Freedom Seeker Chronicles Podcast: Recent Episodes
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The Freedom Seeker Chronicles Podcast is your regular dose of brave stories, real inspiration, actionable advice, and great conversations hosted by Beth Kempton, founder of Do What You Love, author of Freedom Seeker: Live more. Worry less. Do what you love.
Big dreams take time, and sometimes can feel overwhelming. Today's guest shares how we can achieve anything when we focus on it for fifteen minutes at a time.
Kelsey Murphy is a career strategist, certified life coach and founder of Whiskey and Work. Previously the Advertising Director for Nintendo and Elizabeth Arden, she now works with people all over the world to help them create a more fulfilling career and life. Some of her clients include the management of Facebook, Apple and TOMS. She’s also a snowboarder, a dreamer and a fresh air addict, and her positivity is contagious.
Enjoy!
Key Moments:
[4m 00s] Kelsey shares the power of 15-minute chunking
[7m 00s] Why you don't need to choose just one passion to live an inspired life
[11m 00s] Why you might want to pop into a bookshop this weekend
[13m 20s] On living a one hundred year life
[13m 30s] How to think about your life in phases
[15m 30s] What Kelsey wished people knew about her
[21m 30s] The importance of acknowledging when you are living the life you once dreamt of
[24m 35s] What Kelsey had to let go of to discover the life she has now
[28m 10s] The three questions Kelsey most often gets asked by women trying to find their path
[33m 20s] Kelsey's advice for building your confidence
People / sources mentioned:
Whiskey and Work / Kelsey on Twitter
Beth and Kelsey on Instagram (tag us to let us know you listened!) @bethkempton / @kelseymurphy
Beth’s book Freedom Seeker: Live more. Worry less. Do what you love.
Beth's book Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
The 100 Year Life: Living and Working in an Age of Longevity by Lynda Gratton and Andrew Scott
Kate Eckman is a model, QVC TV presenter, motivational speaker and all-round joy bringer. She lights up every room she enters. Well-versed in the competitive side of a career in modelling and TV presenting, Kate is knows a lot about body confidence and self-compassion. She’s passionate about helping others face up to their fears, own their stories and be comfortable in their own skin.
We talk about confidence, dealing with comparison and encouraging self compassion.
Listen in, you’re in for a treat…
Key Moments:
[2m 00s] We begin with a reading of Kate’s beautiful manifesto which will warm your heart
[4m 20s] Kate walks us through a day in the life of being her
[6m 40s] We talk about the competitive edge that comes with working in television and the modelling industry and how Kate deals with it
[8m 00s] Kate shares a moment where her body confidence was tested to the limits, and her immediate response
[10m 30s] We question why we only remember negative comments/feedback and what actions we can talk towards more self-compassionate thoughts
[14m 00s] Expanding our comfort zones and the courage facing up to your fears will give you
[16m 30s] We discuss social media and comparison, and how it feeds the global confidence crisis we’re currently faced with
[21m 00s] Beth asks Kate how she finds meaning in the work she does in such a consumer-focused industry. Her answer will bring you joy.
[28m 30s] Kate shares the tender story of losing two close friends to suicide, the guidance they have given her and the messages they send to her
[30m 05s] Beth asks Kate “What makes you glad to be alive?” Her response is not what you’d expect.. :)
[31m 00s] Kate shares what “Freedom” means in her life
People / sources mentioned:
Kate’s blog
Beth’s book Freedom Seeker
Beth's book Wabi Sabi: Japanese wisdom for a perfectly imperfect life
Where to find Kate:
www.kateeckman.tv
www.facebook.com/kateeckman.tv
www.twitter.com/KateEckman
www.instagram.com/kateeckman
For many many people, living a creative life, and making their living that way, is a dream. For today's guests Kelly Rae Roberts and Mati Rose McDonough, it's the life path they have chosen. It hasn't always been easy, but their friendship has played a huge part in keeping them inspired and motivated through the good times and the tough times.
I am especially delighted to have them on the show, together, because of the pivotal role they have played in my life. Get yourself a cuppa and pull up a chair. You'll feel like you are round the kitchen table with these inspiring ladies...
Key Moments:
[3m 00s] Kelly Rae and Mati Rose on their friendship, and what they love most about each other
[6m 30s] On how they became friends
[8m 00s] On the challenge of making friends later in life
[12m 00s] On building your own tribe
[17m 55s] On evolving their businesses
[20m 30s] On how spreading your wings inspires others to do the same
[26m 05s] On discovering what wellness really means
[32m 00s] On the true meaning of compassion
[35m 00s] On the messages we are sending with how we talk about ourselves
[36m 00s] Kelly Rae and Mati Rose reveal the most important things they have learnt from each other
People / sources mentioned:
Mati Rose's rugs: zuzubazaar.com
Beth and Kelly Rae's members' club for women in business: Hello Soul Hello Business
Beth’s book Freedom Seeker: Live more. Worry less. Do what you love.
