The JASSA Podcast: Recent Episodes
Sarah Fragoso and Jason Seib
Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to paleopodcast@gmail.com
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we (mostly) discussed flavor and behavior. Be sure to check out World's Okayest Mom, and on Facebook here.
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss. Be sure to check out World's Okayest Mom, and on Facebook here.
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss. Be sure to check out World's Okayest Mom, and on Facebook here.
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss.
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! This time we talked about trouble shooting fat loss.
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! This time we talked about raising kids with healthy bodies and minds.
Trigger finger and how to lift with a hand/wrist impairment. (20:32)
Knees and exercise. (30:25)
How to find a good trainer/gym. (20:07)
S.I. Joint discomfort during menstruation and PMS. (10:01)
Mobility to combat lots of sitting. (22:50)
Addressing knee pain. (31:53)
Improving posture. (39:57)
Right groin pain and left shoulder pain. (46:55)
Dr. John Fragoso, chiropractor extraordinaire, joins us today to answer listener questions. Here’s what we discuss in this episode: * Heel pain. (8:10) * Fibromyalgia. (19:14) * Chronic low back pain after a weightlifting injury. (27:39) * Jaw tightness. (35:40) * Pain in one hip. (39:53) * Hip bursitis. (55:30)
Some fitness industry ranting. (20:38)
What does our gym programming look like? (36:10)
Training for a Tough Mudder or Spartan Race. (21:21)
Blind and exercising. (35:18)
Small women and gaining muscle. (44:59)
Child Genius. (18:33)
Faster recovery from muscle soreness. (39:06)
Foot position in the bench press. (43:50)
Kettlebells. (46:38)
Warm-Ups. (49:01)
Breathing while lifting. (52:30)
The awesome Steph Gaudreau joins us today!! Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo.
Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015).
Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition and mindset about how to build unbreakable humans.
In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances.
Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal.
She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books.
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! We had some technical difficulties, sound issues, and last minute changes in this one, but we got it done. Thanks for forgiving us.
Evan Brand, of Not Just Paleo fame, joins us today. Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. You can get a free copy of his Stress Solutions ebook at his website Notjustpaleo.com.
We can't always see health. (15:13)
Holiday stress. (21:30)
An amazing listener letter. (32:50)
Meditation and falling asleep. (41:10)
Which tests to ask for from your doc. (46:35)
The ever-amazing JimLaird is back with us today to talk about kids and athletics. You can find further reading on the subject here and here. If you would like to help fund Jim's float tank project, click here.
Addressing IT band pain. (19:16)
Can anything else work as meditation? (31:26)
Glycogen. (35:55)
Whey protein and lactose issues. (41:40)
Proprioception. (10:36)
PCOS and infertility. (26:10)
Imbalances and aches and pains. (36:49)
High intensity workouts during pregnancy. (45:47)
Possible fat gain and post workout shakes. (21:34)
Gaining weight on basic paleo. (41:27)
Lifting and body shape. (20:00)
Sleep and workout intensity. (27:40)
Falling off the wagon. (33:30)
Sleep advice for shift workers. (29:02)
How much fruit, and are there any acceptable sweeteners? (35:35)
The AltShift launch. (9:44)
Deadlifts for tall people. (25:44)
How to eat more calories. (33:14)
What do we feed our chickens. (39:16)
Starting with just one thing. (46:05)
Strengthening the pelvic floor. (21:30)
Swimming. (34:40)
Body pump type classes. (39:20)
Early or late workouts. (45:14)
NAFLD and belly fat. (31:20)
Working out at home, rep ranges, and getting educated. (45:50)
Potty talk. (21:16)
High heels and muscle imbalances. (28:32)
What is am athlete. (37:44)
Heart burn. (47:19)
Today we are joined by trainer Mike Ritter to discuss his awesome new book, The Fitness Revival: Relieve Stress with how you think, What You Eat and How You Move. Mike is based out of Harbour Island Athletic Club in Tampa, FL, and his exercise and nutrition philosophy is based on the foundational belief that people can heal and thrive naturally. After going through a personal 45lb weight loss and lifestyle transformation in 2007, Mike is still transforming lives through personal training, nutrition coaching and helping people relieve chronic stress symptoms as a Functional Diagnostic Nutrition® Practitioner. You can find more of Mike at his site, resultcult.com.
