The #AskRonTee Show: Recent Episodes
Ron Tribendis
The #AskRonTee Show is the show, where Ron Tribendis; co-founder of Performance Medicine & Sports Therapy in Plano, TX, answers questions and gives his thoughts on physical therapy, athletic training, performance medicine, and everything in between.
Watch the full show on YouTube!
Welcome to the second episode of The #AskRonTee Show! On this episode, Dr. Ron Tribendis gets into sports nutrition, water or sports drinks, carb loading, and much more. Enjoy the show!
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Welcome to The #AskRonTee Show, where Dr. Ron Tribendis answer’s your questions about physical therapy, athletic training, and performance medicine. Want to get on the show? DM, Tweet, or Message us using the #AskRonTee. You can find the links to our social channels below!
LINKS:
https://twitter.com/RecoverWP
https://www.facebook.com/PMSTTexas/
https://www.instagram.com/recoverwithpurpose
TIMESTAMPS:
00:30 - Do the nutritional needs of athletes differ from non-athletes? 01:48 - Are there certain dietary guidelines athletes should follow? 02:47 - Which is better for replacing fluids? Water or Sports Drinks? 04:44 - Is it true that athletes should eat a lot of carbs? 06:54 - When and what should I eat before I compete? 07:41 - Will eating sugary foods before an event hurt my performance? 08:43 - What is carbohydrate loading and is it a good idea before an event? 09:25 - Should I take vitamins and minerals? 10:56 - Will extra protein build muscle mass? 12:10 - Why is iron so important? 13:29 - Should I take an iron supplement? 14:12 - Why is calcium so important?
Watch the full episode on YouTube!
Welcome to the first episode of our new show! This is a perfect way to start things off as Dr. Ron Tribendis gets into preventing injuries, finding the medical help you need, and when to see a medical professional after an injury. This is the beginning of us giving you more value than we ever have before!
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Welcome to The #AskRonTee Show, where Dr. Ron Tribendis answer’s your questions about physical therapy, athletic training, and performance medicine. Want to get on the show? DM, Tweet, or Message us using the #AskRonTee. You can find the links to our social channels below!
LINKS:
https://twitter.com/RecoverWP
https://www.facebook.com/PMSTTexas/
https://www.instagram.com/recoverwithpurpose
TIMESTAMPS:
00:39 - When should an athlete seek medical help for an injury? 01:11 - How much pain is ok before returning to sports? 02:34 - Is running important for pitchers? 03:39 - What is an off-season? 05:22 - What does sport specific really mean? 05:52 - How can I jump higher? 07:18 - How can sports injuries be prevented? 09:13 - What can be done right after an injury to decrease its severity? 10:19 - When should ice or heat be used on an injury? 11:20 - How long should my child rest after an injury? 11:37 - Is bracing or taping an injured area helpful? 12:56 - What is the best thing to do for tendinitis? 13:57 - How long should a kid train daily and do they need to take days off to rest? 16:28 - Who do I call and where do I go to get medical help for an injury? 19:11 - What is a shin splint? How is it different from a stress fracture? 20:41 - Can you do too much physical therapy? 21:48 - What should you do if you finish physical therapy and then pain returns? 22:29 - What is my usual recovery process after I pitch? 24:30 - Is there a major difference between getting the treatment you need and not getting treatment at all?