Heart On The Mic: Recent Episodes
Vanessa Arvallo
Heart On The Mic is a space where insight is valued over assumption. Each episode is an encouraging conversation about challenging experiences that our guest have overcome. Join us as we discusses various topics with individuals who are courageous, inspiring and honest about their stories.
Since I was a little girl I've always kept a journal or diary, whatever you choose to call it. My journal has always been a safe space to process my thoughts without feeling like my thoughts are going to be received by anyone in the wrong way. It really took the saying 'think before you speak' to a whole new level. As I've gotten older, I continue to use my journal as an outlet. Now I'd like to share some inserts that possibly might help others feel seen and understood. Let's call this series 'Thoughtful Thursdays'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message
If you've been listening for a while now you know that I've been pretty open about processing grief. It's been a minute since I've talked about it because I've been preoccupied with motherhood but let me just say it will creep up on you. Grief can catch you off guard in the seasons where you've focused on too many other things.
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In this week's bonus episode, I talk about my views on holistic health and my efforts to become more self-awareness. I share about the importance of valuing character and well-being. As well as being intentional about putting up healthy boundaries and having uncomfortable conversations that are purposeful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message
I've been so excited to share this news with you all! Go Toros.
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Thank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...
As you’ve heard me talk about all 2022, I spent so much time trying to figure it out. Constantly finding myself preoccupied with things to do, I’ve just been taking things slow. Focusing on decluttering my thoughts and my home.
In this weeks episode I chat with Lynette Cuevas about her journey as a hairstylist. She decide to go to cosmetology school right before the pandemic so her experience has been interesting.
I'm a strong believer in doing a personal inventory on our actions and our character. In the spirit of the busy Christmas season, I encourage you to slow down and take some time to reflect on how you feel about yourself. It can be as on the surface or intentional as you would like, that's for you to decide.
Life after high school is not always a smooth sailing, especially when the last thing that you want to do is go to college. Last year I enrolled in a paralegal certification program to expand my knowledge around law and legal procedures and my sister was a huge advocate about the decision. She could relate because she went to trade school to become a certified ultrasound technician and absolutely loves her career. No matter what stage you find yourself at in life, I know that career choices can be so stressful.
We all have those significant events that have impacted the way we think and act. The way were were raised has shaped the way we view the world. In this weeks episode Kat shares about a few things she's learned about herself as she's had to navigate through her own emotions while being a mom. As a parent being intentional about how we decide to act or not react can be such a game changer.
The first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you to just get your day started. Don't even look at your phone, just place it on the counter and go about your morning until your first alarm goes off. I did this yesterday and it was such a game changer for my morning.
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As we are approaching the end of October, I challenge you to think about the small steps you can take to prepare for the busy holiday season.
I had the opportunity to be at the premiere for Righteous Thieves and it was such an amazing experience. The cast had the greatest energy and it was an extra special experience because my cousin produced the movie. Jolene Rodriguez shared her story on episode 40 and if you haven't listened already it is definitely worth the listen. She is a true testament of betting on yourself and chasing your dreams.
Just like that, we're already in Season 5! It is such a perfect time to step into a new season as I am navigating through a few new thoughts and ventures. Join me for the ride and let's see where this season takes me as a wife, mom, student, podcast host and business owner.
As I continue to bring you guys along as I'm trying to figure things out, I like to share whatever I'm learning along the way. Many times the lesson is the same but I'm processing it in a different way in a new season.
Today is National Podcast Day and I thought it would be fitting to drop a bonus episode to explain how to start a podcast in a simple way.
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We just celebrated my daughters first birthday and I've been doing a lot of reflecting on my first year as a mom. In the weeks episode, I share about my labor experience and open up about some postpartum challenges. As I navigate through motherhood it has been the biggest learning experience that is every changing.
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Growing up in a home that lacked a lot of what she needed as a child, Sarah began running away from home at 11 years old. She experienced abuse in different forms and found ways outside of her home to cope. As a teenager she began to use drugs and became proud of being a violent person. After a life changing experience, she way slowly able to turn her life around and got off the streets.