Dr. Kirk Parsley joins us today to answer your sleep questions and tell us about his new Sleep Cocktail.
Sarah's Spartan Race Story. (3:53)
Teeth Grinding. (25:26)
Real Food at Disneyland. (34:00)
An epic 4th of July story from Mark. (8:40)
What exactly does training look like for us? (29:16)
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Here’s what we discuss in this episode: * Returning to (or beginning) strength training. (15:28) * Fat loss and carbs. (31:40)
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Here’s what we discuss in this episode: * Meditation and fat loss. (4:05) * Injury risk in exercise. (32:54)
Paleo yo-yo dieting. (27:18)
Bloating and amenorrhea while trying to heal with paleo. (37:06)
Physical therapist said don't deadlift or squat. (22:36)
Hot flashes. (33:00)
Which foods are paleo? (41:08)
Today we are joined by David “Nova” Nowakowski, piano player for the band Scars On 45. Nova is here to tell us about life as a paleo rockstar.
Falling and staying asleep. (18:50)
Hip pain and lack of mobility. (37:33)
Regaining fat. (48:35)
Paleo FX recap. (10:10)
Running naturally and exercise that doesn't make you feel good. (42:20)
Why the name change? (14:47)
Shifting from cardio to resistance training at home. (32:42)
Body composition. (44:41)
What we ate. (14:03)
Advancing the exercise recommendations in The JASSA Method. (37:49)
Paleo in post menopausal women. (21:05)
Women and muscle. (37:42)
Help with midsection fat. (47:46)
Diana Rogers, author of The Homegrown Paleo Cookbook, joins us today. Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she explores which foods are optimal for both human nutrition and the environment. Diana also coproduces the podcast Modern Farm Girls with Liz Wolfe and produces short films on sustainable agriculture. On her YouTube channel, Sustainable Dish, she posts videos about farming, cooking, nutrition, and her life on the farm. Diana lives on Clark Farm, a working organic farm, in Massachusetts with her husband, Andrew, and two children.
Happiness and anxiety.
Late night training and eating. (39:27)
Guided vs. unguided meditation. (49:27)
Transitioning from CrossFit to a big box gym. (3:03)
Plateaus and heavy lifting. (12:23)
ADHD (22:04)
Devaluing treats and starting meditation. (37:06)
Fitness tracking tools. (13:37)
Meditation - where to start. (24:19)
Trying to be healthy with a demanding career. (34:40)
Moving north. (19:26)
Chronic fatigue. (31:47)
An amazing testimonial for meditation! (41:25)
Getting motivated and back on track. (45:08)
Jamie Scott Joins us today! We had some connection issues, but it was a great podcast, nonetheless. Jamie, the blogger formerly known as “That Paleo Guy”, is a health researcher working in corporate health and wellness, in Christchurch, New Zealand. Jamie holds undergraduate qualifications in exercise science and in nutrition science, and post-graduate qualifications in sports medicine and nutrition medicine. He has been a popular speaker at the annual Ancestral Health Symposium in the United States, and is the current president of the Ancestral Health Society of New Zealand. He currently writes, with his partner, Dr Anastasia Boulais, on their new site re-evolutionary.com.
Mark Rogers joins us again today for another one of my favorite episodes. Be sure to check out Mark on his site, on his podcast, and on Facebook!
Mark Rogers joins us today and ranting and comedy ensued. Be sure to check out Mark on his site, on his podcast, and on Facebook!
