🛋 Couch Convos with Krys: Recent Episodes
Kryshonda Torres
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Links to Today's Podcast:
Eat Right for Your Type www.dadamo.com
D’Adamo Institute www.dadamoinstitute.com
Book Recommendations:
Adamo, P & Whitney C. Eat Right 4 Your Type
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Links to Today's Podcast:
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588744/
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http://lipidworld.biomedcentral.com/articles/
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https://www.ncbi.nlm.nih.gov/pubmed/27623967
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https://www.ncbi.nlm.nih.gov/pubmed/27383313
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https://www.ncbi.nlm.nih.gov/pubmed/25986079
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https://www.ncbi.nlm.nih.gov/pubmed/6761185
Book Recommendations:
Romm, Aviva MD Hormone Intelligence
Gottfried, Sara MD The Hormone Reset Diet
Gottfried, Sara MD The Hormone Cure
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Links to Today's Podcast:
The Zone Diet www.zonediet.com
The Zone Diet www.webmd.com
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Book Recommendations:
Wolfe, D. (2009). Superfoods. Berkeley, CA: North Atlantic Books.
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Book Recommendations:
David "Avocado" Wolfe’s Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation
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Links mentioned in Today's Podcast:
How you Rot & Rust www.biomedx.com
Alkalize your Body pH to Restore Good Health www.balance-ph-diet.com
The Alkaline Food Chart www.acidalkalinediet.com
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If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Follow this link to find your nearest CSA: https://www.localharvest.org/csa/
See what is in season near you: https://www.seasonalfoodguide.org
Search local farms and restaurants that subscribe to seasonal produce: https://www.eatwellguide.org/
Delivering Food as Medicine Nationwide: https://www.farmboxrx.com/
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If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Pescetarian Life www.pescetarianlife.com
Omega-3 in fish: How eating fish helps your heart www.mayoclinic.com
The Power of Plants, Danielle Arsenault: https://www.youtube.com/watch?v=XZ0EWfz0Qtc
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Links mentioned in Today's Podcast:
Published and Reviewed Research: http://thepaleodiet.com/research/
4 part video series on the relationship with Paleo Diets and Multiple Sclerosis: http://www.dailymotion.com/video/x59iwc)
What A Paleo Plate Looks Like:https://www.youtube.com/watch?v=y4gQ5JGHiaY
https://cjhuntreports.com/
http://paleogrubs.com/paleo-benefits
https://www.docsopinion.com/health-and-nutrition/diets/the-paleo-diet/
http://www.thepaleobabe.com/the-paleo-plate/
http://thepaleodiet.com/research/
https://paleoleap.com/4-ways-paleo-reprogram-fat-cells-weight-loss/
https://robbwolf.com/2014/08/20/paleo-diet-improved-athletic-performance/
https://ultimatepaleoguide.com/kobe-bryant/
https://aiplifestyle.com/what-is-autoimmune-protocol-diet/
Book Recommendations:
Everyday Paleo Around the World: Italian Cuisine – By Sarah Fragoso
Paleo Lunches and Breakfasts On the Go – By Diana Rodgers
The 30 Day Guide to Paleo Cooking – By Hayley Mason and Bill Staley
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If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Get Started with the Mediterranean Diet www.mediterraneandietforall.com
Mediterranean Diet www.mediterraneandiet.com
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If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
About Glycemic Index
https://www.webmd.com/diet/a-z/glycemic-index-diet
The Glycemic Index Diet (Low Glycemic Diet)
www.glycemicindex.com
What are the Benefits of a low Glycemic Index Diet
https://www.webmd.com/diabetes/video/benefits-of-a-low-glycemic-index-diet
Book Recommendations:
None of These Diseases: The Bible's Health Secrets for the 21st Century by S.I. McMillen, MD & David E. Stern, MD--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
The Gluten-Free Dietwww.celiaccentral.org
Gluten-Free Diet www.celiac.org
Gluten-Free Dietwww.mayoclinic.com
3 Dangers of a Gluten Free Diet
https://www.integrativenutrition.com/blog/dangers-of-a-gluten-free-diet?utm_channel=UnpaidOwned&utm_source=Facebook&utm_medium=Social&utm_post=Feed&utm_date=312023&utm_campaign=IINBlog
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Links mentioned in Today's Podcast:
The Low FODMAP Diethttps://stanfordhealthcare.org/medical-treatments/l/low-fodmap-diet.html
Barrett, J. S., & Gibson, P. R. (2012). Fermentable oligosaccharides, disaccharides,monosaccharides and polyols (FODMAPs) and nonallergic food intolerance: FODMAPs or food chemicals?. Therap Adv Gastroenterol 5(4), 261–268.