Beth's book Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
Where to find Kelly Rae and Mati Rose:
Kelly Rae's website
Mati Rose's website
Lilla Rogers is one of the world’s top art agents, who happens to be both a badass businesswoman and a deeply intuitive spiritual person. Lilla is a brilliant example of blending the two, and she trusts much of her three decades of success to trusting her gut. Lilla’s love for art led her to a hugely successful illustration career in New York in the 1980s, but it’s the entrepreneurial gene she inherited from her parents that led her into the agency business. Her agency, Lilla Rogers Studio, has sold art for products worth over $200 million. But what I love most about Lilla is that she is a true champion of women, especially those in business.
Personally, as co-founders of MakeArtThatSells.com (MATS) I am honoured to call her both business partner and friend, and am excited to co-teach with Lilla on our upcoming MATS MBA (Money BadAss) money course for creative people, starting on August 13. This episode is full of sparkling gems of wisdom for living a creative life and making a living doing it, from someone who has been around the block and back again. Get ready to be inspired!
Key Moments:
[5m 00s] Lilla shares why it's important to get obsessed with what you're good at
[6m 20s] On how you know it's time for a transition to something new
[8m 25s] How to find your creative style
[10m 25s] Creating art in your mind versus creating art in your body
[13m 20s] Lilla shares why working doesn't always look like working when you have a creative career (and why this may be a mystery to others!)
[16m 40s] How art and teaching can be a political act
[19m 20s] On the giant shifts we are seeing with online teaching and what they mean for us all
[22m 45s] Lilla's answer to the question "How do I know if I'm good enough?"
[27m 00s] What it takes to have a thriving creative career
People / sources mentioned:
Lilla's Make Art That Sells courses including the MATS MBA (Money BadAss) course we co-teach, which starts on August 13.
Lilla's Global Talent Search
Beth and Lilla on Instagram (tag us to let us know you listened!) @bethkempton / @lillarogers
Beth’s book Freedom Seeker: Live more. Worry less. Do what you love.
Beth's book Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
Where to find Lilla:
Lilla Rogers Studio
Lilla on Instagram
Lilla on Twitter
Lilla Rogers Studio on Facebook
Lilla on Pinterest
For many many people, running is more than just a sport. It’s time alone, it’s meditation, it’s pushing your body and mind to its limits or it’s connecting with a tribe of people who love it too. It might be all of those things and more.
For one runner and sports journalist Tina Chantrey, running is a coping mechanism and stress reliever that has pushed Tina through difficult times – getting divorced and navigating a new life as a single mum.
Whether you’re a novice runner or a marathon lover, this interview with Tina will highlight just how important it is to find what it is that releases stress within you and practice it day after day. If you’ve been intrigued about how running might be able to help you but aren’t sure how to keep it up or get started, listen in for lots of tips on what you may be doing wrong. It all starts with reframing your thoughts about what “running” is and what you’re expecting of yourself…
Key Moments:
[2m 22s] As a non-runner, Beth asks Tina what makes running such a special companion to her life?
[5m 55s] What benefits does running solo and running with a group give you?
[8m 00s] Tina shares how she feels when she runs, it’s her meditation
[9m 00s] Tina gives Beth tips on how to start running and find her natural rhythm
[9m 40s] How does Tina make time to run? You’ll be assured to hear she doesn’t plan it!
[11m 00s] Tina encourages us to feel gratitude when we run, and make it a stress reliever not “another thing to fit in” to our busy days
[13m 00s] We speak about how running was a catalyst to hers and her ex-husband’s divorce and the coping mechanisms Tina had to put in place when life got too much
[17m 50s] The importance of keeping a strong routine with family when going through divorce proceedings and emotional instability
[19m 30s] Tina proves there is a way out of difficult life experiences, if you face them with courage
[21m 40s] We talk about Tina’s book and the vulnerability she felt sharing her story with the world
[25m 45s] Tina touches on the 6 stages of divorce survival, as covered in her book The Divorce Survival Guide
[28m 30s] I ask Tina what she learned most about herself going through such a difficult time of her life
[32m 15s] What is the day-to-day reality of working at a top sports magazine as a journalist?
