Living with Intent: Recent Episodes
George Branford & Em Riggs
Welcome to Living with Intent: Hosted by George and Em, join them as they help you to live a happier, healthier and more fulfilling life through sharing their own experiences and advice.
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Tag & follow us @georgebranford @emriggs
Email: george@georgebranford.co.uk emily@georgebranford.co.uk
Stop fearing the gym in 2023…
George, Em & Nat sat down for the first podcast of 2023 with their top tips to get over the fear of gyms this New Year!
In January in particular, many people decide it’s time to kickstart their health and fitness journey so we thought we’d give you our advice for getting yourself to the gym, in the first place:
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Make it easy...
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Ask for help/advice!
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Find your WHY (what is your motivator)
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Go with a friend!
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Find the right environment
We’d absolutely love to hear if this helps you get into the gym this year!
Drop us a message on Instagram at @intent91_ or you can click HERE to drop us an email!
Founders George & Em sat down and rounded off 2022 with their 5 best moments from the year.
The couple has had a pretty crazy year with their first baby Otto, opening new gyms to receiving investment into INTENT91!
To say it’s been a rollercoaster would be an understatement, but we wouldn’t change it for the world!
The entire INTENT91 team is super excited for 2023!
As always, if you love our podcast, please feel free to reach out to us in the following places:
Instagram: @intent91_
Facebook: @intent91
info@intent91.couk
Or visit our website HERE
Have a lovely Christmas and a Happy New Year everyone!
We invited the new INTENT91 Brighton team onto the Living with INTENT podcast to pitch up their perfect meal.
They also gave us an insight scoop into the stories at our Christmas party on Saturday night, we promise they’re worth listening to…
Our Brighton gym opened up just over one month ago and it’s been absolutely incredible seeing new members from the area enjoying fitness with us!
If you live in Brighton or Worthing and would like to find out more about INTENT91, you can do so HERE.
If you enjoyed this episode or any others, please reach out to us in the following places:
Instagram: @intent91_
Facebook: @intent91
Email: info@intent91.co.uk
Lots of love,
The INTENT91 Team 💙
The doors to INTENT91 Brighton have officially opened to our Founding Members…. Wahoooooo 🚀
What a journey we’ve been on from when we first looked around The Brewery over 12 months ago to now.
The 12-week build has certainly had its ups and downs, and like any development project, it’s not been straightforward.
However, we got there and our new gym is looking better than we could have EVER imagined.
You can now get involved and see what all the fuss is about by purchasing our 28-Day Experience…
28 Days to experience just what INTENT91 has to offer, without any long-term contract.
Simply click HERE or below to find out more.
https://intent91.co.uk/portslade/
To celebrate the launch we’re giving away FREE coffee all week, so please do pop in and enjoy a Flat White with us.
HERE WE GO!
As always, you can find us in the following places:
Instagram: @intent91_
Email: info@intent91.co.uk
www.intent91.co.uk
Building a family & business…
Our Founders George & Em sat down to discuss life working together to build a brand and a family!
In short, it’s chaos.
This is a great listen, we hope you enjoy it!
The doors to our 2nd gym in Brighton & Hove open in UNDER 3 weeks, we can not believe how quickly the build has gone!
We have a few Founding Memberships left, which you can purchase HERE.
Furthermore, we’ve also announced INTENT91 3.0 - which we can’t quite believe!
On Monday 14th November the location of our 3rd gym will be revealed.
You can register your interest below to make sure you are the first to find out about everything INTENT91 3.0.
https://intent91.co.uk/register-interest-3-0/
It’s go go go at HQ right now!
We hope you enjoy this episode and it gives an insight into our Founders' busy lives!
As always, you can find out on Instagram: @intent91_
Or contact us via our website here!
Have a great day!
The Evolution of the INTENT91 brand 🚀
Miles our Marketing Manager joined Founders George & Em on the podcast this week to discuss all things INTENT91 the brand.