Jason's float tank experience. (8:27)
Squat form. (19:55)
High frequency training. (32:33)
"Broken" metabolisms. (41:44)
Wake up and can't get back to sleep. (18:08)
Olympic lifting for fat loss? (31:00)
Jassa certified? (42:00)
Swimming and rowing for low impact. (48:50)
Matt from Primal Pacs joins us to talk about sustainability. (1:10)
Carb refeeds. (39:55)
Training frequency with split routines. (47:05)
Dr. Fred Navarro joins us today! Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research. After an early career in healthcare marketing research as a manager and director, Dr. Navarro, in partnership with national health plans and hospitals, spent the next decade studying and researching health-related behavior relationships to health, physical activity, health literacy, and conditions such as high blood pressure, overweight, diabetes, and affective disorders. The crowning achievement of Dr. Navarro’s research was the development and discovery of the Patterns of Adapting to Health (PATH). Validated with over a quarter-million adults interviews from throughout the U.S., the PATH represent different patterns or trajectories of adaptive health behavior adults unconsciously adopt early in adult life, and which subsequently shape their health, health risks, and demand for health care services through all life stages. Dr. Navarro is a proud husband, father, and grandfather.
More on losing baby weight. (14:50)
Calories in pregnancy (33:06)
Substitutions for walking. (37:20)
Flu shots (44:25)
How can I help my wife with stress? (7:57)
Gaining muscle and losing fat at the same time. (24:27)
Spot reduction. (32:34)
Skinny should not be your goal!! (37:45)
The Savory Institute and sustainability. (5:112)
Snack bar update. (14:45)
Low energy. (26:09)
Training while nursing. (35:18)
Exercise addiction. (43:23)
Weight lifting shoes and Olympic lifting. (12:13)
Prenatal and other vitamins. (22:40)
Fasting diets. (32:00)
Asymmetrical strength. (40:22)
An Epic Announcement!! (6:00)
Police officer project test group methods and results. (14:36)
Posture. (21:58)
Scared of fat. (33:45)
Breakfast without eggs. (41:20)
Hunger throughout the day. (10:35)
What we ate yesterday. (18:47)
College paleo. (31:22)
The occasional 5K. (40:10)
Mark Sisson joins us today!! We doubt that anybody listens to this podcast that hasn't heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark's Daily Apple. He is also the author of some of our favorite books, The Primal Blueprint, The Primal Blueprint 21 Day Total Body Transformation, and (Jason's favorite) The Primal Connection. Seriously, if you aren't following Mark's work, you are missing out on learning from someone who has been very influential on both of us throughout our careers.
Lifting frequency and Body By Science. (23:40)
Safety of pork. (32:47)
Calories in/out and and convincing others to believe the truth. (38:36)
Another snack bar update. (4:15)
The CrossFit athlete look. (21:30)
Workout timing. (33:40)
Try to be paleo while running a daycare. (38:25)
Snack Bar Update. (11:46)
Women and abs and lifting frequency. (22:50)
Women getting "bulky". (36:40)
Post workout nutrition for fat loss. (47:15)
- Sleep. (9:55)
- Minimalist training for hiking endurance. (24:09)
- Rice. (24:09)
- Being good at working out or actually pursuing health/fitness goals? (31:54)
- Back squats vs. front squats. (42:32)
Dr. Brooke Kalanick joins us today!! Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women's health. There's lots of good info for everyone here, but this is a must-listen episode for women! You can find Dr. Brooke at her website and on Facebook.
How to choose a local gym/trainer. (10:10)
Running for stress relief. (23:40)
Cortisol. (35:10)
Sunglasses and sun screen. (38:26)
Raising children with proper movement patters. (12:05)
Healthy rate of fat loss. (35:17)
Training and food choices for adrenal fatigue. (42:29)
Be sure to check out our new JASSA Courses!
Submit your questions to paleopodcast@gmail.com
Aerobic vs. cardiovascular running? (10:08)
Maintaining fat loss and muscle mass while injured. (19:53)
Getting in shape postpartum. (29:03)
HCG diet and more on caloric restriction. (43:36)
Be sure to check out our new JASSA Courses!
The JassaFIT discount code for 75% off your first month: THAIOHMY
This offer is only good until Septem
Feeding baby. (13:24)
Obstacle race training and exercise on the road. (21:13)
Sleep apnea and CPAP machines. (33:55)
Bone broth and meat from non grass-fed cows. (39:59)
Be sure to check out our new JASSA Courses!