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Having a deep understanding of the way you act and operate is so important, the question is do you? How often do you find yourself thinking about how you do things and why you do them? If you haven't did that recently, I hope that this episode challenges you to do so. Take a step back to evaluate you goals, habits and triggers. Self awareness is critical to growth and moving forward. If you seems to hard to do on your own, as someone who you trust to process with you.
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We all know that being indecisive complicates any decision making process. Where I am unsure about what I need to do I always know the most helpful thing to do is to take step back. Remembering the bigger picture is obviously so important but when we get overwhelmed it sees to be the last thing to do.
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This week I just wanted to keep it short and share about the bitter sweet reality of working towards goals, things don't always go as planned. However, it's up to us to decide how we want to get through it. It is so much more easier to move forward when you know your why.
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In the weeks episode, I chat with Anita Monrroy about money mindset.
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We all know that time is something that we can't get back yet we can so easily find ourself wasting it on things that do not bring value to us. Often other might start to assume that our time is unlimited because we appear to not place a value on it. It's time to step it up, get a routine going and make the most of that time you have available to do what matters most to you.
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Stepping out of your comfort zone is not always going to be a smooth sailing but if you make time for it at least you can mentally prepare. It doesn't need to feel awkward to do forever.
Whoops.. I just realized that I keep referring to this new season as season 5 yet we haven't even started season 4. As we kick off season 4 I just wanted to share a thought about goals and distractions that accompany them. Don't allow burnout to keep you from investing time into your passions. Be consistent and confident through the process. You'll get to what you're working on in due time.
We all get stuck in a funk sometimes and don't even know how to get out of it. Someone times we just have to take a new approach and do exactly the opposite of what we've been doing to navigate through the chaos.
This week I wanted to share with you about what faith looks like for me in this season. I share my thoughts about a devotional I recently read and how it encouraged me to continue to trust in God for his provision.
I can't believe it, just like that we are closing out Season 4. Crazy that we finally made it here because it has been an interesting season from going back to school to stepping into motherhood. Thank you for joining me this season and showing up each week to listen to what I share. I'm excited to get Season 5 started for you. Let’s do this!
I kid you not, this episode has been talked about for years. When we started the podcast in 2017 my cousin Jolene happened to be one of the first people I told about the idea at the time. It's such a full circle moment to be recording with her and to see her live out the dreams that we talked of over dinner. In this episode, the share about a few experiences that brought her to where she is today in life and her career. We all know the entertainment industry is insane yet here she is today as the president of Broken English Productions and a producer. I hope this episode reminds you that your dreams are not to far out reach.
This week I just want to remind you to not allow doubt to keep you from pursing your vision. The road map may be long and full of turns but all those baby steps will amount to something.
I'm sure I'm not the only one who has heard the term 'passion project'. Making a little bit of time to do what you love after taking care of your obligations. In this weeks episode, Seena shares about how she started a business by pursuing something she felt so passionate about. Instead of putting it on hold until she had her career figured out, she made a career out of her passion.
This week I was reminded of a time when I absolutely hated my job but I was to afraid to quit. Not quitting my job led me to getting fired within 3 months. Forcing me to make a career change.
Recently I caught myself being so ungrateful because I felt inconvenienced. In the midst of my negative feelings I had to put myself in check and remember that I should not overlook the opportunity I was given. Ingratiate in anyway is a very hindering behavior.
When I pressed record for this episode I had no outline about what this episode was going to be about. We just went with the flow an things immediately got real. In this episode, Julie share about her experience being abused as a child and blocking it out for about 20 years. Leaving her to process the trauma as she stepped into motherhood. She also touches on navigating through grief during the pandemic as she is now a widow. Please be aware that’s she talks about sensitive things that can be triggering for those who have been sexually abused.
I'm dropping in with a little reminder to be unashamed about feeling those emotions that aren't fun to process. Remember that your not the only one who feels them. You're not alone in it.
Sometimes we all need a little reminder that it’s not about you. Everyone goes through things and we need to acknowledge that we’re all going to encourage someone who is having a hard day. Don’t make the encounter all about you.
