the in between stages, of what you hear and what is really being said.

She will help you understand what's happening in your brain when satan is distorting thoughts, and teach a tool that will help us get back to being in the spirit.

Setting Boundaries requires the spirit.

Slides that show the Drama Triangle

Slides that include the four square listening tool

For more information on Ashly take a look at her website REJOICE and follow her on Instagram

She also has a YouTube channel "Chatting with Ashly.

Check out our LDDTF (Like Dragons Did They Fight) podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.

FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition

Join our FREE Mom Power Training
Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
One of the empowering things offered at Mothers Who Know is TEAM Mom Power. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way that will help to sustain peace and empower you to navigate your life. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your team is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. https://karenbroadhead.youcanbook.me/

Support this podcast: https://anchor.fm/motherswhoknow/support

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Roslyn is authentic in sharing her experiences with grief and will have you consider what you might be grieving now. We all experience grief, whether it's unrealized expectations, loss of a relationship due to choice or illness and of course death. In Roslyn’s kind way, she explains what grief is and teaches that we must grieve and what we need to do to be willing to do to release that grief. You’ll learn the benefits of and purpose of crying. Roslyn also shares many tools and resources to help with grief. You will appreciate this spirit-filled, helpful, hopeful message. Through your acts of faith and through the power of our Savior, Jesus Christ, there can be healing to your heartbreak.

*Slides used in presentation

*Roslyn Geertsen's Handout for Grief Presentation

*Roslyn shows this YouTube video of "Hold On, the Light Will Come" - music by Michael McLean featuring Sean Hyte

*BYU Men's Chorus – Music Downloads

Roslyn refers to a “Feelings Wheel” Based on Nonviolent Communication by Marshall Rosenberg, Ph.D

To Connect with Roslyn:

Roslyn Romney Reynolds Geertsen is a Life Coach and Mentor with Life Changing Services.
Roslyn’s website Heartbreak to Healing
To email Roslyn click here
Download a FREE copy of Roslyn’s book, “SOLO, Getting It All Together When You Find Yourself Alone”, for a hard copy just pay shipping and handling $5.50 you can Venmo her at @Roslyn-Geertsen-1 remember to provide your name and shipping address.
Roslyn is often featured on Like Dragons Did They Fight Podcast sharing her insights, coaching and wisdom.

Learn more about the helpful programs and many of the FREE services Mothers Who Know offers:

There are many resources at Mothers Who Know Website please come see us.

Join our FREE online training at MOM POWER.

If you are looking for resources for a loved one in need you'll find help at Life Changing Services. Knowledge is Power! Take a look.(see all the programs and services under the groups/workshops and support/training tabs)

Looking to gain some tools in your own self mastery visit our Eternal Warriors Program at Life Changing Services

We invite you to consider working with Karen, including scheduling a complimentary 30-minute visit.

Please check out our Stay by the Tree often to learn about future 3-week, FREE webinar series we host every 10 weeks.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Ashly Leavitt, Stay by the Tree: Messages of Hope presenter, shared her message "Waiting on the Lord: The Sacred Space of Limbo and Sorrow" on August 30, 2022. While the title of her message came quickly to her mind months ago, the actual body of her presentation did not come until a few hours before she presented. In a very real way, Ashly shares her experience and what it means to wait on the Lord. She talks about the space of limbo and sorrow being a sacred time, just as it was for Joseph Smith, Mary at the tomb, Lehi, and other scripture examples. As Ashly describes her experience at the glass making shop, don’t be surprised if the spirit gives you some insight on your own personal waiting. We are not alone in our waiting. The space for things working out is not for naught. There is reason and purpose behind it.

Link to Slides

Ashly quotes this April 2022 General Conference message from Amy Wright (Primary General Presidency), Christ Heals That Which is Broken. A quote is also used by Elder Gerritt W. Gong, which comes from his April 2021 General Conference talk, "Room in the Inn".
These are the registration links for the Boundaries class: You can pay in full by registering here: Or to pay a 50% deposit to hold your spot by registering here:
The Bystanders class is collecting interested parties with plans to start in November -

To Connect with Ashly:

Ashly Leavitt, ACMHC, CCPS-C, is a betrayal trauma, divorce, and boundaries coach. She is a clinician at Life Changing Services, specifically a therapist for the WORTH Group and the Marriage Repair Workshop. She is also a therapist and part of the team for Choose Recovery Services.
Learn more about Ashly and her services at Healingwithashly.com
Follow Ashly on Instagram
Find Ashly on YouTube at “Chatting with Ashly”
Listen to the many podcast episodes on “Boundaries” on the Mothers Who Know Podcast Channel, beginning with episode 126. You can learn more about Ashly and her life’s story on the Like Dragons Did They Fight Podcast Channel - episodes 119 and 120.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Listen as Emily courageously speaks on the lessons she has learned as she has battled many struggles in her life. Emily has personally experienced sexual violence, addiction and depression. She has been strengthened through her battles and now has a passion for empowering all people especially women. She is a RAD Self Defense Instructor and a force that we all can learn from.

Support this podcast: https://anchor.fm/motherswhoknow/support

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We review all the previous episodes. Answer questions. Discuss Boundaries vs. Bill of Rights and how the Bill of Rights are the truths that help you decide and keep your boundaries. How to support ourselves as we get push-back from others around us when making boundaries–always go to the Lord for your answers, validations, clarifications, to figure out your weaknesses, etc. The 2 Spindles of our Personal Liahona: 1) Bill of Rights (The directions to go) and 2) Value System (The direction you are going). Examples of how to analyze ourselves and our own boundaries with the Lord.

Support this podcast: https://anchor.fm/motherswhoknow/support

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If you don’t have the Spirit, don’t THINK! Ashly discusses some Satanic thought distortions. Parable of the Dirty Diaper. Understanding the Chemical Scale and what that looks like in our lives. Parable of the Ticking Clock. The Satanic Spin and how he gets us to act outside of our value system with his negative thoughts. Strategy to fight: NNTT: Notice it, Name it, Test it, Trigger it. Purposely trigger our warrior chemistry to stop Satan. Find positive triggers for you to start using Warrior chemicals.

Slides from this weeks episode

Ashly is offering a Boundary Class which does have limited space.

To sign up and pay in full click here.

If you'd like to sign up and pay in 2 installments click here.

Please join us and Ashly on Tuesday, August 30th for a special Q&A it's FREE at Warrior Mothers Who Know.

Ashly welcomes you to visit her website REJOICE , follow her on Instagram

and take a look at Ashly on her YouTube channel "Chatting with Ashly.

Check out our LDDTF (Like Dragons Did They Fight) podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.

For those new to Mothers Who Know, we would like to share some of our FREE resources with you:

FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition
Join our FREE Mom Power Training
Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
One of the empowering things offered at Mothers Who Know is TEAM Mom Power. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way that will help to sustain peace and empower you to navigate your life. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your team is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. https://karenbroadhead.youcanbook.me/

Support this podcast: https://anchor.fm/motherswhoknow/support

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If you don’t have the Spirit, don’t talk, think or listen. Today we are going to focus on the DON’T TALK part. Discussed the 3 Ways the Holy Ghost Can affect our Conversations: 1) Constraining us to say something hard, 2) Prompting us not to speak, 3) Being present in our conversations. It’s important for us to notice how we feel in all of these situations because the Spirit speaks to us all uniquely. The Spirit helps our communication by having what we say fall into place like the tetris game. If the Spirit isn’t there, Satan distorts everything we say to not fit. We can practice prepared responses by using two tools: 1)Writing situation at top of page and what you will say and what other person will say, and practicing responses with the Spirit. 2) The 4 Square Listening Tool.

Slides from this weeks’ podcast

Join Ashly on Tuesday, August 30th for a special Q&A at Warrior Mothers Who Know.

Ashly Leavitt is offering an awesome boundaries class starting in September. For more information follow her on Instagram. She also has a YouTube “Chatting with Ashly.

Check out our LDDTF podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.

Our Stay by the Tree – Three Messages of Hope webinar series begins August 23rd, 9am MT, Ashly will be our second guest on August 30th. Please join us!

For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you:

FREE ebook, “Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues”, by Karen Broadhead, Second Edition
Join our FREE Mom Power Training
Warrior Mothers Who Know – this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.
One of the empowering things offered at Mothers Who Know is TEAM Mom Power. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way that will help to sustain peace and empower you to navigate your life. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your team is waiting for you!!
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. https://karenbroadhead.youcanbook.me/

Support this podcast: https://anchor.fm/motherswhoknow/support

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Reviewed 3 kinds of boundaries: Protection, Safety, & Inclusion, and Boundaries in Service (Knowing what we HAVE and what we can DO). Discussed boundaries in conflict or discussions with others. Conflict vs. contention. How we can use the special skills to help us go from The Drama Triangle to the Empowerment Dynamic. Use our awareness to go from the victim to being a Creator. Use our Assertiveness to go from the Persecutor to the Challenger. Use our Listening and Problem Solving to go from Rescuer to Coach. Summary for success in conflict discussion is to stay responsible for your own self/actions, express confidence is another’s worth, and don’t take over what is another’s responsibility, and have intentions to grow not to be right.

1- Tuesday August 30th at 11am MT Q&A with Ashly Leavitt on boundaries.

2- Ashly Leavitt is offering an awesome boundaries class starting in September. follow on Instagram https://www.instagram.com/ashly.leavitt/ or YouTube https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ

or sign up to receive email notifications https://www.healingwithashly.com/contact

3- Check out our LDDTF podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.

4- August 23rd , Our Stay by the Tree – Messages of Hope webinar series starts at 9am MT, Ashly will be presenting her message of hope to us on August 30th.

5- Join us Tuesdays at 9am MT for our online Mom Power Live meeting. All women have mother hearts! We are currently linking arms in our open enrollment Mom Power training series. This self-paced class is free to all women. It offers an online live connection with other moms who are seeking for more peace, purpose and hope through Christ. Come connect with us

6- One of the super empowering things offered at Mothers Who Know is Team Mom Power. Women are connecting weekly in small collaborative groups applying Mom Power principles, in attentive, powerful, heartfelt ways. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with likeminded, Christ centered women. Your team is waiting for you!!

Support this podcast: https://anchor.fm/motherswhoknow/support

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Reviewed Boundaries and the 1st stages of doing “boundary work”: noticing ourselves, breaking down old thought pathways, noticing boundaries around us. Boundaries in Service: Discussed and compared scriptures Mosiah 2:17 & Mark 8:35 to Matt. 7:4-5. Knowing yourself and what you have and what you can give. Went over 5 Myths of Service. Discussed the Anti-Nephi-Lehies as an amazing boundary story example. Shared take-aways on our head (what we’re going to think about), our heart (what touched our emotions), and our feet (what we will do).

follow on Instagram https://www.instagram.com/ashly.leavitt/ or YouTube https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ

or sign up to receive email notifications https://www.healingwithashly.com/contact This will be the best way to receive updated information on the class as soon as it is available.

For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you:

FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma
Join our FREE Mom Power Training - https://mompowertraining.org/
Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. https://motherswhoknow.org/warrior-mothers-support-group/
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. https://karenbroadhead.youcanbook.me/

Support this podcast: https://anchor.fm/motherswhoknow/support

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Introduction to Boundaries: A boundary is a limit of what we can and cannot do. 3 Basic Kinds of Boundaries: Protection (all-encompassing, live all the time), Safety (based on the situation right now), Inclusion (your behaviors and what you will do.). Ways to help you develop Inclusion boundaries: Write a Personal Bill of Rights; Thinking & Identifying: feelings are your friends and give you good information. Acknowledge them & see what they’re trying to teach you; Identify Core Needs. Shared take-aways.

Please follow Ashly on Instagram https://www.instagram.com/ashly.leavitt/ or YouTube https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ.

Link to slides:

https://drive.google.com/file/d/1bbULBUNXIRnv-pb9eSBaWMtaj4b2c_k3/view?usp=sharing

For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you:

FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma
Join our FREE Mom Power Training - https://mompowertraining.org/
Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. https://motherswhoknow.org/warrior-mothers-support-group/
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. https://karenbroadhead.youcanbook.me/

Support this podcast: https://anchor.fm/motherswhoknow/support

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Ashly Leavitt joins our Tuesday morning 11am MT Warrior Mothers Who Know meeting to share how boundaries increase our Joy and Success in Relationships. You may be surprised to discover that boundaries are all about keeping the spirit with us. In fact, Ashly shares that boundaries are most effective when they are used to prioritize our connection with the spirit. Many of us might think boundaries are selfish, scary, punitive, hard, punishing, contentious, and confusing!

Ashly shares the tree types of boundaries, how we know when we need to implement a boundary, and assists many of the women in the meeting to consider their personal circumstances and how to best set up a boundary that will serve them and those they love.

Please follow Ashly on Instagram https://www.instagram.com/ashly.leavitt/ or YouTube https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ.

Link to slides:

https://drive.google.com/file/d/1bbULBUNXIRnv-pb9eSBaWMtaj4b2c_k3/view?usp=sharing

Support this podcast: https://anchor.fm/motherswhoknow/support

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Kim Davis comes to our 11am Warrior Mothers Who Know Meeting for a follow-up Q&A after her stay by the tree "it's all about connection" presentation. There are so many good nuggets in this, it's worth a listen! Kim shares how Satan is a sneaky magician using the Illusions and deceptions of smoke and mirrors.