The JassaFIT discount code for 75% off your first month: THAIOHMY
This offer is only good until September 1, so don’t forget to come check us out at this huge discount!
Today we are joined by Nina Teicholz, author of The Big Fat Surprise. I can honestly say that Nina’s book is one of the most important books of our time. You can find more of Nina on her website here, on Facebook here, and on Twitter here.
Be sure to check out or new JASSA Courses!
The JassaFit discount code for 75% off your first month: THAIOHMY
Submit your questions to paleopodcast@gmail.com
Today we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines. You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook, Twitter, and Instagram. You can find their cookbook, Transforming Recipes, here.
Be sure to check out or new JASSA Courses!
The JassaFit discount code for 75% off your first month: THAIOHMY
Submit your questions to paleopodcast@gmail.com.
Today we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show. You can also find Jimmy on Facebook here and Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off … Continue reading →
Fitness for newbies. (14:10) Diet challenges and convoluted paleo. (22:24) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com.
Do I have to sprint for fat loss? (19:25) Building muscle mass. (26:13) Lara Bars, calipers, and measurements. (34:25) Fasting glucose going up! (42:09) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com.
How would we train Biggest Loser contestants? (18:25) Natural body products. (38:05) Mass gain and overall health. (48:46) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com
Squat mobility (and bad coaching). (15:40) Looking for easy answer. (35:12) I don’t like red meat. (49:30) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com.
The Ultimate Stress Episode! The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com
Nutrition density and vitamins. (13:25) Freezer meals. (19:45) Am I making my kids sick? (22:25) How much grass fed meat? (31:11) Breakfast or not? (38:03) Help! Where do I start? (45:03) Cravings while nursing. (51:09) The EPLifeFit discount code for 75% off … Continue reading →
My boyfriend thinks I’m fat. (25:00) Paleo on a budget. (41:19) I feel like a failure. (48:04) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com
Vegetables, fiber, weight gain, and a bit of a CrossFit rant. (19:04) Lots of vegetable oil or protein shakes? (37:03) Exercise for multiple sclerosis. (42:22) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com
Women and cholesterol. (9:50) Intolerance to coconut oil, olive oil, and nuts. (20:13) 4 PM slump. (27:45) Bars. (37:20) Training when working hard and not sleeping enough. (42:49) Vibration machines for pain relief. (48:13) The EPLifeFit discount code for 75% off your … Continue reading →
Mark Rogers co-hosts today and we got into all kinds of paleo lifestyle stuff. This was a fun episode to record! Submit your questions to paleopodcast@gmail.com
Sleep and overtraining. (17:33) Squat depth and muscle tightness. (21:45) Carbs in the evening. (28:09) Pantry list. (38:20) High reps with heavy weight. (42:30) Injury inflammation and leaky gut? (49:30) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit … Continue reading →
Belly fat – What am I doing wrong? (21:02) Programming for fat loss. (38:45) Women, gaining healthy weight. (47:40) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com.
Mark Rogers joins us today!! This one was a blast! For more of Mark, check out his blog and podcast, Simply Human. You can also find him on Twitter here and Facebook here. Submit your questions to paleopodcast@gmail.com.
Minimum dose for walking. (13:50) How can I help my loved ones?? (27:59) Which measurements? (44:15) Submit your questions to paleopodcast@gmail.com.
Paleo FX recap. (4:40) Food addiction. (28:12) Fat balance. (39:06) Submit your questions to paleopodcast@gmail.com
Kiefer joins us today!! Kiefer is one of the most well researched people in the fitness and nutrition game today and this episode is nothing short of awesome! He is the author of Carb Backloading and The Carb Nite Solution. Be sure to also … Continue reading →
Family planning and paleo. (12:03) Bikram Yoga. (24:42) Bunless burgers and not calling attention to yourself when dining out. (33:03) I’m too thin! (41:08) Submit your questions to paleopodcast@gmail.com
What we ate. (12:58) Almond milk. (24:33) Cortisol and the sleep deprived. (32:32) Exercise in our busy lives. (44:09) Submit your questions to paleopodcast@gmail.com.
