Energize, Empower & Elevate with Trainer LT: Recent Episodes

Lt Thomas

Once a week, my fitness podcast will give you motivation and tips to get fit and stay active. I am here to provide you with all things fitness related. Submit your questions to me and I will pick one question to answer each week.

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Trainer Lt gives a few tips on living a balanced lifestyle.

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Lt talks about fitting exercise into your schedule.

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Lt gives advice on starting an exercise routine.

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How you treat people can determine how you feel about yourself

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Fitness talk from trainer Lt. He explains why he loves fitness.

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Lt talks about having a team of people around you to help you be successful.

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There is a mental said to fitness. In this episode trainer LT talks about having the right mindset.

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In this episode LT tells you one of the keys to staying on track with your workouts.

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Why I am starting a podcast.