Retrieved from ncbi.nlm.nih.gov/pmc/articles/PMC3388522
Dwyer, E. (2018). The 3 steps of the FODMAP diet. Monash University.
Retrieved from monashfodmap.com/blog/3-phases-low-fodmap-diet
Monash University FODMAP Diet App
monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
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If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Elimination Diethttps://www.webmd.com/allergies/allergies-elimination-diet
About Food Allergywww.foodallergy.org
Book Recommendations:
Jonathan Brostoff’s Food Allergies and Food Intolerance
Jill Carter’s Allergy Exclusion Diet
Ancient Remedies, Dr. Josh Axe
The Disease Delusion by Dr. Jeffrey S. Bland
Doctor Yourself , Andrew Saul, Ph.D
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If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Clubhouse The Dangers of Candida Masterclass Replay: https://www.clubhouse.com/room/mZ7OzEXe?utm_medium=ch_room_xerc&utm_campaign=SKEZk9RoVOdlFrD4hIVfA-588755
The Candida Diet www.thecandidadiet.com
What People Are Saying About Candida Testing www.betterhealthusa.com
Simple Home Candida Testing www.candidasupport.org
Dr. Whiting on Systemic Candida and Yeast Infections https://youtu.be/f-XV_5e9ypM
Book Recommendations:
Recaging the Beast, The Disease Behind the Disease: The Yeast-Fungal Connection by Jane Remington
The Microbiome Solution by Dr. Robynne Chutkan
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Links mentioned in Today's Podcast:
Body Ecology www.bodyecology.com
Donna Gates, The Body Ecology Diet, Part 1https://www.youtube.com/watch?v=p7fi_Fx58XY
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Link to org mentioned in Today's Podcast: HOMEOPATHYCHOICE.ORG
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Links mentioned in Today's Podcast:
Ayurveda www.umm.edu
Ayurvedic Medicine www.nccam.nih.gov
The Premier Center for Natural Health and Ayurveda www.lifespa.com
The Ayurvedic Institute www.ayurveda.com
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Link to Website mentioned in Today's Podcast: www.foodpolitics.com
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Link to org mentioned in Today's Podcast:https://www.momsforliberty.org/
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Documentary Reference from Today's episode: https://www.youtube.com/watch?v=HrgkKREhQrs
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Check out this video by Clinical Professor Dr. Dean Ornish who explains how changing our eating habits can save lives: https://www.ted.com/talks/dean_ornish_on_the_world_s_killer_diet?referrer=playlist-what_s_wrong_with_what_we_eat
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Website Reference from Today's episode: AmericanBible.org/Resources
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Website References from Today's Episode: https://www.eatingwell.com/
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If this podcast added value or resonated with you friends, I invite you to join me again and check out Prediabetes and other valuable resources for Stroke Prevention
Test your risk here: https://www.cdc.gov/prediabetes/takethetest/
Calculate your BMI here: http://www.bmi-calculator.net
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To learn more about homeschooling and policy issues related to education freedom at hsldaaction.org
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Ray Brian D. 2010. "academic Achievement and Demographic Traits of Homeschool Students: A Nationwide Study." Academic Leadership 8, no 1. https://scholars.fhsu.edu/alj/vol8/iss1/7
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Burke, Lindsey M. 2020. "bringing Achievement Home: A Review of the Academic Outcomes of Homeschooling Students in the United States." HSLDA. Accessed November 23, 2021. http://secureservercdn.met/45.40.149.34/n5e.cd2.myftpupload.com/wp-content/uploads/2020/04/Bringing-Achievement-home.pdf
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Cogan, Michael. 2009. "Exploring Academic Outcomes of Homeschooled Students." University of St. Thomas. Accessed November 23,2021. http://i.bnet.com/blogs/homeschool.pdf
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Medlin, Richard G. 2006. "Homeschool Children's Social Skills." Home School Researcher 17, No. 1: 1-8. https://files.eric.ed.gov/fulltext/ED573486.pdf
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Chen, Ying, Christina Hinton, and Tyler J. VenderWeele.2021. "School Types in Adolescence and Subsequent Health and Well-Being in Young Adulthood: An Outcome-Wide Analysis." PLoS ONE 16 (11): e0258723. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0258723
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Cheng, Albert. 2014. "Does Homeschooling or Private Schooling Promote Political Intolerance? Evidence from a Christian University." Journal of School Choice 8, no.1: 49-68. https://doi.org/10.1080/15582159.2014.875411
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National Education Association. 2021. "Rankins of the States 2020 and Estimates of School Statistics 2021." Accessed November 23, 2021. https://www.nea.org/sites/default/files/2021-04/2021%20Rankings_and_Estimates_Report.pdf
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Data aggregated from US Census Bureau. 2021. Household Pulse Surveys, weeks 34-39. Accessed March 2, 2022.
