Thrive Mindfully: Recent Episodes
Sunnye Goldston
And so we come to the great question - HOW WILL YOU ORDER YOURSELF?
How will you align your actions to your beliefs?
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How are we conditioned to respond which holds us back from setting boundaries. AND - can you tell when you've set a boundary only to find it was a fortress of protection instead?
Has your sense of worth become defined by the list of things you need to get done - to accomplish for a day-week-year?
Uncover how the list is simply a value prop - and not where we actually define success in ourself.
Explore the unrushed and 'light' sensation allowed through meditation and simply moving through the day more mindfully. Even when problems arise, the mind can shift into a lighter - more aware space - where we find the freedom to chose more wisely.
Can you Go Full Bored? Exploring the distractions around us, how they agitate us and how to get to being bored. Finding clarity in remembering to pay attention with new depths - to better manage and deflect distractions.
It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy.
But let’s be honest. That life is a struggle of a different kind. Let's explore what it looks like to feel authentic and how to bring that into the rest of your life along with a guided meditation.
Tap into the power of your mind and create a new world. Learning to look beyond the rules we've put in place and see what actually awaits.
This episode: Make Waves
Tap into the power of your mind and create a new world. Learning to look beyond the rules we've put in place and see what actually awaits.
This episode: Flower Power
The Struggle of the Good Life Part 1
It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy.
But let’s be honest. That life is a struggle of a different kind. Let's explore what that looks like plus a guided meditation to help begin the unpacking in a relaxed, calm state of being.
the ALL or NOTHING approach makes us SMALL in life. Keeping us from moving forward if we can't have 100% of preconceived idea. We unpack this concept, its pitfalls - and how small change for big shift is the way to achieve balance.