Before we recorded this episode the last time I seen Jazmine, in person, was about 10 years ago. Let me say I did not perceive her in a positive manner at the time. She became my friend over the years as I’ve watched her journey on Instagram. She caught my attention because she was clearly transforming right before my eyes. She went from dancer to coffee shop girl to business owner. Coming from an upbringing that is packed with trauma, it is clear that she is on a mission to pave the way for her kids. She overcame domestic violence, homelessness, and drug addiction. She now uses her personality and passions to captivate her online audience. She is a very talented nail tech, make sure to check out her work. Watch her turn nothing into something.
If you enjoyed this episode please leave us a review on Apple Podcast or on Spotify. As always, thank you for supporting Heart on the Mic.
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I’m dropping in with a bonus episode share a bit of something I thought about this week. Don’t overlook the opportunities that are in front of you be intentional.
If you listened to last weeks episode, thank you for tuning in today for the second half. I’m proud of my sister for opening up and sharing about these experiences that she’s never really talked about.
I would like to start out by saying that this episode does talk about sensitive topics. We continue the conversation regarding her anxiety attacks. We also get into depth about other things she's navigated though. As you listen, I hope you gain insight regarding suicidal thoughts, postpartum depression and therapy.
If you enjoy listening to this podcast please show you support by subscribing and share it with anyone and everyone you feel like sharing it with. You can also leave a rating and review in the Apple Podcasts App and now on Spotify. Join us next week for an interesting conversation with our next guest.
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Host, Vanessa Arvallo, sits with two of her sisters, Priscilla and Yolanda, as they discuss critical events from their upbringing. They open up about a specific life changing event for their family and how it has changed their relationships with their mom. They bring a conversation packed with candid perspectives and get real about being the daughters of a mother with mental health challenges.
Host, Vanessa Arvallo, sits with two of her sisters, Priscilla and Yolanda, as they discuss critical events from their upbringing. They open up about life changing events as teenagers and share about their transitions into adulthood. They bring a conversation packed with candid perspectives and get real about being the daughters of a pastor.
If you've been listening for awhile, you know that I have been flying solo as the host of Heart On The Mic episodes for the last year. How is that even possible? Time just flys by way to fast. No wonder I've been sooooo nervous to get behind the mic with a guest. No better way to shake my nerves than to invite my sister to be my first guest as a solo podcaster. Let me just say this episode gets super into the back story.
Today's episode is packed with transparency as she shares about self-image, self-esteem, and anxiety attacks in her adolescent years. My sister is pretty private about her experiences and I was honestly surprised how open she was about it all. All that to say, this episode is intented to shed light on these battles that many face in silence. Always remember to do your best to be kind.
If you enjoyed this episode please support the podcast by subscribing and share it with someone that you think can learn a thing or two from it. You can also leave a rating and review in the Apple Podcasts App. Join us next week for the second half of this conversation!
In this weeks bonus episode of LNWN, I share about how fast my newborns behaviors are changing and what my new norm looks like as I figure things out.
In this weeks bonus episode of LNWN, I give an update about what life as a mom has been like this past week and share about experiencing the baby blues.
In this weeks bonus episode, I’m launching a mini series that I record while I’m rocking my baby to sleep after her late night feedings. I will be sharing about what being a mom looks like for me each week.
In this episode I share about the final days of my pregnancy, which were spent in the hospital. I did not have any health concerns my entire pregnancy so to have concerns arise as babygirl and I reached the final stretch was overwhelming. I am grateful that all the doctors worst case scenario concerns did not occur. A special thank you to all my friends and family who have offered support along the way.
A major topic in my life right now, besides being pregnant, is school. It's definitely been a roller coaster of a ride for me. In this episode I share about what going to college has looked liked for me over the years.
I know our faithful HOTM listeners have been waiting to hear details about my pregnancy for the past few months. Pregnancy has been such a beautiful experience accompanied by many adjustments. Some of those deals about my pregnancy are finally here. This episode was recorded back in late June, when I was 6 months pregnant. A special thank you to the listeners who submitted questions to help make this bonus episode possible.