Sarah Ballantyne joins us today!! Sarah is the author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. Her blog is The Paleo Mom, her podcast is The Paleo View, and she can be found on Facebook and Twitter. Submit your questions to paleopodcast@gmail.com.
What should I weigh? (11:45) Metcons? (29:05) Cooking temp and meat. (39:05) Degenerative discs. (49:23) Submit your questions to paleopodcast@gmail.com.
Barefoot lifting. (8:30) Exercise and amenorrhea. (20:11) Grass fed vs. conventional meat. (32:33) Submit your questions to paleopodcast@gmail.com.
Dr. Brooke Kalanick joins us today!! Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women’s health. There’s lots of good info for everyone here, but this is a must-listen episode for women! You can find … Continue reading →
Nora Gedgaudas joins us today!! Nora is truly one of our heroes in the paleo movement. She wrote the amazing Primal Body, Primal Mind and she can be found at her site by the same name. You absolutely must follow her on Facebook and Twitter, as … Continue reading →
Evan Brand joins us today!! We talk about all sorts of awesome paleo subjects outside of the typical diet and exercise considerations. I think you’re going to want a notebook for this one because Evan is a goldmine of resources. … Continue reading →
Sarah’s meat chickens. (12:28) The variability of paleo. (21:52) What we ate. (33:53) Cortisol. (43:00) Send your questions to paleopodcast@gmail.com.
Grammy recap. What we ate. (16:48) Gastric bypass and paleo. (33:05) A question from an Irish dancer. (45:14) Get 75% off your first month of EPLifeFit! Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.
What we ate. (8:16) Birth control and hormones. (15:07) Am I eating enough. (28:00) Fatigue (49:59) The post we mentioned is here. Please help us spread this important information. Get 75% off your first month of EPLifeFit! Discount code: HOLIDAY2013 … Continue reading →
Yesterday (13:56) Workout frequency (31:37) Hiking nutrition (38:26) Vitamin D (45:10) Yoga and eating on the go. (51:30) Get 75% off your first month of EPLifeFit! Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.
Today, we kick off 2014 with an epic fat loss review! Get 75% off your first month of EPLifeFit! Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.
Chris Kresser joins us today!! You NEED his excellent new book, Your Personal Paleo Code! Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites … Continue reading →
Paleo challenges and the big picture. (4:16) Alcohol and experimenting. (42:49) How much meat. (47:47) Get 75% off your first month of EPLifeFit! Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.
Men and weight gain. (7:55) Stairs vs. low intensity running. (18:52) Do we ever disagree? Any silly questions? (32:38) Exercise after pregnancy. (52:42) Send your questions to paleopodcast@gmail.com.
Melatonin, Bikram Yoga, goal weights, and a massive scale rant. (16:20) Why sprint if you don’t have a fat loss goal? (35:00) Changing work shifts and training. (42:23) Eating while traveling internationally. (51:13) Send your questions to paleopodcast@gmail.com.
Workout routine confusion with limited time. (8:00) An example of what paleo can do. (17:37) Reduced eating windo and post workout meals. (26:44) Rock climbing, digestion, and avocados. (34:00) Send your questions to paleopodcast@gmail.com.
Good training. (2:51) Lifting 2 days per week. (9:56) Training after injuries and too much fat loss. (18:45 More on pregnant fitness. (32:45) How far should I walk. (47:50) Send your questions to paleopodcast@gmail.com.
Legendary Jim Laird is back, and this time we are also joined by the ever-awesome Molly Galbraith! Jim and Molly’s gym is J&M Strength and Conditioning. We hope to see you at the Train Like a Girls Seminar. Be sure … Continue reading →
More on body loathing. (3:38) Fueling endurance exercise. (19:15) The paleo logic of lifting vs. sprinting. (30:40) Send your questions to paleopodcast@gmail.com.
We couldn’t be more excited about today’s guest. Positive Psychologist, Dr. Robert Biswas-Deiner, joins us today and we talk about happiness and the psychological side of achieving your goals. Few people, if any, have been more influential on my (Jason) … Continue reading →
Toothless paleo. (4:11) A day in our lives. (12:13) Trouble with eggs. (35:44) Plateau woes. (42:24) When should I interject with my knowledge? (49:35) Send your questions to paleopodcast@gmail.com.