We wanted to dive deep into exactly how and why we created the brand message and ethos that INTENT91 has today.
We hope you enjoy this episode of Living with INTENT!
If you’d like to find out more about INTENT91, you can do so HERE.
You can also REGISTER YOUR INTEREST for our new gym in Portslade HERE.
Key Dates for INTENT91 Portslade below:
Saturday 22nd October
INTENT91 Pop-Up Workout on Hove Lawns
SIGN UP HERE
Friday 28th October
Founding Memberships go live!
Friday 28th November
Our doors are open for Founding Members!
Registering your interest is the BEST way to stay up to date with everything, which you can do so below!
KEEP ME UPDATED
We’re HIRING! 🎉
We’re on the hunt for personal trainers to join INTENT91 🎉
Coach Nat & Coach Rach joined George on the Living with INTENT to discuss all about what it’s like to work at HQ.
As a brand, we’re passionate about delivering health and fitness in a friendly, non-intimidating way and we’re looking for personal trainers that share this same vision!
This is an amazing opportunity to join a company with huge ambition and a clear vision for the growth of our brand. This comes hand in hand with great personal / career development opportunities.
If you or someone you know is looking for a full-time coaching position, then please reach out today or find out more information below!
https://intent91.co.uk/recruitment-campaign-2-0/
Good luck! 🚀
Find out more about INTENT91 🎉
Living with INTENT is back 🎙
Since we last recorded a podcast, we’ve been very busy!
We’ve just announced the location of INTENT91 Portslade, Brighton & Hove - our second gym!
It honestly makes us so happy, excited and proud that we have the opportunity to spread INTENT91 to another place in Sussex.
The location has been announced, but we still have plenty of exciting things to come your way including Founding Memberships, the open date and plenty more!
To make sure you never miss a moment, you need to register your interest!
You can do that here…
It takes 30 seconds and is completely free.
This series is going to be pretty crazy as something special and cool is happening every day!
Throughout this series, we will be bringing you updates on the team, the build and everything in between.
Make sure you subscribe so that you never miss a podcast.
It feels good to be back baby!
A fantastic episode to cap off the series as George is joined by Head Coach Connor.
Todays podcast is all about personal trainers - the reasons why you may need a personal trainer, the benefits and the costs!
George and Connor went into great depth and provided some great value. They discussed the benefits of a personal trainer and what to actually look for when finding a personal trainer for you.
If you’re unsure if you need a personal trainer or you’re on the hunt for one - this is the perfect listen.
Our Marketing Executive, Miles, recently wrote a blog all about the cost of a personal trainer. This is a very helpful piece of content if you’re deciding on a budget to spend on a personal trainer.
You can find that blog here!
This is the end of our current series, we’ll be back very shortly (hopefully bigger and better 😉)!
As always, you can check out more about what we do here at Intent91 by checking out our website below.
Intent91 🚀
Intent91 School Tours Have Begun 🚀
George is riding solo this week on the podcast 🎙
He kickstarted our tour of schools in the local Worthing area, to spread the word about the positive affects of getting active!
As a personal training gym, we believe in making exercise enjoyable and accessible for all! We don’t believe in restrictive diets or get fit fast programmes. Our mission is to bust the myths surrounding gyms and encourage all to engage in a lifestyle that is healthier and happier.
We believe that the ‘fitness industry’ is fuelled with damaging messages and misconceptions, and it’s extremely important for children to learn about exercise in a positive, non-intimidating and fun environment.
We’ll be visiting a number of schools in and around Worthing, from Ashington, Thomas and Beckett and Dorset House.
If you’d us to visit your school, simply get in touch with us today here.
The Intent91 Team Is Growing 🚀
We’re on the hunt for passionate coaches to join us on our Intent91 journey!
Founders George and Intent91 Gym Manager @nat, were back on the podcast this week talking all about 2.0, the job role and just what it means to grow a team of likeminded people 🙌
Fancy applying or know someone who is perfect for Intent91?
