Diabetes & High Blood Pressure Tips (For a healthier you...): Recent Episodes
Healthy Moments Radio
My Journey with Diabetes & High Blood Pressure
A few years ago... My doctor said I was pre-diabetic.
Six months later... I was told that I had high blood pressure.
Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone.
My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were.
Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me.
Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure
~ Renee
Here's to a healthier you!
This week on...
HEALTHY MOMENTS RADIO
Breath, Stretch, Warm Up, Cool Down
EXERCISE BASICS
With Guest Shaina Jones, Esq. ~ Certified Personal Trainer
Inspiration & Tips on managing your
HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW LIVE WEEKLY SHOWS
Towards a healthier you…
These diseases are NOT always the death sentences they once were
Executive Producer: Renee Norris-Jones ©2016
FACEBOOK TWITTER iTunes Podomatic
~ LISTEN with the TUNE IN APP on your SMARTPHONE ~
www.HealthyMomentsRadio.com
G-TownRadio Studio 215-609-4301
DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.
This week on...
HEALTHY MOMENTS RADIO
Personal Trainer Shaina Jones, Esq.
asks
Are we exercising 'correctly'?
With Guest Shaina Jones, Esq. ~ Certified Personal Trainer
Inspiration & Tips on managing your
HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air each week (EST)
Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm
Towards a healthier you…
These diseases are NOT always the death sentences they once were
Executive Producer: Renee Norris-Jones ©2016
Like us FACEBOOK ~ Follow us TWITTER
Weekly Podcasts on iTunes & Podomatic
~ LISTEN with the TUNE IN APP on your SMARTPHONE ~
www.HealthyMomentsRadio.com
renee@healthymomentsradio.com
G-TownRadio Studio 215-609-4301
DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.
Brought to you by Renee Norris-Jones and Healthy Moments Radio
This week on
HEALTHY MOMENTS RADIO
Summer's Over!
WHAT (diet? exercise?) HAPPENED???
Special Guest Shaina Jones, Esq.
A Certified Personal Trainer
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
From 'Big Girl' to Personal Trainer
Guest Shaina Jones, Esq.
A Certified Personal Trainer
Talks about STRENGTHENING our CORE
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
WHAT'S YOUR CHOCOLATE
aka
OPRAH LOVES BREAD
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
NON-MEDICAL ADVICE
aka My Friend Said...
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
TYPE 1 vs TYPE 2 Diabetes
Stay tuned for future interviews on TYPE 1 DIABETICS
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
COOKOUT SEASON
with Guest Carolyn Massey
Healthy Eating Options at Cookouts
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
Your medical Team w/ THE DECADENT DIABETIC (PT 3)
aka Chef Ward Alper
Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE!
In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
Chef Ward Alper
aka
THE DECADENT DIABETIC (PART 2)
Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
WALKING WITH GIRL TREK
GirlTrek - \gûrl-ˈtrek\ * (v.) To lace up our sneakers and walk each day as a declaration of self-care! * (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. * (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. * (n.) A health movement organized by volunteers across America to inspire one million by 2018.
SPECIAL GUEST: PHILLY TEAM LEADER ~ SUSIE PAIGE
It's more than a walk! It's a health revival. A stress protest.
A community resurrection.
http://www.girltrek.org/
This week on
HEALTHY MOMENTS RADIO
Listen to your body & Recovering from Injury/Illness
Part 2 of 'I FAINTED from DEHYDRATION'
with Guest Carolyn E. Massey
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
Pennsylvania’s 30-DAY Nutrition Habit Challenge
with Linda Woods Huber
PA State Assoc for Health, Physical Education, Recreation & Dance
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
I FAINTED from DEHYDRATION
with Special Guest Debra D. Rainey, Esq.
Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio
and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer
@DebraRaineyLaw @FtpLaw The Compassionate Lawyer
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
APPS! APPS! APPS!
For a Healthier Lifestyle
with CEO & founder Manuel Cuenca
of the My Diabetic Alert APP
There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you should eat to keep a healthy diet.