Today we are joined by the ever-awesome John Durant, author of The Paleo Manifesto. For a lot more of him, check out his website and find him on Twitter and Facebook. We apologize in advance, we had some connection issues … Continue reading →
Calories and fat loss. (4:14) Pull-Ups for women. (20:46) Cole Slaw. (28:56) Running and lifting. (31:19) Type 1 diabetes and paleo. (44:28) Send your questions to paleopodcast@gmail.com.
Stop thinking about food and get a plan. (4:32) Bad breath. (11:41) Training and intermittent fasting. (17:10) Earthing. (25:20) The various symptoms of grains. (34:48) Calorie counters. (41:54) Paleo and gastric bypass. (45:30) Own it! (59:28) Send your questions to … Continue reading →
Today we are joined by Dr. David Perlmutter, author of the New York Times best seller, Grain Brain! Dr. Perlmutter is a board-certified neurologist and Fellow of The American College of Nutrition. He lectures worldwide on the role of nutrition … Continue reading →
Recognizing good coaching. (2:19) Act in the moment (but maybe not online) (25:26) EPLifeFit discount code for 75% off your first month: ITALY (all capital letters) Send your questions to paleopodcast@gmail.com.
Today we are joined by strength and conditioning coach and Olympic skier, Eva T, and we talk about over training, fat loss, meditation, and a bunch more good stuff! Check out her website here. You can also find her on … Continue reading →
Breakfast when you can’t eat eggs. (4:06) What does “heavy” mean? (12:14) Bad knees, can’t run. (16:22) More on kids and paleo. (24:55) Caffeine. (44:05) EPLifeFit discount code for 75% off your first month: ITALY (all capital letters) Send your … Continue reading →
Cycling vs. walking. (11:55) Pescetarian paleo. (14:27) Hydration. (23:00) Am I over training? (30:49) Beginner fitness. (36:20) EPLifeFit discount code for 75% off your first month: ITALY (all capital letters) Send your questions to paleopodcast@gmail.com.
Today we are joined by the man, the myth, the legend, Robb Wolf! Robb is the author of The Paleo Solution and host of the biggest podcast in our game, The Paleo Solution Podcast. You can also find him on … Continue reading →
Today we are joined by Jimmy Moore, author of Cholesterol Clarity and host of the hugely popular Livin’ La Vida Low Carb Show! Check him out on Facebook here and Twitter here. EPLifeFit discount code for 75% off your first … Continue reading →
Today we are joined by Danielle Walker, author of Against All Grain. Check out her site here, and check her out on Facebook here. (Sarah and Danielle were both on the road for this recording, so forgive us if sound … Continue reading →
HIIT (7:48) Statins (14:03) Heavy lifting for each individual. (33:27) I’m stuck! (43:54) We mentioned video about statins by Chris Kresser, but it looks like he is updating his research and will be reporting soon. Here are his cholesterol links. … Continue reading →
Legendary Jim Laird is back! This time we answer listener questions. Jim’s gym is J&M Strength and Conditioning. Be sure to check out the Train Like a Girls Seminar. Jim’s blog is Where Performance and Health Collide. The blog written … Continue reading →
How come I’m not losing weight?? (8:50) Breast feeding and exercise. (38:33) Send your questions to paleopodcast@gmail.com. Jim Laird will be joining us again on July 30. If you have questions or topics you would like us to discuss with … Continue reading →
Fat gain while getting healthy. (8:30) Food sensitivities. (17:50) Kids and lifting. (24:49) Calorie counting. (32:23) Senior paleo fitness. (40:04) Injuries (47:52) Send your questions to paleopodcast@gmail.com. Jim Laird will be joining us again on July 30. If you have … Continue reading →
Metabolism and some more on stress. (12:15) Paleo baby food. (28:10) More on exercise induced adrenal fatigue. (35:52) Send your questions to paleopodcast@gmail.com.