9.-19. See hsldaaction.org
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If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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See what is in season near you: https://www.seasonalfoodguide.org
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Search local farms and restaurants that subscribe to seasonal produce: https://www.eatwellguide.org/
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If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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If this podcast added value or resonated with you tonight. I invite you to share it with others and join me next month, as we begin Season 2 of Cheers 2 your Health and our new topic the Gut Gospel.
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following me on Facebook at Kryshonda Torres
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join my FB groups
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🥂Cheers 2 Your Health
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If this podcast added value or resonated with you tonight. I invite you to share it with others and join me next week.
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following me on Facebook at Kryshonda Torres
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join my FB groups
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Until next friends, good night, get some rest, and🥂 to Your Health
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If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Forgiveness
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following me on Facebook at Kryshonda Torres
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Until next friends, good night, get some rest, and🥂Your Health
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If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress.
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Until next friends, good night, get some rest, and🥂2 Your Health
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If YOU are looking to bring more income into your home, be around motivating and encouraging people, be a founding leader and have influence in an INTERNATIONAL network, AND change your families FINANCIAL legacy this unique business opportunity is FOR YOU!!
Reach out to me for more details, including the compensation plan 😉which is the highest in the industry by:
- Connecting with me on Facebook at Kryshonda Torres
2. e-mail me at info@kryshondatorres.com to reserve your spot
- visit my website at www.kryshondatorres.com and book a 30 minute chat
Until next friends, good night, get some rest, and🥂 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress.
I also invite you to connect with me by:
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following me on Facebook at Kryshonda Torres
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join my FB group The Health & Happiness Tribe
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e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and🥂 to Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this episode resonated with you or added value, I invite you to Make American Guts Awesome Again!! (M.A.G.A^2) by joining me and my Biz Partner, the Gut Guru Ginny Caldwell #TORWELLGroup to talk Gut Health and poop all month long.
Join us:👉http://bit.ly/thatgirlsgotguts
ThatGirlsGotGuts
GutHealthMatters
GutHealthEqualRealHealth
YouAreWhatYouDontPoopOut
DontBeFullOf💩
Until next friends, good night, get some rest, and 🥂2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow.
I also invite you to connect with me by:
-
following me on Facebook at Kryshonda Torres
-
join my FB group The Health & Happiness Tribe
-
e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and 🥂2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow.
I also invite you to connect with me by:
-
following me on Facebook at Kryshonda Torres
-
join my FB group The Health & Happiness Tribe
-
e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
I invite you to connect with me by:
1.following me on Facebook at Kryshonda Torres
-
join my FB group The Health & Happiness Tribe
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e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 2 Your Health and kept current with our events and offers
-
visit my website at www.kryshondatorres.com
Until next friends, good night, Cheers to Your Health and HAPPY NEW YEAR🎊
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
I invite you to connect with me using one of the following methods:
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join my FB group The Health & Happiness Tribe
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e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂Your Health or to take advantage of and begin to Manage your Holiday Damage.
-
visit my website at www.kryshondatorres.com
Have a Healthy and Happy Holiday Season and Cheers 2 your Health,
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening.
I also invite you to do one of the following
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Message me to register and join the ReNEW YOU 60 Day Weight Loss Challenge
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join my FB group The Health & Happiness Tribe
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e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 2 Your Health or to place your order for the ReNEW YOU pack
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to join me tomorrow as we wrap up the final day of Pillar #6 Supplementation.
I also invite you to connect with me using the following
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Facebook: Kryshonda Torres
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join my FB group The Health and Happiness Tribe
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e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter🥂2 Your Health or to place your order for the ReNEW YOU pack
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening.
I also invite you to connect with me through one of the following:
-
Facebook: Kryshonda Torres
-
join my FB group The Health & Happiness Tribe
-
e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter🥂2 Your Health or to place your order for the ReNEW YOU pack.
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow evening.
I also invite you to connect with me by doing the following
1.follow me on Facebook at Kryshonda Torres
2. join my FB group The Health and Happiness Tribe
-
e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow night.
I also invite you to connect with me by doing the following
1.follow me on Facebook at Kryshonda Torres
-
join my FB group the "Health & Happiness" Tribe
-
e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you. I invite you to share this episode and join me tomorrow evening.