People / sources mentioned:
Tina’s book Tina Chantrey's Divorce Survival Guide: http://hyperurl.co/my86ts
Beth’s book Freedom Seeker: http://hyperurl.co/2kd1ca
Beth's book Wabi Sabi: http://www.bethkempton.com/newbook
Where to find Tina:
www.tinachantrey.com
www.facebook.com/shewhodaresruns
www.instagram.com/shewhodaresruns
www.twitter.com/shewhodaresruns
Are you a quiet soul trying to sell your craft in a noisy world? Have you always wanted to establish yourself as a thought leader but think your introversion or inner-fears may be holding you back? My guest on today’s show proves that there is strength in introversion – you don’t have to shout loudly to make an impact or gain custom. Pete Mosley is the author of The Art Of Shouting Quietly, a book that shows you how to see your quietness, introversion or lack of confidence as a strength, and work with the right communication channels that will help you shine and authentically connect with the world. Join us in this episode where we talk about challenging inner voices that hold us back, finding and owning the environments that make us come alive, and using your introversion as a competitive advantage.
Key Moments:
[1m 40s] We dive straight in – I ask Pete, how does a former rockstar end up writing a book for introverts?
[4m 58s] Pete tells us how crowdfunding was a brilliant way for him to shout quietly whilst building an audience around his new book.
[6m 20s] We chat about the value of seeking out a likeminded community if you’re an introvert.
[7m 15s] Pete shares what he’s learned about his strengths and weaknesses over the years and why writing is a huge part of his life.
[9m 20s] As introverts, how do we challenge the inner voices that tell us we are an imposter, or we will never make a living out of our creative work? Pete shares.
[11m 0s] How we can use existing channels to comfortably build relationships, particularly helpful if we’re a socially nervous or find big groups difficult.
[12m 29s] Beth reads an excerpt from Pete’s book that so clearly defines the daily difficulties quiet creatives are faced with – the pull of resistance to new ideas. Pete explains why we are all hard wired against risk and how to overcome fear.
[15m 20s] Why recognising the way that fear presents itself in you can actually fuel you.
[16m 30s] Pete explains the importance of coaches sensing the reasons other than the label of “introversion” that can lead to “quiet periods” in people’s lives (like a breakup, redundancy, bereavement and more).
[18m 55s] We talk about confidence and why we must recognise or find the environments that help us shine.
[20m 30s] How does Pete’s work help people find that place that helps them shine bright?
[22m 30s] Beth shares why we should all put ourselves in different situations from time to time. Unless we look for new circles, hobbies, opportunities, how will we know it’s where we shine best?
[23m 0s] We discuss how introverts determine what their worth is, and how to price their products/services
[25m 15s] Does the size of your audience determine the custom you see and what can be put in place to build relationships with your audience in a quiet way?
[27m 15s] What does success mean to Pete on a personal level?
[28m 40s] How would the world be different if everybody learned the art of shouting quietly?
People / sources mentioned:
Pete’s Book The Art Of Shouting Quietly
Where the Magic Happens (book 3 in progress) Susan Cain’s book Quiet: http://hyperurl.co/u87l06
Beth’s book Freedom Seeker: Live more. Worry less. Do what you love.
Beth's book Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
Where to find Pete:
www.twitter.com/petemosley patreon.com/petemosley www.shoutingquietly.com
Allow me to introduce you to a woman with a very unique, extraordinary view of life thanks to a particular special gift. Mary-Anne Wagner does what is called 'soul counselling', communicating with the souls of loved ones and/or animals past and present to share messages you need to hear to find peace in your life.
Believe me when I say Mary-Anne’s soul counselling sessions come with profound lessons. Shortly before we recorded this podcast together I had a session with her in, which inspired me to approach a particular part of my life in a whole new way. It is so unusual it can be hard to fathom, but I for one was blown away by what she shared, and I hope it brings you comfort.
There is beauty, creativity and purpose inside each and every one of us. Yes, we get days where our sparkle is dulled, but by breathing into it, understanding who you are and what’s important to you, will help you bounce back with the vivacity you’ve always had. My next guest Pia Jane Bijkerk knows all about helping creative people to slow their minds and listen to their hearts.
Pia is a stylist, photographer, author and creative mentor and down she is also a wanderer, a philosopher and a seeker of beauty. I called Pia to the show because I knew the strength her story has brought to the many people who know her (including me) and I can’t wait for her to share with you the creative, guiding principles she lives by which allows her to unleash magic across the world every day.
Listen in for a real dose of creative energy.
Key Moments:
[2m 55s] We begin with the word peace. Pia shares why it’s the thing she cares most for in the world
[4m 00s] Pia tells us how she answered her inner yearnings with the story of why she packed up everything she owned in her home in Sydney Australia and left for Paris.
[8m 15s] What it’s like to live in Paris – Pia’s experience of dreamy Paris might surprise you
[10m 00s] Beth reads a favourite extract from Pia’s book My Heart Wanders which calls us to succumb to the feeling of difficult times, and be in it.
[11m 55s] How Pia finds magic in the simplest of things which opened up career opportunities for her
[13m 00s] Pia shares her thoughts on how – even on our greyest, dullest day – we can seek out magic in our lives
[14m 30s] We discuss the principles Pia has brought into her life, to guide her and how she helps groups of children at her school too
[17m 40s] Coming to terms with being enough. The thoughts Pia has around inner confidence and how she parents in such a way that helps her daughter learn that she is enough too.