Amazing 🤩
Follow the link in the link below to find out more about the job role and apply 💪
Intent91 Junior Coach
Good Luck!
Improving Your Sleep 💤
Sleep consultant Katy Huyerman joined us on the podcast this week as Em returns back to the pod since giving birth 👶
Katy gave a fantastic insight into how to improve and just why sleep is so important. Furthermore, she also specialises in child's sleep, which is incredibly helpful with anyone with little ones.
George and Em definitely appreciated the advice 🤣
We hope you find this podcast helpful and have taken something away from it!
If you’d like Katy’s support, you can find her:
www.slumbertots.com
Instagram: @slumbertots
As always, thanks for listening, we’ll see you again very soon!
Click Intent91 to find out more!
It’s the New Year 🥳
We’ve had a very short hiatus as Founder Em has been slightly occupied… 👶
BUT, we’re back and ready to get you all set up for 2022!
George is joined by Coach Nat and Coach Con this week, regulars on the podcast these days!
It was great to have them back for a catch up, that involved some juicy stories from our Christmas party…
As we begin the New Year, many people will now be starting to set their New Year goals or have actually started getting after them already (which is amazing!).
The coaches gave their two cents on how to set goals that are achievable but also more importantly sustainable - to ensure you aren’t setting the same goals in 2023.
We hope you enjoy this first episode of 2022!
If you’re enjoying, we’d love to hear from you 😊
Instagram: @intent91_
Have a great day 😁
Ready to kickstart your Intent91 journey?
Visit our website to find out more!
https://intent91.co.uk/
The Story Behind Intent91…
The WHY behind Intent91 and how we got to where we are today!
Founders George and Em tell the story of Intent91, going all the way back to day 1 (George talks about his football… again! 🤣).
We truly believe that we’ve created a truly special environment here at HQ, and we can’t wait to see where the future takes us!
Running a start up certainly is a roller coaster with plenty of ups and downs, but we wouldn’t have it any other way!
If you haven’t heard yet, we’re on the hunt for Intent91 2.0… It COULD be coming to a town near you very soon!
To be the first to find out about memberships, location and plenty more simply register your interest today!
You can register your interest here >>> https://intent91.co.uk/intent91-2-0/
As always, drop us any questions or messages on Instagram (@intent91_) we love hearing from you!
Have a great day!
To find out more about Intent91, visit our website below ⬇️
https://intent91.co.uk/
Do you lack confidence within the gym?
Gym Manager Natalie joined George and Em on this weeks episode of Living with Intent to discuss all about confidence within the gym!
Worried people are looking at you?
Scared of injuring yourself?
Think gyms are full of big muscly men?
Believe you’re too old or not fit enough to join a gym?
These are all very COMMON concerns and you're not alone in feeling like this!
This episode is all about debunking these worries and helping you get yourself moving and feeling better.
As always, we love hearing from you so please feel free to drop us a dm or email if you loved the podcast or have any topics you'd like the Intent91 gang to explore!
Instagram: Intent91_
Email: info@intent91.co.uk
Or visit our website --> https://intent91.co.uk/
Have a great day 🚀
Intent91 Dinner Date 🍱
Em and George invited both Coach Nat and Connor onto this weeks episode of the Living with Intent podcast and its certainly not one to be missed!
The coaches give us an insight into their perfect meal, talking through their starters, mains and deserts!
We’d love to hear what your favourite meals are and your perfect dinner date 😋
As always, we love it when you reach out to us, which you can do via social media, email or post 🤣
IG: Intent91_
Email: info@intent91.co.uk
Address: 91 Ashacre Lane, Worthing BN13 2DE
Visit our website below to find out more!
https://intent91.co.uk/
Have a great day!
We have an exciting challenge on the way!
As November approaches, we have decided to set ourselves a big challenge in light of Movember!