The enemy subtly uses the situations happening in our lives to stir up emotional smoke and shift the mirrors to so they reflect our situation or people in the situation as the enemy.

Caring for ourselves emotionally is a big deal! Kim shares some release and restore tools to care for our emotions in her caring enthusiastic Style that makes you feel seen. We haven't had enough! We want more!

For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you:FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma

Join our FREE Mom Power Training - https://mompowertraining.org/

Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. https://motherswhoknow.org/warrior-mothers-support-group/

Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. https://karenbroadhead.youcanbook.me/

Support this podcast: https://anchor.fm/motherswhoknow/support

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TJ Rowden’s message today helps us see and understand that “The battle today, between Babylon and Zion, is being waged between the synapses of our brains.”

What exactly does that mean? It’s where the focus of our brain is. TJ teaches us that if we compare where we are now and measure it to the IDEAL, we will experience feelings of failure, frustration, disappointment, low self-esteem, and depression.

However, if we measure our circumstance from where we began to where we are now, we will gain feelings of Success, Fulfillment, Confidence, High Self-Esteem, Enjoyment and Optimism.

Sometimes it’s hard to see why 1% increase makes any difference. TJ teaches us the difference of Guilt vs Shame.

“Jesus had not finished his work when his body was slain, neither did he finish it after his resurrection from the dead; Although he had accomplished the purpose for which he then came to the earth, he had not fulfilled all his work. And when will he? Not until he has redeemed and saved every son and daughter of our father Adam that have been or ever will be born upon this earth to the end of time…That is his mission. We will not finish our work until we have saved ourselves, and then not until we shall have saved all depending upon us; for we are to become saviors upon Mount Zion, as well as Christ.”

-President Packer, October 1995, “This Brilliant Morning of Forgiveness”

“If for a while the harder you try, the harder it gets, take heart. So, it has been with the best people who ever lived… So keep loving. Keep trying. Keep trusting. Keep believing. Keep growing. Heaven is cheering you on today, tomorrow, and forever.”

-Elder Jeffrey R Holland

For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you:

FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma
Join our FREE Mom Power Training - https://mompowertraining.org/
Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. https://motherswhoknow.org/warrior-mothers-support-group/
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. https://karenbroadhead.youcanbook.me/

Support this podcast: https://anchor.fm/motherswhoknow/support

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Lisa has a true momma heart, especially as she shares some of her “big breaks”: the disappointments and difficult challenges she has experienced with her children. Before she shares the details of the circumstances, she wisely shares and gives us information about three different vessels. A Lachrymatory, or tear jar; a Herodian lamp, a lamp like what the 10 virgins might have used; and a broken bowl using the Japanese art of Kintsugi to repair it —the joining together of the pieces with a special kind of lacquer from the Urushi tree mixed with gold. The symbolism and the explanation of the different vessels is wonderful to know.

Lisa shares about the loss of her young teenage son due to death of a unique neurological disease, the loss of another son who chose to live a different lifestyle and how his choices affected Lisa’s relationship with him, as well as the relationship separation Lisa experienced due to another child’s choice to distance themself from The Church and its teachings. Lisa speaks about her own disease – a hard heart. She speaks about real emotions of anger, disappointment, guilt, and shame while dealing with these “big breaks” and her own brokenness.

Trusting in the Savior, attending the temple, and time have been her healers – TRUST, TEMPLE, and TIME. Sharing her testimony of the Savior and His Atonement, Lisa knows coming to Him helps us to “Hold on” in His way.

Lisa is generous in her sharing in a real and vulnerable way. Her experiences and stories will touch your momma heart and might give you some hope to “Hold on thy way” with a few of the “big breaks” you may be experiencing in your own journey.

We thank Lisa Grant for her message of hope and love and testifying of the Savior Jesus Christ, even in her brokenness.

For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you:

FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma
Join our FREE Mom Power Training - https://mompowertraining.org/
Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. https://motherswhoknow.org/warrior-mothers-support-group/
Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. https://karenbroadhead.youcanbook.me/

Support this podcast: https://anchor.fm/motherswhoknow/support

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Kim Davis’ message, “It’s All About Connection” is a hopeful message for all! As a Behavioral Specialist for Daughters of Light, a coach for new mentor certification training for Life Changing Services, and as an Eternal Warrior coach, she has experience with connections. Especially with God and the Spirit.

Kim suggests what we can do to connect with ourselves, with God, with others, and why it is important. The adversary seeks any opportunity to have us disconnect with others and Kim explains the enemy does so by tricking us with “smoke and mirrors”, like what a magician uses. You’ll love her analogy and will begin to understand and see the “smoke and mirrors” the enemy might be using in your life too.

Kim encourages listeners to not see the people we love as the enemy. Instead, behold your little ones, behold your spouse, behold yourself—open your eyes, see them, and have compassion. Kim reminds us we are all fighting hard battles. Behold the little one in you and in your spouse or children. God sees the mess, but He also sees the healing and infinite possibility within you.

Kim speaks of connection, love, sanctification, and exaltation. She also reminds us of this important and empowering truth she often says: “Fight the REAL battle! The REAL battle is to have the Spirit, to have the Spirit is the battle. When you win that battle, you win ALL the battles!!!” It really is all about connection. Connecting with God through the Spirit is key.

You can learn more about Kim at https://daughtersoflight.org/ or she invites you to connect with her through email at eternalfamilywarriors@gmail.com.

We thank Kim Davis for her passionate message about connection!

Support this podcast: https://anchor.fm/motherswhoknow/support

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“Fear not: for I have redeemed thee, I have called thee by thy name; thou art mine… I will be with thee… For I am the LORD thy God, the Holy One of Israel, thy Savior.”

Jamie Johnson, participant in the Warrior Women of Light program shares in vulnerability, her deeply sacred healing journey with Karen Broadhead, Director of Mothers Who Know and the Parent Support Specialist for Life Changing Services.

Sometimes it is impossible to explain why bad things happen to good, innocent people. “You are not defined by these terrible things that have been done to you. You are, in glorious truth, defined by your eternally existing identity as a son or daughter of God.” Elder Patrick Kearon

A wife, mother, therapist, musician, artist, lover of cats and bunnies, and brave survivor.

Jamie shares with such courage her story of long-suffering and journey of discovering how to apply the atonement of Jesus Christ to the healing she needed after years of abuse. Her unique story is one we don’t want to believe is real. It hasn’t been an easy road for this sweet, powerful, warrior sister who developed Dissociative Identity Disorder to cope with her hardship.

Jamie desires to share her story because over the years she has come to recognize who she is in her story as she came to understand she was more than the bad things that have happened to her…SHE IS HIS! She wants you to know that your story also matters. Her hope is that you will be inspired to fight to heal, even if your story is unique or unusual, by listening to her story. She knows what it feels like to feel different.

“It’s okay if your story is not the typical story because Heavenly Father knows you. He knows your story. He knows you by name, and you matter. Your unique story matters!”

No matter how big and unique, or small and mundane your challenges seem, Jamie, thinks it’s important that you know, you can get through this, it’s the same things that help, it’s not going to be easy and it’s not going to work alone. You can’t do it by yourself!

Jamie has come to trust the kindness and love she receives in Warrior Women of Light. She also appreciates the accountability, the spiritual border patrol actions, and mindful tools. The approach of line upon line, small simple step learning has brought her more sobriety and greater self-compassion in her healing.

Jamie noticed that part of her journey to healing was to understand how to apply the Savior's atonement. She had been taught the steps of repentance but realized that she had never learned the steps of healing. We don’t need to repent of things that are forced upon us, or things that are outside our control, but we need to fight to heal.

“Those experiencing abuse, violence, or oppression may ask if they are beyond repair or are eligible for the blessings of the Savior’s Atonement. Whatever has happened to you, He is not ashamed of you or disappointed in you. He loves you in a way you have yet to discover. And you will discover it as you trust in His promises…Our merciful Savior, victorious over darkness and depravity, has the power to right all wrongs.” Elder Patrick Kearon

Jamie references Elder Patrick Kearon’s General Conference talk on April 2, 2022, “He Is Risen With Healing in His Wings: We Can Be More Than Conquerors” We also encourage you to also consider it if you have been abused and need the Saviors healing power in your life. https://www.churchofjesuschrist.org/study/general-conference/2022/04/24kearon?lang=eng

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Please be sure to mention the mental health month. We are sure you will agree with us that Crystal Tavenner's hope shines brightly before us, as you notice in her friendly, thoughtful, faith-filled voice that despite her mental health challenges, it is well with her soul. Crystal is an atmosphere angel and an expert in the mental health field because of her own journey. Mental health challenges are something she knows and has lived. Her courage to remember why she fights to live and doesn't give up is inspiring and such a gift to all who know and love her. We here at Mothers Who Know adore Crystal, and we are so glad she is here to strengthen and bless us. Crystal has a gift for bearing testimony of our Savior whenever she shares her thoughts. This comes from years of relying on Him to ease her burdens and assist her in her mental health journey. Crystal currently serves as a class administrator in one of our four Team Mom Power groups, and as tech support for mothers who need assistance to level up in their tech savvy, so they can participate comfortably in our MWK resources. She has a beautiful mothers heart, a loving empathy for others, and she is a gifted, natural teacher.

She is a poet and creator of inspiring resources here at Mothers Who Know. Please take a look in the show notes.

Hang on, fight, hope, never give up. You are not alone. 1 in 5 American adults experience a mental illness {National Institute of Mental Health} but hope is alive. Talk to a doctor, connect with friends or family. Don’t be afraid to reach out…. there is light at the end of the tunnel.

“Don’t give up…Don’t you quit. You keep walking. You keep trying. There is help and happiness ahead…You keep your chin up. It will be all right in the end. Trust God and believe in good things to come.”

Jeffrey R. Holland

“Because Jesus walked such a long, lonely path utterly alone, we do not have to do so.”

Jeffrey R. Holland

“Fighting through darkness and despair and pleading for the light is what opened this dispensation. It is what keeps it going, and it is what will keep you going.”

Jeffrey R. Holland

“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

Hang on, fight, hope, never give up. You are not alone.

1 in 5 American adults experience a mental illness {National Institute of Mental Health} but hope is alive. Talk to a doctor, connect with friends or family. Don’t be afraid to reach out…. there is light at the end of the tunnel.

The semicolon has become a symbol of hope for those fighting the battle of mental illness ~ A semicolon is used when an author could’ve ended their sentence, but chose not to.

The author is you and the sentence is your life.

To see more of Crystal's beautiful creations click on the following link:

https://drive.google.com/file/d/1EeAdWNOfDDI9Vamw1SQ5hii2ZMzS25JQ/view?usp=sharing

Support this podcast: https://anchor.fm/motherswhoknow/support

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Welcome to the Mothers Who Know Podcast! Today Karen Broadhead interviews Smith Alley, a Sons of Helaman general, and an inspiring warrior. Join us as they delve into incredible topics such as the importance of love and connection, hitting rock bottom and standing back up, and uniting the family.

We have supported and partnered with the Utah Coalition Against Pornography (UCAP) for nearly 20 years. On May 7th (a few days ago) Mothers Who Know joined forces with all the programs associated with Life Changing Services to represent with 3 sweet booths at the UCAP conference in Salt Lake City Utah. Our very own BJ did some sweet work coordinating all of us and made us look quite shiny!

Please join us in support of the Utah Coalition Against Pornography, you will find it very helpful and empowering https://utahcoalition.org/2022-ucap-slc-

Smith Alley kicked things off at the UCAP conference as the keynote speaker! He is a graduate of the Sons of Helaman program and always gives lots of love and credit to his trainer Chris Beynon, in one of our Bountiful groups. Listen here: conference/https://utahcoalition.org/project/peeking-through-the-eyes-of-youth-smith-alley/

You may recall that his mother, Sally Alley did a 2 part episode on our podcast channel on August 25, 2021 Listen Here: https://anchor.fm/motherswhoknow/episodes/Talk-to-your-Kids-about-Pornography----an-interview-with-guest-Sally-Alley-e16f75r

We hope you will feel the incredible spirit pervading this episode! "

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"Hello Everyone,

This is KC Broadhead, the editor of this and the Like Dragons Did They Fight Podcast. Today, as this is a Mother's Day episode, I wanted to honor both my mother and grandmother. Both have always been incredible, stalwart, examples of seeking the spirit and trying your best. My mom, Karen, has always been there for me through my best times, cheering me on and lifting me higher, and my worst times, when I have had no hope and felt like nothing could lift me from the depths. Remember your mother. No matter how good or bad they did. I am so blessed to have an incredible mother who I am so close with and love with all my heart. I never get tired of editing her voice as she uses her incredible talent to shine the light for others. I am so grateful for my grandmother who became my companion in physical misery, the person I could relate to, and the person I could think of when I felt at my worst. I love you Mom! I love you Grandma!

I hope you enjoy this Mother's Day episode!"

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Welcome back to the Mothers Who Know Podcast! In this week's podcast Maurice Harker, Director of Life Changing Services, teaches Warrior Chemistry. We invite you to sit back, relax, and enjoy the power of this episode! It could change your life!