I also invite you to connect with me by doing the following
- follow me on Facebook at Kryshonda Torres
2. join my FB group the Health & Happiness Tribe
-
e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter🥂2 Your Health
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow.
I also invite you to connect with me by doing the following:
1.follow me on Facebook at Kryshonda Torres
-
join my FB group The Health and Happiness Tribe
-
e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health
-
visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight, I invite you to join me tomorrow. I also invite you to connect with me in the one of the following ways:
-
follow me on Facebook at Kryshonda Torres
-
join my Facebook Group the "Health & Happiness" Tribe
-
e-mail me at info@kryshondatorres.com to sign-up for my monthly newsletter 🥂 2 Your Health or if you have additional questions or concerns.
-
visit my website at https://www.kryshondatorres.com
Until next friends, good night, get some rest and Cheers 2 your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with tonight. I invite you to join me tomorrow night. I also invite you to connect with me in one of the following ways:
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follow me on Facebook at Kryshonda Torres
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join my Facebook Group the "Health & Happiness🌈 tribe.
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e-mail me at info@kryshondatorres.omc to sign up for my monthly newsletter 🥂2 Your Health or to snag one of the Healthy for the Holidays 🎄3 day sampling boxes before the challenge begins on the 19th of November.
4.visit my website at www.kryshondatorres.com
Until next time friends, good night, get some rest and 🥂2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight, I invite you to join me tomorrow evening. I also invite you to do one of the following:
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show your listener support for this podcast by clicking on the link
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join my Facebook group the "Health & Happiness" Tribe
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e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂2 Your Health
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visit my website at https://www.kryshondatorres.com
Until next time friends, good night and get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening. I also invite you to do one of the following:
1.) join my FB group the "Health and Happiness" Tribe"
2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 2 Your Health or to place your order for the 3- day Healthy for the Holidays 🎄sampling pack.
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, stay warm and rest up, cause baby it's cold outside. Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you, I invite you to support us using the listener's link and join me again tomorrow evening. I also invite you to do one of the following:
1.join my facebook group the "Health & Happiness" Tribe
2.e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂2 Your Health
3.visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some deep restorative rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening. I also invite you to do one of the following:
1.)join my Facebook Group the "Health & Happiness" Tribe.
2.)e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂2 Your Health.
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me tomorrow evening. I also invite you to do one of the following:
1.) join my Facebook Group the "Health & Happiness" Tribe.
2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 @ Your Health or to send me any questions, comments, or concerns.
3.) visit my website@https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to join me tomorrow evening. I also invite you to do one of the following:
1.)join my Facebook Group the "Health & Happiness Tribe"
2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂2 Your Health or send me any questions, comments or concerns you have.
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers to your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to join me tomorrow evening. I also invite you to do one of the following:
1.) join my Facebook Group the "Health and Happiness" Tribe
2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂2 Your Health
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me tomorrow evening. I also invite you to do one of the following:
1.) join my Facebook Group the "Health & Happiness" tribe
2.) sign up for my monthly newsletter 🥂to your Health
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to join me again tomorrow evening. I also invite you to do one of the following:
1.) join my Facebook group the "Health & Happiness" Tribe
2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 2 Your Health
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to do one of the following:
-
join my facebook Group the "Health & Happiness" Tribe
-
e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 to your Health
-
visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me tomorrow evening. I also invite you to do one of the following:
-
join my Facebook Group the "Health & Happiness" tribe
-
e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health.
-
visit my website at http://www.kryshondatorres.com
Until next time, good night, get some rest and Cheers to your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to join me again tomorrow evening. I also invite you to do one of the following:
-
join my Facebook Group the "Health & Happiness" Tribe
-
e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health
-
visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to join me again tomorrow evening. I also invite you to do one of the following:
1.) join my Facebook Group the "Health & Happiness" Tribe
2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening. I also invite you to do the following:
1.) join my Facebook group the "Health & Happiness" Tribe
2.) e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me tomorrow evening. I also invite you to do one of the following:
1.) join my Facebook group the "Health & Happiness" Tribe
2.) E-mail me at info@kryshondatorres.com to sing up for my monthly newsletter🥂2 Your Health
3.) Visit my website at https://www.kryshondatorres.com
Until next time friends, good night , get some rest and Cheers 2 Your Health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you. I invite you to join me tomorrow evening. I also invite you to do one of the following:
1.) join my Facebook Group the "Health & Happiness Tribe"
2.) e-mail me at info@kryshondatorres.com to sing up for my monthly newsletter 🥂to your Health
3.) visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and cheers to your health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with. I invite you to join me tomorrow evening. I also invite you to do one of the following:
-
Join my Facebook Group the "Health & Happiness" Tribe
-
E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health
-
Visit my website at https://www.kryshondatorres.com
Until next friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening. I also invite you to do one of the following 1.) join my Facebook Group the "Health & Happiness" Tribe
2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 to your Health
3.) Visit my website at www.kryshondatorres.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to join me again tomorrow evening. I also invite you to do one of the following:
1.) join my Facebook Group the "Health & Happiness" Tribe
2.) E-mail me at info@kryshondatorres.com to sign up for my monthly news letter 🥂 to your Health
3.) Visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to join me again tomorrow evening. I also invite you to do one of the following:
1.) Join my Facebook Group the "Health & Happiness Tribe"
2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 2 Your Health.