In 2019, 4,300 men committed suicided in the UK alone. In addition, many men battled with prostate and testicular cancer. At Intent91 we are aiming to raise awareness and hit a target of £4,300 to donate to the Movember charity.
This weeks episode is all about the challenge and mental health, which is very close to our new Head Coaches heart, Connor Cody. George and Connor had a great chat, whilst opening up about their own personal struggles that they have faced over the last year.
Throughout the month of November we have loads going on! We’ll be releasing our special limited edition Intent91 X Movember T-shirts (all profits will be donated… of course!), Connor will be completing 4,300 calories on the Ski Erg in one day (this could be very interesting!) and we’ll all be having a go at growing our moustaches (Em and Nat included!), plus loads more!
If you’d like to help us hit our target of raising £4,300 you can donate via the link below:
https://gofund.me/4eff734c
All donations, large or small are heavily appreciated and will go to a very good cause!
We hope you enjoy this episode and it helps remind you that if you are struggling, you’re not alone.
If you’d like a chat we’re always here, but if you’d rather stay anonymous or feel like you need professional help the Samaritans number is below:
Samaritans- 116 123
Have the best day!
To find out more about Intent91, visit our website ⬇️
https://intent91.co.uk/
The Good, The Bad & The Ugly
As Intent91 celebrates its first birthday, we thought we would discuss what we’ve learnt over the past 12 months!
There have been plenty of obstacles thrown our way over the course of the year, but we haven’t let this hold us back!
We’ve seen people of all ages come and train with us at HQ, people who have never exercised in their life that now absolutely love it!
We hope you enjoy this insight into the past 12 months of Intent91!
As always, we LOVE hearing from you!
Please get in touch via email, Instagram, Facebook or visit our website Intent91 ⬇️
info@intent91.co.uk
IG: @intent91_
Facebook: @Intent91
Have a great day!
We’re joined by a very special guest and one of our own… Coach Nat!
This episode is all about the frustrations that personal trainers face on a day-to-day basis whilst running their businesses.
Between George, Nat and Em there is plenty of experience and they truly understand the pitfalls and things that get under your skin!
We hope you find this episode insightful and valuable!
As always, you can find us at:
@Intent91_
@Emriggs
@Georgebranford
@Coach_nat_91
Find out more about Intent91!
We’re Back Baby…
A lot has happened since the last series and we’re so excited to tell you all about it!
The first big announcement is that we have a little team member joining Intent91 in the new year 🍼
We’re hoping to have him or her trained up and coaching on the gym floor in no time!
If this wasn’t enough, we are on the hunt for Intent91 2.0!
We will be sure to keep you updated on how the search is going throughout the series...
This series is jam-packed with special guests and loads of valuable content for those personal trainers out there!
We hope you enjoy the episode, it feels good to be back baby!
Instagram:
@Intent91_ | @Emriggs | @Georgebranford
Find out more about Intent91, we'd love to hear from you!
Series 4 Finale!!!
We’re wrapping up series 4 by reflecting on our favourite podcasts throughout the series from Storror member Drew Taylor to Belle PR CEO Charlotte Belle.
In light of Mental Health Awareness Week, we thought we would discuss how exercise can have a positive impact on your mental health!
If you need someone to talk to you can call Samaritans on 116 123 any time, day or night!
As we round off series 4, we’d like to say a massive thank you to everyone that has listened to this series, shared the pod and left a review!
We will be back very soon 🚀
Kickstart your Intent91 journey today!
Confidence is the key to success.
A lack of confidence has the potential to hold us back from achieving our goals, as well as having a negative impact on our health and happiness.
The current climate has left many people feeling as though their confidence is lacking.
Lockdown has affected us all to varying degrees; from the lack of social interaction, not being able to go to a gym, to generally losing touch with life’s day to day normalities!
George and Em have a discussion on how confident they are both feeling right now and share their top tips for building up your confidence!
We hope you enjoy the pod and as always we always love to hear from you!