At the root of all Warrior Chemistry is love. You find your motivation to fight like a warrior because of your love for your family, yourself, your friends, and God. Historically, the solution to misbehaving or acting outside of our values has been “thought control.” Shifting our thoughts can be effective except in instances where we have patterns of losing control of our body chemistry.

From a spiritual perspective, the use of “thought control” underestimates the power of Satan. Satan’s primary weapon is his ability to affect our thought processes. We learn all about this in our Mom Power Training. You can also learn more by checking out Eternal Warriors Training.

It would be nice to stop Satanic flashes, but we learn that God allows us to be enticed by both good and evil. This part of the spin can not be fully eliminated. Satan is going to continue attacking. We must learn how to neutralize his attacks. What do you have that Satan does not have? You have a body.○Chemists have discovered that some chemicals, when combined with other chemicals neutralize each other. Your body contains all the chemicals it needs to fight satanic chemical attacks.

God has not left you powerless. You are powerful! "For God has not given us a spirit of fear, but of power and of love and of a sound mind."(2 Timothy 1:7).

We can claim our power through our bodies and win our battles.

Warrior Chemistry is something you already possess. You just need to know how to use the weapon God gave you that satan does not have. Your Amazing Body!! God instilled in our bodies chemicals designed specifically to be used in times of danger for protection.

● Warrior Chemistry is a very powerful, courageous, focused, committed state of mind.

● Warrior Chemistry is purposeful, intentional righteous ferocity.

● Warrior Chemistry is a deeply spiritual response that causes a very physical reaction in the body.

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Like many of us Jennifer had plan for her life but realized quickly that the Lord had a different plan.

After the death of one of her children and another one caught in the trap of pornography, Jennifer shares with us the light that came into her life as she learned the power of the Atonement. She has seen the light of her Savior come into what could only be considered a dark place.

Jennifer teaches, "You don't have to have everything all together to have something to share. When we give what we have, the Lord will magnify us."

"Nothing can keep us from the love of God.....but our own thoughts." This was a concept she hadn't considered. We hope you enjoy this podcast as Jennifer takes us on her journey of learning, "Not every voice in your head is a trusted voice."

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Listen as Karen visits with Melanie Smith.

Melanie shares her journey with how she learned to move forward in faith after discovering her son in the trap of pornography.

She recognized that just as her loved ones must build their relationship with Christ so must she.

Their family motto is as President Hinckley taught, "Move Forward with Faith, it's going to all work out."

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Welcome Back!

Today on our Podcast we have the wonderful opportunity to hear from Reuben Aiton, the Personal Warrior Trainer (PWT) director, and some of his PWTs. A Personal Warrior Trainer is assigned to every young man in the Sons of Helaman program and man in Men of Moroni. Their job is to help them make smart goals, stay accountable, and encourage them to keep going and keep trying. What a wonderful opportunity to hear what they do, how they aid those struggling with addiction, and their pivotal role in overall recovery for these wonderful young men!

We hope you enjoy!

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Wowzer! This episode is going to be one you are so grateful to hear!!! It's an eye-opener! Christ Beynon teaches the double funnel theory as it relates to human connection. Many things that I didn't know how to explain were explained here! Like why follow the dating section of the "For the Strength of Youth" guide. It's about following God's laws that lead to our happiness as spoken by modern-day prophets for our day. There is a difference between connection and healthy connection and knowing the difference can make all the difference! I can't wait to listen and take some great notes. This would be so wise for me to know how to communicate as a mother and grandmother! Our Heavenly Father created us for connection because he loves us and knows one of the greatest gifts we can receive is the deep experience of healthy intimacy. When you understand the double funnel theory Chris describes, you can clearly see why God has set up healthy guardrails for his children to allow for our increased happiness in connecting in the way His plan outlines. satan on the other hand, is aware of our divine need to connect and has worked hard to create counterfeits for connection that he calls intimacy. But they are hollow and can lead to so much misery. I hope this helps you as much as it did me!

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Many great takeaways and insights shared by Chris Beynon, MSW, LCSW, and Sons of Helaman clinician. Chris shares experiences and stories from working with young men for 37 years as he explains why self-mastery is difficult, the shame and guilt associated with pornography use, how mothers and parents can support their sons, testifying of the Savior's Atonement work in the lives of young men, and more. You'll also learn about "The Double Funnel Theory" as Chris explains the components of affection and commitment. Chris answers questions from the mothers, perhaps questions you might have too. We think you'll enjoy hearing from Chris and will find his perspective and insight from working with many Sons of Helaman very helpful. And yes, Karen will be doing a follow-up podcast with Chris Beynon soon!

To learn more about Chris Beynon - https://lifechangingservices.online/sonsofhelaman/clinicians/
Sons of Helaman Program - https://lifechangingservices.online/sonsofhelaman/
"Like Dragons Did They Fight", FREE ebook - https://www.lifechangingservices.org/like-dragons-did-they-fight-free-download/ OR for a hard copy, please find it at https://www.lifechangingservices.org/product/like-dragons-did-they-fight/ (Spanish version available too.)
Information about the Eternal Warriors Class - https://www.lifechangingservices.org/eternalwarriors/
"Armed With Righteousness – Winning Your Battles with Satan" book by Steven Cramer at https://www.lifechangingservices.org/product/armed-with-righteousness-winning-your-battles-with-satan/
Relay App | Quit Porn Together - https://www.joinrelay.app/

Please check out the Mothers Who Know resources at:

https://motherswhoknow.org and https://mompowertraining.org/.

Schedule a FREE, 30-minute visit with Karen Broadhead, founder of Mothers Who Know and Parent Support Specialist at https://karenbroadhead.youcanbook.me/.

Learn powerful tools from a mother who has been where you are now, in the book: “Momma Trauma: Now What?” For a FREE download, visit https://www.lifechangingservices.org/momma-trauma/.

Please check out all the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Amy Frei’s hope-filled message truly is "From Tragedy to Triumph" as she shares Sarah's story. Amy shares many details of the July 2020 tragic car accident of her daughter Sarah, who was hit head on by a drunk driver. Sarah was instantly paralyzed from the waist down and subsequently had both legs amputated above the knee. As mothers who know, your heart breaks to see your children in pain and you too will feel sadness as you hear Sarah’s story and pleading prayers of a mother. But you will also be inspired as you learn of the miracles at the scene, in the hospital, during rehab, and what Amy, Sarah, and their family have learned from this experience. You will hear praise to God and how God has used this experience to bring about good in many ways. Amy also shares how Sarah felt like her spirit was prepared for this and how Sarah joyfully was ready for the “new and improved Sarah”. While not spoken during the podcast but shared in the webinar meeting chat by someone who personally knows the Freis, was this beautiful message and tribute to Sarah and Amy: “I just had the blessing of being with Sarah for the weekend in Arizona. She was saying that it bothers her when people doubt that she could possibly be okay and happy. Almost like they think she is faking her happiness. She isn’t. She is deeply, truly happy. An amazing soul. Just like her mother.” We hope this message fills you with hope!

Ways in which you can learn more about Sarah’s story:

Instagram – https://www.instagram.com/strong.like.sarah/?hl=en

Facebook – https://www.facebook.com/sarah.frei.58958

Blenda McGary’s YouTube video, "I Can Pray" featuring Sarah Frei’s story – https://www.youtube.com/watch?v=pE-pJLIxmlY

Google search “Sarah Frei” and “Sarah Frei Russell Dickerson” for many YouTube videos

Please check out the Mothers Who Know resources at:

https://motherswhoknow.org and https://mompowertraining.org/.

Schedule a FREE, 30-minute visit with Karen Broadhead, founder of Mothers Who Know and Parent Support Specialist at https://karenbroadhead.youcanbook.me/.

Learn powerful tools from a mother who has been where you are now, in the book: “Momma Trauma: Now What?” For a FREE download, visit https://www.lifechangingservices.org/momma-trauma/.

Please check out all the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Blenda McGary shares many beautiful messages in her presentation of “Change Your Prayers, Change Your Life” in this Stay by the Tree: Messages of Hope message. Blenda generously opens her heart and lets us see a bit of her challenge and heartache as a woman unable to have children, the joy of adoption, the pain of a stillborn child, and how being a mother is the hardest AND the greatest joy. Through these experiences and others, Blenda has learned that changing her prayers changes her life and her perspective. We too can change our prayers... Pray for a change in “me”, praying for help on how He can help “me”, pray for a change in perspective. Pray and ask for help from the other side. Pray to have hope, pray for joy, pray for peace. Pray to connect with God. You will be lifted and inspired by listening to her many messages of hope. Blenda reminds us that when there is no peace in me, there IS peace in Christ. When there is no hope in me, there IS hope in Christ. When there is no love in me, there IS love in Christ. The truths of her message are enhanced when she moves to her piano and plays the chorus to the peaceful and stirring song, “Peace in Christ”.

Blenda refers to the following in her message:

The “Paper Sunday” journal – https://papersunday.com/

Eva Timothy’s image of the promises to Covenant Israel – https://www.illumea.com/manuscript/print_order_square.asp?indx=13&pic_title=%7ECovenant+Israel&dir=collection

The music video of “Peace in Christ” (from the 2018 Youth Theme Video) – https://www.churchofjesuschrist.org/media/video/2018-01-0010-peace-in-christ?lang=eng

To learn more about Blenda, please follow her at:

Instagram – https://www.instagram.com/blendamcgarymusic/

Spotify – https://open.spotify.com/artist/0WeldKnXXE5mSDNC5iDO8a

YouTube video, "I Can Pray" featuring Sarah Frei’s story – https://www.youtube.com/watch?v=pE-pJLIxmlY

Website – https://blendamcgarymusic.com/

Please check out the Mothers Who Know resources at:

https://motherswhoknow.org and https://mompowertraining.org/

Schedule a FREE, 30-minute visit with Karen Broadhead, founder of Mothers Who Know and Parent Support Specialist at https://karenbroadhead.youcanbook.me/.

Learn powerful tools from a mother who has been where you are now, in the book: “Momma Trauma: Now What?” For a FREE download, visit https://www.lifechangingservices.org/momma-trauma/.

Please check out all the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Karen Broadhead, Director of Mothers Who Know is joined by Aneladee Milne, Kim Davis, Hali Roderick, and Megan Bowman, who share how driven they are to assist women and young women find true identity and healing through courage, strength, and grace.

Each woman on this therapeutic team comes from a place of being a mother who knows. They share in honest vulnerability why and how the eternal warrior therapeutic principles in Daughters of Light and Warrior Women of Light changed their lives first and inspired them with the desire to empower women and young women.

They are professionals and specialists who are authentically meeting their clients right in their stories.

How do you know if you or your daughter need the support of these great warriors hearted women and the dynamic healing programs they offer?

Usually, we notice something has changed - you/she may be uncharacteristically sad, moody or irritable, isolating, or pushing others away. Acting out in ways unlike yourself/her.

The therapeutic team confidently express "WE CAN HELP THOSE STRUGGLING" with self-harm, depression, anxiety, lack of motivation, eating disorders, low self-worth, risky behaviors, behavioral addictions, pornography struggles, overwhelming sadness, irritability and snappy, negative thoughts, sexual misbehavior, stress and overwhelm.

Here are some more specific things to consider as you notice yourself and those you love. https://docs.google.com/document/d/1n8cTtXjGluz4_3TrDlAYa8Ges26_XPSI/edit?usp=sharing&ouid=110520350683696673597&rtpof=true&sd=true

Warrior Women of Light and Daughters of Light are healing, skill-based group therapy programs to help women ages 18 and older, and young women ages 13-18 manage unwanted behaviors that often accompany mental health concerns like anxiety and depression.

All groups are run by an LDS female licensed therapist and certified behavioral specialist who specializes in women/teen girl mental health challenges.

Groups meet weekly to train participants in coping strategies, understanding, and controlling emotions and negative thoughts, learning about relationships and how to navigate them, understanding brain chemistry and how to change it in positive ways, and applying this to everyday life. The therapist helps participants set therapeutic goals and accomplish them.

Both in-person and online groups available.

Attend wherever you live.

May you find courage, strength, and grace as you share this episode. Thanks for fighting!

Episode #6 of 6

Podcast Show Notes:

If you are struggling with unwanted behaviors or difficult thought patterns find help at https://warriorwomenoflight.org/

If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns find help at https://lifechangingservices.online/daughtersoflight/

Please check out all of the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Taylor Jones shares with Karen Broadhead, Director of Mothers Who Know, her reasons for fighting her pornography addiction and why she does not give up. She knows healing is possible when we shine light on the value of reaching out for help, healing through connection, and remembering that our Father in Heaven and his Son, Jesus Christ, always want us and will never leave us.

The hope in Taylor’s voice and her pleasant, friendly nature are sure to make you rethink some of your perceptions about addiction. She is full of talent! Her favorite animal is the pacific spiny lump suckerfish, she has fun interests/hobbies, she is not afraid of snakes, and lets them hug her, as she works on the education team at a fantastic aquarium.

Taylor openly shares, “I honestly thought it was impossible because I had been in the thick of it for seven years and I was like, there’s no way I’m going to be able to overcome this. This is going to plague me for the rest of my life.”

