The Trailblazer On The Go Podcast: Recent Episodes
Chris Schenck
Trailblazers On The Go Podcast with insight into results, reality, and real stories of success and failures from inside and outside the gym
In this episode, we dive into a little bit of controversy, so I found myself in last week surrounding someone I know who had a heart attack for not taking care of their health
In this episode, we dive into what happens on the other side of weight loss surgery. Like, how much weight are you losing in the form of muscle? What side effects are often not talked about and to be frank is it even necessary?
In this episode we dive into the hard numbers behind why delaying your health and fitness until the optimal, ideal time, not only results in WORSE results, but also will do some way more damaging… listen to find out what it is.
This episode, we dive into how to eat more food, Paul, your plate, and lose more fat than you ever did dating before. When you learned the difference between these two things this is possible.
This episode of cover six ways to make weight loss incredibly hard but I notice a lot of people use have done to make weight loss challenge
In this episode, we cover the harsh reality. That is the circle of influence you are around. Because I can look at your friends, and I can see your future. That’s scary realization, that the sum of the income, the happiness, the success in life is likely the average of the five people you most spend time with. And how one person can affect the outcome of your success, if you allow it
In this episode, we’re covering a video I saw on the Internet about an interaction between two men but I think you’ll find helpful, hurtful, and true, and the best part is the fact that it changed somebody’s life forever, and I hope that I can instill sort of thing and you as well
In this episode, we cover why it’s so important to do things we say we need to do and that we are going to do. Today, almost broke one of my rules, which is my take a morning walk every day, but I almost didn’t because a couple drops of rain on the ground
Advice from unhealthy people. This podcast we’re talking about advice, support and mentorship. Because the people around you are either pushing you towards your goals or holding you back and the crazy thing is it’s likely not their fault but yours let me explain.
In this episode, I go over the 10 rules for losing weight and keeping it off long-term. Having rules instilled in your life, allow us bumper lanes to stay on target with the goals we are trying to accomplish.Does that mean that if you stick to these that you will absolutely lose weight and keep it off forever?NoBut it does mean that your likelihood is significantly higher and more possible
I’m here weight loss drugs are nearing the same market revenue as the entire fitness industry combined. Yet.. there is something that isn’t being talking about with these drugs that you definitely need to know before thinking about starting them
In this podcast, we are talking about the concept of failure and how it is impossible to fail if you play the right game. Might not sound like much now, but I promise at the end of this episode don’t understand exactly what I’m talking about.
In this episode, we talk about a post it’s gone, somewhat viral talking about why eating healthy isn’t going to help you at all live a healthier longer life. We dive into their sources and examples to completely obliterate their point.
In this episode, I talk to you about pushing myself to the limit and beyond. And have some times that might not be the best thing to do.
In this episode I talk about an experience I had a couple months ago, with a guy we will call Mark that forever changed me
In this episode, I talk more on the words are use like paradigm, belief, frame, perception, so that you could have better context on what it is I’m talking about and how each of them relate to each other
Crazy how perception really changes the way people see things. It was almost as if they were two different factual things happening at the same time on CNN a couple weeks ago. But there actually wasn’t and this is why it happened.
This episode I talk about something called delayed stimulus spots, and why it is so important for most things to delay action, especially things that we don’t want.
In this episode, I am dead tired from having two kids throw up at varying times throughout the night, but when that happens and you have big goals you’ve got to learn to roll with the punches
In this episode, we talk about reasoning. Reasoning with yourself on tasks and things you need to do for your health. Rediscover at what point do you finally say I’m being ridiculous.
In this episode, we talk about how actual fat loss works so that you could set the proper expectation for weight loss, fat loss, so you don’t experience any pain or as much pain as he would, if your expectation was not what I should be
A routine PT visit turned into a major issue that I’ve been making worse the past month
In this episode we dive into fat loss, how simple it can be, and how the only thing that makes it difficult is this somewhat… major… barrier that throws people off. I give you 3 tactics to attack the problems in hope your can advance you weight loss significantly farther.
In this fun field, food poisoning Dash ridden episode I discuss the steps to staying stuck in your health and fitness as well as the reasons to do it. If you wanna continue to stay stuck, this will fine-tune your skills. If you don’t maybe use this is a blueprint for what not to do.
Do you struggle with the "all or nothing" perfectionist mentality when it comes to weight loss?
In this video, we dive into the impact of this mindset on our progress.
Surprising findings reveal that this perfectionist mentality actually results in minimal weight loss over 120 days.