[22m 00s] Pia shares thoughts on her daughter ‘copying’ and how she encourages her to feel that inspiration, but make it her own
[24m 00s] We drive deeper into Creativity and the importance of the process not just the outcome
[29m 30s] Pia beautifully explains the changes felt to a piece of your art, words or photo after you share it – simply because other people can now observe your creation
“If I can never let it go – I just couldn’t make more new work”
[30m 30s] Pia’s work is taking on a new emergence recently, she explains why she is focussing on the way things feel, not so much on the way things look anymore
[32m 50s] Pia explains why she stepped back from commercial work to focus on helping individuals
[33m 00s] We talk about the importance of connecting to your inner magic, not looking outside of it – especially true for this new age of Instagram leadership
[35m 00s] Pia tells us how she gives her mentees space to create their own magic
[37m 00s] What does freedom mean to Pia? Hear her beautiful answer right here.
People / sources mentioned:
Pia’s book My Heart Wanders: http://hyperurl.co/hoe75r
Pia’s workshops: http://www.piajanebijkerk.com/studio-space/
Pia’s mentoring: http://www.piajanebijkerk.com/oneonone-mentoring
Beth and Pia on Instagram (tag us to let us know you listened!) @bethkempton / @piajanebijkerk
Beth’s book Freedom Seeker: Live more. Worry less. Do what you love.
Beth's book Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
Where to find Pia:
www.piajanebijkerk.com
www.instagram.com/piajanebijkerk
www.facebook.com/piajanebijkerk
twitter.com/piajanebijkerk
pinterest.com/piajanebijkerk
Kathe Crawford lived a secret life for three decades before finally discovering how different life can be when you open up to your truth. Kathe’s story is a deeply moving and a huge lesson to every one of us. Listen in to hear the remarkable journey of a woman who set herself free by following her truth, and the difficult but necessary journey that followed as she revealed her secret. It will inspire you to release any secrets that have been weighing you down, and embrace the most authentic version of yourself.
NOTE: We recorded this just before Kathe's book Unlocking Secrets was published, but it is out now here!
Key Moments:
[2m 20s] Kathe describes her life before she revealed her secret with friends
[4m 45s] We hear the journey Kathe went on to finding peace in her head and heart
[7m 15s] What was Kathe’s secret? She reveals
[12m 30s] Kathe tells us how she came to reveal her secret to family and friends and the difficulty around it
[15m 15s] The spiritual journey that began for Kathe when she opened up
[19m 25s] The life changes that opened up to Kathe after she released her story – just the beginning of a whole new way of living
[22m 20s] We all have stories we keep secret. What if the world opened up? Kathe explains why writing her book was an important step
[26m 40s] Beth asks Kathe what advice she would give to someone who is holding a big dream. Her answer will fuel you.
[29m 00s] What does freedom mean to Kathe?
People / sources mentioned:
John Welshon’s book Awakening from Grief: http://hyperurl.co/m506r6
Kathe’s book Unlocking Secrets: http://hyperurl.co/nnw0pq
Beth and Kathe on Instagram (tag us to let us know you listened!) @bethkempton / @kathecrawford
Beth’s book Freedom Seeker: Live more. Worry less. Do what you love.
Beth's book Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
Where to find Kathe:
www.kathecrawford.com
www.facebook.com/KatheCrawford
www.instagram.com/kathecrawford
Enjoy this episode? Tell your friends!
- Share Kathe + Beth's chat on Twitter
- Share Kathe + Beth's chat on Facebook
When Karen Darke was 10 years old, she decided she would climb all 3000ft of El Capitan in Yosemite National Park. She did so nearly 25 decades years later, even though she has been in a wheelchair since a rock climbing accident at the age of 21. She spent five days hoisting herself up the rockface and spent the nights on ledges in the cliff. This is just one example of extraordinary bravery and perseverance by Karen, who became Paralympic Champion in hand-cycling at the Rio 2016 Paralympic Games. She says “Life has taught me the importance of holding tight to belief, and never, ever giving up.” I invited her onto the show to share more about her amazing attitude to life, and what we can all learn from her about resilience, perseverance and possibility.
Key Moments:
[2m 18s] Karen tells us where she gets her endless will for challenge and adventure
[4m 40s] Beth asks about the turning point for Karen, at 21 when she was left paralysed after an accident, how did she face up to her future? Her response is powerful.