She shares that in Warrior Women of Light “we have each other’s backs, it’s not a competition where we race against each other. We race against the adversary. It’s so nice to go to a place where you’re all working on the same thing and there’s no shame, no judgment about it. There’s so much love and you’re all there for each other.”

Taylor describes how she has learned how to actively fight against satan by using spiritual armor to discern him. One way the women actively fight in their weekly groups is to share their answers to these powerful questions.

“Why are you fighting? Why don’t you just give up?”

Here is Taylor’s inspiring reply.

“I fight because I came too dang far to let satan do his gross, disgusting tactics on me!”

“I fight because satan does not have a right to my thoughts or to my body or to my actions. The person that’s in control of those things is me!"

“I fight because I am a daughter of my Heavenly Father, and I want to do what I can to make my Heavenly Father proud and also to return back to Him. I’m not going to let satan ruin that!”

“I fight for me. I fight for my future, and my future family!”

“I fight for other people that are also fighting so that they can see that it can be done!”

Listener, why are YOU fighting? We hope your fight includes sharing this podcast with the people you love and fight for!

You are so awesome!! Together in the fight!

This is episode #5 in a 6-part series highlighting the therapeutic programs – Warrior Women of Light and Daughters of Light, found at Life Changing Services.

If you are struggling with unwanted behaviors or difficult thought patterns find help at https://warriorwomenoflight.org/

If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns find help at https://lifechangingservices.online/daughtersoflight/

Please check out all of the empowering resources, support, programs, and therapists available for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Come on in, the door is open to feel the Savior's love! Karen Broadhead, Director of Mothers Who Know, interviews Katherine McCullough, who shares her 10-year struggle with pornography and sexual self-mastery. Her message is one of deep healing and reclaiming her divine identity. Because she knows the real discomfort and fear that comes up when we need to reach out for help, she thoughtfully shares, “When you are in ‘Warrior Women of Light’, you can’t feel fear even if you want to…there’s just too much love here!”

Like a caring friend, Katherine reaches out to other young women who are now experiencing the loneliness and shame she did and says – “Satan is the enemy, not you. Please realize you are so much more than he is making you out to be. The Savior’s Atonement is so infinite that you can be on day one (of sobriety) every single day but if you are facing toward Christ and you are trying…that is the power of the Atonement.”

Jesus Christ has a loving, understanding, singular approach for His beautiful daughters who are doubting their worthiness to receive His care and help.

Katherine testifies of the Savior’s reaching for her, and you. - “One of the biggest things I learned was the power of the Atonement. I felt for years that I was always going to be this way, that I was never going to concur this. I learned that’s a lie! The truth is, because of the Atonement, because of the sacrifice my Savior made for me, He has healed me! He has transformed me into a woman who knows her worth and her power over Satan. A woman who knows her divine right to be loved, to have a family, to feel confident before God. That’s something I didn’t think I would ever feel. But because of this program I feel the power of the Atonement.”

We invite you to open your door and invite others to feel the Savior's love by passing this healing episode along. Thank You!

This is episode #4 in a 6-part series highlighting the therapeutic programs – Warrior Women of Light and Daughters of Light, found at Life Changing Services.

If you are struggling with unwanted behaviors or difficult thought patterns, find help at https://warriorwomenoflight.org/

If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns, find help at https://lifechangingservices.online/daughtersoflight/

Support this podcast: https://anchor.fm/motherswhoknow/support

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Welcome fellow warrior women! This episode is going to give you wings to fly! Karen Broadhead, Director of Mothers Who Know, interviews Jessica Sorensen, who shares the energy and courage it takes to fight for oneself while battling ANXIETY and DEPRESSION. With her life not rolling out the way she had planned, Jessica searched for resources to understand and address her anxiety and depression for several years in one-on-one counseling, with a variety of therapists. She noticed she did a bit better, but throughout the week and when she was no longer in therapy she would spiral into discouragement and frustration again. The day she courageously made a call to inquire about the therapeutic program for women at Life Changing Services changed her life. She discovered the strength and power that comes from a team. She learned that aside from the clinical aspects of her anxiety and depression she was in a spiritual battle with the enemy of her joy and peace. Satan was determined to steal Jessica's power and identity by isolating her in battle because he is afraid of her, and all women who are connected to cheer up and bless humanity. She remembered what her spirit had always known... She was a WARRIOR! She was a WOMAN OF LIGHT! Jessica wisely surrounded herself with the support and assistance of a powerful Warrior Women of Light team! Now she is armed with the applicable training and tools she needs to win her battles. In courageous confidence she is skilled at protecting and defending herself as needed in the art of spiritual warfare with weapons of light.

Her allegiance is to her Savior and Champion, Jesus Christ. As she fights with Him and for Him she makes broken look beautifully invincible, and the burdens upon her shoulders look like a pair of wings!

Please spread your wings and fly this episode to all your people. Thank You!

This is episode #3 in a 6-part series highlighting the therapeutic programs – Warrior Women of Light and Daughters of Light, found at Life Changing Services.

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Karen Broadhead, Director of Mothers Who Know, interviews Ashlee Arye, an inspiring and courageous young adult woman who tells her story of struggling with pornography. Listen in gratitude as she shares insight into her story from the perspective of a daughter and one who knows this struggle. She is just like you, the girl in your community or church you admire, the girl you think has no problems. Ashlee is proof that you can walk through the deepest darkness and still be an angel. Please consider who the 10 people are you will share this podcast with, out of the respect and appreciation you feel for Ashlee’s willingness to share her warrior heart. Ashlee's experience just might help another angel girl who is hurting. Thanks for sharing friends!!!

This is episode #2 in a 6-part series highlighting the therapeutic programs - Warrior Women of Light and Daughters of Light, found at Life Changing Services.

If you are struggling with unwanted behaviors or difficult thought patterns find help at https://warriorwomenoflight.org/

If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns find help at https://lifechangingservices.online/daughtersoflight/

To learn more about Warrior Women of Light, please visit:Empowering women to overcome addiction and unwanted behaviors through Gospel-centered group therapy and training.

When you’re struggling with hard things, the best thing to do is get out of isolation! Join with other mothers who have truly “been there.” They understand. They get it. They are “Warrior Mothers Who Know!” The Mothers Who Know program is a Christ-centered team of mothers who provide support, connection, training, and hope when children battle pornography, sexual self-mastery issues, or other challenging issues. Mothers Who Know also supports mothers of children in the Sons of Helaman, and Daughters of Light programs, but is for any mother. ALL ARE WELCOME. For more information, please visit https://motherswhoknow.org/.

Learn powerful tools from a mother who has been where you are now, in the book: “Momma Trauma: Now What?” For a FREE download, visit https://www.lifechangingservices.org/momma-trauma/.

Please check out all of the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.

Support this podcast: https://anchor.fm/motherswhoknow/support

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Welcome, you are in for a treat! If you are a female you will be thanking yourself for listening to this special 6 part series on Mothers Who Know Podcast! We are so excited to share with you two of our empowering therapeutic programs offered by Life Changing Services, Warrior Women of Light and Daughters of Light. Moms get their warrior on as resource detectives when their children are hurting. Sometimes resources are within our reach we don't know exist, they are forgotten about, or we know about them but don't use them. Perhaps we think we don't need them, don't want them, or can't have them because we think it's outside our ability to pay for it, or support it, or have time for it. We hope you discover in your listening that our message is, YOUR DAUGHTERS ARE WORTH IT! YOU ARE WORTH IT! Today we kick off our series by hearing from Maurice Harker, the Director of Life Changing Services, and Aneladee Milne, Director of Daughters of Light and Warrior Women of Light sharing the creation and purpose of these programs. Enjoy your treat and start appreciating yourself for increasing your knowledge about and understanding of why these programs are needed and why you and your daughters are worth it! Please be sure to hug yourself when you pass these six treats (episodes) around to those you care about. :)

If you are struggling with unwanted behaviors or difficult thought patterns find help at https://warriorwomenoflight.org/

If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns find help at https://lifechangingservices.online/daughtersoflight/

Support this podcast: https://anchor.fm/motherswhoknow/support

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Welcome to the Mothers Who Know Podcast! Today we have a wonderful episode of mothers sharing loving guidance and heartfelt thoughts in this challenge that is becoming more common for moms to address more and more often… We hope you enjoy this spirit filled episode full of hope and light!

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"What is the Satanic Spa Treatment? Have you ever found yourself just wallowing in Satan's spa treatment rather than fighting?"

Welcome Back to the Mothers Who Know Podcast! Today in our episode we have the privilege to listen to a recording of BJ and some of the mothers in Warrior Mothers Who Know. They talk about the real and hard thoughts and parts of their lives. This episode is filled with the spirit of truth and love for others! We hope you enjoy!

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Welcome back to the Mothers Who Know podcast! Today our episode comes from one of our meetings where Greg Dunford, an amazing Sons of Helaman Clinician, talks and answers questions about young men and Sons of Helaman. It’s about striving, not perfection, the importance of connection and relationships, and getting better at the uncomfortable are just some of the amazing principles in this wonderful episode!

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Welcome back to the Mother Who Know Podcast Channel! Today our episode is taken from a Mother’s Who Know meeting done once a month with Maurice Harker, the director of Life Changing Services. Please join us as Maurice teaches about a new part of the Son’s of Helaman program. We hope you enjoy Maurice’s knowledge and aid to these Mothers.

Resource link:

https://youtu.be/ghoSQT-MKJE

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Have you felt alone, frightened, or in the dark with the load you carry as a mother?

In this special Christmas message, Karen describes personal experiences and tender emotions she’s felt while mothering new born babes and grown children.

Drawing on the words from Amy Grant’s “Breath of Heaven”, Karen reminds us that we too are exactly the mother God choose for our children. He will “hold us together”, “lighten our darkness “ and “be forever near us” in our sacred roles as mothers.

Mothers, please come join us!!! Find out MORE at https://motherswhoknow.org/.

Our free Mom Power Training will help you build up your spiritual foundation and holy habits. Check it out at https://mompowertraining.org/

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Jump in the trenches with BJ Hill today! If you've felt overwhelmed, helpless, and like a horrible parent, you're in good company! BJ's genuine message is vulnerable, relatable, and hopeful. You'll come away with proven tactics and practical tips to help you with your daily battles. As an outreach specialist for Life Changing Services, BJ has provided gentle support and valuable resources to mothers for years. You'll be encouraged by her explanation of the "triple A approach", "baking soda basics", "ditch false doctrine", and "taking off the mortal watch". BJ encourages listeners to still smile in the mess and is quick to remind us that Christ specializes in broken things. Jesus Christ and His Gospel bring hope, right in the middle of hard.

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Shauna Carter joins us today! When Shauna’s cancer returned, she desperately questioned God, “Haven’t I already learned it all?” God answered, “No, I have so much more to give you!” Shauna has discovered that changing her thoughts can dramatically change the way she perceives challenges. The result? To have greater hope, peace, and joy. Thoughts such as, “no one is exempt”; "there are no wayward children"; and "we are all 50% awesome and 50% a hot mess.” You'll love Shauna's message and will come away with some new thoughts you'll want to "try on” too!

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Like you, Jessica's met face to face with some real stretchers in life and parenting! Jessica stresses the importance of clinging to relationships over the outcomes we hope for. She also reminds us to be kind to ourselves, not to put limitations on the atonement, and embrace our beautiful life- even the messy unexpected. You’re going to love this validating and faith-filled message of hope from our special guest, and “real" mom, Jessica!

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Welcome to the Mothers Who Know Podcast! Today Karen Broadhead, Director of Mothers Who Know, interviews Ashlee Arye, an inspiring and courageous woman who tells her story of struggling with Pornography. Please join us as we hear her story and insight into the perspective of a daughter and one who has struggled. We hope you feel this Spirit filled episode!

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Welcome back to the Mothers Who Know Podcast! Today Karen Broadhead, Director of Mothers Who Know, interviews Aneladee Milne, Director of Daughters of Light and Warrior Women of Light. Please come and join us as we learn about their approach to Self Mastery and amazing principles and tools such as the Vulnerability Prayer. We hope you enjoy!

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Welcome back to the Mother Who Know Podcast! Today Karen Broadhead, Director of Mother Who Know, interviews Brodie Hill, a new Life Changing Services Clinician, during a class. Brodie gives us an inside perspective on the Sons of Helaman Program and goes into detail on Drills, Warrior Chemistry, and the MAN Power Calendar. Please join us as Brodie shares the critical link between harnessing these tools and a young man’s successful road to self-mastery and recovery.

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Welcome back to the Mothers Who Know Podcast and the finale of the Mental Health Series. Today Karen Broadhead, director of Mother Who Know, interviews Anelladee Milne, director of Daughters Of Light, and Alana Gordon, Director of WORTH. As therapists and mothers, these remarkable women share their perspectives on mental health. Get ready to hear some ideas that will expand your view. We Hope you will truly find joy in your life!

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Another wonderful Episode of the Mothers Who Know Podcast is here! Karen Broadhead, director of Mothers Who Know, continues the vital conversation about caring for our mental health. Marquelle and Susie generously share incredible principles of love and support. We hope you enjoy!

