Get Ready 4 The Dress: Recent Episodes
Coach J
We will share life experiences and have some amazing experts to share their stories. We will get you ready 4 any dress in life. Specifically goals relating to health, career, and overall life management.
That's all for today's episode of the Black Vegan PodcastShow. Thank you for tuning in and joining us on this journey towards health,compassion, and community.
Remember, you can find all our episodes and additionalresources on our YouTube Channel. And don't forget to subscribe, rate, andreview the podcast to help us reach more listeners like you.
Until next time, stay compassionate, stay empowered, andcontinue spreading love and positivity wherever you go.
And by grace, the journey continues. See you next week onthe Black Vegan Podcast Show.
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Welcome to the Black Vegan Podcast, where we celebratehealth, and compassion within the Black Vegan community. I'm your host, JeniecePaige PhD Student, and I'm thrilled to embark on this journey with you.
Each week, we'll explore the rich history of plant-basedeating within our communities, share inspiring stories and voices, and providepractical tips and resources for anyone interested in embracing a plant-basedlifestyle.
So, sit back, relax, and get ready to be inspired,empowered, and uplifted as we dive deep into the world of plant-based living.Welcome to the Black Vegan Podcast.
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With 25 years of experience as a licensed psychologist, Angela Crawford, Ph.D. is passionate about sharing the benefits of a plant-powered, vegan lifestyle for emotional, mental, spiritual, and physical health. She writes, teaches, and speaks about thriving emotionally, living compassionately, and finding our unique purpose in contributing to a kinder, healthier world.Dr. Crawford previously worked as a psychotherapist for over two decades, empowering clients to address stress and trauma, improve coping skills, and achieve holistic well-being. She holds certifications as a transformational coach and vegan lifestyle educator, as well as in EMDR (trauma therapy) and plant-based nutrition. She recently authored a book about the transformative impact of a vegan lifestyle on mind, body, and spirit (due to be published in 2025). She is also coauthor of The Behavioral Medicine Treatment Planner.Website: https://angelacrawfordphd.com/LinkedIn: https://www.linkedin.com/in/angelacrawfordphd/--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackveganhealthcoach/message
This was a powerful interview with the Arturs Jenn Jodouin.
Summary of the book... Balance your body and improve your health with a plant-based alkaline diet Eating a plant-based diet rich in alkaline foods can boost your energy, reduce inflammation, and help you feel your best.
Written by advanced holistic nutritionist Jenn Jodouin, this guide is filled with expert guidance and nourishing recipes to kick-start your plant-based alkaline diet and get you on the path to optimal health.
Order your copy NOW Here's the link: https://amzn.to/39R0whn
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You're going to love the free training I'm giving out. Here is the link for the FREE 5- day feeling better fast training. www.linktr.ee/Bvfitness
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Drinking your ensures that the body can carry out all these critical functions. In addition to assisting in key body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health. Aids digestion ·Additionally, making sure you get enough water can help prevent and relieve constipation Supports metabolism ·Research has shown that water intake can increase your metabolism. One small study involving 14 healthy men and women found that drinking just 17 ounces of water increased metabolic rate by an average of 30% for upwards of an hour, peaking at 30 to 40 minutes after drinking Enhances physical performance ·Drinking enough water during exercise can have a positive effect on your performance by improving blood volume, cardiac output, muscle blood flow, and skin blood flow. Promotes weight loss ·By the end of the study, the girls not only lost weight, they also had a better body mass index (BMI) and improved body composition. Protects cognition The amount of water you drink can also affect your cognitive abilities. Even mild dehydration can have a negative impact on your mood and cognition.
Follow Me on Youtube https://youtu.be/aKP4XYGwzdU IG: Bvfitnesscoach Facebook Jeniece Paige
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You’re sitting at the table and there’s lots of food. You want to eat everything in sight, but you know you shouldn’t. Neither your mother nor your doctor is there to tell you when to stop. What else can signal to you that you’ve had enough? The answer of course is hormones. In this example, a digestive hormone that controls appetite.
Understanding your happy hormones could help you to enhance your emotional wellbeing, like dopamine and serotonin play a significant role in regulating your. Today we’re going to focus on dopamine, our brain’s pleasure and rewards systems depend largely on dopamine. Yes, dopamine is one of the reasons why you feel warm and fuzzy when you receive a compliment or any positive attention.
If you want to learn more about your happy hormones and how to make them work for you check out my YouTube Channel or join private Facebook group.
For more info you can follow me on all social media platforms:
Website: www.bvfitness.net
Social Media Accounts:
Facebook https://facebook.com/JeniecePaige
IG: https://www.instagram.com/bvfitnesscoach
YouTube Jeniece Paige Nutritionist Coach - YouTube
https://www.linktr.ee/bvfitness
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I successfully help women 40+ balance their hormone with my proven macro balance program. so they can lose 10lbs or more have amazing energy, better sleep, and boost thier metabolism without going on a keto diet.
My passion is helping women to get ready 4 the dress, the dress can be any situation they may be facing in their life. It is very important! it’s a way to share life experience and wisdom. Women typically fight for their families and community and set ourselves aside. Why not fight for yourself? Although we are doing great things globally, we still need empower and the support of the village of female. You will learn all about health and wellness, you will receive encouragement and positive thinking! this channel is here to education on health, community, wealth, and to deal with real painful situation, circle of friends/sisterhood and much more. I’m so grateful for the opportunity to share this planform with so many BOLD POWERFUL Ladies!
Fighting for my sisters!