Find out all about Intent91 !
GUESS WHO'S BACK, BACK AGAIN 😁
Our doors are back and it feels so good. On Monday we welcomed our members back into Intent91 and the positivity around HQ has been infectious!
Find out more and get started at Intent91!
Episode 24 is a cracker!
This week we welcomed onto the podcast our two fantastic Intent91 coaches, Nat and Dylan.
Whether you are an aspiring personal trainer, already qualified or just someone who wants to listen to two huge characters with inspiring personalities, the next 50 minutes is perfect for you.
Nat and Dylan have both had previous career paths before they took the leap to become personal trainers. To hear how far they have come is truly impressive!
We discuss the highs, the pitfalls, and the reasons both Nat and Dylan became personal trainers, as well as how they find working at Intent91.
Again, we hope you enjoy listening to the podcast as much as we enjoyed recording it!
Please give us a message on social media or drop us an email if you have been inspired by our coaches, we’d all love to hear from you.
Have a great day x
Kickstart your Intent91 journey today!
Belle PR CEO and founder Charlotte Belle joined us on the latest episode of 'Living with Intent'.
Again, another fantastic conversation. Belle PR represents talent such as Grace Beverley, Alex Scott, AJ and Curtis Pritchard and loads more! She really opens up about the graft and mindset to build a successful business in an industry that is highly competitive and saturated.
Charlotte is a truly inspirational female that has built a very successful business, going out on her own at the age of just 26 years old to now employing 5 other women.
'Pressure is a privilege' was something that stuck out for us. At the end of the day, we're lucky to be in a position where we can put ourselves under pressure, if it fails, all you do is start again.
We hope you find this podcast as inspirational as we did, and as always please do get in touch out and share the pod it really does make a difference!
Have a great week and see you soon!
Find out more about Intent91 and kickstart your health and fitness journey!
As we continue with Series 4, George and Em take the reins for this episode by discussing all about the Intent91 team.
The Intent91 team of 6 soon to be 8, is one of the most enjoyable and fulfilling aspects of building a business.
The couple explores what they enjoy the most about building a team, how they keep employees inspired, and what challenges they have both personally faced since managing a team.
The ambition is to build a team of like-minded and inspired individuals, right now Intent91 is 6 employees but the goal is to create a team of 50 motivated and happy people.
We hope you find this insight into the Intent91 team interesting, we believe the takeaways can be applied to any business and also in your personal life!
As always, we love hearing from you! So please message us on Instagram or email us at info@intent91.co.uk if you enjoy listening!
Have a great day! x
Finally, if you'd like to find out more about Intent91, simply get in touch today!
Series 4, we’re back!
After a short hiatus, we’re so excited to be back and we aren’t messing around! We kickstart series 4 with a huge guest, Drew Taylor.
Drew is a true pioneer in his field, taking his passion to new heights and inspiring thousands of individuals into a new sport. The parkour legend has a list of accomplishments from holding a World Record, featuring in a Netflix documentary, and now in the process of developing a video game around his passion.
Drew and Emily have been friends since school resulting in a very humble and honest conversation, giving you a fantastic insight into the mind of someone that has turned his passion into a very lucrative career.
This is potentially our best episode yet, and even if you know nothing or very little about parkour this episode still has so many takeaways.
We hope you are keeping well during lockdown 3.0, and we hope you enjoy the pod!
As always, we love hearing from you! Catch us on socials or email, and if you could share the pod, we would really appreciate it!
Enjoy!
To find out more about Intent91 and kickstart your health and fitness journey, simply head to our website.
Happy New Year everyone, we hope you managed to relax over the festive period!
We kickstart 2021 with a very good friend of ours and professional footballer Conor Chaplin.
‘When your dream becomes reality, dream again’
Over the 40 minutes or so you really get a feel for the sacrifices, the hard work and focus it takes to perform at the highest level.
Conor shines a light on just how dedicated he is and how he won’t be satisfied until he achieves his dream of playing in the football Premier League.