The first episode of Season 3 is here! It’s such an amazing feeling to finally get to this point. Since the last Season 2 episode in November of 2020, a few major changes have taken place in my life. In this episode I’m talking about starting my family, furthering my education, solo podcasting, and more.
Heart On The Mic is back for Season 3! I’m so excited to announce the relaunch of HOTM. Make sure to subscribe to Heart On The Mic to be the first to hear the insightful conversations with our amazing guest.
Season 3 premieres on Monday, 09/06/21. New episodes drop on Mondays!
Welcome to another special bonus episode of "Heart On The Mic". Before stepping to season 3, we had to let you in on some big new. This week we were drifting on the memories of seasons past. Nadia opens up about her journey as a young widow, overcoming anxiety, and a huge decision she recently made. This episode is definitely a must listen, she drops a lot of great advice.
Welcome to a very special bonus episode of "Heart On The Mic". As we prepare for season 3, we couldn't wait any longer to drop this episode. This week we keep it real as we talk to our friend Brittany about what it looks like to be wrapped up in a toxic relationship. We have an honest conversation about identifying red flags, the dangers of isolation, and the road too healing. We hope you listen in with an open heart and ready to learn about the reality of a dysfunctional relationship.
In this finale episode of season 2, we have a chat about our character. We open up about our fears and share about what keeps us going. We are so grateful to have made it to this season 2 closer. If you are a faithful lister to HOTM, you know that it has been a roller coaster of a ride for us but we still show up. even if that means we caught the late train. Thank you for ride with us through this joyful journey.
We all know that there are some conversations that are uncomfortable to have. Leading important things to the unknown. In this episode, I talk with my mom about a mental break that she experienced. Through sharing her story she continues to show how she’s a resilient pastor’s wife, mom, sister, friend and so much more.
This week we welcomed our friend Marcel Smith to talk about the social justice movements we are seeing take place and what it all means to him personally. Marcel brings a conversion packed with insight and knowledge that help shed a light on the injustices POC deal with everyday and so much more! He gets real about what it was like growing up in Philly, dealing with racism, moving across the county and how he came into relationship with God.
This week we welcomed our friend Marcel Smith to talk about the social justice movements we are seeing take place and what it all means to him personally. Marcel brings a conversion packed with insight and knowledge that help shed a light on the injustices POC deal with everyday and so much more! He gets real about what it was like growing up in Philly, dealing with racism, moving across the county and how he came into relationship with God.
Vanessa Arvallo sits down with her foster sister Carina Carpio. Carina is an educator who has a heart for our future generations. She opens up about how her upbringing has paved the way for the path she is on now. She is passionate about her classroom being a safe and healthy environment for the kids she teaches since she grow up in a dysfunctional household.
Vanessa Arvallo sits down with her foster sister Carina Carpio. Carina is an educator who has a heart for our future generations. She opens up about how her upbringing has paved the way for the path she is on now. She is passionate about her classroom being a safe and healthy environment for the kids she teaches since she grow up in a dysfunctional household.
Vanessa Arvallo sits down with her friend Sheryl Nguyen. Sheryl is a photographer, author, eco mom and boundary-breaking creator. She opens up about her upbringing and talks about experiences as a child that have shaped who she is today. After being brought up in a home without out much freedom to express her creativity, she spends most of her time doing just that in her adulthood. Sheryl is committed to educate our current and future generations about the importance of growing together.
Vanessa Arvallo sits down with her friend Sheryl Nguyen. Sheryl is a photographer, author, eco mom and boundary-breaking creator. She opens up about her upbringing and talks about experiences as a child that have shaped who she is today. After being brought up in a home without out much freedom to express her creativity, she spends most of her time doing just that in her adulthood. Sheryl is committed to educate our current and future generations about the importance of growing together.