Paleo Pals (9:15) Red flags in a new gym. (12:32) Convincing loved ones. (22:18) Feeling awful in the beginning. (29:36) I don’t like veggies! (33:06) Transitioning the family. (41:25) The Paleo Diet: How do I convince someone to try it? … Continue reading →
Internal locus of control. (12:41) Cramps (31:08) Soap (37:08) Send your questions to paleopodcast@gmail.com.
Alcohol (1:48) Pull-Ups (13:48) Hypothyroidism (27:10) Work out with a cold? (32:15) Stairs (41:14) Send your questions to paleopodcast@gmail.com.
You can do this! (00:00) Living the good life and how not to get adrenal fatigue. (15:00) Send your questions to paleopodcast@gmail.com.
No tweaks before perfect paleo. (4:15) Carb Backloading. (22:50) Coffee sweetener options. (28:45) Paleo bread. (34:37) Tabata vs. sprinting. (39:58) Send your questions to paleopodcast@gmail.com.
Warm-Ups. (6:00) Type 1 Diabetes. (20:11) Reps and sets for muscle gain. (36:55) Safe cardio. (44:35) Breakfast again. (51:02) Send your questions to paleopodcast@gmail.com.
Kelly Starrett joins us today!! Check out his awesome new best selling book, Becoming a Supple Leopard, and his amazing site that I don’t know how we ever lived without, mobilitywod.com.
Caloric restriction. (2:32) Underweight. (15:45) Injury Prevention (24:44) Recovery (37:25) Send your questions to paleopodcast@gmail.com.
The ever amazing J. Stanton joins us today! We get into some great stuff, including calories, nutrient density, fat loss, and motivation. You can find J. Stanton at his excellent blog, Gnolls.org, and his book is The Gnoll Credo. Send … Continue reading →
Morning sickness. (4:02) More on intermittent fasting. (11:37) CrossFit again. (19:45) The paleo-ness of nuts. (31:36) Allergies, weight loss supplements, and cleanses. (36:17) Send your questions to paleopodcast@gmail.com.
Temptation and motivation. (6:03) Not enough calories. (21:06) Cellulite. (29:30) Resistant Kids. (36:09) Send your questions to paleopodcast@gmail.com.
Why don’t I feel bad when I cheat? (7:37) Internet Paleo (16:24) Plateaus and bad sleep patterns. (24:53) Send your questions to paleopodcast@gmail.com.
Legendary Jim Laird joins us and we talk about all the stuff you want to know! Jim’s gym is J&M Strength and Conditioning. Be sure to check out the Train Like a Girls Seminar. Jim’s blog is Where Performance and … Continue reading →
Paleo FX Grass fed/pastured meats. (19:15) Why do I suck at paleo?? (29:00) Sugar free gum. (40:07) Arguing about paleo. (47:46) Send your questions to paleopodcast@gmail.com.
Workout frequency. (3:50) Sarah’s favorite food processors. (12:50) Mac and cheese replacement. (16:20) Tracking macronutrients and calories. (21:28) Body weight movements. (29:38) Fibromyalgia. (40:25) Send your questions to paleopodcast@gmail.com.
Not sleeping after CrossFit workouts. (6:54) Smoothies. (20:32) Health beyond appearances. (30:22) Transitioning off breastfeeding, (42:35) Send your questions to paleopodcast@gmail.com.
Intermittent fasting and lots of paleo perspective ranting. (5:09) Eating out and paleo dating. (28:45) Autoimmune kids. (38:45) Send your questions to paleopodcast@gmail.com.
Fueling for distance running. (6:05) More about carbs. (16:46) Paleo, CrossFit, and muscle gain. (22:54) Dental health. (28:20) Send your questions to paleopodcast@gmail.com.
Paleo on vacation. (1:37) Post workout meal and muscle gain. (7:12) Nuts and snacking. (18:04) More on snacking. (25:26) Training and nutrition certs. (32:11) Send your questions to paleopodcast@gmail.com.
Check your pride at the door. (1:14) Soups and fat loss. (16:37) Digestion (21:25) Finding a good trainer. (28:40) Send your questions to paleopodcast@gmail.com.