Addition features include…
Weight Management
Meal Planner
Activity Tracking
Caretaker Functions
Medication Reminders
Glucose Monitoring
Medical History
Bluetooth Connectivity
Integrated Child Monitoring
http://www.mydiabeticalert.com/ https://www.facebook.com/myDiabeticAlerteng https://twitter.com/myDiabeticAlert
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
This week on
HEALTHY MOMENTS RADIO
*~ Gerald Smith ~*
Personal Trainer , Weight Loss Expert & Nutritional Therapist
Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUNNING, TRIATHLON PLUS and many more.
Gerald specializes in HIIT and hormone balancing to get his clients the fastest results possible. *Slimmer Fitter Stronger ~* Specialist in body transformations for busy executives
http://www.personaltrainercityoflondon.co.uk/
Get your free 4 week weight loss guide here for a four week nutrition plan. http://personaltrainercityoflondon.co.uk/subscribe Gerald's website: http://personaltrainercityoflondon.co.uk/ Gerald's best weight loss tips: http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/ Follow Gerald on social media: Twitter: https://twitter.com/GeraldSmith20 Facebook: https://twitter.com/GeraldSmith20 YouTube: https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54A LinkedIn: https://www.linkedin.com/in/gerald-smith-302b9a43
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
From the Perils UNCHECKED DIABETES
to
LIFE SAVING LIFESTYLE CHANGES
with guest Todd Johnson from Bridging the Gap
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones
Assistant Producer: Tiffany Janine Harrison
©2016
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We talk with
Black Girls RUN!
Making Fitness & Healthy Living a Priority
The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle.
BLACK GIRLS RUN! has a remarkable VISION in aspiring to take a comprehensive and creative approach to improve the health statistics of women of color.
With such a mission and a vision, of course we had to bring Black Girls RUN! to Healthy Moments Radio.
Special thanks to Jay Ell Alexander and Philadelphia BGR! Ambassadors Michelle Rivera & Tara Moyer.
For more information visit www.blackgirlsrun.com
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We talk with
Chef Ward Alper
aka
THE DECADENT DIABETIC
Discussing his journey in
TAKING BACK HIS LIFE AND TABLE
Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!”
Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful".
In mirroring Chef Ward’s words...
Enjoy, be Healthy, be Happy, be Creative, be DECADENT!
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
COMFORT FOOD!
EATING IN THE DEAD OF WINTER
with Guest Carolyn Massey
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
An Experienced Life & Health Trainer
Talks about her recent High Blood Pressure diagnoses****
Featuring Lori Lancaster
from Staff Training Solutions LLC
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
SUPERBOWL (healthy) FOODS
with Tips from The Broken Truth Show
Featuring Bree
& of course a 'what's up' from Blaq the Broke Poet
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
TRAVELING AND EATING (healthy) ON THE GO
with Special Guest Carolyn Massey
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
BATTLING HEALTH FACTORS & FAMILY HISTORY
with Special Guest Carolyn Massey
Sharing her Parents Journey with Diabetics & High Blood Pressure
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
NEW YEAR ~ NEW YOU (making it happen!!!)
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
BEWARE OF MYTHS
Fact vs Fiction
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
TEMPORARY SETBACKS
& keeping them temporary
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
DOCTOR WHO? DOCTOR WHAT?
Who’s managing your health?
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
EXCUSES! EXCUSES!
Have you started yet??? (nudge nudge)
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
FOOD! So what the heck ‘can’ I eat???
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss Labels & Serving Size (part 2)
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
This week on
HEALTHY MOMENTS RADIO
Another QUICK 10-minute episode
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
Labels & Serving Size (part 1)
Towards a healthier you…
These diseases are NOT always the death sentences they once were
Executive Producer: Renee Norris-Jones
NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
This week on HEALTHY MOMENTS RADIO
We discuss 'Alternates to Pasta' (i.e. bad carbs)
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
This week on HEALTHY MOMENTS RADIO
We discuss
Ugh! EXERCISE aka Exercise doesn’t have to be a 4-letter word
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
This week on HEALTHY MOMENTS RADIO
We discuss
FOOD! So what the heck ‘can’ I eat???
QUICK. DOABLE. EASY.
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
My Journey with Diabetes & High Blood Pressure 'Healthy Moments Radio' on www.GtownRadio is meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Check out HEALTHY MOMENTS RADIO for tips on managing your Diabetes & High Blood Pressure ~ Renee
Offering 10 minute segments towards a healthier you!