On the other hand, adopting a "dimmer" approach leads to 5X more weight loss with less stress. Get the key insights and practical tips to break free from the perfectionist trap and achieve your weight loss goals. Watch now! #PerfectionistMindset #WeightLoss #StressFree
👇APPLY FOR MY COACHING PROGRAM👇
https://bodyfathacks.com/breakthrough
👇 JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT👇
https://www.facebook.com/groups/fatlosssecretsmesa
👇 FOLLOW ME ON SOCIAL MEDIA FOR DAILY CONTENT👇
FB: https://www.facebook.com/chris.schenck.14
IG: https://instagram.com/chris_schenck_tbfa
TIKTOK: www.tiktok.com/@bodytransformationexpert
In this episode, we talk about the number one problem that America is facing as a whole. Not only is it with its health and fitness crisis, where most Americans meaning 67% or obese and childhood obesity skyrocketing, I’ll problems with person ship with criminals with divorce them any problem it almost always starts with this
In this episode I talk about new era weight loss BELIEFS…. And if this one actually holds water
Growing pains of getting better… how to lean into it and make massive meals in your world
In this episode, we talk about goalsetting how to create goals, so powerful and strong did the ways of the world don’t even budge your convection towards them
My goal in this episode is to explain to you what being fit feels like as if you were blind, and I was trying to explain the color blue to you. In my attempt, I hope that I do it justice, and then you can see how increasing your fitness is exactly like working for minimum wage to being CEO of a company.
In this video I smack you..
Nicely..
With what might be a bit of a reality check.
I had an interesting conversation with someone the other day about commitment into a program.
Whether it be 6 months or 6 years...
In this video I deliver some perspective that might be helpful for you as you continue in your health and fitness journey!
In this episode I dive into a recent issue that I faced with a client who decided to be deceptive, and live in fantasy land. So thank you for letting me vent, and at the end, I extract a very important lesson for you to avoid old habits and previous behaviors that have led you to feeling like shit, miserable, and unhealthy
In this episode I dive DEEP into a very prominent supplement that is marketed as a game changer in the weight loss space. Naturally as someone who helps people do this for a living, I wanted to know if it is LEGIT or not... and my findings might leave you wondering how they even have the shelves stocked with this thing...
Understanding what "Healthy" means is such a moving target for people.
Ask a "Keto-er", a Vegetarian, a Vegen, a Carnivor-er, a Spaniard, or an American and they will ALL give you different answers.
So in this video, I will show you how YOU can determine for yourself (so you don't need to wait for someone's permission) to know if something is healthy vs unhealthy for you.
👇APPLY FOR MY COACHING PROGRAM👇 https://bodyfathacks.com/breakthrough
👇 JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT👇 https://www.facebook.com/groups/fatlosssecretsmesa
👇 FOLLOW ME ON SOCIAL MEDIA FOR DAILY CONTENT👇
FB: https://www.facebook.com/chris.schenck.14
IG: https://www.instagram.com/chris.tribridfitness/
TIKTOK: www.tiktok.com/@chrisschenckfitpro
In this episode I dive DEEP into the state of peoples will power and commitment. Touching in subjects like divorce, stick-to-it-iveness, and shedding some light on what I believe we need to do to fix it for your health
Go to bed dreading the morning...
Wake up and can't wait to get back to bed...
That was me for years.
I wasn't LIVING I was simply alive waiting to die...
and when your purpose is to dramatically change lives... that's not the way to live.
Sound familiar?
If I told you that a simple 7 Minutes routine done daily, for 30 days would completely change your world.. would you do it?
If so, this podcast was divinely made just for you.
In this video I go over how to create Great Days... Every day, and how to manifest amazing things with a SIMPLE 3-5 Minute MAX Exercise in the morning.. and less than 2 minutes in the evening... that your life would completely 180. Watch and Listen to see how it's done.
👇APPLY FOR MY COACHING PROGRAM👇
https://bodyfathacks.com/breakthrough
As I sat there holding my 8 month old my heart sank deep into my chest. Never ever have I heard a phrase so harmful... so painful... and so full of regret in my entire life.
In this podcast we will be diving into exactly what that was, as well as a sweet bonus for listening to the Podcast
In this episode I dive DEEP into something that most people try to avoid, or more importantly, simply don't think about.
What are their kids going to remember about their childhood.
I have a pretty unique perspective because my dad unfortunately passed away when I was 7.
Listen in and the hopeful takeaway isn't that you are lack luster... but that you have the moral obligation to create amazing, long, memories with your kids and family.. not just the ones about gas station sodas and not being in pictures.
By doing just this one thing, you become the master of the day, and literally set yourself up for success. Watch to find out what that thing is
In this episode we dive into driving around finding a close parking spot, instead of just parking the damn car and how that relates to your long-term success with your life, with your health, and with your business
In this episode I talk about sabotage, getting what makes you right vs what you want, and how to cut that shit out
In this episode we go over sacrifice what is it do you wanna sacrifice now to hear what you want later let’s go
In this episode we talk about Expectations vs Effort. How one creates results and how 1 turns you in to a victim.
In this episode I go over, what I originally thought was 5 S’s that turned into 7, walked through a dust devil (hello AZ summers) and discovered 2 more.
In this episode I cover the 1 thing that keeps you stuck, consistently. Over and over again. SorryNotSorry
In this episode we talk about shit. Because today had a little flashback from what a client had said while ago about her normal “water intake” and how her normal was one cup of water per day and she’s been doing that for years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I go over how I experienced a panic attack and the steps that potentially can help you when going through it. Often I feel like people don’t believe I have bad days too. While they are numbered really low, they are still present.