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Welcome back to the Mothers Who Know Podcast! Today Karen Broadhead, the director of Mother Who Know, continues the topic of normalizing mental health care with three separate women. Marquelle, Laura, and Susie are all incredibly courageous mothers who share their stories of caring for mental health. We invest so much time and money to care for our physical health or personal enjoyment - Let’s consider investing in our emotional and mental well-being. We hope you enjoy!

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Welcome once again Warrior Moms to the Mothers Who Know Podcast Channel! Today Karen Broadhead, the director of Mothers Who Know, continues the topic of normalizing mental health care with Kellie, Sarah, and Lucretia. Please join us as we discuss this important topic and how to approach it with your own children and how to defeat the adversary in his attacks on this topic!

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Welcome to the Mothers Who Know Podcast Channel! Today Karen Broadhead, your host and director of Mothers Who Know, interviews three mothers on the importance of caring for mental health for both ourselves and loved ones. Kellie, Sarah, and Lucretia graciously share their stories of mental health challenges and how professional therapy has changed their lives! Please join us today and be inspired by their incredible examples and courage!

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Welcome once again to the Mothers Who Know Podcast! Today your host, Karen Broadhead, the director of Mothers Who Know, interviews Maurice Harker, the CEO of Life Changing Services. Please join us for this incredible episode where Maurice discusses the concept of having yearly mental health checkups, just like you do with getting yearly dental checkups (maybe add…. for yourself and all the members of your family). Plus, included is a limited-time, free offer!

We worry about what to do when someone we love is in trouble whether it be our spouse, child, sibling, or friend. We hope you will truly gain some insight into how to help them in this wonderful episode!

Here are the links to evaluation and other resources too:

For the questionnaire for a Mental Health Checkup please use the following link. https://form.jotform.com/83596096509168

To schedule a free appointment with a Life Changing Services Clinician for a limited time please click here. https://mauriceharker.youcanbook.me/

To see other resources for yourself or your family, please visit Life Changing Services http://www.lifechangingservices.org/

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Ben Smith has a masters degree in Marriage and Family therapy and is a highly respected clinician for Sons of Helaman and Men of Moroni self-mastery training programs. Ben lays out several sobering facts about our sexualized culture and then fills our pockets with simple ways to fortify our families in this real war. You’ll come away with practical tips, tools and information that will make a BIG difference!

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The Ashtons are back! Joyce helps us discover unhealthy stressors as well as tips and tools that redirect or rest our brains from unhealthy stress. Joyce also shares practical Do’s and Don’ts as we support others experiencing stress and anxiety. Dennis uncovers the roots of emotional health as he explains different types of anxiety disorders along with their impact. They reminded us to hold on when we are suffering and left us with their testimony of the hope, help, and happiness ahead.

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Special guests, Dennis and Joyce Ashton, are experts in the field of grief and loss. Tender pieces of their personal experiences with loss and grief add a touching depth to their presentation.

This podcast will help you identify the symptoms of grief and learn insightful techniques for dealing with loss and grief from a Latter-day Saint perspective.

Dennis and Joyce remind us that the feelings of grief do not come from a lack of faith. The grieving process looks different for each person and takes time.

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Sometimes it’s hard to know what to do when someone you love is going through a trial. Today in the Mothers Who Know Podcast Karen Broadhead interviews Sally Alley for the second time. Sally continues the story of her son and her family as they emerge into more hopeful times with incredible progress toward dreams. Come join us as we learn amazing principles throughout this wonderful podcast!

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In this podcast episode, Karen is joined by guest Sally Alley, the mother of a 17-year old son who had been caught in the snare of pornography for 5 years, but who overcame it. Sally talks about her son and his journey through pornography and being falsely accused of things, and specifically how the journey was for her. She talks about what it's like to be the mother and parents who did everything they could to keep their children safe from porn, but it still happened. Sally and Karen also talk about the importance of talking to kids and knowing that they will see porn and to be prepared beyond just the usual. Finally, she talks about the risks of snapchat and other online social media outlets teenagers are using.

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In this mini podcast, a clip from one of the Mom Power lessons, Karen teaches the importance of just being YOU, who you are, right now. Then she opens it up to moms and asks how this applies to them. Listen as one mother talks about how she learned to hear the Spirit and to apply being an Atmosphere Angel while in a really sticky situation with her daughter.

If you want to learn more, register for our FREE Mom Power Training at https://mompowertraining.org.

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In this audio version of a special webinar, Karen and the Warrior Mothers Who Know group is joined by guest Shari Leder. Shari talks about mindfulness, what it is and how it can work in your life and for your teens. She talks about the BREATHE acronym, what it means and how to implement it. Listen for some great tools you can start using today.

For more information about Warrior Mothers Who Know, visit https://motherswhoknow.org.

If you would like to know more about Shari's mindfulness class, please send us an email requesting more information at motherswhoknow@lifechangingservices.org.

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In this podcast episode, Karen is joined with Kathryn, a graduate of Eternal Warriors for Moms. When Kathryn realized that she couldn't "fix" her kids and that the only person she could control was herself, she decided to work on her own self-mastery goals. She learned to recognize the voices in her head and how to fight her own battles with the strength of a team. Kathryn also shares some tools she has learned using a certain way of writing and reading the scriptures.

Join Karen and Kathryn as they teach other mothers principles they can apply today.

For more information about Mothers Who Know or any of the supportive services and classes, visit our website at https://motherswhoknow.org.

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"Sometimes it's not their battle it's ours." Today in the Mothers Who Know Podcast Karen Broadhead interviews Kathy, a courageous warrior mother. Come join us as we learn from Karen and Kathy that we aren’t perfect and that’s ok, the only enemy is Satan, and our goal is to stay on the right side of the battle. These principles will help you prepare to be on the battlefield every day so please join us and learn from this amazing episode.

To join other mothers and gain support from other moms, join us on Tuesday in Warrior Mothers Who Know https://motherswhoknow.org/warrior-mothers-support-group/.

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"Sometimes it just comes down to seeing God in the small things and allowing the Savior to work in our lives." In this episode Karen Broadhead interviews Sarah, a courageous Warrior Mom. Sarah explains how the Savior works in the lives and messes of moms and how the adversary lies to mothers. She testifies that when things don’t go as you planned, you can have a knowledge that the Savior is not going to leave you and that He will bring healing and that reaching out for help when you are weary will result in others being willing to help carry your load too.

If you are in need of support and a safe place to land, join our free Warrior Mothers Who Know group, a place where moms and connect, gain insights, and feel the spirit. https://motherswhoknow.org

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In this final episode of our Mom Power LIVE series, Karen shows moms how we can learn from each other and apply the Mom Power principles to daily life. With the help of a couple of T.E.A.M. members, Karen facilitates a mastermind--where moms ask specific questions and learn from others. The questions in today's mastermind included, 1. How do we continue to teach and discipline our children and teach them about agency and consequences without stepping in and controlling everything?

How can I best deal with fierce women in my family who do not have the same values that I do and don’t support the way I parent my children? And how can I maintain my own gospel principles and show strength while being a good mom, keeping out the contention, and making sure my own emotions are not triggered from comments by other family members?

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Have you ever wondered what that extra energy is when you get into "Momma Bear Mode"? Or how you can use that energy for good? Even how your sons can use a similar energy to fight their own battles? Listen as we are joined with therapist Samuel F. Brown, one of the Sons of Helaman clinicians, who explains what Warrior Chemistry is and the power behind it to over come addictions or any daily struggles you or others may be having. This episode also talks about the use of both MANPOWER and MOMPOWER calendars and how to use them to your advantage to fight the adversary.

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Karen is joined in this episode by Maurice Harker, CMHC, who is the founder and director of Life Changing Services. Maurice has a huge place in his heart from mothers and youth. He LOVES the youth and has so much confidence in their abilities. In this podcast, he reminds moms that we have help from both sides of the veil and God WILL help us. Maurice reminds mothers of the scripture, "Fear not: for they that be with us are more than they that be with them." (2 Kings 6:16).

Listen as Maurice gives his "Message of Hope" to moms.

For information on Mothers Who Know or Mom Power, visit https://motherswhoknow.org

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In our latest "Stay by the Tree" webinar special, we are joined by guest Becky Edwards, faith-based mentor and coach at Purpose Driven Mentoring. Becky has a very specific message for parents of LGBTQ children. Her message is of love, compassion, and understanding. She gives great resources for parents who may be struggling, answers questions, and most of all, provides a message of hope. To all parents of LGBTQ children, this is a must listen!

To read about one mother's journey learning her son was gay, check out https://motherswhoknow.org/10-tips-for-latter-day-saint-parents-of-lgbtq-children/

For more information or to follow Becky, visit her website at https://purposedrivenmentoring.com or follow her on Facebook https://www.facebook.com/becky.m.edwards.9 or Instagram @purposedrivenmentoring.

To register for free Mom Power Training, visit https://mompowertraining.org

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In the continuing Mom Power LIVE series, Karen talks about how connections can help us unite our strength against the adversary and recognize that we are not alone in this journey - That a support team is essential to keep fighting for our families and ourselves. Hear the testimonies of mothers who, through the strength of a TEAM, can overcome their daily battles and feel peace despite the circumstances. Plus, an invitation to you to be part of this great circle of love and support.

For more information about the free Mom Power Training course, visit

https://mompowertraining.org

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Join host Karen Broadhead and other moms as they discuss what it means to be an atmosphere angel in their house. Learn how they use this tool to bring the Savior into their homes and support their families.

To register for Mom Power Training visit our website at: https://mompowertraining.org/

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In the continuing Mom Power LIVE series, Karen talks about how moms can engage their warrior chemistry and fight the adversary. When that "momma bear" instinct kicks in, look out! And when you know how to implement warrior chemistry, you can be unstoppable! Karen also teaches about overcoming FEAR (False Evidence Appearing Real) and moving forward with faith.

For more information about the free Mom Power Training course, visit https://mompowertraining.org

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2 Timothy 1:7 “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” Join Karen and other mothers as they talk about how they learned to “Stay by the Tree” and what this means to them. As you learn to do this, you will be empowered to see things from a heavenly perspective. This lesson also teaches about “the spin” and how to “claim your field.” We can feel it when we are spinning out of control, learn how the adversary uses that against us and how we can notice it and overcome those spins.

For more information about the free Mom Power Training, visit https://mompowertraining.org

And for information about Mothers Who Know and its resources, visit https://motherswhoknow.org

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Join host Karen Broadhead in another Mom Power LIVE where she talks about women being able to have and recognize their feelings. Often women are taught to push down their emotions or not be allowed to be angry or feel things. But in reality, we can accept our feelings for what they are, learn to identify them, and be emotionally responsible for what we are feeling without guilt.

Listen as other mothers express what they have learned and how this concept has helped them.

To take the FREE Mom Power Training, or join our Mom Power LIVE series, visit https://mompowertraining.org for more information.

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In this lesson, Karen talks about moving closer to the Savior and noticing Him in our lives. Its about recognizing the things we have control of and the things we don't, and then giving to Him those things. Karen also teaches about being thirsty for the gospel and Savior and drinking of His living water. Join Karen and other mothers as they learn, discuss, and internalize lessons taught in the Mom Power Training, a FREE course for ALL mothers.

Find out more information at https://mompowertraining.org.

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One of the most powerful things women can learn is that not every voice they hear in their head is a trusted voice. Often, the things we hear in our heads are not coming from a trusted source, they are coming from the adversary. He will try to discourage you, to make you feel inferior, to make you feel stupid, and overall try to drag you down. Don't let him get away with that. Learn to "STAY IN YOUR TRUTH!" and better determine when you are hearing a lie. Join Karen and other Mom Power moms as they learn just a little more about this and how it applies in their life.

To enroll in the FREE Mom Power Training, visit https://mompowertraining.org

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In this new live 9-part series, Karen Broadhead teaches a principle from Mom Power Training and then asks moms to share their insights, what they have learned, and ask questions. Listen to the LIVE Mom Power mini-lesson as Karen teaches the very first principle mothers learn..."There is Only One". One YOU, One Savior, and One Enemy. When you begin to understand this, you can step back, do what you can to help your children, and the let God take over. Listen also as moms share their insights and ask questions about how this relates to their life.

To take the FREE online, self-paced Mom Power Training course, visit our website at https://mompowertraining.org

To learn more about Mothers Who Know, a free online support group for mothers with a child struggling or making tough choices, visit https://motherswhoknow.org.

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"Practicing Equanimity: Understanding How Resistance Creates Stress, Shame, and Suffering...And How Acceptance Creates Peace, Joy, and Connection" with special guests Greg and Julie Dunford. Listen as the Dunford's share their personal stories, how they learned about equanimity (a willingness to experience and embrace discomfort), and how they have found peace and joy in their life--even amidst heavy personal trials.

To learn more about Greg Dunford, CMHC, and their book, visit his website at https://www.gregdunfordcounseling.com/

For a free copy of the book Like Dragons Did They Fight, visit http://likedragonsfree.com

And to learn more about Mothers Who Know, please visit https://motherswhoknow.org.