Furthermore, in light of Boris’s recent announcement of a 3rd national lockdown we ask Conor how the current situation has impacted him and the game of football.
As always, we really hope you enjoy the podcast, and now more than ever we are here to support you!
Please get in touch via email or social media if you need anything or have any questions and we will get back to you as soon as possible.
To find out more, simply visit Intent91!
And that’s a wrap!
We say goodbye to 2020, by taking a look at some standout special moments for both of us over the year. However, the lows and struggles of the year cannot be ignored so we discuss what we’ve found toughest in 2020.
Without ending the year on a negative we take a look at the future and what 2021 (hopefully) has in store for us both personally and professionally.
We’d also like to say a massive thank you to everyone that has listened in 2020, everyone that has messaged and supported us, and Intent91! We couldn’t be where we are without you guys and we are truly grateful.
As always get in touch! Let us know how your 2020 has gone, what has got you through the year, and more importantly your future plans for 2021.
Merry Christmas and Happy New Year everyone! x
Visit Intent91 to kickstart your health and fitness journey this new year!
The Life of a CEO
Many gym owners and personal trainers will have heard of BLKBOX, and our members here at Intent91 are huge fans of the brand. Our state-of-the-art personal training club was fitted by the Ireland company, which is growing at a tremendous rate fitting gyms for Conor McGregor, Brighton & Hove FC, Arsenal and so many more.
We very much enjoyed our conversation with Greg, as he gave us a true insight into the life of growing and running a fast pace business in the current climate.
Greg takes us through his journey from a university graduate to a very successful entrepreneur with a business of over 70 team members, operating internationally and building a very strong brand.
A great episode if you an aspiring entrepreneur or already run a business, Greg’s experience shines a bright light on what it takes to build a brand.
As always, we love to hear from you guys! Get in touch on socials, emails or however you like!
We’re back!
We’re ending 2020 with a bang, with a new series of ‘Living with Intent’ where we will continue to inspire, motivate, and educate our audience.
This series has a slight twist, as we welcome special guests to the podcast to give an insight into their lives.
Series 3, episode 1 we are joined by Instagram influencer, Men’s Health front cover and online coach Bradley Simmonds. Brad jumped on a Zoom call with George and Em to explore his journey from Chelsea Football Club to Men’s Health front cover.
Bradley takes us on his journey from heartbreak by being released by Chelsea Football Club to Instagram fame, by coaching the likes of John Terry, Maya Jama, Theo Walcott, and the list goes on. He provides some great advice for personal trainers starting out and how to help build your brand.
Bradley gives an insight into the Instagram influencing life and the truths behind it, discussing which brands he works with and why.
A great, honest discussion.
As always please get in touch via dm, email or however you like!
You can find Bradley on socials and online:
Instagram: @Bradleysimmonds
Getitdone.bradleysimmonds.co.uk
Kickstart your Intent91 journey today!
The finale of series 2!
To say this series has been a roller-coaster would be an understatement.
Of course, the pandemic has impacted everyone massively but opening a gym during the current climate has been both extremely stressful but also a ray of sunlight in our life.
We say goodbye but it’s not the end, we will be back very soon! We just need to take some time to re-energize and have some thinking time over lockdown.
The final episode prepares our audience for lockdown 2.0 with our tips to keep healthy both mentally and physically throughout this second lockdown.
Thank you so much to everyone that has listened throughout this series, we really do appreciate it!
We love hearing from you so please do message us on social media, email, or however you like!
Please stay safe during lockdown and get in touch if you need someone to talk to.
Love
Em & George x
Find out more about Intent91 here!
After Emily had a number of conversations with members at the gym and friends about her own personal goals, we thought it was only right to make this week’s podcast about ‘running your own race’.
We start off with an update on how Intent91 is doing and how both George and Em are coping with the new gym.
We then dive into how the pair feel their own life goals are going and if they are in line with their expectations.
