Wilson's Health & Fitness Movement: Recent Episodes
Austin
This week we're talking about novelty and how to handle your life once it starts to wear off.
Question Series: What happened to McElroy???? What do you think about New Year's resolutions? What do you think makes a goal successful? Why do you think people don’t hit their goals?
Let’s talk strategies…For different personality types
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Write it down….everyday
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Tell somebody you trust BUT that will keep you accountable
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Plan the night before for what youre going to the next day
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Can you break the goal down into small incremental goals
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Keep showing up. Just because you messed up one day or 2 doesnt mean you quit
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Meditate on your goal….thoughts become reality
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Set reminders on your phone
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Get professional help
Feeling the holiday spirit, we asked our coaches, at CrossFit Wilson, some questions to learn a little bit more about them. We have 4 different categories of questions; 1. Christmas 2. CrossFit 3. Would you rather(Christmas version) 4. Something Personal. We got to hear from all of our coaches except Brent, he was doing a Foundations session with a member. Thanks for watching!
We talk about the ways things have changed over the years with handling Thanksgiving with a health-conscious mind. Some things have changed and some things haven't. We believe in strategy when it comes to your holiday.
We answered a couple more questions from our members like... How do I get my spouse to come back to the gym? Should I be coaching others if I'm not a coach? Then, we talk about competing from Austin's perspective, on the ladder end of competing and then from Ryan's perspective in the beginning and middle stages of competing. We're helping you figure out who you should be competing with.
Brent and Austin sat down to discuss typical ailments and some best practices to keep you still working out but not working through the pain. You should be able to get better and still workout.
We also addressed the questions that our members had for us like...
What does brah mean?
How do I get my snatch as good as Brad's?
How do I know if my metabolism is slowing down? How can I speed it up?
and few more...
We answered some of the questions our members had like..
What are some healthy on the go lunches?
Is it ok to chicken wing a muscle up?
How do I keep from getting deconditioned?
Then, we go into some best practices for handcare.
Meredith and Austin sat and talked about our upcoming In-house competition, she asked Austin some questions our members have and they talked about the most common types of CrossFit Haters and how to handle them.
We sat down with Kelley to talk nutrition. She gave a little bit of insight on her thoughts about what she likes to eat and why. Her biggest mistake with her diet and what helped her turn the corner to get her on track with her fitness and nutrition. Also, what she thinks may be the biggest mistake people make when trying to start eating clean.
On this episode you'll hear answers to questions like....
How do I get better at handstand push-ups?
How do I gain muscle from doing CrossFit?
How can I get better at double unders?
How can I gain mobility to do overhead squats?
And a few other good ones.....
We surveyed members from CrossFit Wilson to find out what type of questions they needed answers to. Tune in and hear some of the most common questions people have, about health and fitness, answered by the best coaches around our area.
Hear answers to questions like:
What should I eat after a workout?
What should I eat to fuel a long workout?
What if my hand starts bleeding?
Am I overtraining?
How do I only eat 1 cookie?!
And many more......