[7m 30s] Karen tells us about the small incremental goals she set herself mentally and physically which ultimately lead her to climb El Capitan in Yosemite National Park, confronting her fears all over again
[10m 25s] Karen explains what it was like to be part of two world Olympics, London and Rio. Her determination is inspiring
[13m 50s] We talk about the pressure Karen faced in the build up to major events like the Olympics, and the strategies she uses to decompress after major events
[15m 50s] Karen shares her need to protect her energy and recovery time when she is invited to events, celebrations and gatherings following major achievements like becoming an Olympic medallist
[19m 00s] Hear about the next challenge Karen is training for – her Quest79 project, and how you can be a part of it
[22m 00s] Overcoming the fears and worries each adventure brings, and how Karen prepares practically for each trip
[25m 25s] Beth asks Karen to share how she brings the feeling of freedom to her every day…
[27m 00s] What’s next for Karen? Her outlook on life as she looks back on the highs and lows.
People / sources mentioned:
Karen’s Quest79 project: https://www.karendarke.com/your-quest/
Beth and Karen on Twitter (tag us to let us know you listened!) @dowhatyoulovexx / @kdarke
Beth’s book Freedom Seeker: Live more. Worry less. Do what you love.
Beth's book Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
Where to find Karen:
www.karendarke.com www.twitter.com/kdarke www.facebook.com/karenquest79 Enjoy this episode? Tell your friends!
- Share Karen + Beth's chat on Twitter
- Share Karen + Beth's chat on Facebook
Are you an aspiring writer on a creative path constantly facing setbacks? Are you embarking on a change in your creative career and something’s just not quite clicking? Or are you someone who feels like they’ve lost their sense of “Who am I?” “Is this the right direction for me?” This conversation with the wonderful Alexandra Franzen will help you march forward again.
Alexandra is a smart, witty, successful writer – her words featured in some of the world’s biggest publications like Forbes, TIME, Newsweek, The Huffington Post and Life Hacker. Even in song lyrics and stencilled onto paintings – who helps creative people find encouragement again. She has a giant heart, and throughout her successful writing and radio career Alex has survived every type of writing related drama you can imagine.
I invited Alex on to the show to share with me how despite those moments of wanting to give it all up, she finds the courage to dig deep, stay focused and carry on producing her best work.
Key moments:
[3m 30s] Alex shares what her life is like on an average day (not the Instagram version, the real version)
[6m 10s] Do you ever over-estimate what you can get done in a day? Alex has a technique to tackle this
[9m 30s] Alex shares why “You don’t need more time, you need more intensity” to overcome ‘guilty thoughts’ freelancers can feel
[12m 30s] Alex tells us about the transition from office worker to self-employed writer and the tools she put in place to ease the process
[13m 20s] Alex talks about the immense anxiety she felt in her first year of self-employment
[17m 15s] Beth asks Alex what she thought her future held before self-employment and Alex shares her clarity – a long time coming
[19m 40s] The key to discovering the things you love to work on and what you can be paid for
[21m 50s] The importance of having ‘non-work related’ projects to get outside of your brain and into your body
[27m 0s] The clues to your greatest gifts – you might be surprised about where you can find these
[28m 15s] Alex talks about the value she gets from coaching creatives and how having an hour in your calendar with your coach is good for the soul
[32m 0s] For anyone who is stuck on a creative project for any reason, Alex shares some really great advice that will overcome your challenge (whatever it may be)
[35m 0s] How do you know which criticism to take on board from somebody and which you shouldn’t?
[38m 40s] The importance of finding and knowing who your support network is for the times you need to open up to someone about creative career challenges
[41m 0s] Alex tells us what the essence of a great story is made up of – it’s more simple than you think
People + sources mentioned:
Beth’s book: Freedom Seeker: Live more. Worry less. Do what you love.
Alex’s book: You're going to survive
Do you crave unexpected adventure in your life? Have you at times shied away from risk, in favour of being comfortable with the way you live, work and play?
Today’s episode with Women’s Adventure Expo co-founder Rebecca Hughes is sure to get you fired up and curious about how to bring adventure into your daily routine. In this episode, we discuss the two different types of adventure seekers. There’s the sporty, thrill-seeking adventurer who challenges herself physically and mentally, and there’s the “urban explorer” adventurer who’s curiosity leads to twists and turns in business and life.
Which one are you?
Listen in and hear why Rebecca believes all women should give themselves permission to explore, live bravely and surround themselves with a community of likeminded souls.
Enjoy the show!