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In this special Stay by the Tree series, Weston Smith joins Karen and shares his special message to moms. Wes shares his story of his struggles with pornography addiction and how he overcame that, and the role that his mother played in that recovery. He shares insights specifically for moms and reminds us that we can only fight our own battles, and we have to let others fight theirs. Wes is very open and honest as he talks about what it means to "Stay by the Tree" and how mothers can support a loved one struggling with addiction. Wes shares some specific tools everyone can use: the "Notice it, Name it, Flip it, Find it," tool, using a "Thought Record", and how to have TED conversations. This is a great message for all mothers!

For more information on the Sons of Helaman or Daughters of Light programs, please visit https://www.lifechangingservices.org.

To hear Wes teach other principles, listen to The Eternal Warrior Podcast on your favorite podcast channel.

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"I Like Me Anyway: Embracing Imperfection, Connection and Christ". Guest Brooke Romney joins host Karen Broadhead as she talks about life being "real." Brooke opens up about parenting, about children making choices we don't always agree with - but loving them anyway, about feeling discouragement, disconnected, and of no worth. Get inspired as you listen to Brooke and Karen, relate to them and gain confidence in your own unique story and learn to be "content with the real." Brooke teaches that "parenting is not a social matter, it is a spiritual matter." Hear her message to all women.

For information about Brooke, visit her website at https://brookeromney.com/

For information about Life Changing Services or any of its programs, visit us at https://lifechangingservices.org or https://motherswhoknow.org. To register for free Mom Power training, visit https://mompowertraining.org.

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In this special episode, Karen interviews Hali Roderick and Amie Woolsey, both Life Coaches and Mentors. They teach the TEEN WORTH and WORTH YSA courses to young women and women wanting to gain a stronger sense of their self-worth. Some of the things they teach include setting healthy boundaries, writing your own "Bill of Rights", honoring your emotions, having self-compassion, what healthy intimacy looks like, and what red flags to look for in dating relationships. Moms, if you have a daughter, you need to listen to this podcast.

For more information about TEEN WORTH or YSA WORTH, visit the WORTH website: https://lifechangingservices.online/worth/teen-worth/ and https://lifechangingservices.online/worth/worth-ysa/. To talk with either Hali or Amie, visit https://lifechangingservices.online/worth/therapists/ for their contact information or for Hali: https://www.haliroderick.com/, or Amie: https://www.lifecoachingwithamie.com/

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In this special podcast episode about Alma 5 and a "mighty change of heart," Karen is joined with 78-year-old guest Betsy. Betsy shares with us her conversion story and how she changed when she embraced the gospel. Listen as Betsy shares her powerful testimony and we learn from her and Karen the process of how God changes people and how He does His work! Be inspired as you learn to #HearHim.

If you would like to learn more about how to better #HearHim in your life, register for our FREE Mom Power Training, an open enrollment online course you listen to anytime! https://mompowertraining.org

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In this Stay by the Tree: Messages of Hope special webinar, we have guest Ashlee Boyson from "A Reason to Stand." Ashlee has had to deal with a lot of trauma in her life, and she opens up about how she has handled that herself and helped her kids through their own trauma. Ashlee's mission is to help others who have tough things to go through. Listen as she shares her stories and parenting thoughts.

To register for Mom Power Training and learn more of the tools taught here, visit https://mompowertraining.org or for information about Mothers Who Know visit https://motherswhoknow.org

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In this episode of our special Stay By the Tree series, we are joined by clinician Kim Day, LMHCA, CCPS. Kim tackles a very delicate topic by being open and straightforward as she talks to women. She talks about people's ways of thinking, behaviors that can be destructive to a marriage, and setting healthy boundaries.

If you would like more information about the WORTH program Kim mentions, please visit our website at https://lifechangingservices.online/worth.

If you would like a list of the resources she mentions: conference talks, books, speeches, etc, please email us at motherswhoknow@lifechangingservices.org and we will be happy to send you the list.

To register for the free MOM POWER course, visit https://mompowertraining.org.

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In this special Stay by the Tree series episode, guest Alana Gordon opens up about some of the trials she has faced in her marriage and what she has learned in the process. She specifically talks about the 10 lessons she learned through facing hard times: trust in the Lord and His timing, self-compassion is a must, the strongest women I know have been through difficult challenges, the way through the pain...is through the pain, there is help beyond the veil, man's extremity is God's opportunity, don't wait for happiness to come when the trial is over, let go and let God, there is a warrior woman inside each of us, and we can do hard things. She gives insights and examples from her own life and inspires all women to keep moving forward and to take time for yourself. Listen to her story and feel of her spirit.

If you would like the list of her 10 Lessons learned, please email us a motherswhoknow@lifechangingservices.org and we are happy to send that to you.

For information about our FREE Mom Power Training, register at https://mompowertraining.org.

For information about Life Changing Services or Mothers Who Know, please visit https://lifechangingservices.org or https://motherswhoknow.org. If you want more information about the WORTH program, please visit http://healingwithworth.org.

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In this special Stay by the Tree series episode, guest clinician Aneladee Milne teaches mothers her 5 Parent Mentoring Skills. Some of these skills include honoring, relating, reflective listening, asking the right questions, and affirming and validating. Aneladee talks about parenting the way God parents and allowing our children to make mistakes and grow from them. Listen as Aneladee mentors us to better help our children grow and succeed.

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Listen as Cody Hawes, therapist and program director for the Sons of Helaman program talks about ways to turn to the Savior and change our relationship with God through prayer. He talks about his Warrior Prayer and how that works.

Cody mentioned that the "Warrior Prayer" totally changed the way he prays. Here are the steps:

Tattle-tale on satan - tell God what is happening in your life and in your brain. What feelings are you having and what thoughts are you having?
Expose the adversary and share with God the tactics that are being used against you. Counsel with God and explain what is going on and what the enemy is doing to stop you
"The brother of Jared step" - Present your plan
Ask Heavenly Father for energy and remembrance to follow through with the plan.

Listen to his presentation for more information and how this applies to YOU.

For more information about Life Changing Services, Mothers Who Know or Mom Power, visit out websites:

https://lifechangingservices.org

https://motherswhoknow.org

https://mompowertraining.org

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In this Stay by the Tree Message of Hope, licensed clinician Kristen Morefield teaches us to live in compassion in all situations. She talks about how parents sometimes shame their children, often out of habit or past experience. She gives examples of ways we can offer compassion to others, especially our children. She introduces her "Compassion Matrix" that includes living in the present, validating others, being curious vs. judgemental, and finding connection with others. To learn more about Kristen, you can visit her website at https://www.kristenmorefieldtherapy.com/. To find out more about Mothers Who Know https://motherswhoknow.org/ or Mom Power https://mompowertraining.org/ please visit our websites.

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In this “Like Dragons Did They Fight” podcast we hear Sons of Helaman Clinician Michael Blair share his experience with the many young men he has taught and served.

Listen as he shares his experiences teaching the program and his thoughts on the changes and struggles those young men have faced and his wisdom on how he has helped not only young men, but fathers, mothers, and children overcome daily struggles and addiction.

For more information about Sons of Helaman, visit the website at sonsofhelaman.org.

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In this “Like Dragons Did They Fight” podcast we hear the amazing story of Lloyd Peterson, the director and creator of Fathers Who Fight. Listen as he shares how he was introduced to Life Changing Services and how his son found help with addiction through the Sons of Helaman program, Tune in as he shares his own growth through watching his son heal and how he came to create Fathers Who Fight.

You can listen to more great advice from Lloyd and other men on the new Fathers Who Fight podcast channel!

NOTE: This was originally posted on the Like Dragons Did They Fight Podcast channel. But, we thought it was go good, we wanted all moms to hear it, so we cross-posted it here.

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SPECIAL EPISODE: In this special "Like Dragons Did They Fight" podcast episode, Karen Broadhead discusses the pervasive problem of pornography available in school and library databases with three experts:

Maurice Harker, founder of Life Changing Services

Natalie Cline, Utah State School Board Candidate

Nicholeen Peck, CEO of Teaching Self-Government and President of the Worldwide Organization for Women

How can you help? There are two easy things you can do to stop child exploitation: sign the petition and fill out the survey. (find both at https://motherswhoknow.org/change)

For information on Mothers Who Know, please visit our website at https://motherswhoknow.org

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Join host Karen Broadhead with guest Ashley Romney, founder of ThePowerofOneGirl.org. Ashley talks specifically to women and young women who may be struggling. She opens up about her own struggles with self-confidence and anxiety and how she has learned to come closer to Christ. She talks about reaching out to others, providing small acts of kindness, and not shying away from talking to others. Listen to Ashley's powerful message to young women and be uplifted. For questions about Mothers Who Know visit motherswhoknow.org or Mom Power Training at mompowertraining.org.

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In this episode of our "Stay by the Tree: Messages of Hope" series Karen Broadhead hosts guest Shasta Hardee, LMSW. Shasta is a licensed therapist who works with young women specifically. She talks about ways parents can encourage and empower their children to succeed and thrive. She first discusses several causes of discouragement and ways that parents inadvertently discourage their children. Then Shasta teaches us ways to help and encourage kids and language parents can use that is beneficial. She also talks about allowing children to fail and having household expectations. This is an information packed podcast. If you would like a copy of Shasta's slides from her presentation, please email us at support@mompowertraining.com and we are happy to send you a copy. For more information about the Daughters of Light program Shasta works with, please visit daughtersoflight.org, or to register for our upcoming Mom Power training, visit mompowertraining.org.

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In this special episode, Karen Broadhead hosts special guest Karen Greenwell. Karen talks about struggling with mental health and bipolar disorder as a young adult and then also as a mom. She also talks about her children's struggles and how she learned to help them. From her website https://www.karengreenwell.com she states, "What if you were told you were 'crazy' and it would never go away? This was Karen Greenwell's reality at only twenty years old. Her aspirations and dreams for herself as an adult, wife, and mother were abruptly changed not just once, but again, and again, and again. Being diagnosed as a young adult with bipolar disorder, Karen was devastated when two of her three young children were also diagnosed with bipolar disorder.

Karen’s original vision of normal family life became a never-ending parent/child struggle, as she was swept through, not only her own whirlwinds of mania, and staggering depths of depression; but also that of her children."

Listen as Karen shares her stories of hope and success.

For more information about Mothers Who Know and the free support programs for mothers, please visit our website at https://motherswhoknow.org or https://lifechangingservices.org for healing and treatment programs for the entire family.

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In this “Like Dragons Did They Fight” podcast, we hear a mother's story of learning and healing as she finds ways to support her son in his addiction recovery and herself through this struggle. Listen as she shares her experiences with living by the Spirit during challenging times.

Check out our Like Dragons Did They Fight podcast channel for more great interviews. For more information about Mothers Who Know, visit our website at https://motherswhoknow.org

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Join Karen and special guest Kim Davis as Kim teaches moms some powerful tools. Kim teaches moms about smoke and mirrors and being able to recognize who the real enemy is in our lives. Often we find ourselves upset with our children, our spouse, feeling overwhelmed or struggling and those feeling can often be used against us. Learn to recognize that these emotions are often just smoke and mirrors to trick us into thinking that a loved one is our enemy. Learn to make real connections with others and fight those daily battles as you find "Peace and Power in Your Life." For more information, visit us at https://motherswhoknow.org

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In this podcast, Karen interviewed a few moms about what life looks like at their house right now. In the midst of uncertainty, it can sometimes feel like you are the only one struggling. Everyone is adjusting to new norms, life with kids at home, homeschooling, missionaries coming home early, spouses or self out of work because you can't leave the house, less income, less time, more dishes to do, more laundry, kids going stir-crazy and fighting--we all have some different challenges right now. Karen and the moms discuss ways to just sit back and "Notice". To notice the blessings we also have, to notice the hope our prophet has given, and to feel the support from others. Listen as we try to provide ways to reach out and socialize while "social distancing" and to feel connected to our Savior and others. Find out more about our free support group at Mothers Who Know, open to all mothers: https://motherswhoknow.org/warrior-mothers-support-group/ or to register for a Mom Power Class: https://mompowertraining.org/about/#topics We would love to teach and support you right now. Love to all moms out there as we all work to find our new normal and adjust to daily changes.

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In this episode of our Stay by the Tree: Messages of Hope series, Karen Broadhead visits with a very special guest panel. The panel includes some of her old roommates from college and one of her sisters. Listen as each woman talks about some of the struggles she has faced and how she has learned to be happy and find the "miracle in the messes" and to "Stay by the Tree". Get inspiration from these amazing women as they are open and honest and share some of the things they have learned that helps them stay happy, even amidst life's trials. For more information on Mom Power Training, visit our website at https://mompowertraining.com or for information about Mothers Who Know and the free resources offered to all women, visit https://motherswhoknow.org.