In this episode, our guest Gemma Garcia shares about her upbringing as a young Latina in a single parent household. Having to learn as a child how to take care of her younger siblings, it came very natural for her to sacrifice what she earned to provide for her family. She talks about how her responsibilities as child affected her relationship with her mom into adulthood. Listening in as she openly shares her background and how she overcame the many obstacles she has faced.
We all know the topic of every conversation, the coronavirus. In this episode we talk about what life looks like for us through this pandemic and how we’ve been spending our time. We all have different views about the does and the don’t, joins us as we discuss what life looks life for us. https://anchor.fm/heartonthemic/message
In this weeks episode we talk about confidence, communication, and Christ. We get into talking about our faith and discuss how important it is to show up for ourselves and make requests that are necessary for our self development. Listen in to hear our talk about it all.
In this weeks episode I talk about the challenges I’ve recently faced due to multiple changes in my life. I’ve had to work through feelings of disconnect as I figure out the new norm for this season of my life. Listen in to find out what I’ve been up to since I’ve been MIA
S2E7
In this episode I wanted to reflect on what those "New Year Goals" have looked like for me so far. With March quickly on its way I began to think about what goals I've reached and where I might need to re-strategize some things. Its easy to get caught up in life an suddenly realized you've dropped the ball on one or maybe all of your commitments. Wherever you might find yourself, whether you never started, or gave up its never too late to pick the ball back up , re aim and shoot your shot! Its only the first quarter, get back in the game!
Did I keep that 2020 Vision? Listen Up to Find Out!
xx Nads
Have you ever been so excited to do something that you put everything else to the side just to be able to make that new idea come to life? In this episode, we talk about our tendency to jump the gun and the need for us too seriously slow down. Many times we catch ourselves jumping into things before complete thinking it though and even neglect to enjoy all that is currently taking place. Often forgetting to be realistic and not making what we truly value our main priority. Join us as we talk about our recent heart checks.
XX NADS + NESS
(HOTM: S2E5)
In this episode I talk about the struggle of staying focused on my commitments in 2019. I share about my tendency to over commitment and how it effected my ability to be dependable. This episode was recorded in December and I am still working on improving the things I shared about.
This week things get real as we discuss our last episode, 'Breaking up with negativity'. We have a heart-to-heart conversation on how that negativity played a role in our friendship and our commitment to our podcast. We get into detail about what we had to do to make our partnership work through the setbacks. This is proof that it ain’t easy but we're here for the long haul. This is our friendship. This is accountability. This is our Heart In The Mic. Music: Whodini Friends 1984 Jive Records ©
On this weeks episode, I wanted to share my personal experience and struggle with overcoming the battle in our minds. We all have those debilitating thoughts that can lead us down a hole of self doubt and leave you feeling stuck. Heres my take on how to end that cycle and break up with Negativity. xoxo Nads
In this episode we talk about the effects of the negative self talk and self doubt that we experienced in 2019. Building up the confidence to take steps into unfamiliar places requires self-discipline and know your worth. On this journey to growth, you have to be willing be honest with yourself and to be held accountable by others. Ditch the fear, doubt, and clutter. Keep your vision clear and simplify you’re to do list. Now is the time to focus on all it is you want to accomplish.
In this episode I share about a recent experience I had. I was given the opportunity to do something I've wanted to do for a long time. I was super nervous but I'm so glad I did not come up with a reason to turn down the opportunity. This episode is pretty short due to self inflicted audio issues.. enjoy!
In this episode I share life updates with you and talk about getting through the holidays.
We've been away for a few months to long and we are so sorry about it! In this bonus episode we give some HOTM and life updates. Listen in to hear about what we've been up to and to learn about the HOTM changes.
P.S. We appreciate you SO much!
Music Credit --
Track Name: "It's Near"
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE - https://www.youtube.com/watch?v=UI79n...
We do our best to keep you up to speed on what's going on in our life. Tons has happened during our break so we thought it would be fitting to fill you in on what we've been up to. We hope you are excited to listen to our very first bonus episode. XO Nads & Ness
IG: @heartonthemic Email: nads.nessa@gmail.com
We are so happy that we have been able to get through our very first season!