Key Moments:
[2m30s] Rebecca tells us what the word adventure means to her and the two different types of adventurers in the world
[5m35s] What Rebecca has learned through being an urban explorer
[7m0s] Moments when Rebecca felt trapped and her work life lacked adventure, and what she did to bring freedom back to her every day
[9m40s] Rebecca’s thoughts on risk and why it’s essential for living and learning
[12m0s] Wild camping and how it’s a great break to experience a healthy pace of life
[14m30s] How Rebecca has brought her children up with adventure at their core
[17m0s] Rebecca’s advice for encouraging your children to climb
[20m05s] How Rebecca’s business the Women’s Adventure Expo came to exist
[24m25s] Rebecca’s business mission, core values and how they structured the business as a CIC Social Enterprise model
[25m50s] The mix of adventure seekers who attend Rebecca’s events – some enormously sporty and physically brave, some less physical adventure seekers, explorers, and mummy adventurers
[29m55s] How Rebecca feels when she is around women in her community who have such ‘can do’ attitudes
[32m10s] Why women should unite to create communities and the importance of having other women in your life who empower you
[32m50s] What Rebecca says to people who make finances the blocker for doing the adventures they love doing
[37m0s] Beth asks Rebecca “What does Freedom mean to you?”
After meeting in Japan in 2013, Josie and Tom (Josie’s partner) set up The Coffee Gondola, a completely mobile gondola serving fine coffee in the mountains. The business began as a dream Josie had and has ever since gone from strength to strength. This episode is a fascinating story for anyone who fears their dreams could be too far from reality. Listen in, you will go away making plans and taking action.
Key moments:
2m 50s How a random dream turned out to be the path for Josie & her partner Tom’s entrepreneurial success
5m The realisation of seeking independence, and how a fun project turned into a money maker
6m Josie and Tom’s personality traits and how they both compliment their business ideas
7m 20s How Josie took her dream and made it into an actual working reality
9m How Josie happened upon their famous Coffee Gondola which they later turned into their new mobile cafe business
9m 45s Ways in which Josie kept herself motivated during the year up to when they started trading
11m The shift that occurred when the Coffee Gondola became a serious project and Tom and Josie quit their jobs
12m How Josie and Tom planned their launch of the Coffee Gondola at festivals
13m 15s What life is like waking up in the mountains every day
14m 20s The satisfaction Josie feels in seeing her dream come to life
18m 10s What it’s like for Josie working with her partner Tom so close, every single day
20m 50s The things Josie does outside of work to ensure a balance between work and play
22m 20s Why Josie runs ultra marathons as a form of meditation
25m 30s Josie’s definition of freedom – what feeling free means to her.
27m 30s The approach Josie takes in making key decisions for her life and business
30m 30s Josie’s tips for anyone who has a dream that feels so far from your current life
Sam is an inspiration, a three times cancer survivor who founded Sam’s Spaces, a network for people finding their way after cancer. After our fateful meeting (I share the story on the show!) I was so blown away by Sam’s story that I interviewed her for my book Freedom Seeker and was wholly moved by her strength and light.
I’m delighted to have Sam on the show today to talk more about the healing process after experiencing trauma. We go deep into why we need to make radical self-care at the forefront of everything we do.
If you or someone you know is going through or has experienced a life changing trauma of any kind in their lives, this one is for you.
Key Moments
[5m 30s] Sam shares the gift that cancer has given her
[6m 50s] We talk about whether stress can bring on cancer and Sam’s own experiences
[7m 30s] What a typical day looked like in Sam’s life as a celebrity PA before her health deteriorated
[9m 50s] Sam shares how she was diagnosed with breast cancer at such a tender age of 27
[10m 40s] We share thoughts on the relationship between the mind and body, and how to read signs when they are out of balance
[13m 15s] Sam tells us about the healing process following her third remission
[16m 0s] We chat about the way our minds and bodies cope when subjected to any kind of trauma
[18m 50s] The struggles with saying NO in this day and age when we need to listen to what our bodies need
[20m 0s] Sam tells us about Sam’s Spaces, the support system in place and the connection the community has
[26m 0s] Now that Sam is healthy again, she shares her tips in radical self-care, recommendations that are especially helpful for mums
[30m 0s] For anyone enduring something traumatic currently, Sam shares her advice to you
[32m 0s] What does freedom mean to Sam in her life right now?
People & resources mentioned
Yoga with Adrienne – Sam’s yoga classes she does at home to recenter herself
Where to find Sam
Instagram: www.instagram.com/samspaces_safespaceaftercancer
Twitter: www.twitter.com/samspaces
Facebook: www.facebook.com/Samspacetobe
www.samspaces.co.uk
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In this episode we talk to a free spirited Yorkshire lass who combines running a successful Glamping, Wedding and Events Business with feeding her addiction for travel and adventure. Always determined to fulfil her dreams, seek new opportunities, travel often and be forever grateful for the wonderful journey of life’s explorations we are given, in listening to Kerry’s story you will be filled with motivation to bring your dream to life.
Kerry Roy is the founder and creative behind events company Camp Katur. Camp Katur is an 'Off Grid' glamping site in Yorkshire, set within a beautiful 250 Acre english country estate with something to offer everyone.