In this episode talk about an age old dilemma when it comes to a mom or dad following a new nutrition plan, commonly known as a diet. Yet, they find resistance from their family when they want to change dinner. So this episode we dissect had a better handle that so thatYou don’t have to feel like you’re fighting an uphill battle with your family.
In this episode we talk about the fly wheel and how using it for the principle will allow you to create unstoppable momentum, but not without some serious friction in the beginning.
In this episode I talk about a personal struggle I am dealing with and making the choice to stop it. Listen for my reality and what you can do to make better choices for yourself.
In this episode we go over “snapping some necks” when it comes to your fitness and fat loss results. Are you the cause? Or are you the effect? Find out now
Sure it is.... but that mindset is getting you stuck. Plus... a new wardrobe of bigger clothes each year costs more than coaching does
In this episode I dive deep into decision making. Under this frame of mind, you will discover how you actually can make smarter decisions for in the long term understanding why you do things is more important than you actually doing it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I go over my favorite thing about fitness. I know it is not strength, it’s not stress relief, it is…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not getting results. How often do you find yourself “stuck” every time you try to lose weight? For most people, it’s far too often. In this video I go over Step by step how to get unstuck
It has podcast talk about waking up early and go Jocko Willink play the talks to Yvonne discipline.
In this episode we talk about the reality that we vote with our dollars. When someone says they want to do X, the money follows every time.
In this episode we talk about the three different relationships that you can be in the giver, taker and then needer.
In this episode we talk about what lifestyle means, and how the words ,” once I get to ___ goal I can do X old behavior” means you have a long way to go
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I go over why people lose weight faster than others. Truth hurts sometimes but I’d rather you know the truth than blow smoke up your butt. Listen in to find out how Darian lost 11 lbs in 11 days
In this episode we are talking about you, and your environment. People around you who comment on your lifestyle changes, and how to address them in a manner that actually helps you, not hurts you. And repairs relationships so that you get what you want, and they get what they want
In this episode we talk about how to change your perspective. How is it that in two completely different areas, the same thing to me in two separate things. Listen to this and see the flipside of the coin to maybe somethings you see is bad, when they were actually very good
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Had this thought this morning, mind is blown. Be ready for some heavy heat. Listen until the end for something special
Why is that we are our biggest enemy when it comes to reaching our goals? I dive into the top 3 reasons and how you can absolutely overcome them
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we go over conversation I had that left somebody super mad, but was able to cut to the real reason why they needed to do something about their health. Can you learn that getting a coach sometimes requires confrontation, but when you know it’s from a place of love you’ll always succeed. If you think it’s from a place of heat, you need to change your mindset
I hear a lot of times, coincidentally from the same people, that they have “too much going on” to take care of their health. Odd because if you don’t have your health.... what do you have? In this podcast I break the barrier between time and “too much going on” to help you investigate if it is true or not.
Ever wonder about the Trailblazer Difference? Honestly, it’s not like any program you’ve been a part of. Here’s why and how to find out what coaching vs meal plan vs trainer vs memberships are
In this podcast I get spicy. The one thing I hate more than lying is leading people down a path that doesn’t get them to what they want. If you read the title and you get triggered, listen to the whole podcast and tell me what you think afterwards
If you don’t even know what a three layer rule is, it probably doesn’t. Which means you aren’t getting the results that you should be getting. In this podcast I go over the three layer rule and show you how at the Trailblazer Fitness Academy we use this every day and is the reason why Kelley lost 30 pounds in less than 60 days while eating McDonald’s and ice cream.
Keep doing the same things you’re doing, keep getting the same results you been getting.
In this episode I go over a heated moment I had between a prospective client myself. This will absolutely change your mind about how you should view a coach and client relationship
In this episode I go over choice, specifically your choice in feeling good and bad with facts present it to yourself especially coming from a coach. So if this episode triggers you it might be the exact thing you need to listen to today
In this episode I go over a man that will call Frank. And Frank has been struggling to lose weight for the last 10 years and he’s gained 60 pounds in the process and yet Steele is afraid to jump. If anything like him watch this episode because you need it
In this episode I go over how that society we are making people fatter by trying to solve their problems instead of making them actually solve the problems I’ll be sure to watch us don’t get to eat in my message speaking the truth if you really wanna rage go for it.
In this episode I go over the number one thing that you need to protect there’s not only gonna lead you to success, but will also protect you from having super crappy days back to back to back just like I did.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to start the discipline train again after it stalled
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I will tell you a little story behind why people who lie don't get results in the gym and how results will set you free
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I'm going to tell you about how I constantly shoot myself in the foot and recognize if you're doing the same
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’m stirring the pot. Probably going to ruffle some feathers but that’s okay. You probably need to hear it 💪💪 send question to me if you have any and let’s get this this out to friends!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app