Following this, they share 5 tips to ‘running your own race’ and smashing your own personal goals! With growing pressure from family, friends, and social media it is extremely common to feel like you should be at a certain point in your life at a certain age however, everyone’s journey is 100% unique to them!
Let us know if our tips help you achieve your goals!
As always, we love to hear from you, so please get in touch on socials, email, or however you please!
Love G & Em x
“That was one of my favourite chats so far” – George.
George & Em share their experiences of growing a sustainable brand in this week’s podcast, during a time where going out on your own and taking that risk may seem scarier than ever.
George opens up about his early David Lloyd days as a personal trainer and just a few of the key critical success that got him to where he is today. This pod takes a look at some of the critical success factors, with the standout being Em stepping into the business and helping take it to the next level, by taking over control of finances and working ON the business rather than working IN the business.
The couple dive into a few of the biggest mistakes they have had to learn the hard way, so that hopefully you don’t make the same ones!
We hope whether you are an entrepreneur or an inspiring entrepreneur you find good value in this podcast and decide to take that leap of fear.
As always, we love hearing from you! So please do dm, email, share, review or whatever you fancy!
In the meantime, please stay safe & be kind.
Click here to find out all about Intent91!
Performing at the highest level with Adam Webster.
As we continue to motivate, educate and inspire our audience, it is a pleasure to welcome Brighton & Hove Albion defender & good friend of ours Adam Webster onto the podcast.
This episode of ‘Living With Intent’ we dig deep into the life of a professional athlete, taking a look at what it took Webster to make it to the Premier League.
We discuss the footballer’s nutrition, day to day life at Brighton & Hove training ground and finally we answer some of the questions we received around discipline and how it’s like to play during a pandemic.
We hope you enjoy & if you have any questions for us please get in contact on socials!
Ratings, reviews & shares are always appreciated!
Find out more about Intent91 here!
Episode 12 is all about success!
Firstly, we start with our first ever radio appearance on Capital Brighton FM! Which wasn’t far from the anti-climax when Mick was interviewed by police in Gavin & Stacey, but hey celebrate your small wins.
The journey for both George & Em has not been easy with both of them sacrificing a lot. This episode they discuss what they perceive to be success, tips to achieve success and what the pair have given up to get where they are today!
We answer questions about George & Em’s mentor and training programmes!
We love to hear from you so if you enjoy our podcast please get in touch with questions & reviews!
Want to kickstart your Intent91 journey?
We'd love to find out more about your goals and get you started with us!
How to get back on track!
Now more than ever people’s routines have gone out the window, following the new COVID-19 guidelines it looks like ‘normality’ will not resume for some time. We thought we would share our top tips for getting back on track with your nutrition, training and mindset.
During this episode we take a look at times we have fallen off track, how we managed during lockdown and tips we feel can really help you get out of the rut you may be in.
It is an extremely tough time for everyone right now! If you ever need to talk, please feel free to message either myself or George and we will try help out where we can.
We hope you enjoy, as always please rate & review us, post on socials and get in contact - we always love hearing from you.
You can find us here!
After Em watched ‘The Social Dilemma’ we thought it was only right we discussed all things social media in this episode.
We take a look at how we use social platforms in a positive way and protect ourselves from zapping our own energy by scrolling news feeds that make us compare and inflict negative thoughts.
We both believe that social media can be used positively as long as you use it in the right manor, understanding that when you see something that makes you feel bad or unhappy you stop and unfollow or mute that account.
It’s not all negative! George discusses how he has used Instagram to motivate, inspire and educate him throughout his personal training career. He also recommends a few good quality social media accounts that have helped him including Lift The Bar, Squat University, PT Coachand Mark Coles.
Finally, we can’t wait for our open day on Saturday 26th September if you are around, please pop in and say hello!