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This is the first of a 3-part webinar series--"Stay by the Tree--Messages of Hope" with special guest presenter Shelly Jorgensen. Shelly talks about growing up in an abusive household, having her mother murdered by her father, having to testify at his trial, finding the gospel, being visited by her mother's spirit, getting a debilitating disease and being healed with a priesthood blessing and other trials she has faced in her life. She teaches listeners that with the Atonement you can overcome anything and face the trials God puts in your path. It is only through adversity that we learn and God is able to teach us. Join Karen Broadhead, parent support specialist at Life Changing Services as she hosts Shelly and they talk about Shelly's miraculous journey. To join us for the next 2 weeks, visit https://staybythetree.org or for our Mom Power Training class go to https://mompowertraining.org

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In this podcast, from the "Like Dragons Did They Fight" podcast series with host Karen Broadhead, Karen interviews a warrior mom who opens up about her own personal struggles. After finding out that one of her valiant sons had a pornography addiction, this mom of 5 boys found herself in "Momma Trauma". She says she "totally shut down" and that "my whole world stopped." She questioned herself as a mother and wife and says she "felt like she had failed...and should have known." Listen as this mom shares her story of hope and recovery for herself, her son, and her family. Hear how she was forced to take care of herself and learn to not "feel so broken" so she could then help her family. Listen as this amazing mom shares her story in hopes of helping other mothers find peace. For more information about Mothers Who Know, a free support group for mothers with a child battling something hard, check out our website at https://motherswhoknow.org.

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This special episode features Life Changing Services Director Maurice Harker, CMHC. Maurice talks specifically to mothers encouraging them to understand that their identity is not, and should not, be connected to others and what to they do or don't do. He teaches moms not to measure their worth by others and their actions, but to find divine acceptance and peace. He uses the examples of Eve and Sariah and asks--were they good mothers? Not all of their children made the best choices, did that diminish their worth or mean they did not teach their children? Listen as Maurice teaches a very important lesson on how mothers should value themselves and understand their divine worth. To join our free Warrior Mothers Who Know support group, or listen to this full class or other classes with Maurice, check out our website at https://motherswhoknow.org under the support tab. https://motherswhoknow.org/warrior-mothers-support-group/ We are here to help and support all mothers.

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Listen to this inspiring story of Sandra Jarvis (author of the book "Severed") and how she learned to overcome major trials and setbacks in her life, including having her hand severed. Sandra grew up in an abusive household, suffered from severe depression, had difficult pregnancies, and several very difficult years. She was diagnosed with cancer, her son came out as transgender, her family suffered financial setbacks, and was diagnosed with PTSD. Then right when everything seemed to get better, she was in an ATV accident where her hand was literally severed. This accident changed her life and eventually filled her with gratitude and peace. This is her story she wants to share with other women and provide them with hope.

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This is an incredibly powerful episode with guest Vauna Davis! Karen interviews Vauna who is the Founder of Reach 10. Vauna shares specific ways mothers (and fathers) can find JOY and why that is so important to their children. Here ultimate message to us: you are worth the time it takes to keep expanding your emotional life. She talks about 3 ways your own peace and happiness will serve your child, the difference between healthy emotional management and unhealthy emotional distress, and how to have greater influence and stronger relationships with your children. Vauna uses personal experience as well as research to teach others the important truths she has learned. For more information on Reach 10, please visit their website at reach10.org and for information about Mothers Who Know, check out our website at https://motherswhoknow.org

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Guest Amber Robbins from (@teentake30) talks with Karen about connecting with teens everyday in positive and uplifting ways. She talks about her "Parent 10 Minute Check-In" that encourages parents to spend time and check-in with their teens daily in 3 easy steps. She also teaches about her "Teen Take 30" program to help teens develop a peaceful mind and happy heart. Amber is open and real with Karen as she shares some of the research she has studied and the very real struggles our teens have today. She mentions a couple of "must-have" apps she recommends for teens. Join Karen Broadhead as she interviews Amber and learn things in the Spirit that will help you better connect with your teen. For any questions or more information, feel free to email us at info@mompowertraining.com or visit our website at https://motherswhoknow.org

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In this special Breakfast with Karen series we hear from special guest Bethany Tolley (@thedoctrinelady) on Agency: The Power to Let Go. Bethany teaches us to ask ourselves three questions: 1. What part of your life causes you the most despair, fear, etc.? 2. Does it involve a relationship with another person? 3. Does it involve a relationship with yourself? She also teaches five "conditions of mortality:" home away from home, law, correct and complete instruction, enticement, experience, and Atonement. Listen to this powerful webinar and gain a new perspective on agency and learn to let go of things in your life. For more information or to ask any questions, please visit our website at https://motherswhoknow.org or email us at motherswhoknow@lifechangingservices.org.

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In week 4 of our Parent Training podcast, we learn that each choice we make is actually a test of our agency. What will we choose? Liberty or captivity? Why is it important for our sons to be reminded every week what they are fighting for and who they are? Do we remember what we are fighting for? Karen shares a personal story on how overcoming a mood battle helped her to remember how much she loved her family and why they are worth fighting for. In her easy going style she describes how she came to this realization while working through a pile of dirty dishes. Karen continues to teach us important strategies that our sons are learning in Sons of Helaman, but even more importantly she reminds us that the best way to truly help our sons is by strengthening our own personal relationship with the Savior and understanding who our kids truly are--amazing sons and daughters of God who the adversary fears. For more information on our programs and mother's support, please visit our website at https://motherswhoknow.org or for information about Eternal Warriors: www.eternalwarriorstraining.org

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In week 3 of our Parent Training podcast series, Karen teaches about how flagpoles and service opportunities are powerful tools in helping our sons win battles. She also explains what a Man Power calendar is and she shares stories from young men who have found success in all aspects of their lives by incorporating the calendar into their daily routine. The Man Power calendar is a tracking system for accomplishing goals. What makes the Man Power calendar unique is that it utilizes both faith (spiritual) goals with works (physical) goals. To learn more about Sons of Helaman or to order a Like Dragons Did They Fight book, please visit our website at https://lifechangingservices.org

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Why does my son keep losing battles? My son and I are really having some great conversations and the spirit is so strong. I just know that he is going to beat this, but then he loses a battle. Is this my fault? It seems that my son is always starting over. Sometimes it makes me so angry. Karen reminds us that our child is not broken or unworthy. The adversary is attacking him with psychological warfare and everything he has. What we need to realize is that the adversary is also attacking YOU with the same psychological warfare. He wants you to become agitated and upset so that you react with anger and fear. In week 2 of our Parent Training podcast series, Karen teaches how important it is to put on the armor of God each and every day, do your own drills, and better understand the battles we all face.

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This is Part 1 of a 4-part series on Sons of Helaman training for parents. Is there anything I need to know to help my son be successful in the Sons of Helaman program? YES!!! In this podcast Karen teaches us the same tools that your child is being taught in Sons of Helaman. Understanding what your child is being taught is key to supporting him on his journey to recovery. In this first lesson, Karen reminds us that the adversary is working at lightning speed to destroy families. He is an expert at being subtle and personal because he wants us to be miserable. He fills our minds with fear until we feel beaten down and then he sits back and laughs. Karen teaches us how to discern between Satan’s lies and God’s truths, so that we will come to recognize the Savior’s hand in not only our son’s journey but in our journey as well. For more information on the Sons of Helaman program, visit www.sonsofhelaman.org or www.motherswhoknow.org

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In this mini-podcast, listen as Maurice Harker, CMHC, answers a mother's questions about thoughts. She mentions the idea that is taught at Life Changing Services that "not every voice in my head is a trusted voice". She asks if the adversary can get in our heads and create negative thoughts or temptations, then do we ever actually have our "own" thoughts? How can we tell what is our own thought, what is from the Spirit, what is true, and what is a false idea from the adversary? What kind of tools can we use to figure that out. To join us in our free weekly support group for mothers, called Warrior Mothers Who Know, you can find the link and information on our website. https://motherswhoknow.org/warrior-mothers-support-group/ All moms are welcome.

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In this special episode, Karen interviews guest speaker Julie Grange. Julie teaches us to identify our feelings and be able to find peace and joy. She talks about it being okay to have feelings, to feel overwhelm, anger, frustration and other negative feelings. She also teaches us how to turn those into positives, to work through them and know that it's really okay. We are ultimately here to have joy and we can have that if we learn to have "Emotional Intelligence". If you want more information about Mothers Who Know or Mom Power, please visit our websites at www.motherswhoknow.org or www.mompowertraining.com.

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Karen is joined by special guest Kellie Webster. Kellie shares her story about the struggles she has faced including the loss of all her retirement investments, her husband having several strokes, and children who have not made the best decisions. She talks about how she was able to change her perspective through inspiration and a new way of thinking. Kellie also introduces us to some of the heros in her life and how she learned to be her own hero and a hero for others. Listen and be inspired. For information on Mom Power Training mentioned in this podcast go to www.mompowertraining.com.

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Karen talks about all the things a mother knows. We are all in a battle against the adversary, we are at war, and this life will not be without wounds. But, WOUNDS DO NOT MEAN FAILURE! In the Book of Mormon, the Sons of Helaman found battles, and all were wounded, but none perished. Our children will have wounds in this life of some kind, we as moms will have wounds, but that does not mean we won't win the war. The outcome has already been decided--with the Savior, we will win, everytime! Join Karen as she teaches with the Spirit about some of the things we as mothers know. She also invites you join her in an 8-week webinar training called Mom Power www.mompowertraining.com. If you have any questions about Mom Power, Mothers Who Know or any of the programs at life changing services, please reach out at motherswhoknow@lifechangingservices.org.

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This is a special clip from Karen's Mom Power class, an 8-week series teaching moms to strengthen themselves, fortify their families, fight the adversary and receive personal revelation. In this short message, Karen shares a personal experience about receiving revelation, about asking God "Why us?" and "Why is this happening to us?". She talks about how God answered her prayers--not in the way she thought at all and how she finally learned that the only person she could change was herself. The next Mom Power series begins August 27th, to register go to www.mompowertraining.com

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This is the audio from one of Karen's Eternal Warriors classes--protecting our families from the evils of pornography. However, this is probably not the training you think it's going to be. In this training, Karen teaches parents that the most important thing they need to know, and their kids need to know, is WHO THEY ARE--divine sons and daughters of God. We need to teach them that our homes and hearts are "a place of grace" and that its okay to make mistakes or even feel like you have failed--that is what the Atonement is for. Mothers can have such a huge influence on their children and how that handle situations. This is a powerful lesson. To get a free ebook copy of Karen's book "Momma Trauma," use this link: http://www.lifechangingservices.org/mommatrauma/ and to find out more information about Eternal Warriors check out the website http://www.eternalwarriorstraining.org/

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You are in for a treat today as you listen to our dear Momma Verla share her wisdom and her wit. Momma Verla shares a touching story about a young man who, after years of struggling with addictions and spending time in jail, is finally able to turn his life around. He attributes his success to the influence of his sweet mother who never gave up on him. As I listened to this podcast, I am reminded of this beautiful quote by Marvin J. Ashton: “What is meant by the statement, ‘No success can compensate for failure in the home?’” Knowing a little of the burdens this friend of mine carries in her mind and heart because of a rebellious, wayward daughter, I shared this meaning with her: I believe we start to fail in the home when we give up on each other. We have not failed until we have quit trying. As long as we are working diligently with love, patience, and long-suffering, despite the odds or the apparent lack of progress, we are not classified as failures in the home. We only start to fail when we give up on a son, daughter, mother, or father.”

Momma Verla reminds us that the influence of a mother is a precious gift and even though we may not realize it at the moment, our efforts will have a lasting impact in the lives of our children. For more information on Mothers Who Know, visit our website at https://motherswhoknow.org/

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Meet Karen Broadhead - this is her story. Karen is currently the Parent Support Specialist at Life Changing Services and works daily to help and support mothers. This is the story of how she got here and why she started Mothers Who Know. She talks about feeling inadequate as a mother and being tormented daily that she wasn't doing things right. She felt like she was "checking all the boxes" but her kids were still struggling. Then she started learning the same principles her son was learning in Sons of Helaman, and she figured out that with the Savior, she could find peace. Now she teaches other mothers these same principles. For more information on Sons of Helaman check out www.sonsofhelaman.org and for information on Mothers Who Know go to www.motherswhoknow.org.

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In this special episode guest Ally Hayward opens up about her struggles with anxiety and depression. After being really sick and not able to figure out why, Ally was diagnosed on her mission with anxiety and depression. As she learned to handle this and find the right medication, she was inspired to come home early and get help from her family and doctors. Ally is now a mother with beautiful daughters and she talks about how she takes this all on daily and has found hope and strength. Her advice to others trying to support someone with depression is to let them feel, let them run through the emotions, and just be a support. Those with mental health concerns need understanding and acknowledgement. For more information on Ally, check out her blog at https://silentlysurvivingsouls.com/ . If you have a daughter struggling with anxiety or depression or other self-harm issues, please check out our Daughters of Light program at https://www.lifechangingservices.org/daughtersoflight/. And for information about Mom Power Training, go to www.mompowertraining.com

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Special guest presenter Deanna Lambson, founder and creator of White Ribbon Week (www.whiteribbonweek.org), joins Karen in this special "Breakfast with Karen" episode. Deanna shares personal experiences, stories and tools to help kids make good choices online and with social media. Deanna talks about ways to empower kids, teach them to talk to adults when they see something that is inappropriate, and promote healthy online behaviors. She shares her testimony of the Savior and how He is truly the one to save our kids, and He can help moms as they navigate this technology world and any choices our loved ones may make. For more information about the Mom Power class, please visit www.mompowertraining.com

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Meet Allison and Crystal--a couple of moms like you and me who share their wisdom and ideas to have a less stressful summer. We all hate it when our kids say, "I'm Bored!" It can get so stressful when kids are out of their routines, don't want to do anything around the house, or struggle with anxiety. Allison and Crystal share their stories, thoughts and ideas along with other moms. Listen to the first of three episodes in our Summer Breakfast with Karen series. For more information on our Mom Power series, check us out at www.mompowertraining.com

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In this episode of the Like Dragons Did They Fight series, Karen Broadhead interviews Warrior Mom Diane. Diane opens up about her struggles with her teenage daughter. When Diane learned that her daughter doubted her own self-worth, thought about suicide and using drugs to dull the pain she was feeling, Diane confronted her in an attempt to help. Unfortunately, this initially backfired and Diane felt like their home became a "war zone". She felt she was operating out of fear. When she learned to rely on the Holy Ghost, Diane could help herself and find ways to mend things with her daughter and help her. Diane's message to moms is that "there is really hope" and "I am resilient." Listen to Diane's story of hope.