Clinical and Holistic Nutritionist Beverly Meyer joins us to talk about adrenal and thyroid issues!
Core exercises and spot reduction. (5:39) Am I active enough? (17:02) Soreness (24:10) Yoga (30:47) Green Tea (37:00) Send your questions to paleopodcast@gmail.com.
Slow cooker recipe resources. (5:03) Sleep or work out? (8:05) Soda (15:33) Transitioning to paleo from from fat loss tricks and gimmicks. (25:20) Body weight only workouts. (32:58) Send your questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31: … Continue reading →
Paleo Confusion (7:34) Red Wine (24:28) Dealing with cravings (34:54) Send your questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31: EPLF7513
Low body weight. (2:07) Food allergies and paleo. (9:06) Girl Scout Cookies. (14:29) More on fat loss tweaks. (14:21) Send you questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31: EPLF7513
The Buddy System (5:20) Breakfast when the paleo staples won’t work. (12:25) Kids and Sports. (20:00) Cardio classes. (25:45) Send your questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31: EPLF7513
Don’t settle for “not fat.” (7:34) Are movie star results possible? (17:20) Iodine (24:30) Protein at breakfast and kids. (28:30) Sugar addiction, all or nothing? (31:27) EPLifeFit discount code good through January 31: EPLF7513 Send your questions to paleopodcast@gmail.com.
New Year’s Goals. (3:38) 80% Paleo. (16:02) Are Paleo style workouts enough? (19:55) Low testosterone in older gents. (24:57) Working out at home. (31:45) EPLifeFit discount code good through January 31: EPLF7513 Send your questions to paleopodcast@gmail.com.
How does exercise affect fat loss? (1:32) Blood types and metabolism types. (13:03) Microwave options. (20:41) How much fat? (24:17) EPLifeFit discount code good through January 31: EPLF7513
Surviving the Holidays, Part 2 (6:30) Paleo on the Road (17:15) Occasional Distance Running (24:04) How to Find a Good Gym (30:48) The EPLifeFit discount code is EPLF7513
Surviving the Holidays (3:26) Smith Machines and Squat Options (13:00) Shoulder Injuries and Onset Pain (18:30) Counting Calories and Macronutrients (25:57) Send you questions to paleopodcast@gmail.com
What EXACTLY do I eat?? (2:43) All those other studies. (11:48) Fatigue without starchy vegetables. (20:37) More fat loss specifics. (25:45) Body Image and fixing your perspective. (33:02) Send your questions to paleopodcast@gmail.com
How long will it take?? (2:02) Machines vs. Free Weights (7:39) Yoga (11:34) Low Testosterone (15:37) Shift Work (19:26) Olive Oil (22:50) You can submit your questions to paleopodcast@gmail.com
Yo-Yo Dieting (2:36) Exercising with bad knees (13:27) Multiple Sclerosis (18:31) Kids and increasing physical activity (25:56)
Enough calories for fat loss? Can’t fall asleep. Getting a toddler on paleo. Pregnancy, exercise, and nutrition. Where do I start??
Eggs and autoimmunity Infectious diseases and paleo A paleo approach to all disorders More on sprinting Warm-ups
Eating out Fried chicken Sprint options Plantar fasciitis Stevia (again) Food reward (again) Recreational cardio
Dairy for calcium? Paleo Halloween. Shakes and post workout meals. Paleo pregnancy. Stevia and other sugar substitutes.
Fat intake Autism and veggies Losing baby weight and running Muscle vs. Fat Biking or walking the commute
Bloated on paleo Hypothyroid Kids and social situations Rheumatoid arthritis Getting strong and lean Pain and fatigue Please remember that we are not doctors and nothing on these podcasts should be interpreted as medical advice.
Belly fat and cortisol. Equipment for working out at home. Age and strength training. Fitness and nutrition for diet related disorders.
Who are Sarah Fragoso and Jason Seib? What is Paleo? Paleo nutrition AND fitness! Send us your questions to paleopodcast@gmail.com.