3.) Visit my website at www.kryshondatorres.com
Until next time friends, good night, get some rest, you have much work to do and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated at all with you friends, I invite you to join me tomorrow evening. I also invite you to do one of the following;
1.) Join my FB Group the "Health & Happiness" Tribe
2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health.
3.) Visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening. I also invite you to do one of the following:
1.) Join my Facebook Group the "Health & Happiness" Tribe
2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health
3.) Visit my website at https://www.kryshondatorres.com
Until next time friends, good night, get some rest and practice Mindful Eating...Cheers 2 Your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening.
I also invite you to do one of the following:
1.) Join my Facebook Group the "Health & Happiness Tribe"
2.) E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health
3.) Visit my website at https://www.kryshondatorres.com
Until next time friends, good night, drink your water, get some rest, and Cheers to your health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening. I also invite you to do one of the following:
-
Join my Facebook group the "Health & Happiness" Tribe
-
Email me at info@kryshondatorres.com to sign up for my monthly newsletter
-
Visit my website at https://www.kryshondatorres.com
Until net time friends, good night, get some rest and 🥂 to your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening as we further unpack What Happens When You Don't Get Enough Water.
I also invite you to do one of the following:
-
Join my Facebook Group the "Health & Happiness Tribe"
-
E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂Cheers 2 Your Health
-
Visit my website at www.kryshondatorres.com
Until next time, good night and Cheers to your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you, I invite you to join me again tomorrow evening as we unpack our next pillar. You won't leave the podcast thinking the same way you came on. I also invite you to do one of the following:
-
join my Facebook Group the "Health & Happiness" Tribe
-
E-mail me at Info@kryshondatorres.com to sign up for my monthly newsletter 🥂to your Health
-
Visit my website at www.kryshondatorres.com
Until next time friends, good night, get some rest, and 🥂 to your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to join me again tomorrow evening, as we wrap up Sleep and the importance of learning to rest. I also invite you to do one of the following:
-
Join my FB Group "The Health & Happiness" Tribe
-
E-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 to your Health
-
Visit my website at www.kryshondatorres.com
Until next time friends.. good night and 🥂to your heealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends. I invite you to do one of the following:
-
Join my Facebook Group The "Health & Happiness" Tribe
-
E-mail me at info@kryshondatorres.com
-
Visit my website at www.kryshondatorres.com
Until next time friends, good night and🥂Cheers to Your Health
Kryshonda
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonate with you friends, I invite you to join me again tomorrow evening, as we investigate your bedroom to see if the stage is set for you to get deep restorative sleep. I also invite you to do one of the following:
-
Join my FB Group the "Health & Happiness" Tribe
-
E-mail me at info@kryshondatorres.com
-
Visit my website at www.kryshondatorres.com
Until next time friends...good night and 🥂Cheers to your Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonated with you friends, I invite you to join me again tomorrow evening, I also invite you to do one of the following:
-
Join my Facebook Group the Health & Happiness Tribe
-
E-mail me at info@kryshondatorres.com
-
Visit my website at www.kryshondatorres.com
Until next time friends...good night and Cheers to your Health
Kryshonda
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this podcast added value or resonate with you. I invite you to join me again tomorrow evening, join my Facebook Group the "Health & Happiness Tribe" or visit my website www.kryshondatorres.com.
Until next time friends, good night and Cheers to Your Health
Kryshonda
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message
If this episode resonates with you, I invite you to join me tomorrow night or join my Facebook Group "Health & Happiness Tribe" or visit my website at www.kryshondatorres.com
Until next time friends, 🥂 to your Health
Kryshonda
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kryshonda-torres/message