Thank you for ever single minute you have dedicated to HOTM. In our final episode of Season 1 we talk about all that we had to commit to make recording possible. We talk about our shortcomings and all that we kicked butt on. Reflecting back on our season we are glad we both decided it was okay to learn as we produced and pumped out our content. Since we stepped out boldly and worked with what we had now we are excited to freshen it up and bring more to the table for you. We'll be grinding to hit you with a relaunch for Season 2 of HOTM! Be sure to turn on your notifications and follow us on Instagram @heartonthemic so you know when we'll be back again for all the #realxtalk.
In this episode Nads interviews Ness about what it’s like to go through a shameful situation and how you can approach it. Will you throw yourself a pity party or look to your identity and character to get you through?! Listen to see what path Vanessa chose to take.
If you would like to chat with us email nads.ness@gmail.com or you can find us on instagram: @heartonthemic
We, Nads and Ness, decided to get a little personal and interview each other to give you more insight about things we've seen each other work through and overcome. In this episode, Ness interviews Nads and we talk about some real life challenges she has faced working through anxiety. It gets really real so grab a seat and get comfy somewhere you can't be bothered. We promise it's worth the listen.
Enjoy, Nads & Ness
For inquires please contact us at nads.ness@gmail.com instagram: @heartonthemic
Resource: Post Panic Attack Self Care
https://www.blurtitout.org/2019/02/28/post-panic-attack-self-care/
In this episode we, Nads & Ness, having a conversation about forgiveness and the effects of holding grudges. Without dealing with the root issue it causes us allow anger and bitterness to have a place in our lives. We share about how unforgiveness has played a roll in our lives and how overcame it. Unforgiveness comes in different forms but no matter how big or small it is, its something you can work through. We hope our conversation inspires you to self reflect and start to unpack the things you can let go of.
With love always,
Nads & Ness
For inquires please contact us at nads.ness@gmail.com
instagram: @heartonthemic
On this episode we sit down and chat about different types of friendships and the effects they can have on our lives. Whether it's been a long standing relationship or something that just got started, we talk about sometimes having to let them go or investing time in growing the friendship. Its always important to be aware of the different qualities friendships will bring out and the significance of surrounding yourself with a good crowd.
To great friends!
Nads & Ness
2018 it's been real! Thanks for showing us a good time and real life lessons. You showed us our potential and placed us in our purpose. Looking back we see that were right where we need to be. We're looking forward to what's to come and continuing to see our vision grow in 2019. Shoutout to everyone who listened in, we hope that you're just as excited as we are!
With Love,
Nads & Ness
In this episode we take the opportunity to interview a couple that knows a thing or two about a failing marriage. Freddie and Deanna Gutierrez share about the many obstacles they've had to overcome and get into detail about the hurts they've decided let go of. They talk about the steps they needed to take to get their healthy marriage to the place it is today.
Please email nads.ness@gmail.com if you have any questions. You can find Heart on the Mic on instagram @heartonthemic
On this episode we sit down to chat with Eddie as he recounts growing up in the hood and becoming a product of the streets. Eddie shares his highs and lows in life and ultimately what led him to leave his street mentality behind. This is a story of bouncing back in the face of adversity and manning up to become the person you know you're called to be.
In this episode we interview our very first guest on a sensitive topic for many to share about, domestic violence. She speaks out about her teenage love that led her to giving birth to her first baby at the age of 15. Stepping into her new journey of motherhood, something else came with it, an abusive partner. Elizabeth shares all that she experienced during that traumatic time in her life and where she is now....
4 Domestic Violence Shelters in OC:
Human Options https://humanoptions.org/
Interval House http://www.intervalhouse.org/
Laura’s House https://www.laurashouse.org/index.php
Women’s Transitional Living Center https://wtlc.org/
In this episode we, Nads + Ness, have a heart to heart conversation. We dig deep and discuss details about our lives. Being completely transparent though it all we hope that you learn a bit more about us on a personal level.
It's finally here! Get to know who we are and come along on our journey to bring our vision to life. We hope you enjoy our sneak peak xx Love Always your Hosts Nads & Ness