Nourishing Soulfully Podcast: Recent Episodes
Nourishing Soulfully
This episode is full to the brim of tried and tested ways to create balance in life
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Is it your body failing you or you failing your body? How to show up for your body
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A question I'm often asking is can you diet or be on an eating plan and eat intuitively?
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December is often a time of deep food worries and stresses and here's how you can cope with this
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Nourish - an intuitive eating group programme
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Is dieting your failure or could something else be going on?
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The pressure we can feel around food and eating can completely ruin our experience with food, in this episode we look at how you can overcome this challenge
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If food rules are still controlling you when it comes to eating, this episode is for you.
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Honouring hunger is one part of intuitive eating but not the only part...
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Eating intuitively and comfort eating, can you do both?
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Eating intuitively includes giving yourself complete freedom with food...I imagine you have a few questions about what that would look like and a few doubts about it too
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Learning to love yourself takes time and patience and effort, in this episode we delve into the kinds of things that will help you on your self-love journey
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In this week's episode I delve into the loss of control you may feel around food and how you can heal this area of your relationship with food and eat intuitively.
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Feeling anxious, stressed and triggered after seeing a photo of yourself is something many are struggling with right now. Here's how you can cope with this moving forwards.
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Show Notes:
Pause - take a moment to better understand your relationship with food
Nourish - an intuitive eating group programme
Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT)
I share how I find inspiration for meals using various different FREE tools
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This week on the Nourishing Soulfully Podcast I explore body change acceptance and creating a space for improving body image. This episode includes journaling prompts which will help you to better understand how you're feeling about your body and steps you can take to long term body acceptance.
Elevate - a course in self-kindness will help you to further develop self-acceptance, enrol on Elevate here.
In this episode of the Nourishing Soulfully Podcast I explore reasons why you may be binge eating at night, questions to ask yourself for a deeper exploration of this disordered eating habit and ways in which you can heal this behaviour.
Elevate - the life changing course in self-care & self-kindness: www.nourishingsoulfully.com/elevate
To check out the Nourishing Soulfully Substack click here
Visit the Nourishing Soulfully website here
Medium Article by Ayodeji Awosika
Can I have Another Snack Podcast
Sign up to the Kindness Letters
Nourishing Soulfully SubStack
Nourishing Soulfully Blog
Enrol on Elevate - a course in self-kindness here
Check out the NS blog here & sign up to the Friday Kindneess letters too!
Find me on Substack here
Boundary Setting Workshop video format
Elevate - a course in self-kindness
Email Peta: peta@nourishingsoulfully.com
For more from me check out the following:
Elevate - a course in self-kindness
The Nourishing Soulfully Blog on all things self-care and self-compassion
Sign up to the mailing list at the bottom of any page on the blog.
Subscribe (for free!) to my SubStack for notes on intuitive living.
Where to find more from me:
www.nourishingsoulfully.com
www.nourishingsoulfully.substack.com
Shake the body shame workbook: https://nourishingsoulfully.com/shake-the-body-shame-workbook
Find out more about Elevate here:
www.nourishingsoulfully.com/elevate
Sign up to the weekly Kindness Letter:
www.nourishingsoulfully.com/findpeta
Elevate - the life changing course in self-kindness
Nourish - the transformative intuitive eating programme
Sign up to the Kindness Letters
Where you can find Katie:
https://www.tinytalk.co.uk/katiemorgan
Where you can find Peta:
Nourishing Soulfully Blog