Find out more about Intent91 here 🚀
We’re so happy to be back and we have lots to fill you in about! Firstly, the gym is finished and we are now open to Founding Members - the new HQ is looking fantastic! To find out more about the build take a look at The Journey So Far.
If you are interested in joining Intent91 or just having a look around, we are having an open day on Saturday 26th September with free taster sessions. If you want to get booked into a taster session please email info@intent91.co.uk asap!
A new feature to our second series is a Q&A section where we will be answering all your questions around Intent91, fitness, nutrition and anything else! Please also get in touch with reviews, when/where/why you listen, we love hearing from you!
Over this series we are going to cover a range of topics from sleep to social media. Again, please get in touch with ideas for topics.
Finally, the pod will be out every Friday morning! Please review and pass the podcast onto friends and family! Hope you enjoy!
@emriggs
@georgebranford
In this episode we chat about protecting your energy, how to avoid zappers and be aware of how different people affect your energy!
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Find out all about Intent91 here 🚀
Tag & follow us @georgebranford @emriggs
Email;
george@georgebranford.co.uk
emily@georgebranford.co.uk
WHY YOU SHOULD INVEST IN YOUR HEALTH!
In this episode we chat about investing in your health and all the good things that come along with it when you do!
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Tag & follow us @georgebranford @emriggs
Email;
george@georgebranford.co.uk
emily@georgebranford.co.uk
Intent91
Tag & follow us @georgebranford @emriggs
THE GYM - STAGE ONE
In this episode we chat about our experience so far since getting the keys to the gym! From what we'll find under the floor boards to problematic tradesmen, take a listen to find out all about it and hear us answer our most asked questions!
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Tag & follow us @georgebranford @emriggs
Email;
george@georgebranford.co.uk
emily@georgebranford.co.uk
Tag & follow us @georgebranford @emriggs @intent91
https://intent91.co.uk/
Head over to Intent91 to register to be the first in the know and keep up to date on our socials;
Instagram @intent91_
Facebook @intent91
BUSTING INDUSTRY MYTHS
In this episode we try and help you navigate an industry rife with myths and hear say whilst encouraging you to keep it simple, we want to provide you with information that compliments your health & fitness, not complicate.
We think there's some great nuggets in here for you to take away that will hopefully give you clarity and confidence that you're on the right path!
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Tag & follow us @georgebranford @emriggs
Email;
george@georgebranford.co.uk
emily@georgebranford.co.uk
Intent91
GROWTH MINDSET VS FIXED MINDSET 💭
In this latest episode we dive into the differences between a growth mindset and a fixed mindset.
We dive into the importance of facing challenges head on, getting out of your comfort zone, being consistent with intent & purpose, the importance of enjoying the process and much more!
If you feel your mindset needs a little rewiring this is a must listen for you!!
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Tag & follow us @georgebranford @emriggs
Email;
george@georgebranford.co.uk
emily@georgebranford.co.uk
Intent91
CONFIDENCE!
In this episode we discuss how and where to find confidence, using our own experiences along the way!
We share where we focus our energy, how to avoid zappers and finding your core values!
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Tag & follow us @georgebranford @emriggs
Email;
george@georgebranford.co.uk
emily@georgebranford.co.uk
Intent91
ALL THINGS HABITS!
In this episode we dive into how to successfully create habits to help you achieve your goals!
We share an insight into our thought process and methods behind helping clients make health & fitness part of their identity and, how to make habits obvious, easy, attractive and satisfying!
This is a banger and we can't wait for you to hear it!
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Tag & follow us @georgebranford @emriggs
Email;
george@georgebranford.co.uk
emily@georgebranford.co.uk
Intent91
In this episode we introduce you to our world, giving you an insight into our journeys as to how we got where we are today, in life and business. We also dive into what it's like working together whilst in a relationship and, what we are truly most passionate about.
We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.
Tag & follow us @georgebranford @emriggs
Email's:
george@georgebranford.co.uk
emily@georgebranford.co.uk
Kickstart your Intent91 journey today!