Key moments:
[1m 0s] How Kerry dealt with the disappointment of her redundancy notice and instead made it a positive thing
[5m 0s] How Kerry juggled finances when she began the road to opening her own business
[7m 0s] Kerry discovered her calling, hear how
[8m 0s] How the support of Kerry's partner, Dave, helped her make breakthroughs
[9m 0s] Building a power team of friends and family who helped start Kerry’s business
[10m 30s] Kerry’s attitude to ‘risk’ when curveballs are thrown her way
[11m 30s] The story behind Kerry’s business name, Camp Katur
[13m 0s] Kerry’s mission for Camp Katur, how she looks after her customers and ensures their escape from routine
[16m 0s] Key ways Kerry makes time and space for herself while juggling business efforts day to day
[20m 0s] How she balances work, life and travel – some great tips here
[22m 0s] What's next for Kerry and Dave, their exciting plans to move to the mountains
[25m 0s] How Kerry and Dave work as a couple in aligning each other’s dreams
[27m 30s] Kerry’s amazing visualization for her future
[29m 30s] The challenges and fears Kerry faces on her next chapter…
Many creatives dream of turning the items they make into a profitable business that can support their lifestyles so they are free to do work they love from wherever they desire. For one lady, this dream is an ongoing reality and she strives to help other makers profit from their talents and live a life that’s true to them too.
Jess Van Den is a silversmith from Australia who makes beautiful jewellery from her solar powered studio north of Brisbane. She’s the founder and editor of Create & Thrive & the Thriver Circle, supporting creatives turning their handmade hobby into a full-time business and together with her husband Nick, she has built a life for themselves centred around freedom and flexibility.
Key Moments:
[3m 15s] How Jess came to discover the heart and soul behind her business and understand her ‘why’ in business
[6m 0s] The moment Jess decided to make her hobby her business
[10m 30s] What Jess’s day to day life looks like, her creative routine and how she balances business + life commitments
[13m 40s] Why Jess lets go of business priorities at weekends to create headspace
[15m 20s] Jess + Beth’s thoughts on managing social media as a small business owner – and the importance of showing up as your whole self [not to fill gaps in your social schedule]
[17m 0s] How Jess balances time, finances and energy for 2 businesses
[21m 0s] Jess explains the different revenue streams that come from her businesses and how they support her
[23m 05s] The challenges Jess is currently facing and how she differentiates urgent vs. important tasks
[26m 15s] Jess highlights the common challenges creative business owners face and how to overcome them
[29m 30s] Overcoming confidence issues and fear when you’re starting a creative business
[31m 0s] The power of finding a community to support you
[32m 20s] What Jess has learned in interviewing lots of entrepreneurs and changemakers for her podcast
[35m 10s] Jess explains her very own definition of Freedom
Where to find Jess:
Website: www.createandthrive.com Thriver Circle: thrivercircle.com/ Shop: www.epheriell.com Twitter: www.twitter.com/JessVanDen FB: www.facebook.com/createandthrive IG: www.instagram.com/createandthrive
People, books + concepts mentioned:
The Fortune Cookie Principle by Bernadette Jiwa (hyperurl.co/ynizr7) The Urgent and Important Matrix (explained well in this link: www.artofmanliness.com/2013/10/23/ei…ision-matrix/) Satisfied mind by Jeff Buckley (www.youtube.com/watch?v=iCU3HXNGaAw)
Do you have an idea to start your own business or become self-employed? Perhaps you have many ideas?Do you have a family to support or big financial commitments that tell you working for yourself is not an option? If so, I need to introduce you to Ben Keene.
Ben Keene is a Freedom Seeker at his very core. He is also the brilliant founder of Tribewanted, Head of The Escape School and founder of Rebel Book Club, and having a family of 4 to support, he is the best placed person to share entrepreneurial wisdom with those who are juggling business needs and family demands. In this episode, Ben shares how to deal with risk when you’re starting a business for the first time, how to balance family and work commitments and the desire for travel.
Key moments:
[2m 55s] The trends Ben is seeing towards entrepreneurship as a life transition
[6m 30s] The non-negotiables Ben carries through his entrepreneurial journey
[8m 30s] Ben’s experience of the common personality traits he sees in forward thinking people and those who commonly work with Escape the City
[10m 20s] Advice for dealing with risk if you’re about to start a business
[12m 15s] “I’ve just quit my job to pursue a business idea – what do I do first?” Ben’s fun experiments to start small
[12m 40s] Why we should think more like 10 yr olds and be more playful
[18m 5s] How do you know which idea is a good idea?