Substack Letters on living an intuitive life
Eat, Move, Live Intuitively Podcast
Nourish Podcast - heal your relationship with food: Listen on Spotify, Apple Podcasts, Amazon Music & ACast
Sign up to the NS newsletter here
The Dangers of Dieting Workshop: https://nourishingsoulfully.co.uk/dieting-workshop-signup
Dieting inventory: https://drive.google.com/file/d/1Jy7l-St_ozZ5ROOqkUZiwLvzW6z3NGLb/view?usp=sharing
www.nourishingsoulfully.com
The Dangers of Dieting Workshop: https://nourishingsoulfully.co.uk/dieting-workshop-signup
Dieting inventory: https://drive.google.com/file/d/1Jy7l-St_ozZ5ROOqkUZiwLvzW6z3NGLb/view?usp=sharing
www.nourishingsoulfully.com
If you’d like to take part in the free 5 Day Challenge on Creating Balance, follow this link: https://nourishingsoulfully.co.uk/create-balance-course
Follow me on Instagram by searching NourishingSoulfully
Jodie has created a beautiful page just for Soulful Nourishers on her website here: https://www.thedevicconnection.com/nourishing-soulfully-podcast
Follow Jodie on Instagram: https://www.instagram.com/thedevicconnection/
Jodie’s Patreon: https://www.patreon.com/thedevicconnection
Jodie’s Book The Journal of A Spiritual Seeker: https://www.thedevicconnection.com/books
Create Balance A Nourishing Soulfully 5 day video course: https://nourishingsoulfully.co.uk/create-balance-course
You can find Sally online here: https://www.instagram.com/sallytangle/
If you would like to enrol on Create Balance a free 5 day video course just follow this link:https://nourishingsoulfully.co.uk/create-balance-course
You can find Kirsten online here:
https://www.hellodayplanner.com/
https://www.instagram.com/hellodayplanner/
If you would like more information regarding the free 5 day video course Create Balance, visit https://nourishingsoulfully.co.uk/create-balance-course
Find Laura online here:
https://ebbflowandgrow.com/
https://www.instagram.com/ebbflowandgrow/
Enrol on Create Balance a 5 day free video course which supports and guides you to create more balance in your life here: https://nourishingsoulfully.co.uk/create-balance-course
Find Emma on Instagram here: https://www.instagram.com/beautieuk_/
Enrol on Create Balance a 5 day free video course here: https://nourishingsoulfully.co.uk/create-balance-course
Find Lucy online here:
Leaf Lane Studio: https://www.instagram.com/leaflanestudio/
https://www.leaflanestudio.com/
Sweary Cats:
https://www.instagram.com/swearycats/
Enrol on Create Balance, a free 5 day video course here: https://nourishingsoulfully.co.uk/create-balance-course
Follow Maria on Instagram here: https://www.instagram.com/mariaelizabeth_coach/
Enrol on Create Balance a free five day video course here:
https://nourishingsoulfully.co.uk/create-balance-course
In this episode Katie and I talk about self-kindness in all of it's forms, particularly in parenthood, we speak about how Katie began her instagram account without telling anyone she knew and how that gave her the freedom to express herself. We also talk about signing with babies and toddlers.
Signing with babies: www.tinytalk.co.uk Katie's Instagram: https://www.instagram.com/mummydays_sunnydays/
Find Pippa on Instagram : https://www.instagram.com/pippaparfaitcoaching/
Pippa’s website:
https://pippaparfait.com/
In this episode I chat, without notes, about resilience, events which can seem unfortunate at the time and turn out to be fortunate and speak openly about being in a funk.
We are going to be looking at three parts in this episode, first off: identifying the thoughts that create this ‘I don’t know what to do, I’ve tried everything possible’ Situation. Secondly, we’re going to look at who we turn to, what we do in order to prove why we don’t have to know it all and give ourselves proof that actually we have a support system, even if that’s not friends and family, maybe it’s colleagues, maybe it's the internet, people on the internet, books, that mean we are not alone, carry the weight on our shoulders and have the answers to everything. Thirdly, recognising possible future opportunities for this to bubble up again.
www.nourishingsoulfully.com
People I love for how they speak about food:
Books:
Ruby Tandoh Eat Up
Midnight Chicken
Heartburn
People to follow:
PixieNutrition
_jopaterson
Katbluejay
Thetummydiaries
Hgoodrichrd Haley Goodrich
Bodyimage_therapist
Chessiekingg
Drcolleenreichmann
Laurathomas
Danaemercer
This podcast has been a goal of mine for years, I’ve dabbled here and there, been the interviewee on other podcasts and now I am ready to dive in. Not quite ready, because we’re never fully ready to completely dive into something new, but I’m as ready as I’ll ever be before taking that final leap of faith. How do we know when the time is right to leap?