Aging Well Advice: Recent Episodes
Judi Bonilla
The Aging Well Advice podcast featuring bite size news about what it means to age in America. Support this podcast: https://anchor.fm/judibonilla/support
In this episode learn four ways on how to reduce the risk of falls for olders. Ma
Support this podcast: https://anchor.fm/judibonilla/support
Set your intention for 2019.
Support this podcast: https://anchor.fm/judibonilla/support
Find out why you are never too old to make New Year’s Resolutions.
Support this podcast: https://anchor.fm/judibonilla/support
Last WWII Veteran Richard Overton dies at age 112. Find out how this man can inspire you to consider aging and legacy.
Support this podcast: https://anchor.fm/judibonilla/support
Learn how loneliness and social isolation can impact your well being. If you’re interested in the app I mentioned visit walkmymind.com
Support this podcast: https://anchor.fm/judibonilla/support
Growing Up or Growing Older? You choose. This segment highlights the subtle ways we unconsciously perpetuate ageism.
Support this podcast: https://anchor.fm/judibonilla/support
Be a smart consumer when signing u for a health management program Visit eblcprograms.org for a no cost workshop in your area.
Support this podcast: https://anchor.fm/judibonilla/support
Change Places, Boomers Are Largest Generation - However, by 2019 demographics shift and millennials are set to take the top spot. How much do millennials and boomers have in common?
Support this podcast: https://anchor.fm/judibonilla/support
The research is in, too much sitting shrinks your brain and increases your health risks for heart disease and other chronic conditions.
Support this podcast: https://anchor.fm/judibonilla/support
Dockless Bikes & Scooters in the Neighborhood - While some adults may adopt bike-ridesharing culture others may find them a nuisance. Not to mention a potential trip or fall hazard.
Support this podcast: https://anchor.fm/judibonilla/support
Mariah Carey Opens Up About Bipolar Disorder and Starts the Conversation. How many Americans are aging with undiagnosed?
Support this podcast: https://anchor.fm/judibonilla/support
During National Volunteer Week explore how volunteering is the right thing at every age.
Support this podcast: https://anchor.fm/judibonilla/support
Barbara Bush chooses palliative care and highlights value of end of life choices.
Support this podcast: https://anchor.fm/judibonilla/support
When does Ageism begin? Earlier then you think.
Support this podcast: https://anchor.fm/judibonilla/support
Is Lancôme changing culture with its choice in models? How cosmetic companies can rebrand aging.
Support this podcast: https://anchor.fm/judibonilla/support
Age in America Flash Briefing - America is aging in plain site.
Support this podcast: https://anchor.fm/judibonilla/support
February is Age Related Macular Degeneration Awareness Month. Listen and find out the 7 ways to protect your vision. Mentioned in this segment are Amsler Grid and AREDS2.
Support this podcast: https://anchor.fm/judibonilla/support
Elders Can Help During Tragedy by listening to those in their social circle. Listening without judgement might be the best give you can share with the next generation.
Support this podcast: https://anchor.fm/judibonilla/support
The Village Movement an opportunity to live well in your neighborhood for a lifetime. Visit vtvnetwork.org
Support this podcast: https://anchor.fm/judibonilla/support
Pessimism about old age might be a risk factor for dementia. New study shows association between belief and risk factor for mental decline.
Support this podcast: https://anchor.fm/judibonilla/support
My neighbor has Memory Loss. What can I do? The Aging in America Flash Briefing provides how neighbors can help. Every 66 seconds someone in the United States develops Alzheimer’s one of them might be your neighbor. Know the facts.
Support this podcast: https://anchor.fm/judibonilla/support
Get Walking For Healthy Older Age. Recently published studies indicate health improvements can be achieved later in life.
Support this podcast: https://anchor.fm/judibonilla/support
The Lowdown for Aging In Place. Find out the true costs of aging in place.
Support this podcast: https://anchor.fm/judibonilla/support
54% of adult would rather have sex talk with kids then talk to their parents about giving up driving.
Support this podcast: https://anchor.fm/judibonilla/support
Baby Boomer or Perennial? What’s your choice? Is it time to change how we refer to adults over age 65?
Support this podcast: https://anchor.fm/judibonilla/support
Get out of the house if you want to live longer. Latest research indicates benefits of daily outings for adults age 70 and older.
Support this podcast: https://anchor.fm/judibonilla/support
An older adult falls every second of every day. However, most falls can prevented. Learn how you can reduce your risk for tripping and fall injuries.
Support this podcast: https://anchor.fm/judibonilla/support
A team of scholars found loneliness is contagious. Similar to the flu loneliness is spread through sharing.
Support this podcast: https://anchor.fm/judibonilla/support
Rush medical school says eat dark leafy greens to boost your memory and improve brain function.
Support this podcast: https://anchor.fm/judibonilla/support
Published study in Journal of Alzheimer’s Disease says 4,000 Steps improves brain function.
Support this podcast: https://anchor.fm/judibonilla/support
New study suggests personality traits such as stubbornness and optimism lead to better quality of life.
Support this podcast: https://anchor.fm/judibonilla/support
Flu Season Is Here - older adults are more vulnerable to influenza complications. Find out how to beat this season 😷
Support this podcast: https://anchor.fm/judibonilla/support
Air pollution cancels🚶♀️benefit in over 60s. Choose parks over city streets to improve health benefits.
Support this podcast: https://anchor.fm/judibonilla/support
SoCal 🔥 raise awareness among older adults for emergency awareness.
Support this podcast: https://anchor.fm/judibonilla/support
Canadian study says 3D video games increase gray matter and improve memory.
Support this podcast: https://anchor.fm/judibonilla/support
Or is it ageism? If we are over age 30 most of our lives it’s time to rethink stereotypes about aging.
Support this podcast: https://anchor.fm/judibonilla/support
What happens when healthcare becomes a transaction?
Support this podcast: https://anchor.fm/judibonilla/support