[18m 20s] A challenge to try: Visualising your future and changing your identity TODAY
[20m 30s] Organic growth vs. Creating a plan for your life
[23m 15s] The practicality of having a family and finding headspace
[25m 35s] Advice if your partner doesn’t support and understand your ideas
[28m 0s] The parallels of family and co-founder relationships
[30m 30s] The advice Ben would give his 3 young children living in today’s fast and entrepreneurial world
[34m 20s] Tips for taking a long sabbatical or adventure with a very young family in tow
[38m 8s] What “Freedom” means to Ben
Where to find Ben:
Website: benkeene.com
Book Club: rebelbookclub.co.uk
Twitter: twitter.com/benkeene
Instagram: instagram.com/tribebuilder
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How often do you use your intuition to make a decision? Are you missing a trick by not trusting your gut enough? That’s the topic we got talking around in this episode – why leading with your intuition is the key to happy, balanced, free life for you and those around you.
I am thrilled to welcome Theresa Reed, aka “The Tarot Lady” to the show. She is the perfect fit for this episode having worked with entrepreneurs the world over to help them channel their inner guide and find their own sense of direction. Theresa has been a full-time Tarot card reader for close to 30 years. She reads tarot via email, over the phone and on skype for clients and has become well known for her tarot business forecasting reading which she regularly offers for entrepreneurs seeking direction.
Grab a cuppa and join us for this one off, special chat where Theresa also shares some rich, parenting advice that she’s developed thanks to her career reading tarot. Be sure to stay tuned to the end, Theresa picks out a tarot card especially for you…
Key Moments:
[4m 0s] The importance of having a simple, peaceful life when you’re a tarot reader
[5m 10s] How Theresa retains detachment and separation from her tarot readings
[6m 30s] How Theresa discovered tarot reading and why tarot is a tool for conscious living
[11m 55s] Theresa tells us the goal of any good tarot reader
[13m 50s] The potential having a tarot reading can bring to you, the choices you make and predictions for your life
[16m 30s] How Theresa uses her experience and intuition to help her be a great parent
[23m 10s] Using Astrology and Tarot readings to map out your business trajectory
[29m 39s] The correlation between tarot and the law of attraction
[31m 45s] The readings Theresa gives for herself, how they work and why she does it
[32m 24s] Theresa tells us what it really feels like to read for someone else
[35m os] Why Theresa always starts he calls with a completely clean, present state only knowing the client’s first name
[39m 10s] Theresa pulls a card for all of us and asks “What can I do to feel more free?”
View the show notes and more at: www.bethkempton.com/podcast
Do you feel an immense need to exhale and slow down, taking a step back from work and life obligations? Or do you know somebody else who is at risk of burnout? If you need to press the pause and reset button, I am deeply excited for you to listen to this episode with Nicola Moss.
Nicola Moss was a self-described workaholic with a successful career in global advertising until the pace and pressure resulted in full on burnout. A deep journey of inner healing and connection followed and now she runs her own coaching business to help other people slow down and breathe again. In this episode, listen in as Nicola and I discuss how to find a slower pace to work, the negative effects of multi-tasking and how to work around financial pressures to get a good work life balance. Bonus points if you listen to this show in the park, the woods or your garden!
If you enjoyed this episode read the show notes and subscribe at www.bethkempton.com/podcast
Lisa is a doting mum to Rosie, a little girl born with an incurable life-limiting muscle disorder and we are delighted to be able to share Lisa’s, Rosie’s and Lisa’s husband Ian’s story with you today.
Lisa writes an inspiring blog and is practicing life coaching to help families of disabled children find freedom, positivity and happiness. She also climbs mountains and runs marathons to raise money for charity, and in today’s episode, she explains how she realized the meaning of life.
If you enjoyed this episode read the show notes and subscribe at www.bethkempton.com/podcast
We often live out our lives on the path we thought was right for us when we left school. We recognised what it was we were good at, what our passion was, what pays good money in the long game, and we follow that path for a long time into adulthood in the hope that we get that beautiful home, nice car, amazing friends and family. But what happens when you achieve all that? What if you’re left craving something more?
If this sounds like you, you need to meet my guest on today’s episode, Ruth Anslow, a woman who quit her Global Marketing Manager career to unveil a purpose-rich life as a social entrepreneur. It was a difficult road, but she discovered her true path and is here to share tips with you in discovering yours.
If you enjoyed this episode you can read the show notes and subscribe at www.bethkempton.com/podcast
What is the smallest thing you can do now to follow your heart? Think about it. Write it down if you like. This is just one of the many questions of wisdom my guest Steph Jagger plants on us in today’s episode.
Steph is the author of Unbound, a story of snow and self-discovery and she’s helped women the world over define who it is they want to BE and what they need to DO to get there.
Listen in for the next 40 mins of exploration where we talk about everything from battling fear, the pros and cons of setting goals, and how to find stillness and solitude to allow golden thoughts and plans emerge.
If you enjoyed this episode you can read the show notes and subscribe at www.bethkempton.com/podcast