Mothers Who Know is not only for mothers with a son struggling, but it's also for mothers with a daughter struggling. Once a month we have a therapist answer questions for moms specifically about daughters--how to help and support them and sometimes, just how to best mother them. For more information check out our website at https://motherswhoknow.org/ or https://www.lifechangingservices.org/daughtersoflight/ for information on our program specifically for young women.

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This is a special Mother's Day clip for all moms. This time of year can be hard for mothers whose children are not always making good choices. Karen tells us that Mother's Day is really about having gratitude in knowing that "God can see me". She tells us that "being a mother doesn't mean we are the Savior," it means that God trusts us with the children he has sent us. And He trusts us enough to love them no matter what. Listen to this short message from Karen and know that YOU ARE LOVED AND TRUSTED! Special love to all women from the Mothers Who Know Team. https://motherswhoknow.org

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In this episode of the "Like Dragons Did They Fight" audio series, Karen interviews warrior mother Lynda. Lynda opens up about her own struggles with addictions in her life and how she found solace in the Savior and the Atonement. When she found out her son was struggling, she could honestly say, "I understand what you are going through". She has learned so much and wants other mothers to know that they are not alone in this fight, that there are others fighting, and that when we rely on the Savior Jesus Christ and His Atonement, we can find peace. Her advice to us all is, "Don't give up! Your child is still awesome and amazing, even if he/she is struggling. Let the Savior handle it." For more information about the free mothers support group for all moms, visit our website at https://motherswhoknow.org/ or to find out more out the programs at Life Changing Services, please visit https://www.lifechangingservices.org/ .

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In this episode of the "Like Dragons Did They Fight" audio series, Karen interviews warrior mom Julie. Julie is the wife of a Sons of Helaman clinician and talks about the struggles they had in their own family, even though they "should have known". Julie's family has 6 children and their oldest son had several struggles with addictions and other challenges. She also talks about how they have seen first hand how the gospel of Jesus Christ heals lives and the effect it can have on individuals and families and help a person recover from various addictions. Julie talks about being able to see her son recover, marry an amazing woman and finally be happy. Then in a tragic accident a few years later, he was killed instantly. Julie talks about how they were supported during that time and the things she has learned since then. To find out more about Sons of Helaman, visit our website at http://www.lifechangingservices.org/sonsofhelaman or check out our Mothers Who Know page for more information on the free support group for mothers at: https://motherswhoknow.org/

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In this episode of the "Like Dragons Did They Fight" series host Karen Broadhead interviews Warrior Mother Kathy. Kathy has a son who overcame an addiction to pornography. She talks about how hard that was for her as a mom and how she had to learn how to help and support him. She learned to draw on the strength of the Savior, and also found support from other mothers in Mothers Who Know. Kathy talks about what she learned along the way in this journey and how she has found peace in the storms of her life as she has learned ways to protect her family. Kathy mentions her favorite scripture 2 Timothy 1:7 "For God hath not give us the spirit of fear; but of power, and of love, and of a sound mind." For more information about Mothers Who Know, a free support training group for all mothers where principles taught are in harmony with The Church of Jesus Christ of Latter-day Saints, please visit our website at https://motherswhoknow.org/ Or to listen to Karen interview others in this series, check out the podcast channel "Like Dragons Did They Fight".

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Karen Broadhead, Parent Support Specialist, interviews a graduate from the Men of Moroni program. David is married and can't even remember when his addiction started, but when he realized it was causing his wife severe PTSD, pain and heartache, he knew he needed to find something that would help him overcome his addiction for the rest of his life. David explains how the Church's Addiction Recovery Program works hand in hand with Life Changing Services' Men of Moroni program and the different things each program teaches. He talks about how "your mood has stolen part of your agency" and how he learned to overcome his "mood battles". Listen as David opens up about how he learned to overcome his addiction and repair his marriage. For more information on the programs at Life Changing Services please visit our website at https://www.lifechangingservices.org/

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Karen Broadhead, founder and director of Mothers Who Know and Mom Power Training, teaches about the importance of receiving personal revelation in our lives. We all know its important, and would love to receive it, but often have no idea exactly how. In this episode, Karen talks about how she learned to receive revelation using different colored pens while "Writing Letters to God" and writing in her journal. She uses these various colors of pens to gather "evidence" that God does love her and does in fact talk to her. She teaches that while she may not get "awe inspiring" answers everyday, she can look over her past journals and easily see where God was in fact talking to her. She now has evidence that God is in her life, is beside her every step of the way, and speaks to her in small ways. PoWeR journaling includes Prayer, Writing and Reading. For a printout of the things Karen talks about and how she uses each color, CLICK HERE to download a pdf version. Or feel free to email us for a copy at info@mompowertraining.com and we are happy to send you a copy that way too.

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Karen Broadhead, Parent Support Specialist at Life Changing Services, held a 3-week webinar series on Receiving Personal Revelation. In this episode, she had a special guest panel of moms who shared their own stories and ways of receiving revelation. These moms opened up about their struggles and how they learned to listen to the Spirit. Come listen to Jen, Kathy and BJ share what has worked for them and what things they have learned over the last few years. Be inspired by their testimonies, their successes and their insights as we all learn from other moms.

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In this episode of "Breakfast with Karen," Karen Broadhead, Parent Support Specialist, talks with guest presenter Shari Leder. Shari gets personal with moms and talks about some of her struggles of being a single mom and trying to raise 3 girls. She gives insights into teaching and inspiring children, and helping them desire their own testimony. Shari talks about sharing stories and finding "golden nuggets" in everyone. Shari's insights are helpful for all moms. She is absolutely delightful to listen to as she shares her experiences and truly opens up to moms.

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Often as parents we want to get to know a little bit more about the clinician we are trusting our son to. In this episode, Karen Broadhead, Parent Support Specialist for Life Changing Services, interviews Cody Hawes, a Sons of Helaman clinician. Cody introduces himself, his family, his experiences and what brought him to Sons of Helaman. He talks about how he sees young men as they struggle and sincerely wants to help them. He sees these young men as the "noble and great ones" and that they must be truly awesome if the adversary is trying so hard to make life difficult for them. He talks about his philosophies and how he runs his groups and tells some great stories of many of the young men he has seen change and grow with the program. Cody wants serve and help as many young men as possible and see them have success for a lifetime. Join us an meet Cody Hawes. For more information on the Sons of Helaman program for young men, visit us at www.sonsofhelaman.org.

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Bryton is 22 years old at the time of this recording. He is an advanced martial artist, a skilled rock climber, a natural leader, and people and kids who meet him think he's incredible almost immediately. He served a mission for The Church of Jesus Christ of Latter-day Saints. However, from the time he was 8 years old, he had an addiction he had to learn to overcome. After joining Sons of Helaman, he learned to fight and overcome his addiction. His mother was a huge strength to him and his father became his "battle buddy" during his recovery. In this podcast, Bryton shares some of the tactics he used during his journey to recovery. Meet Bryton, hear how he overcome his trials and not only learned from them but became stronger. You will gain hope and be uplifted as you hear his story of success! For more information on Parent Support visit us at https://motherswhoknow.org/support/

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Warrior Chemistry is the power God has give us to overcome fear and deception in our lives. In this podcast, Karen teaches that fear is nothing more than False Evidence Appearing Real and a tactic of the adversary to get us to do things we wouldn't normally do or to fight with our family members. Karen opens up about some of her personal battles and struggles and what she does every day to help overcome them. (Note: this audio was pulled from a video training Karen did so its not the best quality and we apologize. However, we felt the message was important enough to get out to mothers anyway! If you would rather watch the video, you can find it at https://www.youtube.com/watch?v=eZF4HrdOOH0&t=927s ) For more information on Mothers Who Know, a free support group for ALL mothers, please visit our website at https://motherswhoknow.org/ .

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In this powerful and uplifting podcast, Karen interviews a special friend and warrior mother--Emily. Emily has faced struggles and trials in her life, but has learned that God can turn even the weakest people into pillars of faith. She has learned that God's timing is always perfect, even if its not exactly the same timing we want. When her son was 16, she felt like they were "that" family as he struggled to overcome a pornography addiction. But through this journey she learned to be grateful for her trials and to throw away her own time clock and rely on God's. Emily talks about her greatest gift, that of being a mother. Yet she realizes that even as her children struggle to find themselves, she can never take away their agency. Her advice to mothers is to never stop loving your children, never stop praying for them, never give up, and trust in God's timing. For more information on our free support for mothers, visit our website at https://motherswhoknow.org

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Karen interviews Warrior Mother April about her journey with her son as he went through the Sons of Helaman program for pornography addiction. April talks about how she too needed to heal and work on herself to be able to support her son as he worked to overcome his addiction. April learned to rely on the Savior, be her son's greatest cheerleader, and make adjustments along the way in what worked for their family. Listen as Karen interviews a mother who found hope and healing down a road no one wants to travel, but one April says she learned things she could not have learned any other way. For more information on our free Mothers Who Know Support group, find us at https://motherswhoknow.org/

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In this episode, Karen Broadhead, Parent Support Specialist, interviews Sons of Helaman General Adam about his journey in overcoming a pornography addiction. Adam is open about the struggles he faced and how he learned to overcome his addiction, what things worked to help him, and "why he fights" everyday to continue this journey and to help others. For more information check us out at www.motherswhoknow.org and www.lifechangingservices.org

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In this episode, Karen Broadhead, Parent Support Specialist, interviews a warrior mother, Julie. Julie talks about their family's journey with the Sons of Helaman program and how her son found the Savior and gained a testimony of the Atonement through the Sons of Helaman. She talks about how she was supported and strengthened through Mothers Who Know and Eternal Warriors. Meet Julie and hear her amazing journey, what she learned, how she grew, and how her son's addiction actually helped her as a mother and woman to grow into the person she is today, and find peace and understanding in the face of their family's trial. www.motherswhoknow.org; www.lifechangingservices.org/sonsofhelaman

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Karen interviews Warrior Mother Stephanie about her journey with her son. Stephanie talks about how she was impacted by his choices, how she watched him battle to overcome a pornography addiction, and how much she saw him grow and how much she personally learned during this journey. She talks about how she handled the situation wrong, but has since learned from that. This is not the road she would have chosen for her son, for her, or for her family, but one she can see the blessings from travelling. She has found "peace in the storm" and wants other mothers to know that there is HOPE! For more information, check out our website at www.motherswhoknow.org

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Karen talks about how our bodies are a gift from God, and because of that, we have so much power with them. We can use that power to overcome weaknesses, find our true self, serve others, and do good. Instead of focusing on the things we don't like about ourselves, we can ask God to show us how much he loves us, and show us the amazing things and gifts he has given us. You can learn to love yourself, exactly as you are, with the help of the Savior in your life. Your body has power and is divine. What an amazing gift from God.

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Karen Broadhead teaches how women can receive personal revelation in their lives, how they can come unto Christ and FIND HIM. She teaches how women can learn to HEAR how God talks to them, find the Savior, and receive the revelation they personally need to hear. For more information, find us at www.motherswhoknow.org or www.mompowertraining.com

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In this episode Karen Broadhead, Family Life and Wellness Coach, talks about how mothers can talk to their children about sensitive topics and "get over awkward." She talks about the importance of teaching our children that they can talk to us about anything, and that if we aren't the ones teaching our children - who is? She talks about the importance of listening to the Spirit and the promptings we receive and teaching our kids that "God loves you so much, He inspired me to know that something was wrong." We also learn that even if we do things wrong, the Savior is there to help, and it is through His Atonement that all can come back to Him. This is such a powerful episode and one all mothers should listen to - regardless of the age of their children.

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In this episode, Mothers Who Know all over the US "Light the World". They strengthen themselves against the adversary to protect and defend their families and find healing by drawing closer to the Savior Jesus Christ. The theme for this podcast is Matthew 5:4 "Blessed are they that mourn." For more information on Mothers Who Know, a free support for mothers everywhere, go to www.motherswhoknow.org

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Michelle Schmidt, wife of The Piano Guys' Jon Schmidt, shares how trusting in God has helped her through the unthinkable loss of her daughter Annie and the challenge of supporting a family member with an addiction. Listen as Michelle talks about how her faith carried her through one of the most trying times as a mother. She also talks about how other trials earlier in life helped prepare her for this and helped her rely on the Savior to get her through it. (Mothers Who Know is the parent support group for Life Changing Services.)

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Mothers Who Know: Recent Episodes

Karen Broadhead