For more info you can follow me on all social media platforms:
Website: www.bvfitness.net
Social Media Accounts:
Facebook https://facebook.com/JeniecePaige
IG: https://www.instagram.com/bvfitnesscoach
YouTube Jeniece Paige Nutritionist Coach - YouTube
https://www.linktr.ee/bvfitness
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Did you know how special you are God looked out across the eternity, He saw you, He saw you! He saw everything he had created and everything he would create in you. You have a specific traits/skills and ability to complete the purpose you're assigned for this life.
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Is it to late 4 Me!
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When you are alone and you have no one else, but yourself and your God what do you do or what do you say? this is the most intimate conversation I with my hero.
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You power can crush the enemy!
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Why care what people think about you.
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Black Lives Matter! Parents been having this conversation with their kids for years. Now we are having a new conversations. Denise A. Harrison- English/PAS Provost Faculty Associate Diversity, Equity & Inclusion Women's. She shared her conversation she had with all four of kids. Nancy Wallace- Sr. IT Project Manager , Omnicom-Group- Shared her conversation she had will all four of her teen kids. Guest Bio information is on the blog- https//www.linktr.ee/gr4td
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OMG! This powerhouse, never took her eyes off the big picture. She had a Mock Meet on June 20, 2020. She squatted 380, benched 225-PR and deadlift 380. Please go to the blog and view her profile.
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I donated a kidney for my mother! Go to the blog for her information . Www.linktr.ee/gr4td
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Coaching & Mentoring for Couples. We want to help couples understand their differences and build on their strengths and weaknesses. Helping them renite and keep the spark in their marriage. Information blog: www.linktr.ee/gr4td
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Jenequa Eldridge, CPC is an award-winning corporate records technology innovator, with over 20 years’ experience as a corporate and educational system change agent; an in-demand corporate and motivational speaker; and is the visionary founder of a full service, Gallup-certified, multinational consulting firm specializing in Fortune 500 corporation strategy and Strengths Training, and Fortune 500 Executive Coaching. IG Jenequa Eldridge Phone Number 469-912-0648 Email: contact@jenequaeLdridge.com The best investments are the one you make in yourself, few of us take advantage of this. The only way to continue growing, personally and professionally, is to find your strengths and live in it daily. Inventing in a strengths coach is a way to your happiness, security and your well being. This is the time to find your power! This was a great interview with Jenequa’s Eldridge, she’s a powerhouse as a strengths coach! go 2 the blog https://linktr.ee/gr4td
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In this episode, I interview Jeniece Paige where she shares her story of overcoming obstacles, and labels. She started believing in herself and self taught. Her story is powerful. Spreading seeds throughout life. You can find Jeniece Paige Facebook, IG vegan_life_style and YouTube gr4td This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
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How to Love and Accept Yourself after Divorce
Oh how I had to learn this! Divorce can be hard and take everything out of you. We deal with the battle of having been made to feel unlovable and unworthy after being rejected by the men who vowedto love us through, sickness and health. It doesn’t matter what position you held or the power you have in this world, you lose the security of marriage and the life you had. The insecurity of being alone, blaming yourself for not being good enough or not doing enough. Before you know it your health has gone down and you have no desire to put on any clothes, or fix your hair, or even brush your teeth. All of your strength is consumed in your pity party, not in the opportunity for growth. Yes Growth! Here is your opportunity to find that person you lost in that marriage or become that person you always wanted to be.- It starts with self-love. As painful as it may be, look at yourself in the mirror and express love to yourself, ask the uncomfortable questions and be very honest because this can lead to actualization.
Going through the process, you learn all you need to do is fight for yourself and grow within the experience and your village will be there to provide support on all levels.
Ladies fight for yourself
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Meet Jeniece Paige ( Coach J)
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Have you heard of Clove, me either! She meet her amazing husband on Clove. The thought of meeting a man online was not her thing. But, she did it! My lovely guest La Shelle met her amazing husband two yeat ago on Clove. They dated for 4 seasons and married in a year.
Also check out my blog. Https://linktr.ee/gr4td You can find more information on my blog. Https://linktr.ee/gr4td
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Pelvic pain is symptom that affects many women and can be cause by a wide variety of conditions and diseases, from endometriosis or fibroids or more serious condition.
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Here is a quick overview of the book: It is a riveted personal account and how-to guide book that outlines the importance of honoring and valuing our own voice to create life impact. Many of us have lost or misplaced our authentic voice due to life's trauma and circumstances, and there is a need for us to reclaim it!
In this book, I introduce the Four A’s Principle, Awareness, Acknowledgement, Acceptance and Action, as the navigation map for a second chance at healthy relationships with yourself and others, and to discover how to live your authentic truth by walking through the Coming Out process. If you are ready to address your past, your emotions, your power, your voice and your vision to have greater life impact, then this book is for you!
Here are some ways you can support the book launch: Purchase one or more copies here: https://www.amazon.com/dp/173453611X - Paperback or Ebook https://www.amazon.com/dp/B086SHQV4J · Write a review on Amazon and Goodreads. · Think of at least three people who would benefit from this book and let them know about it. · Share news about the book via your social media networks. Sincerely appreciate your support in helping me get this book launched with some great momentum. Let me know if you have any questions or ideas for me. Thank you, Dr. Lisa Cook, LPC, CPC
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Angela meet her husband of 10 years on Myspace.
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In 2015 she launched, “The PUSH Factory”, a professional development platform to empower women entrepreneurs to be aware of their passions and let your gifts fuel their dreams of success. She is currently a member of the Potter’s House and is enrolled in Potter’s House School of Ministry. She lives in Dallas and is the proud dog mom of Maxx.
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